Podcasts about podcast five

Episode:  E872 PERSONAL PODCAST – Five Dollars    Description:  Intro: Mystery water strikes again.    Subscription: Steve stalked Kelly at the grocery store while she held up the self-checkout, Kelly is having some health concerns, and the upcoming Black Swan trial is discussed.    Coupled with Chaos full episodes and bonus content subscriptions are available here:  Premium Content, including Additional 90 Day Fiancé episodes, The Real Housewives Content, and the personal podcast available by subscription at:    Supercast: https://coupledwithchaosnetwork.supercast.tech/    Patreon:  https://www.patreon.com/coupledwithchaos    Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170    Contacts us:  Email: Coupledwithchaos@gmail.com    Web site: https://coupledwithchaos.com    Facebook: @Coupledwithchaos    Instagram: @Coupledwithchaos    Twitter: @CoupledwChaos 

Episode: PERSONAL PODCAST – Five Dollars  Description: Intro: Mystery water strikes again.  Subscription: Steve stalked Kelly at the grocery store while she held up the self-checkout, Kelly is having some health concerns, and the upcoming Black Swan trial is discussed.  Coupled with Chaos full episodes and bonus content subscriptions are available here: Premium Content, including Additional 90 Day Fiancé episodes, The Real Housewives Content, and the personal podcast available by subscription at:  Supercast: https://coupledwithchaosnetwork.supercast.tech/  Patreon:  https://www.patreon.com/coupledwithchaos  Apple: Coupled with Chaos Channel: https://podcasts.apple.com/us/channel/coupled-with-chaos/id6442522170  Contacts us: Email: Coupledwithchaos@gmail.com  Web site: https://coupledwithchaos.com  Facebook: @Coupledwithchaos  Instagram: @Coupledwithchaos  Twitter: @CoupledwChaos 

If you have five minutes, check out our latest conversation with Red Sox top prospect Marcelo Mayer. Andrew Parker chats with Mayer about the importance of playing consistent defense, not caring about prospect rankings and more.

Another Podcast featuring two of the biggest artists on the planet Beyonce and Taylor Swift, the return of a much loved dance pop duo – yes, Justice are back, Annie Clark returns with her latest St Vincent incarnation, oh, yeah, and Pet Shop Boys are also back with another album too. Will they ever stop? Listen to us waffle on about all of the above in our usual manner.  [Were some sound issues in this episode]

Ryan Wallace hosts a special edition of the GoPowercat Recruiting Podcast on the 247Sports Network with five-star tight end Linkon Cure, who offers his thoughts on the final four schools he has chosen to visit this summer as the tight end from Goodland, Kansas, sets the schedule for his college destination decision. Cure's visit schedule starts with Kansas, then proceeds with Texas A&M, Oregon, and finishes with Kansas State. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

On today's DNVR Buffs Podcast, RK and Jake react to 2024 five-star OT Jordan Seaton committing to Deion "Coach Prime" Sanders and the Colorado Buffaloes. Could Boo Carter be next? Colorado has an offensive line coach and it is former NFL offensive tackle and Colorado kid, Phil Loadholt. The guys break down who Coach Prime and Coloraod have offered out of the portal over the last few days and all the latest transfer portal news. An ALLCITY Network Production PARTY WITH US: http://bit.ly/3D9aqH1  ALL THINGS DNVR: https://linktr.ee/dnvrsports SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports WIN MONEY THROUGH SPLASH SPORTS: https://splashsports.com/dnvr  Visit https://www.breckenridgedistillery.com/bourbon-of-denver-broncos/ for your chance to win Breckenridge Distillery prizes AND Broncos tickets!! Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. Use the code DNVR20 for 20% off your next OLIPOP order on drink olipop dot com. https://drinkolipop.com/  Use Code: DNVR for 50% off 2 or more pairs of polarized sunglasses at https://ShadyRays.com  Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR” for 10% off your order. Go to https://saturdayneon.com and use code DNVR for 10% off your order today.  Find the nearest Avalanche Amber Ale near you at https://www.breckbrew.com/brew-finder/  AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Just visit https://drinkAG1.com/DNVR  Check out https://pinsandaces.com and use code DNVR to receive 15% off your first order and get free shipping. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The recent earnings call from Five Below, Inc. shed light on key drivers of its robust third-quarter performance. In the call, CEO Joel Anderson highlighted that the company's success was attributable to customers' preference for needs-based products, particularly within their consumables offering, such as in Candy World and The Beauty Department. Despite demonstrating impressive sales growth and positive comp transactions supplemented by a successful store expansion strategy, it should be noted that Five Below, Inc.'s financial performance was not without challenges. The third-quarter figures reported a decrease in gross margin due to the recording and adjustment of shrink reserves, which subsequently resulted in a decrease in operating income and margin compared to the previous year, as stated by the company. Five Below continues to emphasize delivering value and creating delightful shopping experiences for their customers, as shared by Anderson and his team during the earnings call. They outlined their primary strategies, such as product innovation, brand strategy, new store openings, and upgrading existing stores to the Five Beyond format. These tactics have proven successful in attracting new customers and retaining existing ones. Looking forward, the company has outlined strategies to further stay afloat and successful. They are keen on continuing their expansion efforts, with plans to open more than 200 stores and complete additional store openings in the near future. Other initiatives as highlighted by Five Below include optimizing inventory, investing in inventory management processes, and further refining their product and brand strategies. Recognizing the role of human capital in their business model, the company is also focusing on hiring and training seasonal associates to deliver exceptional customer service. At this stage, there are robust plans for launching new stores in 2024, with preliminary plans in place already for 2025 locations. All said, the insights from this detailed earnings call show Five Below's proactive approach in pursuing avenues for growth and overcoming challenges in their path. These strategies, as stated by the firm's executives, position Five Below to sustain its growth trajectory in the competitive retail market. FIVE Company info: https://finance.yahoo.com/quote/FIVE/profile For more PSFK research : www.psfk.com  This email has been published and shared for the purpose of business research and is not intended as investment advice.

HAPPY THANKSGIVING!! Who would of thought that a movie based off of a $2.99 short click game on your phone would grow into a very popular movie? Five Nights at Freddy's is kind of love letter to the late 80's and early 90's Chucky Cheese. The acting in this movie is not terrible and having what we now think of as horror gold in a fun actor. Five Nights does miss on some of the gore but was it really needed? Download this episode now to hear what we think of Five Nights at Freddy's.   Eric-Small                   Jordan-Small  

Welcome back to Fresh Cuts,On this episode Mr. Venom, Mike, aaaaand Don are covering latest video game-to-movie adaption FIVE NIGHTS AT FREDDY'S. What does the movie get right, what does it get wrong, who will this movie appeal to the most? We get back story, is it necessary, does it add anything? Does the PG-13 rating hurt or does it effectively align with the jump-scare nature of the video game franchise? Have some feedback on the movie, discussion, hosts, or the show overall? Drop us a message in the comments below or fire off an email to noroominhellshow@gmail.com

Animatronic Murderers, Kill Donkeys! It's time for FOOD COURT, your favorite podcast, where we brave the malls and the movie halls so you don't have to! Sean and Michael watched Five Night's at Freddy's, the video game turned horror movie starring Matthew Lillard! Will the boys have a nice slice of pizza? Or will they have a bad slice of being chomped in half by a robot bear? Tune in to find out! So grab your popcorn, sneak in your snacks, and pop your pepto because it's time to be a flying robot cupcake that eats people's faces! Bon Appétit!  

In this edition of the podcast we are joined by Fay Wallis to discuss growth mindsets, the power of small steps and other strategies to build your confidence as you develop your career. About Fay WallisFay specialises in career and executive coaching for HR professionals. She is the creator of The HR Planner, a resource for setting and achieving your work and career goals for the year. She is also the host of HR Coffee Time, a podcast that focuses on career development in HR. Her website is brightskycareercoaching.co.uk. Resources Leading practice guide: Managing change successfully Podcast: Five steps to yourself from burning out - help for struggling HR professionals Webinar: Adapting to change - helping HR find balance and calm in uncertainty Podcast: Building HR resilience

Yes, yes, we know we haven't posted Podcast Four yet, but Five is one higher than four ... So this time we chat about the following albums: Blur – The Ballard of Darren Olivia Rodrigo – Guts The Pretenders - Relentless Extreme – Rise Be Your Own Pet - Mommy Jaime Branch – Fly or Die Fly or Die Fly or Die ((world war))

Russ shares his five takeaways from the Patriots loss to the Eagles.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3351377/advertisement

Week 1: Five takeaways. Donal Ware gives in-depth thought on five things from Week 1 in HBCU football. Download or listen.

In this episode, Russ shares his five reasons why he still believes Fulham will finish seventh, even after the loss to Brentford and Mitro leaving."This Podcast has been created and uploaded by Russ Goldman, host and creator of Cottage Talk. The views in this Podcast are not necessarily the views of talkSPORT.” Hosted on Acast. See acast.com/privacy for more information.

A five-year-old boy from Folkestone has died in a quad bike accident in Ireland. Little George Davenport was visiting his grandparents in Ireland when the tragedy happened at the weekend.Also in today's podcast, Wilko has gone into administration putting hundreds of jobs in Kent at risk.The retailer has 13 stores in the county and failed to secure a rescue deal after revealing financial struggles.It's claimed plans to set up new Family Hubs in Kent will lead to an increase in anti-social behaviour.The county council have put forward proposals to save nearly a million pounds - but it could mean 80 youth projects lose funding.A Sheerness mum says she's 'angry and upset' after being accused of neglect when she left her sick baby in hospital to go home and look after her other two children.Kayliegh Gadsden's newborn was in the special care baby unit at Medway Maritime - but she had a call from social services says a report had been made by medics.Almost 200 homes in Chatham are still without electricity after a power surge caused smoke to come out of plug sockets and light switches.Some people's TVs and fridges also broke when it happened on Tuesday.There are concerns about the safety of a car park in Ashford as water is still dripping from the ceiling.Work was carried out just two months ago to fix the problem at the Park Mall site in the town centre.At KentOnline you can see the statues of two music icons that have been unveiled in Dartford.The sculptures of Mick Jagger and Keith Richards are on display at One Bell Corner on the high street.Football, and Gillingham will face a Premier League side in the second round of the Carabao Cup.They've been drawn away to newly promoted Luton Town after beating Southampton on Tuesday night.

Justin Michael starts the podcast by giving out his best preseason value bets for the Mountain West in 2023. Justin then gives an update on the realignment saga and talks about why all eyes are on Arizona at the moment. Finally, Justin sets the scene for the start of fall camp and gives five questions about the offense in 2023. An ALLCITY Network Production PARTY WITH US: http://bit.ly/3D9aqH1  ALL THINGS DNVR: https://linktr.ee/dnvrsports SUBSCRIBE: https://www.youtube.com/c/DNVR_Sports BUY GOLDEN ERA: https://www.triumphbooks.com/golden-era-products-9781637273692.php?page_id=21 Go to https://www.birddogs.com/DNVR or enter promo code DNVR for a free Yeti style tumbler with your order. Download the Gametime app, create an account, and use code DNVR for $20 off your first purchase. AG1 is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. Just visit https://drinkAG1.com/RAMS  Use Code: DNVR for 50% off 2 or more pairs of polarized sunglasses at https://ShadyRays.com  Check out FOCO merch and collectibles here https://foco.vegb.net/DNVR and use promo code “DNVR” for 10% off your order. Go to https://saturdayneon.com and use code DNVR for 10% off your order today.  Find the nearest Avalanche Amber Ale near you at https://www.breckbrew.com/brew-finder/  Check out https://pinsandaces.com and use code DNVR to receive 15% off your first order and get free shipping. When you shop through links in the description, we may earn affiliate commissions. Copyright Disclaimer under section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, education and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Russ shares his five takeaways of why the Patriots are better off without DeAndre Hopkins.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3351377/advertisement

In this episode, Russ shares his five takeaways in regards to the uncertainty on the Patriots offensive line.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3351377/advertisement

In this episode, Russ shares his five talking points about the Patriots as Training Camp has just begun.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3351377/advertisement

WATCH the podcast on YouTube: https://www.youtube.com/watch?v=BrTL-cqvU1A&t=1444s Learn more about your ad choices. Visit megaphone.fm/adchoices

Newcastle United absolutely demolish West Ham United by FIVE goals to one and Alex, Si and Ben react straight after watching the game. A sensational away win for NUFC and we discuss: NUFC are one of the form teams in the Premier League and doing things Spurs and the rest cannot Eddie's magic team selection and why he got it so right Strength from the bench and the value of Howe's commitment to attack Loads, loads more Support us on Patreon for from £3-£8 per month - www.Patreon.com/tfpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Luke and Jimmy take a break from the basketball discussion and go over some of 247's latest recruiting rankings. Guys like Perry Thompson and Jordan Ross get a lot of time on the pod today as do several other big names in Alabama and a few in Mississippi. Thanks for listening and be sure to subscribe! Roll Tide!Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON.FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG(CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Luke and Jimmy take a break from the basketball discussion and go over some of 247's latest recruiting rankings. Guys like Perry Thompson and Jordan Ross get a lot of time on the pod today as do several other big names in Alabama and a few in Mississippi. Thanks for listening and be sure to subscribe! Roll Tide! Make Every Moment More. Don't miss the chance to get your No Sweat First Bet up to ONE THOUSAND DOLLARS in Bonus Bets when you go FanDuel.com/LOCKEDON. FANDUEL DISCLAIMER: 21+ in select states. First online real money wager only. Bonus issued as nonwithdrawable free bets that expires in 14 days. Restrictions apply. See terms at sportsbook.fanduel.com. Gambling Problem? Call 1-800-GAMBLER or visit FanDuel.com/RG(CO, IA, MD, MI, NJ, PA, IL, VA, WV), 1-800-NEXT-STEP or text NEXTSTEP to 53342 (AZ), 1-888-789-7777 or visit ccpg.org/chat (CT), 1-800-9-WITH-IT (IN), 1-800-522-4700 (WY, KS) or visit ksgamblinghelp.com (KS), 1-877-770-STOP (LA), 1-877-8-HOPENY or text HOPENY (467369) (NY), TN REDLINE 1-800-889-9789 (TN) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up first, five men have been charged with drug offences after a huge cannabis factory was raided.

For the first time the lads are together doing a podcast! A few mic issues but will be better for the run. The lads freeball a little bit, discuss summer golf, the PNC and Cal tees off about airport etiquette in play off holes

Following the high inflation in input materials in Q1, companies passed on the costs increases , resulting in slower revenue growth in Q2. Lack of operating leverage impacted profitability as well. But as a silver lining, margin decline seems to have taken a breather. Interest costs and debt are not hot topics right now, but will be a monitorable going forward, as market interest rates rise. What's in store on the earnings front for investors ? Listen on. --- Send in a voice message: https://anchor.fm/business-line/message

2GG Podcast: Five Guys Grilled Cheese Cheeseburger by Two Girls and a Guy

Of course we have enough battery to capture the whole ep.... Join us as we chat about :- Beyoncé – RENAISSANCE Lizzo – ‘Special' Danger Mouse & Black Thought - Cheat Codes Rico Nasty – Las Ruinas Pale Waves – unwanted Loudon Wainwright III - Lifetime Achievement

Join HawgBeat.com's Alex Trader and Mason Choate as they break down the final preseason update to the Rivals250. The guys talk about four-star DE Kavion Henderson putting Arkansas in his top-5 schools. Check out HawgBeat.com for all the best Arkansas recruiting coverage, including the 2023 and 2024 HawgBoards.

In this episode, Brian talks with Kathleen Sullivan Garman (Shipping), Rieva Lesonsky (Marketing), John Lawson (e-Commerce), and Ray Keating (Inflation/Interest Rates) to get their input on what the second half of 2022 will look like for business owners. At the end, Brian adds his three key tips for achieving your goals at the end of the year. Excellent advice!

CEO David Trainer sat down with Chuck Jaffe of Money Life to talk about our Danger Zone pick this week. The post Podcast: Five Stocks Likely to Miss 2Q22 Earnings appeared first on New Constructs.

What do industry practitioners actually think of experience-level agreements? At the 2022 HDI SupportWorld Live Conference, Unisys' Weston Morris interviewed five conference goers about their XLA "aha moments" for the Digital Workplace Deep Dive podcast.

Faced with a diminished core team, Gregor pulls in Julie, Andy & Ryan to join him and Roy to discuss glassware habits and the friendships whisky can bring. Comments Remain Important To Us! Yes, we had a curated list of community comments ready to respond to, but discussions about the perfect and not so perfect idea of whisky glassware and where whisky has taken us and our friendships got us all distracted. In trying to keep these close to or around an hour we forgot to use the prepared comments. Spoiler - we do the same next week too. Please use the comments section throughout the Dramface site and we will reach in and grab those that catch our attention for future episodes! As Dramface members you receive early access to our podcast through this members-only blog. Thank you for your support! We hope you love it, despite a somewhat replacement cast!

Lloyd's List's latest quarterly outlook for shipping examines the trends across all shipping sectors, so for this week's edition of the podcast the editorial team have gathered around the microphone to offer their view of what happens next in containers, tankers, dry bulk, the orderbook and regulation.

Fear of intimacy can be a huge block to successful relationships in our life. Tony Wechsler interviews relationship coach Amanda Lynn Burton about this fear and how to overcome it. You'll learn about how you can move past this fear to have the relationship you've always wanted. Amanda can be reached online at amandalynnburton.com As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

Do you struggle with fear of rejection? It's a very common fear in both our business and personal lives. Tony Wechsler interviews singer/songwriter Nathalia Andrea about how she overcame this fear. In hearing her story, you will learn ways to overcome this fear in your own life and in any situation. As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

Why are some of us so afraid of heights? It can be just climbing a ladder, looking down off a high location, or even flying in a plane. Host, Tony Wechsler interviews Kendra Sue Waldman about how to overcome this fear and the lessons we can learn from it. Kendra can be found online at Kendrasuewaldman.com As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

We're doing a rebroadcast of our popular "Five Biggest Fears" Series. This week, Tony Wechsler interviews Dave Linn about Fear of Death. Why do we have this fear? How can we overcome it? And are there important lessons we can learn from it? David is the District Superintendent at The Christian and Missionary Alliance Church. He studied Pastoral Ministry at Talbot Theological Seminary and can be reached on Facebook. As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

The Fear of Public Speaking is one of our biggest fears. Host, Tony Wechsler interviews Natasha Bazilevych about how to overcome this fear. You will be inspired and motivated to move forward and confront this fear head on. Natasha also offers great tips to help you if you have to speak in front of an audience, or even speak virtually. Natasha can be reached on here website, https://natashabazilevych.com/ or on Facebook - https://www.facebook.com/nbazilevich She is also the host of the podcast, "Speak with Power." https://natashabazilevych.com/podcast/ As always, you are invited to join the Strive to Thrive Facebook group for a supportive community.... https://www.facebook.com/groups/strivetothrivepage BTW...If you love this episode, please take a screenshot, share it on your Facebook story and tag me @TonyWechsler

The Nationality and Borders Bill 2021 looks set to sail through Parliament, passing its second reading stage in the House of Commons this week by 101 votes. The headline provisions of the Bill are by now well known — indeed, notorious — so we're not going to spend this episode rehearsing the various ways in which it tries to make life more difficult for asylum seekers. Instead, we've picked out some of the less high-profile elements that have received less scrutiny to date. Colin himself joins me for this episode. We discuss the Bill's proposed changes to: The rules on citizenship for stateless children The definition of a “particular social...

This is the DadBod Killaz Podcast. How do you transform that bod into a Greek God? You'll discover that right here with us. This is Episode 5 of Season 1. You want guaranteed success? You're gonna get that today so you must stay tuned. Follow these 5 Musts and the chances of you reaching that Greek God Bod is a slam dunk. If you don't have ‘em, well, it's going to be that much harder for you to love what you see in the mirror. Let's get right into it. It's time to Join The Journey

Fear of intimacy can be a huge block to successful relationships in our life. Tony Wechsler interviews relationship coach Amanda Lynn Burton about this fear and how to overcome it. You'll learn about how you can move past this fear to have the relationship you've always wanted.

Do you struggle with fear of rejection? It's a very common fear in both our business and personal lives. Tony Wechsler interviews singer/songwriter Nathalia Andrea about how she overcame this fear. In hearing her story, you will learn ways to overcome this fear in your own life and in any situation.

Why are some of us so afraid of heights? It can be just climbing a ladder, looking down off a high location, or even flying in a plane. Host, Tony Wechsler interviews Kendra Sue Waldman about how to overcome this fear and the lessons we can learn from it.

Host, Tony Wechsler interviews Dave Linn about Fear of Death. Why do we have this fear? How can we overcome it? And are there important lessons we can learn from it?

The Fear of Public Speaking is one of our biggest fears. Host, Tony Wechsler interviews Natasha Bazilevych about how to overcome this fear. You will be inspired and motivated to move forward and confront this fear head on. Natasha also offers great tips to help you if you have to speak in front of an audience, or even speak virtually.

In today's Five by Five we have Aidan Vuocolo from the Stories Behind The Grind Podcast talking about 10 ways you can beat procrastination. 5x5 is the 5 minute podcast that drops 5 days a week. You never know what the show topic will be but we promise it will be interesting. If you know someone that has a compelling story or can drop some actionable in less than 5 minutes send us a recommendation to hello@nbs.fm 5x5 is bought to you by NBS.FM, the 'No Bull Shit' podcast network.

The Sleep Forum and World Sleep Society have come together to produce TEN podcasts about sleep as we countdown to World Sleep Day on March 13, 2010. In this podcast, Ruth Marion, Editor of The Sleep Forum and Allan O'Bryan, Executive Director of The Sleep Society speak with guest speaker, Dr. Judith Owens, Director of Sleep Medicine, Center for Pediatric Sleep Disorders, Department of Neurology, Children's Hospital Boston. O'Bryan explains to our listeners that “world sleep society is a non-profit, membership based organization representing sleep researchers and clinicians around the world focusing on awareness and education. Our leadership is volunteers looking to promote sleep worldwide. We use World Sleep Day as opportunity for our membership reach out to the public and highlight the importance of sleep.” When asked by O'Bryan to discuss the most prevalent sleep disorders in children, Owens replied that sleep disorders in children "encompass a variety of potential problems such as breathing, insomnia, parasomnias, and insufficient sleep." She commented that sometimes an individual or whole family unit needs to change certain behaviors so that it can positively impact sleep. The most important thing is to make sure that kids get the recommended amount of sleep. Owens mentioned that the groups like the World Sleep Society and events like World Sleep Day are fantastic because it raises awareness for sleep health and sleep disorders for caregivers and health care providers as well. When asked why she felt sleep disorders in children has risen, she replies "anxiety levels in children and adolescents have increased for lots of reasons. Anxiety is a driver for insomnia – difficulty falling asleep or falling back to sleep.  The use of electronic devices we know quite clearly not only is stimulating to the brain but there is a biological piece – the blue light coming from the screen that inhibits the production of melatonin.  Owens talked about treatment and protocols for insomnia in adolescents. When teenagers go into puberty they also have a shift in their natural falling asleep and wake time. Most adolescents it is hard for them to fall asleep before 11 pm at night but their natural wake time also shifts.  One of the issues that comes into play is early school start time. Environmental factors like social networking, increasing homework, extra curricular activities and being over-scheduled makes sleep fall to the bottom of their priority list. Adolescents today are more sleep deprived than any other group we have seen in history and their consequences could be long term. Some recommendations by Owens included rearranging priorities so adolescents can get the sleep they need, taking a short strategic nap and maintaining a consistent sleep schedule on school days and non school days. Owens continued by talking about research that has proved the short term and long term consequences of sleep deprivation in adolescents. "We know there is a decline in executive functions which include decision making, planning, motivation, regulating emotions and problem solving.  Not getting enough sleep negatively impacts these executive functions." This is one of the reasons why car accidents are the number one cause of death in adolescents. Lack of impulse control leads to risky behaviors such as driving after drinking or while tired. Sleep deprived adolescents suffer from mood changes and depression which is also why suicide is the third highest cause of death among adolescents. In addition, poor academic function and obesity can be short term effects of sleep deprivation. Long term consequences will be cardiac disease, cognitive impairment, high blood pressure and other life threatening conditions. Owens reminds us to stay empowered and to bring up concerns about sleep at all ages to your health care providers. Health care providers are becoming more informed and reminded to ask these ...

I spent a few months in Ireland...and a lot of time driving on the wrong side of the road. It was nerve-racking, exhausting, and in many ways, eye-opening. We're hard-wired by our norms; they determine the basis for our next business moves, relationships, and goals. Sometimes norms are good. They save us time, help build our network, and eliminate uncertainty. For most of us, running a law firm doesn't come with a handy guidebook. We're forced outside of our normal, and we can either rethink or stall. Driving on the wrong side of the road made me regroup. It stretched my brain and helped me grow. These are the five lessons I drove away with and applied to the acceleration of my business. Listen in Browser | Download MP3 | Subscribe in iTunes