Amplify

Season 2 of Amplify is here! We've got so much exciting new episodes and guests coming up and I can't wait to share it all with you!

Welcome to Amplify because blending in is Bullshit! Today is a quicky but it's a potent lesson that I got to have today. In this episode, we are talking all about triggers. I share with you how I'm currently navigating through imposter syndrome, scarcity and how I shifted my mindset around my triggers. Listen in and let this episode serve as a mirror for you and helps you navigate through your triggers.   In Today's Episode You Will Learn:  The scary feeling when you're being called to step into your mission How i'm navigating imposter syndrome and scarcity  What happened when I shared my triggers with my soul sister The importance of seeing your triggers as a sign to move forward   Amplify with Lauren: Instagram | Big Queen Energy

Welcome to Amplify because blending in is Bullshit! Today I sit down with my friend Kelsey Mead. In this episode, we dive deep into mindset, empowerment, limiting beliefs, the matrix, and so much more. Kelsey shares her journey with us and gives some incredible tips that will help you navigate around the fear of judgment, failure and self-worth. Enjoy In Today's Episode You Will Learn:  Get to know Kelsey through rapid fire How Kelsey got started in mindset and empowerment coaching Two of the most common and frequent limiting beliefs people tend to have Some of the biggest lessons Kelsey has learned these past 2 years from Covid How authenticity has shifted in the past couple of years Things we need to shift out of when it comes to marketing How to navigate around fear of judgement or fear of failure  Ways to start trusting yourself and your mission What happens when you start viewing each day as a mini lifetime The importance of focusing on the present and ways to do that What helps Kelsey shift states through different emotions and feelings Why you should start allowing yourself to move energy and let yourself feel How worthiness issues showed up in Kelsey's life and how she overcame that What happens when you heal your self worth What is the matrix and the difference between 3D and 5D The importance of questioning everything that's fed to us How can we shift the collective into the 5D One way to start stepping into the best version of yourself Connect with Kelsey: Instagram | Website Amplify with Lauren: Instagram | PR Accelerator  

Club Big Queen Energy: Join Now Welcome to Amplify because blending in is Bullshit! Today we are talking all about habits, how to build, switch, and eliminate habits. In this episode, we go deep into what habits are, why we build them, and some ways to start creating new habits. Join us in Club Big Queen Energy to unlock the full training where we dive even deeper. Enjoy.   In Today's Episode You Will Learn:  What are habits  What habits and sleeping have in common How these habit loops work  What happens in your body when we mindlessly do things  How your brain navigates through habits and how it sees it Does having a reward actually help change your habits How to develop more willpower Things to do to start creating new habits   Amplify with Lauren: Instagram | Big Queen Energy

Club Big Queen Energy: Join Now   Welcome to Amplify because blending in is Bullshit! Today is a little bit of a different episode, I am sharing with you a piece of a live training I did a few months ago, all about the 5 things you can do to unlock more abundance into your life. In this clip from the training, I give you not only the 5 things but also easy steps you can take right now to start magnifying the abundance in your life. Enjoy.   In Today's Episode You Will Learn:  The importance of getting clear on your vision for your life, business and relationships How to start getting super specific on your desires What happens when you get radically honest with yourself  Some questions to ask yourself that will help you understand where you truly are in your life  What being in true alignment means  What happens when you get so aligned with your vision, truth, and values One thing you can do to start getting into alignment with yourself How you can start to embody your highest self right now A major key factor to magnify your abundance and vibration How to start getting comfortable with your self-expression    Amplify with Lauren: Instagram | Big Queen Energy

Get 100 Days of Wisdom by Eric Bigger: Buy Now   Welcome to Amplify because blending in is Bullshit! Today I sit down with my friend Eric Bigger. In this episode we talk about all the things from astrology, dating, being on TV, numerology, people-pleasing, magnifying your energy, human design, to his new book 100 Days of Wisdom. This is an episode you don't want to miss.  In Today's Episode You Will Learn:  Get to know Eric through rapid-fire How Eric landed in Los Angeles and what he does to serve the world All about 100 Days of Wisdom by Eric Bigger How this book came to Eric when he was in a one-bedroom apartment with a roommate How to know when it's time for a piece of content to be available to the world Eric's current spiritual awakening and how he becomes aware of when he's transitioning Navigating through people-pleasing and how to overcome it The importance of giving yourself credit for the things you've worked hard to get How astrology plays a massive role in Eric's life and how he uses it as a tool What happens when you share your journey before you've overcome the climb What is numerology and a quick rundown How to start understanding your energy and magnifying it  Some ways that Eric keeps himself in peak state on the daily The biggest lessons from being on The Bachelorette Navigating through the toxic masculinity and toxic femininity  Learning how to harness the power of your sacral energy How Eric navigates through dating especially after being on TV The difference between dating like a man vs dating like a woman Why getting clear on the type of partner you want and becoming a good match for their energy is so important Get 100 Days of Wisdom by Eric Bigger: Buy Now Connect with Eric: Instagram    Amplify with Lauren: Instagram | PR Accelerator  

Club Big Queen Energy: Join Now Welcome to Amplify because blending in is Bullshit! Today is kind of a different one and it's going to be a quickie. In this episode, I wanted to share with you some affirmations and my own personal vision statements. Listen in and really take what resonates with you then go and create your own vision statements to support you into your next chapter. In Today's Episode You Will Learn:  What happens in our body when we speak out affirmations and vision cast our goals The importance of speaking out your truth and goals My affirmations and personal vision statements that you can borrow and use in your own life to get you started Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today I chat with my friend, Amber De La Garza, the productivity specialist. This episode is full of business talk, tips, hacks, and action steps you can take right now to become more productive, efficient, and focused in your business. Amber shares with us her story and some major tools she uses in order to make her time more efficient and prioritize the important stuff in her business while also making time for herself. Enjoy this episode. In Today's Episode You Will Learn:  Get to know Amber through rapid-fire The transition from real estate into entrepreneurship and what Amber does now Why it's important to not normalize being unhappy How Amber teaches productivity and the importance of it The 2 things that can help you get more productive with your time and energy Why you should separate the CEO role from the leadership role What can happen in your business if you don't know how to make decisions How you can start honing the skill of decision making and becoming confident in your decision The best way to navigate through big and small decisions  The importance of separating the decision making from the doing Ways that you can start choosing your right activities for the most productive time Why rescheduling and being flaky with your tasks makes your self-confidence go down Some trends around productivity and burnout that have popped up during covid The number 1 productivity mistake that most business owners are making Why you need to get clear on what the most important task in your business is Some productivity hacks to make your time blocking and business more effective  How to use procrastination in your favor  The truth behind having your morning routine be grounding yourself vs getting straight to being productive Some advice to start becoming more authentic and amplify your truth   Listen to my episode with Amber on her podcast: Listen Now   Connect with Amber:  Instagram | Website | Podcast   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today I sat down with my soul sister, Regina Lawrence. In this episode we talk about all the things from Regina's story, what she does now, to morning routines, plant medicine, sex, and sexual trauma, masculine and feminine energy, dating and so much more. Make sure to listen to our conversation over on her podcast as this kinda serves as part two.  In Today's Episode You Will Learn:  Get to know Regina through rapid-fire How Regina got to where she is and how she learns from other peoples mistakes What transitioning out of being a lawyer looked like after her whole life revolved around it What Regina pivoted to and how she impacts women and business nowadays Utilizing rapé (shamanic snuff) in her morning routine and it's set up How plant medicine can assist in your healing and growth journey Some tools that can help release control and perfectionism  How can you get started in your breathwork practice Ways that Regina is preparing for Ayahuasca and her intention Navigating through and overcoming sexual and religious trauma   Setting up boundaries and standards around who you have sex with and how to know when it's a hell yes in your body What happens when you have deep, passionate relationships with someone without even having sex Identifying the different connections with each individual human How to shift a little out of the masculine energy and tap more into the feminine energy Start learning to embrace both sides and bringing them forward in harmony  Some ways Regina shifts when her energy is way too much in one polarity  How Regina's dating life is going and does she enjoy it   Listen to my episode with Regina on her podcast: Listen Now Connect with Regina:  Instagram | Website | Podcast   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, we are talking about goal setting. Recently I did a segment on goal setting inside the Club Big Queen Energy and knew I had to share it with you. In this episode, I share with you some tips that have helped me accomplish big goals, how I set them up and how to navigate when your goals change.    In Today's Episode You Will Learn:  Why following the Be, Do, Have format is so important to accomplishing your desires How the doing is getting lost because of trends or old overachieving habits What happens when you don't have harmony between your feminine and masculine energy Ways you can start goal setting using the SMART formula Navigating through goal changes throughout the year The first step to start reaching your goals consistently  Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I have a very special guest, she is one of my close friends and PR clients, MJ Thomas. In this episode we dive deep into mindset, celebrating your wins, relationships, being a young single mom, restarting in your business, manifesting your dream life and so much more. In Today's Episode You Will Learn:  MJs story and how she got to where she is Ways to dive deeper and uncover your why Why freedom is a massive motivator for MJ Navigating out of working with clients and into supporting and teaching others The importance of taking time to celebrate your wins What getting covid did for our mindset  Not settling in relationships and finding your best friend Navigating through being a young single mom  Healing after an abortion and giving your power away  How MJ met her now-husband Ways to shift from an alpha boss into a wife role  What happens when you go back to being the student after being the expert for so long Transitioning out of an expired phase of your life  How to start manifesting the life, business and relationships you desire Connect with MH: Instagram | Website Amplify with Lauren: Instagram | PR Accelerator  

Club Big Queen Energy: Join Now   Welcome to Amplify because blending in is Bullshit! Today is a quickie all about how I've been feeling since turning 35. In this episode, I am sharing with you the not so glamorous vibrations I've been navigating through around my relationship, marriage, divorce, and feeling behind ever since I turned 35 a month ago. Listen in and let this serve as a reminder that everything is happening in divine timing and that you get to be in order to attract what you desire.  In Today's Episode You Will Learn:  The reason behind I chose to end my marriage What happened after my divorce and where I am a year later Navigating through the scarcity around being in my mid 30s Shifting out of the scarcity and into a playful energy with the fears and worries  Processing the feelings of feeling behind and like things aren't happening quick enough What happens if the vision you had for yourself and your life doesn't happen The importance of finding the beauty and gratitude in your current reality How I'm attracting the kind of king I desire into my life What to do when you're in a lower vibration and can't get out Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I want to talk a little bit about energetic boundaries, time management boundaries, and overall protecting your energy. In this episode, I share with you some ways that I protect and increase my energy daily in both my real life and social media. In Today's Episode You Will Learn:  What is the energetic framework Why your energy should be your number one priority The importance of doing the energy-related stuff What clients actually pay for Remembering the true value of your presence  How I protect my energy on social media  Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I am joined by the incredible Tiffany Carter. In this episode, we talk about all things around building wealth, confidence and going all-in on yourself. Tiffany shares with us her journey from being a newscaster to almost taking her life to now being a multimillion-dollar entrepreneur. You will hear tips around navigating through depression, anxiety, online trolls, and creating an abundant morning. Enjoy. In Today's Episode You Will Learn:  How Tiffany went from newscaster to, the pharmaceutical industry to multimillion-dollar entrepreneur  Navigating out of your comfort zone and in the “fuck it” strategy  The reality of what happens when you decide to go all-in What happens when your trauma and self-worth is projected as fake confidence  The thing that shifted Tiffany out of taking her life 6 years ago Some ways Tiffany manages anxiety and depression  Why you are your most important project How Project ME with Tiffany Carter came to be The two things you get to do in order to see change Ways to get started on going all-in How to set up yourself for success and not failure from the start How Tiffany navigates haters on social media What happens when you show up completely authentically  Some tools that are doing really well currently when it comes to building a business  The secrets to making major money online doing what you love to do How to create an abundance morning routine Ways to start showing up boldly authentic in your social media and everyday life   Download your free money, pocket guide: download now Connect with Tiffany: Instagram | Website | Podcast   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I want to talk to you about boundaries. In this episode, I am sharing with you a story and lesson around what happens when we go against the boundaries that we set for ourselves and other people. Let this serve as a reminder as to why you should not budge when it comes to your boundaries. In Today's Episode You Will Learn:  The benefits of having boundaries and how they affect us Some ways that I create boundaries for myself and others What happens when we start going against our boundaries How letting your energy leak through weak boundaries affects all aspects of your life Why it's crucial to set boundaries in your business and your personal relationships Some boundaries and rules I have around dating in the online space  What happened when I went against my boundaries while on the date     Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I am chatting with the incredible Cayla Craft. In this episode we talk about all the things from building multiple million-dollar businesses, network marketing, navigating through difficult times in a marriage, boosting your confidence, loving yourself and so much more. Cayla shares with us her story and openly talks about the rough times her husband and her have gone through and how they overcame that. There is so much goodness in this episode full of golden nuggets that you can start incorporating right away to improve your life right now.     In Today's Episode You Will Learn:  Cayla's backstory and family life, where she got her confidence How Cayla built a million-dollar business two times from ground zero Debunking myths and beliefs around Network Marketing  What are some actions that you can implement into your week to keep your energy and business in check Navigating through difficult times in a marriage Something Cayla and Chase do to stay connected and constantly work on their relationship What it looks like to work with your spouse and transition out of that dynamic An easy thing you can do to shift your energy into different roles Ways to start trusting and strengthening your intuition How Cayla is shifting more into Cayla Craft and away from Mommy Millionaire Learning how to be neutral in every situation  Ways we can make meaningful change in the current stage of the world How to start loving yourself or deepen the love for yourself   Connect with Cayla: Instagram | Website | Podcast   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I bring you a super quick reflection. This past Saturday I turned 35 and took some time away from social media. In this quickie, I am sharing the 35 lessons, wisdom nuggets, and inspo that I've learned this past year. Let me know if these resonate with you and to all my fellow Virgos, happy birthday.    Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I'm chatting with my friend, Brooke Rozmenoski. In this episode, we talk all about nutrition, health, hormone imbalances, identifying when something is off in your body and so much more. Brooke shares with us her story, how she became ok with feeling her feelings, and how getting her thyroid under control helped her and her husband get pregnant. Enjoy   In Today's Episode You Will Learn:  Catch up with Brooke through rapid fire How Brooke healed her relationship with food and her body The importance of listening to your body especially around nutrition and your health What Brooke did after she found what was wrong with her thyroid and how she got pregnant The key factor of why women struggle with weight loss/gain and how Brooke helps them Easy ways that moms can start using to prioritize themselves and their stress levels Navigating through hormone imbalances and how to identify it in your body Some natural ways women can start controlling their hormones Navigating through the grief of losing a parent How to start becoming more ok with feeling emotions and learning to express them Ways Brooke is intentionally leaning into her feminine  Navigating through hormonal changes when you become a parent  What it looks like to work with Brooke     Connect with Brooke: Instagram | Website   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I'm chatting with best friends turned sisters-in-law turned business partners, Christina Rivera and Maggy Troup, founders of Match Canna. In this episode we talk all things cannabis, dosing, vaping, myths around it, the benefits of it, and so much more.   In Today's Episode You Will Learn:  Get to know Christina and Maggy in rapid fire How a full body wax brought Maggy and Christina together  Match Canna, how it came to be, and why it went beyond a “homemade remedy” for family The difference between the THC vs CBD parts of the cannabis plant What are some of the unique benefits of each and when to use which Navigating through the health benefits and downsides of smoking, vaping, and consuming cannabis overall   How to safely consume cannabis and alternatives to smoking it Debunking myths and stigmas around cannabis and CBD My personal experience and relationship with cannabis  How being high affects your sex life and using infused lube A solution to the clash around how we see and talk about cannabis in the news around athletes, Olympians and race  How we can start shifting the narrative away from it being a drug vs seeing it as a medicine Their journey as female entrepreneurs in a male dominated industry What is Match Canna, what are the products, and when does it launch A piece of advice to start standing out in your boldly aligned life     Follow Match Canna: Instagram | Facebook | Website   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I am bringing you part 2 of this Q&A with one of my besties, Melissa Martin. We polled you guys and got a lot of questions around dating, divorce, relationships, sex, love, all the things, and you guys submitted incredible questions.   In Today's Episode You Will Learn:  What qualities are we looking for in a man Some qualities a man needs to have in the bedroom All about BDSM and our thoughts on butt plugs Women expansion and why women are more open to having multiple partners before marriage How women's sexuality has shifted over the years Should you place importance on your body count What we love most and least about ourselves  Our star signs and how we associate with them Describing our type of men and what we're attracted to How can you admire your partner without having to look at the status Navigating through the world of dating apps and our favorite ones Tips for men when on dating apps looking for real connection What are the ways to our hearts Things that define a man as successful in our eyes How to overcome rejection when you're dating Ways to know it's time to break it off vs working on it How I navigated through accepting it was time for a divorce Learning to trust your body without needing proof in the physical world When did Melissa know it was time for a divorce Is somebody getting/not getting the vaccine or political preference a deal-breaker How often to get tested when you're not exclusive  Ways to regain confidence after a long term relationship  Navigating through feeling like the bad guy and worry about name smearing after a breakup or divorce  What have we discovered/rediscovered now that we're dating The most challenging parts of jumping back into the dating world How to navigate expectations in bed and life with a possible partner  Do we like younger or older guys Ways to prioritize who to share your time with when you have a “bank of men” in a dating app Friends with benefits and casual dating vs sex for a deeper connection    Connect with Melissa: Instagram | Website | Podcast   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I am hanging out with one of my besties, Melissa Martin. We polled you guys on social media and got a lot of questions around dating, divorce, relationships, sex, love, all the things, and you guys submitted incredible questions so in this 2 part episode we are answering them. Enjoy and make sure to listen to part 2 dropping on Thursday   In Today's Episode You Will Learn:  Melissa's marriage, transitioning out of it and what made it shift Figuring out your non-negotiables and how crucial it is while in a relationship The grief, excitement, and healing of stepping into a new chapter after a marriage Lauren's picture-perfect marriage and how she transitioned out of it How going to couples therapy would have affected our marriages Conscious dating after marriage without being exclusive What using a dating app for the first time looks like Navigating through not catching feelings while dating multiple people Showing up genuinely and authentic without the anxiety around dating The stereotypes of dating like a girl vs dating like a guy Why the good girls are attracted to the bad guys Figuring out what love means to you Our views on sex without a relationship and  Shifting out of using sex as a manipulation tool in the past  Healing your sexuality and setting boundaries around your desires and needs Is being picky the same as trusting your intuition  How to stop the self-judgment around your standards The benefits of getting clear on what you desire to attract Ways to start attracting and meeting the type of women you are seeking The divorce process and why it gets to be peaceful  Navigating through ending a good relationship  How Melissa's views on marriage and relationships shifted after her divorce Why our marriages “failed” and what ended them Why the energy behind sex can make or break your relationship Would we rather be with the love of our life or be billionaires Would we rather be in an open relationship or choose divorce Setting boundaries and why “nice” guys get used Connect with Melissa: Instagram | Website | Podcast   Amplify with Lauren: Instagram | PR Accelerator  

5 Secrets To Unlocking More Abundance (8/26): Join The Free Training   Welcome to Amplify because blending in is Bullshit! Today, I've got a quick one for you and I'm going to be honest, this week I wasn't feeling inspired and didn't feel like I had much to talk about. In this episode, we are talking all about energy and what to do when you don't want to get on client calls.    In Today's Episode You Will Learn:  What to do when you want to be productive but don't feel like being on calls all-day Navigating through the energy drain although you know the outcome will fill your soul Things I do to shift my energy when I'm in this situation How you can get unstuck in your energy during a launch Learning to step out of the doing and into the being Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I sat down with my good friend and former PR Accelerator members and PR agency client, Melissa Machat. In this episode we talk all about NLP, self-development, growth vs fixed mindset, finding your core values, learning to slow down, the subconscious vs the conscious mind and so much more.     In Today's Episode You Will Learn:  Melissa's journey from musical theater to real estate to NLP practitioner  What made Melissa lean into self-development How to start being nicer to yourself and what that can do for your life and career Some ways that you are subconsciously hurting yourself and causing illness  Ways that Melissa supports people and the change she makes in their life Shifting into a growth mindset from a fixed mindset How your thinking affects your reality and how to take your power back What is NLP and how it plays a role in your life The difference between your subconscious and conscious mind What is behind procrastination The exercise to take you from procrastination to motivation How to get clear on your core values Learning to slow down and the benefits of doing less One key piece to start living authentically Connect with Melissa: Instagram | Website   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today's episode is a little bit of a unique one. As you know I run a PR agency and I have a program called the PR Accelerator where I work with a lot of heart centered, impact driven, entrepreneurs and brands to help them elevate their credibility, strengthen their authority, sky rocket their visibility so that they can get more results with less effort. In this episode, I am sharing with you a recent masterclass I did where I answer questions like what is PR, why it's helpful, should you be doing it, when should you get started with it, and we dive deep into some common mistakes people make when trying to get more visibility.  In Today's Episode You Will Learn:  What is PR Why PR is so important Are you ready to start PR Things to do before you begin  How social media algorithm works What you can do to start showing up more Common mistakes when it comes to PR Learning how to be more visible in your industry    Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I sit down with my friend and PRA client, Jacarina Soto. This is an awesome episode, we talk about everything from meditation to being an overachiever and workaholic. We also dive deep into aliens, psychic abilities, reiki energy, astro traveling, listening to Cardi B, twerking and so much more.  In Today's Episode You Will Learn:  Going from pre-med to now coaching women Jacarina story What is Reiki and how Jacarina uses it to help women How to tap into your reiki energy  How Jacarina does virtual reiki sessions  What got Jacarina started in Reiki healing Astro Traveling, what it is and what happens Learning to strengthen your intuitive gifts What women come to Jacarina for the most The moments that were caused by hidden trauma  The difference between masculine and feminine energy Navigating through both the fem and masculine energies  Shifting out of the victim mentality  Finding the balance between spirituality and twerking How to work with Jacarina Connect with Jacarina: Instagram | Work with Jacarina   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I am sitting down with my friend and client, Heidi Hutchinson. In this episode, we talk about everything from writer's block, creativity, the different types of love, romance, worthiness, stress management, brain tumors, anxiety, and so much more.   In Today's Episode You Will Learn:  How Heidi got into romance writing  The shift in Heidi's marriage around love after her son was born The different types of love Build an unconditional relationship with love How does the theme of feeling unworthy show up in Heidi's novels  The process of developing characters of real-life people The reality of writer's block and how to navigate it Getting diagnosed with a non-cancer brain tumor  How humor can be the most healing in difficult times The effects the brain tumor had on Heidi for a while How to minimize and overcome anxiety and stress The stigma around negative emotions and how to navigate it Working with fear and how it's there to help The beginning stages of Heidi's relationship with her now husband Building a successful relationship The process of self-publishing and should you do it How to get into a traditional publishing  Making the decision to start showing up completely authentic What happens when you start showing up for yourself A key piece to start showing up more        Connect with Heidi: Instagram | Website   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I want to talk a little bit more about my why. In this episode we dive deep into the reason behind why I do what I do, the reason why it's so important to me to run my own business, what creating this life has done for me, and the importance of connecting to your why. It gets emotional as not all the why's are easy and fun.     In Today's Episode You Will Learn:  What most impactful and successful people have in common The reason why I must be successful  Why I do what I do, my reasoning  What creating this life has allowed me to do The importance of connecting to your why Creating the flexibility to choose what is important to you   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I sit down with my girl, Christina Lecuyer. In this episode we talk about all the things from how to shift out of people pleasing, to spirituality, surrendering into your purpose, how to deal with haters, navigating through the pandemic, and so much more. Christina shares with us her tips on building a long, healthy and strong relationship as well as steps to find your purpose. Enjoy.  In Today's Episode You Will Learn:  Meet Christina and her story Shifting out of people pleasing and become yourself Navigating through trigger points and what success looks like How spirituality plays a major role in Christina's life What is Christina's superpower and mission in this life How to surrender and trust in your purpose  The biggest lessons that came from 2020 How to deal with internet haters and trolls Learning to stand up for what you believe Navigating through the censorship of the internet Building a long, healthy, and strong relationship Getting your partner onboard your journey  Christina's daily practice to stay in peak state Navigating through the pandemic and learning to respect each other What is Christina super excited for right now Steps into finding your purpose    Connect with Christina: Instagram | Website   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, we are going to continue the conversation that we started last week about the transformation that is available to you when you make the transaction. In this episode, I share with you my wild experience from my dog shitting in the middle of the airport, getting kicked out of a flight, to learning so many lessons, and of course, having the best flying experience I have ever had so far.   In Today's Episode You Will Learn:  A quick recap of last week and what happens in that initial transaction Getting clear on what your higher self looks like Spending money in alignment vs spending out of your means Why I chose to fly first class My experience flying first class with my dog Lessons learned from getting kicked out of our flight right before boarding  Having to take Lydia to the vet and reschedule the flight again Learning to have patience, grace, and trust the universe Experiencing the full first-class experience after a few days of “road bumps”  Finding the lessons in experiences that don't go your way   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I get to sit down with two of my fellow soul sisters, PR pros, Des and Aisha, founders of Creative Label. In this episode, we talk about PR, marketing, trends, the shifts we saw in 2020, what we see coming in the upcoming year, and just so much more.   In Today's Episode You Will Learn:  Meet Des and Aisha through rapid-fire How creative label came to be and what it is Their superpowers in the creative and marketing space  How the company grew massively in the past year The biggest financial game-changer that skyrocketed Creative Label Navigating through quick and massive growth  The challenges that come with scaling  Some of the biggest PR & Marketing trends Why ClubHouse is dying down What trends should we expect in the upcoming year How to maintain a really good working relationship with your best friend Navigating and learning team management  The key to finding good people and building a team The biggest challenges that came from 2020 How Creative Label stepped up to educate their community in diversifying their teams and content In what ways can we start doing better as business owners Navigating through the new normal and cultivating your own opinions  The impact that the algorithm and media have on our life How to live the best version of yourself and stop being scared of the no's   Connect with Creative Label: Instagram | Website Des: @itsurdestinee Aisha: @aisha   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, we are going to talk about the transformation that's available to you in the transaction meanings, the transformation that is available to you when you say yes to the thing that will move you into the next level. In this episode I share with you the energetics behind my decision to fly first class, how you can become the best version of yourself, shifting into transformation and so much more.    In Today's Episode You Will Learn:  My first time purchasing a first-class plane ticket Why I chose to fly first class and the feelings around it Embodying the do part of the be, do, have How to become the version of you that you desire Taking action from a place of alignment  Shifting from embodying and transaction into evolution and transformation The power in making the decisions Empowered spending vs scarcity spending   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I get to sit down with the one and only, Bobby Sausalito. We are recording this in person, together, and in this episode, we are talking about everything. We dive into Bobby's story, the power of the internet, politics, current events, bitcoin, crypto, the purpose of life and so much more.   In Today's Episode You Will Learn:  How Bobby got to where he's at now The moment Bobby decided what to do with his life Understanding the advantage and taking it How Bobby learned to develop websites The two sides of the power of websites and the internet  The most vulnerable and authentic way to show up online Becoming super hyper-efficient with your time  How the internet allows for deeper in real-life friendships What Bobby is doing now  What people with any type of notoriety have in common Habits that Bobby has in place to support his mindset What should you delegate to others on your team Tapping into some current events, conspiracies, and the world Start doing the research and building your own opinions How media is irresponsible when sharing the news Why it's important to start having these conversations How we can start solving the big picture The truth of what alpha masculinity looks like Are Bitcoin and Crypto a scam What is happening in our world and are we closer to finding the purpose of life The lessons that the world gives us Bobby's inside language with his audience How you can start tapping into your purpose   Connect with Bobby: @takenaps | website    Amplify with Lauren: @laurensalaun | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I am going to read to you a letter I wrote to the Amplified Woman. This episode is a little different but it sure carries a huge message that I know will serve as a reminder of your true power. Listen to this with an open heart and receive what resonates.     Get AMPLIFIED: Join the Elite Amplified Mastermind   Amplify with Lauren: Instagram | PR Accelerator  

Activate Your Magic Mastermind : Join Now Welcome to Amplify because blending in is Bullshit! Today, I sat down with one of my dear friends and former client, Abby Schultz. In this episode we talk all about business, what the pandemic taught us about budgeting, spending versus investing, playing between the 3D and 5D world, living out your feminine energy, daily rituals and so much more.   In Today's Episode You Will Learn:  Meet Abby and how she got to where she is What set up Abby's business foundation What she does now and how she serves the world What the pandemic thought us about budgeting Spending money from  a place of scarcity vs. spending in alignment Biggest lessons over the past year and a half Navigating through the sense of safety What does it mean to live and shift between the 3D and 5D world Shifting from a business brand into a personal brand How to step into showing up authentically and bold Some tips to start leaning more into your feminine energy What is Abby super excited about right now How you can take comparison and jealousy and shift it into something good Daily rituals and practices that help you be successful in life and business Becoming hyper-aware of where you're trying to go Owning and celebrating your wins Standing up and using your voice when it feels scary How can you work with Abby Start living a bold, aligned, authentic life Connect with Abby: @theabbyschultz    Amplify with Lauren: @laurensalaun | PR Accelerator  

Amplified Elite Mastermind: Apply Now   Welcome to Amplify because blending in is Bullshit! Today, I am bringing you a quickie all about masculine and feminine energy. In this episode, we dive into how sometimes we get to relearn lessons we thought we had already learned, especially when those lessons are things we teach.    In Today's Episode You Will Learn:  Becoming an expert in your niche  The lesson I got to relearn this past week Learning to release control and shift into flow Shifting out of the toxic masculine and feminine energy  Why I default into my masculine energy What happens when we embody the healthy feminine Getting caught up in the external production of what you thought you wanted When you skip the being and get fixated in the doing Relearning the lessons we get to teach      Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I sit down with one of my besties, a dear friend, and soul sister, Jess Glazer. In this episode we talk about everything from building a multi-million dollar business, living the RV life, navigating your energy from masculine to feminine, working with your spouse, adding a give-back component and so much more.      In Today's Episode You Will Learn:  Jess' story from pivoting businesses to becoming a nomad What their businesses look like now Biggest challenges that lead to beautiful lessons Shifting out of burnout into a more feminine approach to your life and business  Letting go of control and allowing yourself to be helped What Jess's day to day look like on the road Leaving a luxury apartment in manhattan for the luxury RV life Navigating through working with your spouse Biggest lessons in the past year How to stay focused on one thing for a long period of time Daily habits that have supported a successful career  How to create your daily practice Why every business should have a give-back component Why Jess committed to 30 days of shuffling Biggest mindset shifts to attract massive abundance  What shifts is the coaching industry going through What is leadership and what does it look like How to start and/or grow your business  How can you start being more authentic and step into your big queen energy   Connect with Jess: @jess.glazer    Join Empower: Join Now    Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I am joined by one of my besties and a returning guest here on the podcast, Suzie Agelopoulos. This is a quick episode where we dive into all things mindset, meditation, a little bit of time travel in the sense of tapping into your future and past self, and ultimately how to become a magnet for the things you desire. Enjoy the episode.     In Today's Episode You Will Learn:  Who is Suzie and what does she do Suzie's continued training and why she chooses these retreats Suzie's meditation journey and how you can start yours How meditation is directly connected to abundance and increases monetary attraction Navigating through dimensions, vibrations, and timelines through daily meditation How to envision and manifest from your highest self Learning to master your emotional self to manifest from a high vibration How can you start stepping into a higher feeling when you've never experienced that type of abundance before Separating yourself from the feeling of anxiousness  Tapping into your past versions to start healing your past, present, and future versions Is loving yourself selfish or egoistic? What does it mean to be heart-mind coherent Suzie's daily and weekly habits to stay aligned  The one key piece to living an abundant, aligned, fully authentic life  Meet Suzie: Suzie is the top mentor to travel entrepreneurs around the world. She uses her background as a 3x entrepreneur, 17 years of psychology research, and extensive travel expertise to help women strategize, monetize, and hit 10k months in their first few months of business. Known for her brilliance in marketing, jaw-dropping selfie, and sassy 'tude, she navigates the world with enthusiasm, authenticity, and a stacked bank account.  Her infamous motto: If you're traveling the world anyway, you may as well make 6-figures!   Join the BNB Method: join now   Connect with Suzie: Instagram    Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I want to talk to you about your environment and energetic resets, getting a change of scenery, and all that comes with that. In this episode, I talk to you about why I'll be in Florida for a month, navigating through getting comfortable being alone, lack of human interaction, opening my home for Airbnb, adapting to different situations, becoming aware of your energetic needs and so much more.   In Today's Episode You Will Learn:  Why I'm in Florida for a month How our environment plays a major role in our life Having the need for human interaction Getting comfortable being alone and playing with loneliness  Knowing how you feel the most supported Becoming a master of your own energy Opening my house up for an Airbnb business Stepping into a season of creation, shits, and transitions Your environment vs your motivation when it comes to productivity Being adaptable to different situations  The psychological effects of going out with a mask 24/7 Being aware of when you need an energetic reset      Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I am sitting down with my friend John Romaniello, in my home studio. In this episode we chat about everything from creativity, mental health, to kink, polyamory and BDSM. We dive deep into becoming more intentional, getting to know your truth and how to safely start in the kink world.  In Today's Episode You Will Learn:  Leaving an abusive household  Finding success and business building Navigating through mental health Tips for becoming a better speaker How to be more consistent with your craft The key to great writing  What is polyamory Finding out your relationship preference  Jealousy in a relationship  Setting boundaries and reassurance  What defines a failed relationship What is a BDSM kink, titles and consultations Are kinks related to sexual trauma Daddy and sub dynamic  How 50 Shades of Gray got it wrong Finding a relationship as a kinkster Kink and poly impact in the business Tips when you're just getting started in kink Safety in the kink world Standing out authentically    Links: www.bdsmtest.org   Connect with John: Instagram | Captivating Copywriting    Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, we are talking about an investment decision I want to make for myself, my business and future, but I feel some resistance about. In this episode we explore money mindset in a deeper and real life level. We talk about learning to trust your intuition, navigating through resistance and even tap into what I look for when I'm searching for a new mentor.    In Today’s Episode You Will Learn:  Making a huge intuitive decision Start trusting in yourself and your investments Navigating through money resistance  Healing your relationship with money When things start moving fast in your life and business You get to infuse the momentum with high or low energy Spending from a place of alignment  Start the Be, Do, Have  Navigating through the fear of your own power When looking for a mentor      Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I sit down with performance and leadership coach, Larry Yatch. In this episode we talk about so many things, from Seal training to mindset, managing your state, connecting back into your body, healthy masculinity, success and so much more.  In Today’s Episode You Will Learn:  Larry’s journey from Navy Seal to performance coach Building and strengthening your confidence Shifting your motivation  Reclaiming your identity after a loss Core leadership values learned at the Navy How Larry’s leadership development works Becoming a master of your mental, physical, emotional state Getting an instant boost of energy Getting back connected to your body and heart The pivot into searching for help Basic lesson in self regulation  Success vs accomplishments The current state of masculinity  Masculine and feminine language Larry’s upcoming book How to stand out in your life     Connect with Larry: Instagram  | Seal Team Leaders   Amplify with Lauren: Instagram | PR Accelerator  

Amplify Mastermind: Claim Your Spot Welcome to Amplify because blending in is Bullshit! Today’s episode is an audio from an Instagram live I did just a few days ago. In this episode we speak about some of my story, the low lows that I’ve experienced in the past year and a half as well as the really high highs. We dive deep into what I did to create massive success both personally and professionally while navigating through some of the biggest challenges of my life so far. We touch on the Amplify mastermind and overall this is an episode to inspire you to take massive, aligned, action.   In Today’s Episode You Will Learn:  Navigating through divorce Finding your mission Discovering your truth Navigating and eliminating chronic anxiety and depression Massive growth in business Money mindset and relationship with money What is alignment Managing your energy Becoming a magnet for everything you desire Start getting real results Amplify mastermind          Amplify Mastermind: Claim Your Spot   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I am sitting down with my dear friend Kelsey Eyers. In this episode we talk about everything from CBD to cannabis, building an online franchise, working with your spouse, being married to an entrepreneur, how to stay healthy, affiliate programs and so much more. Kelsey is an open book and shares her journey with being a serial entrepreneur, starting and growing multiple 6 figure businesses and even shares about her struggle with anxiety and an eating disorder.  In Today’s Episode You Will Learn:  Being a serial entrepreneur  The start of Sweat CBD Creating and building an online franchise  Staying busy to validate yourself vs because it feels good What is BossBoxx and who is it for What to know before starting/running an e-commerce store The power of building an affiliate program  The benefits of CBD Being in the cannabis industry  Being married to an entrepreneur Advice around working with your spouse  Biggest lessons in 2020 How to start incorporating fun into your life Start holding yourself accountable Trading your time for money Learning to trust your intuition Habits to stay physically and mentally healthy  Stop hiding behind your business   Meet Kelsey: Kelsey Eyers is the CEO & Founder of Sweat CBD and her newest business vertical, BOSSBOXX. She is also and business mentor specializing in ecommerce and affiliate marketing, as well as the host of a popular podcast for entrepreneurs, “Figuring It Out with Kelsey Eyers”. Kelsey grew and scaled Sweat CBD to a multiple 6 figure business in under a year and had helped other ecommerce businesses scale from 4 to 6 and 7 figures in just a few months. BOSSBOXX is Kelsey’s newest venture in her business portfolio and will bring aspiring entrepreneurs an expedited, done for you, online business, helping them to avoid wasting valuable time and money and fast track their way to creating revenue with their online business. In Spring of 2021 Kelsey will also be launching a self-guided course called “Degree In CPG”, showing new CPG business owners the ins and outs of creating a CPG company.   Connect with Kelsey: Instagram | Sweat CBD | BossBoxx   Amplify with Lauren: Instagram | PR Accelerator  

AMPLIFY MASTERMIND : Next Round Starting in June    Welcome to Amplify because blending in is Bullshit! Today, I want to talk about vision, your vision for your life and vision-casting. In this episode I share with you some key things I do and get to work on to constantly reach my next level. I also give you some exercises and questions you can start practicing to anchor in your vision.      In Today’s Episode You Will Learn:  Knowing your why and your vision Embodying and operating from your next level self Coming into integrity with the little things How to step into your higher self Exercises and questions to start anchoring your vision    Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I sit down with my dear friend Kelly Chase. In this episode we dive into self-worth, body image, entrepreneurship, dating, self pleasure, being in a reality show and so much more. In Today’s Episode You Will Learn:  Start choosing different Body image struggles  Taking a gap year from entrepreneurship  What depression looks like Learning to let go  Releasing your inner goddess Stepping into your power, owning your self worth What are solo dates and money dates Creating sexual magic Being open to receive  Love Is Blind experience  Massive and quick social media growth Coming into alignment of where you’re at now Dating in 2020 after Love Is Blind Futurecasting your desires     Connect with Kelly: Instagram| Chase Life with Kelly | FB Community   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today I want to talk a bit about Mothers Day and healing our relationship with our mothers. In this episode I share with you some background of my homelife, how I grew up really close to my mom but for the past 10 or so years our relationship has been strained. We cover what it looks like to not see eye to eye with your mothers views and dive into the work of reparenting yourself while healing mother wounds. Let this episode serve as a reminder that you are not alone. In Today’s Episode You Will Learn:  A strained relationship with your mom Respecting different fews on the world Healing the mother wound  Fixing a strained relationship  Reparenting yourself regardless of your relationship  Rewriting the relationship with your mother      Check out Dr. Nicole LePera: click here   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today, I get to chat with my dear friend, Johnny Elsasser. In this episode we talk all about healthy and toxic masculinity, alpha males, how to attract one, and balancing the alpha feminine and masculine in a relationship. Johnny gives us an inside look at what it truly means to be an alpha male and how society has the wrong idea on what masculinity really looks like. In Today’s Episode You Will Learn:  Who is Johnny What is The Art of Masculinity  What does it mean to be in toxic masculinity Characteristics and traits in false alpha men What does it mean to be an alpha male  Societal attack on masculinity  Balancing the alpha feminine and masculine in a relationship Attracting an alpha man Planting seeds in your partner to start the work How to stand out       Connect with Johnny: Instagram  | Podcast

Welcome to Amplify because blending in is Bullshit! Today, we are talking about why you should celebrate your wins. I’m not talking about the big wins, the huge milestones, I’m talking about the little wins along the way. In this episode I share some reasons why you should be prioritizing celebration.    In Today’s Episode You Will Learn:  Celebrating after every launch regardless of the outcome What happens when you stop enjoying the process Honoring yourself and your hard work  Anchor in the frequency of success  Shift your mindset into abundance  Boost your confidence and inspire The positive in sharing your wins  How to celebrate your wins   Amplify with Lauren: Instagram | PR Accelerator  

Welcome to Amplify because blending in is Bullshit! Today I get to sit down with my soul sister, Monique Benabou. In this episode we talk about everything from the good and bad in the music industry, to letting go of passions, changing the sound of the music industry, tuning our bodies with frequencies, plant medicine, balancing the feminine and masculine energy within us and so much more. Monique shares her story, how she’s worked to heal herself, and shares her magic with us through this episode.  In Today’s Episode You Will Learn:  Monique’s singing start and career after The Voice The politics in the music industry Becoming aware of your whole business Letting go in order to come back home Repairing trust with an industry and yourself Normalizing alternative frequencies in the music industry The energetics and science behind sound healing The different frequencies we tune our body with  Creating positivity or chaos with tuning  Facilitating alternative plant medicine  Balancing the female and masculine energy Things to know before diving into a plant medicine journey How to amplify, stand out and live unapologetically bold Meet Monique: Being an internationally recognized transformational artist, Vocal Embodiment Coach & Sound Healer, Monique is dedicated to revolutionizing mainstream beliefs around artistry, holistic healing and ritual, centered around sacred sound and frequency. In addition to her intentional artistic offerings, she facilitates dynamic workshops, coaching courses and one-on-one mentorships, supporting throat chakra, voice and truth activations, as well as in-depth artist development & channeling. Monique supports others in bringing their inner artist & channel online, increasing self trust and liberating limiting beliefs around creativity and worth. If you’re feeling a soul tap, connect with her, check her out on her Instagram @moniquebenabou    Connect with Monique: Instagram  | Monique's Single   Amplify with Lauren: Instagram | PR Accelerator  

Get more visibility with the PR Accelerator  : Join Now   Welcome to Amplify because blending in is Bullshit! Today, we are going through some key mistakes that you are most likely making that are getting in the way of you getting more visibility for your brand and your business. I share with you some tips and give you an inside look at how you can start increasing your visibility.    In Today’s Episode You Will Learn:  Worthiness getting in the way of visibility  Taking massive aligned action Stop leaving your mission behind Trying again after “failing” Playing the victim card Remember it’s not about you   Doing your own PR When do you need PR      Amplify with Lauren: Instagram

Get more visibility with the PR Accelerator  : Join Now   Welcome to Amplify because blending in is Bullshit! Today, we are going through some key mistakes that you are most likely making that are getting in the way of you getting more visibility for your brand and your business. I share with you some tips and give you an inside look at how you can start increasing your visibility.    In Today’s Episode You Will Learn:  Worthiness getting in the way of visibility  Taking massive aligned action Stop leaving your mission behind Trying again after “failing” Playing the victim card Remember it’s not about you   Doing your own PR When do you need PR      Amplify with Lauren: Instagram