Podcast appearances and mentions of William C Dement

Narratives in the media proclaim dramatic numbers and frightening health risks around sleep problems, but what do they get wrong? And how should we approach insomnia when “working harder” at sleep actually can make things worse? Join Jennifer Reid, MD as she interviews Dr. Christopher Winter, a neurologist, sleep specialist, author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleep Unplugged with Dr. Chris Winter which has consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter. Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. Dr. Winter's website: wchriswinter.comwchriswinter@gmail.comInstagram, Twitter, Tiktok: @drchriswinterJennifer Reid, MD: thereflectivedoc.comReferences from Episode:Book: The Problem of Sleep by William C. Dement, MD, PhDSites for Additional Resources:CBT-i Coach: App for CBT-Insomnia https://www.ptsd.va.gov/appvid/mobile/cbticoach_app_public.aspSeeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)Dial 988 for Mental Health EmergencyThoughts and opinions expressed on show are those of host and guests, and not associated with any academic institution. Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255The Reflective DocWebsite - Instagram - Facebook - Linked In - Twitter - Think Like a Shrink Blog on Psychology Today

Tại Đại học Stanford, Hoa Kỳ, có một “thánh địa nghiên cứu về giấc ngủ” được thành lập bởi William C. Dement vào năm 1968. Tác giả, giáo sư Seiji Nishino, hiện là thành viên của Khoa y Đại học Stanford và là người đứng đầu viện nghiên cứu giấc ngủ hàng đầu thế giới này. Sau gần 30 năm nghiên cứu, Giáo sư Nishino đã tiết lộ những phương pháp để đạt được giấc ngủ chất lượng trong cuốn sách Ngủ Ngon Theo Phương Pháp StanfordTheo tác giả, điều quan trọng hơn là “chất” chứ không phải “lượng”. Chất lượng cuộc sống của bạn có thể sẽ được cải thiện rất nhiều nếu bạn có thể biến giấc ngủ thành “đồng minh” của mình. Với cuốn sách này, bạn sẽ giải quyết được tất cả các vấn đề liên quan đến giấc ngủ, bao gồm chứng khó ngủ, “khả năng hồi phục cực độ sau khi kiệt sức”, cách thức dậy sớm và tỉnh táo suốt cả ngày.--Về Fonos:Fonos là Ứng dụng âm thanh số - Với hơn 3.000+ nội dung gồm Sách nói có bản quyền, Ebook, Tóm tắt sách, Thiền định, Truyện ngủ, Nhạc chủ đề, Truyện thiếu nhi. Tất cả chương 1 đều miễn phí, tải app ngay: https://fonos.link/PCFonos--Tìm hiểu thêm về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/

Tại Đại học Stanford, Hoa Kỳ, có một “thánh địa nghiên cứu về giấc ngủ” được thành lập bởi William C. Dement vào năm 1968. Tác giả, giáo sư Seiji Nishino, hiện là thành viên của Khoa y Đại học Stanford và là người đứng đầu viện nghiên cứu giấc ngủ hàng đầu thế giới này. Sau gần 30 năm nghiên cứu, Giáo sư Nishino đã tiết lộ những phương pháp để đạt được giấc ngủ chất lượng trong cuốn sách Ngủ Ngon Theo Phương Pháp StanfordTheo tác giả, điều quan trọng hơn là “chất” chứ không phải “lượng”. Chất lượng cuộc sống của bạn có thể sẽ được cải thiện rất nhiều nếu bạn có thể biến giấc ngủ thành “đồng minh” của mình. Với cuốn sách này, bạn sẽ giải quyết được tất cả các vấn đề liên quan đến giấc ngủ, bao gồm chứng khó ngủ, “khả năng hồi phục cực độ sau khi kiệt sức”, cách thức dậy sớm và tỉnh táo suốt cả ngày.--Về Fonos:Fonos là ứng dụng sách nói có bản quyền. Trên ứng dụng Fonos, bạn có thể nghe định dạng sách nói của những cuốn sách nổi tiếng nhất từ các tác giả trong nước và quốc tế. Ngoài ra, bạn được sử dụng miễn phí nội dung Premium khi đăng ký trở thành Hội viên của Fonos: Tóm tắt sách, Ebook, Thiền định, Truyện ngủ, Nhạc chủ đề, Sách nói miễn phí cho Hội viên.--Tải ứng dụng Fonos tại: https://fonos.app.link/tai-fonosTìm hiểu về Fonos: https://fonos.vn/Theo dõi Facebook Fonos: https://www.facebook.com/fonosvietnam/Theo dõi Instagram Fonos: https://www.instagram.com/fonosvietnam/Đọc các bài viết thú vị về sách, tác giả sách, những thông tin hữu ích để phát triển bản thân: http://blog.fonos.vn/

In the 71st Episode of The Strength Connection Podcast, Mike and our special guest Army Neuroscientist, Sleep Specialist, Division I Collegiate Athlete, and a 2x CrossFit Games Athlete, Dr. Allison Brager, will talk about the “YOUNGSTOWN BOYS” documentary, the power of discipline, bioenergetics, energy expenditure and Energy conservation, and Dr. Allison's Sleep StrategyJoin us in this insightful and captivating talk!In this chapter you will discover:(0:55) Introducing our special guest, Army Neuroscientist, Sleep Specialist, Division I Collegiate Athlete, and a 2x CrossFit Games Athlete, Dr. Allison Brager @docjockzzz(1:15) Dr. Allison's background as an athlete, a soldier, and a scientist(1:20) Meathead by Dr. Allison Brager @docjockzzz(1:20) Dr. Allison The Sleep Strategy(1:35) Dr. Allison's origin story(2:00) ESPN 30 for 30 “YOUNGSTOWN BOYS” documentary(2:10) Shout out to coach Jim Tressel Youngstown, Ohio(3:00) The power of discipline(3:15) “You establish community and stay out of trouble through sports” - Dr. Allison Brager @docjockzzz(3:30) Dr. Allison's uncle was a professional boxer(3:50) Who created the power bands?(4:35) “Athletics drove my success” - Dr. Allison Brager @docjockzzz(4:40) Dr. Allison was the first in her family to go to college(5:20) “I always knew mindset was everything” - Dr. Allison Brager @docjockzzz(6:50) Way of the Peaceful Warrior by Dan Millman @danmillmanpw(7:00) “Focus on the now” - Michael Kurkowski @mike_strength_connection(7:35) The mindset side of strength and athletics(8:20) The level of efficiency in the brain of an elite athlete(9:40) 99.9% of the time, the reaction time of an elite is superior(9:54) The importance of routines and repetition(10:17) Bioenergetics is based on Basic energy expenditure and Energy conservation(10:54) Conservation of energy for survival(13:05) Why does the body take so long to overcome its natural conditions?(14:10) Ed Coan @eddycoan the famous powerlifter(17:01) The army decided to use CrossFit as a recruiting mechanism(17:03) One of the biggest things the army struggles with is skeletal muscle injuries.(18:15) The military services compete in Olympic sports at the Olympic Training Center.(18:43) The Nike contract(19:03) Shout out to Kari Pearce @karipearcecrossfit(19:46) The Holistic Health and Fitness program(23:47) Shout out to Pavel Tsatsouline and Strongfirst @strongfirst(25:29) Dr. Allison took sleep classes her sophomore year(26:47) Nobel prize nomination(27:14) Why We Sleep by Matthew Walker(29:53) As soon as we hit REM sleep, we go into a complete anabolic state(31:18) What is the genetic component of sleep?(31:31) Series of genes that determine sleep adjustment(32:10) The gen DEC2, the short sleep chain(32:26) Shout out to Elon Musk(33:48) Genetic trade-offs and caffeine(34:14) Bioenergetics(34:20) ATP and adenosine drive sleep(36:19) Currently, sleep is reduced between 1 hour and 1 hour and a half(36:42) Blood tests to see where our ATP and adenine are(37:19) Anaerobic profile, growth hormone testosterone.(38:32) App called Peak Alert(39:46) Dr. William C. Dement (45:13) Shout out to Matthew Walker(46:27) Minimize night the exposure to TVs, and phones, and even dim the lights in your house. (46.33) Matthew Walker, dim light melatonin onset.(48:05) “The lower your core body temperature, the more your brain is going to be programmed to be in a more restorative state of sleep” - Dr. Allison Brager @docjockzzz(50:02) About Philips Respironics (50:25) Meathead by Dr. Allison Brager @docjockzzz50:30 Where to contact Dr. Allison Brager @docjockzzz 

Marek Doyle has always been fascinated with building blocks of health.  He has used that obsession to build a unique approach to health and fitness coaching using nutrition to remove the roadblocks that keep the body from self-healing.  Through taking results based feedback Marek has helped over 2,100 people achieve better health and fitness.  In this episode we dive into the factors that create fatigue, low testosterone and increase stress and how changing your diet may be the way to rid yourself of all of these problems. Time Stamps His background in the space and self-realization of fixing his health issues. [0:42] What are the adverse effects of metabolic syndrome? [4:15] The underlying cause of chronic fatigue. [7:39] If there is something not right, don’t ignore it. [14:25] The steps to take to come up with a dietary protocol for his clients. [17:50] The ways to influence your mitochondrial function. [21:11] The problem with evidence-based medicine. [27:11] What is causing the decline in men’s testosterone? [31:35] Practical measures to influence your ability to produce cortisol and cope with stress. [34:40] What separates athletes from humans? [42:13] Featured Guest Marek Doyle Marek Doyle (@marekdoylenutrition) • Instagram Related Links/Products Mentioned The Physiology of ‘Adrenal Fatigue’, Pt I: What Does the Science Say? The Physiology of ‘Adrenal Fatigue’, pt II: The Adrenal-Endotoxemia Cycle and How Symptoms are Mediated by Inflammation Adrenal Fatigue Focus The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep – Book by William C. Dement 113. EMF Proofing Your Home with Building Biologist Brian Hoyer | Knowledge and Mileage Podcast Homeostatic vs. Stress Responses Men's testosterone levels declined in last 20 years Marek Doyle Articles Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 40% off your first order. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

Problems falling asleep, staying asleep, getting enough sleep, feeling sleepy during the day...any of these ring a bell as something you struggle with? If you're one of the 50-70 million people in the U.S. alone that suffer from a sleep disorder, you can definitely relate. Even if you aren't diagnosed with a specific sleep disorder, problems falling asleep and getting enough sleep can still be an issue.*Dr. Mendelson joined us back in episode 104, where we talked about Antidepressants, PTSD, and Taking an Active Role in Your Treatment. After that chat, we talked about his work in the area of sleep, and I thought it would be a great idea to bring him back again to talk about this important topic.Dr. Wallace Mendelson is currently in the clinical practice of psychiatry. He was formerly Professor of Psychiatry and Clinical Pharmacology at the University of Chicago. At that time, he was also Director of the Sleep Research Laboratory there. Dr. Mendelson earned an MD degree from Washington University School of Medicine in St. Louis and completed a residency in psychiatry at the same institution. He has held professorships at Ohio State University and the State University of New York at Stony Brook, was Chief of the Section on Sleep Studies at the National Institute of Mental Health in Bethesda, MD, and Director of the Sleep Disorders Center at the Cleveland Clinic. Among his honors is the William C. Dement Academic Achievement Award from the American Sleep Disorders Association as well as the Special Award in Sleep and Psychiatry from the National Sleep Foundation, and he is a distinguished fellow of the American Psychiatric Association. In 1997, he was President of the Sleep Research Society. Dr. Mendelson has authored or co-authored three books, and co-edited another, and published over 190 peer-reviewed papers on various aspects of sleep research. During our chat, Dr. Mendelson shares his insight about sleep, including some of his research and information contained in his latest books, The Science of Sleep and Understanding Sleeping Pills.When you sleep, it's a very active time both for your body and your mind, as it goes through many stages while you are asleep.Processing, cataloging, and storing memories, and how emotional healing can also take place during sleep.Can you actually make up for lost sleep by trying to sleep in longer or going to bed earlier?Needing more sleep as you get older, and the difficulty in functioning without proper sleep each night.Types of sleep disorders: including disorders that affect falling asleep, staying asleep, excessive sleep, and abnormal behaviors while sleeping.Therapy modalities available to help with insomnia and other sleep disorders, including CBTI (cognitive behavioral therapy for insomnia).How phones and tablets can have a dramatic impact on falling asleep and the quality of sleep we get.Thank you to Dr. Wallace Mendelson for coming back as a guest on this

Somni is a digital health company improving sleep through technology-enabled behavioral medicine.    Matt Berg, the founder and CEO of Somni talks about how sleep affects us, sleep pods at work, how the Somni team went on tour with Arianna Huffington to talk about sleep to William C. Dement's book The Promise of Sleep, sleep debt, what is blue light and chronobiology, circadian rhythms, melatonin, f.lux, light blub colors, power napping, and other tips on getting better sleep.   Matt also gives some tips and insight into bootstrapping a startup.   Learn more about your sleep from Somni at https://puresomni.com/   Music by If These Trees Could Talk - The Giving Tree

Jeff Kahn is a Co-Founder and CEO of Rise Science,  a sleep behavior change startup that provides sleep coaching for elite athletes. They harness the science behind sleep, and give elite athletes the power to perform at their best with the help of continuous, personalized insights, guidance and feedback. Rise Science is currently working with many major sports organizations like the Chicago Bulls, Jacksonville Jaguars, Miami Dolphins, West Virginia Mountaineers, and Tennessee Volunteers. Jeff's research and work has been featured in the NY Times, ESPN and the Wall Street Journal.  In This Episode You Will Learn: How the idea for Rise Science came about What the first version of their sleep tracking looked like How to determine how much sleep you personally need Comparing different sleep tracking tools The compliance rate with professional players Why they sell the players on sleep tracking and not the coaches What kind of performance improvements teams are seeing What the ideal nap looks like Whether morning (larks) or night (owls) people exist Do owls or larks have a performance advantage in life/sports The most common sleep mistakes athletes make  How do justify $80-100k a year to GMs of professional teams What Jeff’s sleep habits look like  How you can improve your sleep Selected Links From The Episode: Zeke Markshausen, Designer at IDEO Favorite Books: Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired by Till Roenneberg The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep by William C. Dement Decisive: How to Make Better Choices in Life and Work by Chip Heath and Dan Heath The Sales Acceleration Formula: Using Data, Technology, and Inbound Selling to go from $0 to $100 Million by Mark Roberge