Aligned Fitness

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The Aligned Fitness Podcast was created to inspire you to stop the yo-yo dieting cycle, eat to fuel your body, and live a balanced, enjoyable lifestyle. Your fitness journey doesn’t have to include cutting out carbs or making yourself feel guilty for missing a workout. The Aligned Fitness podcast will help you step into your true power as a healthy woman - one where your body and mind become truly aligned. Each episode is filled with action steps that will guide you along the path of success in your fitness journey. Whether you’re an experienced lifter or just getting started, this podcast will contain everything you need to become aligned - both mentally and physically!

Hallie Hobday


    • Jan 20, 2023 LATEST EPISODE
    • weekdays NEW EPISODES
    • 21m AVG DURATION
    • 71 EPISODES


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    Latest episodes from Aligned Fitness

    #70 - How to become a consistency QUEEN!

    Play Episode Listen Later Jan 20, 2023 23:35


    Today we're going to be discussing how to MASTER consistency when it comes to daily habits, workouts, and proper eating choices. This was a LIVESTREAM that I did in my private client group just to give you ladies a sneak peak of what it's like to be a part of Aligned Fitness ❤️

    #69 - How to eat pizza every week and still lose weight

    Play Episode Listen Later Jan 18, 2023 19:43


    Realistically ask yourself this question - do you really think you will NEVER eat your favorite foods again if you're trying a restrictive diet right now in order to lose weight? Most likely the answer is NO. So instead of trying to restrict yourself and go on a regimented diet that doesn't allow you to go out and doesn't allow you to eat your favorite foods … Why don't you learn how to enjoy yourself in moderation? That's exactly what we'll be talking about in this podcast episode today!

    #68 - How to lose body fat when you struggle with eating habits and staying consistent

    Play Episode Listen Later Jan 16, 2023 22:15


    If you've been struggling to get on a healthy routine for the last few years , this episode is for you. Maybe you've tried different diets like intermittent fasting, low carb, or keto in order to lose weight… But you end up not being able to stick to it and gain all of the weight back. You then look in the mirror and you don't feel confident in your own skin. If this sounds like you, DON'T WORRY QUEEN!! Today I'll be talking all about how to lose body fat and finally stay consistent with new, healthy habits!

    #67 - Get rid of lower belly fat once and for all

    Play Episode Listen Later Jan 13, 2023 22:07


    Are you struggling to lose lower belly fat? In this episode, we're deep-diving into myths of belly fat loss, and how to actually lose it once and for all.

    #66 - Your Guide on achieving health, wealth, and happiness in 2023!

    Play Episode Listen Later Jan 11, 2023 30:46


    It has been a MINUTE since I've posted a podcast but we back!! Between getting engaged, buying a car, and moving into a new place - I have been super grateful for life lately, and I want to share with you ladies how you can manifest your dream life, too. I started coaching and followed my passion in 2020 not knowing where it would take me - and here I am today running a successful company, changing lives, having team members, with my soulmate, and living in my dream city. But my life has not always been this way - and just 2.5 years ago I was living with my parents collecting money from unemployment. Here's how you can change your life, too ❤️

    #65 - Obsessing Over your Weight

    Play Episode Listen Later Dec 28, 2022 24:28


    Obsessing over your weight is what's holding you back from seeing results! Stop obsessing, start these changes!

    #64 - My client is down 27lbs with NO dieting AND eating carbs daily!

    Play Episode Listen Later Dec 26, 2022 21:47


    Join me on this episode of Aligned Fitness where my client and I talk about her journey of losing nearly 30lbs in my program so far

    #63 - How to build a Consistent, Healthy Routine for Getting Toned

    Play Episode Listen Later Dec 23, 2022 30:01


    Where do I start? How do I know what to do? No worries! I'm here to help you build a consistent, healthy routine for getting toned! Follow me @halliejunefit for more tips and tricks!

    #62 - Why I used to Binge Drink...

    Play Episode Listen Later Dec 21, 2022 21:47


    In today's podcast I'm discussing my past and why I used to binge drink and how I shifted my mindset to get where I am today!

    #61 - How to Train to get the Best Results!

    Play Episode Listen Later Dec 19, 2022 23:51


    What is the best way to train to achieve the results you want to see? Today we will discuss the best course of action you can take in order to build your dream body! Make sure to follow along on Instagram @halliejunefit !

    #60 - Cardio Vs. Weights- Which is better for getting toned?

    Play Episode Listen Later Dec 16, 2022 20:52


    Which is better for getting toned? Cardio, or weights? In this episode we dive into this topic and discover the best route for toning up!

    #59 - Why I'm Choosing to Compete in WBFF

    Play Episode Listen Later Dec 14, 2022 18:04


    In this episode we discuss why I'm choosing to compete in WBFF! Follow along my journey on Instagram @halliejunefit!

    #58 - The 5 KEYS to fat loss!

    Play Episode Listen Later Dec 9, 2022 25:57


    You need THESE 5 THINGS if you want to lose body fat in a sustainable, healthy way!

    #57 - Beginner's Guide to starting your fitness journey

    Play Episode Listen Later Dec 7, 2022 32:12


    Nothing is more frustrating than having a goal and not knowing how to get there. And with all of these fitness myths, supplements, contradicting videos out there these days…. This can lead to OVERWHELM and just not starting your fitness journey at all! This episode is for you if you're feeling really stressed and overwhelmed with reaching your fitness goal!

    #56 - Establish healthier habits and shed fat during the holidays

    Play Episode Listen Later Dec 2, 2022 22:21


    The holidays is a time of year where there's lots of yummy food, there's travel, there's meeting with loved ones… BUT this is also a time of year where we kind of tend to let ourselves go, both mentally and physically. The winter months can bring stress, seasonal depression, and just letting go of your health and fitness goals. Here are my top 3 habits you should be focusing on to stay on track with your physical and mental health this season!

    #55 - Training LESS and eating MORE helped me lose my last 10lbs

    Play Episode Listen Later Nov 30, 2022 19:50


    In today's episode, we are talking about HOW I lost my last 10lbs along my weight loss/fitness journey and how YOU ladies can lose those last 10lbs if you're struggling right now!

    #54 - Lowering Body Fat While INCREASING food

    Play Episode Listen Later Nov 28, 2022 24:49


    Today I'm interviewing my awesome client Betsy and sharing her journey of how she went years without seeing results on her own, to FINALLY learning that the UNLOCK she needed was more rest and more food

    #53 - These unhealthy habits are keeping you STUCK from losing body fat

    Play Episode Listen Later Nov 25, 2022 22:42


    LADIES- I'm about to explain the reason why you're stuck. The reason why YOU are not losing body fat. And the reason WHY you are still not confident in your body. Listen to this episode, and it will change your fitness journey forever. ❤️

    #52 - This mindset will keep you STUCK during the holiday season

    Play Episode Listen Later Nov 23, 2022 21:58


    90% of people give up and gain 10lbs during the holidays. In this episode, I'm giving you some tough love that will HELP you lose body fat DURING the holidays and not give up on yourself anymore!

    #51 - How to overcome your fear of failure

    Play Episode Listen Later Nov 18, 2022 22:52


    Fear of failure is what holds us back from getting started in the first place. .We've all experienced this.... Whether its with your weight loss journey, a business venture, or even asking someone out on a date. We avoid these things BECAUSE we're scared to fail. We're scared that we're not going to get the desired outcome, so we beat ourselves up about it and either don't try at all, or get extremely upset if we make a mistake. Today I'm opening up about how I still struggle with my fear of failure, and the steps to take to overcome it.

    #50 - Thanksgiving Fitness & Nutrition Tips!

    Play Episode Listen Later Nov 16, 2022 24:45


    Thanksgiving doesn't have to make or break your fitness journey! You also don't need to RESTRICT yourself during the holiday season if you're trying to lose weight. Here are my top fitness and nutrition tips for Thanksgiving!

    #49 - Does your partner truly support your goals? FT. MY BF!!

    Play Episode Listen Later Nov 14, 2022 27:27


    In today's episode, I have my BOYFRIEND here with me again ❤️ We're asking some HARD questions - and stating the hard truth that may be hard for you to accept. Time to stop asking for permission, and start asking for support, ladies.

    #48 - Lose fat and stay on track during the HOLIDAYS!

    Play Episode Listen Later Nov 11, 2022 22:17


    In today's episode - we are talking all about THE HOLIDAYS. The holiday season is here ladies, and if you celebrate the holidays, no matter what holiday you will be celebrating, there's going to be travel. There's going to be dinners.. and sweets… and family events. But this season does NOT have to make or break your weight loss journey. This season doesn't have to be a time of year that sets you back and RUINS your progress. It also doesn't have to be a time of year where you completely let yourself go and start all over in January! In Aligned Fitness, our overall theme is living a lifestyle. One that allows you to sustain your habits throughout the holidays and throughout times of travel. Here are my TOP tips for staying on track with your fitness journey during the holidays!

    #47 - Step-by-step guide on how to get TONED

    Play Episode Listen Later Nov 9, 2022 36:01


    Do you want a toned body? Here's my STEP BY STEP guide on exactly how I get myself and my clients toned, and also MAINTAIN the results, too

    #46 - Tired of trying every single diet and not losing weight? Here's what you need to do.

    Play Episode Listen Later Nov 7, 2022 30:53


    If you're stuck feeling like your metabolism is "broken" because you've tried almost every fad diet out there, here's your solution.

    #45 - Shed fat while going out to eat

    Play Episode Listen Later Nov 3, 2022 23:24


    In today's society, we live in a world where there's a restaurant on almost every corner. We also live in a very fast-paced world where it's easy to go out to eat. Instead of restricting yourself from a sustainable lifestyle and the foods you love, why don't you try learning BALANCE and MODERATION? Here's how to go out to eat and still lose body fat

    #44 - MOTIVATION HACKS- Why does it happen + how to push through

    Play Episode Listen Later Nov 2, 2022 28:44


    As you ladies probably know, motivation is one of the most important parts to your fitness journey... yet it's also one of the hardest things to stay consistent with. If our motivation is not there, it makes reaching your goals even harder because we don't get up and do the things that we need to do. In today's episode, I'm giving you the TOP THREE REASONS of why you're not motivated - and how to overcome it.

    #43 - Weight Loss While Traveling?

    Play Episode Listen Later Oct 31, 2022 13:44


    Traveling is a huge part of my life, and travel does NOT have to be a reason you put your fitness journey on hold! Having been to over 20 countries, these are my top tips for staying on track while traveling. The holiday season is right around the corner, so whether you're traveling for the holidays, vacation, or even just work trips... this lifestyle and mindset will help you nail your fitness goals during any season in life!

    #42 - I GOT SICK IN BALI... How I'm getting back on track!

    Play Episode Listen Later Oct 28, 2022 23:24 Transcription Available


    I'M BACK!!! Went to Bali for 10 days, ran under waterfalls, used scooters as an Uber, and got sick with some nasty Bali bacteria. In this episode, I'm telling you all about my experience in Bali, how I stay on track while traveling, and how I'm getting back to my routine after getting sick!

    #41 - Reacting to DUMB Fitness Myths!

    Play Episode Listen Later Oct 14, 2022 22:36 Transcription Available


    This journey can be hard to navigate on your own - especially with all of the fitness myths and trends going around! Let's BUST these top fitness myths so you can navigate your fitness journey

    #40 - Healing your Metabolism after restricting food

    Play Episode Listen Later Oct 12, 2022 24:29 Transcription Available


    If you've been restricting your food for a very long time and can't seem to lose weight - you've severely wrecked your metabolism and hormonal health. Here's what we need to do to fix it!

    #39 - How to Balance Fitness + healthy relationships: MEET MY BF!

    Play Episode Listen Later Oct 10, 2022 31:04 Transcription Available


    On today's episode, I have someone very special to me here with us ❤️ This man has truly changed my life and taught me what real love is supposed to feel like! He supports me in everything, and we are celebrating our 2 year anniversary this week! MEET HECTOR, MY BOYFRIEND!! Today we're talking all about balancing a healthy relationship/work and our mindsets in order to be successful!

    #38 - 13lbs down while having a 1 year old baby!

    Play Episode Listen Later Oct 7, 2022 15:54


    My client Cailey is 13lbs DOWN doing home workouts while taking care of her 1 year old baby! Cailey used to give herself every excuse in the book, but she finally committed and went ALL IN on herself. After trying several very restrictive diets, she was tired of feeling starved all day. Now in my program, not only is Cailey losing inches everywhere, but she actually feels FULL and satisfied most days because she is no longer restricting her food! I am so proud of her dedication!

    #37 - If you feel like giving up....

    Play Episode Listen Later Oct 5, 2022 22:59


    If you're struggling right now, listen to this ❤️

    #36 - Overcome Gym Anxiety

    Play Episode Listen Later Oct 3, 2022 24:51


    Struggling with gym anxiety? I feel you, and I SEE you. Gym anxiety used to hold me back from my full potential, but not anymore. Here are my top MINDSET and TACTICAL tips for overcoming gym anxiety!

    #35 - You keep losing and gaining back the same 10-20lbs.... Here's why.

    Play Episode Listen Later Sep 30, 2022 13:14


    Ladies, I know you want to lose weight and feel confident, because right now - you're avoiding mirrors. You're avoiding wearing tight clothing, and you're even avoiding going out as much because you're not happy with your body. But the answer to your weight loss is NOT keto or low carb. The reason you're going through this yo-yo journey with your weight loss is because you haven't learned a SUSTAINBLE lifestyle and HEALTHY approach. In this podcast, I'm going to teach you how to not only LOSE those 20lbs, but KEEP it off forever, too.

    #34 - Best foods for fat loss

    Play Episode Listen Later Sep 28, 2022 20:39


    Can't seem to get a handle on your diet? Tired of starting a restrictive diet over and over again and not seeing results? I GOTCHU! Here are the best foods to eat for fat loss!

    #33 - 5 Habits that Changed my Life

    Play Episode Listen Later Sep 26, 2022 25:03


    I went from binge eating and binge drinking every weekend while working as a busser in my hometown living with my parents to losing over 40lbs, moving to my dream city, AND running my own 6 figure coaching business. Here are 5 habtis that completely changed my life!

    #32 - Do this to never struggle with consistency ever again

    Play Episode Listen Later Sep 23, 2022 13:33 Transcription Available


    If you feel that you can't stay consistent along your fitness journey, I guarantee doing this ONE thing will unlock the next level of your greatness! Time to put YOU first!

    #31 - How to stop the mindless snacking for good

    Play Episode Listen Later Sep 21, 2022 16:47 Transcription Available


    Can't stop mindless snacking after work? Here are 7 STEPS to stop the mindless snacking FOR GOOD!

    #30 - How to Lose 5lbs of Fat in the next 30 days

    Play Episode Listen Later Sep 19, 2022 20:50 Transcription Available


    LET'S GET TACTICAL! These are the exact 5 steps you need to lose 5lbs of fat in the next 30 days. Not water weight, not muscle loss, but BODY FAT! If you follow these 5 steps, I guarantee you'll see that fat loss happen ladies!

    #29 - 33lbs down while still enjoying social events/travel!

    Play Episode Listen Later Sep 16, 2022 20:21 Transcription Available


    My client Lauren has lost 33LBS since working with me! Lauren was hesitant at first before joining my program because she feared investing in herself. She wasn't sure this program was going to work or if she'd see results, but she took the leap of faith and has resigned 3 more times since then! I am so proud of Lauren's growth - both mentally AND physically! Let's talk about her journey!

    #28 - Anxious, Overwhelmed, and Giving up...

    Play Episode Listen Later Sep 14, 2022 19:10 Transcription Available


    Today I'm opening up a little bit more about my anxiety and how sometimes it consumes me. I'm not perfect, and even though I am a coach - this does NOT mean that I don't face struggles and feelings of quitting or giving up. If you are facing adversity, struggles, mental health issues, or overwhelm, here's your sign that you are NOT alone- and in today's episode, I'm going to teach you how to use your pain and struggle as an opportunity to GROW.

    #27 - Busy mom losing inches while eating MORE carbs!

    Play Episode Listen Later Sep 12, 2022 17:45 Transcription Available


    Meet my client Tanner! She's a busy mom working 40-55 hours per week- both day and night shifts. Tanner had a coach in the past who unfortunately told her to eat 1200 calories. She was feeling burnt out, tired, and hit a wall along her weight loss journey. Fast forward to now - Tanner has lost 1.5in off her waist in the past week AND she's eating MORE CARBS! I've been slowly increasing her food to give her more energy, improve her mood, and increase her metabolism. She feels the best she's ever felt in years, shows up as an even better wife and mom to her kids, but most importantly- she does this for HER! Listen to hear her story and experience in my program!

    #26 - My client Kendall lost 15lbs while eating carbs

    Play Episode Listen Later Sep 9, 2022 17:17 Transcription Available


    Today we have a special guest - my awesome client Kendall! Before Kendall joined my team, she didn't have a super consistent workout routine. She was active in highschool, but stopped everything after graduating. Because of this, she fell off track and was feeling down on herself. In order to try and lose weight, Kendall tried restrictive diets like low carb and only eating 1 meal per day! She developed an unhealthy mindset towards nutrition and had feeling of guilt after eating carbs. Flash forward to now, Kendall lost 15lbs so far ALL WHILE EATING CARBS! Not only that - her mindset and relationship with herself has improved IMMENSELY! Let's talk about her journey!

    #25 - Hitting a plateau with weight loss & how to overcome it

    Play Episode Listen Later Sep 7, 2022 19:48 Transcription Available


    Hitting a stand-still along your fitness journey isn't fun. We ALL want to continue seeing progress, but unfortunately- sometimes plateaus just happen! Here are some of the reasons WHY weight loss plateaus happen and HOW we can get out of them!

    #24 - Why Did the Scale go up?

    Play Episode Listen Later Sep 5, 2022 21:45 Transcription Available


    We all know that feeling.. the rush of anxiety when it comes to weighing oursevles. Maybe telling the nurse to keep your weight confidential because you don't want to hear it, or avoiding the scale entirely. I've been there. We all have. Ladies - it's time to let the scale STOP controlling your life. It's time to stop viewing your worth from a silly number. In this episode, we're going over 7 different reasons why the scale goes up OTHER than fat gain.

    #23 - Why You Can't Diet for Longer than 30 days

    Play Episode Listen Later Aug 31, 2022 14:20 Transcription Available


    Are you tired of trying keto, low carb, IF, weight watchers, and not getting anywhere? Maybe you'll try something new for 2 weeks and give up because you can't stick to it. Then you call yourself "unmotivated" and "not consistent" because you keep repeating this pattern over and over again. Here's why you can't stick to that new diet for longer than 30 days.

    #22 - Busy Women Fitness Tips

    Play Episode Listen Later Aug 29, 2022 21:20 Transcription Available


    Are you working 40+ hours per week and feel that you don't have the time to live a healthy lifestyle? Maybe you're a mom, or in school full time, or you're juggling two jobs right now. I know how you feel. And I promise- you CAN live a healthy lifestyle and be busy. These are my top 5 tips that I've learned over the years to help me stay consistent throughout my fitness journey while keeping a jam-packed schedule.

    #21 - Client is down 20lbs in 8 Weeks

    Play Episode Listen Later Aug 26, 2022 26:36 Transcription Available


    On today's episode, I'm interviewing a client of mine who has been with me for just about 2 months and is already down 20 POUNDS!

    #20 - Using your PAIN to push you forward

    Play Episode Listen Later Aug 24, 2022 20:04 Transcription Available


    I'm opening up and getting vulnerable in this episode, and I want to share with you ladies something I went through a few years ago. This painful experience actually helped me grow into the woman and coach I am today - so I'm here to remind you that every painful situation you go through is meant to happen for a REASON. Use that PAIN to push you, motivate you, and help you transform into that next version of you!

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