Podcast appearances and mentions of patrick davitt

Trading deadline recap w/ Patrick Davitt of BaseballHQ. Source

Show No. 29 is a Special Trade Deadline Edition, featuring host Patrick Davitt discussing the Trade Deadline with Ray Murphy and BaseballHQ Scouting Director Chris Blessing... In Part 1 (1:15), Ray Murphy and PD discuss the major-league players who are moving to new teams... And in Part 2 (57:15), BaseballHQ Scouting Director Chris Blessing discusses the many prospects who moved at the deadline...Runs 1:56:50

RUNUR athletics runur.run code: runur_mrp20 In this episode of the Mathon Running Podcast, we sit down with Dr. Patrick Davitt, Ph.D., to dissect the daunting concept of hitting the wall during marathons. With Dr. Davitt's expertise, we unravel the intricacies surrounding this endurance barrier and explore strategies to overcome it. Our conversation begins by defining the "wall" and its multifaceted nature, touching on both physiological and psychological factors. Dr. Davitt offers insights into who is predisposed to hitting this wall, emphasizing the critical role of glycogen depletion in endurance performance. Delving into performance optimization, we discuss the ideal marathon running zone, aiming for around 80% of maximum heart rate for peak efficiency. Dr. Davitt then shares practical training techniques tailored for marathon success, focusing on energy management and efficient fuel utilization. Fueling the body effectively emerges as a key theme, with Dr. Davitt providing guidance on maximizing energy reserves and transitioning to fat metabolism for sustained endurance. We also explore the psychological aspects of hitting the wall, drawing on insights from elite athletes to overcome mental barriers and physical fatigue. Finally, we address strategies to avoid hitting the wall altogether, even with meticulous preparation. Dr. Davitt offers actionable tips for runners to mitigate the risk and ensure a smoother marathon experience.   Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

In this week's episode of the Marathon Running Podcast, we delve into the intricacies of Energy Metabolism with Dr. Patrick Davitt, PhD, shedding light on crucial aspects that impact every runner's performance. We start by exploring the fundamental definition of Energy Metabolism and the role of ATP, the energy currency of our cells. Fueling takes center stage as we discuss its paramount importance during training runs, emphasizing the need to maintain blood glucose levels and supply energy to working muscles. The intriguing question arises: Can running in a "depleted" state, without eating before a run, actually benefit our body's adaptation? Dr. Davitt unravels the complexities of liver-stored glycogen versus muscle-stored glycogen,detailing the nuances of fuel partitioning, substrate metabolism, and the burning of carbohydrates or fats. The conversation extends to the adaptation of running in a fasted state or consuming slow-absorbing foods, exploring their impact on handling the later miles in a marathon. Dr. Davitt provides insights into the prevailing trend of fueling all runs and challenges the notion, pointing out that exceeding 60g of carbohydrates per hour lacks supporting data for performance improvement. As an endurance runner, understanding the ideal fueling strategy becomes crucial, with protein playing a role in replenishment and repair, and varying macronutrient ratios based on training versus competition. The podcast delves into the peculiar phenomenon of changing tastes in energy gels mid-run, linking it to hormonal changes and attempts at maintaining homeostasis. Dr. Davitt shares his extensive research on Ucan gels, presenting a study that tested superstarch cornstarch-derived gels against other formulations. The findings highlight the importance of consistency in maintaining stable glucose levels throughout a run. The episode concludes with an exploration of the "glycogen sparing myth" and strategies to prevent the dreaded bonk during a marathon. Listeners gain valuable insights from Dr. Patrick Davitt's seven years of unbiased research on Ucan, emphasizing his dedication to understanding the science behind energy metabolism and its practical implications for marathon runners.   Free UCAN sample pack: UCAN.co/mrpUse code MRP for 20% off!   Support our podcast and check out our RunSwag Tshirts ·       Our website: ⁠www.marathonrunningpodcast.com⁠ ·       Our Instagram: ⁠@runningpodcast⁠ ·       Our Amazon Storefront: ⁠Amazon Storefront⁠ ·       Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ ·       Youtube https://www.youtube.com/@RunningPodcast

There's always a lot of interesting research being done in the field of exercise physiology.  Here to translate some of the takeaways from the latest research specifically around energy expenditure and fueling strategies for endurance athletes is Patrick Davitt, a Professor of Exercise Physiology at Saint Joseph's University who specializes in energy metabolism and fitness testing with various populations, from sedentary individuals to elite professional athletes.  Specifically, we discuss:  what it means to be metabolically flexible and the benefits of this flexibility in a running context takeaways from research on the low-carb/ketogenic dieting process for various types of runners fueling with different carbohydrate beverages the impact of pack weight and fatigue on energy expenditure and perception of effort/cognition in endurance athletes in running and hiking settings the metabolic and physiological impacts of varied macronutrient combinations, Not only is Professor Davitt passionate about his research, but he's also an avid runner himself having most recently completed the Eastern States 100 Miler in 2021 and brings a lot of excitement about the community to this conversation as well. Let's get into it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  Our recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer for Run to the Top listeners go to magbreakthrough.com/runtothetop  and use the code run10 and you'll save an additional 10% on any purchase.  LMNT Hydration and electrolytes are something we all seem to focus on for the summer, but start forgetting about once the fall weather starts to creep in. However, maintaining electrolyte levels as the temps change and as you gear up for your big fall races is critical to your performance. Maintaining healthy electrolyte levels will help you maximize performance during your final big long runs and workouts, plus they aid in recovery so you can maximize the rebuilding process. That's why we recommend all runners check out Element this fall.  It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order.  To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.

How to manage the final month of the fantasy baseball season with Patrick Davitt of BaseballHQ Radio. Source

Show No. 26 is a Friday Full Edition featuring an interview with Greg Jewett, who covers relief pitching at the Reliever Recon website and The Athletic, and writes the Lineups Outlook batting-order feature at BaseballHQ, ... in Part 1 (2:30), Greg discusses the 'Big Picture' elements of reliever research and his 'Lineup Outlook' batting-order work at BaseballHQ ... and in Part 2 (1:24:00), Greg discusses we get into the nitty-gritty of the reliever game, looking at closers, near-closers, soon-to-be non-closers, and some longshots to become closers ... In the Market Watch player news report, host Patrick Davitt and Ray Murphy of BaseballHQ.com discuss hitter and pitcher news from the AL (36:10) and the NL (1:05:55) ... In the Frequent Flyer (1:50:45), BaseballHQ analyst Alex Beckey looks at ARI RHRP Justin Martinez ... And in Extra Innings (1:54:10), BHQ Radio host Patrick Davitt looks at Rob Manfred being ... right? ... Runs 2:02:00

Show No. 25 is a Special Allstar Break Roundtable Edition, with host Patrick Davitt and guests Todd Zola and Ray Murphy discussing the fantasy landscape through the first 60% of the season... in Part 1 (1:25), the guys discuss the big stories from the season so far ... and in Part 2 (51:40), they discuss players of note in the first half, busts, MVPs and Boons and Banes ... Runs 1:29:40

Show No. 24 is a Friday Full Edition featuring an interview with Justin Mason of Friends with Fantasy Benefits, Rotographs, FantasyPros, and multiple podcasts... In Part 1 (2:35), Justin discusses a few buy-lows and sell-highs and the young pitchers of this season ... and in Part 2 (1:55:55), Justin discusses the year of young hitters and has Boons and Banes for the rest of the season ... In the Market Watch player news report, BHQ Radio host Patrick Davitt and Ray Murphy discuss hitter and pitcher news from the AL (58:15) and the NL (1:23:00) ... In the Frequent Flyer (2:30:55), BaseballHQ analyst Alex Beckey looks at NYM SS Ronny Mauricio ... And in Extra Innings (2:34:00), host Patrick Davitt looks at how to improve all-star weekend ... Runs 2:40:55

Show No. 22 is a Friday Full Edition featuring an interview with Mike Gianella of Baseball Prospectus... in Part 1 (2:15), Mike discusses whether two pitcher starts in a week is actually better than one, and paying minor celebrities to record podcast intros ... and in Part 2 (1:18:45), Mike discusses how the conventional wisdom about saves isn't actually very wise, and how FAAB budegting is actually way tought than draft budgeting ... Also Ray Murphy and host Patrick Davitt discuss hitter and pitcher news from the AL (35:05) and the NL (0:58:20) ...  In the Frequent Flyer (1:48:00), BaseballHQ analyst Alex Beckey looks at SF LHP SP Kyle Harrison ... And in Extra Innings (1:52:15), BHQ Radio host Patrick Davitt looks at Matt Chapman's vanishing homers ... Runs 1:57:35

Show No. 21 is a Friday Full Edition featuring an interview with Rob DiPietro of the Dead Pull Hitter Patreon and podcast, and the Launch Angle podcast... in Part 1 (2:25), Rob discusses Elly-palooza weekend, rating the new young pitchers ... and in Part 2 (1:24:30), Rob discusses players going on heaters over the last 14 days ... Also Ray Murphy and host Patrick Davitt discuss hitter and pitcher news from the AL (42:25) and the NL (1:07:35) ... In the Minor League Minute (2:02:15), BHQ scouting team member Rob Gordon looks at OAK C Tyler Soderstrom ... In the Frequent Flyer (2:04:30), BaseballHQ analyst Alex Beckey looks at BAL 3B Jordan Westburg ... And in Extra Innings (2:07:45), BHQ Radio host Patrick Davitt looks at another Extra Innings quiz, looking at the YTD standings ... Runs 2:17:30

Show No. 20 is a Friday Full Edition featuring a two-part interview with Eno Sarris, writer and podcaster at the Athletic... in Part 1 (2:45), Eno discusses Elly de la Cruz and where all of CIN's great prospects will play, Alek Manoah's demotion all the way to the Complex League, how teams are using advanced tracking to spy on pitcher tells, and why players have a tough time when they move to a new team ... and in Part 2 (1:14:25), Eno discusses ·The Model' for pitcher analysis: Where it came from, how it works, and how fantasy managers can take advantage, plus his Boons and Banes, using the Model's ROS projections ... AND his go-to beer and the five "S"es of the perfect sandwich ... In the Market Watch segment, Ray Murphy of BaseballHQ.com and host Patrick Davitt discuss hitter and pitcher news from the AL (31:25) and the NL (1:00:00) ... In the Minor League Minute (1:59:20), BHQ scouting team member Rob Gordon looks at SF OF Luis Matos ... And in the Frequent Flyer (2:01:15), BaseballHQ analyst Alex Beckey looks at LAA OF Trey Cabbage ... ... Runs 2:07:30

Show No. 19 is a Friday Full Edition featuring an interview with Vlad Sedler, the 'FAAB Whisperer' at FTN Fantasy and co-host of the FTN Fantasy Baseball podcast... in Part 1 (2:50), Vlad discusses how to fit a busy fantasy baseball workload into even busier real-world situations, and his strategies and tactics in his competitive team in the NFBC Main Event ... and in Part 2 (1:28:00), Vlad discusses his methods for FAAB management and how to manage personal biases ... Also Ray Murphy and host Patrick Davitt discuss hitter and pitcher news from the AL (30:50) and the NL (1:03:25) ... In the Minor League Minute (2:02:30), BHQ scouting team member Rob Gordon looks at Reds SS Elly De La Cruz ... In the Frequent Flyer (2:05:05), BaseballHQ analyst Alex Beckey looks at ATL RHSP A.J. Smith-Shawver ... And in Extra Innings (2:08:35), BHQ Radio host Patrick Davitt looks at his reverse LIMA Plan pitching staff ... Runs 2:16:25

Show No. 18 is a Friday Full Edition featuring an interview with Jeff Zimmerman of Rotographs, the Launch Angle podcast, and The Process fantasy baseball manual... in Part 1 (2:40), Jeff discusses in-season decision-making, effectively monitoring player performance, and the true advantage of two-start pitchers ... and in Part 2 (1:35:25), Jeff discusses the cold Mays of Jorge Mateo and Trea Turner, using rest-of-season projections, using a team-value approach to adds and drops ... Also Ray Murphy and host Patrick Davitt discuss hitter and pitcher news from the AL (45:05) and the NL (1:12:05) ... In the Minor League Minute (2:26:30), BHQ scouting team member Rob Gordon looks at DET 3B Colt Keith ... In the Frequent Flyer (2:28:50), BaseballHQ analyst Alex Beckey looks at CIN LHSP Andrew Abbott ... And in Extra Innings (2:32:10), BHQ Radio host Patrick Davitt looks at the pending arrival of the robo umps. ... Runs 2:40:55

Show No. 17 is a Friday Full Edition featuring an interview with Mike Kurland of Gaining the Edge, The Athletic, and the Bases Loaded podcast... in Part 1 (2:25), Mike discusses tracking lineups in NYM, ARI, SD, TAM, TOR and TEX ... and in Part 2 (1:15:25), Mike discusses his processes for lineup analysis, player analysis, and FAAB analysis ... Also Kris Olson and host Patrick Davitt discuss hitter and pitcher news from the AL (28:20) and the NL (58:35) ... In the Minor League Minute (1:49:30), BHQ scouting team member Rob Gordon looks at some MLB-ready Orioles prospects ... In the Frequent Flyer (1:53:10), BaseballHQ analyst Alex Beckey looks at MIN SS Royce Lewis ... And in Extra Innings (1:56:40), BHQ Radio host Patrick Davitt looks at opportunities in STL ... Runs 2:05:15

Show No. 16 is a Friday Full Edition featuring an interview with Paul Sporer of Rotographs and the Sleeper and the Bust podcast... in Part 1 (3:10), Paul discusses the process and analytical foundations of his daily starting pitcher notes ... and in Part 2 (1:30:25), Paul discusses analyzing last week's FAAB run, and analyzes this week's FAAB run, including his Boons and Banes ... Also Ray Murphy and host Patrick Davitt discuss hitter and pitcher news from the AL (43:00) and the NL (1:08:00) ... In the Minor League Minute (2:15:45), Davitt pinch-hits for Rob Gordon, looking at MIA RHSP Eury Perez ... In the Frequent Flyer (2:18:40), BaseballHQ analyst Alex Beckey looks at CIN SS Elly de la Cruz ... And in Extra Innings (2:22:00), BHQ Radio host Patrick Davitt follows up on his comment last week on the Vickrey method ... Runs 2:30:15

Show No. 15 is a Friday Full Edition featuring interviews with Derek Carty of The Bat and TheBatX projections systems and Zack Waxman of the Draft Champions podcast... in the first interview (2:25), Derek discusses projecting new young pitchers and playing the odds in different ways, and has his Boons and Banes for this weekend's FAAB run ... In the second interview, (1:28:15), Zack discusses his weekly NFBC FAAB reviews, and also has his Boons and Banes for FAAB this weekend ... Ray Murphy and BHQ Radio host Patrick Davitt discuss hitter and pitcher news from the AL (45:35) and the NL (1:12:45) ... In the Minor League Minute (2:20:50), BHQ scouting team member Rob Gordon looks at Reds 3B Christian Encarnacion-Strand and SS Matt McClain ... In the Frequent Flyer (2:24:00), BaseballHQ analyst Alex Beckey looks at SEA RHSP Bryce Miller ... And in Extra Innings ( 2:27:25), Davitt looks at why he misses the Vickrey system in FAAB ... Runs 2:36:15

Show No. 14 is a Friday Full Edition featuring an interview with Tim McLeod of Prospect361.com, and our go-to guy for Japanese and Korean baseball... in Part 1 (2:30), Tim discusses some of his biggest surprises and disappointments, waiver-wire targeting, and the closer-go-round ... and in Part 2 (1:31:55), Tim discusses baseball in the Far East, including this year's arrivals and some possibilities for 2024 and beyond ... Also Ray Murphy and host Patrick Davitt discuss hitter and pitcher news from the AL (39:40) and the NL (1:07:25) ... In the Minor League Minute (2:16:15), BHQ scouting team member Rob Gordon looks at ARI RHSP Brandon Pfaadt ... In the Frequent Flyer (2:18:05), BaseballHQ analyst Alex Beckey looks at CLE RHSP Gavin Williams ... And in Extra Innings (2:21:30), BHQ Radio host Patrick Davitt looks at the Mateo Miracle ... Runs 2:30:15

Show No. 13 is a Friday Full Edition featuring an interview with Ariel Cohen from Rotographs and the ATC player projection and valuation systems... in Part 1 (2:40), Ariel discusses how his pre-season bold predictions are doing so far, the challenges of projecting performance and very different baseball environment, and his softball season so far ... and in Part 2 (1:06:55), Ariel discusses why he's playing Shohei Ohtani only as a pitcher so far, why he likes Brandon Nimmo, and how he manages his weekend waivers claims—plus his Boons and Banes for this weekend's waiver claims! ... Also Kris Olson and host Patrick Davitt discuss hitter and pitcher news from the AL (41:40) and the NL (57:30) ... In the Minor League Minute (1:41:00), BHQ scouting team member Rob Gordon looks at the Cardinals' prospect Matt Liberatore and the Marlins' Eury Perez ... In the Frequent Flyer, BaseballHQ analyst Alex Beckey looks at Angels' RHRP Ben Joyce ... And in Extra Innings (1:46:50), BHQ Radio host Patrick Davitt looks at the A's planned move to another city. ... Runs 1:53:00

Show No. 12 is a Friday Full Edition featuring an interview with Glenn Colton, co-host of the weekly "Colton and the Wolfman" show on SiriusXM Fantasy Sports Radio ... in Part 1 (2:20), Glenn discusses early observations from the new season, including the parade of injuries ... and in Part 2 (1:46:45), Glenn discusses in-season management from the SMART system, managing fast and slow starts, and some early buys and sells on surprising player performances ... Also Kris Olson has hitter and pitcher news from the AL (47:05) and the NL (1:31:00) ... In the Minor League Minute (2:13:55), BHQ scouting team member Rob Gordon looks at NYM IF Brett Baty and DET cornerman Justyn-Henry Malloy ... In the Frequent Flyer, BaseballHQ analyst Alex Beckey looks at newly arrived MIN 2B Edouard Julien ...And in Extra Innings (2:20:25), BHQ Radio host Patrick Davitt looks at his first trivia quiz of the season, about 30-30 guys ... Runs 2:28:00

Show Number 3 of the 2023 season, and the first show of this calendar year, features a full-scale interview with Ray Murphy, the co-GM and columnist at the BHQ site ... Ray and host Patrick Davitt discuss spring training stories Ray's watching, early trends in this season's drafts, managing player tiers, using ADPs effectively, and what's new with Baseball HQ and First Pitch Florida.Runs 1:24:20

Show No. 1 of the 2023 fantasy season is a Tuesday Special Edition, with Ray Murphy of BaseballHQ.com joining host Patrick Davitt to discuss the fantasy effects of free agents who have changed teams so far this Hot Stove season. The fun begins with starting pitchers (1:40) including Jacob deGrom, Justin Verlander, Zach Eflin and Jose Quintana... Then we move to hitters (50:30): Including Trea Turner, Xander Bogaerts, Jose Abreu and Willson Contreras ... And finally relievers (1:32:10): Including Kenley Jansen, Chris Martin, and potential closers Carlos Estevez in LAA and Miguel Castro in ARI... Runs 1:46:30

Bob and Dina talk with Dr. Patrick Davitt about the changing tides in sport and exercise science with regard to carbohydrate fueling for athletes. We discuss: Patrick's background in athletics and his recent experiences in ultra running Carbohydrate intake ranges and strategies for athletes Carbohydrate loading – is it still a thing? The FASTER study and glycogen Lower vs. higher glycemic carbohydrates during exercise How metabolic testing facilitates the development of personalized carbohydrate intake strategies Links: The FASTER study: https://pubmed.ncbi.nlm.nih.gov/26892521/ CTW Endurance: https://www.ctwendurance.com/races, Patrick's trail racing company based in the Hudson Valley area More about our guest: Patrick M. Davitt, PhD, CSCS, FACSM, is an associate professor and the program director of Exercise Physiology and the Human Performance Laboratory director at Saint Joseph's University, in Philadelphia, PA. He earned his PhD in nutritional physiology and biochemistry, with a specialization in exercise physiology/energy metabolism. He did a postdoctoral fellowship at the University of Connecticut where he studied low carbohydrate/ketogenic dieting in ultra-endurance athletes. Thank you to our podcast sponsor, InsideTracker, who provides you with a personalized plan to build endurance, boost energy and optimize your health for the long haul. Created by leading scientists in aging, genetics, and biometrics, InsideTracker analyzes your blood, DNA, and fitness tracking data to identify where you're optimized—and where you're not. You'll get a daily Action Plan with personalized guidance on the right exercise, nutrition, and supplementation for your body. Use the code ISNPODCAST for a 20% savings on any of their testing panels. Follow them on Instagram @insidetracker and Facebook at InsideTracker. This episode is also brought to you by All Around Snack Co., founded by Sport Dietitian, Bob Seebohar. All Around Snack Co. has super tasty snacks that are low in added sugars, contain zero dyes, colorings or additives and help control blood sugar for steady energy levels throughout the day. Perfect for kids, families, athletes and everyone in between! Check out Gourmet Snack Mix, ENRG BITES, or Protein Puffs at www.allaroundsnackco.com and use the code ISNPODCAST22 for 15% off your order at the All Around Snack Co. website. Learn about Bob and Dina's services: Find Bob at www.enrgperformance.com and Dina at www.nutritionmechanic.com

Joe is joined by Patrick Davitt (@patrickdavitt), the host of the BaseballHQ Radio podcast, to take a look at how position players performed in 2022. Joe asks Patrick about how he got into fantasy baseball, how his teams performed this season, what he thinks of Aaron Judge going into next year, and much more!SUBSCRIBE, Rate and Review on iTunes!PropUp on ThriveFantasy this NBA season! Use code ETHOS at signup for a 100% deposit match bonus and win big cash by simply flexing DFS prop knowledge on the biggest names on the board!Manscaped is BACK, baby! Just like the NBA! Use coupon code HOOPBALL20 to get 20% off and free shipping on your purchase at Manscaped.com!Want more codes? We got 'em! ExpressVPN is offering 3 BONUS months on every 12-month membership purchase by using this special link: https://www.expressvpn.com/hoopball

Show No. 37 is a Friday Full Edition, featuring interviews with Mike Gianella of Baseball Prospectus (3:35), discussing how many fantasy baseball teams is enough, and how he figured out which ones to drop; managing risk in roster management, and his Boons and Banes... and Paul Sporer of Rotographs and the Sleeper and the Bust podcast (2:23:20), discussing surging 2H pitchers, the saves-holds debate, and his Boons and Banes ... Also NL news with Harold Nichols (1:27:30) and AL News with Ray Murphy (1:48:20) ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary (3:43:40) and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment (3:47:05) ... Runs 4:00:00

Show No. 36 is a Friday Full (Doubleheader) Edition, featuring two expert interviews... First up, Tanner Bell of SmartFantasyBaseball, and the co-author of The Process, discusses setting up your roster to make the most use of stats that aren't drafted, using your slow brain to make fantasy decisions, the perils of precision, and his 2023 Boons and Banes... and up next, James Anderson, lead prospects analyst at Rotowire, discussing his updated Top-400 list, and how various factors affect ratings and rankins, plus his prospect Boons and Banes for 2023 ... Also NL news with Harold Nichols and AL News with Ray Murphy  ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 3:17:00

Show No. 35 is a Friday Full Edition, featuring an interview with Toby Guevin, host of the BatFlipCrazy podcast, discussing his successful track record in NFBC, late-season FAAB bidding, and his Boons and Banes... also NL news with Harold Nichols and AL News with Ray Murphy  ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:24:30

Show No. 34 is a Friday Full Edition, featuring an interview with Rob DiPietro of the Pull Hitter podcast, discussing podcasting the first seven rounds of his (very) early NFBC Draft Champions league draft with 14 fantasy baseball experts, his own successful track record in NFBC leagues, and his Boons and Banes. Also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:43:00

A look back at what went right and what went wrong with 2022 fantasy strategies.

Show No. 33 is a Friday Full Edition, featuring an interview with Joe Orrico of SportsEthos.com and the Fantasy MLB Today podcast, discussing must-add hitters and pitchers (and a few fades) for the stretch run, why his fantasy baseball writing and podcasting focuses on shallow online leagues and H2H, and his Boons and Banes (Part 1 3:45, Part 2 1:34:35)... also NL news with Harold Nichols (28:00) and AL News with Ray Murphy (49:50) ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary (2:31:30) and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment (2:35:55) ... Runs 2:44:50

2022-08-12 Show No. 32 is a Friday Full Edition, featuring an interview with Doug Dennis of Bullpens columnist at BaseballHQ.com, discussing his winning no-starters strategy in Tout Wars-AL, trade fallout in bullpens, a look ahead to 2023 bullpens, and his Boons and Banes... also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:31:25

2022-08-06 UPDATED! Editing error in NL News segment resulted in a few minutes of out-of-synch audio. Show No. 31 is a Friday Full Edition, featuring interviews with Chris Blessing, a scouting analyst at BHQ.com, discussing ranking the prospects moved at the trade deadline; and Todd Zola of Mastersball, ESPN, Rotowire and Sirius XM, discussing the false logic of not dealing within the division, his by-the-numbers look at humidors, rethinking assumptions about pitcher streaming, and a surprising forecast for the early rounds in 2023... Also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:26:40

2022-08-05 Show No. 31 is a Friday Full Edition, featuring interviews with Chris Blessing, a scouting analyst at BHQ.com, discussing ranking the prospects moved at the trade deadline; and Todd Zola of Mastersball, ESPN, Rotowire and Sirius XM, discussing the false logic of not dealing within the division, his by-the-numbers look at humidors, rethinking assumptions about pitcher streaming, and a surprising forecast for the early rounds in 2023... Also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:26:40

Ian and DVR are joined by Patrick Davitt of Baseball HQ -- the voice of HQ Radio -- to discuss a very busy MLB Trade Deadline including the fallout from the blockbusters made by the Padres, the clear opportunity for a few young pitchers making the move to Oakland, a clear sense of direction from the Reds as they put a future core together, and the long-term appeal of Mike Trout in the midst of his current back injury. Follow Patrick on Twitter: @PatrickDavitt Follow Ian on Twitter: @IanKahn4 Follow DVR on Twitter: @DerekVanRiper Subscribe to our YouTube channel: bit.ly/AthleticFantasy Learn more about your ad choices. Visit megaphone.fm/adchoices

2022-07-29 Show No. 30 is a Friday Full Edition, featuring an interview with Rudy Gamble of Razzball, discussing the lessons of the Mookie Betts trade, managing player projections in a crazy season, hot takes on the latest baseball news, , and his Boons and Banes... also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:33:15

Justin Mason (@JustinMasonFWFB) is joined by Patrick Davitt (@patrickdavitt), Marty Tallman (@Marty_Tallman), Britton Allan (@BrittonAllan), and Joe Orrico (@JoeOrrico99) to discuss first half hitter disappointments!

2022-07-22 Show No. 29 is a Friday Full Edition, featuring an interview with Ian Kahn of The Athletic Fantasy Baseball podcast, discussing psychology in fantasy baseball; his successful partnerships in the NFBC Main Event and other leagues; how to respond when you overdo a FAAB bid; dynasty and keeper leagues; and a few prospects and the recent MLB draft;, and his Boons and Banes... also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:54:20

2022-07-19 Show No. 28 is a special Allstar Break Roundtable Edition, with Todd Zola, from Rotowire, ESPN, Mastersball and SiriusXM, and Ray Murphy, from BaseballHQ.com, joining host Patrick Davitt for a three-part discussion about the big stories in baseball and fantasy baseball, least valuable fantasy players and 2nd-half collapse candidates, and 2nd-half rebound picks and fantasy player awards ... Runs 1:06:30

2022-07-15 Show No. 27 is a Friday Full Edition, featuring an interview with Steve Gardner of USA Today, discussing the red-hot M's and O's, the extinction of starting pitchers, a winning manager fired, full-season all-stars, second half surgers, and his Boons and Banes... also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:34:40

2022-07-09 Show No. 26 is a Friday Full Edition, featuring an interview with Fred Zinkie of Yahoo! Sports and the Rotowire fantasy baseball podcast, discussing how to trade more effectively by targeting the other managers in your league, and not just targeting players ... His teams and leagues in the year to date ... What we might learn from Italian Breakfast, Paul Goldschmidt, Julio Rodriguez and Jhoan Duran ... When to cut an injured star like Bryce Harper, and his Boons and Banes... also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:37:15

What are the biggest misconceptions that endurance athletes have about nutrition?  Dr. Patrick Davitt, Assistant Professor of Kinesiology and Program Director for Exercise Physiology at the University of the Sciences, joins us The Nation to help us understand some important information about nutrition as it relates to endurane sports.  Patrick has practical experience as an avid and accomplished member of our community of trail runners!  Should we taper our nutrition prior to a race?  Can we train our gut similar to our cardiovascular system? Find out more about Dr. Davitt at CTW Endurance

2022-07-01 Show No. 25 is a Friday Full Edition, featuring an interview with Mike Gianella of Baseball Prospectus, discussing the in-season mistakes fantasy managers make with starting pitchers and relievers, his FAAB analysis reports at Baseball Prospectus, his Doubt Wars team from the Memorial Day Tout Mock Draft, and his Boons and Banes... also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 1:59:15

2022-06-24 Show No. 24 is a Friday Full Edition, featuring an interview with Jason Collette of Rotowire, discussing finding SBs, summer slugging, injry management, players like Oneil Cruz and Jack Suwinski, and his Boons and Banes... also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:49:15

2022-06-17 Show No. 23 is a Friday Full Edition, featuring an interview with Ariel Cohen of Rotoballer and Rotographs, and hosts the Beat the Shift podcast, discussing in-season projections, in-season category punting, when to release an IL player, the fun of actuarial science, and his Boons and Banes ... also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:39:20

2022-06-10 Show No. 22 is a Friday Full Edition, featuring an interview with Scott Pianowski of Yahoo! Sports, discussing his fantasy year to date, lessons from the Tout Wars Memorial Day mock draft, a bunch of players including Julio Rodriguez and Tarik Skubal, and a very quick Stanley Cup update, and his Boons and Banes... also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:43:55

2022-06-03 Show No. 21 is a Friday Full Edition, featuring an interview with Tim McLeod of Patton and Company, Prospect361.com and the P361 podcast, discussing Trading, slow-starting players, Japanese and Korean baseball, waivers, prospects, and his Boons and Banes... also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:45:55

2022-05-27 Show No. 20 is a Friday Full Edition, featuring an interview with Gene McCaffrey, the Wise Guy of fantasy baseball, of The Athletic, discussing Julio Rodriguez vs. Mike Trout, the early days of experts' leagues, assessing our fantasy teams and individual players now that we're one-quarter of the way into the season, arriving prospects, and his Boons and Banes ... also NL news with Harold Nichols and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:32:50

2022-05-13 Show No. 18 is a Friday Full Edition, featuring two expert interviews: Tanner Smith, the Arsenal Report columnist at BaseballHQ, discusses pitcher deception, using advanced pitching data, pitch labelling, the breakout of Shane McLanahan, the current state of sticky stuff and spin, and world-class competitive cup-stacking, and his Boons and Banes... and Todd Zola, the king of fantasy sports media, talks about the physics of the 2022 baseball and when is the right time to start thinking and talking trades ... also NL and AL news with Harold Nichols ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:45:00

2022-05-06 Show No. 17 is a Friday Full Edition, featuring an interview with Steve Gardner of USA Today, discussing some pre-season bold predictions, what to make of standout starts by some hitters and pitchers, and his Boons and Banes ... Also NL news with Matt Beagle and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:42:50

2022-04-29 Show No. 16 is a Friday Full Edition, featuring an interview with Derek Carty of The Bat and BatX projections systems, discussing revisiting some of his research findings from ten years ago, the power outage in MLB so far this season, the future of research in baseball and fantasy baseball, and his Boons and Banes... also NL news with Ray Murphy and AL News with Ray Murphy ... Plus BaseballHQ analyst Alex Beckey has his Frequent Flyer commentary and BaseballHQ Radio host Patrick Davitt has his Extra Innings comment ... Runs 2:40:10