Action-Ables

Starting an online business while working a full-time job?Yes—it's hard. But it's also 100% possible when you do it the simple way.In this episode, I break down a realistic, no-fluff roadmap for building your online business without burning out. If you've ever told yourself, “I'll start when things calm down,” this episode will show you exactly why that keeps you stuck—and how to finally move forward.You'll learn:Why starting feels so mentally exhausting (and how to fix it)How to avoid overwhelm from online information overloadThe 5-step framework to launch your online business simplyHow to work on your business with just 60 minutes a dayWhy consistency matters more than confidence or motivationHow to get your first paying client without branding, logos, or websitesThis episode is for working professionals who want more freedom, more income, and a business they can build responsibly—without quitting their job.If you're secretly building something on the side, this will help you finally start, stay consistent, and create momentum.

In this episode, we unpack one of the sneakiest psychological barriers standing between you and your goals: the fear that something will be “too difficult.”Here's the truth: your brain is wired for survival, not success. Anything unfamiliar feels like a potential threat. Long before you take action, your mind exaggerates how uncomfortable, exhausting, or overwhelming something will be. Psychologists call this impact bias — our tendency to overestimate how painful or difficult a new experience will feel.Most of the “difficulty” happens in your imagination.Inside this episode, we explore:Why your brain fears difficulty before you even beginHow procrastination disguises itself as preparationThe connection between perfectionism and avoidanceThe identity stories you unconsciously tell yourselfThe Goldilocks Effect and why your brain both resists and craves challengeThe psychology behind comparing your struggle to someone else's highlight reelAnd 5 practical, science-backed steps to stop letting fear run the showYou'll learn why “hard” does not mean “impossible.”Watch on YouTube: https://youtu.be/vtpIdMK_A68Book your complimentary coaching session: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-sessionEmail: padenbhutia@padenbhutia.com

Are you constantly saying, “I just don't have time”?In this episode of Action-Ables, Paden breaks down the real reasons we feel starved for time — and why it has less to do with your schedule and more to do with your beliefs, habits, fears, and identity.Drawing from her 9+ years in the advertising grind, her coaching work, and insights from authors like Neale Donald Walsch and Eckhart Tolle, Paden uncovers the five hidden “time leaks” most people never question.You'll hear:Why your job, chores, and family responsibilities aren't the full storyHow distractions (doomscrolling, binge-watching, low-value habits) quietly eat your dayThe surprising way fear of failure keeps you “too busy”The difference between clock time and psychological timeA simple Bob Proctor-inspired exercise to finally see where your time is goingAnd how to rebuild your identity so you show up as someone who creates space for what mattersThis episode is equal parts practical and spiritual — and it will help you shift from “I wish I had time” to “I'm making time, intentionally.”If you're ready to stop repeating the same pattern every year and finally create space for your creative desires, this one is for you.Book a free coaching session:https://calendly.com/padenbhutia-coaching/pro-bono-coaching-sessionEmail: padenbhutia@padenbhutia.com

By this point, I'm sure you've heard a lot about positive thinking. However, do you know when and how to leverage your positive thinking and even use your so-called negative thinking?In this episode, you'll discover a simple NLP transformational technique that helps you✨ Understand your internal thought patterns✨ Visualise your goals with sharper clarity✨ Boost your motivation and follow-through✨ Create mental habits that support your growth instead of draining your energyWhether you're on a personal growth journey or exploring mindset tools for the first time, this episode gives you a practical, easy-to-use framework you can apply today.If you're new here—welcome to Action-Ables! I'm Paden, an NLP Personal Growth Coach, and every week I share simple, actionable insights to help you pursue your life goals without sacrificing your peace of mind.Watch on YouTube: https://youtu.be/cswtKjVxcCA

You may have heard a lot about doomscrolling…, but very few people understand what it actually does to your brain. I want to share the science behind why it feels so exhausting—and how to get your energy back.If you've been feeling drained, overwhelmed, or weirdly low on motivation lately… you're not imagining it. In this episode, I open up about my run-in with doomscrolling and explain — in simple, human language — what actually happens inside your brain when you're constantly exposed to negative news and online chaos.You'll learn how stress chemicals, the amygdala, and your brain's reward system team up (accidentally!) to sabotage your focus, energy, and momentum… and more importantly, how to gently take your power back.Here's the breakdown:• Why negativity bias makes your brain cling to bad news• How doomscrolling quietly drains your motivation and creativity• The neuroscience behind mental fatigue and decision burnout• Why your prefrontal cortex “shuts down” when stress is high• Simple, practical tweaks to lower cortisol and restore mental clarity• A mindset shift that helps you stay centered even when the world feels heavyIf you want to feel grounded, intentional, and mentally sharper — without pretending the world is perfect — this episode will give you clarity, comfort, and small doable steps to reset your mind.And if you want to experience coaching around your goals, you can book a free coaching session here.Tune in, take a breath, and let's get you back to feeling centered again.You can also watch this on YouTube: https://youtu.be/OIdyCnC3dh8You can email me: Padenbhutia@padenbhutia.com

Thinking about starting a business or side hustle this year, but don't know where to begin?This episode breaks down the real qualities you need — the ones no one talks about — so you can finally stop planning and start building.After a three-month break, I'm back with a brand new season of the Action-Ables Podcast, and in this episode, I'm pulling back the curtain on what it really takes to begin building something of your own — while juggling real life, a full-time job, and your inner doubts.This isn't another “New Year, New You” talk. Instead, we dive into the core qualities that actually matter when you want to start a business, launch a side hustle, or bring more creativity into your life.In this episode, you'll discover:Why clarity of purpose and significance is non-negotiable for entrepreneursThe mindset shift required to truly become your own bossHow to align what you say you want with the actions you take every dayWhy ideas don't matter without execution (and a real story that proves it)How to build perseverance, handle resistance, and know when to pivot instead of quitI also share personal lessons from my 9-year entrepreneurial journey — the struggles, the doubts, and the inner work that helped me build a business and life I genuinely love.If you're feeling stuck, creatively restless, or quietly dreaming of starting something meaningful, this episode is your sign.

In this episode, I'm sharing how being disciplined doesn't come naturally to me like most people. I'm sharing a technique which is a combination of two NLP techniques that have been helping me improve my discipline levels.You can try it out for your goals. I'd love to know your experience.If you'd like to experience NLP life coaching for free, go ahead and book a life coaching session with me.Disclaimer: These pro bono sessions are limited so please don't book unless you're serious about being coached.You can book your coaching session here: https://calendly.com/padenbhutia-coaching/pro-bono-coaching-session

Feeling stuck because you're just not "feeling it"? You're not lazy—you're relying on the wrong thing. Motivation is a trap, and neuroscience proves it's the worst way to build lasting discipline. In this episode, I expose the "dopamine deception" and gives you four simple, science-backed systems to break the cycle of procrastination for good. Discover the simple counting trick that hacks your brain into action, the "No Zero Days" strategy to build unstoppable momentum, and how to make a powerful "identity shift" so discipline becomes automatic. Stop waiting for a feeling that never comes and start building the life you want with these 4 things that work better than motivation.Listen to the full episode hereIf you want to work on a personal or professional situation inside of a coaching conversation for absolutely free, you can book your session with me. There are limited slots, so hurry and only book if you're serious about achieving your goals: https://coachingwithpaden.youcanbook.me/ Since I've been off social media for a couple of months, you can get in touch with me via email padenbhutia@padenbhutia.com

Procrastination is like a sneaky ninja that quietly blocks your path to success. When you keep pushing off tasks, you end up stressed and anxious, with unfinished work hanging over your head. This habit not only makes you less productive, but it also makes you feel less confident, even when it comes to simple things. Over time, procrastination can eat away at your dreams and ambitions, leaving you stuck in a rut of unfulfilled potential. But here's the good news: breaking free from this pattern is the key to unlocking your true potential and achieving the future you've always wanted.In this episode, I'm sharing 3 super simple ways to beat procrastination forever! You get to break this habit for good!I'm trying a new, or rather, going back to an audio format for this podcast. Let me know what you think. I'm always trying to experiment to keep enjoying my podcasting journey while trying to add value to my listeners. Your opinion matters. Let me know what you think about me doing this podcast as a pure audio medium.✨Check out the Become Consistent Challenge: https://www.padenbhutia.com/consistent-challenge

If you're working on achieving your life goals by exerting your willpower, you may have noticed that it can cause frustration.In this episode, I'm discussing why relying solely on willpower to achieve goals is ineffective. The reliance on willpower often leads to disappointment and negative self-talk. Instead, a more powerful tool, backed by science, can be used to achieve goals with greater ease.The alternative is much better than trying to use willpower. I share a personal challenge that I faced and how willpower didn't help me at all. Watch the full episode on YouTube:https://youtu.be/W_tLKPk8xLAYou can also listen to the Action-Ables episode on Spotify or any other podcast platform.✅ Book a free coaching call with me: https://calendly.com/padenbhutia-coaching/coaching-call-free You can also email me for any questions: padenbhutia@padenbhutia.com

In this episode, let's discuss the topic of discipline. What are your current levels of discipline? Would you like to increase those levels?I discuss some mistakes to avoid and a few things that can help you with your discipline levels.You can watch the full episode on YouTube:✨ Slots are now open for my 1:1 coaching inside my Strategy for Consistency program: https://www.padenbhutia.com/strategy-for-consistencyYou can get in touch with me by email: padenbhutia@padenbhutia.com or follow me on LinkedIn: www.linkedin.com/in/paden-bhutia

This is a first of a kind tutorial kind of episode.. Download the FREE Staying Consistent Guide: https://www.padenbhutia.com/staying-consistent-guide

You may have heard about ‘prioritizing' your goals. But how do you practically go about prioritizing your goals, without feeling overwhelmed? I used to find it difficult to work on my goals because I couldn't decide which goals I wanted to work on first. The result was that I ended up trying to work on all my goals at the same time and ended up getting frustrated and overwhelmed. With experience, I've learned that you can have many goals and even work on them simultaneously, but not at the same time. There's a powerful technique called Structural Alignment, which I learned during my coach education, and I'm sharing it in this week's Action-Ables episode. This technique is used by many coaches to get powerful breakthroughs with their clients.. It's simple, powerful and you can use it to work on your life goals. In this episode, I break down a technique that can help you prioritize your life goals without feeling overwhelmed.

In this Action-Ables episode, I share why a typical goal-setting exercise often fails to yield results. While writing down goals is a crucial step, it's not the sole determinant of success. Setting goals without taking the second, equally important step of consistent action hinders your progress and leads to frustration. This is the primary reason why many individuals who set goals end up feeling disheartened about their life aspirations.I share a simple yet effective method called O.R.S. that has proven beneficial in achieving my own goals. You can apply this approach to your own objectives and observe its impact on your journey.Achieving life goals requires dedication and perseverance. One key skill that can significantly enhance your chances of success is developing the ability to maintain consistency in your efforts. If you're interested in improving your consistency, I recommend checking out the Become Consistent Challenge. ➡️ Become Consistent Challenge: https://www.padenbhutia.com/consistent-challenge Avail 20% OFF. Use the coupon code: Get20%OFFFor my coaching services, you can check out my website: www.padenbhutia.comEmail me for any questions or collaborations: padenbhutia@padenbhutia.com

In this episode, I discuss how to achieve life goals without the struggle often associated with them. Your goals can be enjoyable, and the belief that one must suffer to succeed is a limiting belief. You can work on your goals in a way that doesn't cause anxiety or overwhelm. I share the things that have worked for me and I believe it can work for you too. My coaching services: https://www.padenbhutia.com/online-coaching-servicesYou can email me at padenbhutia@padenbhutia.com. That's the fastest way to get in touch with me.

It's been two weeks since I have been missing from here. All good! I have some good news to share with you, as well as a framework to help clarify your life goals. This is how I set goals when I have no clue what I want..In this episode, I share my journey from feeling lost in my career to gaining clarity on my goals. I discuss the importance of aligning personal values with goals and introduce a four-step framework that can help uncover what truly matters to you! This episode highlights the importance of asking the right questions, the flexibility to adjust goals, and the significance of commitment in achieving personal and professional aspirations.Chapters00:00 From Clueless to Clear: The Journey Begins04:06 Understanding Goals: Misalignment and Fulfillment07:48 The Power of Questions: Shifting Perspectives11:55 Planning Your Goals: Timing and Commitment15:43 The Dabble Period: Exploring Interests and Making ChoicesFree audio training: https://www.padenbhutia.com/meaningfulgoals-free-audio I am going to be off social media for a while. In case you'd like to reach out, you can email me: padenbhutia@padenbhutia.comI'll be checking my email regularly, so that's the fastest way to get in touch with me for now.➡️ For my coaching services, you can check out my website: www.padenbhutia.com 

This is a rant about what happens when things don't go your way. Not your typical episode, feel free to skip!

In this episode of the Action-Ables podcast, Dr. Sharad Kumar M, a renowned Ayurvedic doctor and educator, shares insights into the ancient science of Ayurveda. He discusses its historical origins, the principles that guide Ayurvedic practices, and the importance of individual treatment. Dr. Sharad emphasizes the relevance of Ayurveda in modern times, particularly in promoting long-term health and wellness through lifestyle changes, meal timing, and fasting. He also addresses the role of supplements and the differences in treatment for men and women. The conversation highlights the holistic approach of Ayurveda, merging science with spirituality, and the potential for Ayurveda to enhance overall well-being.Listen to the full episode here orWatch the episode on YouTube @action-ables channel.You can connect with Dr Sharad @msharadkumarConnect with me on Instagram @lifecoachpaden

In this episode, I sit down with the brilliant Subhali Chatterjee. She's an Astrologer and an Emotional Healing & Self-Expression Mentor. Her work involves helping individuals decode their emotional patterns and relationship challenges using the ancient wisdom of Vedic Astrology and modern emotional regulation techniques.After spending years navigating her journey of emotional trauma, heartbreak, and people-pleasing tendencies, she turned to the Vedic sciences — particularly astrology — to understand the deeper karmic patterns behind her struggles. This exploration led her to develop a unique framework where she blends astrological insights, spiritual practices, and emotional healing to help others break free from unhealthy cycles, master communication, and express themselves fully.Subhali has guided hundreds of individuals to not only understand their own charts but also transform that knowledge into real-life shifts—whether healing relationship wounds, improving communication in marriages, or releasing stored emotional trauma. Through her programs, social media content, and coaching, she empowers her clients to align with their cosmic blueprint and create fulfilling personal and professional lives.In addition, she also helps coaches and service-based entrepreneurs use astrology to better understand their audience psychology, craft magnetic client avatars, and build aligned lead generation systems.Subhali believes that astrology is not just predictive; it's deeply transformational when used for self-awareness and emotional mastery. Deep dive into this conversation with Paden and Subhali.You can connect with Subhali @aligned_by_subhaliYou can connect with Paden @lifecoachpadenWatch the full episode on YouTube @Action-Ables channel.

In this conversation, Praneetha shares her transformative journey from a career in engineering to becoming a certified yoga teacher. She discusses the holistic benefits of yoga beyond physical practice, her initial hesitations in teaching, and the importance of community support. Praneetha emphasizes the satisfaction of teaching yoga and the gradual process of building a teaching career while balancing her engineering job. She shares her journey as a yoga teacher, emphasizing the importance of mindfulness, the holistic nature of yoga beyond just physical postures, and the balance between motherhood and her teaching career. She discusses the challenges and rewards of teaching yoga, the need for creativity in her practice, and how yoga has transformed her life and perspective.Watch the full episode on YouTube @ Action-AblesFollow Praneetha @praneetha_gadirajuFollow me @lifecoachpaden

In this Action-Ables conversation, Aanchal shares her transformative journey from a successful career in fashion design to becoming an energy manifestation coach. She discusses her early intuitive experiences, the challenges of navigating her spiritual awakening, and the development of her unique manifestation framework.Aanchal also explains the concept of Kundalini energy and its significance in her spiritual practice, emphasizing the importance of energy exchange and the role of family support in her journey. She emphasizes the need to overcome mental and emotional blocks to allow energy to flow freely, advocating for mindfulness and self-awareness as essential tools for personal growth.Aanchal discusses the significance of aligning one's intentions with actions to manifest desires and encourages listeners to embark on their spiritual journeys without fear. The conversation culminates in the idea that living in alignment and flow is crucial for a fulfilling life.Tune into this conversation now. You can also watch the full episode on YouTube @Action-Ables.Connect with Aanchal on Instagram ⁠⁠@aanchaljainbajaj⁠⁠Connect with me @lifecoachpaden

In this conversation, Dr. Vinushree shares her journey into Ayurveda and Pranic Healing, discussing the integration of these practices and the challenges faced in traditional medicine. She emphasizes the importance of lifestyle changes for health, the role of energy in healing, and her initiative, Tatvam Health Hub, which aims to provide holistic wellness solutions. Dr. Vinushree offers practical advice for stressed professionals and highlights the significance of understanding energy in improving the quality of life.You can connect with Dr Vinushree on @tattvam_health_hubYou can connect with me on Instagram @lifecoachpaden or @goalswithpaden

In this conversation, Hariprasad shares his journey from a corporate career to a creative path centered around yoga practices and personal development. He discusses the challenges faced during this transition, the importance of personalized yoga practices, and the role of mentorship in personal growth. The conversation highlights the interconnectedness of yoga, coaching, and professional development, emphasizing the need for tailored approaches to individual needs. Hari discusses the importance of inner wisdom, peer learning, and self-discovery in personal and professional growth. He emphasizes the need for creative leadership that acknowledges trauma and promotes mindfulness in the workplace. The dialogue also explores the significance of play in adult life and how it can enhance well-being and collaboration.Tune into the full episode now. You can also watch the full video podcast on YouTube @Action-Ables channel.You can connect with Hari on Instagram @zensei.hariConnect with me on Instagram @lifecoachpaden or @goalswithpaden

In this engaging conversation, Sudipta and Paden explore the journey of self-discovery through intuitive energy reading and personal transformation. They discuss the challenges of connecting with one's true self, the impact of societal expectations, and the importance of overcoming a victim mentality. Sudipta shares her experiences with tarot reading and how it has helped her and others align with their authentic selves. Sudipta also shares her transformative journey from being a victim to becoming a victor. She discusses the importance of self-awareness, understanding triggers, and the grieving process of accepting loss. The conversation delves into the challenges of setting boundaries, especially within family dynamics, and the significance of grounding techniques to maintain balance. Sudipta emphasizes the lessons learned from conflict avoidance and the importance of finding one's voice amidst fear and inhibition. They also explore the themes of personal growth, energy healing, and creativity. They discuss the importance of unconditioning oneself from negative influences, the role of energy in our lives, and how tarot cards can help individuals tap into their inner power. Practical tips for raising energy levels and fostering mindfulness are shared, highlighting the significance of gratitude and journaling in daily life.You can connect with Sudipta on Instagram @ mystic_crab_holistic_guidance You can connect with me on Instagram @lifecoachpaden or @goalswithpaden

In this engaging conversation, Kasturi and Paden discuss the inspiration behind Kasturi's book on relationships, the cultural gaps in understanding relationships, and the stigma surrounding therapy in Eastern cultures. They explore the importance of intentionality in seeking help and the need for a shift in mindset regarding mental health. Kasturi emphasizes the significance of making psychological tools accessible and relatable, especially in the context of Indian culture, while also addressing the challenges faced by individuals in seeking therapy. Kasturi and Paden explore the intricacies of relationships, focusing on the importance of individual growth, the dynamics of couples therapy, and the significance of understanding attachment styles and relationship styles. Kasturi emphasizes the need for personal responsibility in relationships and the role of hope and openness in successful therapy. The discussion encourages individuals to engage in self-awareness and intentional living.Tune in now. You can listen or watch the full episode on YouTube on our channel @Action-AblesConnect with KasturiWebsite: https://www.heymisstherapist.comInstagram: https://www.instagram.com/heymisstherapistBook Amazon: https://amzn.in/d/c7AYMi6Connect with me on Instagram @lifecoachpaden or goalswithpaden

I know I've been missing from Action-Ables.. So much has been happening (all good things) that I had to step away from podcasting.. For several months, I have had a professional desire to be able to interact with people who are living creatively.. This desire made me reach out and ask if inspiring people would like to be interviewed..Voila! The next few episodes will be about me interviewing these amazing humans.If you have stuck around, thanks! If you're new here, my name is Paden. I'm an NLP life coach on a mission to simplify life goals. Tune in each week on Action-Ables on Sunday at 9 AM.You can connect with me on Instagram @lifecoachpaden and @goalswithPaden

Are you somebody who's inspired and actively pursuing a passion in your life? Would you like to share your insights with me? I'm looking for creative individuals who are open to sharing their creative lessons. If this sounds like you or you know of someone who is actively working on their goals (any) get in touch with me. I would love to host you on this podcast. Looking to hearing from you!You can get in touch with me on email: padenbhutia@padenbhutia.com or DM me on Instagram@ padenslife or @goalswithpaden

Don't you love it when things go your way? How do you celebrate? What about when things don't go your way? How do you show up then? In today's episode, I'm discussing a fundamental quality called your P.R. I'll be sharing what it is, how it impacts how you work on your life goals and most importantly how you can improve this quality.What if you could work on your goals with more discipline? One quality that can help you with improving discipline is your P.R. Tune into this episode to know what is P.R. and how to improve it.Connect with me on Instagram @goalswithPaden I'd love to hear from you!Goals with Paden app is now available on IOS. Take your personal development knowledge for a spin by doing fun, daily insight to action challenges. Download for free on IOS. Coming soon on Android.

It can feel difficult to gain clarity in life. I've experienced that most people struggle to get clearer about their purpose and it's very normal. In this episode, I'm discussing a simpler way to get clear about what you want to do in life. Listen to this short episode and you can tell you what you think. Drop me a comment or DM me on Instagram @lifecoachpaden Download the Goals with Paden app on IOS: https://apps.apple.com/in/app/goals-with-paden/id6739940701

Personally for me 2024 was extremely gratifying on both a personal professional front. And I think the reason for that is allowed myself to connect with the right people, surround myself with people who helped me to lean into my strengths..  So it's a perfect way to start this years podcast with my biggest takeway from 2024 that is your relationships truly are the measure of your success. And I don't just mean romantic relationships. I'm referring to the relatonship you share with your parents, sibling, friends, relatives, colleagues or even random strangers.. In this episode, I'm discussing the art of connection. Why it's important and how to start making genuine connections in 2025! I'd love for you to tune into this episode.  Drop me your comments and or connect with me on Instagram @lifecoachpaden

Would you say you are living a creative life? What does it mean to be truly creative? How can you check if you're a creative person and what is the requirement to be creative? These are the questions I'm answering on this week's Action-Ables episode.  Tune in now. Comment if this resonated with you. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

You know how difficult it can be to work on a life goal. Bigger the goal, scarier it seems. Over the years I've created a system to work on goals without getting overwhelmed. In this episode, I'm sharing 5 practical steps that I use personally and recommend professionally to anyone who wants to work on their goals. Tune in for a longer episode than usual but I had to share these steps. Drop me a comment or connect with me on Instagram @lifecoachpaden Check if you're working on goals that are meaningful to you. Download FREE audiobook for a guided exercise to figure out meaningful goals that are truly yours.

How stressed do you feel on a regular basis? Does your stress benefit you or is it holding you back? What if you could change your relationship with stress and use it to your advantage? In this episode, I share a different perspective on how stress is not the enemy that most people believe. Also, discover a simple technique to lower your stress levels. Tune into this episode now. Comment below if this episode resonated with you. Follow me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

With new years around the corner stop buying into the new year new You B.S. Do something other then setting new year resolutions. I used to set new year resolutions and they didn't work. I decided to do something different. In this episode, you'll discover what works. Tune into this episode now.  Drop a comment if you liked the episode. Follow Action-Ables for weekly epsiodes.  Follow me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

In this deep dive podcast my content is taken and explained through two-people conversation. Check this special episode I made for you with Google Notebook LM.. Let me know your thoughts on this episode. I'm always trying out new ways to bring content to you that makes working on life goals simpler and also enjoyable. PS: If you're a fellow AI nerd like me, hit me up. Connect with me on Instagram @lifecoachpaden and or email me at: padenbhutia@padenbhutia.com --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

How do you know it's the right move for you? Whether you're thinking of starting a new project, a relationship, a new habit or even changing an old one how do you know you should do it? In this episode, I'm discussing how I know it's time to create something new.. This is perfect for anyone searching for confirmation on their next move.. You can connect me with on Instagram @lifecoachpaden PS: Goals with Paden membership is now open. Avail the 50% LAUNCH offer. DM me on Instagram to get the discounted link. --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

In this episode, I discuss the reason why you may not be getting what you want. I share a 3 step process to get what you want. It's simple and effective. Tune in now. You can connect with me @lifecoachpaden >>Want to work on your life goals without struggling? Join the VIP list --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

I believe this one subject should be taught in schools. It'll radically improve how we view life and also work on goals. I learned this subject through several teachers and books and I'm sharing why it's important to learn this and how it'll benefit you with your goals. Tune into this episode now. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Do you feel like no one cares about your goals? Do you feel like you're not getting the results you want fast enough. This episode will remind you what you can do that'll help you work on your goals in a better way. Tune in now. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Don't work on your goals.. unless you stop doing THIS. If you're struggling with your goals you maybe making this mistake. I did with my goals. It's taken me years to unlearn common societal ideas and to stop making a HUGE mistake with my goals. You can listen to this, apply it to your own goals and thank me later! You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Are you consuming motivational content online? If yes, this episode is meant for you. Consuming motivational content isn't enough to achieve your goals. Find out why and what is going to help you instead. Tune into this episode now.  Share this with a friend you think who'll benefit from listening to this

When we talk about strength, we often focus on the physical aspect, but true strength is not only physical but also emotional. And while there's enough evidence for physical strength, how do you measure your emotional strength? What does it even mean to be emotionally strong? In this episode, I want to dive deep into how you can flex your emotional muscles to get stronger. And by flex, I mean as in the flexing we do in a gym, not the gen-Z meaning of flex.. which is apparently to show off. Anyway, we're going to discuss how to get stronger emotionally.  In this episode, I'm topic about mental fitness and how to get mentally fit. You can connect with me @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

You must have heard of visualisation before. How do you practice visualisation? What if you can't 'visualise' your goals? I have had the experience where I thought I just can't 'see' my goals. So I know firsthand if you think you can't imagine your goals. In this episode, I'm breaking down the visualisation process. How to do it and two simple tricks that can help you visualise your goals. You can try one or both of them and thank me later:) Connect with me on Instagram @lifecoachpaden Hit the follow button if you liked this episode and want weekly episodes. --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

You may say you want to achieve a goal but are you doing what it takes?  In this episode, I'm talking about the simplest thing your goals need from you. Without doing THIS one thing everything else will not make sense.. Tune into this episode to start applying this to your goals.  You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

If you feel like you've tried working on a goal but nothing seems to work, then this episode can help you. I discuss the paradocial intention technique which you can employ for any life goal. Tune into this episode and discover the technique. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Do you ever wonder why you're not succeeding fast enough? Do you feel like maybe there's a reason that's holding you behind. I've considered this same question through three lenses.. In this episode, I share my insights into why you may not be succeeding fast enough with your goals.  Tune into this episode and feel free to share your thoughts. You can also choose to connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Work hard if you want to succeed. I bet you must have been taught to do this with your goals. In this episode, I'm sharing my most powerful insight I have had when it comes to working hard. No, it's not how to work hard instead learn to do something better! Tune in if you want to learn. Connect with me on Instagram @lifecoahpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

If you're still writing your goals and it's still not helping then this episode can help you. It's something that has helped me immensely. I share this with all my clients and now with you. Tune into this episode and let me know how it goes. You can connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

What if the stress you experience isn't something that is out of your control? How do you manage your stress more healthily? In this episode, I'm sharing my insight on stress, how I manage it and also a technique that can help you. Tune in now. Let me know how you find this. Connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

Are you wondering if you have a creative side to you? In this episode, I discuss the two steps to express your creativity boldly and joyfully.  You connect with me on Instagram @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support

In this episode, I'm discussing the toxic trap of immersing yourself in personal development. Be careful not to fall into and if you do, get out of it fast! This is based on personal life experience. I hope this serves you well! Connect with me on social @lifecoachpaden --- Support this podcast: https://podcasters.spotify.com/pod/show/action-ables/support