Podcasts about Gethin

Ensuring that we remain healthy and happy in the workplace is vital. Gethin Nadin knows this better than most. Award winning psychologist, author and HR wiz and a Fellow at King's College London, King's Business School., Gethin has helped some of the world's biggest organisations to recognise and enhance their employees' wellbeing. In 2023 Gethin was named Mental Health campaigner of the Year at the Inside Out Awards. Hosted on Acast. See acast.com/privacy for more information.

Welcome to the 50th episode of The Struts Life! Can you believe it? We've come a long way since our wild “Motley Crüe-meets-Brit-rock” kickoff, and this week we're celebrating the journey—from Luke's lost musical, Jed's movie cameo, and Adam's D&D quest, to those fan-favorite deep dives, hilarious stories, and heartwarming fan moments that make this podcast what it is. This episode, I catch up with Gethin fresh off back-to-back shows at BeachLife Festival in Redondo Beach and Wild Horse Pass Casino in Arizona. We get into setlists, tour prep, breakfast burritos, wine-drunk VIPs, and the upcoming summer tour where Everybody Wants gets the full album treatment—yes, every song, in one way or another. If you're a Strutter or just discovering us, now's the perfect time to grab your tickets, join the conversation in our Facebook group, and be part of the magic. Leave a review, spread the word, and get ready—The Struts are just getting started. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick is joined by ITV Racing and Sky Sports host Matt Chapman for news and insight from around the racing world. Matt has the last word on the Shoemark/Gosden story, before we move on to talk to Charlie Fellowes about his two Classic runners in France this weekend. Plus, NTF CEO Paul Johnson rails against the BHA's policy to delete small field handicaps, while Owen Burrows gives the lowdown on all his stable stars, including Falakayeh, Nakheel, Gethin and Anmaat. Ben Atkins has the weekly Pointing update plus 1/ST SVP Peter Rotondo on Gulfstream's Royal Ascot qualifiers this weekend and a look ahead to the Preakness.

Nick is joined by ITV Racing and Sky Sports host Matt Chapman for news and insight from around the racing world. Matt has the last word on the Shoemark/Gosden story, before we move on to talk to Charlie Fellowes about his two Classic runners in France this weekend. Plus, NTF CEO Paul Johnson rails against the BHA's policy to delete small field handicaps, while Owen Burrows gives the lowdown on all his stable stars, including Falakayeh, Nakheel, Gethin and Anmaat. Ben Atkins has the weekly Pointing update plus 1/ST SVP Peter Rotondo on Gulfstream's Royal Ascot qualifiers this weekend and a look ahead to the Preakness.

While everyone seems obsessed with protein intake, could the true secret to better health be something most Americans are ignoring? In this Fitness Friday episode, I talk with Kris Gethin about the importance of fiber and why we all need it.  We also dive into longevity hacks like how Gethin reduced his biological age to 26 years old, why a 10-day silent meditation retreat was his most challenging but effective longevity practice, and the benefits of peptides like epitalon for telomere health.  Kris Gethin, a renowned transformation expert and entrepreneur, has revolutionized the fitness industry with his no-nonsense, results-driven approach to bodybuilding and coaching. As the founder of Unmatched Supps and former CEO of Kaged Muscle, he has established himself as a pioneering force in the supplement industry while developing the innovative DTP (Dramatic Transformation Principle) training method.  What we discuss:  The importance of fiber in diet (95% of Americans don't get enough) Why fiber should be prioritized over protein for better nutrient absorption Biohacks for reversing biological age Kris's 10-day Vipassana silent meditation retreat experience How Kris reduced his biological age to 26 years old EMF mitigation practices EBO2 blood filtration therapy for removing toxins Perspective on NAD supplementation (preferring trickle dosing over IV Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Bio.me: Link to daily prebiotic fiber here, code Jennifer20 for 20% off.  Momentous: Shop this link and use code Jen for 20% off To learn more about Kris Gethin:  Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Retail energy may seem like a simple business on the surface. Sell electricity, serve customers - but behind the scenes, it's anything but. Every household bill is backed by a series of decisions: how to hedge supply, when to lock in prices, and how to manage risk across millions of customers. As volatility increases and decarbonisation accelerates, the pressure on energy retailers to get those decisions right is only growing.In this episode of Transmission, Ed speaks with Gethin Musk, Head of Trading at OVO, one of the UK's leading energy suppliers. Gethin gives a behind-the-scenes look at how retail portfolios are managed, why hedging is such a delicate balancing act, and how flexibility assets like batteries might reshape the future of consumer energy costs. Throughout the conversation, you'll hear about: The fundamentals of retail hedging: What does it actually take to hedge a retail book and why is it more complicated than it looks?Managing customer risk: How retailers like OVO protect their customers from price shocks, and what happens when volatility spikes.The role of batteries in supply portfolios: Are flexible assets like storage a viable tool for smoothing retail exposure?Innovation vs. margin pressure: How retailers are navigating the tension between net zero ambitions and competitive pricing.Working in trading: Gethin shares what skills matter most, how his team is structured, and advice for those looking to enter energy trading from non-traditional backgrounds.About our GuestGethin Musk is Head of Trading at OVO, where he oversees the company's wholesale energy procurement and risk management strategies. With a background spanning utilities, trading, and market operations, he plays a key role in ensuring OVO's retail portfolio stays resilient, cost-effective, and aligned with the broader energy transition. For more information, head to the OVO website. About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn or Twitter. Check out The Energy Academy, our bite-sized video series breaking down how power markets work.

Retail energy may seem like a simple business on the surface. Sell electricity, serve customers - but behind the scenes, it's anything but. Every household bill is backed by a series of decisions: how to hedge supply, when to lock in prices, and how to manage risk across millions of customers. As volatility increases and decarbonisation accelerates, the pressure on energy retailers to get those decisions right is only growing.In this episode of Transmission, Ed speaks with Gethin Musk, Head of Trading at OVO, one of the UK's leading energy suppliers. Gethin gives a behind-the-scenes look at how retail portfolios are managed, why hedging is such a delicate balancing act, and how flexibility assets like batteries might reshape the future of consumer energy costs. Throughout the conversation, you'll hear about: The fundamentals of retail hedging: What does it actually take to hedge a retail book and why is it more complicated than it looks?Managing customer risk: How retailers like OVO protect their customers from price shocks, and what happens when volatility spikes.The role of batteries in supply portfolios: Are flexible assets like storage a viable tool for smoothing retail exposure?Innovation vs. margin pressure: How retailers are navigating the tension between net zero ambitions and competitive pricing.Working in trading: Gethin shares what skills matter most, how his team is structured, and advice for those looking to enter energy trading from non-traditional backgrounds.About our GuestGethin Musk is Head of Trading at OVO, where he oversees the company's wholesale energy procurement and risk management strategies. With a background spanning utilities, trading, and market operations, he plays a key role in ensuring OVO's retail portfolio stays resilient, cost-effective, and aligned with the broader energy transition. For more information, head to the OVO website. About Modo EnergyModo Energy helps the owners, operators, builders, and financiers of battery energy storage solutions understand the market - and make the most out of their assets.All of our podcasts are available to watch or listen to on the Modo Energy site. To keep up with all of our latest updates, research, analysis, videos, podcasts, data visualizations, live events, and more, follow us on LinkedIn or Twitter. Check out The Energy Academy, our bite-sized video series breaking down how power markets work.

On today's episode of iGaming Daily, sponsored by Optimove, we're making the most of this being Episode 501, and we're stepping up to the oche to discuss darts and brand deals with BetMGM!Joe Streeter is joined by Gethin Evans, UK Managing Director of BetMGM to discuss everything from double tops to brand drops. Joe and Gethin discuss the explosion in popularity and commercial value of darts, BetMGM's sponsorship of the Premier League Darts, what inspired the partnership, the advantages of sponsoring darts against other sports, the concept of 'always on' sponsorship, potential for darts to take off in the US and Asia, and the opportunity Premier League Darts has to allow BetMGM to tap into a new audience. Gethin also tells Joe about the power of Sky Sports and its synergy with the PDC and what this brings to the table for them, the fan resonance with the players, exciting moments such as nine-dart finishes creating brand opportunities for BetMGM and activation strategies around the sponsorship deal. Lastly, Gethin tells us what his darts walk on song would be!Host: Joe StreeterGuest: Gethin EvansProducer: Anaya McDonaldEditor: Scott FultoniGaming Daily is also now on TikTok. Make sure to follow us at iGaming Daily Podcast (@igaming_daily_podcast) | TikTok for bite-size clips from your favourite podcast. Finally, remember to check out Optimove at https://hubs.la/Q02gLC5L0 or go to Optimove.com/sbc to get your first month free when buying the industry's leading customer-loyalty service. 

In this special episode of The Struts Life, we're doing things a little differently—broadcasting live from the Gigaverse platform to celebrate its public debut at Podcast Movement Evolutions in Chicago! Joined by a rowdy crew of Strutters, Gethin takes the mic solo for an unpredictable, laugh-filled AMA that covers everything from future tattoo plans and a purple dragon-scale drum kit to peanut butter aversions and molten metal mishaps on his balcony. With live polls, wild audience questions, AI-enhanced features, and behind-the-scenes stories of touring with legends like Taylor Hawkins and Chad Smith, this episode is a perfect mix of chaos and charm—just the way we like it. Strap in and get ready for the ride, because when the Struts go live, anything can happen. Learn more about your ad choices. Visit megaphone.fm/adchoices

-Celebrating 10 years of Aberdare Skip Rats hockey with a fun video from the shed-Coming up with the name of your hockey team wheeling around the Big Blue Tent in Cardiff, Wales-Cardiff, Wales has become a hockey town and there is a lot of hockey happening-The 2014/15 Cardiff Devils and bringing the Devils back and watching them become a powerhouse for the next decade-Making a Walton 18 Aberdare Skip Rats jersey and building the coolest jersey collection in the world

Economists have long surmised that people's knowledge and skills contribute significantly to economic development, but to what degree can access to an education change lives? Amory Gethin has compiled data from surveys from more than 150 countries to measure what economists have never measured before: the correlation between education and individual incomes. Gethin is an economist in the World Bank Development Research Group working on growth and inequality and has sought to quantify the economic value of education as it relates to global poverty reduction. In this podcast, Gethin says investing in education advances those who pursue degrees and those who don't. Transcript: https://bit.ly/4iFzYOl

Bright on Buddhism - Episode 107 - What are some Brahmanical perspectives on Buddhism from the Buddha's lifetime or thereabouts? What are the doctrinal roots of those perspectives? What is the historical relationship between Hinduism and Buddhism like?Resources: Cousins, L.S. (2010), "Buddhism", The Penguin Handbook of the World's Living Religions, Penguin, ISBN 978-0-14-195504-9; Flood, Gavin D. (1996), An Introduction to Hinduism, Cambridge University Press, ISBN 978-0-521-43878-0; Fuller, C. J. (2004), The Camphor Flame: Popular Hinduism and Society in India, Princeton, NJ: Princeton University Press, ISBN 978-0-691-12048-5; Gethin, Rupert (2008), Sayings of the Buddha, Oxford University Press; Ghurye, Govind Sadashiv (1980), The Scheduled Tribes of India, Transaction Publishers, ISBN 978-1-4128-3885-6; Gombrich, Richard F. (1988), Theravāda Buddhism: A Social History from Ancient Benares to Modern Colombo, London: Routledge, ISBN 978-0-415-07585-5; Gombrich, Richard F. (1996), Theravāda Buddhism. A Social History from Ancient Benares to Modern Colombo, London: Routledge, ISBN 978-0-415-07585-5; Gombrich, Richard (1997). How Buddhism Began: The Conditioned Genesis of the Early Teachings. New Delhi: Munshiram Manoharlal Publishers. ISBN 81-215-0812-6.; Gomez, Luis O. (2013), Buddhism in India. In: Joseph Kitagawa, "The Religious Traditions of Asia: Religion, History, and Culture", Routledge, ISBN 978-1-136-87590-8; Halbfass, Wilhelm (1991), Tradition and Reflection, SUNY Press, ISBN 978-0-7914-0361-7; Hiltebeitel, Alf (2002), Hinduism. In: Joseph Kitagawa, "The Religious Traditions of Asia: Religion, History, and Culture", Routledge, ISBN 978-1-136-87597-7; Hiltebeitel, Alf (2007), Hinduism. In: Joseph Kitagawa, "The Religious Traditions of Asia: Religion, History, and Culture". Digital printing 2007, Routledge, ISBN 978-1-136-87590-8; Hopfe, Lewis M.; Jaini, Padmanabh S. (2001), Collected Paper on Buddhist Studies, Motilal Banarsidass, ISBN 978-81-208-1776-0; Johnson, W.J. (2009), A Dictionary of Hinduism, Oxford University Press, ISBN 978-0-19-861025-0; Jones, Constance; Ryan, James D. (2006), Encyclopedia of Hinduism, Infobase Publishing, ISBN 978-0-8160-7564-5; Larson, Gerald (1995), India's Agony Over Religion, SUNY Press, ISBN 978-0-7914-2411-7; Larson, Gerald James (2009), Hinduism. In: "World Religions in America: An Introduction", pp. 179-198, Westminster John Knox Press, ISBN 978-1-61164-047-2; Lockard, Craig A. (2007), Societies, Networks, and Transitions. Volume I: to 1500, Cengage Learning, ISBN 978-0-618-38612-3; Michaels, Axel (2004), Hinduism. Past and present, Princeton, New Jersey: Princeton University Press; Nath, Vijay (2001), "From 'Brahmanism' to 'Hinduism': Negotiating the Myth of the Great Tradition", Social Scientist, 29 (3/4): 19–50, doi:10.2307/3518337, JSTOR 3518337; Queen, Christopher S.; King, Sallie B., eds. (1996). Engaged Buddhism: Buddhist Liberation Movements in Asia. State University of New York Press. ISBN 978-0-7914-2844-3.; Raju, P. T. (1992), The Philosophical Traditions of India, Delhi: Motilal Banarsidass Publishers; Robinson, Richard; Johnson, Willard; Thanissaro, Bhikkhu (Geoffrey DeGraff) (2005). Buddhist Religions: A Historical Introduction. Belmont, California: Wadsworth/Thomson Learning. ISBN 0-534-55858-5.; Samuel, Geoffrey (2010), The Origins of Yoga and Tantra. Indic Religions to the Thirteenth Century, Cambridge University Press; Shults, Brett (2014), "On the Buddha's Use of Some Brahmanical Motifs in Pali Texts", Journal of the Oxford Centre for Buddhist Studies, 6: 121–129.Do you have a question about Buddhism that you'd like us to discuss? Let us know by finding us on email or social media! https://linktr.ee/brightonbuddhismCredits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

In this episode, We explore why transformational leadership lays the foundation for effective transactional leadership in high-stakes situations.  Our host Ash Bhardwaj chats to Major Gethin Davies, an experienced officer in the Royal Gurkha Rifles and accomplished mountaineer, who shares insights from his leadership journey, including his role leading the British Army's 2024 Everest expedition. Drawing from his military background and extensive mountaineering experience- including summiting Everest twice - Gethin emphasises the importance of transparent communication, building trust, and meticulous planning. He discusses how transformational leadership fosters team cohesion, enabling difficult decisions to be accepted and understood in critical moments. He recounts the rigorous preparation for the Everest expedition, including war-gaming potential scenarios and cultivating team trust to openly share perceived weaknesses. He highlights the similarities between military operations and high-altitude mountaineering, emphasising the necessity of self-sufficiency, decision-making under pressure, and physical endurance. This episode provides powerful lessons on leadership, military adventurous training, decision-making, and team dynamics in extreme environments.

In this episode, We explore why transformational leadership lays the foundation for effective transactional leadership in high-stakes situations.  Our host Ash Bhardwaj chats to Major Gethin Davies, an experienced officer in the Royal Gurkha Rifles and accomplished mountaineer, who shares insights from his leadership journey, including his role leading the British Army's 2024 Everest expedition. Drawing from his military background and extensive mountaineering experience- including summiting Everest twice - Gethin emphasises the importance of transparent communication, building trust, and meticulous planning. He discusses how transformational leadership fosters team cohesion, enabling difficult decisions to be accepted and understood in critical moments. He recounts the rigorous preparation for the Everest expedition, including war-gaming potential scenarios and cultivating team trust to openly share perceived weaknesses. He highlights the similarities between military operations and high-altitude mountaineering, emphasising the necessity of self-sufficiency, decision-making under pressure, and physical endurance. This episode provides powerful lessons on leadership, military adventurous training, decision-making, and team dynamics in extreme environments.

This week we've pulled in a Morning Live co-host. A man who went from wanting to be a fireman to working in telly, strutting his stuff on Strictly, and travelling the world doing everything and anything on Blue Peter, it's Gethin Jones!Gethin chats about his start in the industry, how he's mistaken for Steve Jones (alot), his time in the US, his insane experiences on Blue Peter, Soccer Aid and so much more.Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy

We are back with season 5!We start this season with Dr Ieuan Davies' (Cardiff Metropolitan University, MAD Hockey coaching) doctoral work. In this thesis, Ieuan looked back at his doctoral journey and where the ideas of a conflicted coaching identity stemmed. They also looked back at the process of doing auto-ethnographical work and the wider implications of Ieuan's work.Enjoy! Follow us on our social media: https://linktr.ee/sportscoachinghubMAD Hockey Coaching: https://www.madhockeycoaching.com/

In this episode of the "Vibe Science" podcast, hosts Ryan Alford chats with fitness expert Kris Gethin, co-founder of Unmatched Supplements. Gethin shares his journey from Wales to the U.S., emphasizing the mental and physical benefits of exercise. He introduces his Dramatic Transformation Principle (DTP) training method and discusses the importance of whole foods and supplements like creatine. The conversation highlights the transformative power of fitness and the need for a sustainable approach to health and wellness, encouraging listeners to find a balanced and personalized path to well-being.TAKEAWAYSKris Gethin's background and upbringing in Wales.The journey into fitness and bodybuilding, influenced by motocross injuries.The significance of exercise for mental and physical health.The Dramatic Transformation Principle (DTP) training technique.The importance of incorporating movement into daily life for overall well-being.Nutritional philosophy emphasizing whole, natural foods and individual experimentation.Personal sensitivities to environmental factors, such as electromagnetic exposure.Innovations in supplementation, including new compounds and enhanced creatine formulations.The role of peptides in health, injury recovery, and cognitive enhancement.Ethical considerations surrounding weight loss peptides and a balanced approach to health. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Gethin Jones shares his morning with the nation right from Manchester City centre. In this episode, you'll hear how Gethin's Welsh roots have been entwined with Manchester since the late 90's first coming here as a student.You'll learn how Gethin has been immersing himself in the community here for the past few years through his work both on-screen and off, as he's settled in Greater Manchester.Lisa and Gethin discuss his unplanned foray into TV presenting, starting his career in double denim and how he's always aiming to make his Dad proud. And Gethin reflects on the impact he wants to make and shares the unique tool he used to figure out the legacy he wants to leave. ------Your host, Lisa Morton, started PR company Roland Dransfield in 1996, one month after the fateful IRA bomb that tore apart the city centre. From that point, the business, and its team members, have been involved in helping to support the creation of Modern Manchester – across regeneration, business, charity, leisure and hospitality, sport and culture.To celebrate the 28 years that Roland Dransfield has spent creating these bonds, Lisa is gathering together some of her Greater Mancunian ‘family' and will be exploring how they have created their own purposeful relationships with the best place in the world.Connect with Lisa and Roland Dransfield: Via our websiteOn InstagramOn X FKA TwitterConnect with Gethin On Instagram

In this episode, our host became the guest - Dr Oli Lum presented some of the findings of his thesis that will be soon published. Mike Castle and Oli were joined  Dr Gethin Thomas, who was Oli's Director of Studies. They looked back at Oli's first steps in his doctoral studies, at how he gained the trust of elite athletics coaches and at some of the findings and implications of the paper.Enjoy the episode!Social media: https://linktr.ee/sportscoachinghub

On this episode of The Struts Life, host Leah Jones and drummer Gethin Davies dive into a delightfully unconventional advice column titled "Dear Gethin," where Geth tackles everything from spicing up a business-casual office with a rock-and-roll flair to managing long-distance relationships. The duo keeps things lighthearted with hilarious takes, including Geth's imaginative office wardrobe suggestions and tongue-in-cheek tips for surviving couch dilemmas. They also touch on deeper issues like coping with anxiety and building confidence, all while maintaining their signature rock-and-roll charm. Whether you're seeking practical tips or just in for a laugh, this episode promises entertainment with a Struts twist. Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning - this show briefly discusses difficult topics including self-harm and suicide. Gethin Jones is a survivor, but what few people would have believed, (including Gethin), was that he would also become an international speaker and thought leader.  Growing up in the care system, he spent a total of 8 years in prison, battled intravenous heroin addiction, and was trapped in destructive patterns that seemed destined to lead him to more prison time or an early death. He found the will to change his life and a way to transform his own narrative arc, and today he shares his story and offers hope and a different future to others incarcerated and employed within the justice system. Gethin leads Unlocking Potential, a company that works within prisons, probation services, local authorities, and charities across the UK, Australia, and America. He delivers keynote talks, workshops, training, eLearning, and consultancy, aimed at helping individuals, teams and creating a justice system that is fair and fit for purpose for everyone.  If you are struggling to overcome imposter syndrome, or finding it a challenge to get traction with your message, then listen up because you will get inspiration and insight from Gethin's journey from inmate to international speaker.  Enjoy!   What you'll discover: The story of Gethin's transformation from inmate to international speaker. What prison pipelines are and how Gethin is trying to change the justice system.  How he busts the myths to shift the narrative about reform.  How he positions his talk and services to connect with a business audience.  The mindset and practical steps that enabled Gethin to build a speaking career from one networking meeting in 2016. Gethin's advice if you feel that you have a message that no-one wants to hear because it is difficult and challenging.  How Gethin approached the first talk he gave.  Why Gethin always approaches speaking as a pupil with something to learn. Where speaking fits with moving his mission forward.   To watch the episode on YouTube, click here   All things Gethin: https://www.linkedin.com/in/gethin-jones-unlocking-potential-99a02510a/   https://x.com/GethinUnlocks www.unlockingthepotential.co.uk    Books & Resources*: How to F**K Up and Still Succeed by Gethin Jones Who Moved My Cheese by Dr Spencer Johnson The Go-Giver Leader by Bob Burg and John David Mann   Speaking Resources: Grab Your From Blank Page to Stage Guide and Nail the Topic for a Client Winning Talk Want to get better at finding and sharing your stories then check out our FREE Five Day Snackable Story Challenge   Thanks for listening!   If you would like to support the show and get more from me and The Speaking Club, check out our brand new Patreon Memberships here: https://patreon.com/thespeakingclub    To share your thoughts:                                                   Share this show on X, Facebook or LinkedIn. To help the show out: Leave an honest review at https://www.ratethispodcast.com/tsc Your ratings and reviews really help get the word out and I read each one. Subscribe on iTunes. *(please note if you use my link I get a small commission, but this does not affect your payment)

In this Halloween week episode of The Struts Life, we wrap up the thrilling “Pretty Vicious Tour” as it reaches its final day on October 29. The band has been electrifying audiences across the U.S. and Europe, and they're ready for some well-deserved downtime after an incredible run. Reflecting on this tour, I share highlights from meeting Strutters, hearing stories from first-time fans, and reliving unforgettable nights through fan-shared photos and videos. For those missing the thrill, be sure to explore our official show playlist on Spotify featuring “Can't Stop Talking,” up for Louder Sound's New Track of the Week. Dive into the fun we had making it by catching our behind-the-scenes episodes! This week, we dive into a unique concept: if Gethin found himself on death row, what would his final playlist and meal look like? Inspired by the classic Desert Island Discs, we reimagine it with a macabre twist—perfect for the season! From light jazz, iconic UK pub snacks, and a lamb roast, to a soundtrack blending Pulp, Primal Scream, and the Stone Roses, Gethin builds a vivid end-of-life scene. We ponder choices for heaven, hell, and purgatory soundtracks, and even muse on ghostly pranks. To find out what other surprises unfold, tune in and don't forget to share your own death row playlist ideas on our social pages. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this Halloween week episode of The Struts Life, we wrap up the thrilling “Pretty Vicious Tour” as it reaches its final day on October 29. The band has been electrifying audiences across the U.S. and Europe, and they're ready for some well-deserved downtime after an incredible run. Reflecting on this tour, I share highlights from meeting Strutters, hearing stories from first-time fans, and reliving unforgettable nights through fan-shared photos and videos. For those missing the thrill, be sure to explore our official show playlist on Spotify featuring “Can't Stop Talking,” up for Louder Sound's New Track of the Week. Dive into the fun we had making it by catching our behind-the-scenes episodes! This week, we dive into a unique concept: if Gethin found himself on death row, what would his final playlist and meal look like? Inspired by the classic Desert Island Discs, we reimagine it with a macabre twist—perfect for the season! From light jazz, iconic UK pub snacks, and a lamb roast, to a soundtrack blending Pulp, Primal Scream, and the Stone Roses, Gethin builds a vivid end-of-life scene. We ponder choices for heaven, hell, and purgatory soundtracks, and even muse on ghostly pranks. To find out what other surprises unfold, tune in and don't forget to share your own death row playlist ideas on our social pages. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top experts in this field, Alex Tarnava and Tyler Lebaron. You will also learn about the studies Alex and Tyler have been a part of and that they have researched. Key Takeaways: What hydrogen water is and how it works Potential health benefits, including anti-inflammatory effects Practical tips for incorporating hydrogen water into your routine How you should take it, tablets or bottles? Resources Alex Tarnava https://alextarnava.com/ Tyler Lebaron https://www.instagram.com/tylerwlebaron/ Drink HRW water tablets (code GETHIN) https://lddy.no/c61h  Show Partners My skincare stack (code GETHIN20 for 20% off) https://www.visualchemistryskin.com/ NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers (code KRIS10 for 10% off) https://bioptimizers.com/ Carol Bike (code GETHIN for $100 off) https://us.carolbike.com/

Welcome back to The Struts Life, the only place where you can get the real scoop straight from the band, unfiltered and full of surprises. This week, we've got a bit of a different vibe as Gethin takes us on a wild ride through the world of rumors and fan theories. Ever wondered if The Struts have been secretly cooking up a collab with U2? Or if that lost third album is gathering dust somewhere? Well, Gethin's here to clear things up—or, in some cases, leave you hanging. You know how it goes, nothing's ever that simple when you're in a band! We also get some classic Struts stories from life on the road, like Gethin's hilarious struggle with Oasis tickets and his infamous barefoot performances—yes, it's true, the man just hates shoes! Plus, for all you conspiracy theorists out there, the real tea on that Måneskin collab and whether or not the band's ever been tapped to write a James Bond theme. Spoiler alert: there's no Bond theme yet. Stick around ‘til the end for some exclusive music recommendations straight from Gethin's playlist, and don't forget to join the chat on the official Strutter Facebook group. Got a rumor we didn't cover? Drop it there, and who knows—we might just tackle it in a future episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Struts Live, we're diving into the roots of our Welsh drummer, Gethin Davies. Picture this: a tiny village called Llanddewi Brefi, with a close-knit community of about 500 people, where Geth grew up in a bustling local pub run by his parents. This pub wasn't just any pub; it was the heart of the village, alive with music, laughter, and even the occasional visit from famous musicians. Geth shares some truly nostalgic memories from his childhood, painting a vivid picture of a life filled with colorful local legends and the rich history of his hometown, including the notable Synod of Brefi. But it's not just about the past—it's about the cultural essence of Wales that shaped Geth. He opens up about the significance of the Welsh language in his upbringing and the laid-back, community-centric vibe that comes with it. From amusing tales of local characters to the legendary 70s LSD bust that put the village on the map, Geth's stories are as engaging as they are enlightening. This hometown tour series is just getting started, and you won't want to miss the rest as we uncover more about the places and experiences that have shaped The Struts. Stay tuned for next week's episode where we continue our journey through the band members' hometowns. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Struts Live, we're diving into the roots of our Welsh drummer, Gethin Davies. Picture this: a tiny village called Llanddewi Brefi, with a close-knit community of about 500 people, where Geth grew up in a bustling local pub run by his parents. This pub wasn't just any pub; it was the heart of the village, alive with music, laughter, and even the occasional visit from famous musicians. Geth shares some truly nostalgic memories from his childhood, painting a vivid picture of a life filled with colorful local legends and the rich history of his hometown, including the notable Synod of Brefi. But it's not just about the past—it's about the cultural essence of Wales that shaped Geth. He opens up about the significance of the Welsh language in his upbringing and the laid-back, community-centric vibe that comes with it. From amusing tales of local characters to the legendary 70s LSD bust that put the village on the map, Geth's stories are as engaging as they are enlightening. This hometown tour series is just getting started, and you won't want to miss the rest as we uncover more about the places and experiences that have shaped The Struts. Stay tuned for next week's episode where we continue our journey through the band members' hometowns. Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Bryan and Hayley Campbell join Gethin to talk about Those About To Die, Piglets and The Turkish Detective.

Scott Bryan and Hayley Campbell join Gethin to talk about The Jetty, Supacell, and A Good Girl's Guide to Murder

Verena welcomes Gethin Nadin, an expert in workplace wellbeing and one of HRs most influential thinkers to discuss how to build better employee experiences for working parents.Wellbeing for working parents is a hot topics and Gethin shares insights from his research, including why organisations who prioritise employee health and wellbeing and put people over policy are often more successful and crucially, profitable. Gethin also shares the importance of taking charge of our own wellbeing, including speaking kindly to ourselves and being our own biggest supporters.Show Notes:Read Gethin's book, A Work in Progress (available on Amazon)Read our blog, why supporting workplaces is a wellbeing issue: www.leadersplus.org/supporting-parents-wellbeing

Gethin Jenkins ‘Melon' and Adam Jones ‘Bomb' are 2 modern greats. Both test centurions who won 3 Six Nations Grandslams together for Wales. This accolade puts the Props in the same company as Sir Gareth Edwards, Gerald Davies and the late JPR Williams. Both represented the British & Irish Lions, both are now coaching but, inbetween were involved in some of Wales's greatest days. This show reveals what made them such a formidable pair. Season 4 is sponsored by Continental Tyres.

Bright on Buddhism - Episode 86 -What is "un-knowing" in Buddhism? Is it the same as Agnosticism? What is its relationship to faith? Resources: Robert Buswell; Donald Lopez (2013), Princeton Dictionary of Buddhism, Princeton, NJ: Princeton University Press, ISBN 9780691157863; Conze, Edward (2013), Buddhist Thought in India: Three Phases of Buddhist Philosophy, Routledge, ISBN 978-1-134-54231-4; Edelglass, William; et al. (2009), Buddhist Philosophy: Essential Readings, Oxford University Press, ISBN 978-0-19-532817-2; Gethin, Rupert (1998), Foundations of Buddhism, Oxford University Press; Harvey, Peter (1990), An Introduction to Buddhism, Cambridge University Press; Peter Harvey (2013), The Selfless Mind: Personality, Consciousness and Nirvana in Early Buddhism, Routledge, ISBN 978-1-136-78329-6; Keown, Damien (2013). Buddhism: A Very Short Introduction. Oxford University Press. ISBN 978-0-19-966383-5.; Trainor, Kevin (2004), Buddhism: The Illustrated Guide, Oxford University Press, ISBN 978-0-19-517398-7; Williams, Paul; Tribe, Anthony (2000), Buddhist Thought: A Complete Introduction to the Indian Tradition, Routledge, ISBN 0-415207010; Ajahn Sucitto (2010). Turning the Wheel of Truth: Commentary on the Buddha's First Teaching. Shambhala.; Bhikkhu Bodhi (2003), A Comprehensive Manual of Abhidhamma, Pariyatti Publishing; Chogyam Trungpa (1972). "Karma and Rebirth: The Twelve Nidanas, by Chogyam Trungpa Rinpoche." Karma and the Twelve Nidanas, A Sourcebook for the Shambhala School of Buddhist Studies. Vajradhatu Publications.; Dalai Lama (1992). The Meaning of Life, translated and edited by Jeffrey Hopkins, Boston: Wisdom.; Mingyur Rinpoche (2007). The Joy of Living: Unlocking the Secret and Science of Happiness. Harmony. Kindle Edition.; Sonam Rinchen (2006). How Karma Works: The Twelve Links of Dependent Arising, Snow Lion.; Waddell, Norman (ed. & trans.), Hakuin's Precious Mirror Cave: A Zen Miscellany, 2009, p. 83. Do you have a question about Buddhism that you'd like us to discuss? Let us know by tweeting to us @BrightBuddhism, emailing us at Bright.On.Buddhism@gmail.com, or joining us on our discord server, Hidden Sangha ⁠https://discord.gg/tEwcVpu⁠! Credits: Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-Host Proven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host --- Send in a voice message: https://podcasters.spotify.com/pod/show/brightonbuddhism/message

In this episode, Jay interviews Adam Gethin, the co-founder of a new age supplement company called Biostack Labs, which prioritizes purity, quality, and convenience over pure profitability. They cover a broad range of topics, beginning with the importance of taking ownership over your health and, more importantly, committing to action and not just education. Later, they discuss the inflammatory environment we're surrounded by and preventative measures everyone should be taking to mitigate its negative effects. Finally, they highlight the role of NAD3 for increasing cellular energy levels and optimizing mitochondrial function, which has numerous secondary and tertiary benefits. Of course, Biostack products are designed to maximize the benefits of NAD supplementation. Tune in if you want to learn more about the flaws of the current health supplement landscape and how Biostack Labs is poised to disrupt the status quo. "You have to be very conscious of that. If you're someone who's consuming content to optimize your health, back it up with action, because that's how you really learn." – Adam Gethin   What You'll Learn From This Episode The Importance of Radical Responsibility - Take personal accountability in all aspects of life and commit to actually doing the work required to get results. The Impact of Inflammation on Health - Understand the dangers of our excessively inflammatory environment and how to take steps to protect yourself. The Benefits of NAD Supplementation - Learn how NAD enhancement can increase cellular energy levels and optimize mitochondrial function. Quality and Transparency in Supplement Industry - Warning signs to look for in most manufacturers, and the benefits of Biostack Labs' customer-centric approach.   Key Moments In This Conversation 00:00:00 - Introduction 00:05:14 - Personal Accountability And A Bias For Action 00:17:20 - The Biostack Labs Backstory 00:23:42 - The Dark Side Of The Supplement Industry 00:27:06 - The Powerful Effects of NAD Supplementation 00:30:03 - The Biostack Lifestyle & Brand Ethos 00:35:15 - The Biostack Community & Product Updates 00:39:06 - How To Avoid Or Mitigate Environmental Inflammation 00:43:09 - The Biostack Mission and Future Plans 00:47:12 - Final Thoughts and Adam's Resources   Guest Bio Adam Gethin is the co-founder of Biostack Labs, a health supplement company that is known for its customer-centric approach and uncompromised product quality. Adam has a background in sports nutrition and has worked with some of the world's most famous athletes, entrepreneurs, entertainers, and fitness professionals. Adam's approach to health optimization is rooted in science and research, as evidenced by the use of licensed and patented ingredients in Biostack Labs' products. His dedication to providing the best quality supplements and his commitment to transparency and convenience set Biostack Labs apart in the supplement industry. Learn more about Adam and his work at www.biostack.com/jay.   Jay Campbell Products & Resources

Game Of Thrones star, Gethin Anthony, confuddles Gaby with the thing that brings him joy....but...it is definitely worth it! Hosted on Acast. See acast.com/privacy for more information.

Game Of Thrones star, Gethin Anthony, joins Gaby for a chat about all things joy. He talks about his brilliant career, dealing with his Diabetes diagnosis, working on one of the biggest TV shows ever - and - the things that bring him joy. Gethin is an incredibly warm and joyful person, and we hope some of his sparkle rubs off on you when you listen! Hosted on Acast. See acast.com/privacy for more information.

In the first episode of season 2, Mike chats with returning guests Prof. Robyn Jones, Dr. Gethin Thomas and Dr. Charlie Corsby about their 2023 paper ‘Bordering, Connecting, and Dispelling within Sports Coaching: Erasing the Practitioner–Scholar Divide'. Here, they discuss traditional views about theory and practice, coaches anti-intellectualism and ways to bring practitioners and scholars together. (Welsh description will be added soon)Link to paper: https://www.mdpi.com/2075-4698/13/9/201Follow us on Twitter/X: @thecoachinghubFollow us on Instagram: @thecoachinghubpodWebsite: https://www.cardiffmet.ac.uk/schoolofsport/research/Pages/Sports-Coaching-and-Pedagogy.aspx 

Lucinda welcomes Gethin Nadin, an expert in workplace well-being, to discuss the current state of well-being strategies in organisations and the need for a more holistic approach. Gethin shares insights from his research and emphasises the importance of organisational culture and personal responsibility in promoting well-being. They also delve into the impact of AI on well-being and productivity in the workplace KEY TAKEAWAYS Well-being strategies should focus on inclusivity and organisational structure, rather than solely relying on purchasing well-being platforms or tools. Low-intensity well-being interventions, such as providing skills and education to support a healthier lifestyle, can have a significant impact on overall well-being. Organisations should prioritise creating a culture of well-being and personal responsibility, where employees are encouraged to take care of their well-being for both personal and business success. AI technology can play a role in removing administrative tasks and providing personalised support, but it should be used in a way that enhances the human experience at work, rather than diminishing it. BEST MOMENTS "The pandemic was clearly a watershed moment for well-being." "I think the more we talk about mental health, we risk normalising it too much." "The more you can help somebody deal with what's going on in life, the better they will bring that great stuff to work” "I think we need to have more vulnerability at management level." VALUABLE RESOURCES The HR Uprising Podcast | Apple | Spotify | Stitcher   The HR Uprising LinkedIn Group How to Prioritise Self-Care (The HR Uprising) How To Be A Change Superhero - by Lucinda Carney HR Uprising Mastermind - https://hruprising.com/mastermind/   www.changesuperhero.com www.hruprising.com            Get your copy of How To Be A Change Superhero by emailing at info@actus.co.uk Gethin Nadin - https://uk.linkedin.com/in/gethinnadin ABOUT THE HOST Lucinda Carney is a Business Psychologist with 15 years in Senior Corporate L&D roles and a further 10 as CEO of Actus Software where she worked closely with HR colleagues helping them to solve the same challenges across a huge range of industries. It was this breadth of experience that inspired Lucinda to set up the HR Uprising community to facilitate greater collaboration across HR professionals in different sectors, helping them to ‘rise up' together. “If you look up, you rise up” CONTACT METHOD Join the LinkedIn community - https://www.linkedin.com/groups/13714397/ Email: Lucinda@advancechange.co.uk Linked In: https://www.linkedin.com/in/lucindacarney/ Twitter: @lucindacarney Instagram: @hruprising Facebook: @hruprising HR podcast, The HR Uprising, Diversity, Equality & Inclusion, Learning and Development, Culture & Change: https://hruprising.com/hr-podcasts/

Hello everyone! This is a “Billy's Bubble” segment here on Drum Channel, and my guest today is a friend and drummer/bandmate for one of the most popular pop/rock bands on the planet, The Struts. The new album “Pretty Vicious” is the band's fourth album, and each gets better and better. The band is ending the 2023 tour and already getting prepared for 2024. Gethin and I talk about a few tracks from the latest album, advice on keeping a band together, keeping egos in check, and what it's like to be a “Rock Star.” I'm happy to welcome Gethin back. It's always a pleasure. Enjoy!

On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accountability and facing challenges head-on.  Tune in to gain valuable insights and inspiration for your own personal growth and well-being. Don't miss out on this thought-provoking episode of The Kris Gethin Podcast. - Travel, training, and dieting experiences - Participation in a bodybuilding show and guest posing - Accountability and confrontations during the process - Challenges faced during photo shoots - Attendance at a health optimization summit and discussion about new technology - Speaking engagements at health optimization summit - Balancing family time and work responsibilities - Attending an art exhibition and concert - Leaving a Kaged - Emphasizing personal happiness and authenticity - Managing stress and seeking therapy - Reflecting on a past relationship and making decisions - Gratitude for past experiences and personal growth - Connection through work on a supplement brand - Embracing change and focusing on helping others - Challenges faced by supplement companies - Impact of big retailers on supplement quality - Prioritizing efficacy and certifications over money - Danger of becoming addicted to money - Importance of meaningful acts of kindness - Biohacking techniques and location-based biohacks - Grounding and earthing in built-up cities - Cold thermogenesis for mental stability - Positive impact of grounding on autism - High-tech machine called the human regenerator - Importance of exploring different approaches to healing - Use of methylene blue to enhance mitochondrial function - Benefits of the human regenerator for various conditions - Combining ancestral wisdom with modern technology - Blocking blue light and using blue light blocking glasses   ---- Follow Sunshine on Instagram: https://www.instagram.com/visualchemistry/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ ---- Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ ---- You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 https://redmond.life/pages/realsalt To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10  

Brace yourself for a heartwarming conversation with Gethin Jones, the charismatic TV personality who's been keeping us entertained on our television screens for years! From a violin-playing Welsh boy to a renowned TV presenter, Gethin's journey is nothing short of inspiring. Listen as he shares his unconventional start in the industry, his thoughts on television as a tool for inspiration, and his unique lockdown experiences. You'll also hear about his ambitious future plans, which prove that his career journey is just getting started.Follow us as we chart Gethin's transition from Blue Peter to Strictly Come Dancing. He opens up about the tough decision to leave presenting role that were no longer making him happy, his time on Blue Peter, and how Strictly Come Dancing gave him a platform to connect to an even broader audience. Gethin also gives us an inside look into the rewards and challenges of fame. From tackling constant attention to enjoying the perks of his profession and his love for BBC Morning Live, Gethin's honest and candid revelations offer a unique perspective on the world of television.In the final part of our conversation, Gethin opens up about his career struggles and the importance of a positive attitude in overcoming adversity. He reflects on his stint at Hits Radio, the influence of his master's degree on his career choices, and the significance of leadership, teamwork, and mental health awareness in his journey. Listen as Gethin shares his awe-inspiring 24 hour danceathon on BBC Morning Live, which brought his team together to raise over 1.3 million pounds for Comic Relief. Trust us, you won't want to miss this fascinating chat filled with insights, personal anecdotes, and touching moment.

In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit.  Tim shares his top 5 biohacks that you do not want to miss.   ·      Human Regenerator ·      Natural Laundry Detergent ·      Hormone Balance  ·      Grounding & air quality ·      Community   Tim shares details of these 5 biohacks in what he believes are the top 5 of 2023.    Tune in for valuable insights on biohacking and optimizing your health!   - Kris interviews Tim Gray founder of Health Optimization Summit, discussing biohacking and the top biohacks of 2023 - The Human Regenerator - Importance of using natural laundry detergent and breathable fabrics for better health. - Supporting liver health for conditions like eczema and psoriasis, and the connection between cravings and the body's needs. - Benefits of peptides and stem cell therapy for injury recovery and overall well-being. - Grounding shoes as a top biohack and the significance of air quality for optimal health.   KEY POINTS   [0:0:2] The Health Optimization Summit is the largest event in Europe. [0:1:11] The Health Optimization Summit grew by 101% this year, showing its popularity and success.  [0:2:5] I follow the sun and spend most of my time in other countries for better health. [0:4:24] The Human Regenerator is my top biohack for 2023 as it recharges the body and promotes healing. [0:42:39] Having a positive community and social connections is essential for personal growth and well-being. ---- Follow Tim on Instagram:  Instagram (@timbiohacker)   Get your ticket to the 2024 Health Optimisation Summit:  Health Optimisation Summit 2024   You can save 15% off your Real Salt order at Redmond.life with code GETHIN15  Redmond Real Salt | Unrefined, Natural Salt | Redmond Life   Save on all BiOptimizers products but using code KRIS10 at checkout  All   Sign up for Kris's new Legacy 12 Week Fat Loss Daily Video Trainer: https://www.krisgethinlegacy.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 ----

On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business. One standout is the Carol bike, designed for the fittest and fastest results. With its AI personal trainer, workouts are optimized for maximum efficiency. Surprisingly, two 20-second sprints leave you sweat-free due to minimal exertion but also works a person out better than most 30-minute HIIT training workouts. This workout can be done in as little as five minutes, making it hard to overdo. Tune in for the full conversation with the expert himself! - Health Optimization Summit in London, UK - Carol bike: AI personal trainer for optimized workouts - Benefits of short sprints vs. longer sprints - Frequency and duration of Carol bike workouts - Incorporating Carol bike into existing training regimen ---- Time to up your cardio game.  Go to https://www.carolbike.com/ for $100 discount use the code GETHIN100 ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Use code GETHIN20 for 20% off all Visual Chemistry Skin products. If you want to know what I'm using, click on this link:  Visual Chemistry G STACK

In this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential. Discover the shocking truth about magnesium deficiency and how it impacts your sleep quality and overall well-being. Did you know that over 80% of the population is deficient in this crucial mineral? Asprey and Gethin reveal why it's essential for relaxation and regulating your body's stress response system. But beware - not all magnesium supplements are created equal. Learn why your body requires all seven forms for optimal sleep and how to ensure you're getting them. Prepare to be blown away as Dave Asprey introduces Upgrade Labs, the world's first biohacking facility. After gathering data for eight years, they've cracked the code to personalized prescriptions for optimal results. Discover how medical-grade equipment can analyze your cell health, provide insights on body composition, and revolutionize your overall well-being. It's time to unleash the power of science and data to upgrade your life. But that's not all. Asprey and Gethin delve into the world of exercise and wellness, challenging traditional approaches. Uncover the truth about BMI and why it's an outdated measure of fitness. Explore the benefits of shorter, intense workouts versus long, moderate-intensity sessions. Learn how continuous long-distance cardio may be damaging your joints and decreasing testosterone levels. Get ready to transform your approach to exercise and achieve your muscle-building goals. Intrigued by the concept of laziness? Kris and Dave discuss how embracing it can actually help you hack your body. Discover how advertisers have tapped into our desire for efficiency and why it's time to manage and harness your laziness for optimal results. Plus, uncover the secrets to saving time and reframing exercise as a time-saving strategy rather than hard work. Upgrade Labs takes center stage again as the hosts reveal the cutting-edge machines and techniques that can revolutionize your workouts. Combine traditional weight training with innovative technologies for faster muscle growth and increased metabolic activity. Learn the power of negative repetitions and the importance of recovery in optimizing your results. Plus, discover the benefits of prioritizing cold therapy before working out and the concept of "slope of the curve biology" for maximum adaptation. But it doesn't stop there. Kris and Dave explore the role of specific technologies and practices in helping your body relax, increase energy, and promote rapid growth. From modified bikes for rehab to advanced meditation states with True Dark glasses, these techniques will take your performance to new heights. Discover the power of minimizing sensory input and optimizing brain energy for improved results. Think you know what it takes to build muscle? Think again. Kris and Dave debunk common misconceptions about certain foods and supplements that may hinder your overall health. Learn why artificial sweeteners and flavors found in bodybuilding products can have negative effects. Uncover the truth about phytic acid and its impact on mineral absorption. It's time to ensure your body has the minerals it needs to effectively respond to your muscle-building goals. Minerals play a crucial role in our overall health and well-being, and Dave Asprey is here to highlight their importance. Discover how minerals are essential for optimal brain function and neurotransmitter production. Uncover the foods to avoid that rob your body of minerals, such as phytic acid found in oats. Plus, explore the benefits of Minerals 101, a supplement that provides the macro minerals your body needs for peak performance. Meditation and self-improvement activities require resources, and Dave Asprey has the solution. Danger Coffee, a mold-free coffee brand rich in trace minerals, fills in the gaps where your body needs them. Unlock your potential with a desire to drink more and achieve more. Plus, explore the benefits of wearing True Dark glasses during workouts, blocking harmful light and enhancing your brain's meditation state. Ready to optimize your brain energy and achieve better results? Join Dave Asprey as he reveals the power of reducing sensory input and focusing your brain's energy on the things that matter. Learn the benefits of noise-canceling headphones and True Dark glasses in minimizing distractions. Uncover the truth about hard work and struggle, and find joy in the process of working hard towards your goals. Biohacking is the key to unlocking your body's full potential, and fasting is the entry point. Dave Asprey shares the importance of nutrient timing and composition, cautioning against over-fasting and its potential negative effects. Dive into the chapter on fasting for women in his book for a deeper understanding of how to optimize your fasting routine. Join Dave Asprey and Kris Gethin as they guide you on a journey of self-improvement and biohacking. From meditation and breathwork to cold therapy and red light therapy, uncover the practices that can transform your life. Address mold toxicity, optimize your fitness with Upgrade Labs, and discover the power of Carol, the game-changing exercise bike that can revolutionize your fat loss journey. Don't miss out on this mind-blowing episode filled with perplexity and burstiness. Tune in now and upgrade your life with the latest insights from Dave Asprey and Kris Gethin. - Importance of deep sleep and magnesium deficiency - Opening of Upgrade Labs biohacking facility - Limitations of BMI as a measure of fitness - Benefits of high-intensity interval training (HIIT) - Laziness principle and its impact on exercise - Perception of saving and motivation in achieving goals - Benefits of using Upgrade Labs for exercise and weight training - Importance of sequencing cold therapy and weightlifting - Specific recovery technologies for improved cellular energy - Digestion problems and the role of masszymes - Detrimental effects of certain bodybuilding products - Importance of minerals and avoiding foods high in phytic acid - Self-improvement and Dave Asprey's Danger Coffee - Benefits of wearing True Dark glasses during the day - Benefits of using noise-canceling headphones and True Dark glasses - Finding efficient ways to achieve results and finding joy in the process - Fasting as a form of biohacking and its effects on biology - Manipulating our biology through various factors - Importance of detoxing and energetics for optimal health - Treating toxic mold and the launch of Upgrade Labs - Promotion of the Carol bike and discount code for listeners ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin   For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code Gethin Time to up your cardio game.  Go to https://www.carolbike.com/ for $100 discount use the code Gethin ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

Today we're joined by one of our most entertaining guests ever in Gethin Jones; who takes us through his incredible career that took him from Sales Rugby Academy to Blue Peter to dating one of the most famous singers in the world in Katherine Jenkins and of course becoming a broadcasting legend in the process. Gethin entertains us with yarns about; Initiations at Manchester University, Getting MOTM in Rugby Aid vs England, Living with George North, Dating Katherine Jenkins and what went wrong, his hatred for online dating, Katherine Jenkins feet, his highlights of the Blue Peter years, having to employ Security due to his Stalkers threats, receiving Dick Pics in his DMs, His recent 24 hour danceathon (which raised over £1.3 million for charity), his love for Clapham, his interest in joining Bond The Dating Agency and much much more..... ---------------  We're delighted to be partnering with London's new elite matchmaking service - Bond The Agency - who are an exclusive innovative agency who not only promise to find you a partner but, deliver so much more. They've already helped hundreds of successful like minded individuals find love in London - with 5 star reviews a plenty - now's the time to move on with your life and uncover the magic of Bond! So if you have app fatigue and you're sick and tired of failures on Raya, Hinge and the like and you want to finally meet Mrs Right - then please click on the link and leave your details and let them work their magic - https://bondtheagency.com/membership/

Gethin is an award-winning psychologist who has been helping some of the world's largest organizations to improve their employee experience and wellbeing for  two decades. The last 10 years have been spent working as part of the senior leadership team at Benefex where Gethin leads our thought leadership in the market. As a frequent writer and speaker on employee experience and employee wellbeing, Gethin has been featured in Forbes, The Guardian, The Huffington Post and The Financial Times as well as all major HR, Reward and Pensions publications. Gethin has been listed as one of the world's top 101 Global Employee Experience Influencers for the last two years running, is listed on the Employee Engagement Powerlist and is one of LinkedIn's top global contributors. Gethin is also a regular keynote speaker, Chair of the UK Government-backed Engage for Success Wellbeing Thought Action Group, a Key Stakeholder in UK Government Transport Employee Wellbeing KPI's and a Fellow at the RSA. His new book, ‘A Work In Progress,' brings together evidence from more than 500 studies, exclusive contributions from leading global workplace experts, and captivating advice from in-house wellbeing leaders from organizations including Ocado, Philip Morris International and Serco. This book aims to support CEOs, HR, Reward, Benefit and Wellbeing leaders to fully understand what impact their organization is having on its people and uses some of the latest post-pandemic research and thinking to ensure we are building more sustainable and resilient organizations that employees want to work for and stay with. I resonated deeply with the content of this podcast and hope you do as well. Thanks, as always, for your continued support and commitment to building a better future for work.  Connect with Gethin: https://www.linkedin.com/in/gethinnadin/ Gethin's latest book, A Work In Progress: https://www.amazon.co.uk/dp/B0BGN8X8DQ?ref_=cm_sw_r_apin_dp_K6Z95KT4Q2N9CHABEXQN --- Send in a voice message: https://podcasters.spotify.com/pod/show/socialresponsibilityatwork/message Support this podcast: https://podcasters.spotify.com/pod/show/socialresponsibilityatwork/support

Travel is hard.  Hard on a person both physically and mentally.  It is hard to keep routines.  Hard to get the same rest, the same workouts and the same recovery. So this episode is all about how I BIOHACK my way through traveling and specifically traveling for an extended period of time. So below are a few of the items that are discussed and links to go check each item out.  Remember your discount code in the event you pick something up for yourself. Grounding Humans are electromagnetic beings and we evolved being in direct contact with the earth. However, with the rise of synthetic materials and the constant use of technology, we carry greater positive electrical charge for longer periods. This is having a negative impact on health, mental well-being and physical performance and recovery. Bahe grounding trainers KRIS15 https://bahe.co Brain Tap Meditation  BRAINTAP'S PROPRIETARY NEURO-ALGORITHM IS THE PROVEN WAY TO BOOST YOUR BRAIN FITNESS After decades of research, Dr. Porter has developed a truly revolutionary concept in BrainTap — a powerfully effective tool designed to help people like you achieve balanced brainwave states that enhance production of all the necessary neurotransmitters needed for optimal function of body and mind. This exclusive, copyrighted technology has been extensively tested to create the perfect symmetry of sound, music, and spoken word for the ultimate in brainwave training and relaxation, providing your mind and body with all the benefits of meditation without the disciplined effort. BrainTap's neuro-algorithm produces brainwave entrainment — the synchronization of brainwaves to a specialized sound — with no user effort. The result of which is full-spectrum brainwave activity. Using this matrix of neuro-activity, each of BrainTap's sessions is encoded differently to ensure maximum neuroplasticity — the brain's ability to reorganize itself by forming new neural connections, resulting in a flexible and resilient brain. The science behind BrainTap relies on four key elements that enable the sessions to induce brainwave entrainment. https://braintap.com/ BTHS $547 : https://braintap.com/bhc-checkout/?add-to-cart=46842#a_aid=2207KRGE&a_bid=a7535aec  BTHS $647: https://braintap.com/bhc-checkout/?add-to-cart=44896#a_aid=2207KRGE&a_bid=4d5f6d31  App Bundles: https://braintap.com/bundles/#a_aid=2207KRGE&a_bid=c26267b7   Boncharge Blue Light Blocking Glasses, Remedy Sleep Mask and, Red light reading lamp We didn't create BON CHARGE. You did! Your trust and belief in us from day one, when we were just a small blue light glasses company, has led us to be one of largest holistic wellness brands around. You fuelled our drive to disrupt conventions, to create, innovate and engineer the most optimal at-home wellness products. In our modern-day world full of non-native stressors, it can be hard to live a healthy, holistic optimised life. But we found a way! By thinking in new ways, refusing to accept normality and by pushing boundaries we create solutions to our modern day world, that fit seamlessly into your every-day life. Founded on science and inspired by nature, our products adopt ancestral ways of living in our modern-day world. GETHIN (15% off)  https://www.boncharge.com Red light rising (GETHIN10) Red light therapy panels EARTHING By Clint Ober Clint's Message To You "After years of observing the effect of Earthing on people, I know with absolute certainty that most everything going on in the body is different when you're not grounded, when you are disconnected from the Earth, like most people today. The way to live is to be connected to the Earth - grounded as much as possible − because being connected is like pulling a switch that enables your body to function more naturally and efficiently. Your body works electrically. You are a bioelectric being and you need connection with your natural electric source — the Earth's electric energy. It establishes the most natural state of your electric body. It nourishes every cell." Earthing.com (GETHIN10)  https://www.earthing.com/?rfsn=5126367.5a0cc Grounding mat  Ultimate EMF Protection DefenderShield® is proud to offer the most effective and best EMF protection shielding in the world. We provide functional and state-of-the-art Electromagnetic Radiation (EMF) protection for ultimate safety while using today's modern mobile technology. Our product lines incorporate a range of sophisticated, non-toxic, human safe alloys and materials that conduct, absorb, and dissipate up to 99% of EMF radiation frequencies from 0-90 GHz, including the entire 5th Generation spectrum. No other mobile device shielding in the world blocks frequencies up to 90 GHz. Modern science knows of no other way of shielding this broad spectrum range of radiation from devices such as laptops, tablets and cell phones, without utilizing a multi-layer solution to block both ELF and higher frequency RF emissions like 5G. EMF Blocking accessories, phone cases and blankets  https://www.defendershield.com/?ref=krisgethin1 ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

How many times have you had a client that just wouldn't follow the plan you gave them?  Or they would pay you and just do their own thing. Why do so many people do that, in just about every industry an expert gets hired to help and then they push back, second guess or straight up disregard the advice or strategies that they are sharing. In today's episode Kris along with Sunshine discusss the ideal coaching client. They need to be desperate to reach their goals.  They need to be so hungry to achieve their desired results that they will do anything to get there. Listen in to the entire episode to hear what else makes for an ideal coaching client for Kris and if you are a coach what makes for an ideal client in your world? ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Bioactive peptides are engaged with metabolic guidelines, tweak the body's wellbeing, and are subsequently proposed as viable nutraceuticals and useful food elements for health advancement. It helps to decrease the risk of incurable diseases. Educated in food and nutrient technology Phil Micans had an incredible one-to-one informative session on my show regarding bio-regulating peptides. Starting conversation from peptides, he explained, short chains of amino acids conjoined to make peptides that structure protein' structure blocks. Peptides carry out numerous fundamental roles in the human body. They communicate with various segments of DNA, moving data encoded in amino corrosive successions to control explicit qualities in a specific tissue. Bio-regulating peptides speak with their particular segment of the DNA, actuating genes for cell recovery. They can work as cell middle people to control quality articulation and protein combination. He shared the theory of Melatonin, which is a chemical made in the body. It directs night and day cycles or sleep cycles. More melatonin is made when darkness triggers and that is why night sleep is really important for the healthy function of the body. Light declines melatonin creation and signs the body to be alert. Certain individuals who experience difficulty resting have low degrees of melatonin. Talking about anti-aging, Micans shared three fundamentals that we all want, when we will be aging.  Mind stability Physical fitness To be independent Check out the full episode and know about the specification, benefits and the synopsis of bio-regulating peptides that are taking people back to their young age.  ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd