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The Page One Podcast, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest authors:Jon Chandonnet is a life coach, author of Shadow Summit: A Journey from.M.S. to The Other Side of Impossible and found of VibrantU Academy. At thirty-three, Jon thought living a vibrant life meant setting goals and working long hours and hard days to make things happen. Living by that credo he accomplished a lot. He earned his master's from MIT, led teams to develop software to launch startups, ran a couple marathons, and scaled several 14,000-foot California peaks. Jon was well on his way—or so he thought—but he was a ticking time bomb.He'd been diagnosed with multiple sclerosis six years earlier. He ignored it completely and instead pushed himself to extremes. He lived in denial—ignoring his diagnosis in hopes of literally outrunning the disease. The running ended and the disease caught up. Jon's health declined and led him on an eight-year odyssey to understand life's essential elements. He wanted to find a way to minimize the impact of the disease. He wanted his health back and to create a full life despite the MS. During the journey, Jon found seven essential elements allowing him to track daily actions and habits in pursuit of the healthiest, most fulfilled, and joyful life possible. He realized others could benefit from the insights. Jon found a way to simplify life, strip away the chaos and unimportant to focus on what matters. The result was the 7 VIBRANTs ™ well-being system.About the host:Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup that built an AI book discovery platform with a grant from the National Science Foundation. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. Her latest book, Rose Girl: A Story of Roses and Resilience, a medieval, mystical thriller was awarded a Kirkus (starred) review and named Editors Choice from the Historical Novel Society. Holly lives on a houseboat near the Golden Gate Bridge with her daughter and Labrador retriever, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please visit her at hollylynnpayne.com and subscribe to her FREE weekly mini-masterclass, Power of Page One, a newsletter on Substack, offering insights on becoming a better storyteller and tips on hooking readers from page one! (And bonus: discover some great new books!)Tune in and reach out:If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories. If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visithollylynnpayne.com. You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes. If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my very short monthly newsletter at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime. The Page One Podcast is created on a houseboat in Sausalito, California, is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Thank you for being a part of my creative community! Be well and keep reading,Holly Power of Page One, Substacka free weekly mini-masterclass@hollylynnpayne on IG Thank you for listening to the Page One Podcast! I hope you enjoyed this episode as much as I loved hosting, producing, and editing it. If you liked it too, here are three ways to share the love:Please share it on social and tag @hollylynnpayne.Leave a review on your favorite podcast players. Tell your friends. Please keep in touch by signing up to receive my Substack newsletter with the latest episodes each month. Delivered to your inbox with a smile. You can contact me at @hollylynnpayne on IG or send me a message on my website, hollylynnpayne.com.For the love of books and writers,Holly Lynn Payne@hollylynnpaynehost, author, writing coachwww.hollylynnpayne.com
On this episode Steve is in Sausalito, California with Aaron Singer of Aero Adventures. Commodore Center Seaplane Base, where Aero Adventures operates, dates back to the romance of the Pan Am Clipper Ships.The base has an amazing safety record and a colorful history as the location where Otis Redding wrote "Sittin' on the Dock of the Bay," and as a recording location for artists such as the Greatful Dead, Janis Joplin, Carlos Santana and Jefferson Airplane among many others.Today Aero Adventures has endured challenges by the local community. With SPA's help, it continues to offer flightseeing operations off of the mud (listen to the episode to learn more), where customers can fly over Alcatraz, the Golden Gate Bridge, San Francisco Bay and the amazingly beautiful Pacific Coast.
Real healing starts when you listen to more than just your symptoms. Mary Sanders learned this early, growing up with hearing loss and tuning into the world in a different way. After building a successful chiropractic practice, burnout pushed her to explore meditation, positive psychology, and eventually, medical intuition. Mary now helps people tap into the real, often hidden causes of anxiety and depression by reading and balancing their energy fields. If you're feeling stuck, disconnected, or weighed down, her approach shows how tuning into your intuition could be the key to finding your way back. About Dr. Mary Sanders: With a wealth of experience as a self-employed Medical Intuitive and Chiropractor, Dr. Mary is deeply committed to guiding individuals on their journey of personal transformation. She focuses on helping people cultivate thriving health, happiness, and purpose through the powerful tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary hosts the internationally acclaimed podcast Energy Medicine, which discusses everything related to aligning the mind, body, and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA, and studied under Dr. Tal Ben Shahar. In addition, she completed her Master's in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA, and studied under Dr. Francesca McCartney. Connect with Dr. Mary Sanders: Facebook: https://www.facebook.com/dr.maryesanders Instagram: https://www.instagram.com/dr.maryesanders/ LinkedIn: https://www.linkedin.com/in/drmaryesanders/ Website: https://www.drmarysanders.com/ Energy Medicine Podcast https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3 Lead Magnet: https://www.drmarysanders.com/meditations Connect with Anna: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou
The Well Seasoned Librarian : A conversation about Food, Food Writing and more.
Bio: Kids Cooking for Life Celebrates Its Dedicated Educators This Teacher Appreciation DayNonprofit honors instructors and showcases student skills with a youth cooking competition inSausalitoSan Rafael, CA — April 21, 2025 — As Teacher Appreciation Day approaches on May 6, KidsCooking for Life (KCL) proudly celebrates the dedicated educators who make a lasting impacton children's lives—one recipe, one lesson, and one act of care at a time.At KCL, teachers are more than culinary instructors. They are mentors, role models, andadvocates for healthier living. Each week, through engaging, hands-on cooking classes, theyempower students with practical skills in food preparation, nutrition education, and kitchensafety, while building their confidence and encouraging creativity. Students learn that cookingcan be simple, joyful, and accessible—skills that serve them well beyond the classroom.To honor our incredible educators and showcase the talents of our students, KCL is excited tohost a Kids Cooking Competition on Tuesday, May 6, from 4:00 to 6:00 PM at Ditas, 562Bridgeway, Sausalito. This special event will highlight everything the students have learnedthroughout the program, from knife skills to plating and presentation. It's a fun,community-centered celebration that recognizes both the students' progress and the teachers whoguide them every step of the way.A recent example illustrates the impact of KCL's programs: one student arrived to class shy andhesitant to engage. Over time, supported by the warmth and encouragement of her instructor, shebegan to find her voice and discover a passion for cooking. She entered each session excited tolearn, beamed when her efforts were praised, and took pride in her growing abilities. Stories likehers unfold daily in KCL classrooms, where the compassion and creativity of educators fosterconfidence and growth.Founded on the belief that healthy habits begin early, Kids Cooking for Life brings free orlow-cost cooking education programs to children throughout the Bay Area and beyond. Theseprograms are especially vital in underserved communities, where access to nutrition educationand healthy food options may be limited. KCL's mission is deeply rooted in education—and itsteachers are at the very heart of that mission.“This Teacher Appreciation Day, we are proud to honor the incredible individuals who bring ourmission to life,” said Lara Rajninger, Executive Director of Kids Cooking for Life. “Theirdedication, patience, and enthusiasm create joyful learning environments where studentsthrive—not only as cooks but as confident, capable individuals.”KCL invites the community to join us in celebrating the amazing work of our teachers and theskills our students have developed. The May 6th competition is free and open to the public.For more information about Kids Cooking for Life or to support our work, visithttps://www.kidscookingforlife.org/.
Why do walrus look the way they do? Why do they have such long tusks? Do they have other teeth? Do walruses migrate? We learn all about these majestic giants with Adam Ratner of the Marine Mammal Center in Sausalito, California.Download our learning guides: PDF | Google Slide | Transcript
Welcome to The B-Side! Here we talk about movie stars! Not the movies that made them famous or kept them famous, but the ones that they made in between. It's a day to celebrate! We discuss the legend Maggie Cheung! Our B-Sides include Lost Romance (a.k.a. Story of Rose), Full Moon in New York, Green Snake, and Sausalito. Our esteemed guest for this episode is Nick Newman, host of the Emulsion podcast for The Film Stage. We talk about the Hong Kong New Wave, Maggie's aborted performance in Inglourious Basterds, the true B-Sidey-Ness of Sausalito, and Maggie Cheung's brief, lovely, recent Sight and Sound interview. There's also Nick's Sight and Sound List, that GQ piece, Julia Ormond's tackling a famous Audrey Hepburn role, and Nick's great interview with filmmaker Olivier Assayas back in 2022. By 2004, at the young age of forty, Cheung retired from acting. Her legacy has only cemented further in the decades since her final films, something we discuss in this episode as well.
Welcome to The B-Side! Here we talk about movie stars! Not the movies that made them famous or kept them famous, but the ones that they made in between. It's a day to celebrate! We discuss the legend Maggie Cheung! Our B-Sides include Lost Romance (a.k.a. Story of Rose), Full Moon in New York, Green Snake, and Sausalito. Our esteemed guest for this episode is Nick Newman, host of the Emulsion podcast for The Film Stage. We talk about the Hong Kong New Wave, Maggie's aborted performance in Inglourious Basterds, the true B-Sidey-Ness of Sausalito, and Maggie Cheung's brief, lovely, recent Sight and Sound interview. There's also Nick's Sight and Sound List, that GQ piece, Julia Ormond's tackling a famous Audrey Hepburn role, and Nick's great interview with filmmaker Olivier Assayas back in 2022. By 2004, at the young age of forty, Cheung retired from acting. Her legacy has only cemented further in the decades since her final films, something we discuss in this episode as well. Be sure to subscribe at thefilmstage.com/pod and give us a follow on Bluesky at @tfsbside.bsky.social. Enjoy!
Joe Kloc spent nine years immersed with Richardson Bay's "anchor-outs," a community living on abandoned vessels just offshore from multimillion-dollar Sausalito homes. In his book "Lost at Sea," Kloc chronicles their struggles against the authorities and residents who ultimately dismantled the century-old floating community. Kloc captures the anchor-outs' resilience amid displacement, exploring what happens when society pushes its most vulnerable members to the margins.
Page One, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the host:Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup built to help authors succeed. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. As an author and writing coach, she knows that the first page of any book has to work so hard to do so much—hook the reader. So she thought to ask your favorite master storytellers how they do their magic to hook you. Holly lives in Marin County with her family and two Labrador retrievers, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please follow her on IG + X @hollylynnpayne or visit hollylynnpayne.com.Tune in and reach out:If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories. If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visit hollylynnpayne.com.You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes. If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my new Substack newsletter, Power of Page One. You can also learn more about me at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime! The Page One Podcast is created on a houseboat in Sausalito, California and is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Be well and keep reading, and please join us at POP1, The Power of Page One. Thank you for being a part of my creative community on Substack! In service,Holly Thank you for listening to the Page One Podcast! I hope you enjoyed this episode as much as I loved hosting, producing, and editing it. If you liked it too, here are three ways to share the love:Please share it on social and tag @hollylynnpayne.Leave a review on your favorite podcast players. Tell your friends. Please keep in touch by signing up to receive my Substack newsletter with the latest episodes each month. Delivered to your inbox with a smile. You can contact me at @hollylynnpayne on IG or send me a message on my website, hollylynnpayne.com.For the love of books and writers,Holly Lynn Payne@hollylynnpaynehost, author, writing coachwww.hollylynnpayne.com
What's the difference between seals and sea lions? Do seals bark? Are they gray? Do harbor seals live in snowy regions? Why do sea lions eat fish? Why do sea lions fight each other? Seals and sea lions are pinnipeds, fin-footed marine mammals, and we're learning all about them today with a visit to the Marine Mammal Center in Sausalito, California, where marine biologist Adam Ratner answers all your pinniped questions!Download our learning guides: PDF | Google Slide | TranscriptYou can watch the sea lions at San Francisco's Pier 39 no matter where you live by checking out the live stream at pier39.com/sealions!
Michelle, now 62 and three decades into her type 1 journey, gets candid about balancing blood sugars, kids, and the fallout of a tough divorce while still finding her footing. Eversense CGM Medtronic Diabetes Touched By Type 1 Tandem Mobi ** twiist AID System CONTOUR NextGen smart meter and CONTOUR DIABETES app Dexcom G7 Go tubeless with Omnipod 5 or Omnipod DASH * Get your supplies from US MED or call 888-721-1514 Free Juicebox Community (non Facebook) JUICE CRUISE 2025 Blue Circle Health Drink AG1.com/Juicebox Use code JUICEBOX to save 40% at Cozy Earth Take the T1DExchange survey Apple Podcasts> Subscribe to the podcast today! The podcast is available on Spotify, Google Play, iHeartRadio, Radio Public, Amazon Music and all Android devices The Juicebox Podcast is a free show, but if you'd like to support the podcast directly, you can make a gift here or buy me a coffee. Thank you! *The Pod has an IP28 rating for up to 25 feet for 60 minutes. The Omnipod 5 Controller is not waterproof. ** t:slim X2 or Tandem Mobi w/ Control-IQ+ technology (7.9 or newer). RX ONLY. Indicated for patients with type 1 diabetes, 2 years and older. BOXED WARNING:Control-IQ+ technology should not be used by people under age 2, or who use less than 5 units of insulin/day, or who weigh less than 20 lbs. Safety info: tandemdiabetes.com/safetyinfo Disclaimer - Nothing you hear on the Juicebox Podcast or read on Arden's Day is intended as medical advice. You should always consult a physician before making changes to your health plan. If the podcast has helped you to live better with type 1 please tell someone else how to find it!
Americans now believe half of what they see online. Skepticism is at an all-time high for Americans when it comes to the Internet, new research suggests. It finds that the average person only believes 41% of what they see online is totally accurate. Overall, 75% of Americans say they trust the Internet less today than ever before.Expensive purchases that are worth it: beds, bras, kitchen tools, etc.Lies every kid's parent told them in the 90's. Your face will stick that way, gum will stay in your stomach for seven years, drinking coffee will stunt your growth, etc.Second Date Update: Max took Lauren on a ferry to Sausalito for lunch. He can't of anything that would make her ghost.
Max and Lauren took the ferry to Sausalito for lunch. He had a great time, but now she is ghosting. What happened?
Dr. Mary Sanders|Body Wisdom Through ChakrasDr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation.Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit.Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.Link:https://www.drmarysanders.com/boost-your-energy-guideSupport PEG by checking out our Sponsors:Download and use Newsly for free now from www.newsly.me or from the link in the description, and use promo code “GHOST” and receive a 1-month free premium subscription.The best tool for getting podcast guests:https://podmatch.com/signup/phantomelectricghostSubscribe to our Instagram for exclusive content:https://www.instagram.com/expansive_sound_experiments/Subscribe to our YouTube https://youtube.com/@phantomelectricghost?si=rEyT56WQvDsAoRprPEG uses StreamYard.com for our live podcastshttps://streamyard.com/pal/c/6290085463457792Get $10.00 Credit for using StreamYard.com when you sign up with our linkRSShttps://anchor.fm/s/3b31908/podcast/rss
The Page One Podcast, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest authors:Clark Strand and Perdita Finn are the co-founders of the non-denominational international fellowship The Way of the Rose, which inspired their book The Way of the Rose: The Radical Path of the Divine Feminine Hidden in the Rosary. Clark Strand is an American author and lecturer on spirituality and religion. A former Zen Buddhist monk, he was the first Senior Editor of Tricycle: The Buddhist Review and is the author of six other books including: Meditation without Gurus, How to Believe in God, Waking the Buddha, Now is The Hour of Her Return, Seeds from a Birch Tree and Waking Up to The Dark. He moved to Woodstock, New York, to write and teach full-time. Perdita Finn is the author of several children's books has done extensive study with Zen masters, priests, and healers and she apprenticed with the psychic Susan Saxman, with whom she wrote The Reluctant Psychic. She is the author of the middle grades novels including the Time Flyers series for Scholastic Books, My Little Pony Books, among many others. In addition to being a ghostwriter, book doctor, copy editor and writing teacher, she has a lively Substack called Take Back the Magic inspired by her book Take Back the Magic: Conversations with the Unseen World and teaches popular workshops on Collaborating with the Other Side, in which participants are empowered to activate the magic in their own lives with the help of their ancestors. She and Clark live in the Catskill Mountains of New York.About the host:Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup that built an AI book discovery platform with a grant from the National Science Foundation. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. Her latest book, Rose Girl: A Story of Roses and Resilience, a medieval, mystical thriller was awarded a Kirkus (starred) review and named Editors Choice from the Historical Novel Society. Holly lives on a houseboat near the Golden Gate Bridge with her daughter and Labrador retriever, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please visit her at hollylynnpayne.com and subscribe to her FREE weekly mini-masterclass, Power of Page One, a newsletter on Substack, offering insights on becoming a better storyteller and tips on hooking readers from page one! (And bonus: discover some great new books!)Tune in and reach out:If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories. If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visit hollylynnpayne.com. You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes. If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my very short monthly newsletter at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime. The Page One Podcast is created on a houseboat in Sausalito, California, is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Thank you for being a part of my creative community! Be well and keep reading,Holly@hollylynnpayne on IG Thank you for listening to the Page One Podcast! I hope you enjoyed this episode as much as I loved hosting, producing, and editing it. If you liked it too, here are three ways to share the love:Please share it on social and tag @hollylynnpayne.Leave a review on your favorite podcast players. Tell your friends. Please keep in touch by signing up to receive my Substack newsletter with the latest episodes each month. Delivered to your inbox with a smile. You can contact me at @hollylynnpayne on IG or send me a message on my website, hollylynnpayne.com.For the love of books and writers,Holly Lynn Payne@hollylynnpaynehost, author, writing coachwww.hollylynnpayne.com
Keith introduces the three types of freedom: time freedom, money freedom, and location freedom, and how real estate investing can provide all three. He is joined by special guest, Loral Langemeier, a global wealth expert, who shares her journey from a $25,000 investment to becoming a millionaire through real estate and mentorship. Debt is Not Negative: Loral emphasized that debt is simply the cost of money and can be a positive tool when used responsibly. Tax Strategies for Wealth Building: She introduced the "tax trifecta" - understanding how you make money, how to activate tax code deductions, and how to invest in alternatives like real estate to reduce taxes. Active Engagement and Mentorship: Loral stressed the importance of actively engaging in your wealth-building journey, getting the right mentors, and continuously learning. She believes the difference between those who succeed and those who struggle is their level of active participation and willingness to learn from experts. Resources: Ask questions and make requests at AskLoral.com to receive free tickets, ebooks, and other resources. Show Notes: GetRichEducation.com/549 For access to properties or free help with a GRE Investment Coach, start here: GREmarketplace.com GRE Free Investment Coaching:GREmarketplace.com/Coach Get mortgage loans for investment property: RidgeLendingGroup.com or call 855-74-RIDGE or e-mail: info@RidgeLendingGroup.com Invest with Freedom Family Investments. You get paid first: Text FAMILY to 66866 Will you please leave a review for the show? I'd be grateful. Search “how to leave an Apple Podcasts review” For advertising inquiries, visit: GetRichEducation.com/ad Best Financial Education: GetRichEducation.com Get our wealth-building newsletter free— text ‘GRE' to 66866 Our YouTube Channel: www.youtube.com/c/GetRichEducation Follow us on Instagram: @getricheducation Complete episode transcript: Automatically Transcribed With Otter.ai Keith Weinhold 0:01 Welcome to GRE. I'm your host. Keith Weinhold, it's the first time that we have a certain legacy finance personality on the show. We're talking about how you can cultivate your own personal wealth mindset, how to creatively add value to your real estate and how to put your kids to work for big tax deductions and more. Today on get rich education. Since 2014 the powerful get rich education podcast has created more passive income for people than nearly any other show in the world. This show teaches you how to earn strong returns from passive real estate investing in the best markets without losing your time being a flipper or landlord. Show Host Keith Weinhold writes for both Forbes and Rich Dad advisors, who delivers a new show every week since 2014 there's been millions of listener downloads of 188 world nations. He has a list show, guess who? Top Selling personal finance author Robert Kiyosaki, get rich education can be heard on every podcast platform, plus it has its own dedicated Apple and Android listener phone apps build wealth on the go with the get rich education podcast. Sign up now for the get rich education podcast or visit get rich education.com Corey Coates 1:12 You're listening to the show that has created more financial freedom than nearly any show in the world. This is get rich education. Keith Weinhold 1:28 Welcome to GRE from the second state of Pennsylvania to the second to last State of Alaska and across 188 nations worldwide. I'm Keith weinholding. You are back for another wealth building week. This is get rich education, and coincidentally, they are the two states where I've lived my life. Every single one of us has a gap in our lives. There is a gap between who you are and who you could be. And today, my guest and I will talk about this some more. Look, there are people who should already be financially free, but they're not. Their residual income could exceed their expenses by now, yet they aren't financially free. It's not because they're lazy, it's not because they're stupid, it's because they're stuck in one of these three traps. Number one, they're working harder instead of smarter. Number two, they're playing small instead of playing to win, which is like paying off low interest rate debt instead of keeping their own money, like I discussed last week, or thirdly, investing in all the wrong things, or not investing at all. And the worst part is that these people don't even realize that they're doing it. Most people aren't even cognizant. They don't have any awareness of the gap. You're not going to make progress on closing a gap that you don't know exists, you've got no chance of hitting a bull's eye when you're aiming at the wrong target. And I think it helps to develop a structure in your life where you have to tell yourself, I better do a good job here, or else. Yeah, it's the or else part that's a motivator. Now, some people won't extrapolate that mantra beyond the workplace. The number one thing that keeps employees showing up at work is fear. They tell themselves, I better show up at work on time, or else, I better do a good job on this project, or else I better give a great sales presentation. Or else. Now that's all well and fine, but to close the gap between who you are and who you could be, tell yourself something on a higher level, like I had better get some residual income outside of work, or else I'm going to stay stuck in a soulless job forever, and I'll never get that time back. So you've got to set up the right for else consequence for yourself. And then, yeah, of course, there are smaller ones like, I better avoid eating kettle chips, or else I'll gain weight. Let's be mindful that there are three types of freedom. You've got three types time freedom, money freedom and location freedom. Real Estate Investing gives you all three. You can make an unlimited income. There's the money freedom part. You can remotely manage your property managers from anywhere. There's your location. Freedom. And since you're not directly responding to your tenant, your property manager is, well, there's your time, freedom, you've got a buffer from emergencies, once you get this dialed in, and it does take a few years, oh, now you've got the time freedom, the money freedom and the location freedom. What do you want to avoid only making a big income? It was recently reported that Wall Street bonuses were way up this past year. Okay, yeah, but how happy are those finance worker Manhattanites who wear an iron pressed button down shirt and a Patagonia vest for 14 hours a day. That's not time freedom for sure, and it isn't location freedom either, unless it's 100% work from anywhere. You know, in my life, I recently got a great reminder of this. It really hit me. I have this close friend. He was the valedictorian of our high school class. I think I brought him up before. He's still a tight friend. I mean, sometimes we go on vacations together. Well, we have a high school class reunion back in Pennsylvania this summer, and among him and our other like, closest group of friends, my tightest guys, I'm always encouraging everyone to, hey, spend at least a week together, because we can't all get together like this that often, and because I have the time freedom to kind of suggest that and even push for that. Well, my valedictorian friend, he is a surgeon in St Louis, and among this tightest knit group of friends, he's the only one that cannot get the week off so that we can all hang out together more after the reunion. Instead, he can only get three or four days. He's got to get back to work as a surgeon in St Louis. Now, I'm sure he's compensated really well, and he doesn't live a bad life, but as a surgeon, you know, it's just become blatantly obvious that he doesn't have either the time freedom or the location freedom. Yet I do as a remote real estate investor, even though it's not something that I studied in college, but my valedictorian surgeon friend, you know, he had a long educational path, you know, undergrad and med school and residency and a ton of training and all these years tied up in his medical education. Therefore, you know, sometimes when people do that, they feel obligated, like that's what they should do, that's what they have to do, because he's already put so much into it. But he only has one of the three types of freedom. And no matter what you went to school for, if you find out about something better, like a great business idea or remote real estate investing, you've got to consider pivoting into that and go into that if it makes sense for you, the world changes. It keeps getting faster, and you've got to change with it. So obtaining financial freedom through real estate helps you deal with an external locus of control issue where life is constantly happening to you, rather than something you can influence. When you're an employee, life happens to you more often than when you're the one pushing the buttons, when you control the three freedoms now, you are narrowing that gap between who you are and who you could be. I didn't mention it previously. Two weeks ago, I brought you the show from Las Vegas, Nevada, last week, from just outside Colorado Springs. And today I'm here in Anchorage, Alaska, where I'll be for a few weeks before heading to London, England, and then from there, on to Scotland. I plan to visit the former home of the father of economics when I'm in Edinburgh, Scotland, of course, that is Adam Smith, the author of The Wealth of Nations. I might tell you more about that at that time. Before we bring in our guest this week, a quarter recently ended. Here is our asset class rundown. The NAR reported that the median sale price of an existing home rose 3.8% year over year in February, marking the 20th straight month that sale prices increased year over year. Mortgage rates fell from 6.9% to 6.6 per Freddie Mac this is all year to date. Q1, the S, p5, 100 was down four and a half percent. The NASDAQ down 10 and a half percent. That's officially correction territory, as those tariff years dominated. The quarter interest rates of all kinds are a little lower yield on the 10 year, Tino falling from 4.6 to 4.2 despite inflation concerns, inflation hovering just under 3% for most of the quarter, Bitcoin down 12% oil is still super cheap, beginning the quarter where it ended near 70 bucks. Gold has been the star performer this year. Are up 17% just in the quarter, and for the first time in history, has searched the over $3,000 an ounce, its best quarter since 1986 in fact, this century, gold has now outperformed the S, p5 100 by two and a half times. Just incredible. There's our asset class rundown. Let's speak with this week's guest. This week's guest has been a long time, prominent, well known name, perhaps even a household name. She is a global wealth expert, six time New York Times, best selling author, and today, she runs integrated wealth systems and other alternative asset platforms since 1996 she's been involved in multiple areas of finance, mentoring, real estate investment, business development and gas and oil. And much like me, she teaches people her strategies on how to make money, invest money and keep money, but together, you and I can look forward to getting her spin today, and you've seen her seemingly everywhere over time, in the USA Today, The Wall Street Journal, the view Dr Phil in every major legacy network channel, many times she is on a mission to change The conversation about money. She was known as the millionaire maker from back when a million was actually a lot of money. Welcome to GRE Loral Langemeier. Loral Langemeier 11:31 hey, thank you. It's great to be here. Look forward to talking with your audience, Keith Weinhold 11:35 Laurel, though we're a real estate investing show and audience here, I think that you and I would agree that wealth building starts in the mind that most valuable six inches of real estate between our ears. What's your take on cultivating a wealthy mindset? Loral Langemeier 11:50 You got to hang out with millionaires. I said the fastest way to become a millionaire is hang out with them. Is for me. I knew that's what happened. 1996 Bob Proctor introduced me to Robert Kiyosaki, Sharon Lechter, I flew down, sat at her kitchen table. I walked out that day. I flew in as an exercise physiologist for Chevron, building fitness centers in their blue collar like offshore oil rigs, refineries like the sexiest places in the world, Kazakhstan and goal Africa. I went in as an exercise physiologist. I went out the next day as a master distributor with a cash flow game. And I jumped, I quit my job and said, I'm going to go follow this Japanese kind of game around. And I was teased and teased and teased. Keith because, I mean, Rich Dad, Poor Dad didn't really hit until 1998 so sort of this risky proposition. But like with anything you say yes, you figure it out. And I knew people asked me over the time. They said, What would have happened if Rich Dad, Poor Dad didn't hit, if it didn't become as big? I said, we just opened up another door that's such a message for people, their need to see the path of how to do everything before they move is honestly one of their biggest saboteurs. So for mindset, I think mindset also goes with knowledge, because I just know, having taught this, you know, just this whole millionaire hold like a millionaire maker book. And for all your listeners, I can give them a ebook copy of the millionaire maker. So love to give that out to everybody for free. However. You want to do that in the show notes, but becoming a millionaire is the same thing as take like you said, you got to learn to make money. As an entrepreneur, even if you have a job, you've got to learn to make money. You've got to learn to keep it through better tax planning, and you have to invest in alternatives, which is why real estate was my first millionaire status. And I've been a millionaire now in nine industries. So that's kind of exciting new hit nine industries this last year. So done in a lot of different categories. Real Estate was my first in 1999 and during that period, if it wasn't hanging out with Robert Sharon, Keith Cunningham, like Bob Proctor. I mean the guys. I mean when you're living around millionaires, the fastest way to not only get your mindset, but then your behavior and your knowledge levels just skyrockets because you're around I mean people who live it, and they're living it every day. I think those who sit on the bleacher seats, I call it Keith, where they're just watching, reading, but never getting in the game. They're the ones who like they're sitting in the oyster seats, right? They're just watching. They're not actually get on the playing field. Keith Weinhold 14:09 Sure, it harkens back to the classic Jim Rohn quote, you are the average of the five people that you spend the most time with. Laurel when it comes to mindset, one thing I think about is that every single day, 8.2 billion humans wake up, and every single one of us has this gap between who we are and who we could be, yet most of us make zero progress on this ever present gap. So when it comes to wealth mindset and finances, what can we do? Loral Langemeier 14:38 You gotta get a mentor and a coach. And I got a mentor and a coach when I was 17, what shifted me and really changed the whole trajectory of my life. I grew up at farm in farm girl in Nebraska, and at 17, I was going off to university, also going to play basketball. And so I went to one of those pre sports seminars, and Dennis Whateley was a speaker. And. And I ran to the front of the stage, and I got the book, Think and Grow Rich, and that I can tell you, a farm girl 17, going like, there's a whole other way to live. So instead of going to school to get a law degree, which is what I went into, which I still think I'd be a heck of a little debater and negotiator, but I do that enough in business now, I got a finance degree, and I just studied. And my first mentor at 17, I walked into a bank, and I remember asking the bank president, will you mentor me? Because rich people put their money here. I need to understand money, because I don't understand it. And I was never really raised in that conversation, which I would say, 99% of the planets that way. And I have taught and traveled this work since, you know, 1999 when I became a millionaire, Keith, I've put this work into six continents, all but Antarctica. So I know it works in principle. Everything we will talk about today works in every continent. The benefit is the United States has the most corporate structure, the best tax structure, the best tax strategist, stack strategies. So even my high net worth international clients end up, typically in Nevada, with a C Corp or some sort of asset company or trust, where then they can buy us real estate, US gas and oil and activate our tax code for them. So we do a lot of really high, high level international strategies. Just because I bent all over to do that, when very blessed to do that, it's interesting, because I think mentoring, you're not going to be taught this. And what drives me crazy when people say, and I'm sure you've heard this a million times on your podcast too, Keith, schools should teach this. No, they shouldn't. Parents, you need to teach it. You need to be more active in your household than your family. And instead of letting Tiktok raise your kids, you need to raise your kids. So I do a lot of work in this category, because my kids are now 18 and 25 raised them a single mom, but legacy work is critical, and that's why I have a game. I have a millionaire maker game. So from the cash flow game, I have a game, and I think the parents have got to put the conversation about money in the household, and they got to monitor like, what they say, you know, don't ever, ever say to a child. Don't ask for it, or, you know, or we can't afford it, because you can afford anything you want if you learn to make money. And I think Keith is part of this. I know we're in a real estate show, but you know, how many people want to be real estate millionaires and never make it? How many people want to do like you said, whatever, the life they're really meant to live? But again, I think they're in I don't think I know their environment, who they hang out with, who they spend time with, what they read there. Are they binging your podcasts and my YouTube channel, or are they binging Netflix and Hulu and watching John like how you feed your mind and what content, how many books you read? I don't care if they're ebooks audiobooks, but you've got to put new content in your brain all the time and be around the people making it happen. Keith Weinhold 17:41 Oh, that's great. Sure. To change yourself. You got to change your five, change your mentors, change your influencers, and, yeah, be that parent that teaches your children about money, and you don't have to teach that money is a scarce resource. I really just think that's one part of a mindset. That's where most people's mind goes when they think about money. They think about it as a scarce resource for one thing, and it's pretty counterintuitive with the mindset. I mean, if you want to be in the top of 1% you're probably going to be misunderstood and even iconoclastic. Loral Langemeier 18:13 Yep, I would agree. And you know, another thing with mindset that I think is interesting is, and again, I'm gonna go back to knowledge, about consuming the right knowledge. And on my YouTube channel, which is, you know, Laura Langmuir, The Millionaire maker, it's family friendly. It's for five years old and up. We actually have a YouTube journal, Keith, that we did, where it says, What day did you watch the video? What did you learn? What will you do? And in 365, days, because I'm there every day, here is your this. And that's what I tell parents. I said, get yourself and get your kids a journal and at least one lesson from every recorded, you know, video. So I would say, give me five to 10 minutes a day just for a new piece of content. And the biggest one that is searched on my channel. I want to relate this to real estate is people's mindset and understanding with debt. They have such a negative, negative relationship to debt. And I want to start with this. Debt is the cost of money period. It is not negative. I think it's the most positive thing you could do. And as a real estate investor, arbitraging debt, meaning, if you can get debt for two, 3% or 0% I have over 500 sources, I can get 0% financing for 21,24 months, that's free money that's not hard money, that's not 13% 14,15, that's free. And I would go into a million dollars of 0% debt I have, and I will at the end if I can invest it and make 10,12, 20, 30% so people need to learn, debt is your friend. If you use it in a responsible, organized and educated way, it is absolutely your enemy if you're using it to buy lifestyle crap. So like, debt is such a weird thing. Keith and I don't care how long I've had clients, if they grew up with a lot of debt and a negative impact around money, they can be a millionaire and still have this weird relationship to death. Oh my god, debt, and it's literally. They tremor. It's like it's just money, and there's plenty of it. It's just the cost of it. Or is it being paid to you, or are you paying it out and arbitraging that that range could build. I mean, that alone, if you just learned that strategy and applied it on top of your real estate strategy, would triple, if not 10x your portfolio, Keith Weinhold 20:19 like we say around here at GRE financially free beats debt free. You understand the difference? So does our audience. A lot of people don't. In fact, trying to retire your debt and slow your progress toward being financially free. I love it. Yep, you know what's funny, Laurel, just like you're coming on this show today, sometimes I'm a guest on other shows, and the way I've started to have the host introduce me to say, Hey, if you want your show to get some attention, say that our guest today, me has millions of dollars in debt, and he has from a young age that attracts attention. They think it's a negative thing. They don't know that my debt is outsourced to tenants. They don't realize a net worth statement. That's only the debt side of the column. We haven't talked about the asset side of the column, so it's really just an example of being paradoxical and iconoclastic. There we move beyond the mindset Laurel. I know you have some really actionable things on how you can help people build wealth quickly. Tell us about that. Loral Langemeier 21:16 So again, using debt is a massive piece of it. I'll just talk about some of the stories, like when I got into real estate in 1999 real estate in 1999 I lived in Marin, California, Sausalito, specifically right on the water. I shouldn't be on one side, right the San Francisco Bay. And got pregnant at 19 January, 8 was like, Oh, little sticks like, Oh, I'm gonna be my mom. And I knew I'd be a single mom. So I entered parenting as single mom, and I struck that, you know, another check for $25,000 seems to be the number for a real estate mentor that I've been kind of putting off. And I said, Oh, it's time. I said, so right now let's go. I have nine months. And he said, Why do we have nine months? I said, I'm really close to being millionaire, but I gotta hit millionaire status. And I need this much cash flow by my 34th birthday, which was June that year. I said, because in September, I'll be having a baby. And he went, what dropped the phone, and so he said, All right, so I wired him the money, and he said, meet me in Oklahoma City the next day. Yeah, well, there's a ticking clock. Yeah, there was my timeline nine months. But we went straight to the streets. And I think for the for me, I was privileged to be with a whole team, and I don't think I am a massive advocate. If you don't know what you're doing and you haven't done it, why take 100% risk in any industry that you've never played so I only got 15 20% of that run. But here's what I came with. In 1999 I knew how to build a database because Bob Proctor taught me that. So during the cash flow era, I bought my own inventory, took out debt, bought $500,000 of games, put them in my own warehouse so I could collect my own database. So from 96 to 99 I had acquired 18,000 people who had bought Rich Dad, Poor Dad books, cash flow, cash flow, 101202, all his the products, and I had my own financing. So I was doing my own product. I had my own stuff. And all this is a big backstory, because a lot of you in real estate don't have a database. And here's the value I brought to that team that earned me another almost 10, 15% of equity is I brought 18,000 people, and when they saw that, they're like, you could help us raise the money, I said, I don't know to raise money. And they said, we do so again, I bought my way into a team for 25,000 in a mentoring program. There's about 10 of us that met in Oklahoma City, went down to Norman, and within less than a month, we raised $16 million out of that database. They did. I didn't know how to do it again. I sat on the sideline, but highly mentored and guided. So I was on a winning team from the beginning. We bought so much real estate, and then we went into the remodel. And so right then it's like, well, let's own the construction company, so that way we could get better buys. We can buy for the whole street. We can buy for the whole apartment. So we bought we started construction companies. We started being the distributor of the windows and doors in Oklahoma. We did that in Kansas. Now we do flooring as part of the distribution. We've done stoves. I mean, you name it, if you're going to buy it, buy it from yourself, or some way that you get paid extra. And then, like I told you before we went on the show, I would have the property management company. So we would start that, which was then came along with the cleaning companies. Gotta have the cleaning companies, the cleaning crews, the hauling crews. You're gonna pay one 900 got junk, buy your own truck, lease your own truck, haul your own stuff, and then rent it out lease it to others. So when we say cash flow fast in real estate, I went all in. So I own 51% of every property management company, and I put a ad in the paper for an electrician or a plumber, because they were mine most of two expensive things. And so they became partners. And I just made a lot of stuff, quite frankly, but I made it up with a lot of mentoring and guidance, of which those guys are still great, great friends of mine. We still own a little bit of property together. We went to Mexico and did a whole run through Mexico. The team was the most vital part. And what I say to folks in real estate, if you want to go big is you better get a database. I just find key that so many people in real estate don't understand. The Association of having a database, and the way I describe it is, today I might not want to buy, but if you don't have my name, phone number and email, and you don't continue to market to me the day, I am ready to buy or sell, you're no longer on my radar because you're not keeping in touch with me. Your job is an agent, a broker, an investor, I mean, is to build this database of people who then will go along with you on a journey. And I can tell you, it was a very blessed to have done it that way, but that 18,000 is what helped me become a millionaire. Because I had the people. I didn't know what to do with them. I didn't know how to raise my I didn't know anything about a PPM. I knew nothing, but I learned it all, and I was under a very, very successful. You know, decades and decades of success team. So, you know, they were 20,30, years my senior, but boy, I learned. I really leaned into it. And I think people do buy into programs and mentoring communities, but they don't do the work. And I see it all the time, I don't know how many people, and I'm holding up my millionaire maker book, and then this latest one, which is how I made my kids millionaires on paper at 10, again, by using trust real estate. Put them in my real estate company, shareholders, Keith Weinhold 26:05 make your kids millionaires. Is the title of the book you just held on that second one. Loral Langemeier 26:10 That one's a 2022, that was my latest best seller, and how I did it with my kids. And again, this back to The Parenting. So I can go a lot of ways, Keith, but I think the do it fast is go wider. I think so many people just go into buying just the asset, and they don't like I'm in the cannabis space right now in Nevada, legal. I'm an illegal cannabis I have licenses and very similar, if you're going to go in and you say seed to sale, you own everything like so I mean, the guy who's running my farm, he owns the label makers. He owns the, I mean, if you name it, he owns the nutrient company, because you need nutrients for the plant you're going to own. You're going to own. So the more you own of what you do and you have to pay, the more you keep your cash flow. And again, I see that mistake with real estate people subbing all the work to so many people. It's like there's so much cash that just went out that could be at least a percent of that could have stayed home with you. Sure Keith Weinhold 26:59 100% there's an awful lot there. You're a big believer in vertical integration, in bringing in all these levels and stages of construction and management and so on, and bringing them in house. And yeah, it's interesting. You talk about the importance of the team. Here, we talk about how your team, whether that's your property manager, your mortgage loan officer, your 1031 exchange agent, how your team is actually even more important than the property itself. And yeah, when it comes to having a database these names Laurel, it's amazing, in a way, reassuring, in a high tech world with AI, that it still comes down to that primordial human connection of people and who you know you're the listener. As you've listened to Laurel, you could probably tell that she was a star student, which is why she's now a star teacher and mentor so much more when we come back with Laurel Langemeier, this is Get Rich Education. I'm your host. Keith Weinhold. you know what's crazy? Your bank is getting rich off of you. The average savings account pays less than 1% it's like laughable. Meanwhile, if your money isn't making at least 4% you're losing to inflation. That's why I started putting my own money into the FFI liquidity fund. It's super simple. Your cash can pull in up to 8% returns and it compounds. It's not some high risk gamble like digital or AI stock trading. It's pretty low risk because they've got a 10 plus year track record of paying investors on time in full every time. I mean, I wouldn't be talking about it if I wasn't invested myself. You can invest as little as 25k and you keep earning until you decide you want your money back, no weird lockups or anything like that. So if you're like me and tired of your liquid funds just sitting there doing nothing, check it out. Text family to 66866, to learn about freedom. Family investments, liquidity fund again. Text family to 66866. hey, you can get your mortgage loans at the same place where I get mine at Ridge lending group NMLS, 42056, they provided our listeners with more loans than any provider in the entire nation because they specialize in income properties. They help you build a long term plan for growing your real estate empire with leverage. You can start your pre qualification and chat with President Caeli Ridge personally. Start Now while it's on your mind at Ridgelendinggroup.com that's Ridgelendinggroup.com. Hal Elrod 29:43 This is Hal Elrod author of The Miracle Morning and listen to get it rich education with Keith Weinhold, and don't quit your Daydream. Keith Weinhold 30:01 Welcome back to get rich education. We have a well known name in the finance space. For decades, Laurel Langemeier with us. She has done an awful lot of real estate investing in her career, and as you can tell, she's got her own recipe, her own formula. She does things differently, she integrates. She brings things in house. Has multiple companies, and Laurel knows that you can be a profiteer when you serve the customer or the tenant, really, to the maximum amount. A lot of people have a gap there, and there's an opportunity cost. And Laurel, I know that one way you serve people is with Airbnbs in the Ozark region of Arkansas. Tell us about what you're doing there. That's really interesting. Loral Langemeier 30:41 So we bought pretty big houses, and a few of them we actually the one we were remodeling it, and that's when we really got to know the Ozarks. And there's a lot of tentacles. And so to get, like, from the properties we were buying to where you would rent a boat or a jet ski or get your watercraft, it was all the way around the lake. I mean, that's two lane roads, and it just took forever. And I thought, well, let's so we have another LLC that we bought some boats and jet skis. And again, when you get to know what do people really go to the Ozarks part that we call it the Redneck Riviera. They go to party. They go to party more than they need some bougie house to stay in. That's not what they really come they want to stay on the docks. So instead of putting a lot of money, we said, how can we force Do we have one property has 22 beds, so 22 people can sleep, but they just barely sleep there because they party. So we put more money in rehabs, into the dock, expanding the dock, big sound systems, a big bar, refrigerators, just made it super fun. And then when the tenants come, they don't just rent for the night. We also give them. We'll get your groceries and booze. We'll stock your bar down on the dock if you want. We'll pull up our boats and jet skis. So we had our own small fleet. Again, we just stacked on more service. So when the tenants arrived, a we got, you know, anywhere between depending on the boats and the jet skis and the tubes and all the ropes and everything they wanted, water skis. I mean, whatever they wanted to rent. Basically, we became like a rental company, and everybody freaked out, and they said, Oh my gosh, you're going to get killed in insurance. You're not. I mean, yeah, it's a lot more planning, and it's more work to get all that prepared. But that was anywhere between 500 to 1000 more a night in just the Airbnb. So again, why? If you're going to do one thing, do more for them, the more you serve a client, I don't care what area it is, yeah, the more you serve people, the more money you will make, because they're going to buy it, they're going to have to go get their booze on their own. They're going to have to go get groceries like that's a whole day of getting all that gear to their property versus, let us just save you a day on your holiday and let us do it all for you. There's so many creative ways that you could just serve people, and if you don't know what to do, ask them, What a novel concept. I do surveys all the time, like always doing polling and surveys. Hey, I'm a money expert. What do you want me to talk about? That's what right now, if you really look at a lot of my YouTube and a lot of my social media, people want reduced taxes. So like, I'm doing a heavy, heavy lift, because it was a survey that told me to do it, not just because Laurel decided to do it. And I think so many of you don't realize your audience will tell you what they want and how they want to be served. If you're listening, that's how you make money. And so many people as you know too Keith, that come as the entrepreneur saying, This is what I'm going to teach you. Well, nobody asked, nobody asked for that content. You wonder why it's not working. Is because you're pushing your agenda versus pulling and giving and serving their agenda? Keith Weinhold 33:23 Well, that is a great point. How do you know what people want? Two words ask them, which is exactly what you're doing there and the way that you're adding value and amenities onto a property there, like with what you're doing with Airbnbs in the Ozarks. It actually brings up a thought for another Jim Rohn quote. Jim Rohn said money is usually attracted, not pursued. Tenants are attracted to your rental units, new luxurious floors, and you'll soon profit when they compete over it. Loral Langemeier 33:52 Yeah, it's a lot of this stuff. It's not difficult. It's just different. And I use that saying all the time because people are like, Oh my gosh, it's so scary. He said, It's not scary. The only reason why people put fear and risk and that kind of negative energy and words, you know, language around, I think real estate or money or any of that, is the lack of knowledge. Because if they don't know, anything that you don't know is scary, like you and I talked before the show about aliaska. I mean, if you don't know how to ski and you try to go to aliaska, good luck. You would be scared out of your mind. But once you learn, it's exhilarating. And I find out with everything. So anything you approach and just notice the hesitation, is it because you need to learn it then lean in and find the best in class to teach you and like, shortcut your learning curve. You don't have to study for years and years and years and years. Becoming an entrepreneur is a decision right now, today, in two minutes, make a decision, and then get to work on what your offers are. You say, Well, what am I going to offer? People ask them, and they'll tell you what they're going to buy from you, because they're buying stuff all day long in this economy, they are buying and going to continue to buy. Keith Weinhold 34:56 If you yourself have a question for Laurel, you can always ask. Ask it at Ask loral.com L, O, R, A, L and Laurel, what are some of the more outstanding questions that you get over there, and how do you help them with some of the most important ones? Loral Langemeier 35:12 I'd say the number the biggest flood of content and questions right now is, how do we reduce taxes? I made up this term called the tax trifecta, because what affects your tax return is how you make your money. If you're just an employee, meaning a w2 like in America, that's what it's called. And Kiyosaki said it best in Rich Dad Poor about there's two tax systems. You're an employee, you're going to get tax pieces. You live on what's left. You're an entrepreneur, and you make money inside of a company. You activate 81,000 pages of tax code, and then you pay tax. So you decide how, where you want to pay tax. I call this living corporate life. So when how you make your money inside, what kind of a company? Right? And then activate the 81,000 pages of code for the deductions. Like I teach my people, they'll never go on a vacation. They're gonna have a business trip. And when you're in real estate, you can go anywhere in the world legally on a business trip, as long as you do what's required to actually make it a business trip by looking at real estate, and it's not that difficult. I mean, the reason I'm in a lot of different businesses is my kids have never been on a vacation. I don't take vacations because they're not deductible. I take business trips. So I teach families how to employ their kids. How to do all of that, like, how do you activate your kids? I mean, when my son was born in 1999 he was employed day one. He had Roth IRA By the second day of his life, and he was funded every day. And he's 25 now, just that one move made him a millionaire, just the one move of maximizing your Roth IRA strategically using it to invest in real estate. So I use a lot of participating notes. I did all sorts of different plays to grow their Roths tax free, tax deferred. So I'm super active about the whole family being in a real estate business. I think real estate is it's the first one I went after, and it's still the first one I tell lots of families. I mean, it's got to be in your portfolio. I still own a lot of commercial real estate, some residential, I said, in the Ozarks, but most of mine went commercial within the last especially COVID, I went all commercial for the most part, besides a few pieces of residential. Back to what do I that tax trifecta, how you make money, how you activate the tax code. And then the biggest one that nobody in financial planners will not tell you about it, your tax, your CPA, won't tell you about it. TurboTax is never going to tell you about it. It's how you invest in alternatives. So real estate, obviously, is a big one. Gas and oil is a massive one. Aviation, water rights, mineral rights, conservation easements, carbon credits, those are the ones that affect your tax, because you get the depreciation schedules. So it's how you make it, how you use deductions and how you invest collectively makes up your tax. And so those are the kind of questions key some category of that, like I told you before the show, I have a new guy that just joined by over $20 million of real estate and only a few LLCs, no S corp, no C Corp, no trust. I'm like, and then you have these ridiculous insurance agents who say insurance will cover it all. You don't need to have an LLC or an S corp RC. You do? You do too. I would never live on just insurance that is such as 1960s conversation, like you guys got to grow up? Keith Weinhold 38:17 Yeah? Well, you know, totally. And you mentioned Rich Dad, and it's really the Cash Flow Quadrant. And one thing that the Cash Flow Quadrant helps delineate is you touched on it your tax treatment. Tom wheelwright is the most frequent guest that we have ever had here on the show, being the tax guy coming from the rich dad school. And Tom wheelwright was really the first one to inform us that something like 98 to 99% of the tax code is actually a road map for where the deductions are. Only one or 2% of maybe are the tax tables and what you must pay almost all the rest of it, is this roadmap to give you a guaranteed ROI if you follow it, something that you don't usually get in investing. And you brought up a few interesting tax strategies there. I think one of them is how you employ your kids and get deductions that way, while your kids learn. Tell us more about that. Loral Langemeier 39:11 I mean, when Logan was two, I put him out. He was painting buildings. He was around all sorts of, you know, title companies and closing tables. And then my daughter's same thing. So I take them with me. There's again, part of parenting is they have to be involved in your life. And I think so many parents just leave their kids home. They leave them with the device or their phone or some iPad. None of us have it like if they're gonna sit at a time, you know, a closing table, then I want them if they may not know everything at that moment, but that experience in that environment of just being a natural environment for them to know, to do business deals. It changes them. Changes your kids drastically. And then fast forward, when my kids are 18, they get an LLC for their birthday, and they're added on shareholders in a bigger way, because then I use again the roadmap. Because, you know, well, I always. Laugh, I say, but people read fiction novels and junk whatever. I'm reading the tax code. I think the tax code is the most creative, freeing body of work that has ever been done. It's fascinating. It's so creative. My son's becoming a CPA because of it. So when my son went to school, he was on a football scholarship. He played for Georgia, Southern starting center five years because I'm a single mom and I only make $42,000 I don't even own a phone. I don't own a car. I don't own a home, actually, because it's held in LLC It's an estate property Keith Weinhold 40:32 I put or on paper or on papers. Loral Langemeier 40:34 No companies own it all and trust on it all. So I own nothing like I literally live Rockefeller style, and I teach people that this really was beyond the millionaire maker stuff. But my point with the kids is then when he goes to school. So instead of going every Friday to watch him play football, on a Saturday, I went on a business trip to see my son, and he and I actually are looking again. That's in states pro Georgia, where Georgia's other is buying some apartments that we can then back into, and then then we go to the athletic department, and we know how much they will guarantee rent paying scholarship men to live in our apartment, like there are so many cool ways, and that that's how my son will get involved. So during all of my trips to watch him, Yes, I took one hour to watch him play football. Otherwise, I went to see my business partner. So my point is, and when he came home, he had to come home, not to just come home, but he came home to see his business partner happened to be his mom. So there's a way to put your kids into these businesses early and put them through school, have school that can't be written off. And even though he's done a scholarship, all that travel was still not a deduction, unless we structured it as a deduction to the real estate company. There's so many strategies that I honestly, Keith, I made a lot of these up. And I went to, you know, my top tax team, and I said, why can't we do this? I said, I want this to be done. Tell me the legal way to do it, and then they would guide me. So then I just turn around and I teach other people that when you do your own taxes, number one, you're not educated enough to do your own taxes, so why people do Turbo Tax or even H R Block? I mean, that's where kindergarteners play. And if you want to be a millionaire, you have to get experts around the table that really know what they're doing. I mean, a proper tax strategist at the level we have, and I have, like, 28 people on my financial teams that integrate. I mean, they have masters of accounting. So they've gone to school five and six years. They've sat for four exams and had 2000 hours of audit. So whenever, like an engineer or somebody, even a real estate investors, try and do their own taxes, I'm like, it's a highly, highly skilled expertise. So anyway, I could go into the team approach. I don't think Keith, I know so many people are so close to getting it really all right, but their sequence is completely out of order, and they're just at call tax and invisible paying. You're just used to it. You're just used to paying it because you think you have to. And you've been scared by the media that it's this big, scary thing, and the IRS is going to come get you. It's like, no, they're not. This is legal to do all this stuff. You just have to do it right and document it right Keith Weinhold 42:57 right. And that's part of your team, your tax team, and that's another good ROI. If you pay a tax preparer and strategist 5k which is more than most people, maybe they're making you 10x that or more with their knowledge of the tax code. And for you, the listener that might find the tax code to be dry reading, you know, for a lot of people, you're probably right that it is dry reading. But if you think of it this way, if I act on what I read, then I am getting paid for what I'm reading here in the IRS tax code. Well, Laurel, do you have any just last thoughts, overall, whether that's about wealth, mindset or real estate or anything else, as we're winding down here Loral Langemeier 43:35 any question ever you just go to ask Laurel, A, S, K, L, O, R, E, L, ask questions. Make a request you can ask about I have online events. You can ask for free tickets. You can ask her ebooks. So ask her whatever you want. We're super generous on giving gifts away to especially our new listeners and new folks. But a lot of it's, I'm going to say it's active engagement. That's a term I've used as I walked into 25 and I look at the people I've made over 10,000 millionaires, probably 12, 14,000 by now. But the difference between those who make it and those who still struggle is active engagement. I'm showing this on your screen just to have it on video, but I got this magic wand because people say I have a magic wand. I said, I do. I naturally now officially have one, and it comes with pixie dust. But it doesn't really matter. It won't work. I can't just, you know, anoint you with my little wand, and all of a sudden it's magically going to change. You have to actively, like you said, study the IRS code, study my books like my millionaire maker is a blueprint for how to be a millionaire. So there's seven families in the book. Pick which one you're closest to and what you've done to yourself, and then start the pattern, and there's a pattern and a sequence for everybody, for seven different kinds of family, and what you've done to yourself. And I also live the last kind of words I would say to people is that I've been doing this way too long. I have no judgment, no criticism about what you did to yourself. A lot of people are ashamed or embarrassed, like I can't believe I'm this old and I should be farther along. So what now? What is my. Saying, so what happened or how you got here? What do you want to do about it now? So we start with a new, fresh line and stand and let's go and you can create anything you want with the right team around you and the right initiative. So just know you'll be actively engaged in this. This isn't me, doing it for you or to you. It's with you, and you have to own it. You have to own your own wealth. Nobody else cares about it more than you. Keith Weinhold 45:23 these strategies work as long as you do. Laurel, it's been a great mindspring of ideas for the listener here. Thanks so much for coming onto the show. Loral Langemeier 45:32 Thank you. Appreciate it. Look forward to hearing from many of you and helping you out. Keith Weinhold 45:35 Oh, yeah, a wide range of expertise from Laurel Langemeier there. And you know, we're talking about the awareness of the gap between who you are and who you want to be earlier. Really, there could be a gap between how you're utilizing your rental property currently and what it could be Laurel found more ways, for example, to serve her short term rental tenants in the Arkansas Ozarks with providing boats and jet skis dockside to her tenants. In fact, there's a book all about this called the gap and the gain. It was published about five years ago, and let me tell you what it's about and maybe save you 10s of hours of reading most people, especially highly ambitious people, are unhappy because of how they measure their progress. We all have an ideal. You have an ideal. I have an ideal. It's a moving target that is always just out of reach. Well, when you measure yourself against that ideal, you're in the gap. However, when you measure yourself against your previous self, you're in the gain measuring your current self versus your former self, that can have enormous psychological benefits. That's how you can feel like you're making progress, and that gives you confidence, and you make more progress. You might have only owned two rental properties last year, and you're going to have four this year. So you want to make that comparison, don't make the comparison that Ken McElroy has 10,000 units and you never will big thanks to the driven and experienced Laurel Langemeier, today, I feel like she has a narrow gap between who she is and who she could be. There is a lot happening here at GRE in our newsletter called The Don't quit your Daydream letter. I recently let you know about what chat gpts ai updates mean for real estate investors, and I showed you that before and after photo of how you can now tell AI to just renovate your rental unit, and within just a minute, it shows a pre and post renovation, it shows what the renovation would look like. AI is also being used for fraud, like to generate fake receipts or insurance fraud that makes a property look damaged when it really isn't. And every few weeks, I like to send you a good real estate map, like the recent one that I sent you, showing the cost of living by county and how that map was almost like a cheat code on how you can find the best real estate. Also here at GRE our free coaching is helping connect you with properties. Many of you are interested in BRRRR strategy properties lately, I recently reshot the entire real estate pays five ways course, and I updated it for today's times with today's numbers. I'm giving that away for free, those videos and even giving a free gift at the end of the course, I share those resources with you in the Don't quit your Daydream letter as well. And then, of course, I sent you details on the Great Investor Summit at sea cruise starting in Miami, sailing the Caribbean June 20 to 29th and how you can have dinner with me and the other faculty, like Robert Kiyosaki, Robert Helms, Peter Schiff, Ken McElroy and more. And this particular cruise event is not cheap to attend, although I don't make any money from the event, but our Don't Quit Your Daydream letter is totally free. I would love to have you as a reader, and you'll stay informed on all these Real Estate Investing Insights and trends and events and more, otherwise, you're really missing out. See, the reason that I write the letter is that I have visual things to show you that I cannot do on an audio medium here, like this, like those real estate maps. And before and after photos. I write the letter myself. You know so many other letters are now AI generated. I write this myself. It is all from me to you. And if you aren't already a reader, you can get the Don't quit your Daydream. Letter free right now, just text text GRE to 66866, and by the way, we don't text you the letter each week. That would be intrusive. The letter is emailed. It's just a convenient way for you to opt in. You can do that while it's on your mind again. Text GRE to 66866, and I'll turn it alternative way to get the letter is to visit get rich education.com/letter that's get rich education.com/letter. I've got a lot more for you next week. Until then, I'm your host. Keith Weinhold, don't quit your Daydream. Speaker 1 51:01 Nothing on this show should be considered specific, personal or professional advice. Please consult an appropriate tax, legal, real estate, financial or business professional for individualized advice. Opinions of guests are their own. Information is not guaranteed. All investment strategies have the potential for profit or loss. The host is operating on behalf of get rich Education LLC, exclusively. Keith Weinhold 51:25 You know, whenever you want the best written real estate and finance info, oh, geez, today's experience limits your free articles access, and it's got paywalls and pop ups and push notifications and cookies disclaimers. It's not so great. So then it's vital to place nice, clean, free content into your hands that adds no hype value to your life. That's why this is the golden age of quality newsletters. And I write every word of ours myself. It's got a dash of humor, and it's to the point because even the word abbreviation is too long, my letter usually takes less than three minutes to read, and when you start the letter, you also get my one hour fast real estate video. Course, it's all completely free. It's called the Don't quit your Daydream letter. It wires your mind for wealth, and it couldn't be easier for you to get it right now. Just text GRE to 66866, while it's on your mind, take a moment to do it right now. Text GRE to 66866. The preceding program was brought to you by your home for wealth, building, getricheducation.com
Off the coast of Sausalito lies one of the nation's oldest unhoused communities. Known as “anchor-outs,” residents live aboard makeshift boats moored in the bay, carving out a precarious existence. For nearly a decade, author Joe Kloc immersed himself in their world, documenting their struggles and growing tensions with shoreline residents determined to push them out. We talk to Kloc about his new book “Lost At Sea: Poverty and Paradise Collide at the Edge of America.” Guests: Joe Kloc, senior editor, Harper's Magazine - author of “Lost At Sea: Poverty and Paradise Collide at the Edge of America” Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of Rebellious Wellness Lifestyle, I welcomed Dr. Mary Sanders, a medical intuitive and chiropractor with over 30 years of experience. We explored how our bodies communicate with us through chakras, energy medicine, and intuitive healing. Dr. Mary shares her journey from traditional chiropractic practice to becoming a medical intuitive and offers practical wisdom on how listeners can tap into their body's innate intelligence.I'm always intrigued by the idea--science really--that says our body holds on to traumas, big and small resulting in pain, anxiety, a constant feeling that something isn't right. Mary expands on this concept and emphasized that we can release these traumas and heal."You have access to all this information just as I do. And you don't have to go to school in order to strengthen those awarenesses.Mary believes that we can practice listening to our body's messages with curiosity and compassion and get answers. She also strongly believes in the power of a meditation practice to expand our awareness beyond the five senses.Accessing Your Intuition: Practical guidance for listeners on how to begin receiving energetic messages without specialized training, starting with expanded awareness through meditation.Body Communication 101: Simple techniques for listeners to ask their bodies questions and interpret the messages behind physical symptoms.Chakra System Overview: Introduction to chakras as energy wheels and vortexes that have existed in Vedic sciences for centuries.First Chakra Deep Dive: Detailed explanation of the root chakra's connection to safety, security, trust, the adrenal glands, and how emotional themes of abandonment and instability can manifest as physical symptoms.Brain-Body Connection: The surprising fact that 80% of information flows from body to brain rather than the reverse, highlighting the importance of listening to physical symptoms.I'm all over this stuff lately more than ever. Perhaps it's the emotional climate we find the world in. Perhaps it's just my inner wisdom telling me it's time to get serious about the world I cannot see.Resources MentionedDr. Joe Dispenza - Mentioned for his work on chakras having their own energy bodies and brainsDr. Albin Shahar - Positive psychologist who taught Dr. Mary about neuroscience and meditationFrancesca McCartney - Founder of the Academy of Intuition Medicine in Sausalito, CaliforniaConnect with Dr. Mary SandersWebsite: www.DrMarySanders.comFree 15-minute consultation available on her websiteUpcoming programs: Group healings Energy Medicine Toolbox starting in May
In this episode I'm excited to introduce you to Dr. Brad Jacobs, who is board certified in internal medicine and integrative medicine. He is the owner of BlueWave Medicine Clinic in Sausalito, California, and also co-author of the Anti-Inflammation Cookbook. He specializes in psychedelic medicine and a form of therapy called Hakomi. Dr. Brad is now leading in-person retreats in Costa Rica on precision medicine and longevity. We'll be talking about health transformation, longevity, and recovery from trauma by making diet changes to reduce inflammation and using psychedelic medicines. Dr. Brad has been involved with integrative medicine since he was 10 years old. He grew up doing martial arts, and that Chinese upbringing infused him with a different view of how to think about health and healing—not just the treatment of disease but the prevention of disease, thriving and flourishing. I'm so glad Dr. Brad was able to join me on How Humans Heal today to discuss these important topics to help all of you know what is possible for transforming your health and recovering from trauma. We're here to help! LINKS FROM THE EPISODE: Connect with Dr. Brad: https://drbradjacobs.com/ & https://www.bluewavemedicine.com/ Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/ Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/ Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI: Quick links to social media, free guides and programs, and more: https://doctordoni.com/links Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.
Andrew Faulkner is a Maine-connected artist whose vibrant landscapes captivate viewers with bold color and playful textures. Based in Sausalito, California, Andrew draws on his background in graphic design and fine art to create pieces that blur the line between representation and abstraction. His recent series explores the interplay of color, light, and texture, incorporating cold wax into oil paint for added depth. Andrew's evolving style reflects a growing confidence in creative exploration, free from the constraints of trends or expectations. His work, described as joyful and whimsical, invites viewers to interpret each piece through their own lens. Join our conversation with Portland Art Gallery artist Andrew Faulkner today on Radio Maine.
PODCAST NOTESPage One, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the guest author:Callan Wink's latest and third book, Beartooth, is another propulsive story about two brothers in dire straits, living on the edge of Yellowstone, who agree to a desperate act of survival. Wink has been awarded fellowships by the National Endowment for the Arts and Stanford University, where he was a Wallace Stegner Fellow. He received his MFA from University of Wyoming and his stories and essays have been published in the New Yorker, Granta, Playboy, Men's Journal, and The Best American Short Stories. He debut novel, August, was longlisted for the center for Fiction First Novel Prize and a collection of short stories, Dog Run Moon. He lives in Livingston, Montana, where he is a fly-fishing guide on the Yellowstone River. About the host:Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup built to help authors succeed. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. As an author and writing coach, she knows that the first page of any book has to work so hard to do so much—hook the reader. So she thought to ask your favorite master storytellers how they do their magic to hook you. Holly lives in Marin County with her family and two Labrador retrievers, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please follow her on IG + X @hollylynnpayne or visit hollylynnpayne.com.Tune in and reach out:If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories. If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visit hollylynnpayne.com.You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes.JOIN THE POP1 COMMUNITY ON SUBSTACK If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please consider subscribing to my free weekly newsletter on Substack: Power of Page One POP1 is a community of writers and book lovers passionate about the craft of storytelling—which begins with a compelling page one.
Nita Gage, Hoffman teacher and Director of Faculty, worked closely with Dr. Lipsenthal, M.D., for several years before his death. He was an internationally recognized leader, teacher, and author in integrative medicine and physician wellness. And he loved the Hoffman Process. The vision, care, and understanding that Dr. Lipsenthal brought to the world of medicine and medical doctors has changed how doctors care for themselves. Through his own time in the medical profession, Dr. Lipsenthal observed that the health, morale, and work satisfaction of many physicians were often worse than that of their patients. He found a way to support physicians in improving these areas of their lives. Like both Dr. Lipsenthal and Nita, many physicians they worked with eventually came to do the Hoffman Process, which gave them additional tools to change their lives for the better. Listen in as Nita shares her experience of working with Lee, the physician, and Lee the man. We hope you enjoy this conversation with Nita and Drew. More about Lee Lipsenthal, M.D.: Lee Lipsenthal, MD Lee Lipsenthal, M.D., was an internationally recognized leader, teacher, and author in integrative medicine and physician wellness. He was the medical director with Dean Ornish of the Preventative Medicine Research Institute in Sausalito, California, for ten years, and has also served as president of the American Board of Integrative Holistic Medicine and on the American Medical Association's Physician Wellness Committee. Through his years in the medical profession, Dr. Lipsenthal observed that the health, morale, and work satisfaction of many physicians were often worse than that of their patients. Inspired by his personal and professional experience, he developed the "Finding Balance in a Medical Life" program, which has been adapted by major medical groups and is being delivered at medical schools and residency programs nationwide. Lee was a 2006 graduate of the Hoffman Process. He died in September 2011. His wife, Kathy, also a physician, and his two children live in California. Lee Lipsenthal authored, Enjoy Every Sandwich: Living Each Day as If It Were Your Last. More about Nita Gage: From 1970 to 1980, Nita trained in psychoanalysis with R.D. Laing in London. Upon returning to the United States, she pursued graduate degrees in clinical psychology and a doctorate in shamanic psychology. Nita has been leading transformational healing retreats for over 25 years and the last 10 years recently with the Hoffman Institute. She is now the Director of Faculty for Hoffman Institute. Before Hoffman, she founded the Healer Within Retreats, with Lee Lipsenthal, MD, offering physician wellness retreats. She also served clinical and executive positions in hospitals and treatment centers over the 50 years of her career. Listen to Nita on The Hoffman Podcast - A Courageous Ripple Nita has authored two books: Soul Whispering: The Art of Awakening Shamanic Consciousness and Women in Storage: How to Reimagine Your Life. As mentioned in this episode: Dean Ornish Ornish.com ACEs - Adverse Childhood Experiences Sausalito, CA Moloka'i, Hawaii • Hui Ho'olana Retreat Center Buddhist Fundamental Teachings Co-Dependency Work addiction Chronic Illness/Disease IONS - Institute of Noetic Sciences, Established by Hoffman Graduate, Astronaut, Dr. Edgar Mitchell. "I realized that the story of ourselves as told by science—our cosmology, our religion—was incomplete and likely flawed. I recognized that the Newtonian idea of separate, independent, discrete things in the universe wasn't a fully accurate description. What was needed was a new story of who we are and what we are capable of becoming." Dr. Edgar Mitchell HeartMath Recycling - Hoffman tool Self-Compassion • Kristen Neff and self-compassion on the Hoffman Podcast - Goodwill & Intention, the Magic Ingredients • Chris Germer and self-compassion on the Hoffma...
Page One, produced and hosted by author Holly Lynn Payne, celebrates the craft that goes into writing the first sentence, first paragraph and first page of your favorite books. The first page is often the most rewritten page of any book because it has to work so hard to do so much—hook the reader. We interview master storytellers on the struggles and stories behind the first page of their books.About the host:Holly Lynn Payne is an award-winning novelist and writing coach, and the former CEO and founder of Booxby, a startup built to help authors succeed. She is an internationally published author of four historical fiction novels. Her debut, The Virgin's Knot, was a Barnes & Noble Discover Great New Writers book. As an author and writing coach, she knows that the first page of any book has to work so hard to do so much—hook the reader. So she thought to ask your favorite master storytellers how they do their magic to hook you. Holly lives in Marin County with her family and two Labrador retrievers, and enjoys mountain biking, hiking, swimming and pretending to surf. To learn more about her books and writing coaching services, please follow her on IG + X @hollylynnpayne or visit hollylynnpayne.com.Tune in and reach out:If you're an aspiring writer or a book lover, this episode of Page One offers a treasure trove of inspiration and practical advice. I offer these conversations as a testament to the magic that happens when master storytellers share their secrets and experiences. We hope you are inspired to tune into the full episode for more insights. Keep writing, keep reading, and remember—the world needs your stories. If I can help you tell your own story, or help improve your first page, please reach out @hollylynnpayne or visit hollylynnpayne.com.You can listen to Page One on Apple podcasts, Spotify, Pandora, Stitcher and all your favorite podcast players. Hear past episodes. If you're interested in getting writing tips and the latest podcast episode updates with the world's beloved master storytellers, please sign up for my new Substack newsletter, Power of Page One. You can also learn more about me at hollylynnpayne.com and follow me @hollylynnpayne on Instagram, Twitter, Goodreads, and Facebook. Your email address is always private and you can always unsubscribe anytime! The Page One Podcast is created on a houseboat in Sausalito, California and is a labor of love in service to writers and book lovers. My intention is to inspire, educate and celebrate. Be well and keep reading, and please join us at POP1, The Power of Page One. Thank you for being a part of my creative community on Substack! In service,Holly Thank you for listening to the Page One Podcast! I hope you enjoyed this episode as much as I loved hosting, producing, and editing it. If you liked it too, here are three ways to share the love:Please share it on social and tag @hollylynnpayne.Leave a review on your favorite podcast players. Tell your friends. Please keep in touch by signing up to receive my Substack newsletter with the latest episodes each month. Delivered to your inbox with a smile. You can contact me at @hollylynnpayne on IG or send me a message on my website, hollylynnpayne.com.For the love of books and writers,Holly Lynn Payne@hollylynnpaynehost, author, writing coachwww.hollylynnpayne.com
Deel 68 uit de beroemde Bob Evers-serie Uitgegeven door LuisterEffect Spreker: Wiggert Loonstra
A day late and a box of chocolates short.... our first listener call-in show! Is your love life on the rocks? Did your admiral go ashore with another first mate? This Thursday-after-Valentines Day The Boaty Show casts you a line. Listen in on real relationship / boaty advice from two severely underqualified podcast hosts. But first a special all-dredger Boat Of The Week from the San Francisco Bay Army Corps of Engineers headquarters in Sausalito, CA! No actual relationships were harmed in the making of this episode. Email us at theboatyshow@gmail.com and let us know what you think!
Ryan and Megan Met in Sausalito for brunch. He thought they had a lovely time. The weather was perfect and the conversation was awesome. He has no idea why she ghosted.
How much do you invest in training your employees, and how much should you allocate? According to the Association for Talent Development's 2023 State of the Industry report, organizations spent an average of $1,220 per employee on training, which is slightly less than the previous year. Some employees view training primarily as a reward and assess it based on their satisfaction rather than its impact on their performance or work output. Similarly, some managers treat training as a supplement or substitute for performance feedback and do not adequately evaluate its outcomes. In 2023, companies spent an average of $954 per learner on training, which includes methodologies like virtual reality (VR) and other technologies. The amount spent on training varies by company size; typically, small companies invest more while large companies spend less. Great leaders are not born; they are continuously evolving. They consistently work on improving themselves, their organizations, and their leadership skills. Damon Lembi, a two-time bestselling author, host of The Learn-It-All Podcast, and CEO of Learnit—a live learning platform that has upskilled over 2 million individuals—brings an athlete's perspective to leadership drawn from his background in baseball. Through his experiences, Damon has gained valuable insights into fostering organizational growth, effective leadership development, and the reasons learn-it-all companies consistently outshine their competitors. His experiences in baseball inform his informal mentoring of executives. He has consolidated these hard-earned insights into his bestselling book, "The Learn-It-All Leader: Mindset, Traits, and Tools," along with keynote speeches on leadership, entrepreneurship, and lifelong learning. When he's not working, Damon enjoys making memories with his family, reading, attending live music events, watching movies and baseball games, and walking in Sausalito with his companion, Pablo the Puggle. For more information: https://www.learnit.com/ Check out the Podcast: https://podcasts.apple.com/us/podcast/the-learn-it-all-podcast/id1714645917 LinkedIn: @DamonLembi
In this episode, the team reflects on an exceptional year for the Modern Hotelier podcast, which gained recognition as a top hospitality podcast and more than doubled its follower base across LinkedIn, YouTube, and Instagram.The hosts reminisce about attending key industry events like HITEC, ILC in Sausalito, and the Hospitality Show, sharing their favorite moments and interviews. They also discuss the biggest lessons learned over the year and express gratitude to their guests, sponsors, and followers, teasing exciting announcements for 2025.Happy Holidays and Merry Christmas from the Modern Hotelier team!Join the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:For full show notes head to: https://themodernhotelier.com/episode/126Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil...
Ep.226 Edra Soto (b. 1971) is a Puerto Rican-born artist, educator, and co-director of outdoor project space The Franklin. Soto instigates meaningful, relevant, and often difficult conversations surrounding socioeconomic and cultural oppression, erasure of history, and loss of cultural knowledge. Soto has presented recent solo exhibitions at Comfort Station, Chicago, IL (2024); Hyde Park Art Center, Chicago, IL (2023); Institute of Contemporary Art, San Diego, CA (2023); Museum of Contemporary Art, Chicago, IL (2018); Headlands Center for the Arts, Sausalito, CA (2017); The Arts Club of Chicago, IL (2017). Her work has been featured in notable recent group exhibitions including Widening the Lens: Photography, Ecology, and the Contemporary Landscape, Carnegie Museum of Art, Pittsburgh, PA (2024); Entre Horizontes, Museum of Contemporary Art Chicago, IL (2023); no existe un mundo poshuracán, Whitney Museum of American Art, New York, NY (2022); and Estamos Bien, La Trienal 20/21, El Museo del Barrio, New York, NY (2021). She has been awarded the Joan Mitchell Foundation Painters & Sculptors Grant; Bemis Center's Ree Kaneko Award; the US LatinX Art Forum Fellowship; and MacArthur Foundation International Connections Fund. Soto has received numerous public commissions, for Noor Riyadh, Saudi Arabia (2024); Now & There, Central Wharf Park, Boston, MA (2023); the Chicago Architecture Biennial, IL (2023); and Millenium Park in Chicago, IL (2019). Her work is in the collection of institutions including the Whitney Museum of American Art, New York; Pérez Art Museum Miami and Museum of Contemporary Art of Chicago. Photo Courtesy of Public Art Fund ~ Liz Ligon Artist https://edrasoto.com/home.html Public Art Fund https://www.publicartfund.org/exhibitions/view/edra-soto-graft/ MSU Broad Art Museum https://broadmuseum.msu.edu/events/artist-talk-edra-soto/ por la señal | by a signal at Morgan Lehman Gallery https://www.morganlehmangallery.com/exhibitions/edra-soto4 Lazos Terrenales at ICA at MECA&D Maine https://meca.edu/ica/lazos-terrenales-earthly-bonds/ La Casa de Todos at Comfort Station https://comfortstationlogansquare.org/calendar/2024/6/1/la-casa-de-todos John Michael Kohler Arts Center https://www.jmkac.org/artist/soto-edra/ Carnegie Museum of Art https://carnegieart.org/art/hillman-photography-initiative/cycle-4-widening-the-lens/ US Latinx Art Forum https://uslaf.org/member/edra-soto/ Noor Riyadh https://riyadhart.sa/en/artists/edra-soto/?_program=noor-riyadh CAB5 https://chicagoarchitecturebiennial.org/people/edra-soto/ Ree Kaneko Award https://www.e-flux.com/announcements/511285/edra-soto-winner-of-2022-ree-kaneko-award/#:~:text=Established%20in%202019%20at%205%2C000,support%20of%20its%20alumni%20community. The Art Newsletter https://www.theartnewspaper.com/2024/09/05/edra-soto-this-kind-of-architecture-lives-in-the-background TimeOut https://www.timeout.com/newyork/news/this-new-outdoor-sculpture-in-central-park-honors-the-puerto-rican-community-090624 Hyperallergic https://hyperallergic.com/946566/new-three-year-arts-series-will-center-nyc-latine-community-clemente/ El Nuevo Dia https://www.elnuevodia.com/entretenimiento/cultura/notas/el-arte-de-una-boricua-transforma-el-central-park-de-nueva-york-con-su-obra-de-rejas/ Newcity Art https://art.newcity.com/2024/08/26/central-park-state-of-mind-edra-soto-puts-the-home-in-public-art/ Chicago Reader https://chicagoreader.com/arts-culture/art-feature/everybodys-home-edra-soto/ Forbes https://www.forbes.com/sites/shelbyknick/2023/12/14/the-brilliance-of-noor-riyadh-a-city-wide-canvas-comes-to-life-again/?sh=400c0e4a6a23 New York Times https://www.nytimes.com/2023/11/28/arts/design/chicago-architecture-biennial.html Chicago Tribune https://www.chicagotribune.com/2023/11/14/3arts-awards-50k-unrestricted-grants-to-local-teaching-artists-with-next-level-awards/ Artforum https://www.artforum.com/events/susan-snodgrass-edra-soto-513802/
00:08 — Maria Finn is an author, speaker and chef living in Sausalito, California. Her forthcoming book is Forage. Gather. Feast. The post Fund Drive Special with Maria Finn appeared first on KPFA.
Dr. Mary has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney. https://www.drmarysanders.com/boost-your-energy-guide Empowers the listeners with the necessary tools to auto- calibrate their chakras.
What if we truly are all just WATER MOLECULES floating around in space? And what if WE also have the power to PROGRAM our own waters, to create more coherent FLOW in our lives and the planet? Todays guest, David Gibson, is the founder of the Sound Healing Institute in Sausalito, US and will change our perception about HEALTH, DISEASE, SOUND and our vibratory universe and ourCELLS! Join us in this episode to dive into the ENERGETICS of our current time and understand on a deeper level what is REALLY shifting! Connect with David & The Sound Healing Institude: https://soundhealingcenter.com/ https://www.youtube.com/@ResonantHarmony Follow SYSTEMS of EXISTENCE on IG: https://www.instagram.com/systems_of_existence/ Follow KATHARINA on IG: https://www.instagram.com/magic_kathi_official/ GENE KEYS, Astrology, Human Design & Soul Alchemy sessions are Katharinas favorite SYSTEMS of EXISTENCE. DM her on IG for more information on that!
SEASON: 4 EPISODE: 26Episode Overview:Personal and business success boils down to how effectively you communicate. Anxiety, rambling, or the inability to connect, engage, and deliver a message effectively can hold you back or, even worse, tank your career. Identifying your unique strengths and speaking authentically, supported by a suite of skills, will help you speak confidently so you can be more effective.To help us understand how we can level up our communication game, is best-selling author, speaker, trainer and coach, Deborah Shames. Guest Bio: Deborah is passionate about speaking and training. That's why she wrote or co-wrote four books on communication and public speaking, including the business best-seller Own the Room.And because Deborah ran a successful film company in Sausalito, CA. for fourteen years, she knows how difficult it is for women to stand out and succeed. Her latest book is Out Front: How Women Can Become Engaging, Memorable and Fearless Speakers. Deborah won the Author of Influence award for this book from the National Women of Influence organization. She walks the talk by speaking regularly across the country to motivate and inspire professional women.Deborah has coached and trained thousands of professionals from all industries to communicate more effectively. Her work has supported A-list performers in television and film, CEO's of major corporations, gold-medal Olympians, and political candidates. Her clients also include professionals in finance, law and insurance.Deborah ran the successful Calabasas group of a national business organization and was awarded “Consultant of the Year” by the Los Angeles Business Journal.Deborah uses her experience directing over sixty award-winning films to make her business clients more genuine, effective, and successful. It doesn't matter whether they are delivering a keynote address, speaking to a Board of Directors, or pitching for new business. Deborah donates her time training MBA candidates in presentation skills at UCLA, Pepperdine, USC and Cal Lutheran, as well as executives of non-profits to increase their fund raising. Her personal goal is to prepare women, from Millennials to seasoned veterans, with the skills they need to be out front.Resource Links:Website: https://eloqui.biz/Product Link: https://eloqui.biz/products/Insight Gold Timestamps:01:26 One of my favorite early jobs was as the communications specialist on the Menominee Indian Reservation03:00 You say that everything communicates something03:59 When people are listening to you, if you don't give them specifics and visual specifics….05:59 Anxiety is a tool to keep you sharp and focused07:31 It's a challenge for both because people follow old models09:33 You've got to hook people with the opening and especially with the close10:06 You say that intention, when we speak, is essential11:44 I have 500 active verbs that if your listeners want to email me, I'll send them dshames@eloqui.biz13:44 Here's another simple one: You bridge when you have 15 minutes before you go on15:03 If you've got butterflies, someone told me one time, get them flying in formation17:26 Work off an outline18:07 Keep that ability to think on your feet with some anxiety22:04 Whether it's virtual or real, never use PowerPoint for your open or your close22:47
Branding is a condensed form of storytelling. That's my opinion, but it's also shared by David Placek, founder and president of Lexicon Branding. Here are a few of the companies and products they've named since 1982: Subaru Outback, Subaru Forester BlackBerry Pentium PowerBook Nissan Rogue Lucid Azure Sonos Swiffer NVIDIA Shield Febreze In May 2024, I interviewed him at his headquarters in Sausalito, California about brand architecture and positioning, the merits of being bold and authentic, and the methodology his company uses to transform innovative ideas into distinctive names that resonate. Our conversation focused on aligning brand with market behavior, the art (and science) behind selecting a name, tools and exercises for brand identity creation, and techniques for validating a brand name before you commit to it. He also offered suggestions for early-stage teams on tight budgets and shared some insights from a study on branding for AI startups: “Don't overpromise, don't overhype, don't participate in all this hype.” RUNTIME 44:10 EPISODE BREAKDOWN (2:56) ”We have a process that takes that new idea and, and along the way, the goal is to give it a voice, a distinctive voice.” (4:02) How Lexicon Branding develops “coined” brand names. (7:18) Over time, David realized the company needed a creative layer and an engineering layer. (8:31) “Right now, in-house, we have at least three programs that are AI-based.” (10:22) “We are first and foremost a creative consulting firm, so everything has to be customized.” (12:09) David ballparks cost, timelines, and explains how Lexicon Branding works with clients. (15:07) “We create a vessel that will carry the story into the marketplace.” (17:36) How to validate your branding idea before fully committing to it. (21:53) Using generative AI in client work “is not only saving us time, but it's getting more information.” (25:07) Situations where David recommends changing your company's name. (27:39) Head of Research Dmitri Seredenko offers an overview of an AI startup branding survey. (29:12) The challenge of injecting genuine emotion into your brand. (33:02) “I don't think any brands have really taken a stake on what they really want to be known for.” (35:56) “Don't overpromise, don't overhype.” (38:53) Why adding “AI” to your brand is a bad idea. (41:36) After you've made a decision, “stop trying to be comfortable about the new name.” (42:45) David describes the emotional experience of encountering his brands in daily life. LINKS Lexicon Branding David Placek Dmitri Seredenko 6 Things You Need to Know if You're Building an AI brand SUBSCRIBE
Sausalito police officer Bill Fraas talks about working for a small agency when his father was the Chief of Police. How did that affect his career path and Chuck helps us compare working at smaller agencies vs larger agencies. Remember to like, subscribe, and leave a review to help us grow the podcast. Go to www.warstoriesofficial.com to listen to older episodes or to support us by buying our merch. You can also support us at https://patron.podbean.com/warstories... and follow us on Instagram @war_stories_official and Facebook at www.facebook.com/WarStoriesOfficialPodcast
Grant and Miranda both live in the North Bay but drove down to Marin to have lunch in Sausulito. He really loved her sense of humor and how she could really “be herself.” He thought they had a real connection, but she's ghosted. What happened?
Independent hotels are the creative spark for the Hospitality Industry. So, what's the current state of the Independent Hospitality sector?In this episode, David and Steve head to the Independent Lodging Congress in Sausalito, CA to talk about the latest insights and challenges happening in the Independent hotel space. On this episode, we hear from Brigette Harenda the President of B&Co., Romal Jayswal, Co-founder & CEO at StayNow, Jacqueline Nunley, Travel and Hospitality Advisor at Salesforce, and Ryan Foat, Dream Facilitator at THREE SIXTY.Key Topics: How is Milwaukee's hospitality scene evolving beyond being "Chicago's shadow"? Why are some hoteliers hesitant to embrace new technology? How can hotels maintain service quality while adopting new technology? What will define luxury hospitality in 2025? The Modern Hotelier is the official podcast of the Independent Lodging CongressJoin the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:Brigette Harenda on LinkedIn: https://www.linkedin.com/in/brigetteharenda/B&Co.: https://bcobranding.com/Romal Jayswal on LinkedIn: https://www.linkedin.com/in/rj411/StayNow: https://staynow.com/Jacqueline Nunley on LinkedIn: https://www.linkedin.com/in/jacquelinesnunley/Salesforce: https://www.salesforce.com/Ryan Foat on LinkedIn: https://www.linkedin.com/in/ryanfoat/THREE SIXTY: https://threesixtymke.com/For full show notes head to: https://themodernhotelier.com/episode/108Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil...
Independent hotels are the creative spark for the Hospitality Industry. So, what's the current state of the Independent Hospitality sector?In this episode, David and Steve head to the Independent Lodging Congress in Sausalito, CA to talk about the latest insights and challenges happening in the Independent hotel space. On this episode we hear from Andrew Benioff, the Founder and Chairman of ILC, Peter Heinemann, Co-founder and Managing Director of Passport Resorts, and Lindsey Ueberroth, the CEO of Preferred Hotels & Resorts. Key Topics:How Independents are leading the way in creativityWhy this is the Golden Age of HospitalityWhat big brands buying up independents means for Independent hospitality as a wholeThe challenges and opportunities facing the independent hotel space currentlySponsor spot:The Modern Hotelier is the official podcast of the Independent Lodging CongressJoin the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:Andrew Benioff: https://www.linkedin.com/in/llenrockgroupbenioff/Peter Heinemann: https://www.linkedin.com/in/peter-heinemann-9662035/Lindsey Ueberroth: https://www.linkedin.com/in/lindseyueberroth/ILC | Independent Lodging Congress: https://ilcongress.com/Passport Resorts: https://passportresorts.com/Preferred Hotels & Resorts: https://preferredhotels.com/For full show notes head to: https://themodernhotelier.com/episode/102Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil...
Independent hotels are the creative spark for the Hospitality Industry. So, what's the current state of the Independent Hospitality sector?In this episode, David and Steve head to the Independent Lodging Congress in Sausalito, CA to talk about the latest insights and challenges happening in the Independent hotel space. On this episode, we hear from Dan Jacobs, the Chef/Owner, of award-winning restaurants, Dandan & EsterEv, in Milwaukee, Gaurav (GB) Sharma, Founder of MOSAIC, Audrey Yates, the VP of Hotel Partnerships at Stash Hotel Rewards, and Brian Polster the Creative Director at THREE SIXTY.Key Topics:What is the company's role in the hospitality industryHow does ILC compare to other industry eventsWhat makes ILC unique in terms of networking and atmosphereHow are businesses preparing for upcoming industry changesThe Industry Innovation The Modern Hotelier is the official podcast of the Independent Lodging CongressJoin the conversation on today's episode on The Modern Hotelier LinkedIn pageThe Modern Hotelier is produced, edited, and published by Make More MediaLinks:Dan Jacobs: https://www.linkedin.com/in/dan-jacobs-ba774327b/Gaurav Sharma: https://www.linkedin.com/in/gbnewyork/Audrey Yates: https://www.linkedin.com/in/audrey-yates-0b5331b4/Brian Polster: https://www.linkedin.com/in/brianpolster/ EsterEv | Milwaukee Private Dining Restaurant: https://chefdanjacobs.com/MOSAIC: https://mosaicinabox.com/Stash Hotel Rewards: https://www.stashrewards.com/THREE SIXTY: https://threesixtymke.com/For full show notes head to: https://themodernhotelier.com/episode/103Follow on LinkedIn: https://www.linkedin.com/company/the-...Connect with Steve and David:Steve: https://www.linkedin.com/in/%F0%9F%8E...David: https://www.linkedin.com/in/david-mil...
Raffi Patatian is one of the most conscientious, careful, and knowledgeable sailors I know. He set off for Mexico aboard his Hallberg Rassy 43, Wind River, in the fall of 2023. Since then, he has sailed many miles down the West Coast and across the Pacific Ocean, mostly singlehanded. He's an entrepreneur who ran his own IT business in the Bay Area before heading off cruising. Raffi and I caught up at his Sausalito home when he briefly returned from Fiji to pick up some boat parts.
SF Mercantile began in 2008 with the objective of producing high-quality San Francisco gifts and keepsakes designed by local artists. Their products celebrate the vibrant and diverse culture that is unique to California, and all of their items are designed by artists who live in the San Francisco Bay area. The company was started by Robert Emmons, who saw a niche in the market after working on a project to revamp the gift shops at the Japanese Tea Garden in Golden Gate Park and Coit Tower. Both of these outlets were in terrible shape, and the assortments consisted of the cheapest of low-end souvenirs (since then the Japanese Tea Garden has been transformed by a new concessionaire, and Coit Tower will hopefully follow suite soon when it changes hands). While trying to plan a new assortment, it became clear that there was a very limited assortment available to retailers and a need for a better line of San Francisco mementos that are trendier, updated and designed by local artists who know and love the city.After many years of designing products for other retailers, Robert decided it was time to leave the corporate world behind and create a product line of his own, so in 2008 he began collaborating with other local designers, partnering with the best factories in the industry, emptying his savings, and then converting his garage into a makeshift warehouse; SF Mercantile was born.SF Mercantile launched their line with 12 San Francisco themed items in the spring of 2009 and since then have grown their product assortment to hundreds of designs, including San Francisco, Wine Country, Sausalito, East Bay/Oakland, Coastal and General California, as well as New Mexico, Arizona and Lake Tahoe. They also design and produce custom products for customers throughout the US and are currently working on new SF Mercantile designs that will be available later this year.Here, Robert shares how his career background set the stage for him to build out the SF Mercantile brand. Robert and Michelle discuss the launch of his product line and how it's expanded over the years. Robert also shares details of his new retail space, how he's learned to delegate responsibility to others, what holiday looks like for SF Mercantile, and his transformational work within the San Francisco community.Cadeau Ami Agency is solely a road rep agency of 10+ associates that handle the state of CA, AZ, HI, and parts of Nevada for many of their 23 or so boutique/gift brands, such as Chive, SF Mercantile, Sock it to Me, French Broad Chocolate, Pomegranate, Calypso Cards, Good Juju, Ryland Peters & Small, Kei & Molly and has been a part of the industry for over 30 years now.What's Inside: How Robert built the SF Mercantile brandAll about Robert's new retail spaceRobert's work within the San Francisco communityMentioned In This Episode:SF MercantileSF Mercantile Store on InstagramSF Mercantile Store on Facebook
Send us a love letter (or hate mail, your choice!)We're baaaack, and much to everyone's dismay, we're better than ever! Join us for our season kick-off where James and I take to the pod to share in our love for swimming and our distaste for servers that overcompensate, and stay for an impassioned speech about how much I hate having to get up out of my seat when the person next to me on a flight has to use the restroom. Did you miss me?Get silly with us on social:FOLLOW THE PODCASTInstagram: @pessimisticatbestFacebook: @pessimisticatbestWebsite: pessimisticatbest.comFOLLOW SAMANTHAInstagram: @samgeorgsonTikTok: @samgeorgsonTwitter: @samgeorgsonYouTube: @samgeorgsonWebsite: samanthageorgson.comFOLLOW JAMESInstagram: @daycatcher_TikTok: @daycatcherTwitter: @daycatcherYouTube: @daycatcherWebsite: daycatcher.netSupport the Show.
This episode of the "How to Protect the Ocean" podcast delves into the importance of policy within politics, specifically focusing on the blue economy, climate change, and ocean-related conservation issues. Host Andrew Lewin interviews Janelle Kellman, former mayor of Sausalito City and current council member, who shares insights on the significance of working together for impactful policies. Kellman's background as an athlete and her connection to the ocean are also explored. Tune in to gain valuable perspectives on advocating for the ocean through government and policy. Connect with Janelle Kellman: Instagram: https://www.instagram.com/janellekellmanforltg/ Website: https://janellekellman.com/ LinkedIn: https://www.linkedin.com/in/janelle-kellman-esq-she-her-86021a4/ Follow a career in conservation: https://www.conservation-careers.com/online-training/ Use the code SUFB to get 33% off courses and the careers program. Do you want to join my Ocean Community? Sign Up for Updates on the process: www.speakupforblue.com/oceanapp Sign up for our Newsletter: http://www.speakupforblue.com/newsletter Facebook Group: https://bit.ly/3NmYvsI Connect with Speak Up For Blue: Website: https://bit.ly/3fOF3Wf Instagram: https://bit.ly/3rIaJSG TikTok: https://www.tiktok.com/@speakupforblue Twitter: https://bit.ly/3rHZxpc YouTube: www.speakupforblue.com/youtube Collaboration between public and private sectors is essential for addressing climate change and promoting the blue economy. In a podcast episode, Janelle Kellman, the former mayor of Sausalito City and founder of the Center for Sea Rise Solutions, emphasizes the importance of public-private partnerships in tackling environmental challenges. She highlights the need for partnerships to address issues like sea level rise, flooding, and wildfires, which are common concerns for coastal cities. Kellman stresses the significance of working together to find solutions that benefit both the environment and the economy. She mentions initiatives like the Blue Glue project, which focuses on leveraging the resources of ports to drive coastal resilience and economic development. By partnering with organizations like the World Ocean Council and local governments, the Center for Sea Rise Solutions aims to create job opportunities, address equity issues, and combat the climate crisis through innovative projects. Furthermore, Kellman discusses the role of public-private collaborations in funding and implementing initiatives related to the blue economy. She mentions the need for workforce development programs to train individuals for jobs in renewable energy, aquaculture, and other sectors of the blue economy. By bringing together stakeholders from both sectors, the Center for Sea Rise Solutions aims to bridge the gap between policy, innovation, and economic growth in the context of climate change adaptation and ocean conservation. Overall, the episode highlights the importance of collaboration between public and private entities in driving sustainable practices, creating resilient infrastructure, and fostering economic opportunities in the face of climate change challenges. Local politics play a significant role in implementing climate resilience and adaptation strategies. In the podcast episode, Janelle Kellman, a former mayor of Sausalito City and a current city councilor, highlighted the importance of local politics in addressing climate change issues. She emphasized the need for collaboration and action at the local level to tackle challenges such as sea level rise, flooding, and wildfires. Janelle discussed her experience in Sausalito, where she worked on implementing a blue economy task force and securing funding for climate adaptation projects. She emphasized the role of local government in planning for climate change impacts, such as infrastructure upgrades, disaster preparedness, and coastal resilience measures. By focusing on local issues and policies, Janelle demonstrated how cities can proactively address climate-related challenges and protect their communities. Furthermore, Janelle highlighted the importance of public-private partnerships in addressing climate change at the local level. She mentioned initiatives such as workforce development programs and economic incentives for industries transitioning to renewable energy. By engaging with stakeholders, including businesses, educational institutions, and community members, local governments can drive sustainable practices and build climate-resilient communities. Overall, the podcast episode underscored the critical role of local politics in implementing climate resilience and adaptation strategies. By leveraging local resources, expertise, and partnerships, cities like Sausalito can lead the way in addressing climate change impacts and creating a more sustainable future for their residents. The Center for Sea Rise Solutions, as discussed in the podcast episode, plays a crucial role in sharing knowledge and best practices internationally to address coastal resilience and climate-related challenges. Janelle Kellman, the founder of the Center, highlighted the importance of collaborating with other coastal cities and countries to learn from each other's experiences and solutions. The Center has organized events and workshops in various locations, such as Monaco, Lisbon, Barcelona, and other coastal cities, to facilitate discussions on climate resilience and ocean conservation. Through initiatives like economic risk assessments related to climate change and workshops focused on ports and their role in coastal resilience, the Center aims to bring together stakeholders from different regions to exchange ideas and strategies. By creating a platform for sharing information and fostering partnerships, the Center for Sea Rise Solutions contributes to a global effort to address the impacts of climate change on coastal communities. The Center's approach emphasizes the importance of public-private partnerships and cross-border collaborations to tackle common challenges faced by coastal areas worldwide. By leveraging the expertise and resources of various stakeholders, the Center promotes the implementation of sustainable and innovative solutions to enhance coastal resilience and mitigate the effects of climate change on coastal ecosystems and communities.
Connor and Dylan are joined by 2024 Tony Award nominee Tom Pecinka (Stereophonic). Have you got your ticket to the masquerade, y'all? The twins are starstruck by this breakout star of the Tony Award-winning Best Play of 2024. But first, Connor and Dylan share their excitement for a trip to Palm Springs, California (not Sausalito this time), while sadly missing New York Pride. The boys settle in for an indepth look into Tom's journey with Stereophonic, and what it's like playing the complicated Peter. How does he leave the character behind each night, as well as process audience reactions to the role? Listen and learn! Tom spills on his relationship with sweet friend of the pod Cara Ricketts, being on Broadway at the same time, and their drives to and from the city each night. Hear about Tom mastering the riff in Masquerade, the moment he learned he was Tony nominated, and what his speech would've included. We cover Tom's life-changing childhood experience seeing Les Misérables, working with Uma Thurman in Williamstown, and his fondness for Love Island UK (and Ekin-Su). Sit back, relax, and enjoy Tom Pecinka on DRAMA!Follow Tom on InstagramFollow DRAMA. on Twitter & Instagram & TiktokFollow Connor MacDowell on Twitter & InstagramFollow Dylan MacDowell on Twitter & InstagramEdited by DylanSupport the podcast by subscribing to DRAMA+, which also includes bonus episodes, Instagram Close Friends content, and more!
I'd love to know what you think of this episode. Text me here.Are you the type of person who counts the seconds to quitting time on Friday? Do you wake up in the morning sluggish and unready to face the day? Do you give and give and give to everyone but yourself? Everyone can suffer from burnout at one point in their lives. The symptoms vary but one thing is clear: burnout takes the joy out of living. Medical intuitive Dr. Mary Sanders is an expert on dealing with burnout and she shares her advice on this episode. Here are some of her key takeaways:· her own experience on how she dealt with burnout· there is hope· the daily practices to alleviate burnout· the lifestyle changes that can lower stress and set your mind at ease· why balancing your chakras can make a difference· how to achieve lasting harmonyBurnout doesn't have to be a way of life. Find out how to get your life back on track on this stimulating episode of Dream Power Radio.Dr. Mary Sanders has over 25+ years of experience as a self-employed business woman and consultant … AND 15 years ago, she experienced burnout firsthand and crashed hard! At the time, she didn't have the necessary tools or resources to navigate the difficult period in her life, so she panicked and ran away to the other side of the world. Now, she is wholeheartedly committed to supporting women who want to transform the way they show up in this world and experience thriving health, happiness, and purpose, utilizing the tools of energy medicine, spiritual embodiment, and meditation. Dr. Mary is the host of the internationally acclaimed podcast Energy Medicine where she talks about all things that align the mind, body and spirit. Dr. Mary earned her doctorate in Chiropractic from Logan College of Chiropractic in St. Louis, MO. She completed her Certificate in Positive Psychology from the Wholebeing Institute in Lennox, MA and studied under Dr. Tal Ben Shahar. In addition, she completed her Masters in Intuition Medicine® from the Academy of Intuition Medicine® in Sausalito, CA and studied under Dr. Francesca McCartney.Website: https://www.drmarysanders.com/boost-your-energy-guide Support the Show.Don't miss a single episode! By clicking the "Support the Show" link, you can subscribe to my podcast and get sneak previews of upcoming episodes, bonus material and special giveaways designed to uplift your dreaming life.And if you want more ways to find joy in your life, check out my website thedreamcoach.net for information about my courses, blogs, books and ways to create a life you love.
Most of the world's biggest cities are on the coast. As sea levels rise and storms worsen, how can we reimagine our coastal cities so that they can survive and thrive in the face of climate change? Today we talk with leaders across 3 continents about how they are fighting for the future of their cities. Thank you to our panelists:Dr. Fola Dania - the Chief Resilience Officer of Lagos, NigeriaFelipe Araujo - the Vice Mayor of Porto, Portugal, and City Counselor for Environment, Climate, Innovation, and Digital TransitionCasi Calloway - The Director of Operations at the Southeast Sustainability Directors Network, and former Chief Resilience Officer of Mobile, AlabamaJanelle Kelman - former mayor of Sausalito, California, founder of Sea Rise Solutions and she's also currently running for Lieutenant Governor of California. And, to Sheetal Shah, program director of Urban Ocean Lab. Sea Change is made possible with major support from the Gulf Research Program of the National Academy of Sciences, Engineering, and Medicine. WWNO's Coastal Desk is supported by the Walton Family Foundation, the Meraux Foundation, and the Greater New Orleans Foundation.You can reach the Sea Change team at seachange@wwno.org.
Hi everyone! Welcome back to The Other Way. I'm thrilled to be here after taking a short break to recover from Spirit Weavers and my Reiki training in Ojai. I'll be sharing an episode about those experiences soon.Today, I'm excited to welcome back an amazing guest, Dr. Gabby Pavelko, a Doctor of Traditional Chinese Medicine based in Sausalito, CA. Dr. Gabby is a primary care doctor with a special focus on hormonal and women's health, which will be our topic today. In addition to her practice, Dr. Gabby serves as Chief of Staff at Rootless, a supplement containing seaweed and iodine, a crucial trace mineral for women's health, which we will discuss in detail.In this episode, we will explore the intersection of Traditional Chinese Medicine (TCM) and perimenopause and menopause, covering topics such as:- The lifecycles of a woman according to Chinese Medicine- Perimenopause and menopause: perspectives from Western Medicine and TCM- Understanding chronic symptoms through TCM and what to do about them- The role of cortisol in balanced hormones- The importance of the thyroid in navigating perimenopause and menopause- Reframing menopause: insights from Asian traditions and celebrating the "Second Spring"And much more!Tune in for a deep dive into women's health and the wisdom of TCM with Dr. Gabby Pavelko. About Dr. Gabby: Gabby earned her Doctorate in Acupuncture and Chinese Medicine at the American College of Traditional Chinese Medicine in San Francisco, specializing in women's health and fertility. She is a California Licensed Acupuncturist.As Chief of Staff at Rootless, Gabby uses seaweed to promote health for people and the planet. She is passionate about sharing her knowledge of TCM to advance the narrative of food as medicine. Her career intersects food innovation, plant-based medicine, community building, and women's health.Gabby understands the difficulty of balancing hormones, having struggled with painful cramps and mood swings due to early hormonal birth control. Through lifestyle changes, TCM, and daily seaweed consumption, she has achieved hormonal harmony and aims to help other women do the same. To connect with Dr. Gabby: IG: gabbypavelko & get.rootless Email: drgabbytcm@gmail.comBooking site for appointments with Dr. GabbyGetrootless.comWanna get free Rootless? Keep reading!Rootless Labs is seeking women aged 35+ for a 4-week trial of The Daily Bites. Participants receive 3 free pouches and a 20% subscription discount after the trial. To join, complete a 5-minute survey. Read more here. PREREQUISITE SURVEY LINKSupport the Show.To connect with Kasia Join our monthly newsletter www.inflowplanner.com (use code "podcast10" for 10% off) @The_Other_Way_Podcast @InFlowPlanner Submit topic/theme/speaker requests
Molly Giles remembers when her father came back after WWII in 1945. Her memoir, Life Span (WTAW Press, 2024) opens when she is three years old, sitting in the front seat of a moving van as her father drives from San Francisco to their new home in Sausalito. Well-known editor and author of four story-collections and two novels, Giles referenced the journals she began writing at age nine to create a memoir filled with moments and thoughts from her eight decades so far. The Bay area is the backdrop for much of her life, although she spent fourteen years teaching in Arkansas. She delves into family relationships, husbands and lovers, siblings and children, teaching and editing, and the struggles of a being a single mother before women were accepted into the work force. In brutally honest prose, Molly dissects her life with a critical eye, never sugar-coating her failures or glorifying her successes, of which there were many. Molly Giles's first collection of short stories, ROUGH TRANSLATIONS won the Flannery O'Connor Prize for Short Fiction. Four subsequent story collections—CREEK WALK, BOTHERED, ALL THE WRONG PLACES and WIFE WITH KNIFE, have also won awards, including the San Francisco Commonwealth Silver Medal for Fiction, the Spokane Short Fiction Award, and the Leapfrog Press Global Fiction Prize. She published her first novel, IRON SHOES, in 2000, and, twenty-three years later, published its sequel, THE HOME FOR UNWED HUSBANDS. Her work has been included in numerous anthologies including the O.Henry and Pushcart Prize (three times), and she has received grants from the National Endowment for the Arts, the Marin Arts Council, and the Arkansas Arts Council. Molly Giles has taught fiction writing at San Francisco State University, University of Hawaii in Manoa, San Jose State University, the National University of Ireland at Galway, the University of Arkansas in Fayetteville, and at numerous writing conferences, including The Community of Writers and Naropa. She has won the National Book Critics Circle Award for Book Reviewing, been awarded residences at MacDowell, Yadoo, and The House of Literature in Paros, Greece, and has edited many published writers, including Amy Tan. Molly enjoys cooking, but she doesn't love it, what she loves is reading cookbooks in bed, licking salt off her fingers after a light supper of Fritos. She also enjoys gardening (the watering part not the weeding) and watching the resident fawns graze what's left of her lawn. Molly is a passionate reader and though she often forgets both keys and wallet, she never travels without a book in her purse. She lives in Woodacre, CA. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network
Our friend, Cale is back to share his race experience at the Miwok 100K on May 4th. This race has 11,800 feet of gain – views of San Francisco and the Golden Gate Bridge, Sausalito, the redwoods, and the seashore. Founded in 1996, it has grown from 70 people to 450. Cale shares why this race is special to him and how he prepared for it. He tells us what it is like to run the first 40 miles in the rain and the difference a good crew can make. Cale ran the last thirteen miles with his coach and friend, he shares how that experience changed his race. Cale shares how his recovery is going as well as how important it is to listen to your body as you prepare for the next goal. Every time we talk to Cale, we feel like we have learned something that helps us live our best life.
This week, Louise returns from a two-week residency in Sausalito, California, where she worked in the studio of another artist. This trip provided Louise with a huge creative boost, and in this episode, she shares 5 takeaways that she feels can help anyone do the same - without going anywhere. So if you're feeling a bit stuck, this episode is packed with practical tips to get the creative juices flowing. Mentioned: Bibby Gignillait Mariana Durst Gordon Studer Andrew Faulkner Art2Life podcast Find Alice Sheridan at: www.alicesheridan.com @alicesheridanstudio Find more about Louise Fletcher: www.louisefletcherart.com @louisefletcher_art Credits: "Monkeys Spinning Monkeys" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License
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