Podcasts about what ellen

Today's Flash Back Friday comes from Episode 1279 originally published in September 11, 2019. Jason Hartman talks today about the news he's seen recently while avoiding Hurricane Dorian. That includes problems with pooled assets, taking out the management fees and industries that are taking a turn for the worse that show potential weakness in the real economy. Then Jason talks with Ellen Brown, author of Banking on the People: Democratizing Money in the Digital Age, about the money supply, specifically as it relates to what we refer to as “Quantitative Easing”. Ellen explains how she believes we can solve some of society's woes and why she isn't on board with Modern Monetary Theory. Key Takeaways: [3:20] There are more lawsuits being filed over 401k fee abuse [5:07] How much better would our economy be if insiders stopped skimming off the top? [8:37] Workers under 35 are saying they're content with their pay [11:56] The trucking and shipping industry is having some problems Ellen Brown Interview: [13:22] Quantitative easing needs to be changed to get money out into the real economy [21:27] What Ellen means when she talks about “speculative markets” [24:54] What does this mean for the average person? [29:04] 80% of the population is carrying debt right now [33:45] What is keeping Ellen from being a fan of MMT Website: www.EllenBrown.com www.JasonHartman.com/Contest www.JasonHartman.com/Properties    

Our Kickass Boomer of the Day is Ellen Violette, a many-time number one bestselling author, an award-winning book and business coach, a Grammy-nominated songwriter, and the voice behind the Books, Business & Abundance Podcast. Since 2004, she has been supporting entrepreneurs to transform themselves into credible experts and, like her, bestselling authors. She is on a mission to make the world a better place one author and one book at a time.   Join me in this episode and learn why Ellen is a Kickass Boomer!  [00:01 - 06:15] Opening Segment I introduce and welcome Ellen Violette How she became a songwriter What Ellen did when she lost everything [06:16 - 16:40] Marketer First, Author Second  Ellen shares her experience going through Environmental Illness What people should understand about marketing copy  How she learned internet marketing without social media [16:41 - 26:36] No Such Thing as Failures, Only Lessons  Working hard does not mean success will come automatically  Why you should be a lifetime learner according to Ellen  Ellen breaks down the concept of funnels in the business context  [26:37 - 36:59] Looking for Benefits and Grants  How to be a top-10% podcast?  Ellen shares her experience  She looks back at the time they suddenly became homeless  A life-saving benefit that turned into a huge blessing  [37:00 - 46:06] Entrepreneurship 101  Ellen talks about growing her business  What would make your entrepreneurial journey easier? Listen to Ellen's advice  Ellen's practical tips for boomers to take care of their health  [46:07 - 56:05] Great Teachers Do These Things  The qualities of a great teacher as described by Ellen  You will have a bestselling book when you do this  Take your book from idea to outline for bigger impacts and more money! Details below [56:06 - 57:42] Closing Segment  How can the Boomer Nation connect with you?  Links below Final announcements    Tweetable Quotes: “You have to put on your marketing hat first if you wanna be a successful author.” - Ellen Violette “You can have all the mentors in the world but ultimately you gotta listen to your gut too.” - Ellen Violette   Resources mentioned Book: Detoxify or Die Individuals to follow: Alex Mandossian Armand Morin Russell Brunson Jeff Walker Ken Krell   Email ellen@booksopendoors.com to connect with Ellen or follow her on LinkedIn, Facebook, and Twitter. Check out Books Open Doors to learn more about her work.  Listen to her podcast, Books, Business & Abundance, to grow your high-income business effortlessly! Join the FREE 5-day Bestseller Breakthrough Challenge on 26-30 July 2021! Start here.   ----- BEE BOLD, NOT OLD.  LEAVE A REVIEW and join me on my journey to become and stay a Kickass Boomer! Visit http://kickassboomers.com/ to listen to the previous episodes. Also check us out on Facebook, Twitter, Instagram, and LinkedIn.   Email terry@kickassboomers.com and connect with me online and on Facebook, Twitter, Instagram, and LinkedIn. 

What is the Value Added Producer Grant, what can it do for your farm, and what does it take to be eligible for it? Joining us today is creative agriculture strategist Ellen Rawley. Ellen works with farms doing custom product development, product launches, trafficking and certifications, and much more. She works with local & artisan food products made in-house or by real-food co-packers as well as branded products for retail stores (brick and mortar & online). As some of you know, the Value Added Producer Grant deadline is approaching fast, which is why, for this episode, we’ll be focusing on the details of this grant, how you can get it, and what it can do for your farm’s finance!    You’ll hear:  How Ellen got started in creative strategy 1:58 What Ellen considers to be value added products 3:56 About value added rewards 6:08 Some common reasons why people opt out of doing value added 10:54 What the Value Added Producer Grant can do for farmers 16:37 What you need to be eligible for the Value Added Producer Grant 20:30 What farmers can get grants for 29:26 What Ellen’s advice is for those aiming for the grant 34:36 Where you can learn more about Ellen and how she can help your farm 37:38   About the Guest:Ellen Rawley, founder of Ellen Rawley Creative & Strategy, works with farmers and other integrity-based product businesses to launch & sell profitable products. Her specialties include cGMP and organic compliance, product development, and go-to-market strategy. Her interest in values-based markets has led her to study the success of the fair trade movement in Germany and England, to launch a jam line for an olive oil ranch that was featured in the debut of Martha Stewart's American Made shop, and to found Ellen Rawley Creative & Strategy. Products she has helped launch can be found in grocery stores like Mollie Stones, specialty shops like BiRite market, magazines like Food & Wine, and high-end spas like the Mohonk Mountain Resort.  She believes that products made with passion and conviction can change our relationship to the land and to each other.    Resources: Value Added Producer Grant Information:  https://www.rd.usda.gov/programs-services/value-added-producer-grants Website - www.ellenrawley.com Facebook - https://www.facebook.com/EllenRawleyConsulting Instagram - https://www.instagram.com/rawleycreativestrategy/ LinkedIn - https://www.linkedin.com/in/ellen-rawley-a2894b24/

Ellen guides experts who have knowledge that they want to share with the world so they can make an income with an information-based online business while helping others.She started her first website in 1999 and has 11 books published with McGraw-Hill and Wiley as well as having self-published 10 e-books. She's built an email subscriber list of 22,000 and a social media audience of over 100,000 people.On a personal note, I've known Ellen for a number of months as we're in a mastermind group together and she always has a wealth of insights and value for everyone and always delivered with humility and humour so it's a pleasure to have her on the show.What Ellen's learned from writing 11 published booksThe key problems for speakers and writers trying to earn onlineToo much time creating the precious thingNot enough time building a business around your expertiseTrying to work alone is a big mistakeMaintain those relationshipsField of Dreams approach doesn't workThe key to writing any book fast, even a mammoth bookMake partnering an essential part of your businessFrom overwhelm to manageableThe Five Ways to PartnerThe restaurants that survive Covid did this...Other ways to develop trustHow she got 900 subscribers in just a few daysIf you're interested in more visit ▶ https://almcbride.com/minicoursefor a free email minicourse on how to gain the psychological edge in your negotiations and critical conversations along with a helpful negotiation prep cheat sheet.If you enjoyed this episode of Dealing with Goliath Podcast, hit subscribe to hear about our latest episodes.

In this episode of the Home to Self podcast I'm chatting with Ellen Mohan, an intuitive life coach and a sacred space holder for women. In this episode Ellen shares her journey of coming home to herself through radiant rebellion and booze free living.Ellen shares -How she makes sure she remains anchored into her true self.The importance of tapping back into the internal when we're constantly giving through our work or even social media.Ellen's turning point where she knew she wasn't living in her truth and that something needed to change. The new year's eve that changed everything.Times where she felt like a fraud throughout her journey.The impact alcohol had on her ability to connect with herself on a deep level.What Ellen tells herself when she finds herself slipping away from her highest self.How Ellen’s view and connection to her emotions has changed.and so much more.Ellen shares some resources she found supportive so if you yourself are curious about booze free living or sobriety head to the bottom of this page where I have attached links to her recommendations.__________________________________________________To download your free Home to Self Journaling Guide CLICK HERETo connect with myself or Ellen you can head to the links below -Chloe ::Instagram - Click hereWebsite - Click hereEllen Mohan ::Instagram - Click hereWebsite - Click hereEllen's resources recommendations ::Books ::The unexpected joy of being sober - Catherine GrayCLICK HERESober curious - Ruby WarringtonCLICK HEREPodcast ::We want to be better ('Alcohol' is the series Ellen refers to)CLICK HEREInstagram Pages ::Rise RevolutionCLICK HERESober MatesCLICK HERE

Ellen is an intuitive healer who provides support and healing for humans being... and some humans doing, too. While she's been aware of her intuitive nature all her life, she made it official in January of 2010 and embarked on a journey beyond her wildest imaginings. Now, every day is its own adventure, and its own opportunity to evolve further into the limitless abilities available to all humans. She's grateful for everything. How Reiki and past life regression absolutely cracked her open.  How she got the nudge to start her own business.  Her gift with “clearing properties.” How to keep yourself properly grounded and shielded.  The importance of “maintaining energetic hygiene.” How to discern between the ego and our spirit team. Why she's disturbed right now with the lack of sovereignty and personal responsibility. “That which is true for us is for our highest and best. We have to use this as our barometer.” “It's there for my observation. Not for my ingestion.” The power of sitting in discomfort and the healing this offers.  “Doing nothing is an action.” Why what normally has brought her comfort isn't currently working.  The power of being in your body and taking care of your vessel.  Her current (evolving) eating habits.  Jennifer and Ellen's thoughts on what's going to happen with the food industry.  “We discern by tuning inward rather than outward.” Why 5G isn't going to be an issue for everyone.  Ellen's insights with vaccinations.  What Ellen's guides are saying about the U.S. election and what is in the highest and best for all. Learn more about Ellen: ellenmgregg.com

Uber and Lyft drivers in California are demanding to be treated as employees, with all the benefits and protections that entails -- but will it work? Could the ride sharing companies survive? We tell you what the law says, dissect the PR battle being waged, and explain why it's a fascinating case that could reverberate across the entire gig economy. Then we hear some shocking audio from a live, televised baseball broadcast and the surreal apology interrupted by a home run. Should Cincinnati Reds on-air guy Thom Brennaman lose his job? And is his legacy be ruined? Is "Cancel Culture" a thing? We also dissect President Barack Obama's speech at the Democratic National Convention, find some lessons in the movie Groundhog Day, and useful tips on navigating the internet. Plus: never forget that Google is your friend. If you enjoy the podcast, please tell a friend or family member. We are very grateful! Don't miss a new episode or an update to topics discussed on the show by following us on social media. You can find our accounts on https://linkedin.com/in/prlawpodcast (LinkedIn), https://twitter.com/prlawpodcast (Twitter), https://instagram.com/prlawpodcast (Instagram), and https://facebook.com/prlawpodcast (Facebook) with the account name PRLawPodcast. You can also subscribe to our channels on https://www.youtube.com/channel/UCrKssq1REhnQb3lHhCXL7GQ (YouTube) and https://soundcloud.com/user-697756979 (Soundcloud). If you have a question we would be happy to answer it on the show! Just post it to social media with the hashtag https://www.youtube.com/results?search_query=%23PRLawPod (#PRLawPod). Show Notes and Links https://www.nytimes.com/2020/08/19/us/politics/obama-speech.html (Watch Obama's full speech at the Democratic National Convention) - New York Times https://www.businessinsider.com/uber-lyft-ab5-fight-reveals-dependence-full-time-drivers-2020-8 (Uber and Lyft say the battle over AB-5 is about preserving flexibility for part-time gig workers. The reality is their businesses have become dependent on full-time drivers and they can't afford to pay them like Employees) - Business Insider https://www.prand.law/episode/episode-12-the-gig-economy-good-or-bad-uber-driver-sues-uber-when-doxxing-goes-too-far-vip-parties-and-root-bear (Episode #12: A raucous debate over the 'gig economy', Uber driver sues Uber, when doxxing goes too far, VIP parties and root bear) - PR & Law Podcast https://edition.cnn.com/2020/08/19/us/cincinnati-reds-broadcaster-thom-brennaman-anti-gay-slur-spt-trnd/index.html (Cincinnati Reds suspend broadcaster Thom Brennaman after he uttered an anti-gay slur on air) - CNN https://nypost.com/2020/08/20/thom-brennamans-slur-was-wrong-but-so-is-selective-justice/ (Thom Brennaman's slur was wrong, but so is selective justice) - New York Post https://www.espn.com/nhl/story/_/id/29719108/mike-milbury-nhl-playoff-broadcasts-insulting-comment-women (Mike Milbury off NHL playoff broadcasts after insulting comment about women) - ESPN Check This Out https://www.theatlantic.com/culture/archive/2020/08/mystery-ellen-degeneres/615571/ (What Ellen's Kindness Concealed) - The Atlantic https://www.imdb.com/title/tt0107048/ (Groundhog Day (1993)) - IMDB Hosts Ewan Christie is an employment lawyer and partner at https://www.duntrune.law/ (Duntrune LLP) in Toronto, Ontario, Canada. Cam MacMurchy is a corporate communications executive with a multinational technology company listed in Hong Kong and curator of the http://signupfor.digitalbits.today (Digital Bits PR and Communications newsletter). He also writes his own https://cammacmurchy.com (blog). Support this podcast

In this episode, Paul talks to Ellen Shapiro about her approach to testing, Swift Package Manager, GraphQL, and more. Detailed topics: Productivity in uncertain times Understanding Apollo GraphQL Is GraphQL only a query language or does it refer to an actual database? Killer features of GraphQL: code generation, flexibility, and efficiency How to integrate GraphQL with your app Is it possible to use GraphQL with an existing Core Data stack? How much work is it to migrate a server from REST to GraphQL? Ellen's recommendation on language for backend GraphQL A pragmatic approach to testing UI testing breadth vs execution time How to add the first tests to a project Should you write tests as you go or all at the end? How do you write testable code? What things must be tested? Tips for swaying clients away from 100% test coverage How to keep testing coverage up over time Assertions and preconditions vs guard and fatal errors Using Swift Package Manager and CocoaPods instead of Carthage The SwiftPM team has been working on landing all current adoption blockers Why video is better than text to communicate Opinions on working from home What is Horror Scrolling? Should junior developers work remotely? How to get your first iOS Development job What Ellen expects from this WWDC20

Transitioning from the founder to a new CEO is by far one of the most difficult transitions an organization can face. It’s incredibly rare to hear of that going well but we found an example of two people who did that with tremendous grace and skill.  In today’s episode, we will hear from Ellen Moir, the founder and former CEO of the New Teacher Center and the CEO that followed her, Desmond Blackburn.   The New Teacher Center works with districts to help retain you guessed it...new teachers. They’re in 27 states and over 400 school districts. Not only did Ellen pass along the baton of leadership to Desmond, but more importantly, she also passed along all of her key relationships. If you’re a founder and thinking about retiring or a new CEO following in the footsteps of a founder, this episode is for you.   Show Highlights:    How New Teacher Center grew from an idea hatched at Ellen’s kitchen table to a successful nationally known non-profit  Why talented and passionate new teachers often quit in the month of October and how Ellen created a support to prevent these losses What prevented Desmond from being one of those teachers who resign in October during his first year of teaching  When and how Ellen realized it was time to retire What Ellen took from the conflicting advice she read about how to plan for a succession process  The recommended time frame for a successful transition and announcement of retirement How ego and self need to be put aside for mission and legacy for both founding CEO and new CEO in the transition process  How Desmond knew that NTC would be the next path for him Being conscious of your greatest fears and greatest hopes  The process of building out a transition from one CEO to another  The importance of relationships in passing off the baton   What Ellen’s interface with the organization looks like now  The responsibilities that have to be held as a successor  Taking advantage of the relationships established by the predecessor   Links:    https://newteachercenter.org

Jason Hartman talks today about the news he's seen recently while avoiding Hurricane Dorian. That includes problems with pooled assets, taking out the management fees and industries that are taking a turn for the worse that show potential weakness in the real economy. Then Jason talks with Ellen Brown, author of Banking on the People: Democratizing Money in the Digital Age, about the money supply, specifically as it relates to what we refer to as "Quantitative Easing". Ellen explains how she believes we can solve some of society's woes and why she isn't on board with Modern Monetary Theory. Key Takeaways: [3:20] There are more lawsuits being filed over 401k fee abuse [5:07] How much better would our economy be if insiders stopped skimming off the top? [8:37] Workers under 35 are saying they're content with their pay [11:56] The trucking and shipping industry is having some problems Ellen Brown Interview: [13:22] Quantitative easing needs to be changed to get money out into the real economy [21:27] What Ellen means when she talks about "speculative markets" [24:54] What does this mean for the average person? [29:04] 80% of the population is carrying debt right now [33:45] What is keeping Ellen from being a fan of MMT Website: www.EllenBrown.com www.JasonHartman.com/Contest www.JasonHartman.com/Properties

Welcome to episode 9! On this episode we interview our friend and entrepreneur babe Ellen Yin (@missellenyin) and we dive deep into the depths of social media marketing, specifically targeting Instagram. Ellen has gone from leaving her day job to earning 6 figures doing what she loves, and is all about helping others do just the same! We recommend taking notes on this episode, because you'll learn so much! What Ellen discusses during this interview: How to have confidence and project authority on social media -Using hashtags to their full potential -Finding your target audience is key -How to Brand yourself -How to follow your passion full time -Her new business, Cubicle to CEO As always, we hope you enjoyed listening and as Ellen says, "dream crazy God-sized dreams." xoxo, Mallory and Kayla - Find Ellen's facebook groups by searching Small Biz Marketing Mastermind or Entrepreneurship with Ellen, or email her at hello@ellenyin.com

In Episode 41 I sit down with Ellen Fisher to learn about her journey and the steps she has taken to build a family that is centred around consciousness, abundance, life learning, love & lots of fun. In this conversation we cover: What Ellen's childhood was like in CaliforniaWhy she changed her dietWhy her and her high school sweetheart Andrew decided to leave California for HawaiiWhat life is like in Maui, HawaiiHow her 3 pregnancies were as well as her breastfeeding experiencesTips about breastfeeding to improve supplyHow she explains to her kids the 'why' behind the decision to not eat animals in their householdTips about plant based food & childrenSupplements her children takeHow her kids go about dealing with non-vegan food or junk food in social situationsHow her kids are schooledAttachment parentingand much much more Resources from this episode: Ellen’s website – her latest E-Book is now available tooThe breast feeding blog we spoke aboutSome resources for Donor MilkUSA: https://www.hmbana.orgAustralia: https://www.mothersmilkbank.com.auCanada: https://www.milkbankontario.caUK: http://www.ukamb.orgNew Zealand: http://www.mothersmilknz.org.nz/mother-to-mother-milk-sharing.htmlFor other countries google or Facebook search “Donor Breast Milk” and your location If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place. If you liked this episode please share it on social media and tag myself @plant_proof and Ellen @ellenfisher Simon

“I finally thought, ‘Why not me? Why not give it a shot?’” —Ellen Latham Ellen Latham is the creator and co-founder of Orangetheory Fitness. Orangetheory is the fastest-growing fitness franchise in the world: It's currently in 18 countries, it brought in more than $700 million in sales last year, and Ellen and her team recently celebrated the opening of the brand's 1000th studio. Of course, the road to super success hasn't been simple for Ellen. Before she was the founder of Orangetheory, she was a single mom who had just gotten fired from her job and had to figure out what to do next. On this episode, Ellen, who lives in Fort Lauderdale, FL, reflects on those challenges, how she decided to become an entrepreneur, and what makes OTF special. She also talks about her greatest successes and scariest failures and growing pains. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $55 off your wireless headphone bundle!   What you’ll get on this episode: How Ellen made her way into the fitness industry (1:50) How being a single mom who got fired from her job led Ellen to create Orangetheory, and how she bounced back from extreme discomfort (2:40) Whether Ellen always knew she would be a huge success, and how she learned to be an entrepreneur (8:45) What Ellen says are the most important decisions she’s made to grow Orangetheory to become the fastest-growing fitness franchise in the world (16:00) Why Orangetheory’s motto is “More Life,” and what that means to Ellen (22:30) What a day in the life of Ellen Latham is like (26:00) Ellen shares her future goals for Orangetheory (28:00) Ellen’s advice for first-time Orangetheory-goers and for women who want to pursue careers in the fitness industry (30:45) What keeps Ellen up at night (33:45) What we mention on this episode: Orangetheory Fitness Ellen’s Ultimate Workout Massage Envy Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Ellen Heed and Kimberly Johnson, co-founders of STREAM School for Postpartum Care talk about what's missing in the dialogue about sex postpartum, the biological realities of the postpartum time, and how these affect libido.  “Postpartum can be an initiation into deeper sexual potential.” What Ellen Shares What she is hearing from postpartum women in her office. How attachment, or lack thereof, between parents affects the dynamics of the family and the health of the child. What’s missing in the dialogue around sex postpartum. Biological realities of the postpartum time and how these affect libido. The need for a redefinition of a woman’s sexual self after birth. How sex can improve after the birth of a child. The four domains of pelvic health and how these affect libido, sexual function, and a woman’s overall feeling of physical wellbeing. What You’ll Hear What Ellen and Kimberly are hearing from postpartum women (1:30) The need for a new sexual definition and the challenge of finding it (2:30) Why we should care about this issue (4:11) The importance of occupying your own pleasure and not losing oneself entirely to mothering (4:45) The difference between managing child rearing in an extended family network vs. staying isolated in a parent-parent bubble (5:30) How family dynamics are reorganized after the birth of a child into a pyramid (8:00) The importance of maintaining the bond between parents instead of only with the baby (9:26) How only bonding with the baby can put too much pressure on the baby’s system (10:00) “There is no equality, biologically, when it comes to birth and parenting.” (10:48) The cultural confusion around “all things being equal,” and the false democratization in family dynamics (11:00) Kimberly shares an example from her own life when the natural family hierarchy was out of balance (13:00) Children need domination and appropriate hierarchy to feel safe (14:50) Children need the circuit between their parents to be complete in order to ground themselves (16:15) What Ellen and Kim are NOT hearing in the dialogue around postpartum sex (17:00) Breastfeeding as an example of hormonal competitive inhibition – how prolactin subdues estrogen and consequently sexual desire in favor of lactation (17:45) How neurotransmitters are also preferentially releasing dopamine in contact with the child instead of the partner (19:00) The importance of redefining the sexual self in the postpartum period (19:30) The difference between “hot sex” and “warm sex” (19:49) How the pleasure response in the brain that once was triggered by the partner becomes subsumed by the bond with the baby (20:20) How scientists resist applying research on maternal behavior in animals to humans (21:40) How birth trauma effects the mothers nervous systems ability to move smoothly from bonding with the baby back to bonding with their partner (24:14) How much chemical information comes off of our bodies (25:40) The difference between hormones and pheromones (26:36) How women put pressure on themselves to return to sex after the birth in spite of these biological changes (28:04) The importance of acknowledging the biochemical realities in the postpartum period, particularly in breastfeeding (29:00) Couples need to have the full conversation about how birth and breastfeeding is going to change the sexuality between them (31:08) Women need to redefine their sexual identity...who they are as sexual beings that grow and change after the birth of a child (31:24) How women put too much pressure on themselves to return to a sexual norm that will never exist again (32:05) Good news! Sex can be better after birth (32:19) Laura Gutman’s concept of the feminization of sex (32:53) Changing old sexual patterns after birth (33:38) The importance of communicating about sex (35:00) What men want in the postpartum period (35:29) What’s possible in sex due to the physiological changes from birth; increased capacity for arousal, engorgement, ejaculation, etc (37:08) The postpartum period can be an initiation into a deeper level of sexual potential (38:15) The four domains of pelvic health and how they effect sex postpartum (38:55) Examples of how scar tissue can effect sexual function and the functions of the pelvic organs (39:10) Ways the pelvic bones, organs, and muscles can be misplaced after birth and how this effects sexual function and pleasure (43:10) What the new ACOG guidelines about postpartum care don’t include (44:45) The importance of readjusting the psoas muscle postpartum (45:50) The long history of reorganizing pelvic bones and organs in several massage traditions (46:50) How biochemistry effects sex postpartum (47:48) Proper nutrition specific to the postpartum body (48:10) The effect of this increased nutrition on the breastfeeding child (48:50) The challenges facing vegetarians and vegans when healing postpartum (50:10) Pain in the introitus and its connection to the emotional body (51:03) Emotion is the fourth domain of pelvic health (52:05) “The narrative of the birth may be one way and what the body has to say about it may be completely different.” (52:45) The incidence of pelvic floor dysfunction after a mechanical delivery (53:35) The importance of physical contact with appropriate tracking when working with the pelvic floor (54:24) How quickly the tissue can change when it’s given a chance to speak for itself (55:00) Sometimes recovery takes a long time and sometimes it doesn’t (55:50) How possible it is to address these domains of pelvic health without surgery (56:28)

Fighting and emotional upset is just part of the program in a committed relationship over many years. But what separates the smart couple from people who really struggle is being able to repair well. In this episode, my wife Ellen Boeder covers why "the repair" is so critical in a strong partnership. It's essential as a parent, so why would it be any different with your partner. Listen in to get a few tips on how to do this fundamental skill and learn from Ellen and me as we share from our own marriage. SHOWNOTES What does a good relationship look and feel like? [7:00] Why feeling ‘safe’ is essential for a good relationship [8:00] Why ‘I’m sorry’ is a bad repair-strategy [18:00] What Ellen calls the ‘micro-repair’[20:00] How to really listen to your partner after conflict without getting triggered [23:00] What are some quick ways to reset the nervous system when words aren’t working? [30:00] Ellen’s advice on conflict and repair for couples [34:00]

TODAY'S GUEST: Ellen Kunz After finishing school Ellen Kunz went on to study pottery. In 1978 she went to the South of France to learn from a potter named Pierre Duterte. Later she had an amazing chance to learn from the most famous potter in Germany, named Wendelin Stahl. He was one of the first potters to build a bridge from handcrafted to artisan. Ellen says that he was a perfectionist and that he taught her to use her eyes and her passion, and that she was lucky to learn all she knows from him. The next chapter of her life began in 1984 when she gave birth to her daughter, Paula. Ellen stopped pottery at this point but went into 3-year professional training to become a retail salesperson. She opened an interior design shop called SOULEIADO, which sold handmade curtains, bedding, tablecloths and living decor made with special very colorful material from the South of France. In 1995 Ellen gave birth to her son Johann, and in 2001 she decided to close her shop to begin a study in homeopathy. She did a 3-year training with Dr. Christian Heimes and shortly after starting that, decided to go to Italy to do a master study with Dr. Massimo Mangialavori, which she did for more than 5 years. She also did a 2-year study with master homeopath Professor George Vithoulkas. Ellen went on to do many additional studies in homeopathy via seminars, webinars and short course studies that were taught by world-renowned homeopaths such as Henny Heudens, Jan Scholten, Rajan Sankaran, Dr. Farokh, Master, & Divya Chahbra. In 2003 Ellen received the shocking news that she had breast cancer. She declined western treatment & aggressively researched her alternatives which included of course homeopathy. In 2004-2006 Ellen did a 3-year training to become a Non-medical practitioner so she could legally open her own homeopathic practice. And then in Feb 2007, she opened her own homeopathic practice, which she still has today. Ellen received her second breast cancer diagnosis in 2008, which led her to further investigate life changes, including diet and so many other alternative treatments that she credits for her cure. And finally, just last year, after 33 years Ellen felt inspired to re-start her pottery. She now does pottery alongside her homeopathic practice. She is in the process of building her new pottery website & is excited to have this creative outlet to pour her passion into. She says it is a great balance for her to do both. There is some real magic to this because it shows her constantly how she is doing; when she creates a pot that is well done then she can tell she is in a very healthy place. Ellen loves the beauty of and in things. She likes to care for people. She says when you are healthy you are free and then all your inner beauty can flower out! IN THIS EPISODE: Ellen Kunz, potter, homeopath, breast cancer survivor, and my soul-sister talks with me about her experiences with finding alternatives to chemo for healing her cancer. It was a long and challenging journey for her. If you have received a cancer diagnosis or you want to know how to avoid cancer, you'll love listening to this conversation about Ellen's experience alternative treatments. Although her mammograms had been clear, the doctor who was doing Ellen Kunz' breast implant surgery discovered that she did, indeed, have cancer. In this interview, Ellen Kunz talks about what it was like to wake up to that diagnosis, to process it, and make tough decisions about what path to take toward healing as she explored alternatives to chemo. She is an amazing person. You will be inspired by her courageous journey! Ellen Kunz experienced a ton of pressure, even shaming, from her medical doctors who wanted her to immediately go through chemo and radiation, even though she did not believe that was her best course of treatment. Listen to this episode to find out how she responded to that pressure and what factors gave her the courage to continue pursuing the alternatives to chemo and radiation that eventually brought health to her body. Cancer does not happen overnight. Where does it start? What factors influence its growth? What does it take to bring peace and balance back to our bodies? Can we actually heal ourselves? Find answers to these questions and more in this compelling interview with Ellen Kunz, who shares the wealth of knowledge she has gathered on her personal journey with breast cancer, as we discuss different ways that nature can help heal us. You don't want to miss our inspiring conversation about her courageous journey to finding healing for cancer without chemo and radiation. If you want to heal your cancer through alternatives to chemo and radiation, you will need to begin with changes to your diet and your stressful lifestyle. What kinds of changes will make the most difference? Listen to this interview with Ellen Kunz to learn from her experience as a homeopath and as a breast cancer survivor who went to great lengths to discover the lifestyle changes that would help her the most as she sought to heal her cancer. Outline Of This Great Episode [2:00] Vidal introduces her podcast. [4:45] How Vidal met her guest, Ellen Kunz. [9:10] Introduction of Ellen Kunz, potter, homeopath, and breast cancer survivor. [14:30] How Ellen's breast implant surgery led to the discovery of her breast cancer. [20:55] How Ellen went against the pressure to do chemotherapy and radiation. [26:50] Ellen's process of finding the therapy the would work for her. [28:45] What life issues contribute to the development of cancer? [31:00] Ellen's transition to a vegan diet. [33:45] Break - Contest info - How to enter to win. Reminder about water and minerals. [35:35] How Ellen learned to cook vegetables and love them. [39:05] What is the process of cancer development? What role does adrenaline play? [46:00] Life changes that get rid of stress and heal your adrenals. [54:40] What Ellen would do if she had cancer again [56:58] Why is detox so important, and how do you do it? [1:00:00] How to stay strong in your choices when others don't support you. [1:02:15] What Ellen would do differently if she could make her cancer treatment choices over again. [1:06:00] Tips for those who have received a cancer diagnosis or who want to avoid cancer. [1:09:30] Postscript - the other alternative therapies Ellen used. Resources Mentioned On This Episode http://provence.souleiado.com/ http://www.witzhelden.info/stahl.htm Movie: Forks Over Knives Vidal's product page Gerson Therapy Vidal Speaks Website

Do you know what "resources" you? What gives you energy rather than takes away? What worked for you before you were a mother might not work for you anymore, and what worked in the first years of parenting might need to be updated. If you are depleted, it's near impossible to mother from an empowered place, and today's guest, psychotherapist Ellen Boeder, is passionate about mothering in an empowered, sustainable way. Listen in iTunes | Listen on Stitcher In this episode you'll hear: -How Ellen's experience of motherhood changed after having her second child -Ellen's definition of empowered mothering -What Ellen looks for when a depleted mother comes to her therapy practice -Why the "work/motherhood" balance phrase makes her cringe -What Ellen's go-to is for when she is feeling depleted Show Notes: Ellen's Blog: Rearranged By Motherhood Rearranged By Motherhood Facebook Page Ellen's Private Practice The Smart Couple Podcast (Ellen’s Husband Jayson's Podcast) Check out other podcast episodes here:

Does having children ruin your marriage? The stats are against most of you who get married and choose children. But why is this, and what can you and your spouse do about it? Find out this and so much more as Jayson & Ellen use their own story as another example of what’s possible during the hardest of times. SHOWNOTES A powerful definition of a mature person. [2:20] The gloomy article on parenting that got Ellen and Jayson fired up. [6:15] The negative view of marriage. [7:50] How women are impacted after having a baby. [9:20] The defining moment that Ellen remembers, but Jayson blocked out. [11:30] The biggest factor that will impact your overall happiness in life [17:30] What Ellen said to Jayson that hit him in the gut like a truck and woke him up big time. [21:45] Ellen shares what Jayson does consistently that helps her show up more fully in their marriage and their family. [24:45] An important perspective that can help you deliver your truth more effectively. [28:00]