BREAKTHROUGH

As we're nearing the end of 2024, you might be feeling tired, stressed and a little burnt out - But you don't have to feel that way! Listen to this 5 minute guided meditation at least once a day for the next 30 days, or whenever you feel a little stressed or burnt out. You'll feel good almost instantly and you'll see the mental, physical and emotional benefits in the long term for yourself as well. Be sure to download it so you can access it easily whenever you need it most. Want to connect with me? Visit mickeyroothman.com

A not good feeling emotion can be hard to get rid of. Even when we think we've suppressed it or swept it under the rug. It can linger much longer than we ideally want it to and can feel like its louder than anything we try to do to distract ourselves from it or drown it out. In this episode of Breakthrough, I share one of favorite and very simple tools to transform a not so good feeling emotion INSTANTLY! Want to connect with me? Visit mickeyroothman.com

In today's culture, toxic positivity is perpetuated and celebrated with likes, followers and validation. But, it isn't serving anyone you are leading and it certainly isn't serving you. Speaking up about not being okay or not having all of the answers is exceptionally more difficult for those who are in leadership and mentorship positions both professionally and personally. On this episode of Breakthrough, we tackle this epidemic and the myth that when you're leading others, you have to always have it all together all of the time. Want to get in touch with me? Visit mickeyroothman.com

We're halfway through 2024 and many are feeling stressed, overwhelmed and over extended. Feeling like this isn't abnormal this time of year, but a not so new culprit is a major contributor to why so many are experiencing Mental, Emotional and Physical burnout right now. In this episode we discuss one of the major causes of Emotional, Physical and Mental burnout that isn't something new, but its presence has and will continue to escalate at a rapid rate. I share a few intentional actions you can take to curb, combat and prevent this kind of burnout by implementing a few very simple things into your lifestyle and routines. I trust you will find valuable nuggets in this episode and thank you for tuning in to Breakthrough. Please remember to subscribe to be notified of new episodes as they are uploaded, and please leave a comment or review with your thoughts on this topic.

Ever find yourself feeling stuck in a situation or an area of your life? You've read every book, attended every seminar, tried doing what all of the experts say you need to do, but somehow it seems like nothing is changing. Its like you're stuck in the movie Groundhog day and experiencing the same thing over and over again, sometimes its just with different people. You so badly want that situation or that area of your life to change but you just can't seem to get it to shift or pivot. If that's you then this episode is for you! This practical exercise has created massive transformations in my own life and in the lives of my clients. And if you take intentional action on it, it can do the same for you too. Get unstuck and begin to flip that situation around right now by listening to this episode and doing the powerful practical exercise I share in this episode of Breakthrough. Want to get in touch? Visit mickeyroothman.com

We inherit many sayings from our parents, caregivers, piers, society and the media. One of those sayings is "There's too much water under the bridge" or "Its water under the bridge". We usually say or view it as a not so good or a negative thing. But it doesn't have to be. In this episode I explain why having any water under the bridge in any given situation or relationship, isn't necessarily a bad thing and how to make it a really GREAT thing that will serve your highest good and transformation in the most amazing way. Enjoy this episode and remember sharing is caring so if you found value from this episode please do share it with someone who would find value from it as well, and pleas leave me a rating or review and give me your feedback and aha moments below. Remember to subscribe to this channel if you want to be notified of new episodes as they are uploaded. Love and blessings as always. Get in touch with me at mickeyroothman.com

Its that time of year again where we set goals for 2024. But have you looked back and reflected on 2023 in an impactful way yet? These 5 steps will help you to set the right goals and make 2024 a great year for yourself.

As humans we are creatures of habit. When it comes to our emotions and articulating them, we tend to stick to habitually describing them the same way over and over again. And then, we end up wondering why people don't really seem to understand when we tell them how we feel. But perhaps we need to expand our emotional vocabulary to better articulate not just to others but to ourselves exactly how it is we feel. In this episode I share a few tips on how to get out of the rut of habitual emotional descriptors and expand your emotional vocabulary to better articulate how it is you really feel. To get in touch with me visit mickeyroothman.com

If you're an Entrepreneur or a start-up, you're likely to run into burn-out trying to grow and scale your business. In this episode I share 3 powerful tips that will help you to grow and scale your business while still having a life! I hope you find this content valuable and enjoy this episode. To connect with me visit mickeyroothman.com

Visualization has been around for decades and are used by some of the world's most successful people, from Olympic Champions to CEO's of Fortune 500 Companies. But what is it really and why does it work? In this episode, I share some of the bonus benefits of visualization as well as some of the key elements to keep in mind to make it a powerful daily tool and experience for you. If you are new to Visualization, then this episode is for you. Or if you are already familiar with it, you might enjoy the guided visualization included in this episode. Thank you so much for tuning in and for supporting this channel. Please do remember to subscribe and rate this channel, and please do share your experiences with visualization in general, as well as this guided visualization with me in the comments section below. As always - Enjoy! Connect with me over at mickeyroothman.com.

Hey there beautiful humans. Geepers, but its been an insane couple of months for so many people. Myself Included. And I know so many people are feeling overwhelmed and hopeless right now. So I decided I wanted to give you a personal message of encouragement along with some of the practical steps I myself use to this day,, to not just pull myself out of a negative funk or spiral, but to also bring my mind back to a place where it can be receptive to growth, healing and solutions to the turbulence that are impossible to see when your mind is cluttered with thoughts of fear, negativity or hopelessness. The book I mention toward the end of this episode is worth a read is Letting Go by David R Hawkins. I trust this episode will uplift and encourage you and anyone you choose to share it with as well. Want to get in touch with me? Visit mickeyroothman.com

Can you really have a life you love? Or are you destined to live the "cards you've been dealt"? In this episode I share a module from my Ultimate Life Transformation Program Advanced Level where we take a deep dive into getting into the drivers seat of your life and really co-creating the life you want with a Higher power of your own understanding. I hope you enjoy this episode and that you'll take away a few aha moments and valuable insights from it. For more info visit mickeyroothman.com

Its that time of year again where we start setting goals and making new years resolutions for the new year. But so often we end up never reaching those goals and our resolutions fall by the way side a few months into the year, which really just makes most of us feel bad about ourselves or negative. What if there was a fail-proof way to not just set your goals, but actually REACH them every time? Well the good news is there is! In this episode of the Breakthrough Podcast, I share my own personal process for setting and reaching my goals every single time. This step-by-step process has worked for me and hundreds of my clients and if you implement them, I would be willing to guarantee that they will work for you too. I trust you'll find value in this episode and I wish you a successful and prosperous 2023. For more information please visit www.mickeyroothman.com

Its that time of year again where we start setting goals and making new years resolutions for the new year. But so often we end up never reaching those goals and our resolutions fall by the way side a few months into the year, which really just makes most of us feel bad about ourselves or negative. What if there was a fail-proof way to not just set your goals, but actually REACH them every time? Well the good news is there is! In this episode of the Breakthrough Podcast, I share my own personal process for setting and reaching my goals every single time. This step-by-step process has worked for me and hundreds of my clients and if you implement them, I would be willing to guarantee that they will work for you too. I trust you'll find value in this episode and I wish you a successful and prosperous 2023. For more information please visit www.mickeyroothman.com

Having worked as a Personal, Professional And Spiritual Development Coach for over a decade, I've seen so many people make amazing progress and transform their lives, only to go off course again the moment some turbulence hits their lives. In my own life and on my own journey its happened to me more than once as well. Why is it that we struggle to maintain our new truth, state of being and our faith, even when we have the tools and we know better when difficulties cross our path? This week's episode is a snippet from my Signature Life Transformation Course (The Ultimate Life Transformation Program), where I give a few important reasons why we tend to "snap back" to our old patterns and old self at times, and struggle to remain in our new state of unwavering faith. For more information on my Signature Life Transformation Program you can visit www.mickeyroothman.com I trust you're going to enjoy this episode and that these golden nuggets will help you to build unwavering faith and stay on the path even when difficult experiences come your way.

Having worked as a Personal, Professional And Spiritual Development Coach for over a decade, I've seen so many people make amazing progress and transform their lives, only to go off course again the moment some turbulence hits their lives. In my own life and on my own journey its happened to me more than once as well. Why is it that we struggle to maintain our new truth, state of being and our faith, even when we have the tools and we know better when difficulties cross our path? This week's episode is a snippet from my Signature Life Transformation Course (The Ultimate Life Transformation Program), where I give a few important reasons why we tend to "snap back" to our old patterns and old self at times, and struggle to remain in our new state of unwavering faith. For more information on my Signature Life Transformation Program you can visit www.mickeyroothman.com I trust you're going to enjoy this episode and that these golden nuggets will help you to build unwavering faith and stay on the path even when difficult experiences come your way.

Money and success are tow areas that many of us struggle to transform. The beliefs we've been handed about money and success from a very young age by our caregivers, society and the world we live in are deeply rooted in our subconscious minds. But as with any area we wish to transform, the first step to transformation is becoming aware of exactly what our beliefs are about these areas of our lives. This week we chat about some of the beliefs we have about Money and Success that are limiting us from growth in these areas and are holding us back from positively transforming them.. I hope you enjoy this episode and that it gives you some food for thought. For more information and to get in touch visit www.mickeyroothman.com

Money and success are tow areas that many of us struggle to transform. The beliefs we've been handed about money and success from a very young age by our caregivers, society and the world we live in are deeply rooted in our subconscious minds. But as with any area we wish to transform, the first step to transformation is becoming aware of exactly what our beliefs are about these areas of our lives. This week we chat about some of the beliefs we have about Money and Success that are limiting us from growth in these areas and are holding us back from positively transforming them.. I hope you enjoy this episode and that it gives you some food for thought. For more information and to get in touch visit www.mickeyroothman.com

The 4th industrial revolution was accelerated when lockdowns hit around the world in 2020, forcing individuals, brands and businesses to go digital! But, is going digital really for everyone? In this episode of the Breakthrough Podcast, I chat to Digital Marketing Expert Dylan Kohlstadt, Founder and CEO of ShiftOne Digital and Digital Marketing Academy. Subscribe to the Breakthrough Podcast on Apple Podcast, Spotify, IonoFM, Sticher and Google Podcasts. For more information on Mickey Roothman visit www.mickdeyroothman.com For more information on Dylan Kohlstadt visit www.shiftone.co.za

The 4th industrial revolution was accelerated when lockdowns hit around the world in 2020, forcing individuals, brands and businesses to go digital! But, is going digital really for everyone? In this episode of the Breakthrough Podcast, I chat to Digital Marketing Expert Dylan Kohlstadt, Founder and CEO of ShiftOne Digital and Digital Marketing Academy. Subscribe to the Breakthrough Podcast on Apple Podcast, Spotify, IonoFM, Sticher and Google Podcasts. For more information on Mickey Roothman visit www.mickdeyroothman.com For more information on Dylan Kohlstadt visit www.shiftone.co.za

Change is something that most of us aren't comfortable with. It can leave us feeling uncertain and insecure and creates fear in us. Change isn't something our minds and bodies are comfortable with, but when we learn how to navigate, manage and embrace change it can turn into something really exciting that holds tremendous growth and evolution for us and for our lives. In this episode, myself and Elizma Morgenrood talk openly about our own fears and difficulties when big changes take place in our own lives, and we share how we navigate and embrace these changes. To get in touch with Mickey Roothman: www.mickeyroothman.com To get in touch with Elizma Morgenrood: https://www.facebook.com/elizma.morgenrood

Change is something that most of us aren't comfortable with. It can leave us feeling uncertain and insecure and creates fear in us. Change isn't something our minds and bodies are comfortable with, but when we learn how to navigate, manage and embrace change it can turn into something really exciting that holds tremendous growth and evolution for us and for our lives. In this episode, myself and Elizma Morgenrood talk openly about our own fears and difficulties when big changes take place in our own lives, and we share how we navigate and embrace these changes. To get in touch with Mickey Roothman: www.mickeyroothman.com To get in touch with Elizma Morgenrood: https://www.facebook.com/elizma.morgenrood

Are you feeling depleted, tired, stressed and burnt out, while everyone else around you is thriving thanks to you? Are some areas of your life falling apart while another area of your life is thriving? Then this episode is for YOU! In this episode you'll get some insight into why this is happening and how to bring things back into balance, especially if you are someone who is in a mentorship or leadership role, like parents, teachers, coaches, managers and CEO's. Much Love And Blessings, Coach Mickey Roothman GET IN TOUCH: www.mickeyroothman.com

Are you feeling depleted, tired, stressed and burnt out, while everyone else around you is thriving thanks to you? Are some areas of your life falling apart while another area of your life is thriving? Then this episode is for YOU! In this episode you'll get some insight into why this is happening and how to bring things back into balance, especially if you are someone who is in a mentorship or leadership role, like parents, teachers, coaches, managers and CEO's. Much Love And Blessings, Coach Mickey Roothman GET IN TOUCH: www.mickeyroothman.com

We all have it. That one situation or one area of our life that just isn't changing. You've prayed about it, meditated, read every single self help book and devoured every video out there on the topic. But nothing seems to give you the change or transformation you're really looking to see realize in your experience. Well, there's a reason for it and its a common mistake we all make when we're faced with situations or areas of our lives that aren't exactly working out like we want them too. In this episode you'll learn why things aren't changing and what you can do to begin to put momentum behind things moving in the direction you want them to go and to transform those situations and areas of your life. PS: I love that this episode is dropping on Twosday 22/02/2022 :-) WANT TO GET IN TOUCH WITH ME? Head on over to www.mickeyroothman.com or connect with me on Facebook, Instagram and Linkedin.

We all have it. That one situation or one area of our life that just isn't changing. You've prayed about it, meditated, read every single self help book and devoured every video out there on the topic. But nothing seems to give you the change or transformation you're really looking to see realize in your experience. Well, there's a reason for it and its a common mistake we all make when we're faced with situations or areas of our lives that aren't exactly working out like we want them too. In this episode you'll learn why things aren't changing and what you can do to begin to put momentum behind things moving in the direction you want them to go and to transform those situations and areas of your life. PS: I love that this episode is dropping on Twosday 22/02/2022 :-) WANT TO GET IN TOUCH WITH ME? Head on over to www.mickeyroothman.com or connect with me on Facebook, Instagram and Linkedin.

We all have our ups and downs. Some days we feel on top of the world and other days it feels like the world is on our shoulders. Negative Emotions are golden nuggets when you know how to use them to promote your own personal growth, healing, evolution and transformation. In this video I share my 3 Steps to transforming a negative emotion and feel good or at the very least much better INSTANTLY! For more practical tips and content to facilitate your personal growth, mindset and transformation please remember to subscribe for notifications of new episodes as they are uploaded and please rate and review this podcast channel.. Want to work with me? Visit http://www.mickeyroothman.com

We all have our ups and downs. Some days we feel on top of the world and other days it feels like the world is on our shoulders. Negative Emotions are golden nuggets when you know how to use them to promote your own personal growth, healing, evolution and transformation. In this video I share my 3 Steps to transforming a negative emotion and feel good or at the very least much better INSTANTLY! For more practical tips and content to facilitate your personal growth, mindset and transformation please remember to subscribe for notifications of new episodes as they are uploaded and please rate and review this podcast channel.. Want to work with me? Visit http://www.mickeyroothman.com

Lets be honest, its easier to look at the details of the story, at what happened or what he or she said or did that caused us to feel bad. But the details of the story aren't really the problem. In this episode I share what the real problem is in every situation. This changed my life and its the key to not just feeling great no matter what's going on around us, but for us to experience massive growth and transformation through those situations. Please remember to subscribe to get notified of new episodes and please rate or write a review for this podcast channel. I love connecting with and hearing from all of you and its a way to help me to reach many more people to help them get their breakthrough and live their best lives too. GET IN TOUCH VIA EMAIL: admin@mickeyroothman.com

Lets be honest, its easier to look at the details of the story, at what happened or what he or she said or did that caused us to feel bad. But the details of the story aren't really the problem. In this episode I share what the real problem is in every situation. This changed my life and its the key to not just feeling great no matter what's going on around us, but for us to experience massive growth and transformation through those situations. Please remember to subscribe to get notified of new episodes and please rate or write a review for this podcast channel. I love connecting with and hearing from all of you and its a way to help me to reach many more people to help them get their breakthrough and live their best lives too. GET IN TOUCH VIA EMAIL: admin@mickeyroothman.com

Empathy is something we all posses. But in a world where most of us are taught that feelings and emotions are a bad thing, empathy is often suppressed and viewed as a weakness. The truth is that empathy is really a strength, not just in our day to day lives but also in the workplace. On this week's episode I chat to Global Empathetic Leader, Author and Coach Mimi Nicklin about what Empathetic Leadership is and why it is a key element and a catalyst to growth, success, innovation and overall organizational culture and wellness within an organization. Mimi also shares practical ways to transition into an Empathetic Leadership model right now, especially at a time where change, uncertainty, fear and anxiety is rife amid the Covid 19 pandemic and most countries being on lockdown and many teams working remotely. GET IN TOUCH VIA EMAIL: admin@mickeyroothman.com FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW.

Breakthrough With Coach Mickey Roothman — Empathy is something we all posses. But in a world where most of us are taught that feelings and emotions are a bad thing, empathy is often suppressed and viewed as a weakness. The truth is that empathy is really a strength, not just in our day to day lives but also in the workplace. On this week's episode I chat to Global Empathetic Leader, Author and Coach Mimi Nicklin about what Empathetic Leadership is and why it is a key element and a catalyst to growth, success, innovation and overall organizational culture and wellness within an organization. Mimi also shares practical ways to transition into an Empathetic Leadership model right now, especially at a time where change, uncertainty, fear and anxiety is rife amid the Covid 19 pandemic and most countries being on lockdown and many teams working remotely. GET IN TOUCH VIA EMAIL: admin@mickeyroothman.com FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW. MY WEBSITE · MIMI'S WEBSITE · MY FACEBOOK PAGE · My Instagram · MY LINKEDIN PROFILE · MY ULTIMATE LIFE TRANSFORMATION PROGRAM · MIMI'S LINKEDIN PROFILE · MIMI'S INSTAGRAM · MIMI'S FACEBOOK PAGE

Once the Personal Growth bug bites you there's really no turning back. Especially when you begin to see the results of it showing up in your life. But how can we apply Personal Growth to our daily lives, especially now in a time where most of the world is in lockdown due to the Covid-19 pandemic? This week's episode of Breakthrough is a little different than usual but it is JAM PACKED with transformational tips and tools that you can use to really begin to create the life you love, no matter what things look like right now. In this episode myself and Christopher Geel, the host of a podcast called Exploring Possibility chat about Personal Growth and Transformation. We share our own personal transformational growth journeys and dive deeper into what the journey holds for each of us individually and as a collective. Christopher's life mission is to help individuals become the best and highest version of themselves and expand their experience. He believes in people and their potential, even when they don't. His mission: Expand Human Potential. He is currently the franchisee of two locations for Adventure Boot Camp and plays a massive role in changing women's lives through fitness boot camps. Christopher is also the podcast host for a show called Exploring Possibility which engages with influential, inspiring, impactful and thought-provoking individuals. The show is based on personal growth, mindset and impact. Christopher is obsessed to inspire, empower and guide his community of people towards transformation. He helps individuals expand their growth by equipping them with the tools, connections and insights to tap into their potential. GET IN TOUCH BY EMAIL: admin@mickeyroothman.com ALL LINKS MENTIONED IN THIS EPISODE ARE BELOW

Breakthrough With Coach Mickey Roothman — Once the Personal Growth bug bites you there's really no turning back. Especially when you begin to see the results of it showing up in your life. But how can we apply Personal Growth to our daily lives, especially now in a time where most of the world is in lockdown due to the Covid-19 pandemic? This week's episode of Breakthrough is a little different than usual but it is JAM PACKED with transformational tips and tools that you can use to really begin to create the life you love, no matter what things look like right now. In this episode myself and Christopher Geel, the host of a podcast called Exploring Possibility chat about Personal Growth and Transformation. We share our own personal transformational growth journeys and dive deeper into what the journey holds for each of us individually and as a collective. Christopher's life mission is to help individuals become the best and highest version of themselves and expand their experience. He believes in people and their potential, even when they don't. His mission: Expand Human Potential. He is currently the franchisee of two locations for Adventure Boot Camp and plays a massive role in changing women's lives through fitness boot camps. Christopher is also the podcast host for a show called Exploring Possibility which engages with influential, inspiring, impactful and thought-provoking individuals. The show is based on personal growth, mindset and impact. Christopher is obsessed to inspire, empower and guide his community of people towards transformation. He helps individuals expand their growth by equipping them with the tools, connections and insights to tap into their potential. GET IN TOUCH BY EMAIL: admin@mickeyroothman.com ALL LINKS MENTIONED IN THIS EPISODE ARE BELOW MY WEBSITE · Christopher's Instagram · Christopher's Facebook Page · Exploring Possibility Podcast · Connect on Instagram · Connect on Facebook · Connect on Linkedin · My Ultimate Life Transformation Program

We all have it....That incessant chatter inside our heads. But have you ever paid attention to what its saying or questioned why its even there in the first place? I mean what purpose does it serve? Does it even have a purpose? Is that me talking in there or who is it? YIP, that's exactly the kind of chatter that little voice up there is having and its having it ALL THE TIME! In this episode of Breakthrough, myself and the G-Club crew dive deeper into understanding "The Voice Inside Our Heads" and how we can use it to serve us on our personal and spiritual growth journey towards awakening, healing & growth. This episode is especially helpful right now during the time of the Covid-19 Pandemic and most of us being in lockdown which can cause that little voice to speak even louder and more neurotically than usual, right? G-CLUB HOSTS: Mickey Roothman, Natalie Meager, Elda Lopes, Mariette Vorster LINKS MENTIONED IN THIS EPISODE ARE ALL BELOW To get in touch via email: admin@mickeyroothman.com

Breakthrough With Coach Mickey Roothman — We all have it....That incessant chatter inside our heads. But have you ever paid attention to what its saying or questioned why its even there in the first place? I mean what purpose does it serve? Does it even have a purpose? Is that me talking in there or who is it? YIP, that's exactly the kind of chatter that little voice up there is having and its having it ALL THE TIME! In this episode of Breakthrough, myself and the G-Club crew dive deeper into understanding "The Voice Inside Our Heads" and how we can use it to serve us on our personal and spiritual growth journey towards awakening, healing & growth. This episode is especially helpful right now during the time of the Covid-19 Pandemic and most of us being in lockdown which can cause that little voice to speak even louder and more neurotically than usual, right? G-CLUB HOSTS: Mickey Roothman, Natalie Meager, Elda Lopes, Mariette Vorster LINKS MENTIONED IN THIS EPISODE ARE ALL BELOW To get in touch via email: admin@mickeyroothman.com Join G-Club · Connect on Facebook · Connect on Instagram · My website · My Ultimate Life Transformation Program · Connect on Linkedin

Do you believe you are creating your own life? Or do you believe that things are just randomly happening? The LAW OF ATTRACTION can be quite a controversial subject, especially when it comes to whether we also attract the "bad" stuff into our lives. On this week's episode of Breakthrough, myself and the ladies from G-Club chat dive deeper into how we co-create and attract things into our lives whether consciously or unconsciously. We also chat about The Law Of Atraction in relation to things like Covid 19 and how we can apply this principle at this time where most of us are in lockdown. G-CLUB HOSTS: Mickey Roothman, Natalie Meager, Elda Lopes, Mariette Vorster FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW

Breakthrough With Coach Mickey Roothman — Do you believe you are creating your own life? Or do you believe that things are just randomly happening? The LAW OF ATTRACTION can be quite a controversial subject, especially when it comes to whether we also attract the "bad" stuff into our lives. On this week's episode of Breakthrough, myself and the ladies from G-Club chat dive deeper into how we co-create and attract things into our lives whether consciously or unconsciously. We also chat about The Law Of Atraction in relation to things like Covid 19 and how we can apply this principle at this time where most of us are in lockdown. G-CLUB HOSTS: Mickey Roothman, Natalie Meager, Elda Lopes, Mariette Vorster FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW Connect on Facebook · Connect on Instagram · My Ultimate Life Transformation Program · My Website · Join G-Club

When we're having experiences that leave us feeling stressed, anxious, fearful, worried and uncertain, our own self-care usually falls by the way side and is neglected. Self-care however is crucial not just to our overall wellness, but to give us the clarity, direction and alignment that we need to navigate our way through it. If inner peace is what you are longing for in these turbulent and uncertain times with the Covid 19 pandemic turning our lives upside down globally, then this episode is a must listen for you. In this episode I swap roles a bit :-) This time around I am the one being interviewed by none other than Jarette Petzer, the CEO & Founder of #ImStaying on their all new media platform #ImStaying Media. We get practical about how we can ensure our mental wellness remains in tact at this time. #ImStaying is a Facebook Group and movement of just over 1 million South Africans who share positive stories about South Africa, encourage, uplift and support one another and are actively striving to make a tangible difference in SA. I share the 5 Crucial Daily Levels on which we need to check in with ourselves and at least 1 other person per day if we want to ensure we maintain our inner peace and overall wellness during this pandemic outbreak that has left many fearful and uncertain. DID YOU ENJOY THIS EPISODE ? Please subscribe, rate, review and share it with someone who would find it helpful as well. You will find all links mentioned in this episode below. To get in touch with me via email contact admin@mickeyroothman.com

Breakthrough With Coach Mickey Roothman — When we're having experiences that leave us feeling stressed, anxious, fearful, worried and uncertain, our own self-care usually falls by the way side and is neglected. Self-care however is crucial not just to our overall wellness, but to give us the clarity, direction and alignment that we need to navigate our way through it. If inner peace is what you are longing for in these turbulent and uncertain times with the Covid 19 pandemic turning our lives upside down globally, then this episode is a must listen for you. In this episode I swap roles a bit :-) This time around I am the one being interviewed by none other than Jarette Petzer, the CEO & Founder of #ImStaying on their all new media platform #ImStaying Media. We get practical about how we can ensure our mental wellness remains in tact at this time. #ImStaying is a Facebook Group and movement of just over 1 million South Africans who share positive stories about South Africa, encourage, uplift and support one another and are actively striving to make a tangible difference in SA. I share the 5 Crucial Daily Levels on which we need to check in with ourselves and at least 1 other person per day if we want to ensure we maintain our inner peace and overall wellness during this pandemic outbreak that has left many fearful and uncertain. DID YOU ENJOY THIS EPISODE ? Please subscribe, rate, review and share it with someone who would find it helpful as well. You will find all links mentioned in this episode below. To get in touch with me via email contact admin@mickeyroothman.com #ImStaying Website · #ImStaying Facebook Group · My Instagram · My Facebook · My Website · My Linkedin · My Signature Life Transformation Program · Subscribe On Youtube

Building & maintaining good relationships can be hard even at the best of times, not to mention while in a National Lockdown due to a pandemic breaking out. On this week's episode of Breakthrough I share an episode from a brand new initiative I launched with 3 other phenomenal ladies called G-Club, In this episode of G-Club we discuss how to manage dating, marriage and all things relationship related during the Covid 19 lockdown..

Breakthrough With Coach Mickey Roothman — Building & maintaining good relationships can be hard even at the best of times, not to mention while in a National Lockdown due to a pandemic breaking out. On this week's episode of Breakthrough I share an episode from a brand new initiative I launched with 3 other phenomenal ladies called G-Club, In this episode of G-Club we discuss how to manage dating, marriage and all things relationship related during the Covid 19 lockdown.. Join G-Club · Connect on Instagram · Connect on Facebook · Connect on Linkedin · Subscribe on Youtube · My Website · My Signature Life Transformation Program

I promised you some helpful content during the covid-19 lockdown period and this episode will definitely help those struggling with addiction. For over 30 years with operations and activities in more than 50 countries worldwide, Allen Carr's Easyway organisation has been helping to set people free from addictions and issues ranging from smoking, alcohol, weight, drugs, sugar, caffeine, debt, gambling and even fear of flying. Including a host of stars like Ellen Degeneres, Pink, Richard Branson & Ashton Kutcher to name a few. Allen Carr worked extensively on applying his method to other issues and addictions, drafting a huge quantity of texts. He worked closely with Robin Hayley and John Dicey (respectively Chairman and MD of Allen Carr's Easyway) entrusting them with the method in the knowledge that they were more than capable of editing his work and updating it as required. My guest on today's episode is John Dicey, the Global CEO & Senior Therapist for Allen Carr's Easyway to Stop Smoking method. After quitting smoking, having smoked 80 cigarettes a day, John was inspired to help others to do the same. He was trained by the late Allen Carr in 1998 and went on to treat more than 30,000 smokers face to face. John & Allen worked on a series of books together which have sold over 16 million copies worldwide. If you're ready to stop smoking or kick just about any addiction, then this episode is a must listen for you! Want me to cover a specific that is an obstacle or a challenge for you right now on this podcast? EMAIL: admin@mickeyroothman.co.za YOU CAN FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW/.

Breakthrough With Coach Mickey Roothman — I promised you some helpful content during the covid-19 lockdown period and this episode will definitely help those struggling with addiction. For over 30 years with operations and activities in more than 50 countries worldwide, Allen Carr’s Easyway organisation has been helping to set people free from addictions and issues ranging from smoking, alcohol, weight, drugs, sugar, caffeine, debt, gambling and even fear of flying. Including a host of stars like Ellen Degeneres, Pink, Richard Branson & Ashton Kutcher to name a few. Allen Carr worked extensively on applying his method to other issues and addictions, drafting a huge quantity of texts. He worked closely with Robin Hayley and John Dicey (respectively Chairman and MD of Allen Carr’s Easyway) entrusting them with the method in the knowledge that they were more than capable of editing his work and updating it as required. My guest on today’s episode is John Dicey, the Global CEO & Senior Therapist for Allen Carr’s Easyway to Stop Smoking method. After quitting smoking, having smoked 80 cigarettes a day, John was inspired to help others to do the same. He was trained by the late Allen Carr in 1998 and went on to treat more than 30,000 smokers face to face. John & Allen worked on a series of books together which have sold over 16 million copies worldwide. If you're ready to stop smoking or kick just about any addiction, then this episode is a must listen for you! Want me to cover a specific that is an obstacle or a challenge for you right now on this podcast? EMAIL: admin@mickeyroothman.co.za YOU CAN FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW/. Free Allen Carr Resources · Allen Carr Website · Allen Carr Facebook Page · My Instagram · My Facebook · Connect on Linkedin · YouTube Channel · My Website · My Signature Digital Life Transformation Program · Free Lockdown Group Support Sessions

Meditation is a daily practice I don't neglect. Especially in these trying times of uncertainty & change during the Covid 19 Lockdown. There's really 2 Mickey's, the one who meditated can handle anything life throws at me during the day with grace and ease, but to the Mickey who didn't meditate that day, a cup falling on my toe can ruin my whole day or even my life if the inner drama queen we all have in our mind gets hold of it. Meditation isn't something new age or woo-woo. And it doesn't have to be done for hours on end in a strange yoga pose or be a transcending life experience every time. Yes, there are those meditations too and they're amazing, but meditation is really just a great tool to slow down, get still, turn inward, get present, become self aware, clear your mind, connect back to your inner guidance and higher self & most importantly to de-stress body and mind and release negative emotions from your body. This is a simple and easy 5 minute guided meditation for beginners which will leave you feeling instantly relaxed, supported and relieved. Its an excerpt from one of the modules in my signature digital Life Transformation Program, The Ultimate Life Transformation Program. Whether you're seasoned at meditation or it is completely new to you, give it a try. Its an easy tool to use daily or even a couple of times a day to release anxiety, stress & fear and a whole lot of other positive shifts within yourself and your environment as well. You have nothing to lose and everything to gain. Enjoy! Email: admin@mickeyroothman.com ALL LINKS MENTIONED IN THIS EPISODE ARE LINKED BELOW.

Breakthrough With Coach Mickey Roothman — Meditation is a daily practice I don't neglect. Especially in these trying times of uncertainty & change during the Covid 19 Lockdown. There's really 2 Mickey's, the one who meditated can handle anything life throws at me during the day with grace and ease, but to the Mickey who didn't meditate that day, a cup falling on my toe can ruin my whole day or even my life if the inner drama queen we all have in our mind gets hold of it. Meditation isn't something new age or woo-woo. And it doesn't have to be done for hours on end in a strange yoga pose or be a transcending life experience every time. Yes, there are those meditations too and they're amazing, but meditation is really just a great tool to slow down, get still, turn inward, get present, become self aware, clear your mind, connect back to your inner guidance and higher self & most importantly to de-stress body and mind and release negative emotions from your body. This is a simple and easy 5 minute guided meditation for beginners which will leave you feeling instantly relaxed, supported and relieved. Its an excerpt from one of the modules in my signature digital Life Transformation Program, The Ultimate Life Transformation Program. Whether you're seasoned at meditation or it is completely new to you, give it a try. Its an easy tool to use daily or even a couple of times a day to release anxiety, stress & fear and a whole lot of other positive shifts within yourself and your environment as well. You have nothing to lose and everything to gain. Enjoy! Email: admin@mickeyroothman.com ALL LINKS MENTIONED IN THIS EPISODE ARE LINKED BELOW. Connect on Instagram · Connect on Facebook · Connect on Linkedin · YouTube Channel · My Website · My Signature Digital Life Transformation Program · Free Lockdown Group Support Sessions

Most of us know we need to save some money for a rainy day or an emergency, but how prepared are most of us really for a sudden, unplanned, global economic disruption like the Covid-19 Outbreak? On this week's episode myself and Ronel Jooste get real about the impact that the virus outbreak and the enforced lock down has had on every household and business's financial wellness and health at this time. Ronel Jooste is a Chartered Accountant, Financial Advisor, Author, Speaker and multi award winning entrepreneur and financial expert. As a financial consultant she has worked with multiple businesses ranging from medium size enterprises to large listed corporate companies and is currently consulting for Old Mutual Limited Group in Cape Town. Her first book about personal finances, Financially Fit and Wealthy, has been awarded with an AfriCAN Authors 2019 Award in the financial literacy category. In this episode Ronel shares valuable financial lessons we can learn from the current situation as well as the practical financial do's and don'ts we need to consider right now to avoid being in financial ruin or distress once this is all behind us. We also chat a little about the impact on businesses at this time and what to consider if you are a business owner or starting a business at this time. LINKS AND CONTACT INFO FOR RONEL AND MICKEY ARE ALL LINKED FOR YOU BELOW. To connect with me via email: admin@mickeyroothman.com

Breakthrough With Coach Mickey Roothman — Most of us know we need to save some money for a rainy day or an emergency, but how prepared are most of us really for a sudden, unplanned, global economic disruption like the Covid-19 Outbreak? On this week's episode myself and Ronel Jooste get real about the impact that the virus outbreak and the enforced lock down has had on every household and business's financial wellness and health at this time. Ronel Jooste is a Chartered Accountant, Financial Advisor, Author, Speaker and multi award winning entrepreneur and financial expert. As a financial consultant she has worked with multiple businesses ranging from medium size enterprises to large listed corporate companies and is currently consulting for Old Mutual Limited Group in Cape Town. Her first book about personal finances, Financially Fit and Wealthy, has been awarded with an AfriCAN Authors 2019 Award in the financial literacy category. In this episode Ronel shares valuable financial lessons we can learn from the current situation as well as the practical financial do's and don'ts we need to consider right now to avoid being in financial ruin or distress once this is all behind us. We also chat a little about the impact on businesses at this time and what to consider if you are a business owner or starting a business at this time. LINKS AND CONTACT INFO FOR RONEL AND MICKEY ARE ALL LINKED FOR YOU BELOW. To connect with me via email: admin@mickeyroothman.com Ronel Jooste Website · FinanciallyFitLife Website · Mickey Roothman Website · Mickey's Facebook Page · Mickey's Instagram · Join Mickey's Ultimate Life Transformation Program · Daily Support During Lock Down Group · Ronel's Instagram · Ronel's Facebook · Free Lockdown Group Support Sessions

We are facing a common enemy around the world right now called Covid 19 or Corona and at in times like this it can be so easy get negative, fearful, anxious and feel isolated and alone. But there is power in community, especially when we choose to surround ourselves with a community of souls who focus on positivity, kindness, hope and loving on one another. My guest on this episode is Jarette Petzer, the Founder and CEO of a group of over 1 million South Africans from around the world who are committed to focusing on the positive, uplifting one another, being kind to one another, loving one another and sharing stories of hope and human kindness every single day. We chat about the power of collective positive thinking, mindfulness, love and kindness as a powerful generator of hope especially in trying and uncertain times and what we can learn from and how what we are experiencing as a collective right now around the globe can serve us as humanity at large. YOU CAN FIND ALL LINKS & CONTACT DETAILS MENTIONED IN THIS EPISODE BELOW: Email Jarette Petzer: jarette@imstaying.co.za Email Mickey Roothman: admin@mickeyroothman.com If you liked this episode please remember to share it with someone who would get value from it as well and please rate, review and subscribe to this podcast as this helps others who need it to find it as well and gives me valuable feedback to keep the content on this show relevant and impactful.

Breakthrough With Coach Mickey Roothman — We are facing a common enemy around the world right now called Covid 19 or Corona and at in times like this it can be so easy get negative, fearful, anxious and feel isolated and alone. But there is power in community, especially when we choose to surround ourselves with a community of souls who focus on positivity, kindness, hope and loving on one another. My guest on this episode is Jarette Petzer, the Founder and CEO of a group of over 1 million South Africans from around the world who are committed to focusing on the positive, uplifting one another, being kind to one another, loving one another and sharing stories of hope and human kindness every single day. We chat about the power of collective positive thinking, mindfulness, love and kindness as a powerful generator of hope especially in trying and uncertain times and what we can learn from and how what we are experiencing as a collective right now around the globe can serve us as humanity at large. YOU CAN FIND ALL LINKS & CONTACT DETAILS MENTIONED IN THIS EPISODE BELOW: Email Jarette Petzer: jarette@imstaying.co.za Email Mickey Roothman: admin@mickeyroothman.com If you liked this episode please remember to share it with someone who would get value from it as well and please rate, review and subscribe to this podcast as this helps others who need it to find it as well and gives me valuable feedback to keep the content on this show relevant and impactful. Join the #ImStaying Facebook Group · #imstaying website · mickey's website · mickey's facebook · · mickey's signature life transformation program · Join the Support & Love during lockdown whatsapp group · Join support for lightworkers and coaches whatsapp group · Free Lockdown Group Support Sessions

We already have scientific proof that there are direct links between our emotions and beliefs and our physical health and well being. A lot of our beliefs and emotions however are things we are unaware of but they play out subconsciously in our everyday lives and the future we create for ourselves. On this week's Episode Dr. Ellenore Meyer and I dive deeper into the topic of Inner Child Therapy as a method and practice for overcoming our subconscious beliefs and emotions and ultimately physical healing as well. IN THIS EPISODE YOU'LL LEARN: * One of the studies that proved the parallel between physical health symptoms and our spiritual beliefs & emotions. * 3 Layers of the human body and how they relate to the 3 dimensions of the soul. * The origin of the Inner Child Therapy method as a healing practice. * The benefits of Inner Child Therapy and why you should consider it. * How our past experiences effect our present and future experiences. * How you can help children to develop EQ at an early age. * Steps for using Inner Child Therapy in your day to day life. * How to begin to reconnect with your inner child. YOU CAN FIND ALL LINKS MENTIONED IN THIS EPISODE BELOW. DR ELLENOR'S EMAIL: ellenoremeyer@hotmail.com MICKEY'S EMAIL: admin@mickeyroothman.com