Podcasts about how ellen

  Here's what we're covering in this episode: How Ellen scaled from her first $300 client to growing to 7 figures in revenue What a marketing plan looks like to hit $10k months without posting every day or needing a large audience How Ellen has managed to transition from one person to building a team How to conduct effective networking and build meaningful connections     Connect with Ellen: Instagram Website - Join our free masterclass on how to make your first $10k month with 1:1 client services even if you have a tiny following.      Enjoy today's episode? I'd love it if you could... Post a screenshot on your IG Stories and tag @elise_hodge and @missellenyin and we'll repost you Leave a review on Apple Podcast Subscribe for new episodes every Monday     FREE, ON-DEMAND TRAINING FOR ENTREPRENEURS: How to become the no. 1 choice for your dream clients with website copywriting that converts ...so you don't have to waste time working with the wrong clients.  Watch it now >>  

Highlights:   “The revelation of a number of ex-staff, how the real Ellen was nothing like the on-screen version seems to be what’s really behind the cancellation of her show.”“It’s being reported that some staff was instructed not to look Ellen in the eye. She apparently is very demeaning to her staff.”“The ultra-left Buzzfeed conducted interviews of dozens of former employees of Ellen’s show, many of whom confirmed that there were in fact, frequent incidence of sexual misconduct, harassment, and assault on the set.”“Today, Ellen is actually out there decrying the very cancel culture that she helps to perpetuate as a defender of all things woke. In the end, she’s learning the hard way that once you’ve unleashed the virus of cancel culture there’s no guarantee that the woke mobs aren’t going to be coming after you one day.”Timestamps:       [03:35] Why Ellen is ending her show according to her[04:36] The real reason that the show is ending[05:20] How Ellen’s brand ‘to be kind’ is in tatters - the various scandals, revelations, and issues behind the show[10:22] Ellen exposing how cancel culture eat one of its ownResources: Join us for our NEW PATRIOT ENTREPRENEUR LIVE Benefit Conference June 4-5 from the comfort of your OWN HOME! Seating is LIMITED! Get your EARLY BIRD Registration Special here: https://conferences.turleytalks.com/june-patriot-liveEvaluate your cybersecurity today with Graybeard Security! Book your personal security analysis by using the Dark Web Scanner for FREE at turleytalks.graybeardsecurity.ioGet Your Brand-New PATRIOT T-Shirts and Merch Here: https://store.turleytalks.com/Become a Turley Talks Insiders Club Member: https://insidersclub.turleytalks.com/welcomeThank you for taking the time to listen to this episode.  If you enjoyed this episode, please subscribe and/or leave a review.Do you want to be a part of the podcast and be our sponsor? Click here to partner with us and defy liberal culture!If you would like to get lots of articles on conservative trends make sure to LIKE Dr. Steve Turley’s Facebook Page and sign-up for the 'New Conservative Age Rising' Email Alerts. 

“That’s what business is. It isn’t black and white. It is colourful — and ALL the colours, good, bad, and ugly!”—  Ellen BennettMany of us start our businesses after months (or even years) of preparation.Others take a “from 0 to 60” approach.Ellen Bennett is the founder of the Hedley & Bennett apron company, whose fans include Zooey Deschanel, Martha Stewart, David Chang, and Jessica Alba. She’s also the author of Dream First, Details Later: How to Quit Overthinking and Make It Happen.Ellen started her apron business while working as a line cook at the age of 24. She hated the cheap aprons used in the kitchen and dreamed about better options. When her head chef announced that he was putting in another apron order, Ellen blurted out “I have an apron company!”She didn’t. All she had was a great idea and a newly-purchased business licence.But she wound up landing her first order during that very conversation.Since then, her business has grown tremendously and now outfits chefs in homes and restaurants around the world.During her entrepreneurial journey, Ellen faced a lot of challenges, including the Covid-19 related shutdown of the restaurant industry. Tune in to learn how she kept her motivation, how she engages with her numbers, and why you should check out her amazing new book! In‌ ‌this‌ ‌episode,‌ ‌you’ll discover:‌ ‌How Ellen kept an apron business going during the pandemic shutdown of almost all restaurantsThe amazing spending habit Ellen developed in the early stages of her business — and how it helped her growThe biggest challenges that Ellen has faced from start-up to scale-up — and how she dealt with themAbout Ellen BennettAs a 24-year-old line cook, Ellen Bennett couldn’t stand the cheap, poorly designed aprons. When her head chef said he was ordering a new batch, she blurted out, “Chef, I have an apron company”—even though she had just a glimmer of an idea and a business license. Through hustle and a willingness to take a leap, she built that first order into the company Hedley & Bennett is today, making aprons and kitchen gear worn by chefs and home cooks everywhere.Highlights:‌ ‌01:35  The Hedley & Bennett story04:51  Dream First, Details Later09:45  Big challenges12:04  Motivation14:04  Pandemic effect17:45  Spending habit20:23  Childhood & money22:33  TakeawayLinks:‌ ‌Hedley & Bennetthttps://www.hedleyandbennett.com Dream First, Details Later: How to Quit Overthinking and Make It Happen!https://www.penguinrandomhouse.com/books/607064/dream-first-details-later-by-ellen-marie-bennett The 5-Step Roadmap to Biz Finance Freedomhttps://melissa-houston-cpa-cga.mykajabi.com/5-step-roadmap-to-biz-finance-freedomWork with mehttps://www.melissahoustoncpa.com/work-with-me Check out thebusinesssociety.co for more resources for business owners.Want more tips and inspiration? Follow me on Twitter @melissahcpa and Pinterest @melissahoustoncpacga and visit my website: https://www.melissahoustoncpa.com.

Do you have a dream that you’ve been putting off until you’ve figured out all of the details? What would happen if you threw caution to the wind and just took that first step forward? Meet Ellen Bennett, founder and CEO of Hedley & Bennett, who shares why it’s important to just get started and figure out the details along the way. In her new book “Dream First, Details Later”, Ellen shares her journey and personal playbook for starting before you stop yourself. Ellen’s hustle and willingness to leap into the unknown, time and time again, has helped her build a multi-million-dollar company, making aprons and kitchen gear worn by many of the world’s best chefs and home cooks everywhere. In this episode, Ellen shares how she self-funded her business, and how getting comfortable with the uncomfortable allows her to navigate through change and keep leveling up. She even pivoted her business from making aprons to making masks at the beginning of the pandemic, helping to save jobs and donate over a half a million masks to those in need. So, if you’ve ever imagined doing something and immediately thought, “that’s impossible,” or “I wouldn’t even know where to start,” or “I’m not qualified to do that”, Ellen will teach you how to push aside your inner critic and launch into action. Visit https://www.iambeyondbarriers.com where you will find shownotes and links to all the resources in this episode, including the best way to get in touch with Ellen.   Highlights: [02:39] Ellen’s story [03:43] “Dream First, Details Later” [06:06] Navigating challenges and setbacks [07:48] Finding success in doubt [10:00] Taking the first step forward [12:23] Get comfortable with the uncomfortable [15:50] Attracting cutting-edge talent [19:15] Behind the scenes of success [20:10] Start with building your community [23:29] Staying focused on what’s right for you [26:15] Adapting when your playbook goes out of the window [30:30] How Ellen stays ahead of the curve [32:15] Hold on to the scrappiness [34:34] What keeps Ellen grounded [38:50] Where to get Ellen’s book, “Dream First, Details Later”   Quotes: “The best advice I could ever give to anyone is just start, you just need to begin and figure out the details along the way.” – Ellen Bennett  “Seize the opportunity and have enough confidence in yourself that you've done enough things in life to get you this far.” – Ellen Bennett “Never feel like you are just one person and you can't have an impact in the world, your opinion and your actions matter.” – Ellen Bennett “No matter how much building you do in life, sometimes things happen and you just have to be willing to rise to the occasion, adjust and let go of what you did before.” – Ellen Bennett   About Ellen Bennett: Growing up, Ellen Bennett, the founder and CEO of Hedley & Bennett, the leading Los Angeles based culinary workwear brand, found herself spending summers in her native Mexico learning to cook with her abuelita. Soon after graduating high school, Ellen found herself back in Mexico City attending culinary school where she would rekindle the joys of her summer cooking adventures while learning the skills needed to tackle the hustle of the professional kitchen. Back in L.A. she put her training to work cooking in two Michelin Star restaurants, Providence and Baco Mercat. It was during this time working on the line that she experienced a “uniform” that was not aligned with the creativity and confidence found in the kitchen. This led to the vision for Hedley & Bennett; make the best aprons in the world by marrying the needs of professional chefs with the design trends for today's discerning consumers. Today, Hedley & Bennett make more than aprons, but culinary workwear and gear that outfits over 6,000 restaurants, hotels, coffee shops, resorts and hundreds of thousands of home cooks all over the world. This evolution has also led to creative, out-of-the-box collaborations with brands such as Vans, Madewell, Parachute Home, Rifle Paper Co., Product (RED) and more. Most recently, she pivoted the resources of her company during the global COVID-19 pandemic to make masks to meet the needs of both professionals and consumers while donating over 200k masks to front line workers. Ellen and the Hedley & Bennett story has been featured in the New York Times, Fast Company, Inc., Bon Appetit, Martha Stewart, the Today Show and more. Ellen lives in Echo Park with her husband Casey, their pet pig Oliver, and six chickens.   Links: Website: https://www.hedleyandbennett.com/ Link to Ellen’s Book: https://www.penguinrandomhouse.com/books/607064/dream-first-details-later-by-ellen-marie-bennett/ Instagram: https://www.instagram.com/ellenmariebennett/ Company Instagram: https://www.instagram.com/hedleyandbennett/

What is the Value Added Producer Grant, what can it do for your farm, and what does it take to be eligible for it? Joining us today is creative agriculture strategist Ellen Rawley. Ellen works with farms doing custom product development, product launches, trafficking and certifications, and much more. She works with local & artisan food products made in-house or by real-food co-packers as well as branded products for retail stores (brick and mortar & online). As some of you know, the Value Added Producer Grant deadline is approaching fast, which is why, for this episode, we’ll be focusing on the details of this grant, how you can get it, and what it can do for your farm’s finance!    You’ll hear:  How Ellen got started in creative strategy 1:58 What Ellen considers to be value added products 3:56 About value added rewards 6:08 Some common reasons why people opt out of doing value added 10:54 What the Value Added Producer Grant can do for farmers 16:37 What you need to be eligible for the Value Added Producer Grant 20:30 What farmers can get grants for 29:26 What Ellen’s advice is for those aiming for the grant 34:36 Where you can learn more about Ellen and how she can help your farm 37:38   About the Guest:Ellen Rawley, founder of Ellen Rawley Creative & Strategy, works with farmers and other integrity-based product businesses to launch & sell profitable products. Her specialties include cGMP and organic compliance, product development, and go-to-market strategy. Her interest in values-based markets has led her to study the success of the fair trade movement in Germany and England, to launch a jam line for an olive oil ranch that was featured in the debut of Martha Stewart's American Made shop, and to found Ellen Rawley Creative & Strategy. Products she has helped launch can be found in grocery stores like Mollie Stones, specialty shops like BiRite market, magazines like Food & Wine, and high-end spas like the Mohonk Mountain Resort.  She believes that products made with passion and conviction can change our relationship to the land and to each other.    Resources: Value Added Producer Grant Information:  https://www.rd.usda.gov/programs-services/value-added-producer-grants Website - www.ellenrawley.com Facebook - https://www.facebook.com/EllenRawleyConsulting Instagram - https://www.instagram.com/rawleycreativestrategy/ LinkedIn - https://www.linkedin.com/in/ellen-rawley-a2894b24/

In this episode of the SG Podcast, I talk to Ellen Goodwin about: - Starting her career in a variety of jobs and settling on starting her own advertising/graphic design company - How Ellen came to focus on and realize the importance of productivity and applied it to her business - Key strategies and tactics you can use to improve productivity, especially while working from home And much more. ----- Want to join a community of like-minded solopreneurs? Join dozens of other solopreneurs working together to start or grow their own companies: https://www.solopreneurgrind.com/join/ ----- Where to find Ellen: https://ellengoodwin.com/ https://www.linkedin.com/in/eegoodwin/

Some people are terrified of death while others are at peace with knowing that Heaven is waiting for them on the other side. I am hoping that after you hear my guest, Ellen Whealton, describe her journey to the other side through a near-death experience, that you will accept death with peace.In today’s episode, Ellen tells us about her near-death experience and how it has been the source of her passion that has led her into a career in music therapy. Ellen is a transpersonal music therapist, healer, workshop presenter, and educator who uses numerous modalities to help others. Ellen talks about her experience on the other side, how she incorporates her passion into her parenting, and so much more. Tune in to Episode 33 of Uncover Your Magic to hear Ellen’s miraculous story and how she is using her gift to impact so many lives!Some Questions I Ask How did having that experience change your view of the person who you are and the person you never knew you were before? (14:33)How did you pick that college and then really start to get into meditating? (20:32)Knowing what you know, what are the most valuable tools that you use as a mom? (31:14)How do you have an empowering outlook on life? (40:24)What makes you excited about the next chapter in your life? (43:21)In This Episode You Will Learn About Ellen’s near-death experience and how it inspired her to go into music therapy (5:13)Ellen’s experience at a Buddhist university (16:48)How Ellen’s divorce was divinely led (26:46)The importance of gratitude practices (37:16)How spirit animals are included in Ellen’s sessions (48:43)Connect with Ellen Awake TV WebsiteMusic TherapyLinkedInLet’s Connect!WebsiteFacebookInstagram See acast.com/privacy for privacy and opt-out information.

Ellen Bennett is the founder & CEO of Hedley & Bennett, an LA-based culinary workwear and lifestyle brand that has transformed the way professional (and home) chefs dress forever. By making her dream into a reality, she has created the largest gourmet apron factory in the world.Being raised by a single mother who made her feel safe to try new things and get comfortable with failure, Ellen had confidence instilled in her from a very early age. So much so that when she graduated high school, she packed her bags and moved to Mexico City without a plan for four years. Never one to settle, Ellen once again started over when she moved back into her childhood home after her time in Mexico. She hit the ground running, landing a job as a line cook in some of LA’s most acclaimed restaurants which sparked the idea for creating stylish, functional, durable, and beautiful aprons for chefs like herself.Now at the helm of a multi-million-dollar empire, Ellen does not sugarcoat what it took to get there, nor does she believe that being an entrepreneur looks the same for everyone. As a businesswoman who is so open to learning, willing to fail and reiterate, and in possession of some seriously unwavering self-belief, Ellen’s story will leave you inspired and show you that you don’t have to have all the answers to make your dream a reality.In this episode, we'll talk to Ellen about: * How Ellen’s childhood, growing up between LA and Mexico, has influenced who she is today [2:22]* The values that Ellen’s mom instilled in her early on and how it’s impacted her as an entrepreneur [4:08]* Ellen’s decision to move to Mexico City at 18, a choice that changed the course of her life [8:07]* Why Ellen chose to leave Mexico City after she had built a successful life for herself there [13:03]* What happened when Ellen returned to LA and moved back in with her mom [14:50]* How Ellen came up with the idea for Hedley & Bennett when she only had $300 in her savings [20:00]* Ellen describes the power of community building to get her brand off the ground in the early days[25:48]* Why there is no such thing as an overnight success [26:39]* Ellen’s tips for entrepreneurs looking to self-fund their businesses early on [29:49]* Ellen discusses how to think about investors & what motivated her to bring on a strategic partner[33:05]* How the pandemic has affected Hedley & Bennett and the massive pivot they made [35:08]* Hear how Ellen takes care of her mental health and the practices that ground her as a entrepreneur [38:44]Follow Ellen:* Personal Instagram: https://www.instagram.com/ellenmariebennett/ * Company Instagram: https://www.instagram.com/hedleyandbennett/* Website: https://www.hedleyandbennett.com/ * Oliver the Pig: https://www.instagram.com/oliverspigadventures/ Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ See acast.com/privacy for privacy and opt-out information.

This week’s episode features a woman who never dreamt she’d end up working in a high tech environment. In fact, Ellen Broad imagined she would be a lawyer or librarian when she was younger. However this tech exec and academic is now a Senior Fellow at the 3A Institute at the Australian National University. The Institute is a multi-disciplinary department created to help humans prepare for, and navigate, a world that will be forever altered by AI-powered ‘cyber-physical systems’. A little bit more about Ellen, she trained as a lawyer (more about that in our conversation) and she’s worked in data-related roles in the Hague and in the UK, including being an expert adviser to the UK Secretary of State on Data, and head of Policy for the UK’s Open Data Institute. Not only that, but Ellen has also written an award winning book on AI and its impact on humans called ‘Made By Humans’. In this episode you’ll learn:How Ellen navigated moving countries, and finding work, without having any network in her new home-baseHow she's found her voice to speak up against gender biasWhat it's like working in a truly diverse team - hint it’s not always easy Why she’s using social media a lot less these days, andWhere she thinks technology will go in the next five years.Enjoy this episode with the unassuming and very smart Ellen Broad. Links3ai Institute websiteEllen Broad’s websiteEllen’s Book - Made by HumansGriffith Review Article - Computer Says NoResources Recommended by EllenCoded Bias DocumentaryAlgorithms of Oppression by Safiya NobleWeapons of Math Destruction by Cathy O’NeilPAIR Program with GoogleThe Coding Train - Daniel Shiffman See acast.com/privacy for privacy and opt-out information.

Locusts are one of the most damaging agricultural pests in the world, causing problems since ancient times all the way up until today. This episode, we talk with Ellen Weatherford of the Just the Zoo of Us podcast to learn more about these frightening insects for a special Halloween special. Tune in to learn: How Ellen would rate locusts on effectiveness, ingenuity, aesthetics, and spookiness on a 1-10 scale. What makes locusts such problematic animals. How humans have learned to fight back against these agricultural nemeses. What locusts would look like if they were an actual supervillain. If you would like to find transcripts for this episode or sign up for our newsletter, please visit our website: http://fieldlabearth.libsyn.com/ Contact us at podcast@sciencesocieties.org or on Twitter @FieldLabEarth if you have comments, questions, or suggestions for show topics, and if you want more content like this don’t forget to subscribe. If you would like to reach out to Ellen or Just the Zoo of Us, you can find them here: ellen@justthezooofus.com Just the Zoo of Us Twitter: @JusttheZooofUs Just the Zoo of Us Facebook: https://www.facebook.com/JustTheZooOfUs Just the Zoo of Us Instagram: https://www.instagram.com/thezooofus/ Just the Zoo of Us Website: https://www.justthezooofus.com/ Resources CEU Quiz: https://www.certifiedcropadviser.org/education/classroom/classes/894 National Geographic: https://www.nationalgeographic.com/animals/invertebrates/group/locusts/#close Food and Agriculture Organization of the United Nations: http://www.fao.org/locusts/faqs/en/  BBC article: https://www.bbc.com/news/world-africa-52394888 World Bank Response: https://www.worldbank.org/en/news/factsheet/2020/04/27/the-locust-crisis-the-world-banks-response Thomas Reuters Foundation: https://news.trust.org/item/20200702061455-6thv0/ Sponsored by Gasmet Technologies. Gasmet Technologies range of portable analyzers are used for environmental research measuring CO2, CH4, N2O, NH3 & H2O gas fluxes simultaneously at sub-ppm levels. Check out www.gasmet.com for more information and to request a quotation. Field, Lab, Earth is copyrighted to the American Society of Agronomy, Crop Science Society of America, and Soil Science Society of America.

Who—and what—comes to mind when you think of a typical CEO? Maybe it’s a white guy in a suit with a serious look on his face… or maybe you think of Steve Jobs with the black turtleneck or Mark Zuckerberg and the grey hoodie. And while those might be the typical CEOs of the past, the business world is changing and the future is female. Today’s guest–and our first one ever on the Rule Breaker podcast!—is Ellen Marie Bennett—cook turned founder and CEO of Hedley & Bennett, the leading Los Angeles based culinary workwear brand. Quite literally, Ellen is the opposite of the “typical” people we see in CEO positions and a Rule Breaker in every way: she’s changing the way people think about what a founder looks like, what she sounds like, and how she connects with her customers to be totally transparent about what’s going on behind the scenes—from manufacturing to design to delivery of her products. And did we mention that Ellen’s CEO closet consists of bright jumpsuits? Just take a look at her in these photos! Yup, quite the contrast from Jobs and Zuckerberg, huh? Listen to the full episode to hear: What inspired Ellen to make badass aprons in the first place How Ellen channeled her energy into building a company that focuses on quality The ways Ellen supports her community and the restaurant industry through different challenges How Ellen pivoted during COVID to make face masks The impact collaborative partnerships and friendships can have on your company Learn more about Ellen Marie Bennett: Hedley and Bennett Follow Hedley on Bennet on Instagram Follow Ellen on Instagram Rebelle Member Spotlight – Nadia Anderson: VA Grace Events Follow Nadia on Instagram Learn more about Shannon Siriano Greenwood: Rebelle Community Rebelle Con Follow Rebelle Con on Facebook Follow Rebelle Con on Instagram Rebelle Shout Out: Haley Mitchell and Instagram Sugar Paper LA Daniela Soto-Innes Vogue Mexico: Daniela Soto-Innes: La chef mexicana que conquistó al mundo San Pelligrino’s 50 Best Restaurants

In this episode of the Home to Self podcast I'm chatting with Ellen Mohan, an intuitive life coach and a sacred space holder for women. In this episode Ellen shares her journey of coming home to herself through radiant rebellion and booze free living.Ellen shares -How she makes sure she remains anchored into her true self.The importance of tapping back into the internal when we're constantly giving through our work or even social media.Ellen's turning point where she knew she wasn't living in her truth and that something needed to change. The new year's eve that changed everything.Times where she felt like a fraud throughout her journey.The impact alcohol had on her ability to connect with herself on a deep level.What Ellen tells herself when she finds herself slipping away from her highest self.How Ellen’s view and connection to her emotions has changed.and so much more.Ellen shares some resources she found supportive so if you yourself are curious about booze free living or sobriety head to the bottom of this page where I have attached links to her recommendations.__________________________________________________To download your free Home to Self Journaling Guide CLICK HERETo connect with myself or Ellen you can head to the links below -Chloe ::Instagram - Click hereWebsite - Click hereEllen Mohan ::Instagram - Click hereWebsite - Click hereEllen's resources recommendations ::Books ::The unexpected joy of being sober - Catherine GrayCLICK HERESober curious - Ruby WarringtonCLICK HEREPodcast ::We want to be better ('Alcohol' is the series Ellen refers to)CLICK HEREInstagram Pages ::Rise RevolutionCLICK HERESober MatesCLICK HERE

The scandal engulfing Ellen DeGeneres has been a PR nightmare for the popular talk show host, but also creates a significant challenge for the brightest minds in PR. We dissect what has transpired so far, where mistakes were made, and sift through advice from PR professionals on what to do next to save the show -- and her own reputation. COVID-19 continues to wreak havoc on the economy, pushing 40 million people out of a job in the US alone. But while layoffs and furloughs are common, those aren't the only tools in management's toolbox. More employees are finding themselves facing pay cuts or demotions, some of which leave employees in very different roles from what they were hired to do. If this sounds like you, Ewan has some excellent advice -- so listen up! Then we look at how some of the lowest paid jobs turned out to be the most "essential" during the pandemic, how Canadian comedian Jim Carrey overcame his own fears to become a star, and some wrenching photos from ground zero in Hiroshima and Nagasaki mere weeks after nuclear bombs utterly destroyed both cities. If you enjoy the podcast, please tell a friend or family member. We are very grateful! Don't miss a new episode or an update to topics discussed on the show by following us on social media. You can find our accounts on https://linkedin.com/in/prlawpodcast (LinkedIn), https://twitter.com/prlawpodcast (Twitter), https://instagram.com/prlawpodcast (Instagram), and https://facebook.com/prlawpodcast (Facebook) with the account name PRLawPodcast. You can also subscribe to our channels on https://www.youtube.com/channel/UCrKssq1REhnQb3lHhCXL7GQ (YouTube) and https://soundcloud.com/user-697756979 (Soundcloud). If you have a question we would be happy to answer it on the show! Just post it to social media with the hashtag https://www.youtube.com/results?search_query=%23PRLawPod (#PRLawPod). Show Notes and Resources https://www.buzzfeednews.com/article/krystieyandoli/ellen-employees-allege-toxic-workplace-culture?bfsource=relatedmanual (Former Employees Say Ellen's “Be Kind” Talk Show Mantra Masks a Toxic Work Culture) - Buzzfeed https://www.buzzfeednews.com/article/krystieyandoli/ex-ellen-show-employees-sexual-misconduct-allegations (Dozens of Former “Ellen Show” Employees Say Executive Producers Engaged in Rampant Sexual Misconduct and Harassment) - Buzzfeed Dakota Johnson YouTube https://www.vice.com/en_us/article/wxq7k9/how-will-ellen-degeneres-come-back-from-toxic-workplace-and-sexual-misconduct-scandal (How Ellen will Try to Fix Her Scandal, According to Crisis PR Experts) - Vice Check This Out https://www.newyorker.com/culture/culture-desk/red-lobster-is-not-essential (Red Lobster is Not Essential) - New Yorker https://amzn.to/3fLNvDd (Evil Geniuses: The Unmaking of America) - Kurt Anderson https://www.theatlantic.com/ideas/archive/2020/08/i-was-useful-idiot-capitalism/615031/ (I Was a Useful Idiot for Capitalism) - The Atlantic https://www.nytimes.com/2020/08/06/world/asia/hiroshima-nagasaki-japan-photos.html?smid=tw-share (After Atomic Bombings, These Photographers Worked Under Mushroom Clouds) - NYT http://www.wtfpod.com/podcast/episode-1140-jim-carrey (Jim Carrey) - WTF Pod with Marc Maron Hosts Ewan Christie is an employment lawyer and partner at https://www.duntrune.law/ (Duntrune LLP) in Toronto, Ontario, Canada. Cam MacMurchy is a corporate communications executive with a multinational technology company listed in Hong Kong and curator of the Digital Bits PR and Communications newsletter. Support this podcast

Good People, Today I had the pleasure of interviewing Ellen Meredith, who has worked as an energy medicine healer for 40 years. She’s worked with over 10,000 clients and students worldwide, helping them hear their inner truth, activate healing, and cultivate awareness and well-being. The first thing Ellen and I talk about was how fear affects your immunity. We talk about different types of movements, different types of location, and how all that affects your energy, and how your energy helps to connect you to your higher self or inner voice. We also discuss the importance of your day-to-day choices on your overall energy and how that affects your life’s success. If the idea of energy medicine turns you off, I encourage you to listen in anyway. You just might be surprised. So close your eyes and open your ears. Let’s get into it. Some Questions I Ask: What is energy? (4:52)What would you say to someone who doesn’t believe all this “energy” talk? (11:25)What are some of the biggest lies that you hear about energy medicine? (15:18)What does an energy medicine session look like? (17:40)In This Episode You Will Learn: How our language is used to describe our perception of other people’s energy. (5:01)The truth about energy medicine. (15:31)How Ellen helps you rebalance your energies with the pace of life. (20:25)How to channel inspiration, motivation, and positive energy. (22:18)Connect with Ellen Meredith: WebsiteThe Language Your Body Speaks by Ellen Meredith See acast.com/privacy for privacy and opt-out information.

Joining me today is Ellen Costa. She is a Transformational Coach who specializes in health and sexuality! Today we talked about: How to Tap into Your Inner Goddess✨ In this episode we cover: >> How Ellen got into Tantra? >> Why do you think Tantra is so important, that it made you create your entire coaching around it? >> Why Ellen's work is only for women? >> Ellen's most important message she would like to leave! For more info visit my website at valery-molone.mykajabi.com My podcast "Real Talk" is a self-improvement show to empower women and create a life they desire on their terms by breaking free from the limits of their religion, culture, or upbringing! Each episode I share my story on how I overcame lots of pain, suffering and obstacles. I deeply believe that no matter what your current circumstances are, no matter how far you feel like you’ve fallen, or how many disappointments you’ve faced in your life, you are capable of overcoming them and living the life you dream of.

The trades are filled with people who know hard work. And not just physically — you need savant-like technical expertise to do your job.  So why are you scared of your financials?  Today we’re speaking with Ellen Rohr, President and Franchise Operations Manager at Zoom Drain.  After a long career in the trades, Ellen has figured out why you don’t want to look at your financials.  And, spoiler: It’s not the math.  In this episode, Ellen covers: -How Ellen got roped into the trades (and why she never left) -Why a good mentor can change your life -What is really scaring you away from your financials If you want to hear more stories from the trades, subscribe to Toolbox for the Trades on Apple Podcasts, Spotify, or here.

Joining us on the show today, we have Ellen Weatherford, the creator of Just the Zoo of Us Podcast. Along with her husband, Christian, Ellen’s focus is to educate people on topics relating to wildlife, threats to endangered species and biodiversity, threats posed by invasive species, and what we can do to help. Ellen starts by recounting the story of how the amazing name for her podcast came about. From there she explains the layout of her creative show. Ellen and Christian research a different animal for each show and give them a rating out of 10 in each of the following categories: effectiveness, ingenuity, and aesthetics. The topic of her podcast seemed like a natural choice. Ellen’s love for animals is deeply ingrained, from her first job working at a pet store, studying to be a zoologist in college, to exploring her talents as a nature and animal photographer and artist.  Ellen goes on to explain that in every episode, she and Christian includes each animal’s conservation status, factors threatening their numbers as a species, and what we can do to help. The discussion shifts a bit to explain how having a passion for environmental causes and wanting to encourage others to make changes in their lifestyle was a large reason for exploring this topic. We then talk about Ellen’s love for educational podcasts beginning at a very young age and how they have had an influence on her life. After attending a lecture by Griffen McElroy and venturing out on Jonathan Coulton’s JoCo Cruise, Ellen and her husband were inspired to finally take the plunge and start recording their podcast.  Ellen then shares the biggest lessons she learned in community building and networking during the process of launching a podcast.  We wrap up by discussing Ellen’s advice for someone who may be on the fence with starting their own podcast. Key Topics: ·      Ellen talks about how they came up with the name Just the Zoo of Us (0:22) ·      Ellen discusses the format of Just the Zoo of Us and how the structure for each episode is made (01:08) ·      The reason Ellen chose this topic as her cause (01:46) ·      Do the animals get upset about low ratings? (02:46) ·      How Ellen digs into the education of endangered species and different types of threats that are out there and how her audience has received that information  (04:01) ·      Why Ellen and her husband decided to start a podcast on wildlife and how it’s impacted their lives (07:27) ·      The types of guests Ellen has on her show and the insights they’ve received from them (09:55) ·      Why Ellen wanted to start a podcast in the first place (10:49)  ·      Challenges and lessons learned from getting her podcast off the ground (14:00) ·      The most rewarding part of having a podcast (19:44)     ·      Ellen’s advice to start your own podcast and enjoy the process (20:58) Website: https://www.justthezooofus.com/ (https://www.justthezooofus.com/) Link to Podcast: https://podcasts.apple.com/us/podcast/just-the-zoo-of-us/id1463896106?ign-mpt=uo%3D4 (https://podcasts.apple.com/us/podcast/just-the-zoo-of-us/id1463896106?ign-mpt=uo%3D4) Social Media: https://twitter.com/justthezooofus (https://twitter.com/justthezooofus) Donation Link: https://wildnet.org/ (https://wildnet.org/) Support this podcast

Ellen Sundra has an interesting background of paring her love technology with the ability to teach it, to now lead a team of engineers at Forescout. Her path wasn't linear, and at first, she had no idea what a Sales Engineer was, let along that she had the perfect set of skills to excel in this career. Now, leading a team of 80, Ellen shares so much with us in this latest Women in Tech Leadership Series episode. Just some of what she discusses is: - The pivotal moments in her career, and how she didn't even realize she should have been offended by some of them - How Ellen had to review her hiring process to be more inclusive to women and encourage more diverse applicants - The important traits Ellen looks for when hiring (and her impressive attrition rate) - How we can encourage more young women to explore other tech positions other than just coding - The current state of Cybersecurity - Plus so much more! Here is the official breakdown: 5:35 - Ellen discusses her background and her interests as a child that led her down this path 8:10 - How Ellen found her way into sales and systems engineering because there is no actual degree in sales engineering 9:40 - The pivotal moments of Ellen’s career, where she was put into roles because of her gender, but realized what she didn’t want to do 13:10 - The ah-ha moments that Ellen had growing up that really helped set her on her path 13:50 - How did Ellen get on the Cyber Security path from training 16:30 - Ellen’s team structure (and the shocking balance of men to women) 20:15 - The impressive number of women on Forescout’s leadership team 21:70 - The issues within sales engineering and how more people can get in this field 23:50 - How can we begin to solve the problem of developing and educating women at an earlier level 25:30 - The awesome program that Ellen has developed at Forescout to help interns get exposure to all kinds of different aspects of a technology company 29:05 - Are four-year degrees no longer required for various roles within Forescout, and Ellen’s view of leadership and hiring 31:15 - Ellen’s view of leadership and being imperfect 32:55 - The secret sauce of hiring a great team 36:10 - The view of ‘balance’ and how Ellen has a leader encourages finding that for those who work for her 41:50 - Agency and women in leadership, and where we are perceived as lacking 52:00 - How technology is having an impact on our lives, but the new threats it causes 53:10 - GenX and leadership and Ellen’s viewpoint of the role of this generation The article that they were talking about: https://qz.com/work/1670468/women-seen-to-be-as-smart-as-men-but-not-ready-to-lead/

Stylist, author, self-proclaimed vintage junkie and proud mom, Barri Leiner Grant has an artful eye and clever hand for the unexpected. For nearly three decades, Grant has established herself in the editorial and commercial markets—prepping, propping and conceptualizing everything from well-curated trend stories and books to memorable interior design shoots, and shows, ideation and product branding. She is tapped by leading architects, photographers and designers including brands like Crate&Barrel, Cynthia Rowley, SC Johnson, Huggies and Ulta among others, who call on her “trend-spotting” expertise. Grant translates her forward thinking vision into well-curated collaborations. Her background in yoga and meditation ignite a spirited vision to her work and the world around her. I love to call attention and admiration to the smallest and most unexpected details – it's my secret stamp. – Barri Leiner Grant Leiner Grant and her partner Marie Moss have created a jewelry company based on their love of vintage. The duo have amassed 1,000s of vintage charms where they customize bracelets that tell the sterling story of a life - one charm at a time. Clients include Michelle Obama and Julia Roberts and have been featured in The New York Times and Elle among others. Leiner Grant (@blg) has crafted Memory Circles, where those who have experienced grief can gather and share stories of loved ones lost. She lost her mom Ellen in 1993, and has been doing work in this space, including Unmothered Mother's Day classes. Length: 52:46 Timecodes: 2:30 Barri’s path. Making fun out of what you love. Helping people tell their stories. 3:49 Cell phones and kids. Not being the mum that always says no. Trusting. Untangled book by Lisa Damour 8:33 The death of Barri’s mother Ellen. 11:35 Do we somehow know when we’re dying? 12:38 Ellen’s photo albums and her love of travelling. 14:12 Being grateful to know that Ellen treated herself well in her last days. 15:15 Ellen being a single mum, getting it all done and yet also making it an adventure. 16.30 How Ellen and her friend created a jobshare. 17:52 Seeing the inside of people’s houses. Who lives in a house like this? 20:27 Assignment: Look around your house and make sure it tells your story. Anything that doesn’t, set it aside with a big thank you. If you feel you need more things to tell your story, write down a list of things that would mean something to you. 21:30 How Barri created the jobs of her dreams. Be curious. Get excited. Don’t be afraid to ask if there’s room. Wouldn’t it be great if.../What’s missing? See if you can make a job out of that. 26:35 Sankulpa. 28:30 On being where you need to be, with all the help you need. Wanting to make her Mother proud. 31:20 Writing down intentions. Keeping a list of dream jobs. The Memory Circle A place to tell grief stories. 34:39 How talking about the hard things together is the only antidote. 35:24 Knowing you’re exactly in the right place. Getting to the other side of heartache and sharing your truth with others to help. 37:00 Divorce. On not speaking negatively about your ex-husband to your children. 39:15 Writing Books. Flea Market Baby . Flea Market Fidos. Jersey Girls: The Fierce and The Fabulous. 45:30 Being open to the making, even if it doesn’t make sense yet. Make it an adventure. Keep your eyes open. 46:37 Loneliness. Connecting in person. People just want to be seen and heard. 48:20 Favorite view. Connecting with her sister. 49:55 Meditation practice. Sitting and clearing for what’s next. 51:30 Don't be afraid to say what you want and go after it. RESOURCES http://barrileinergrant.com http://thememorycircle.com/ Amy Owen - Yoga Teacher The Smell of Rain and Dust by Martin Prechtel Belonging by Toko-pa Turner Flea Market Baby Flea Market Fidos Jersey Girls: The Fierce and The Fabulous

Ellen Latham is a perfect example of “never say never”. She took a vision she had in her mind, and a love of helping people become happy and healthy, and created a billion dollar business. Today, she shares her journey of going from a single mom fired from her job, to opening her own fitness center, to creating Orangetheory Fitness, a company that changed the fitness industry and created a colorful new category. She also shares some top level fitness insight, how she overcomes moments of self doubt, and why she will never give up a delicious bowl of spaghetti. What You'll Hear in This Episode: Ellen's background in fitness and health, and the impact her parents had on her winning mindset. Yes, even Ellen has mornings she doesn't want to get up and workout. Find out how she gets out of bed to rise and conquer. Ellen's very own fitness regime, eating plan, and the different modalities and moderations she does to switch it up. The fateful day Ellen got let go from her job, and the details she still remembers decades later. How her father instilled his sports psychology of momentum shifting to be resilient, grateful and proactive. The societal shift in mindset and mentorship of women in business over the recent generations that Ellen has witnessed. How Ellen made the giant leap from giving one on one lessons, opening a pilates studio and opening “Ellen's Ultimate Workout”. The way Ellen brought in cutting edge science to design workouts that get proven results in an entire new category. Why Ellen turned away her first offer to franchise! The lessons Ellen learned in not being able to “Ellen-ize” every studio, and the need to create design templates that could be followed successfully. That asking for help and support is a display of strength, not a sign weakness. The wonderful and unique culture that Orangetheory creates in every studio, with every person. The importance of mixing human contact with modern technology in business, and how Orangetheory balances both. Why women shouldn't be afraid of weight lifting! What's next for Orangetheory, and Ellen both personally and professionally. Ellen's advice for female entrepreneurs looking to truly live their best life: believe in your potential, find your purpose, stick with your people. Quotes: “Create your “why”, and you gain clarity and motivation.” “I'm Italian, so carbs are something we will never give up.” “Focus on what you do have and your talents, know your worth.” “When I hear a problem, I look for solutions. That's just who I am.” “You have to believe in your potential one thousand percent.” “Take advantage of the colorful thinking of women. It will add to your business.” “I'm going to leave a legacy of changing and improving the world.” “You find great happiness when you find your purpose in life.” Mentioned: Ellen Latham Orangetheory Fitness @Orangetheory Journey Into the Inner Circle: Carrie Doll @CarrieADoll - Twitter @carriedollconsulting - Instagram Carrie Doll - Facebook Please rate, review and follow the podcast! See omnystudio.com/listener for privacy information.

We’re so excited to announce our first guest: Ellen Broad. Ellen is a renowned expert in the field of data ethics and AI. She has a wealth of knowledge and experience, having worked around the world advising governments and corporates on data sharing, open data, strategy and licensing. Ellen’s writing has appeared in the New Scientist, the Guardian and a range of civil service and tech publications. She has spoken about AI and data to ABC Radio National's 'Big Ideas' and 'Future Tense' programmes, and at SXSW in the US Ellen’s recently published first book Made by Humans: The AI Condition, analyses our role and responsibilities in automation and how machine learning is affecting our decisions. Roaming from Australia to the UK and the US, data expert Ellen Broad talks to world leaders in AI about what we need to do next. During our conversation with Ellen, we explore themes such as why understanding AI is really about understanding human thought and behaviours, how to improve people’s recognition of AI and how it works, how to approach AI ethics as a business leader plus so much more:  How Ellen’s career journey into AI and data ethics and has unfolded  Literature that does a good job of examining ethics and has had a profound influence on Ellen The purpose behind Ellen’s book Made by Humans: The AI Condition  How the concept of automation bias and taking for granted the output of a machine affects us and the decisions that we make  How to improve people’s understanding of how machines work and what the points of failure might be  Why it’s important to be wary of quality assurance mechanisms in AI right now  Communicating ethics to a board of directors  The emerging risks of new job roles in ethics  The place of and need for external standards and systems of validation in AI and the need for markers of quality/standardised expectations Guiding principles for a business leader who is evaluating AI solutions (and what to avoid)    For full show notes and resources head to eliiza.com.au/episode-1.

“I finally thought, ‘Why not me? Why not give it a shot?’” —Ellen Latham Ellen Latham is the creator and co-founder of Orangetheory Fitness. Orangetheory is the fastest-growing fitness franchise in the world: It's currently in 18 countries, it brought in more than $700 million in sales last year, and Ellen and her team recently celebrated the opening of the brand's 1000th studio. Of course, the road to super success hasn't been simple for Ellen. Before she was the founder of Orangetheory, she was a single mom who had just gotten fired from her job and had to figure out what to do next. On this episode, Ellen, who lives in Fort Lauderdale, FL, reflects on those challenges, how she decided to become an entrepreneur, and what makes OTF special. She also talks about her greatest successes and scariest failures and growing pains. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $55 off your wireless headphone bundle!   What you’ll get on this episode: How Ellen made her way into the fitness industry (1:50) How being a single mom who got fired from her job led Ellen to create Orangetheory, and how she bounced back from extreme discomfort (2:40) Whether Ellen always knew she would be a huge success, and how she learned to be an entrepreneur (8:45) What Ellen says are the most important decisions she’s made to grow Orangetheory to become the fastest-growing fitness franchise in the world (16:00) Why Orangetheory’s motto is “More Life,” and what that means to Ellen (22:30) What a day in the life of Ellen Latham is like (26:00) Ellen shares her future goals for Orangetheory (28:00) Ellen’s advice for first-time Orangetheory-goers and for women who want to pursue careers in the fitness industry (30:45) What keeps Ellen up at night (33:45) What we mention on this episode: Orangetheory Fitness Ellen’s Ultimate Workout Massage Envy Follow Ali: Instagram @aliontherun1 Facebook Twitter @aliontherun1 Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

I am so happy to introduce you to Ellen Nicholas.  Ellen is a mother, a facilitator for Shiva Shakti Dance Workshops, sharing the art of devotional erotic dance. She is also trained in Non-Linear Movement and Polarity & Intimacy work as taught by Michaela Boehm & Steve James. She is also the Creatress of the Erotic Mother- playgroups and workshops for where mothers can slow down, get into their bodies and connect with themselves and one another. I've invited Ellen to share with us about the significance and the power of this Erotic Mother energy that every woman has within- whether she has birthed children or not, what it means to be 'embodied', and the gifts embodiement holds. I hope you enjoy this as much as I did.   In this episode: * How Ellen discovered embodiment practice through dancing * Why she created the Erotic Mother Playgroup & Workshops * What is Erotic Mother energy? * The significance of sexual energy and why it's not about sex as we often think of it *Why sometimes taking time for ourselves doesn't automatically lead to realxation *Why a woman may feel less sexual after giving birth- an explanation I loved that I had never heard before * How being in her body as a practice transformed her life * Ellen's belief that we are here in these bodies to experience LIFE with them * How you can activate your sensual energy every day right when you wake up

TODAY'S GUEST: Ellen Kunz After finishing school Ellen Kunz went on to study pottery. In 1978 she went to the South of France to learn from a potter named Pierre Duterte. Later she had an amazing chance to learn from the most famous potter in Germany, named Wendelin Stahl. He was one of the first potters to build a bridge from handcrafted to artisan. Ellen says that he was a perfectionist and that he taught her to use her eyes and her passion, and that she was lucky to learn all she knows from him. The next chapter of her life began in 1984 when she gave birth to her daughter, Paula. Ellen stopped pottery at this point but went into 3-year professional training to become a retail salesperson. She opened an interior design shop called SOULEIADO, which sold handmade curtains, bedding, tablecloths and living decor made with special very colorful material from the South of France. In 1995 Ellen gave birth to her son Johann, and in 2001 she decided to close her shop to begin a study in homeopathy. She did a 3-year training with Dr. Christian Heimes and shortly after starting that, decided to go to Italy to do a master study with Dr. Massimo Mangialavori, which she did for more than 5 years. She also did a 2-year study with master homeopath Professor George Vithoulkas. Ellen went on to do many additional studies in homeopathy via seminars, webinars and short course studies that were taught by world-renowned homeopaths such as Henny Heudens, Jan Scholten, Rajan Sankaran, Dr. Farokh, Master, & Divya Chahbra. In 2003 Ellen received the shocking news that she had breast cancer. She declined western treatment & aggressively researched her alternatives which included of course homeopathy. In 2004-2006 Ellen did a 3-year training to become a Non-medical practitioner so she could legally open her own homeopathic practice. And then in Feb 2007, she opened her own homeopathic practice, which she still has today. Ellen received her second breast cancer diagnosis in 2008, which led her to further investigate life changes, including diet and so many other alternative treatments that she credits for her cure. And finally, just last year, after 33 years Ellen felt inspired to re-start her pottery. She now does pottery alongside her homeopathic practice. She is in the process of building her new pottery website & is excited to have this creative outlet to pour her passion into. She says it is a great balance for her to do both. There is some real magic to this because it shows her constantly how she is doing; when she creates a pot that is well done then she can tell she is in a very healthy place. Ellen loves the beauty of and in things. She likes to care for people. She says when you are healthy you are free and then all your inner beauty can flower out! IN THIS EPISODE: Ellen Kunz, potter, homeopath, breast cancer survivor, and my soul-sister talks with me about her experiences with finding alternatives to chemo for healing her cancer. It was a long and challenging journey for her. If you have received a cancer diagnosis or you want to know how to avoid cancer, you'll love listening to this conversation about Ellen's experience alternative treatments. Although her mammograms had been clear, the doctor who was doing Ellen Kunz' breast implant surgery discovered that she did, indeed, have cancer. In this interview, Ellen Kunz talks about what it was like to wake up to that diagnosis, to process it, and make tough decisions about what path to take toward healing as she explored alternatives to chemo. She is an amazing person. You will be inspired by her courageous journey! Ellen Kunz experienced a ton of pressure, even shaming, from her medical doctors who wanted her to immediately go through chemo and radiation, even though she did not believe that was her best course of treatment. Listen to this episode to find out how she responded to that pressure and what factors gave her the courage to continue pursuing the alternatives to chemo and radiation that eventually brought health to her body. Cancer does not happen overnight. Where does it start? What factors influence its growth? What does it take to bring peace and balance back to our bodies? Can we actually heal ourselves? Find answers to these questions and more in this compelling interview with Ellen Kunz, who shares the wealth of knowledge she has gathered on her personal journey with breast cancer, as we discuss different ways that nature can help heal us. You don't want to miss our inspiring conversation about her courageous journey to finding healing for cancer without chemo and radiation. If you want to heal your cancer through alternatives to chemo and radiation, you will need to begin with changes to your diet and your stressful lifestyle. What kinds of changes will make the most difference? Listen to this interview with Ellen Kunz to learn from her experience as a homeopath and as a breast cancer survivor who went to great lengths to discover the lifestyle changes that would help her the most as she sought to heal her cancer. Outline Of This Great Episode [2:00] Vidal introduces her podcast. [4:45] How Vidal met her guest, Ellen Kunz. [9:10] Introduction of Ellen Kunz, potter, homeopath, and breast cancer survivor. [14:30] How Ellen's breast implant surgery led to the discovery of her breast cancer. [20:55] How Ellen went against the pressure to do chemotherapy and radiation. [26:50] Ellen's process of finding the therapy the would work for her. [28:45] What life issues contribute to the development of cancer? [31:00] Ellen's transition to a vegan diet. [33:45] Break - Contest info - How to enter to win. Reminder about water and minerals. [35:35] How Ellen learned to cook vegetables and love them. [39:05] What is the process of cancer development? What role does adrenaline play? [46:00] Life changes that get rid of stress and heal your adrenals. [54:40] What Ellen would do if she had cancer again [56:58] Why is detox so important, and how do you do it? [1:00:00] How to stay strong in your choices when others don't support you. [1:02:15] What Ellen would do differently if she could make her cancer treatment choices over again. [1:06:00] Tips for those who have received a cancer diagnosis or who want to avoid cancer. [1:09:30] Postscript - the other alternative therapies Ellen used. Resources Mentioned On This Episode http://provence.souleiado.com/ http://www.witzhelden.info/stahl.htm Movie: Forks Over Knives Vidal's product page Gerson Therapy Vidal Speaks Website

Do you know what "resources" you? What gives you energy rather than takes away? What worked for you before you were a mother might not work for you anymore, and what worked in the first years of parenting might need to be updated. If you are depleted, it's near impossible to mother from an empowered place, and today's guest, psychotherapist Ellen Boeder, is passionate about mothering in an empowered, sustainable way. Listen in iTunes | Listen on Stitcher In this episode you'll hear: -How Ellen's experience of motherhood changed after having her second child -Ellen's definition of empowered mothering -What Ellen looks for when a depleted mother comes to her therapy practice -Why the "work/motherhood" balance phrase makes her cringe -What Ellen's go-to is for when she is feeling depleted Show Notes: Ellen's Blog: Rearranged By Motherhood Rearranged By Motherhood Facebook Page Ellen's Private Practice The Smart Couple Podcast (Ellen’s Husband Jayson's Podcast) Check out other podcast episodes here:

We don’t always plan on being pushed in the right direction and more often than not it takes us by surprise, especially when we are in our 40’s. It usually happens when we take a deep breath and decide to martyr our lives for those we care about. In Ellen’s case, her push came right after she bought her coveted little red corvette. She suddenly found herself needing a new way to support her family. And, instead of wallowing in anxiety she channeled her father’s wisdom and chose to do something that would make her happy for the rest of her life.   Key Takeaways: [2:13] A special passage for Ellen [3:28] How Ellen and Ann met [4:07] Ellen’s big push was unplanned [8:25] There was a thread of confidence, even when I felt small [11:58] Little Red Corvette had to go away [13:55] Starting over and re-grouping in your 40’s [16:00] Ellen focused on fulfilling a need instead of building a business [19:45] It’s not about the money, it’s about what you would be happy doing for the rest of your life [22:15] Eliminating distractions allowed me to focus on my phenomenal workout [28:49] Think, Speak, Be [34:45] Many women don’t support other women [36:55] Reference episode #8 for an additional conversation of people who draw energy from us [38:58] Women put themselves in the role of the martyr [41:01] Ann’s excuse for not working out and her current fitness plan [42:55] Chapter 1 - Why gyms don’t work, but group training does [50:17] The right trainer will change your life [52:04] Get a copy of Ellen’s book, Push [53:02] Ellen’s advice - Wake up and decide to be a better version of yourself [55:14] Join our private Facebook community - Straight Talk for a Curvy World   Mentions: Orangetheory Fitness Inc. Daring Greatly Brainblocks elatham@orangetheoryfitness.com Push - Ellen Latham AnnPeck.com @iamannpeck ann@annpeck.com Straight Talk for a Curvy World (linked to the iTunes review section)