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With the Tour de France just three weeks away, the mountain stages at the Tour Auvergne-Rhône-Alpes (aka the Dauphiné) was set to be a big test for two young riders who are set to make their debut appearances in La Grande Boucle.Lionel Birnie and Graham Willgoss wrap up an enthralling week of racing in the French Alps as Mexico's young pretender Isaac Del Toro continued his development into one of the finest stage racers in the world. We know he'll be a huge help to his UAE Team Emirates leaders Tadej Pogačar at the Tour but might he be podium material in his own right?Meanwhile, the French sensation Paul Seixas and his Decathlon team endured a setback – perhaps a timely reality check to temper the already sky-high expectations ahead of the Tour?EPISODE SPONSORSNordVPNGet NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee.Car GurusBuying a car is a big decision. That's why CarGurus gives you the facts first – vehicle history, price changes, dealer reviews – everything you need to spot a great deal and steer clear of surprises. With CarGurus, you get access to hundreds of thousands of cars from top rated dealers, so you can find the best deal. Go to cargurus.co.ukFollow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
This week on the GCN Racing News Show, we dive into the incredible 425-watt FTP revealed by Remco Evenepoel and analyse what his power-to-weight ratio means for his Grand Tour ambitions against Pogačar and Vingegaard. We also break down a massive warning shot fired by UAE Team Emirates ahead of the Tour de France, with Isaac Del Toro continuing to prove he is a pure racer and winner.
De gehavende Paul Seixas moest vandaag alsnog in de remmen knijpen in de Tour Auvergne-Rhône-Alpes, waar Isaac del Toro met winst in de slotrit een dubbelslag sloeg. En daarmee is één ding duidelijk: Tadej Pogačar kan in de Tour rekenen op een meesterknecht in topvorm. In deze In Het Wiel bespreekt Niek Goedvolk de generale Tour-repetitie van afgelopen week met Roxane Knetemann en wielerverslaggever Daniël Dwarswaard. Was het wel zo verstandig om Seixas nog op te laten stappen na zijn val van gisteren? En staat het al 1-0 voor UAE Team Emirates tegen Team Visma-Lease a Bike richting de Tour? Je hoort het in een nieuwe aflevering van In Het Wiel.See omnystudio.com/listener for privacy information.
Avant chaque course importante, le Peloton RMC se réunit pour vous donner toutes les clés pour suivre au mieux la compétition ! Cette semaine, c'est le Tour Auvergne-Rhône-Alpes, ex Critérium du Dauphiné, qui s'élancera, avec un plateau très intéressant. Pour Décathlon CMA-CGM, Paul Seixas, très attendu, sera le leader, Juan Ayuso emmènera l'équipe Lidl-Trek, Matteo Jorgenson sera là pour la Visma Lease a Bike tandis que Joao Almeida sera bien présent pour la UAE Team Emirates. Alors qui remportera cette 78e édition Tour Auvergne-Rhône-Alpes ? Quelle étape faut-il particulièrement surveiller ? La team du Peloton vous détaille tout dans le Roadbook de la semaine !
Finn Fisher-Black is a professional road cyclist from New Zealand, currently riding for Red Bull–BORA–Hansgrohe. A former junior world record holder in the 3000m pursuit, he turned heads across the cycling world as a teenager before signing with UAE Team Emirates alongside Tadej Pogačar. Winner of the Muscat Classic and a stage at the Tour of Oman, he is widely regarded as one of the most versatile and exciting young talents in the WorldTour.
Een hattrick voor Jhonatan Narváez in de Giro d'Italia. Als de Ecuadoraan in de kopgroep zit, is er voor de andere vluchters geen beginnen aan deze weken. Ook nu maakte de renner van UAE Team Emirates het af, door in een sprint-a-deux Enric Mas te verslaan. Was het wel zo handig van Mas om met Narváez naar de streep te rijden? Dat vraagt Niek Goedvolk in een nieuwe aflevering van In Het Wiel aan Roxane Knetemann en wielerverslaggever Daniël Dwarswaard. En hoe is de veelwinnaar van deze Giro überhaupt te kloppen vanuit zo'n vlucht? Hartstikke leuk trouwens, een kopgroep die het tot het einde haalt, maar waar waren de Nederlanders? Volgens onze wielerverslaggever was dat een groot gemis in de finale van deze spectaculaire etappe. Dus hebben we het maar over Thymen Arensman, die na weken van radiostilte eindelijk met de pers praat. Waarom kon dat niet eerder? En welke rol speelt zijn ploeg hierin? Daniël is er een beetje klaar mee dat quotes gewoon over de schutting worden gegooid. Luisteren maar!See omnystudio.com/listener for privacy information.
La undécima etapa del Giro de Italia, disputada a un ritmo vertiginoso con aroma a clásica entre Porcari y Chiavari, volvió a encumbrar al ecuatoriano Jhonatan Narváez (UAE Team Emirates), quien sumó su tercera victoria individual en esta edición al imponer su punta de velocidad en un emocionante duelo al esprint frente a Enric Mas. El ciclista español de Movistar Team buscaba romper una sequía de casi cuatro años sin ganar y completó una jornada impecable integrando la fuga definitiva en los últimos puertos, pero se vio superado en los metros finales por el corredor sudamericano, mientras que el portugués Afonso Eulálio logró mantener un día más la maglia rosa de líder en una jornada sin cambios significativos entre los favoritos de la clasificación general.
Am zweiten Ruhe Tag des Giro d'Italia steht der Besenwagen am Strand von Viareggio. Vor dem ersten Zeitfahren in der Toskana fühlt sich der Giro schon länger an als 9 Etappen und es ist viel passiert dass zu besprechen ist. Visma LABs Jonas Vingegaard etabliert sich hinter dem aktuell noch führenden Afonso Eulálio (Bahrain-Victorious) als Anwärter auf den Gesamtsieg und der Österreicher Felix Gall vom Decathlon CMA CGM Team folgt dicht dahinter. Mit 5 Fahrern holt UAE Team Emirates schon 3 Etappensiege und Davide Ballerini zeigt den Sprintern wie man auf Kopfsteinpflaster fährt. Aus dem Peloton hören wir Tobias Bayer vom Team Alpecin-Premier Tech.
What on earth do UAE do now? On the first Rest Day, Ned Boulting sits down with David Millar and Pete Kennaugh to make sense of it all. They discuss UAE Team Emirates' dwindling GC options after a nightmare crash, which stages Jonas Vingegaard is likely to pick for his big move?What's been going on with Jonathan Milan? and why Paul Magnier has been one of the most exciting stories of the race so far. The guys also have a much-needed catch up about what they've all been up to over the past few weeks. This episode of For The Love Of Cycling is sponsored by Bikmo cycle insurance. Protect your ride before it's too late. Learn more about your ad choices. Visit podcastchoices.com/adchoices
La quinta etapa del Giro de Italia supuso la redención del UAE Team Emirates y de Jhonatan Narváez, quien se impuso en el esprint de Cosenza tras superar meses de calvario por una grave lesión vertebral. La jornada quedó marcada por la agresividad del Movistar, que destrozó el pelotón en el ascenso al Cozzo Tunno, eliminando a los velocistas y poniendo contra las cuerdas a un Egan Bernal que logró salvar los muebles in extremis. Mientras el equipo telefónico se conformaba con el segundo puesto de Aular, el ciclismo italiano celebró la maglia rosa de Giulio Ciccone, que alcanzó el liderato tras un día de supervivencia y justicia poética en el que abandonaron nombres importantes como De Lie y Groves.
Laurens en Stefan gaan verder, net terug van een weekendje Zuid-Limburg. Een weekendje gravelfeest bij Marly Grav, maar natuurlijk is ook de Giro inmiddels onderweg. Ook al zitten de heren er nog niet 100% in, nu de karavaan weer in Italië is neergestreken gaat het roze bloed toch weer wat sneller stromen. Over Bulgarije en de bacteriecultuur, over het onthoofde UAE Team Emirates en over de verantwoordelijkheid van de renners rond veiligheid. En hoe zat het ook alweer met de rechte lijn?Je hoort het allemaal in weer een nieuwe aflevering van de Live Slow Ride Fast podcast.
Laurens en Stefan gaan verder, net terug van een weekendje Zuid-Limburg. Een weekendje gravelfeest bij Marly Grav, maar natuurlijk is ook de Giro inmiddels onderweg. Ook al zitten de heren er nog niet 100% in, nu de karavaan weer in Italië is neergestreken gaat het roze bloed toch weer wat sneller stromen. Over Bulgarije en de bacteriecultuur, over het onthoofde UAE Team Emirates en over de verantwoordelijkheid van de renners rond veiligheid. En hoe zat het ook alweer met de rechte lijn?Je hoort het allemaal in weer een nieuwe aflevering van de Live Slow Ride Fast podcast.
Hoy nos ponemos de pie para analizar lo vivido ayer en las carreteras de Bélgica. No fue una carrera más; fue la confirmación de que estamos viviendo la "Era Pogačar". Analizamos al detalle la 110ª edición del Tour de Flandes, donde Tadej Pogačar (UAE Team Emirates) volvió a dar un recital en solitario para conquistar su tercer título en Oudenaarde. Con este triunfo, el esloveno alcanza la estratosférica cifra de 12 Monumentos, superando los 11 de De Vlaeminck y lanzando un aviso serio al récord histórico de Eddy Merckx. Además, analizamos el rendimiento de Van der Poel y Remco Evenepoel, que cerró una gran actualización, hacemos previa de París Roubaix ¿Cómo va a ser la carrera? ¿Dónde se puede romper? ¿Qué necesita Pogacar? Y también hablamos de la Itzulia con Ayuso, Del Toro y Seixas como favoritos esta semana en el País Vasco. Presenta Joan Prats Colaboran: Alberto Arauz (COPE) y Nacho Labarga (MARCA) Con la colaboración de MegaRawBar, la mejor suplementación deportiva para ciclistas - https://megarawbar.com/ Con la colaboración de Toteemi, descarga aquí la app y completa la misión PODCAST ESCAPA para ganar unas gafas Oakley Bxtr https://onelink.to/9qcrqw
La Primavera Mit Milano-Sanremo stand am vergangenen Samstag das erste Monument der Radsportsaison 2026 auf dem Programm. Bent und Lukas analysieren ausführlich die Schlüsselmomente des Frauen- & Männerrennens und lobpreisen die Hauptprotagonisten des Rennens. Auch die weiteren Rennen der vergangenen Woche werden besprochen und die Ergebnisse eingeordnet. Abschließend widmen sich die beiden dem Karriereende von Nairo Quintana, dem neuen U19-Team von Lidl-Trek, einer Franchise-Liga in Indien und den schönsten Trikots im Männerpeloton. Alle Infos zur Franchise-Liga in Indien: https://globalpeloton.substack.com/p/gpnews1703-indian-cycling-is-making Bent ist Radsportfan aus Mönchengladbach und bereichert seit neuestem das Team von Radio Tour. Bluesky: https://bsky.app/profile/sloopinger.bsky.social Instagram: https://www.instagram.com/bentlangner Lukas ist der Gründer von Radio Tour und hat den Podcast ...Dieser Podcast wird vermarktet von der Podcastbude.www.podcastbu.de - Full-Service-Podcast-Agentur - Konzeption, Produktion, Vermarktung, Distribution und Hosting.Du möchtest deinen Podcast auch kostenlos hosten und damit Geld verdienen?Dann schaue auf www.kostenlos-hosten.de und informiere dich.Dort erhältst du alle Informationen zu unseren kostenlosen Podcast-Hosting-Angeboten. kostenlos-hosten.de ist ein Produkt der Podcastbude.
In questo episodio abbiamo il piacere di ospitare Filippo Baroncini, corridore della UAE Team Emirates. Dopo una prima parte di stagione 2025 da protagonista, segnata dal ritorno alla vittoria e da ottime prestazioni, la sua carriera e la sua vita hanno subito uno stop drammatico.Un grave incidente in gara al Giro di Polonia lo ha costretto a un coma farmacologico, con il rischio concreto di perdere la vita e la vista. Per la prima volta, Baroncini trova la libertà e la forza di raccontare quei momenti, ripercorrendo ciò che ha vissuto dentro e fuori dalla corsa.È una testimonianza intensa che accende i riflettori su un tema cruciale: quanto la sicurezza di un ciclista sia appesa a un filo sottilissimo, anche ai massimi livelli del World Tour. Un racconto autentico di paura, resilienza e voglia di tornare a pedalare.Clicca sul linkhttps://buycycle.com
Met Milaan-San Remo staat zaterdag het eerste wielermonument van het jaar op de kalender en daar is vooral de grote vraag: wat moet team UAE Team Emirates doen om ervoor te zorgen dat Tadej Pogacar een zo groot mogelijke kans heeft om Mathieu van der Poel te kloppen? In deze aflevering van In Het Wiel neemt Niek Goedvolk het tactisch plan door met Roxane Knetemann en wielerverslaggever Marijn Abbenhuijs. Gaat de koers al hard gemaakt worden op de Cape Berta, hoe erg worden Tim Wellens en Jonathan Narvaez gemist op de Cipressa en op welk stukje van de Cipressa heeft Pogacar de meeste kans om een gaatje te slaan op Van der Poel? Je hoort het in deze podcast. Bij de vrouwen zien we met Lorena Wiebes een heel ander type renster als topfavoriet. In de vorige editie werd er teveel naar elkaar gekeken, waardoor we geen actie zagen. Roxane denkt dat dat dit jaar wel anders gaat zijn. Kunnen de betere klimmers het Wiebes lastig maken?See omnystudio.com/listener for privacy information.
En 'Entrenar el Liderazgo', Federico Quevedo y la coach Patricia Guzmán charlan con Joxean Fernández, gestor deportivo del UAE Team Emirates, el mejor equipo de ciclismo del mundo
Life in the Peloton is proudly brought to you by MAAP Here we go, guys, we're just a few sleeps away from Opening Weekend! Just thinking about these races gets me absolutely pumped. I can smell the Belgian chaos already; the embrocation, the frites, the beers! What better way to prepare for the return of proper bike racing than sitting down with my old mates Tom Southam and Luke Durbridge for this month's episode of The Race Communiqué. Before we jump into a quick preview of Omloop and Kuurne, we look back on the early season races that give us a good insight into who's going well, and who's got work to do. Of course Remco Evenepoel won't be racing this weekend, but we discussed what on earth happened to him in the UAE! He had such a strong start to the season, to see him burst like that on the steep desert climbs was pretty surprising! Omloop kicks off the classics season this Saturday, and it is set to be an absolute pearler. The start list is absolutely stacked with talent, but there are two big names still waiting to start their road season; Pogi and Van Der Poel. Without these big five star favourites, the race is actually pretty open. I go through my picks in the preview, so have a listen and send me some praise when one of the twelve or so riders I mentioned probably does OK. My favourite thing about Omloop is the finish; the Muur - Bosberg double that used to be the finale of the Tour of Flanders, but was dropped years ago in favour of the Kwaremont - Paterberg combo we see today. These climbs have everything; double digit gradients, brutal Belgian cobbles, and - most importantly - atmosphere. I can't wait to see throngs of Belgies at the roadside soaking it all in (along with Life In The Peloton's Race Radio p/b SHOKZ's own Harry & Stu recording their first episode of the season!) In this month's Talking Tactics, Southam gives us the lowdown on his opening weekend; Faun-Ardèche Classic and Faun Drome Classic. These are new-school French one day races that are a notch below Omloop, but still absolutely stacked with big name riders looking to start their seasons; Jorgenson, Simmons, Skjelmose, Morgado, Bernal, Healy, and - the best rider in the world - Scaroni. Durbo's Pelochat has some great insight this month. He's been keeping a close eye on some of the new tech nuggets from inside the Pelo, as well as how the new UCI rules on things like aero helmets are going down. Guys, this month I wanted to introduce a fun new segment I've called “Yeah…Nah.”. You know when you hear something, and you think it sounds like a good idea at first…then you give it a bit of thought and - actually - na. “Hey Mitch, you gonna go to Durbo's party on Saturday?” “Yeah…….nah” You get the idea. I give the boys a few ideas to get their take. Breakfast beers? Working the gate in the echelon? Sitting on in the Grupetto? Of course, we wrap things up with the CommuniQuiz. It's Southam's turn to be quiz master this time, and he's written his quiz on his absolute favourite topic - something he's totally, unequivocally obsessed with; UAE Team Emirates. It's a great one and I actually learnt a thing or two about the history of the best team in the bunch right now. Guys get yourself a few Trappist beers out the fridge to come up to temp, make sure you've got plenty of mayo ready for your frites, and get ready for the classics to begin; I know I'll be watching. Until next month, Cheers! Mitch P.S. Don't forget you can also watch The Race Communiqué over on our Life In The Peloton YouTube channel. You won't want to miss the reactions to Luke's Pelo Lingo in this one! The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp Check out our new Substack! It's a new place for us to go a bit deeper — home to Tom Southam's Director's Cuts, my Pelo Journal, and stories from inside the peloton… and a bit beyond it too - https://lifeinthepeloton.substack.com/
For more content ➡️ skool.com/skool4cyclistsbooks ➡️ howtobecomeaprocyclist.comMatxin is the general manager and head of scouting for UAE team emirates and is regarded as the best scout in pro cycling.
Net als vorig jaar is UAE Team Emirates ongenadig snel uit de startblokken gekomen. Van Murcia en de Figuera Championship tot de UAE Tour en de Clasica Jaén, overal winnen ze met verschillende renners. Sander Valentijn, Jan Hermsen, Bobbie Traksel en ‘gelegenheidsbelg' Emile Wallays bespreken de overwinningen, de dominantie en de rare acties van het nieuwe goudhaantje Jan Christen. Daarnaast is er in de voorbeschouwing ruim aandacht voor de UAE Tour en het tweeluik van de Ruta del Sol en de Ronde van de Algarve, waar meerdere toppers thuisfavoriet Almeida van het winnen zullen proberen af te houden. En omdat het voorjaar alweer bijna voor de deur staat bespreken de mannen in het item van deze week wat voor hen de grootste mysteries zijn van het aankomende voorjaar. Want hoewel overwinningen voor UAE een zekerheid lijken, kan er in die gekke voorjaarsklassiekers natuurlijk van alles gebeuren. Hosted on Acast. See acast.com/privacy for more information.
A dramatic week in pro cycling sees Jonas Vingegaard's training crash in Spain raising fresh concerns ahead of the 2026 season, while outdoor retailer Alpkit enters administration, sending shockwaves through the UK adventure community.Meanwhile, UAE Team Emirates' woes continue as the squad faces mounting performance and injury setbacks. Attention also turns to the 2026 Tour de France wild card picks, with speculation intensifying around ProTeams battling for selection.This roundup covers the latest WorldTour news, team updates, rider injuries, financial turbulence in the outdoor industry, and early predictions for Tour de France 2026 invitations.If you have just started your cycling journey, you can get your Beginner Cyclist Toolkit Here.It's packed full of information and advice to get you started safely on your journey.
Today on the show: Jonas Vingegaard's fan crash-gate, a bad week for UAE Team Emirates, and Remco Evenepoel is aiming high, but not that high.
WorldTour racing is back with the Tour Down Under underway in Australia. The Cycling Podcast returns to recap the action from the first three stages and the latest news from the pro peloton.Daniel Friebe, Lionel Birnie, and our very own in-house professional cyclist Larry Warbasse discuss UAE Team Emirates' rip-roaring start to the year, as well as the predictions we didn't get from Larry last week. There is a detailed meditation on Larry's 14-year search for the perfect training formula—and the peloton's broader search for equilibrium in a sport that is increasingly data-obsessed, sometimes at the expense of mental and physical wellbeing.Derek Gee-West certainly experienced his share of emotional turmoil while attempting to change teams last autumn. We hear from Lidl-Trek's newest recruit on that saga and how close he thinks he can get to the likes of Pogačar and Vingegaard.Artwork photograph: UAE Team Emirates XRG / ph. SPRINTEPISODE SPONSORSIndeedIf you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast.BikmoThis episode of The Cycling Podcast is brought to you by Bikmo cycle insurance – because let's face it, things happen. Whether it's a crash landing, the heartbreak of a stolen bike, or the ultimate facepalm moment of reversing over your prized aero wheel, Bikmo has you covered. Flexible policies that you can cancel anytime, 50% off extra bikes in your household, protection for your kit, race entries, and even damage while travelling to your next epic ride – they've thought of it all. Protect your ride before it's too late – head to Bikmo.com to get covered.SailyIf you are travelling abroad and want to reduce or even eliminate roaming charges you need an eSim from Saily, brought to you by the creators of NordVPN. Get an exclusive 15% discount on your first Saily data plans! Use code cycling at checkout. Download Saily app or go to to https://saily.com/cyclingFollow us on social media:Twitter @cycling_podcastInstagram @thecyclingpodcastFriends of the PodcastSign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes.The 11.01 CappuccinoOur regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am).The Cannibal & BadgerFriends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in.The Cycling Podcast is on StravaThe Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
In this episode Patrick and Benji preview UAE Team Emirates - XRG's 2026 squad.*Exclusive deals from our trusted partners*
In this week's episode of The Cycling Podcast, Daniel Friebe is joined by fellow journalist Dani Arribas for a special bulletin from UAE Team Emirates' December training camp. Before hearing Tadej Pogačar reveal his 2026 race programme in Benidorm, we find out more about a revamped and renamed team born in Barcelona, NSN Cycling Team. Their manager, Kjell Callström answers Daniel's questions about their controversial old owner, Sylvan Adams, and his successors. Pogačar's great unveiling told us that he will target Paris-Roubaix first and the Tour de France second, in that order of chronology and importance. We hear from the SlovAlien himself, his coaches and one team-mate, Florian Vermeersch, who opens up about the famous leader who fascinates him maybe as much as his superstar team-mate. Artwork photo: ©️ Fizza/UAE Team Emirates-XRG Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
Portugal's finest export since the pastel de nata, João Almeida joins Matt Stephens for a brilliantly honest conversation that dives into the life and mindset of one of the most consistent GC riders in the modern peloton. Matt also digs into what it's like sharing a team with superstars Tadej Pogačar, Juan Ayuso and rising talent Isaac del Toro. Does riding for UAE Team Emirates limit his personal ambitions, or unlock even more potential? What did he really say in that infamous Tom Pidcock moment? João answers all of this and more with refreshing honesty. Learn more about your ad choices. Visit podcastchoices.com/adchoices
We often think fitness is about pushing harder. More miles. More sweat. More effort.But what if the real secret to lifelong performance and metabolic health lies not in intensity, but in understanding the quiet signals your body sends every day?This week on Live Well Be Well, I'm joined by world renowned physiologist Dr. Iñigo San Millán, director of performance for UAE Team Emirates and one of the leading experts in mitochondrial health, endurance physiology, and chronic metabolic disease. Iñigo has spent decades studying elite athletes and everyday patients, and his work reveals a striking truth. The systems that help world champions thrive are the same systems that protect us from illness, fatigue, and burnout.We explore the science behind training zones, lactate, and metabolic flexibility, but also the human side of energy, longevity, and self trust. Because understanding your physiology is not only about performance. It is about reclaiming your capacity to feel strong, stable, and well in your own life.Here's What We Dive Into:- How mitochondria underpin long-term health and signal metabolic resilience.- Why Zone 2 training improves energy stability and protects against chronic disease.- What lactate truly reveals about your physiology beyond exercise performance.- How elite athletes teach us about metabolic dysfunction and adaptation.- Why nutrition shapes mitochondrial function and insulin sensitivity.- What drives burnout and fatigue at the cellular level and how to reverse it.- How to train smarter by listening to heart rate, breath, and internal cues.- Why most people are unintentionally overtraining or undertraining and how to find balance.Love,Sarah Ann
Giacomo Notari is a coach on UAE Team Emirates. For more content or the books, go to howtobecomeaprocyclist.com.
Forhjulslir præsenteres i samarbejde med Continental Dæk Danmark. Husk at skifte til vinterdæk, når temperaturen er under syv grader. Continental har prisvindende vinter- og helårsdæk. Sikkerheden starter med dækket – både på cyklen og bilen. Off-season er landet. Nu står venner, familie og ægteskab endelig forrest i feltet, mens de professionelle ryttere puster ud efter endnu et intenst cykelår. I dette afsnit hopper vi på forsædet og kører en tur gennem de jyske landeveje sammen med Mikkel Norsgaard Bjerg, der ser tilbage på UAE Team Emirates' historiske 2025-sæson. Vi taler om transformationen fra det hold, Mikkel kom til i 2020, til dagens totaldominerende maskine. Hvad er opskriften på deres kollektive succes? Hvordan ser han personligt tilbage på 2025? Hvordan har Mikkel observeret Tadej Pogacars humør i 2025? Hvem er den nye, mexicanske komet Isaac Del Toro – set indefra? Og hvordan ser forberedelserne ud mod den kommende sæson? Det er refleksioner, indsigt og anekdoter direkte fra én af rytterne på verdens stærkeste cykelhold. Gæst: Mikkel Norsgaard Bjerg Vært: Anders Mielke
Décidément cette Vuelta 2025 fera parler d'elle. Le Tour d'Espagne aura vu quelques tourmentes la toucher. Et côté sportif, c'est celle du cas Juan Ayuso, coureur pour la formation UAE Team Emirates, coéquipier de Tadej Pogacar, qui a déclaré que c'était "une dictature" au sein de cette équipe, qui aura fait parler. En effet, UAE a annoncé que ce dernier quitterait la formation à la fin de la saison, alors que l'Espagnol assure que cette annonce aurait dû être faite à la fin du dernier Grand Tour de la saison. Cela ne lui a pas plu, et il s'en est plaint aux journalistes. Dans Grand Plateau aujourd'hui, nous allons nous demander ce que nous dit ce cas sur le cyclisme, quelles sont les limites de ces méga-team, est-il compliqué dans des équipes comme celles-ci de trouver sa place et être entièrement satisfait quand on est un jeune prodige du vélo ? Autant de questions auxquelles Georges Quirino, Maria Azé, Pierre-Yves Leroux et Jérôme Pineau vont tenter de répondre. Production : Roxanne LacuskaRéalisation : Julie Deroo
Het leek vandaag af en toe wel Marc Soler tegen de rest van UAE Team Emirates. Maar de 31-jarige Spanjaard hield stand en zorgt ervoor dat zijn team nu de helft van alle etappes in deze Vuelta heeft gewonnen. Hoe kon het dat we Soler in de aanval zagen, terwijl er vanochtend duidelijk gecommuniceerd was dat het vanaf nu alle ballen op João Almeida was bij UAE? Had hij de memo gemist? Niek Goedvolk bespreekt het met Roxane Knetemann en Marijn Abbenhuijs. En wat moeten we met die dominantie van UAE? Is er niet een manier om de talenten wat eerlijker over de ploegen te verdelen? Je hoort het in een nieuwe aflevering van In Het Wiel. See omnystudio.com/listener for privacy information.
In this episode Benji Naesen and Patrick Broe discuss the early transfer of Juan Ayuso.*Exclusive deals from our trusted partners*
Previa de los partidos de liga de Real Madrid y Atlético de Madrid.Entrevista con el jugador de la selección española de baloncesto, Joel Parra.Entrevista Joxean Fernández 'Matxín', director del UAE Team Emirates, para analizar la victoria de Juan Ayuso en La Vuelta a España.
El director del UAE Team Emirates se pasa por los micrófonos de 'El Larguero' para hablar sobre la victoria de Ayuso
De rode trui is weer voor Jonas Vingegaard, maar zijn ploeg Visma-Lease a Bike moest de zege in de ploegentijdrit aan UAE Team Emirates. Wat ging er mis bij de Nederlandse equipe? Of was de concurrentie gewoon te sterk? Niek Goedvolk bespreekt het met specialisten Roxane Knetemann en Marijn Abbenhuijs. Ook komt het pro-Palestijns protest aan bod, waar Israel-Premier Tech werd gehinderd. Hoe kan zoiets worden voorkomen? En is er wel een oplossing voor? Je hoort het in een nieuwe aflevering van In Het Wiel.See omnystudio.com/listener for privacy information.
L'équipe de Complètement Tour liste ses tops et ses flops de ce Tour de France 2025 pour l'arrivée sur les Champs-Elysées. Complètement Tour avec David Houdret, Samuël Grulois, Rik Verbrugghe et Jean-Luc Vandenbroucke. On connait nos Classiques ... et même le Tour de France ! La 112e édition du Tour de France est à suivre chaque jour sur les médias de la RTBF. Rendez-vous chaque après-midi sur Viva Sport en DAB+ pour vivre la course en direct. Et chaque soir dans Complètement Tour avec David Houdret, Samuël Grulois et Rik Verbrugghe pour le débriefing de l'étape du jour, les réactions, les interviews et la parole aux acteurs de la Grande Boucle !Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Join Lionel Birnie and Graham Willgoss for the final instalment of their pre-Tour de France 'attitude camp'. In this episode they recap the final major preparation race, the Tour de Suisse where UAE Team Emirates – who else? – took the overall honours. But while João Almeida's overall victory had a feeling of inevitability about it as soon as he reached the midway checkpoint in the final time trial, the week was perhaps more revealing about the two riders who joined him on the podium. We hear from third-placed Oscar Onley, who won a stage and put together the best stage race performance of his career as he prepares to head to the Tour for Picnic Post NL. And we discuss Kevin Vauquelin's credentials as a potential star for the home nation at the Tour. He won a stage during the opening weekend in Italy last week and he very nearly delivered a huge result for an Arkea-B&B Hotels team that has been struggling in the World Tour this season. There's a recap of the other races, including two events on the calendar in Copenhagen and Andorra, a brush with the UCI rules and analysis of Tadej Pogačar's foray into the world of children's books with his partner Urška Žigart. Next up – our XL Tour de France Preview episode will be out in the middle of next week. EPISODE SPONSORS NordVPN Get NordVPN two-year plan + four months extra ➼ https://nordvpn.com/tcp It's risk-free with Nord's 30-day money-back guarantee. AG1 Subscribe now and get a FREE bottle of Vitamin D AND five free AG1 travel packs with your first subscription. Go to drinkAG1.com/cycling Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
Welcome back to Spin Cycle. This week, the crew dissects a thrilling conclusion of the Giro d'Italia. Was it won by Simon Yates or lost by UAE Team Emirates? Perhaps somewhere in between? What is absolutely sure is the deployment of Wout van Aert via the Wout Signal was yet another example of why he's the rider you want on your Grand Tour team. Plus: meeting the pope, Mads Pedersen's new underwear, and what Tibaut Pinot got up to over the weekend.
¡Isaac del Toro se reivindica en la 17ª etapa! Analizamos la victoria del mexicano, líder de la carrera, en el maravilloso enclave de Bormio. El ciclista del UAE Team Emirates superó por escasos segundos s Romain Bardet y Richard Carapaz en la 'etapa del Mortirolo', un puerto icónico que asistió a otra batalla sin cuartel entre los aspirantes a la general. Dirección llevada a cabo por Juan Clavijo. Comentarios de Sergio Yustos. ️ ¡Déjanos tu comentario y lo leeremos en el próximo podcast! ¡Súmate a nuestro PATREON para episodios EXCLUSIVOS! ➡ https://acortar.link/aJ2wdc ¡10% DE DESCUENTO EN TODA LA TIENDA DE SIROKO!: https://srko.co/elmaillot ¡CONOCE HSN Y HAZTE CON SUS PRODUCTOS CON NUESTRA URL!: https://www.hsnstore.com/hsnaffiliate/click/?linkid=b3RoZXJsaW5rfHxodHRwczovL3d3dy5oc25zdG9yZS5jb20vfHxFTE1BSUxMT1R8fGh0dHBzOi8vd3d3LmhzbnN0b3JlLmNvbS8= Te presentamos a la Manufacturera GES, protagonista en nuestra sección "El Ciclista GES de la Semana": https://www.manufacturasges.com/es ✔ ANÚNCIATE EN ESTE PODCAST: https://advoices.com/el-maillot NUESTRA WEB: https://elmaillot.es/ GRUPO DE TELEGRAM DE EL MAILLOT: https://t.me/elmaillot LISTA SPOTIFY 'El Maillot Music': https://bit.ly/elmaillot SELECCIÓN MUSICAL: Fraend - 'Cambiamenti' SÍGUENOS EN: IVOOX ️ https://www.ivoox.com/podcast-maillot_sq_f1409103_1.html TWITTER ️ https://twitter.com/ElMaillot_ INSTAGRAM https://www.instagram.com/elmaillot/ TIK TOK https://www.tiktok.com/@elmaillot TWITCH https://www.twitch.tv/elmaillot DISCORD ️ https://discord.gg/x3AqMV4b STRAVA ♂️ https://www.strava.com/clubs/el-maillot-772962 SPOTIFY https://open.spotify.com/show/7bPcjjM5UmlSy3oFxYlzhe APPLE PODCASTS https://podcasts.apple.com/es/podcast/el-maillot/id1252256876 ¿Quieres anunciarte en este podcast? Hazlo con advoices.com/podcast/ivoox/409103
Geen rustdag zonder een nieuwe aflevering van In Het Wiel. De tweede week van de Giro begint morgen met vier man van UAE Team Emirates in de top 10, wat wordt de strategie daar? En wat kan Primoz Roglic daartegenover zetten? Host Niek Goedvolk bespreekt het met co-host Roxane Knetemann en wielerverslaggever Daniël Dwarswaard in een nieuwe podcast. En nieuws vanaf de berg van Jonas Vingegaard: de Deen gaf vandaag een persconferentie. Wij praten je bij.See omnystudio.com/listener for privacy information.
Is pro cycling being ruined by...fans? After some wild scenes at Paris-Roubaix, we're talking hooligan behaviour, rider safety, and what needs to be done about this.
Matt Stephens chats to UAE Team Emirates XRG's Head of Performance Jeroen Swart about his role on the team, and how he helped transform them into one of the most successful sports teams in the world. With fascinating insights into the importance of applying scientific knowledge in a way that fosters team spirit and personalised approaches to coaching for each individual rider, it's clear to see what Jeroen is so highly regarded in academia and sports science. He discusses the impact of having a star like Tadej Pogacar on the team, the latest research into raceday fueling, and tells Matt how to win the Tour de France. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of The Virtual Velo Podcast, co-hosts Emma Martin and Chris Schwenker welcome Michael Vink, a rider who's made his mark on the WorldTour and the virtual world of cycling esports. After a successful stint with UAE Team Emirates, Michael's journey to the pro ranks was anything but conventional—he broke into the pros racing on MyWhoosh, and his decision to embrace cycling esports has now brought him full circle back to virtual racing.This episode explores Michael's unique path, from racing in New Zealand to riding alongside Tadej Pogacar at UAE Team Emirates. We discuss the challenges he faced as a rider from a Pacific nation, his unique perspective on the growth of cycling esports, and why he chose to focus on esports over continuing in the WorldTour.Michael shares his insights on the evolution of virtual racing, the differences between road and esports racing, and why he believes cycling esports is a unique, legitimate, and evolving discipline.Please enjoy the insightful look into this rider's unique career and how it will impact the future of cycling esports.Don't miss out on the unique opportunity to delve even deeper into the intriguing topics discussed in this episode.MyWhoosh Uses Proprietary Performance Verification and Prioritizes Esports Racing to Pave a Path to the Pros [Zommunique, Dec. 15, 2022]Newly Crowned World Champion Jason Osborne Walks Away From WorldTour Alpecin–Deceuninck For Full-Time Cycling Esports Career [Zommunique, Nov. 4, 2024]Virtual Velo Podcast-Ep. 55: Cycling Esports' First Men's World Champion Jason Osborne [Zommunique]Online bike racers are earning more than you might think [Escape Collective, Feb. 14, 2025] Join us for a conversational ride as we lend a voice to the digital athlete and bridge the gap between athlete and avatar.Statements made by guests are their own and do not necessarily reflect the views or opinions of the podcast, its hosts, or its partners. Listeners are encouraged to form their own opinions.
The Odd Tandem Cycling Podcast with Bobby Julich and Jens Voigt
Finn Fisher-Black is just 23 years old. Yet, in his fledgling career he's already ridden for, arguably, the three biggest teams in the sport. Beginning his career as a Jumbo-Visma development rider before heading to UAE Team Emirates, and, eventually, his current team; Red Bull Bora Hansgrohe.In this wide ranging chat he discusses his goals for the upcoming season, his journey to the sport and his relationship with his sister, fellow pro Niamh Fisher-Black.The Odd Tandem is a Shocked Giraffe production. This episode was produced and edited by Mark Payne. The theme was composed and performed by Taylor Phinney.Check out the Odd Tandem Youtube channel for the video version of the podcast (youtube.com/@OddTandem) or head to our Patreon (Patreon.com/OddTandem) to hear an ad-free version of the podcast - plus more bonus content
Daniel Friebe and Lionel Birnie are back to review the latest news and racing in the world of procycling, assisted this week by ace commentator Rob Hatch. ‘Opening Weekend' may not have lived up to all the hype but both Omloop het Nieuwsblad and Kuurne-Brussels-Kuurne did serve up some juicy talking points. Among the hottest topics in the Belgian media were Visma-Lease a Bike's toils - and they're also on the agenda in this week's ‘Coorevits Corner', our weekly check-in with Flandrian cycling oracle Hugo Coorevits. In part three of the episode, we look ahead to Strade Bianche and Paris-Nice at the weekend. One of the favourites for overall victory on the Promenade des Anglais a week on Sunday, Pavel Sivakov, also shares some childhood memories of “The Race to the Sun” and discusses newfound confidence since joining UAE Team Emirates last year. Sponsored by Sports Tours International The Cycling Podcast is proudly sponsored by Sports Tours International. Whether you want to ride, or watch the best in the world in action, Sports Tours International can take you to the heart of some of the world's biggest cycling events. Choose from a VIP experience at the Tour de France or one of the major classics, or riding events such as the Etape du Tour or Marmotte, you can travel in style with Sports Tours International. Go to the Tour de France Grand Départ in Lille, or see the race in the Alps, Pyrenees or on Mont Ventoux with one of Sports Tours International's package trips. Alternatively, enjoy a VIP experience in Paris, or even a once-in-a-lifetime journey in an official Tour de France vehicle, getting you as close to the action as possible. Let Sports Tours International take charge of all the planning and logistics so all you have to do is enjoy the ride. Go to sportstoursinternational.co.uk for full details. EPISODE SPONSOR Indeed If you are looking to hire someone for your company, maybe the best way isn't to search for a candidate but to match with Indeed. Go to indeed.com/cycle now to get a £100 sponsored job credit and get matched with the perfect candidate fast. TRIBUTE TO RICHARD MOORE AT GENT-WEVELGEM Friend of the Podcast Charlotte Elton is raising money to pay tribute to our friend and co-founder Richard Moore at Gent-Wevelgem by painting his name on the road. She's crowdfunding to pay for the paint and any additional funds will be donated to Sir Chris Hoy's Tour de 4 charity. You can donate to the cause here. Follow us on social media: Twitter @cycling_podcast Instagram @thecyclingpodcast Friends of the Podcast Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to new special episodes every month plus a back catalogue of more than 300 exclusive episodes. The Cannibal & Badger Friends of the Podcast can join the discussion at our new virtual pub, The Cannibal & Badger. A friendly forum to talk about cycling and the podcast. Log in to your Friends of the Podcast account to join in. The 11.01 Cappuccino Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it's after 11am). The Cycling Podcast is on Strava The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.
After our recent video on pro training, we're sharing our full, uncut interview with UAE Team Emirates' head of performance, Jeroen Swart. Jeroen and Dan Lloyd discuss how pro cycling training has changed over the last 15 years, covering things like Zone 2, tempo training, overtraining, training volume, & the monitoring of rider metrics!
In this episode of the Lanteren Rouge Cycling Podcast Patrick and Benji preview the best team of the 2024 season, UAE Team Emirates.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00 Intro00:40 2024 review00:12:15 Would a salary cap stop UAE's dominance?00:23:10 Transfers00:41:14 Schedules00:49:43 Hot takes & predictionsOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In the 13th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps:00:00:00 Intro00:03:00 INEOS transfers00:19:49 Dan Bigham leaves INEOS Grenadiers00:29:23 UAE Team - Emirates transfers00:37:03 Visma - Lease a Bike00:49:18 Other transfers01:16:25 Other news01:19:30 Czech Tour recap01:22:20 Vuelta a Burgos preview01:30:30 OutroOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
In this episode Patrick Broe and Benji Naesen recap the 2024 Tour de France.This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/Timestamps: 00:00:00 - Intro 00:01:22 - Stages recap 00:03:40 - Favorite and least favorite stages 00:10:00 - Breakaways & is UAE greedy? 00:15:12 - Final classification 00:16:58 - General classification discussion & poor team performances 00:21:20 - UAE Team Emirates 00:26:55 - Points classification 00:34:40 - KOM jersey 00:36:25 - Super combativity 00:38:16 - Breakthrough riders 00:40:40 - Outlook for next year 00:45:15 - Climbing record after climbing record: what's going on? 00:56:06 - Rating this year's Tour de France 00:59:19 - Next year's Netflix season topics 01:02:35 - Remco Evenepoel 01:04:08 - OutroOur merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at https://shop.lanternerouge.comIf you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast
Cosmo Catalano and Dane Cash discuss the Tour de Suisse, where Adam Yates, João Almeida, and UAE Team Emirates dominated the competition in a show of force ahead of the Tour de France.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.Also, we'd love to get your feedback on this show and our other shows. Share your thoughts at escapecollective.com/podcast-survey.