Action-Ables

In this conversation, Dr. Vinushree shares her journey into Ayurveda and Pranic Healing, discussing the integration of these practices and the challenges faced in traditional medicine. She emphasizes the importance of lifestyle changes for health, the role of energy in healing, and her initiative, Tatvam Health Hub, which aims to provide holistic wellness solutions. Dr. Vinushree offers practical advice for stressed professionals and highlights the significance of understanding energy in improving the quality of life.You can connect with Dr Vinushree on @tattvam_health_hubYou can connect with me on Instagram @lifecoachpaden or @goalswithpaden

In this conversation, Hariprasad shares his journey from a corporate career to a creative path centered around yoga practices and personal development. He discusses the challenges faced during this transition, the importance of personalized yoga practices, and the role of mentorship in personal growth. The conversation highlights the interconnectedness of yoga, coaching, and professional development, emphasizing the need for tailored approaches to individual needs. Hari discusses the importance of inner wisdom, peer learning, and self-discovery in personal and professional growth. He emphasizes the need for creative leadership that acknowledges trauma and promotes mindfulness in the workplace. The dialogue also explores the significance of play in adult life and how it can enhance well-being and collaboration.Tune into the full episode now. You can also watch the full video podcast on YouTube @Action-Ables channel.You can connect with Hari on Instagram @zensei.hariConnect with me on Instagram @lifecoachpaden or @goalswithpaden

In this engaging conversation, Sudipta and Paden explore the journey of self-discovery through intuitive energy reading and personal transformation. They discuss the challenges of connecting with one's true self, the impact of societal expectations, and the importance of overcoming a victim mentality. Sudipta shares her experiences with tarot reading and how it has helped her and others align with their authentic selves. Sudipta also shares her transformative journey from being a victim to becoming a victor. She discusses the importance of self-awareness, understanding triggers, and the grieving process of accepting loss. The conversation delves into the challenges of setting boundaries, especially within family dynamics, and the significance of grounding techniques to maintain balance. Sudipta emphasizes the lessons learned from conflict avoidance and the importance of finding one's voice amidst fear and inhibition. They also explore the themes of personal growth, energy healing, and creativity. They discuss the importance of unconditioning oneself from negative influences, the role of energy in our lives, and how tarot cards can help individuals tap into their inner power. Practical tips for raising energy levels and fostering mindfulness are shared, highlighting the significance of gratitude and journaling in daily life.You can connect with Sudipta on Instagram @ mystic_crab_holistic_guidance You can connect with me on Instagram @lifecoachpaden or @goalswithpaden

In this engaging conversation, Kasturi and Paden discuss the inspiration behind Kasturi's book on relationships, the cultural gaps in understanding relationships, and the stigma surrounding therapy in Eastern cultures. They explore the importance of intentionality in seeking help and the need for a shift in mindset regarding mental health. Kasturi emphasizes the significance of making psychological tools accessible and relatable, especially in the context of Indian culture, while also addressing the challenges faced by individuals in seeking therapy. Kasturi and Paden explore the intricacies of relationships, focusing on the importance of individual growth, the dynamics of couples therapy, and the significance of understanding attachment styles and relationship styles. Kasturi emphasizes the need for personal responsibility in relationships and the role of hope and openness in successful therapy. The discussion encourages individuals to engage in self-awareness and intentional living.Tune in now. You can listen or watch the full episode on YouTube on our channel @Action-AblesConnect with KasturiWebsite: https://www.heymisstherapist.comInstagram: https://www.instagram.com/heymisstherapistBook Amazon: https://amzn.in/d/c7AYMi6Connect with me on Instagram @lifecoachpaden or goalswithpaden

I know I've been missing from Action-Ables.. So much has been happening (all good things) that I had to step away from podcasting.. For several months, I have had a professional desire to be able to interact with people who are living creatively.. This desire made me reach out and ask if inspiring people would like to be interviewed..Voila! The next few episodes will be about me interviewing these amazing humans.If you have stuck around, thanks! If you're new here, my name is Paden. I'm an NLP life coach on a mission to simplify life goals. Tune in each week on Action-Ables on Sunday at 9 AM.You can connect with me on Instagram @lifecoachpaden and @goalswithPaden

Are you somebody who's inspired and actively pursuing a passion in your life? Would you like to share your insights with me? I'm looking for creative individuals who are open to sharing their creative lessons. If this sounds like you or you know of someone who is actively working on their goals (any) get in touch with me. I would love to host you on this podcast. Looking to hearing from you!You can get in touch with me on email: padenbhutia@padenbhutia.com or DM me on Instagram@ padenslife or @goalswithpaden

Don't you love it when things go your way? How do you celebrate? What about when things don't go your way? How do you show up then? In today's episode, I'm discussing a fundamental quality called your P.R. I'll be sharing what it is, how it impacts how you work on your life goals and most importantly how you can improve this quality.What if you could work on your goals with more discipline? One quality that can help you with improving discipline is your P.R. Tune into this episode to know what is P.R. and how to improve it.Connect with me on Instagram @goalswithPaden I'd love to hear from you!Goals with Paden app is now available on IOS. Take your personal development knowledge for a spin by doing fun, daily insight to action challenges. Download for free on IOS. Coming soon on Android.

It can feel difficult to gain clarity in life. I've experienced that most people struggle to get clearer about their purpose and it's very normal. In this episode, I'm discussing a simpler way to get clear about what you want to do in life. Listen to this short episode and you can tell you what you think. Drop me a comment or DM me on Instagram @lifecoachpaden Download the Goals with Paden app on IOS: https://apps.apple.com/in/app/goals-with-paden/id6739940701

Personally for me 2024 was extremely gratifying on both a personal professional front. And I think the reason for that is allowed myself to connect with the right people, surround myself with people who helped me to lean into my strengths..  So it's a perfect way to start this years podcast with my biggest takeway from 2024 that is your relationships truly are the measure of your success. And I don't just mean romantic relationships. I'm referring to the relatonship you share with your parents, sibling, friends, relatives, colleagues or even random strangers.. In this episode, I'm discussing the art of connection. Why it's important and how to start making genuine connections in 2025! I'd love for you to tune into this episode.  Drop me your comments and or connect with me on Instagram @lifecoachpaden

Would you say you are living a creative life? What does it mean to be truly creative? How can you check if you're a creative person and what is the requirement to be creative? These are the questions I'm answering on this week's Action-Ables episode.  Tune in now. Comment if this resonated with you. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

You know how difficult it can be to work on a life goal. Bigger the goal, scarier it seems. Over the years I've created a system to work on goals without getting overwhelmed. In this episode, I'm sharing 5 practical steps that I use personally and recommend professionally to anyone who wants to work on their goals. Tune in for a longer episode than usual but I had to share these steps. Drop me a comment or connect with me on Instagram @lifecoachpaden Check if you're working on goals that are meaningful to you. Download FREE audiobook for a guided exercise to figure out meaningful goals that are truly yours.

How stressed do you feel on a regular basis? Does your stress benefit you or is it holding you back? What if you could change your relationship with stress and use it to your advantage? In this episode, I share a different perspective on how stress is not the enemy that most people believe. Also, discover a simple technique to lower your stress levels. Tune into this episode now. Comment below if this episode resonated with you. Follow me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

With new years around the corner stop buying into the new year new You B.S. Do something other then setting new year resolutions. I used to set new year resolutions and they didn't work. I decided to do something different. In this episode, you'll discover what works. Tune into this episode now.  Drop a comment if you liked the episode. Follow Action-Ables for weekly epsiodes.  Follow me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

In this deep dive podcast my content is taken and explained through two-people conversation. Check this special episode I made for you with Google Notebook LM.. Let me know your thoughts on this episode. I'm always trying out new ways to bring content to you that makes working on life goals simpler and also enjoyable. PS: If you're a fellow AI nerd like me, hit me up. Connect with me on Instagram @lifecoachpaden and or email me at: padenbhutia@padenbhutia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

How do you know it's the right move for you? Whether you're thinking of starting a new project, a relationship, a new habit or even changing an old one how do you know you should do it? In this episode, I'm discussing how I know it's time to create something new.. This is perfect for anyone searching for confirmation on their next move.. You can connect me with on Instagram @lifecoachpaden PS: Goals with Paden membership is now open. Avail the 50% LAUNCH offer. DM me on Instagram to get the discounted link. --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

In this episode, I discuss the reason why you may not be getting what you want. I share a 3 step process to get what you want. It's simple and effective. Tune in now. You can connect with me @lifecoachpaden >>Want to work on your life goals without struggling? Join the VIP list --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

I believe this one subject should be taught in schools. It'll radically improve how we view life and also work on goals. I learned this subject through several teachers and books and I'm sharing why it's important to learn this and how it'll benefit you with your goals. Tune into this episode now. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Do you feel like no one cares about your goals? Do you feel like you're not getting the results you want fast enough. This episode will remind you what you can do that'll help you work on your goals in a better way. Tune in now. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Don't work on your goals.. unless you stop doing THIS. If you're struggling with your goals you maybe making this mistake. I did with my goals. It's taken me years to unlearn common societal ideas and to stop making a HUGE mistake with my goals. You can listen to this, apply it to your own goals and thank me later! You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Are you consuming motivational content online? If yes, this episode is meant for you. Consuming motivational content isn't enough to achieve your goals. Find out why and what is going to help you instead. Tune into this episode now.  Share this with a friend you think who'll benefit from listening to this

When we talk about strength, we often focus on the physical aspect, but true strength is not only physical but also emotional. And while there's enough evidence for physical strength, how do you measure your emotional strength? What does it even mean to be emotionally strong? In this episode, I want to dive deep into how you can flex your emotional muscles to get stronger. And by flex, I mean as in the flexing we do in a gym, not the gen-Z meaning of flex.. which is apparently to show off. Anyway, we're going to discuss how to get stronger emotionally.  In this episode, I'm topic about mental fitness and how to get mentally fit. You can connect with me @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

You must have heard of visualisation before. How do you practice visualisation? What if you can't 'visualise' your goals? I have had the experience where I thought I just can't 'see' my goals. So I know firsthand if you think you can't imagine your goals. In this episode, I'm breaking down the visualisation process. How to do it and two simple tricks that can help you visualise your goals. You can try one or both of them and thank me later:) Connect with me on Instagram @lifecoachpaden Hit the follow button if you liked this episode and want weekly episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

You may say you want to achieve a goal but are you doing what it takes?  In this episode, I'm talking about the simplest thing your goals need from you. Without doing THIS one thing everything else will not make sense.. Tune into this episode to start applying this to your goals.  You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

If you feel like you've tried working on a goal but nothing seems to work, then this episode can help you. I discuss the paradocial intention technique which you can employ for any life goal. Tune into this episode and discover the technique. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Do you ever wonder why you're not succeeding fast enough? Do you feel like maybe there's a reason that's holding you behind. I've considered this same question through three lenses.. In this episode, I share my insights into why you may not be succeeding fast enough with your goals.  Tune into this episode and feel free to share your thoughts. You can also choose to connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Work hard if you want to succeed. I bet you must have been taught to do this with your goals. In this episode, I'm sharing my most powerful insight I have had when it comes to working hard. No, it's not how to work hard instead learn to do something better! Tune in if you want to learn. Connect with me on Instagram @lifecoahpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

If you're still writing your goals and it's still not helping then this episode can help you. It's something that has helped me immensely. I share this with all my clients and now with you. Tune into this episode and let me know how it goes. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

What if the stress you experience isn't something that is out of your control? How do you manage your stress more healthily? In this episode, I'm sharing my insight on stress, how I manage it and also a technique that can help you. Tune in now. Let me know how you find this. Connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Are you wondering if you have a creative side to you? In this episode, I discuss the two steps to express your creativity boldly and joyfully.  You connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

In this episode, I'm discussing the toxic trap of immersing yourself in personal development. Be careful not to fall into and if you do, get out of it fast! This is based on personal life experience. I hope this serves you well! Connect with me on social @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Do you have trouble navigating negative emotions? Do they take up a lot of your time and energy? In this episode I share two simple ways that'll help you manage your negative emotions. Tune in now. Let me know what you think? Hit me up on Instagram, Facebook/Threads @lifecoachpaden Do you want to stay on track with your life goals? Join the Consistent Challenge. Next challenge starts soon --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Today's episode is extra special. I'm sharing a concept that has helped me navigate some difficult situations in life. I hope this gives you perspective to learn lessons less painfully. Tune in and tell me what you think. I know it'll help you if you allow it:) Follow for more @lifecoachpaden on InstagramFacebook/Threads --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Do you feel like you are doing the work but it's not enough? Do you find yourself guessing if you'll be able to achieve your goals? In this episode, I share an interaction with a client and 3 signs you can look out to know if you're on the right track. Tune in now. Doors for our flagship program Strategy for Goals is now open. ➡️ For exclusive discounts and bonuses get yourself on the waitlist here --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

In this episode, I'm sharing my two part process of how I start working on my goals. This saves me unnecessary frustration and any pressure of working on goals. Listen in and let me know if you found this useful. Follow on social @lifecoachpaden on Instagram, Facebook/ Threads

Failure is not personal but this episode is. I know I've been MIA for couple of weeks. Here's the reason why. If you're a returning listener, thank you for tuning back in. Fresh episodes every Friday @ 5pm starting 7th July. --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

What does it mean to have a vision for yourself? Why is having a vision important and where do you begin. In this episode of Action-Ables I share a simple practice that'll help you create a vision for yourself. Dive in and let me know if you'll be using this practice. Follow me on Instagram and Facebook --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

To-Do list anxiety can be a daunting and overwhelming experience that can leave you feeling stressed and anxious. The constant reminder of tasks not completed can cause a lot of pressure, leading to a feeling of being unable to cope.  However, there are a few ways to alleviate this anxiety. In this episode, I share two simple steps that can reduce your To-Do list anxiety. By implementing these simple changes you can get rid of To-Do list anxiety and enjoy a more productive and enjoyable way of getting through your To-Do's. Strategy for Goals LIVE workshop is LIVE  and doors are closing in the next 48 hours. DM me on Instagram to get the details of the workshop. Follow for more information --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

There are many reasons why you may not be doing what's right for you. In this episode, I'm discussing a sensitive topic of Self-Sabotage. Disclaimer: I am not a therapist, I only share my personal and professional coaching expertise. If you need additional help please consult a doctor or therapist. You can connect with me on Instagram and Facebook Strategy for Goals is LIVE. You can get the details, send me a DM on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Creating a process to work on your goals can help you stay organized, motivated, and focused, increasing your chances of success and helping you achieve your objectives more efficiently. In this episode, I'm discussing simple steps you can use to start creating a process to work on your goals. Tell me if this resonated with you. Follow me on Instagram & Facebook Join the Strategy for Goals Waitlist --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Building new habits can be difficult for many people. This is because our brains are wired to prefer familiar routines and patterns, and it can take time and effort to establish new habits and make them feel like second nature. The common challenge is the initial resistance or discomfort that comes with breaking out of our usual routines. It can also be hard to maintain motivation and consistency over time, especially when we face setbacks or distractions. In this episode, I share 8 mistakes to avoid if you're serious about building a new habit. Tell me which one you need to stop making. Follow us on Instagram and Facebook Want to work on your goals without losing your mind? Join the Consistent Challenge here. New challenge starts on March 1st. Join now. --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

When you know better you do better! If you don't know what you're doing wrong then you can't correct it. 'Wrong' as in what is not working for you. In this episode, I'm discussing the 5 common mistakes that are holding you back. Check which one you are making unknowingly. Tell me if this resonated with you. Follow me on Instagram and Facebook PS: Improve the way you've been working on your life goals without getting stressed Join the Consistent Challenge The challenge starts soon. You can DM me on social if you have any questions about the Challenge. --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Ever wondered what life coaching is about? Do you think there's a difference between a counsellor and a coach? (Hint: There is!) In this episode discover 5 powerful coaching questions you can start asking yourself. The answers to these questions can help you with your life goals. Tune into this short and crisp episode. Tell me what you think @lifecoachpaden on Instagram and Facebook Want more free resources? Sign up here --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Typical goal setting doesn't work! How do I know this? Just like you I've tried goal setting before and it's rarely worked! In this episode, I'm sharing a simple additional thing that'll make goal setting work for you! Give it a listen and let me know your thoughts @lifecoachpaden Create a simple process for working on your life goals, get the FREE ebook Download your FREE ebook here --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Relying on willpower alone to achieve a goal or change a behaviour may not be effective because willpower is a limited resource that can be depleted over time. Willpower is often challenged by external factors such as stress, fatigue, and temptations. In this short, crisp episode discover a simple practice that you can learn to do next time you are relying on willpower. This can help you a lot more than mustering up your willpower. If you like this episode follow @lifecoachpaden for more coaching tips and strategies. --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

You'll never be free of doubt. Especially while working on your life goals doubting yourself is normal. Doubting yourself can be helpful in some situations because it can lead to self-reflection and introspection. Self doubt can help you identify and address areas of improvement and help you with your goals. In this episode, I share 5 steps on how you can use your self doubt to your advantage. Do you want to work on your life goals without getting stressed out? You'll LOVE the goal review call with me. Sign up for a FREE coaching call with me. Sign up here Limited slot. Book your call now! --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Asking the right questions is a very useful skill. It can help you to better understand a situation, make better decisions, and gain more information on a topic of interest. It can also help to clarify your own thoughts and ideas. In this episode, let's talk about how you can start to ask better questions. For more ideas Follow us on Instagram and Facebook --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Is it possible to be more ambitious? In this episode I take you through 3 simple ways on increasing your ambitions without becoming stressed out. I believe it's possible to be ambitious with your goals. In the upcoming year do you intend on raising your ambition? Give this episode a listen and tell me if it resonates. Also, if you'd like a copy of the free Goals checklist, send me a DM on our Instagram handle @lifecoachpaden Follow us on Instagram and Facebook --- Support this podcast: https://anchor.fm/action-ables/support

With holidays around the corner if you're feeling nostalgic or thinking about deeper questions of life such as 'What's your purpose here?' Please stop thinking about it. Listen to this episode about what you can practically do instead of searching for your life's purpose. Tell me what you think about it. You can hit me up on Instagram @ upitaway. --- Support this podcast: https://anchor.fm/action-ables/support

You can have all the right intentions to achieve your goals but without doing THIS one thing it really won't matter. In this episode, we talk about what you need to do to move toward your goals. (Hint: This one doesn't include the right Mindset or positive talk) Give it a listen and let me know what you think. Tag us on Instagram @upitaway if this resonates with you. Do you want to improve the way you want to achieve your life goals? Get free coaching resources:https://linktr.ee/upitaway Follow us on YouTube: www.youtube.com/upitaway Follows us on Facebook: www.facebook.com/upitaway --- Support this podcast: https://anchor.fm/action-ables/support

If you feel like you don't have any goals or you want some insight into how to figure out your goals then give this episode a listen. Get your FREE audiobook on how to figure out meaningful goals for yourself We put out a lot of valuable content on Instagram. Come check us out @upitaway PS: I share my personal goals and a little bit of my life @padenslife in case you want to come say hi there:) --- Support this podcast: https://anchor.fm/action-ables/support

Are you trying to reach your goals? STOP! If you're trying to achieve a particular outcome and still unable to chances are you're trying too hard or too little. In either case trying to get the result isn't working. In this episode, I break down why 'trying' to get results seldom works. Discover the one mental shift you can make which will get you to stop trying and still move you closer to your goals. Dive into this one, it'll be the best 10 minutes you give yourself and your goals.