Podcasts about Witter

Dr. Witter

Dr. Witter

Dr. Witter

Dr. Witter

Dr. Witter

The fateful appointment with Ms. Witter awaits, as Edmond and Virgil take the elevator to the tenth floor.This scenario is part of the Dark Realms & Other Horrors Kickstarter that is live now and that all three of us have written material for. Please check it out here and don't miss that you can get the core rules for 50% off as well.Sponsored by: HelmgastMusic by: Atrium Carceri, used with permission from Cryo Chamber.Our Champions of the Red Moon: Martin Heuschober, Simon Cooper, Julia, Camilla, Bob de Lange, Cameron, Graham Barey, Doug Thomson, Lily, Maciej, Black Templar, Dennis Sadecki and Leonhardt.Web: https://www.redmoonroleplaying.comiTunes: http://apple.co/2wTNqHxAndroid: https://www.subscribeonandroid.com/feeds.simplecast.com/oYuoCFr6Youtube: https://www.youtube.com/RedMoonRoleplayingSpotify: https://spoti.fi/30iFmznRSS: http://www.redmoonroleplaying.com/podcast?format=rssPatreon: https://www.patreon.com/RedMoonRoleplaying

To kill time ahead of their meeting with Ms. Witter, Edmond and Virgil enjoy a wild night of partying with Matrix Krush and her friends.This scenario is part of the Dark Realms & Other Horrors Kickstarter that is live now and that all three of us have written material for. Please check it out here and don't miss that you can get the core rules for 50% off as well.Sponsored by: HelmgastMusic by: Atrium Carceri, used with permission from Cryo Chamber.Our Champions of the Red Moon: Martin Heuschober, Simon Cooper, Julia, Camilla, Bob de Lange, Cameron, Graham Barey, Doug Thomson, Lily, Maciej, Black Templar, Dennis Sadecki and Leonhardt.Web: https://www.redmoonroleplaying.comiTunes: http://apple.co/2wTNqHxAndroid: https://www.subscribeonandroid.com/feeds.simplecast.com/oYuoCFr6Youtube: https://www.youtube.com/RedMoonRoleplayingSpotify: https://spoti.fi/30iFmznRSS: http://www.redmoonroleplaying.com/podcast?format=rssPatreon: https://www.patreon.com/RedMoonRoleplaying

Dr. Witter 

Dr. Witter

Dr. Witter on Daniel 2:31-49

With a new Congress and a new administration in place, Tom Ryan and Jay Witter of AAHomecare return to the HME News in 10 podcast to talk strategy on the year ahead. They are already mapping out how to tackle the industry's biggest priorities, including blended reimbursement rates, by engaging lawmakers, policymakers and even the D.O.G.E. "This is the 119th Congress,” says Ryan. “Let's put a star next to it." Hosts:  Liz Beaulieu  Theresa Flaherty    Guests:  Tom Ryan Jay Witter

The Cougars have a new head coach, and he certainly has his work cut out for him. More portal news abound. The Seahawks are out and had a party-pooper of a game on Thursday. Ian takes us through the biggest problems we've seen throughout this season. Greg Witter, Cougfan.com gives Ian a measured perspective on the Cougars' new head coach Jimmy Rogers. He discusses the future of Cougar athletics and how important the football team is, not just to sports, but to enrollment as well. Hugh Millen joins Ian for some Hardcore Football! What happened in the Cardinals' game that dashed the hopes of the Seahawks over the weekend. He discusses the use of DK Metcalf and what should be done differently. Hugh continues to grade out the Seahawks, this time taking aim at Ryan Grubb's performance as offensive coordinator. Hugh wraps things up with Ian by giving his number one reason for the Seahawks missing the postseason this year. Mike Sando, The Athletic joins Ian as we enter the final week of the NFL season and teams are either in the post-season our on the outside looking in. Should the Bears hire Pete Carroll?

Dr. Witter

Galatians 5:22-23 Dr. Witter

No Outro Olhar deste sábado, vamos falar sobre as eleições municipais: estratégias, bastidores, ou seja, o pano de fundo da disputa. Para falar sobre esse tema, estarão comigo o diretor de Comunicação Política da Critério, Giuliano Thaddeu, e do coordenador do Projeto Eleitoral, Roberto Witter. Acompanhe.

Soledad Gonzalo Cogno is a group leader at the Kavli Institute for Science Neuroscience in Trondheim. We talk about how she went from studying physics in Argentina to working on the brain in Norway, the importance of interdisciplinary approaches to neuroscience, why researchers should give their research animals a nice life, mentorship, and discuss her recent Nature paper on ultraslow oscillatory sequences in medial entorhinal cortex.BJKS Podcast is a podcast about neuroscience, psychology, and anything vaguely related, hosted by Benjamin James Kuper-Smith.Support the show: https://geni.us/bjks-patreonTimestamps0:00:00: Studying physics in Argentina0:12:30: The advantages of a physics background - interdisciplinarity in neuroscience0:27:31: How Soledad ended up in Trondheim0:32:46: Rodent heaven in Norway0:36:19: Start discussing Soledad's paper on ultraslow oscillatory sequences1:03:12: So what do those ultraslow oscillatory sequences do?1:16:18: A book or paper more people should read1:22:30: Something Soledad wishes she'd learnt sooner1:30:51: Advice for PhD students/postdocsPodcast linksWebsite: https://geni.us/bjks-podTwitter: https://geni.us/bjks-pod-twtSoledad's linksWebsite: https://geni.us/gonzalo_cogno-webTwitter: https://geni.us/gonzalo_cogno-twtBen's linksWebsite: https://geni.us/bjks-webGoogle Scholar: https://geni.us/bjks-scholarTwitter: https://geni.us/bjks-twtReferencesEpisode about Ramon y Cajal: https://geni.us/bjks-ehrlichBrun, Solstad, Kjelstrup, Fyhn, Witter, Moser & Moser (2008). Progressive increase in grid scale from dorsal to ventral medial entorhinal cortex. Hippocampus.Constantinou, Gonzalo Cogno, Elijah, Kropff, Gigg, Samengo & Montemurro (2016). Bursting neurons in the hippocampal formation encode features of LFP rhythms. Frontiers in computational neuroscience.Dayan & Abbott (2005). Theoretical neuroscience: computational and mathematical modeling of neural systems.Gonzalo Cogno, Obenhaus, Lautrup, Jacobsen, Clopath, Andersson, ... & Moser (2024). Minute-scale oscillatory sequences in medial entorhinal cortex. Nature.Hastie, Tibshirani & Friedman (2009). The elements of statistical learning: data mining, inference, and prediction.Kropff, Carmichael, Moser & Moser (2015). Speed cells in the medial entorhinal cortex. Nature.MacKay (2003). Information theory, inference and learning algorithms.

A magical conversation with Emma Witter and Krista Mileva-Frank about Shells and Grottos.. I first came across Emma's work a couple of years ago.. Emma is an artist who makes work from found and waste ephemera. Looking back at heritage craft, she combines ancient materials with relatively recent scientific processes such as electroforming and kiln forming. When I asked Emma a few months ago to be on the podcast, she wanted to take her time to pick the right guest. Which brings us to our second guest, Krista Mileva-Frank.. Krista Mileva-Frank is a fourth-year PhD candidate in the History, Theory, and Criticism of Architecture and Art program at MIT. Her dissertation examines grottoes and rock landscapes in nineteenth-century France and Latin America in the context of environmental transformation, labor, and racial politics. Krista is the curator of the group exhibition Objects for a Heavenly Cave, on view at Marta Gallery in Los Angeles, 7-12th October.. The show features work by Emma Witter..LinksEmma: https://www.instagram.com/emma_witter_/?hl=en & http://www.emmawitter.co.uk/Krista: https://architecture.mit.edu/people/krista-mileva-frankThe Exhibition: https://marta.la/exhibitions/various-artists-objects-for-a-heavenly-cavehere is a link to the exhibition.The exhibition catalog, along with the GROTTO hat, can be purchased from the Marta Bookshop.Other artworks in the exhibition referenced:James Naish (Corycia bench)Lily Clark (superhydrophobic fountain Dew Point III)Emily Endo (scent-based piece Nymphaeum)Masaomi Yasunaga masaomi_yasunaga (Melting Vessel 熔ける器, 2024)Marta Gallery on InstagramFumi: https://galleryfumi.com/ & Instagram: https://www.instagram.com/gallery_fumi/?hl=enMater on InstagramThe Mater website Hosted on Acast. See acast.com/privacy for more information.

Dr. Witter

Dr. Witter

Dr. Witter

Join Martina In this solo episode as she discusses the importance of grit and resilience. Martina shares her personal journey, highlighting her background as a black British female from a single-parent household and the adversities she faced, including racism. Witter emphasizes the need for leaders to understand their team's personal lives to foster psychological safety and resilience. Martina outlines four ways to build grit: developing an interest, practicing daily improvement, focusing on purpose, and enhancing problem-solving skills. Witter also introduces her "Fortify Her" program for female leaders over 40, designed to enhance resilience and career progression.   Transcript 4:24 Understanding Grit and Resilience  6:18 Challenges faced by Leaders 15:44 Developing Grit and Resilience 31:36 Building Resilient Leadership 34:54 Summary of grit and growth     Connect with Martina Witter:

This was a big one for Things Musicians Don't Talk About: our first live show!!!! We are so grateful to the London Podcast Festival for inviting us to take the stage with the exceptional Ayanna Witter-Johnson.Hattie and Becca talked a little bit about the conception of the podcast and their own mental health journeys, and then chatted with Ayanna about her background and career in music. Ayanna talks brilliantly about the intricacies of making her own unique career despite not fitting into a traditional classical music pathway, and elaborates on feeling like an outsider, failures and rejections, and her process of making art from trauma and experiences of colourism.We end with our usual Wins of the Week and take some truly excellent questions from the audience, and were truly blown away by all our fans that came to watch the show! Massive thanks to the Kings Place & London Podcast Festival team who made the day an absolute joy and really supported our audience to have the best experience possible.Follow Ayanna on Instagram X Facebook and her website------------------------------------------------------------------------------------------------------------------------------------------------------Things Musicians Don't Talk About is now supported by the Royal Society of Musicians! Follow them on Instagram, X and Facebook.------------------------------------------------------------------------------------------------------------------------------------------------------Support TMDTAWant to support us on a regular basis? Consider joining our Patreon from £1 a month: https://www.patreon.com/tmdtaFeeling generous? Help us raise funds for the podcast: https://www.gofundme.com/f/things-musicians-dont-talk-aboutFind TMDTA on all the socials at @tmdtapodcast (Instagram Facebook)------------------------------------------------------------------------------------------------------------------------------------------------------Hosts: Hattie Butterworth & Rebecca ToalEditor: Rebecca ToalMusic: Katy Ehrlich & Ayanna Witter-Johnson Hosted on Acast. See acast.com/privacy for more information.

Dr. Witter

Dr. Witter

Episode Description If you wish to support the show and PFC Irvine's Journey you can find his Ebay store here----> PFC NETWORK  Like our Facebook Page: Learning To Deal Podcast Join the FB Group Students of the Learning to Deal Podcast

В этом выпуске обсуждаем недавнее задержание Павла Дурова во Франции и как оно отражает абсурдность современных политических игр. Почему активные реакции в Twitter зависят от страны? Погружаемся в мир социальных сетей, свободы слова и лицемерия, и разберёмся, что значит быть 'светочем демократии' в условиях глобальной политики.

John Canzano goes around the world of sports, plus college football talk with Greg Witter and Christian Caple

John Canzano gets the lowdown on Washington State football with Greg Witter of Cougfan.com.

Dr Witter on Galatians 5:1-12

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Dr Witter on Galatians 4:12-20

Dr. Witter on Galatians 4:8-11

Dr. Witter

Dr. Witter

Dr. Witter

Dr. Witter

Clive Anderson and Arthur Smith are joined by Armistead Maupin, Ophelia Lovibond and Emmanuel Sonubi for an eclectic mix of conversation, music and comedy. With music from Ayanna Witter-Johnson and Amelia Coburn.

Northeast Ohio can be proud of its sewer district, not only for the skill with which it manages our wastewater and protects our water resources but also for the skill with which it connects with the public, especially its Twitter followers. How did the Northeast Ohio Regional Sewer District amass more than 60,000 die-hard Twitter followers here in Cleveland and across the globe? In this episode, we speak with Communications Director John Gonzalez about how he uses humor, humanity, sports memes, and more to help people care about the infrastructure beneath their feet and the employees working to protect our environment and health 24-7. Stay with us and hear why poop jokes never get old, about Project Clean Lake, career opportunities, what not to flush, and how a holiday voicemail had everybody crying. The NEORSD isn't just about the business of wastewater treatment; it's about building community through our shared experiences.  Guest:John Gonzalez, Communications Director, Northeast Ohio Regional Sewer DistrictResources:Hear the Holiday Message - (216) 361 6772NEORSD Educational ResourcesClean Water Works PodcastProject Clean LakeCareers at NEORSDTwitter Account @neorsdHow Did a Sewer District Grow a National Twitter following?What Science Communicators Can Learn from Sewer Twitter?Follow us: https://www.facebook.com/ecospeaksclehttps://www.instagram.com/ecospeakscleContact us:hello@ecospeakscle.com

  Breaking Silence, Build Connections, Embrace Conversations on Time to TalkDay  Join Martina on a solo episode on Time to Talk Day as she  encourages open discussions to break the silence and build connections. Martina stresses that mental health issues affect one in four adults, and creating a psychologically safe environment in workplaces can reduce stress and improve productivity. Providing spaces for employees to share their experiences can lead to increased engagement and better well-being. Martina addresses the stigma around mental health, particularly for males, and advocates for challenging this stigma through open dialogue. Martina concludes by encouraging listeners to embrace mental health conversations and seek support for facilitating these discussions which builds personal resilience.   Connect with Martina Witter:

Strong Goals, Strong Mind: Building Resilience for Success I Martina Witter Join Martina Witter as she  discusses goal setting for success, emphasizing the importance of both setting and executing goals. She shares a proven framework that includes setting realistic, deadline-driven goals, writing them down, and ensuring they are actionable.   Martina highlights the significance of clarity, challenge, commitment, comment, and complexity in achieving goals and  stresses the need for accountability and rewards to reinforce positive behaviour. Martina also underscores the importance of self-care and resilience and encourages listeners to take time for themselves. Martina concludes by affirming that success is attainable with the right mindset and actions Connect with Martina Witter:

Renew, Reflect, Rise: Embracing Resilience & Reflection for a Transformative New Year Join me, Martina Witter, as we explore the transformative power of reflection in bolstering emotional resilience. This solo journey into self-awareness isn't just about looking back—it's a strategy to propel us forward. I share insights on how reflecting on both the challenges and victories of the past year can teach us invaluable lessons and fortify our resilience for 2024 and beyond. I'll encourage you to pinpoint personal milestones and hurdles you've encountered and reflect on how these experiences can shape a more resilient future. By fostering introspection, we uncover the coping mechanisms that work best for us and learn to adapt, allowing us to reframe our mindset and flourish in the face of adversity. Listen in as I recount some of my own triumphs, including the success of our Rivers to Resilience course and the growth of our incredible team. These personal anecdotes illustrate how reflection can lead to concrete achievements and overall well-being. I challenge you to embrace a reflective practice, both in your personal and professional spheres, to amplify your resilience. As we wrap up, we're thrilled about the year ahead, where we'll introduce you to experts and individuals with compelling stories of perseverance. Keep in touch through our website and social media for continued insights on nurturing resilience. Thank you for listening to this episode, and I'm excited to support you on your journey to success and peak performance and personal Resilience.   Highlights (00:00) - Building Resilience Through Reflection (02:45 - 03:57) Reflecting on Challenges and Building Resilience (09:31 - 11:32) Scientific Basis for Reflection and Resilience (13:18) - Enhancing Personal Resilience   Transcript 00:00  This is Rivers to Resilience, the podcast where we educate, inspire, motivate and transform you and your teams on your journey to emotional resilience. We hear stories and advice from leaders and experts allowing you to harness their wisdom with transformational, evidence-based strategies to building emotional resilience. Join a credited cognitive behavioural psychotherapist and author, martina Witter, as she deep dives into all aspects of resilience building, whilst also helping you to crush stress and improve and retain your performance, productivity and profits. That's here on Rivers to Resilience.  00:52  In today's solo episode, I'll be exploring with you all their role of reflection in resilience and how to enhance your reflection and self-awareness to build your resilience in 2024 and the subsequent years. So reflection what it is all about and how can you enhance your reflection. Well, reflection is the process where you consciously become aware of your mental state, of your thoughts and your feelings, and hiding. That can increase your self-awareness, it can improve your emotional intelligence and that can help you to be more productive and more successful and, essentially, more resilient and to develop a mindset that will help you to thrive and to find advantage in adversity. So reflection it also enables you, enables individuals, enables us to gain insights from our past experiences. So I want you to think about what have you experienced over the past year. You know and reflect on those and by examining those challenges, set back alongside simultaneous other successes, that will provide you with an opportunity to extract valuable lessons from 2023. So reflection is also critical to learning, and being able to learn from previous experiences will help you to grow psychologically, it will help you to grow cognitively, it will help you to grow holistically, and that's what's going to enable you to build your resilience muscles, to build your personal resilience, which will enable you to successfully navigate through various challenges, or just through your career, through your business and through your personal experiences. So what I want you to do is think about. I want you to name one challenge that you may have faced in 2023, and how you overcame that.  02:54 I'd like you to name one success of 2023. So what was that success? Maybe you secured a salary increase. Maybe you delivered a successful project and got positive feedback. Maybe it's personally. Maybe your health has improved. Maybe your friendships and social connections have improved. So what are those successes? And I want you to consider how can you build upon them for 2024, because it's important to always be looking towards the future. So it's being in the present and acknowledging your world wins, but building upon them, and that can enhance your resilience. So, when you're facing or when you face challenges, difficulties, stress which is all part of life you're able to draw upon your strengths because you've reflected, and that will provide a platform for success and a platform for building your personal resilience, and it will give you confidence in navigating through some of these circumstances that you might be facing.  03:58 So reflection can build resilience through insight and learning and that process of introspection that fosters a deeper understanding of your personal strength, so it increases your self-awareness, and that ties in with the first river in our rivers to resilience model, which is looking at self-awareness and enhancing that, and journaling can be completed, as has been mentioned in previous episodes of the podcast. Journaling can be used to enhance your self-awareness and to become more aware of your personal strengths, because sometimes we've just got to stop and take stock and review our journey, where we're at, what's working, what isn't, in order for us to succeed and to build our resilience. Also, this process of introspection gives you a deeper understanding of various that you maybe need to build upon and also coping mechanisms what's working for you, what allows you to thrive in life, what relationships, what friendships are working for you, what activities are helping you to thrive. And understanding how you've handled adversity in the past helps you to better prepare for future challenges, consequently increasing your resilience. And that's what our podcast is all about building personal resilience, helping you to thrive, helping you to feel motivated and inspired, and learning from others' journeys. And I know for myself this year it's been a pivotal year for me. I guess one of my successes has been I mean, one of many has been successfully delivering our Rivers to Resilience course and training to leaders across the UK, the global organizations. That has been one of our wins, consistently doing that and getting really positive, humbling feedback. So that's been a great win for us. But also recruiting associate staff that's been a great win that we're just building upon and looking at enhancing. And on a personal level, in terms of my health, that's been quite consistent and I've been working out looking after my health and well-being consistently. So for me they're great wins amongst many. So I want you to have a think about what are your wins and how you can build upon them. So just to take that time out to gain a bit of insight and to learn Another area, another connection between reflection and resilience is that it helps to build, it helps you to grow and enhance your adaptability, and that's why reflection is important, because it cultivates that adaptability by encouraging you to analyze situations from various angles and perspectives, and that's critical for you to gain insight and for you to grow and enhance your resilience.  06:43 So through this process, you can identify alternative approaches or perspectives that could have been taken in various or different situations and that could consequently have a positive outcome or a different outcome and impact on that situation and the ability to consider various viewpoints. That ties in with another one of our rivers to resilience, one of our streams, which links in with your mindset, and being able to reframe. That's critical in building resilience. But you've got to reflect in order to do that. Fostering different viewpoints will enhance your adaptability and growth and that's a key aspect of resilience being flexible, adaptable, embracing change, leaning into change.  07:29 You're being open to learning from experiences. They're all crucial in navigating through adversity, bouncing back or bouncing forward from setback, and working successfully navigating through challenging circumstances. And then, finally, emotional regulation and coping strategies are byproduct of engaging in reflective practices, so becoming more aware, more conscious of your inner dialogue, mental processes, your thoughts and your feelings. That supports the development of effective coping strategies. So, reflecting on those past experiences, it allows you to recognize, to identify your emotional responses, your feelings to certain experiences, and allows you to understand how you dealt with different emotions during those challenging times. And that insight and understanding will allow you to gain insights for identifying and executing and refining coping strategies and mechanisms that are going to help you to build your resilience. It might be that you need to be more active, you need to be more communicative. You may need to use more stress management strategies sooner rather than later. It might be that you need to beat to your manager or focus on building your social network or building those relationships around you, or maybe delegating tasks. They're just a couple of examples, but that understanding allows for you to build a repertoire of healthy coping strategies, personalize ones that work for you and that will enhance your emotional regulation, psychological regulation, and equip you with skills and tools to manage stress, anxiety and depression and adversity more effectively and allow you to banish those three demons of stress, anxiety and depression through being more self-aware and to also enhancing your personal resilience.  09:31 Finally, what I want to share with you is that there is a scientific basis to using reflection and enhancing personal resilience, as this also underpins our rivers to resilience model. All the strategies, all of the rivers, lead to chemical changes within the brain. Different neurotransmitters are released in chemicals which are connected with psychological and emotional resilience, but also there's a connection with a reduction in stress and anxiety, and it all helps with emotional regulation. Reflective practices have also been associated with changes in brain structures and function. There tends to be a reduction in the amygdala, which is a brain structure which is associated with emotional changes within individuals. But reflection helps to reduce that activation, which essentially highlights that an individual is more effectively able to regulate their emotions, psychological experiences, thus enhancing their personal resilience. So it's a win-win, essentially.  10:49 And for those scientists out there, those of you who are interested in neuroscience, neuroplasticity, sharing this just so you understand that actually everything that we do through our podcast and in the Rivers to Resilience model, it is all evidence-based. So studies also show that that enhanced neuroplasticity leads to the brain's ability to reorganize itself by forming new neural connections and that involves release of different neurotransmitters such as dopamine and serotonin. And they play clear roles in mood regulation and learning to strengthen in these neural connections through reflection and contribute to building resilience and promoting adaptive behaviors and emotional regulation. And also the body's stress response system is impacted and the release of stress-related hormones like cortisol and adrenaline. They're reduced. And that enhances personal resilience, because we know that chronic stress can impair brain function and reduce resilience. So increase in reflective practice can counter that. Engaging in reflective practice has shown to reduce stress hormone levels, promote relaxation responses and to modulate the body's physiological reactions to stress. So it's win-win really.  12:05 So I'm sharing with this video in our final podcast of the year, because most people are looking at either New Year's resolutions, creating goals, reflecting on what's worked in the past. So we wanted to tie it in with resilience and to help you to understand that, reflecting on 2023, what's your wins, your strength, maybe those areas that you need to develop that can help to build your personal resilience and position you for success in the future. Journaling is an effective way to enhance your reflective practice. You can journal daily. You can maybe use a gratitude journal. There's lots of different type of journals that you can use, so maybe have a think about what works best for you. There's a different methodologies of journaling, so think about what works best for you and making time and space for this. That's what I would encourage you to do during your journaling practice or reflective practice, and now would be, or could be, a great time for you to begin that journey, with 2024 being around the corner.  13:11 So, in summary, reflection reflective practice does build resilience, but you've got to be intentional. Reflection enhances insight and learning, adaptability and growth and emotional resilience in coping strategies, which will all feed into your personal resilience. So what I challenge you to do is to be intentional with your reflective practice, set time aside to reflect personally and professionally, and that is guaranteed to enhance your personal resilience. It's been fantastic having you listen to our podcast and I look forward to continuing to provide you with valuable insights around personal resilience, which is going to help to build your career and personal and your business growth and, essentially, it's going to set you, set you up to succeed and to win in life, and that is what we're all about. So we look forward to having you on our journey in 2024, the journey of our podcast and we'll be bringing some fantastic experts within the field of resilience, and also individuals will be sharing their journey of resilience, which is going to help you to be positioned for success.  14:30 -  Thanks again for listening to another episode of Rivers to Resilience. To keep up to date, connect with us online at wwwRaffertherapyservicescom and on all social media platforms. It's your time to be revived, restored and refocused.    Connect with Martina Witter:

Dr. Witter on I Peter 1:3-12

This week, Mackenzie speaks with Crystal Witter of Small Business Mentor all about how to start your own digital business. They speak all about how to effectively market your online business, get new followers through your door, and why it's important to build a social media strategy for your digital business.  Follow Crystal Witter on TikTok: @crystal_witterFollow Mackenzie on Instagram: @kenzieanntaylorAbout FlickFlick is an Instagram Hashtag, Analytics, and Multi-Platform Scheduling tool. We help you find manage and Analyze hashtags for your Instagram posts, provide you with the latest analytics for your Instagram account, and bring you the most reliable multi-platform scheduler for your content. Follow us on Instagram: @flick.socialFollow us on TikTok: @flick.socialStart your free 7-Day Trial with Flick: flick.socialBe sure to join our Facebook Group: www.facebook.com/groups/flicksocial

CANADA IS A BASKETBALL NATION Follow Alex Adams on Twitter: @AlexAdamsBTP and the Behind the Play Podcast! Don't forget to like, comment and share the video. Subscribe to our YouTube channel: https://bit.ly/38IlV8U Read our articles: https://bit.ly/38FCq5B Instagram: https://bit.ly/3jKJnsg Twitter: https://bit.ly/2WOyTiy Tik Tok: https://bit.ly/38FDlTB Facebook: https://bit.ly/3kQXVG6 LinkedIn: https://bit.ly/2X15aDk Buy $RAPS: https://bit.ly/3naFrDr #raptors #wethenorth #BlueWireVideo Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott and I talk about the performances Canada had vs Latvia, how they dug deep, SGA's performance/3Q killer and more! Don't forget to like, comment and share the video. Subscribe to our YouTube channel: https://bit.ly/38IlV8U Read our articles: https://bit.ly/38FCq5B Instagram: https://bit.ly/3jKJnsg Twitter: https://bit.ly/2WOyTiy Tik Tok: https://bit.ly/38FDlTB Facebook: https://bit.ly/3kQXVG6 LinkedIn: https://bit.ly/2X15aDk Buy $RAPS: https://bit.ly/3naFrDr #raptors #wethenorth #BlueWireVideo Learn more about your ad choices. Visit megaphone.fm/adchoices

Scott Witter and I break down Canada's fantastic performance against France, with some Dillon Brooks stories!!... Don't forget to like, comment and share the video. Subscribe to our YouTube channel: https://bit.ly/38IlV8U Read our articles: https://bit.ly/38FCq5B Instagram: https://bit.ly/3jKJnsg Twitter: https://bit.ly/2WOyTiy Tik Tok: https://bit.ly/38FDlTB Facebook: https://bit.ly/3kQXVG6 LinkedIn: https://bit.ly/2X15aDk Buy $RAPS: https://bit.ly/3naFrDr #raptors #wethenorth #BlueWireVideo Learn more about your ad choices. Visit megaphone.fm/adchoices