6 Minute Abz

This week’s episode offers up a hugely informative interview about CBD and its benefits. This week I chat to Simon Pretorius from SupplyPharma and he sheds light on the benefits […]

This week I had the absolute honour of hosting wheelchair athlete, Darren Thomas. We discuss life in the chair, how he got there, how he changed his mindset for his […]

I’m baaaack! And I’m so excited to be here! This week I kick off the 6 Minute Abz pod once more with the head Boss Babe of South Africa, Kovini […]

This week I have the privilege of chatting to Mika Stefano, owner and founder of the Strong fitness group. We chat about how the class started, what you can expect […]

Happy pride month my beautiful babies! To celebrate this amazing time, I have got one of SA’s main men to come on the show, Siv Ngesi. However, we are chatting […]

This week I touch base with Cait Schaifer from Brain Bru. She talks me through this incredible tutor program, available for learners of all ages from grade school to high […]

Hey babies! yes, it has officially been a year since the 6 Minute Abz pod was born. As such, I thought it would be only fitting for you and I […]

This week I sit down with the OG Helathy Girl With A Sweet Tooth, Andene Thomson. We chat about her healthy brand, Healthy Girl, how she develops her healthy snacks, […]

This week I have a one on one with Sarah Ezzideen from HFPA academy. We talk about the importance of personal training qualifications, what different kinds are available and we […]

Have you ever wondered what actually goes into a spray tan, whether it’s harmful to your skin or just how to maintain it for as long as possible? If you […]

This week I have the amazing designer behind some of the most incredible stage bikinis with me in studio. Kath Fleur, owner of Magic Bikinis, chats to me about the […]

This week I had the honour of hosting Chris Jaftha, South African media personality and actor. We speak about his life as a Top Billing presenter, what his passion projects […]

This month in Book Club, I’ve decided to go with an oldie, but a goodie. To celebrate the month of luuuurve, I will be talking you through The Five Love […]

This week I had the privilege of interviewing Amy Hopkins. We chat about life after being managing editor of Women’s Health South Africa, her fitness loves and most excitingly, her […]

This week, I chat to the super inspiring yogi, Zelmaré Viljoen. Zelmaré is an ex-South African living abroad in the UAE. She specializes in therapy yoga and we discuss all […]

This week I had the honour of hosting probably my most inspiring guest to date, Raymond Wagener. Ray is an insane triathlete, placing second in his age group at South […]

Hello all you lovely people! This week I am bringing you a book review on what is now my new favourite book: Think Like A monk by Jay Shetty. I […]

This week I chat to hair extension specialist and hair dresser MC. If you are considering getting permanent extensions, questioning whether or not to get tape ins or keratin bonds, […]

This week I bring back book club with a stellar title! We chat about The Greatest Salesman in the World by OG Mandino. Before you click away, this isn’t only […]

This week I had the honour and privilege to interview one of my oldest/dearest friends, and international super star, Masego ‘Maps’ Maponyane. We chat about the launch of his brand […]

This week I chat to Cheryl Donneson, the hula hoop expert! We talk about the PHD study being conducted involving hula hoops, the importance of play as an adult, and […]

This week, I had the pleasure of chatting to hair expert, Cheri Claw. We chatted about hair health, how to achieve a healthy head of hair and how to optimize […]

This week I bring you the super awesome interviewee, The Yogi Paige! We will be discussing the five socio economic factors affecting today’s society… JUST KIDDING! It’s in her name […]

This week I had the privilege of interviewing Brandon Fairweather, the general manager of one of South Africa’s leading supplement brands, Biogen. Brandon and I chat about the company as […]

This week I bring you my one on one with online coach, Lily-Jane Ellis. If you’ve always wondered about whether or not all calories are equal, and whether eating 1500 […]

This week I’ve had the honour of interviewing one f my own personal inspirations; Louise Corrans. She had decided to show women how to be fit (and fabulous) over forty. […]

Today’s topic is for all the expecting mamas out there! Many of us know about OB-GYNs, nurses and midwives, but not many people know how beneficial a doula can be, […]

It’s been a hot minute but I’m back and this week, we have an amazing one on one with biokineticist, Samantha Marshal. We discuss all of the benefits of seeing […]

This week, I chat to vegetarian IFBB athlete, Taryn Agliotti. We discuss whether being veggie has helped or hindered her performance as an athlete, how she gets her protein in […]

This week’s episode is incredibly special. In South Africa, we celebrate women for the whole month of August. With our official Women’s Day being held on the 9th of August, […]

This month, we discuss one of favourite books, Eat Pray Love by Elizabeth Gilbert. Take a listen as I give you a brief run down of what the book is […]

This week, I chat to my own personal fitness coach, Veronique Mitchell. We chat about her business, how ladies can better their training and how you can make the most […]

This week, I chat to Garry Townsend, CEO and founder of Townsend’s Adventure Lifestyles. He runs an outdoor, adventure guide company which takes people on trips of a life time. […]

This week I interview Devan The Online Coach! All the way from the UK, ex South African Rugby player, Devan Dippenaar, trains clients both online and in the gym. We […]

This week gets pretty controversial, folks. In this week’s episode of 6 Minute Abz, I chat to the one, the only, Reverend Errol Brian Dengler! Yup, my pops is in […]

This week I have decided to add an awesome new little facet to the 6 Minute Abz poddyverse. Every month we will be delving into Book Club Time With Abi! […]

Discover more about the practice of Speech therapy, as I chat to Ashley de Klerk, registered speech therapist. Find out about the services she offer, what type of person would […]

This week we delve into the cosy comforts of the practice of hygge. I’ve spoken about this in a previous episode but now, finally, hygge has its own time to […]

This week, I interview the host of the See Through It Podcast, Brian Sailes. Together, we chat about Covid-19 in the US and what effect its having on the sporting […]

The Covid-19 virus has turned life as we know it upside down. But what effect has it had on the educational system in South Africa? In this week’s interview, I […]

Depression is one of the most debilitating feelings a person can experience. This week’s episode is incredibly personal. I open up about my own struggles with depression, and share what […]

In this week’s episode of 6 Minute Abz The Podcast, I chat to Lesley Dengler, a practicing OT (and my sister in law!) I had such fun doing this interview […]

To celebrate Mental Health Awareness Month I decided to team up with NLP coach Kylie-Anne Bowers, the hero behind the Mind Your Hero brand, to discuss how you can become […]

This week I chat with New York based dermatologist, Dr. Hadley King about the effects Covid-19 could be having on the skin. From contact dermatitis to recent developments in the […]

In this time of troubled waters, the only thing you really can do is focus on the things you do have and can do over those that you can’t. In […]

In this episode, we take a look a the fears I faced launching 6 Minute Abz and along my weight loss journey. Take a listen to see what limiting beliefs […]

Discover how you can maintain a healthy life during Covid-19. Right now we have found ourselves in a very peculiar time. Dealing with the Corona Virus has genuinely put the […]

Yes, 6 Minute Abz has officially launched a podcast. I’m sure you have a few questions. What’s it about? Why should we trust you? What’s your story in the fitness […]

Get a brief introduction to the 6 Minute Abz Podcast. Literally very brief. This little nugget covers what you cant expect from this health podcast. From mental health, to spirituality, […]