Podcasts about scientific basis

What if death isn't the end but a doorway to something far greater? Dr. Bruce Greyson, M.D. (author of After, Chester Carlson Professor Emeritus of Psychiatry at the University of Virginia, and co-founder of the International Association for Near-Death Studies) shares the near-death experience (NDE) that shattered his medical skepticism and launched decades of consciousness research. A Distinguished Life Fellow of the American Psychiatric Association, Greyson explores astonishing cases of tunnel visions, otherworldly reunions, and the powerful, peer-reviewed scientific evidence for life after death. Could it be that consciousness exists outside the brain? Discover why many say NDEs eliminate the fear of dying, trigger lifelong transformation, and may even unlock hidden psychic abilities. Plus: the surprising connection between trauma, psychedelics, and reincarnation science—and what it all reveals about what happens after we die. Dr. Bruce Greyson's book, After: A Doctor Explores What Near-Death Experiences Reveal about Life and Beyond: https://www.brucegreyson.com/after-a-doctor-explores-what-near-death-experiences-reveal-about-life-and-beyond/ The Division of Perceptual Studies at the University of Virginia: http://med.virginia.edu/perceptual-studies The International Association for Near-Death Studies: http://iands.org BialikBreakdown.comYouTube.com/mayimbialik

In this episode of Four Day Weekends, we welcome Leslie Zemenek, a hand reader, past life astrologer, and life purpose guide with three decades of experience. Leslie explains how she decodes life purposes by examining fingerprints, which are formed 16 weeks after conception. She discusses the four types of fingerprints and their relation to various life paths and customer care genius types, particularly for entrepreneurs. She reads Donna's fingerprints, highlighting her unique superpower and limiting beliefs. Leslie also shares insights into the scientific and metaphysical aspects of her work, emphasizing the importance of personal authenticity in business. Get your reading from Leslie> website: https://www.lesliezemenek.comOr email her: leslie@lesliezemenek.com00:00 Introduction and Guest Welcome00:20 Leslie Zeek's Background and Expertise00:52 Understanding Fingerprints and Their Significance01:42 Brand Fingerprint for Entrepreneurs02:30 Scientific Basis and Metaphysical Insights03:46 Reading Fingerprints: A Live Demonstration05:45 Customer Care Genius Types11:02 The Importance of Individuality in Business19:08 Conclusion and Where to Find More InformationReady to harmonize your Mani-Gen energy with your business?FREE: Business Clearing Session- Pendulum/Card Reading Experience a personalized 20-minute intuitive business reading designed specifically for overwhelmed entrepreneurs ready to make a change. Donna will help identify the energy blocks holding your business back and provide custom guidance for aligning your approach with your natural design.This powerful session helps you see the patterns you can't see yourself and reveals how to leverage your multi-passionate nature as your greatest business asset.Warning: Side effects may include sudden clarity, authentic client attraction, and the bizarre sensation of your business feeling easier than it should be.Donna's Sacred Business Ascension program helps established Manifesting Generators wrangle their businesses so they can make more money with less effort while staying true to who they are.Learn more at https://www.donnaashton.com or connect on LinkedIn www.linkedin.com/in/donnaashtonAbout Donna AshtonDonna Ashton is a Human Design Projector and Business Priestess for Manifesting Generators. As host of the podcast "4 Day Weekends," she helps established Mani-Gen entrepreneurs harmonize their businesses with their natural energy so they attract clients with less effort.With over 15 years of experience running her own 3-day workweek business, Donna intuitively guides multi-passionate entrepreneurs to transform scattered energy into focused prosperity. Through ancient rhythms, sacred wisdom, and aligned business practices, she helps them make more money with less effort.

Do you know why radiologists are so important for the new treatment era in Alzheimer's disease (AD)? Credit available for this activity expires: 5/29/2026 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/1002560?ecd=bdc_podcast_libsyn_mscpedu

How do we navigate the balance between our intuition as coaches and the wealth of research and evidence available in the field? In this episode of The Coaching Hub Podcast, join me, Ruth Kudzi, as I explore the intriguing question of whether coaching requires a scientific basis. I'll share how it is important to balance evidence-based methods with personal beliefs and client experiences. Listen to discover how coaches can evoke awareness and insight, even without traditional scientific backing, and the importance of being reflective and flexible in your coaching practice. Join me for this engaging discussion and reflect on how you can integrate diverse methodologies into your coaching practice.Here are the Highlights:00:00 Introduction01:05 Jung's shadow work and its impact despite the lack of psychological evidence supporting it.02:46 The importance of integrating personal beliefs with evidence-based coaching methods.04:10 The positive impact of coaching as an intervention and its growing study in leadership.07:56 The importance of flexible coaching approaches that meet clients' needs, even when methods like NLP lack a scientific basis. Interested in finding more about our Coaching Diploma? Join our Free Workshop Week starting on Monday April 28: https://www.optimuscoachacademy.com/workshop-week-april-2025About Ruth Kudzi:Ruth is the founder of Optimus Coaching Academy and a well respected and successful coach, speaker and author who has worked across sectors including leadership, career and more recently business and mindset. She has over 10,000 coaching hours and has completed hundreds of hours of training and coaching supervision. Ruth is a MCC level coach with the ICF and is our course director and CEO. Prior to becoming a coach Ruth was a senior leader in education.Find out more here: https://ruthkudzi.com/Book:How to Feel Better: 4 Steps to Self-Coach Your Way to a Happier More Authentic You eBook : Kudzi, Ruth: Amazon.co.uk: Books Connect with Ruth:Facebook: https://www.facebook.com/Ruthkudzi2/ Instagram: https://www.instagram.com/ruthkudzi/ Twitter: https://twitter.com/ruthkudzicoachLinkedIn: https://www.linkedin.com/in/ruthkudzi/ About Optimus Coach Academy:Optimus offers best in class coaching training for individuals and corporates.If you want to know more about what we offer: https://optimuscoachacademy.com/coach-training We also offer business support as standard at Optimus, find out more here: https://www.optimuscoachacademy.com/Connect with Optimus Coach Academy on Social Media:Facebook:

This week your host Fred Williams and co-host Doug McBurney welcome Dr. James Oschman for his beneficial insights on the connection between our bodies, energy, information and the creation, (specifically the earth).   *Welcome James Oschman, PhD: Dr. Oschman has both academic credentials and a background in alternative therapies. His degrees are in Biophysics and Biology from the University of Pittsburgh. He has worked in major research labs around the world, including Cambridge, Case-Western, the University of Copenhagen, Northwestern where he was on the faculty, and the Marine Biological Laboratory, where he was a staff scientist. His many scientific papers have been published in the world's leading journals. He's written 3 books, The Resonance Effect: How Frequency Specific Microcurrent Is Changing Medicine, Energy Medicine: The Scientific Basis and Energy Medicine in Therapeutics and Human Performance: providing a theoretical basis for exploring the physiology and biophysics of energy medicine.   *The Dust of the Ground: Genesis clearly indicates a connection between our mortal bodies and the earth: Gen 2:7, “And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. Gen 3:17b, “...cursed is the ground for thy sake; in sorrow shalt thou eat of it all the days of thy life…” Gen 4:11-12, “And now art thou cursed from the earth, which hath opened her mouth to receive thy brother's blood from thy hand; When thou tillest the ground, it shall not henceforth yield unto thee her strength…”   *Earthing: Hear how Earthing - simply grounding yourself to the earth (especially while sleeping) can improve your health and quality of life, and help with inflammation and dozens if not hundreds of other health problems.   *Bone of my Bone: Hear how the peizo-electrical effect affects and encourages skeletal health.   *Magnetism, Meridians & the Placebo  Effect: Ever noticed how just holding a sore spot makes it feel better? Why is that? Hear some fascinating incites on how knowledge of electromagnetism, information science and physics are beginning to teach us that an understanding of such sciences among medical doctors will improve medicine!   *Mysticism, Materialism vs Biophysics: Find out how the perceived mystical aspects of energy and earth medicines are beginning to be explained in light of the biophysical and information sciences.

This week your host Fred Williams and co-host Doug McBurney welcome Dr. James Oschman for his beneficial insights on the connection between our bodies, energy, information and the creation, (specifically the earth).   *Welcome James Oschman, PhD: Dr. Oschman has both academic credentials and a background in alternative therapies. His degrees are in Biophysics and Biology from the University of Pittsburgh. He has worked in major research labs around the world, including Cambridge, Case-Western, the University of Copenhagen, Northwestern where he was on the faculty, and the Marine Biological Laboratory, where he was a staff scientist. His many scientific papers have been published in the world's leading journals. He's written 3 books, The Resonance Effect: How Frequency Specific Microcurrent Is Changing Medicine, Energy Medicine: The Scientific Basis and Energy Medicine in Therapeutics and Human Performance: providing a theoretical basis for exploring the physiology and biophysics of energy medicine.   *The Dust of the Ground: Genesis clearly indicates a connection between our mortal bodies and the earth: Gen 2:7, “And the LORD God formed man of the dust of the ground, and breathed into his nostrils the breath of life; and man became a living soul. Gen 3:17b, “...cursed is the ground for thy sake; in sorrow shalt thou eat of it all the days of thy life…” Gen 4:11-12, “And now art thou cursed from the earth, which hath opened her mouth to receive thy brother's blood from thy hand; When thou tillest the ground, it shall not henceforth yield unto thee her strength…”   *Earthing: Hear how Earthing - simply grounding yourself to the earth (especially while sleeping) can improve your health and quality of life, and help with inflammation and dozens if not hundreds of other health problems.   *Bone of my Bone: Hear how the peizo-electrical effect affects and encourages skeletal health.   *Magnetism, Meridians & the Placebo  Effect: Ever noticed how just holding a sore spot makes it feel better? Why is that? Hear some fascinating incites on how knowledge of electromagnetism, information science and physics are beginning to teach us that an understanding of such sciences among medical doctors will improve medicine!   *Mysticism, Materialism vs Biophysics: Find out how the perceived mystical aspects of energy and earth medicines are beginning to be explained in light of the biophysical and information sciences.

Discover the impactful insights from Dr. John A. McDougall and Dr. Joshua Helman on the effectiveness of whole food plant-based diets. Dr. McDougall shares his real-world experience treating patients, highlighting the significant health improvements seen, including weight loss, reduced medication dependency, and lower cholesterol levels. Dive into the science and history behind a starch-based diet and its potential to reverse chronic diseases.#WholeFoodPlantBased #HealthTransformation #DrMcDougall

Are all estate agents flashy? Computer programmers geeky? Actors neurotic? What does your job say about you? A new study found there may be a scientific basis for job stereotypes Hosted on Acast. See acast.com/privacy for more information.

Author Rachael Harris discusses her latest book, Activities for Developing Learning Strategies, and how her experience teaching teens and young learners inspired her to focus on inclusive practices and the importance of strategies to boost students' performance. The conversation explores examples from Rachael's book, emphasising direct and indirect learning strategies that can be applied in the classroom and beyond.Watch with closed captions here.Inspiration Behind the BookRachael shares how her experience with teens and young learners inspired her to write Activities for Developing Learning Strategies. She emphasises the importance of teaching students how to learn, which can significantly boost their performance and confidence.Direct and Indirect Learning StrategiesRachael outlines the two main types of strategies covered in the book: direct strategies (like vocabulary memorisation) and indirect strategies (such as goal setting and motivation). Both play a critical role in enhancing learning and can be applied across different subjects.Goal Setting and Quick WinsOne of the most effective techniques Rachael uses is goal setting, where students break down large goals into manageable tasks. The “quick wins” strategy helps maintain motivation by encouraging students to complete small, easy tasks when they feel stuck or demotivated.Scientific Basis for Learning StrategiesRachael's activities are grounded in research, particularly a meta-analysis that shows the most effective learning techniques. She encourages her students to focus on proven methods like spaced practice and self-testing, instead of relying on less effective techniques like re-reading and highlighting.ABOUTRachael Harris has taught ELT, literature & current affairs in primary & secondary schools in Geneva for over 15 years. Up until recently, she was the joint coordinator for IATEFL Inclusive Practices & SEN special interest group. Her latest book Activities for Developing Learning Strategies is a collection of tried tested strategies, designed to help learners succeed in the language classroom and beyond.REFERENCESDunlosky, J. et al (2013) 'Improving Students' Learning With Effective Learning Techniques: Promising Directions From Cognitive and Educational Psychology.' Psychological Science in the Public Interest (PSPI) Volume 15, pp. 4–58 Harris, R. (2023) Activities for Developing Learning Strategies. DELTA Publishing. FOLLOWBlog Fab English IdeasLinkedInLove what we do? Say thanks with a coffee.https://ko-fi.com/tesolpopCREDITSProducer Laura WilkesEditor Haven TsangThanks to our wonderful guest, Rachael Harris. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the RepcoLite Home Improvement Show, Dan talks about how home improvement projects may have helped win the Revolutionary War. From there, he is joined by David Popp from Rose Pest Solutions addresses a spider infestation. Later, Kevin Hermann from Benjamin Moore talks about an unsung hero in the paint world and then Hailey joins joins the discussion to delve into the 'Unexpected Red Theory,' a design concept that suggests adding a touch of red to any space enhances its overall aesthetic.00:00 Introduction and Show Overview00:58 George Washington's Home Improvement Strategy02:21 Psychological Insights from Home Projects05:00 Dealing with a Spider Infestation07:01 Professional Pest Control Solutions18:56 Superheroes and Their Butlers21:04 Introducing Regal Select: The Unsung Hero22:00 Regal Select: Features and Benefits22:41 RepcoLite's Regal Select Sale23:47 The Unexpected Red Theory26:59 Scientific Basis of the Red Theory35:34 Practical Applications of the Red Theory38:58 Conclusion and Final Thoughts

Welcome back to the Postpartum University podcast! Today's special guest, Kara Johnson, a registered nurse and certified aroma freedom practitioner, unlocks emotional healing and postpartum well-being secrets with the transformative Aroma Freedom Technique. We'll break down the 12-step process developed by psychologist Dr. Benjamin Perkis. and delve into the science behind how these essential oils interact with your brain's receptors via the olfactory system, promoting deep emotional healing. We also discuss crucial safety considerations for using essential oils during pregnancy and postpartum, underscoring their gentle yet effective nature compared to other trauma-release methods.Learn about the critical importance of choosing high-quality essential oils as we share our own experiences to highlight why thorough research and investing in reputable brands is essential. This episode is packed with valuable insights and tips designed to support you during the postpartum period and beyond. Key points in this conversation! What is the Aroma Freedom Technique? (1:37) Application of Aroma Freedom in Pregnancy and Postpartum (2:43) Scientific Basis and Safety of Aromatherapy (4:01)Practical Use of Essential Oils in Daily Life (11:28) Tune in and empower yourself with the knowledge you need to navigate this crucial phase of motherhood with confidence and ease.Click here to learn more about Kara and find tons of resources for postpartum healing and well-being.  Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health AssessmentPostpartum depression, anxiety, depletion, and autoimmune issues have become a new normal. Take the most comprehensive postpartum assessment to discover what your symptoms are telling you and even more importantly, what you can do to fix it for good. Get started on the path to holistic recovery with the Postpartum Nutrition Repletion Plan Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional Membership Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herbal Care...

State Rep. Gina Johnsen. R-District 78 Fauci Stumped on Child- Masking Evidence in Testimony, Admitted Lack of Scientific Basis for Six-Foot Distancing

The global health landscape faces unprecedented challenges, with diseases proliferating despite advances in medical knowledge and technology. Despite significant investment in research across multiple disciplines, including physics, chemistry, biology, and engineering, some diseases remain elusive to diagnosis and treatment. In contrast, pre-colonial India boasted a healthy populace with a robust understanding of health and effective indigenous medical systems like Ayurveda. However, the dominance of Western medicine during colonization marginalized these traditional practices. Now, there's a resurgence of interest worldwide, including in India, in alternative approaches like Ayurveda, signaling a shift away from solely chemical-based treatments. The systems approach of the Tridosha model of Ayurveda holds a lot of relevant and intriguing aspects that have been found to be effective in diagnosing and treating various physiological conditions. Having said that, in today's world, with the recent Patanjali lawsuit, it is important to delineate what is truly scientific within Ayurveda as well as protect this age-old tradition from those who want to destabilize it, due to ideological reasons. To discuss all this and more, we have with us one of Bharat's most illustrious practitioners and scholars of Ayurveda - Dr. Rama Jayasundar. Dr. Jayasundar heads the Department of NMR, AIIMS, New Delhi. She has had a rather fascinating trajectory, having received her doctorate in Physics from Cambridge University with training in Nuclear Magnetic Resonance. While pioneering biomedical NMR work in Bharat, she went for a medical degree in Ayurveda (BAMS – Bachelor of Ayurvedic Medicine and Surgery), and today is the only one at both the national and international levels to hold dual degrees in Physics and Ayurveda. Her current research interests harness the distinctive facets of her expertise (NMR, Physics, Ayurveda and Allopathy) to shed light on the scientific basis and working of Ayurveda. Snakes in the Ganga - http://www.snakesintheganga.com Varna Jati Caste - http://www.varnajaticaste.com The Battle For IIT's - http://www.battleforiits.com Power of future Machines - http://www.poweroffuturemachines.com 10 heads of Ravana - http://www.tenheadsofravana.com To support Infinity Foundation's projects including the continuation of such episodes and the research we do: इनफिनिटी फ़ौंडेशन की परियोजनाओं को अनुदान देने के लिए व इस प्रकार के एपिसोड और हमारे द्वारा किये जाने वाले शोध को जारी रखने के लिए: http://infinityfoundation.com/donate-2/ --- Support this podcast: https://podcasters.spotify.com/pod/show/rajivmalhotrapodcast/support

Sharry Edwards, founder of Bioacoustic Medicine, rejoins the program to share her latest analysis of Michelle Obama, Elon Musk and Klaus Schwab. She then also explains her amazing ability to hear 200x better than the average human. Lastly we discuss her dream of creating bioacoustics centers in every town in the world. You can learn more about Sharry Edwards at https://SoundHealthOptions.com   Links mentioned in the show: Remove Heavy Metals including Graphene Oxide and Plastics at https://masterpeacebyhcs.com/my-account/uap/?ref=11308&uap_aff_subtab=visits Learn more about Leela's Quantum Tech at https://bit.ly/3iVOMsZ or at https://SarahWestall.com/shop Regain control and remove parasites with Dr. Dean's parasite cleanse at https://bravetv.store/sarah Consider subscribing: Follow on Twitter @Sarah_Westall Follow on my Substack at SarahWestall.Substack.com See Important Proven Solutions to Keep Your from getting sick even if you had the mRNA Shot - Dr. Nieusma MUSIC CREDITS: “In Epic World” by Valentina Gribanova, licensed for broad internet media use, including video and audio     See on Bastyon | Bitchute | CloutHub | Odysee | Rumble | Youtube | Tube.Freedom.Buzz   Sharry Edwards MEd Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com    

Self-love is courageous, inspiring, powerful, and beautiful. The benefits of cultivating self-love, also known as a self-positivity bias, are well-supported by research and include a range of psychological and physical improvements. Individuals who practice self-love tend to experience better overall mental health, increased self-acceptance, and higher levels of self-esteem. 

#AskDrJohnWatts Different questions related to baldness, hair grafts, hair loss, hair transplant procedures and medical treatments for hair loss are being raised by patients now and then, including the followers of Dr John Watts, who keep flooding his series of hugely popular educational videos on his popular YouTube channel with queries related to different hair issues.

Sharry Edwards rejoins the program to discuss the science behind psychic abilities. Many people believe this ability is either magic or not real. Edwards corrects the misinformation surrounding psychic abilities and shows there are scientific reasons why people have these amazing abilities. We also discuss Hunter Biden's changed agenda regarding his father, Joe Biden. Lastly she discusses her classes and scholarship program. If you want to learn more about her opportunities, go to https://soundhealthoptions.com/   Links mentioned in the show: Learn more how you can convert your IRA or buy precious metals by emailing info@MilesFranklin.com - tell them ‘Sarah sent me” and get the best service and prices in the country. Learn more about Leela's Quantum Tech at https://bit.ly/3iVOMsZ or at https://SarahWestall.com/shop Get 12 free bottles of Gluco-Control, learn more: https://grow.thegoodinside.com/bogo-gluco-control-lp Try Gluco-Control for only $10 (includes shipping) at https://grow.thegoodinside.com/gluco-control-introductory-offer-lp   Consider subscribing: Follow on Twitter @Sarah_Westall Follow on my Substack at SarahWestall.Substack.com See Important Proven Solutions to Keep Your from getting sick even if you had the mRNA Shot - Dr. Nieusma MUSIC CREDITS: “In Epic World” by Valentina Gribanova, licensed for broad internet media use, including video and audio       See on Bastyon | Bitchute | Odysee | Rumble | Youtube | Freedom.Social Note: This episode was deleted and received a strike on Youtube. The power structure does not want you to hear this important information. That means it's even more important to share.    Sharry Edwards MEd Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com  

Renew, Reflect, Rise: Embracing Resilience & Reflection for a Transformative New Year Join me, Martina Witter, as we explore the transformative power of reflection in bolstering emotional resilience. This solo journey into self-awareness isn't just about looking back—it's a strategy to propel us forward. I share insights on how reflecting on both the challenges and victories of the past year can teach us invaluable lessons and fortify our resilience for 2024 and beyond. I'll encourage you to pinpoint personal milestones and hurdles you've encountered and reflect on how these experiences can shape a more resilient future. By fostering introspection, we uncover the coping mechanisms that work best for us and learn to adapt, allowing us to reframe our mindset and flourish in the face of adversity. Listen in as I recount some of my own triumphs, including the success of our Rivers to Resilience course and the growth of our incredible team. These personal anecdotes illustrate how reflection can lead to concrete achievements and overall well-being. I challenge you to embrace a reflective practice, both in your personal and professional spheres, to amplify your resilience. As we wrap up, we're thrilled about the year ahead, where we'll introduce you to experts and individuals with compelling stories of perseverance. Keep in touch through our website and social media for continued insights on nurturing resilience. Thank you for listening to this episode, and I'm excited to support you on your journey to success and peak performance and personal Resilience.   Highlights (00:00) - Building Resilience Through Reflection (02:45 - 03:57) Reflecting on Challenges and Building Resilience (09:31 - 11:32) Scientific Basis for Reflection and Resilience (13:18) - Enhancing Personal Resilience   Transcript 00:00  This is Rivers to Resilience, the podcast where we educate, inspire, motivate and transform you and your teams on your journey to emotional resilience. We hear stories and advice from leaders and experts allowing you to harness their wisdom with transformational, evidence-based strategies to building emotional resilience. Join a credited cognitive behavioural psychotherapist and author, martina Witter, as she deep dives into all aspects of resilience building, whilst also helping you to crush stress and improve and retain your performance, productivity and profits. That's here on Rivers to Resilience.  00:52  In today's solo episode, I'll be exploring with you all their role of reflection in resilience and how to enhance your reflection and self-awareness to build your resilience in 2024 and the subsequent years. So reflection what it is all about and how can you enhance your reflection. Well, reflection is the process where you consciously become aware of your mental state, of your thoughts and your feelings, and hiding. That can increase your self-awareness, it can improve your emotional intelligence and that can help you to be more productive and more successful and, essentially, more resilient and to develop a mindset that will help you to thrive and to find advantage in adversity. So reflection it also enables you, enables individuals, enables us to gain insights from our past experiences. So I want you to think about what have you experienced over the past year. You know and reflect on those and by examining those challenges, set back alongside simultaneous other successes, that will provide you with an opportunity to extract valuable lessons from 2023. So reflection is also critical to learning, and being able to learn from previous experiences will help you to grow psychologically, it will help you to grow cognitively, it will help you to grow holistically, and that's what's going to enable you to build your resilience muscles, to build your personal resilience, which will enable you to successfully navigate through various challenges, or just through your career, through your business and through your personal experiences. So what I want you to do is think about. I want you to name one challenge that you may have faced in 2023, and how you overcame that.  02:54 I'd like you to name one success of 2023. So what was that success? Maybe you secured a salary increase. Maybe you delivered a successful project and got positive feedback. Maybe it's personally. Maybe your health has improved. Maybe your friendships and social connections have improved. So what are those successes? And I want you to consider how can you build upon them for 2024, because it's important to always be looking towards the future. So it's being in the present and acknowledging your world wins, but building upon them, and that can enhance your resilience. So, when you're facing or when you face challenges, difficulties, stress which is all part of life you're able to draw upon your strengths because you've reflected, and that will provide a platform for success and a platform for building your personal resilience, and it will give you confidence in navigating through some of these circumstances that you might be facing.  03:58 So reflection can build resilience through insight and learning and that process of introspection that fosters a deeper understanding of your personal strength, so it increases your self-awareness, and that ties in with the first river in our rivers to resilience model, which is looking at self-awareness and enhancing that, and journaling can be completed, as has been mentioned in previous episodes of the podcast. Journaling can be used to enhance your self-awareness and to become more aware of your personal strengths, because sometimes we've just got to stop and take stock and review our journey, where we're at, what's working, what isn't, in order for us to succeed and to build our resilience. Also, this process of introspection gives you a deeper understanding of various that you maybe need to build upon and also coping mechanisms what's working for you, what allows you to thrive in life, what relationships, what friendships are working for you, what activities are helping you to thrive. And understanding how you've handled adversity in the past helps you to better prepare for future challenges, consequently increasing your resilience. And that's what our podcast is all about building personal resilience, helping you to thrive, helping you to feel motivated and inspired, and learning from others' journeys. And I know for myself this year it's been a pivotal year for me. I guess one of my successes has been I mean, one of many has been successfully delivering our Rivers to Resilience course and training to leaders across the UK, the global organizations. That has been one of our wins, consistently doing that and getting really positive, humbling feedback. So that's been a great win for us. But also recruiting associate staff that's been a great win that we're just building upon and looking at enhancing. And on a personal level, in terms of my health, that's been quite consistent and I've been working out looking after my health and well-being consistently. So for me they're great wins amongst many. So I want you to have a think about what are your wins and how you can build upon them. So just to take that time out to gain a bit of insight and to learn Another area, another connection between reflection and resilience is that it helps to build, it helps you to grow and enhance your adaptability, and that's why reflection is important, because it cultivates that adaptability by encouraging you to analyze situations from various angles and perspectives, and that's critical for you to gain insight and for you to grow and enhance your resilience.  06:43 So through this process, you can identify alternative approaches or perspectives that could have been taken in various or different situations and that could consequently have a positive outcome or a different outcome and impact on that situation and the ability to consider various viewpoints. That ties in with another one of our rivers to resilience, one of our streams, which links in with your mindset, and being able to reframe. That's critical in building resilience. But you've got to reflect in order to do that. Fostering different viewpoints will enhance your adaptability and growth and that's a key aspect of resilience being flexible, adaptable, embracing change, leaning into change.  07:29 You're being open to learning from experiences. They're all crucial in navigating through adversity, bouncing back or bouncing forward from setback, and working successfully navigating through challenging circumstances. And then, finally, emotional regulation and coping strategies are byproduct of engaging in reflective practices, so becoming more aware, more conscious of your inner dialogue, mental processes, your thoughts and your feelings. That supports the development of effective coping strategies. So, reflecting on those past experiences, it allows you to recognize, to identify your emotional responses, your feelings to certain experiences, and allows you to understand how you dealt with different emotions during those challenging times. And that insight and understanding will allow you to gain insights for identifying and executing and refining coping strategies and mechanisms that are going to help you to build your resilience. It might be that you need to be more active, you need to be more communicative. You may need to use more stress management strategies sooner rather than later. It might be that you need to beat to your manager or focus on building your social network or building those relationships around you, or maybe delegating tasks. They're just a couple of examples, but that understanding allows for you to build a repertoire of healthy coping strategies, personalize ones that work for you and that will enhance your emotional regulation, psychological regulation, and equip you with skills and tools to manage stress, anxiety and depression and adversity more effectively and allow you to banish those three demons of stress, anxiety and depression through being more self-aware and to also enhancing your personal resilience.  09:31 Finally, what I want to share with you is that there is a scientific basis to using reflection and enhancing personal resilience, as this also underpins our rivers to resilience model. All the strategies, all of the rivers, lead to chemical changes within the brain. Different neurotransmitters are released in chemicals which are connected with psychological and emotional resilience, but also there's a connection with a reduction in stress and anxiety, and it all helps with emotional regulation. Reflective practices have also been associated with changes in brain structures and function. There tends to be a reduction in the amygdala, which is a brain structure which is associated with emotional changes within individuals. But reflection helps to reduce that activation, which essentially highlights that an individual is more effectively able to regulate their emotions, psychological experiences, thus enhancing their personal resilience. So it's a win-win, essentially.  10:49 And for those scientists out there, those of you who are interested in neuroscience, neuroplasticity, sharing this just so you understand that actually everything that we do through our podcast and in the Rivers to Resilience model, it is all evidence-based. So studies also show that that enhanced neuroplasticity leads to the brain's ability to reorganize itself by forming new neural connections and that involves release of different neurotransmitters such as dopamine and serotonin. And they play clear roles in mood regulation and learning to strengthen in these neural connections through reflection and contribute to building resilience and promoting adaptive behaviors and emotional regulation. And also the body's stress response system is impacted and the release of stress-related hormones like cortisol and adrenaline. They're reduced. And that enhances personal resilience, because we know that chronic stress can impair brain function and reduce resilience. So increase in reflective practice can counter that. Engaging in reflective practice has shown to reduce stress hormone levels, promote relaxation responses and to modulate the body's physiological reactions to stress. So it's win-win really.  12:05 So I'm sharing with this video in our final podcast of the year, because most people are looking at either New Year's resolutions, creating goals, reflecting on what's worked in the past. So we wanted to tie it in with resilience and to help you to understand that, reflecting on 2023, what's your wins, your strength, maybe those areas that you need to develop that can help to build your personal resilience and position you for success in the future. Journaling is an effective way to enhance your reflective practice. You can journal daily. You can maybe use a gratitude journal. There's lots of different type of journals that you can use, so maybe have a think about what works best for you. There's a different methodologies of journaling, so think about what works best for you and making time and space for this. That's what I would encourage you to do during your journaling practice or reflective practice, and now would be, or could be, a great time for you to begin that journey, with 2024 being around the corner.  13:11 So, in summary, reflection reflective practice does build resilience, but you've got to be intentional. Reflection enhances insight and learning, adaptability and growth and emotional resilience in coping strategies, which will all feed into your personal resilience. So what I challenge you to do is to be intentional with your reflective practice, set time aside to reflect personally and professionally, and that is guaranteed to enhance your personal resilience. It's been fantastic having you listen to our podcast and I look forward to continuing to provide you with valuable insights around personal resilience, which is going to help to build your career and personal and your business growth and, essentially, it's going to set you, set you up to succeed and to win in life, and that is what we're all about. So we look forward to having you on our journey in 2024, the journey of our podcast and we'll be bringing some fantastic experts within the field of resilience, and also individuals will be sharing their journey of resilience, which is going to help you to be positioned for success.  14:30 -  Thanks again for listening to another episode of Rivers to Resilience. To keep up to date, connect with us online at wwwRaffertherapyservicescom and on all social media platforms. It's your time to be revived, restored and refocused.    Connect with Martina Witter:

Discover the Science Behind Intermittent Fasting with Dr. Sanjeev Goel! Learn about the incredible health benefits, from improved insulin sensitivity to brain health. Find out why it's more than just a weight loss method. Get expert advice on starting with a 12-hour fasting window and optimizing your health. Explore the natural approach to eating that aligns with your body's rhythms and consider the right fasting window for you. Join us on a journey to better health!   *** TIMESTAMPS*** 00:00 - Introduction 00:18 - Fasting Terminology 02:31 - Metabolic Benefits 05:09 - Insulin Sensitivity & Brain Health 07:58 - Cardiovascular Health 10:18 - Recommendations & Adaptation 15:01 - Insulin overshoot 18:03 - Who should avoid fasting 20:57 - Impact of eating times on sleep 21:10 - Effects on gut bacteria and metabolites 22:17 - Autophagy and its benefits 24:25 - Overall benefits of fasting 25:53 - Potential for increased longevity 26:36 - Conclusion  

Ever wondered about the hidden impacts of WiFi and 5G on your health or what is actually happening when you're wearing your earthing shoes? In this episode, Dr. Jim Oschman shares with us the scientific basis for how EMF pollution harms our body and how you can protect yourself from it.  He also shares in depth about the groundbreaking science on the physiological benefits of connecting with the Earth's electromagnetic energy (aka Earthing or Grounding), including as a form of EMF therapy.  These are really eye opening insights.  Discover how this knowledge can address common health issues and improve your overall well-being. The three key benefits of this episode include:  Uncover the scientific basis of energy medicine and its profound impact on health Learn the three main benefits of connecting with the Earth, including a simple practice to enhance cardiovascular health. Explore practical at-home solutions solutions for receiving the benefits of Grounding without having to walk barefoot the earth—this is particularly helpful for you city-dwellers. If you are serious about achieving optimal health and well being for yourself, this episode is a must. Hit play and embark on a journey to a healthier, more balanced life. Dr. Jim's bio is included below.  Referenced Resources :  Purchase an Earthing Mat or Mattress Cover:  https://www.earthing.com Purchase Pranam product to protect you from 5G & WiFi pollution : https://www.pranan.com/en/ The Grounded Documentary : https://www.youtube.com/watch?v=cRW0XO2xWn4 Research and Commentary on the Benefits of “Grounding” : https://earthinginstitute.net Jim's Book : Energy Medicine: A Scientific Basis : https://a.co/d/0oSNmKn Video explaining New Hampshire 5G Commission findings: https://youtu.be/t85QgvfKNkE Biography Dr. Oschman has both the academic credentials and the background in alternative therapies to carry out his explorations. He has degrees in Biophysics and Biology from the University of Pittsburgh. He has worked in major research labs around the world. These include Cambridge University in England, Case-Western Reserve University in Cleveland, Ohio, the University of Copenhagen, Northwestern University in Evanston, Illinois, where he was on the faculty, and the Marine Biological Laboratory in Woods Hole, where he was a staff scientist. His many scientific papers have been published in the world's leading journals. And, to learn about the theories and practices underlying complementary methods, Jim has both taught and attended classes at various schools around the world, and experienced a wide range of bodywork techniques. This has brought Jim some distinctions, including acting as President of the New England School of Acupuncture, and a Distinguished Service Award from the Rolf Institute. Jim continues his research and writing in Dover, New Hampshire, where he is President of Nature's Own Research Association. Stay Connected! Sign up for the Resonance Rising email list for exclusive content and offers: www.resonancerising.co        

The China-Africa Economic and Trade Expo recently held in the central Chinese city of Changsha released a first ever China-Africa Trade Index. In Part two of our podcast brought to you from the trade event, host Bridget Mutambirwa continues the chat with guests from Nigeria, Zambia and Rwanda on the significance of CAETE to different regions in Africa. Later in this episode, Standard Bank Commercial Banking Head Craig Polkinghorne explains the purpose served by the China-Africa Trade Index towards economic and trade exchanges between the two sides and how the banking sector stands to benefit.

Sharry Edwards MEd, rejoins the program to share new vocal print analysis on both Trump and E. Jean Carroll, the writer who accused Trump of sexual assault. We also discuss the latest weight loss craze that gain momentum when Elon Musk claimed to lose weight using an injected diabetes drug. Last she shares with listeners how they too can learn how to take advantage of her tools, from distinguishing lies from truth to analyzing your own health concerns and much more. Go to https://www.soundhealthportal.com/ to learn more. Help people heal by learning how to become a sound health practitioner at https://soundhealthoptions.com/classes/ Articles/Stuff discussed during the show (more posted soon): Biggest Liar Book Subsequent Factors Follow on my Substack at https://SarahWestall.Substack.com Follow on Twitter at https://twitter.com/sarah_westall Important Proven Solutions to Keep from Getting Sick Even if you Received the mRNA Shot Learn why you are not getting sufficient minerals from your food or vitamins: ControlYourHealth.care/why-minerals.html MUSIC CREDITS: "Silent Bleak Night" by Humans Win and "Do You Trust Me" by Michael Vignola, licensed for broad internet media use, including video and audio   See video on Bastyon | Bitchute | Rumble | Odysee | Freedom.Social | SarahWestall.tv   Sharry Edwards MEd Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com    

The WA government's fire management strategies are outdated and damaging to the bushland burned and the surrounding communities, according to a range of scientists, medical experts and Indigenous leaders.  

Sara is a type 1 diabetic on a low-carb diet and she talks about the abysmal high-carb diets prescribed for diabetics and the misdiagnosis of T1D in adults. She runs a Facebook group for latent autoimmune diabetes in adults: https://www.facebook.com/groups/ladatype1 Timestamps: 00:00 Trailer 01:03 Introduction 02:06 Gestational diabetes 03:28 Testing blood sugars 05:13 Breast cancer diagnosis 06:29 Metformin and raised resting heart rate signals 09:25 Life expectancy of type 1 diabetics 13:29 Glycemic ketoacidosis 14:58 Type 1 diabetes and autoimmune conditions 16:28 Autoimmune conditions in the family 19:25 Beta cell function in type 1 diabetics 21:52 Exercise 24:44 Do our kids deserve garbage? 27:18 Normal blood glucose and normal A1 C in type 1 and type 2 diabetics 30:08 Criticism of low-carb and ketogenic diets 33:56 Sara's diet today 38:26 Hypoglycemia and dementia risks 42:01 Continuous glucose monitors 45:15 What does Sara's endocrinologist say? 49:43 Insulin's role in the body 53:59 Where to find Sara See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ This groundbreaking book was written by Douglas A. Drossman, MD and Johannah Ruddy, MEd as a guide for patients living with IBS and other GI illnesses and the physicians who treat these conditions and are looking for improved clinical outcomes for these patients. The book is structured ed in multiple parts that give the history and relevance of A Conceptual Understanding of the History, Philosophy, and Scientific Basis for the Disorders of Gut-Brain Interaction (DGBI)- Why do patients with Disorders of Gut Brain Interactions face increased stigma, misdiagnosis and lower patient satisfaction. The Disorders of Gut-Brain Interaction (DGBI)- We describe the all of the DGBI conditions, their pathophysiology and how to diagnose them and the most efficacious treatment options.

Evolutionary Biology gives us the scientific underpinning to find a common and unifying approach to the changes we need in our economic theory and business practices. Join David Sloan Wilson this week for a fascinating deep dive into the science supporting Conscious Capitalism. Hear about the leading edge thinking the world desperately needs to turn into business practice. Human survival and evolution of our social structures have always been built on co-operation and increasingly we understand how small and appropriately structured groups (hear David's design principles) optimize performance versus the myth of nature red in tooth and claw. We never thought we would hear the words ‘chicken experiment' and Conscious Capitalism in the same sentence (at 11:23)! ** If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience. Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts. For transcripts and show notes, please go to: https://www.theconsciouscapitalists.com Thank you for your support! Timothy & Raj

Whether you realise it or not, habits make up a large part of your daily routine. These are habits that you develop without even realising them. Every day, you do them the same way. Have you ever heard that forming or changing a habit takes 60 days? It isn't the case.Read &Listen MoreSupport the show

Dr. Sharry Edwards returns to the program to discuss the very promising study showing that Bromelain and Acetylcysteine synergistically inactivates the spike protein and allows them to flush out of the body. We also discuss Sharry's super human hearing skills and learn about her unique experiences having these amazing abilities. Lastly we discuss new lies by the biggest liars from the establishment. Sign up for Sharry Edward's class to learn how to set up your own Sound Health clinic. Email SoundHealthClinical@gmail.com, tell them you heard it on Sarah's show and receive the clinic for 50% off. See study discussed on the show: https://sarahwestall.com/promising-solution-to-remove-spike-protein-inactivate-and-flush-out-of-the-body/ Protect your family and your assets with Silver & Gold - Contact info@milesfranklin.com, tell them "Sarah sent you" and receive excellent service and the lowest prices in the country, guaranteed! See Important Proven Solutions to Keep Your from getting sick even if you had the mRNA Shot - Dr. Nieusma MUSIC CREDITS: "Do You Trust Me" by Michael Vignola, licensed for broad internet media use, including video and audio     See on Bastyon | Odysee | Bitchute | Rumble | SarahWestall.tv | Freedom.Social Sharry Edwards MEd Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com    

Countries Impose Restrictions on China Travelers; China Calls for Scientific Basis to Entry Rules

This week's MedEvidence! podcast is a four-part series airing back-to-back this week on Medical Marijuana. Meet Dr. Charlie Booras, former Principal Investigator at Jacksonville Center of Clinical Research, and Baptist Primary Care physician who grew his practice into Booras MD as a tribute to his father after treating his ALS with medical cannabis as a medication. Dr. Michael Koren and Dr. Booras dive into the scientific basis for the efficacy of medical cannabis.You will learn:Florida Medical Marijuana Law and ProcessTHC vs. CBDHealth Benefits for Medical MarijuanaHistory of MarijuanaLearn more about Clinical ResearchLearn more about BoorasMDDr. Michael Koren, is a practicing cardiologist and CEO at ENCORE Research Group. He has been the principal investigator of 2000+ clinical trials while being published in the most prestigious medical journals. Dr. Koren received his medical degree cum laude at Harvard Medical School and completed his residency in internal medicine with a fellowship in cardiology at New York Hospital / Memorial Sloan-Kettering Cancer Center/ Cornell Medical Center.Rate, Review and Subscribe to the MedEvidence! podcast to be notified when new episodes are released.Follow MedEvidence! on Social Media to discover the Truth Behind the Data.FacebookInstagramTwitterLinkedInPowered by ENCORE Research Group at www.ENCOREDOCS.comOriginal Air Date: July 8, 2022

In this episode I am continuing my investigation into cold fusion, looking into potential scientific explanations of the excess heat and fusion products hinted at by Dr. Edmund Storms in my last podcast. There seems to be a dedicated research group that is working on these theories and I am eager to find out whether or not their hypothesis about condensed plasmoids can stand up to skepticism. Lutz Jaitner from Hamburg Germany is the father of three adult daughters. He holds a Master of Science degree in physics from the University of Hamburg. Lutz started his career as a designer and developer of multiprocessor hardware. After which he worked as a consulting engineer. Lutz is the programmer and operator of a public cloud service for neighborly help groups: Obelio eLETS Service Around 2006 Lutz started to evaluate the available literature about LENR research. By 2015 he found an explanation, how the reaction is facilitated by an ultra-dense plasmoid state of matter. It took him until 2019 to work out a quantum-mechanical model of this state, to program a simulation tool for it, perform the simulation runs and document this theory on this web site. Follow me at www.therationalview.ca Join the Facebook discussion @TheRationalView Twitter @AlScottRational Instagram @The_Rational_View #TheRationalView #podcast #coldfusion #LENR #condensedplasmoids #science #skepticism

Scientific Basis Behind Multivitamins by Radio Islam

Today we had Sharry Edwards on the show to talk about BioAccoustic technology and how sound, frequency and vibration can impact your health. We talked about sound healing and how vibrational waves can impact cells and how cells become healthy or sick. Also Sharry Edwards talks about how she's using BioAccoustic frequency patterns to shed light on what's going on in the body. Obviously she can't use her BioAccoustic skills to diagnose anybody with a label of a disease but it can help to understand things like inflammation, nutritional deficiencies and other health challenges. We had so many people email us and ask if we could have Sharry Edwards on the show so we had to reach out to her and interview her. Imagine being able to understand nutritional deficiencies or health conditions all based on sound? I want to make it clear though that Sharry is not treating or diagnosing anybody with any condition or disease. If you feel like you have a health condition please see your medical doctor. I have to say that for legal reasons obviously. But the BioAccoustic technology is very interesting and it might be a nice adjunct to your current health and healing program. I invite you to listen to this show with Sharry Edwards about breaking the sound barriers of disease and tell us what you think! Thanks for listening and sharing! Sponsors For This Episode: The Extreme Health Academy BARF World Raw Dog Food Amethyst Medical Biomats Andreas Sacred Seed Oils Qigong Program Show Notes For This Episode: http://www.soundhealthoptions.com/radiation-software Dr. John Apsley Dr. Bryzinski website Dr. Bryzinski movie - Cancer Is A Serious Business Keytruda Photoshop Voice Overs Real time facial reenactment software Recommended Products For This Show Sol CBD Rapid Release One World Whey Protein Powder Chemical Free Organic Skincare! Activation Products - Ocean's Alive & Magnesium Guest Info: Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science. Sharry Edwards is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH. Sharry Edwards work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. According to Edwards, "BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease." The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Show Topic: Sound healing Guest Website(s): http://www.soundhealthoptions.com/ Guest Product(s): Radio Show Transcript: [spp-transcript]

Evolutionary Biology gives us the scientific underpinning to find a common and unifying approach to the changes we need in our economic theory and business practices. Join David Sloan Wilson this week for a fascinating deep dive into the science supporting Conscious Capitalism. Hear about the leading edge thinking the world desperately needs to turn into business practice. Human survival and evolution of our social structures have always been built on co-operation and increasingly we understand how small and appropriately structured groups (hear David's design principles) optimize performance versus the myth of nature red in tooth and claw. We never thought we would hear the words ‘chicken experiment' and Conscious Capitalism in the same sentence (at 11:23)! ** If you enjoy this podcast, would you consider leaving a review on Apple Podcasts/iTunes? It takes only a few seconds and greatly helps us get our podcast out to a wider audience. Please subscribe on Apple Podcasts / Spotify / Stitcher, or wherever you get your podcasts. For transcripts and show notes, please go to: https://www.theconsciouscapitalists.com Thank you for your support! Timothy & Raj      

Dr Sharry Edwards returns to the program to share some of the latest vocal prints on Fauci and Trump. She also discusses the mRNA jab's ability to target specific DNA weakness and how her health institute has specific tools to identify how the jab may be affecting you. A critical tool to starting a successful treatment plan tailored to your specific needs. You can learn more at https://SoundHealthOptions.com Help people heal by learning how to become a sound health practitioner at https://soundhealthoptions.com/classes/ Articles/Stuff discussed during the show: Biggest Liar Book Subsequent Factors   Please help us fight for Freedom of Speech, consider donating @ givesendgo.com/DefendingFreeSpeech Important Proven Solutions to Keep from Getting Sick Even if you Received the mRNA Shot Learn why you are not getting sufficient minerals from your food or vitamins: ControlYourHealth.care/why-minerals.html MUSIC CREDITS: "Silent Bleak Night" by Humans Win and "Do You Trust Me" by Michael Vignola, licensed for broad internet media use, including video and audio     See video on Bitchute | Rumble | Odysee | Freedom.Social | SarahWestall.tv   Sharry Edwards MEd Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com    

If you follow Tara's Substack, you know that over the past six months she has frequently covered the vaccine mandates in Canada. She has been raising questions about the scientific rationale for these mandates — and this week Canada got some answers.Tara's guest on today's podcast published new reporting at Bari Weiss's Substack, Common Sense, in a piece titled “Court Documents Reveal Canada's Travel Ban Had No Scientific Basis.”Rupa Subramanya is a columnist for the National Post. Her reporting received international attention earlier this year when she published a piece on the trucker convoy, also for Bari Weiss, titled “What the truckers want.”

Dr. Sharry Edwards returns to the program to discuss the latest analysis on the COVID jab. The news is not good as we will begin to see spike levels start to peak in July depending on when the jab was administered, additional boosters and base level immunities. She also discusses her latest vocal prints on Liz Cheney and shows her treasonous allegiance to China and the WEF. You can learn how to do this analysis too. Dr. Sharry Edwards educates others on how to analyze vocal prints in her ongoing bioacoustic classes. You can learn bioacoustic techniques to help you and others improve their health, recognize lies, and even to open your own bioacoustic clinic. Go to SoundHealthOptions.com to learn more. Documents discussed on air: https://bit.ly/DBNano = nanovoice software https://vimeo.com/467407585 - nano class https://soundhealthoptions.com/can-covid-create-cellular-inflammation-and-stem-cell-interruptions/ https://bit.ly/Guardpaper - all things Corona from 2019=2022 https://vimeo.com/249503694  Miracles of non Medicine video - docs we work with Please help us fight for Freedom of Speech, consider donating @ givesendgo.com/DefendingFreeSpeech Important Proven Solutions to Keep from Getting Sick Even if you Received the mRNA Shot Learn why you are not getting sufficient minerals from your food or vitamins: ControlYourHealth.care/why-minerals.html MUSIC CREDITS: "Action" by Media Music Group & "Do You Trust Me" by Michael Vignola, licensed for broad internet media use, including video and audio   See video on Bastyon | Bitchute | Rumble | Odysee | Freedom.Social | SarahWestall.tv   Sharry Edwards MEd Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com  

Ashwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is classified as a Rasayana, which means an herb or preparation that rejuvenates, extends life, and promotes a youthful state of physical and mental health. Listen in to discover more about ashwagandha's incredible health benefits in general and a special potent “superhero” form known as KSM-66 ashwagandha.   What Does Ashwagandha Do? Ashwagandha's superpower is that it is an adaptogen. Adaptogens are non-toxic therapies that normalize our bodily functions – both physical and mental – that are thrown out of balance when we are exposed to chronic, uncontrolled stress. They do so by correcting imbalances in the neuroendocrine and immune systems [2]. In short, adaptogens enhance our ability to cope with stress. There are more than 35 natural compounds in ashwagandha including alkaloids, steroidal lactones, saponins, and with anolides. These compounds have been shown to have anti-stress activity in multiple laboratory models of chronic stress and in some human studies as well [1-5]. Additionally, ashwagandha extracts as well as specific bioactive compounds present in this plant – primarily in the roots – have been shown to help: counter pain and joint swelling associated with arthritis boost various components of the immune system protect the brain and nervous system slow down or even kill abnormal cells enhance both male and female sexual desire and function What Is KSM-66 Ashwagandha? KSM-66 Ashwagandha is a high-concentration ashwagandha root extract manufactured and sold by Ixoreal Biomed, located in Hyderabad, India [6]. Ashwagandha KSM-66 is made solely from ashwagandha roots, which contain its main bioactive ingredients, without using any other parts that are considered to be less effective. A unique feature of KSM-66 ashwagandha is that it's standardized to a withanolide content of at least 5 percent. Withanolides are a group of around 300 naturally occurring steroid compounds, some of which are naturally present in ashwagandha. One example is Withaferin A, an anti-inflammatory compound that has also been shown to stop tumors from growing their own blood vessels, slowing down their growth, and perhaps even shrinking them. Last but not least, KSM-66 ashwagandha is produced by a unique extraction process, based on the principles of “green chemistry,” without using alcohol or any synthetic solvents. Let's take a closer look now at some of KSM-66 ashwagandha's benefits for health.   What Too Much Cortisol Does to the Body Any stressful event in our lives causes our adrenal glands to produce cortisol, a steroid hormone that acts to control blood sugar levels, regulate metabolism, lower inflammation levels, influence memory formation, and manage salt and water balance [7]. The more stressed we are and the longer we're stressed, the more our adrenals respond by releasing cortisol into our bloodstream. Too much cortisol in the blood over a prolonged period of time can lead to: rapid weight gain high blood pressure osteoporosis muscle weakness mood swings anxiety, depression, or irritability increased thirst and frequency of urination [7] Ongoing high cortisol levels can also eventually cause a lack of sex drive in men. In women, periods typically become irregular, less frequent, or may even stop altogether (amenorrhea).   How Can Ashwagandha Help Us Cope With Stress? To answer this question, a double-blind, randomized, placebo-controlled trial was conducted to assess the safety and efficacy of KSM-66 ashwagandha (which, as mentioned above, is a high-concentration, full-spectrum ashwagandha root extract) in 64 adults [5]. After 60 days of treatment, the study authors observed a “substantial reduction” in four separate measures of stress in the study participants. KSM-66 ashwagandha also reduced levels of the hormone cortisol in the blood. By lowering cortisol, ashwagandha tones down the body's response to stressful situations, in effect “calming us down.”   No serious adverse events were reported [5] and the study researchers concluded that: “High-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.” Similarly, in another randomized, double-blind, placebo-controlled study, 60 stressed but otherwise healthy adults were randomly assigned to take either a placebo or an ashwagandha root extract once daily for 2 months [8]. At the end of the study, participants given ashwagandha showed a significant reduction in their stress, anxiety, and depression scores. Once again, ashwagandha consumption was associated with a greater reduction in the levels of cortisol in the blood, when compared with placebo [8].   The Connection Between Stress and Obesity Chronic stress has been associated with many illnesses, including obesity. In a double-blind, randomized, placebo-controlled trial, ashwagandha consumption was seen to lead to significant reductions in emotional and uncontrolled food cravings while also lowering cortisol, body weight, and body mass index (BMI) in 52 subjects subjected to chronic stress [9]. Indeed, laboratory experiments in mice have shown that one of the main active ingredients in ashwagandha known as Withaferin A can protect against obesity caused by a high-fat diet by reducing inflammation in the liver, oxidative stress, and insulin resistance [10]. These and other findings make it clear that ashwagandha is a powerful tool in our battle against ongoing stress, likely by regulating various specific aspects of our hypothalamus-pituitary-adrenal (HPA) axis. This is an interactive neuroendocrine system that plays a key role in maintaining our body's internal equilibrium, along with orchestrating our body's response to stress.   Ashwagandha Benefits for Joint Pain Ashwagandha is a key ingredient in many Ayurvedic formulations prescribed for joint-related conditions such as osteoarthritis. Indeed, many research studies show that ashwagandha and its bioactive ingredients help to manage and reduce inflammation levels. For instance, in a double-blind, placebo-controlled cross-over clinical trial published in 1991, 42 patients with osteoarthritis were randomized to receive a formula containing ashwagandha, frankincense, turmeric, and zinc – or placebo – for three months [11]. Clinical efficacy was evaluated every 15 days in terms of severity of pain, morning stiffness, Ritchie articular index (a weighted score of tenderness and swelling in 53 joint groups, each scored on a 0-3 scale), joint score, disability score, and grip strength. Throughout the study, the herbal formula was seen to significantly reduce the severity of joint pain and disability. No significant adverse effects were reported. In another study, 86 patients with joint pain were given 5 grams of ashwagandha powder twice a day for three weeks with lukewarm water or milk [12]. Then these patients took another Ayurvedic preparation known as Sidh Makardhwaj – a formulation used in rheumatoid arthritis and neurological disorders – daily for the next four weeks. Treatment with ashwagandha and Sidh Makardhwaj for seven weeks led to significantly improved scores of joint swelling, tenderness, and pain, indicating that this combination treatment is likely to be beneficial in rheumatoid arthritis. Indeed, in laboratory experiments, an ashwagandha root extract was seen to reduce inflammation in knee cartilage taken from chronic osteoarthritis patients [13].   Ashwagandha for Boosting Endurance, Muscle Strength, and Recovery Ashwagandha has long had the reputation of being able to enhance cardiovascular endurance and physical performance. As stated earlier, consuming this herb is said to impart the strength and stamina of a horse [1]. In a prospective, double-blind, randomized, and placebo-controlled study, KSM-66 ashwagandha was shown to significantly boost cardiorespiratory endurance and improve self-reported quality of life (QOL) in 50 healthy male and female athletic adults [14]. In another randomized, prospective, double-blind, placebo-controlled clinical study, 57 young men with little previous experience in resistance training were randomized into treatment and placebo groups [15]. Participants in the treatment group consumed 300 mg of ashwagandha root extract twice daily, while those in the control group took starch placebos instead. Multiple measurements – including muscle strength, muscle size, body composition, testosterone levels, and muscle recovery – were made before the start of the study. Both groups then went through resistance training for 8 weeks and the measurements were repeated when they were done. Promisingly, the group of men taking ashwagandha root extract had significantly greater increases in muscle strength and arm muscle size relative to the placebo group. They also showed significantly less exercise-induced muscle damage, higher testosterone levels, and a greater reduction in body fat percentage. In other words, ashwagandha supplementation is associated with significant increases in muscle mass, strength, and recovery after exercise. In another randomized, double-blind strength and conditioning study known as the STAR trial, 500 mg of an extract of ashwagandha roots and leaves was consumed by recreationally active young men for 12 weeks [16]. Body composition, muscular strength, power, and endurance, cycling time trial, and blood chemistry were measured before and after the study. Consuming the ashwagandha extract was seen to improve upper and lower body strength and improve distribution of body mass in these men, once again without causing any serious adverse effects.   Ashwagandha as an Immune System Enhancer Ashwagandha enhances immune function. In a small study, ashwagandha root extract was seen to activate multiple types of immune cells in the participants [17]. Similarly, a tea fortified with five herbs including ashwagandha was seen to activate so-called “natural killer” (NK) cells in not just one, but two independent double-blind intervention studies conducted in India on healthy volunteers [18]. NK cell activity is an important aspect of our body's early immune response to infections. Interestingly, in other situations, ashwagandha extracts have also been shown to suppress specific components of the immune system. For example, one of the characteristic features of rheumatoid arthritis (RA) is the continuous production of pro-inflammatory compounds known as cytokines in joint cavities, triggering inflammation and cartilage destruction. In laboratory experiments in rats, a root extract of ashwagandha was seen to suppress production of pro-inflammatory cytokines and reduce oxidative stress [19].   The Brain-Boosting Benefits of Ashwagandha Numerous laboratory studies show that ashwagandha – traditionally used in Ayurveda to boost intellect and memory – can slow, stop, and reverse damage to brain cells and may even help to reconstruct brain cell networks. For instance, ashwagandha extracts have been shown to promote nerve cell growth in culture [20]. Withanolide A, withanoside IV, and withanoside VI were identified as the bioactive compounds responsible. Ashwagandha extracts as well as specific bioactive compounds (e.g., withanolide A) have also been shown to protect nerve cells in culture against damage caused by various toxic agents [21]. Amazingly, the administration of withanoside IV for 21 days led to recovery in a rat model of spinal cord damage [20]. It is well known that toxic free radicals damage brain cells and contribute to both normal aging and aging-related health conditions. In a 2015 study, both ashwagandha extracts and a bioactive compound known as withanone were seen to protect nerve cells from oxidative damage [22]. Not surprisingly, ashwagandha has long been used in Ayurveda to enhance memory and improve mental faculties. In a randomized, double-blind, placebo-controlled pilot study, 50 adults suffering from mild cognitive impairment (MCI) – who are considered to be at a greater risk of developing dementia later in life – were treated with either 300 mg of KSM-66 ashwagandha twice daily or placebo for 8 weeks [23]. After 8 weeks, the ashwagandha KSM-66 group showed significant improvements in both their immediate or short-term as well as general memory, relative to the placebo group. The ashwagandha group also showed significant improvements in executive function, sustained attention, and information-processing abilities.   Can Ashwagandha Even Help Protect Against Abnormal Cell Growth? Ashwagandha and other species of Withania are well known in folk medicine traditions for their anti-cancer properties and their extracts have been shown to be toxic for multiple types of cancer cells in laboratory experiments [24]. They appear to act by slowing down or even stopping cancer cell growth by inducing programmed cell death or “apoptosis.” As stated earlier, Withaferin A, an anti-inflammatory withanolide, has been shown to act as an anti-angiogenic. In other words, it can help stop tumors from growing their own blood vessels, slowing down their growth, or perhaps even shrinking them. As reported in the journal Biochemical Pharmacology in August 2019, growing evidence suggests that Withaferin A is very effective against cancer [25]. For instance, low response rate and recurrence are common issues in lung cancer. Withaferin A has been shown to exhibit potent toxicity against several lung cancer cell lines in laboratory experiments. Not only that, the combination of Withaferin A and chemotherapeutic drugs were shown to have additive effects on lung cancer cell survival [26]. Withaferin A has also been shown to be toxic for breast cancer and cervical cancer (HeLa) cells in laboratory experiments [27,28]. Similarly, other bioactive compounds in ashwagandha have also been shown to be toxic for cancer cells in laboratory experiments [29].   KSM-66 Ashwagandha's Impact on Libido and Infertility Ashwagandha root extract has been shown to enhance sexual desire and function in both men and women. For instance, ashwagandha has been described in Ayurvedic medicine as an aphrodisiac that can be used to treat male sexual dysfunction and infertility. In a pilot study conducted to evaluate the effects of ashwagandha in patients with a low sperm count (known as oligospermia), a total of 46 male patients were randomized either to treatment with KSM-66 Ashwagandha or placebo for 90 days [30]. At the end of the study, participants given KSM-66 ashwagandha showed a 167% increase in sperm count, a 53% increase in semen volume, and a 57% increase in sperm motility relative to baseline. In comparison, only minimal changes were seen in the placebo group. Further, a greater improvement in hormone levels was seen with KSM-66 ashwagandha. In other words, ashwagandha is likely to be very effective in treating oligospermia, which is a leading cause of male infertility. Similarly, a meta-analysis showed that ashwagandha significantly improved sperm concentration and sperm motility even in men with normal sperm parameters, without any adverse effects [31]. Ashwagandha has also been shown to enhance sexual function in women. At the Trupti Hospital and Santati Fertility Center located near Mumbai in India, 50 women were randomized to either ashwagandha treatment or placebo (300 mg twice daily) for 8 weeks [32]. In this study, ashwagandha supplementation was shown to lead to significantly higher scores in multiple markers of sexual desire and function.   But Is Ashwagandha Safe? Ashwagandha root powder has been used in Ayurvedic medicine for centuries, and it is believed to be completely safe and free of any toxicity. Extracts of ashwagandha made using alcohol and water will likely contain higher doses of its natural ingredients, relative to raw powder. So far animal studies with such extracts have shown no evidence of toxicity, even at relatively high doses [33]. However, it is always advisable to take an herbal supplement only after consulting your healthcare provider, especially if you have any ongoing health conditions or if you're pregnant or breastfeeding.   Organixx Turmeric 3D Contains KSM-66 Ashwagandha The Organixx Turmeric 3D formula has always contained ashwagandha extract. As part of our commitment to seeking out the cleanest and most effective supplement ingredients, we upgraded to KSM-66 Ashwagandha in 2019 – the most clinically studied ashwagandha on the market. KSM-66 is a full-spectrum extract produced using a unique proprietary extraction process, based on “Green Chemistry” principles, without using alcohol or any other chemical solvent.   Resources: [1] An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. [2] Scientific basis for the use of Indian ayurvedic medicinal plants in the treatment of neurodegenerative disorders: ashwagandha. [3] Scientific Basis for the Therapeutic Use of Withania somnifera (Ashwagandha): A Review. [4] Anti‐stress activity of sitoindosides VII and VIII, new acylsterylglucosides from Withania somnifera. [5] A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. [6] KSM-66 Ashwagandha Documentary [7] Society for Endocrinology: You and Your Hormones – Cortisol. [8] An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. [9] Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. [10] Withaferin A Protects Against High-Fat Diet-Induced Obesity Via Attenuation of Oxidative Stress, Inflammation, and Insulin Resistance. [11] Treatment of osteoarthritis with a herbomineral formulation: a double-blind, placebo-controlled, cross-over study. [12] Efficacy & safety evaluation of Ayurvedic treatment (Ashwagandha powder & Sidh Makardhwaj) in rheumatoid arthritis patients: a pilot prospective study. [13] The relationship between chondroprotective and antiinflammatory effects of Withania somnifera root and glucosamine sulphate on human osteoarthritic cartilage in vitro. [14] Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. [15] Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. [16] Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial. [17] In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes. [18] In vivo enhancement of natural killer cell activity through tea fortified with Ayurvedic herbs. [19] In vivo, Extract from Withania somnifera Root Ameliorates Arthritis via Regulation of Key Immune Mediators of Inflammation in Experimental Model of Arthritis. [20] Effects of Ashwagandha (roots of Withania somnifera) on neurodegenerative diseases. [21] Neuritic regeneration and synaptic reconstruction induced by withanolide A. [22] Combinations of Ashwagandha leaf extracts protect brain-derived cells against oxidative stress and induce differentiation. [23] Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. [24] Medicinal Plants from Near East for Cancer Therapy. [25] Withaferin A: From ayurvedic folk medicine to preclinical anti-cancer drug. [26] Identification of Withaferin A as a Potential Candidate for Anti-Cancer Therapy in Non-Small Cell Lung Cancer. [27] Withaferin A inhibits expression of ataxia telangiectasia and Rad3-related kinase and enhances sensitivity of human breast cancer cells to cisplatin. [28] Subcritical water extraction of withanosides and withanolides from ashwagandha (Withania somnifera L) and their biological activities. [29] Cytotoxic Withanolides from the Roots of Indian Ginseng (Withania somnifera). [30] Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. [31] Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. [32] Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. [33] Safety assessment of Withania somnifera extract standardized for Withaferin A: Acute and sub-acute toxicity study. KSM-66 Ashwagandha: A Superhero Herb for Body & Brain

Dr. Sharry Edwards is back to share her latest analysis of the most note worthy figures in the news and on the world stage. She analyzed Klaus Schwabb, Yuval Harari, Elon Musk, Vladimir Putin, Volodymyr Zelenskyy, Tulsi Gabbard, Ron DeSantis, Ketanji Brown Jackson, Brett Kavanaugh, Amy Coney Barrett, and a few more. This is an eye opening discussion which will show listeners the true intentions and believes of these political figures. In the world today, it is imperative that we know someone's true intentions and recognize when they are not truthful in their intentions. You can learn how to do this analysis too. Dr. Sharry Edwards educates others on how to analyze vocal prints in her ongoing bioacoustic classes. You can learn bioacoustic techniques to help you and others improve their health, recognize lies, and even to open your own bioacoustic clinic. Go to SoundHealthOptions.com to learn more. Please help us fight for Freedom of Speech, consider donating @ givesendgo.com/DefendingFreeSpeech Important Proven Solutions to Keep from Getting Sick Even if you Received the mRNA Shot Learn why you are not getting sufficient minerals from your food or vitamins: ControlYourHealth.care/why-minerals.html MUSIC CREDITS: "Action" by Media Music Group & "Do You Trust Me" by Michael Vignola, licensed for broad internet media use, including video and audio     See video on Bastyon | Bitchute | Rumble | Odysee | Freedom.Social | SarahWestall.tv   Sharry Edwards MEd Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com      

Ashwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is classified as a Rasayana, which means an herb or preparation that rejuvenates, extends life, and promotes a youthful state of physical and mental health. Listen in to discover more about ashwagandha's incredible health benefits in general and a special potent “superhero” form known as KSM-66 ashwagandha.   What Does Ashwagandha Do? Ashwagandha's superpower is that it is an adaptogen. Adaptogens are non-toxic therapies that normalize our bodily functions – both physical and mental – that are thrown out of balance when we are exposed to chronic, uncontrolled stress. They do so by correcting imbalances in the neuroendocrine and immune systems [2]. In short, adaptogens enhance our ability to cope with stress. There are more than 35 natural compounds in ashwagandha including alkaloids, steroidal lactones, saponins, and with anolides. These compounds have been shown to have anti-stress activity in multiple laboratory models of chronic stress and in some human studies as well [1-5]. Additionally, ashwagandha extracts as well as specific bioactive compounds present in this plant – primarily in the roots – have been shown to help: counter pain and joint swelling associated with arthritis boost various components of the immune system protect the brain and nervous system slow down or even kill abnormal cells enhance both male and female sexual desire and function What Is KSM-66 Ashwagandha? KSM-66 Ashwagandha is a high-concentration ashwagandha root extract manufactured and sold by Ixoreal Biomed, located in Hyderabad, India [6]. Ashwagandha KSM-66 is made solely from ashwagandha roots, which contain its main bioactive ingredients, without using any other parts that are considered to be less effective. A unique feature of KSM-66 ashwagandha is that it's standardized to a withanolide content of at least 5 percent. Withanolides are a group of around 300 naturally occurring steroid compounds, some of which are naturally present in ashwagandha. One example is Withaferin A, an anti-inflammatory compound that has also been shown to stop tumors from growing their own blood vessels, slowing down their growth, and perhaps even shrinking them. Last but not least, KSM-66 ashwagandha is produced by a unique extraction process, based on the principles of “green chemistry,” without using alcohol or any synthetic solvents. Let's take a closer look now at some of KSM-66 ashwagandha's benefits for health.   What Too Much Cortisol Does to the Body Any stressful event in our lives causes our adrenal glands to produce cortisol, a steroid hormone that acts to control blood sugar levels, regulate metabolism, lower inflammation levels, influence memory formation, and manage salt and water balance [7]. The more stressed we are and the longer we're stressed, the more our adrenals respond by releasing cortisol into our bloodstream. Too much cortisol in the blood over a prolonged period of time can lead to: rapid weight gain high blood pressure osteoporosis muscle weakness mood swings anxiety, depression, or irritability increased thirst and frequency of urination [7] Ongoing high cortisol levels can also eventually cause a lack of sex drive in men. In women, periods typically become irregular, less frequent, or may even stop altogether (amenorrhea).   How Can Ashwagandha Help Us Cope With Stress? To answer this question, a double-blind, randomized, placebo-controlled trial was conducted to assess the safety and efficacy of KSM-66 ashwagandha (which, as mentioned above, is a high-concentration, full-spectrum ashwagandha root extract) in 64 adults [5]. After 60 days of treatment, the study authors observed a “substantial reduction” in four separate measures of stress in the study participants. KSM-66 ashwagandha also reduced levels of the hormone cortisol in the blood. By lowering cortisol, ashwagandha tones down the body's response to stressful situations, in effect “calming us down.”   No serious adverse events were reported [5] and the study researchers concluded that: “High-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.” Similarly, in another randomized, double-blind, placebo-controlled study, 60 stressed but otherwise healthy adults were randomly assigned to take either a placebo or an ashwagandha root extract once daily for 2 months [8]. At the end of the study, participants given ashwagandha showed a significant reduction in their stress, anxiety, and depression scores. Once again, ashwagandha consumption was associated with a greater reduction in the levels of cortisol in the blood, when compared with placebo [8].   The Connection Between Stress and Obesity Chronic stress has been associated with many illnesses, including obesity. In a double-blind, randomized, placebo-controlled trial, ashwagandha consumption was seen to lead to significant reductions in emotional and uncontrolled food cravings while also lowering cortisol, body weight, and body mass index (BMI) in 52 subjects subjected to chronic stress [9]. Indeed, laboratory experiments in mice have shown that one of the main active ingredients in ashwagandha known as Withaferin A can protect against obesity caused by a high-fat diet by reducing inflammation in the liver, oxidative stress, and insulin resistance [10]. These and other findings make it clear that ashwagandha is a powerful tool in our battle against ongoing stress, likely by regulating various specific aspects of our hypothalamus-pituitary-adrenal (HPA) axis. This is an interactive neuroendocrine system that plays a key role in maintaining our body's internal equilibrium, along with orchestrating our body's response to stress.   Ashwagandha Benefits for Joint Pain Ashwagandha is a key ingredient in many Ayurvedic formulations prescribed for joint-related conditions such as osteoarthritis. Indeed, many research studies show that ashwagandha and its bioactive ingredients help to manage and reduce inflammation levels. For instance, in a double-blind, placebo-controlled cross-over clinical trial published in 1991, 42 patients with osteoarthritis were randomized to receive a formula containing ashwagandha, frankincense, turmeric, and zinc – or placebo – for three months [11]. Clinical efficacy was evaluated every 15 days in terms of severity of pain, morning stiffness, Ritchie articular index (a weighted score of tenderness and swelling in 53 joint groups, each scored on a 0-3 scale), joint score, disability score, and grip strength. Throughout the study, the herbal formula was seen to significantly reduce the severity of joint pain and disability. No significant adverse effects were reported. In another study, 86 patients with joint pain were given 5 grams of ashwagandha powder twice a day for three weeks with lukewarm water or milk [12]. Then these patients took another Ayurvedic preparation known as Sidh Makardhwaj – a formulation used in rheumatoid arthritis and neurological disorders – daily for the next four weeks. Treatment with ashwagandha and Sidh Makardhwaj for seven weeks led to significantly improved scores of joint swelling, tenderness, and pain, indicating that this combination treatment is likely to be beneficial in rheumatoid arthritis. Indeed, in laboratory experiments, an ashwagandha root extract was seen to reduce inflammation in knee cartilage taken from chronic osteoarthritis patients [13].   Ashwagandha for Boosting Endurance, Muscle Strength, and Recovery Ashwagandha has long had the reputation of being able to enhance cardiovascular endurance and physical performance. As stated earlier, consuming this herb is said to impart the strength and stamina of a horse [1]. In a prospective, double-blind, randomized, and placebo-controlled study, KSM-66 ashwagandha was shown to significantly boost cardiorespiratory endurance and improve self-reported quality of life (QOL) in 50 healthy male and female athletic adults [14]. In another randomized, prospective, double-blind, placebo-controlled clinical study, 57 young men with little previous experience in resistance training were randomized into treatment and placebo groups [15]. Participants in the treatment group consumed 300 mg of ashwagandha root extract twice daily, while those in the control group took starch placebos instead. Multiple measurements – including muscle strength, muscle size, body composition, testosterone levels, and muscle recovery – were made before the start of the study. Both groups then went through resistance training for 8 weeks and the measurements were repeated when they were done. Promisingly, the group of men taking ashwagandha root extract had significantly greater increases in muscle strength and arm muscle size relative to the placebo group. They also showed significantly less exercise-induced muscle damage, higher testosterone levels, and a greater reduction in body fat percentage. In other words, ashwagandha supplementation is associated with significant increases in muscle mass, strength, and recovery after exercise. In another randomized, double-blind strength and conditioning study known as the STAR trial, 500 mg of an extract of ashwagandha roots and leaves was consumed by recreationally active young men for 12 weeks [16]. Body composition, muscular strength, power, and endurance, cycling time trial, and blood chemistry were measured before and after the study. Consuming the ashwagandha extract was seen to improve upper and lower body strength and improve distribution of body mass in these men, once again without causing any serious adverse effects.   Ashwagandha as an Immune System Enhancer Ashwagandha enhances immune function. In a small study, ashwagandha root extract was seen to activate multiple types of immune cells in the participants [17]. Similarly, a tea fortified with five herbs including ashwagandha was seen to activate so-called “natural killer” (NK) cells in not just one, but two independent double-blind intervention studies conducted in India on healthy volunteers [18]. NK cell activity is an important aspect of our body's early immune response to infections. Interestingly, in other situations, ashwagandha extracts have also been shown to suppress specific components of the immune system. For example, one of the characteristic features of rheumatoid arthritis (RA) is the continuous production of pro-inflammatory compounds known as cytokines in joint cavities, triggering inflammation and cartilage destruction. In laboratory experiments in rats, a root extract of ashwagandha was seen to suppress production of pro-inflammatory cytokines and reduce oxidative stress [19].   The Brain-Boosting Benefits of Ashwagandha Numerous laboratory studies show that ashwagandha – traditionally used in Ayurveda to boost intellect and memory – can slow, stop, and reverse damage to brain cells and may even help to reconstruct brain cell networks. For instance, ashwagandha extracts have been shown to promote nerve cell growth in culture [20]. Withanolide A, withanoside IV, and withanoside VI were identified as the bioactive compounds responsible. Ashwagandha extracts as well as specific bioactive compounds (e.g., withanolide A) have also been shown to protect nerve cells in culture against damage caused by various toxic agents [21]. Amazingly, the administration of withanoside IV for 21 days led to recovery in a rat model of spinal cord damage [20]. It is well known that toxic free radicals damage brain cells and contribute to both normal aging and aging-related health conditions. In a 2015 study, both ashwagandha extracts and a bioactive compound known as withanone were seen to protect nerve cells from oxidative damage [22]. Not surprisingly, ashwagandha has long been used in Ayurveda to enhance memory and improve mental faculties. In a randomized, double-blind, placebo-controlled pilot study, 50 adults suffering from mild cognitive impairment (MCI) – who are considered to be at a greater risk of developing dementia later in life – were treated with either 300 mg of KSM-66 ashwagandha twice daily or placebo for 8 weeks [23]. After 8 weeks, the ashwagandha KSM-66 group showed significant improvements in both their immediate or short-term as well as general memory, relative to the placebo group. The ashwagandha group also showed significant improvements in executive function, sustained attention, and information-processing abilities.   Can Ashwagandha Even Help Protect Against Abnormal Cell Growth? Ashwagandha and other species of Withania are well known in folk medicine traditions for their anti-cancer properties and their extracts have been shown to be toxic for multiple types of cancer cells in laboratory experiments [24]. They appear to act by slowing down or even stopping cancer cell growth by inducing programmed cell death or “apoptosis.” As stated earlier, Withaferin A, an anti-inflammatory withanolide, has been shown to act as an anti-angiogenic. In other words, it can help stop tumors from growing their own blood vessels, slowing down their growth, or perhaps even shrinking them. As reported in the journal Biochemical Pharmacology in August 2019, growing evidence suggests that Withaferin A is very effective against cancer [25]. For instance, low response rate and recurrence are common issues in lung cancer. Withaferin A has been shown to exhibit potent toxicity against several lung cancer cell lines in laboratory experiments. Not only that, the combination of Withaferin A and chemotherapeutic drugs were shown to have additive effects on lung cancer cell survival [26]. Withaferin A has also been shown to be toxic for breast cancer and cervical cancer (HeLa) cells in laboratory experiments [27,28]. Similarly, other bioactive compounds in ashwagandha have also been shown to be toxic for cancer cells in laboratory experiments [29].   KSM-66 Ashwagandha's Impact on Libido and Infertility Ashwagandha root extract has been shown to enhance sexual desire and function in both men and women. For instance, ashwagandha has been described in Ayurvedic medicine as an aphrodisiac that can be used to treat male sexual dysfunction and infertility. In a pilot study conducted to evaluate the effects of ashwagandha in patients with a low sperm count (known as oligospermia), a total of 46 male patients were randomized either to treatment with KSM-66 Ashwagandha or placebo for 90 days [30]. At the end of the study, participants given KSM-66 ashwagandha showed a 167% increase in sperm count, a 53% increase in semen volume, and a 57% increase in sperm motility relative to baseline. In comparison, only minimal changes were seen in the placebo group. Further, a greater improvement in hormone levels was seen with KSM-66 ashwagandha. In other words, ashwagandha is likely to be very effective in treating oligospermia, which is a leading cause of male infertility. Similarly, a meta-analysis showed that ashwagandha significantly improved sperm concentration and sperm motility even in men with normal sperm parameters, without any adverse effects [31]. Ashwagandha has also been shown to enhance sexual function in women. At the Trupti Hospital and Santati Fertility Center located near Mumbai in India, 50 women were randomized to either ashwagandha treatment or placebo (300 mg twice daily) for 8 weeks [32]. In this study, ashwagandha supplementation was shown to lead to significantly higher scores in multiple markers of sexual desire and function.   But Is Ashwagandha Safe? Ashwagandha root powder has been used in Ayurvedic medicine for centuries, and it is believed to be completely safe and free of any toxicity. Extracts of ashwagandha made using alcohol and water will likely contain higher doses of its natural ingredients, relative to raw powder. So far animal studies with such extracts have shown no evidence of toxicity, even at relatively high doses [33]. However, it is always advisable to take an herbal supplement only after consulting your healthcare provider, especially if you have any ongoing health conditions or if you're pregnant or breastfeeding.   Organixx Turmeric 3D Contains KSM-66 Ashwagandha The Organixx Turmeric 3D formula has always contained ashwagandha extract. As part of our commitment to seeking out the cleanest and most effective supplement ingredients, we upgraded to KSM-66 Ashwagandha in 2019 – the most clinically studied ashwagandha on the market. KSM-66 is a full-spectrum extract produced using a unique proprietary extraction process, based on “Green Chemistry” principles, without using alcohol or any other chemical solvent.   Resources: [1] An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. [2] Scientific basis for the use of Indian ayurvedic medicinal plants in the treatment of neurodegenerative disorders: ashwagandha. [3] Scientific Basis for the Therapeutic Use of Withania somnifera (Ashwagandha): A Review. [4] Anti‐stress activity of sitoindosides VII and VIII, new acylsterylglucosides from Withania somnifera. [5] A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. [6] KSM-66 Ashwagandha Documentary [7] Society for Endocrinology: You and Your Hormones – Cortisol. [8] An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. [9] Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. [10] Withaferin A Protects Against High-Fat Diet-Induced Obesity Via Attenuation of Oxidative Stress, Inflammation, and Insulin Resistance. [11] Treatment of osteoarthritis with a herbomineral formulation: a double-blind, placebo-controlled, cross-over study. [12] Efficacy & safety evaluation of Ayurvedic treatment (Ashwagandha powder & Sidh Makardhwaj) in rheumatoid arthritis patients: a pilot prospective study. [13] The relationship between chondroprotective and antiinflammatory effects of Withania somnifera root and glucosamine sulphate on human osteoarthritic cartilage in vitro. [14] Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. [15] Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. [16] Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial. [17] In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes. [18] In vivo enhancement of natural killer cell activity through tea fortified with Ayurvedic herbs. [19] In vivo, Extract from Withania somnifera Root Ameliorates Arthritis via Regulation of Key Immune Mediators of Inflammation in Experimental Model of Arthritis. [20] Effects of Ashwagandha (roots of Withania somnifera) on neurodegenerative diseases. [21] Neuritic regeneration and synaptic reconstruction induced by withanolide A. [22] Combinations of Ashwagandha leaf extracts protect brain-derived cells against oxidative stress and induce differentiation. [23] Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. [24] Medicinal Plants from Near East for Cancer Therapy. [25] Withaferin A: From ayurvedic folk medicine to preclinical anti-cancer drug. [26] Identification of Withaferin A as a Potential Candidate for Anti-Cancer Therapy in Non-Small Cell Lung Cancer. [27] Withaferin A inhibits expression of ataxia telangiectasia and Rad3-related kinase and enhances sensitivity of human breast cancer cells to cisplatin. [28] Subcritical water extraction of withanosides and withanolides from ashwagandha (Withania somnifera L) and their biological activities. [29] Cytotoxic Withanolides from the Roots of Indian Ginseng (Withania somnifera). [30] Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. [31] Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. [32] Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. [33] Safety assessment of Withania somnifera extract standardized for Withaferin A: Acute and sub-acute toxicity study. KSM-66 Ashwagandha: A Superhero Herb for Body & Brain

Dr. Sharry Edwards is back to share her latest analysis of the most note worthy figures in the news and on the world stage. She analyzed Klaus Schwabb, Yuval Harari, Elon Musk, Vladimir Putin, Volodymyr Zelenskyy, Tulsi Gabbard, Ron DeSantis, Ketanji Brown Jackson, Brett Kavanaugh, Amy Coney Barrett, and a few more. This is an eye opening discussion which will show listeners the true intentions and believes of these political figures. In the world today, it is imperative that we know someone's true intentions and recognize when they are not truthful in their intentions. You can learn how to do this analysis too. Dr. Sharry Edwards educates others on how to analyze vocal prints in her ongoing bioacoustic classes. You can learn bioacoustic techniques to help you and others improve their health, recognize lies, and even to open your own bioacoustic clinic. Go to SoundHealthOptions.com to learn more. Please help us fight for Freedom of Speech, consider donating @ givesendgo.com/DefendingFreeSpeech Important Proven Solutions to Keep from Getting Sick Even if you Received the mRNA Shot Learn why you are not getting sufficient minerals from your food or vitamins: ControlYourHealth.care/why-minerals.html MUSIC CREDITS: "Action" by Media Music Group & "Do You Trust Me" by Michael Vignola, licensed for broad internet media use, including video and audio     See video on Bastyon | Bitchute | Rumble | Odysee | Freedom.Social | SarahWestall.tv   Sharry Edwards MEd Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com      

Why is it ignorant to equate transgenderism with being a hermaphrodite? Do the presence of genetic abnormalities overturn God's design for two genders? How common is it to be intersex? We will answer these questions and more on this episode of Bible Bashed. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/biblebashed/support

 “By three methods we may learn wisdom: First, by reflection, Which is noblest; Second, by imitation, which is easiest, and third by experience, which is the bitterest.” (Confucius) But what is wisdom?   Today's guest, Dr. Dilip Jeste, suggests that "wise people are compassionate and empathetic, aware of their gifts and blind spots, open-minded, resolute and calm amid uncertainty, altruistic decision-makers who learn from their experiences, able to see from many perspectives and “altitudes,” and often blessed with a sense of adventure and humor."  Dr. Jeste, is the author of Wiser: The Scientific Roots of Wisdom, Compassion and What makes Us Good.  He is Senior Associate Dean for Healthy Aging and Senior Care, Distinguished Professor of Psychiatry and Neurosciences, Estelle and Edgar Levi Memorial Chair in Aging, Director of the Sam and Rose Stein Institute for Research on Aging, and Co-Director of the UC San Diego-IBM Center on Artificial Intelligence for Healthy Living.  As a geriatric neuropsychiatrist specializing in successful psychosocial aging and the neurobiology of wisdom, he is the author of  750+ peer-reviewed journal articles, 160 book chapters and 14 published books.  Our conversation begins with the story of Dr. Jeste's story from his early interest in psychiatry and neuropsychiatric research in Mumbai, to his current neurobiological research at UC San Diego.  We discuss the brain as a physical construct versus mind as a collection of abstract elements without a physical basis. Yet neurobiological research shows that qualities like empathy or compassion actually can be mapped to anatomical locations in the brain.  We discuss wisdom and aging  in the context of the grandmother hypothesis and the fact that human  are the only species that lives far beyond our reproductive period. One self-assessment tool is the Jeste-Thomas Wisdom Index. Try it out at the link below, after you have heard our discussion.  You can find more information on "Wiser: The Scientific Roots of Wisdom, Compassion and What makes Us Good"  at  https://wiserthebook.com/  Find the Jeste-Thomas Wisdom Index  at. https://bit.ly/3IHn40C  Contact Dr. Gillian Lockitch Schedule a Living Younger Discovery call with me at https://calendly.com/askdrgill/discovery-phone-chat  Order your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably at www,gillianlockitch.com 

Ashwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is classified as a Rasayana, which means an herb or preparation that rejuvenates, extends life, and promotes a youthful state of physical and mental health. Listen in to discover more about ashwagandha's incredible health benefits in general and a special potent “superhero” form known as KSM-66 ashwagandha.   What Does Ashwagandha Do? Ashwagandha's superpower is that it is an adaptogen. Adaptogens are non-toxic therapies that normalize our bodily functions – both physical and mental – that are thrown out of balance when we are exposed to chronic, uncontrolled stress. They do so by correcting imbalances in the neuroendocrine and immune systems [2]. In short, adaptogens enhance our ability to cope with stress. There are more than 35 natural compounds in ashwagandha including alkaloids, steroidal lactones, saponins, and with anolides. These compounds have been shown to have anti-stress activity in multiple laboratory models of chronic stress and in some human studies as well [1-5]. Additionally, ashwagandha extracts as well as specific bioactive compounds present in this plant – primarily in the roots – have been shown to help: counter pain and joint swelling associated with arthritis boost various components of the immune system protect the brain and nervous system slow down or even kill abnormal cells enhance both male and female sexual desire and function What Is KSM-66 Ashwagandha? KSM-66 Ashwagandha is a high-concentration ashwagandha root extract manufactured and sold by Ixoreal Biomed, located in Hyderabad, India [6]. Ashwagandha KSM-66 is made solely from ashwagandha roots, which contain its main bioactive ingredients, without using any other parts that are considered to be less effective. A unique feature of KSM-66 ashwagandha is that it's standardized to a withanolide content of at least 5 percent. Withanolides are a group of around 300 naturally occurring steroid compounds, some of which are naturally present in ashwagandha. One example is Withaferin A, an anti-inflammatory compound that has also been shown to stop tumors from growing their own blood vessels, slowing down their growth, and perhaps even shrinking them. Last but not least, KSM-66 ashwagandha is produced by a unique extraction process, based on the principles of “green chemistry,” without using alcohol or any synthetic solvents. Let's take a closer look now at some of KSM-66 ashwagandha's benefits for health.   What Too Much Cortisol Does to the Body Any stressful event in our lives causes our adrenal glands to produce cortisol, a steroid hormone that acts to control blood sugar levels, regulate metabolism, lower inflammation levels, influence memory formation, and manage salt and water balance [7]. The more stressed we are and the longer we're stressed, the more our adrenals respond by releasing cortisol into our bloodstream. Too much cortisol in the blood over a prolonged period of time can lead to: rapid weight gain high blood pressure osteoporosis muscle weakness mood swings anxiety, depression, or irritability increased thirst and frequency of urination [7] Ongoing high cortisol levels can also eventually cause a lack of sex drive in men. In women, periods typically become irregular, less frequent, or may even stop altogether (amenorrhea).   How Can Ashwagandha Help Us Cope With Stress? To answer this question, a double-blind, randomized, placebo-controlled trial was conducted to assess the safety and efficacy of KSM-66 ashwagandha (which, as mentioned above, is a high-concentration, full-spectrum ashwagandha root extract) in 64 adults [5]. After 60 days of treatment, the study authors observed a “substantial reduction” in four separate measures of stress in the study participants. KSM-66 ashwagandha also reduced levels of the hormone cortisol in the blood. By lowering cortisol, ashwagandha tones down the body's response to stressful situations, in effect “calming us down.”   No serious adverse events were reported [5] and the study researchers concluded that: “High-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.” Similarly, in another randomized, double-blind, placebo-controlled study, 60 stressed but otherwise healthy adults were randomly assigned to take either a placebo or an ashwagandha root extract once daily for 2 months [8]. At the end of the study, participants given ashwagandha showed a significant reduction in their stress, anxiety, and depression scores. Once again, ashwagandha consumption was associated with a greater reduction in the levels of cortisol in the blood, when compared with placebo [8].   The Connection Between Stress and Obesity Chronic stress has been associated with many illnesses, including obesity. In a double-blind, randomized, placebo-controlled trial, ashwagandha consumption was seen to lead to significant reductions in emotional and uncontrolled food cravings while also lowering cortisol, body weight, and body mass index (BMI) in 52 subjects subjected to chronic stress [9]. Indeed, laboratory experiments in mice have shown that one of the main active ingredients in ashwagandha known as Withaferin A can protect against obesity caused by a high-fat diet by reducing inflammation in the liver, oxidative stress, and insulin resistance [10]. These and other findings make it clear that ashwagandha is a powerful tool in our battle against ongoing stress, likely by regulating various specific aspects of our hypothalamus-pituitary-adrenal (HPA) axis. This is an interactive neuroendocrine system that plays a key role in maintaining our body's internal equilibrium, along with orchestrating our body's response to stress.   Ashwagandha Benefits for Joint Pain Ashwagandha is a key ingredient in many Ayurvedic formulations prescribed for joint-related conditions such as osteoarthritis. Indeed, many research studies show that ashwagandha and its bioactive ingredients help to manage and reduce inflammation levels. For instance, in a double-blind, placebo-controlled cross-over clinical trial published in 1991, 42 patients with osteoarthritis were randomized to receive a formula containing ashwagandha, frankincense, turmeric, and zinc – or placebo – for three months [11]. Clinical efficacy was evaluated every 15 days in terms of severity of pain, morning stiffness, Ritchie articular index (a weighted score of tenderness and swelling in 53 joint groups, each scored on a 0-3 scale), joint score, disability score, and grip strength. Throughout the study, the herbal formula was seen to significantly reduce the severity of joint pain and disability. No significant adverse effects were reported. In another study, 86 patients with joint pain were given 5 grams of ashwagandha powder twice a day for three weeks with lukewarm water or milk [12]. Then these patients took another Ayurvedic preparation known as Sidh Makardhwaj – a formulation used in rheumatoid arthritis and neurological disorders – daily for the next four weeks. Treatment with ashwagandha and Sidh Makardhwaj for seven weeks led to significantly improved scores of joint swelling, tenderness, and pain, indicating that this combination treatment is likely to be beneficial in rheumatoid arthritis. Indeed, in laboratory experiments, an ashwagandha root extract was seen to reduce inflammation in knee cartilage taken from chronic osteoarthritis patients [13].   Ashwagandha for Boosting Endurance, Muscle Strength, and Recovery Ashwagandha has long had the reputation of being able to enhance cardiovascular endurance and physical performance. As stated earlier, consuming this herb is said to impart the strength and stamina of a horse [1]. In a prospective, double-blind, randomized, and placebo-controlled study, KSM-66 ashwagandha was shown to significantly boost cardiorespiratory endurance and improve self-reported quality of life (QOL) in 50 healthy male and female athletic adults [14]. In another randomized, prospective, double-blind, placebo-controlled clinical study, 57 young men with little previous experience in resistance training were randomized into treatment and placebo groups [15]. Participants in the treatment group consumed 300 mg of ashwagandha root extract twice daily, while those in the control group took starch placebos instead. Multiple measurements – including muscle strength, muscle size, body composition, testosterone levels, and muscle recovery – were made before the start of the study. Both groups then went through resistance training for 8 weeks and the measurements were repeated when they were done. Promisingly, the group of men taking ashwagandha root extract had significantly greater increases in muscle strength and arm muscle size relative to the placebo group. They also showed significantly less exercise-induced muscle damage, higher testosterone levels, and a greater reduction in body fat percentage. In other words, ashwagandha supplementation is associated with significant increases in muscle mass, strength, and recovery after exercise. In another randomized, double-blind strength and conditioning study known as the STAR trial, 500 mg of an extract of ashwagandha roots and leaves was consumed by recreationally active young men for 12 weeks [16]. Body composition, muscular strength, power, and endurance, cycling time trial, and blood chemistry were measured before and after the study. Consuming the ashwagandha extract was seen to improve upper and lower body strength and improve distribution of body mass in these men, once again without causing any serious adverse effects.   Ashwagandha as an Immune System Enhancer Ashwagandha enhances immune function. In a small study, ashwagandha root extract was seen to activate multiple types of immune cells in the participants [17]. Similarly, a tea fortified with five herbs including ashwagandha was seen to activate so-called “natural killer” (NK) cells in not just one, but two independent double-blind intervention studies conducted in India on healthy volunteers [18]. NK cell activity is an important aspect of our body's early immune response to infections. Interestingly, in other situations, ashwagandha extracts have also been shown to suppress specific components of the immune system. For example, one of the characteristic features of rheumatoid arthritis (RA) is the continuous production of pro-inflammatory compounds known as cytokines in joint cavities, triggering inflammation and cartilage destruction. In laboratory experiments in rats, a root extract of ashwagandha was seen to suppress production of pro-inflammatory cytokines and reduce oxidative stress [19].   The Brain-Boosting Benefits of Ashwagandha Numerous laboratory studies show that ashwagandha – traditionally used in Ayurveda to boost intellect and memory – can slow, stop, and reverse damage to brain cells and may even help to reconstruct brain cell networks. For instance, ashwagandha extracts have been shown to promote nerve cell growth in culture [20]. Withanolide A, withanoside IV, and withanoside VI were identified as the bioactive compounds responsible. Ashwagandha extracts as well as specific bioactive compounds (e.g., withanolide A) have also been shown to protect nerve cells in culture against damage caused by various toxic agents [21]. Amazingly, the administration of withanoside IV for 21 days led to recovery in a rat model of spinal cord damage [20]. It is well known that toxic free radicals damage brain cells and contribute to both normal aging and aging-related health conditions. In a 2015 study, both ashwagandha extracts and a bioactive compound known as withanone were seen to protect nerve cells from oxidative damage [22]. Not surprisingly, ashwagandha has long been used in Ayurveda to enhance memory and improve mental faculties. In a randomized, double-blind, placebo-controlled pilot study, 50 adults suffering from mild cognitive impairment (MCI) – who are considered to be at a greater risk of developing dementia later in life – were treated with either 300 mg of KSM-66 ashwagandha twice daily or placebo for 8 weeks [23]. After 8 weeks, the ashwagandha KSM-66 group showed significant improvements in both their immediate or short-term as well as general memory, relative to the placebo group. The ashwagandha group also showed significant improvements in executive function, sustained attention, and information-processing abilities.   Can Ashwagandha Even Help Protect Against Abnormal Cell Growth? Ashwagandha and other species of Withania are well known in folk medicine traditions for their anti-cancer properties and their extracts have been shown to be toxic for multiple types of cancer cells in laboratory experiments [24]. They appear to act by slowing down or even stopping cancer cell growth by inducing programmed cell death or “apoptosis.” As stated earlier, Withaferin A, an anti-inflammatory withanolide, has been shown to act as an anti-angiogenic. In other words, it can help stop tumors from growing their own blood vessels, slowing down their growth, or perhaps even shrinking them. As reported in the journal Biochemical Pharmacology in August 2019, growing evidence suggests that Withaferin A is very effective against cancer [25]. For instance, low response rate and recurrence are common issues in lung cancer. Withaferin A has been shown to exhibit potent toxicity against several lung cancer cell lines in laboratory experiments. Not only that, the combination of Withaferin A and chemotherapeutic drugs were shown to have additive effects on lung cancer cell survival [26]. Withaferin A has also been shown to be toxic for breast cancer and cervical cancer (HeLa) cells in laboratory experiments [27,28]. Similarly, other bioactive compounds in ashwagandha have also been shown to be toxic for cancer cells in laboratory experiments [29].   KSM-66 Ashwagandha's Impact on Libido and Infertility Ashwagandha root extract has been shown to enhance sexual desire and function in both men and women. For instance, ashwagandha has been described in Ayurvedic medicine as an aphrodisiac that can be used to treat male sexual dysfunction and infertility. In a pilot study conducted to evaluate the effects of ashwagandha in patients with a low sperm count (known as oligospermia), a total of 46 male patients were randomized either to treatment with KSM-66 Ashwagandha or placebo for 90 days [30]. At the end of the study, participants given KSM-66 ashwagandha showed a 167% increase in sperm count, a 53% increase in semen volume, and a 57% increase in sperm motility relative to baseline. In comparison, only minimal changes were seen in the placebo group. Further, a greater improvement in hormone levels was seen with KSM-66 ashwagandha. In other words, ashwagandha is likely to be very effective in treating oligospermia, which is a leading cause of male infertility. Similarly, a meta-analysis showed that ashwagandha significantly improved sperm concentration and sperm motility even in men with normal sperm parameters, without any adverse effects [31]. Ashwagandha has also been shown to enhance sexual function in women. At the Trupti Hospital and Santati Fertility Center located near Mumbai in India, 50 women were randomized to either ashwagandha treatment or placebo (300 mg twice daily) for 8 weeks [32]. In this study, ashwagandha supplementation was shown to lead to significantly higher scores in multiple markers of sexual desire and function.   But Is Ashwagandha Safe? Ashwagandha root powder has been used in Ayurvedic medicine for centuries, and it is believed to be completely safe and free of any toxicity. Extracts of ashwagandha made using alcohol and water will likely contain higher doses of its natural ingredients, relative to raw powder. So far animal studies with such extracts have shown no evidence of toxicity, even at relatively high doses [33]. However, it is always advisable to take an herbal supplement only after consulting your healthcare provider, especially if you have any ongoing health conditions or if you're pregnant or breastfeeding.   Organixx Turmeric 3D Contains KSM-66 Ashwagandha The Organixx Turmeric 3D formula has always contained ashwagandha extract. As part of our commitment to seeking out the cleanest and most effective supplement ingredients, we upgraded to KSM-66 Ashwagandha in 2019 – the most clinically studied ashwagandha on the market. KSM-66 is a full-spectrum extract produced using a unique proprietary extraction process, based on “Green Chemistry” principles, without using alcohol or any other chemical solvent.   RESOURCES: [1] An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. [2] Scientific basis for the use of Indian ayurvedic medicinal plants in the treatment of neurodegenerative disorders: ashwagandha. [3] Scientific Basis for the Therapeutic Use of Withania somnifera (Ashwagandha): A Review. [4] Anti‐stress activity of sitoindosides VII and VIII, new acylsterylglucosides from Withania somnifera. [5] A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. [6] KSM-66 Ashwagandha Documentary [7] Society for Endocrinology: You and Your Hormones – Cortisol. [8] An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. [9] Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. [10] Withaferin A Protects Against High-Fat Diet-Induced Obesity Via Attenuation of Oxidative Stress, Inflammation, and Insulin Resistance. [11] Treatment of osteoarthritis with a herbomineral formulation: a double-blind, placebo-controlled, cross-over study. [12] Efficacy & safety evaluation of Ayurvedic treatment (Ashwagandha powder & Sidh Makardhwaj) in rheumatoid arthritis patients: a pilot prospective study. [13] The relationship between chondroprotective and antiinflammatory effects of Withania somnifera root and glucosamine sulphate on human osteoarthritic cartilage in vitro. [14] Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. [15] Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. [16] Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial. [17] In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes. [18] In vivo enhancement of natural killer cell activity through tea fortified with Ayurvedic herbs. [19] In vivo, Extract from Withania somnifera Root Ameliorates Arthritis via Regulation of Key Immune Mediators of Inflammation in Experimental Model of Arthritis. [20] Effects of Ashwagandha (roots of Withania somnifera) on neurodegenerative diseases. [21] Neuritic regeneration and synaptic reconstruction induced by withanolide A. [22] Combinations of Ashwagandha leaf extracts protect brain-derived cells against oxidative stress and induce differentiation. [23] Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. [24] Medicinal Plants from Near East for Cancer Therapy. [25] Withaferin A: From ayurvedic folk medicine to preclinical anti-cancer drug. [26] Identification of Withaferin A as a Potential Candidate for Anti-Cancer Therapy in Non-Small Cell Lung Cancer. [27] Withaferin A inhibits expression of ataxia telangiectasia and Rad3-related kinase and enhances sensitivity of human breast cancer cells to cisplatin. [28] Subcritical water extraction of withanosides and withanolides from ashwagandha (Withania somnifera L) and their biological activities. [29] Cytotoxic Withanolides from the Roots of Indian Ginseng (Withania somnifera). [30] Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. [31] Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. [32] Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. [33] Safety assessment of Withania somnifera extract standardized for Withaferin A: Acute and sub-acute toxicity study. KSM-66 Ashwagandha: A Superhero Herb for Body & Brain  

Ashwagandha is an important herb used in the ancient Indian system of medicine known as Ayurveda to promote general health and well-being. In Ayurvedic practice, ashwagandha is classified as a Rasayana, which means an herb or preparation that rejuvenates, extends life, and promotes a youthful state of physical and mental health. Listen in to discover more about ashwagandha's incredible health benefits in general and a special potent “superhero” form known as KSM-66 ashwagandha.   What Does Ashwagandha Do? Ashwagandha's superpower is that it is an adaptogen. Adaptogens are non-toxic therapies that normalize our bodily functions – both physical and mental – that are thrown out of balance when we are exposed to chronic, uncontrolled stress. They do so by correcting imbalances in the neuroendocrine and immune systems [2]. In short, adaptogens enhance our ability to cope with stress. There are more than 35 natural compounds in ashwagandha including alkaloids, steroidal lactones, saponins, and with anolides. These compounds have been shown to have anti-stress activity in multiple laboratory models of chronic stress and in some human studies as well [1-5]. Additionally, ashwagandha extracts as well as specific bioactive compounds present in this plant – primarily in the roots – have been shown to help: counter pain and joint swelling associated with arthritis boost various components of the immune system protect the brain and nervous system slow down or even kill abnormal cells enhance both male and female sexual desire and function What Is KSM-66 Ashwagandha? KSM-66 Ashwagandha is a high-concentration ashwagandha root extract manufactured and sold by Ixoreal Biomed, located in Hyderabad, India [6]. Ashwagandha KSM-66 is made solely from ashwagandha roots, which contain its main bioactive ingredients, without using any other parts that are considered to be less effective. A unique feature of KSM-66 ashwagandha is that it's standardized to a withanolide content of at least 5 percent. Withanolides are a group of around 300 naturally occurring steroid compounds, some of which are naturally present in ashwagandha. One example is Withaferin A, an anti-inflammatory compound that has also been shown to stop tumors from growing their own blood vessels, slowing down their growth, and perhaps even shrinking them. Last but not least, KSM-66 ashwagandha is produced by a unique extraction process, based on the principles of “green chemistry,” without using alcohol or any synthetic solvents. Let's take a closer look now at some of KSM-66 ashwagandha's benefits for health.   What Too Much Cortisol Does to the Body Any stressful event in our lives causes our adrenal glands to produce cortisol, a steroid hormone that acts to control blood sugar levels, regulate metabolism, lower inflammation levels, influence memory formation, and manage salt and water balance [7]. The more stressed we are and the longer we're stressed, the more our adrenals respond by releasing cortisol into our bloodstream. Too much cortisol in the blood over a prolonged period of time can lead to: rapid weight gain high blood pressure osteoporosis muscle weakness mood swings anxiety, depression, or irritability increased thirst and frequency of urination [7] Ongoing high cortisol levels can also eventually cause a lack of sex drive in men. In women, periods typically become irregular, less frequent, or may even stop altogether (amenorrhea).   How Can Ashwagandha Help Us Cope With Stress? To answer this question, a double-blind, randomized, placebo-controlled trial was conducted to assess the safety and efficacy of KSM-66 ashwagandha (which, as mentioned above, is a high-concentration, full-spectrum ashwagandha root extract) in 64 adults [5]. After 60 days of treatment, the study authors observed a “substantial reduction” in four separate measures of stress in the study participants. KSM-66 ashwagandha also reduced levels of the hormone cortisol in the blood. By lowering cortisol, ashwagandha tones down the body's response to stressful situations, in effect “calming us down.”   No serious adverse events were reported [5] and the study researchers concluded that: “High-concentration full-spectrum Ashwagandha root extract safely and effectively improves an individual's resistance towards stress and thereby improves self-assessed quality of life.” Similarly, in another randomized, double-blind, placebo-controlled study, 60 stressed but otherwise healthy adults were randomly assigned to take either a placebo or an ashwagandha root extract once daily for 2 months [8]. At the end of the study, participants given ashwagandha showed a significant reduction in their stress, anxiety, and depression scores. Once again, ashwagandha consumption was associated with a greater reduction in the levels of cortisol in the blood, when compared with placebo [8].   The Connection Between Stress and Obesity Chronic stress has been associated with many illnesses, including obesity. In a double-blind, randomized, placebo-controlled trial, ashwagandha consumption was seen to lead to significant reductions in emotional and uncontrolled food cravings while also lowering cortisol, body weight, and body mass index (BMI) in 52 subjects subjected to chronic stress [9]. Indeed, laboratory experiments in mice have shown that one of the main active ingredients in ashwagandha known as Withaferin A can protect against obesity caused by a high-fat diet by reducing inflammation in the liver, oxidative stress, and insulin resistance [10]. These and other findings make it clear that ashwagandha is a powerful tool in our battle against ongoing stress, likely by regulating various specific aspects of our hypothalamus-pituitary-adrenal (HPA) axis. This is an interactive neuroendocrine system that plays a key role in maintaining our body's internal equilibrium, along with orchestrating our body's response to stress.   Ashwagandha Benefits for Joint Pain Ashwagandha is a key ingredient in many Ayurvedic formulations prescribed for joint-related conditions such as osteoarthritis. Indeed, many research studies show that ashwagandha and its bioactive ingredients help to manage and reduce inflammation levels. For instance, in a double-blind, placebo-controlled cross-over clinical trial published in 1991, 42 patients with osteoarthritis were randomized to receive a formula containing ashwagandha, frankincense, turmeric, and zinc – or placebo – for three months [11]. Clinical efficacy was evaluated every 15 days in terms of severity of pain, morning stiffness, Ritchie articular index (a weighted score of tenderness and swelling in 53 joint groups, each scored on a 0-3 scale), joint score, disability score, and grip strength. Throughout the study, the herbal formula was seen to significantly reduce the severity of joint pain and disability. No significant adverse effects were reported. In another study, 86 patients with joint pain were given 5 grams of ashwagandha powder twice a day for three weeks with lukewarm water or milk [12]. Then these patients took another Ayurvedic preparation known as Sidh Makardhwaj – a formulation used in rheumatoid arthritis and neurological disorders – daily for the next four weeks. Treatment with ashwagandha and Sidh Makardhwaj for seven weeks led to significantly improved scores of joint swelling, tenderness, and pain, indicating that this combination treatment is likely to be beneficial in rheumatoid arthritis. Indeed, in laboratory experiments, an ashwagandha root extract was seen to reduce inflammation in knee cartilage taken from chronic osteoarthritis patients [13].   Ashwagandha for Boosting Endurance, Muscle Strength, and Recovery Ashwagandha has long had the reputation of being able to enhance cardiovascular endurance and physical performance. As stated earlier, consuming this herb is said to impart the strength and stamina of a horse [1]. In a prospective, double-blind, randomized, and placebo-controlled study, KSM-66 ashwagandha was shown to significantly boost cardiorespiratory endurance and improve self-reported quality of life (QOL) in 50 healthy male and female athletic adults [14]. In another randomized, prospective, double-blind, placebo-controlled clinical study, 57 young men with little previous experience in resistance training were randomized into treatment and placebo groups [15]. Participants in the treatment group consumed 300 mg of ashwagandha root extract twice daily, while those in the control group took starch placebos instead. Multiple measurements – including muscle strength, muscle size, body composition, testosterone levels, and muscle recovery – were made before the start of the study. Both groups then went through resistance training for 8 weeks and the measurements were repeated when they were done. Promisingly, the group of men taking ashwagandha root extract had significantly greater increases in muscle strength and arm muscle size relative to the placebo group. They also showed significantly less exercise-induced muscle damage, higher testosterone levels, and a greater reduction in body fat percentage. In other words, ashwagandha supplementation is associated with significant increases in muscle mass, strength, and recovery after exercise. In another randomized, double-blind strength and conditioning study known as the STAR trial, 500 mg of an extract of ashwagandha roots and leaves was consumed by recreationally active young men for 12 weeks [16]. Body composition, muscular strength, power, and endurance, cycling time trial, and blood chemistry were measured before and after the study. Consuming the ashwagandha extract was seen to improve upper and lower body strength and improve distribution of body mass in these men, once again without causing any serious adverse effects.   Ashwagandha as an Immune System Enhancer Ashwagandha enhances immune function. In a small study, ashwagandha root extract was seen to activate multiple types of immune cells in the participants [17]. Similarly, a tea fortified with five herbs including ashwagandha was seen to activate so-called “natural killer” (NK) cells in not just one, but two independent double-blind intervention studies conducted in India on healthy volunteers [18]. NK cell activity is an important aspect of our body's early immune response to infections. Interestingly, in other situations, ashwagandha extracts have also been shown to suppress specific components of the immune system. For example, one of the characteristic features of rheumatoid arthritis (RA) is the continuous production of pro-inflammatory compounds known as cytokines in joint cavities, triggering inflammation and cartilage destruction. In laboratory experiments in rats, a root extract of ashwagandha was seen to suppress production of pro-inflammatory cytokines and reduce oxidative stress [19].   The Brain-Boosting Benefits of Ashwagandha Numerous laboratory studies show that ashwagandha – traditionally used in Ayurveda to boost intellect and memory – can slow, stop, and reverse damage to brain cells and may even help to reconstruct brain cell networks. For instance, ashwagandha extracts have been shown to promote nerve cell growth in culture [20]. Withanolide A, withanoside IV, and withanoside VI were identified as the bioactive compounds responsible. Ashwagandha extracts as well as specific bioactive compounds (e.g., withanolide A) have also been shown to protect nerve cells in culture against damage caused by various toxic agents [21]. Amazingly, the administration of withanoside IV for 21 days led to recovery in a rat model of spinal cord damage [20]. It is well known that toxic free radicals damage brain cells and contribute to both normal aging and aging-related health conditions. In a 2015 study, both ashwagandha extracts and a bioactive compound known as withanone were seen to protect nerve cells from oxidative damage [22]. Not surprisingly, ashwagandha has long been used in Ayurveda to enhance memory and improve mental faculties. In a randomized, double-blind, placebo-controlled pilot study, 50 adults suffering from mild cognitive impairment (MCI) – who are considered to be at a greater risk of developing dementia later in life – were treated with either 300 mg of KSM-66 ashwagandha twice daily or placebo for 8 weeks [23]. After 8 weeks, the ashwagandha KSM-66 group showed significant improvements in both their immediate or short-term as well as general memory, relative to the placebo group. The ashwagandha group also showed significant improvements in executive function, sustained attention, and information-processing abilities.   Can Ashwagandha Even Help Protect Against Abnormal Cell Growth? Ashwagandha and other species of Withania are well known in folk medicine traditions for their anti-cancer properties and their extracts have been shown to be toxic for multiple types of cancer cells in laboratory experiments [24]. They appear to act by slowing down or even stopping cancer cell growth by inducing programmed cell death or “apoptosis.” As stated earlier, Withaferin A, an anti-inflammatory withanolide, has been shown to act as an anti-angiogenic. In other words, it can help stop tumors from growing their own blood vessels, slowing down their growth, or perhaps even shrinking them. As reported in the journal Biochemical Pharmacology in August 2019, growing evidence suggests that Withaferin A is very effective against cancer [25]. For instance, low response rate and recurrence are common issues in lung cancer. Withaferin A has been shown to exhibit potent toxicity against several lung cancer cell lines in laboratory experiments. Not only that, the combination of Withaferin A and chemotherapeutic drugs were shown to have additive effects on lung cancer cell survival [26]. Withaferin A has also been shown to be toxic for breast cancer and cervical cancer (HeLa) cells in laboratory experiments [27,28]. Similarly, other bioactive compounds in ashwagandha have also been shown to be toxic for cancer cells in laboratory experiments [29].   KSM-66 Ashwagandha's Impact on Libido and Infertility Ashwagandha root extract has been shown to enhance sexual desire and function in both men and women. For instance, ashwagandha has been described in Ayurvedic medicine as an aphrodisiac that can be used to treat male sexual dysfunction and infertility. In a pilot study conducted to evaluate the effects of ashwagandha in patients with a low sperm count (known as oligospermia), a total of 46 male patients were randomized either to treatment with KSM-66 Ashwagandha or placebo for 90 days [30]. At the end of the study, participants given KSM-66 ashwagandha showed a 167% increase in sperm count, a 53% increase in semen volume, and a 57% increase in sperm motility relative to baseline. In comparison, only minimal changes were seen in the placebo group. Further, a greater improvement in hormone levels was seen with KSM-66 ashwagandha. In other words, ashwagandha is likely to be very effective in treating oligospermia, which is a leading cause of male infertility. Similarly, a meta-analysis showed that ashwagandha significantly improved sperm concentration and sperm motility even in men with normal sperm parameters, without any adverse effects [31]. Ashwagandha has also been shown to enhance sexual function in women. At the Trupti Hospital and Santati Fertility Center located near Mumbai in India, 50 women were randomized to either ashwagandha treatment or placebo (300 mg twice daily) for 8 weeks [32]. In this study, ashwagandha supplementation was shown to lead to significantly higher scores in multiple markers of sexual desire and function.   But Is Ashwagandha Safe? Ashwagandha root powder has been used in Ayurvedic medicine for centuries, and it is believed to be completely safe and free of any toxicity. Extracts of ashwagandha made using alcohol and water will likely contain higher doses of its natural ingredients, relative to raw powder. So far animal studies with such extracts have shown no evidence of toxicity, even at relatively high doses [33]. However, it is always advisable to take an herbal supplement only after consulting your healthcare provider, especially if you have any ongoing health conditions or if you're pregnant or breastfeeding.   Organixx Turmeric 3D Contains KSM-66 Ashwagandha The Organixx Turmeric 3D formula has always contained ashwagandha extract. As part of our commitment to seeking out the cleanest and most effective supplement ingredients, we upgraded to KSM-66 Ashwagandha in 2019 – the most clinically studied ashwagandha on the market. KSM-66 is a full-spectrum extract produced using a unique proprietary extraction process, based on “Green Chemistry” principles, without using alcohol or any other chemical solvent.   RESOURCES: [1] An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. [2] Scientific basis for the use of Indian ayurvedic medicinal plants in the treatment of neurodegenerative disorders: ashwagandha. [3] Scientific Basis for the Therapeutic Use of Withania somnifera (Ashwagandha): A Review. [4] Anti‐stress activity of sitoindosides VII and VIII, new acylsterylglucosides from Withania somnifera. [5] A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. [6] KSM-66 Ashwagandha Documentary [7] Society for Endocrinology: You and Your Hormones – Cortisol. [8] An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study. [9] Body Weight Management in Adults Under Chronic Stress Through Treatment With Ashwagandha Root Extract: A Double-Blind, Randomized, Placebo-Controlled Trial. [10] Withaferin A Protects Against High-Fat Diet-Induced Obesity Via Attenuation of Oxidative Stress, Inflammation, and Insulin Resistance. [11] Treatment of osteoarthritis with a herbomineral formulation: a double-blind, placebo-controlled, cross-over study. [12] Efficacy & safety evaluation of Ayurvedic treatment (Ashwagandha powder & Sidh Makardhwaj) in rheumatoid arthritis patients: a pilot prospective study. [13] The relationship between chondroprotective and antiinflammatory effects of Withania somnifera root and glucosamine sulphate on human osteoarthritic cartilage in vitro. [14] Efficacy of Ashwagandha (Withania somnifera [L.] Dunal) in improving cardiorespiratory endurance in healthy athletic adults. [15] Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial. [16] Effects of an Aqueous Extract of Withania somnifera on Strength Training Adaptations and Recovery: The STAR Trial. [17] In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes. [18] In vivo enhancement of natural killer cell activity through tea fortified with Ayurvedic herbs. [19] In vivo, Extract from Withania somnifera Root Ameliorates Arthritis via Regulation of Key Immune Mediators of Inflammation in Experimental Model of Arthritis. [20] Effects of Ashwagandha (roots of Withania somnifera) on neurodegenerative diseases. [21] Neuritic regeneration and synaptic reconstruction induced by withanolide A. [22] Combinations of Ashwagandha leaf extracts protect brain-derived cells against oxidative stress and induce differentiation. [23] Efficacy and Safety of Ashwagandha (Withania somnifera (L.) Dunal) Root Extract in Improving Memory and Cognitive Functions. [24] Medicinal Plants from Near East for Cancer Therapy. [25] Withaferin A: From ayurvedic folk medicine to preclinical anti-cancer drug. [26] Identification of Withaferin A as a Potential Candidate for Anti-Cancer Therapy in Non-Small Cell Lung Cancer. [27] Withaferin A inhibits expression of ataxia telangiectasia and Rad3-related kinase and enhances sensitivity of human breast cancer cells to cisplatin. [28] Subcritical water extraction of withanosides and withanolides from ashwagandha (Withania somnifera L) and their biological activities. [29] Cytotoxic Withanolides from the Roots of Indian Ginseng (Withania somnifera). [30] Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study. [31] Withania somnifera (Indian ginseng) in male infertility: An evidence-based systematic review and meta-analysis. [32] Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study. [33] Safety assessment of Withania somnifera extract standardized for Withaferin A: Acute and sub-acute toxicity study. KSM-66 Ashwagandha: A Superhero Herb for Body & Brain

Welcome to this episode of The Tonic, terrestrially broadcast on January 15 and 16, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we

Sharry Edwards, MEd. rejoins the program to discuss the recent vocal print analysis she conducted on the current batch of tyrants terrorizing the country and world. We learn truths that they cannot hide in their vocal prints. We discuss Biden, Pelosi, Mayorkus, Mayorkas, Newsom, and more. You can learn more about how to run your own vocal analysis at SoundHealthOptions.com See Important Proven Solutions to Keep Your from getting sick even if you had the mRNA Shot - Dr. Nieusma - Updated 10-11-21 Support the show by signing up SarahWestall.TV or Ebener (what is Ebener??)! Sign up at SarahWestall.com/Subscribe C60Complete Black Seed Oil & Curcumin Gel Capsules - World Best Immunity Builder! Censorship is serious. To stay informed of all the latest episodes, sign up for my weekly newsletter @ SarahWestall.com/Subscribe Learn more or get your bottle of Z-Stack, Dr. Zelenko's Vitamin Pack specifically for building your immune system and protecting you from getting sick (a weapon to protect you from the "vaccine" weapon): Get Z-Stack Now Goto GodsHarvest.co to save over $100 on a months supply of the world's most nutritious organic bioavailable superfoods. Food your body was meant to have! MUSIC CREDITS: "Do You Trust Me" by Michael Vignola, licensed for broad internet media use, including video and audio       See on Bitchute | Odysee | Rumble | Freedom.Social | SarahWestall.TV   Sharry Edwards MEd Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. Organic Greens, Vitamin D, PreBiotics, ProBiotics, Digestive Enzymes all in one! What every healthy body needs! According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com     See more information on great products, including the C60 BlackSeed Oil Gel Caps, Telomere Lengthening, Zeolite Detox, and much more @ http://SarahWestall.com/Shop

First we heard from the organizers of JeffCo Unites: KIDS FIRST. Then, we saw over 750 parents protest on the grounds of Jefferson County Public Schools. Today, we had three teenage school kids call into the show and voice their displeasure with mask mandates. It's time for families to rise up together in Colorado and push back against unnecessary, draconian, unscientific mask mandates in our public schools.

My guest today is Dr Katie Pelch from Fort Worth Texas. She is an Assistant Professor at the University of North Texas Health Science Centre. Dr Katie Pelch and colleagues published the PFAS-TOX Database in April, 2021. The database currently includes 29 of the most commonly studied PFAS mapped to 15 health outcome categories. Katie said what they found was quite a surprise. Contrary to the notion that there is very little research on replacement PFAS, the PFAS-TOX Database identified 742 studies on 29 select PFAS other than PFOS and PFOA that have been measured in the environment or in people.Many of the findings reflect health effects already linked to PFOA and PFOS, yet few PFAS in the data base have received regulatory attention. PFAS manufacturers continue to make and use new PFAS with very little oversight. This is one reason why experts in the field are urging the management of all PFAS as a single class of chemicals.Katie says the purpose of this database is to support government, businesses, academics and impacted citizens in quickly assessing the state of the science so that they can make timely decisions that protect public health and the environment. For today's discussion you might find it helpful to have the PFAS-TOX Database open (see link below) but you can certainly listen to the episode without that.SHOW NOTE LINKS:PFAS-TOX Databasehttps://pfastoxdatabase.org/Scientific Basis for Managing PFAS as a Chemical Class Kwiatkowski et alPublished June 30, 2020 Environmental Science & Technology Lettershttps://pubs.acs.org/doi/10.1021/acs.estlett.0c00255“Cancer-causing chemicals found in Fort Worth well. Could they be in city water?” - Article Haley Samsel Fort Worth Star-Telegram July 10, 2020https://www.star-telegram.com/news/local/fort-worth/article244096547.htmlATSDR Agency for Toxic Substances and Disease Registry – Statement on Potential Intersection between PFAS Exposure and Covid-19https://www.atsdr.cdc.gov/pfas/health-effects/index.html

Sharry Edwards MEd, rejoins the program to discuss the COVID "vaccine" spike proteins that she has decoded. As of the time of this recording, she has decoded 46 proteins and anticipates more will be found. We also revisit the God gene, what it is and what the frequencies will do to your body. You can learn more at SoundHealthOptions.com Resources discussed on the show: Spike Protein Frequency Codes (updated 10-27-21): UPDATED TENET - Spike Proteins Spike Protein Explanations MIT Research: Translating proteins into music, and back Getting Your Voice Analyzed Suggested Microphones Moan Tone 6-2012, Proposing a Third Spoke of HealthX Crop Circle Showing COVID & Possible Solution White Light and the God Gene, A Solution for Humanity w/ Sharry Edwards C60Complete Black Seed Oil & Curcumin Gel Capsules - Anti Aging & the Strongest Immunity Builder You Can Buy! Never miss a video due to censorship! Sign up for SarahWestall.tv and see all public and exclusives shows! Support the program by signing up for Ebener (what is Ebener??) and see all video exclusives, receive discounts and over 50 free eBooks (including new releases)! Sign up for my newsletter and other platforms @ SarahWestall.com/Subscribe MUSIC CREDITS: "Desolate" by Zac Nelson, licensed for broad internet media use, including video and audio     See video on Bitchute | Rumble | Odysee | Freedom.Social | SarahWestall.tv     Join Ebener and see exclusive videos, over 50 free eBooks, and receive discounts on top products including a $50 free gift card towards PureBody Zeolite Detox or any other Touchstone product.       Sharry Edwards MEd Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. Organic Greens, Vitamin D, PreBiotics, ProBiotics, Digestive Enzymes all in one! What every healthy body needs! According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com     See more information on great products, including the C60 BlackSeed Oil Gel Caps, Telomere Lengthening, Zeolite Detox, and much more @ http://SarahWestall.com/Shop

In which we discuss per- and poly-fluoroalkylsubstances (PFAS) with Carol Kwiatkowski of the Green Science Policy Institute (https://greensciencepolicy.org), their properties, function, consumer products, toxicity, persistence, chemical analysis, and regulation both in the US and EU. Some companies, like Keen, are eliminating PFAS from their products. We then discuss a few green substitutes, including Solberg Co.'s firefighting foam, a fatty acid coated cellulose, and iron skillets. Host–Felicia Etzkorn of Virginia Tech, co-host–Jamie Ferguson of Emory & Henry College, with music by Wendy Godley of The Kind. PFAS review: Kwiatkowski, C. F.; Andrews, D. Q.; Birnbaum, L. S.; Bruton, T. A.; DeWitt, J. C.; Knappe, D. R. U.; Maffini, M. V.; Miller, M. F.; Pelch, K. E.; Reade, A.; Soehl, A.; Trier, X.; Venier, M.; Wagner, C. C.; Wang, Z.; Blum, A., Scientific Basis for Managing PFAS as a Chemical Class. Env Sci & Tech Letters 2020, 7 (8), 532-543. https://pubs.acs.org/doi/10.1021/acs.estlett.0c00255 EPA Reassessment: https://cen.acs.org/environment/persistent-pollutants/US-EPA-deems-two-GenX-PFAS-chemicals-more-toxic-than-PFOA/99/web/2021/10?utm_source=Newsletter&utm_medium=Newsletter&utm_campaign=CEN Alternatives: https://pfascentral.org/pfas-free-products/ Keen PFAS-free: https://www.keenfootwear.com/conservation/blog-article-20390.html Solberg Co firefighting foam: https://www.perimeter-solutions.com/class-a-b-foam/ PFAS in cosmetics: https://pubs.acs.org/doi/10.1021/acs.estlett.1c00240 PFAS in fracking: https://www.nytimes.com/2021/07/12/climate/epa-pfas-fracking-forever-chemicals.html Dark Waters, Movie about PFAS in WV with Mark Ruffalo: https://www.yidio.com/movie/dark-waters/210401 Binding of PFOA to human serum albumin: Maso, L. et. al., Unveiling the binding mode of perfluorooctanoic acid to human serum albumin. Protein Sci 2021, 30 (4), 830-841.https://onlinelibrary.wiley.com/doi/10.1002/pro.4036 Breaking down PFAS: Lockwood, D., Photocatalyst shreds drinking water contaminant PFOA. Chem & Eng News 2018, 96 (36). https://cen.acs.org/environment/persistent-pollutants/Photocatalyst-shreds-drinking-water-contaminant/96/i36 Vermont regulations passed: https://thehill.com/changing-america/well-being/longevity/554680-vermont-governor-signs-first-in-nation-restrictions-on

Sharry Edwards rejoins the program to discuss the amazing power of white light and the frequencies to direct that light into your body. She explains how the frequencies of white light relates to the God gene and the moment of conception and at the time of death. Her research also uncovers, as displayed by electron microscope images from doctors/researchers, the significant change to human blood after receiving the "covid vaccine" and how to combat and reverse the adverse effects using frequency. You can see her latest findings at SoundHealthOptions.com Resources as discussed on air: Frequency Solutions - Sharry Edwards: 6-1-21, DeCloaking Pathogens with Sound C60Complete Black Seed Oil & Curcumin Gel Capsules - Anti Aging & the Strongest Immunity Builder You Can Buy! Never miss a video due to censorship! Sign up for SarahWestall.tv and see all exclusives including with Jessie Czebotar! Support the program by signing up for Ebener (what is Ebener??) and see all video exclusives, receive discounts and over 50 free eBooks (including new releases)! Sign up for my newsletter and other platforms @ SarahWestall.com/Subscribe MUSIC CREDITS: "Do You Trust Me" by Michael Vignola licensed for broad internet media use, including video and audio     See video on Bitchute | Rumble | Odysee | Freedom.Social | SarahWestall.tv     Join Ebener and see exclusive videos, over 50 free eBooks, and receive discounts on top products including a $50 free gift card towards PureBody Zeolite Detox or any other Touchstone product.       Sharry Edwards Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. Organic Greens, Vitamin D, PreBiotics, ProBiotics, Digestive Enzymes all in one! What every healthy body needs! According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com     See more information on great products, including the C60 BlackSeed Oil Gel Caps, Telomere Lengthening, Zeolite Detox, and much more @ http://SarahWestall.com/Shop

Sharry Edwards returns to discuss the vocal prints and her latest health analysis. Once again, Sharry discloses truth you cannot see elsewhere. Her professional voice analysis system can read the mountain of lies and omissions so you can weed through the BS and make decisions with the analysis you need. You can learn more about her work at SoundHealthOptions.com also be sure to sign up for her free classes and learn how to do this analysis yourself. Classes are now open 24/7! See exclusive interviews on SarahWestall.TV or on Ebener (My Truth Platform that has replaced Patreon)! Sign up at SarahWestall.com/Subscribe C60Complete Black Seed Oil & Curcumin Gel Capsules - Proven 200x more effective than Vitamin C! Censorship is serious. To stay informed of all the latest episodes, sign up for my weekly newsletter @ SarahWestall.com Silver is an important insurance policy, especially now. Email Andy@MilesFranklin.com, tell him Sarah sent you, and he has guaranteed to me he will personally ensure you get the lowest price in the industry, period.  MUSIC CREDITS: "Emotional Epic Trailer by Valentina Gribanova" - licensed for broad internet media use, including video and audio   See the full video on Odysee | Bitchute | Rumble | SarahWestall.tv   Sharry Edwards Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. Organic Greens, Vitamin D, PreBiotics, ProBiotics, Digestive Enzymes all in one! What every healthy body needs! According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com     See more information on great products, including the C60 BlackSeed Oil Gel Caps, Telomere Lengthening, Zeolite Detox, and much more @ http://SarahWestall.com/Shop  

Sharry Edwards rejoins the program to share her latest analysis on Donald Trump, Nancy Pelosi, Mitch McConnell, Lin Wood and more. We learn what they are really thinking and what motivates them. You may be surprised. You can learn more about her work at SoundHealthOptions also be sure to sign up for her free classes and learn how to do this analysis yourself. See the next class times and schedules at SoundHealthOptions.com/recent-events See the show on SarahWestall.TV and get access on Roku, Apple TV, Google TV and more - Sign up at SarahWestall.TV   C60Complete Black Seed Oil & Curcumin Gel Capsules - Proven 200x more effective than Vitamin C! Consider supporting this channel by joining SubscribeStar at SubscribeStar.com/Sarah-Westall - See exclusive interviews and more. Note: Patreon suspended my channel due to questioning the election legitimacy, covering child trafficking and challenging the narrative. Sign up for my newsletter and other platforms @ SarahWestall.com/Subscribe   MUSIC CREDITS: "The Battle of 1066" by Patrick Patrikios - licensed for broad internet media use, including video and audio       See the video on Bitchute | Rumble | Odysee | SarahWestall.tv   See more information on great products, including the C60 BlackSeed Oil Gel Caps, Telomere Lengthening, and much more @ http://SarahWestall.com/Shop Sharry Edwards Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. FREE Infographic, FREE Cannabis eBook, FREE Hottest Jobs eBook. Don't miss the wave! According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com

The great Sharry Edwards rejoins the program to share her latest vocal print analysis on Nancy Pelosi and Kamala Harris. She compares their print to prominent figures that may surprise you. It puts into focus why it's so important for us to fight back agains this massive voter fraud. I also discuss the ongoing watermark ballot sting psyop circulating throughout the independent media. I explain why it's a psyop and what the purpose of it is. You can learn more about her work at SoundHealthOptions also be sure to sign up for her free classes and learn how to do this analysis yourself. See the next class times and schedules at SoundHealthOptions.com/recent-events See the show on Roku, Apple TV, Google TV and more - Sign up at SarahWestall.TV   C60Complete Black Seed Oil & Curcumin Gel Capsules - Proven 200x more effective than Vitamin C! Consider supporting this channel by joining Patreon at Patreon.com/SarahWestall - See exclusive interview with Sharry Edwards and others, eBooks, discount coupons, and more! Sign up for my newsletter, Twitter, Facebook, and other platforms @ SarahWestall.com/Subscribe Follow me on Twitter @ https://twitter.com/westall_sarahw MUSIC CREDITS: "The Battle of 1066" by Patrick Patrikios - licensed for broad internet media use, including video and audio       See more information on great products, including the C60 BlackSeed Oil Gel Caps, Snake Oil, and much more @ http://SarahWestall.com/Shop   Sharry Edwards Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. FREE Infographic, FREE Cannabis eBook, FREE Hottest Jobs eBook. Don't miss the wave! According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com   Watch the show on Odysee or Bitchute  

Sharry Edwards is the founder of the Institute of BioAcoustic Biology and the leading pioneer in the emerging field of Vocal Profiling using BioAcoustic Biology. She rejoins the program to discuss the latest voice analysis concerning our top news makers and the people who are making every day decisions that effect us. She tells us who is lying, what the true motives are, and even what their vocal print says about their health. Refreshingly, vocal prints do not lie. You can learn more about her work at SoundHealthOptions also be sure to sign up for her free classes and learn how to do this analysis yourself. See the next class times and schedules at SoundHealthOptions.com/recent-events C60Complete Black Seed Oil & Curcumin Gel Capsules - Proven 200x more effective than Vitamin C! Consider supporting this channel by joining Patreon at Patreon.com/SarahWestall - See exclusive interview with Sharry Edwards and others, eBooks, discount coupons, and more! Stay informed on the latest shows by signing up for my weekly newsletter @ http://SarahWestall.com Follow me on Twitter @ https://twitter.com/westall_sarahw MUSIC CREDITS: "The Battle of 1066" by Patrick Patrikios - licensed for broad internet media use, including video and audio     See more information on great products, including the C60 BlackSeed Oil Gel Caps, Snake Oil, and much more @ http://SarahWestall.com/Shop   Sharry Edwards Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. FREE Infographic, FREE Cannabis eBook, FREE Hottest Jobs eBook. Don't miss the wave! According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com https://www.bitchute.com/video/oJF0TgIxPy4/  

Sharry Edwards, founder of The Institute of BioAcoustic Biology and Sound Health, rejoins the program to discuss her latest analysis on President Trump, Joe Biden, Kamala Harris, Soros, and more. She shows an emerged pattern of control behind the democrats and who is lying and who is not. She also gives the frequencies found in the COVID crop circle that recently mysteriously appeared with a COVID structure along side the likely solution. She also shares exclusively what medication appears in Biden's frequency scan.  BioAcoustic Analysis Documents: George Soros on 60 minutes, crop circle info, Found in Biden's BioAcoustic Chart Please support the CSPOA, the nations Sheriffs, and our constitutional rights by donating @ SheriffFund.com - the funds will be used to educate Sheriffs on how to defend our rights including against mass vaccinations. Learn more at CSPOA.org or at SheriffFund.com Note: Use the direct link: https://constitutional-sheriffs-and-peace-officers-association.snwbll.com/giving-portal if you get a safety error - this should not be occurring, but it is to some.  Snowball fundraising application is one of the most widely used fundraising applications for charities. It should be safe.    C60Complete Black Seed Oil & Curcumin Gel Capsules - Proven 200x more effective than Vitamin C! Consider supporting this channel by joining Patreon at https://Patreon.com/SarahWestall - See exclusive interview with Sharry Edwards and others, eBooks, discount coupons, and more! Stay informed on the latest shows by signing up for my weekly newsletter @ http://SarahWestall.com Follow me on Twitter @ https://twitter.com/westall_sarahw MUSIC CREDITS: "Inspiring Epilogue" by Denis/Kotenko paid license for broad internet media use, including video and audio       See more information on great products, including the C60 BlackSeed Oil Gel Caps, Snake Oil, and much more @ http://SarahWestall.com/Shop     Sharry Edwards Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. FREE Infographic, FREE Cannabis eBook, FREE Hottest Jobs eBook. Don't miss the wave! According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com    https://youtu.be/XwE_CrlbGm4  

Sharry Edwards rejoins the program to share her vocal print analysis of Kamala Harris, Lori Lightfoot, Bill de Blasio, and Joe Biden. She also dives deeper into who is pulling the strings behind the nationwide attempt to take down America's large cities and to fuel internal civil war. She discusses mafia style tactics and personal agendas. For Patreons, she discusses the AG's vocal print in Portland Oregon to get to the bottom of the endless riots and the purpose of the released convicts. You can see that show by joining Patreon at https://Patreon.com/SarahWestall Learn more about Sharry Edwards and see important free classes to teach you how to read lies at SoundHealthOptions.com Analysis Files: Biden, Harris, Lightfoot, de Blasio, Jayaal Updated COVID frequencies released to the public: See here Please support the CSPOA, the nations Sheriffs, and our constitutional rights by donating @ SheriffFund.com - the funds will be used to educate Sheriffs on how to defend our rights including against mass vaccinations. Learn more at CSPOA.org or at SheriffFund.com Note: Use the direct link: https://constitutional-sheriffs-and-peace-officers-association.snwbll.com/giving-portal if you get a safety error - this should not be occurring, but it is to some.  Snowball fundraising application is one of the most widely used fundraising applications for charities. It should be safe.    C60Complete Black Seed Oil & Curcumin Gel Capsules - Proven 200x more effective than Vitamin C! Consider supporting this channel by joining Patreon at https://Patreon.com/SarahWestall - receive exclusive interviews, eBooks, coupons, and more! Get the latest coupons for the best cutting edge products at https://SarahWestall.com/shop Stay informed on the latest shows by signing up for my weekly newsletter @ http://SarahWestall.com Follow me on Twitter @ https://twitter.com/westall_sarahw MUSIC CREDITS: "Inspiring Epilogue" by Denis/Kotenko paid license for broad internet media use, including video and audio       See more information on great products, including the C60 BlackSeed Oil Gel Caps, Snake Oil, and much more @ http://SarahWestall.com/Shop     Sharry Edwards Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. FREE Infographic, FREE Cannabis eBook, FREE Hottest Jobs eBook. Don't miss the wave! According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com  https://youtu.be/BnYzxShHRf0  

Sharry Edwards rejoins the show to share her vocal print analysis of Joe Biden. What is really going on with his health? We also discuss more on COVID-19 that would likely be censored on Youtube including incorrect postings on the public sequencing data and other information unique to Sharry Edwards. Sign up for Sharry Edwards free class this Saturday August 15, 2020 at https://soundhealthoptions.com/ Updated COVID frequencies released to the public: See here Please support the CSPOA, the nations Sheriffs, and our constitutional rights by donating @ SheriffFund.com - the funds will be used to educate Sheriffs on how to defend our rights including against mass vaccinations. Learn more at CSPOA.org or at SheriffFund.com Note: Use the direct link: https://constitutional-sheriffs-and-peace-officers-association.snwbll.com/giving-portal if you get a safety error - this should not be occurring, but it is to some.  Snowball fundraising application is one of the most widely used fundraising applications for charities. It should be safe.    C60Complete Black Seed Oil & Curcumin Gel Capsules - Proven 200x more effective than Vitamin C! Consider supporting this channel by joining Patreon at https://Patreon.com/SarahWestall - receive exclusive interviews, eBooks, coupons, and more! Get the latest coupons for the best cutting edge products at https://SarahWestall.com/shop Stay informed on the latest shows by signing up for my weekly newsletter @ http://SarahWestall.com Follow me on Twitter @ https://twitter.com/westall_sarahw MUSIC CREDITS: "The Battle of 1066" by Patrick Patrikios - licensed for broad internet media use, including video and audio       See more information on great products, including the C60 BlackSeed Oil Gel Caps, Snake Oil, and much more @ http://SarahWestall.com/Shop     Sharry Edwards Biography Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.​ ​​Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential. FREE Infographic, FREE Cannabis eBook, FREE Hottest Jobs eBook. Don't miss the wave! According to Edwards, “BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease.” The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable). Learn more @ https://SoundHealthOptions.com    View the Uncensored version on Bitchute: https://www.bitchute.com/video/fLVafGpgRI1s/  

My guest Sharry Edwards is the pioneer in the study of Human BioAcoustic Biology, and Vocal Profiling. Her 30 years of research is being used at the Institute of BioAcoustic Biology and Sound Health in Albany, OH. This non-profit research institute has provided supporting evidence for the ancient claims that the sounds of the voice can act as a holographic representation of health and wellness. Named Scientist of the Year in 2001 for her work in BioAcoustic Biology by The International Association of New Science...Sharry's work is included in the prestigious Duke University Encyclopedia of New Medicine by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. She has for many years provided the leading-edge research to show the frequencies of the voice can be used to create a holographic representation of health and wellness. Her research has caught the attention of even large pharmaceutical houses, government agencies, alternative health providers and those who wish to create a better future. Recently AT&T declared that bioacoustics is the “medicine of the future”. Imagine a future in which your own voice keeps you emotionally balanced and biologically healthy. Sharry's website:  https://soundhealthoptions.com https://soundhealthportal.com/   Eluv http://eluvmusic.com

Sharry Edwards™ is the pioneer in the study of Human BioAcoustic Biology. Her 30 years of research is being used at the Institute of BioAcoustic Biology in Albany, OH.Currently, Edwards and her team at Sound Health are using human voice and the associated frequencies to help clients resolve health issues such as: macular degeneration, multiple sclerosis, headaches, muscle stress, brain trauma, weight issues and nutritional concerns. The technology she brings to the stage is cutting edge! This technology can identify health and well-being possibilities that you have never encountered.Sharry Edwards' work is now included in The Duke University Encyclopedia of New Medicine, by Leonard A. Wisnecki and The Scientific Basis of Integrative Medicine, by Lucy Anderson. The effects of BioAcoustic Biology, now accepted by these prestigious medical encyclopedias, have unlimited health and wellness potential.According to Edwards, "BioAcoustics Voice Spectral Analysis can detect hidden or underlying stresses in the body that are expressed as disease." The vocal print can identify toxins, pathogens and nutritional supplements that are too low or too high. In addition, vocal print can be used to match the most compatible treatment remedy to each client. The introduction of the proper low frequency sound to the body, indicated through voice analysis, has been shown to control: pain, body temperature, heart rhythm, and blood pressure. It has also been shown to regenerate body tissue, and alleviate the symptoms of many diseases (in some cases, even those considered to be incurable).

Karyn Sanders speaks with Cecilia Garcia and James D. Adams, Jr., authors of Healing with Medicinal Plants of the West: Cultural and Scientific Basis for their Use. (Abedus Press) The post The Herbal Highway – November 10, 2005 appeared first on KPFA.