Podcasts about Pasricha

Forrest is joined by neurogastroenterologist Dr. Trisha Pasricha for a conversation about the gut-brain connection, including how gut health impacts our mood and mental health. Dr. Pasricha explains how the gut and the brain communicate, how early gut experiences can shape adult anxiety and depression, why GI symptoms are often misunderstood or dismissed, and what the research actually says about probiotics, leaky gut, and detoxification. They also discuss simple, evidence-based ways to improve gut health, dispelling social-media fueled myths along the way.  About our guest: Dr. Tricia Pasricha is a physician-scientist at Beth Israel Deaconess Medical Center, an assistant professor of medicine at Harvard Medical School, and columnist for the Washington Post. Her new book, You've Been Pooping All Wrong, explains the connection between your gut, your brain, and your mental health. Key Topics: 0:00 Intro: what's neurogastroenterology? 5:48: Believing your patient 9:31: The lifelong impact of childhood gut issues 18:27: The relationship between the gut and the brain 23:20: The tiktokification of gut health information 30:56: Probiotics – do they help? 34:15: The microbiome 43:34: Advice to people with gut issues 46:21: What about cleanses? 55:52: Recap Support the Podcast: We're on Patreon! ⁠If you'd like to support the podcast, follow this link.⁠ Sponsors Go to ⁠Zocdoc.com/BEING⁠ to find and instantly book a top-rated doctor today. Learn more about your ad choices. Visit megaphone.fm/adchoices

"You shouldn't be spending more than five minutes in there at a time,” says Trisha Pasricha, MD, MPH. A graduate of Harvard College, Pasricha earned her medical degree from Vanderbilt University School of Medicine and a Master of Public Health from the Harvard T.H. Chan School of Public Health. Her training includes an internal medicine residency at The Johns Hopkins Hospital and gastroenterology and motility fellowships at Massachusetts General Hospital. Currently, Pasricha is an assistant professor of medicine at Harvard Medical School and director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, an NIH-funded research laboratory at the forefront of gut-brain science. Her book, You've Been Pooping All Wrong, is out now.  00:00 - What actually makes a bowel movement healthy 07:55 - The Bristol Stool Chart explained 10:50 - The case for bidets 14:49 - What hemorrhoids actually are 17:44 - The smartphone-hemorrhoid study 20:33 - Fiber timing & psyllium husk 24:03 - The rise in early-onset colorectal cancer 27:43 - Microbiome testing 30:03 - The future of gut health 32:33 - Why we can't poop when traveling 35:40 - How much gas is actually normal 38:01 - Runners with the runs 41:10 - How to overhaul your gut in 30 days Referenced in the episode:  For more about Pasricha, visit her website: https://www.trishapasricha.com/  Buy Pasricha's book here: https://a.co/d/0gZZImBR  Smartphone usage on the toilet study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12407481/ We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Regístrate GRATIS a la Masterclass y aprende a invertir en la Bolsa de Valores en 2026, construyendo un portafolio sólido y rentable desde cero

In this episode of Talk Nerdy, Cara is joined by neurogastroenterologist, and instructor of medicine at Harvard Medical School, Dr. Trisha Pasricha. They discuss her new book, You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy. Follow Trisha: @trishapasrichamd

Dr Pasricha says the fundamentals of going number two are often left unattended and contribute to widespread gut issues and toilet anxiety. 

This episode is brought to you by Ancient + Brave and Fatty15. In this episode of Ever Forward Radio, gastroenterologist Dr. Trisha Pasricha, MD breaks down the truth about gut health, digestion, and what your bowel movements actually reveal about your overall wellness. From debunking detox culture and colon cleanses to redefining what "normal" poop really means, this conversation dives into bloating, constipation, fiber intake, stress, and the powerful gut-brain connection. You'll learn how to optimize digestion naturally, identify warning signs in your stool, and build sustainable habits for long-term gut health—without relying on trendy supplements or quick fixes Follow Trisha @trishapasrichamd Follow Chase @chase_chewning ----- 00:00 — The Gut Health Conversation No One Is Having 01:12 — Is Everyone Getting Gut Health Wrong? 02:40 — Detox Culture Is a Myth 05:47 — What Is a "Normal" Poop? 07:12 — How Often Should You Really Go? 08:47 — Fiber, Stool Consistency & Frequency 11:33 — The Myth of the "Perfect" Poop 13:16 — Why You Feel the Urge After Coffee or Meals 14:19 — Best Time of Day to Poop 16:08 — Why Coffee Makes You Poop 18:44 — Poop Variability Explained 20:03 — Stress, Anxiety & Gut Health 21:25 — When to Be Concerned About Changes 22:52 — Can You Train Yourself to Poop on Schedule? 30:42 — Colon Cleanses & Gut Health Myths 32:17 — What Really Causes Bloating 34:24 — How to Fix Bloating Naturally 38:42 — What Your Poop Says About Your Health 43:06 — Should You Test Your Microbiome? 47:34 — Fecal Transplants: Science vs Hype 54:36 — Wiping, Bidets & Hygiene Truths 59:00 — The "Perfect Poop" Explained 01:01:16 — Is Holding It Bad For You? 01:02:15 — Best Position to Poop 01:05:37 — Fiber vs Laxatives 01:08:46 — Best & Worst Foods for Gut Health 01:10:29 — Is Leaky Gut Real? 01:11:12 — Final Takeaway: Gut Health = Brain Health ----- Episode resources: 20% off True Biome and True Creatine with code EVERFORWARD at https://www.AncientAndBrave.com 15% off C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward Watch and subscribe on YouTube Get Dr. Pasricha's new book on Amazon and get the audiobook for FREE with your 30-day trial of Audible

In this episode, meet journalist and space industry analyst David Ariosto, science journalist Roxanne Khamsi, and physician and medical journalist Dr. Trisha Pasricha. Tune in to hear about the documentary filmmaking trip that inspired David Ariosto's book, hear Roxanne Khamsi on how she prepared for her time in the recording studio, and learn the surprising statistics that inspired Dr. Trisha Pasricha's research into better bowel movements for all. Open Space by David Ariosto https://www.penguinrandomhouse.com/books/708833/open-space-by-david-ariosto/9798217165711/ Beyond Inheritance by Roxanne Khamsi https://www.penguinrandomhouse.com/books/711682/beyond-inheritance-by-roxanne-khamsi/9798217281626/ You've Been Pooping All Wrong by Dr. Trisha Pasricha's https://www.penguinrandomhouse.com/books/776380/youve-been-pooping-all-wrong-by-trisha-pasricha-md-mph/9798217285686/

Are you struggling with digestive issues despite doing everything right? Ethan sits down with gastroenterologist Dr. Trisha Pasricha to reveal why many people have been pooping wrong for their entire lives. Dr. Pasricha breaks down the mechanics of pelvic floor dysfunction using a toothpaste tube analogy and explains why your bathroom posture might be the missing link to relief. They also discuss the pitfalls of ultra-processed foods, the proper way to increase fiber intake, and the science behind fermented foods.SHOW HIGHLIGHTSIntroduction and PronunciationGender Differences and Digestive TroublesUnderstanding Pelvic Floor DysfunctionBiofeedback and Physical TherapyThe Benefits of Squatting PostureUltra-Processed Foods and the Fiber GapStrategies for Increasing Fiber IntakeBlending vs. Juicing for Microbiome HealthProbiotics and Antibiotics: The Gray ZonesArtificial Sweeteners and Gut ReactionsThe Power of Fermented Probiotic Foods Hosted on Acast. See acast.com/privacy for more information.

Talking about poop can be taboo, and this social norm may be hurting our health. Dr. Trisha Pasricha says around 40% of people in the U.S. have bathroom issues so bad it affects their daily lives. Pasricha, a gastroenterologist, says her patients' bathroom and bowel education ends during potty training and doesn't continue into adulthood. This is why she wrote the book You've Been Pooping All Wrong. In this episode, Pasricha speaks with host Regina G. Barber about the three P's of pooping: pliability, propulsion and pelvic floor. They address whether to squat and whether certain fiber is the answer to better bathroom breaks.If you liked this episode, check out our episodes on urine myths and recurring UTIs.Interested in more health science? Email us your question at shortwave@npr.org.Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at plus.npr.org/shortwave.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Dr. Trisha Pasricha is a gastroenterologist, Assistant Professor at Harvard Medical School, and the Ask a Doctor columnist for The Washington Post. Her new book gets deep into the stigmatized, taboo, rarely discussed topics of our bowel movements and farts, no less the science that backs that up, with lucid explainers for the mechanisms (such as the gut-brain axis). Her research is on the gut origin of Parkinson's disease.Here's a quote from Trisha early in the book:“I'm not a wellness guru. I'm a scientist.”Another quote from a Vanderbilt professor:“An effortless, socially appropriately timed bowel movement is the second greatest bodily pleasure known to man.”The proportion of people with bowel issues is remarkable, a brief summary:Some of the topics covered in our lively, fun and highly informative conversation:—The 3 P's Propulsion, Pliability, Pelvic Floor—Ten Myths—99% of farts have no odor; the 1% that do are from hydrogen sulfide, Pepto-Bismol substantially reduces the latter (and an incredible experiment of people with rectal tubes and judges smelling their gas)—What is the normal frequency of pooping?—the Bristol Scale of poop appearance and what it means—Transit time—The uselessness and danger of bowel cleanses—Fibermaxxing—5 minutes max on the toilet and positions to help propulsion—Psyllium and laxatives—The art of wiping and bidets—Fecal incontinence—Not to miss urges and the TRPV1 and PIEZO2 receptors—Impact of coffee, alcohol, NSAIDs (Ibuprofen, aspirin, naproxen, etc), and hydration—What are the different definitions of constipation?—What gives poop its color?********************************************Thank you YOUR DOCTOR KLOVER, Nickhil Jakatdar, Ph.D., Bob Fleischman, karemm, Jessica Nguyen, and >600 others for tuning into our live video with Trisha Pasricha! Join me for my next live video and newsletters in the app.And a big thanks to Ground Truths subscribers (> 200,000) from every US state and 212 countries. Your subscription to these free essays and podcasts makes my work in putting them together worthwhile. Please join!If you found this interesting PLEASE share it!Paid subscriptions are voluntary and all proceeds from them go to support Scripps Research. They do allow for posting comments and questions, which I do my best to respond to. Please don't hesitate to post comments and give me feedback. Let me know topics that you would like to see covered.Many thanks to those who have contributed—they have greatly helped fund our summer internship programs for the past two years. It enabled us to accept and support 47 summer interns in 2025! We aim to accept even more of the several thousand who will apply for summer 2026. Get full access to Ground Truths at erictopol.substack.com/subscribe

Gastroenterologist Dr. Trisha Pasricha, author of You've Been Pooping All Wrong, breaks down what “normal” really means for your gut—revealing the hidden causes of constipation, bloating, and incomplete poops, and how to fix them.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - https://www.maxlugavere.com/filmThis episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!

You've probably experienced a “gut feeling” before—that sense of uneasiness in your stomach that tells you something is off, but your brain hasn't quite worked out what it is yet. But can you really trust what your gut tells you? In this episode, Adam is joined by Harvard gastroenterologist Trisha Pasricha to decode what's really going on between your mind and your stomach. Trisha breaks down the science behind brain-gut communication and offers tips for when and how to listen to your gut when making decisions or assessing a new environment. She also seeks Adam's advice on helping doctors empathize with patients' pain and invites him to rethink his position on poop. Building on her book You've Been Pooping All Wrong, she explains what your bowel movements can tell you about your overall health, how to experience “poophoria,” and why you shouldn't bring your smartphone to the bathroom.Featured guestFollow Trisha Pasricha on Instagram, Tiktok, and at trishapasricha.com/Buy You've Been Pooping All WrongConnect with the teamFollow Adam on Instagram, LinkedIn, and at adamgrant.net/Subscribe to Adam's substackWatch ReThinking videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokFor the full text transcript, visit https://www.ted.com/podcasts/worklife-transcriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

You've probably experienced a “gut feeling” before—that sense of uneasiness in your stomach that tells you something is off, but your brain hasn't quite worked out what it is yet. But can you really trust what your gut tells you? In this episode, Adam is joined by Harvard gastroenterologist Trisha Pasricha to decode what's really going on between your mind and your stomach. Trisha breaks down the science behind brain-gut communication and offers tips for when and how to listen to your gut when making decisions or assessing a new environment. She also seeks Adam's advice on helping doctors empathize with patients' pain and invites him to rethink his position on poop. Building on her book You've Been Pooping All Wrong, she explains what your bowel movements can tell you about your overall health, how to experience “poophoria,” and why you shouldn't bring your smartphone to the bathroom.Featured guestFollow Trisha Pasricha on Instagram, Tiktok, and at trishapasricha.com/Buy You've Been Pooping All WrongConnect with the teamFollow Adam on Instagram, LinkedIn, and at adamgrant.net/Subscribe to Adam's substackWatch ReThinking videos on YouTube at TEDAudioCollectiveFollow TED on X, Instagram, Facebook, LinkedIn, and TikTokReThinking is produced by Cosmic Standard. Our Senior Producer is Jessica Glazer, our Engineer is Aja Simpson, our Technical Director is Jacob Winik, and our Executive Producer is Eliza Smith.For the full text transcript, visit ted.com/podcasts/rethinking-with-adam-grant-transcriptsLearn more about our flagship conference happening this April at attend.ted.com/podcast Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailAre you tired of straining, feeling bloated, or being told your gut issues are "all in your head"? Many IBS sufferers spend years navigating a maze of misinformation and dismissive medical advice, feeling like they have lost control over their own bodies.In this episode, Jessie Wong sits down with Dr. Trisha Pasricha, a Harvard gastroenterologist, Washington Post columnist, and author of the new book You've Been Pooping All Wrong, to rewrite the narrative on gut health. Dr. Pasricha introduces a revolutionary way to look at bowel movements, moving beyond simple fiber fixes to address the complex gut-brain interaction and the mechanics of the pelvic floor.You will learn why your "normal" might not be healthy, how to finally make your bowel movements effortless, and why a surprising connection to the FBI sparked her career in gut-brain research.Listen now to discover:5 Common Pooping Myths Debunked: Why "normal" ranges from three times a day to once every three days, the truth about laxative dependency, and why you do not need to "detox" your colon.The 3 Ps of Pooping: A simple framework to improve your bowel habits by addressing Propulsion, Pliability, and the often-overlooked Pelvic Floor.The Gut-Brain Connection: Fascinating research on how IBS or constipation gut may be linked to neurological conditions like Parkinson's disease.Practical Relief Tools: Why you need to ditch your smartphone in the bathroom, the benefits of adjusting your toilet posture, and the easiest diet change you can make today.Episode Timestamps00:00 – Welcome to the IBS Nutrition Podcast03:38 – The FBI Connection: How lie detectors revealed the gut-brain link 07:47 – Myth #1: Do healthy people really need to poop once a day? 09:34 – Myth #2: The truth about laxative dependency and shame 11:35 – Myth #3: Why constipation does not have a single definition 13:23 – Myth #4: Debunking "toxin" build-up and the detox industry 16:01 – Myth #5: Validating IBS—It is NOT just in your head 19:46 – The 3 P's of Pooping: Propulsion, Pliability, and Pelvic Floor 28:46 – Three Practical ToolsResources Mentioned:You've Been Pooping All Wrong By Dr. Trisha PasrichaIBS Nutrition Podcast: Episode 11 - How Pelvic Floor Therapy Supports IBS Relief with Dr. Molly Bachmann⭐ Love this episode? Leave us a 5-star review! It helps usGet our help:

Butt care is self-care! Doree and Elise have the gastroenterologist and the “Ask A Doctor” columnist for The Washington Post, Dr. Trisha Pasricha, on to discuss what we're getting wrong about pooping! They talk about what it really means to nourish your microbiome, the secret weapon that is fiber, the digestive power of going for a fart walk, her new book (aptly titled You've Been Pooping All Wrong), and so much more. To leave a voicemail or text for a future episode, reach Doree & Elise at 781-591-0390. You can also email the podcast at forever35podcast@gmail.com.Visit forever35podcast.com for links to everything they mention on the show or visit shopmyshelf.us/forever35.Follow the podcast on Instagram (@Forever35Podcast) and sign up for the newsletter at the free tier on Patreon! Hosted on Acast. See acast.com/privacy for more information.

I am delighted to connect with Dr. Tricia Pasricha today. She is a gastroenterologist specializing in neurogastroenterology, a physician scientist at Beth Israel Deaconess Medical Center, and an Assistant Professor of Medicine at Harvard Medical School. In our conversation, we discuss her new book, You've Been Pooping All Wrong, which is truly delightful and a definite must-read. We explore the science of poop, and the stigma surrounding it, how stress impacts motility, the gastrocolic reflex, and what is considered normal, regarding pooping frequency. Dr. Pasricha explains how she addresses travelers' constipation, and we also dive into women's issues specific to perimenopause and menopause, the effects of dyssynergia, red flags that concern her, and the symptoms and causes of early colorectal cancer, in addition to my rapid-fire menopause gut addition. Today's discussion with Dr. Tricia Pasricha is truly invaluable. She is both smart and accessible, and I know you'll enjoy our conversation. IN THIS EPISODE, YOU WILL LEARN: Why women tend to be more inhibited about their bodily functions than men The gut-brain connection and how stress can affect bowel movements What is normal when it comes to bowel frequency? The importance of treating both the central and enteric nervous systems to manage IBS symptoms Why fiber is essential, and various ways to incorporate it into meals How fiber improves bowel regularity and overall health Common issues women experience with bowel movements during perimenopause and menopause The role of pelvic floor dysfunction in constipation and how it can be treated Dr. Pasricha identifies three red flags for serious health conditions The potential link between environmental factors, increased consumption of ultra-processed foods and sugar-sweetened beverages, and early onset colorectal cancer. Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Join other like-minded women in a supportive, nurturing community: The Midlife Pause/Cynthia Thurlow  Cynthia's Menopause Gut Book is on presale now! Cynthia's Intermittent Fasting Transformation Book The Midlife Pause Supplement Line Connect with Dr. Trisha Pasricha On Instagram Dr. Pasricha's book, You've Been Pooping All Wrong, will be released on April 7th. Pre-order now! https://www.trishapasricha.com/youvebeenpoopingallwrong

Most people think you need to poo every day to be healthy. You don't. In this episode, we explain how to tell if your poo is normal, the warning signs you shouldn't ignore, and the gut mistake you may be making on the toilet every day.  Dr Trisha Pasricha, a leading Harvard gastroenterologist, a columnist for the Washington Post and author of the book You've Been Pooping All Wrong, explains how your poo, gut health, and disease risk are linked, and when you should see a doctor. Dr Pasricha guides us through why frequency, colour, and consistency all matter, and why there is no single “normal.” You'll learn how to spot changes that could signal disease, including early warning signs linked to cancer and long-term brain health. You'll hear simple advice you can use straight away. This includes how to recognise your normal pattern, what changes to look out for, and how to avoid the common toilet habit that may affect your gut. Are you looking at your poo every day? And, if not, what might you notice if you did?

Could your gut hold the key to preventing Alzheimer's and Parkinson's disease? Researchers believe the first signs of these diseases could be digestive issues that occur years before neurologic symptoms appear.  In this live Q&A, gastroenterologist and researcher Dr. Trisha Pasricha joins Chuck Carroll on The Exam Room Podcast to break down the powerful connection between the gut microbiome and brain health — and what it could mean for your future. From constipation as an early signal to the power of diet in shaping gut health, this episode uncovers the science behind the gut-brain axis.

Have you ever looked in the toilet bowl and wondered, ‘Is that normal?' Well, you're not alone — and according to neurogastroenterologist Trisha Pasricha, it's time to talk about poop. Pasricha says understanding what's normal about your bowel movements isn't just a silly or squeamish conversation, but one that can be lifesaving. Digestive issues affect millions of Americans, yet many of them are scared to discuss them, even with their doctors. Meanwhile, the rate of irritable bowel syndrome or IBS has doubled since the COVID-19 pandemic, and the number of young people dying from colon cancer is rapidly increasing.On this episode, we talk with Pasricha about her new book, “You've Been Pooping All Wrong: How to Make Your Bowel Movements a Joy.” She answers our embarrassing yet universal questions — from why no one poops normally on vacation to how childhood trauma can haunt your gut today. She also digs into what researchers are learning about the gut-brain relationship and how it shapes digestion.

If you've ever wondered whether your bloating is normal, what your poop is supposed to look like, or why your stomach seems to have a mind of its own… you are definitely not the only one.  This conversation is hilarious, science-backed, and packed with the answers to questions we all have but rarely ask.  By the end, you'll understand your body better, feel less embarrassed about what it's doing, and finally have a practical guide to taking care of your gut instead of guessing.  Today, Dr. Trisha Pasricha is here to answer every question you've been too embarrassed to ask out loud.  Dr. Pasricha is a Harvard Medical School physician-scientist, a board-certified gastroenterologist, director of the Institute for Gut-Brain Research at Beth Israel Deaconess Medical Center, and the longtime “Ask a Doctor” columnist for The Washington Post. She's also the author of the new book You've Been Pooping All Wrong.  She's funny, brilliant, and completely unafraid to talk about the things most doctors avoid, from poop and bloating to hemorrhoids, colon cancer risk, and the surprising ways your gut influences your mood and brain.  In this episode, you'll learn: -What a normal poop looks like and when you should go to a doctor -Why you're bloated and what to do about it -Why looking at your phone on the toilet dramatically increases hemorrhoid risk (and the 5‑minute rule every GI doctor follows) -The #1 mistake make that causes constipation -Why more young people are getting colon cancer, and the early warning signs of colon cancer you should never ignore -What your gut is telling you about your stress and mental health -The simple habits that support digestion, gut health, and long-term wellness This is the ultimate no shame conversation that will help you finally understand how to listen to your gut. Dr. Pasricha will change the way you think about digestion, gut health, and yes, even poop. For more resources related to today's episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work Connect with Mel:     Order Mel's new product, Pure Genius Protein Get Mel's newsletter, packed with tools, coaching, and inspiration. Get Mel's #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week, our guest is Navin Pasricha, a longtime internal audit leader and author of Getting Ready to Roar: Chief Auditor's Guide from Audit Room to Board Room.   Navin joins the show to discuss the profession's current inflection point and the opportunity internal auditors have to move from simply reporting to the board to becoming trusted voices in the boardroom. He explains why audit committees are under more pressure than ever, why resilience and future-focused risk matter so much right now, and how internal audit is uniquely positioned to help.   We also talk about one of the biggest questions in the profession today: how auditors can deliver real insight. Navin shares why insight starts with recognizing patterns, understanding how an audit fits within the broader organizational ecosystem, and connecting audit work back to strategy, industry pressures, and the future direction of the business.   Finally, Navin discusses key themes from his book, including how internal auditors can build trust, navigate independence while take on a more advisory role, strengthen relationships with audit committees, and develop the strategic understanding needed to lead at a higher level.   Be sure to connect with Navin on LinkedIn. 6:02 - Best Advice 7:43 - Managing CAE pressures 10:40 - How to Gain Insights 12:32 - Democratizing Insights 18:50 - Getting Ready to Roar 30:20 - What is the Skill Most Overlooked by CAEs 35:40 - Building Strategic Understanding 39:00 – Final Thoughts   Be sure to connect with Mark on LinkedIn. Also, be sure to follow us on our social media accounts on LinkedIn, Instagram, and TikTok.   Also be sure to sign up for The Audit Podcast newsletter and to check the full video interview on The Audit Podcast YouTube channel.   This podcast is brought to you by Greenskies Analytics, the services firm that helps auditors leap-frog up the analytics maturity model. Their approach for launching audit analytics programs with a series of proven quick-win analytics will guarantee the results worthy of the analytics hype.    Whether your audit team needs a data strategy, methodology, governance, literacy, or anything else related to audit and analytics, schedule time with Greenskies Analytics.

This week we're joined by gastroenterologist and gut-brain researcher Dr. Trisha Pasricha, author of the upcoming book You've Been Pooping All Wrong. We talk about everything you've always wanted to know about your gut but were too embarrassed to ask: from fiber intake and her preferred supplements to “horrendous period poops,” GLP-1's and your gut, and why stress can wreak havoc on digestion. Dr. Pasricha explains how the brain-gut connection shapes everything from bloating to anxiety and shares the daily habits that can help you reach what she calls “poophoria.” Plus, we answer listener questions about probiotics, digestive enzymes, gluten confusion, and the red flags women should never ignore when it comes to colorectal health.Watch our episodes!Shop our episodesInstagram: @glossangelspod | TikTok: @glossangelespodEmail: glossangelespodcast@gmail.com Hosted on Acast. See acast.com/privacy for more information.

Are you pooping the right way? According to gastroenterologist Dr. Trisha Pasricha, 40% of Americans say their bowel habits disrupt their daily lives — and most of us are doing it wrong. In this episode of The Exam Room Podcast, Chuck Carroll sits down with Dr. Pasricha to discuss constipation, fiber intake, red meat and colorectal cancer risk, detox myths, hemorrhoids, gut-brain science, and how to achieve what she calls "poophoria."

Featuring an interview with Dr Neel Pasricha, including the following topics: Anatomy and physiology of the cornea; intersection of ophthalmology and oncology for patients receiving antibody-drug conjugates (ADCs) (0:00) Association of corneal toxicities with ADCs (4:56) Dose and schedule modifications to mitigate ocular toxicities associated with belantamab mafodotin and other ADCs (9:02) Spectrum and severity of corneal toxicities associated with datopotamab deruxtecan (14:44) Role of optometrists and ophthalmologists in screening for and management of ocular toxicities (17:55) Other ocular toxicities associated with cancer therapies (24:26) Prevention and management of corneal toxicity (33:58) Preexisting ophthalmic conditions as potential risk factors for development of ocular toxicities with ADCs (43:39) General clinical pearls on the management of ocular toxicities with cancer therapies (48:04) CME information and select publications

Dr Neel Pasricha from the University of California, San Franciso, reviews corneal and other ophthalmic toxicities associated with antibody-drug conjugates and other cancer therapies and strategies for their prevention and management. CME information and select publications here.

Dr Neel Pasricha from the University of California, San Franciso, reviews corneal and other ophthalmic toxicities associated with antibody-drug conjugates and other cancer therapies and strategies for their prevention and management. CME information and select publications here.

Today we feature Dr Neel Pasricha who is a cornea specialist and expert with anterior segment surgery who also performs ground breaking research on ocular surface electrophysiology at the University of California, San Francisco (UCSF). In this podcast we delve into important surgical developments that can help you deliver a higher level of care to your patients. I really admire young ophthalmologists like Neel who are leading the way for the future of ophthalmology. We feature a new podcast every week on Sundays and they are uploaded to all major podcast services (click links here: Apple, Google, Spotify) for enjoying as you drive to work or exercise. The full video of the podcast is here on CataractCoach as well as on our YouTube channel. Starting now we have sponsorship opportunities available for the top podcast in all of ophthalmology. Please contact us to inquire.

The gut microbiome acts as a key player in our overall health; but what exactly is it, and how does it work?In the first class in our course on the gut microbiome, host Cristina Quinn speaks with gastroenterologist Trisha Pasricha about the leading role the gut microbiome plays in our digestive health and how certain foods support its function.Read more of Pasricha's work, including eight tips to improve gut health and why probiotics can be a waste of money. For more advice, follow her on Instagram.To hear more, check out “Try This” wherever you listen to podcasts.Now “Try This” has a newsletter! Think of it as a supplemental guide and sign up here.Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

While "The 7" team is off for the holiday, you can still read the newsletter version of the seven most important and interesting stories you need to know here. And we are bringing you another useful listen today. The Washington Post's Cristina and Dr. Trisha Pasricha break down what the microbiome is, where it lives, and how it influences everything from digestion to disease. It's the first episode of The Post's latest season of "Try This." Pasricha explains how the gut microbiome acts as a key player in our overall health and why fiber may be one of the most underrated tools in supporting it. She also offers insight into what science currently understands about gut function and what's still being uncovered.Read more of Pasricha's work, including 8 tips to improve gut health and why probiotics can be a waste of money. For more advice, follow her on Instagram. Now “Try This” has a newsletter! Think of it as a supplemental guide and sign up here.Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

What's really going on inside your gut, and why should you care? In this episode, host Cristina Quinn explores the inner workings of the gut microbiome with Trisha Pasricha, a gastroenterologist and instructor at Harvard Medical School. Together, they break down what the microbiome is, where it lives, and how it influences everything from digestion to disease.Pasricha explains how the gut microbiome acts as a key player in our overall health and why fiber may be one of the most underrated tools in supporting it. She also offers insight into what science currently understands about gut function and what's still being uncovered.Read more of Pasricha's work, including 8 tips to improve gut health and why probiotics can be a waste of money. For more advice, follow her on Instagram. Now “Try This” has a newsletter! Think of it as a supplemental guide and sign up here.Subscribe to The Washington Post or connect your subscription in Apple Podcasts.

Medical journalist Dr. Trisha Pasricha is back this week for part two of our deep dive into the latest health and wellness trends. In this episode, Trisha pulls back the curtain on her research process, revealing how she tracks down reliable health information and how fact-checking works at The Washington Post. Later, she shares practical tips for reading academic studies and evaluating health claims made on social media. Trisha and Leah also discuss the role wellness influencers play in spreading health misinformation.  Listen to the first part of our conversation here: Demystifying Wellness Trends with Medical Journalist Dr. Trisha Pasricha (Part 1)

Full-body MRIs. Red light therapy. Vitamin B12 supplements. Seemingly every day, there's a new wellness fad taking over the internet. But how do we know which health claims are backed by science – and which are just hype? In this episode of Everyday Better, we're demystifying the latest health and wellness trends with medical journalist Dr. Trisha Pasricha. Trisha discusses the pros and cons of magnesium supplements, breaks down the science behind ‘leaky gut syndrome' and sets the record straight on seed oils. She also answers listener questions about cortisol, glucose monitoring and more. If you liked this episode, your next listen should be this one: The Number One Predictor of a Long and Happy Life with Dr. Robert Waldinger.

In this episode, we discuss the science around what some call leaky gut syndrome and get an evidence-based understanding of why “leaky gut” is a colloquial term that refers to increased intestinal permeability, which causes or occurs in some gastrointestinal conditions. This episode features Dr. Trisha Pasricha, a gastroenterologist at Beth Israel Deaconess Medical Center and an instructor of medicine at Harvard Medical School whose work has been featured in The New York Times, The Washington Post and The Atlantic. Dr. Pasricha provides expert insight on the differences between what is conveyed on social media about leaky gut, versus how the medical community views leaky gut, and whether or not leaky gut syndrome is even a recognized medical condition in gastroenterology. This episode is brought to in partnership with The American College of Gastroenterology's Patient Care Committee.  

French fries dipped in a frosty... Peanut butter and pickle sandwich... Merging Internal Audit and Risk Management in the same function. Does it make sense? Yes, no, maybe? Join us for a thoughtful discussion on the topic.

In this episode of The Power Producers Podcast, David Carothers sits down with Pranav Pasricha, Managing Principal at Bluepond Capital. Pranav discusses Bluepond's new product called the BrokerCoPilot platform which aims to improve efficiency and accuracy by assisting insurance agents, brokers, and wholesalers with various tasks using AI technology. Key Topics: Pranav Pasricha's extensive experience in the insurance industry and his role in developing early digital platforms for brokers and agents. Discussion on the current challenges faced by insurance agencies, such as the time-consuming process of reviewing and comparing insurance coverages. The introduction of AI technology in the insurance industry and its potential to automate and improve various processes. Exploration of Bluepond's BrokerCoPilot platform, which aims to assist agents with tasks like quote comparisons and policy checking. The importance of combining AI technology with human expertise to ensure accuracy and efficiency in insurance processes. How Blue Pond's technology can improve the client experience by allowing agents to focus more on interpersonal interactions. Future developments and the potential impact of Bluepond's technology on the insurance industry. Connect with: Pranav Pasricha LinkedIn David Carothers LinkedIn Kyle Houck LinkedIn Visit Websites: Bluepond Capital Florida Risk Partners The Extra 2 Minutes

In this episode of The Power Producers Podcast, David Carothers sits down with Pranav Pasricha, Managing Principal at Bluepond Capital. Pranav discusses Bluepond's new product called the BrokerCoPilot platform which aims to improve efficiency and accuracy by assisting insurance agents, brokers, and wholesalers with various tasks using AI technology. Key Topics: Pranav Pasricha's extensive experience in the insurance industry and his role in developing early digital platforms for brokers and agents. Discussion on the current challenges faced by insurance agencies, such as the time-consuming process of reviewing and comparing insurance coverages. The introduction of AI technology in the insurance industry and its potential to automate and improve various processes. Exploration of Bluepond's BrokerCoPilot platform, which aims to assist agents with tasks like quote comparisons and policy checking. The importance of combining AI technology with human expertise to ensure accuracy and efficiency in insurance processes. How Blue Pond's technology can improve the client experience by allowing agents to focus more on interpersonal interactions. Future developments and the potential impact of Bluepond's technology on the insurance industry. Connect with: Pranav Pasricha LinkedIn David Carothers LinkedIn Kyle Houck LinkedIn Visit Websites: Bluepond Capital Florida Risk Partners The Extra 2 Minutes

The Gut Microbiome Has Been Linked To Many Chronic Medical Conditions Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How To Recognize If You're Having Silent Reflux Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Optimal Diet Starts With What You Don't Eat Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Why You Might Be Wasting Your Money On Probiotics Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Gallbladder Symptoms Can Sometimes Mask IBS Dr. Sarina Pasricha• http://www.docsarina.com #SarinaPasricha #Gastroenterology #holisticmedicine  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She then attended Northwestern University Feinberg School of Medicine for medical school. She received a prestigious Howard Hughes Medical Institute award where she spent an additional year conducting basic science research to determine genetic risk factors for non-alcoholic fatty liver disease. She then completed her internal medicine residency and gastroenterology fellowship at the University of North Carolina where she also received a Masters of Science in Clinical Research from the Gillings School of Public Health. Dr. Pasricha has completed additional training in motility disorders with an emphasis on constipation, fecal incontinence, irritable bowel syndrome, the brain-gut axis, and gut health.  She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. Dr. Pasricha is a phenomenal speaker and has been an invited speaker for multiple talks and podcasts on the gut microbiome, the brain-gut connection, pregnancy and gut health, and the role of food as medicine. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

"The Happiness Equation: Finding Joy and Fulfillment in Your Life" is a self-help book by Neil Pasricha. Published in 2017, it explores the author's research and personal experiences to provide readers with insights and practical strategies for increasing happiness and fulfilling their lives.Buy The Book on Amazon https://geni.us/HappinessEquationGet the summary via Blinkist https://blinkist.o6eiov.net/AoNonaBecome a Moonshot Member https://www.patreon.com/MoonshotsThe book begins by challenging commonly held beliefs about happiness, such as the idea that success leads to happiness. Pasricha argues that happiness should not solely depend on external circumstances but can be cultivated from within. He introduces the concept of the "happiness equation," which is a framework for understanding and achieving happiness.The happiness equation, as outlined by Pasricha, consists of nine secrets or principles:1. The Three Doors: Pasricha introduces three choices we make in every situation - happiness, unhappiness, or neutrality - and encourages readers to choose happiness as often as possible.2. The Tetris Effect: Drawing inspiration from the popular video game Tetris, Pasricha explains how our brains tend to focus on patterns and advise readers to train their minds to see opportunities and positivity in everyday life.3. The Fallacy of Retirement: Pasricha challenges the notion that happiness is solely achieved through retirement or a future event and emphasizes the importance of finding fulfillment in the present moment.4. The Virtuous Circle: Pasricha explains how small, positive actions can create a positive feedback loop, increasing happiness and motivation.5. The 20-Minute Replay: This principle encourages individuals to spend 20 minutes each day engaging in an activity that brings them joy, such as reading, meditating, or pursuing a hobby.6. The Do It for 20 Days Rule: Pasricha suggests that consistently practicing a new habit for 20 days can help create lasting positive change in one's life.7. The Social Investment Principle highlights the significance of nurturing social connections and investing time in relationships with family, friends, and loved ones.8. The Five Thieves of Happiness: Pasricha identifies five common obstacles to happiness - control, conceit, consumption, coveting, and comfort - and provides strategies for overcoming them.9. The Ever Upward Theory: The final principle encourages readers to embrace a growth mindset, pursue personal growth and development, and continuously strive for improvement.Buy The Book on Amazon https://geni.us/HappinessEquationGet the summary via Blinkist https://blinkist.o6eiov.net/AoNonaBecome a Moonshot Member https://www.patreon.com/MoonshotsThroughout the book, Pasricha shares anecdotes, scientific research, and practical exercises to help readers apply these principles in their own lives. By challenging conventional wisdom and offering a fresh perspective on happiness, "The Happiness Equation" aims to empower individuals to make positive changes and cultivate lasting happiness. ★ Support this podcast on Patreon ★

The Foods That We Eat When We Are Pregnant Do Impact The Gut Microbiome Of Our Children Dr. Sarina Pasricha• http://www.docsarina.com #SarinaPasricha #Gastroenterology #holisticmedicine  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She then attended Northwestern University Feinberg School of Medicine for medical school. She received a prestigious Howard Hughes Medical Institute award where she spent an additional year conducting basic science research to determine genetic risk factors for non-alcoholic fatty liver disease. She then completed her internal medicine residency and gastroenterology fellowship at the University of North Carolina where she also received a Masters of Science in Clinical Research from the Gillings School of Public Health. Dr. Pasricha has completed additional training in motility disorders with an emphasis on constipation, fecal incontinence, irritable bowel syndrome, the brain-gut axis, and gut health.  She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. Dr. Pasricha is a phenomenal speaker and has been an invited speaker for multiple talks and podcasts on the gut microbiome, the brain-gut connection, pregnancy and gut health, and the role of food as medicine. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Best Thing You Can Do To Feed Your Microbiome Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Most Ethical, Science-Based Viewpoint On Balloons, Stents, Or Bypass Surgery Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries. He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is A Low Fodmap Diet Good For People With Irritable Bowel Syndrome? Dr. Sarina Pasricha• http://www.docsarina.com #SarinaPasricha #Gastroenterology #holisticmedicine  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She then attended Northwestern University Feinberg School of Medicine for medical school. She received a prestigious Howard Hughes Medical Institute award where she spent an additional year conducting basic science research to determine genetic risk factors for non-alcoholic fatty liver disease. She then completed her internal medicine residency and gastroenterology fellowship at the University of North Carolina where she also received a Masters of Science in Clinical Research from the Gillings School of Public Health. Dr. Pasricha has completed additional training in motility disorders with an emphasis on constipation, fecal incontinence, irritable bowel syndrome, the brain-gut axis, and gut health.  She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. Dr. Pasricha is a phenomenal speaker and has been an invited speaker for multiple talks and podcasts on the gut microbiome, the brain-gut connection, pregnancy and gut health, and the role of food as medicine. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

At What Point Should Someone Consider Weight Loss Surgery? Joel K. Kahn MD • https://drjoelkahn.com/ • Book - The Plant-Based Solution Dr. Sarina Pasricha • http://www.docsarina.com Baxter Montgomery, MD • https://montgomeryheart.com/ • Book - The Food Prescription for Better Health Robynne Chutkan, MD • http://www.digestivecenterforwellness.com • Book - The Microbiome Solution Dr Janese Laster, M.D • http://www.GutTheoryHealth.com • Book – Gut Theory Total Digestive Care #PlantBasedDoctors #Obesity,#GastrointestinalDisease #HeartDisease  Dr Joel Kahn is a Practicing Medical Doctor, Podcaster and Author. He works as an independent Holistic Cardiologist and manages the Kahn Center for Cardiac Longevity, ** focused on early detection and reversal of heart diseases. In addition to that, Joel is a Columnist at The Huffington Post and Readers Digest. One of the world's top cardiologists, Dr. Joel Kahn has treated thousands of acute heart attacks during his career. Dr Kahn is an acclaimed author whose most recent book is Lipoprotein(a),: The Heart's Quiet Killer: A Diet and Lifestyle Guide. An estimated one in five people have elevated levels of a type of cholesterol called lipoprotein(a) which can increase the risk for cardiovascular disease, including blocked arteries, blood clots, and stroke. To Contact Dr. Joel Kahn go to DrJoelKahn.com  Dr. Sarina Pasricha is a Harvard trained nationally recognized Delaware gastroenterologist focused on gut health, the gut microbiome, and the brain-gut connection. She graduated cum laude from Harvard University in biological anthropology with a focus on nutrition. She has published extensively in the most respected gastroenterology journals and has given more than 40 national presentations. She has received numerous teaching awards including best mentor award as an internal medicine resident. She has also received the IFAB Women of the World award and was voted as a Delaware Today's Top Doctor 2019. She is a Presidential Scholar and has been honored by President Clinton at the White House twice. Dr. Pasricha's research background allows her to best use evidence-based medicine to treat her patients. She takes a holistic approach toward managing gastrointestinal diseases. To Contact Dr. Sarina Pasricha, M.D. go to docsarina.com Dr. Baxter D. Montgomery is an Author and Board-Certified Cardiologist with years of experience in the latest medical practices and nutritional health. Combining his medical practice with a food-driven lifestyle intervention, Dr. Montgomery introduces patients to a novel food classification system that helps reverse chronic conditions such as heart disease, hypertension, obesity and diabetes without medications or surgeries.  He has refined this process over the past 10 years with profound positive results in severely ill patients. In addition to running Montgomery Heart & Wellness, Dr. Montgomery manages arrhythmias and coronary disease, performs angiographies, defibrillator implants and other hospital procedures, and teaches young physicians. To Contact Dr. Baxter Montgomery Go to MontgomeryHeart.com      Dr Robynne Chutkan is a doctor of integrative gastroenterology and the author of the multiple digestive health books Gutbliss, The Bloat Cure and The Microbiome Solution. Her most recent book The Microbiome Solution: A Radical New Way to Heal Your Body from the Inside Out is a Live Dirty, Eat Clean—because every serious disease or chronic ailment begins in our gut. The microbiome—the collective name for the trillions of bacteria that live in our digestive tract—is today's hottest medical news topic. Dr. Robynne Chutkan explains how the standard Western diet and our super-sanitized lifestyle are starving our microbes, depleting the “good bugs” that are crucial for keeping us healthy, and encouraging overgrowth of exactly the wrong types of bacteria. To Contact Dr. Robynne Chutkan go to digestivecenterforwellness.com Dr Janese Laster, M.D is board certified in Internal Medicine, Gastroenterology, Obesity Medicine, and nutrition. She completed both her Internal Medicine residency and Gastroenterology fellowship training at Georgetown University Hospital in Washington, DC.  During her Gastroenterology fellowship she became interested in nutrition and bariatric endoscopy and sought out additional training. She completed the Nestle Clinical Nutrition fellowship program and then an advanced endoscopic bariatric training fellowship with an international expert. Dr Laster's goal is to help you achieve and sustain healthy weight loss through an evidence-based approach for long term success. To Contact Dr Janese Laster go to  GutTheoryHealth.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Shane's guest on this episode of the show is New York Times bestselling author Neil Pasricha, who returns for his second appearance on The Knowledge Project. We discuss the importance of gratitude and how simple acts can change the way you feel, where confidence comes from, the specific routines and habits you can use to counter anxiety, the recipe for building resilience, and so much more. Pasricha is the author of seven books which collectively have sold over 2 million copies and spent over 200 weeks on bestseller lists, including The Happiness Equation and Two-Minute Mornings. His first TED talk, “The 3 A's of Awesome,” is ranked as one of the 10 Most Inspiring of all time, and he also hosts a podcast called 3 Books, where he uncovers the 1,000 most formative books in the world.    Neil previously appeared on Episode 72 of the The Knowledge Project, one of the show's most downloaded conversations to date. His new book, Our Book of Awesome, will be released Dec. 6. -- Want even more? Members get early access, hand-edited transcripts, member-only episodes, and so much more. Learn more here: https://fs.blog/membership/ Every Sunday our Brain Food newsletter shares timeless insights and ideas that you can use at work and home. Add it to your inbox: https://fs.blog/newsletter/ Follow Shane on Twitter at: https://twitter.com/ShaneAParrish