Confidently Cherished Podcast

You are not meant to suffer your way into love. In this episode, Keshia Rice breaks down one of the biggest relationship traps women fall into—forming friendships and romances rooted in shared pain instead of shared purpose. If you're tired of bonding over brokenness and calling it connection, this episode is the reset you didn't know you needed. In This Episode: Why "trauma bonding" isn't always what you think—but still dangerous How we unconsciously build relationships off struggle and chaos The toxic comfort of vent culture (and what it's costing you) Why elevated conversations = elevated relationships How your friend circle might be holding you back (even if they love you) What it means to attract partners who reflect your past instead of your growth You'll Walk Away With: A new lens for evaluating your friendships, dates, and DMs Questions to ask about your last 5 conversations Permission to release connections that are built on pain, gossip, or constant venting A blueprint to create relationships that are grounded in peace—not pain You're allowed to let go of the chaos. You're allowed to create peace. And yes—you're allowed to have a love that feels safe from the very beginning. Send this to a friend who's done struggling and ready for sacred, soft connection. Work With Keisha:

If you've ever set a boundary, then broke it five minutes later... this episode is your invitation to pause, reflect, and rebuild—starting with you. Keisha Rice, dating coach and hypnotherapist, dives into why the hardest boundaries to keep are the ones we set with ourselves—and why those are the ones that matter most. If you're tired of self-sabotaging, ghosting your own growth, or choosing the same emotionally unavailable men on repeat, this episode will help you reset from the inside out. In this episode: The truth about boundaries (and why "just block him" isn't enough) How self-discipline leads to freedom, not restriction Why your ability to keep a boundary is the real flex The spiritual side of boundaries: What the Bible says about guarding your heart How to break the habit of dating for distraction (aka "for the plot") What it means to be equally yoked—with yourself You'll walk away with: A whole new framework for thinking about boundaries A journaling challenge to reveal where you're self-abandoning Confidence to walk away from anything that's not aligned Permission to expect more—not just from others, but from yourself Boundaries aren't punishment. They're protection. And the most powerful boundaries? The ones you hold when no one's watching. Share this with someone who's done being the "nice girl" and ready to become a healed woman with standards. Work With Keisha:

Marriage doesn't fix loneliness—and a ring won't heal unaddressed wounds. In this eye-opening episode, Keisha Rice breaks down what no one talks about when it comes to long-term commitment: the silent epidemic of unhappily married women. Keisha shares real-life insight from decades of church community, family counseling, and her own experience as a wife and coach. Whether you're single and serious about marriage or already dating with purpose, this episode is your pre-marital check-in—with love, truth, and no sugarcoating. Inside this episode: What growing up seeing long-term marriages fall apart taught Keisha about discernment How women accidentally settle out of fear and call it "faith" Why knowing and loving yourself first is non-negotiable How to spiritually and emotionally vet a man (because "he goes to church" isn't enough) The hard truth about discipline, self-worth, and what you bring to the relationship Why your marriage will mirror what you haven't healed You'll walk away with: A mindset reset on what really makes a marriage last Journal prompts to check your heart before you check the "wife" box Permission to wait well—and protect your peace at all costs Steps to build a life that's already full before love arrives Coaching with Keisha:

This one's a mix of real talk, holy discernment, and a reality check on the fairytales social media keeps selling you. In this episode, Keisha Rice unpacks the viral news of TheWizardLiz's husband cheating and uses it to reveal a much deeper issue: the misinterpretation of dating advice, especially in the online "soft life" and hypergamy space. You'll hear why it's dangerous to glamorize relationships instead of grounding them in real healing, self-worth, and discernment. In This Episode: Why "dating up" doesn't work when a man is emotionally unavailable The trap of believing a man will "save" you or fix your whole life What high-value really means—and it's not just his income The pressure we put on men to be everything (and why that backfires) How to build a life that you love before love shows up Why leaving is sometimes the holiest thing you can do You'll Walk Away With: A deeper understanding of how online dating advice can mislead 3 steps to set a higher relationship standard without becoming jaded The confidence to walk away from anything that doesn't align A reminder that God will always replace what you release with better Work With Keisha:

Are you doing everything right in dating—but still attracting men who ghost, breadcrumb, or won't commit? You're not crazy. You're not too much. You're just stuck in a cycle you were never taught how to break. In this episode, we're talking about: ✔️ Why emotionally unavailable men keep finding you ✔️ The hidden patterns no one talks about (including in the church) ✔️ How to finally shift your energy, your standards, and your results Whether you're a high-achieving Christian woman who's ready for real love—or just done with dating drama—this conversation will help you reclaim your worth and start attracting the kind of relationship that actually aligns with your faith, values, and future. :raised_hands|type_5: ✨ APPLY TO JOIN MY COACHING EXPERIENCE: From Toxic to Thriving

Triggered by a viral TikTok and fueled by love, Dating coach and hypnotherapist, Keisha Rice drops some holy fire in this episode all about why the love you crave starts with the love you give—to yourself. If you've ever been told to "lower your standards," felt like you had to earn love, or found yourself dating men who give the bare minimum, this episode is your reset. Keisha breaks down why self-love isn't just cute—it's critical to attracting healthy, emotionally available relationships. In This Episode: Why loving yourself makes you magnetic to real love What TikTok gets wrong about women, standards, and "soft girl eras" The truth about women who overgive and undervalue themselves in dating How to move from needing love to discerning love Why your standards filter out the wrong ones—and that's a good thing Keisha's personal story of her dad setting the bar way above McDonald's You'll Walk Away With: Permission to want more without guilt A reality check on how self-love impacts your standards A plan to stop auditioning for men and start choosing them A reminder that your worth is not a reward someone else gets to grant Work With Keisha:

If you've been saying "yes" when your soul's been screaming "no," this episode is your wake-up call. Keisha Rice dives into what people-pleasing really is (hint: it's not kindness—it's fear), why it's keeping you stuck in toxic relationship patterns, and how to finally break free. Whether it's in your dating life, your friendships, or even family—people-pleasing will drain your peace and disconnect you from your purpose. In this episode, Keisha shares faith-based, real-talk strategies for healing and reclaiming your voice. You'll Learn: The connection between people-pleasing and childhood survival How the "good girl" conditioning shows up in your dating life Why boundaries are biblical (and powerful) The "solar system" method for deciding who gets access to you Why protecting your peace is an act of divine obedience Plus: → What Jesus taught us about saying "no" without guilt → How to stop being emotional rehab for emotionally unavailable people → Finding your support system (even if you have to build it from scratch) Resources & Coaching:

This episode is your permission slip to stop putting yourself last—even in love. Keisha Rice (dating coach + hypnotherapist) gets vulnerable about how even she had to relearn the importance of not losing herself in love. If you've ever struggled to prioritize yourself—this one's for you. Inside, you'll learn 5 actionable ways to build real self-love that sticks: How to write to yourself and plant confidence bombs in your everyday life Creating rituals that reconnect you with YOU (not just your goals) Why trying new things unlocks confidence and attraction Building your own "brag book" to fight imposter syndrome The power of celebrating your wins in silence (no more performing for social media) Whether you're single, dating, or married—self-love is the foundation for every relationship you build. Connect With Keisha:

In this episode of CHRISTIANISH Podcast, Dating Coach and Hypnotherapist Keshia Rice continues the conversation on love bombing—this time diving into 4 more signs that often go unnoticed. From “fake future” promises to sudden withdrawal, Keshia breaks down how manipulators use intensity and confusion to keep you hooked. If you've ever questioned whether someone's love was real or just another manipulation tactic, this episode is a must-listen. Tune in to learn how to spot the red flags early, trust your intuition, and protect your heart from counterfeit love. Ready to break the trauma bond for good? Keshia offers 1-on-1 coaching to help you heal and attract healthy, God-centered relationships—check the show notes for more info! Listen to the full episode on Keshia's website or subscribe to Christian-ish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

If you're tired of overthinking every text, chasing emotionally unavailable men, and feeling stuck in hot-and-cold relationships—this episode is your game-changer. Keisha Rice, dating coach + hypnotherapist, walks you through a 4-week plan to start healing your anxious attachment style and finally attract love that feels safe. She breaks down how to: Identify your toxic relationship patterns Regulate your nervous system (without the woo) Rewrite your love story using simple daily shifts Set boundaries and actually stick to them This isn't about being “perfect.” It's about being real with yourself, breaking the cycle, and learning how to date with peace and purpose. If you've got a Bible but no boundaries—this one's for you. Mentioned in this episode: → 1:1 coaching: From Toxic to Thriving (book your call https://calendly.com/keshiarice/cherished ) → Self-love hypnosis program → Keisha's daily affirmations & journaling tips Let's connect:

In this episode of CHRISTIANISH Podcast, Dating Coach and Hypnotherapist Keshia Rice shares how being with a weak man can drain your feminine energy and leave you feeling more like a caretaker than a cherished partner. From emotional exhaustion to constantly being in “survival mode,” Keshia breaks down 5 ways weak men rob you of your softness, your peace, and your purpose. If you've ever felt like you were doing all the work in a relationship, this one's for you. Tune in to learn how to protect your energy, stay soft, and attract love that actually feels like love. Feeling stuck in toxic cycles? Keshia offers 1-on-1 coaching to help you heal, set boundaries, and call in God's best for you—check the show notes for details! Listen to the full episode on Keshia's website or subscribe to Christian-ish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In this episode of CHRISTIAN-ISH Podcast, Dating Coach and Hypnotherapist Keshia Rice shares a PSA: The wrong relationship will drain your beauty—inside and out. A healthy relationship should elevate you, not exhaust you. She dives into: ✅ How toxic relationships take a toll on your physical and mental health ✅ The real impact of stress on your confidence, appearance, and self-care ✅ Why choosing the right partner is key to keeping your glow Don't waste your pretty on the wrong person! Love yourself, set boundaries, and attract relationships that nourish you.

In this episode of CHRISTIANISH Podcast, Dating Coach and Hypnotherapist Keshia Rice unpacks the biggest issue with modern dating—and surprisingly, it all ties back to Klarna and DoorDash. Just like people finance fast food, many are trying to take shortcuts in love, avoiding the real work it takes to build a healthy relationship. She dives into: ✅ How instant gratification leads to messy relationships ✅ Why self-work and boundaries are the key to lasting love ✅ The difference between wanting "a man" vs. wanting to be truly cherished If you're ready to stop settling for "fast food love" and start building something real, this episode is for you!

In this episode of CHRISTIANISH Podcast, Dating Coach and Hypnotherapist Keshia Rice breaks down what it really means to decenter men. While social media is full of talk about rejecting relationships, many women are still unknowingly making men the center of their lives. Keshia explains why true decentering isn't about avoiding love—it's about making yourself the priority and only allowing relationships that align with your values. Keshia shares: ✨ The one question you need to ask yourself to stop chasing relationships ✨ How unhealed wounds (validation, security, father figures) shape your dating patterns ✨ Why balancing your masculine and feminine energy changes everything ✨ The key to attracting a healthy, fulfilling relationship—without settling When you give yourself what you've been seeking, love becomes a choice, not a necessity. Listen to the full episode on Keshia's website or subscribe to Christian-ish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In this episode of CHRISTIANISH Podcast, Dating Coach and Hypnotherapist Keshia Rice dives into one of the biggest dating mistakes women make—believing they are the exception to the rule. Keshia explains why this mindset sets women up for failure and shares five key steps to prioritizing yourself in relationships. Key Takeaways: Stop looking for exceptions and start embracing relationship wisdom that has stood the test of time. Surround yourself with women who have high self-esteem and expect more from their relationships. Align actions with words—watch how people treat you, not just what they say. Give people time and space to reveal their true selves before committing. Keep your values front and center to ensure compatibility. Prioritizing yourself isn't selfish—it teaches others how to love and respect you. Tune in now and don't forget to subscribe, rate, and review! Listen to the full episode on Keshia's website or subscribe to Christian-ish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In this episode of CHRISTIANISH Podcast, Dating Coach and Hypnotherapist Keshia Rice shares why fixing your attachment is key to breaking unhealthy relationship cycles. Many women struggle with seeking validation from others, but true confidence comes from within. Keshia explains how shifting your attachment to yourself helps you attract better relationships, set boundaries, and recognize your worth. Tune in to learn how to detach from toxic connections and build relationships that uplift you! Need help refining your relationship standards? Keshia has 1-on-1 coaching spots available—check the show notes for details! Listen to the full episode on Keshia's website or subscribe to Christian-ish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In this episode of CHRISTIANISH Podcast, Dating Coach and Hypnotherapist Keshia Rice shares why setting boundaries is essential for healthy relationships. Many women struggle with boundaries, fearing they'll push people away—but true connection thrives when you honor your needs. Keshia breaks down why boundaries matter, how to set them without guilt, and why even Jesus had boundaries. Tune in to learn how to protect your peace while attracting the right people into your life! Need help refining your relationship standards? Keshia has 1-on-1 coaching spots available—check the show notes for details! Listen to the full episode on Keshia's website or subscribe to Christian-ish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

Rethinking the Proverbs 31 Woman: More Than Just a Wife and Mother One of Keshia's favorite scriptures is also one of her least favorites—Proverbs 31. It's a beautiful passage about a woman of faith, but too often, it's only used to define women by their roles as wives and mothers. In this episode of CHRISTIAN-ISH Podcast, Dating Coach and Hypnotherapist Keshia Rice shared a past workshop where she broke down the Proverbs 31 woman in a fresh way. She's not just a wife—she's a businesswoman, a leader, and a woman of strength.  Keshia explore how she: ✨ Balances feminine and masculine energy ✨ Builds multiple streams of income ✨ Takes action and embraces visibility ✨ Prioritizes herself, her family, and her community If you've ever felt boxed in by traditional interpretations of this scripture, this episode will give you a new perspective. Love the episode? Leave a review or comment if you want more like this! Need help refining your relationship standards? Keshia has 1-on-1 coaching spots available—check the show notes for details! Listen to the full episode on Keshia's website or subscribe to Christian-ish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In this episode of CHRISTIAN-ISH Podcast, Dating Coach and Hypnotherapist Keshia Rice explores the balance between faith and modern dating. Are you attracting partners who align with your values? Do you find yourself compromising your faith for the sake of a relationship? Keshia breaks down: Why shared values matter more than common interests The role of faith in setting boundaries and recognizing red flags How centering God and yourself leads to healthier relationships If you're struggling to navigate love while staying true to your beliefs, this episode is for you. Tune in to learn why protecting your heart isn't just wise—it's biblical. Need help refining your relationship standards? Keshia has 1-on-1 coaching spots available—check the show notes for details! Listen to the full episode on Keshia's website or subscribe to Christian-ish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In the latest episode of CHRISTIAN-ISH Podcast, Dating Coach and Hypnotherapist Keshia Rice realizes she's turning into her mother and grandmother—but maybe that's not such a bad thing. This week, Keshia dives into the true meaning behind casting your pearls before swine and how it applies to dating and relationships. Are you giving your time, energy, and love to people who don't deserve it? Are you setting the right boundaries to protect your worth? Many women think being overly accommodating will make them more desirable, but the truth is—men respect women with high standards. If you've ever felt like you're pouring into someone who never gives back, this episode is for you. Tune in to learn why protecting your peace isn't selfish—it's necessary. Listen to the full episode on Keshia's website or subscribe to Christian-ish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In the latest episode of CHRISTIAN-ISH Podcast, Dating Coach and Hypnotherapist Keshia Rice confesses that she's already broken her New Year's resolution—to mind her business and stay out of messiness. But that's exactly why today's episode exists! After spending way too much time on Reddit, Keshia stumbled upon a heartbreaking pattern in the Waiting to Wed subreddit—women waiting years for a commitment that may never come. Keshia breaks down the truth about “shut up rings”, the excuses some men use to stall marriage, and why waiting too long can cost you your self-worth. If you've ever wondered whether you're in a committed relationship or just a convenient placeholder, this episode is a must-listen. Tune in to learn the three biggest signs of a shut up ring—and what to do if you spot them in your own dating life! Listen to the full episode on Keshia's website or subscribe to Christian-ish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In the latest episode of CHRISTIAN-ISH Podcast, Dating Coach and Hypnotherapist Keshia Rice shares why asking a man about his intentions might not give you the clarity you're seeking. Intentions are just the beginning—what truly matters is understanding long-term goals, readiness, and effort. Keshia breaks down three reasons why asking "What are your intentions with me?" might not give you the answers you're looking for—and what you should ask instead to truly understand where someone stands. Tune in to learn how to ask the right questions and spark meaningful conversations in your dating life! Listen to the full episode on Keshia's website or subscribe to Christian-ish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In the latest episode of CHRISTIAN-ISH Podcast, Dating Coach and Hypnotherapist Keshia Rice unpacks why dating advice might not be working for you. Knowing what to do isn't enough—true change comes from embodying that knowledge. Tune in as Keshia shares how unresolved issues can impact your relationships and what you can do to break the cycle. This eye-opening episode will help you take the first step toward healthier, more fulfilling connections. Listen to the full episode on Keshia's website or subscribe to Christianish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In this final episode of the CHRISTIANISH Podcast's HEART series, Dating Coach and Hypnotherapist Keshia Rice wraps up with the last letter: Tenacity. Keshia reflects on the journey of using the HEART method to attract a high-value purpose partner. From healing past wounds to setting clear expectations, drawing attention, and establishing rules, each step has been vital. Now, she emphasizes the perseverance needed to see the process through and remain committed to your standards and values. If you're ready to take the final step in preparing your heart for love, this empowering episode will leave you inspired and motivated. Listen now and start the new year with renewed confidence and faith in your journey to find the love you deserve! Listen to the full episode on Keshia's website or subscribe to Christianish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight – Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In this episode of CHRISTIANISH Podcast, Dating Coach and Hypnotherapist Keshia Rice continues the HEART series with the fourth letter: Rules. Keshia emphasizes the importance of setting boundaries and establishing parameters in your dating journey. While appearances matter, this episode delves deeper into the mindset and expectations needed to attract a partner who cherishes and supports you. Listen in as Keshia shares faith-based insights to help you create the foundation for healthy, purposeful love. This episode is packed with practical advice to guide you toward attracting the partner you deserve. Don't miss it! Listen to the full episode on Keshia's website or subscribe to Christianish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight – Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.  

In this episode of CHRISTIANISH Podcast, Dating Coach and Hypnotherapist Keshia Rice continues the HEART series with the third letter: Attention. Keshia dives into what it means to captivate the right kind of attention while staying true to your values. She challenges common misconceptions about what it takes to stand out and shares faith-based strategies to help you attract the love you deserve. Tune in to discover how paying and receiving attention play a vital role in building a meaningful connection with a high-value partner. Don't miss this thought-provoking episode as you continue your journey to love! Listen to the full episode on Keshia's website or subscribe to Christianish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight – Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In this episode of CHRISTIANISH Podcast, Dating Coach and Hypnotherapist Keshia Rice continues her special HEART series. Today, she explores the second letter in HEART: Expectations. Keshia shares why setting purposeful expectations is key to attracting a partner who truly cherishes and supports you. She encourages you to reflect on what you want in a relationship and how to align those desires with your faith. Tune in as Keshia provides insights and guidance to help you take the next step toward building a love life that aligns with God's plan. Don't miss this empowering episode! Listen to the full episode on Keshia's website or subscribe to Christianish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In the latest episode of CHRISTIANISH Podcast (formerly The Confidently Cherished Podcast), Dating Coach and Hypnotherapist Keshia Rice kicks off a special five-day series called HEART, designed to help ambitious women attract high-value men. The first letter in HEART: Healing. Keshia shares practical steps from her exclusive training, breaking down how to heal from past wounds, set boundaries, and prepare to attract a partner who truly cherishes and supports you. Each day focuses on a different letter in HEART, offering actionable insights and faith-driven guidance. If you've achieved success in every area except love, this episode will inspire you to align your relationship goals with God's purpose for your life and prepare your heart for the love you deserve. Listen now and start your journey to finding your purpose partner. Listen to the full episode on Keshia's website or subscribe to Christianish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In the latest episode of CHRISTIAN-ISH Podcast, Dating Coach and Hypnotherapist Keshia Rice dives into what it truly means to love yourself. Self-love isn't just a trendy phrase—it's a practice. But how do you start? Tune in as Keshia shares practical tips to help you center yourself and break free from people-pleasing patterns. This quick, powerful episode will inspire you to prioritize you and take the first step toward real self-love. Listen to the full episode on Keshia's website or subscribe to Christianish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished-feminine-dating  More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In the latest episode of CHRISTIAN-ISH Podcast (formerly The Confidently Cherished Podcast), Dating Coach and Hypnotherapist Keshia Rice dives into the meaning of Proverbs 18:22: "He who finds a wife finds a good thing and obtains favor from the Lord." Keshia unpacks this powerful verse and shares practical insights for men on being intentional and ready for marriage, while offering advice for women on becoming the "good thing" through self-growth, boundaries, and faith. Whether you're seeking love or being sought, this episode will inspire you to align your relationship goals with God's purpose for your life. Listen to the full episode on Keshia's website or subscribe to Christianish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished-feminine-dating  More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

Happy Winter Arc! Here are some lazy girl hacks to transform your relationships, health, money, and mindset. All the links mentioned: The Self-Love Subliminal Set: https://www.fwrdinstitute.com/offers/ Hypnosis: https://keshiarice.gumroad.com/l/love Journals: Take Back Your Power: A Workbook to Help You Overcome Self-Sabotage https://keshiarice.gumroad.com/l/self Journal: Ditch The Deadweight: How to Heal From A Breakup In Six Weeks https://keshiarice.gumroad.com/l/break MeetUp: https://www.meetup.com/ Eventbrite: https://www.eventbrite.com/ Brown Skin Brunchin': https://www.brownskinbrunchin.com/ Opportun: https://app.oportun.com/refer?code=KE Podcast with the founder of Opportun (formerly Digit) https://podcast.farnoosh.tv/episode/e Stash: https://get.stash.com/?code=keshia_cx Stash on the Teach Me How to Money podcast: https://podcasts.apple.com/us/podcast ClassPass: https://classpass.com/ Red light therapy at iCryo: https://icryo.zenoti.com/webstoreNew/

"You cannot have a healthy relationship with others unless you first have a healthy relationship with yourself." In this episode of Christian-ish Podcast (Formerly The Confidently Cherished Podcast), Dating Coach and Hypnotherapist, Keshia Rice dive into how journaling can transform your relationship with yourself. Once a skeptic, Keshia shares how journaling became a cornerstone in her healing journey from a quarter-life crisis to building the life of her dreams. Ladies, it's time to prioritize YOU. Tune in to learn how spending intentional time with yourself can lead to healthier, cherished relationships with others. Listen to the full episode on Keshia's website or subscribe to Christianish Podcast on iTunes and Spotify. Ready to identify your unhealthy relationship patterns and heal them once and for all? Schedule a call with Keshia https://calendly.com/keshiarice/cherished-feminine-dating  More Resources: Take Back Your Power: A Journal to End Self-Sabotage https://keshiarice.gumroad.com/l/selfsabotage?layout=profile  Ditch the Deadweight - Heal from a Breakup in Six Weeks https://keshiarice.gumroad.com/l/breakupguide?layout=profile  Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In this episode of Christian-ish Podcast, Keshia Rice dives into the powerful journey of making peace with being single. Whether you've recently ended a relationship or have been single for a while, Keshia shares insightful strategies on how to embrace this season with grace and gratitude. Discover the importance of reframing your mindset, finding joy in your own company, and cultivating a deeper relationship with God during this time. Listen to the full episode on Keshia's website or subscribe to https://www.keshiarice.com/  More Resources: How to stop self-sabotage https://keshiarice.gumroad.com/l/selfsabotage  How to heal from a breakup in six weeks https://keshiarice.gumroad.com/l/breakupguide    Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

"I grew up Pentecostal, a preacher's kid in a family of ministers, but I spent years believing I was a 'bad Christian' and would either be a terrible wife or never be one at all." In this episode of CHRISTIANISH (formerly The Confidently Cherished Podcast), Keshia Rice, dating coach and preacher's kid, opens up about her journey through faith, identity, and the struggle to reconcile the conflicting messages about womanhood and relationships that she encountered growing up. From teaching Sunday school to questioning traditional teachings on love and independence, Keshia dives into the beliefs that led her to reframe her life and this podcast. If you've ever felt like an outsider in faith, like you've been told to be "quiet, meek, and mild," or questioned your path in love as a Christian, this one's for you. Listen to the full episode on Keshia's website or subscribe to Christianish Podcast on iTunes and Spotify. Exciting news from Keshia! The Christianish Podcast has been nominated for the Women in Podcasting Awards in the Relationships category! She needs your support to take home the award—click here to vote and help her win! More Resources: Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

Today's episode is all about Finding Love As a Woman of Faith. Host Keshia Rice, sits down with Selina Almodovar, a renowned Christian relationship author, coach, blogger, and speaker.  Together they discuss how women can successfully transform their love life through trust in God. According to Selina, God is the creator of love and has designed the road we must walk. Self-love plays a crucial role in finding love as a woman of faith. If you don't love yourself, then you may believe that nobody loves you as well. It means that it has to start with you. Before you go out searching for a man, rediscover yourself first and figure out what you really need. Set boundaries and know your values. Selina mentions that it's not enough to be a Christian and assume that you can minister to your man or potential partner. Many women fail in this aspect. Keshia advises not to assume someone's standards, rather ask so that you truly know.  It's essential to know yourself, know who you are and understand who belongs in your life. So tune in to the latest episode of Keshia Rice's podcast and learn how to love by faith and transform your love life. Bio: Selina Almodovar A Puerto Rican city girl, mother of 3 children and Christian wife of 8 years, Selina's faith-driven coaching skills and resources help enable her clients to connect with God on a deeper level all while they are living a Christian life full of love. When it comes to helping Christian women navigate love, relationships, the single life and marriage while honoring God, no one does it better than Selina Almodovar. A renowned Christian relationship author, coach, blogger and speaker, Selina shows women of faith how to successfully transform their love lives through trust in God. Here's the Links for  SELINA ALMODOVAR ((Sah-LEE-nah Awl-moe-DOE-var): Main website: http://selinaalmodovar.com Shop: http://shop.selinaalmodovar.com Freebie Offer: (Love & Faith Bible Roadmap) : http://singlebyfaith.com/bible-roadmap Book mentioned in interview – 101 Questions to Ask Before You Get Engaged   Listen to the full episode on Keshia's website or subscribe to The Confidently Cherished Podcast on iTunes and Spotify. Exciting news from Keshia! The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards in the Relationships category! She needs your support to take home the award—click here to vote and help her win! More Resources: Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In this episode of Confidently Cherished Podcast, dating coach and hypnotherapist Keshia Rice dives into why now is the perfect time for single women to get outside and embrace this powerful season of growth and transformation. Inspired by the words of Gloria Hallelujah Woods, also known as GloRilla, who said, "If we just broke up this morning, know I'm outside by tonight,". Keshia shares five key reasons why stepping out into the world during this time is crucial to achieving your personal goals. Join the conversation and learn how embracing your Winter Arc can help you heal old wounds and move toward the love and life you truly deserve. Listen to the full episode on Keshia's website or subscribe to The Confidently Cherished Podcast on iTunes and Spotify. Exciting news from Keshia! The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards in the Relationships category! She needs your support to take home the award—click here to vote and help her win! More Resources: Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In this second installment on how to avoid love bombing, hypnotherapist and dating coach Keshia Rice dives deeper into the manipulative tactic known as love bombing, where someone uses overwhelming displays of affection to gain control and create dependence in a relationship. Keshia highlights additional warning signs to watch out for and provides practical advice on how to protect yourself from this behavior. Whether you're currently dating or reflecting on past relationships, this episode will help you identify red flags early and set healthier boundaries.   Listen to the full episode on Keshia's website or subscribe to The Confidently Cherished Podcast on iTunes and Spotify.   If you want to listen to part 1, click here.   Plus, Keshia shares some exciting news: The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards in the Relationships category! She needs your support to take home the award—click here to vote and help her win!   More Resources: Explore expert coaching and empowering courses by Keshia on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation: Schedule here. Need extra support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.

In this exciting episode of The Confidently Cherished Podcast, Keshia Rice challenges the traditional approach to New Year's resolutions and introduces the concept of the "Winter Arc"—a pivotal time starting right now in October and running through the last three months of the year. Rather than waiting for January to set your goals, Keshia encourages you to use this period to build momentum for 2025 by focusing on establishing routines, forming new habits, and setting goals that work for you. Key Takeaways from the Episode: The Winter Arc: Instead of getting lazy or giving up on your resolutions like most people do this time of year, embrace the Winter Arc as a special period to get your life and routines together. Use this time to experiment with new habits and set yourself up for success by January. Why Start Now? By setting goals and testing routines before 2025 even begins, you'll know what works for you. When the new year hits, you'll already be in motion, feeling motivated and confident about the year ahead. Five Essential Steps for the Winter Arc: Keshia shares her top five things to focus on during this critical time period, ensuring you're prepared to attract love and success in the coming year. Listen to this episode by visiting Keshia's website or subscribe to The Confidently Cherished Podcast on iTunes and Spotify. Be sure to tune in and get ready to kickstart your journey to love and success in 2025 by embracing the Winter Arc! Keshia shares some exciting news: The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your support to win under the Relationships category. Click here to vote now and help the podcast take home the award! More Resources: Discover expert coaching resources and empowering courses by Keshia Rice on Gumroad. Upgrade your mindset with Keshia's subliminal sets at FWRD Institute. Stay connected with Keshia on Instagram: instagram.com/keshiarice. Heal from past relationship trauma by booking a consultation with Keshia: Schedule here. Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: BetterHelp.    

In the latest episode of The Confidently Cherished Podcast, Dating coach and Hypnotherapist Keshia Rice covers the first 5 ways to identify love bombing. These behaviors are often used to manipulate and control, so it's crucial to recognize them early. You can listen to this episode by visiting her website https://www.keshiarice.com/podcast/ or subscribe to The Confidently Cherished Podcast on iTunes, Spotify!  Keshia also shares some exciting news!  The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win.  Click here to vote now under the Relationships category at https://womeninpodcasting.net/confidently-cherished/ Discover expert coaching resources and empowering courses by Keshia Rice on Gumroad > click here https://keshiarice.gumroad.com/ More Resources: Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/ Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04 BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice

In this episode of The Confidently Cherished Podcast, Dating coach and Hypnotherapist Keshia Rice shares five powerful mindset shifts that will help you attract the love and relationship you deserve. Discover how your thoughts, beliefs, and emotions can either block or bring in healthy, cherished love. Keshia breaks down simple yet impactful tips for building confidence, letting go of fear, and creating a positive mindset that aligns with your relationship goals. Listen to this episode by visiting her website https://www.keshiarice.com/podcast/ or subscribe to The Confidently Cherished Podcast on iTunes, Spotify!  Keshia also shares some exciting news!  The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win.  Click here to vote now under the Relationships category at https://womeninpodcasting.net/confidently-cherished/ Discover expert coaching resources and empowering courses by Keshia Rice on Gumroad > click here https://keshiarice.gumroad.com/ More Resources: Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/ Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04 BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice

In this episode of The Confidently Cherished Podcast, Dating coach and Hypnotherapist Keshia Rice dives into the empowering realization that there are things you simply don't owe others in a relationship. Inspired by her recent favorite TikTok quote, "When I'm finally in my feminine era, and the men are too," Keshia explore the importance of setting boundaries and embracing your true self. Tune in to discover how honoring your own needs can lead to more fulfilling connections. Listen to this episode by visiting her website https://www.keshiarice.com/podcast/ or subscribe to The Confidently Cherished Podcast on iTunes, Spotify! Resources: It's Called a Breakup Because It's Broken: The Smart Girl's Break-Up Buddy - Click here to get a copy Keshia also shares some exciting news!  The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win.  Click here to vote now under the Relationships category at https://womeninpodcasting.net/confidently-cherished/ Dating + Relationship Coaching in Your Pocket Want to invest in coaching, but you're worried about the time commitment? Voxer coaching, or a “coach in your pocket,” is a great option! Click here to learn more: https://keshiarice.gumroad.com/l/coachinyourpocket  Plus, don't miss these helpful resources: Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/ Deepen your self-discovery: Dive into Keshia's journals available on Gumroad: https://keshiarice.gumroad.com/ Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04 BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice

Sometimes the things that are best for us are also the hardest to do, and breaking up is no exception. In this episode of The Confidently Cherished Podcast, dating coach and hypnotherapist Keshia Rice delves into the seven reasons why ending a relationship can be so difficult. Keshia explores why ending a relationship can be so challenging. If you're navigating a tough breakup or considering one, this episode is for you. Resources: It's Called a Breakup Because It's Broken: The Smart Girl's Break-Up Buddy - Click here to get a copy Subscribe to The Confidently Cherished Podcast on iTunes, Spotify, or visit Keshia's website: https://keshiarice.com/ Keshia also shares some exciting news!  The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win.  Click here to vote now under the Relationships category at https://womeninpodcasting.net/confidently-cherished/ Dating + Relationship Coaching in Your Pocket Want to invest in coaching, but you're worried about the time commitment? Voxer coaching, or a “coach in your pocket,” is a great option! Click here to learn more: https://keshiarice.gumroad.com/l/coachinyourpocket  Plus, don't miss these helpful resources: Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/ Deepen your self-discovery: Dive into Keshia's journals available on Gumroad: https://keshiarice.gumroad.com/ Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04 BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice

In today's digital age, technology offers us more ways than ever to communicate, yet it seems like effective communication has become more challenging. In the latest episode of The Confidently Cherished podcast, dating coach and hypnotherapist Keshia Rice dives into the five types of text messages you should avoid sending while dating—and even in a committed relationship. Whether you're in the early stages of dating or have been in a relationship for a while, these texting habits can make or break your connection. Hit play to listen and explore the do's and don'ts of texting in the modern dating world and start making communication work for you! Subscribe to The Confidently Cherished Podcast on iTunes, Spotify, or visit Keshia's website: https://keshiarice.com/ Keshia also shares some exciting news!  The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win.  Click here to vote now under the Relationships category at https://womeninpodcasting.net/confidently-cherished/ Dating + Relationship Coaching in Your Pocket Want to invest in coaching, but you're worried about the time commitment? Voxer coaching, or a “coach in your pocket,” is a great option! Click here to learn more: https://keshiarice.gumroad.com/l/coachinyourpocket  Plus, don't miss these helpful resources: Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/ Deepen your self-discovery: Dive into Keshia's journals available on Gumroad: https://keshiarice.gumroad.com/ Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04 BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice

In this episode of The Confidently Cherished Podcast, Dating Coach and Hypnotherapist, Keshia Rice dives deep into the concept of decentering men. She challenges the common misconceptions and toxic narratives often associated with this term.  Discover how to reclaim your power and prioritize your needs without resorting to harmful generalizations about men. Learn practical steps to create a fulfilling life centered around your own values and aspirations. Don't forget to check out the next recommended episode and continue your journey toward a cherished life. Keshia also shares some exciting news! The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win. Vote now under the Relationships category at https://womeninpodcasting.net/confidently-cherished/ Plus, don't miss these helpful resources: Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/ Deepen your self-discovery: Dive into Keshia's journals available on Gumroad: https://keshiarice.gumroad.com/ Listen to this episode: Subscribe to The Confidently Cherished Podcast on iTunes, Spotify, or visit Keshia's website: https://keshiarice.com/ Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04 BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice  

Are we letting our dating standards slip?  In this episode, dating coach and hypnotherapist Keshia Rice dives into the importance of bringing back dating standards and how to navigate the "best behavior" phase of a new relationship. You'll learn: Why it's important to set and maintain healthy dating standards How to identify red flags during the "best behavior" phase Tips for getting to know the real person behind the facade Keshia also shares some exciting news! The Confidently Cherished Podcast has been nominated for the Women in Podcasting Awards! She needs your help to win. Vote now under the Relationships category at https://womeninpodcasting.net/confidently-cherished/ Plus, don't miss these helpful resources: Upgrade your mindset: Explore Keshia's subliminal sets at https://www.fwrdinstitute.com/offers/ Deepen your self-discovery: Dive into Keshia's journals available on Gumroad: https://keshiarice.gumroad.com/ Listen to this episode: Subscribe to The Confidently Cherished Podcast on iTunes, Spotify, or visit Keshia's website: https://keshiarice.com/ Follow Keshia on social media: Stay connected with Keshia on Instagram: instagram.com/keshiarice Heal from past relationship trauma: Ready to identify and heal your unhealthy relationship patterns? Book a consultation with Keshia: https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04 BetterHelp - 10% off your first month: Looking for professional support? Get 10% off your first month of therapy with BetterHelp using Keshia's special link: https://betterhelp.com/keshiarice Let's bring back dating standards and create healthy, fulfilling relationships!

In the latest episode of The Confidently Cherished Podcast, hypnotherapist and dating coach, Keshia Rice chats with Maggie Blackburn and Chenelle Ellie as they dive deep into the world of reality dating shows. This episode blends entertainment with therapeutic wisdom, offering a fresh perspective on love, relationships, and the captivating allure of reality TV.  Reality Check Therapy Hour https://open.spotify.com/show/6hSrUIPee2OianwK6AuB6l https://podcasts.apple.com/ca/podcast/reality-check-therapy-hour/id1753319098 https://www.instagram.com/realitychecktherapyhour/ About the Guests: Connect with Maggie Blackburn, LCSW-C: Maggie is a Licensed Clinical Social Worker who helps people with social and relationship anxiety, to learn how to be confident and explore social and romantic relationships. Website: https://www.mindfulreflectionstherapy.com/  Email: maggieblackburn@mindfulreflectionstherapy.com Instagram: https://www.instagram.com/mindfulwithmaggie/  Connect with Chenelle Ellie, LCSW-C: Chenelle is a black therapist who specializes in relationship anxiety counseling in Bel Air, MD.  She helps the people pleasers and worriers of the world identify the negative self-talk that drives their anxiety.  Website: http://www.selfcared4.com  Instagram: https://www.instagram.com/chenelleisselfcared4/  Special Announcement: Keshia Rice has been nominated for the Women in Podcasting Awards! Voting opens in about a week. Stay tuned for the link to cast your vote. You can listen to this episode on iTunes and Spotify, or visit Keshia's website at https://keshiarice.com/. Make sure to follow her on Tiktok and Instagram too. Ready to identify your unhealthy relationship patterns and heal them once and for all? https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04  10% off 1st Month of Therapy: https://betterhelp.com/keshiarice   ✨✨ I am proud to be sponsored by BetterHelp and they have given me a special link to get 10% off the first month of Online Therapy Services for my subscribers.  Follow me on Instagram: instagram.com/keshiarice Check out the Confidently Cherished podcast - http://www.keshiarice.com/podcast/

Empowering Women to Embrace Love in Midlife in The Confidently Cherished Podcast Dating coach and hypnotherapist, Keshia Rice dives deep into the world of love and relationships after 40 with author Davina Dalrymple-Brown. Whether you're single, dating, or coupled up, this episode is packed with valuable advice and heartwarming stories to help you navigate your own journey to finding true love. Key takeaways: Embrace love at any age: Discover the power of self-belief and how to cultivate an open heart for love in your forties and beyond. Actionable tips for dating success: Learn practical strategies from Davina Dalrymple-Brown's personal experience to enhance your dating life. Finding love through faith: Explore the role of faith and divine guidance in leading you towards your perfect partner. Building a fulfilling relationship: Gain insights on building a strong and lasting relationship after years of dating challenges. Davina Dalrymple-Brown's Inspiring Story Davina Dalrymple-Brown, author of the transformative book "Speak New Life into Old Dreams: How to Reignite Hope Through the Transformative Power of Words," shares her personal story of finding love in her mid-forties. After experiencing various dating obstacles, Davina found her happily ever after through a series of unexpected events and unwavering faith. Now a coach, speaker, and author, Davina empowers other women to trust in the process and achieve their relationship goals. Connect with Davina Dalrymple-Brown: Website Instagram Tiktok Facebook Listen to the episode and embark on your journey to finding love today! You can listen to this episode on iTunes and Spotify, or visit Keshia's website at https://keshiarice.com/. Make sure to follow her on Tiktok and Instagram too. Ready to identify your unhealthy relationship patterns and heal them once and for all? https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04  10% off 1st Month of Therapy: https://betterhelp.com/keshiarice   ✨✨ I am proud to be sponsored by BetterHelp and they have given me a special link to get 10% off the first month of Online Therapy Services for my subscribers.  Follow me on Instagram: instagram.com/keshiarice Check out the Confidently Cherished podcast - http://www.keshiarice.com/podcast/

Are "nice guys" and "nice girls" destined for disappointment in love?  This episode on The Confidently Cherished Podcast, shatters the myth of niceness being the key to relationship success. Host Keshia, your dating coach and hypnotherapist, dives deep into why the concept of "nice people finishing last" is crucial to understand.  Here's what you'll learn: Why the "nice guy/girl" label can be a red flag How constant niceness can stem from people-pleasing and lead to manipulation and resentment The transformative power of kindness over niceness How to set boundaries and prioritize your needs for healthier connections If you're ready to ditch the "nice" act and build relationships based on mutual respect and genuine care, then this episode is for you! Plus: Keshia shares personal insights to help you identify red flags and develop a more empowered approach to love. Ready to stop finishing last and attract the love you deserve? Tune in now!   You can listen to this episode on iTunes and Spotify, or visit Keshia's website at https://keshiarice.com/. Make sure to follow her on Tiktok and Instagram too.   Ready to identify your unhealthy relationship patterns and heal them once and for all? https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04  10% off 1st Month of Therapy: https://betterhelp.com/keshiarice   ✨✨ I am proud to be sponsored by BetterHelp and they have given me a special link to get 10% off the first month of Online Therapy Services for my subscribers.  Follow me on Instagram: instagram.com/keshiarice Check out the Confidently Cherished podcast - http://www.keshiarice.com/podcast/  

Ever feel like your dating history could finance a small island? You're not alone! In the latest episode of The Confidently Cherished Podcast, your host, dating coach and hypnotherapist, Keshia Rice gets real about the dating mistakes even a coach makes.  She debunks the myth of the perfect dating history and explores the valuable lessons learned from those not-so-perfect relationships. Tune in to discover: Why dating coaches make mistakes too (and why that's okay!) The power of learning from your dating past Unveiling the surprising confessions of a dating coach Ready to turn your dating mistakes into stepping stones? Listen to this episode and get ready to transform your love life! If you're interested in learning more about the science and psychology of relationships and how to create cherished relationships, make sure to follow Keshia and stay updated on future episodes. You can listen to this episode on iTunes and Spotify, or visit Keshia's website at https://keshiarice.com/. Make sure to follow her on Tiktok and Instagram too. Ready to identify your unhealthy relationship patterns and heal them once and for all? https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04  10% off 1st Month of Therapy: https://betterhelp.com/keshiarice   ✨✨ I am proud to be sponsored by BetterHelp and they have given me a special link to get 10% off the first month of Online Therapy Services for my subscribers.  Follow me on Instagram: instagram.com/keshiarice Check out the Confidently Cherished podcast - http://www.keshiarice.com/podcast/

A man's role goes beyond just finance. In the latest episode of The Confidently Cherished Podcast by dating coach and hypnotherapist, Keshia Rice, she delves into the true meaning of being a provider in a relationship. Listen and learn about the five essential things he should provide: space, respect, certainty, safety, and love. Tune in for insightful advice on cultivating healthy, cherished relationships where you feel loved, supported, and able to grow. You can listen to this episode on iTunes and Spotify, or visit Keshia's website at https://keshiarice.com/. Make sure to follow her on Tiktok and Instagram too. Ready to identify your unhealthy relationship patterns and heal them once and for all? https://calendly.com/keshiarice/cherished-feminine-dating?month=2024-04  10% off 1st Month of Therapy: https://betterhelp.com/keshiarice   ✨✨ I am proud to be sponsored by BetterHelp and they have given me a special link to get 10% off the first month of Online Therapy Services for my subscribers.  Follow me on Instagram: instagram.com/keshiarice Check out the Confidently Cherished podcast - http://www.keshiarice.com/podcast/

In this episode of The Confidently Cherished Podcast, Keshia Rice, Dating Coach and Hypnotherapist,  shatters the stereotype that's been holding women back for far too long. It's time to break free from the notion that sacrificing yourself for others leads to happiness. The truth is, to find genuine happiness and build healthy relationships, you must prioritize your needs and set your standards. It's not about being needy; it's about having self-respect and boundaries. Join her as she explores the path to confident self-care, setting your standards, and teaching the world how to treat you with respect. It's time to confidently cherish yourself first. Tune in to discover how to love hard for the right person and find happiness in the process. You can listen to this episode on iTunes and Spotify, or visit Keshia's website at https://keshiarice.com/. Make sure to follow her on Tiktok and Instagram too. Don't miss out on Keshia's exclusive coaching offer! Limited spots available for 101 clients. https://calendly.com/keshiarice/cherished. Keshia also offers free audits, click here to schedule. If you're looking for additional support on your journey to healing and personal growth, we are proud to be sponsored by BetterHelp. As a listener of our podcast, you can receive 10% off your first month of therapy by signing up at betterhelp.com/confidentlycherished.