Podcasts about sleep book

This week we bring you a new feature - Book vs Film as we begin to delve into horror adaptations on the big and small screen. First up we bring you the adaptation of Stephen Kings Doctor Sleep.  We discuss the key changes and successes of Mike Flanagans 2019 adaptations, alongside key areas of the Stephen King novel while also touching on some of Stephen Kings The Shining in relation to the Kubrick film which both serve as a source for the film.  We also decide if we can choose a favourite from source material or adaptation.  So join us book or film lovers as we get semi cultural on your asses by not just talking about cinema.  Come and discuss Doctor Sleep (Book or Film) on Twitter (X) and Instagram @cmthpodcast If you enjoy our content then please subscribe and leave us a lovely rating and review to help our podcast grow. 

As this very long sleep series draws to a close, in this episode, I share some quick sleep suggestions for parents of a baby, toddler, child, or teen. Babies, children, and teens need to be both tired and relaxed to sleep restfully. Relaxation is created in two ways: ~ through a sense of safety (which is met by having closeness, especially in the early years), ~ and by releasing any pent-up painful feelings that naturally bubble to the surface to be expressed when they are tired. If children don't feel safe, they won't feel relaxed, and will need to dissociate to go to sleep. If children have accumulated painful feelings bubbling to the surface that aren't released, they won't feel relaxed, and will need to dissociate to go to sleep. If they dissociate to fall asleep, the sleep is not likely to be restful. I'm so excited to tell you that the third book in my trilogy of Aware Parenting books – Sound Sleep and Secure Attachment with Aware Parenting – is out, and it's already a bestseller in both paperback and Kindle editions! The audiobook will be coming out next year! Here are the links: AU: https://www.amazon.com.au/dp/0645998583 US: https://www.amazon.com/dp/0645998583 UK https://www.amazon.co.uk/dp/0645998583 DE: https://www.amazon.de/dp/0645998583 FR: https://www.amazon.fr/dp/0645998583 ES: https://www.amazon.es/dp/0645998583 IT: https://www.amazon.it/dp/0645998583 NL: https://www.amazon.nl/dp/0645998583 PL: https://www.amazon.pl/dp/0645998583 SE: https://www.amazon.se/dp/0645998583 JP: https://www.amazon.co.jp/dp/0645998583 CA: https://www.amazon.ca/dp/0645998583 You can find out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/theawareparentingpodcast/ https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD

Woohooo! It's the 200th episode! Thank you to everyone who has listened to this podcast, whether this is the first time you've listened, or the 200th! I'm celebrating with Belynda Smith, who is not only the Editor of my trilogy of books, but also an Aware Parenting instructor and Hand in Hand Instructor. We chat together about all different aspects of the book. I loved this conversation so much! The book will be coming out this month, and more news about it will be coming soon! You can find out about Belynda's work, including her monthly online listening circle and 1:1 Aware Parenting support at https://belyndasmith.com.au/ and you can email her at: hello@belyndasmith.com.au You can find out more about my work at www.marionrose.net You can also find me here: https://www.instagram.com/theawareparentingpodcast/ https://www.instagram.com/_marion_rose_/ https://www.instagram.com/awareparenting/ www.facebook.com/MarionRosePhD

In this episode, I share the first chapter in my upcoming sleep book: Sound Sleep and Secure Attachment with Aware Parenting: Transform sleep for your baby, child or teen with this compassionate, trauma-informed approach to deep relaxation. There is still some more editing to go, but I don't imagine anything huge will change! I'm so loving this book, that I wanted to share this first chapter with you to give you a little taste of it. If you'd like the opportunity to hear me share more from it, or to be a beta reader, doors to my sleep book collective and workshop are open! Here are more details: If you'd like to really deeply understand sleep from an Aware Parenting perspective, and also ask unlimited questions in a FB group about your own family's sleep situation, plus hear excerpts from my upcoming book on sleep and Aware Parenting, become a beta reader (if you want), and join a 6 hour workshop in two parts (recording available afterwards), I have limited places for my sleep book collective and workshop. You can find out more here: https://marionrose.samcart.com/products/sound-sleep-and-secure-attachment-with-aware-parenting-book-collective-and-workshop/ Big love xoxo

Mike interviews Professor Russell Foster on the Circadian Rhythm & Sleep. Russell Grant Foster, CBE, FRS FMedSci (born 1959) is a British professor of circadian neuroscience, the Director of the Nuffield Laboratory of Ophthalmology, and the Head of the Sleep and Circadian Neuroscience Institute (SCNi). He is also a Nicholas Kurti Senior Fellow at Brasenose College at the University of Oxford. Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep Book: https://amzn.to/3T3gTdL Russell Foster Information: https://www.ndcn.ox.ac.uk/team/russell-foster --- Support this podcast: https://podcasters.spotify.com/pod/show/bobandbrad/support

The latest research has new strategies for how to improve sleep. There are also important findings on improving fatigue and mood. Tune in to hear research-backed methods to improve your health. If you have any additional questions you would like answered in the future, let me know in the comments!   Watch/Read Next… How to Improve Sleep Efficiency: https://drruscio.com/improve-sleep-efficiency/ The Missing Link Between Stress and Gut Health? Gut Bacteria: https://drruscio.com/stress-and-gut-health/ Can Stress Cause Bloating? https://drruscio.com/can-stress-cause-bloating/ Exercise for Depression: https://drruscio.com/exercise-for-depression/ Natural Mood Enhancers: How to Improve Anxiety Without Medication https://drruscio.com/natural-mood-enhancers/ Do You Have These Surprising High-Funcitoning Anxiety Symptoms? https://drruscio.com/high-functioning-anxiety-symptoms/    Featured Resources Quiet Your Mind and Get to Sleep Book: https://www.amazon.com/dp/1572246278?psc=1&ref=ppx_yo2ov_dt_b_product_details CBT for Insomnia: https://www.cbtforinsomnia.com/ Behavioral Sleep Medicine Memebers Directory: https://www.behavioralsleep.org/index.php/united-states-sbsm-members    Timestamps 00:00 Intro  01:23 Can exercise offset too little sleep?  03:26 How to improve post-infection fatigue 05:21 An effective strategy for insomnia 06:35 Does blue-light blocking actually help sleep?  09:42 The importance of caffeine timing  11:40 Supports for chronic fatigue   14:21 Ways to improve mood & stress Featured Studies    Joint association of physical activity and sleep duration with risk of all-cause and cause-specific mortality: a population-based cohort study using accelerometry: https://pubmed.ncbi.nlm.nih.gov/36990109/  Positive Effects of Probiotic Therapy in Patients with Post-Infectious Fatigue: https://pubmed.ncbi.nlm.nih.gov/37233680/   Comparative Effectiveness of Digital Cognitive Behavioral Therapy vs Medication Therapy Among Patients With Insomnia: https://pubmed.ncbi.nlm.nih.gov/37040111/   Blue-light filtering spectacle lenses for visual performance, sleep, and macular health in adults: https://pubmed.ncbi.nlm.nih.gov/37593770/   Restricting short-wavelength light in the evening to improve sleep in recreational athletes - A pilot study: https://pubmed.ncbi.nlm.nih.gov/30427265/  Awakening effects of blue-enriched morning light exposure on university students' physiological and subjective responses: https://pubmed.ncbi.nlm.nih.gov/30674951/  The effect of caffeine on subsequent sleep: A systematic review and meta-analysis: https://pubmed.ncbi.nlm.nih.gov/36870101/  Coenzyme Q10 + alpha lipoic acid for chronic COVID syndrome: https://pubmed.ncbi.nlm.nih.gov/35994177/  Effectiveness of physical activity interventions on reducing perceived fatigue among adults with chronic conditions: a systematic review and meta-analysis of randomised controlled trials: https://pubmed.ncbi.nlm.nih.gov/37666869/  The Effects of Dose, Practice Habits, and Objects of Focus on Digital Meditation Effectiveness and Adherence: https://pubmed.ncbi.nlm.nih.gov/37725801/  Mindfulness and emotion regulation--an fMRI study: https://pubmed.ncbi.nlm.nih.gov/23563850/     Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g  *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.

A group of sleepers sleep…

A small, single yawn proves to be infectious as thousands of creatures far and wide catch that sleepy bug. Enjoy this nighttime classic while you drift off into wonderful dreams. Questions or Concerns? Email: storiestosharewithyou@gmail.com Follow us on social media! Instagram: @storiesstoshare.podcast Facebook: @Stories To Share

Over the past decade, the importance of sleep has rapidly made it's way to the forefront of importance for our wellbeing. That attention has been accompanied by a plethora of apps, books, articles and more to provide us with all the tools and knowledge to improve our sleep.But what happens when none of those work? What happens when you try all the tools, follow all of the advice, and STILL can't seem to get a good night sleep? Today we're going to answer that question, as internationally recognized behavioral sleep medicine specialist, Dr. Jade Wu, walks us through the step-by-step process of overcoming insomnia, sleeping pills, and the angst many of us feel as night approaches and we wonder if tonight will just be a rehashing of our prior struggles.Welcome to the Catalyst 360 podcast, your trusted source for engaging, evidence-based health, wellness & performance insights each and every week since 2018. If you've struggled with sleep over the years, I'm right there on the journey with you. While I haven't gone down the sleep meds path, I have tried just about everything else. Room temperature, sleep schedule, eye covers, Sleep Bud ear plugs, fueling adjustments, caffeine restrictions and more. They made a difference, but I continued to go through notable rough patches with my sleep. Maybe you're there with me. Maybe you, or someone close to you, are wondering if it'll always be that way. If so, today's discussion with Dr. Jade Wu, author of the brand-new book “Hello Sleep,” might be a life-changing episode. While she will touch on the latest sleep hygiene guidelines, most of our conversation focuses on CBT-I, or Cognitive Behavioral Therapy for Insomnia and the actual step-by-step process of how we can utilize that approach to improve our sleep. Looking for weekly tips, tricks and turbo boosts to enhance your life? Sign up for the CATALYST 5 here, a brief weekly bullet point list of 5 ideas, concepts or boosts we've discovered to improve your personal and professional life!For more information about the Catalyst Community, earning your health & wellness coaching certification, the annual Rocky Mountain Coaching Retreat & Symposium and much more, please see https://www.catalystcoachinginstitute.com/ or reach out to us Results@CatalystCoachingInstitute.com If you'd like to share the Be A Catalyst! message in your world with a cool hoodie, t-shirt, water bottle stickers and more (100% of ALL profits go to charity), please visit https://teespring.com/stores/be-a-catalyst If you are a current or future health & wellness coach, please check out our Health & Wellness Coaching Community on Facebook: https://www.facebook.com/groups/278207545599218.  This is a wonderful group if you are looking for encouragement, ideas, resources and more. Finally, if you enjoy the Catalyst 360 Podcast, you might also enjoy the YouTube Coaching Channel, which provides a full library of freely available videos covering health, wellness & performance: https://www.youtube.com/c/CoachingChannelContact us: Results@CatalystCoaching360.comTwitter: @Catalyst2ThriveWebsite: CatalystCoaching360.com

Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/

I provide online counselling. Book online counselling here:     ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/     Would you like to fall asleep faster, sleep more deeply, and easily?  - reduce stress and manage anxiety?  - achieve your dreams?  - Set and achieve goals with discipline. - take back control over your life - learn how to navigate through loss, a relationship ending, and narcissistic relationship behaviours?    These GUIDED SLEEP MEDITATIONS and inspirational content can serve as a supportive therapy, help with sleep, help reduce stress and anxiety, and promote clear thinking. This content uses cognitive behavioural therapy, a CBT therapeutic framework. The guided sleep meditations are suited to adults, parents, children, students, and babies looking for help and guidance to achieve a night of deep sound sleep, peace, direction and relaxation.   Hi, My name is Lauren. I am a qualified certified Counseller (M.A) I provide online counselling and life coaching. Book online counselling here:   ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor https://laurenostrowskifenton.simplybook.me/v2/  

Dr Suess's Sleep BookRated:G

“A genius is a man who has discovered how to increase the intensity of thought to a point when he can freely communicate with sources of knowledge not available through the ordinary rate of thought.” –Napoleon Hill, author of the Best Selling Classic Book, Think and Grow Rich. In PART 3 we cover: ✔ A look at Speed Learning with 2 strategies we can all use right away to learn faster, and remember what we have learned longer. ✔ Creative Sleep, and how to use our sleep to solve problems, improve creativity and intuition in our waking hours, with 4 steps to improving your ability to use and remember your dreams. Welcome back to The Neuroscience Meets Social and Emotional Learning Podcast and PART 3 of our Review of Jose Silva's Mind Control Program. I'm Andrea Samadi an author and an educator, who like many of you listening, have been fascinated with learning and understanding the science behind ANY high-performance strategy proven to increase our results in our schools, sports, or modern workplaces. If there's something NEW that I come across that can help us in any way, I'll investigate it, connect it with the most current research, and then share what I learn with you here. If you've been following the past few episodes, you'll know that I came across Jose Silva's work with Dr. Hasan Ibne Akram, from EPISODE #260[i], who has launched 7 successful companies, and mentioned that this book completely changed his world. I had heard of this book and Silva's Program over the years, and many of the concepts that Jose Silva mentions in his book, but had not read it cover to cover, or practiced the audio training that goes along with the book, so I decided to do a complete review of the program, like we did with Napoleon Hill's book at the start of this year, and see how this book, that was popular in the 80s and 90s could connect to the interviews we've done previously on this podcast. Especially when Friederike Fabritius mentioned on EPISODE #258[ii] that our mind can be trained to produce flashes of insight, that can help us in business and our personal lives and what Jose Silva would say could reveal “some astounding things” with a trained mind. I wondered how exactly could our mind be trained... Was daily meditation not enough? If it was, how do I even know if I'm meditating the right way? What was I missing from my current practice? What can we learn from the years of research behind Jose Silva's popular program that could help all of us to refine our current meditation practice? Then I thought back to a class I took with Jon Kabat-Zinn, the father of mindfulness, who reminded us in this class that we are already perfect, (as we are) and that mindfulness is not about “attaining a certain state, (that brings us to this new level of perfection) but that we are already whole and perfect.” Whatever program we are doing now, the idea of this book review is not to say that Jose Silva's method is better, or that we might be missing something from what we are already doing, but to see if there's anything NEW that we cover here, that interests us to dive deeper into, to further enhance our current practice. Jim Kwik, the founder of Kwik Learning[iii], has said that “we've discovered more in the past 20 years about our brain than we've known in the previous 2,000 years combined” and I think it's so exciting to share new strategies to help us all, which is the purpose of this podcast. When I learn something new, something that can help me to improve in any way, this energizes me, this gets me all jazzed up, and I know I can't be the only one like this. I'm sure for those of you who tune into this podcast, can relate to what I'm saying and I'm honored that you've chosen me to study with, wherever you might be tuning into this podcast around the world. I love looking at the statistics to see where listeners are tuning in from in over 168 countries, which is a Geography lesson for me when I look at the map of the world.   For this book review, little263-INTRO did I know just how powerful Silva's program would be, when I recorded PART 1 of this series.  As I began reading each chapter that Jose Silva wrote many years ago when he was on a quest to increase learning for his own children, I began piecing together many of the strategies that we've covered on this podcast for improving learning, focus, creativity, imagination and productivity, all backed by science, right within the pages of The Silva Method. I made many connections to past episodes and research, including Dr. John Dunlosky from EPISODE #37[iv] where he spoke about using “spaced repetition” as an evidence-based method for improving recall for students, that we will cover today. This research also appears in John Almarode, Nancy Frey and Douglas Fisher's recent book, How Learning Works: Translating the Science of Learning into Strategies in Your Classroom that we covered on EPISODE #161[v]. Or even the importance of mindfulness and meditation in the classroom, for athletes or in the workplace. The connection to current research was enough for me to see that Jose Silva was on to something with the methods he wrote about, years before the research would take off exponentially in this area. Daniel Goleman wrote about this in his book Altered Traits[vi] where he showed a visual with the research on Mindfulness and Meditation going up exponentially from the year 2000, to 2020. My goal with this review of The Silva Method[vii], is to help all of us to learn something new to refine our current meditation practice whether we are working in our schools to improve learning, in our sports environments for improved results towards a specific goal, or in the corporate workplace to generate new ideas. I wouldn't have picked this book to review if it hadn't made such an impact on the world, like Napoleon Hills' book, but I had no idea the concepts I would learn each week, would be so powerful, and life-changing. After releasing the first 2 PARTS of this program, I began to receive messages from our listeners around the world who have used Silva's Program, even from those who used it years ago. Then my good friend Hans Ajay from the UK, urged me to sign up for the full program through MindValley[viii], (where the course sits today after Vishen Lakhiani (the founder) revised and improved it in this current version. Hans wrote “It'll be transformative.” I don't need anyone to twist my arm if there's going to be transformation and learning occurring, so I signed up immediately taking what I'm learning in the pages of Silva's book to a whole new level. I'll stick to covering each chapter, but have to say that the experiential exercises have brought each chapter to life in a way that I don't think it's possible for me to show with my writing. I'll connect as many exercises as I can find online with each chapter review, and encourage those of you who want to learn more to explore the entire program further through MindValley. This course is unlike anything I've ever experienced in all my years of studying and learning. To REVIEW,  In PART 1[ix] we covered: ✔ CH 1- Using More of Our Mind in Special Ways: An Introduction to the Silva Mind Control Method ✔ What this program has done for others. ✔ Ch 2- Meet Jose Silva ✔ Ch 3- How to Meditate: A review of the brain states (BETA, ALPHA, THETA, DELTA). ✔ How to quickly access the ALPHA STATE to improve creativity, and intuition. ✔ Using A Mental Screen in Your Mind for Heightened Visualization ✔ How to Help Yourself and Others Using a Mental Screen in Our Mind UNDERSTANDING HOW TO ACCESS THE ALPHA BRAIN STATE: Once we understand the different brain states, and how to access them, it makes more sense as we dive into the Alpha State, and practice visualizing on the screen of our mind in this state with the meditation exercises. Understanding the Alpha Level of Mind is the first step in Silva's Mind Control Program, and used by itself, had tremendous health capabilities. When you are daydreaming, or just going to sleep but not quite there yet, or just awakening but not yet awake, you are in Alpha Brain State that Silva calls the "inner consciousness” where he says is our mental world exists, with no time or space. With Silva's Mind Control training you can enter the Alpha level at will and still remain fully alert, which is where the exciting part of his program begins. I found 2 meditations on YouTube that I've listed below to help us to gain access to the experiential activities and take the first steps to applying Jose Silva's program into our daily life. ALPHA MEDITATION 1 How to Enter the Alpha Level of Mind,   This first video is an introduction, helping us to understand how to enter the Alpha state of mind easily. Jose Silva explains what one needs to do to reach the Alpha, or meditative, level of mind, and this video illustrates his words beautifully. ALPHA MEDITATION EXAMPLE 2: Here's a second example I found on YouTube of entering the Alpha State and practicing our Mental Screen, with the 3, 2, 1, countdown method in a (25 minutes meditation) with Sommer Leigh, who reads Silva's Alpha Meditation exactly as he would, but obviously this time, it's with a female voice and peaceful music. Sommer does address the fact that someone new to meditating should begin with counting down from 100 to 1 to reach the Alpha level, using the countdown method that Silva suggests. If you prefer a male voice for this activity, you can sign up for MindValley.com where Vishen Lakhiani goes through this same exercise, that he calls “Tapping into Alpha with a Centering Exercise” or you can hear Vishen's YouTube version of The 20 Minute Silva Centering Exercise here from MindValley's Channel. Once you reach the Alpha level, (either in the morning, or a night or any time of day that you have to spend 15 minutes) Silva explains this is where we envision a peaceful place to help us to relax our mind, and body for improved health. This is also the place where we can practice solving a problem that we will go deeper into in PART 2. This meditation ends with the 1-5 countdown method to exit the meditation, where we feel better than we did before. Jose Silva reminds us that if we did nothing other than practice going to this peaceful state of mind, it would have tremendous health and wellness benefits that research now proves to be true. In PART 2[x] of our review, on our last episode, we covered: ✔ Ch 4- Dynamic Meditation (where we actually DO something while meditating, instead of it being a passive practice). ✔ The 4 Laws that must be in place BEFORE we visualize a goal. ✔ How these 4 Laws mirror Napoleon Hill's Think and Grow Rich book. ✔ 3 STEPS to SOLVE ANY PROBLEM Using the Silva Method on the Screen that We Build in Our Mind. ✔ Ch 5- Improving Memory ✔ Where Silva's Memory Hacks have been seen on previous episodes and in the motivational speaking industry. In PART 3 of our review, today's EPISODE #263, we will cover: ✔ Ch 6-Speed Learning ✔ Ch 7-Creative Sleep For Chapter 6: Speed Learning I couldn't begin writing about Silva's strategies, without referring to Jim Kwik[xi] first, the founder of Kwik Learning, who created his entire business around how to reader faster, work smarter and think better by accelerating your learning and your life by unlocking what he calls our “superbrain.” Jim Kwik reminds us something I'm sure we've all heard of a million times, that school teaches us WHAT to learn (History, Math, Science, Languages) but “there are ZERO classes on how to learn, listen, focus, concentrate, solve problems, read faster or remember things.” We mentioned Howard Berg, The World's Fastest Speed Reader on our last episode, who taught us on EPISODE #189[xii] many skills that school never taught us, like speed reading or memory tricks. Jose Silva was ahead of his game when he began looking for ways to teach his children, and eventually thousands of others who studied his methods, to learn faster, and be able to remember what they learned for longer periods of time. He offers two strategies in his book: STRATEGY 1: THE MENTAL SCREEN FOR LEARNING PAIRED WITH THE 3 FINGER TECHNIQUE Silva suggests using our Mental Screen for learning, to speed up and deepen what we learn. He also uses the 3 Finger Technique to help us to reach the Alpha State quicker, which can be done while reading to help with focus, concentration and retention, and he outlines a teacher from Denver who used this Three Finger Technique to teach her students spelling with a list of 20 words. To test them, she would ask them to write down the words they studied that week, recall the words using the Three Finger Technique, and see the words on the screen of their minds. She was able to teach all of her students to remember their spelling list with this method. STRATEGY 2: RECORD YOUR VOICE The second method for Speed Learning, I'm most interest in, as I had heard about this strategy in the past. Silva suggests recording your voice when you need to learn something new. When I worked in the seminar industry, we called this a “loop tape” and this strategy was for anyone who wanted to take their results to new heights. Whether they were studying for a test, and needed to learn something new, or an actor who needed to memorize their lines quickly, a loop tape was recommended.  I even remember it was suggested to me when I first moved to the US, and found life in this new country to be challenging. The first thing our offices said was “has Andrea created a loop tape of what she wants her life to look like?” Sounds a bit off the wall, but if you don't think something first, on the screen of your mind, you'll be less likely to know what you are looking for when you see it. It's crazy to look back now, because my current life looks pretty much the way I imagined it to look 20+ years ago, when I created my first loop tape, and even drew a sketch of what I envisioned the house I would live in, would look like. PUTTING THIS INTO PRACTICE: For someone who want to apply this strategy to learning something new, Silva suggests to read the chapter that you are studying out loud (or whatever it is that you want to remember) and record it while you're in the beta brain state, or wide awake and focused. Next, he says, go to the alpha brain state (by counting backwards using the 3, 2, 1 method, or with the 3 Finger Technique and listen to what you recorded while in this state, concentrating on your voice.  For added reinforcement, he suggests to let a few days pass and then do it again. Read the material in your beta state and play it back in alpha. This is also in line with Dr. John Dunlosky's research, using spaced repetition. Chapter 7 of The Silva Method on Creative Sleep. Silva took the dream world very seriously, and he was interested in using dreams to solve problems. His programs teach us to first of all remember your dreams and suggests writing them down as soon as you wake up. We've covered dreams on this podcast with EPISODE #224[xiii] with Harvard Neuroscientist Dr. Baland Jalal on “Sleep Paralysis, Lucid Dreaming and Premonitions” or EPISODE #104[xiv] with Antonio Zadra and his book “When Brains Dream” and I even took a stab at explaining “Why Our Dreams Are So Weird, Highly Emotional and Often Forgotten” on EPISODE #226[xv] as I'm personally been interested in deciphering the messages that come through in our dream state. I mentioned on our recent episode with Dr. Hasan Ibne Akram about how motivational speaker Bob Proctor would encourage all of us to write down our dreams to see what we could learn from them. I've got quite the dream log that goes back to the late 90s, and while no one other than myself would understand the significance within my scribbles, they are very clear to me. Here's an example: I was planning to move from Toronto, Canada, to Arizona, USA in January 2000. I had applied to come to the USA on the H1BI VISA for the work I was doing with teenagers, and I didn't get the paperwork I needed until April 2001. You can see a dream I recorded Dec 14th, 2000 where I wrote “Bob at office putting in new computer telling me how I should set up my Phoenix office” that to someone else might be just a bunch of jumbled words, but to me, that was a clear sign that I was going to eventually finally make it to Arizona, with some suggestions on how to set up my office when I got there. I remember this dream clearly, with Bob actually hiding the wires behind my computer under my desk.  With each log I've written, I can now go back over the dream in my head whenever I want, and the messages within each dream are obvious…at least to me.   HOW TO USE YOUR DREAMS AS GUIDANCE:   I've used this dream log to guide me in my personal and professional life and highly encourage anyone who wants to gain more self-awareness to try this activity. Silva began using dreams to solve his problems back in 1949 and said the more he studied, the more humbling it became as he realized he knew less and less as time moved forward. He was always looking to learn more to help others with his research. He writes an incredible story about how he dreamed of 3 numbers, and couldn't figure out what they were, until a string of events led him to a gas station, where someone he was with saw the numbers on a lottery ticket. He bought the ticket, and went on to win $10,000 that he used to fund his research over the years. This isn't the only story where dreams have had a significant importance. Richard Bach, the author of the book “Jonathan Livingston Seagull” an important book in the field of personal development, was almost never was written. Richard Bach explains that he couldn't figure out the ending to this story, until he saw the ending in a dream he had, helping him to finish the book. This book made the cover of Time Magazine, and Bach credits The Silva Method for the mental discipline and visualization he needed to complete this book. PUT THIS STRATEGY INTO PRACTICE: BEGIN BY  WRITING DOWN YOUR DREAMS as soon as you wake up. I used to keep a notebook next to my bed, to do this, but now, with a phone nearby, I wake up and use the notepad on my phone.  But what if you don't recall your dreams? Dreams are hard to remember, and Stephanie Gailing, the author of The Complete Book of Dreams says that “on average, within 5 minutes we forget 50% of what we dream and within 10 minutes, only 10% may remain”[xvi] and “there are certain neurotransmitters (brain chemicals)  necessary to transform short-term memories into long-term ones; some of these including norepinephrine are at a very low level while dreaming, therefore create an innate blockade to having our nighttime visions etched in our mind.”  TAKE THE DREAM WORLD SERIOUSLY: If you can be like Silva, and put value on your dreams, Gailing says “those who revere their dreams and accept them as an integral part of their life remember them more often.” I learned from Vishen Lakhiani, in the Silva Ultramind Online course that some indigenous cultures that he's come across in his studies, wake up and begin their day by discussing their dreams and what messages they can see from their dream state. I know we are far off from starting our corporate meetings this way, but if you can do this on your own, I do promise you will see things that will help you in your everyday life. MAKE SURE YOU ARE SLEEPING LONG ENOUGH: Gailing reported in her Complete Book of Dreams that “since dreams that arrive in the early morning are thought to be more vivid and complex” be sure you are sleeping long enough that you don't miss out on this last REM stage of sleep. How would you know WHEN your REM sleep is? You can use a sleep tracker to see. I put a screen shot of my REM SLEEP from last night that shows at what points in the night I was in REM. My report showed last night's REM sleep to be 21% higher than my 30 day average, but I unfortunately did not remember my dreams from last night. HAVE CONFIDENCE THAT YOU WILL REMEMBER YOUR DREAMS: The strategy of having the intention of remembering your dream works well, and also not worrying if you don't remember them every night. My dream log has weeks of gaps where I didn't remember anything at all, or it just wasn't something I thought was important to remember at the time. To bring this episode to a close, and REVIEW Chapter 6 on Speed Learning and Chapter 7 on Creative Dreams, In Chapter 6 on Speed Learning we looked at 2 Strategies that included Using the mental screen paired with the 3-finger technique if you want to learn something quickly, using the Alpha Brain State. Silva also covered recording your voice, or creating what I knew of as the “loop tape” of whatever it is that you want to remember. You would record what you want to remember in the BETA State, and then listen to it in the Alpha state (using the 3 finger technique or counting backwards). In Chapter 7 on Creative Dreams we covered 4 strategies for remembering our dreams, and taking them seriously like Jose Silva himself did. In the resource section, I've put the links to the three meditations I found online that can help you to take Silva's ideas to new heights in your own life. I hope that you take the time to go through the meditations where you will see what Hans Ajay told me. They are transformational.  I wanted to learn something new with my current meditation practice, and had no idea just how deep Jose Silva's Program would take me. Next episode we will cover: Episode #164 ✔ Ch 8-Your Words Have Power ✔ Ch 9-The Power of Imagination ✔ Ch 10-Using Your Mind to Improve Your Health Will see you next episode. RESOURCES: MEDITATION  1: How to Enter the Alpha Level of Mind, Step by Step Process, The Silva Method https://www.youtube.com/watch?v=KpMJWT6EsNs MEDITATION 2: Jose Silva Method Alpha Exercises by Sommer Leigh Published on YouTube June 2022 https://www.youtube.com/watch?v=5SY0kajVITA MEDITATION 3: 20 Minute Sila Centering Exercise with Vishen Kakhiani https://www.youtube.com/watch?v=h_4GDXWBPCk REFERENCES: [i] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #260 with Dr. Hasan Ibne Akram on “Breaking Down the Mindset of the Million Dollar Monk” https://andreasamadi.podbean.com/e/serial-entrepreneur-and-computer-scientist-hasan-ibne-akram-pd-d-on-breaking-down-the-mindset-of-the-million-dollar-monk/ [ii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE 3258 Neuroscientist and Wall Street Journal Best Selling Author on “The Brain-Friendly Workplace: Why Talented People Quit and How to Make Them Stay” https://andreasamadi.podbean.com/e/neuroscientistwallstreet-journalbestselling-authorfriederike-fabritius-onhernew-bookthe-brainfriendly-workplacewhy-talented-peoplequitand-how-tomake/ [iii] https://kwiklearning.com/ [iv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #37 with Dr. John Dunlosky on “Improving Student Success with Some Principles from Cognitive Science”  https://andreasamadi.podbean.com/e/kent-states-dr-john-dunlosky-on-improving-student-success-some-principles-from-cognitive-science/ [v]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #161 with John Almarode, Nancy Frey and Douglas Fisher on “How Learning Works: Translating the Science of Learning into Strategies for Maximum Learning in Your Classroom” https://andreasamadi.podbean.com/e/johnalmarodedouglas-fisherand-nancyfreyon-how-learning-works-translatingthescience-oflearningintostrategiesformaximum-learning-inyourclassroom/ [vi] Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and bod Published September 5, 2017  by Daniel Goleman  https://www.amazon.com/Altered-Traits-Science-Reveals-Meditation/dp/0399184384 [vii] The Silva Mind Control Method https://silvamethod.com/ [viii] www.mindvalley.com [ix] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #261 PART 1 “A Deep Dive into Applying the Silva Method for Improved Intuition, Creativity and Focus” https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-1/ [x]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#262 PART 2 “A Deep Dive into Applying the Silva Method: Dynamic Meditation and Improved Memory”  https://andreasamadi.podbean.com/e/a-deep-dive-with-andrea-samadi-into-applying-the-silva-method-for-improved-intuition-creativity-and-focus-part-2/ [xi] https://kwiklearning.com/ [xii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #145 with Howard Berg, the World's Fastest Speed Reader on “Strategies for Improving Reading Comprehension and Recall”  https://andreasamadi.podbean.com/e/the-worlds-fastest-reader-howard-stephen-berg-on-strategies-to-improve-reading-comprehension-and-recall-for-educators-and-the-workplace/ [xiii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #224 with Harvard Neuroscientist Dr. Baland Jalal who Explains “Sleep Paralysis, Lucid Dreaming and Premonitions: Expanding Our Awareness into the Mysteries of Our Brain During Sleep” https://andreasamadi.podbean.com/e/harvard-neuroscientist-drbaland-jalalexplainssleepparalysislucid-dreaming-andpremonitionsexpandingour-awareness-into-the-mysteries-ofourbrainduring-sl/ [xiv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #104 with Antonio Zadra on “When Brains Dream” https://andreasamadi.podbean.com/e/sleep-scientist-antonio-zadra-on-when-brains-dream-exploring-the-science-and-mystery-of-sleep/ [xv]Neuroscience Meets Social and Emotional Learning Podcast EPISODE#226 “Using Neuroscience to Explain Why Our Dreams Are So Weird, Highly Emotional and Often Forgotten”  https://andreasamadi.podbean.com/e/brain-fact-friday-using-neuroscience-to-explain-why-our-dreams-are-so-weird-highly-emotional-and-often-forgotten/ [xvi] The Complete Book of Dreams: A Guide to Unlocking the Meaning and Healing Power of Your Dreams by Stephanie Gailing Published October 20, 2020  https://www.amazon.com/Complete-Book-Dreams-Illustrated-Encyclopedia/dp/1577152131  

Today, I am blessed to have here with me Mollie McGlocklin. Mollie is on a mission to change the conversation around sleep. This podcast originally aired on June 18th 2021. She is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she's traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she's dedicated to sharing the forgotten skill set of sleep. In this episode, Mollie opens the show by explaining why she is at the forefront of the sleep renaissance. After suffering from insomnia and getting prescribed sleep medication, Mollie needed to figure out what else she could do to fix the root issue. Mollie explains what you can do if you are currently taking a sleep medication. Luckily, there are many ways to train your circadian rhythm and get consistent sleep daily. Tune in as Mollie explains why sleep will help on your weight loss journey and improve cognitive performance, and she reveals practical sleep tips that you can utilize today. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] Why Mollie Wanted To Be At The Forefront of The Sleep Renaissance Mollie created Sleep Is A Skill to solve her own problems with sleep. It wasn't until Mollie went through a period of insomnia that she knew something needed to change. After learning about chronobiology, circadian rhythm optimization, structuring the day, and how it could make a difference with her sleep, it absolutely changed the course that Mollie was on. After learning all this cool stuff about sleep, it's all that Mollie could talk about. So, she organically started helping people that were struggling with their sleep. [06:30] What To Do If You Are Currently Taking A Sleep Medication There are so many elements that can certainly impact our sleep results. Environmental is one of the most significant changes that we can make. We need to learn about the management of our environment from the moment we wake up until we go to bed. You can train your circadian rhythm and strengthen it. When you train your circadian rhythm, you will be able to go to bed and wake up at the same time each day. Consistency is critical for overall sleep hygiene. [12:00] How Sleep Plays A Role In Your Weight Loss Journey If you're not sleeping well, glucose levels are oscillating at a higher level. Hight glucose levels will make it more challenging to resist temptations throughout the day when we're running on that period of even acute sleep deprivation. When you throw off the time you go to sleep and the time you wake up, then you are throwing off your fasting windows and your feeding windows. When we start having inconsistent timing of when we're eating, then that can throw off a confusing series of triggers to the body. Also, we won't be getting enough recovery time if we aren't sleeping well. [18:00] Getting Better Sleep Will Help You Focus And Improve Cognitive Performance Glymphatic drainage happens in the brain from the first part of your night. It cleans out cellular waste from the day. Getting enough sleep will possibly help battle Parkinson's and Alzheimer's. If you ever have a great night of sleep, you most likely wake up excited and ready to tackle the day. This is a feeling you can reproduce night after night. Sleep is great for productivity. It's a hack that even poker players use. [20:50] Practical Sleep Tips You Can Start To Utilize Today Look at what is not helping with your sleep hygiene. Some people tend to be very busy and stressed throughout their day. Adding on a business partner or virtual assistant can help lighten your workload and reduce stress. If you are suffering from insomnia, find some cognitive behavioral therapy near you. Is your anxiety keeping you awake? Acceptance and Commitment Therapy (ACT) might be right for you. Mollie recommends reading The Sleep Book: https://www.amazon.com/Sleep-Book-Well-Every-Night/dp/1409149102/benazadi-20 Another tool that Mollie recommends is NightOwl: https://nightowl.care/ Get connected to your light and dark environment; it's critical for sleep health. [32:00] Should You Get Extra Sleep After A Night Out Or Wake Up At Your Normal Time? Mollie suggests waking up at the same time that you normally would. Luckily, there is a buffer of about thirty minutes that you can sleep extra. If you sleep for too long after your normal wakeup time, you will be disrupting your circadian rhythm and disrupting your sleep for that following night and nights after. Train your circadian rhythm and keep it strong. [33:50] The General Optimal Timeframe To Get Deep Sleep And REM Sleep There's a variance between different people and different timing for their sleep. People who work the graveyard shift, unfortunately, may have long-term health problems. The World Health Organization sees staying up all night as a possible carcinogenic. You should try and sync up your sleep schedule with nature as closely as possible. AND MUCH MORE! Resources from this episode: Check out Sleep Is A Skill: https://www.sleepisaskill.com/ Follow Mollie McGlocklin Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Listen to The Sleep Is A Skill Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 Listen to 043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions! https://podcasts.apple.com/us/podcast/043-ben-azadi-keto-kamp-creator-author-keto-flex-answers/id1501931597?i=1000518735554 Check out NightOwl: https://nightowl.care/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

GUEST BIO: Dr. Christopher Winter has practiced sleep medicine and neurology in Charlottesville, Virginia since 2004, but has been involved with sleep medicine and sleep research since 1993. Currently, he is the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It as well as The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder--And How To Help. In addition to working with numerous professional sports organizations to help their athletes optimize sleep, he is the host of the podcast Sleeping Around with Dr. Chris Winter as well as the Sleep.com series Sleeping Around with Dr. Chris Winter.SHOW NOTES: 

Welcome back to Season Two of the Rest is Best podcast! I'm so excited for this season as I have loads of special guests lined up plus I will be hosting bite sized episodes every other week with step by step, detailed tips and tricks to get you and your family a little more rest.In today's episode I speak with Dr Sujay Kansagra aka @thatsleepdoc on Instagram. Dr Kansagra is a Paediatric neurologist, the director of Duke's Paediatric Neurology Sleep Medicine Program, author of My Child Won't Sleep: A Quick Guide for the Sleep-Deprived Parent  and father or 2.Some the questions I had for Dr Kansagra include:How do you define a sleep ‘problem'? We often hear the phrase ‘its not a problem if it is working for you" (the parents) but when does it actually become a problem for the child?Off the back of discussing the science behind sleep, what are your thoughts on sleep training?Given all the science and what we know about sleep, why do you think addressing sleep concerns is such a debated topic?What are you thoughts on the sentiment “every baby is different” when it comes to sleep?What advice would you give parents who feel like there is not way to improve their baby's sleep?In his book Dr. Kansagra presents ALL of the sleep solutions that have actual scientific data to back them. If it isn't proven to work, it's not in this book. The solutions are straight-forward, with easy-to-follow, step-by-step instructions that get to the point and get there quick. (2 of the methods I use in my sleep courses are in there too!)This is a great conversation for anyone wanting a bit more reassurance and guidance on seeking sleep support and the benefits it can give to your family. Finishing these episodes wanting more amazing sleep advice? Download my free 22 page guide  ‘All About Naps'  now! You can now shop my favourite sleepwear brand ergoPouch directly via the Halcyon Sleep website! Just head to www.halyconsleep.uk/ergopouch.(for 10% off use the code: HALCYON10)Summer is nearly over (or nearly here if you're in the Southern Hemisphere!) so shop the ultimate travel buddy - SnoozeShade pram and travel cot covers. You can get 10% off any full priced order with the code: HALCYONSLEEP or HALCYONSNOOZE (UK)And don't forget to check Halcyon Sleep out on Instagram @halcyonsleep for FREE daily sleep tips and more!Disclaimer: This podcast includes advice and information relating to the care of infants. It is not intended as a substitute for medical advice and should only be used to supplement rather than replace advice given by your child's pediatrician. Always turn to your child's medical provider with any of your questions or concerns.

“America has taken a turn down a path of darkness that is largely due to the cowing of the Christian community,” declares Cheryl Chumley. Cheryl is an online opinion editor and the host of the Bold and Blunt Podcast for the Washington Times. She talks about the equal blessing and responsibility of American citizens who are called to guard their God-given rights. According to this courageous patriot, America must turn back to God or we are doomed to experience more seizures of personal liberties. To fight back against the current encroaching governmental tyranny, God must be invited back into the public arena, kids need to be pulled out of public school, and churches need to take a stand and speak the truth. We cannot remain silent!   TAKEAWAYS Socialists Don't Sleep and Lockdown: The Socialist Plan to Take Away Your Freedom are two of Cheryl's insightful books. America is facing the consequences of its sins and its silence. The growing secularization of our society is the biggest threat in America. Find like-minded people, start a home-based Bible study, and come up with a battle plan.  

Check out my Online classes https://lnk.bio/vinod Get 1 month skillshare premium subscription https://www.skillshare.com/r/user/vinodkj?gr_tch_ref=on&gr_trp=on Buy the Book English version https://amzn.to/3U2e4JN Why We Sleep: The New Science of Sleep and Dreams Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence. (01:00) Why we sleep (01:42) What does this book speak about (02:10) What does the lack of sleep bring (02:44) Sleep is universal (03:39) We need 8 hours of sleep (05:53) Don't believe anything that advises you less sleep (06:33) What are the different types of sleep (08:38) Don't use sleeping pills (09:12) Why we need REM sleep (10:31) Sleep deprivation effects (11:37) Sleep-related ideas in future (12:16) What is Circadian rhythm (12:57) Why we dream (14:48) Tips for falling asleep quicker (18:59) Effects of Lack of Sleep (20:15) Sleep deprivation affects the Reproductive system (21:57) The shorter you sleep shorter your life (23:10) melatonin tablets (23:41) My journey of sleeplessness (24:43) Sleep debt cannot be carried (26:46) Sleep pressure (27:28) Morning larks and Night Owls (29:24) Is napping Useful (30:46) Alive or dead being Superman (32:18) Check Episode info for Time stamping (32:58) Give your feedback to vinod11krish@gmail.com --- Send in a voice message: https://anchor.fm/vinod-kj/message

Doctor Sleep is a kind of the sequel to The Shining-one of the most beloved book and movies of all time! Can Stephen King pull it off? And what about the movie adaption?? Find out how the two compare as well as how they each incorporate The Shining. Get a free audiobook by signing up for audible! https://www.audibletrial.com/whythebookwins https://www.youtube.com/c/whythebookwins https://whythebookwins.com/

A tongue twisting tale sure to make you yawn in the best way. --- Support this podcast: https://podcasters.spotify.com/pod/show/snuggleup/support

We often underestimate the importance of sleep and how it contributes to our overall health. Learn 3 ways on how to get better sleep from Johann Callaghan - The Sleep Success Coach. Johann is based in Co Kildare, is a certified health & wellness coach, sleep science coach, bestselling author, speaker, online trainer, entrepreneur & mum. She has featured many times in the media on radio, TV, newspapers and magazines. Johann's first book ‘How to get a good night's sleep' has been a major success in Ireland and across the world. Johann gives seminars, workshops and online training in sleep, health & wellness and is a go to sleep expert. She is passionate about empowering children and families to live a healthier and happier life. Connect with Johann: https://linktr.ee/johanncallaghan_sleepcoach https://www.johanncallaghan.com/ How to Get a Good Night's Sleep Book: https://amzn.to/3OtnCtA How EMFs Effect Sleep: https://open.spotify.com/episode/6LLVYkVSh7k7K0A0sia7Pf?si=pUean-mfRZ6SaPP5FHAdaQ Connect with Irina: https://linktr.ee/irina089 https://www.irinashehovsov.com/ Sacred Surrender Book: https://amzn.to/3vpwkkP YouTube: https://bit.ly/2WHrkqM If you like to suggest future topics (https://forms.gle/mgwWqHDMr1Srkx9h7) If you like to apply to be a guest (https://forms.gle/QTWQWxGX4EW1USNH6)

Good morning everybody! Welcome back to the Motivated Entrepreneurs podcast. Today we have a book review and it's called "Make Money While You Sleep" by Lucy Griffiths. Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially in uncertain economic times. In Make Money While You Sleep, Lucy Griffiths, passive income strategist and coach, will share how you can create a course-based business that works 24 hours a day for you while you get on with the business of living your life. Hope you enjoy this episode. Please give a listen. Listen on Spotify: https://spoti.fi/2VkXGHq Listen on Apple Podcast: https://apple.co/39TYebQ Motivated Entrepreneurs Website: https://motivatedentrepreneurs.co.uk/ Please Like, Share, and Subscribe to Motivated Entrepreneurs Youtube Channel: https://bit.ly/3eA64u5   Cheers, Dean

Why We Sleep Book Review Part 2If you haven't watched the first video I suggest watching that one as well. This book it loaded with dozens of studies on sleep and the various aspects of life such as health, memory, motor skills, athletic performance and various aspects of the immune system.Purchase your copy of Why We Sleep From AmazonStart recording high quality audio and video with SquadcastStart your own podcast for free with BuzzsproutGo to https://www.tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.For additional content visit https://www.bronsonwilks.comSupport the show (https://paypal.me/BronsonWilks?locale.x=en_US)

Why We Sleep written by Mathew Walker is packed with helpful information about sleep and its effects on the on the body. Sleep appears to be one of the very best medicines or treatments to every system of the body and has a massive impact on our quality of life.Purchase your copy of Why We Sleep From AmazonStart you own podcast for free with BuzzsproutGo to https://www.tubebuddy.com/BronsonWilks for help ranking your youtube videos. This is my preferred tool for researching keywords, ensuring I've covered every step in the creation and uploading process and tracking results.For additional content visit https://www.bronsonwilks.comSupport the show (https://paypal.me/BronsonWilks?locale.x=en_US)

DGAF made a trip out to Vegas again. We talk about Yellowstone mishaps, Go the Fuck to Sleep book for kids?, and is my son my uncle even possible? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/consummateopinion/message

Today, I am blessed to have here with me Mollie McGlocklin. Mollie is on a mission to change the conversation around sleep. She is the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she's traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she's dedicated to sharing the forgotten skill set of sleep. In this episode, Mollie opens the show by explaining why she is at the forefront of the sleep renaissance. After suffering from insomnia and getting prescribed sleep medication, Mollie needed to figure out what else she could do to fix the root issue. Mollie explains what you can do if you are currently taking a sleep medication. Luckily, there are many ways to train your circadian rhythm and get consistent sleep daily. Tune in as Mollie explains why sleep will help on your weight loss journey and improve cognitive performance, and she reveals practical sleep tips that you can utilize today. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:55] Why Mollie Wanted To Be At The Forefront of The Sleep Renaissance Mollie created Sleep Is A Skill to solve her own problems with sleep. It wasn't until Mollie went through a period of insomnia that she knew something needed to change. After learning about chronobiology, circadian rhythm optimization, structuring the day, and how it could make a difference with her sleep, it absolutely changed the course that Mollie was on. After learning all this cool stuff about sleep, it's all that Mollie could talk about. So, she organically started helping people that were struggling with their sleep. [06:30] What To Do If You Are Currently Taking A Sleep Medication There are so many elements that can certainly impact our sleep results. Environmental is one of the most significant changes that we can make. We need to learn about the management of our environment from the moment we wake up until we go to bed. You can train your circadian rhythm and strengthen it. When you train your circadian rhythm, you will be able to go to bed and wake up at the same time each day. Consistency is critical for overall sleep hygiene. [12:00] How Sleep Plays A Role In Your Weight Loss Journey If you're not sleeping well, glucose levels are oscillating at a higher level. Hight glucose levels will make it more challenging to resist temptations throughout the day when we're running on that period of even acute sleep deprivation. When you throw off the time you go to sleep and the time you wake up, then you are throwing off your fasting windows and your feeding windows. When we start having inconsistent timing of when we're eating, then that can throw off a confusing series of triggers to the body. Also, we won't be getting enough recovery time if we aren't sleeping well. [18:00] Getting Better Sleep Will Help You Focus And Improve Cognitive Performance Glymphatic drainage happens in the brain from the first part of your night. It cleans out cellular waste from the day. Getting enough sleep will possibly help battle Parkinson's and Alzheimer's. If you ever have a great night of sleep, you most likely wake up excited and ready to tackle the day. This is a feeling you can reproduce night after night. Sleep is great for productivity. It's a hack that even poker players use. [20:50] Practical Sleep Tips You Can Start To Utilize Today Look at what is not helping with your sleep hygiene. Some people tend to be very busy and stressed throughout their day. Adding on a business partner or virtual assistant can help lighten your workload and reduce stress. If you are suffering from insomnia, find some cognitive behavioral therapy near you. Is your anxiety keeping you awake? Acceptance and Commitment Therapy (ACT) might be right for you. Mollie recommends reading The Sleep Book: https://www.amazon.com/Sleep-Book-Well-Every-Night/dp/1409149102/benazadi-20 Another tool that Mollie recommends is NightOwl: https://nightowl.care/ Get connected to your light and dark environment; it's critical for sleep health. [32:00] Should You Get Extra Sleep After A Night Out Or Wake Up At Your Normal Time? Mollie suggests waking up at the same time that you normally would. Luckily, there is a buffer of about thirty minutes that you can sleep extra. If you sleep for too long after your normal wakeup time, you will be disrupting your circadian rhythm and disrupting your sleep for that following night and nights after. Train your circadian rhythm and keep it strong. [33:50] The General Optimal Timeframe To Get Deep Sleep And REM Sleep There's a variance between different people and different timing for their sleep. People who work the graveyard shift, unfortunately, may have long-term health problems. The World Health Organization sees staying up all night as a possible carcinogenic. You should try and sync up your sleep schedule with nature as closely as possible. AND MUCH MORE! Resources from this episode: Check out Sleep Is A Skill: https://www.sleepisaskill.com/ Follow Mollie McGlocklin Instagram: https://www.instagram.com/molliemcglocklin Facebook: https://www.facebook.com/sleepisaskill/ Listen to The Sleep Is A Skill Podcast: https://podcasts.apple.com/us/podcast/the-sleep-is-a-skill-podcast/id1501931597 Listen to 043: Ben Azadi, Keto Kamp Creator & Author of Keto Flex: Answers ALL Your Keto & Sleep Questions! https://podcasts.apple.com/us/podcast/043-ben-azadi-keto-kamp-creator-author-keto-flex-answers/id1501931597?i=1000518735554 Check out NightOwl: https://nightowl.care/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

A sleep-tastic tale about a very small bug and a very big yawn that spreads and spreads.

Dr. Seuss World (Parody of Too Bizarre by Skrillex, Swae Lee, & Siiickbrain)Original written by: Caroline Miner Smith, Everett Romano, Khalif Brown, Rex Kudo, & Sonny MooreDedicated to: -the originally bizarre, classic children's author Dr. Seuss -Skrillex -Swae Lee-Siiickbrain & -Saint Francis Hospital (for keeping me alive enough to write this wacky new creation ;) )Lyrics:I read him to my favorite kids!Say:Dr Seuss, Seuss, Seuss, SeussFrom Fox In Sox to The Cat's QuizzerDid I Ever Tell You How Lucky You Are? What Cat Is That? or Hark! A Shark!With Dr. Seuss' Sleep Book, keep dreaming like a star Oh Say Can You Seed? Got charmI Can Read With My Eyes Shut! So much funI Had Trouble in Getting to Solla SollewNow I wonder What Was I Scared Of?Say:Once Upon A Mastadon,Daisy-Head Mayzie to Seuss-isms galorWacky Wednesday, at its heart, such a pearlJust remember that You're Only Old OnceThidwick The Moose has a Big Heart Plus Newt's favorite, Are You My Mother? Thidwick The Moose has a Big Heart Oh The Thinks You Can Think! up With Scrambled Eggs Super!To The Shape Of Me And Other StuffSooo:Yeah, those Sneeches rockYeah, those Sneeches always rockListen up:One Fish, Two Fish,Red Fish, Blue Fish, Yeah, you're seeking adventureHigh? Low? Where Did It Go?High? Low?Yeah, you're seeking adventureSublime books, yeah Dr. Seuss, he flips my switchSeek out that Butter Battle Book,For his simple hint of sweetness From If I Ran The Zoo to If I Ran The CircusFrom Horton Hears A Who!To How The Grinch Stole Christmas Thidwick The Moose has a Big HeartPlus Newt's favorite, Are You My Mother? Thidwick The Moose has a Big Heart Oh The Thinks You Can Think! up With Scrambled Eggs Super!To The Shape Of Me And Other StuffSooo:Yeah, those Sneeches rockYeah, those Sneeches always rockStart with Gertrude McFuzz And The Big BragGobble up Green Eggs And Ham, Dr. Seuss Servings The 500 Hats Of Bartholomew CubbinsWishing you a Happy Pi Day! I Am NOT Going To Get Up Today!Oh Say Can You Say?With A Wocket In My Pocket, I'm on my wayThat Cat In The Hat, he sure knows how to play Listen up:One Fish Two Fish,Red Fish, Blue Fish, Yeah, you're seeking adventureHigh? Low? Where Did It Go?High? Low?Yeah, you're seeking adventureEndParody by Melissa Smith:-Melzy of Wonderland on Youtube&-Mel's Music on Spreaker, Spotify, Apple Podcasts, JioSaavn, Castbox, Deezer, Podcast Addict, Google Podcasts, iHeartRadio, Podchaser, & Facebook

Daddy reads Dr. Seuss's Sleep Book.

In this episode, you'll discover 5 reasons why you aren't on ketosis yet, and 3 proven ways to accelerate ketosis.  Free Keto Masterclass: http://www.ketosismasterclass.com Free Keto Blueprint: http://www.ketokampblueprint.com / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off// R E S O U R C E S // T I M E S T A M P S 01:30 Video overview. Does too much protein kick you out of ketosis? The role electrolytes play with getting into ketosis fast. Why toxins might be the reason why you can’t get into ketosis.  02:00 The first reason why you aren’t in ketosis… too many carbohydrates. If you’ve wondered how many carbs you should eat to get into ketosis, you’ll find the answer here. Keep an eye out for carbohydrate creep. It’s important to read the ingredients list. Some people need to drop total carbohydrates to under 20 grams in order to achieve ketosis.    03:15 The second reason why you aren’t producing ketones… a process called electrolyte dumping. When your body transitions away from being a sugar burner to a fat burner, it releases excess water. When you don’t replenish electrolytes on keto, this can result in common symptoms when doing keto such as brain fog, the keto flu, and not feeling good on the keto diet.  Consume 1-2 teaspoons of high quality salt. I use Redmond’s Real Salt: Here are other ways to replenish your electrolytes and minerals on the ketogenic diet… Real Salt: https://bit.ly/38NsoPi​ use the coupon code azadi for 10% off Re-Lyte Electrolyte Powder: https://bit.ly/3rJTsYf​ coupon code azadi 10% off MicroDaily: https://bit.ly/3rIGV7x 06:48 The third reason why your ketones are low… you might be fasting too much. Can you practice intermittent fasting with the keto diet? Yes, they go hand in hand. However, fasting is a muscle you want to develop over time.    08:35 The number four reason why you can’t get into ketosis on keto…. Poor sleep and too much stress. Yes, too much stress will kick you out of ketosis. When cortisol is high, glucose follows and ketones drop.  Sleep deprivation and higher cortisol and insulin https://www.scientificamerican.com/article/sleep-deprivation-obesity/ 09:47 Sleep issues on keto? Follow these tips.  The Power of Sleep Book: https://amzn.to/3pJGLLz 11:24 The fifth reason why you have low ketones on a ketogenic diet…. Toxins! This is the most common reason why people struggle to get into ketosis, or why you keep getting kicked out of ketosis. This is why you don’t feel good on keto.  The Fasting Trio: https://bit.ly/2WKSBrL Free Toxicity Quiz: http://www.toxicmiami.com 15:30 The bonus reason why you can’t stay in ketosis …. Unstable fats such as vegetables oils and fish oil.  18:20 How fish oil is sabotaging your keto results.  STUDY: Page 251 in the PEO Solution: "21st Century Warning: 4½ Months to Rid Patients of the Damaging Fish Oil Excess21 It takes 18 weeks to reverse the negative effect of the incorporation of EPA / DHA from fish oil into the cell membrane. This four–month time frame is important to understand, as it coincides precisely with the time frame of significant vascular health improvement, that was accelerated by ceasing fish oil use, as shown in the IOWA screening experiment." 20:20 3 proven ways to get into ketosis fast.  MCT’s are 3 fatty acid groups with a glycerol backbone  Their metabolization is unique and gives us instant energy 3 types of fats, short chain, medium and long chain C8 Caprylic has been shown to be the most efficient for ketone production MCT’s are not stored as fat, they are used for fuel and converted into ketones immediately Combine C8 with coconut oil to help get the spike in ketones from C8 and the conversion from coconut oil. Studies below https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/ Caffeine study: https://cdnsciencepub.com/doi/abs/10.1139/cjpp-2016-0338#.XCI7vxNKjxX / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off// R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Check out our sponsors! - The Shelf Addiction Merch Store! Buy your next favorite bookish t-shirt! | http://www.shelfaddiction.com/merch.html- Try audiobooks! New audiobooks.com customers get a FREE 30-day membership and your first audiobook FREE! Use our promo code SHELFADDICTION when you sign up at https://audiobooks.com/signupEp 341Tonight on BOOK CHAT, Tamara and Classy are discussing Doctor Sleep by Stephen King. This is a candid and spoiler-filled convo, so you've been warned!Pick up a copy of the book being discussed!Doctor Sleep | https://amzn.to/3nC4vjoConnect with Classy Green on social media:https://twitter.com/classygreenhttps://www.instagram.com/classicgem/***********************************Connect with Tamara on social media:Website | shelfaddiction.comTwitter & Instagram | @ShelfAddiction (https://twitter.com/shelfaddiction / Instagram.com/shelfaddiction)Email me: info (at) shelfaddiction.comFacebook Group: https://www.facebook.com/groups/shelfaddictionofficial/Want to share a comment? Have a question you'd like answered on air? Call into Shelf Addiction and leave a Speakpipe voicemail https://www.speakpipe.com/shelfaddiction***********************************Want to contribute to Book Chat? Help the Shelf Addiction Podcast pay for the hosting and editing of the podcast by becoming a patron! You can even see the video unedited version of this podcast and After Show. Learn more at https://www.patreon.com/shelfaddictionIf Patreon isn't your thing, you can also show your support by using our sponsored links or buying me a coffee (ko-fi.com/shelfaddiction) to help me with my early mornings and late nights spent editing.***********************************Blog Updates: Join the 3 book bloggers, 1 series read-along!! Get more info here: http://www.shelfaddiction.com/read-along.html**********************************Are you an author or audiobook narrator and would like to be featured on Book Chat? Apply here: http://www.shelfaddiction.com/author-feature-policy--request-form.htmlPodcast and Blog advertising opportunities available here: http://www.shelfaddiction.com/advertising.html***********************************Produced with GarageBandThis is a list of my frequently used music. Some or all may appear in this Shelf Addiction Podcast episode.-Ad Music | Sweet Success on Purple Planet is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.purple-planet.com/upbeat/4593380163-Shelf Addiction Intro/Outro Music created by Samone Ward-Background Intro/Outro Music 1 |  From album Music for Podcasts 4, Southside by Lee Rosevere  and is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) -Background Intro/Outro Music 2 | In Private by Gunner Johnsen - Royalty Free music via Epidemic Sound/Spreaker-Transition Music | From album Creative Commons Vol 2, Summers Coming by Dexter Britain and is licensed under a Creative Commons Attribution licenseArtist: Artist: http://freemusicarchive.org/music/Lee_Rosevere/Music_for_Podcasts_4/ -Lightning Round Music | Zencastr standard background music -- licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)FTC Disclaimer: The show notes may contain affiliate and/or referral links. I receive a small commission if you purchase using my link(s). If you purchase using my link(s), you will be supporting the Shelf Addiction website and podcast. This is NOT a sponsored podcast. All opinions are genuinely my own.**This audio podcast shall not be reproduced, sampled or uploaded elsewhere without my written consent.

Check out our sponsors! - The Shelf Addiction Merch Store! Buy your next favorite bookish t-shirt! | http://www.shelfaddiction.com/merch.html- Try audiobooks! New audiobooks.com customers get a FREE 30-day membership and your first audiobook FREE! Use our promo code SHELFADDICTION when you sign up at https://audiobooks.com/signupEp 341Tonight on BOOK CHAT, Tamara and Classy are discussing Doctor Sleep by Stephen King. This is a candid and spoiler-filled convo, so you've been warned!Pick up a copy of the book being discussed!Doctor Sleep | https://amzn.to/3nC4vjoConnect with Classy Green on social media:https://twitter.com/classygreenhttps://www.instagram.com/classicgem/***********************************Connect with Tamara on social media:Website | shelfaddiction.comTwitter & Instagram | @ShelfAddiction (https://twitter.com/shelfaddiction / Instagram.com/shelfaddiction)Email me: info (at) shelfaddiction.comFacebook Group: https://www.facebook.com/groups/shelfaddictionofficial/Want to share a comment? Have a question you'd like answered on air? Call into Shelf Addiction and leave a Speakpipe voicemail https://www.speakpipe.com/shelfaddiction***********************************Want to contribute to Book Chat? Help the Shelf Addiction Podcast pay for the hosting and editing of the podcast by becoming a patron! You can even see the video unedited version of this podcast and After Show. Learn more at https://www.patreon.com/shelfaddictionIf Patreon isn't your thing, you can also show your support by using our sponsored links or buying me a coffee (ko-fi.com/shelfaddiction) to help me with my early mornings and late nights spent editing.***********************************Blog Updates: Join the 3 book bloggers, 1 series read-along!! Get more info here: http://www.shelfaddiction.com/read-along.html**********************************Are you an author or audiobook narrator and would like to be featured on Book Chat? Apply here: http://www.shelfaddiction.com/author-feature-policy--request-form.htmlPodcast and Blog advertising opportunities available here: http://www.shelfaddiction.com/advertising.html***********************************Produced with GarageBandThis is a list of my frequently used music. Some or all may appear in this Shelf Addiction Podcast episode.-Ad Music | Sweet Success on Purple Planet is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.purple-planet.com/upbeat/4593380163-Shelf Addiction Intro/Outro Music created by Samone Ward-Background Intro/Outro Music 1 |  From album Music for Podcasts 4, Southside by Lee Rosevere  and is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) -Background Intro/Outro Music 2 | In Private by Gunner Johnsen - Royalty Free music via Epidemic Sound/Spreaker-Transition Music | From album Creative Commons Vol 2, Summers Coming by Dexter Britain and is licensed under a Creative Commons Attribution licenseArtist: Artist: http://freemusicarchive.org/music/Lee_Rosevere/Music_for_Podcasts_4/ -Lightning Round Music | Zencastr standard background music -- licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)FTC Disclaimer: The show notes may contain affiliate and/or referral links. I receive a small commission if you purchase using my link(s). If you purchase using my link(s), you will be supporting the Shelf Addiction website and podcast. This is NOT a sponsored podcast. All opinions are genuinely my own.**This audio podcast shall not be reproduced, sampled or uploaded elsewhere without my written consent.

Hey guys today we'll understand this book - Why we sleep..... If you wonder why we sleep and what problems we'll face without sleep then you should read this book but reading takes much of our time so why don't we choose to podcast book summary

Meet wonderful yawning creatures from mystical lands who spread sleep thoughts at bedtime.  @HarperCollinsUK

#24: Dr. Majeres and Sharif discuss an approach to sleep developed by Dr. Guy Meadows, as found in his book, The Sleep Book, and an app he has called Sleep School for Insomnia. The approach, which is centered around the idea of acceptance, mirrors OptimalWork's approach to any challenge: essentially, applying reframing, mindfulness, and challenge to sleep. We cover the theory and practice of this approach so that you too can master sleep — and use the principles to master anything else! Note: In the conversation, the app was referred to as The Sleep App for Insomnia, but is actually Sleep School for Insomnia.

Healthy Wealthy Winston Salem Podcast is dedicated to educate the community from flourished health and wealth minds to nourish the community and allow them to get healthier and wealthier together. Dr Sarvar Pathan(host), is the Creator of Healthy Wealthy Winston Salem Podcast,and with his Wife, Farhin Pathan(also a physical therapist), is the Founder and Owner of Personalized Physical Therapy and Wellness LLC. He is a Doctor of Physical Therapy from Arcadia University, PA, graduate of Leadership Lewisville-Clemmons, an ex Clinical Supervisor at Wake Forest High Point Medical Center and taught at the Community Clinic in High Point in the Department of Doctor of Physical Therapy, High Point University He specializes with Musculoskeletal system, focus on Back pain, and helps Active Adults and Athletes conquer pain, return to activities they enjoy, live from pain medication, injections and surgeries. You can find out more about at www.pptaw.com Today on the show, Dr Keoni Teta, the owner of Naturopathic Health Clinic of North Carolina, located in Winston Salem drops knowledge regarding healthy ways of healing, lifestyle and how he approaches his patients. We learned a lot together and these are the things we discussed. Here is the EXCLUSIVE offer for the listeners of the Healthy and Wealthy Winston Salem Podcast. Dr Keoni Teta is offering a Body Fat Assessment, exclusive to the listeners of Healthy Wealthy Winston Salem and to take advantage of the offer and schedule your Assessment today, Contact NHCNC at Phone:- 3367244452. or Website:- www.nhcnc.com Additional Resources and links mentioned in the podcast. Why we Sleep- Book referenced by Dr Keoni Teta.

From a tiny yawn...sleepiness spreads all over the world in this bedtime classic by Dr Suess.

Marek Doyle has always been fascinated with building blocks of health.  He has used that obsession to build a unique approach to health and fitness coaching using nutrition to remove the roadblocks that keep the body from self-healing.  Through taking results based feedback Marek has helped over 2,100 people achieve better health and fitness.  In this episode we dive into the factors that create fatigue, low testosterone and increase stress and how changing your diet may be the way to rid yourself of all of these problems. Time Stamps His background in the space and self-realization of fixing his health issues. [0:42] What are the adverse effects of metabolic syndrome? [4:15] The underlying cause of chronic fatigue. [7:39] If there is something not right, don’t ignore it. [14:25] The steps to take to come up with a dietary protocol for his clients. [17:50] The ways to influence your mitochondrial function. [21:11] The problem with evidence-based medicine. [27:11] What is causing the decline in men’s testosterone? [31:35] Practical measures to influence your ability to produce cortisol and cope with stress. [34:40] What separates athletes from humans? [42:13] Featured Guest Marek Doyle Marek Doyle (@marekdoylenutrition) • Instagram Related Links/Products Mentioned The Physiology of ‘Adrenal Fatigue’, Pt I: What Does the Science Say? The Physiology of ‘Adrenal Fatigue’, pt II: The Adrenal-Endotoxemia Cycle and How Symptoms are Mediated by Inflammation Adrenal Fatigue Focus The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep – Book by William C. Dement 113. EMF Proofing Your Home with Building Biologist Brian Hoyer | Knowledge and Mileage Podcast Homeostatic vs. Stress Responses Men's testosterone levels declined in last 20 years Marek Doyle Articles Episode Sponsors 80% of Americans are deficient in magnesium.  To make matters worse... there are 7 different types of magnesium and most supplements only contain 1!  That is where Magnesium Breakthrough from BiOptimizers comes in with the world's most potent, and FIRST full spectrum magnesium supplement.  Visit MagBreakthrough.com/Kris for 40% off your first order. Speaking of optimizing your immune system... Laird's Superfood is here to do that and so much more with their Performance Mushroom Blend. Laird's uses some of the best varieties of mushrooms to support your immune system and cognitive health. Use the code GETHIN20 to get 20% off at LairdsSuperfood.com. Feeling stress or anxiety in your everyday life or because of the state of the world? One of the best ways to relieve the symptoms of anxiety and calm down is with CBD. Now not all CBD is created equal that's why Kris turns to Ned CBD. Ned uses full spectrum CBD from REAL hemp. No isolates, no synthetic ingredients, just CBD and organic MCT oil. Go to HelloNed.com/Gethin or simply use the code GETHIN to get 15% off and free shipping on your first order. Connect with Kris Instagram: @krisgethin

I am grateful to welcome back to the show, someone who is on mission to build awareness of healing and self-empowerment through advanced, cutting edge health education, real-life application and an inside out practice of wholistic living, Dr. Don Clum. Dr. Don Clum graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West in California where he graduated with his Doctorate of Chiropractic in 2000. After graduation, Dr. Clum moved to San Jose, Costa Rica where he was invited to work with the Costa Rican Olympic Committee and Athletes. Dr. Clum participated in the National, Central American and Caribbean and Central American Games as the team chiropractor and as the official chiropractor for two professional soccer teams. He returned to the U.S.A. in 2010 when he and his wife started a fully integrated wellness center bringing holistic services of chiropractic, massage, metabolic nutrition, metabolic workouts in their onsite gym, wellness psychology, and medical services collaboration. Dr. Clum also collaborated in transitioning a traditional pain management medical practice into a wellness center with holistic services and served as the director of the onsite lab. Dr. Clum's success in creating integrated programs for insulin resistance specifically focusing on diabetes, diabetes prevention, metabolic syndrome, weight loss resistance, obesity, and cardiometabolic issues led him to join a national corporate wellness and population health company, ADURO Inc., in 2014 to date serving 140 employers and over 1,000,000 employees. Here at ADURO Dr. Clum has designed and delivered the first alternative diabetes prevention program that rivals and beats the national statistics of the National Diabetes Prevention Program from the N.I.H., and C.D.C.   In 2015 Dr. Clum was accepted into and started a Ph.D. program in Health Psychology at Northcentral University where his emphasis of study is centered on the relationship of chronic stress, food and general addiction cycle, and early onset of male depression in what is termed the Irritable Male Syndrome. In this episode, Dr. Clum opens the show explaining why we shouldn’t focus on boosting our immune systems; instead, we need to stop suppressing our immune systems. He then reveals the things that are suppressing our immune systems, including sugar, baked goods, and fiber. Then, Dr. Clum describes how to break a fast and the benefits of time restrictive eating. Stay tuned as he speaks about the importance of vitamin D, sleep, and exercise on our immune systems.

I am grateful to have here with me, a widely recognized expert on what is popularly referred to as the “Paleo diet,” Nora Gedgaudas. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She is also the author of the best-selling eBook: Rethinking Fatigue: What Your Adrenals Are Really Telling You and What You Can Do About It. Nora is an experienced nutritional consultant, speaker and educator, widely interviewed on national and international radio, popular podcasts, online summits, television and film. Her own popular podcasts are widely listened to on iTunes and are available for free download. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria). Nora was also the Expert Nutritionist for the international online program, The Paleo Way, (which is largely based upon her work) and co-founded by international celebrity chef, Pete Evans in Australia, where Nora was the first to initiate the now popular and flourishing Paleo movement several years ago.  Nora has also served as a trainer for the State of Washington Institute of Mental Health, illuminating nutrition’s impact on mental health for State healthcare workers at all levels and has also created popular coursework on the Paleo Diet for the Institute for Integrative Nutrition. She is on the board of advisors for PALEO magazine and Ben Greenfield Fitness. In this episode, Nora Gedgaudas dives deep into her background and explains how she started her research on the Paleo Diet – it has limitations, but it’s a great starting place. Nora explains the difference between consuming glucose and our body’s ability to manufacture glucose. It’s like a fire; carbohydrates are the paper and kindling – we need to always worry about where our next carb is coming from. Whereas, if you put a big log on the fire, you can rest easy and not worry. Later, Nora speaks about COVID-19; now is the time to start thinking for ourselves and reach out to local officials and explain that we want our freedom back!

Discover the 9 keto mistakes that cause weight gain and a ketogenic plateau.▸ [FREE]

About all sorts of creatures sleeping this book is written by Dr Seuss --- Support this podcast: https://anchor.fm/holly504/support

Sleep is so critical to our overall health. Listen in to learn the 12 sleep hacks covered in the book "Why We Sleep." --- Send in a voice message: https://anchor.fm/fit-to-lead/message Support this podcast: https://anchor.fm/fit-to-lead/support

Are Gen X women facing unique roadblocks? Author Ada Calhoun thinks so, and we agree. This week, we dig into Why We Can't Sleep: Women's New Midlife Crisis, and gab about the book, as well as our own experiences and coping strategies. Also featured in this episode: Susie's husband's otherworldly experience with pork nugs, and Angie's empty nesting for the second time around.

Are Gen X women facing unique roadblocks? Author Ada Calhoun thinks so, and we agree. This week, we dig into Why We Can't Sleep: Women's New Midlife Crisis, and gab about the book, as well as our own experiences and coping strategies. Also featured in this episode: Susie's husband's otherworldly experience with pork nugs, and Angie's empty nesting for the second time around.

A great bedtime story about sleeping. Let's take this journey together, become a supporter of this podcast for less than a coffee a month and help assist me via small monthly donations to help sustain future episodes. https://anchor.fm/storytimewithaussiedad/support --- Send in a voice message: https://anchor.fm/storytimewithaussiedad/message Support this podcast: https://anchor.fm/storytimewithaussiedad/support

Hello all! In anticipation of Mike Flanagan's film of the same name, I've decided to re-release my review of King's book. I won't be able to see the movie until next week, so I hope that this tides you over. With the positive buzz surrounding the movie, I'm glad that a lot of people are re-examining how they originally felt about the book. For all of my thoughts on why this story works, check out my review and stay tuned for all of my thoughts on the movie in an upcoming episode!

n this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to measure body fat percentage, the best way to train a child in the gym, what is keeping trainers and coaches from seeing their clientele and business flourish, and the scariest experience they had when working in a gym. How Sal and Adam are aging in dog years. (5:32) Adam shares the results from his latest ‘Men's Health' test from Everly Well + Sal breaks the numbers down. (7:50) Do dads really have sex? Adam opens up about his personal life. (16:15) How testing can point you in the RIGHT direction and the benefits of at-home tests. (23:35) Why Sal loves working out first thing in the morning. (26:12) Apple's next step in building their ecosystem, the Apple card. (27:53) The guys speculate on the upcoming film featuring YouTube celebrities, Airplane Mode. (31:17) Justin jets off to Virginia to shoot some exciting content + shares his hectic weekend. (34:03) The biggest selling product ever?? (42:06) The other lesser-known cannabinoids and their benefits to the body. (44:23) #Quah question #1 – What's the best way to measure body fat percentage? (49:05) #Quah question #2 – My 9-year-old daughter wants to start working out with me in the gym. Do you recommend bands or free weight? (1:01:21) #Quah question #3 – Now that you guys have met more and more coaches in the fitness industry, what do you feel is keeping them from seeing their clientele and business flourish? (1:08:30) #Quah question #4 – What was the scariest experience you guys have had when working in the gym? How did you handle it and did it change you in any way? (1:21:22) People Mentioned Dr. Ben Pollack (@phdeadlift)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Chase Chewning (@chase_chewning)  Instagram Danny Matranga | CSCS | BSc. (@danny.matranga)  Instagram Elijah Helfman (@elijahhelfman)  Instagram Jeff Nippard (@jeffnippard)  Instagram Related Links/Products Mentioned September Promotion: MAPS Starter ½ off!! **Code “STARTER50” at checkout** Visit Everly Well for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! How To Start Squatting - Learn To Squat Like A PRO (FREE GUIDE) Go the Fuck to Sleep - Book by Adam Mansbach Apple Card AIRPLANE MODE Official Trailer (2020) Logan Paul, Comedy Movie HD Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! Here's A Must-Read Before Tonight's Party: The World's First GMO Probiotic Is Here To End All Hangovers — And It Works MAPS Fitness Anywhere The ONLY Way You Should Be Doing Dumbbell Bicep Curls! Mind Pump TV - YouTube Mind Pump Free Resources  

This week we don't have a guest, and that guest is Anthony Nolan Young Ambassador Kathryn Cartwright. We field questions about parenting from the childfree, review Dr Seuss's The Sleep Book, and tell you what to say to anyone trying to make you feel guilty for 'overpopulation' and climate change. Hosted on Acast. See acast.com/privacy for more information.

Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker's book, “Why We Sleep,” to understand the science of sleep.

Lack of sleep is now reported as a major risk to our health. Sufficient sleep is important for mood, better memory, less anxiety, and even fewer aches and pains! Listen in as we review sleep expert and neuroscientist Dr. Matthew Walker’s book, “Why We Sleep,” to understand the science of sleep.

In this solo episode, Leanne talks about sleep and provides 10 practical tips for improving your sleep and feeling refreshed and ready for the day. We explain what your circadian rhythm is, what affects it, what a sleep disorder is, the different phases of sleep including what a sleep cycle is. You’ll learn what a sleep staircase is and how you can create your own version to ensure when you get to bed, you’re ready for sleep. We’ll discuss the importance of natural light in the morning, as well as how to block out blue light later in the day which can seriously interrupt your sleep. You’ll also learn about how to set up your bedroom for optimal sleep, so you can wake up feeling energised and ready to go. If you need more sleep, or lack the energy you need to get things done, have a listen to this. Things we discuss in the show: OURAring: www.ouraring.com and use the code BODYSHOT2017 to get 10% off Sleep Smarter BOOK: https://www.amazon.co.uk/Sleep-Smarter-Essential-Strategies-Success/dp/1781808368/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Sleep BOOK: https://www.amazon.co.uk/Sleep-Myth-Hours-Power-Recharge/dp/0241975972/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1507807696&sr=1-1 Blue light blocking glasses: https://www.amazon.co.uk/Blue-Light-Blocking-Glasses-Registered/dp/B010B5GUH0/ref=sr_1_1_a_it?ie=UTF8&qid=1507807729&sr=8-1&keywords=+B01JU3JEJ0%7C+B01N0Y0SNG%7CB010B5GUH0%7CB019C3O2UE Ease Magnesium: https://www.amazon.co.uk/Magnesium-Ease-250ml-Activation-Products/dp/B01C45GGZG/ref=sr_1_1_s_it?s=drugstore&ie=UTF8&qid=1507807752&sr=1-1&keywords=ease+magnesium Blinds in a Box: http://www.blindsinabox.co.uk/order-online Diffuser: https://www.amazon.co.uk/Best-Sellers-Home-Garden-Scented-Oil-Diffusers/zgbs/home-garden/2826447031 Useful links: What’s your health IQ? Take our short test: https://www.bodyshotperformance.com/home-bodyshot-performance/health-quotient-questionnaire/?v=79cba1185463 DNA test - https://www.bodyshotperformance.com/services/the-bodyshot-performance-range/?v=79cba1185463 Bodyshot Performance website – www.bodyshotperformance.com Remove the Guesswork BOOK by Leanne Spencer - https://www.amazon.co.uk/Remove-Guesswork-Personalised-Approach-Nutrition/dp/1781332045/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Rise and Shine BOOK by Leanne Spencer - https://www.amazon.co.uk/Rise-Shine-Recover-burnout-back/dp/1781331650/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1500650255&sr=1-1 *** REVIEW! ***   If you’ve enjoyed the show, please subscribe and leave us a review on Apple Podcasts. It helps us improve the show and makes it easier for other people to find us and benefit from the content. Thank you so much! 

Show Notes: Baby Sleep Book - Dream Baby Guide Review For a text version of this podcast go to Dream Baby Guide Summary This episode provides practical suggestions from the Dream Baby Guide by Sheyne Rowley. The Dream Baby Guide is not just another baby sleep book, it is a blueprint for establishing a trusting, kind but firm relationship with your child. To hear more about the Dream Baby Guide approach in Sheyne Rowley's own words, see The Australian Baby Whisperer. Links Free Downloadable Sleep Diary from the Child and Adolescent Sleep Clinic Free Download: "Three Skills to Teach During the DAY for better SLEEP at NIGHT" Posts on Teaching Emotion Management: Interpreting Emotions and coping with emotions: Helicopter Parenting and Sleep and the podcasts PRP005 Baby Emotion Management - Interpreting emotions and PRP006 Emotional regulation, helicopter parenting, and sleep Bedtime Routine Modelling Podcast and Post Respond to distressed cries (see number 3 above) Free access to: "Learn to Interpret your Baby's Cries" Sensible Sleep Solution Podcast 1 of 3 Affiliate link to the Dream Baby Guide Email your receipt to me for a Dream Baby Guide Quick Reference Sheet, and a Night Trigger Reference PDF The Sleep Options Wizard for 0-5 year olds (Buy or gift to a friend) Record or email your questions for Ashley Soderlund from Nurture and Thrive Blog Please subscribe, rate and share! Subscribe: iTunes, RSS, or Stitcher Please leave a review: in iTunes, and Stitcher Share: Tweet: Some great practical tips on baby sleep here! http://ctt.ec/dUurb+, Facebook page Have you used The Dream Baby Guide? Did it work for you? Please leave a comment. Thank you!

Show Notes: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 3 For the first episode in this series talking about Sarah’s research and general approach go to http://www.practicalresearchparenting.com/2015/07/02/prp007-a-sensible-sleep-solution-with-associate-professor-sarah-blunden-part-1/ For the second episode talking about sleep for 0-3 year olds go to http://www.practicalresearchparenting.com/2015/07/08/prp008-a-sensible-sleep-solution-with-associate-professor-sarah-blunden-part-2/ This is the third of a 3-part interview with Associate Professor Sarah Blunden. In this one we learn about Sarah's book for 3-8 year olds, The Boss of My Sleep Book, as well as discussing sleep solutions for 3-8 year olds. Links Associate Professor Sarah Blunden's: Parenting resources and links to all affiliations: http://sleepeducation.net.au Sensible Sleep Solution book for 0-1 year olds: http://www.sensiblesleepsolution.com/ Information on Toddler sleep and the Boss of my Sleep Book: http://www.snoozeforkids.com/ Appleton Institute, CQ University, South Australia: https://www.cqu.edu.au/research/organisations/appleton-institute More information on the Gradual Withdrawal, Sensible Sleep Solution, or Cue-Based Sleep Solutions: Professor Sarah Blunden's InPsych article: https://www.psychology.org.au/inpsych/2014/april/blunden/ My previous post: http://www.practicalresearchparenting.com/2014/10/04/sleep-training-gradual-withdrawal-method/ The Sleep Options Wizard for 0-5 year olds: www.practicalresearchparenting.com/sleep-options-wizard Please subscribe, rate and share! Subscribe: iTunes, RSS, or Stitcher Please leave a review: in iTunes, and Stitcher Share: Tweet, Facebook page Have you used The Boss of My Sleep Book? Did your child enjoy it? Please leave a comment. Thank you! This Podcast Series with Associate Professor Sarah Blunden PRP007 talking about the research behind the sensible sleep solution. PRP008 talking about sensible sleep solutions for 0-3 year olds, and the book "The Sensible Sleep Solution" The current episode, PRP009 talking about sensible sleep solutions for 3-8 year olds, and the book "The Boss of My Sleep Book" References Blunden, S. (2011). Behavioural treatments to encourage solo sleeping in pre-school children: An alternative to controlled crying. Journal of Child Health Care, 15(2), 107-117. Blunden, S. L., Thompson, K. R., & Dawson, D. (2011). Behavioural sleep treatments and night time crying in infants: Challenging the status quo. Sleep Medicine Reviews, 15(5), 327-334.  

Show Notes: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 2 For the first episode in this series go to http://www.practicalresearchparenting.com/2015/07/02/prp007-a-sensible-sleep-solution-with-associate-professor-sarah-blunden-part-1/ This is the second of a 3-part interview with Associate Professor Sarah Blunden. In this one we learn about Sarah's book for 0-1 year olds, The Sensible Sleep Solution, as well as discussing sleep solutions for 1-3 year olds. Links Associate Professor Sarah Blunden's: Parenting resources and links to all affiliations: http://sleepeducation.net.au Sensible Sleep Solution book for 0-1 year olds: http://www.sensiblesleepsolution.com/ Information on Toddler sleep and the Boss of my Sleep Book: http://www.snoozeforkids.com/ Appleton Institute, CQ University, South Australia: https://www.cqu.edu.au/research/organisations/appleton-institute More information on the Gradual Withdrawal, Sensible Sleep Solution, or Cue-Based Sleep Solutions: Professor Sarah Blunden's InPsych article: https://www.psychology.org.au/inpsych/2014/april/blunden/ My previous post: http://www.practicalresearchparenting.com/2014/10/04/sleep-training-gradual-withdrawal-method/ The Sleep Options Wizard for 0-5 year olds: www.practicalresearchparenting.com/sleep-options-wizard Please subscribe, rate and share! Subscribe: iTunes, RSS, or Stitcher Please leave a review: in iTunes, and Stitcher Share: Tweet, Facebook page Have you read The Sensible Sleep Solution? Did it help you? Please leave a comment. Thank you! This Podcast Series with Associate Professor Sarah Blunden PRP007 talking about the research behind the sensible sleep solution. The current episode, PRP008 talking about sensible sleep solutions for 0-3 year olds, and the book "The Sensible Sleep Solution" PRP009 talking about sensible sleep solutions for 3-8 year olds, and the book "The Boss of My Sleep Book" References Blunden, S. (2011). Behavioural treatments to encourage solo sleeping in pre-school children: An alternative to controlled crying. Journal of Child Health Care, 15(2), 107-117. Blunden, S. L., Thompson, K. R., & Dawson, D. (2011). Behavioural sleep treatments and night time crying in infants: Challenging the status quo. Sleep Medicine Reviews, 15(5), 327-334. Kahneman, D., & Klein, G. (2009). Conditions for intuitive expertise: A failure to disagree. American Psychologist, 64(6), 515.

Show Notes: A Sensible Sleep Solution with Associate Professor Sarah Blunden Part 1 This is the first of a 3-part interview with Associate Professor Sarah Blunden. In this first one we discuss Sarah’s research and practice career with a particular focus on a gradual sleep solution that she developed. Originally called the Gradual Withdrawal Method, now the Sensible Sleep Solution, or more broadly, a Cue-Based Sleep Solution (CUBS). Links Associate Professor Sarah Blunden's: Parenting resources and links to all affiliations: http://sleepeducation.net.au Sensible Sleep Solution book for 0-1 year olds: http://www.sensiblesleepsolution.com/ Information on Toddler sleep and the Boss of my Sleep Book: http://www.snoozeforkids.com/ Appleton Institute, CQ University, South Australia: https://www.cqu.edu.au/research/organisations/appleton-institute More information on the Gradual Withdrawal, Sensible Sleep Solution, or Cue-Based Sleep Solutions: Professor Sarah Blunden's InPsych article: https://www.psychology.org.au/inpsych/2014/april/blunden/ My previous post: http://www.practicalresearchparenting.com/2014/10/04/sleep-training-gradual-withdrawal-method/ This Podcast Series with Associate Professor Sarah Blunden The current episode PRP007 talking about the research behind the sensible sleep solution. PRP008 talking about sensible sleep solutions for 0-3 year olds, and the book "The Sensible Sleep Solution" PRP009 talking about sensible sleep solutions for 3-8 year olds, and the book "The Boss of My Sleep Book" Please subscribe, rate and share! Subscribe: iTunes, RSS, or Stitcher Please leave a review: in iTunes, and Stitcher Share: Tweet, Facebook page Let's start a discussion about any of the content in this podcast by commenting below. Thank you! Transcript If you would like access to the transcript, please sign up. References Blunden, S. (2011). Behavioural treatments to encourage solo sleeping in pre-school children: An alternative to controlled crying. Journal of Child Health Care, 15(2), 107-117. Blunden, S. L., Thompson, K. R., & Dawson, D. (2011). Behavioural sleep treatments and night time crying in infants: Challenging the status quo. Sleep Medicine Reviews, 15(5), 327-334.  

This book begins with a small bug, named Van Vleck, yawning. This yawn spreads (as yawns are terribly contagious) and then the book follows various creatures, including the Foona Lagoona Baboona, the Collapsible Frink, the Chippendale Mupp, The Offt, and the Crandalls, throughout the lands who are sleeping, or preparing to sleep. Towards the end of the book the sleepers in the world are recorded by a special machine ("The Audio Telly O-Tally O-Count"). A Warning is printed on the inside cover of the book that "this book is to be read in bed" as it is intended to put children to sleep. The final line of the book is a simple, unmetered "Good night". Read by Mal Gormley for Skidompha Library, Damariscotta, Maine, at the Center of the Universe.