Podcast appearances and mentions of kate bee

In this episode, we are talking with Kate Bee, a CBT practitioner, certified life coach, blogger, and founder of The Sober School about how she leaned into building a community and her email list when she was a starting entrepreneur which led her to influence 34, 000 people.Through her online courses and in-person retreats, Kate has transformed people's, especially women's, relationship with alcohol and taught them how to quit alcoholism and start sobriety in an empowering way. Kate is also sharing her thoughts on the importance of owning your own email list versus relying too much on social media platforms that can come and go over the years and how having a team helped her to reach more people and create a sustainable business.Find the full show notes here: https://onlinemarketingpodcast.com/launch-interview-series-making-an-impact-without-feeling-burned-out-with-kate-bee/Resources:Wine O'Clock Survival Guide - Fed up of feeling hungover? Download this free guide and learn 5 key strategies to keep you on track tonight. FREE Launch Runway Planner - This resource will help you build your calendar for your Launch. Focus on building your calendar so you know exactly when things will happen during your Launch and you can begin to think about what assets you'll need to set yourself up for success! Plan your entire launch strategy with ease using the FREE Launch Runway Planner!Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with KateWebsite: thesoberschool.com@thesoberschool on Facebook, Instagram, Twitter and ThreadsConnect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @realmelissapruitt

Are you sober curious? We've got some questions to ask yourself to help you interrogate your relationship with alcohol, inspired by tips from Kate Bee of The Sober School. If this episode has raised any issues for you, help is available from The Alcohol and Drug Foundation here: https://adf.org.au/ LINKS See more from The Sober School here Follow @novapodcastsofficial on Instagram CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Producer: Adair SheppardEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

In this episode, we are talking with Kate Bee, a CBT practitioner, certified life coach, blogger, and founder of The Sober School about how she leaned into building a community and her email list when she was a starting entrepreneur which led her to influence 34, 000 people.Through her online courses and in-person retreats, Kate has transformed people's, especially women's, relationship with alcohol and taught them how to quit alcoholism and start sobriety in an empowering way. Kate is also sharing her thoughts on the importance of owning your own email list versus relying too much on social media platforms that can come and go over the years and how having a team helped her to reach more people and create a sustainable business.Find the full show notes here: https://onlinemarketingpodcast.com/launch-interview-series-how-to-avoid-overwhelm-making-an-impact-with-self-made-online-coach-kate-bee-2/Resources:Wine O'Clock Survival Guide - Fed up of feeling hungover? Download this free guide and learn 5 key strategies to keep you on track tonight. FREE Launch Runway Planner - This resource will help you build your calendar for your Launch. Focus on building your calendar so you know exactly when things will happen during your Launch and you can begin to think about what assets you'll need to set yourself up for success! Plan your entire launch strategy with ease using the FREE Launch Runway Planner!Adaptive Inner Circle - The Adaptive Inner Circle with Paul & Melissa Pruitt is an epic 12-month experience for online business owners, coaches, course creators, and membership site owners who aspire to create financial freedom and a lifestyle they want for themselves and their family and also create a positive impact in their community and the world.Adaptive Marketing Program - Adaptive Marketing Program is an exclusive opportunity for online business owners, coaches, course creators, and membership site owners to play bigger and bolder in their business and explode their bank account with more clients!For a list of our resources & recommendations visit: https://onlinemarketingpodcast.com/learn-with-paul-melissa/Connect with KateWebsite: thesoberschool.com@thesoberschool on Facebook, Instagram, Twitter and ThreadsConnect with us on social!Instagram: @realpaulpruitt & @realmelissapruittFacebook: @realpaulpruitt & @real

Kim & Kezia talk with Kate Bee from The Sober School about what to do once Dry January ends. Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Except she was tired of feeling hungover and ashamed about what felt like more drinking than was healthy. When Kate decided to get sober, she was disappointed to find the only real support was through AA. She attended a few meetings, but left feeling like she didn't fit in because she was getting sober before her drinking had negatively impacted her work or relationships. But, there was no middle ground - it seemed like you either didn't have a real problem or you had to be a full-blown alcoholic to get help. That's why Kate founded The Sober School, a coaching program that helps women feel inspired and empowered by their decision to quit drinking. She helps women who are ready to start living their best life learn how to do it without a glass of wine in hand. Kate's course helps women understand why they really drink, so they can change their relationship with alcohol for good. Kate lives near Manchester in the UK. Instagram: @thesoberschool https://thesoberschool.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/kim-kearns/support

In this episode, we are talking with self-made online coach Kate Bee about how she leaned into building a community through her email list when she was a starting entrepreneur. She is sharing with us her journey from her first launches with 25 people to influencing 34, 000 people. Find the full show notes here: https://onlinemarketingpodcast.com/launch-interview-series-how-to-avoid-overwhelm-making-an-impact-with-self-made-online-coach-kate-bee/

Kate Bee is the founder of The Sober School. Right back from her childhood surrounded by family members who drank, she says that alcohol was the most normalized drug around.When she became an adult, Kate used alcohol to be cool, as well as to help her forget about all the things that she thought were wrong with her.Looking back, she realizes that she'd also used food for comfort and reward... especially sugar. Sugar helped her cope with her feelings and was an end-of-the-day stress buster, she says.And when Kate entered her 20s, she added alcohol to fill those same needs for comfort and stress relief. She'd come home every night and pour herself a glass of wine.Many wines are full of sugar... and Kate recognizes now that she was using alcohol as well as sugar as an emotional crutch.And guess what she ate while she was drinking and when she was hungover?Sugar and junk food!In this episode, Kate and I talk about the close relationship between sugar and alcohol, including how we use them when we have a dependency on them.We also talk about willpower, having fun, our perceptions, social pressure, our beliefs about sugar and/or alcohol, and the freedom of living alcohol free and sugar free.Find Kate Bee's The Sober School here.To get personal guidance, support, and accountability to live your healthier lifestyle and let go of sugar: Join the the After Sugar Club today!To get rid of cravings, especially if you're an intermittent faster, download your 5 tips here.Also check out the Life After Sugar Facebook page, and subscribe to my Instagram account and to the Life After Sugar YouTube channel.To rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you've finished, select “Send” or “Save” in the top-right corner. If you've never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - Netta

Are you stuck in a routine when it comes to drinking? Do you drink on auto-pilot? Do you ever feel shame when drinking? It might be time to explore the Sober Curiosity movement. In this episode we're sharing tips from Kate Bee, from The Sober School. If this episode has raised any issues for you, help is available from The Alcohol and Drug Foundation here: https://adf.org.au/ LINKS See more from The Sober School here Follow @thespace_podcast on Instagram    Watch @thespace_podcast on TikTok   Follow @novapodcastsofficial on Instagram    CREDITS Host: Casey Donovan @caseydonovan88 Writer: Amy Molloy @amymolloy Executive Producer: Anna HenvestEditor: Adrian Walton  Listen to more great podcasts at novapodcasts.com.au   See omnystudio.com/listener for privacy information.

Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinkingwas simply what successful, independent women did. After all, she was a journalist and TVproducer for the BBC - drinking after work was how people socialized. Except she was tired offeeling hungover and ashamed about what felt like more drinking than was healthy.   When Kate decided to get sober, she was disappointed to find the only real support was through AA. She attended a few meetings but left feeling like she didn't fit in because she was getting sober before her drinking had negatively impacted her work or relationships. But, there was no middle ground - it seemed like you either didn't have a real problem or you had to be a full-blown alcoholic to get help.   That's why Kate founded The Sober School, a coaching program that helps women feel inspired and empowered by their decision to quit drinking. She helps women who are ready to start living their best life learn how to do it without a glass of wine in hand. Kate's course helps women understand why they really drink, so they can change their relationship with alcohol for good. Kate lives near Manchester in the UK. Social Media@thesoberschool on Instagram, Facebook and Twitter.thesoberschool.comSupport the show

Tribe Sober - inspiring an alcohol-free life! This week my guest is Kate from the Sober School About 7 years ago when I was casting about for help with my own drinking problem I stumbled upon a blog by Kate who had already been sober for a couple of years.  She was the first person I ever heard suggesting that sobriety could be fun – rather than the grey and miserable place many drinkers imagine it to be.  I now know that she was absolutely right of course so it was a real pleasure to chat to Kate about her own drinking story and the work she is doing these days.   In this Episode When Kate looks back she realises that at University she used to drink alone in her room – even though there were numerous bars and opportunities to drink with other students! If you enjoy drinking alone then that's a bit of a red flag because it means that you are not using it to “socialise” – you are using it to relax or perhaps to try to calm your anxiety. As you heard Kate cleverly gave up drinking at the tender age of 30 but for many of us the pattern seems to be that we DO use alcohol to socialise in our 20's and 30's and then as we get into our 40's and 50's it often turns more into self medication and that when we enjoy drinking alone. Kate had been worrying about her drinking for years before she actually did anything which is not at all unusual – A recent study highlighted the fact that it takes an average of 11 years between realising that you have a bit of a “problem” and actually doing something about it. This is a shame because for many of use our dependence and our unhappiness worsen during this period.  I think it takes such a long time to tackle our drinking for two reasons:-  1. As Kate said society tells us that we are either a “normal” drinker or we are a raging alcoholic –if we are a raging alcoholic we must to go AA – if not then we are fine.  We do see articles about “cutting down” which make it sound simple but of course once we've crossed a line with our drinking that becomes impossible.  Personally I spent my 11 years of procrastination trying to “cut down” so that I wouldn't have to quit completely! 2. Second reason we resist reaching out for help is that we don't know where to find it. Many of us don't want to go to AA or we try it and it doesn't work – then we just get stuck.  But times are changing and the modern recovery movement means there are many online solutions these days.  Solutions which work for the millions of people who are not “raging alcoholics” but they are not “normal drinkers” either.  Kate had been sober for 8 years and back then there was very little help around. However she discovered a blog – (the blog was Unpickled by Jean McCarthy) and it resonated with her.  For the first time she felt that there was someone out there “just like her” – which is exactly how I felt when I discovered Kate's blog.  So it's all about “finding your people” – that's the first step in the journey. Her own journey to sobriety began with a blog where she connected with others on the same path and did a 100 day challenge – she felt a “shift” after those 100 days and found herself reflecting on whether she could make sobriety enjoyable – rather than something to be “endured”. We both agreed that doing a Dry January is too short to experience any benefits of sobriety so by gritting our teeth and getting through all we teach ourselves is that sobriety is a miserable place to be! We discussed the value of of writing a Goodbye to Alcohol letter - you can check some out here I loved Kate's Breakthrough story when she was organising her 30th birthday party in early sobriety. Rather than organising a big party she decided to do it completely differently.  Accepting the fact that she actually didn't like socialising in big groups she organised several small gatherings – and loved them.  She realised that she'd been using alcohol to squeeze herself into what society expected her to be! This happens to SO many of us and in fact a whole book has been written about the subject! Do get hold of a copy of the book Quiet by Susan Cain which explains that roughly 50% of society are introverts but society favours extravert behaviour which leaves many of us using alcohol as a coping mechanism – fascinating!  The subtitle of Susans book is:- The Power of Introverts in a World That Can't Stop Talking and she argues that:  modern Western culture misunderstands and undervalues the traits and capabilities of introverted people, leading to "a colossal waste of talent, energy, and happiness". So if you ARE an introvert and use alcohol to help you cope then please read this book – it will help you understand yourself – and your power – so much better! Kate explained that the impact of quitting alcohol is deep – we lose our shame, guilt, worry which is SO freeing. We also free up our mental space and start keeping our promises. We agreed that another advantage of dealing with our drinking problem is that we get to know ourselves so much better than people who have never had to deal with addiction issues. Sobriety also means we start reflecting on what we really want out of life:- If we are an introvert and have been using alcohol to cope we may decide to embrace our introvert side and make some lifestyle changes Kate completely changed her lifestyle – she swopped her life in the city as a tv producer for a life in the country running the Sober School which helps other women to stop drinking. You can find Kate's blog and more info about the Sober School on her website which is thesoberschool.com More info Subscription membership for Tribe Sober is just R85 (£4/$6/$8AUS) a month - you can join up HERE To access our website click HERE If you would like a free copy of our "Annual Tracker" or our e-book "66 Days to Sobriety" please email janet@tribesober.com If you would like to come to our Saturday afternoon Zoom Cafe as a guest and meet our community just email janet@tribesober.com Episode Sponsor           This episode is sponsored by the Tribe Sober Membership Program.  If you want to change your relationship with alcohol then                 sign up today           Read more about our 7-step program and subscribe HERE           Book a Discovery Call with me to find out if our membership would help you            Help us to spread the word! We made this podcast so that we can reach more people who need our help.  Please subscribe and share. If you enjoyed the podcast then please leave us a 5 star review on Apple podcasts, take a screenshot of your review and DM it to Tribe Sober's Instagram page - see PS for instructions - we'll send you something special to say thank you! We release a podcast episode every Saturday morning. You can follow Tribe Sober on Facebook, Twitter and Instagram  You can catch our FB live on Saturday mornings (11am SAST) and you can join our private Facebook group HERE Thank you for listening!  Till Next Week Janet x PS   How to leave an rating/review in Apple Podcasts (on an iOS device) 1. Open the Podcasts app. EASY. 2. Choose "Search" from the bottom row of icons and enter the name of the show (i.e., "Recover Like A Mother") into the search field. 3. Select the show under Shows (not under Episodes). 4. Scroll down past the first few episodes until you see Ratings & Reviews. 5. Click "Write a Review" underneath the displayed reviews from other listeners. You'll then have the option to rate the show on a 5-star scale, and write a review (you can rate without writing, too but it's always good to read your experience).

What do Carrie, Samantha, Charlotte + Miranda from Sex And The City, Bridget Jones and Olivia Pope on Scandal have in common?  Their shows, characters, sets and plot lines romanticize and glamorize alcohol.  TV shows and movies have taught all of us from a very young age that drinking is empowering, sophisticated, fun and ‘the thing' that modern, independent women do.  Through marketing, media and the culture we have been raised in we're taught that alcohol is both good and necessary and that it should be put on a pedestal.  We see drinking as a privilege of adulthood and believe that drinking makes us sophisticated and sexy and also helps us connect and relax.  On the flip side we're taught that life without alcohol is less exciting, undesirable or something that only people with a “real problem” with alcohol would choose. And we're convinced that life without drinking is difficult, dull and boring.  None of which could be further from the truth.  Life without alcohol is fun, exciting, healthy and happy.  But those ingrained, subconscious or even unconscious beliefs can hold you back when you're trying to shift your relationship with alcohol.  They sabotage your efforts to get healthy and talk about what you're doing in an empowering way. They hold you back from feeling better and draw you back into old habits that keep you stuck.  My guest today is Kate Bee, founder of The Sober School, and we're talking about how to STOP romanticizing alcohol and START romanticizing sobriety. For full show notes, head over to www.hellosomedaycoaching.com/83   Ready to drink less + live more? Take my FREE CLASS on 5 Secrets To Successfully Take a Break From Drinking Join The Sobriety Starter Kit. It's the private, on-demand sober coaching course you need to break out of the drinking cycle - without white-knuckling it or hating the process. Grab the  Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free   Connect with Casey Find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com

Now before anyone starts throwing things at me... thought mastery does NOT imply thought perfection or control. It means understanding the nature of why and how you think so that you are not at the effect of your thoughts, but actually the master who decides what thoughts to heed, and what thoughts to ignore... and... what thoughts to consciously think yourself. In my experience, it seems like a great many of my thoughts arise in and of their own making... like I am a spectator to them, not the author. I am the audience. If that is the case,  1) who am "I" and  2) where do "they" come from? The way I might answer this may differ from how you might, but here's what I would say:  1) I am a spiritual being inhabiting a physical body  2) Thoughts come from a construct of that physical body known as 'the mind.' So, given this understanding, I am not my mind, I have a mind. I am not my thoughts, I have thoughts. Those thoughts originate in the mind, and I observe them. However, I'll be honest, I don't live my life from that understanding. I forget this on a daily basis. Mastering my mindset is a life long journey, and there are several other podcasts that have helped me along the way (I shared a post about 5 of them HERE) The game really changes when you can realize that you are not your thoughts, and this presentation by The Sober School founder Kate Bee will help you understand this at a deep level, and she'll show you ways to wrangle that mind of yours and not be wrangled by it!   Kate is an amazing, gentle soul to be with, and super smart and eloquent in her ability to articulate some potentially 'heady material.' She has a online coaching program that helps women to quit drinking or take a break from alcohol. It's a 6 week long class that runs a few times each year and the next one is coming up soon, in July. Head over to  https://thesoberschool.com/course and you can find all the details there.  

Kate Bee! Creator of the Australian Women in Beekeeping Facebook page (and the amazing community that has sprung from it)  has a chat with Kathy about her background with beekeeping and what keeps her motivated and excited about all things Bees!  --- Send in a voice message: https://anchor.fm/she-beek/message

Season Two debuts with a chat about booze and its impact on the heart. We cover what drinking does to our most vital of organs, and get a chance to talk with Kate Bee from The Sober School to get into some of her tips to ditch the pints and wine glasses. 

Here’s what you will learn:⁣ Healthy ways to cope during a crisis  How to cut back or completely kick alcohol to the curb  How Kate started The Sober School and her sobriety story Kate’s toolbox for staying sober in a world where alcohol is so glamorized and romanticized When everything goes back to “normal” where do you want to be in your life? Difference between spirituality and religion Kate’s 12-Step Program  How to overcome shame and low self-esteem How asking for help can lead you to your strengths Building better habits How to achieve a hangover-free lifestyle We’re all looking for ways to cope right now, so it’s not surprising that many people are drinking more.  We tend to turn to alcohol in a crisis.  But, when so many people are drinking to deal with the crisis, it’s easy to overlook an obvious question: Does alcohol REALLY help us cope? In this week’s episode Kate Bee, the founder of The Sober School and the author of “How to Go Alcohol Free: 100 Tips for a Sober Life,” joins us to talk about how you can achieve sobriety and lead a life beyond booze!  She coaches women who want to take a break from booze, but hate the idea of missing out or feeling deprived.  Kate shares how to have fun, relax, and be confident without a glass of wine in your hand.  Along with sharing some practical tips on how to break free from the miserable cycle of heavy drinking and hangovers, Kate debunks the myths most of us have been brought up to believe that alcohol is essential for fulfillment or that we can’t have fun without it.  She shares her sober toolbox to help you build healthy coping mechanisms to deal with the ups and downs of life.  Whether you want to quit alcohol or cut back, she has the resources to help you on your path to recovery and healthy living! If you enjoyed this episode if would mean the world to me to see your feedback through a rating a review on Apple Podcasts https://amberlylago.com/podcast/ Grab a copy of Kate’s “How to Go Alcohol Free: 100 Tips for a Sober Life”

Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC - drinking after work was how people socialized. Except she was tired of feeling hungover and ashamed about what felt like more drinking than was healthy. When Kate decided to get sober, she was disappointed to find the only real support was through AA. She attended a few meetings, but left feeling like she didn’t fit in because she was getting sober before her drinking had negatively impacted her work or relationships. But, there was no middle ground - it seemed like you either didn’t have a real problem or you had to be a full-blown alcoholic to get help.That’s why Kate founded The Sober School, a coaching program that helps women feel inspired and empowered by their decision to quit drinking. She helps women who are ready to start living their best life learn how to do it without a glass of wine in hand. Kate comes on the show today to discuss her story, the challenges of approaching alcohol in our modern-day world, and how people can take inventory and take action on creating a healthier relationship with alcohol. And she's got some great solutions for people!Make sure you follow this link to check out her free “Wine O’Clock Survival Guide”! It will help you navigate the tricky time of day between 5-8pm, which tends to be when people feel the most tempted to drink. Enjoy!FULL SHOWNOTES HERE: www.elevateyourstate.co/podcast/kate-bee Notes:2:07 - why Kate started exploring sobriety herself7:50 - how long it’s been since Kate last drank and where she is at with drinking now11:07 - what really cemented her commitment to go sober19:41 - what Kate noticed as a change in her life without alcohol25:57 - the real reasons people drink alcohol34:58 - mistakes people make when they are trying to change drinking habits48:30 - what Kate does to elevate her state Links:The Sober Schooldry JanuaryUnpickled BlogTodd White’s episodeDavid Nutt study on drug harms and alcohol being one of the highestwine o’clock survival guide Quotes:08:40 - “It is possible to stop drinking without feeling as if you are being deprived of something or that you are going to miss out on something for the rest of your days.”17:26 - “Its so natural I think, that we get frightened when we make long term plans.”26:23 - “Most of us haven’t been taught how to manage our emotions or deal with our feelings so we use substances outside of our selves to manage that. And it might be sugar, it might be gambling… it might be social media, or it might be alcohol.”

Kate Bee is such an incredible voice in the alcohol-free community and I’m so happy to have her on the show. She is the founder of the Sober School and has created an alcohol-free life that she loves. We talk about her journey and what it was like to quit drinking in England at 29 after YEARS of doubting her relationship to alcohol. But then came some “sober firsts” that helped expand her into a better-developed person. Kate’s best advice for someone just starting out? Do your sober homework. That is, commit to a period of time off alcohol and dive deep into podcasts, books, and blogs. Listen in to the episode to learn why doing something just to fit in is flawed and what to do if your decision to quit drinking changes your relationships. Plus, Kate’s favorite drink and why you should “drink things that bring you joy.” Show notes: The Sober School - Kate’s blog and course Easy Way to Control Alcohol   For more information about alcohol’s effects on sleep, listen to podcast episode #22 Alcohol and Sleep

Recovery Happy Hour celebrates inspiring stories of recovery from alcohol addiction and gray area alcohol abuse.  Hosted by Tricia Lewis, we look at life beyond the bottle and what's current in sober culture. Introduction: Coming Out as Sober Interview: Kate Bee of The Sober School Links: https://thesoberschool.com/

Growing up in the era of Sex and the City and Bridget Jones, Kate Bee believed her drinking was simply what successful, independent women did. After all, she was a journalist and TV producer for the BBC – drinking after work was how people socialized. Except she was tired of feeling hungover and ashamed about […]

Kate Bee "Easy to Sober" on The Erica Glessing Show Podcast #3061 In this episode, Kate Bee talks about the road to sober being easier than you thought. Even if you drink just a few glasses of wine at night -- if you have to have it every night -- she built an entire school for you. So you can embrace a new clarity. Here's her school info: https://thesoberschool.com/ Enjoy! More About Erica Glessing SEO geek Erica Glessing believes when you tell your story, you change the world. Discover your zone of genius. Glessing is a #1 bestselling author 33X over, and built her company, SEO for Lead Gen, out of the desire to help entrepreneurs and small businesses be seen for their work in the world. With a strategic mindset, an easy laugh, and a creativity that meets geek sensibility, Glessing grew her podcasts to more than 100,000 downloads in 2020 alone and continues to build search engine optimization strategies for companies and influencers globally. “Global and local omnipresence requires discipline, commitment, and creativity,” says Glessing. She was originally an award-winning journalist, writing over 5000 articles for California newspapers before she built SEO for Lead Gen. Glessing is an Italian mom of three loud teens, a Corgi Aussi, and two very fat happy kitties. She lives in Northern California. You can find her: Instagram Twitter LinkedIn Facebook Sponsor Today's episode was sponsored by SEOforLeadGen.com, an SEO company dedicated to providing SEO and keyword strategy so your business can be seen and heard and generate ample leads to thrive. Resources For your own complimentary 90-keyword strategic SEO guide, go here now! KeywordResearchTools.SEOforLeadgen.com

What is your relationship with alcohol like? Have you stopped to consider it? 

Kate Bee is a former journalist, and the founder of The Sober School. I’m excited to have her on the show to talk about embracing sobriety, and how she works with women to create an alcohol free life they love. Growing up in England, Kate started drinking as a teen (where the legal drinking age for beer is 18 in a pub), and it was a habit that she continued well into her working life after college. In this episode Kate Bee and I talk about: Her early love of writing, arts and crafts, blogging, and graphic design Letting go of habits that are holding you back The current culture of drinking, and how it is pervasive What to do when you worry that you are having too much alcohol, regularly Why people numb out, and why alcohol is a popular choice The difference between social drinking and alcoholism The many good changes that come out of making a shift to being sober Learning to parent and mother yourself; how to treat yourself with love Are you really feeling true emotions when you are drinking, or is everything numbed out a little Jumpstarting your joy by focusing on what you are good at, exercising instead of drinking, and self care in the form of turning off your email and leaving your desk Resources Kate Bee’s website, The Sober School The Sober School course, starting April 2019

Kate Bee joins us today on the pod! Kate is a coach, and the founder of The Sober School, an online platform with the mission to help women stop drinking in order to create alcohol-free lives that they love. In our conversation today with Kate, we talk about different ways to make not drinking be manageable, changing habits around alcohol, and the program that she offers for women wanting to make the change to stop drinking alcohol. We Chat About: Kate’s experience that led her to creating The Sober School Sober forever or sober-curious? Rock bottom alcoholics Cultural differences with alcohol + the pressure around drinking The changes that Kate sees in her clients How Kate runs her program Advice around releasing the need for alcohol at special occasions Replacement beverages But what about the antioxidants in wine?! Breaking traditions Resources: Learn more: (https://thesoberschool.com/) Instagram: @thesoberschool Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

Kate Bee joins us today on the pod! Kate is a coach, and the founder of The Sober School, an online platform with the mission to help women stop drinking in order to create alcohol-free lives that they love. In our conversation today with Kate, we talk about different ways to make not drinking be manageable, changing habits around alcohol, and the program that she offers for women wanting to make the change to stop drinking alcohol. We Chat About: Kate’s experience that led her to creating The Sober School Sober forever or sober-curious? Rock bottom alcoholics Cultural differences with alcohol + the pressure around drinking The changes that Kate sees in her clients How Kate runs her program Advice around releasing the need for alcohol at special occasions Replacement beverages But what about the antioxidants in wine?! Breaking traditions Resources: Learn more: (https://thesoberschool.com/) Instagram: @thesoberschool Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is a production of Crate Media

Drinking alcohol is portrayed as tons of fun, socially acceptable, and the norm.  But should it be the norm? Do you struggle with alcohol? Maybe not on a deep level to where it affects your day to day activities, but enough for you to notice some differences in your performance at work and everyday life?  Does giving up alcohol mean no more fun in life?   Listen to the podcast HERE   In this episode I talk with Kate Bee who knew she needed a break from the alcohol.  Turning to Alcoholics Anonymous seemed to be her only choice, but she found that she wasn’t in the category of it controlling her life, and found that there were no other groups or organizations dealing with the topic.  This inspired Kae B to start her own mission to help people who are in the in between stages of drinking recreationally and an alcoholic. So she started the Sober School. Questions I asked: How did you come to start the sober school? What was your turning point? How do you know when you are drinking too much. Why do we socially drink? How does our drinking affect others. Topics Discussed: How to have fun without alcohol. Recognizing when alcohol begins to interfere with your life. Feeling like you are standing out if you don’t drink. How to politely not drink in a crowd. Shame and alcohol.   Quotes from the show: “You don’t need to let things get bad before you get help.” @thesoberschool “Is this good enough to stay in my life?” @thesoberschool “You have to be careful with the story you are telling yourself.” @thesoberschool “We all need a bit of tough love sometimes.” @thesoberschool   How you can stay in touch with Kae B: Website Facebook Instagram   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T"   Essential Formulas Giovannicosmetics.com     My daily energy stems from mushrooms... mushroom coffee that is! Have you checked out Four Sigmatic yet? If you want a coffee that contains superfoods and adaptogens like rhodiola, eleuthero, and schisandra to help you live a healthier, more enhanced life, then you need Four Sigmatic mushroom coffee in your daily routine! Check out their products here and be sure to let me know what you think of it!

I'm back with another episode of The Online Course Guy podcast! It was such a pleasure to chat with Kate Bee of The Sober School, and we got to cover some of my favorite topics on building an online course business. Just doing it is probably the best thing, because you aren't going to figure... Read More

I'm back with another episode of The Online Course Guy podcast! It was such a pleasure to chat with Kate Bee of The Sober School, and we got to cover some of my favorite topics on building an online course business. Just doing it is probably the best thing, because you aren't going to figure... Read More

How often do we see memes on Facebook about it being "wine o'clock" or how often do we hear references in pop culture about how alcohol is the answer to a stressful day or the perfect way to celebrate a special occasion? Today's guest has made it her mission to change this narrative. Kate Bee is the founder of The Sober School; where she coaches women through early sobriety and helps them navigate alcohol-free living without feeling deprived or miserable. In this episode, Kate talks about her own journey with sobriety, her mission of trying to change the narrative around sobriety, why she tries to work with people before they’ve hit rock bottom, her tip for handling a situation where others are pressuring you to drink with them, what helps her publish her content even when she has doubts or insecurities, and so much more!

On April 6, 2013 journalist Kate Bee quit drinking and created a blog to chronicle her experiences. The first comment came from another sober blogger, UnPickled (Bubble Hour host, Jean!). Now, over four years later, the two sober bloggers will speak for the first time in this episode of The Bubble Hour. Kate will share her story and explain a program she has created to help other women shift to alcohol-free living, The Sober School.  http://thesoberschool.com/

Kate Bee grew up in a home that relied on alcohol as a coping mechanism for stress and a means to celebrate everything. Eventually Kate realized she was drinking too much and finding it nearly impossible to stop, but she pressed on and is happily living an alcohol-free lifestyle today and sharing what she has learned with others. Kate shares several great tips that are helpful for overcoming any addiction, including food, such as pushing through fear and the importance of human connection.

Are you looking to quit, cut back or take a break on alcohol? Listen in as we discuss what its really like to make the change. I am joined byKate Bee of The Sober School and Kelly Fitzgerald aka The Sober Senorita as we talk openly about how things were for us as we gave up the booze. How do you socialize and what do you tell friends? Survivingthe dreaded 5pm-7pm window. How tomanoever sex/relationshipsand partners who still drink?Will you ever have fun again or will life be forever dull?? Have a question you would like us to answer during the show? Just email me at withintheflow@gmail.comor send me a message on my website www.katherinemaas.com. Or message us live during the show at www.transformationtalkradio.com