Centered podcast

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   In this episode, we're thrilled to have Shawn in town, so we're recording in person together—though, fair warning, he's once again pitching to rename the show, and we'll see if he wins this round. We're diving deep into mental health and what it means to be a man today, sidestepping the tired patriarchy debate to focus on why supporting men—whose suicide rates are nearly four times higher than women's, per CDC data—lifts up families, friends, and entire communities. Expect a sharp look at the stigma keeping guys quiet, practical steps to redefine strength, and real stories that hit home.   Some resources that may be useful: Jordan Peterson: Humanism & Carl Rogers   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. This weeks guest is Mike Beckingham https://www.imdb.com/name/nm5672421/

  On this episode of Manmade Podcast, I sit down with my lifelong friend, Mike Beckingham, to explore the profound impact of grief. Mike recently lost his father and is nearing the 10-year anniversary of his mother's passing. Together, we examine the emotional and psychological dimensions of these losses, unpacking the strategies he's found effective in navigating this dual bereavement. From resilience-building techniques to the role of memory in healing, this conversation offers an intimate, evidence-informed look at coping with grief over time. Join us for a poignant and practical discussion.   Contact us at getmanmadepodcast@gmail.com 

Welcome to Mind Matters This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. This week we are showcasing our first episode of Mind Matters a radio call-in advice show that airs in Knoxville TN. We hope you enjoy it.  Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   Creating harmonious relationships is like being part of an orchestra where everyone is playing different instruments. Imagine trying to play the violin while someone else is vigorously banging the drums right next to you – it's chaotic, loud, and you can barely hear yourself think, let alone create a symphony! This cacophony is much like the discord we face in our daily interactions when harmony is missing. Just like in music, where harmony adds depth and beauty, in life, harmonious relationships can be the difference between feeling like you're constantly in a solo battle with a cacophony of cymbals and experiencing the mental tranquility of a well-composed melody. So, for the sake of our mental health, let's strive to be maestros of our own emotional orchestras, ensuring that each relationship we have adds a note of peace, rather than a blast of chaos, to the symphony of our lives. This way, we can all enjoy the concert of existence, maybe even with a standing ovation from our serotonin and dopamine receptors.   Some resources that may be useful: Jordan Peterson Relationship advice   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   Alright, picture this: You're minding your own business, living your life, when suddenly, out of nowhere, life decides to throw a curveball at you. It's like, "Hey, here's a little surprise for ya!" And it's never a good surprise, right? It's always something ridiculous that makes you go, "Really? This is what we're doing now?" So, what do you do? You gotta deal with it, but here's the kicker—you deal with it like Bill Burr would. First, you gotta face it head-on, with that classic Burr skepticism. You look at the situation, shake your head, and say, "Oh, fantastic. What's next? Aliens landing in my backyard asking for directions to the nearest Starbucks?" Then, you gotta laugh at it. Not just a little chuckle, but that full-on, Bill Burr-style, sarcastic laugh that says, "I can't believe this is my life right now." It's all about finding the humor in the absurdity of it all. Because, let's face it, sometimes life's just a poorly written sitcom, and you're the main character dealing with the world's most absurd plot twists. And finally, talk about it. Rant to your friends, your family, or even to a bunch of strangers at a stand-up show if that's your thing. Turn your misfortune into a hilarious story. Because when you think about it, the best way to deal with life's unexpected punches is to punch back with a joke. And who knows? Maybe you'll end up with a bit that's so good, it'll have people rolling in the aisles, forgetting all about their own crazy life plot twists.   Some resources that may be useful: How to recover from a bad day   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   Awkward interactions are like uninvited guests at the party of life; they just show up, usually at the most inopportune times. Picture this: You're in an elevator, and your brain decides it's the perfect moment to forget every social norm. You blurt out to a stranger, “Nice weather inside, isn't it?” and immediately wish you could vanish into thin air. But fear not! The key to overcoming these cringe-worthy moments lies in embracing them with a hint of humor. Think of them as mental burpees - slightly uncomfortable but great for your social fitness. Next time you find yourself in the middle of an awkward tango, just smile and think, “Well, this will make a great story for my pet turtle!” Remember, everyone has these moments, and they're just tiny blips in the grand scheme of things. So, laugh it off, maybe share your awkward tale with a friend, and watch how a little chuckle can turn a face-palm moment into a fun anecdote. It's like giving your mental health a high-five!   Some resources that may be useful: Key & Peele Friend Who Makes Everything Awkward https://psychcentral.com/health/socially-awkward#_noHeaderPrefixedContent   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   Shallow self-discipline, as practiced by some life coaches, can often resemble a motivational poster that's lost its way – all flash and no substance. Imagine a life coach, armed with an arsenal of clichés, eagerly dispensing advice like a vending machine stuck on the 'inspirational quotes' setting. They often miss the mark, offering cookie-cutter solutions to deep-rooted issues. The irony is that their messages, intended to spark discipline, often lack the very depth and discipline they're preaching about. True discipline is more than just a catchy hashtag or a well-timed pep talk; it requires empathy, compassion, and understanding. It's about guiding someone through their journey with the gentleness of a friend and the wisdom of a sage. Think of it as trying to teach someone to swim by throwing them a pool noodle instead of jumping in the water with them. The best coaches dive in, ready to demonstrate each stroke with a blend of kindness and expertise, turning the daunting task of learning into an enjoyable swim in the ocean of self-improvement.   Some resources that may be useful: Motivational Speakers   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   Creating close relationships is essential for maintaining good mental health, and let's be real, who doesn't want a support squad for life's craziness? Step one: throw away your "stranger danger" caution – within reason, of course. You won't make pals with a potted plant. Step two: embrace awkward moments. They're like the glue that holds friendships together. Remember that cringeworthy joke you cracked? It's now a cherished inside joke. Step three: be an exceptional listener. People will flock to you like moths to a flame if they know you're willing to hear their drama. And lastly, make time for face-to-face interactions – emojis can only convey so much. So, let's go out there, embrace the social circus, and collect friends like they're Pokémon. Your mental health will thank you, and who knows, maybe you'll even find someone who laughs at your puns.   Some resources that may be useful: Peterson close relationships   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Supporting a friend or family member with mental health struggles can sometimes feel like trying to assemble a piece of IKEA furniture without the instructions - you've got all these tools and good intentions, but you're not quite sure where that weird-looking screw is supposed to go. The key? Patience, a sense of humor, and the understanding that you're not expected to be a licensed therapist – unless, of course, you really are one, in which case, kudos! Think of it as being a cheerleader, but instead of pom-poms, you're armed with an empathetic ear and the willingness to ride the rollercoaster of emotions with them – and let's face it, who doesn't love a good rollercoaster? The ups, the downs, the slightly queasy feeling afterwards – it's all part of the journey. The goal is to create an environment where everyone feels okay not being okay all the time, because let's be honest, pretending to be a Zen master 24/7 is more exhausting than trying to say "phenomenal psychological facilitator" five times fast. So, let's champion positive mental health for all – with a smile, a listening ear, and maybe a comforting cup of tea.   Some resources that may be useful: Psych2Go Video  Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   As we journey through life, it's almost as if we're participating in an endless series of wardrobe changes in a cosmic play, where the roles we adopt and the scripts we follow evolve with each passing scene. From the obstinate toddler with a penchant for emphatic "No's," to the rebellious teenager who knows everything (just ask them!), and eventually to the wise elder who realizes they know very little, our identities are constantly in a state of playful flux. However, the irony is that most people view life with the rigidity of a statue, believing that who they are today is a permanent fixture, like an unchangeable tattoo on the soul. This fixed mindset overlooks the beautiful and sometimes hilariously unpredictable nature of personal growth. As we age, our experiences, relationships, and introspections mold us into continually evolving versions of ourselves. Embracing this change requires the patience of a saint and the openness of a child at a magic show. From a mental health perspective, recognizing and laughing at this ever-changing nature of self can be liberating. It reminds us to take ourselves a bit less seriously and to be curious and open to the myriad of possibilities that each new version of 'us' might bring. So next time you find yourself puzzled by your own transformation, remember, it's just another costume change in the grand performance of life!   Some resources that may be useful: Chage your life  Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Imagine a role model as a multifunctional gadget for the psyche - part can-opener for unleashing pent-up emotions, part screwdriver for tightening those wobbly thoughts, and a surprising toothpick for poking at persistent, pesky habits. In today's episode, we uncover how the right mentor doesn't just guide us on our journey; they also bring a much-needed dose of laughter to the table. It turns out that the best kind of mental health booster might just be finding that one person whose life is as delightfully odd as your own. So, get ready to chuckle your way to better mental wellbeing with the help of a role model who knows how to turn life's lemons into a comedy routine!   Some resources that may be useful: Role Models  Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Good sleep is the secret handshake into the elite club of sanity. Think of it as the brain's nightly retreat to a five-star resort where every neuron is pampered and prepped to take on tomorrow's emotional rollercoasters. Shortchange your slumber, and your mind turns into a clumsy juggler of moods, dropping balls left and right. To win the pillow's favor, one must master the bedtime ballet. Slip into your most embarrassingly old PJs, and practice the sacred ritual of the screen ban, dodging the blue light demon like it's last year's meme. Counting sheep may be out, but a steadfast “lights out” policy remains a golden oldie. Embrace these snooze-inducing spells, and your mental health will thank you—with less of the drama and more of the dreamland! Some resources that may be useful: 5 Tips to Improve Your Sleep   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   In the grand obstacle course of therapy, 'resistance' is that cheeky monkey wrench your brain throws into the machinery. Imagine it: there you are, jogging along the therapeutic path, leaping over childhood traumas, sidestepping anxiety banana peels, and high-fiving your inner child, when this sly nemesis pops up. It convinces you that those emotional potholes are just "fine" the way they are, thank you very much. But here's the fun twist: overcoming resistance is like finding a secret warp tunnel that propels you forward, Mario Kart-style. By confronting this crafty adversary, you don't just continue the race; you turbo-boost with star power! You pivot around mental roadblocks, discovering that they were actually made of squishy stress-marshmallows. Resistance may try to spoil the party, but once you push past it, you realize you've gained XP in emotional resilience, unlocked the "Self-Compassion" achievement, and can now sport sparkling, new self-awareness sneakers for the rest of your run. So, let's thank our pesky pal, resistance; without it, we'd never know how satisfying it is to say, "Ha! Outran ya!" as we blaze a trail toward mental victory.   Some resources that may be useful: Steven Pressfield   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Navigating the convoluted realm of worry is akin to being a bartender at a cognitive cocktail party where 'Anxiety Ale' and 'Dread Draught' are the drinks du jour. A therapist, in this scenario, dons the hat of a seasoned mixologist, concocting a blend of mindfulness mimosas to help their client sober up from a hangover of hysteria. Amidst the cacophony of crippling concerns and fears that frolic around like unruly patrons at last call, our therapist employs a dash of dark humor as a makeshift bouncer to show these tormenting thoughts the exit. With a serving of sassy repartees and a garnish of gutsy giggles, they venture through the tavern of trepidation, showing that sometimes the best way to tackle worry is to roast it with a toast, chortle at the chaos, and perhaps engage in a metaphorical pub-crawl through the psyche, discovering that the path to emotional sobriety is paved with laughter, a shot of courage, and a chaser of cheer.   Some resources that may be useful: Living with Anxiety  Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. In the grand circus of life, where juggling responsibilities can sometimes feel like trying to balance a watermelon on your nose while riding a unicycle (uphill, of course!), it's easy to forget that sometimes, the best thing to do is… absolutely nothing. That's right, zilch, nada! Embracing downtime isn't just the exclusive domain of lazy cats or sloths on vacation. It's essential brain TLC! Our noggin, much like that overstuffed closet you've been avoiding, needs a good declutter every now and then. So, the next time you feel the urge to cram one more task into your day, consider the profound wisdom of couch potatoes everywhere and take a well-deserved siesta. Your mind will thank you. Probably with dreams of watermelons and unicycles. But hey, that's therapy for another day! Some resources that may be useful: How to prioritze your time   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   Feedback is like the yin and yang of mental health – a wild rollercoaster ride through the amusement park of life. Some feedback is as sweet as grandma's apple pie, making you feel like you could conquer the world with a toothpick. But then, there's the not-so-good feedback that stings like a bee at a picnic. Yet, being open and impartial when you receive feedback is like having a secret weapon in your mental health arsenal. It's like wearing a Teflon suit that lets the good stuff stick and the bad stuff slide right off. Embrace the good, and treat the not-so-good like the eccentric relative at Thanksgiving dinner – listen politely, but don't take it too seriously. In the end, feedback is the compass that helps navigate the labyrinth of self-improvement, and sometimes, it's just the comedic plot twist you need in your life sitcom!  Some resources that may be useful: The Office British version - Feedback  Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counseling. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   Ah, the art of being unflappable—a skill often acquired after decades of spilling coffee on white shirts, navigating the chaotic aisles of toy stores during holiday sales, or enduring blind dates set up by overly enthusiastic relatives. As we embark on the roller coaster called life, we realize it isn't just about holding on tight, but mastering the poker face while you're being tossed upside down. Many claim they've discovered the secret to emotional mastery, only to be foiled by a Wi-Fi outage during their favorite show's climax. But over time, through the treacherous valleys of unexpected plot twists and the peaks of "Why is this happening to me?" moments, one learns to take a deep breath, muster a smile, and remember that even if today's turmoil is like a squirrel in your pants (Shawn does not care for squirrel's) , tomorrow promises the serenity of a sleeping cat on your lap. Remember: life's too short to lose your cool, but just long enough to learn how not to.   Some resources that may be useful: https://www.youtube.com/watch?v=y5vdybjMMrk  Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. In the grand theater of life, the present moment is the star diva, crooning under the spotlight, demanding all of our attention with its tantalizing presence. Yet, within the therapeutic realm, it's often essential to not just be enraptured by the high notes of now but to be able to discern the subtle undertones of the background score that runs beneath it — the undercurrents of past experiences, the distant drumbeats of future apprehensions. A therapeutic approach to mental health encourages individuals to occasionally swap the star-studded glasses of immediacy for a more kaleidoscopic lens that dances between the then, the now, and the yet to be. It's a little like being a delightful detective in the mystery movie of one's own life, constantly peeling back layers, and often finding that the plot twists involve unexpected bouts of laughter, the sudden appearance of a rubber chicken, or perhaps, discovering that the key to resolving the grand enigma is simply learning to not sweat the small stuff. So, while the present is indeed a diva deserving of applause, sometimes it is through seeing beyond its dazzling performance that we find the true depth of the show, including the whimsical, therapeutic punchlines hidden in the script of our lives.   Some resources that may be useful: https://www.youtube.com/watch?v=d8M7Xzjy_m8   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   Meta communication in the realm of mental health is like having a chat about having a chat, which sounds like a lot of talking about talking, but trust me, it's worth it! Picture this: you're in a heated argument with your inner critic, and instead of getting caught up in the drama of self-doubt, you pause and say, "Hey, inner critic, why are we even having this argument?" It's like catching a plot hole in a bad movie – you're breaking the fourth wall of your own mind! This meta-level conversation can be a game-changer because it helps you step back from the emotional rollercoaster and see the bigger picture. So, remember, next time your inner critic starts ranting, tell it, "Hold up, we need to talk about how we're talking about this!" It's like therapy for your thoughts.   Some resources that may be useful: https://www.youtube.com/watch?v=0cIo0PkBs2c  Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Imagine Chaos walking into a room – it's like a tornado with commitment issues. Chaos can't find its socks, let alone its life's direction. It's like trying to follow a map drawn by a caffeinated squirrel. You're looking for your keys in the fridge and wondering how socks ended up in your cereal box. Living in chaos is like participating in a reality show where the rules change every minute. Making impulsive decisions in this chaos is like trying to catch a greased pig – exhausting and destined for laughs (or maybe just faceplants). Escaping chaos by binge-watching reality TV might feel like a master plan, but it's more like running from a bear with a "Free Hugs" sign – disaster awaits. Instead, let's talk about organizing. Yes, it's scarier than a horror movie for your clutter, but it's like giving chaos an eviction notice. Take an inventory of yourself, but be prepared to find oddities like that lost sock from earlier. And when the chaos subsides (just like the sugar rush after a candy binge), set some goals. Not like "Find Atlantis" goals, but realistic ones. It's like treating your life like a well-organized closet – still a mystery, but at least you're not buried under an avalanche of unmatched socks.   Some resources that may be useful: https://www.youtube.com/watch?v=uDcEfBa3_b4   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. The Abundance Mindset and the Scarcity Mindset walk into a bar. Abundance struts in, high-fiving everyone and ordering the most extravagant drink on the menu. Scarcity, on the other hand, sidles up to the counter, scrutinizing the prices and contemplating if tap water is a viable option. Abundance is all about believing there's enough dessert for everyone at the buffet of life, while Scarcity acts like the last slice of pizza is about to be snatched away by a pizza-eating ninja. Now, why should you cozy up with the Abundance Mindset? Well, it's like having a mental spa day for your brain. When you embrace abundance, you're waving goodbye to stress and inviting in gratitude. It's like turning your mind into a VIP lounge where positivity parties all day long. Who wouldn't want to RSVP to that? Some resources that may be useful: https://www.youtube.com/watch?v=PGpjyflPSvo   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Let's talk about the magical art of creating space in your mind to tackle those pesky stress storms head-on. Imagine your mind as a cluttered closet overflowing with thoughts, anxieties, and a few dusty old memories you thought you'd forgotten. Now, take a deep breath and start decluttering! Picture yourself tossing out those crumpled worries and sweeping away the cobwebs of doubt. By making room in your mental abode, you're giving yourself a VIP seat to the Stress Olympics, where you'll be the reigning champion of calm. So, next time stress knocks at your door, greet it with a confident grin and a "Hey there, Stress! Mind if I make some room for you?" And remember, folks, creating space isn't just for yoga studios and minimalist homes – it's your golden ticket to a calmer, more collected you. Keep practicing!   Some resources that may be useful: https://www.youtube.com/watch?v=tr3yhoej3vQ Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Creating a routine is like taming a wild pack of squirrels – it sounds nuts, but it's surprisingly essential for a sane and squirrelly-free life! Picture this: without a routine, my days would be as predictable as a game of musical chairs with invisible music. But thanks to my carefully crafted routine, I've managed to corral chaos and sprinkle a little sanity into my existence. It's like having a personal GPS for the mind, helping me navigate the labyrinth of life without getting lost in a forest of forgotten to-do lists. So, if you ever see someone performing a victory dance because they successfully stuck to their routine, just remember: they're not celebrating boring habits; they're celebrating the mental peace that comes with knowing when to chase acorns and when to chill! Some resources that may be useful: https://www.youtube.com/watch?v=oU1Q5ryzo4o Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Ah, family, the origin of both our best character traits and the quirkiest neuroses we didn't even know we could develop! The family unit can be likened to a mental health gymnasium, full of rigorous emotional workout sessions. Your sister, the unpaid therapist, absorbs your angst like a sponge, leaving you lighter (if not her slightly more warped). That eccentric uncle, who makes the strangest analogies? He unwittingly sharpens your creative problem-solving skills. Those parental pop quizzes on "Who broke the vase?" build resilience, whereas the surprise birthday parties foster joy and camaraderie. In the chaotic melody of family life, we learn emotional resilience, empathy, patience, and most importantly, the art of finding humor amidst the madness. So, it turns out, your lovably dysfunctional family isn't just your first social circle, but your lifelong mental wellness coaches too, serving wisdom with a side of laughter, tears, and occasionally burnt toast!   Some resources that may be useful: https://www.youtube.com/watch?v=jMIDpJ8H7H0 Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a graduate student in behavioral health counselling. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Sharting episode.  Life, much like a delicate dance on a tightrope, is a delicate balance of predictability and randomness. It ebbs and flows with rhythm and harmony, but just when you think you've mastered the steps, it throws in a wild pirouette, catching you off guard. This unpredictability is much like the rare and unexpected occasion of a shart. Most days, our bodies operate as expected, reliable and controlled. But every once in a while, they betray us, like a mischievous prankster lurking in the shadows. Just when we trust in the familiar, suddenly we're reminded of life's penchant for surprise. No matter how much we think we're in control, life, like an untimely shart, is a constant reminder that there's always an element of unpredictability in the routine.   Some resources that may be useful: https://www.youtube.com/shorts/a1vEbBb1Yo4 Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Reaching out and responding to people is integral to human existence, weaving the complex fabric of our social interactions and establishing the connections that make us inherently human. However, it's not always easy. Many of us grapple with the fear of rejection, the stress of formulating a 'perfect' response, or the burden of opening up to someone, be it a friend, family member, or a stranger. This difficulty can stem from various sources, including past experiences, innate personality traits, or societal norms and expectations. Despite the challenges, the act of reaching out and responding is essential for our growth and well-being. It enables us to understand different perspectives, foster deeper relationships, and find support in times of need. It's a delicate balance, an ongoing endeavor, but one that holds the potential to enrich our lives immensely.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Controlling your temper is crucial from a therapeutic perspective as it impacts your mental well-being, relationships, and overall quality of life. It helps regulate emotions, fostering stability and resilience. Uncontrolled anger strains relationships and communication, while temper control improves interactions and builds trust. Managing anger reduces chronic stress, benefiting mental and physical health. It enhances problem-solving and decision-making skills by promoting clarity and rationality. Self-reflection and personal growth are fostered as individuals explore underlying triggers and develop healthier coping mechanisms. Therapeutic approaches provide tools and support to manage anger effectively, leading to emotional balance and a more fulfilling life.   Some resources that may be useful: Jocko Navy Seal https://www.youtube.com/watch?v=F22ZvJR2mss Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. As young people transition into adulthood, taking on increased responsibility becomes a fundamental part of their development. This crucial step shapes their character, cultivates a sense of ownership, and prepares them for the complexities of adult life. By leaning into responsibility, they gradually acquire crucial life skills such as problem-solving, time management, and decision-making. They learn to navigate the world independently and to take accountability for their actions. As they age, they start to understand that responsibility, while occasionally challenging, brings with it a deep sense of satisfaction and self-fulfillment. Embracing responsibility early on helps them grow into resilient adults capable of thriving amidst life's unpredictability. Furthermore, it enriches their lives, empowering them to pursue their ambitions, contribute meaningfully to society, and lead a life characterized by self-efficacy and integrity.   Some resources that may be useful: Jordan Peterson talks on Responsibility: https://www.youtube.com/watch?v=1biDxaT0ED4 Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Effective compromise prevents polarization. Listen actively, seek understanding, and find common ground. Be flexible, prioritize long-term goals, and communicate respectfully. Aim for win-win solutions, fostering empathy and collaboration to bridge divides and promote harmony.  Some resources that may be useful: Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. To create mental health efficiency, prioritize self-care, establish healthy routines, and acknowledge emotions. Incorporate relaxation techniques, practice good sleep habits, and set realistic goals. Delegate tasks, set boundaries with technology, and maintain a balanced lifestyle. Prioritize activities that bring joy and take regular breaks. Find a balance that allows you to thrive and maintain a healthy state of mind.   Some resources that may be useful: Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Cultivating a worry-free feeling in your life is a journey towards inner peace and tranquility. To achieve this, practice mindfulness by focusing on the present moment, while letting go of concerns about the past and future. Embrace gratitude, acknowledging the positive aspects of your life, no matter how small they may be. Establish healthy boundaries, prioritize self-care, and engage in activities that bring you joy and fulfillment. Remember, the path to a worry-free life is a continuous process of self-discovery and growth.   Some resources that may be useful: Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com Taking time to re-center oneself during trips is crucial in maintaining one's mental, emotional, and physical well-being. Traveling can be an exhilarating experience, but it often comes with a myriad of stressors, such as navigating unfamiliar territory, dealing with language barriers, and adjusting to different time zones. By setting aside moments to reconnect with oneself, travelers can achieve a sense of balance, regain focus, and cultivate mindfulness amidst the chaos. These moments of introspection not only enhance the overall travel experience, but also enable individuals to fully immerse themselves in new environments and cultures, fostering personal growth and a deeper appreciation for the world around them.  

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Engaging in therapy can be a valuable tool for those seeking to reduce or eliminate their reliance on medication. By addressing the root causes of emotional or psychological challenges, therapy can help individuals develop healthier coping strategies and enhance their overall well-being. It's essential to collaborate with both a qualified therapist and a medical professional to create a tailored plan for tapering off medication, as it ensures a safe and gradual transition. Therapy, when combined with consistent self-care and support from loved ones, can empower individuals to manage their mental health more effectively and sustainably without sole dependence on medication.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   Embracing responsibility is an essential aspect of personal growth and development. To lean into responsibility, begin by cultivating self-awareness and recognizing your strengths and weaknesses. Take ownership of your actions, both successes and failures, and actively seek opportunities for learning and improvement. Establish clear goals and prioritize your time and resources effectively, while remaining adaptable to unforeseen circumstances. Foster open communication and collaboration with others, valuing their perspectives and contributions. Ultimately, leaning into responsibility means not shying away from challenges but instead, confronting them head-on with a resilient mindset and a commitment to personal and collective progress.  Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Parenting approaches differ, but finding the right balance is essential. The most effective parenting style combines high expectations with warmth and support. Ultimately, the success of any approach is deeply rooted in the love and connection parents show their children, fostering confident, resilient, and emotionally intelligent individuals. Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast Please redownload as I messed up the audio file.. whoops! This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Delivering a hard message can be particularly challenging for men, as societal expectations may pressure them to maintain an image of strength and emotional stoicism. This can make it difficult to express vulnerability and empathy when conveying difficult news, potentially leading to miscommunication or strained relationships. To overcome these obstacles, it is important for men to prioritize open and honest communication, while allowing themselves the space to express vulnerability and empathy, fostering a healthy dialogue even in the face of adversity.     Contact us at: getmanmadepodcast@gmail.com

  Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Increasing happiness in your life involves ongoing effort and practice. Here are four tips to help you continue to increase happiness: Practice gratitude: Take time each day to focus on what you're thankful for and appreciate the positive things in your life. Engage in activities that bring you joy: Make time for hobbies and activities that you enjoy, whether that's reading, hiking, or spending time with friends and family. Prioritize self-care: Make sure to prioritize self-care by getting enough sleep, exercise, and healthy food, and take time to relax and recharge. Cultivate positive relationships: Spend time with positive and supportive people who bring joy and happiness to your life, and invest in building and maintaining those relationships.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Negative thoughts can have a significant impact on mental health and well-being. They can lead to anxiety, depression, and low self-esteem, making it difficult to concentrate and make decisions. These thoughts can create a cycle of negativity, exacerbating the problem. To combat this, it's important to recognize when negative thoughts are becoming overwhelming and take steps to challenge them, such as seeking support, practicing mindfulness, and engaging in positive activities.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Sometimes the words centering and grounding are used interchangeably. Centering usually refers to our mental and physical state of mind. It's the place we know we have to get back to when we're not feeling like ourselves. When we're not centered, we might feel lost or out of touch with ourselves. When we center ourselves, we bring calm to our emotions. Some resources that may be useful: Here are some ways to become centered: Breathe in for a count of five, and then out for a count of ten. Try to do so slowly and deliberately. Make a list of all the things and people you love. Pause to acknowledge all your senses. What do you see? Feel? Smell? Taste? Hear? Being aware in this way fosters a sense of mindfulness. Try a guided meditation, such as metta, where you practice loving-kindness. Formulate positive and healing rituals for your day. Engage in self-care activities such as walking, yoga, massage, facials, coffee with a friend, or whatever makes you feel better about yourself. https://www.mindtools.com/ashwpqm/centering Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Imprecise communication can have serious consequences for mental health. It can lead to misunderstandings, conflicts, and hurt feelings, causing stress and anxiety. Poor communication skills can also exacerbate mental health issues, such as depression and social anxiety. It is crucial to strive for clear, effective communication to avoid these negative impacts on mental health. Some resources that may be useful: https://www.manpowergroup.com/en/insights/10-communication-skills https://www.youtube.com/watch?v=sd7dSHU4BKs Contact us at: getmanmadepodcast@gmail.com

Sorry for the previous edit. Now been fixed! Cheers Ian   Welcome to the ManMade Podcast Employment can have a significant impact on mental health. A job that is fulfilling and provides a sense of purpose can enhance one's self-esteem and overall well-being. However, a stressful work environment, job insecurity, long hours, and high job demands can lead to mental health problems such as anxiety, depression, and burnout. Additionally, discrimination and harassment in the workplace can exacerbate existing mental health conditions or lead to new ones. It is important to prioritize mental health and seek support when needed to ensure a healthy work-life balance. Some resources that may be useful: WHO Article https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7681163/ The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast Being stuck in a funk can feel like an endless cycle of negative thoughts and emotions. It can be difficult to shake off the feeling of sadness, boredom, or hopelessness that often accompany being in a funk. However, it is important to understand that these feelings are a normal part of the human experience and can be overcome with time and proper self-care. Seeking support from loved ones, engaging in activities that bring joy, and practicing self-compassion can all be helpful in breaking free from a funk and promoting good mental health. Some resources that may be useful: https://www.scienceofpeople.com/get-out-funk-depressed/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3014414/ The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life. Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast   Gossip is widely understood as talking about someone else behind their back. As with anything, it isn't that simple. In this podcast, we explore what gossip really means, and the gray areas that exist.   Some resources that can help: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6549470/ https://www.verywellfamily.com/understanding-the-impact-of-rumors-and-gossip-460625   The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast Today's topic is “Supporting Change” Some resources that can help: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8710473/ https://www.rewireme.com/relationships/support-your-partner/   The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health counselor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast Today's topic is “Urgency”: noun importance requiring swift action. "the discovery of the ozone hole gave urgency to the issue of CFCs" 1. Do only what is required next. 2. Don't think too far ahead when feeling urgency.   The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health councilor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   Contact us at: getmanmadepodcast@gmail.com

Welcome to the ManMade Podcast This week we are finishing up our series on Relationships with Advanced Communication. The ManMade Podcast is with Shawn Helvey and Adam Thorne. Shawn is a licensed behavioral health councilor and Adam is a podcaster. They've known each other for over 25 years and talk every week about the trials and tribulations of life.   We would love to hear any feedback or questions you may have so please email us Contact us at: getmanmadepodcast@gmail.com