The Knowledge and Mileage Podcast

Do you ever feel like you're doing everything right with your diet, but still not seeing the results you want? Well, you might be falling victim to some common nutrition mistakes that are holding you back from your true potential.   In this episode of the Kris Gethin podcast, I'm going to shed light on the 8 biggest nutrition pitfalls I see people making time and time again.    I discuss extreme calorie deficits and their negative impacts (downregulated metabolism, hormonal issues, binge eating), and why we shouldn't cut out entire food groups. I also share healthy alternatives and strategies to help you build a stronger, leaner body from the inside out.    Don't let these nutrition pitfalls derail your progress in 2025. Tune in now and start fueling your success!   Thank you to our sponsors:    NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris  BiOptimizers - code KRIS10 for 10% off  https://bioptimizers.com/   Find more from Kris: Website: https://www.krisgethin.com/  Instagram: https://www.instagram.com/krisgethin/  Youtube: https://www.youtube.com/krisgethin    What I Discuss: 01:48 - Extreme calorie deficits and their negative impacts  07:48 - Overreliance on processed protein sources (protein bars, cereals) 08:19 - Neglecting micronutrients from fruits and vegetables  09:35 - Cutting out entire food groups unnecessarily  13:03 - Skipping healthy fats which are crucial for hormones, brain function, and satiety  16:02 - Binge eating on cheat days and the problems with this approach  17:17 - Downsides of restrictive "bro science" diets  21:04 - Overuse of stimulants like caffeine and the benefits of alternatives like paraxanthine  

Welcome to another episode of the Kris Gethin Podcast where you will learn about molecular hydrogen and its amazing health benefits from the top experts in this field, Alex Tarnava and Tyler Lebaron. You will also learn about the studies Alex and Tyler have been a part of and that they have researched. Key Takeaways: What hydrogen water is and how it works Potential health benefits, including anti-inflammatory effects Practical tips for incorporating hydrogen water into your routine How you should take it, tablets or bottles? Resources Alex Tarnava https://alextarnava.com/ Tyler Lebaron https://www.instagram.com/tylerwlebaron/ Drink HRW water tablets (code GETHIN) https://lddy.no/c61h  Show Partners My skincare stack (code GETHIN20 for 20% off) https://www.visualchemistryskin.com/ NAD + Cell Shield from Biostack Labs https://biostacklabs.com/kris BiOptimizers (code KRIS10 for 10% off) https://bioptimizers.com/ Carol Bike (code GETHIN for $100 off) https://us.carolbike.com/

Paraxanthine is a new euphoric stimulant formulated by Shawn Wells, and it is taking over the health and fitness space with its euphoric effect. You can now find it in Unmatched Supp's newest pre workout BH2K, as well as other places on the market where caffeine avoidance is a consideration.  Listen in to learn why Shawn invented this, how it affects sleep, and why you should consider replacing caffeine with this new ingredient. TIME STAMPS Intro 00:00-1:25 Why Shawn formulated Paraxanthine 1:26-8:12 Studies on athletic performance and paraxanthine 8:13-13:43 Paraxanthine's effect on sleep 13:44-15:10 Habituation and adaptation of Paraxanthine 15:11-20:09 Combining Paraxanthine with other ingredients 20:10-25:50 Optimal amount of Paraxanthine to consume 25:51-27:46 Conclusion 27:47   KRIS GETHIN Email hello@krisgethincoaching.com to apply to train with Kris 1 on 1    SHAWN WELLS Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world's leading nutritional biochemist and expert on Health Optimization. He has formulated over 1000 supplements, food, beverages, and cosmeceuticals and patented 25 novel ingredients and is now known as the Ingredientologist - the scientist of ingredients. Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on natural health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor. As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries, nationally syndicated radio programs and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience higher performance and more energy through utilizing his practical wholistic solutions. https://shawnwells.com/   THANK YOU TO OUR SPONSORS BiOptimizers - https://www.magbreakthrough.com/krisgethin  Best Magnesium on the market Biostack - https://biostacklabs.com/kris  Your anti-aging supplement destination  Unmatched Supps - https://www.unmatchedsupps.com/ Save with code KGC10

Today's guest is a leader amoung the biohacking circle, the one and only Ben Greenfield. Ben is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles Beyond Training, Boundless, Fit Soul, Spiritual Disciplines Journal, the Boundless Cookbook and Endure. A former collegiate tennis, water polo and volleyball player, bodybuilder, 13-time Ironman triathlete and professional obstacle course racer, Ben has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness.  A frequent contributor to health and wellness publications and websites and a highly sought-after speaker, Ben's understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life–from high-level CEOs to soccer moms to professional athletes and beyond. Ben also seeks to teach and inspire people to fully experience and joyfully savor all of God's creation while optimizing their physical health Before arriving in Delhi, Ben and Kris discussed the workout plans and challenged themselves to stick to it, ensuring accountability for their fitness goals. During the intense workout session, they incorporated a concurrent style of training, combining strength exercises with cardio intervals to maximize efficiency and effectiveness. The structured routine included kettlebell exercises like alternating overhead presses and swings, followed by four-minute cardio bursts on the bike, providing a comprehensive full-body workout. Additionally, they integrated recovery exercises such as planks, emphasizing the importance of active recovery to optimize mobility and overall performance. This holistic approach to training not only enhances physical fitness but also cultivates mental resilience and discipline, driving consistent progress towards their fitness aspirations. Fatigue, and sluggishness, exploring conditions such as mold sensitivity, Epstein-Barr virus, and Lyme disease were a few of the topics discussed in this episode. By examining physiological parameters like thyroid function and conducting lab tests for mycotoxins and hormone levels, individuals can gain insights into potential health challenges. The conversation highlights the vital concept of the body as a battery, operating with an electrochemical gradient that can be influenced by environmental factors. Living in a modern world characterized by an "ancestral mismatch," where sedentary lifestyles and exposure to electronic devices prevail, drains the body's energy reserves. Key strategies for recharging include exposure to sunlight for ATP production, grounding to absorb negative ions from the Earth, and replenishing electrolytes with mineral-rich salts. Embracing biohacking tools like infrared lighting and optimizing sleep environments by minimizing exposure to electromagnetic fields during the night are crucial steps towards mitigating energy depletion and enhancing overall well-being. Key Takeaways Accountability through pre-planned workouts facilitated adherence to fitness goals, fostering commitment and consistency in training efforts. Integration of concurrent training methods, combining strength exercises with cardio intervals, maximized workout efficiency and provided a comprehensive approach to physical conditioning. Understanding the body as a battery underscores the importance of actively recharging it amidst modern lifestyle challenges. Implementing simple yet effective strategies such as sunlight exposure, grounding, and mineral supplementation can help counteract the draining effects of environmental stressors on the body's energy reserves. ---- More about Ben: https://bengreenfieldlife.com/ben-greenfield/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

In this episode Kris sits down with Joe Cohen, Tim Gray, and Siim Land to talk about their experience at AIWO in Chennai, India. AIWO puts on “healthcations” where people can come and take time to learn more about their health through intensive tests and treatments, all while staying at a 5 star resort. It's a great way to invest in your health and learn about yourself outside of the mainstream medical systems we are used to in the Western world. Take a seat, grab a notebook, and get ready to learn about what tests are critical to give you an accurate idea of your health markers and how you a get involved. Big thank you to BiOptimizers and Biostack Labs for sponsoring this episode! Please make sure to take advantage of the deals and discounts they offer to our listeners. https://bioptimizers-us.us/ CODE: KRIS10 https://biostacklabs.com/   ABOUT JOE Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world's first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs. Joe is a thriving entrepreneur, with a mission to empower people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time. Follow Joe: https://www.instagram.com/mrbiohacker/ Follow Self Decode: https://www.instagram.com/selfdecode/   ABOUT SIIM Siim Land is a best-selling author, public speaker, and consultant from Estonia. By education, he's an anthropologist. He teaches people about the art and science of optimizing their health and performance. Siim has written many books about nutrition and biohacking and speaks at the world's largest biohacking conferences.  Follow Siim Land: https://www.instagram.com/siimland/   ABOUT TIM Tim, "the UK's Leading Biohacker", is the Founder of the Health Optimisation Summit. As a psychology specialist, serial entrepreneur and successful businessman, Tim founded and invested in multiple 7-figure businesses, including several digital marketing agencies, and London's first private Hyperbaric Oxygen Clinic. After years spent self-healing his body from chronic health conditions through biohacking alone, Tim embarked on a mission to educate and empower the masses. As such, he created The Health Optimisation Summit, Europe's largest health conference, which aims to provide people with the knowledge, tools and resources to take their own health and performance to the next level. The summit showcases the best speakers from the health, biohacking, fitness, longevity, nutrition, and function and preventative medicine spaces. Tim is also the man behind the Biohacker London Meetup group, a growing global community which laid the foundation in the UK for the summit's success. Follow Tim Gray: https://www.instagram.com/timbiohacker/   ABOUT AIWO AIWO is is dedicated to being your trusted partner on the journey to optimal health and well-being. Their team of world-class physicians creates a healthcare ecosystem that specialises in personalised treatments. Every individual is distinct, and so is their health path. They deliver solutions tailored to the specific needs and objectives of their clients ensuring they receive the care and attention they merit. Learn more about AIWO: https://aiwo.com/

In this podcast episode recorded in Mumbai during a tour of biohacking events, the speakers delve into the concept of biohacking and its implications for modern life. They explore how modern conveniences, while seemingly making life easier, have contributed to declining health due to a lack of physical activity and poor dietary choices. They emphasize the need for individuals to take control of their biology through education, accountability, and leveraging technology for health monitoring and optimization. The discussion touches on various aspects of biohacking, including optimizing the environment for better health outcomes, such as purifying indoor air, filtering water, and minimizing exposure to artificial light and electromagnetic fields. The speakers stress the importance of prioritizing mental health alongside physical health, advocating for practices like discipline, mindfulness, and focusing on long-term well-being over short-term gratification. Key Takeaways: Biohacking involves actively hacking one's biology to optimize health outcomes in the modern world. Modern lifestyles characterized by sedentary behavior, poor dietary choices, and environmental toxins contribute to declining health. Education, accountability, and leveraging technology for health monitoring are crucial for making informed decisions about lifestyle choices.           Optimizing the environment, including purifying indoor air, filtering water, and minimizing exposure to artificial light, is essential for better health outcomes.          Prioritizing mental health alongside physical health through practices like discipline, mindfulness, and long-term focus is crucial for overall well-being.          NAD Regen by BioStack Labs offers a cost-effective supplement solution for improving NAD levels, endorsed by Tony Robbins and Ben Greenfield.         Visual Chemistry Skin provides skincare free from harmful chemicals, promoting skin rejuvenation with plant stem cells and antioxidants.          Prioritizing self-care and efficient time management are essential for incorporating health practices into daily routines for long-term wellness. ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

Welcome to The Kris Gethin Podcast! In this episode, we dive deep into the many faucets of bio-hacking.  We discuss the importance of deep sleep and how magnesium plays a crucial role in achieving it. We discuss the various health issues that can arise from magnesium deficiency and recommend the use of magnesium breakthrough for optimal sleep. Join us as we explore the significance of NAD levels and introduce Nad Regen for enhanced NAD status. Plus, don't miss the special discount for our listeners! Tune in now! - Importance of deep sleep and magnesium - NAD levels for youthful biological age - Special discount for listeners - Intense and challenging workout routine - Benefits of kettlebell exercises and core strength ---- Ready for more Ben Greenfield?  Click the link: https://bengreenfieldlife.com/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

In this podcast episode, join me as I sit down with Dr. Darshan Shah at his beach house to discuss the progress and expansion of Next Health, a bio optimization clinic and longevity center. We delve into the importance of understanding our biological health, the need for individualized treatment, and the significance of early detection and prevention of leading causes of death. We also explore topics such as NAD supplementation, stem cell therapy, collagen consumption, gut health, and the impact of our environment on our well-being. Tune in for valuable insights on optimizing your health and well-being. - Next Health progress and expansion - Importance of personalized treatment and understanding biology - Balancing physical well-being and reducing inflammation - Early detection and prevention of leading causes of death - Importance of medical therapies and diagnostic tests Check out the first interview with Dr. Darshan on the podcast - https://podcasts.apple.com/us/podcast/the-kris-gethin-podcast/id1327658470?i=1000432357353   ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

In this episode, join me and Dr. Dome, a renowned biological dentist and health optimization expert, as we discuss the connection between oral health and overall well-being. We delve into the impact of metal in our mouths on our exposure to electromagnetic fields from cell phones. We also explore the importance of simplifying our lives and finding balance in a chaotic world. Tune in for valuable insights on prioritizing self-care and optimizing your health. Don't miss it! - Mouth health and overall well-being - Connection between oral health and brain health - Importance of understanding bio-dentistry - Impact of metal in the mouth on exposure to EMFs - Process of applying for a dental appointment at the clinic Notable Quotes “My name is Dr. Dom Dr. Dominic Nishwitz. I'm known as a biological dentist, or they sometimes call me world leading biological dentist.” ---- Connect with Dr. Dome - https://www.instagram.com/drdome1/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs

In this episode, Kris Gethin is joined by Siim Land and they discuss the importance of deep sleep and the role of magnesium in achieving it. They also highlights the significance of NAD levels and introduces NAD Regen for maintaining a youthful biological age. Kris and Siim dive into the importance of exercise and diet, intermittent fasting and muscle building strategies, the benefits of melatonin supplementation, and the connection between neurotransmitters and sleep. They explore the timing and dosage of supplements and the significance of maintaining NAD levels. Don't miss out on this valuable health and wellness discussion! Tune in for the entire conversation. - Importance of deep sleep and magnesium deficiency - NAD levels and NAD Regen supplement - Biohackers' neglect of fundamental practices - Intermittent Fasting and timing of taking supplements - Hydration or lack thereof in society - Importance of exercise, diet, and sleep for health goals ---- Follow Siim Land: https://www.instagram.com/siimland/ https://www.youtube.com/@siimland ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs  

In this podcast episode, I have the pleasure of interviewing Matt Titlo, the CEO of Compound Solutions. We discuss the importance of longevity ingredients in your supplements and how they can enhance both performance and overall health. Tune in to learn more about the role of NAD in cellular resilience and how to prevent its depletion. Discover the potential of functional mushrooms in sports performance and the benefits of electrolyte supplementation for optimal hydration and performance. Join us as we explore the exciting advancements in supplementation and biohacking. - Compound Solutions: Supplying Ingredients for Supplements - The Importance of Longevity Ingredients - Boosting Performance and Reducing Inflammation with NAD+ - Addressing Aging Factors: Inflammation, Insulin Sensitivity, Gut Dysbiosis - Fasting, Autophagy, and the Benefits of Youth Spermidine   ---- Enhance Trial: Effects of NAD3® on Hallmarks of Aging and Clinical Endpoints of Health in Middle Aged Adults: A Subset Analysis Focused on Blood Cell NAD+ Concentrations and Lipid Metabolism https://www.mdpi.com/2673-9488/2/1/2 Plasma clearance and oxidation of dodecanedioic acid in humans https://pubmed.ncbi.nlm.nih.gov/8788261/ The Effects of High and Low-Dose Cordyceps Militaris-Containing Mushroom Blend Supplementation After Seven and Twenty-Eight Days https://www.sciencepublishinggroup.com/journal/paperinfo?journalid=155&doi=10.11648/j.ajss.20180601.11 Cordyceps militaris Improves Tolerance to High-Intensity Exercise After Acute and Chronic Supplementation https://pubmed.ncbi.nlm.nih.gov/27408987/ Locomotor activation by theacrine, a purine alkaloid structurally similar to caffeine: involvement of adenosine and dopamine receptors https://pubmed.ncbi.nlm.nih.gov/22579816/ A Combination of Caffeine, TeaCrine® (Theacrine), and Dynamine® (Methylliberine) Increases Cognitive Performance and Reaction Time Without Interfering With Mood in Adult Male Egamers https://pubmed.ncbi.nlm.nih.gov/35103121/   ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

In this episode, Kris Gethin introduces listeners to Revant Himatsinka discusses his background and focus on nutrition. Learn about healthy food choices from this knowledgeable guest. Revant highlights the hidden dangers of everyday food items like health drinks and biscuits. Challenge common perceptions and promote better health awareness. Learn about misleading nutritional programs and deceptive marketing tactics used by food and drink companies. #HealthAwareness Revant shares his experience with legal issues surrounding a viral video. Despite legal hassles, he prioritizes educating people. Discover the misleading claims made by companies regarding sugar content in supposedly healthy products. Stay informed and make wise choices. #StayInformed They discuss excess sugar content in energy drinks and misleading marketing tactics. Be aware of deceptive labeling practices used by cookie brands. Make informed choices about your food and drink consumption. Stay vigilant and prioritize your health. #MakeInformedChoices Revant explores the perception of vegetable oils as healthier options. Understand the importance of cooking with the right utensils and oils. Discover the challenges in marketing oil and the differences in packaging and labeling between countries. #HealthierOptions Learn about the factors contributing to the increase in diabetes in India. Understand the high consumption of refined carbohydrates, sugars, and processed foods. Stay informed and make healthier choices to combat this epidemic. #CombatDiabetes Discover the high sugar content in hydration powder and the differences in packaging and labeling. Understand the potential health impacts of additives and the influence of money on product endorsements. Stay informed and make wise choices. #StayInformed Understand the importance of choosing protein supplements wisely. Be cautious of high sugar content in many protein products. Incorporate more natural protein sources into your meals. Stay informed and make informed decisions based on your dietary needs and goals. #ProteinSupplements Discover the source and quality of hairdressing products and supplements. Use supplements with amino acids derived from fermented sources. Choose plant-based protein options for easy digestion. Stay informed and make wise choices for your hair and overall health. #HairCare Avoid the misconception surrounding peanut butter as a high protein food. Choose peanut butter brands with only one ingredient: peanuts. Understand the potential health impacts of additives. Stay informed and make wise choices for your nutrition. #PeanutButter Join the discussion on the four pillars of consumer food preferences: price, taste, health, and convenience. Discover healthier food options and follow Food Pharmer for valuable insights. Engage with the podcast and spread knowledge about health and nutrition. #FoodChoices - Kris Gethin introduces Bioptimizers' Black Friday sale - Revant Himatsinka discusses nutrition and healthy food choices - Importance of educating the public about negative impact of everyday food items - Legal issues surrounding viral video and misleading claims by food companies - Misconceptions about peanut butter, supplements, and many drinks on the market ---- Connect with Revant Himatsingka https://linktr.ee/foodpharmer https://www.instagram.com/foodpharmer/    ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products by using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

KG notes: Welcome to "The Kris Gethin Podcast"! In this episode, we explore biohacking and anti-aging techniques, aiming to inspire listeners to evolve as human beings. Our Special guest today is Megha Gupta, the number 1 biohacker in India as she share her journey that lead her to healing herself and finding peace and purpose. We discuss energy cleansing, mindful eating, and the significance of intention, earthing, artificial light and so much more. Join us as we delve into the world of biohacking, personal growth, and optimal health. Tune in now!  Importance of deep sleep and magnesium deficiency  Introduction to Magnesium Breakthrough supplement  Recommendation of NAD Regen supplement  Special discount for listeners  Inspiration and motivation through biohacking and anti-aging techniques  Pillars of biohacking for physical and mental well-being  Personal growth and well-being pillars  Harmful effects of certain beauty and hygiene products  Importance of using natural products  Kris Gethin's insights on health, longevity, and purpose   ---- Connect with Megha Instagram: https://www.instagram.com/meghaguptaofficial Website: https://meghaguptapfficial.exlyapp.com/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

In this episode of The Kris Gethin Podcast, Kris reflects on the importance of living in the present, the impact of our daily choices on our long-term health, and the power of quality sleep. He also shares his experience with a liver flush and the benefits he experienced. Plus, learn about Wales' new regulations on promoting unhealthy food and how it all starts with the decisions we make in our brains. Don't miss out on this insightful episode! - Reflections on the future - Struggle to settle in India - The importance of living in the present moment - The correlation between work days and retirement duration - The benefits of a liver flush for congestion relief - Encouraging healthy eating habits and avoiding processed foods - Wales' efforts to limit the promotion of unhealthy food - The impact of decisions made in the brain on overall health - Kris Gethin's online training services and sponsorship acknowledgments. ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 https://redmond.life/pages/realsalt Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ Get $100 off the Carol Bike with code GETHIN100: https://carolbike.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10

On this episode of The Kris Gethin Podcast, I am being interviewed while I dive into a few of my own life updates. Join me as I share updates on my travels, training, and eating clean, bio-hacking and more. I also discuss my recent participation in a bodybuilding show and guest posing. Throughout the episode, I reflect on the importance of accountability and facing challenges head-on.  Tune in to gain valuable insights and inspiration for your own personal growth and well-being. Don't miss out on this thought-provoking episode of The Kris Gethin Podcast. - Travel, training, and dieting experiences - Participation in a bodybuilding show and guest posing - Accountability and confrontations during the process - Challenges faced during photo shoots - Attendance at a health optimization summit and discussion about new technology - Speaking engagements at health optimization summit - Balancing family time and work responsibilities - Attending an art exhibition and concert - Leaving a Kaged - Emphasizing personal happiness and authenticity - Managing stress and seeking therapy - Reflecting on a past relationship and making decisions - Gratitude for past experiences and personal growth - Connection through work on a supplement brand - Embracing change and focusing on helping others - Challenges faced by supplement companies - Impact of big retailers on supplement quality - Prioritizing efficacy and certifications over money - Danger of becoming addicted to money - Importance of meaningful acts of kindness - Biohacking techniques and location-based biohacks - Grounding and earthing in built-up cities - Cold thermogenesis for mental stability - Positive impact of grounding on autism - High-tech machine called the human regenerator - Importance of exploring different approaches to healing - Use of methylene blue to enhance mitochondrial function - Benefits of the human regenerator for various conditions - Combining ancestral wisdom with modern technology - Blocking blue light and using blue light blocking glasses   ---- Follow Sunshine on Instagram: https://www.instagram.com/visualchemistry/ ---- Purchase Kris's new Legacy Fat Loss trainer: https://www.krisgethinlegacy.com/ ---- Save on all BiOptimizers products but using code KRIS10 at checkout https://bioptimizers.com/ ---- You can save 15% off your Real Salt order at Redmond.life with code GETHIN15 https://redmond.life/pages/realsalt To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10  

In this episode of The Kris Gethin Podcast, Kris interviews the UKs leading Biohacker Tim Gray - the founder of the Health Optimization Summit.  Tim shares his top 5 biohacks that you do not want to miss.   ·      Human Regenerator ·      Natural Laundry Detergent ·      Hormone Balance  ·      Grounding & air quality ·      Community   Tim shares details of these 5 biohacks in what he believes are the top 5 of 2023.    Tune in for valuable insights on biohacking and optimizing your health!   - Kris interviews Tim Gray founder of Health Optimization Summit, discussing biohacking and the top biohacks of 2023 - The Human Regenerator - Importance of using natural laundry detergent and breathable fabrics for better health. - Supporting liver health for conditions like eczema and psoriasis, and the connection between cravings and the body's needs. - Benefits of peptides and stem cell therapy for injury recovery and overall well-being. - Grounding shoes as a top biohack and the significance of air quality for optimal health.   KEY POINTS   [0:0:2] The Health Optimization Summit is the largest event in Europe. [0:1:11] The Health Optimization Summit grew by 101% this year, showing its popularity and success.  [0:2:5] I follow the sun and spend most of my time in other countries for better health. [0:4:24] The Human Regenerator is my top biohack for 2023 as it recharges the body and promotes healing. [0:42:39] Having a positive community and social connections is essential for personal growth and well-being. ---- Follow Tim on Instagram:  Instagram (@timbiohacker)   Get your ticket to the 2024 Health Optimisation Summit:  Health Optimisation Summit 2024   You can save 15% off your Real Salt order at Redmond.life with code GETHIN15  Redmond Real Salt | Unrefined, Natural Salt | Redmond Life   Save on all BiOptimizers products but using code KRIS10 at checkout  All   Sign up for Kris's new Legacy 12 Week Fat Loss Daily Video Trainer: https://www.krisgethinlegacy.com/ To apply to train with Kris online 1-on-1 email info@krisgethin.com ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 ----

On the latest episode of The Kris Gethin Podcast, Kris takes the helm and steers us towards a great conversation with Carol Bike founder Ulrich Dempfle while sitting at the Health Optimization Summit in London. This event, a personal favorite of Kris, featuring several seminars from some of the top names in the business. One standout is the Carol bike, designed for the fittest and fastest results. With its AI personal trainer, workouts are optimized for maximum efficiency. Surprisingly, two 20-second sprints leave you sweat-free due to minimal exertion but also works a person out better than most 30-minute HIIT training workouts. This workout can be done in as little as five minutes, making it hard to overdo. Tune in for the full conversation with the expert himself! - Health Optimization Summit in London, UK - Carol bike: AI personal trainer for optimized workouts - Benefits of short sprints vs. longer sprints - Frequency and duration of Carol bike workouts - Incorporating Carol bike into existing training regimen ---- Time to up your cardio game.  Go to https://www.carolbike.com/ for $100 discount use the code GETHIN100 ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code KRIS10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better. Use code GETHIN20 for 20% off all Visual Chemistry Skin products. If you want to know what I'm using, click on this link:  Visual Chemistry G STACK

Welcome to The Kris Gethin Podcast, where we delve into the depths of human potential and uncover the secrets to optimizing our health and performance. In our latest episode, we explore the captivating main idea of how the BrainTap device can revolutionize your well-being. Prepare to be amazed as we unravel the complexities of brain regulation and jet lag recovery. Our guest, the ingenious Dr. Patrick Porter, takes us on a mind-bending journey through the power of light, sound, and vibration. Discover how these five groundbreaking technologies can alleviate various symptoms and unlock your full potential. Join us as we uncover the importance of light as a vital nutrient for the brain and explore the profound impact of retinal flashing on mitochondrial function. Say goodbye to stress addiction and embrace the balance your body craves. We delve into the science behind post-workout mental recovery and the significance of relaxation techniques. Learn how incorporating brain tap sessions can enhance your gains and accelerate your overall recovery process. But that's not all, Dr. Porter shares his insights on the remarkable connection between brain health and PTSD, proving that this condition can affect anyone. Uncover the secrets to manifesting positivity and achieving a calmer state of mind with the BrainTap device. Don't miss out on this incredible opportunity to optimize your brain function and tap into your true potential. Head over to the BrainTap app and take advantage of the 14-day free trial. Make your own unbiased decision and witness the transformative power of this cutting-edge technology. Remember, intelligence grows when shared. Tune in to The Kris Gethin Podcast and embark on a journey of discovery that will revolutionize your life. Together, let's unlock the extraordinary power of the human brain. - BrainTap device and its benefits - Importance of regulating sleep and jet lag - The role of light in circadian rhythm - Introduction of Dr. Patrick Porter, inventor of BrainTap - Physiology crisis and the importance of balance - Five technologies and their impact on symptoms - The significance of light as a nutrient for the brain - The influence of sound on the body and frequencies - The power of the subconscious and neuroplasticity - Post-workout mental recovery and relaxation techniques - Sharing intelligence and the importance of mental health - BrainTap usage for manifesting positivity and melatonin release - Links and purchasing decisions for BrainTap device   --- Get the best Brain Tap option for you today.  Just hit a link below to learn more BTHS $547 : https://braintap.com/bhc-checkout/?add-to-cart=46842#a_aid=2207KRGE&a_bid=a7535aec  BTHS $647: https://braintap.com/bhc-checkout/?add-to-cart=44896#a_aid=2207KRGE&a_bid=4d5f6d31  App Bundles: https://braintap.com/bundles/#a_aid=2207KRGE&a_bid=c26267b7   ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin   For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code Gethin ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

In this captivating podcast episode, get ready to dive deep into the world of biohacking and upgrading your health. Join host Kris Gethin and special guest Dave Asprey as they uncover the secrets to optimizing your sleep, enhancing muscle growth, and unlocking your full potential. Discover the shocking truth about magnesium deficiency and how it impacts your sleep quality and overall well-being. Did you know that over 80% of the population is deficient in this crucial mineral? Asprey and Gethin reveal why it's essential for relaxation and regulating your body's stress response system. But beware - not all magnesium supplements are created equal. Learn why your body requires all seven forms for optimal sleep and how to ensure you're getting them. Prepare to be blown away as Dave Asprey introduces Upgrade Labs, the world's first biohacking facility. After gathering data for eight years, they've cracked the code to personalized prescriptions for optimal results. Discover how medical-grade equipment can analyze your cell health, provide insights on body composition, and revolutionize your overall well-being. It's time to unleash the power of science and data to upgrade your life. But that's not all. Asprey and Gethin delve into the world of exercise and wellness, challenging traditional approaches. Uncover the truth about BMI and why it's an outdated measure of fitness. Explore the benefits of shorter, intense workouts versus long, moderate-intensity sessions. Learn how continuous long-distance cardio may be damaging your joints and decreasing testosterone levels. Get ready to transform your approach to exercise and achieve your muscle-building goals. Intrigued by the concept of laziness? Kris and Dave discuss how embracing it can actually help you hack your body. Discover how advertisers have tapped into our desire for efficiency and why it's time to manage and harness your laziness for optimal results. Plus, uncover the secrets to saving time and reframing exercise as a time-saving strategy rather than hard work. Upgrade Labs takes center stage again as the hosts reveal the cutting-edge machines and techniques that can revolutionize your workouts. Combine traditional weight training with innovative technologies for faster muscle growth and increased metabolic activity. Learn the power of negative repetitions and the importance of recovery in optimizing your results. Plus, discover the benefits of prioritizing cold therapy before working out and the concept of "slope of the curve biology" for maximum adaptation. But it doesn't stop there. Kris and Dave explore the role of specific technologies and practices in helping your body relax, increase energy, and promote rapid growth. From modified bikes for rehab to advanced meditation states with True Dark glasses, these techniques will take your performance to new heights. Discover the power of minimizing sensory input and optimizing brain energy for improved results. Think you know what it takes to build muscle? Think again. Kris and Dave debunk common misconceptions about certain foods and supplements that may hinder your overall health. Learn why artificial sweeteners and flavors found in bodybuilding products can have negative effects. Uncover the truth about phytic acid and its impact on mineral absorption. It's time to ensure your body has the minerals it needs to effectively respond to your muscle-building goals. Minerals play a crucial role in our overall health and well-being, and Dave Asprey is here to highlight their importance. Discover how minerals are essential for optimal brain function and neurotransmitter production. Uncover the foods to avoid that rob your body of minerals, such as phytic acid found in oats. Plus, explore the benefits of Minerals 101, a supplement that provides the macro minerals your body needs for peak performance. Meditation and self-improvement activities require resources, and Dave Asprey has the solution. Danger Coffee, a mold-free coffee brand rich in trace minerals, fills in the gaps where your body needs them. Unlock your potential with a desire to drink more and achieve more. Plus, explore the benefits of wearing True Dark glasses during workouts, blocking harmful light and enhancing your brain's meditation state. Ready to optimize your brain energy and achieve better results? Join Dave Asprey as he reveals the power of reducing sensory input and focusing your brain's energy on the things that matter. Learn the benefits of noise-canceling headphones and True Dark glasses in minimizing distractions. Uncover the truth about hard work and struggle, and find joy in the process of working hard towards your goals. Biohacking is the key to unlocking your body's full potential, and fasting is the entry point. Dave Asprey shares the importance of nutrient timing and composition, cautioning against over-fasting and its potential negative effects. Dive into the chapter on fasting for women in his book for a deeper understanding of how to optimize your fasting routine. Join Dave Asprey and Kris Gethin as they guide you on a journey of self-improvement and biohacking. From meditation and breathwork to cold therapy and red light therapy, uncover the practices that can transform your life. Address mold toxicity, optimize your fitness with Upgrade Labs, and discover the power of Carol, the game-changing exercise bike that can revolutionize your fat loss journey. Don't miss out on this mind-blowing episode filled with perplexity and burstiness. Tune in now and upgrade your life with the latest insights from Dave Asprey and Kris Gethin. - Importance of deep sleep and magnesium deficiency - Opening of Upgrade Labs biohacking facility - Limitations of BMI as a measure of fitness - Benefits of high-intensity interval training (HIIT) - Laziness principle and its impact on exercise - Perception of saving and motivation in achieving goals - Benefits of using Upgrade Labs for exercise and weight training - Importance of sequencing cold therapy and weightlifting - Specific recovery technologies for improved cellular energy - Digestion problems and the role of masszymes - Detrimental effects of certain bodybuilding products - Importance of minerals and avoiding foods high in phytic acid - Self-improvement and Dave Asprey's Danger Coffee - Benefits of wearing True Dark glasses during the day - Benefits of using noise-canceling headphones and True Dark glasses - Finding efficient ways to achieve results and finding joy in the process - Fasting as a form of biohacking and its effects on biology - Manipulating our biology through various factors - Importance of detoxing and energetics for optimal health - Treating toxic mold and the launch of Upgrade Labs - Promotion of the Carol bike and discount code for listeners ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin   For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs Get better sleep and head over to Magbreakthrough.com use the discount code Gethin Time to up your cardio game.  Go to https://www.carolbike.com/ for $100 discount use the code Gethin ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

Today we welcome back Justin Maguire.  There are so many incredible options and choices for people that are Bio-hacking their way to incredible health and longevity.  One challenge with this industry is that every person is little different and not all bio-hacking options will work the same for you as it does me. Enter in Justin, as he is here to help you and so many others in the world to find the very best bio-hacking options for each individual.   You can even take a short 321 test to find out what works for you by clicking the link here https://www.autonomiccoaching.com/provisional-symptoms-diagnostic/ Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don't figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn't a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors! What programs can help you in weight loss might not be of any help if you're planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly. Biohacking regimes are nothing different. Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and has amassed a whole array of qualifications including certifications in hormones and performance, as well as a diploma in functional blood chemistry analysis, among others. Justin believes that choosing the right techniques and programs is key to maximizing your body's potentials. “You never want to treat a test. You want to treat the individual”, says Justin. In optimizing your program, you need to do intervals of testing, figure out objectively what has been compromised, use those tests to quantify your experiences, create an intervention protocol relevant to your experiences, and implement that protocol given a necessary time period. What tests should you subject your body to? Where should you start your biohacking journey? What other factors should you consider in augmenting your body?   Check out the first episode that Justin was on with me: https://podcasts.apple.com/us/podcast/an-organic-acids-prolactine-and-dutch-blood-tests/id1327658470?i=1000567317381    Connect with Justin and check out the bio-hacking articles that we discuss in this episode: https://www.instagram.com/autonomic_coaching/ https://www.autonomiccoaching.com/ https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ https://autonomic-coaching.web.app/login https://emeramed.com/early-access/ https://emeramed.com/emeramide-safe-metals-chelator/ https://www.europarl.europa.eu/doceo/document/P-9-2022-000303_EN.html http://mailchi.mp/autonomiccoaching/cognitive-enhancement-peptide https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

Today we welcome back Justin Maguire.  There are so many incredible options and choices for people that are Bio-hacking their way to incredible health and longevity.  One challenge with this industry is that every person is little different and not all bio-hacking options will work the same for you as it does me. Enter in Justin, as he is here to help you and so many others in the world to find the very best bio-hacking options for each individual.   You can even take a short 321 test to find out what works for you by clicking the link here https://www.autonomiccoaching.com/provisional-symptoms-diagnostic/ Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don't figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn't a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors! What programs can help you in weight loss might not be of any help if you're planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly. Biohacking regimes are nothing different. Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and has amassed a whole array of qualifications including certifications in hormones and performance, as well as a diploma in functional blood chemistry analysis, among others. Justin believes that choosing the right techniques and programs is key to maximizing your body's potentials. “You never want to treat a test. You want to treat the individual”, says Justin. In optimizing your program, you need to do intervals of testing, figure out objectively what has been compromised, use those tests to quantify your experiences, create an intervention protocol relevant to your experiences, and implement that protocol given a necessary time period. What tests should you subject your body to? Where should you start your biohacking journey? What other factors should you consider in augmenting your body?   Check out the first episode that Justin was on with me: https://podcasts.apple.com/us/podcast/an-organic-acids-prolactine-and-dutch-blood-tests/id1327658470?i=1000567317381    Connect with Justin and check out the bio-hacking articles that we discuss in this episode: https://www.instagram.com/autonomic_coaching/ https://www.autonomiccoaching.com/ https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ https://autonomic-coaching.web.app/login https://emeramed.com/early-access/ https://emeramed.com/emeramide-safe-metals-chelator/ https://www.europarl.europa.eu/doceo/document/P-9-2022-000303_EN.html http://mailchi.mp/autonomiccoaching/cognitive-enhancement-peptide https://www.autonomiccoaching.com/cholesterol-and-its-influence-on-behaviour/ ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

The end of an incredible 12-week journey training Hrithik Roshan in Mumbai has come to an end.  We had many ups and downs but we ultimately got the job done. A little bit about Hrithik Roshan, he is an Indian actor who works in Hindi Films. He has portrayed a variety of characters and is known for his dancing skills. He is one of the highest-paid actors in India and he has won many awards including six filmfare awards of which four were for Best Actor.  The 2003 science fiction film Koi...Mil Gaya, for which Roshan won two Filmfare Awards, was a turning point in his film career; he later starred as the titular superhero in its sequels: Krrish (2006) and Krrish 3 (2013). He earned praise for his portrayal of a thief in Dhoom 2 (2006), Mughai emperor Akbar in Jodhaa Akbar (2008) and a quadriplegic in Guzaarish (2010). He achieved further commercial success by playing the lead in the 2011 drama Zindagi Na Milegi Dobara, the 2012 revenge drama Agneepath, the 2014 action thriller Bang Bang! the 2019 biopic Super 30 and the 2019 action thriller War; the lattermost ranks as his highest-grossing release. Listen in to this episode while we discuss the last 12-weeks as we got Hrithik ready for an upcoming film even while he got covid during this training timeline. ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

After training an incredible client over the last three months it was time for a little R&R.  It was time to truly recharge and there is absolutely no better place than Bhutan.  Officially known as the Kindom of Bhutan, a landlocked country in South Asia. Truly a Bio-Hackers dream.  Nature at it's best. In 2014, Bhutan welcomed 133,480 foreign visitors. Bhutan is a high-value destination and few are able and willing to go to the country as it imposes a daily sustainable development fee of US$200 a day on all tourists except Indians.  The hiking, the people, the culture and the environment is truly a site and experience that is second to none. ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

DrSid is the nutrition and fitness head of Food Darzee. He is the brainchild (adult man-child too) behind the brand. He charms his way through work and is the agony aunt for all employees. Food Darzee started small and grew each year with dedication, hard work and by being consistent and true to themselves. Those are the same values that they use to help out customers reach their fitness and nutrition goals.  DrSid explains how many doctors most likely do not even know the nutrition portion of their medical books a much of it is not on the exam and many just breeze through that portion of their books.  He has found his passion in training and nutrition and is truly making a difference in his home country.   Listen in to this fun an insightful conversation that I have with DrSid! Dr. Sid's Instagram https://www.instagram.com/dr.siddhant.bhargava/ You can know more about Food Darzee https://fooddarzee.com/ Instagram https://www.instagram.com/food.darzee ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

DrSid is the nutrition and fitness head of Food Darzee. He is the brainchild (adult man-child too) behind the brand. He charms his way through work and is the agony aunt for all employees. Food Darzee started small and grew each year with dedication, hard work and by being consistent and true to themselves. Those are the same values that they use to help out customers reach their fitness and nutrition goals.  DrSid explains how many doctors most likely do not even know the nutrition portion of their medical books a much of it is not on the exam and many just breeze through that portion of their books.  He has found his passion in training and nutrition and is truly making a difference in his home country.   Listen in to this fun an insightful conversation that I have with DrSid! Dr. Sid's Instagram https://www.instagram.com/dr.siddhant.bhargava/ You can know more about Food Darzee https://fooddarzee.com/ Instagram https://www.instagram.com/food.darzee ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack

Dr. Manan Vora is an Orthopaedic and Sports Medicine Specialist. Born and bred in Mumbai, India, Dr. Vora has been an avid sportsman all of his life and even competed at national levels in cricket, football, and lawn tennis. Kris sits down with him to talk about the issues Dr. Vora is seeing today in our generation, and what kind of pains he treats outside of the sports performance field. 

During this episode I am discussing my main reason for being away from home for 12 weeks and why I am hanging out in Mumbai. I am training and very incredible individual, Hrithik Roshan.   Hrithik Roshan is an Indian actor who has portrayed a variety of characters and is known for his dancing skills. One of the highest-paid actors in India and he has won several awards, including six Filmfare Awards, of which four were for Best Actor. Starting from 2012, he has appeared in Forbes India's Celebrity 100 several times based on his income and popularity. Hrithik asked for help in getting ready for his next film and you will hear how we are behind schedule for him to be ready.  Covid, engagements and multiple other excuses have happened but it is not stopping us from pushing to be ready in time.  It is just taking a few modifications to the plan.   Tune in to hear how we are doing and what it is like training a mega super star in Mumbai! ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Travel is hard.  Hard on a person both physically and mentally.  It is hard to keep routines.  Hard to get the same rest, the same workouts and the same recovery. So this episode is all about how I BIOHACK my way through traveling and specifically traveling for an extended period of time. So below are a few of the items that are discussed and links to go check each item out.  Remember your discount code in the event you pick something up for yourself. Grounding Humans are electromagnetic beings and we evolved being in direct contact with the earth. However, with the rise of synthetic materials and the constant use of technology, we carry greater positive electrical charge for longer periods. This is having a negative impact on health, mental well-being and physical performance and recovery. Bahe grounding trainers KRIS15 https://bahe.co Brain Tap Meditation  BRAINTAP'S PROPRIETARY NEURO-ALGORITHM IS THE PROVEN WAY TO BOOST YOUR BRAIN FITNESS After decades of research, Dr. Porter has developed a truly revolutionary concept in BrainTap — a powerfully effective tool designed to help people like you achieve balanced brainwave states that enhance production of all the necessary neurotransmitters needed for optimal function of body and mind. This exclusive, copyrighted technology has been extensively tested to create the perfect symmetry of sound, music, and spoken word for the ultimate in brainwave training and relaxation, providing your mind and body with all the benefits of meditation without the disciplined effort. BrainTap's neuro-algorithm produces brainwave entrainment — the synchronization of brainwaves to a specialized sound — with no user effort. The result of which is full-spectrum brainwave activity. Using this matrix of neuro-activity, each of BrainTap's sessions is encoded differently to ensure maximum neuroplasticity — the brain's ability to reorganize itself by forming new neural connections, resulting in a flexible and resilient brain. The science behind BrainTap relies on four key elements that enable the sessions to induce brainwave entrainment. https://braintap.com/ BTHS $547 : https://braintap.com/bhc-checkout/?add-to-cart=46842#a_aid=2207KRGE&a_bid=a7535aec  BTHS $647: https://braintap.com/bhc-checkout/?add-to-cart=44896#a_aid=2207KRGE&a_bid=4d5f6d31  App Bundles: https://braintap.com/bundles/#a_aid=2207KRGE&a_bid=c26267b7   Boncharge Blue Light Blocking Glasses, Remedy Sleep Mask and, Red light reading lamp We didn't create BON CHARGE. You did! Your trust and belief in us from day one, when we were just a small blue light glasses company, has led us to be one of largest holistic wellness brands around. You fuelled our drive to disrupt conventions, to create, innovate and engineer the most optimal at-home wellness products. In our modern-day world full of non-native stressors, it can be hard to live a healthy, holistic optimised life. But we found a way! By thinking in new ways, refusing to accept normality and by pushing boundaries we create solutions to our modern day world, that fit seamlessly into your every-day life. Founded on science and inspired by nature, our products adopt ancestral ways of living in our modern-day world. GETHIN (15% off)  https://www.boncharge.com Red light rising (GETHIN10) Red light therapy panels EARTHING By Clint Ober Clint's Message To You "After years of observing the effect of Earthing on people, I know with absolute certainty that most everything going on in the body is different when you're not grounded, when you are disconnected from the Earth, like most people today. The way to live is to be connected to the Earth - grounded as much as possible − because being connected is like pulling a switch that enables your body to function more naturally and efficiently. Your body works electrically. You are a bioelectric being and you need connection with your natural electric source — the Earth's electric energy. It establishes the most natural state of your electric body. It nourishes every cell." Earthing.com (GETHIN10)  https://www.earthing.com/?rfsn=5126367.5a0cc Grounding mat  Ultimate EMF Protection DefenderShield® is proud to offer the most effective and best EMF protection shielding in the world. We provide functional and state-of-the-art Electromagnetic Radiation (EMF) protection for ultimate safety while using today's modern mobile technology. Our product lines incorporate a range of sophisticated, non-toxic, human safe alloys and materials that conduct, absorb, and dissipate up to 99% of EMF radiation frequencies from 0-90 GHz, including the entire 5th Generation spectrum. No other mobile device shielding in the world blocks frequencies up to 90 GHz. Modern science knows of no other way of shielding this broad spectrum range of radiation from devices such as laptops, tablets and cell phones, without utilizing a multi-layer solution to block both ELF and higher frequency RF emissions like 5G. EMF Blocking accessories, phone cases and blankets  https://www.defendershield.com/?ref=krisgethin1 ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Better Bodies 40th Anniversary Birthday Bash Part 2 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family.  You will hear about some of the history of Better Bodies and a few tips and information about;  Workouts Nutrition  Competition  Giving 100% All the TIme Better Bodies Community  The Family That Has Been Created And So Much More... Tune in and have fun hearing these stories from the Better Bodies family while in the gym during the Better Bodies birthday bash! ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Better Bodies 40th Anniversary Birthday Bash Part 1 In this episode Kris interviews 8 incredible people that are part of the Better Bodies family.  You will hear about some of the history of Better Bodies and a few tips and information about;  Workouts Nutrition  Competition  Giving 100% All the TIme Better Bodies Community  The Family That Has Been Created And So Much More... Tune in and have fun hearing these stories from the Better Bodies family while in the gym during the Better Bodies birthday bash! ---- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

How many times have you had a client that just wouldn't follow the plan you gave them?  Or they would pay you and just do their own thing. Why do so many people do that, in just about every industry an expert gets hired to help and then they push back, second guess or straight up disregard the advice or strategies that they are sharing. In today's episode Kris along with Sunshine discusss the ideal coaching client. They need to be desperate to reach their goals.  They need to be so hungry to achieve their desired results that they will do anything to get there. Listen in to the entire episode to hear what else makes for an ideal coaching client for Kris and if you are a coach what makes for an ideal client in your world? ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Today's guest had enough with traditional gyms and got tired of trying to record his own workouts at someone else's gym so he built his own space in the Portland area.   He didn't build a normal gym, this isn't a place that anyone can just go to.  You will need to listen in to learn more.    Who am I talking about you ask?  The Quad Guy - Julian Smith.  The founder of The Daily Pump app.  It doesn't matter who you are there is a daily workout for you at the Daily Pump.  https://thedailypump.app/ Did I mention it is only $1.00 to join the Daily Pump?  Well now you know. Why the Daily Pump?  This isn't some cookie-cutter 12-week program that someone made up but never completed. This is Julian's EXACT workout from the day prior. Posted sets, reps, tempo, so you can follow along. He is in the trenches with you — challenging himself to help keep you on track. You'll never see the same workout twice.  Connect with Julian on Instagram @smith.julian I know the title has you wondering; Why on earth is someone talking about weed and workouts.  Well listen in to this conversation that Kris and Julian have about different ways to workout and different challenges a person can give themselves.   ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

What do you feel is the biggest issue that we're dealing here in the US? This is my first question to our guest today.  The founder and creator of MAPS fitness program and Host of Mind Pump Podcast. Obesity is really a tsunami of a problem that literally threatens to bankrupt modern societies. It contributes to so many different health issues. It reduces productivity, innovation, it contributes to mental illness.   It really can't be overstated in terms of impact.  Obesity is a very visible effect of how our changing lifestyle is affecting us. And obesity itself contributes to some of these health issues; rising rates of chronic illnesses, heart disease, and diabetes, for example, which are all connected to obesity.   Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry.   Through the conversation we discuss nutrition and how it affects weight loss, processed foods and everything wrong with the food industry.   Sal brought up a study that was done where they tested college aged males, grip strength, maybe eight years ago, and they found that college aged males today have the grip strength that 65-year olds had in the 1980s.  Things are going the wrong way   Time to eat better, exercise properly and listen from a few of the best in the fitness industry!   Connect with Sal: https://mindpumppodcast.com/ Get expertly programmed Mind Pump training protocols at https://www.mindpumpmedia.com/maps-fitness-products   ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Bioactive peptides are engaged with metabolic guidelines, tweak the body's wellbeing, and are subsequently proposed as viable nutraceuticals and useful food elements for health advancement. It helps to decrease the risk of incurable diseases. Educated in food and nutrient technology Phil Micans had an incredible one-to-one informative session on my show regarding bio-regulating peptides. Starting conversation from peptides, he explained, short chains of amino acids conjoined to make peptides that structure protein' structure blocks. Peptides carry out numerous fundamental roles in the human body. They communicate with various segments of DNA, moving data encoded in amino corrosive successions to control explicit qualities in a specific tissue. Bio-regulating peptides speak with their particular segment of the DNA, actuating genes for cell recovery. They can work as cell middle people to control quality articulation and protein combination. He shared the theory of Melatonin, which is a chemical made in the body. It directs night and day cycles or sleep cycles. More melatonin is made when darkness triggers and that is why night sleep is really important for the healthy function of the body. Light declines melatonin creation and signs the body to be alert. Certain individuals who experience difficulty resting have low degrees of melatonin. Talking about anti-aging, Micans shared three fundamentals that we all want, when we will be aging.  Mind stability Physical fitness To be independent Check out the full episode and know about the specification, benefits and the synopsis of bio-regulating peptides that are taking people back to their young age.  ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Assets are similarly as significant in individual finances as company's finances... As a matter of fact, understanding what resources are and the difference among liabilities and assets can make you rich. Today's guest has had over 60,000 students and his companies have earned over $420,000,000 in combined revenue. An entrepreneur, author, philosopher, and the wealth transfer methodology creator Pejman Ghadimi was a part of my Podcast to incorporate the value of finding your own success by utilizing the luxury car hacks and understanding the business aspects with cars. Throughout recent years, Pejman has fabricated a huge number of organizations going from a stand-out investment company to a progression of online training organizations which include Watch Trading Academy, Secret Entourage, and Exotic Car Hacks. Discussing about his recently launched ‘Third Circle Theory,' he said, this book is about reshaping man's ability to beat his conditions. Talking about the importance of exotic cars, Ghadimi focused on the knowledge and understanding of liabilities and assets to better deal in business.  Vehicles are infamous for promptly losing quite a bit of their worth as they roll off the dealer's parcel. By settling on a savvy buying choices and finding a model that meets your requirements, you can buy a car that holds a greater amount of its worth after some time. Section 179 of the code tax allows you to deduct some or all the vehicle's price tag in the year you purchase it, yet with limits and this is how you can write off the vehicle for your business.  It was an informative session with Pejman and I really enjoyed how he explained each and everything in a broader aspect to create wealth. ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

We've all heard the shouts, the crashes, the snorts - preparing that sounds more like a fight. Could that mindset at any point be gone for your potential benefit? Convince your muscles to develop. In today's PODCAST, my wife Sunshine asked me questions regarding the video trainers I've done in the past and it was a thoughtful session. One of the struggles people go through to get their bodies in shape is the dedication and time required to do so and when I was the one competing at the bodybuilding shows and people still want me to train them. This allowed me to become the best person for the job to help you achieve your desired body goal.  It's an investment in your future. I have been doing it for years but the rules never changed, however, things were added according to the need, some bio hacks, a recovery process, and lots more to make the performance more efficient.  Even though you could take a gander at yourself and not meet every one of the cliché capabilities that typifies the hardcore lifter, don't question yourself. You are doing as hard as the other guys. Keep struggling until you accomplish it. Watch out for my PODCAST and learn what I have been through to get into shape. ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Leadership is a tough job. From far, it seems appealing as is commonly said — all experience and effective challenge. I had a conversation with sunshine about the effectiveness of leadership that comes with tons of responsibility. It not only requires filling up your cup but equally filling others' cups is where leadership stands.  Talking about the balancing act of leadership, I agreed with the thoughts of Sunshine as she said being a leader you have to fulfill the needs of the organization as well as the team members at a time with stability.  Leadership drains you emotionally and physically. Sometimes it is so troublesome for you that if you don't lay out normal rhythms of restoration and reward, your administration will become incapable and fleeting. But at the end of the day, you have to deal with it.  Leaders also need peace of mind and for this, they can find comfort wherever they feel calm and relaxed.  Find a way to prioritize yourself whether it comes from hanging out with friends or sitting alone at a beach, or listening to music. They need a refresh button too. It was a healthy discussion and being a leader, it was a great way to pour my perspective on it. Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

In this free training that Simon Fan and I did we discussed many pieces of being harder 2 kill.  Before we get too far down this path you might be asking what I mean by being harder 2 kill. You could be relentless. You could be conditioning more than anyone else.  Your resolve, no compromises, consistency, persistence, are a lot of terms that you can use.  I like to say be harder 2 the kill, because it encompasses so much. And it should not be have I'm an alpha male, I'm going to be harder to kill, sacrifice my health in order to be better. I'm gonna outwork you.  Out train you. Even though I'm on three hours of sleep. You're burning the candle at both ends. This is not about ego. So when I was living in India, and I got diagnosed with mold toxicity, I was asleep, and I was sleeping literally three to four hours a night.  But I'm still going to add training. I'm still going to outwork you. I'm going at it, but that mentality got me sicker than the average person where when I went to I got diagnosed with a mold toxicity at Dr. Oldsmar clinic in Florida. I was there for six weeks and after my IV and detox I'd go through every single they see these people like after their IV and detox session that seemed to surpass that. What's wrong with these people, I'm gonna go to the gym, are they on different things than me to go through this process because people are there for loans disease or all sorts. And I remember a couple of the nurses and a doctor said, they're actually taking less than you to detox themselves. But you've created this resilience inside yourself, mentally, that you've just got so sick physically, and, we got a lot of work to do. So being that resilient, and being harder to kill up here isn't always the best. So that's why I'm saying it's all encompassing, it isn't just one thing. When it comes to recovery, you need to be harder 2 kill. When you're looking at the outside perception, not just the internal, you need to be harder 2 kill.  Whether to not pick up the phone first thing in the morning, you will need to have that discipline to not be a reaction all the time. Tune in this week and listen to the talk that Simon Fan and I gave during this seminar and hit me up on Instagram and let me know your thoughts on this episode.  Thank you so much for listening! ---------------- If this message reasonated with you at all hit the link below and grab your very own Harder 2 Kill T-Shirt.  Use the code KRIS15 and get 15% off your order. Be Harder 2 Kill T-shirt Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Even the best biohacking techniques and procedures can backfire and do you more harm than good! That is if you don't figure out what is RIGHT FOR YOU. Probably more so in health that in any other aspects in life, there isn't a one-size-fits-all solution! Each of us are unique – different strengths, weaknesses, physical and mental needs and wants, among other factors! What programs can help you in weight loss might not be of any help if you're planning to get ripped. Similarly, drugs and medications work wonders for the right disease, but can be harmful to you when used incorrectly. Biohacking regimes are nothing different. And so, I had my good friend, Justin Maguire, help me come up with the perfect-fit strategy to augment my body, using a series of tests including a full panel blood work, in order to objectively select specific biohacking techniques suitable for my personal needs. Justin is the Founder of Autonomic Coaching. He has meticulously studied nutrition, biochemistry and physiology since 2005, and has amassed a whole array of qualifications including certifications in hormones and performance, as well as a diploma in functional blood chemistry analysis, among others. Justin believes that choosing the right techniques and programs is key to maximizing your body's potentials. “You never want to treat a test. You want to treat the individual”, says Justin. In optimizing your program, you need to do intervals of testing, figure out objectively what has been compromised, use those tests to quantify your experiences, create an intervention protocol relevant to your experiences, and implement that protocol given a necessary time period. What tests should you subject your body to? Where should you start your biohacking journey? What other factors should you consider in augmenting your body? Check out this episode to learn more about examining your experiences objectively and coming up with the perfect-fit regime to augment your body! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

The road to getting a magnificently ripped body is not without its risks! Having the right form, following the proper programs, making preparations, and maintaining discipline (in mind and body) can minimize risks, especially in highly active lifestyles and intense fitness regimes. But there always will be the risk of accidents and injuries... However, those cases shouldn't mean the end of your fitness journey. Just last year, I've incurred multiple muscle tears (meniscus, supraspinatus, triceps) and I opted to undergo Stem Cell Therapy. The healing process can be frustrating and will definitely test your PATIENCE and DISCIPLINE. Having to “lay low” while your friends and peers continue improving their bodies can inflict its own kind of complications in the mind. You will be tempted to set yourself back from your progress. You may be inclined to make all sorts of UNHEALTHY COMPARISONS, be it with your peers or your high-functioning self (prior your injuries). But make no mistake! Keep calm, maintain the discipline, and LET YOUR BODY HEAL – it'll be worth it! The pain from not being able to keep at my high-intensity routine can be more overwhelming than the pain from my injuries – though not when I maintain the RIGHT MINDSET! I'm looking forward to a full recovery soon. I'm about to get back to my regular routine, slowly but surely, because of the proper mindset I'm about to share with you! It's about to get busy again as I join Ultimate Fitness during their anniversary celebration on June 25 ‘22, in Birmingham, where I will be giving a FREE Seminar! Expect loads of FREEBIES and goodie bags + we'll be joined by our own KAGED Ambassadors for nonstop discussions on health optimization, biohacking and increasing your health span! Watch out for my other seminars and appearances in the US, among other events across the globe! Check out my socials for updates on my upcoming seminars and appearances! What can you do while your body heals? How can you best support that healing process? What is this proper mindset you need to make a full recovery? Tune in to this episode as we explore the mindset, and other things you can do to speed up the healing process and make a full recovery (BONUS: Stem Cell Therapy Update + Upcoming UK and US Seminars/Appearances). ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

Sometimes, it's the tiniest things that pack the biggest punch! All too often, we look at the big things to drive, sustain, and build our bodies. Large buckets of protein shake, generous servings of steak, other men and women who've gone out of their way to get shredded – all the things we focus on in pursuit of our dream bodies. But what if the key to getting the body you desire is actually far smaller than the eyes can see. Quite literally at that! Looking to burn off fats and replace them with muscles to achieve that gorgeous and healthy body you desire? This might be the perfect time to explore biohacking at the molecular level, and discover the positively phenomenal effects of peptides! Peptides are naturally occurring in the human body; these are short chains (sequences) of amino acids, the building blocks of protein. Advancements in science and technology now allow us to synthesize specific sequences of amino acids, and direct usage of the resulting peptides is growing within the biohacking community – and with great results! Peptides are known to produce amazing results in terms of cognitive function, fat loss, muscle building, improved gut health, overall recovery, etc. In this episode, we'll learn about the effects of peptides in burning fat (overall/spot reduction), muscle building and more, straight from Jay Campbell! Jay uses peptides along with other biohacking techniques, and has written TOP scholarly articles regarding the benefits and usage of peptides on the market! What are TOP common peptides on the market? Which peptides are best for which results? Why isn't the use of peptides as widespread as we thought? Check out this episode as we explore the benefits of PEPTIDES and why it is The FUTURE of the Health Industry! If you are ready to get started with what you heard today.  Hit the link below and remember when you check out your code for 25% off is KrisG. TOTDecoded.com  Connect or Follow Jay  JayCCampbell.com AseirCustom.com JayCCampbell.com/Freebooks https://linktr.ee/JayCampbell333 ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created MagBreakthrough/kris Don't forget your 10% off code at checkout by entering Kris10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Stem cells have the unique ability to become any type of cell that is required by the body. This means that they can be used in a wide range of treatments, including bone marrow transplants, certain types of cancer therapy, and tissue regeneration after injury. Additionally, they have the natural ability to find areas of inflamed or damaged tissues and replace the cells with new ones. This is done non-invasively, without the need for surgeries or lengthy recovery times.  As we age, the body's ability to repair itself diminishes. Until recently, athletes could only prevent injury through efficient training. When the body did become injured, they would turn to surgery to repair the damage. Sometimes, the injuries would be too much to return to their activity ever again. Stem cell therapy can also be used to continuously repair the body before serious injury occurs, prolonging the productive period for athletes and those with active lifestyles alike. These characteristics of stem cell therapies have caused many to consider them the new future of sports medicine as well. CHIPSA's Cellular Performance Institute (CPI) in Mexico provides stem cell therapies for a variety of ailments. We were able to catch up with Scott Nelson, one of the owners, who shared with us his experiences with their stem cell therapies and how they have helped cancer patients as well as athletes like himself. Learn more about the most promising umbilical stem cell treatment and what it can do for our bodies in this episode's interview with Scott Nelson. https://cellularperformanceinstitute.com/ https://www.instagram.com/scottyotm/ ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created MagBreakthrough/kris Don't forget your 10% off code at checkout by entering Kris10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Are you ready to embrace the latest technology surrounding stem cell therapy? Stem cell therapy has been gaining popularity for patients with many different diagnoses in the past few years, but how exactly do these new treatments work?   Stem cell treatment has evolved significantly in the past decade. Not only are stem cell treatments some of the safest you can receive, but they can now resolve a great number of previously untreatable issues. You can avoid surgical options and recover faster, all while avoiding the ethical issues that plagued the therapy method in years past. A few days ago, I traveled to Mexico to see Cellular Performance Institute (CPI) Stem Cells for my long-awaited umbilical stem cell procedures. I had undergone a couple of laboratory tests to ensure efficacy, stabilization, and proliferation of stem cells while enhancing recovery through oxygenation, heat shock proteins, and master antioxidants before the therapy. I had these stem cells administered into my torn tricep, torn supraspinatus, left knee (to regrow cartilage), IV (for preventive medicine, health-span extension, and anti-aging), my hairline to maintain a full head of hair, and my face to maintain skin elastin and collagen production. I also had a great conversation with David Truitt, CPI Stem Cells' director of sales and marketing. He talked about how stem cell therapies might be life-changing and life-saving, and how they could be the medicine of the future! We all deserve to live full lives and experience quality health. Stem cell treatments can offer that opportunity to many who have not experienced it. We're only beginning to understand what stem cells are and what they can do for our bodies. While there are still many questions about the nature of the body and how we can keep it healthy, we're learning more and more about the body's ability to heal itself. Listen to this episode's interview with David Truitt as talks about the most promising umbilical stem cell treatment and how it works in the body and their capacity for healing. @cpistemcells https://www.instagram.com/cpistemcells/ david.truitt@cpistemcells.com ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created MagBreakthrough/kris Don't forget your 10% off code at checkout by entering Kris10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Every individual has gifts and talents that can make a lasting impact. However, only a minority of people utilise those gifts and talents to live up to their full potential. Tying your gifts and talents with your personal purpose not only leads to a more successful career, but a significant one. Neil "Yoda" Hill is a bodybuilding legend in the United Kingdom and the founder of Y3T, his signature training method, as well as a coach to some of the world's most elite and successful athletes. He has spent 33 years in the bodybuilding and fitness industry, and has more than 30 years of experience coaching athletes and clients from around the world. Neil was born and raised in Tenby, Pembrokeshire in the UK. Having grown up in Wales and coming from a low-income household, he saw his opportunities as limited. When he was younger, he struggled with dyslexia, which caused him a great deal of frustration and insecurity. He had the impression that he was different. As much as he liked certain elements of school, he couldn't stand the fact that he couldn't progress due to his disability. So he threw himself into the things that he couldn't accomplish academically. For him, he has to be good at something to feel better. He began working as a paper round at the age of nine and spent 16 years as a technician in the motor industry before settling into kitchen and bathroom design, which he fell in love with because it allowed him to be more creative. This made him feel wonderful and fulfilled his life's purpose. That kept him motivated while he was succeeding in sports, as a professional bodybuilder, and other things he excelled at. Neil is now based in Las Vegas, Nevada, and has achieved international renown as an instructor. He was also a very successful and competitive IFBB amateur and Pro Bodybuilder. He began to apply his knowledge and experience as a full time professional coach to help other aspiring athletes and fitness enthusiasts. With hard work, passion, time and a solid track record, Neil quickly amassed a reputation for getting results. This blend of experience, knowledge, and an innate ability to motivate people has made Neil a much sought-after coach. Over the years, Neil has climbed the ranks of the coaching world to become one of the world's most recognised names, and as a result, has won multiple personal global awards and athlete tiles. Listen to this episode's interview with Neil Hill as he shares his journey of discovering his life's purpose and passion, which led to his international success! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs MAGNESIUM BREAKTHROUGH: The Most Potent, Complete, First Full Spectrum Magnesium Formula Ever Created MagBreakthrough/kris Don't forget your 10% off code at checkout by entering Kris10 ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Bodybuilding is the process of increasing muscle mass through resistance training. It's easy to see why bodybuilding is one of the most popular physical sports in the world: it has numerous mental and physical benefits. But sometimes it takes someone with so much experience to understand that there's more to life than lifting heavy weights, eating the right foods, and taking the right supplements. "THE REPS START WHEN THE PAIN BEGINS" This is what "The Mind" Milos Sarcev kept saying to me as he tortured me through a shoulder, biceps, and triceps workout at Flex Lewis's Gym. He's a champion bodybuilder and trainer who has been called "The Mind" for his ability to help others focus on achieving their goals. In 2006-2007, I trained in Milos's gym in Fullerton, California, and I'd seen what he did to many of his pro athletes, so I knew what to expect. What to expect and what to experience were two different things. In over 20 years of bodybuilding, I hadn't experienced that type of fatigue and exhaustion during a workout to the extent that performing an exercise with only my arms as my resistance was impossible. I also did a post-workout interview with him about how he uses his personal experiences to help people find their fitness journeys—and how they can be so much more! Listen to my interview with Milos Sarcev on this episode of The Kris Gethin Podcast! ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

We all have a friend who is able to keep their weight stable. He never looks bloated, and He seems to be able to eat whatever He wants without gaining weight. But if you're like most people, you've probably struggled with your weight at some point in your life. Maybe you've tried one diet after another, but nothing has worked. You've probably heard this before: You begin a new diet and stick with it for a few days before giving up. After a week, you're sick of chicken and broccoli and decide to abandon your diet altogether and go back to ordering pizza every night for dinner. My client, Luke Nakatani, spent his high school days as a 278-pound teenager. After spending years unhappy with his body, Luke finally became motivated to do something about it when he discovered the my 12 week program on bodybuilding.com. But after years of making excuses for himself and never following through on his goals, Luke was worried that he wouldn't be able to stick with the program. Luke fell in love with food in Southeast Asia 6-7 years ago. When he got home, he lost weight swiftly. He went to the doctor, who found he had stomach parasites. He took a long time to recover. He got better, and he started gaining weight again. When the COVID-19 epidemic hit and many countries were forced into lockdown, Luke was confined at home playing online games and neglecting his diet. He moved to London to work. Due to London's culture, society, and large food portions, he started living an unhealthy way of life and gained more weight again He then found me on Instagram and asked if he could do a one-on-one training program with me It took three months for Luke and I to work together, but he has already lost 21 pounds! Through a combination of strict discipline and intense workout routines, Luke was able to completely transform his body and increase his lean muscle mass. Luke's new lifestyle has yielded several benefits beyond weight loss and increased muscle mass. And as a result of his increased energy and productivity, he looks and feels better than ever! Check out this episode with my client Luke Nakatani as he discusses his fantastic weight loss journey and how he was able to permanently overcome his weight instabilities while simultaneously gaining a huge amount of muscle! IG: @lukenak https://www.instagram.com/lukenak/?hl=en ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

We all have bad habits, right? Individuals trying to lose weight do not realize that their environment and lifestyle need to be altered in addition to their diet to meet the desired weight-loss goals. Andrew Hicks is a busy man. When he was in his early 30s, he used to be in great shape. But then when he started a family, he let his fitness routine fall by the wayside. He stopped caring about what he ate and started spiraling into bad habits. On his 39th birthday, he looked at himself in the mirror one day and didn't even know who he was looking at. The man staring back at him had gained a lot of weight and was completely out of shape. He'd lost his confidence—and not just because he didn't like how he looked anymore. It was because he realized that if he kept up this lifestyle, it would have serious consequences for him down the road, including a higher likelihood of obesity, heart disease, and type 2 diabetes. A few years before his 39th birthday, his close buddy died of a heart attack. He also lost his mother five years ago when she died of blood cancer. These events pushed him over the edge. He knew that something had to change since he didn't want to leave his children without a father and his wife without a husband. So Andrew decided to change his life—for good. He broke the bad habits and started a program with me to learn about nutrition and exercise—and how to develop healthy habits that will help him stay in shape the rest of his life. He was completely transformed by the one-on-one training, and he lost an incredible 88 pounds! He felt like a new man today, and not only because he had shed a lot of weight. For him, it's no longer just about his physique; it's also about his total health! Check out this episode with Andrew Hicks as he shares his incredible weight loss journey and how he overcame his anxiety and broke all his bad habits by controlling his environment. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

When it comes to mountaineering, preparation is everything. Mountain climbing is much more difficult than hiking and requires a higher level of fitness as well as experience on a variety of terrain. There's a lot to do to prepare, from training your body and ensuring you have the technical skills for a safe, successful climb to training your mind for the endurance ahead. For mountain climbers, the strength-to-weight ratio is an important key performance indicator. Have you ever attempted to hike up a steep trail while carrying a heavy backpack? The more you carry, the more difficult the effort. Weight is important. It will be better for a mountaineer to be as close to their ideal body composition as possible so they don't have to carry a lot of extra weight up the mountain. One of the most important factors in determining a healthy weight goal is how much of a person's weight is body fat. For climbers, excess body fat can be reduced to improve performance. This is one of the challenges my client, Dan Eckstein experienced. Ever since Dan and his family moved to Southeast Idaho and saw the mountains, he has had a strong desire to reach the summit. As a result, he and his friends decided to attempt to climb Mount Hood in 2013. He trained a little bit in a gym, but he was all over the place, and he didn't have a proper diet, but he still believed he could reach the summit. They then began climbing the mountain, eventually reaching a height of 9300 feet. However, he noticed that his legs were cramping up and needed to stop. He worked it out a little bit, but suddenly he felt that he could not move anymore without getting a cramp. And because of that, their climb was not successful. This made him very upset and felt defeated, having wasted time, effort, and money. He realized he needed to lose weight (he weighed 266 pounds at the time) and train more in order to feel better and more confident for his second attempt—this became his most difficult challenge! Because of his unhealthy lifestyle and uncontrolled bad eating habits, plus the dream of reaching Mount Hood's summit, he started training with me to gain more strength, lose weight, and gain confidence to make the second attempt. Dan then reached out to me for training. Together, we worked to help him gain more strength and lose weight so that he would be confident in his ability to complete the climb successfully. It wasn't easy—it took discipline, hard work, and determination on Dan's part—but ultimately it all paid off: Dan managed to lose a ton of weight and pack on some serious muscles, making him achieve his goals. This time around, Dan found success on his second attempt! and made it to the summit! Check out this episode with Dan Eckstein as he shares his incredible weight loss journey and how he took the challenge with so much determination to reach the top of a mountain with confidence. IG: https://www.instagram.com/wickeddano/ ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

Between the demands of work, family, and the rest, it is easy to lose sight of your health.  For many of us, finding the time, money and motivation to hit the gym can be a constant struggle. That's why I am so impressed with my client's incredible fitness transformation, who managed to lose 80 pounds in just three months while juggling two jobs! Shaun Howard is a hard-working father of two young boys. He works at a university in Cambridge, UK as a print technician, and he managed to have a part-time job in the evening as well. He struggled with his weight for all of his adult life, and, at 6 feet, he was the heaviest he'd ever been when he started working with me: 255 pounds.   When Shaun first reached out to me, he said that he felt like he was neglecting his personal health and well-being because of his jobs. He works two jobs to support his family, which is why he was finding it difficult to fit in his regular workout. But he knew it was time for a change so he made a promise to himself that he would start taking better care of himself. Shaun dropped 80 pounds and grew more muscle than ever before in three months by following my program, getting one-on-one training with me, and receiving nutrition coaching. He attained his objective by managing his demanding time, routines, and eating a nutritious diet, and he is now shredded to 175 pounds. His family is proud of him for taking better care of himself and setting such a good example for his kids about living an active lifestyle. Shaun thinks that the keys to achieving your goal for a better and happier you are to be consistent and persistent. Check out this episode with Shaun Howard as he shares his incredible weight loss journey and how he struggled with time and diet to achieve the physique he'd dreamed of!  ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

You need to constantly travel for work. You also like to lose weight and get those six-pack abs. So what happens when you're away from home? You may not be able to find a gym. You probably won't be able to stick to your normal diet plan. When most people travel, they stop working out, or trying to maintain their fitness habits. No matter how much fun you have on the trip, you feel a twinge of guilt when you get home. For 10 years, my client, Marc-Andre Heroux has been consistent in body intensity training. However, he had never focused on his diet, and as a result, his weight loss plateaued. He struggled to lose weight for that reason, but also because of his work travel and new fatherhood. His motivation was low, and he felt like he did not have the tools to succeed. The turning point came when he joined my program. He found more support than ever before, and finally felt accountable for the progress he made—or didn't make. In just three months, he lost 30 pounds and packed more muscles! For Marc, there are no excuses! It can take hard work, but if you really want it, then do it -- it's all in the mindset! Check out this episode with Marc-Andre Heroux as he shares his incredible journey of changing his mindset and controlling his environment to achieve his incredible weight loss and gain six-pack abs in three months despite always being on the road and away from home. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes

When it comes to physique improvements, muscle building is often a top priority. Added muscle mass will increase the definition of your muscles, improve your lean body mass, and add bulk and size to your frame in all the right places. Muscle growth takes time, persistence, and a long-term commitment to the process. With the right training programs and the right foods, most people can build a lot of muscle, even if they don't think they can do it at first. My client, Josh Dollar, has increased his muscle mass from 143 to 160 pounds in just 12 weeks! Josh, a professional gamer and an athlete, talks about his amazing journey of gaining more muscles and reducing his biological age. After Josh joined me for our 12-week program, the results were extraordinary. In addition to gaining nearly 20 pounds of muscle, he also improved his overall body health! He attributes this success to the right diet plans, exercise, and motivation. There's nothing that can hold him back from being more confident and overall healthy at the same time! Check out this episode with Josh Dollar as he shares his journey to gaining incredible muscle mass, as well as working on your mindset and lifestyle changes to live a full, healthy, and happier life. ---------------- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd You heard me talking about it throughout this episode, MASSZYMES: A safe and natural digestive enzyme supplement for men and women which contains essential enzymes for better digestion, less bloating and relief from constipation and gas. Best of all you get an incredible 20% off discount.  Just hit the link below! https://bit.ly/kgmasszymes