Awaken You with Shelly Bond

Hello My Lovely! It has been one of those days where everything I do feeling like it's failing. And then the inner-critique likes to say "yup you are a failure. Failure, failure, failure! Just stop, go back into hiding." Only this time I hear you, and I choose again. I dig deeper and know all of these "failures" are growing me and making me stronger today and stronger for tomorrow. So I say thank you inner-voice and I persevere, I try again. And again and freaking AGAIN!!!!! Because I am worth it! I am worth not giving up on! I am here showing up, sharing that we can continue going forward even when things aren't going our way. What if this way the "failures" you are experiencing are exactly what you need to experience in this exact time and space in your life? I am right here with you. I am grateful for you. I love you. Love, Shelly

Hello My Lovely, have you ever asked yourself "how do I want to feel?" I am diving into our emotions and awakening this knowingness that we can choose how we are feeling by taking back the power of what we are thinking. It is interesting when we tap into our daily things, from how we wake up to what we do with the rest of the hours from morning, noon and night. Together let us be with what is all of the messiness of us and get empowered by choosing how it is we want to feel. My intentions with this episode are to be authentic and share the depths that is me in hopes it will guide you into your authentic truths!

Hello Lovely! I am so grateful you are here! I am sharing my birth story with my second child and there were many moments where I wanted to give up. But during birth there is no other option than to preserve to bring your baby into the world. I have been wanting to share this story with you for a while and here it is. Here is a link to my birth vlog! Waterbirth, Homebirth VBAC (actual footage) - YouTube Share it, it makes my heart so happy to share!! Please share and take me with you in the car, walking, cleaning or moving your body. I am grateful for you!!! I am so grateful to be here with you! I love you! Thank you Ryan Marvel composer and creator of Hopeful, intro, outro and meditation music. Find him on his YouTube channel!

Today on our rebranded podcast Yoga Bliss with Shelly we dive into the old stories we tell ourselves. How can we notice these stories? There are many ways to tap into our inner narratives. Sometimes we can notice our old stories as we learn how to bring awareness to our cycles in ourselves as well as in our relationships. I am excited as I share a journaling prompt to allow you to witness your old story and re-write the new story of yourself and your life. Please share and take me with you in the car, walking, cleaning or moving your body. I am grateful for you!!! I am so grateful to be here with you! I love you! Thank you Ryan Marvel composer and creator of Hopeful, intro, outro and meditation music. Find him on his YouTube channel!

Our state of feeling is our state of being. It is time to bring awareness to our emotional state of being. As we grow this noticing we can realign to healthy emotions that will serve us. What is it that we can do here and now in this moment to shift our state of being? Get up and move, motion creates emotion. If you are feeling stuck in these emotions its time to cause a ruckus and do something about it. We all get to a breaking point. Whether that point is now or was but you have lost your luster its time to make a shift my Friends! Join me today as I journey into my emotional truths in hopes you can do the same with yours! I am so grateful to be here with you! I love you! Thank you Ryan Marvel composer and creator of Hopeful, intro, outro and meditation music. Find him on his YouTube channel!

Often when we fail a stream of why we aren't good enough, smart enough and the endless list not only fills our minds it also can put us in a frozen state. The same goes for rejection, when it comes most of the time we stop and say "well that didn't work, I might as well give up." And many of us give up on ourselves over and over. How about fear? Have you ever succeed at anything in a fear state? Nope. Fear is an ultimate deciding factor that many of us have predetermined that its to hard and scary so lets just not. I am here to help guide us towards changing the relationship, feelings and emotions that come up for us when we get stuck in failure, rejection and fear. This is a podcast you don't want to miss. Theses incredible tips and stories I am sharing with you WILL CHANGE YOUR LIFE! If you allow yourself to be open to shifting old ways of thinking and doing with new ways of thinking and doing leading to a new way of feeling. Because how we feel is what dominates our lives and we want to feel good everyday not just some times. Tune in with me and share this with someone you love. I am so grateful to be here with you! I love you! Thank you Ryan Marvel composer and creator of Hopeful, intro, outro and meditation music. Find him on his YouTube channel!

Hello My Beautiful Soul Sisters! I am excited to share to wisdom and transformation that I learned in the Becoming Unshakable event. The energy of the Tony Robins and his staff and the collective of people was out of this realm. I haven't felt that lit up and inspired in a long time. I was reminded that I need to get out of my comfort zone to bring growth. Because if we are always comfortable life would eventually get boarding and its up to us to light that fire under our butts and do something different. I am so grateful to be here with you! I love you! Thank you Ryan Marvel composer and creator of Hopeful, intro, outro and meditation music. Find him on his YouTube channel!

Being authentic can be a challenge, yet I am here sharing that being authentic is showing up to your life flaws and all. I love you. I am grateful for you! Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review. Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page

Hello My Beauties! Today I am sharing my journey with special needs, from my daughter to my son. However I believe we are all special. Sometimes in life when we hear labels such as special needs we think of lack, limitations or differences. But I am here to share labels only hold the power we give them. Special needs to me is a way to help my children in the learning environment. And these labels are here to help us better understand ourselves and our children. I hope in todays episode you can open up to what areas in your life there are special needs and instead of seeing the lack you can find the gift in the experience. I love you. I am grateful for you! Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review. Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page

Hello My Beauties! I have been struggling with anxiety yet noticing when it is plaguing me. Todays pod is here to share how I find focus and still move through when I am experiencing anxiety. I have learned worries and doubts lead us into fear and fear festers and grows anxiety. When we can become aware of these worries and doubts we can begin to shift and make positive changes that will help grow us and not break us down. I am here sharing the hard things to let you know you are not alone in your feelings and life. That the pain you are experiencing today is tomorrows strength. I am so grateful for you. I love you. I am grateful for you! Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review. Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page

2023 is almost and it is time to get clear with the intentions and energy you want into bring in the new year. I know how New Years resolutions come and quickly fade. With the help of intentions we can bring what it is we want into our lives. By focusing on what it is we want we can bring whatever we want to fruition.  Grab a journal because after last weeks podcast we have became clear on our endings and now it is time to make space for new in our new year and new live.

Welcome back my Lovely Soul Sisters! Today we honor the endings of 2022 as we reflect on this year. Often we think of a new year as time to bring in the new. We cant bring in the new if we haven't allowed closure and proper ending to our struggles and gains. Join me with a journal, open mind and heart and lets get authentic with 2022. Inside of this podcast you will find a self-care practice geared towards allowing reflections and bringing awareness to what needs to end and let go of. As we honor endings we make space for what 2023 will bring.

Hello Beautiful Soul Sisters, forgiveness is something we need yet don't know it. With the new year quickly approaching its time to create a new practice centered around forgiveness. I know it can sound strange and something that is impossible, but its not. I have learned as a mama of three that I have forgive myself everyday. And the days I forget or don't make time it weight on me and I am short fused and being a terrible mom. I open my heart to yours and if you are not in a space where you think you can forgive yourself, I give you full permission that its time to forgive you. For childhood we have been fed images of women who look a certain way and when we look into the mirror and don't see that way replicated we get the message there is something wrong with us. I am here to help you shift the way you think about yourself, I am here to support you in nurturing and loving yourself the way you need to be loved. Our body image of being skinny isn't serving us, its time to shift to ask ourselves what would healthy look and feel like? I am right here with you.

Hello My Lovely Lights! How is it the second week of December? Whether we want to admit it or not the holidays are here and there is a lot spiraling around. What if this holiday season we gave ourselves a gift? No a physical gift because those fade away. I am talking about giving ourselves the gift of communication, clear communication. This means communicating what it is you need or want. Often we wait for people to save or rescue us from our despair. But the only person who can help us is ourselves. When we begin noting our inner talk and what is happening inside of ourbodies is when we can notice what direction our inner-voice has been leading us. In todays episode I share how we can choose to be clear communicators by re routing our thougts. As we brgin thinking new thoughts we start feeling differently. ANd when we feel different our life begins shifting. Its a matter of taking back the power of your mind.

Hello Beautiful Soul Sisters! How is December already here? It is and we are showing up for it all! Especially when it comes to inner judgment and noticing how toxic it can be for our health, mindset and life. These moments of inner judgment we must become aware and choose again. Its one thing to judge ourselves but to stay stuck in our own voice its time to make a shift. The holidays can bring an array of mixed emotions and thoughts, today I share a practice that will lead up towards or into inner-peace. I also share how we can change with the seasons and embrace the wintering within ourselves. I love you. I am grateful for you! Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review. Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page

So its officially the day of Gratitude, its Thanksgiving in America. But I am here sharing that gratitude doesn't end today, with practice we can make gratitude a part of who we are. It takes awareness, noticing and the willingness to grow into a better you. Many years ago I started practicing gratitude and today the first thoughts I think are I am grateful to be alive. I say this, think this I am grateful to be alive and I mean it. I have learned thought this gratitude practice I share with you we can change anything we want in our lives. Remember it must begin within you. Anything we want to shift, grown or swap out starts in here ( I am pointing at my heart), not out there. Often we reach to others, media, stuff or buying more stuff to validate or num b our feelings. Yet it is reaching into our heart centers where we can tap into healing ourselves beyond this moment. I love you. I am grateful for you! Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review. Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page

I have been experiencing a lot of self-doubt as well as noticing it in my soul-sisters, sisters and women around me. Self-doubt can be something that takes us down hard and as women we often don't talk about our inner dialog. Here we bring awareness to self-doubt. Awareness is our gateway to change anything in our lives. To top off the self-doubt the loss of an old friend as reunited me with grief. As well as the holidays being around the corner there can be a lot of mixed family emotions and grief as well. Here we are showing up together honoring and acknowledging where we are on our journeys with love and compassion. Often when we bring light to the darkness of our experiences we are healing in profound ways. I am right here walking this path with you. I am so grateful for you. I love you. Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review. Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page.

Hello Lovelies! Its a new week and there are many shifts and changes. From dealing with sick kids to a full day of healing with a soul friend to a basement finish.  Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review. Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page.

Hello Beautiful Soul Sisters! Today I am sharing from my heart to connect with yours. Have you ever experienced life putting up a block? Or many blocks? What is the Universe communicating with us in these experiences? Perhaps when these blocks arise we need to stop, re-evaluate and possible find a new way. Here is the link to Louise Hay's Morning Gratitude Meditation: Louise Hay's Morning Meditation - YouTube Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review. Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page.

Hello My Lovely Lights! I am so grateful to be here with you this week. Today I am sharing a powerful practice. A way or many ways we can become emotionally aware. As we can learn this powerful self-help tool, so many things begin shifting. With emotional awareness brings us closer to understanding, ourselves and others. There can be a great struggle when it comes to understanding. I challenge you to practice emotional awareness everyday for the next seven days. First thing in the morning, when life seems against you, as relationships become straining tap into where you are on the emotional scale. As I referenced in this episode Ester Hicks has an incredible emotional scale that can help us better understand where we are. You can find a reference in the following link: emotional-scale.jpg (236×571) (halfwayupthemountain.com) With this awareness of our emotional state we can better show up and begin a forgiveness practice which can help heal deeper parts of ourselves. Remember this is a practice NOT a perfect! The practice of forgiveness can begin at bedtime and during those great challenges throughout the day. Repeat the mantra or affirmation "I AM forgiveness" or "I forgive you". Remember forgiveness if for you and does not discount or negate any of the past pain or harm we have endured. Forgiveness is a deep emotional way of healing ourselves. I am so grateful for you. I love you. Please head over to iTunes and leave Awaken You with Shelly Bond a five-star rating and a review. Let me know what you are interested in hearing more or what you need at awakenyoushellybond@gmail.com My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website Ryan Marvel – pianist, arranger, composer and his YouTube page.

Hello My Lovely Soul Sisters'! Another week has come and gone and here I am showing up for it all. It has been one of those wind whirl weeks. Through many different experiences including two energetic house clearings I have learned a lot about myself. I am so grateful how the Universe always brings what we need into outlives. And when we are open to receiving is when miracles happen, even if we aren't aware that is what is happening. I am so grateful for you. I love you. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Lovelies! I am so grateful to be here sharing from my heart my struggles and what I am learning. Growing is a constant and even experiences such as this one I am about to share when I arrived at a vacation rental and could feel these yucky vibes overcoming me. This experience taught me we never have to stay stuck or just take what life is throwing at us. With intention, thoughts and energy we can shift and transmute whatever it is that we want. I am feeling called to root my energy and share the impact it has in different aspects of my life. Rooting is a practice, its not a perfect. We must show up to our lives flaws and all. I am so grateful for you. I love you. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Lovely Soul Sisters! Reading has been such an incredible awakening allowing me to explore deeper parts of myself and the world around me. I am here sharing Rebecca Campbell's Letters to a Starseed: Messages and activations for remembering who you are and why you came here. There are so many powerful messages inside of this book that spiral beyond our anyalitical mind or body. Many deep points that bring us back to our soul and begin learning how to "weave the sacred back into our everyday lives?" As Rebecca invites us all to do. What is a Starseed? What is my souls purpose? How can I end the separation of my soul and body? Who is my star family? What is an empath? Am I an empath? Is empathy controlling and running my life? How can I shift to an empath alchemist? If any of these questions have you wondering, keep listening. Inside of the podcast I will share the most poignant parts of this amazing book that have new transmutations in the forground. I am so grateful for you! I love you. Love, Shelly

Hello My Beauties! How are you this week? How is your heart? Your back? Where are you holding pain? I know this healing journey can seem arduous. Yes there are moments where healing seems far out of touch. It is showing up everyday for ourselves. Showing up for our mind, body and spirit. Healing is something that happens in our everyday lives. It happens as we allow parts of ourselves to shift, change and evolve for the highest good. Forgiveness is an integral part of our healing journey. Forgiveness can feel far away, but with practice we can access this part of ourselves and find a profound weight has lifted from our shoulders. I am here holding space for your healing journey. Remember healing is a journey not the end point. I am so grateful for you. I love you. Love, Shelly

Welcome Fall and welcome My Lovely Soul Sisters! Autumn is one of my favorite seasons. This is a season of transformation and change. Nature is here as one of our greatest teachers especially when change brings resistance. What resists will persist. And in these build ups where we feel we can't stand another minute we can hold space and move through this with love and compassion. As the weathers is getting colder and the days darker quicker this is our season to go within ourselves. To hold space for the darkness within ourselves. Darkness is where healing is manifested, the darkness doesn't have to equal fear. Darkness can be a calm space we reach for when this resistance is arriving. We go to the comfort of our beds and pull the curtains close to heal from a headache, cold or illness. It is time to listen to the callings of our bodies, because our bodies are communicating what we need. Many of us can find this rhythm with the seasons. Fall brings rootedness, transformation of colors, cold breezes who sometimes blow us off of our feet. Yet here within the discomfort our awaken our healing journey takes way. I am so grateful for you and hope this season can be a time of inner reflection, a time of slowing, of being present for yourself and your life. I love you.

Hello Lovely! I am so grateful to be here with you and share my love for mantra and affirmations. With the help of mantra we can raise our vibrations and shift how we are thinking and feeling. The Ganesh Mantra- The remover of obstacles OM GAM GANAPATYE NAMAHA Mantra song from jai jagdeesh

Being a control freak can be one of my biggest strengths as well as weakness. Here I share how we can use control as something that can help us in our lives versus something that dominates our every move. Because if you are familiar with the need to control like most women, control is our way of being better women, partners, mamas and business professionals. Instead of allowing control to ruin our relationships and cause us an over abundant load of anxiety control can help us cope with life and find order. Personally control can wreck my marriage because it takes the drivers seat. I have noticed with this out of control, control comes mass judgment. Judgment of myself and judgment of others. When I can breathe and be there is more intention when it comes to control. So be a woman with intention control.

Hello My Lovely Soul Sisters! I am here bringing our awareness to what we are communicating with ourselves and life around us. It is time to bring what we want into our lives with clear lines of communication. As I show up today I am sharing my love for sound healing with a mini drumming ceremony. I am so grateful for you. I love you. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Beautiful Soul Sisters this is a big week for me and my children. After two years of homeschooling my boys are going to in person school and my daughter is starting a homeschool enrichment program next week. There are so many mixed emotions we are all experiencing and I am holding space for us all. Change can be a challenge, yet change is an essential part of life. Today I am showing up honoring change and riding the waves. For all of the mamas out there I am sending you so much love and holding space for you and your childlren. I am so grateful for you. I love you. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello, My Lovely Soul Sisters, I am so grateful to be here with you! There has been a lot of resistance setting in around me and within me. Here has been a great space where I lean into love until the resistance seems almost unbearable or in some instances it softens. As I am open to allowing this resistance I choose to shift my awareness to love. Love is accessible for us all, it is not only for some of us. We are ALL WORTHY of LOVE. And that love must begin within us. Learning how to tap into love is a practice and not a perfect. If and when we can allow ourselves permission to be love is when love will begin to arrive in increasing abundance. Through many practices we can shift from resistance and be love. Being love is leading with love instead of fear. This doesn't mean the fear isn't there but there is a subtleness around the fear. Because love will lift us above fear because organically love is the highest vibration. As love is our guiding force we attract compassion, gratitude, forgiveness and life feels more in flow, we have more balance and become the change we wish to see in the world. I am here showing up guiding you into your birth I AM's of I AM LOVE, because My Beauties your truth and light lives within you. I am so grateful for you. I love you. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

I cannot believe may daughter is old enough to get her first period. Her I am showing up for all of the moments life is giving me to inspire you to show up for yourself and your life. I want to cry, scream and also and so grateful for this journey. There are so many big changes happening in my life and my children's and I blink because how is my daughter old enough to get her period? This is one of those moments where I truly blink and inhale into my heart and allow myself permission to be here even when I am not sure I am ready. I am so grateful for you My Beautiful Soul Sisters. I love you. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

How often do you listen to the signs your body is communicating with you? Wheater it is in your head, heart, hands or feet there is a constant stream of sensations from our body. The difference is, noticing these ques and doing something about it. Often when we are around certain people we will feel an instant energy drain or be plagued by anxiety. If you are receiving the same messages over and over and doing nothing you may notice these sensations intensify. It is time my Lovely Soul Sisters to start listening and then shifting different parts of ourselves so we can live a healthier life. Bring awareness to these feelings around certain people and its time to create healthier boundaries for our health. This can start by a noticing and then responding to your body in a different way than you ever have. It is a practice not a perfect and it is not a one size fits all. Here and now it is time to listen and take care of ourselves, because if we don't do it no one else is going to either. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Oh anxiety, it comes and sometimes in flashing waves. Sometimes I know where and why it is coming and other I am in a state of shock. Here we can learn how to hold space for this anxiety, because the anxiety is not us. We are NOT anxiety, but we are experiencing anxiety. With the help of the H.E.A.R.T. acronym we can move though anxiety. H- Hold Space E- Enjoy- Energy Tension Scan A- Allow/Accept R- Rest/Rejuvenate T- Thought Awareness & Shifting Write this down so you have it the next time anxiety is coming and notice how H.E.A.R.T. can help cope with anxiety. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Beautiful Soul Sisters! I am so grateful to be here creating this space and in turn here I notice resistance and hold space for it. There are so many times in my life where I allowed resistance to be my protector and then I would use it against me. Yet after years of learning how to show up as myself flaws and all, I realize I must let the resistance arise without judgment, which can be challenging. For me it starts with allowing the resistance to arise. And then it is a feeling, I feel into the tightness or the constriction or the fire bubbling around my body and wanting to explode from my head and I allow. Because life is a practice and not a perfect I am showing up and breathing into it all. When I can notice without judgment, almost as if I am seeing myself from a different perspective, I can allow. Today I share with the intention to help us move deeper into our wounds and pain. Together we can be the change we want to see in the world by changing the way we show up and feel into our lives. It takes practice, noticing, intention, breath and presences but we can do hard things My Soul Sisters by actually doing them. Thank you for showing up for yourself and with me. I love you and I am so grateful for you!! Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Oh, overwhelm we see you, we hear you, we may or may not understand you but we acknowledge you. Something most of us identify as or with. Here I am bringing awareness to overwhelm by noticing how we are coping, with this noticing exploring our I am's. Is I am overwhelmed, I am anxious? Are we taking overwhelm on as a part of who we are? From taking overwhelm on as who we are we can learn to bring our awareness into the moments when overwhelm is in the drivers seat of our lives. There are different self-care practices or even "tools" we can use to help combat daily overwhelm. And everyday can bring a different awareness. In these moments we can allow with an openness or eve move through with action. The inner -critique says "I cant" flip that old narrative into an action of how I CAN do this thing. We also have to remember to start where we are, there is no more waiting for when. Now is when, we start today and begin with a tangible step towards what we want opposed to listening to the nagging inner-critique. Inside of this episode are so many ways I move through overwhelm without allowing it to consume me. But yes this is life and it is a practice not a perfect and we show up here where we are on our authentic path. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello again My Lovely Soul Sisters! Speaking our truth the truth that comes from the authentic part of ourselves can have great challenges. I am here showing up sharing how we can learn to speak from our heart centered selves. This is the part that doesn't waver with ego, we stand in our power, we stand in our confidence and claim our truth with love and compassion. Here and now we claim our truth and help heal ourselves, as we heal we connect to heal our daughters, nieces, mothers, grandmothers, aunts and all women connected to our ancestorial lineage. The truth is healing and the truth leads us into confidence. Claiming I own who I am and my path and my voice is mine. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Where do I even begin? Here I am sharing an incredible weekend with women where we got to show up as our authentic, vulnerable, heart centered selves, something all women crave and need. One of my biggest takes aways as an empath is to no longer do empathy. From this day forward I shine compassion to others. Which doesn't mean I am not allowing myself to connect with others. Choosing compassion instead of empathy allows me to hold my energy. Because as I learned that we need to protect our energy as if our life depends on it because it does. Here I am holding an honoring the power of our I am's and opening up spirituality as a life practice. I am so grateful to be on this journey and I feel one of the greatest gifts I have given myself is the gift of being me from a space of inspiration, love, gratitude, compassion and joy. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Lovely Soul Sisters, today I am feeling called to share how I have learned to be myself with all of the flaws and anxiety included. There are so many thing that have helped me. And the biggest I feel called to is knowing we can help ourselves. We do not have to wait for someone to "fix" us, that we can help ourselves. I am so grateful to be on this journey and I feel one of the greatest gifts I have given myself is the gift of being me. Just me with no apologies, authentically myself and not care what anyone thinks. Because I care only what I think about myself. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Let me know what you are interested in hearing more or what you need. My Book Awaken You Shelly Bond now available on Amazon, From Pain to Healing a Womans Way of Waking Up to Her Life Find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Lovely Soul Sisters' I am here today redefining what a yogi is. A lot of us judge our yoga practice and when we don't assume to shape or feel elevated in a peaceful state than we feel like a failure. But I am sharing that a yogi is not something that fits inside of a box. There is no certain way we "need" to be to have a practice of yoga. Showing up on and off of our mats is a practice it's not a perfect and its not a one size fits all. Together let us re-create what it means for us to be a yogi and carve our own path. Love and light! I am so grateful for you! I love you. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Please let me know what you are interested in hearing more or what you need. Please find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Welcome my Lovelies! My Birthday is coming up and as I reflect on the last year of my life I open and share. Here I offer the gifts we can give ourselves. These are not the material gifts, these are the emotional, healing and sometimes metaphysical gifts we need on a deeper level. As I enter the last year of my thirties I am proud of the woman I am. I look and can see all of the good I have brought into the world and into my children's lives. Every step I take forward is with intention and vulnerability and I walk one foot at a time. Even though the inner voice would tell me other wise, I am the thinker of my thoughts. It is me who gets to trust in the process of life, even though the control freak in me strongly discourages me to. Today I share there are so many different gifts we can give ourselves. We can offer the gift of a grateful heart, the gift of self-compassion, the gift of forgiving ourselves and others. And forgiveness is for you, it is for no one else. Forgiveness is an incredible emotional healer that allows us so much inner freedom. Forgiveness isn't something we need to ask permission for it is something we find inside of ourselves in one breath, one moment of surrendering from holding on to the past. Another gift I am offering myself as I move into thirty-nine is the gift of unconditional love. This sounds so simple yet so complex. Because usually the love we give ourselves is a conditional love that is given only when we feel we have succeed and all of the other times we go to the opposite end of the spectrum. I am so grateful to be on this journey and I feel one of the greatest gifts I have given myself is the gift of being me. Just me with no apologies, authentically myself and not care what anyone thinks. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Please let me know what you are interested in hearing more or what you need. Please find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello to another brand new episode where I share my camping trip, my son getting lost in nature and intuitively helping heal our selves through feeling. Have you noticed what is going on in your body? Really noticed, the stomach pain, the ringing in your ears or the headache may be telling you something. I believe to help our body heal on deeper levels that we must feel into our bodies and allow what is coming to be here. Correction Meant For More is authored by Lisa Sasevich. Instead of shoving everything back down it is time to dig deep down in to our bodies and experience the messages showing up the way. I am so grateful for you, I love you! Please subscribe and share this episode!! Below you will find the link from each finger to the chakra. Thumb- Solar Plexus Chakra- Yellow- Fire Element- Digestion- Sense of Sight- Inner Strength & Will Power. Wisdom- Sense of Feeling Good or Not Good Enough. Twisting yoga poses. Index Finger- Heart Chakra- Green or Light Pink- Air Element- Breathing- Lungs & Physical Heart. Sense of Touch. Freedom, Joy, Forgiveness & Compassion. Space of Love & Healing. Backbend yoga poses. Middle Finger- Throat Chakra- Blue- Eithers or Space Elements- Communication- Mouth- Ears- Sense of Hearing- Inner Peace, Self & Outer Communication. Speaking Your Truth. Shoulder stands, plow yoga poses. Ring Finger- Root Chakra- Red or Black- Earth Element- Immune System- Legs & Feet- Sense of Smell- Stability, Grounding & Security. Feeling Safe & Trust. Standing and balancing yoga poses. Pinki Finger- Sacral Chakra- Orange- Water Element- Well Being- Reproduction- Sexuality- Letting Go Releasing- Being Adaptable- Moving Forward. Creativity & Sensuality. Lunges, butterfly, any hip opening yoga poses. Palms of Hands- Mind- Purple- Third Eye- Overall Senses & Body- Intuition & Clarification. Childs pose, massaging forehead side to side. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Please let me know what you are interested in hearing more or what you need. Please find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Lovelies and Soul Sisters' this week we are exploring the energy centers and how connected they are to our physical manifestations and different healing modalities we can use to help each of the seven chakras. There is a lot to digest here, mostly trust in your intuition and know you already have all of the wisdom you need. But for those who what to dig deeper below is the like to the energy center and the fingers as well as the emotional linking. I am so grateful for you, I love you! Please subscribe and share this episode!! Below you will find the link from each finger to the chakra. Thumb- Solar Plexus Chakra- Yellow- Fire Element- Digestion- Sense of Sight- Inner Strength & Will Power. Wisdom- Sense of Feeling Good or Not Good Enough. Index Finger- Heart Chakra- Green or Light Pink- Air Element- Breathing- Lungs & Physical Heart. Sense of Touch. Freedom, Joy, Forgiveness & Compassion. Space of Love & Healing. Middle Finger- Throat Chakra- Blue- Eithers or Space Elements- Communication- Mouth- Ears- Sense of Hearing- Inner Peace, Self & Outer Communication. Speaking Your Truth. Ring Finger- Root Chakra- Red or Black- Earth Element- Immune System- Legs & Feet- Sense of Smell- Stability, Grounding & Security. Feeling Safe & Trust. Pinki Finger- Sacral Chakra- Orange- Water Element- Well Being- Reproduction- Sexuality- Letting Go Releasing- Being Adaptable- Moving Forward. Creativity & Sensuality. Palms of Hands- Mind- Purple- Third Eye- Overall Senses & Body- Intuition & Clarification. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Please let me know what you are interested in hearing more or what you need. Please find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello My Lovely Sisters! Thank you for showing up with me as I am exploring this week and where I am struggling. As I am here sharing, I am also here holding space for you. Today I feel called to share what alignment means to me. And as I reflect, I am learning where I am feeling aligned and where I am not feeling aligned. Through inner work we can show up better in our lives. When we can take time to see what we are experiencing and turn these into moments of growth and asking ourselves 'what am I to learn from this?' Alignment isn't what I was originally thinking, how my body feels and moves into Yoga poses. Alignment transmutes into all aspects of our lives, from our relationships, into how we are sleeping, how we are working, how our homes feel, and alignment even rolls into our emotional and mental state of being. Here I am opening up lines of communicating in hopes to bring you to some self realizations of where you feel alignment is effortless and where it is constricting. Thank you for your open heart and mind to grow with me. I am so grateful for you! If you felt called to this episode and know someone who can use the message, please share. Please head over to iTunes and leave Awaken You with Shelly Bond a five star rating and a review. Please let me know what you are interested in hearing more or what you need. Please find FREE Yoga classes and more on healing at Awaken You Healing Center with Shelly Follow me on Facebook: Shelly Bond Instagram: awakenyoushellybond Intro and Outro music are Ryan Marvel originals, you can find him on his website and his youtube page.

Hello my lovely sisters! Thank you so much for showing up to episode 12! can you believe we have been here spending time together for three months?!? I have many stories to share and I'm here connecting and showing up sharing how we can expand our spiritual practice into our every day life‘s. As a Yogi often we can get trapped in our spiritual practice being when we're on our mat or sitting on our mediation cushion. But I have learned our spiritual practice needs to extend beyond the mat. Join me as I share ways that I bring my spiritual practice into my life with my kids, sisters and husband.

Its another day and life is here and I am showing up! I just signed up for my yoga teacher training 300 hour continuing education. I am growing and adding more on my to do list but I really feel When we have a calling it is up to us to answer the calling. I am so grateful for you, thank you for showing up with me! I love you. Love, Shelly Thank you so much for listening we are so grateful for you! Please head over to iTunes and leave us a 5 star review and a rating it means the Universe to us and help us get these messages into the world. You can read my book AWAKEN YOU from pain to healing a womans way of waking up to her life on Amazon. You can find FREE yoga classes and much more on YouTube Awaken You Healing Center with Shelly. Facebook: Shelly Bond Instagram: awakenyoushellybond www.voicesrisingpress.com Music Composed and Created by Ryan Marvel Ryan Marvel – pianist, arranger, composer

Hello My Lovelies! I am so excited for this episode where we explore my book Awaken You. Books are an incredible way to grow and expand and here we will dive into what awakening means to me. I share the four essential pieces of awakening: breath, love, thinking and living an authentic life. Shelly Bond is a grateful mama of three! She is an author who loves hot tea, reading, growing, hiking, teaching/practicing yoga, and all things healing and self-care. As a Reiki master one of her callings is to hold space for women to help heal on a deeper level. This inspired lovely is also the owner of Awaken You Mala's, where creativity and energy work are birthed. Listen to her podcast Awaken You with Shelly Bond, or find a free class on YouTube, Awaken You Healing Center with Shelly where she shares all of her loves in one space. She is also a co-creator of Voices Rising Press, you can find her book Awaken You: From Pain to Healing a Woman's Way of waking up to her life, part memoir/self-help on Amazon and soon on Audible! Connect with her on Instagram @awakenyoushellybond or Facebook: Shelly Bond. She lives near the Rocky Mountains and is in awe of the beauty everyday. When she started waking up to her life, she realized awakening is something that is possible for everyone. Awakening is knowing, life is a practice, not a perfect as she wrote in her book, Awaken You: From Pain to Healing a Woman's Way of Waking Up to her Life. She is here to help be a guide towards your awakening. Shelly Bond is a grateful mama of three! Eight years ago she embarked on her journey towards healing and waking up to herself flaws and all and is inspired to help women especially mamas do the same. Hot tea, reading, growing, hiking, teaching/practicing yoga, and all things healing and sister's are her way of life. She lives near the Rocky Mountains and is in awe of the beauty everyday. When she started waking up to her life, she realized awakening is something that is possible for all women. Awakening is knowing, life is a practice, not a perfect. As a Reiki master and yoga instructor Shelly Bond embraces the power of healing through writing, breath, love, movement, energy work and self-care. She comes to this space with a passion for helping women, who feel lost and want to find their personal power through love and authenticity. She is here tohold space for the collective of women to help heal on a deeper level. This inspired lovely is also the owner of Awaken You Mala's, where creativity and energy work co-exist. Listen to her podcast Awaken You with Shelly Bond and Voices Rising Podcast or find a free class on YouTube, Awaken You Healing Center with Shelly where she shares all of her loves in one space. She is also a co-creator of Voices Rising Press. Connect with her on Instagram@awakenyoushellybond @voicesrisingpress www.voicesrisingpress.com Facebook: Shelly Bond I am so grateful for you, thank you for showing up with me! I love you. Love, Shelly Thank you so much for listening we are so grateful for you! Please head over to iTunes and leave us a 5 star review and a rating it means the Universe to us and help us get these messages into the world. You can read my book AWAKEN YOU from pain to healing a womans way of waking up to her life on Amazon. You can find FREE yoga classes and much more on YouTube Awaken You Healing Center with Shelly. Facebook: Shelly Bond Instagram: awakenyoushellybond www.voicesrisingpress.com Music Composed and Created by Ryan Marvel Ryan Marvel – pianist, arranger, composer

Have you ever thought twice about the way you react to situations? Have there ever been moments where you possibly pause before you jump down someone's throat and chose a different way? I am here noticing the way I choose to respond and react to different situations and growing from it. Because life is a Practice and it's not a perfect I'm here just showing up. I'm on my very first Gamper trip and I'm just grateful to be here showing up with you. I love you my beautiful sisters and I hope that you can find some value in today's Contant in your self learn how you respond and react. I love you Sisters! I am so grateful for you, thank you for showing up with me! I love you. Love, Shelly Thank you so much for listening we are so grateful for you! Please head over to iTunes and leave us a 5 star review and a rating it means the Universe to us and help us get these messages into the world. You can read my book AWAKEN YOU from pain to healing a womans way of waking up to her life on Amazon. You can find FREE yoga classes and much more on YouTube Awaken You Healing Center with Shelly. Facebook: Shelly Bond Instagram: awakenyoushellybond www.voicesrisingpress.com Music Composed and Created by Ryan Marvel Ryan Marvel – pianist, arranger, composer

Hello My Lovely Sisters! Being a mama of three is by far my most challenging job. I have learned how to cope through taking time for myself even if its only for a few seconds. Here I share my stories and my challenges of navigating homeschool, messes and learning how to juggle it all. Twelve years later! Its almost comical because years ago I thought when my kids were little all that I needed for them to do was to get big only another lie I told myself. Every year of parenting comes with great joy and great challenge. I am here showing up unloading in hopes it will help you do the same. I am so grateful for you, thank you for showing up with me! I love you. Love, Shelly Thank you so much for listening we are so grateful for you! Please head over to iTunes and leave us a 5 star review and a rating it means the Universe to us and help us get these messages into the world. You can read my book AWAKEN YOU from pain to healing a womans way of waking up to her life on Amazon. You can find FREE yoga classes and much more on YouTube Awaken You Healing Center with Shelly. Facebook: Shelly Bond Instagram: awakenyoushellybond www.voicesrisingpress.com Music Composed and Created by Ryan Marvel Ryan Marvel – pianist, arranger, composer

Hello My Lovelies! I am so grateful to be showing up here for me and in turn for you. I feel compelled to share today about working through the many distractions of life. I know how it can go with three kids, a house to manage, a book out there and two in the making, running a small business, and oh yes did I mention I homeschool too? I am here to share that life will always have obstacles and many things will do their best to get in our way. Its up to us to keep preserving. We can overcome the distractions by making a plan and then writing it down on a list. And this week write tangible steps of what will bring you closer to what it is you want. Know My Sisters, that we have to change within first before anything out there will change. Meaning we must change our habits, what we are consuming. This includes social media, media, news, gossip and judgment. This is judgment of ourselves and judgment of others. Remember life is a practice it's not a perfect. And together we can move into shifting things in our lives. Like taking time to write 11 things/feelings/people/experiences we are grateful for. Gratitude is something you can do today, no matter where you are in your life gratitude can begin shifting things inside. Because My Sisters gratitude can and will change everything in your life if you make it a part of who you are. I am so grateful for you. I love you. Love , Shelly Thank you so much for listening we are so grateful for you! Please head over to iTunes and leave us a 5 star review and a rating it means the Universe to us and help us get these messages into the world. You can read my book AWAKEN YOU from pain to healing a womans way of waking up to her life on Amazon. You can find FREE yoga classes and much more on YouTube Awaken You Healing Center with Shelly. Facebook: Shelly Bond Instagram: awakenyoushellybond www.voicesrisingpress.com Music Composed and Created by Ryan Marvel Ryan Marvel – pianist, arranger, composer

All women need and crave a sisterhood, whether we have sisters or not we can all create a sisterhood of support. I strongly believe we all have many beacons of light in our lives. And even when we feel like we don't have someone to lean on, we can open to the possibility of creating a support of sisters. I am grateful for the soul sisters who show up in my life and how they come out of nowhere. I am here to be a support to all women and to allow you to know that a sisterhood is closer that you think. Thank you so much for listening we are so grateful for you! Please head over to iTunes and leave us a 5 star review and a rating it means the Universe to us and help us get these messages into the world. I love you My Sweet Sisters and am grateful to connect with you. You can read my book AWAKEN YOU from pain to healing a womans way of waking up to her life on Amazon. You can find FREE yoga classes and much more on YouTube Awaken You Healing Center with Shelly. Facebook: Shelly Bond Instagram: awakenyoushellybond www.voicesrisingpress.com Music Composed and Created by Ryan Marvel Ryan Marvel – pianist, arranger, composer

Hello my Lovely Sisters, I am so excited because today we have the honor of having my incredible daughter Juney on the show. She has inspired many things in my life and our newest mission is to create an Awaken You for Girls. Being at that stage when your not quite a little girl and approaching and being a teen can be hard. So together I am calibrating to help bring some great stories to share and connect girls to knowing they are not alone in what they are experiencing. This is a great show where I get to connect with one of my most favorite people in the world. If you have a story you would like to share and add to Awaken You for Girls please send your version with written consent and we can also give your story as anonymous. If you find it hard to write the story we are also accepting voice recorded versions of your story where I will re scribe and tell the story as I hear it. Please send those emails to awakenyoushellybond@gmail.com. Thank you so much for listening we are so grateful for you! Please head over to iTunes and leave us a 5 star review and a rating it means the Universe to us and help us get these messages into the world. I love you. Love, Shelly Find me on Instagram: @awakenyoushellybond FB:shellybond and www.voicesrisingpress.com Find FREE yoga classes and more on YouTube Awaken You Healing Center with Shelly Music Composed and Created by Ryan Marvel Ryan Marvel – pianist, arranger, composer