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Ambient Folk musician Jeffrey Silverstein joins CWMD to discuss his early days as a heavy drinking musician, finding his footing as a solo artist and juggling life as a high school teacher and a musician. Opening Song "Easy Rider, from Jeffrey's album You Become the MountainAll Things Jeffrey Silverstein - Socials - InstagramFacebookTwitterWebsiteMusic -BandcampSpotifyMixcloud (Radio Show Archive + Guest Mixes)*Felt Time airs bi-weekly on Tuesdays from 7-9 PM at dunebuggyradio.com Recent Writing - Jeff Tweedy InterviewTim Heidecker Interview All Things Matt DwyerRecorded, Produced and Hosted by Matt DwyerConsulting Producer - Dustin Marshall See acast.com/privacy for privacy and opt-out information.
Enjoying the show? Please support BFF.FM with a donation. Playlist 0′00″ This Time Dad You're Wrong by Arthur Russell on Love Is Overtaking Me (Audika) 2′49″ A Dog's Age by Jeffrey Silverstein on You Become the Mountain (Arrowhawk) 7′06″ Northwest by Gunn-Truscinksi Duo on Soundkeeper (Three Lobed Recordings) 10′28″ Measuring the Immeasureable by Eleh on Radiant Intervals (Important) 20′37″ Part I by Bobby Beausoleil on Lucifer Rising OST (Lethal ) 24′42″ Cowboys in Cuba by Chris & Cosey on Trance (Conspiracy International) 32′46″ Beatrix by Chas Smith on Cold Blue (Cold Blue) 36′54″ My Escape by Dead Moon on Unknown Passage (Tombstone) 40′05″ Land of No Junction by Aoife Nessa Frances on Land of No Junction (Ba Da Bing) 46′02″ Horologic by Louise Bock on Sketch for Winter VII - Abyss: For Cello (Geographic North) 52′51″ A Kaval Playing by Women's Choir of Sofia on The Mysterious Voices of Bulgaria (LaserLight) 58′00″ Tell Me What Is True Love? by Bert Jansch on Rosemary Lane (Transatlantic) Check out the full archives on the website.
As Soon As You Cross a Border, You Become a Different Black Person In the last 3 and a half years since I crossed the America border, I have ran to the streets, protesting as a refugee, a gay individual, and now for being black, but protesting is not enough. Like my mentor Kevin Jennings said to me, “You have been trying to save people from drowning, and now you going up the stream to see who is throwing them in, in the first place” As soon as you cross a border as a black man, immediately your identity takes on a different meaning. Arriving in America as an African migrant, I became a different type of black man, a person that brings fear and misunderstanding to a gathering simply because of my skin color. I never knew what it meant to be a black man in America before migrating. On the contrary, when a black man from America steps foot in Africa, his identity as a black person takes on a different meaning. They are either welcomed as a Black American or a child that just returned home after a long adventure. In the wake of the recent protests of the murder of George Floyd in Minneapolis, social media has become a place for many people to air their grievances., Some of my family members in Africa started sending me videos of black people rioting, asking me what is happening here. I tried to explain to my aunt about the injustice black people suffer in America and it sounded like I was speaking to the wind. My aunt has a double masters from a prestigious Nigerian university, yet she is naive to the injustice black people suffer in present day America. I decided to speak with my mother, who has been uneasy about the protests and fearful that my life is in danger. As an activist, she believed I must be on the street protesting. I called her in my local dialect to console her and explain to her what was happening. You won’t believe that my mother does not know what the world “RACISM” means, This made me pause for a second and ask myself: may be some people in America do not understand systemic racism, which may be why they provide a counter argument that systemic oppression of black people is non-existent. I myself did not know what racism was until I came to America, the only idea of racism I knew was watching soccer games and seeing white people labeling African players with racial slurs. The same goes to many people on the sideline trying to understand what the anger and rage of black people is all about. They will never know what racism is because it is easier to learn about it than to experience it. Join my mailing list
The way you think about success, and your own ability to achieve the success you desire play a big part in actually achieving all the success, the abundance, and the freedom you desire. In order to become that successful entrepreneur you want to become, you must match your inner world, in order to match the outer world of the success you want to experience.The way you think about yourself, the way you see yourself, and the things you believe to be true about your ability to succeed, and the level of success you believe is possible all affect the level of success you are able to achieve.In this episode you will discover how to THINK yourself SUCCESSFUL.By following the six steps outline in this episode, you will discover how your “monkey mind” has been creating your experiences, as well as how to shift things around so you can start experiencing what you want to be experiencing.You create success by being in the moment, by BEING the Success you desire to be, not some day or later, but NOW! It starts by changing your thoughts, and how you see yourself. You BECOME the person you want to be by BEING that person now. --- Send in a voice message: https://anchor.fm/awakentoempower/message
In Episode 12, we’re diving deep into diet philosophy and exactly the types of foods you should be eating to lose body fat, build lean muscle, and optimize your life. This is Part 1 of the Wise Eats Diet Plan. Among the topics discussed: The Wise Eats Diet Philosophy My Personal Diet History & Relationship with Food The Foods We ALL Should Be Eating & Avoiding Best Sources of Carbohydrates Grocery Shopping Tips & Tricks Importance of Hydration Episode Timestamps Intro: What you can expect out of the Wise Eats Diet Plan. (00:30) Bring it back to the diet basics. Forget all the garbage, lies, and nonsense out there. Become the best version of yourself. (02:30) Wise Choice Nation: Subscribe to my free newsletter at com. When you do, you’ll instantly receive a welcome e-mail containing the full list of Wise Eats Approved Foods, Drinks, and Supplements. Building your diet based on these real foods will help you lose weight, build muscle, increase energy, fight depression, prevent disease, and feel amazing. (3:55) The Wise Eats Diet Philosophy. (4:30) Why your entire existence is defined by the things you’re putting in your body. (5:00) What is real food? (5:30) My diet history: Junk food, deep fried food was LIFE. Burger King, pizza, fry daddy, fried foods galore. Gordon’s Food Service, Bosco Sticks. (6:30) The fitness website that changed my outlook on fitness/nutrition. (7:30) The foods we should ALL be consuming on a regular basis. (8:30) Health benefits of vegetables and some of my favorites. (9:15) How I went from a junk-foodaholic to a vegetable addict. (9:45) CARBS: EAT THEM. My favorite sources other than vegetables. (10:10) Recipes! Wise-Eats.com/SweetPotato, Wise-Eats.com/MegaPowers. (10:25) Foods to avoid at all costs and what I do when I crave them. (11:00) 2009 Wes vs 2019 Wes. (11:30) How my cheat meals are different today and why they can be a good thing. (12:15) The disgusting list of ingredients in fast food and your body as a food filter. (12:30) More on my cheat meals and overcoming junk food addiction. (13:15) Avoid processed foods! Read nutrition fact labels, ingredient lists, and be accountable. (13:40) Grocery shopping: My favorite past time. (14:30) Local farmer’s markets will change the way you shop for groceries. Eastern Market in Detroit, Mount Clemens Farmer’s Market. (14:45) My favorite places to shop for groceries. Costco, Trader Joe’s, Amazon, Vince & Joe’s. (15:45) Grocery shopping tips and tricks. Stay away from processed snack foods. (15:50) How frozen processed junk helped me lose 90lbs but left me skinny and sick. Low-calorie philosophy is WRONG. Shout out to Mike Dolce. (16:30) Hydration: How much water should you be drinking in a day? (17:15) The good old days when Hi-C Boppin’ Berry, Soda, and Kool-Aid were life. (17:45) Water is my #1 priority each day! (18:30) Our water filtration system of choice: The Berkey. (18:50) Why many popular home filtration systems are NOT the way to go. (19:00) If you don’t filter your water, YOU BECOME the filter. Shout out to Shawn Stevenson.(19:20) Part 1 Wrap Up: Going from super fat, to super thin, to super fit. (19:45) Reminiscing about the day I found the fitness article that changed my paradigm. (20:20) Changing your diet habits can be tough, but I’ve been there, and if I can do it, you can do it too! Make small changes and they will add up to permanent changes over time. (20:45) Subscribe on iTunes & YouTube! Like, comment, and review! (21:45) Don’t forget to go to WiseChoiceNation.com for your free copy of the Wise Eats Approved Foods List. (22:00) Blooper Reel. This show is much more difficult than I thought it was going to be. (22:55) Join Wise Choice Nation! Head over to WiseChoiceNation.com and subscribe to my free newsletter. When you do, you’ll immediately receive a welcome e-mail containing the full list of Wise Eats Approved Foods, Drinks, and Supplements. Building your diet based on these real foods will help you lose weight, build muscle, increase energy, fight depression, prevent disease, and feel amazing. What’s Next? In Part 2 of the Wise Eats Diet Plan, we’ll discuss protein, fat, supplements, cooking, my daily diet regimen for optimum performance, and more! Website Link: Wise-Eats.com/Episode12 YouTube Video: https://youtu.be/DiIug9gn0TY Podcast Webpage: Wise-Eats.com/Podcast Questions, Comments, Feedback: Wise-Eats.com/Contact Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook: com/wiseeatspodcast Recipes Mentioned in This Episode: “Always Workin’ Water”: Wise-Eats.com/Water Slammin’ Sweet Potato: Wise-Eats.com/SweetPotato Mega Power Potatoes: Wise-Eats.com/MegaPowers Complete Recipe List: Wise-Eats.com/Recipes Brands/Products Mentioned in This Episode: The Dolce Diet Berkey Water Filters Trader Joe’s Mount Clemens Farmer’s Market Costco Taco Bell Burger King Hi-C Boppin’ Berry Black Cherry Kool-Aid Whopper Big Mac Gordon’s Food Service Eastern Market Detroit Bosco Sticks Double Quarter Pounder w/ Cheese Cheez-Its Captain Crunch Movie Clips: Weird Al “Fat” Music Video, Mike Dolce on The Dolce Diet, The Joe Rogan Experience Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube Website Design Thank You: DoeringDesign.com Podcast Logo Thank You’s: Mike Guertin (MGSignsDesign.com) & Darin Roberts Submit questions, comments, feedback to WiseEatsPodcast@gmail.com. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!
Once you decide what you need to do you actually have to do it. If you are not willing to do that then one of two things must happen next: You give up on the thing you are trying to accomplish You BECOME willing to do it. Giving up – it’s not what you think […]
Professor Michael Drane brings Psych Analysis & Stalker Psychology to the hit Netflix show "YOU" Become a UPC Stalker--->patreon.com/upcpodcast Like us @upcpodcast on Facebook/Twitter/Instagram Say Hello--->hello@upcpodcast.com
External motivation can help in the moment, but lasting change comes from discovering real belief in yourself and your path. It's not easy or clear, but once you figure out how to do things for yourself and recognize results, the hard stuff gets easier. Use external stimulation as a spark, and internal motivation as the fire. Topics: Learning How To Finish You Become what you consistently tell yourself How is your motivation distributed? Creating Authentic Internal Motivation Having The Confidence To Stick With It Ordinary is Underrated Finding Motivation from Going Slow Strength and Power Through Restraint Looking at the entire body of training work Learning from Failure Stopping The Negative Self-Talk Why Shortcuts Usually Backfire The Reality Behind Getting to Kona What Season of Life Are You In? Challenge To the Closed Facebook Group Want to be part of a great community of people that you can share triathlon stories with and hang out with at races? Have access to ALL of our training plans (over $1,000 value). Get a consultation and a CUSTOM 12-week training plan to get you on the right track? Check out the newly revised C26 Club Membership! Only $299 for the entire year (price increases January 1, 2019) Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video We still have a few slots left for next year's camp, but they're going fast. Check out our 2019 Camp Schedule here. Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com
Show Your Weird & Banish the Vampire Trend Suckers A wise philosopher once said,"Today you are you, that is truer than true. There is no one alive who is youer than you." This wise soul was Dr. Seuss. We live in a society where you are brainwashed to feel like you're missing out if you aren't jockin' the latest trend. Sorry bruh, but you're doing it wrong if you don't have the freshest $120 Supreme t-shirt or the top of the line headphones that break within a month. This culture can also parallel the creative world you and I operate in. There are waves of trendy work being featured and many of these geniuses are being hired by the big wigs with deep pockets. Who doesn't want to catch features and have these businesses make it rain dollar bills on you? This fear of missing out or being irrelevant causes us to lose sight of who we are at our creative core. More than ever, I feel it's crucial to get back in touch with your weird quirks that make you you. It's time to stop being a vampire trend sucker. It's time to stake your claim on your small unique pixel patch of the internet. Here are three super convincing reasons to show your weird and wave your freak flag with pride.. You Get to Know You It's easy to get wrapped up in thinking you have to be a curated robot who creates for validation. Vanity metrics become your oxygen and you can't breathe if the internet doesn't like the work you created to please it. However, when you allow yourself to play, experiment and fuck up, you create a breeding ground for your imagination to surprise you. You'll learn new techniques, styles and a deeper understanding of you and your process. Getting to know yourself through your work can be frustrating, especially when you don't rock that first, second or tenth attempt of what's in your mind. Over time though it becomes rewarding as you begin finding your voice and unique style. My strange obsession with pizza, cats and outer space have slowly found their way in my work over the years. I was hesitant at first because it broke "curation." Oddly enough, these weird quirks have become my highest engaging work and my best sellers in products. It let people see my true colors and get to know Scotty, the human behind the work. If a certain song or quote hits you deep, express it by creating some work. Letter out that stupid pun or dad joke that only you laughed at. Show your weird obsession for gummy bears or goat cheese in a abstract illustration. Whatever it is, don't be afraid to experiment by finding and sharing yourself in your work. You Become the Black Sheep Sometimes you scroll through your feeds and all you see is the same style of work or composition. Yet once in a while you stop scrolling and have to pick your job off the floor due to someone's brilliant and original work. That person is the black sheep, and you should strive to be that untamed beast. Being the black sheep has always had a negative connotation to it. You're essentially the oddball in the family who sticks out for the wrong reasons. However, in the magical creative realm, I'm learning that living the black sheep life is what helps you stand out and rise above the noise. Instead of trying to fit it and mimic the waves everyone is riding, why not swim against the current? A few people that do incredibly unique work that makes me pick my jaw off the floor are: Charlie Elms of @10.Years.Time as he has these intricate and wildly creative hand cut paper collages. Warning, there may be a hint of nudity in some of them but that's what makes him different. Bryce Wong of @bbbrycewong as he has this mesmerizing wavy glitch style that he applies to everyday relatable characters Meni Chatzipanagiotou of @menis_art as she has a unique way of creating a detailed whimsical black and white illustration that feels right out of an Alice in Wonderland scene You Generate Universal Permission Slips "Be brave enough to show your weird and OWN YOUR FLAVOR. The weird will be rewarded as you give permission to others to find and show their weird." I totally paraphrased this but I believe I heard this from Lauren Hom's episode on the Creative Pep Talk Podcast with Andy J. Miller. It's crazy how often I hear creatives tell me that they are reluctant to share their work at all due to the comparison trap and the fear of being judged. I know this feeling all too well as it took me till the age of around 20-21 to claim I was an artist and to share my work publicly. Regardless of your audience size or track record, publicly showcasing your weird can spark a ripple effect. When people see you comfortably sharing something that's out of the norm, I feel one can absorb some self-confidence through osmosis to do the same. You never know who's paying attention to what you're kicking out and the impact that it could have. It's Hard to Grow if You Don't Show I get it, it's hard to shake things up and put yourself out there. However, it's hard to grow if you don't show. We live in a world that tries to convince you that you should should want to be someone else. Hence getting out of your comfort and waving your freak flag is more important than ever. Remember, nobody is better at being you than you. Show your weird and be the black sheep. Shownotes Dose of Inspiration: @Fugstrator Podcast editor: Aine Brennan Podcast music: Blookah Want to Support the Show? Become a backer on Patreon Leave an Apple Podcast Rating and Review Share the show on social media or follow the Perspective Podcast Instagram Crypto Donation Support Bitcoin: 1j5vE64PWgkJHGnGSrAiJK82bnfn7fBgu Ethereum: 0xFf60588C873E34235dE371450d58129d8d7cAC16 Litecoin: LerTFZfvtW4iH7qJM8vSE9mkdQA24yKmB6 Subscribe via your favorite podcast player: iTunes Spotify Google Play Radio Overcast Stitcher
P.J.’s Free Gift: This is a 20-Min. Conversation DIRECTLY with P.J. — embrace this real opportunity to EXPLORE what’s in YOUR gap with someone who KNOWS HOW to Overcome Obstacles and Get What He Wants in Life! Allow him to Teach YOU to do the same, so You Become the Man You TRULY Want … Continue reading "P.J. Dixon – 75 lb. Warrior for Love and the Most Important 18 Inches"
Episode 391 - Did you know that when you spend time with someone, you brainwaves link up? That means YOU BECOME who you spend time with. Check out this crazy information and more in this episode!
In October, I had the honor of accompanying a client to New York City, where she met with her editor and publisher. In person. Face to face. Digital Connections: Intimate or Distant? In the digital age, face-to-face interaction is becoming more and more rare. Apps and programs make it possible for us to sit in our houses and reach out to the world with the click of a button. This is amazing and makes me happy to be a working writer in the 21st century. However, those same apps and programs can lead us to a false sense of connection—they convince some of us we no longer need to bother with meeting people in person. I'm guilty of thinking that way. My life is full, so I prefer to run meetings from home. It's easier, cheaper, and I can wear pajamas if I want. Why Bother with Face-to-Face? As a teacher, my client knows the importance of face to face. That's why she made it happen, at great expense of personal resources. In fact, she landed her contract as a result of "in real life" interactions. She attended a conference where she met a representative from the publishing company. They discussed her project and she was invited to send her proposal, which allowed her to bypass the slush pile and land directly into a gatekeeper's email inbox. In other words, before scheduling this trip to NYC, my client had already made face-to-face contact which led to her already securing a contract. And she had already turned in her manuscript. Why bother with another face-to-face when she'd already gained all that a writer would want? She wanted them to hear her absolute commitment to the book's success. She wanted to learn more about their marketing plan and get a feel for the requested changes. She wanted to thank them. In person. So she asked if they would set aside a few minutes for her, and they did. They were glad to meet with her. We sat across from the publisher and chatted with him. We moved to the conference room to discuss the manuscript and marketing with her editor. We toured the offices and went out to lunch. As a result, her editor now has a face and voice to go with her name. He'll be able to hear the tone in her written words each time she shoots him an email. She'll picture him as he requests changes. The publisher got to experience her dynamic personality—confirmation they were smart to sign her. You Become a Person Face to face is how we become more than words on a page. It’s how we connect as human beings—as partners in the work. It's how we build trust. This is why I encourage writers to attend conferences where literary agents and acquisitions editors offer one-on-one pitching sessions. When you've fully developed your book project, find those events. Sign up for the one-on-ones. Meet with people in person and let them hear your passion for your project. Look them in the eye and thank them for listening. When you get home, write handwritten notes. I know it's not always possible to make this happen if you're limited on funds and time. But one day, when your project is ready to pitch, try to find a way to connect with gatekeepers in person. Learn to talk about your project concisely and with enthusiasm. Practice with your family and friends. You'll gain greater clarity and confidence expressing your ideas and convincing people your story or concepts are just what the world needs to read. If you’ve been working with an agent or editor, travel to their city and take them out to coffee. Thank them for their work. Ask how you can best serve the project. Find out how often they’re comfortable hearing from you and if they prefer phone calls or emails. They’ll appreciate your desire to communicate in a way that’s convenient for them. I Hope You Make It Happen It costs to meet people in person. But sitting by my client during those meetings, I saw the publisher obviously thrilled they signed her. I heard her editor compliment her work, impressed with her writing. She exuded energy,
In Episode 106: You BECOME your Environment, I dive into... How much your environment impacts all areas of your life. We talk about the people you hang around with, those you work with, your home, your office and even your car. How the state of your home reflects the state of your life and how you spend your time and who you spend it with matters. You want to change something in your life? Change your environment. Listen in for specific ways to make this shift. Listen in to the latest Ninja Jill KNOWS episode on iTunes here. LINKS MENTIONED in this Episode Learn more about FOUNDATIONAL Feng Shui Jill's Facebook page Jill's Instagram Visit the website www.jillethier.com MORE EPISODES TO LISTEN TO ON THIS TOPIC Episode 66: When it feels like it's all against you Episode 38: Stop seeking external validation Episode 19: Be who you are, not who they want you to be WHAT I'M LISTENING TOO RIGHT NOW... This podcast is inspired by those podcasts that are impacting lives in a very big way including Andy Frisella's MFCEO Project which is always pure fire and filled with great strategy for life and business and Dr. Karen Osburn's Women Wanting More.
Real Estate Today Radio - SHOW 372 On this week's Real Estate Today, it's our special show "Buy That House." This Week's Show Includes: - Top News Of The Week - Local Market Conditions - 28 - 36 - Hike! - What Kind of Buyer are You? Become a part of the community at http://retradio.com!
No Limits to Life as Long as You Become a Partner in Creating Your Health and Longevity. When you have a significant health issue, go to the doctor. When you start on a health regimen, be consistent. Do your own research and make your own decisions about your health. How the Completement Formulas may support you in your journey. Hour 1
No Limits to Life as Long as You Become a Partner in Creating Your Health and Longevity. When you have a significant health issue, go to the doctor. When you start on a health regimen, be consistent. Do your own research and make your own decisions about your health. How the Completement Formulas may support you in your journey. Hour 2
No Limits to Life as Long as You Become a Partner in Creating Your Health and Longevity. When you have a significant health issue, go to the doctor. When you start on a health regimen, be consistent. Do your own research and make your own decisions about your health. How the Completement Formulas may support you in your journey. Hour 1
No Limits to Life as Long as You Become a Partner in Creating Your Health and Longevity. When you have a significant health issue, go to the doctor. When you start on a health regimen, be consistent. Do your own research and make your own decisions about your health. How the Completement Formulas may support you in your journey. Hour 2
What You Behold, You Become