180 With Tay

Every single one of us knows what it's like to feel lost, but making sure we're able to find the light in the darkness within ourselves is the real challenge. Find and encompass what makes you happy, and the Universe will guide you in the right direction. Episode 41: New Year, New Who? March 9, 2023 #success #authenticity #positiveenergy #180withtay #selfimprovement #podcast #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle #mindfulness #affirmations #manifestation

Sometimes we take on new tasks that deplete our energy and we look for ways to restore that energy. This episode looks at the process of taking on a huge new role in life and figuring out how to balance all of your responsibilities, desires and attitude. Sometimes milestones can feel like road blocks and vice versa. Stay true to what you love, cheers to episode 40! Episode 40: Energy in Motion December 7, 2022 #emotions #positiveenergy #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle #mindfulness #affirmations #manifestation

At every stage of your life you will have different goals, a different mind frame and maybe even different daily habits. On this episode we discuss how you can adapt with those new desires and still be the best you with the right plan. I also pay tribute to the fact I've been recording and growing mentally for the past year and sharing everything I find relevant, cheers to the past year. Happy Spooky Season! Episode 39: Revamp Your Routine October 12, 2022 #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle

On this episode we take it back to the basics. Life happens and it's up to us to stay in control of what we can and focus our energy on positives and positives only. Once again we are discussing simple ways to improve your day to day life in massive ways. #intentions #mindfullness #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 38: Change Is A Good Thing Saturday, September 17, 2022

The self-improvement journey can be totally disarmed when alcohol is misused. In this episode we discuss how our body, mind and soul is affected by alcohol, in turn backtracking what progress that has been made. Our mental health is of the utmost importance, once that is situated the spiritual and physical side of life will follow. When life starts taking new turns, set yourself up for success by setting your intentions. Tell the Universe how you want a situation to go, at least you're putting that good energy out there. #gratitude is always key. #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 37: Mental, Physical, Spiritual August 29, 2022

Sometimes the simplest things to improve your life are the easiest to overlook. Today, I give my new favorite tip on how to enjoy life and bring more positivity into your current environment. Enjoy life as it is and constantly look forward to the future. Grow with the times. #fullmoon #energy #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 36: Voluntary Evolution August 11, 2022

When you reflect in the present moment, it's easier to build on progress. Today we have Dominic Valle joining us to discuss the learning process of a drinking mind. We hope to provide insight and instill the confidence in you to not give up on your journey to cleaner living. The DR Channel YouTube: https://www.youtube.com/channel/UChj_adPhbmAr6-ldS3UM5Jw The DR Channel Instagram: @the_dr_channel The DR Channel Tiktok: @the_dr_channel :02 Preface :50 Dominic Introduction 1:15 Hobbies & Alcohol 2:45 #SUPPORTSYSTEM 3:30 Dominic Background 7:02 #SOBER Takeaways 8:45 Paying It Forward 10:30 Vision of Success 12:00 The Difference This Time 13:45 Return of Reward 15:40 #BALANCE 16:20 Plan & Purpose 17:00 Closing Thoughts #payitforward #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 35: The Evolution of Drinking Minds ft. Dominic Valle July 29, 2022

Today we're talking about CBT- Cognitive Behavioral Therapy and the benefits it can have on your lifestyle. CBT is a very effective form of therapy that helps with stress management, addiction, phobias, serious medical conditions and so much more. We're going to discuss how our thought patterns, in regards to drinking and other toxic habits, can be improved if not eliminated with CBT. Resources: Becoming Supernatural by Joe Dispenza: https://amzn.to/3cuuzg0 https://www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/cognitive-behavioural-therapy-cbt/overview/ https://www.verywellmind.com/cognitive-behavior-therapy-for-addiction-67893 #cbt #joedispenza #placeboeffect #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 34: Can't Beat That July 22, 2022

Some people go through life unaware of their ego and how it effects them. Today's episode takes us face to face with our ego and teaches us how to separate your true self from it. Some simple steps will show you how to live in a calmer mind. #strangerthings #ego #innerwork #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 33: Let Go Of My Ego July 12, 2022

Taking good, consistent care of yourself should be the most basic part of life, but it's so easy to get off track. Today we talk about the uphill and downhill battles of the self-improvement journey. Be intentional with your actions and how you treat your body, and be rewarded. The Self-Care Solution by Dr. Jennifer Ashton: https://amzn.to/3bU8tDD The Ripple Effect by Dr. Greg Wells: https://amzn.to/3PbjWNd #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 32: The Ripple Effect July 5th, 2022

This episode is focused on Dr. Hawkin's Emotional Frequency Chart. We get into how our emotions effect our reality and how the residual emotions from drinking heavily emit low vibe frequencies, such as anxiety or shame. Understanding that feelings of love and acceptance and most importantly gratitude will bring more of those energies back to us is the main focus today. Love yourself and the best will follow. Resources: https://lightwarriorslegion.com/vibrational-frequency-of-thoughts-and-emotions/ #gratitude #energy #highvibe #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 31: High Vibe Tribe

This episode takes a look at understanding if something brings you feelings of comfort… if those feelings come from a positive or negative stand point... It's pretty easy to tell what is good and bad for us on the surface level... but sometimes we need to check ourselves before shit hits the fan. That's the hard part. #comfort #relief #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 30: Clouded Comfort June 15, 2022

A very important topic when it comes to drinking habits; anxiety. It affects everyone differently, and some people are lucky enough to not experience it all. Today is about the different types of anxiety disorders and how alcohol plays a massive role for a huge portion of people with these disorders. We'll also get into how COVID, anxiety and alcoholism all intertwine. I also believe I have provided one of the simplest and healthiest coping mechanisms... Tips, Tricks and WTF is this?! Tip #17 Let music heal you. If you feel anxious, or feeling like resorting to alcohol to cope... listen to your favorite playlist, write a song, play an instrument. Whatever it may be, let music uplift your energy. #copingmechanisms #anxiety #anxietyrelief #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 29: Anxiety and Me June 7, 2022

Controlling your habits isn't as easy as teaching yourself a new hobby or learning how to fix something from a YouTube video... sometimes we have to go about things in our own way. I'm here to tell you that's completely normal. There are plenty of tools out there for us to use, we just have to find what works for us! At Least I'm Not The Frog: A Zany Memoir Of Alcoholism & Recovery by Charlie Gray: https://www.amazon.com/At-Least-Not-Frog-Alcoholism-ebook/dp/B09B5MFT1X Unofficial Tips, Tricks and WTF is this?! Turn your dream board into a "perfect day" journal prompt. Then, whenever your feeling down read what you journaled and sit in the feeling of having everything you've ever wanted. Make it a form of meditation and watch how much better you feel after. Intermission by Jack Beats: https://www.youtube.com/watch?v=9ZMwmUbedM8 #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #sobercurious #moderation #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 28: Intermission

Our brain is such an intricate organ and so many people, including myself, damage it with alcohol and stress. Today's episode is about alcohol's effects on our short and long term memory. Let's discuss the facts and what we can do to help ourselves moving forward. “It is, what it is.” - not the best motto to live by, but one that has many meanings, nonetheless. Tips, Tricks and WTF is this?! Tip #16: Expand your mind. Stay active, either physically, mentally, or spiritually. Learn something new, or do something that feels rewarding other than a drink. #shorttermmemory #longtermmemory #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle #moderation Episode 27: What Way To Memory Lane? May 18, 2022

Freud's Personality Theory is how and why we think. My Three Of Me Theory is what we think of ourselves. Our pasts and upbringings have a huge impact on both theories... Today's episode goes over the relation between Freud's Personality Theory and drinking habits. All three personality traits all play in to our thought process, and our thought process is what brings us to drink. References: https://www.simplypsychology.org/psyche.html #sigmundfreud #personalitytheory #personalitytraits #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration #health #wellness #lifestyle Episode 26: The Three Of Me Theory (Cont.) May 11, 2022

"The Three Of Me Theory"- There's how you view yourself, how others view you, and who you actually are deep down. This episode's focus is loving who you truly are, working on being your best self a little bit every day to try and get who you believe you are to match up with the best version of yourself. How you view yourself is the only view that matters... When you stop drinking so frequently it's easier to have a more positive outlook on yourself and your life. #180withtay #health #wellness #lifestyle #selfimprovement #podcast #drinkinghabits #drinking #alcohol #mentalhealth #selfhelp #selfcare #selflove #spotify #youtube #applepodcasts #motivation #inspiration Episode 25: The Three Of Me Theory May 4, 2022

Booze Q's is a segment where friends and listeners alike ask question primarily relating to alcohol. When I answer these questions I hope anyone listening ponders them as well. Reach out to @180withtay on any platform if you have questions in regards to this journey. Hear how alcohol affected my past and future relationships and on a brighter note, what my favorite drinking game is! #180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthis #boozeQs Episode 24: Booze Q's II April 21, 2022

Today we clarify the difference between the “gray area” and the “happy medium” involving drinking habits. Moving forwards we are strictly working towards the “happy medium.” Time is a concept we deal with constantly. I get into all the ways time affects our lives in positive and negative ways when we are working on being happier and healthier in life. Tips, Tricks and WTF is this?! Tip #15: Be optimistic. We have to focus on our accomplishments and how bright our future can be. Some days may be harder than others but tell yourself, “It's just a bad day, not a bad life.” #180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthis Episode 23: Time Will Tell April 18, 2022

Today's episode's main focus is manifestations and affirmations. The Law of Attraction has had a huge impact on my life and I believe it has been what has helped me through some of my darkest times. I thought alcohol was helping me cope. I was so obviously wrong. For the past year I have been going through my recovery and growth process at the same time as my spiritual awakening so I've been doing a lot of research. There are 12 Universal Laws as well as 12 Steps to Recovery. I discuss why I believe the two have similarities. Tips, Tricks and WTF is this? Tip #14: Be grateful for what you do have. This is the easiest tip and the most beneficial in some situations. Think thoughts of gratitude for the positive things going on in your life currently. Trick for tip #14: State 5 things you are grateful for first thing in the morning when you wake up. #lawofattraction #gratitude #180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthis Episode 22: Self Care Is Key

My bestfriend from college, iHeartMedia's Cody Brown, joins me as we take a look at our past shenanigans. We were no different than other college kids drinking and partying, but it is important to realize that those drinking tendencies shouldn't carry on with you for the rest of your life. Come with us down memory lane as we share our stories and reminisce on what it was like to be young and dumb and how we've grown since then. Tips, Tricks and WTF is this?! Tip #13 ft Cody Brown: Take it one day at a time. You are only human, not all great accomplishments are easy. Check out Cody's podcast with #iHeartRadio "The Poundtake Podcast" on all listening platforms. We did a separate episode for his podcast so be sure to tune in! Also go follow him on Instagram @RADIOCODYB 0:10 Cody Introduction 2:22 Random mansion party 5:00 Virgo Power 6:30 #COLLEGE drinking tendencies 7:10 How much do you drink now? 9:05 A decade later 10:00 Block parties 12:30 Still developing in college 13:35 Responsibly irresponsible 14:40 WZIP-FM Directors 16:10 Tips, Tricks and WTF is this?! 18:32 Final Thoughts #180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthis Episode 21: Toast To The Past ft. Cody Brown

Today's episode talks about an array of subjects in regards to physical and mental health. We talk about weight-gain during Covid, mental health walks, sweet tooths, social anxiety and so much more. My good friend Cassie Kuhn speaks with us about her fitness journey and shares information on counting macros instead of calories among many other things. This form of dieting includes the ability to drink alcohol, moderately of course. Drinking and staying fit aren't two things that tend to go together, so this is new territory for me…. Cassie's macros trainer has a promo code for people who want to learn more! Contact Tim on Instagram @ELEVATEMACS for more information tell him 180 With Tay sent you! Instagram handles: @180WITHTAY @CASSIEKUHN13 @F45_TRAINING_CHANDLERNORTH @ELEVATEMACS for promo code *I had some technical difficulties traveling with my studio for the first time, so my apologies for the audio quality* :53 Cassie Introduction 2:32 How has alcohol affected your life? 3:45 How often do you drink currently? 5:30 Covid weight 6:20 Cassie's #fitness journey 9:05 Introduction to Macros 10:20 PROMO CODE FROM TIM @ELEVATEMACS 12:12 #dieting can be intimidating 14:20 Mental Health Walks 15:15 What does self-care mean to you? 18:40 Spartan Race 20:05 Not going “all out” 21:25 What would help you grow most at this point in your life? 23:12 Sweet Tooth 25:15 It's worth it to take care of yourself! 27:15 Social Anxiety #180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthis Episode 20: Exercise The Soul ft. Cassie Kuhn March 25, 2022

The world around us is constantly guiding us in the right direction if you pay attention. Deciding to cut back on drinking? Making any positive changes in general? The world will confirm that that is a good decision. My primary focus of this episode is to find out if my listeners believe coincidences are just a sequences of common occurrences or signs from The Universe that we are headed in the right direction? Send feedback or input to @180withtay on any platform. I look forward to hearing from you. Tips, Tricks and WTF is this?! Tip #12: Be open to the messages your world has to offer you. There is magic all around us helping us be our best selves. #180withtay #podcast #selfimprovement #selfhelp #mentalhealth #drinkinghabits #alcohol #motivation #inspiration #tipstricksandwtfisthis Episode 19: Coincidence? I Think Not. March 17, 2022

Talking about control on different levels. What can we control, what do we need to do to prove to ourselves that we have a grasp on our habits? Also, recognizing past and present achievements is a crucial part in the growing process. Be proud of yourself and thankful every day. #180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthis Episode 18: Damage Control March 10, 2022

Switching up the vibe for this episode, focusing on positivity and passion. Letting listeners know a little about my background, more so than I have before; what makes me, me. The main topic for today is music and how it brings people together in a healthier way than alcohol. Shows and festivals bring people excitement, something to look forward to and memories to hold on to. Tips, Tricks and WTF is this?! Tip #11: Focus on what you're passionate about. Spend time on what benefits you and less on what doesn't.. Bring light back into your life. #180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthis Episode 17: House Time is Anytime February 28, 2022

This episode I'm getting into trauma and some ways of my past. We all have some trauma unfortunately but it is an important part of life to learn, grow and progress. Along side trauma, very often is alcohol; whether it is fueling the trauma or trying to numb it. You have to try to help yourself get past the negative experiences, at the same time learn to love yourself in the process. Tips, Tricks and WTF is this?! Tip #10: Get out of your own way. Other people's opinions of you are not your concern. Get out of your own mind and move forward. Your mental deserves it. Also, I get into my progress with not smoking this month. With my favorite part being the intensity of my dreams and how sometimes dreamworld is more exciting than the real world.... Episode 16: Dreamworld #180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #tipstricksandwtfisthis

Two of my sober friends were kind enough to answer 5 of the most prominent questions I could think of as a drinker to ask sober minds... Allison and Xana give their insights on things spanning from being around drunk people, to why they've chosen a sober lifestyle. Both women explain that we can be amazing without alcohol and how to be comfortable doing so. I am grateful to be able to share their insights with you, enjoy! #180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth Episode 15: Words Of Wisdom February 11, 2022

Recap on Dry January: High energy levels, low anxiety levels, and a lot of focus on my goals. Time is just a concept. We can better ourselves at our own pace, and be proud while we are at it. Focus on your own success. What were the original influences that started your drinking habits? What was so exciting about the lifestyle?? What can we do to prevent ourselves from falling down too dark of a path? #180withtay #thejourney #dryjanuary #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis #boozeQs #anxiety #mentalhealth February 2, 2022 Episode 14: The Excitement Itself Reference link: https://www.addictioncenter.com/alcohol/types-of-alcoholics/

Getting near the end of Dry January... experienced a lot of FOMO during the weekends, which just means I still have some internal growth to deal with. (FOMO- Fear Of Missing Out) Booze Q's: What would it take for you to never drink or smoke again? Take a second and actually think about that... Tips, Tricks and WTF is this?! Tip #9: Set your intentions. Letting The Universe know what you want, makes it easier for it to happen... Trick: Make a list, write out what you want and get excited for it to happen. #whatwouldittake #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis #boozeQs Episode 13: What Would It Take? January 28th, 2022

Comparing COVID to hangovers..... both are not a good time. Metanoia- The journey of changing one's mind, heart, self or way of life.... Here we are trying not to be drunks! Practice makes progress, not always perfection. Psychology Today articles say to try to resist impulses to drink excessively by being actively conscious of the long and short term effects it will have on you. We could drink without hindering our physical, psychological and spiritual health by doing this. #practicemakesprogress #yougotthis #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis References: https://www.psychologytoday.com/us/blog/ethics-everyone/202112/drinking-virtuously-why-do-you-drink https://www.psychologytoday.com/us/blog/ethics-everyone/202112/drinking-and-positive-psychology Episode 12: Practice Makes Progress Thursday, January 20th, 2022

Booze Q's introduction, where I answer listener's questions about all things alcohol. I'll gather more questions and answer them in future Booze Q's segments. Hear why I think circumstances have brought us to be modern day alcoholics and learn about my favorite and most hated drinks. #boozeQs #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis Episode 11- Booze Q's Sunday, January 10th, 2022

Anyone who deals with seasonal depression, you are not alone. Check on your loved ones. The difference between stimulants and stimulating your mind... knowing how to occupy your time with positive activities aside from drinking. Tips, Tricks and WTF is this? Tip #7: Don't talk about it, be about it. Hold yourself accountable. #seasonaldepression #thisthatandtheother #stimulants #stimulatingyourmind #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis Episode 10: Seasonal Sadness Wednesday, January 5, 2022

It's human nature to want to figure things out for ourselves sometimes. Although, I'm wondering if I would have benefitted from someone like me now telling my younger self I was making bad decisions and what the potential out come could be. I'm leaning towards yes, so I'll be taking the younger generation more into account moving forward. If you need a new way to look at Dry January look at it as a tolerance break, whether you're just tackling alcohol or other vices you may have. Tips, Tricks and WTF is this?! Tip #6: Stay off social media when drinking. This tip is beneficial from all ends, trust me. Closing thoughts: How to deal with anxiety without the coping mechanisms I've created for myself? If I figure out how to control my vices, then are they acceptable? #soonerthanlater #vices #180withtay #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis Episode 9: Sooner Than Later Wednesday, December 29th, 2021

Taking a look at the progress you've made so far can make the goals you have now not seem so intimidating. Making a goals list can also help you organize your wants and ideas. Not drinking is the first thing on the top of my goals list... which in turn will make accomplishing those goals much easier. Always have something to look forward to, whatever it may be. This will help yourself keep a positive mind set. For Dry January preparation, I give some pointers on how to make the month of sobriety easier and how to spend your time wisely. Tips, Tricks and WTF is this?! Tip #5: Don't keep alcohol in the house... out of sight, out of mind.... hopefully. This is useful for sobriety in general but for Dry January make sure all the alcohol is gone, drank or disposed of before the 1st! #letsgo #dryjanuary #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis Episode 8: Dry January Tuesday, December 21, 2021

Thinking about what family visits will look like without presenting myself the opportunity to drink, have to make new plans and find new activities, but that is fine because it's all for the better. And family visits are for family anyways, not alcohol. No one is perfect, so why should we have to plan for perfection? Sobriety doesn't need to rule us, just like alcohol doesn't. Dry January is coming which is the best month for improvement. Take advantage of it if you feel ready. You won't be on the journey alone. Tips, Tricks and WTF is this?! Tip #4: Be nicer to yourself. If drinking is a huge part of your relief system and you take that away. You might as well not be so hard on yourself in a sober mind. Trick- Any time you have a negative thought, come up with a positive opposite thought and anytime that negative one comes, train your brain to replace it with the positive one. #homefortheholidays #practicewhatyoupreach #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis Episode 7: Why Plan for Perfection? Saturday, December 11th, 2021

I'm going on a journey towards a cleaner lifestyle, making no promises other than to try to help myself and others be their best self. Alcohol does not control me and although it has been a big part of my life, changes are needing to be made.... I'll be sharing all the tools I gain on my way and hope to help whoever feels some changes need to be made, too.

Informational episode about the effects alcohol has on every part of our body, mind and soul. We could save ourselves, by controlling our drinking habits. #wereallinthistogether #themoreyouknow #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis (Dash is the main character) Reference Links: https://www.usatoday.com/story/news/health/2021/09/22/covid-19-pandemic-heavy-drinking-survey-alkermes/5798036001/ https://recoverycentersofamerica.com/blogs/millennials-alcohol-misuse-we-cant-afford-to-be-laser-focused-on-opioids-alone/ Wednesday, November 24, 2021 Episode 6: Stats & Facts. *Apologizing in advance for bad audio quality prior to Episode 7….*

The night before Thanksgiving… and the best excuse to drink, the holidays. Hold yourself accountable if you're not going to drink, but only if you are confident you won't let yourself down. Touching on the topic of my existential crisis…. Existential Crisis- feelings of unease about the meaning, choices and freedom of life. We'll get more into this in a later episode. #holidayseason #existentialcrisis #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis Wednesday, November 24th, 2021 Episode 5: Do It For Yourself, Nobody Else. *Apologizing in advance for bad audio quality prior to Episode 7….*

We are the center of our own universe, we have full control of what we decide we want for ourselves. If we want to live healthier even in just one way and that's by reducing or completely stopping drinking, we have the ability to do so, no matter how instilled in our brains it may be. Tips, Tricks and WTF is this?! Tip #3: Baby Steps….. decide where to start in regards to improving your mind set or reducing your drinking. #takeitslow #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis Thursday November 13th, 2021 Episode 4: Improvements Indeed. *Apologizing in advance for bad audio quality prior to Episode 7….*

Take the next breathe, to be ready to take the next step… let yourself heal so you can move forward. Some things are easier said than done, mostly when it comes to minor alcoholism. Tips, Tricks and WTF is this?! Tip #2: Accept Who You Are. Where you are right now is exactly where you need to be to get where you're going. Recap from last week's Tips, Tricks and WTF is this: Use your Resources #wewillpersevere #beyou #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis Wendesday, October 27, 2021 Episode 3: Survive & Thrive. *Apologizing in advance for bad audio quality prior to Episode 7….*

What can you control and what can't you control? Think about it. We can definitely control our drinking habits. Times change, we can get through any situation with time and effort. Tips, Tricks and WTF is this?! Tip #1: Use your resources… reach out to friends, family or professionals. #youarenotalone #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis Introduction to Cat #2: Dash Wednesday, October 20th, 2021 Episode 2: Clichés For A Clear Mind. *Apologizing in advance for bad audio quality prior to Episode 7….*

Putting my first thoughts out on the table. Breaking it down, where I stand with alcohol… 2022 goal is to eventually be sober…. Can we do it? Best place to try to start is now.... By *obviously* in this episode I only mean I filmed this on a week night and I wasn't drinking… #letsgo #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis Introduction to Cat #1: Jazz Monday, October 11th, 2021 Episode 1: Turn Down For What? *Apologizing in advance for bad audio quality prior to Episode 7….*