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April and May are the best months to visit Utah's five national parks, but the firing crisis might get in the way of a good time. Host Ali Vallarta and outdoor enthusiast Shireen Ghorbani create lookalike itineraries for each of the Mighty Five, promising a stress-free time with similar views. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we are around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: The Shop Salt Lake Brewing Harmons Treefort Music Fest Learn more about your ad choices. Visit megaphone.fm/adchoices
So, you're thinking about signing up for the Salt Lake City Marathon. Or maybe just the half marathon. OK, maybe the 5K is all you've got in you. No problem! Seasoned runners Shireen Ghorbani and Bryant Heath join host and newbie runner Ali Vallarta to share great local routes, plus some tips and tricks for hitting the pavement. This episode originally aired Feb. 15, 2024. Sign up for the 2025 Salt Lake City Marathon. Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we're around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to Hey Salt Lake, our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: The Shop Learn more about your ad choices. Visit megaphone.fm/adchoices
A suspicious text survey about Smith Entertainment Group's proposal for a sports, entertainment, culture, and convention district in downtown SLC is raising flags — red ones! Former Salt Lake County councilmember Shireen Ghorbani joins host Ali Vallarta to break down why Salt Lakers are mad about the questions. Plus, Amendment D is DOA, local restaurant closures and openings, and a must-see drag show. Resources and references: Utah Supreme Court puts end to Amendment D, ruling votes will not be counted [Salt Lake Tribune] Salt Lake residents fume over Delta Center district survey, but neither city nor Smith funded it [KSL] 'This is truly a renaissance.' Detroit sees growth in population for first time since 1950s [ABC 7] Tower of Terror lineup at Salt Lake Film Society Those Bitches Become a member of City Cast Salt Lake today! It's the best way to support our work and help make sure we're around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: The Shop Zoo Arts and Parks Maple Grove Embodied Patience Live Crude - Get $25 off your facial by mentioning this ad. Learn more about your ad choices. Visit megaphone.fm/adchoices
Shireen Ghorbani, Chief Corporate affairs officer for Planned Parenthood Association of Utah, joins the show to share their reaction to injunction on Utah's abortion trigger law staying in place as well as their reaction to what Utah politicians are saying.
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss President Biden's State of the Union address, the Republican response to the speech, the reactions of Utah's congressional delegation and Sen.…
Salt Lakers often hear from local officials that all roads lead to the Utah Legislature — and that's largely true. But there are creative ways that local government can flex its muscles against unpopular ideas from Capitol Hill. Former Salt Lake County Council member Shireen Ghorbani joins host Ali Vallarta to offer a post-Legislature pep talk and break down what cities and counties could do to push back against three “culture war” issues: banning abortion, policies that target transgender people, and rolling back diversity programs. Resources and references: What Lawmakers Did About SLC Stadiums, Great Salt Lake, and Calendars [City Cast Salt Lake] What Lawmakers Did About Air Quality, Liquor, and Housing [City Cast Salt Lake] ACLU of Utah's explainer on the new bathroom law targeting trans people Consider becoming a founding member of City Cast Salt Lake today! It's the best way to support our work and help make sure we're around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: Harmons Grocery Mattress Warehouse Utah Learn more about your ad choices. Visit megaphone.fm/adchoices
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss Super Tuesday, Nikki Haley suspending her presidential campaign, results from Utah, GOP caucuses and SCOTUS ruling on former President Trump's ballot…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the results from the Michigan presidential primaries, Nikki Haley's visit to Utah, Super Tuesday, the endorsement of former President Donald Trump…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the escalating attacks by Houthi rebels, the $355 million fine given to former President Trump in New York, the date for…
So, you're thinking about signing up for the Salt Lake City Marathon. Or maybe just the half marathon. OK, maybe the 5K is all you've got in you. No problem! Seasoned runners Shireen Ghorbani and Bryant Heath join host and newbie runner Ali Vallarta to share great local routes, plus some tips and tricks for hitting the pavement. Sign up for the SLC marathon, half marathon, 5K, or 10K. Deseret News columnist Meg Walter on running the St. George Marathon. Consider becoming a founding member of City Cast Salt Lake today! It's the best way to support our work and help make sure we're around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: Mattress Warehouse Utah Women's Work Utah: Attend Neighborhood Caucus Night on Tuesday, March 5 Learn more about your ad choices. Visit megaphone.fm/adchoices
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the military aid package before Congress, immigration policy, the New York special election, and former President Trump's legal challenges to going…
Both Sides of the Aisle – From the left, Shireen Ghorbani, former Salt Lake County Council member, is joined on the right by John Dougall, the Utah State Auditor. They discuss the immigration bill currently before Congress, former President Trump's opposition to the bill, the Nevada presidential primary and caucus and the Super Tuesday. They also…
Both Sides of the Aisle – Former Utah Rep. Ben McAdams fills in for Natalie Gochnour in The Political Center and is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. They discuss the deaths of three U.S. soldiers in Jordan, the conflict…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss a potential temporary ceasefire deal in Israel-Palestine, Congressional politics, former President Trump's immunity claims and the presidential primary results in New…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the results from the Iowa caucuses, the Republican field of candidates, Jill Biden visiting a Utah school, the persistent COVID-19 death…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss John's run for Congress, former President Trump's claim of presidential immunity, the Iowa caucuses, minimum wage increases, and Gov. Cox's suggestion…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the biggest stories of 2023, the best quotes of 2023 and the biggest surprises of the year. They also discuss the…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the significant problems facing Utah, including air quality, education disparities, housing, healthcare, water consumption and the solutions for a better future.
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss Pope Francis allowing for LGBTQ+ couple blessings of same-sex couples, the functioning of Washington D.C. as the year ends and the…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss Gov. Cox calling on Utah universities to stop commenting on current events, free speech on college campuses and how to…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the death of Henry Kissinger and Justice Sandra Day O'Connor, the expulsion of former Rep. George Santos, the debate between Gov.…
Planning kids birthday parties can be difficult, especially around the holidays when money is already tight. So, let's get creative! Salt Lake mom Shireen Ghorbani joins host Ali Vallarta to give her best tips and tricks for throwing the ultimate kids birthday party this season and beyond — without breaking the bank. Consider becoming a founding member of City Cast Salt Lake today! It's the best way to support our work and help make sure we're around for years to come. Get all the details and sign up at membership.citycast.fm. Subscribe to our daily morning newsletter. You can also find us on Instagram @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about the sponsors of this episode: Tecovas at City Creek Learn more about your ad choices. Visit megaphone.fm/adchoices
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the Republican presidential field, who will be the final candidates, the debate between California Gov. Gavin Newsom and Florida Gov. Ron…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the Republican presidential field, who will be the final candidates, the debate between California Gov. Gavin Newsom and Florida Gov. Ron…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss President Biden's meeting with Chinese President Xi Jinping at the APEC summit, the stopgap spending bill passed by Congress and Rep.…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss President Biden’s meeting with Chinese President Xi Jinping at the APEC summit, the stopgap spending bill passed by Congress and Rep.…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the closure of Gaza's largest hospitals, the third GOP presidential debate, Sen. Tim Scott dropping out of the race and predictions…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the escalating conflicts in the Middle East, the $14.3 billion military aid package for Israel, the stalemate in the war in…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the media coverage of the war in Gaza, the House electing Rep. Mike Johnson as speaker, former Vice President Mike Pence…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the ongoing Israel-Hamas war and the continued bombardment of Gaza, President Biden's proposed $100 billion foreign aid package, whether Utah will…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss President Biden's visit to Israel, the destruction of the Al-Ahli hospital, the continuing search for a viable House speaker and Sen.…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the Hamas attacks in Israel, the bombardment of Palestine, the House of Representative's inability to choose a new speaker and President…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the avoidance of a government shutdown, the ouster of House Speaker Kevin McCarthy, the death of Dianne Feinstein and former President…
Both Sides of the Aisle – From the left, Shireen Ghorbani, former Salt Lake County Council member, is joined on the right by John Dougall, the Utah State Auditor. They discuss the details of the impending federal government shutdown, former Rep. Chris Stewart's new career in lobbying, Utah's plan for national parks in the event of…
Both Sides of the Aisle – Salt Lake County Council member Suzanne Harrison fills in for Natalie Gochnour in The Political Center and is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. They discuss Senator Mitt Romney announcing he will not run…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss roadwork, Utah's Olympic bid, federal bargaining on Medicare drug prices and Rep. Owen's comments on education and indoctrination. They also discuss…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the results of the Republican primary for the 2nd Congressional District, the likelihood Utah will elect a woman to Congress, the…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the first Republican presidential debate, former President Trump's interview with Tucker Carlson, his booking at Fulton County Jail, the mug shot…
Both Sides of the Aisle – Salt Lake County Council member Suzanne Harrison fills in for Natalie Gochnour in The Political Center and is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. They discuss the fires in Canada and Maui, Tropical Storm…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the ongoing heat wave in the Western U.S., the downgrade of the U.S. credit rating by the Fitch agency, Utah's exceptional…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the shifts Salt Lake City is undergoing and how it will change the surrounding region and the downtown experience. They also…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the intense heat waves affecting multiple continents, the razor wire barrier across the Rio Grande river and former President Trump's charges…
Both Sides of the Aisle – Former Utah Rep. Ben McAdams fills in for Natalie Gochnour in The Political Center and is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. They discuss the National Defense Authorization Act and the controversial amendments added…
Both Sides of the Aisle – Former Utah Rep. Ben McAdams fills in for Natalie Gochnour in The Political Center and is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. They discuss the recent heat, the race for Utah's 2nd Congressional District,…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss how they identify on the political spectrum, what events shaped their political beliefs and an issue they changed their mind on…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the definition of a culture war, how these wars get started and who stands to benefit. They also discuss how political…
Both Sides of the Aisle – Natalie Gochnour is joined on The Right by John Dougall, Utah State Auditor, and on The Left by Shireen Ghorbani, former Salt Lake County Council member. The hosts discuss the candidates for the presidential party primaries, President Biden's age and former Vice President Mike Pence's campaign. They also discuss Sen.…
Few people parade as hard as Shireen Ghorbani, so buckle in for her mascot origin story! In part one of our City Cast Summer Entertainment Guide, the former county council member and general enthusiast tells host Ali Vallarta the best parade routes in the Wasatch. Plus, the do's and don'ts of throwing candy, and the perfect song for making an entrance. Learn more about Salt Lake City's ambitions for a Green Loop. Subscribe to our daily morning newsletter. You can find us on Instagram @CityCastSLC and Twitter @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about your ad choices. Visit megaphone.fm/adchoices
This time in Strangerville, Eli lived a nightmare with his very sick dogs, Meg brags about eating spicy food, and Shireen Ghorbani takes the Strangerville Live stage to tell the story of the birth of her child. Story Perfect Birth, by Shireen Ghorbani Production by Eli McCann & Meg Walter Join our Patreon!
There are few people in this world who feel a fiery passion for salads: Michelle Obama, rabbits and our very own Shireen Ghorbani. Shireen, a community health director for Intermountain Healthcare and greens enthusiast, joins host Ali Vallarta to make her defense about why salads are sexy meals and the best spots in Salt Lake to grab a bite — or a fistful. This episode originally aired on Dec. 6, 2022. Subscribe to our daily morning newsletter. You can find us on Instagram @CityCastSLC and Twitter @CityCastSLC. Looking to advertise on City Cast Salt Lake? Check out our options for podcast and newsletter ads. Learn more about your ad choices. Visit megaphone.fm/adchoices