Aligned Fitness

Today we're going to be discussing how to MASTER consistency when it comes to daily habits, workouts, and proper eating choices. This was a LIVESTREAM that I did in my private client group just to give you ladies a sneak peak of what it's like to be a part of Aligned Fitness ❤️

Realistically ask yourself this question - do you really think you will NEVER eat your favorite foods again if you're trying a restrictive diet right now in order to lose weight? Most likely the answer is NO. So instead of trying to restrict yourself and go on a regimented diet that doesn't allow you to go out and doesn't allow you to eat your favorite foods … Why don't you learn how to enjoy yourself in moderation? That's exactly what we'll be talking about in this podcast episode today!

If you've been struggling to get on a healthy routine for the last few years , this episode is for you. Maybe you've tried different diets like intermittent fasting, low carb, or keto in order to lose weight… But you end up not being able to stick to it and gain all of the weight back. You then look in the mirror and you don't feel confident in your own skin. If this sounds like you, DON'T WORRY QUEEN!! Today I'll be talking all about how to lose body fat and finally stay consistent with new, healthy habits!

Are you struggling to lose lower belly fat? In this episode, we're deep-diving into myths of belly fat loss, and how to actually lose it once and for all.

It has been a MINUTE since I've posted a podcast but we back!! Between getting engaged, buying a car, and moving into a new place - I have been super grateful for life lately, and I want to share with you ladies how you can manifest your dream life, too. I started coaching and followed my passion in 2020 not knowing where it would take me - and here I am today running a successful company, changing lives, having team members, with my soulmate, and living in my dream city. But my life has not always been this way - and just 2.5 years ago I was living with my parents collecting money from unemployment. Here's how you can change your life, too ❤️

Obsessing over your weight is what's holding you back from seeing results! Stop obsessing, start these changes!

Join me on this episode of Aligned Fitness where my client and I talk about her journey of losing nearly 30lbs in my program so far

Where do I start? How do I know what to do? No worries! I'm here to help you build a consistent, healthy routine for getting toned! Follow me @halliejunefit for more tips and tricks!

In today's podcast I'm discussing my past and why I used to binge drink and how I shifted my mindset to get where I am today!

What is the best way to train to achieve the results you want to see? Today we will discuss the best course of action you can take in order to build your dream body! Make sure to follow along on Instagram @halliejunefit !

Which is better for getting toned? Cardio, or weights? In this episode we dive into this topic and discover the best route for toning up!

In this episode we discuss why I'm choosing to compete in WBFF! Follow along my journey on Instagram @halliejunefit!

You need THESE 5 THINGS if you want to lose body fat in a sustainable, healthy way!

Nothing is more frustrating than having a goal and not knowing how to get there. And with all of these fitness myths, supplements, contradicting videos out there these days…. This can lead to OVERWHELM and just not starting your fitness journey at all! This episode is for you if you're feeling really stressed and overwhelmed with reaching your fitness goal!

The holidays is a time of year where there's lots of yummy food, there's travel, there's meeting with loved ones… BUT this is also a time of year where we kind of tend to let ourselves go, both mentally and physically. The winter months can bring stress, seasonal depression, and just letting go of your health and fitness goals. Here are my top 3 habits you should be focusing on to stay on track with your physical and mental health this season!

In today's episode, we are talking about HOW I lost my last 10lbs along my weight loss/fitness journey and how YOU ladies can lose those last 10lbs if you're struggling right now!

Today I'm interviewing my awesome client Betsy and sharing her journey of how she went years without seeing results on her own, to FINALLY learning that the UNLOCK she needed was more rest and more food

LADIES- I'm about to explain the reason why you're stuck. The reason why YOU are not losing body fat. And the reason WHY you are still not confident in your body. Listen to this episode, and it will change your fitness journey forever. ❤️

90% of people give up and gain 10lbs during the holidays. In this episode, I'm giving you some tough love that will HELP you lose body fat DURING the holidays and not give up on yourself anymore!

Fear of failure is what holds us back from getting started in the first place. .We've all experienced this.... Whether its with your weight loss journey, a business venture, or even asking someone out on a date. We avoid these things BECAUSE we're scared to fail. We're scared that we're not going to get the desired outcome, so we beat ourselves up about it and either don't try at all, or get extremely upset if we make a mistake. Today I'm opening up about how I still struggle with my fear of failure, and the steps to take to overcome it.

Thanksgiving doesn't have to make or break your fitness journey! You also don't need to RESTRICT yourself during the holiday season if you're trying to lose weight. Here are my top fitness and nutrition tips for Thanksgiving!

In today's episode, I have my BOYFRIEND here with me again ❤️ We're asking some HARD questions - and stating the hard truth that may be hard for you to accept. Time to stop asking for permission, and start asking for support, ladies.

In today's episode - we are talking all about THE HOLIDAYS. The holiday season is here ladies, and if you celebrate the holidays, no matter what holiday you will be celebrating, there's going to be travel. There's going to be dinners.. and sweets… and family events. But this season does NOT have to make or break your weight loss journey. This season doesn't have to be a time of year that sets you back and RUINS your progress. It also doesn't have to be a time of year where you completely let yourself go and start all over in January! In Aligned Fitness, our overall theme is living a lifestyle. One that allows you to sustain your habits throughout the holidays and throughout times of travel. Here are my TOP tips for staying on track with your fitness journey during the holidays!

Do you want a toned body? Here's my STEP BY STEP guide on exactly how I get myself and my clients toned, and also MAINTAIN the results, too

If you're stuck feeling like your metabolism is "broken" because you've tried almost every fad diet out there, here's your solution.

In today's society, we live in a world where there's a restaurant on almost every corner. We also live in a very fast-paced world where it's easy to go out to eat. Instead of restricting yourself from a sustainable lifestyle and the foods you love, why don't you try learning BALANCE and MODERATION? Here's how to go out to eat and still lose body fat

As you ladies probably know, motivation is one of the most important parts to your fitness journey... yet it's also one of the hardest things to stay consistent with. If our motivation is not there, it makes reaching your goals even harder because we don't get up and do the things that we need to do. In today's episode, I'm giving you the TOP THREE REASONS of why you're not motivated - and how to overcome it.

Traveling is a huge part of my life, and travel does NOT have to be a reason you put your fitness journey on hold! Having been to over 20 countries, these are my top tips for staying on track while traveling. The holiday season is right around the corner, so whether you're traveling for the holidays, vacation, or even just work trips... this lifestyle and mindset will help you nail your fitness goals during any season in life!

I'M BACK!!! Went to Bali for 10 days, ran under waterfalls, used scooters as an Uber, and got sick with some nasty Bali bacteria. In this episode, I'm telling you all about my experience in Bali, how I stay on track while traveling, and how I'm getting back to my routine after getting sick!

This journey can be hard to navigate on your own - especially with all of the fitness myths and trends going around! Let's BUST these top fitness myths so you can navigate your fitness journey

If you've been restricting your food for a very long time and can't seem to lose weight - you've severely wrecked your metabolism and hormonal health. Here's what we need to do to fix it!

On today's episode, I have someone very special to me here with us ❤️ This man has truly changed my life and taught me what real love is supposed to feel like! He supports me in everything, and we are celebrating our 2 year anniversary this week! MEET HECTOR, MY BOYFRIEND!! Today we're talking all about balancing a healthy relationship/work and our mindsets in order to be successful!

My client Cailey is 13lbs DOWN doing home workouts while taking care of her 1 year old baby! Cailey used to give herself every excuse in the book, but she finally committed and went ALL IN on herself. After trying several very restrictive diets, she was tired of feeling starved all day. Now in my program, not only is Cailey losing inches everywhere, but she actually feels FULL and satisfied most days because she is no longer restricting her food! I am so proud of her dedication!

If you're struggling right now, listen to this ❤️

Struggling with gym anxiety? I feel you, and I SEE you. Gym anxiety used to hold me back from my full potential, but not anymore. Here are my top MINDSET and TACTICAL tips for overcoming gym anxiety!

Ladies, I know you want to lose weight and feel confident, because right now - you're avoiding mirrors. You're avoiding wearing tight clothing, and you're even avoiding going out as much because you're not happy with your body. But the answer to your weight loss is NOT keto or low carb. The reason you're going through this yo-yo journey with your weight loss is because you haven't learned a SUSTAINBLE lifestyle and HEALTHY approach. In this podcast, I'm going to teach you how to not only LOSE those 20lbs, but KEEP it off forever, too.

Can't seem to get a handle on your diet? Tired of starting a restrictive diet over and over again and not seeing results? I GOTCHU! Here are the best foods to eat for fat loss!

I went from binge eating and binge drinking every weekend while working as a busser in my hometown living with my parents to losing over 40lbs, moving to my dream city, AND running my own 6 figure coaching business. Here are 5 habtis that completely changed my life!

If you feel that you can't stay consistent along your fitness journey, I guarantee doing this ONE thing will unlock the next level of your greatness! Time to put YOU first!

Can't stop mindless snacking after work? Here are 7 STEPS to stop the mindless snacking FOR GOOD!

LET'S GET TACTICAL! These are the exact 5 steps you need to lose 5lbs of fat in the next 30 days. Not water weight, not muscle loss, but BODY FAT! If you follow these 5 steps, I guarantee you'll see that fat loss happen ladies!

My client Lauren has lost 33LBS since working with me! Lauren was hesitant at first before joining my program because she feared investing in herself. She wasn't sure this program was going to work or if she'd see results, but she took the leap of faith and has resigned 3 more times since then! I am so proud of Lauren's growth - both mentally AND physically! Let's talk about her journey!

Today I'm opening up a little bit more about my anxiety and how sometimes it consumes me. I'm not perfect, and even though I am a coach - this does NOT mean that I don't face struggles and feelings of quitting or giving up. If you are facing adversity, struggles, mental health issues, or overwhelm, here's your sign that you are NOT alone- and in today's episode, I'm going to teach you how to use your pain and struggle as an opportunity to GROW.

Meet my client Tanner! She's a busy mom working 40-55 hours per week- both day and night shifts. Tanner had a coach in the past who unfortunately told her to eat 1200 calories. She was feeling burnt out, tired, and hit a wall along her weight loss journey. Fast forward to now - Tanner has lost 1.5in off her waist in the past week AND she's eating MORE CARBS! I've been slowly increasing her food to give her more energy, improve her mood, and increase her metabolism. She feels the best she's ever felt in years, shows up as an even better wife and mom to her kids, but most importantly- she does this for HER! Listen to hear her story and experience in my program!

Today we have a special guest - my awesome client Kendall! Before Kendall joined my team, she didn't have a super consistent workout routine. She was active in highschool, but stopped everything after graduating. Because of this, she fell off track and was feeling down on herself. In order to try and lose weight, Kendall tried restrictive diets like low carb and only eating 1 meal per day! She developed an unhealthy mindset towards nutrition and had feeling of guilt after eating carbs. Flash forward to now, Kendall lost 15lbs so far ALL WHILE EATING CARBS! Not only that - her mindset and relationship with herself has improved IMMENSELY! Let's talk about her journey!

Hitting a stand-still along your fitness journey isn't fun. We ALL want to continue seeing progress, but unfortunately- sometimes plateaus just happen! Here are some of the reasons WHY weight loss plateaus happen and HOW we can get out of them!

We all know that feeling.. the rush of anxiety when it comes to weighing oursevles. Maybe telling the nurse to keep your weight confidential because you don't want to hear it, or avoiding the scale entirely. I've been there. We all have. Ladies - it's time to let the scale STOP controlling your life. It's time to stop viewing your worth from a silly number. In this episode, we're going over 7 different reasons why the scale goes up OTHER than fat gain.

Are you tired of trying keto, low carb, IF, weight watchers, and not getting anywhere? Maybe you'll try something new for 2 weeks and give up because you can't stick to it. Then you call yourself "unmotivated" and "not consistent" because you keep repeating this pattern over and over again. Here's why you can't stick to that new diet for longer than 30 days.

Are you working 40+ hours per week and feel that you don't have the time to live a healthy lifestyle? Maybe you're a mom, or in school full time, or you're juggling two jobs right now. I know how you feel. And I promise- you CAN live a healthy lifestyle and be busy. These are my top 5 tips that I've learned over the years to help me stay consistent throughout my fitness journey while keeping a jam-packed schedule.

On today's episode, I'm interviewing a client of mine who has been with me for just about 2 months and is already down 20 POUNDS!

I'm opening up and getting vulnerable in this episode, and I want to share with you ladies something I went through a few years ago. This painful experience actually helped me grow into the woman and coach I am today - so I'm here to remind you that every painful situation you go through is meant to happen for a REASON. Use that PAIN to push you, motivate you, and help you transform into that next version of you!