Create Shift

In today's episode Ellen is joined by returning guest Lisa de Jong to discuss all things menstrual cycle.  Lisa de Jong is a health coach specialising in the menstrual cycle, chronic pain, and trauma. She works with clients 1:1 all around the world and is also a training provider of a globally accredited menstrual cycle coaching professional training. She has a podcast called From Pain To Power and has free courses on her website at www.lisadejongcoaching.com. Her instagram is https://www.instagram.com/lisa_dejong_coach/We hope you find this episode supportive, encouraging and inspiring! If you're enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work. Ellen and Kate xFor full show notes including any links and resources referenced head to our website thegood-space.com. Hosted on Acast. See acast.com/privacy for more information.

Today's episode is part 2 of Ellen being joined by returning guest Emma Newlyn discussing all things nutrition, stress and burnout. If you haven't listened to part 1 yet we suggest you head over to that and listen first and then come back to this one. In this episode Emma dives more deeply into specific vitamins that can support our ability to deal with stress, and feel less stressed.   Emma is a naturopathic health coach, yoga teacher, holistic therapist & writer. She specialises in blending ancient wisdom and modern wellness in her Whole Health consultations and coaching with clients, as well as leading educational courses teaching others how to bring Ayurveda, TCM and the latest in modern health science into their lives and professional work.  Emma runs online courses, in-person women's retreats and workshops, and Co-leads The Movement 200hr yoga teacher training programme based in Sussex, UK.  Find Emma online in the following places: Website: www.emmanewlynyoga.com Social media:  Instagram: @emmanewlynwellness  Facebook: @emmanewlynyoga We hope you find this episode supportive, encouraging and inspiring! If you're enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work.  Ellen and Kate x As mentioned in the episode, Emma has lots of discount codes with various supplement and nutrition companies. Find a list of codes to use on the shownotes page on our website.  For full show notes including any links and resources referenced head to our website thegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.  Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.  Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free. Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

In today's episode Ellen is joined by returning guest Emma Newlyn. Emma is a naturopathic health coach, yoga teacher, holistic therapist & writer. She specialises in blending ancient wisdom and modern wellness in her Whole Health consultations and coaching with clients, as well as leading educational courses teaching others how to bring Ayurveda, TCM and the latest in modern health science into their lives and professional work.  Emma runs online courses, in-person women's retreats and workshops, and Co-leads The Movement 200hr yoga teacher training programme based in Sussex, UK. In this episode Emma talks to Ellen about how what we eat, and what we don't eat can impact our ability to deal with stress and recover from burnout. As you'll hear in the episode, this is a hefty topic with lots to cover. So, we've decided to make this a multi-episode interview with this being part 1.  A little disclaimer - for some reason unknown to us Ellen's voice has recorded with a helium effect (?!) We couldn't find a way to rectify this, and the important thing is Emma sounds absolutely fine!  Find Emma online in the following places: Website: www.emmanewlynyoga.com Social media:  Instagram: @emmanewlynwellness  Facebook: @emmanewlynyoga We hope you find this episode supportive, encouraging and inspiring! If you're enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work.  Ellen and Kate x As mentioned in the episode, Emma has lots of discount codes with various supplement and nutrition companies. Find a list of codes to use on the shownotes page on our website.  For full show notes including any links and resources referenced head to our website thegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.  Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.  Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free. Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

In this episode we're talking about the number one thing to do if you want to be more productive. This may surprise you, and it certainly isn't one of the productivity hacks or tips that are so often shared. What we're talking about here is trust. We discuss how self-trust, and trust of those you work with is SO important and how not having trust can really undermine what we're able to achieve. Whilst we aren't on board the hustle culture train or placing productivity above all else, we are on board with making being productive when we need to be more easeful.  We hope you find this episode supportive, encouraging and inspiring! If you're enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work.  Ellen and Kate x Our Work Magic 4 week course is now open for enrolment (closes midnight Sunday 30th October). Want to find more joy, ease and a greater sense of sustainability in your work life? This course is for you!  For full show notes including any links and resources referenced head to our websitethegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.  Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.  Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free. Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

In this episode of Create Shift we're discussing how important it is to acknowledge that as humans, we can't be expected to be the same each day. It's much better to practice meeting ourselves as we are each day, and this can help our interactions with other people too. We discuss how doing this can support us in our working days, and in our management of others if this is something we do.  We hope you find this episode supportive, encouraging and inspiring! If you're enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work.  Ellen and Kate x Our Work Magic 4 week course is now open for enrolment. Want to find more joy, ease and greater sense of sustainability in your work life? This course is for you!  For full show notes including any links and resources referenced head to our websitethegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.  Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.  Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free. Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

In today's episode we discuss the notion of being in control, and the paradox that what's helpful is working on controlling what you can control (usually yourself) and remembering that you can't control anything else. We talk about how creating a sense of being in control of some things can be supportive for our nervous systems, and create a sense of resilience. We also chat about ways we practice identifying what we can and can't control.  We hope you find this episode supportive, encouraging and inspiring! If you're enjoying the podcast remember to leave us a rating and review on Apple Podcasts. This is a wonderful (free) way to support our work.  Ellen and Kate x Our Work Magic 4 week course is now open for enrolment. Want to find more joy, ease and greater sense of sustainability in your work life? This course is for you!  For full show notes including any links and resources referenced head to our websitethegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.  Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.  Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free. Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

In today's episode Ellen is joined by guest Agnes Becker of We Are Stardust. They discuss the concept that we're burnt out people living on a burnt out planet, and the role re-connecting with nature has to play in our own recovery.  ​​Agnes Becker is an artist, science communicator and creator of We Are Stardust - a place where art and science collide to enrich your experience of and relationship with our messy, beautiful universe. Agnes creates artwork that inspires connection with the more-than-human world and online adventures that encourages you to rewild your soul.  www.wearestardust.uk IG: @wearestardustuk Newsletter: bit.ly/wearestardustjournal For full show notes including any links and resources referenced head to our websitethegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.  Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.  Our 1:1 coaching packages provide you with supportive space to heal from burnout, and get out of the cycle of burnout so that you can live a life where you feel whole;  a life that feels aligned with your values, your beliefs and your needs. A life where you finally feel free. Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

This episode is the third in our 3 part mini-series on ways to avoid burnout. In this  part we're exploring ways to avoid burnout when you're an employer and responsible for others as well as yourself. We touch on several areas to consider and connect with when you're considering burnout on an organisational level, and wanting to create a working culture that doesn't lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own organisational journey towards healing from burnout. Thanks for listening! Ellen & Kate x Ps. Want our support with working on burnout within your organisation? Send us an email on hello@thegood-space.com and we can put together a bespoke package to meet your needs. For full show notes including any links and resources referenced head to our websitethegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.  Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.  Our June coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available.  Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

This episode is the second in our 3 part mini-series on ways to avoid burnout. In this  part we're exploring ways to avoid burnout when you're employed. We touch on several areas to consider and connect with when you're working for somebody else and wanting to create a working life that doesn't lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own journey towards healing from burnout. Thanks for listening! Ellen & Kate x Ps. Want to be supported on your journey to healing from burnout? Our June/July coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available.  For full show notes including any links and resources referenced head to our websitethegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.  Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.  Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

This episode is the start of our 3 part mini-series on ways to avoid burnout. In this first part we're exploring ways to avoid burnout when you're self-employed. We touch on several areas to consider and connect with when you're working for yourself and wanting to create a working life that doesn't lead to burnout. Hopefully this will give you some inspiration to weave some of these areas into your own journey towards healing from burnout.  Thanks for listening! Ellen & Kate x Ps. Want support on your journey to healing from burnout? Our June/July coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available. For full show notes including any links and resources referenced head to our websitethegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.  Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.  Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

In today's episode of Create Shift we're sharing our experiences with re-connecting to our bodies, and discussing how this is vital for burnout recovery. We chat about how Western society can be very much neck up, and how this is detrimental to human wellbeing. We also offer some guidance around re-connecting with your body. Thanks for listening! Ellen & Kate x For full show notes including any links and resources referenced head to our websitethegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.  Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.  Our June/July coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available.  Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

What would it be like to live a life you didn't need a holiday from? How would that feel? And how does the thought of that make you feel? This is what we're discussing in today's episode of the podcast. It's a powerful and provocative question that can get us really thinking about the way we live, the way we want to live and changes we might want to start making. Thanks for listening! Ellen & Kate x For full show notes including any links and resources referenced head to our websitethegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.  Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.  Our June coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available.  Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

Today we're talking about ambition. A really important, and often sticky, topic when it comes to burnout recovery and moving out of the cycle of burnout. Inspired by what Jamie Varon writes in her book about no longer allowing her ambition to be bigger than her wellbeing, we're talking about letting go of ambitions when they're harmful to your wellbeing. It's a bit of a different way to look at ambition, and hopefully it's an inspiring one. Ellen & Kate x For full show notes including any links and resources referenced head to our websitethegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.  Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.  Our June coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available.  Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

As The Good Space shifts direction to focus on supporting healing from burnout, we bring you a bit of a different episode. Kate interviews Ellen today, as she shares her story with burnout over the past decade and how she got to a place of recovering from being stuck in the burnout cycle. For full show notes including any links and resources referenced head to our websitethegood-space.com. Join our free Facebook community here to be part of a supportive group of women all on their own burnout recovery journeys.  Click here to sign up to our newsletter to receive regular letters to support you on your path to recovering from burnout.  Our June coaching discount gives you more than 50% off our coaching packages, get yourself booked in here! Only 1 3 month package and 5 one off sessions available. 

In this solo episode Ellen shares a recent learning she had about following a path that wasn't hers. She shares how, when we let go of the achievements we're measuring ourselves against and embrace our own paths,  the weight of perceived failure can fall away. She also shares about a current special offer we're running on our coaching packages. You can get a half day of voxer or 75 minutes on zoom with us for just £97 (usually £175). You have to book your space by the end of May to use the offer, and to book just email us on hello@thegood-space.com. We're also running a 30 minute Q&A about our coaching this Friday 13th May, 12pm UK time. Sign up to join us here. We hope you find this episode supportive and inspiring. Ellen & Kate x For full show notes including any links and resources referenced head to our websitethegood-space.com. Click here to sign up to our newsletter to receive regular letters to support you on your path to living your version of a good life, and not the one society dictates.  To find out more about our Collaborative Coaching by playing our mini adventure, head here. Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

In a world where we're constantly told to strive for more, bigger, better we think it's vital to slow down & to ask ourselves "is that ambition actually mine?" In this episode Ellen shares a powerful quote she recently stumbled across that encouraged her to reflect on ambition, everyday magic & the importance of making sure our ambitions are actually ones that feel amazing to us. For full show notes including any links and resources referenced head to our websitethegood-space.com. Click here to sign up to our newsletter to receive regular letters to support you on your path to living your version of a good life, and not the one society dictates.  To find out more about our Collaborative Coaching by playing our mini adventure, head here. Want to get in touch? Email us at hello@thegood-space.com or find us on Instagram @thegoodspaceuk. We'd love to hear from you!

In this episode we're discussing productivity, our relationships with it and how we're reframing our beliefs around it. If you feel like the way our society views productivity is messed up and needs to change, this is the episode for you! May it help you on your way to unhooking from the drive to constant productivity that's drilled into us from an early age. For full show notes including any links and resources referenced head to our websitethegood-space.com. Click here to sign up to our newsletter to receive regular letters to support you on your path to living your version of a good life, and not the one society dictates.  To find out more about our Collaborative Coaching by playing our mini adventure, head here. Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

This episode is a little encouragement to support you on your journey with living life differently to how we're told it should go. A reminder that it takes courage to do this. It can often feel messy, slow and frustrating  - and that's okay. We share from our personal journeys with doing this work, and discuss what has helped us most along the way. For full show notes including any links and resources referenced head to our websitethegood-space.com. Click here to sign up to our newsletter to receive regular letters to support you on your path to living your version of a good life, and not the one society dictates.  To find out more about our Collaborative Coaching by playing our mini adventure, head here. Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

How would life be different if we allowed ourselves to put the good things first? If we oriented it towards our pleasure? This is what we discuss in this podcast episode, as well as why this feels so hard to do (because it's radical and counter-cultural). For full show notes including any links and resources referenced head to our websitethegood-space.com. Click here to sign up to our newsletter to receive regular letters to support you on your path to living your version of a good life, and not the one society dictates.  To find out more about our Collaborative Coaching by playing our mini adventure, head here. Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

We took a week off the podcast so we could prioritise our time working on something new that had come up. In this episode we share what that is, and how we realised that we'd not been in alignment with ourselves when we first put together our collaborative coaching package! We talk about how it feels to not be in alignment, and how different the energy can feel when you shift to acting in a way that IS in alignment with yourself. We talk about some big shifts we've made to our collaborative coaching offering, and you can read all about this/play our mini adventure to find out more! Play the Collaborative Coaching Adventure here  For full show notes including any links and resources referenced head to our website thegood-space.com. Click here to sign up to our newsletter to receive regular letters to support you on your path to living a life connected to yourself, those around you and the natural world.  Want to get in touch? Email us at hello@thegood-space.com or find us on Instagram @thegoodspaceuk. We'd love to hear from you!

This might just be the most powerful episode of the podcast to date, even though it's the shortest! We discuss one SUPER deep question: what if there was nothing wrong with you? This really gets to the heart of our work, and how we want to support you to live your lives. We hope you find this episode supportive, inspiring, powerful and maybe even challenging. If this question is prompting any tingles, sense of curiosity, excitement, nervousness, maybe even resistance in you then we highly encourage you to get in touch with us to carry on the conversation at hello@thegood-space.com and to take a look at our collaborative coaching offer as it may just be for you. Find the link to find out more on that below.  For full show notes including any links and resources referenced head to our website thegood-space.com. Click here to sign up to our newsletter to receive regular letters to support you on your path to living a life connected to yourself, those around you and the natural world.  To find out more about our Collaborative Coaching and to book a free curiosity call head here. Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

In this episode we're talking all about the ego and how the practice of identifying with it less, and noticing when it's the one in the driver's seat has been helpful for us. We talk a bit about the ego in Yoga philosophy, and offer some ideas for ways to begin developing awareness around how it's showing up in your own life. For full show notes including any links and resources referenced head to our website thegood-space.com. Click here to sign up to our newsletter to receive regular letters to support you on your path to living a life connected to yourself, those around you and the natural world.  To find out more about our Collaborative Coaching and to book a free curiosity call head here. Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

In today's episode Kate and I discuss the phrase 'making your outsides match your insides' that Kate read in an email from Nicole Antoinette. It's a phrase that feels very aligned with the work we do here at The Good Space, supporting you to live a life connected to your true self. Listen for us sharing about our past selves, our journeys with becoming disaligned from ourselves and our current and continued journey back into alignment.  For full show notes including any links and resources referenced head to our website thegood-space.com. Click here to sign up to our newsletter to receive regular letters to support you on your path to living a life connected to yourself, those around you and the natural world. To find out more about our Collaborative Coaching and to book a free curiosity call head here Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

In this episode we discuss values. Such a hot topic and a bit of a buzzword in the online coaching/personal development space. Kate shares some of the issues and sticking points she's personally found with this idea of identifying a core set of values and living by them forever, and through this we explore some of the problems with this idea of values and what an alternative way of looking at it might be. For full show notes including any links and resources referenced head to https://thegood-space.com/the-problem-with-values/ Click here to sign up to our newsletter to receive regular letters to support you on your path to living a life connected to yourself, those around you and the natural world. For more information on our collaborative coaching packages head here https://thegood-space.com/collaborative-coaching/ Want to get in touch? Email us at hello@thegood-space.com. We'd love to hear from you!

In this final episode of the Work Magic mini-series, we talk more about how the Work Magic course is structured, what to expect each week, and reviews from the last time we ran the course.  We explain how we are taking a different approach to running this course to be more adaptable and work collaboratively with those who choose to join us, and the new accessible pricing structure available for this course. Links and Resources Read more information about Work Magic and sign up for the new round starting January 31st Sign up to the newsletter

Welcome to the third episode in the Work Magic mini-series. We get curious about where our magic lies in our work life, and share our experiences of finding our magic and working in a more intentional way. We talk about how you can connect with the things that feel really fun and easeful to do in your work, the benefits of working in this way, and how you can feel good about your work whatever your working situation is. Links and Resources Read more information about Work Magic Sign up to the newsletter for the accompanying journaling prompts for this episode Full show notes available at thegood-space.com

Join us for the second episode in the Work Magic mini-series, where we discuss how it is often tricky to figure out what boundaries we want to put in place in our work life, and we offer some practical steps to start exploring your boundaries. Kate shares an exercise on how to use your thoughts and feelings to identify which boundaries feel good and which ones need changing. Links and Resources Read more information about Work Magic Sign up to the newsletter for the accompanying journaling prompts for this episode

This podcast is the first in a 4 part mini-series, inspired by our course Work Magic. Over the next 4 episodes, we aim to give you an insight into the course and provide you with practical tools, inspiration and support to begin changing your relationship with work to one that is joyful and nourishing for you.  To begin, we crack open the belief that you need to be consistent to be successful. We chat about our experiences of this belief in our working lives so far, the impact it has, and how we can start to challenge and change the narrative. We share the changes we've made so far to embrace a more human, imperfect and messy approach to our working lives. Read more information about Work Magic Sign up to the newsletter for the accompanying journaling prompts for this episode Full show notes at thegood-space.com

Welcome back to the Create Shift podcast! We catch up on how we are feeling going into this new year, how we are looking after ourselves in this transitional phase, and what we have planned for The Good Space over the next few months.  P.S. Ellen asked whether bears are still hibernating…it looks like the answer is, it depends! “No one bear behaves like another, just as each winter is different.” Seems like we're not too different from bears after all! Links and Resources Yoga for strength course Create Shift S4,ep3. The Role of Movement in our Lives with Laurel Beversdorf Read more information about Work Magic Embrace Yoga's Roots by Susanna Barkataki Bhagavad Gita  Sign up to the newsletter 

In this episode I speak to creative coach and writer Elin Lööw about slow living, creativity, bringing slow living practices to creativity and being in the messy middle. For full show notes and links head here. Join my private Facebook community Create a Good Life to be part of a supportive community of others wanting to create a good life for themselves, and for the world around them. 

Hello and welcome back!  Consider this my comeback episode of Create Shift. It's been about a year since the last episode, and my how things have shifted. Today I welcome inner forest guide Giulia Mazzola to the show to interview me!  We talk about some big shifts that have happened in my business over the past year, as well as taking it way back to chart my journey of coming home to myself and my own magic.  Links & Resources referenced Emilie Wapnick's TED talk Why Some of us Don't Have One True Calling Gretchen Rubin's book The Happiness Project My own happiness project Join my Facebook community Create a Good Life  Sign up to The Good Space newsletter here Find Giulia on Instagram @giuliawrites and at giuliawrites.com If you enjoyed today's episode please do head over to Apple podcasts to leave a rating and review. It's a wonderful way of working some magic and helping others to find Create Shift, who knows it might be just the thing they need right now!  Afterwards, pour yourself a cup of tea and know you did a good thing.  Ellen x

In this episode of Create Shift I talk to Misty Sansom, a life purpose coach all the way from New Zealand! Misty is a writer and life purpose coach who helps people to figure out exactly what they’re meant to do in life and how to make it happen. Her work has been featured on the Huffington Post, the Daily Guru and MindBodyGreen, and she teaches people how to find their purpose and bring it to life through her ebook, monthly membership and 1:1 coaching.  We get deep into the topic of finding your life purpose, words that perhaps are heard a lot within the wellness and personal development space but often lack solidity. Misty's work is brilliant as she takes the concept and makes it very tangible, practical and actionable. In this episode she shares steps you can take and exercises to do to start uncovering your life purpose, and how to live it.  I hope you enjoy this conversation, and find it supportive.  Thanks for listening,  Ellen x Full show notes available at http://being-change.com/finding-your-life-purpose

In today's episode of Create Shift I chat with Sarah Von Bargen of yesandyes.org. (https://yesandyes.org/) Sarah is a writer and a coach, who helps people to spend their time, money and energy on purpose. I describe Sarah as a bit of a life guru, her website is such a treasure trove of practical and supportive blogs, e-books and course. I also find her Instagram a refreshing breath of fresh air, and a delight to engage with. So, I hope you enjoy this conversation with Sarah as much as I did and that it offers you some support, encouragement and inspiration on your own journey.  Ellen x Full show notes for this episode are available at being-change.com (http://being-change.com/what-makes-you-happy)

In this episode of Create Shift I talk to Verity Gaida, a life coach, writer & slow living lover. On her website Verity uses these two beautiful phrases, that sum up her approach to life, work and everything in between. "I believe there is strength in stillness" "I believe in slow, soulful living" I really hope you enjoy our conversation and that it supports you in whatever way you need.  Ellen x Full show notes available at being-change.com (http://being-change.com/slow-living)

In this final episode of season 6 of Create Shift I talk about how it's up to us to give ourselves permission to do what we want. I share my experience of wanting to create my own dosha quiz (http://being-change.com/take-the-dosha-quiz) and feeling like I couldn't because I didn't have the relevant qualifications/experience (despite, in reality, having both). I discuss how the universe is singing with our dreams and desires (no matter how big or small they are), and explore how and why we prevent ourselves from pursuing these. I share an exercise from coach Tara Mohr (https://www.taramohr.com/) on reframing these things we tell ourselves, and offer encouragement and inspiration for moving forwards with your dreams.  Thanks for listening and supporting the podcast,  (http://patreon.com/beingchange) Ellen x Full show notes for this episode including links and resources mentioned available at being-change.com (http://being-change.com/do-what-you-want) Thank you for listening to Create Shift. I hope this podcast supports, encourages and inspires you to live your most purposeful and holistic life.    WANT TO SUPPORT CREATE SHIFT?   Excellent, I’m so grateful to have your support of this podcast! Here are some ways you may choose to support the creation of this free podcast.    -       Share Create Shift episodes with your friends and on your social media and encourage them to subscribe if they’d enjoy the show. -       Subscribe to Create Shift  yourself if you haven’t already! -       Become a Being Change Patreon community member to get early access to all Create Shift episodes, weekly exclusive holistic living content, live Q&As on holistic living and early access to in person events. https://bit.ly/2R72YUV   FANCY DOING SOME YOGA AND MEDITATION?  SUBSCRIBE TO MY YOUTUBE CHANNEL HERE https://bit.ly/2WJoRNv    Websitebeing-change.com Instagram https://bit.ly/2WMAQdg Facebook https://bit.ly/2QLdEZd  

In today's episode of Create Shift I speak with Catherine Gallagher who runs the global yoga brand Yoga with Catherine. I wanted to bring Catherine onto the show specifically as I think she embodies living yoga as more than just the physical practice we do on our mats. Catherine and I have a lovely conversation about how she brings yoga philosophy into her daily life to support her in running her business, and living life in the best way she can everyday.  I hope you find this conversation supportive and inspiring in helping you think about bringing yoga philosophy into your daily life.  Thanks for listening as always,  Ellen x CATHERINE FROM HER GLOBAL BRAND “YOGA WITH CATHERINE” (https://yogawithcatherine.com/) , RUNS HER OWN INTERNATIONAL YOGA RETREATS (https://yogawithcatherine.com/#retreats) BUSINESS, AS WELL AS EMPOWERING YOGA TEACHERS BY MENTORING THEM IN THE BUSINESS OF YOGA TO LIVE AN AUTHENTIC, FULFILLED AND ABUNDANT LIFE. CATHERINE HAS NUMEROUS ONLINE OFFERINGS INCLUDING WEEKLY YIN, RESTORATIVE AND VINYASA FLOW CLASSES WHICH ARE ALSO AVAILABLE FOR PURCHASE AS A REPLAY BUNDLE (https://gum.co/IVVya) . CATHERINE ALSO OFFERS VIRTUAL RETREATS (YES THAT'S A THING NOW!) AND AN ONLINE MEDITATION COURSE CALLED PURE AWARENESS (https://gum.co/GHwZZ) . WWW.YOGAWITHCATHERINE.COM/DISCOVER (http://www.yogawithcatherine.com/DISCOVER) Connect with Catherine online at http://yogawithcatherine.com on Instagram at @yoga.with.catherine (https://www.instagram.com/yoga.with.catherine/?hl=en) Full show notes for this episode including all links and resources mentioned available at being-change.com (http://being-change.com/yoga-philosophy) Thank you for listening to Create Shift. I hope this podcast supports, encourages and inspires you to live your most purposeful and holistic life.    WANT TO SUPPORT CREATE SHIFT?   Excellent, I’m so grateful to have your support of this podcast! Here are some ways you may choose to support the creation of this free podcast.    -       Share Create Shift episodes with your friends and on your social media and encourage them to subscribe if they’d enjoy the show. -       Subscribe to Create Shift  yourself if you haven’t already! -       Become a Being Change Patreon community member to get early access to all Create Shift episodes, weekly exclusive holistic living content, live Q&As on holistic living and early access to in person events. https://bit.ly/2R72YUV   FANCY DOING SOME YOGA AND MEDITATION?  SUBSCRIBE TO MY YOUTUBE CHANNEL HERE https://bit.ly/2WJoRNv     Websitebeing-change.com Instagram https://bit.ly/2WMAQdg Facebook https://bit.ly/2QLdEZd     The intro and outtro music for this podcast is Jellyfish by Sonics Podcasts. The music under the Being Change Patreon info is I Like Pizza by Steve Fantoms instrumental, via Soundstripe.     

Oh hello! Welcome to another solo episode of Create Shift. Continuing on with the theme of routines I've been focusing on lately, in this episode I talk specifically about morning and evening routines. This short episode follows on nicely from s6,ep4 where I talk about using Ayurveda to schedule your day (http://being-change.com/create-shift-s6-ep4-productivity/) as in this episode I discuss the dominant doshas in the evening. As I mention in S6,ep3 on the Importance of Routine in Challenging Times (http://being-change.com/create-shift-s6-ep3-routine/) I think I'm talking about routine so much at the moment because it's something we can have some control over.  But if you're reading this and starting to feel bad because you have zero routine right now, please don't worry! The need for our routines to be flexible is a big thing I talk about in this episode, and a really key thing we need to remember. Our routines need to be part of our self-care, not a way we beat up on ourselves. So, I hope you find this short episode inspiring and supportive.  Thanks for listening,  Ellen x Full show notes for the episode including all links and resources mentioned can be found at being-change.com.  (http://being-change.com/morning-and-evening-routines) Thank you for listening to Create Shift. I hope this podcast supports, encourages and inspires you to live your most purposeful and holistic life.    WANT TO SUPPORT CREATE SHIFT?   Excellent, I’m so grateful to have your support of this podcast! Here are some ways you may choose to support the creation of this free podcast.    -       Share Create Shift episodes with your friends and on your social media and encourage them to subscribe if they’d enjoy the show. -       Subscribe to Create Shift  yourself if you haven’t already! -       Become a Being Change Patreon community member to get early access to all Create Shift episodes, weekly exclusive holistic living content, live Q&As on holistic living and early access to in person events. https://bit.ly/2R72YUV   FANCY DOING SOME YOGA AND MEDITATION?  SUBSCRIBE TO MY YOUTUBE CHANNEL HERE https://bit.ly/2WJoRNv   Websitebeing-change.com Instagram https://bit.ly/2WMAQdg Facebook https://bit.ly/2QLdEZd

I was thrilled to interview Sara Tasker of Me&Orla for season 6 of the podcast. Sara has been a sort of mentor to me with my business, although we've never met. Reading about Sara's journey as a female entrepreneur establishing her business, then falling down a rabbit hole reading her blogs, opened my eyes to the possibility of being able to run the sort of business I wanted to create online. Something soft, supportive, nourishing and that would support me to lead the kind of life I wanted to lead- something very different to what we're so often told business is or should be. This is the kind of business Sara has created, and it's run in what I would call a feminine way. This is, along with how the Internet has created so many possibilities for female entrepreneurs, is what Sara and I discuss in this episode.  To be clear, the way I'm defining feminine and masculine here is not the way we tend to in the West. It's more in line with Eastern philosophies, and the philosophy of Yoga. Feminine and masculine are viewed as energetic qualities, similar to the yin and yang (http://being-change.com/create-shift-s6ep2/) , that both exist within each of us. You don't need to be female to work in a feminine way and vice-versa. It's important to understand this distinction before diving into the episode.  As always, thank you for being here and I hope you enjoy listening to Create Shift S6,ep5 with the lovely Sara Tasker.  Ellen x Find Sara online at https://meandorla.co.uk/ Instagram @me_and_orla (https://www.instagram.com/me_and_orla/) Twitter @meandorla (https://twitter.com/meandorla) Full show notes for this episode including all links and resources mentioned available at being-change.com (http://being-change.com/create-shift-s6ep5-female-entrepreneurs/) Thank you for listening to Create Shift. I hope this podcast supports, encourages and inspires you to live your most purposeful and holistic life.    WANT TO SUPPORT CREATE SHIFT?   Excellent, I’m so grateful to have your support of this podcast! Here are some ways you may choose to support the creation of this free podcast.    -       Share Create Shift episodes with your friends and on your social media and encourage them to subscribe if they’d enjoy the show. -       Subscribe to Create Shift  yourself if you haven’t already! -       Become a Being Change Patreon community member to get early access to all Create Shift episodes, weekly exclusive holistic living content, live Q&As on holistic living and early access to in person events. https://bit.ly/2R72YUV   FANCY DOING SOME YOGA AND MEDITATION?  SUBSCRIBE TO MY YOUTUBE CHANNEL HERE https://bit.ly/2WJoRNv     Websitebeing-change.com Instagram https://bit.ly/2WMAQdg Facebook https://bit.ly/2QLdEZd     The intro and outtro music for this podcast is Jellyfish by Sonics Podcasts. The music under the Being Change Patreon info is I Like Pizza by Steve Fantoms instrumental, via Soundstripe. 

Hello! Create Shift S6,ep4 is another short solo episode and something of a follow on from last episode 3 where I spoke about creating a daily routine. In this episode I talk about how we can use the wisdom of Ayurveda to help ourselves schedule our days and boost productivity. It's a pretty practical episode, that I hope offers a simple way to start brining Ayurvedic holistic living into your everyday. In it I share the times of day when each dosha - Vata, Pitta and Kapha - is most dominant and the best types of activity to do and avoid during those times to naturally boost your productivity. If you experiment with any of the suggestions in this episode I'd love to know how you get on!  Thanks for listening,  Ellen x Full show notes for this episode including all links and resources mentioned can be found here http://being-change.com/create-shift-s6-ep4-productivity (http://being-change.com/?p=3143) Thank you for listening to Create Shift. I hope this podcast supports, encourages and inspires you to live your most purposeful and holistic life.    WANT TO SUPPORT CREATE SHIFT?   Excellent, I’m so grateful to have your support of this podcast! Here are some ways you may choose to support the creation of this free podcast.    -       Share Create Shift episodes with your friends and on your social media and encourage them to subscribe if they’d enjoy the show. -       Subscribe to Create Shift  yourself if you haven’t already! -       Become a Being Change Patreon community member to get early access to all Create Shift episodes, weekly exclusive holistic living content, live Q&As on holistic living and early access to in person events. https://bit.ly/2R72YUV   FANCY DOING SOME YOGA AND MEDITATION?  SUBSCRIBE TO MY YOUTUBE CHANNEL HERE https://bit.ly/2WJoRNv   Websitebeing-change.com Instagram https://bit.ly/2WMAQdg Facebook https://bit.ly/2QLdEZd  

In today's solo episode of Create Shift I'm discussing the importance of routine, and how it's especially important in challenging times such as the current World Pandemic we're facing. I acknowledge the positives, and the issues with routines and share how I've gone about creating my new weekly routine and daily rhythms. I hope this short episode will support you in creating your own routines, or tweaking your existing ones.  Thanks for listening as ever,  Ellen x The full show notes for today's episode including all links and resources mentioned can be found here http://being-change.com/create-shift-s6-ep3-routine (http://being-change.com/?p=3113) Thank you for listening to Create Shift. I hope this podcast supports, encourages and inspires you to live your most purposeful and holistic life.    WANT TO SUPPORT CREATE SHIFT?   Excellent, I’m so grateful to have your support of this podcast! Here are some ways you may choose to support the creation of this free podcast.    -       Share Create Shift episodes with your friends and on your social media and encourage them to subscribe if they’d enjoy the show. -       Subscribe to Create Shift  yourself if you haven’t already! -       Become a Being Change Patreon community member to get early access to all Create Shift episodes, weekly exclusive holistic living content, live Q&As on holistic living and early access to in person events. https://bit.ly/2R72YUV   FANCY DOING SOME YOGA AND MEDITATION?  SUBSCRIBE TO MY YOUTUBE CHANNEL HERE https://bit.ly/2WJoRNv   Websitebeing-change.com Instagram https://bit.ly/2WMAQdg Facebook https://bit.ly/2QLdEZd

In Create Shift S6,ep2 I chat with Sarah Major, Clinic Director at the International College of Oriental Medicine. I first met Sarah when she presented a guest lecture on the Yoga, Ayurveda and Holistic Health course (https://emmanewlynyoga.com/yoga-ayurveda-holistic-health-course-2019/) I took 2019 - 2020. I filled my pages with scribbled notes, diagrams and representations of my brain exploding with the information it was receiving. I knew I had to have Sarah come onto the podcast to share the fascinating philosophy of acupuncture, and talk about how we could all use aspects of Traditional Chinese Medicine to support our health and wellbeing.  I hope you enjoy listening to this fascinating discussion. You can find Sarah online at saramajoracupuncture.com (https://www.sarahmajoracupuncture.com/) and if you're interested in studying acupuncture you can find out more at https://orientalmed.ac.uk/. Thanks for listening,  Ellen x Full show notes for the episode including all links and resources mentioned can be found at being-change.com  (http://being-change.com/create-shift-s6ep2) WANT TO SUPPORT CREATE SHIFT?   Excellent, I’m so grateful to have your support of this podcast! Here are some ways you may choose to support the creation of this free podcast.    -       Share Create Shift episodes with your friends and on your social media and encourage them to subscribe if they’d enjoy the show. -       Subscribe to Create Shift  yourself if you haven’t already! -       Become a Being Change Patreon community member to get early access to all Create Shift episodes, weekly exclusive holistic living content, live Q&As on holistic living and early access to in person events. https://bit.ly/2R72YUV   FANCY DOING SOME YOGA AND MEDITATION?  SUBSCRIBE TO MY YOUTUBE CHANNEL HERE https://bit.ly/2WJoRNv     Websitebeing-change.com Instagram https://bit.ly/2WMAQdg Facebook https://bit.ly/2QLdEZd

Welcome to Create Shift podcast season 6 ep1, a deep dive into the immune system from a holistic perspective with guest Emma Newlyn. As I write this it's Wednesday on week two of lockdown in the UK. We find ourselves navigating entirely uncharted waters. Our lives, work and entire worlds are changing. It's challenging and scary to say the least. And yet there is - I think - some hope to be found in all of this. The systems we've known for so long are crumbling, and with that comes the chance for different and perhaps better systems to be built in their place. I hope that holistic living and the things we talk about on this podcast may play more of a role in this new world.  Perhaps this season of the podcast can support you to gently ask questions of what kind of life you'd like to return to, and encourage you to find the ways you can best support yourself and those around you right now. In today's episode returning guest Emma Newlyn and I talk about the immune system and offer practical suggestions for ways we can all support our immunity.  Find Emma online athttp://emmanewlynyoga.com. On Instagram at @emmanewlynyoga (http://instagram.com/emmanewlynyoga) and on Facebook at facebook.com/emmanewlynyoga (https://www.instagram.com/emmanewlynyoga/?hl=en) Thank you so much for being here.  Ellen x Full show notes including all links and resources mentioned available to at being-change.com (http://being-change.com/create-shift-s6ep1/) WANT TO SUPPORT CREATE SHIFT?   Excellent, I’m so grateful to have your support of this podcast! Here are some ways you may choose to support the creation of this free podcast.    -       Share Create Shift episodes with your friends and on your social media and encourage them to subscribe if they’d enjoy the show. -       Subscribe to Create Shift  yourself if you haven’t already! -       Become a Being Change Patreon community member to get early access to all Create Shift episodes, weekly exclusive holistic living content, live Q&As on holistic living and early access to in person events. https://bit.ly/2R72YUV   FANCY DOING SOME YOGA AND MEDITATION?  SUBSCRIBE TO MY YOUTUBE CHANNEL HERE https://bit.ly/2WJoRNv   Websitebeing-change.com Instagram https://bit.ly/2WMAQdg Facebook https://bit.ly/2QLdEZd  

Recently I asked myself the question "who am I if I'm not my work?" And I realised I didn't really know the answer. My work has defined me for so long, and I hadn't even realised it until now. So this solo episode is me discussing my thoughts on this. Sharing how I've been thinking about this question of identity, and approaching it from a yogic perspective too. In a society that's very driven by success and achievements, and our first question when meeting new people is often "what do you do?" I think it's super important to loosen the grip our work has on our identity.  I hope you enjoy the episode, it's another one recorded out on a walk and so as always you're invited to join me on a walk as you listen. If you did enjoy don't forget to share the episode with anyone else you know who may enjoy it.  Thanks for listening as always, Ellen x Interested in 1:1 Holistic Health coaching? My first 5 clients on my 1:1 Holistic Health Coaching package (http://being-change.com/holistic-health-coaching/) will get 6 sessions (in person at my Manchester home studio or via Skype/Zoom) for £200 - that's £33.33 per session. Which, basically, is hugely discounted! So, if you fancy taking me up on this then please get in touch as they're bound to go quickly. Want to come on a Women's Weekend Retreat hosted by me? The Holistic Living Weekender is happening June 12th -14th 2020 at The Gathering Fields Eco Retreat Centre in Lancaster. 4 yoga sessions, a sound healing journey, all meals cooked by an Ayurvedic chef and accommodation in a shared bunk barn is included. Earlybird price £255 if booked by March 20th. More info and booking here. (http://being-change.com/womens-weekend-retreat-june-2020/) Full show notes available at being-change.com. (http://being-change.com/create-shitft-what-is-ayurveda)

A new feature for the podcast! For the next few seasons Emma Newlyn will be returning to chat to me about seasonal living and holistic health. We'll share where we're at, things we've been thinking about and working on when it comes to holistic health. We'll talk about Ayurvedic seasonal living guidance for the current season, and share lots of practical tips and guidance for you. So, enjoy the first in this new feature where we discuss tips for living well in late Winter - early Spring. Interested in 1:1 Holistic Health coaching? My first 5 clients on my 1:1 Holistic Health Coaching package (http://being-change.com/holistic-health-coaching/) will get 6 sessions (in person at my Manchester home studio or via Skype/Zoom) for £200 - that's £33.33 per session. Which, basically, is hugely discounted! So, if you fancy taking me up on this then please get in touch as they're bound to go quickly. Full show notes available at being-change.com. (http://being-change.com/create-shitft-what-is-ayurveda)

In this solo episode I invite you to join me on a walk as I try to stack my life by moving and recording a podcast at the same time! On this walk I chat to you about what Ayurveda actually is, why I love it and how it might be able to support you to feel healthier, happier and more balanced in your life. This is good timing as I've just completed my Yoga, Ayurveda and Holistic Health training course and am now a fully certified Holistic Health Practitioner!  On that note, I have a special offer for my 1:1 Holistic Health Coaching package (http://being-change.com/holistic-health-coaching/) to share with you. My first 5 clients will get 6 sessions (in person at my Manchester home studio or via Skype/Zoom) for £200 - that's £33.33 per session. Which, basically, is hugely discounted! So, if you fancy taking me up on this then please get in touch as they're bound to go quickly. Full show notes available at being-change.com. (http://being-change.com/create-shitft-what-is-ayurveda)

In today's episode of Create Shift I speak with a real-life GP! Dr Thomas Micklewright is a GP, writer, speaker and specialist in digital health. Tom  offers intelligent and considered insight on a number of topics including the relationship between Western and 'alternative' health, functional illnesses (such as IBS and Chronic Fatigue) and the Dr-Patient relationship and how it is changing. The final part of our conversation is all about eco-anxiety and Tom has some fascinating and worrying insights into this along with some excellent tips for how to move forwards and not remain stuck in anxiety. I really hope you enjoy listening! Full show notes available at being-change.com (http://being-change.com/create-shift-s5ep4-eco-anxiety) Want to come on a Women's Weekend Retreat hosted by me? The Holistic Living Weekender is happening June 12th -14th 2020 at The Gathering Fields Eco Retreat Centre in Lancaster. 4 yoga sessions, a sound healing journey, all meals cooked by an Ayurvedic chef and accommodation in a shared bunk barn is included. Earlybird price £255 if booked by March 20th. More info and booking here. (http://being-change.com/womens-weekend-retreat-june-2020/)

In this solo episode I discuss success, and how we need to define what a successful life is for us. Society tells us so much about what a successful life should look like, and for most of us it just isn't what we truly want. We can spend years striving for a definition of success that isn't truly ours, and feeling like a failure in the process. This isn't good for our health or happiness, and so it's time to take a pause and reflect on what a successful life looks and feels like for you. Find full show notes for the episode at being-change.com (http://being-change.com/create-shift-s5ep3-success) Want to come on a Women's Weekend Retreat hosted by me? The Holistic Living Weekender is happening June 12th -14th 2020 at The Gathering Fields Eco Retreat Centre in Lancaster. 4 yoga sessions, a sound healing journey, all meals cooked by an Ayurvedic chef and accommodation in a shared bunk barn is included. Earlybird price £255 if booked by March 20th. More info and booking here. (http://being-change.com/womens-weekend-retreat-june-2020/)

I loved this chat with Marie Kenny, a creative coach who works to help artists and creatives manifest their highest creative potential. In a world where we often hear that creativity is a worthless, time-wasting endeavour speaking to Marie is a deep lungful of fresh air. If you feel you aren't expressing your creative self (and, spoiler, we are all creative) then I hope listening to Marie will inspire you to get expressing. So, get yourself a cup of your favourite tea or take yourself on a walk and enjoy this conversation.  Ellen x Find full show notes for the episode at being-change.com (http://being-change.com/create-shift-s5,ep2:-marie-kenney) Want to come on a Women's Weekend Retreat hosted by me? The Holistic Living Weekender is happening June 12th -14th 2020 at The Gathering Fields Eco Retreat Centre in Lancaster. 4 yoga sessions, a sound healing journey, all meals cooked by an Ayurvedic chef and accommodation in a shared bunk barn is included. Earlybird price £255 if booked by March 20th. More info and booking here. (http://being-change.com/womens-weekend-retreat-june-2020/)

Welcome back to Create Shift! Happy New Year for those of you reading and listening in real time. I hope 2020 is treating you kindly so far, or that you at least are treating yourself kindly. S5ep1 of Create Shift is a solo episode where I discuss the possibilities for a more mindful and holistic approach to New Year. So, if the whole New Year, New You vibe isn't for you perhaps this gentler, more sustainable and loving approach is. Thanks for Listening, Ellen x Full show notes can be found at being-change.com (http://being-change.com/create-shift-s5ep1-a-mindful-new-year) Want to take a day to rest, reset and recharge before going into Spring full of vitality? Join me on my Winter Hibernation Day Retreat in Hebden Bridge (https://www.eventbrite.co.uk/e/winter-hibernation-yoga-holistic-wellbeing-day-retreat-tickets-84606461203) , Saturday 1st Feb. 

In the final episode of Create Shift season 4 I talk with yoga teacher and mind and body coach Estelle Nyabuhinja of Pop Up Yoga Milano. I met Estelle when we both took Laurel Beversdorf's Yoga with Resistance Bands Teacher Training at Hot Yoga Dublin in May 2019. In this conversation Estelle shares the same curiosity, inquisitiveness about movement practice and insightful views on what holistic living is that made me want to have her on the podcast. We discuss how our movement changes instinctively with the seasons and Estelle shares how she took the Summer off this year (in true European style) and the benefits this has had on her mind, wellbeing and teaching practice. Estelle discusses the work she does, and beautifully describes a yoga event she did a museum in Milan. This event was so much more than just yoga and to me truly embodies what holistic living is all about.  (http://being-change.com/create-shift-s4ep2-what-is-holistic-living/) Thank you for listening to season 4 of Create Shift, I hope you've found it inspiring, supportive and perhaps even challenging too. A brand new season is coming your way in January 2020. To find out more about Estelle find her online at popupyoga.it (https://www.popupyoga.it/) on Instagram @popupyogamilano (https://www.instagram.com/popupyogamilano/?hl=it) and on Facebook Popupyogamilano.  (https://www.facebook.com/Popupyogamilano/) For full show notes for this episode visit http://being-change.com

In Create Shift S4,ep 6 I talk with Bianca Bass who is a marketing and brand consultant and a writer. Bianca helps companies and individuals communicate with more emotion, that ultimately leads to more sales and conversion. Our conversation spans business, self-confidence, entrepreneurship, self-care and re-connecting to our ancestral roots. Bianca generously shares her personal experience and journey to where she is today both personally and professionally, as well as offering a heap of practical advice. I hope you enjoy the episode.  You can find Bianca online at biancabass.com (https://biancabass.com/) on Instagram @biancabass (https://www.instagram.com/biancabass/) and on Medium @BiancaBass (https://medium.com/@BiancaBass) Full show notes for this episode are available at being-change.com. (http://being-change.com)  If you're enjoying Create Shift don't forget to leave a rating and a review over on the iTunes Podcast app and share with all your friends online and in real life! Ellen x