Podcasts about power ballads

Send a textIn this episode of the Powerlifting & Power Ballads Podcast, Josh and Lara discussed the recent Georgia State powerlifting meet results, where Team Rohr achieved first place with 93 points, followed by Pioneered Strength with 40 and Augusta Barbell Club in third with 33 points. They highlighted several impressive performances including Taylor Smith's state record deadlift and multiple PRs, while also noting that the meet had strong commentary from Jenna who filled in during Session 1. They also covered upcoming competitions including Christina Dresher's debut at the USAPL Woodinville Rookie Competition and Robert Colvin's lifting at the USAPL Iron Clash 2 in Brooklyn. The conversation concluded with a discussion about the Artemis moon landing program, which aims to return astronauts to the moon by 2027, and the historical context of why human moon landings stopped after the Apollo missions. Powerlifting and randomness as always! Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Paul Rees' Raised on Radio: Power Ballads, Cocaine and Payola - the AOR Glory Years 1976-1986 (De Capo, 2026) is a massively entertaining oral biography of the golden era of critically derided yet monumentally popular radio rock, when Journey, Boston, REO Speedwagon, Toto, and more ruled the airwaves Paul Rees' Raised on Radio is, remarkably, the first biography of the (at the time) critically derided and yet massively popular AOR (album-oriented rock) bands whose heyday was 1976-1986, when groups like Journey, Boston, Foreigner, Toto, and REO Speedwagon sold many millions of albums, toured stadiums, and whose songs continue to stream in record numbers. Many of them still tour. And sure, they were punching bags for the elitist rock critics more interested in covering punk and new wave, terminally uncool, and never fashionably cutting edge, but their music was, and is, the soundtrack to so many people's lives. Who among music fans (of a certain age) didn't pump their fist to "Don't Stop Believin'" (long before The Sopranos), play air guitar to "More Than a Feeling," bellow along with Toto's "Africa," or have their heart broken to the strains of "Can't Fight This Feeling"? Even better: their tour stories and the tales of making the music are as entertaining and eye-opening as any of the antics from the annals of rock and roll history. Cocaine use was rampant, intra-band fighting was par for the course, and for better or worse, the groups' members lived life to excess. In so many ways, it was these artists' music (they are responsible for the power ballad) and lifestyles that led directly to the soon-to-follow hair metal scene. And in spite of what the critical establishment wrote, it turns out the music has aged . . . rather well! Raised on Radio is a stadium-sized, massively entertaining oral history in the bestselling tradition of Meet Me in the Bathroom, Nothin' But A Good Time, and Please Kill Me, capturing a time and a place that was as big and booming and as unabashed as the music that provided its soundtrack. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Paul Rees' Raised on Radio: Power Ballads, Cocaine and Payola - the AOR Glory Years 1976-1986 (De Capo, 2026) is a massively entertaining oral biography of the golden era of critically derided yet monumentally popular radio rock, when Journey, Boston, REO Speedwagon, Toto, and more ruled the airwaves Paul Rees' Raised on Radio is, remarkably, the first biography of the (at the time) critically derided and yet massively popular AOR (album-oriented rock) bands whose heyday was 1976-1986, when groups like Journey, Boston, Foreigner, Toto, and REO Speedwagon sold many millions of albums, toured stadiums, and whose songs continue to stream in record numbers. Many of them still tour. And sure, they were punching bags for the elitist rock critics more interested in covering punk and new wave, terminally uncool, and never fashionably cutting edge, but their music was, and is, the soundtrack to so many people's lives. Who among music fans (of a certain age) didn't pump their fist to "Don't Stop Believin'" (long before The Sopranos), play air guitar to "More Than a Feeling," bellow along with Toto's "Africa," or have their heart broken to the strains of "Can't Fight This Feeling"? Even better: their tour stories and the tales of making the music are as entertaining and eye-opening as any of the antics from the annals of rock and roll history. Cocaine use was rampant, intra-band fighting was par for the course, and for better or worse, the groups' members lived life to excess. In so many ways, it was these artists' music (they are responsible for the power ballad) and lifestyles that led directly to the soon-to-follow hair metal scene. And in spite of what the critical establishment wrote, it turns out the music has aged . . . rather well! Raised on Radio is a stadium-sized, massively entertaining oral history in the bestselling tradition of Meet Me in the Bathroom, Nothin' But A Good Time, and Please Kill Me, capturing a time and a place that was as big and booming and as unabashed as the music that provided its soundtrack. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/music

Paul Rees' Raised on Radio: Power Ballads, Cocaine and Payola - the AOR Glory Years 1976-1986 (De Capo, 2026) is a massively entertaining oral biography of the golden era of critically derided yet monumentally popular radio rock, when Journey, Boston, REO Speedwagon, Toto, and more ruled the airwaves Paul Rees' Raised on Radio is, remarkably, the first biography of the (at the time) critically derided and yet massively popular AOR (album-oriented rock) bands whose heyday was 1976-1986, when groups like Journey, Boston, Foreigner, Toto, and REO Speedwagon sold many millions of albums, toured stadiums, and whose songs continue to stream in record numbers. Many of them still tour. And sure, they were punching bags for the elitist rock critics more interested in covering punk and new wave, terminally uncool, and never fashionably cutting edge, but their music was, and is, the soundtrack to so many people's lives. Who among music fans (of a certain age) didn't pump their fist to "Don't Stop Believin'" (long before The Sopranos), play air guitar to "More Than a Feeling," bellow along with Toto's "Africa," or have their heart broken to the strains of "Can't Fight This Feeling"? Even better: their tour stories and the tales of making the music are as entertaining and eye-opening as any of the antics from the annals of rock and roll history. Cocaine use was rampant, intra-band fighting was par for the course, and for better or worse, the groups' members lived life to excess. In so many ways, it was these artists' music (they are responsible for the power ballad) and lifestyles that led directly to the soon-to-follow hair metal scene. And in spite of what the critical establishment wrote, it turns out the music has aged . . . rather well! Raised on Radio is a stadium-sized, massively entertaining oral history in the bestselling tradition of Meet Me in the Bathroom, Nothin' But A Good Time, and Please Kill Me, capturing a time and a place that was as big and booming and as unabashed as the music that provided its soundtrack. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/popular-culture

Send a textIn this episode of the podcast, Josh and Lara discussed upcoming powerlifting competitions, including the Georgia State meet in Dalton and national meets in Louisiana and Illinois. They shared updates on registration numbers and prize money for various events. Lara also recommended a local arcade in Woodstock called Blue Ghost, where she and a friend had a fun experience playing vintage arcade games. The conversation included some lighthearted banter about arcade games and high scores.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textIn this episode, Josh and Coach Nick Benerakis discussed their contrasting training approaches and personal journeys in powerlifting, including Coach Ben's transition from competitor to online coach and Josh's evolution from competitive lifter to coach while balancing family commitments. They explored the challenges of maintaining a long-term perspective in powerlifting, including the importance of mental strength and the evolving landscape of drug testing policies, specifically USA Powerlifting's recent change. The conversation concluded with discussions about equipped lifting techniques, coaching approaches, and the role of family in fitness, including their respective home gym setups and experiences with training their children.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Jasen and Oliver are taking a trip to the Hardee's drive-thru for a massive case of indigestion as they look at the late-80s "power" ballads. Oliver picks a New York City band with a Danish lead, while Jasen picks a band out of Sweden...not that one. Download Episode259.mp3 In Your Earholes on BlueskyOliver Rockside on BlueskyJasen on Bluesky

Send us a textIn this episode of the Powerlifting & Ballads Podcast, Josh and Lara discussed the end of MTV's music video era, the upcoming Arnold competition, and various powerlifting events. They shared their thoughts on posting PRs on social media and the importance of taking deep breaths before competing. Lara introduced a new lifter tip and shared an interesting fact about the origin of waffle patterns on powerlifting bars. Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textJosh and Lara discussed their new podcast recording rule and shared personal updates before transitioning to their coaching approaches and team expansion plans, emphasizing their ability to help lifters of all levels achieve their goals through personalized training and programming. The conversation ended with discussions about gym priorities and scheduling. Throw in a rooster and raccoon discussion and you've got Episode 232! Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

1. GET WELL, PAT SMEAR2. MORE REALITY TV POLITICIANS INCOMING3. WHO CAN'T SMOKE WEEK WITH WOODY HARRELSON ANYMORE4. AND THE BALLADS YOU NEED FOR A THURSDAYMUSICFoo Fighters will be missing guitarist Pat Smear for their next batch of shows.The band posted on its social media that "In the classic tradition of rockstars having bizarre gardening accidents, Pat Smear has apparently rung in the new year by smashing the [crap] out of his left foot."Beck and St. Vincent guitar wizard Jason Falkner will be filling in for Pat while he's on the mend.The post includes a photo Smear giving the finger while being wheeled on a gurney.The Foos only have three dates on the books between now and May -- Guanajuato, Mexico on Saturday, their benefit concert at the Kia Forum in Inglewood, California on January 14th and January 24th in Tasmania. Nominees for the 37th annual Pollstar Awards have been announced. https://premiereprep.com/service/todays-rock-facts?check_logged_in=1Major Tour of the Year:Oasis, Beyoncé, Billie Eilish, Kendrick Lamar & SZA, Lady Gaga, Sabrina Carpenter and Tate McRae.Rock Tour of the Year: AC/DC, Metallica, Oasis, Linkin Park, Nine Inch Nails, and Sleep Token.Residency of the Year:Eagles - SphereDead & Company - SphereBackstreet Boys - SphereKenny Chesney - SphereBad Bunny - Coliseo de Puerto Rico San Juan, PRNew Kids on the Block - Dolby Live at Park MGM in VegasMusic Festival of the Year with more than 30,000 in attendance, the nominees are:Austin City Limits Music Festival - Austin, TXBourbon & Beyond - Louisville, KYCoachella Valley Music and Arts Festival - Indio, CALollapalooza - Chicago, ILLouder Than Life - Louisville, KYOsheaga - Montreal, QCMusic Festival of the Year (under 30K attendance):High Water Festival - North Charleston, SCHinterland Festival - Saint Charles, IAInkcarceration Music & Tattoo Festival - Mansfield, OHOhana Festival - Dana Point, CATreefort Music Fest - Boise, IDTwo Step Inn - Georgetown, TX TVFormer reality TV star Spencer Pratt announced he is running for Los Angeles mayor, launching his campaign on the first anniversary of the deadly Palisades Fire, which destroyed his Pacific Palisades home. Comedian and former Saturday Night Live cast member Chris Redd revealed that he sold pills to fellow castmates during his tenure on the show due to struggles with addiction. https://www.usmagazine.com/entertainment/news/chris-redd-says-he-sold-pills-to-his-saturday-night-live-castmates/ Saturday Night Live will feature three new hosts in January. https://deadline.com/2026/01/teyana-taylor-alexander-skarsgard-snl-hosts-1236675292/ Sources say Jimmy Kimmel Live! will reduce its musical guest appearances. https://www.usmagazine.com/entertainment/news/jimmy-kimmel-live-makes-major-change-3-months-after-suspension-report/ HBO has renewed Real Time With Bill Maher for two additional seasons, extending the series through to 2028. https://deadline.com/2026/01/real-time-with-bill-maher-renewed-two-seasons-2028-hbo-1236674461/ MOVING ON INTO MOVIE NEWS:Nick Reiner, son of deceased Hollywood icons Rob and Michele Reiner, is currently without a private attorney in his double murder case. https://www.the-independent.com/arts-entertainment/films/news/nick-reiner-rob-arraignment-alan-jackson-b2896327.html· Matthew McConaughey was a guest on Woody Harrelson and Ted Danson's podcast yesterday and said he can no longer smoke pot with Woody. Here's the reason he gave. https://www.yahoo.com/entertainment/celebrity/articles/matthew-mcconaughey-reveals-why-t-222200249.html?guccounter=1 AND FINALLY If there's one thing that the hair metal era never fell short of (besides hairspray), it's POWER BALLADS. Here's a list of the Best Ballads by 15 Hair Metal Bands: 1. "What It Takes", Aerosmith (1989)2. "Bed of Roses", Bon Jovi (1992)3. "Coming Home", Cinderella (1988)4. "Bringin' on the Heartbreak", Def Leppard (1981)5. "Alone Again", Dokken (1984)6. "Hole Hearted", Extreme (1990) AND THAT IS YOUR CRAP ON CELEBRITIES!Follow The Rizzuto Show → https://linktr.ee/rizzshowConnect with The Rizzuto Show Comedy Podcast online → https://1057thepoint.com/RizzShowHear The Rizz Show daily on the radio at 105.7 The Point | Hubbard Radio in St. Louis, MO.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a textIn this episode of the podcast, Josh and Lara discussed upcoming powerlifting events, including the Georgia State meet which has a registration deadline of midnight on Wednesday. They reviewed the USAPL rulebook updates, particularly the reorganization of world event references. The hosts shared personal updates, including Josh's early 2000s powerlifting playlist and Lara's recent Christmas gifts including a Freak Athlete combo bench and an astrophotography camera. They concluded by discussing the potential for a podcast raffle to fund Josh's equipment purchases.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingJoin the Team Rohr Training App!Proven Powerlifting Programming Use code PLBALLADSPODCAST for 25% OFF of your 1st month!Executive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textThe episode primarily focused on reviewing Team Rohr's strong performance at the IDFPA Worlds competition in South Korea, where multiple lifters achieved impressive results and set records. The discussion covered various aspects of the competition including coaching support, individual performances across different age divisions, and scoring corrections that required adjustments to the rankings and awards. The conversation ended with updates on upcoming events like the Georgia State Championship, holiday-related discussions, and personal updates about team members.Also, here is the link to Josh's Fantasy Football PunishmentTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textJosh and Lara reviewed the Team Rohr holiday party and discussed recent powerlifting meet results before focusing on the upcoming IDFPA Worlds competition in Korea. They also reflected on past sponsorship experiences, including missed marketing opportunities and the need for clearer expectations. The conversation concluded with a discussion about weightlifting benefits for aging and Josh's lifting CD4 playlist, followed by Lara inviting listeners to suggest concert wishes via social media.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textIn this Episode, Josh and Lara discussed upcoming powerlifting events, including the Arnold Classic and various competitions in Georgia, while analyzing participation numbers and challenges facing equipped divisions. They explored ethical considerations around lift protests and referee decisions, with Josh sharing experiences about addressing unfair calls and maintaining competition integrity. The conversation concluded with a discussion about Josh's mixtape from high school, including song selections and future plans for additional CDs.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

This week we're lollygagging around our annual baseball awards, matching 80's power ballads with baseball heartbreak, the state of College Football this season, and more! Do you have any questions or comments about Lollygagging Sports? Reach out to us on Bluesky: Bo Reed (@boreed009.bsky.social), Samantha Bunten (@samanthabunten.bsky.social‬), Lollygagging Sports (@lollygaggingpod.bsky.social). And on Twitter/X: Samantha Bunten (@samanthabunten), Matthew Irby (@IrbyStatMan), Lollygagging Sports (@LollygaggingPod).

Send us a textIn this Episode, Josh & Lara covered various topics including TV shows, upcoming powerlifting events in Georgia, and Laura Styrlund's performance at the IDFPA Bench Worlds. The conversation concluded with discussions about training methods, the importance of celebrating progress in fitness goals, and plans for an upcoming Team Rohr holiday event.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textIn this episode, Dr. John Rusin, a coach with extensive experience in strength and conditioning, discussed his new book "Pain Free Performance" which focuses on helping powerlifters and fitness enthusiasts achieve their goals without pain. The conversation covered John's background in athletics, his writing process for the book, and his approach to coaching that emphasizes mobility, recovery, and well-rounded training programs. John, Josh & Lara explored various industry challenges, including fitness education standards, social media influence, and the importance of building meaningful relationships with clients rather than focusing solely on marketing and certifications.Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body Train with Dr. John Rusin on the Unbreakable AppDr. John Rusin CoachingDr. John Rusin WebsiteSocialsDr. John Rusin onInstagram:  360K+ FollowersFacebookYouTubeTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textIn this episode, Josh and Lara discussed weight measurement conversions and shared updates about various powerlifting meets, including personal records achieved by competitors and their experiences attending different lifting events. They reviewed upcoming events and certifications, including the Arnold schedule and a USA Powerlifting Club Coach Certification Course in Georgia. The conversation ended with a discussion of legal matters involving USA Powerlifting in Minnesota and Josh finding his lifting CD's from high school.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textThis episode covered the announcement of the 2026 USA Powerlifting regional competitions and the revival of the Battle of the Regions event at the Arnold, where top lifters from this year's regionals will compete. Quayla Hardwick, a 75KG powerlifter from Alabama, shared her journey from WRPF to USA Powerlifting, discussing her training routine, recent competition successes, and future goals including qualifying for the Arnold and earning her pro card. The conversation concluded with discussions about equipment preferences, competition experiences, and advice for new lifters, with Quayla expressing her passion for powerlifting and commitment to future training milestones.Follow Quayy:InstagramTikTokYoutubeTeam Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textJosh and Lara discussed upcoming powerlifting meets in Georgia, including registration details and early registration importance for the USA Powerlifting Georgia State Championship. They shared personal stories and discussed recent Cleveland Browns games while touching on Josh's plans to record more episodes. Joined by Victoria Howell, Gwen Cook and Stacie Metcalfe, they reviewed Southeast Regionals results and analyzed powerlifting strategies, focusing on deadlift attempts and placement goals while emphasizing the importance of aligning tactics with individual capabilities and competition objectives.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textIn this long-awaited episode (recorded back in February 2023), legendary coach Sherman Ledford joins Josh Rohr to break down the Top 10 things to look for when selecting a powerlifting coach.With decades of combined experience, Sherman and Josh dive deep into what truly makes a great coach — from communication and trust to technical knowledge and athlete development. Along the way, they discuss powerlifting legends Brian Siders, John Haack, Ed Coan, Dave Ricks, and James Vang.Whether you're searching for a coach, already working with one, or simply love powerlifting history, this episode is a must-listen.

Send us a textJosh and Lara discussed resuming their podcast after a break and shared updates about Team Rohr's recent weekend activities, including social events and training sessions. They reviewed results from recent lifting competitions and pro card achievements across different regions, while also discussing upcoming powerlifting meets and events. The conversation concluded with discussions about powerlifting judging techniques, training approaches, personal gym experiences, and reflections on aging and maintaining fitness.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textThis week we go where we have never gone before and Zig presents to you part THREE of Power Ballads. Then if your brain has not melted enough Geoffrey will tell the story of Thomas Edward Silverstein who holds the record for the longest anyone has ever spent in solitary confinement. Have a great Nerd and Murd week!!!For your 30 day free Audible Trial go to: Audibletrial.com/nerderyandmurderyFor 10% off with BetterHelp go to: betterhelp.com/nerderyandmurderySupport the show

Send us a textJosh and Lara discussed their podcast milestone and future episode naming conventions while reflecting on their editing process. They covered various powerlifting topics including coaching certifications, regional competitions, and training considerations, emphasizing the importance of learning from experienced lifters and adapting to schedule changes. The pair announced upcoming podcast absences due to Josh's childcare responsibilities and discussed potential guest hosts, while expressing their desire to maintain the podcast as a way to spend time together.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

It's the first day back at school and Big Rich, TD, and Fletch are reliving the best parts — from fresh notebooks to dodging gym class. Then, we crown the Worst Song Ever Written. And poor Kat… still staring at her phone like it owes her money after a date.

Send us a textI this spectacular episode Zig keeps going with part two of his list of power ballads and then Geoffrey tells the tale of Magdalena Solis. Remember if you are enjoying our show please share!For your 30 day free Audible Trial go to: Audibletrial.com/nerderyandmurderyFor 10% off with BetterHelp go to: betterhelp.com/nerderyandmurderySupport the show

Beat Migs! And let's talk about leaving concerts!

Send us a textThis episode featured Dr. Michael Hafenbrack, a physical therapist and powerlifting coach, who discussed his competitive lifting experience, including his Junior National title win and affiliation with various teams. The conversation covered various aspects of equipped lifting, including declining meet attendance, training approaches, and the importance of community support for new lifters. Michael shared his journey from competitor to coach at Sam Houston State, while also discussing his recent competitive successes and the challenges of maintaining longevity in the sport.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textIn the FIRST of a three part Nerdery episode Zig takes on the task of discussing power ballads. Then Geoffrey takes over on the Murdery side of the house and tells the tragic and horrific story of the murder of Suzanne Capper. Have a great Nerd and Murd week!For your 30 day free Audible Trial go to: Audibletrial.com/nerderyandmurderyFor 10% off with BetterHelp go to: betterhelp.com/nerderyandmurderySupport the show

Send us a textJosh & Lara discussed the success of their lifters at national competitions and highlighted achievements in various categories, including qualification for the World Championships in Seoul. The conversation concluded with guidance on following coach-prescribed programs for optimal performance, along with nutrition tips for maintaining strength during meets and encouragement to follow the podcast on social media platforms.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textJosh and Lara discussed the upcoming Youth, Bench, Equipped and EmpowerID  nationals, including details about various divisions, qualifying totals, and specific competitors. They explored potential improvements to competition tracking systems and shared personal anecdotes related to work-life balance and home security. The conversation also covered Josh's ongoing battle with hornets in his yard and concluded with information on how to follow the upcoming nationals.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textJosh and Lara discussed Lara's recent birthday celebration and climbing adventure on Mount Shasta. They reviewed upcoming powerlifting competitions and debated the drug testing policies between USA Powerlifting and Powerlifting America. The conversation concluded with discussions about the IDFPA World Championships in Seoul and various pest control methods, including a cautionary tale about using boiling water and gasoline for ant infestations.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

The Slamfest Soundcheck is the debate of a variety of music-related topics outside of the traditional Slamfest Podcast-themed episodes.Episode 17 - Nod to the Ballad Tapes – Ballad/Power Ballads from 1990-1994.  Top 10, Top 40, Top 100 and Deep Cut Ballads.  Brad welcomes Slamfest crew member Craig to discuss the ballads on these lists and they choose their two fav's from each.Music in this episode by:Tenacious DAerosmithVisit the Slamfest Podcast online at: https://slamfest-podcast.simplecast.comRequest to join the Slamfest Podcast private Facebook page here:https://www.facebook.com/groups/slamfestpodcastE-mail us at : slamfestpodcast@gmail.com

Send us a textLara and Josh discussed their personal lives and upcoming plans, including a Fourth of July mountain summit attempt. They reviewed the performance of their team at various lifting competitions, including Raw Nationals and other meets, where several athletes achieved notable placements and personal records despite some technical mistakes. The conversation concluded with discussions about recent elections and awards in U.S.A. Powerlifting, prize money distribution at competitions, and the status of pro card holders and upcoming events.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textJosh and Lara discussed the upcoming Raw Nationals competition, including logistics, prize money, and the training hall setup at the Georgia International Convention Center. They reviewed the competition schedule, confirmed participant details, and outlined the event's amenities including food concessions, cash bar, and training facilities. The conversation ended with discussions about upcoming events, including a raffle and National Governing Body meeting, along with plans for an Instagram reel featuring a humorous segment about deadlift songs.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textJosh and Lara catch up on recent events and discuss various topics related to powerlifting, including competition results, upcoming elections, and registration numbers for regional events. They share personal experiences, with Lara recounting a beekeeping incident and recommending a Yacht Rock documentary. The conversation concludes with technical issues and plans for future recordings, as Josh prepares for Nationals week in Atlanta.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

There are few things more contagious than white girl anthems and we got them all in one place on this weeks episode of Funk Factory Radio with Tomas Tomas. A must have collection of this centuries White Girl Power Ballads that will get any party going.1 | Vanessa Carlton | A Thousand Miles 2 | Natasha Bedingfield | Unwritten3 | Miley Cyrus | Party In The U.S.A. 4 | Michelle Branch | Everywhere 5 | Paramore | Ain't It Fun 6 | Sabrina Carpenter | Espresso7 | Zedd | The Middle Feat. Maren Morris 8 | Gwen Stefani | Hollaback Girl  9 | Leona Lewis | Bleeding Love 10 | Taylor Swift | Love Story 11 | Katy Perry | Teenage Dream 12 | Carly Rae Jepsen | Call Me Maybe13 | Pink | Raise Your Glass 14 | Nicki Minaj | Starships 15 | One Direction | What Makes You Beautiful16 | Kelly Clarkson | Since U Been Gone 17 | Paramore | Still Into You18 | Chappell Roan | HOT TO GO! 19 | Justin Bieber feat. Ludacris | Baby 20 | Nicki Minaj | Super Bass 21 | Pitbull | Time Of Our Lives Feat. Ne-Yo | 22 | Santana | The Game Of Love Feat. Michelle Branch | 23 | Katy Perry | Last Friday Night (T.G.I.F.)

Send us a textLarry Maile, the outgoing president of USA Powerlifting, reflected on his tenure, discussing the organization's mission, challenges, and future direction. He emphasized the importance of maintaining a drug-free platform, navigating legal issues, and preserving the organization's integrity while adapting to change. The conversation also touched on the split from their previous affiliate, ongoing legal challenges, and the transition to new leadership.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Amy, Morgan and Eddie talked about their experience at CMA Fest last night causing Lunchbox to get offended. But what’s new? He was upset at the order they were placed in causing drama among who ranks where in order of importance. Amy ran into someone who used to work with Bobby on Dancing with the Stars and gave her a new perspective. Bobby had a list of the Top 25 Greatest Power Ballads of all time. Who can name the most: Lunchbox or Abby? We listen to the evidence of whether or not Amy spoiled “Nobody Wants This”. Amy shared why she reported someone on Instagram.See omnystudio.com/listener for privacy information.

Josh celebrates the 21st birthday of his LiveJournal. Gibson is trying to track down the guitar Marty played in Back To The Future. The greatest Power Ballads of all time. Visit Syracuse celebrates this city. Cody discovers an amazing chicken sandwich. Plus so much more on a Wednesdee!

Beat Migs! And we go Straight to the Comments about the Seahawks new quarter back throwing some interceptions.

Send us a textHeather Faas, Executive Director of USA Powerlifting, shared her journey with the organization and discussed her goals, including financial management, streamlining operations, and enhancing member experiences. She outlined plans for upcoming events, such as the Arnold platform event and the integration of Empower ID athletes, as well as changes to divisions and partnerships with other organizations. Heather also provided insights into her role as executive director and national meet director, emphasizing the importance of personal performance and encouraging participation in national governing body meetings.Team Rohr Powerlifting100% Individualized Programming, Meet Day Preparation and Live Virtual CoachingExecutive Arbor Tree CareTop Rated Tree Service Serving Johns Creek & Surrounding AreasDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textSupport the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textSupport the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textSupport the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textSupport the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textSupport the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Send us a textJosh provided updates on presidential interviews and upcoming events for USA Powerlifting, including deadlines for nominations and new meet additions to the calendar. He and Lara discussed weight cutting strategies for competitions and the importance of knowing and following competition rules to avoid disqualification. The conversation also covered personal anecdotes, leadership turnover concerns, and plans for releasing pre-recorded episodes of presidential election interviews.Support the show Follow/Direct Message us @PLBalladsPodcast on Instagram & Facebook Email us at PLBalladsPodcast@gmail.com More Information about the Podcast: https://solo.to/plballadspodcast Get the Team Rohr Training App! (Use discount code "PLBALLADSPODCAST") for the best in Powerlifting Programming The Powerlifting & Power Ballads Podcast is co-hosted by Josh Rohr and Lara Sturm and sponsored by Team Rohr Powerlifting - for all of your powerlifting coaching and meet day handling needs. The podcast covers Georgia Powerlifting information as well as National Powerlifting news. One of our more popular segments is music, specifically 80's music and Power Ballads.

Hard men being soft. But enough about us...Guests:The Sklar Brothers (@sklarbrothers)Support the show!Join the All Fantasy Everything Patreon for ad-free episodes, mailbags, and video pre-rolls.Advertise on AFE!Advertise on All Fantasy Everything via Gumball.fm.Follow the Good Vibes Gang on social media:Ian Karmel (@IanKarmel)Sean Jordan (@SeancougarmelonJordan)David Gborie (@Coolguyjokes87)Isaac K. Lee (@IsaacKLee)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.