ELVOLVE

In this heartfelt final episode of Reclaiming Love, we Veronica Jayne and Elly Miles get real about growth, change, and honouring the next chapters of our lives. With Elly preparing to move to Costa Rica and Veronica diving deeper into her business and inner world, the duo announce a perhaps permanent pause on the podcast — because it's time for our next evolution.We reflect on the wild ride of 36 episodes filled with raw, honest conversations about love, life, sexuality, shame, body image, STIs, and self-worth. This finale isn't just a goodbye — it's a love letter to you, a tribute to the power of vulnerability, and an invitation to keep evolving. We open up about personal reckonings, facing public criticism, and the beauty of reclaiming autonomy and agency. It's messy. It's real. And it's deeply empowering!Is this THE end? Or a “sacred pause”?Whether or not we return in a new form, this episode is a powerful reminder: YOU are made to change, you are allowed to lead imperfectly, and you are worthy of love through it all! We truly hope we have helped you Reclaim Love in your own ways!---------Coaching with V: Connect on Instagram ⁠⁠@veronicajayne_⁠⁠ or find on her website ⁠⁠www.veronicajayne.com⁠⁠ Coaching with Elly: DM her on Instagram⁠⁠⁠ ⁠⁠⁠@ellymiles⁠⁠⁠ or visit⁠ her website⁠ ⁠⁠⁠https://ellymiles.podia.com/ ⁠⁠⁠--------Coaching you through love, life and learning,~ Veronica Jayne & Elly Miles

Let's be real- dating in the modern world can sometimes feel like an extreme sport!But what if you could stop “playing the game”? What if you could know what you want, set that intention and go about being who you want to be NOW, trusting it will come? In this episode, we explore the art of non-attachment in dating! This is not to be confused with being cold, careless or giving up! It's about keeping yourself open (your mind, heart and soul) WHILE enjoying the now! Being who you desire to be, feeling how you want to feel, in each and every movement! From texting without obsessing, to letting go of ghosters, sans the spiral, ya?We share stories, examples and practical advice so you can see and feel what non-attached could look like for you! What if we could date without the grasping or forcing, and instead with a deep sense of trust that it's already done?It's time to let go of desperation and date with ease of intention.Coaching with V: Connect on Instagram ⁠@veronicajayne_⁠ or find on her website ⁠www.veronicajayne.com⁠Coaching with Elly: DM her on Instagram⁠⁠⁠ ⁠⁠@ellymiles⁠⁠ or visit⁠ her website⁠ ⁠⁠https://ellymiles.podia.com/ ⁠⁠Remember you can also WATCH the podcast on ⁠YouTube

Special guest alert! This week's episode features the incredible Elizabeth Anne Walker— World Leading Integrated NLP Trainer and mentor to both Elly and Veronica.⁠She's known for transforming lives through the power of language, mindset, and energetic alignment—and in this chat, nothing's off limits!⁠From identity work to unconscious rewiring, from HSV and endometriosis, from debt and worthiness, to changing the WHOLE damn WORLD! ⁠I wonder, are you waiting for someone else to validate you? Yeah, we don't do that here! WE decide our worth and remind you, you do too! We want you to have a soul-deep reminder that your worth is YOURs to decide. We're diving into the juicy truth about what it really means to invest in yourself, not just with your wallet, but with your time, energy, and intention. From expanding your mindset, to healing your body and igniting your soul, this is where it gets real! There's a connection between self-worth, self-love and claiming your inner power. We talk about what that looked like for Elizabeth Anne Walker, who joins us for this conversation! We wanted to talk to her for so many reasons! She's a woman of integrity, a woman of wealth, a woman of shared values, she was a nurse, she taught medicine at Sydney Uni, she healed herself from unable to walk to running a multi-million dollar personal development business! With all the conversations that have gone global and viral this past few weeks, we wanted to bring in some more perspectives on what's possible in loving yourself enough to create a new version of you! We are all on that journey continually too!If you're curious about the work that we, Elly and Veronica, do, we are both delighted when you message us on social media or directly book a call. We are also happy to chat to you about the path we took to get to where they are today, including our integrated NLP training pathways. Take a deep breath. You're exactly where you need to be. Coaching with Elly: DM her on Instagram⁠⁠⁠ @ellymiles or visit⁠ her website⁠ https://ellymiles.podia.com/ Coaching with V: Connect on Instagram @veronicajayne_ or find on her website www.veronicajayne.comRemember you can also WATCH the podcast on YouTube

Elly shares what FEELS like a BIG “secret”. This is a more nuanced conversation about shame, sexual health, body image and beauty than you may ever have heard before. So is it ok if we explore different perspectives and stay open?Elly and V believe the shame around STIs really shouldn't exist, as this just has people hide in the shadows where shame thrives. This candid share comes from the heart as a way to shed the shame and break the stigma around STIs/STDs, specifically HSV (“herpes”). Herpes infections are very common.According to John Hopkins, 50 to 80 percent of (American) adults have HSV-1 and 1 in 6 has some form of genital herpes. The ladies share the stories of shame they carried, how they see it now and what they hope for those who have been or are on the same journey of shedding the sexual shame this virus often carries with it. The ladies explore what may be a new perspective for you, that you could ACTUALLY leave a dis-ease in the past!The conversation then transitions to the closely connected theme of body image.  Each woman shares the lies that they believed for so long, as well how you can start to deconstruct these beliefs by seeing how and where they formed. We are all at different places on our self love journey, have different values and different goals. Elly and V share where they are at, and how being the best version of them NOW links to the way they see and feel their own body. They also talk about plastic surgery, cosmetic procedures, self-care, rituals, and how much the WHY behind how you choose to present themselves matters!Time to leave the shame in the past and step into your power?Coaching with Elly: DM her on Instagram⁠⁠⁠ @ellymiles⁠⁠⁠ or visit her website Coaching with V: Enquire directly HERE or connect on Instagram @veronicajayne_WATCH the Podcast on YouTube! @reclaiminglovepodcast

In dating (and in life) what if you get to have it all?Veronica shares all the updates, stories and lessons in this week's episode so you can learn alongside her and Elly holds her in that! This episode is all about having it ALL in love—kinky sex and deep, intentional lovemaking, a partner who's not just a lover but a full-on cheerleader for your greatness! Is it just us, or is it a wild ride out there in modern dating?!V takes us through her latest adventures in romance—from men who adore her "too muchness" (shoutout to the Black and Latin American kings!) to those who seemed perfect... until they weren't (ahem, integrity matters, people!). She's been out here meeting entrepreneurs, spiritually-aligned men, and those who check all the right boxes— or do they? What's a high-value queen to do when it's not quite "it"? The ladies reminder you you get to : Iterate. Elevate. Let the picture change—FAST! This ep V leaves you with two top contenders for her heart (yes, future husband energy!), but this time, she's playing it smart. No rushing, no settling—just a woman in her power, dating with intention, and having a damn good time doing it.What about you? Elly and V are so passionate about you getting what you want. If you're curious about the work they do, reach out! Coaching with Elly: DM her on Instagram⁠⁠⁠ @ellymiles⁠⁠⁠ or visit her website Coaching with Veronica: Enquire directly HERE or connect on Instagram @veronicajayne_AND you can watch the Podcast on YouTube! @reclaiminglovepodcast

Who is seeing it's time to stop settling and start owning their power!?In this episode, Elly shares her dating updates and we get take the girl talk to real talk! We chat about how there's no rules when it comes to exploring what you want, as long as you're truly being real with what that is! We also step into the conversation around setting boundaries and raising the damn bar! V calls Elly out on playing nice girl and letting men keep wasting her time and energy. An invitation for us all to stop with this bare minimum BS, to stop engaging with little boys as though we are little girls, and instead start acting like the women we truly are!Whether it's friendships, relationships, career moves… the standard you set is up to you! Time to get what you deserve? Coaching with Elly: DM her on Instagram⁠⁠⁠ @ellymiles⁠⁠⁠ or visit her website Coaching with V: Enquire directly HERE or connect on Instagram @veronicajayne_WATCH the Podcast on YouTube! @reclaiminglovepodcast

Who wants to hear all about Elly's journey to Costa Rica?! Elly is back from Costa Rica, and she's got a LOT to share. This episode is a deep dive into her transformative experience with plant medicine at Rythmia—where she met her Higher Self, healed on an ancestral level, and received life-altering lessons straight from the source.But before you get any ideas about hopping on the next flight for an ayahuasca retreat—Elly has a PSA: Plant medicine is NOT a shortcut. If you haven't done the emotional work to clear suppressed trauma, it can crack you wide open in ways you aren't ready for.Elly breaks down the four-night ceremony, the profound realizations she had, and the moment the medicine told her she's moving to Costa Rica (!!!)Some of the big themes:- The voice of Aya sounding just like her Higher Self- Experiencing Universal Oneness and how it was not what she expected- The hardest night of her life and what non-attachment really looks like- Healing deep wounds—including intergenerational trauma- The exact moment she fully stepped into her purpose and realized she's meant to become a shamanVeronica also shares her perspective—why she's feeling resistant to plant medicine right now and the tools she's using instead to connect with wholeness and Oneness.This is raw, powerful, and full of insights that go way beyond just plant medicine. It's about trust, surrender, and doing the deep inner work that opens you up to the next level of your life.You're not ready for this one. But listen anyway.

This one is for anyone who has ever felt like their life isn't “that bad” yet still has felt the heaviness of it all! If you see yourself living a life that's not what you truly want, this episode can show you how that happens! We explore how talk therapy may actually be making things worse. (Yup, you're creating the sequel that even you didn't ask for!) and how breaking those patterns (even in seemingly absurd ways) is what leads to real change!From the science of the nervous system, how this interacts with attachment theory, to the unexpected power of humour, we unpack how trauma shapes us and how we can take back our story! We also spend the last half of the episode talking about common narratives around body image and beliefs that may be causing major damage to your self-image. Expect laughter, insight and a few questionable accents. Tune in for a playful yet profound take on trauma, healing and transformation! What if you chose now to be the right time for YOU to reclaim love and your life?~ Curious about coaching with Elly? Reach out to her on Instagram ⁠⁠⁠⁠@ellymiles⁠⁠⁠⁠ ⁠⁠or visit her website ⁠⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠⁠~ Curious about coaching with Veronica? Enquire directly⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠ , check out current offers on her website ⁠⁠⁠⁠www.veronicajayne.com ⁠⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠⁠Coming Soon: You can soon WATCH the Podcast on You Tube!⁠ @reclaiminglovepodcast ⁠

Ever wondered why hypnosis works? You may see it has value being used therapeutically to quit smoking and break habits or might only be seeing it as a goofy stage show trick! This episode peels back the mystery and reveals the truth: all hypnosis is self-hypnosis. It's not about losing control—it's about Reclaiming it!Dive into the delicious, deep relaxation that hypnosis brings (yum)! The kind that melts tension, unlocks pleasure and taps into your unconscious mind, where your real magic lives!Think post-orgasm floatiness, that smooshy, weightless state where everything just flows. Hypnosis isn't woo—it's science, it's empowerment, and it's yours to claim.Seeing it would feel great for now to be the right time for YOU to Reclaim Love or your life? ~ Curious about coaching with Elly? Reach out to her on Instagram ⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website ⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠~ Curious about coaching with Veronica? Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website ⁠⁠⁠www.veronicajayne.com ⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠And you can soon WATCH the Podcast on You Tube! @reclaiminglovepodcast

Ready for a mindset-shifting ride? In this episode, we're taking you from blame-game to true badass by teaching you how to be the cause for change in your life!You know that for us, 2025 is all about leveling up! We discuss how you can think of life as a video game, where you're the main character, and sis, it's time to grab that controller!We break down the “cause and effect”, show you how to stop pointing fingers and start taking radical responsibility for your happiness, your relationships, and your success! Plus, we're spilling secrets on how to flip those old, tired stories and finally hit that checkpoint.Expect laughs, raw honesty, and real talk as we discuss turning excuses into action, relationships as life's greatest teachers, and the magic of seeing life from new perspectives. That's a vibe, right? Tune in and get ready to reclaim your power, your joy, and your life! After listening you'll see even more clearly how if nothing changes nothing changes! So if you choose to make NOW the time for YOU to Reclaim Love or your LIFE, you know what to do, right?~ Coaching with Elly: Reach out to her on Instagram⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast

Welcome to the first episode of 2025!  Whether you're stepping into the new year with grand resolutions or subtle shifts, know this: growth isn't linear (it can be way messy sis!) You might take 12 steps forward and then 7 steps back, or even 1 step forward and 3 steps back- can you let that all be part of the process? The ladies are here to give you some GREAT perspectives to use when boss-babeing your way through 2025.This year, focus on being the guardian at the gate of your own mind, being discerning about what you consume, and facing all those self-sabotaging patterns that love to pop up when you're leveling up!We'll dive into what's real for Veronica right now. She reflects on having less certainty than the year before, thanks to all the massive life changes. And guess what? That's totally okay. It's normal for it to take time to land in a new identity. We're leading from the front with our messiness too — navigating the ups and downs, the “unconscious tests,” and every part of the learning process.We'll explore the 4 stages of learning: from unconscious incompetence, to conscious incompetence, conscious competence, and finally, unconscious competence. We also remind you, we're all reparenting ourselves, so can you be compassionate and patient on the ride to being the best version of you? Check in with that inner voice, by asking, "What do you need right now?" ya? V also shares a powerful frame to hold after deciding to make big changes in your life or identity, “You're closer that you have ever been to what you want!” (even if it's hard to see).It's time to get real, challenge old patterns, celebrate the micro steps and enjoy the adventure all along the way! Stay human, stay present and keep going, sis!Want to make NOW the time for YOU to Reclaim Love or your LIFE?~ Coaching with Elly: Reach out to her on Instagram⁠⁠⁠ @ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website ⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠ or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast

Happy New Year M*therf*ckers! After some "witchy chats" (you know, folding time, manifesting, the usual...) Veronica sets an intentional for 2025 to be ALL future focussed asking, "How much value is there in being in the past?" What if we stopped talking about what we don't want and started talking about what we do want? Instead of talking about what doesn't work, what if we talked about what does?Can we leave the (boring) past in the past and focus on the now and the future?! The ladies are feeling pumped for 2025 and want you to be too. No clarity on what you want? Elly reminds you that clearing your UNconscious beliefs let's you see whole new possibilities for the future! So what if you COULD have what you want? Imagine if you could create a life filled with your dreams? What would you let yourself have? Want some practical times for vision setting? Elly's is to journal it out, while Veronica's is to speak it allowed to yourself. So what's the vision for 2025 for Elly and V? Listen and see!We will give you ONE secret, how do you feel about hanging out with the girls at LIVE shows in YOUR city in 2025!?! For real though, can you see it? V and Elly on stage, asking YOU for YOUR stories to share on the podcast!? A night of laughs, learning and luscious connection, who's in? The ladies remind you that having what YOU want can start with a daydream! They remind you that having what you want is simply about taking just ONE step, seeing one lily pad along the journey, and stepping onto that, knowing you'll see the next one from there! Some final questions for your new year:- What's one thing you can STOP doing for 2025?- What's one thing you can START doing in 2025?- What's one fun NEW thing you will do to play more in 2025?!Let us know what YOU'RE creating in 2025? See you in that new energy beautiful souls! Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/ See omnystudio.com/listener for privacy information.

Let’s reflect on 2024, shall we? The unconscious beliefs that have shown up and have now been left behind!Another strange start to this roller coaster ride of a podcast (we know you love it!) The ladies want to start a new game called, “Guess who's ovulating?” (Could actually be a great idea, right?) With all the hormones floating around, the ladies play with the f*ck off energy, with the intent to have it f*ck right off and stay in 2024 where it belongs!The girls then debate how far to take this, “Healed Hot Girl Summer”, allowing themselves the consideration of what it could mean to… take a lover. They have a laugh as both of them see that their desire is to stay future focused and seek that forever partnership. Bye-Bye old strategy! V also gives us a sneaky update. Pst: She's dating again (Hello slow game!)The ladies take a detour (nothing new there) and share some top tips for men's Hinge dating profiles. Come on fellas, give details of what you want and throw away the party photos!They then dive into the reality of how, when you’re on a personal development journey the “next level” can bring the “same devil”. For Elly, that's a new presentation of avoidance and self-sabotage. Elly shares she can see how much she hasn't yet done, especially in respect of having massive impact with her business and how exciting it is to see how much MORE reach and impact she can have. For V, that looks like stepping into the next level of her business, securing a high-level business coach and the next level of receiving someone who will match her energy and love ALL of her. In this, Elly reminds us to look at how far we have come AND look at how much potential is still available. This means we get to see all the things that are still possible and celebrate what has been achieved!V shares a great reframe you can explore when you're stuck hearing yourself feeling or thinking, “I don't know!” Bringing new things into your realm of possibility. They invite you to do this reflection of your year too, making sure to focus on how far you've come while also getting excited about where you get to go next!The relationship helpline touches on a very delicate nuanced topic, breaking intergenerational sexual trauma cycles. Elly gives a very kind trigger warning, as you’re then invited to see how empowering it can be to learn to look at everything from various perspectives and that you can find a healing and empowering place to stand after any experience, no matter how painful.The ladies then flag that next week will be the last episode of 2024. (Sad face, right?) Taking a future focus, next week's episode shows you the vision of what’s available to you on this journey of self-discovery and reclaiming love. You’ll feel how exciting it is for each of them to be able to guide you along the way!So let’s celebrate, how great was 2024?! And how great does 2025 get to be!? Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/ See omnystudio.com/listener for privacy information.

The conversation gets deeply personal as Veronica recounts an experience of what can only be explained as a past-life regression where she connected with the energy of what it felt like to be a witch. Elly and Veronica dive into the mystical, the magical, and the downright “woo woo” in this expansive episode. From reflections on religion to the science of energetics, they explore the infinite possibilities available when we're open to more. Veronica kicks off with a vulnerable share about using her relationship with Will to keep herself safe and grounded in the material world. Growing up in the church, she was taught the binary of good vs. bad, right vs. wrong, and reflected on how stepping out of that framework opened her to feeling energy and noticing “signs” from the Universe—like a whale's tale that nudged her to make a life-changing decision. Elly laughs at Veronica's begrudging acceptance of the “woo,” but also grounds the conversation with her own experiences. She explains how unintegrated emotions can block us from receiving intuitive messages and shares her belief that science and spirituality are simply two sides of the same coin. What if they're not opposing forces, but the same truth expressed differently? Veronica opens up about her fears of embracing the mystical, wondering, “How do I not feel crazy?” Elly reminds us of the power in asking, What if there's more available to us? Together, they unpack the idea of infinite possibilities, sharing their personal stories of transformation—Veronica through her sexual empowerment journey and Elly through plant medicine and emotional healing. The conversation gets deeply personal as Veronica recounts her past-life regression experience as a witch and Elly reflects on how her first ayahuasca journey gave her the resource of commitment and the safety of unconditional love. Both emphasise the importance of doing the deep emotional work before exploring tools like plant medicine to ensure you're ready to integrate the lessons without retraumatisation. This episode is a soulful invitation to expand your perspective, embrace what feels magical, and lean into the unknown. Whether you're curious about energetics, signs from the Universe, or the intersection of science and spirituality, Elly and Veronica leave you inspired to explore what's possible. The conversation gets deeply personal as Veronica recounts an experience of what can only be explained as a past-life regression where she connected with the energy of what it felt like to be a witch.  Tune in, and as always, let the ladies know what woo woo magic has shown up in your life! Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

Oops, she did it again. What did she (V) do again? She was (unconsciously) believing that she was unworthy of being loved for ALL of her! Oopsies!V shares all about her recent relationship ending, how she finally saw what she was unconsciously believing that had kept her in the relationship and why she chose to walk away. This episode is tearjerker AND an empowering story of standing in your worth, again choosing what you desire and deserve, to continually take steps towards it. V shares both the pain and the passion, with trust that other women need to hear that they too get to have it all! A reminder that only YOU decide the level of love at which you can be met, and that is the level at which you love yourself. Elly holds V with so much love as she shares how all of her relationships have weaved together to bring her to where she is today; standing in the deepest level of love she has ever had for herself. Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

The gals wanna know, “Why are people so addicted to suffering?” Do you know you don't have to hang out there for so long? Elly and V are all juiced up over this one! Because they want you to know life gets to be so much more than survival and that you actually get to thrive!  What if your mind has been programmed to believe it should be harder and take longer, and you can actually do it FAST? Time for a new perspective on this one? That's right, it doesn't have to take so long to heal! The mind creates your reality! So will you allow yourself to see it could be fast and easier than you have heard?  What if staying in your suffering is a CHOICE? (Unconsciously of course, unless you're consciously masochistic!?) The tools offered through the coaching these goddesses do can allow you to recreate a new reality NOW! The work is to stop dissociating, to feel and embody ALL of yourself. (Yup, that means feeling all the pain, to go THROUGH it!)  In this episode, V also shares how being so busy lately has had her forget to feel. Relate? And a reminder of how important nervous system tools truly are.  So, how do you suffer fast? The key is to look at your beliefs, because your beliefs create your experience. What are you BELIEVING about what is occurring? What if you chose the belief that it's all happening THROUGH me and FOR me? Then you could go to the depths of the emotions, feel it, honour yourself when it comes up and anchor into your vision for the future to keep moving towards that, couldn't you? No more hanging onto the memories of the past, wondering “What if?” instead focus the mind forward!  V and Elly equip you with these and many more beliefs to keep you moving forward. They also give you tips to focus on the depths of these emotions in your body. They remind you, it can feel easier to blame others instead of deal with it, though ultimately it's a painful and disempowering place to live from. Elly encourages you to rizz yourself up and be your biggest cheerleader!  The ladies then share new ways you can look at and speak to yourself with deep compassion, speaking as: your highest self, an old lady, a loving parent or as your own best lover. These chickas are calling you out, so you can see if you may be addicted to suffering, and remind you to be here and now (present in the moment), as a way to get out of suffering from past pain or future anxiety. This episode also shares ways to get out of your head and stop the overthinking that's causing your suffering, by coming back into your body.  The relationship helpline wraps things up by offering advice to someone who unsuccessfully welcomed back an old flame (you all saw that coming, right?) and now wants to figure out how to stop making it mean things about herself.  A practical episode with tons of great tips to suffer fast! Reminding you, to look forward, just ONE step at a time.  (how: getting outside, humming, tapping, self massage, mindful breathwork, dancing, taking the position of those who hurt you and apologise in the way you want to hear, mirror work, shifting the way you speak to yourself with your inner voice and an invitation to soften after heartbreak.) Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

Elly and Veronica are back with another raw, heartfelt episode that digs deep into the delicate terrain of heartbreak and healing. Right from the start, they bring their signature humour, even as Elly bravely shares the bittersweet news that “The Guy” just wasn't the guy. It's a tough realisation, one that brings up tears, reflections, and a lot of insight. Veronica is right there by her side, offering loving support and reminding us that everything is a teacher and every connection is feedback, taking us one step closer to what we actually desire. Elly opens up about the internal struggle of knowing, deep down, that things with “The Guy” would have been an uphill battle. She speaks to the compassion she feels for him, as he navigates his own challenges and reflects on the growing sense of limbo that emerged, leaving her feeling disconnected and unfulfilled. This isn't the first time she's felt this – and the déjà vu of it all has her thinking about past situationships and how far she's come. Veronica and Elly unpack the subtleties of how we, as women, sometimes fall into overly nurturing or “mothering” roles, wondering if it ends up pushing men away. Veronica reminds Elly that she wasn't “too much” – she was just so ready. Ready to let someone in, ready for real connection. They also explore the sometimes addictive nature of suffering and the question of whether letting go has to be so hard?. With honesty and a dose of laughter, they share their personal experiences with heartbreak, anger, and how it can be channelled into a force for growth. Veronica speaks passionately about using anger to fuel her mission, while Elly reflects on how her self-love practices have helped her move forward without lingering too long in pain. The gals also shed light on how men often lack safe spaces to express their emotions, reflecting on the heavy mental load many carry. Veronica opens up about her relationship with Will, sharing how there was never a doubt that he wanted her – a stark reminder that when someone truly wants you, it's clear. In this powerful episode, Elly and Veronica leave you with a reminder: heartbreak, as painful as it can be, is just another step on the journey to finding yourself – and the right partner. They share tips on how to honour your emotions, stay grounded, and lean into the process without getting stuck. From asking yourself “What do I need right now?” to leaning on support systems, they offer tools to navigate the complex path of healing. So if you're healing from a breakup or just looking for some real, soulful talk, this one's for you. Tune in and be reminded that every connection, every tear, and every lesson brings you closer to the love and life you truly deserve.Elly and Veronica are back with another raw, heartfelt episode that digs deep into the delicate terrain of heartbreak and healing. Right from the start, they bring their signature humour, even as Elly bravely shares the bittersweet news that “The Guy” just wasn't the guy. It's a tough realisation, one that brings up tears, reflections, and a lot of insight. Veronica is right there by her side, offering loving support and reminding us that everything is a teacher and every connection is feedback, taking us one step closer to what we actually desire. Elly opens up about the internal struggle of knowing, deep down, that things with “The Guy” would have been an uphill battle. She speaks to the compassion she feels for him, as he navigates his own challenges and reflects on the growing sense of limbo that emerged, leaving her feeling disconnected and unfulfilled. This isn't the first time she's felt this – and the déjà vu of it all has her thinking about past situationships and how far she's come. Veronica and Elly unpack the subtleties of how we, as women, sometimes fall into overly nurturing or “mothering” roles, wondering if it ends up pushing men away. Veronica reminds Elly that she wasn't “too much” – she was just so ready. Ready to let someone in, ready for real connection. They also explore the sometimes addictive nature of suffering and the question of whether letting go has to be so hard?. With honesty and a dose of laughter, they share their personal experiences with heartbreak, anger, and how it can be channelled into a force for growth. Veronica speaks passionately about using anger to fuel her mission, while Elly reflects on how her self-love practices have helped her move forward without lingering too long in pain. The gals also shed light on how men often lack safe spaces to express their emotions, reflecting on the heavy mental load many carry. Veronica opens up about her relationship with Will, sharing how there was never a doubt that he wanted her – a stark reminder that when someone truly wants you, it's clear. In this powerful episode, Elly and Veronica leave you with a reminder: heartbreak, as painful as it can be, is just another step on the journey to finding yourself – and the right partner. They share tips on how to honour your emotions, stay grounded, and lean into the process without getting stuck. From asking yourself “What do I need right now?” to leaning on support systems, they offer tools to navigate the complex path of healing. So if you're healing from a breakup or just looking for some real, soulful talk, this one's for you. Tune in and be reminded that every connection, every tear, and every lesson brings you closer to the love and life you truly deserve. Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

Have you explored the connection in beliefs towards love and money?Join Elly and V as they get real about the beliefs surfacing when it comes to money. As Elly's inner voice yells, “Rich people are wankers!” the ladies openly explore the origin of this belief. Both ladies share their past and present beliefs around money and how it links to their sense of worthiness.V shares a story of her childhood that explains her resistance to creating wealth and the shifts she has made in her perspective to allow herself to grow wealth. She also shares the values she discovered she had to live by to allow herself to not simply feel ok about money, instead to feel GREAT allowing money to welcome itself into her life. What if the reason you haven't been allowing both love or money in is because you hold an unconscious belief it will cause you to be someone you don't want to be? Elly and V look deeply at this for Elly and expose her truest desire to be of service as she creates more wealth. These ladies aren't just digging up the past; they're uncovering the unconscious values that dictate how we let love and cash flow into our lives. What if all it takes to level up your bank account and your love life is redefining your worth?! The relationship helpline guides you through what you can do if you want to invest in yourself and haven't yet felt you're worthy, by reminding us all of how resourceful we can truly be, when we decide to be. Get ready for some eye-opening insights and a few laughs as Elly and V challenge you to examine your own beliefs about money and love. It's time to embrace your worth, adopt new beliefs, take action and welcome abundance like the fabulous queen you are. Tune in and remember, girl, you're worth every dollar.  Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

Take it from us, a man's dick is NOT the way to his heart. V and Elly talk love, lust and the often misguided belief that jumping in the sack and pleasing a man's … “anatomy” is a surefire way to his heart! The episode launches in with the ladies sharing some exciting news, “Reclaiming Love” is here to stay (for a little while longer at least)! The ladies commit to more of this awesomeness with more exciting developments in the works. Once you've calmed yourself back down from all the squeals of excitement, you'll hear Veronica share the strategy that she saw she was running when it came to the podcast. It may be worth exploring if you too have had a pattern of running when things get hard? Veronica leads by example to remind you to lean into that uncomfortable edge and allow yourself to go all in as you grow. Elly jumps on the topic of strategies and shares how her and the guy have decided to use a different strategy when it comes to intimacy (things took a turn after the last episode). Elly and “the guy” have agreed to slow things right down, creating little pockets of love, go on romantic dates and truly get to know each other's minds before diving into each other's bodies. Veronica gets all sciency and shares about a recent episode of the Mark Groves podcast (we love you Mark!) which explains the neurochemistry occurring for those with an avoidant attachment style. They also explore how this likely contributed to their past relationship choices when it comes to overly objectifying themselves, looking to attain a “hit” from the validation of a sexual connection. Your science lesson for the day includes some loose explanations of the neurotransmitter involved in sex, you're welcome! They then tackle the topic at hand, reminding everyone (including past versions of themselves) that the way to someone's heart is simply NOT through their genitals. They hash out the nuances of this often hard learned truth (no pun intended) to explore why taking it slow is the ultimate power move! Elly then shares how she's been stepping into vulnerability with “the guy” by asking for what she needs, communicating even when it feels wickedly uncomfortable! She tells of how she keeps opening and sharing her heart, even when it's scary. And the result of her vulnerability led to the sweetest little date that she shared with one lucky “the guy”. The gals then break down some ideas for what a listener can do with a problem they brought to the “relationship helpline”: what to do when you continually feel unmet and not good enough for your parents. A reminder that as you do the work it's important to “reparent” yourself, rather than rely on anyone else to change for you to feel great again. Get ready for some sassy insights and eye-opening revelations that'll have you redefining your dating game so you can “swipe left” to unmet expectations and broken hearts. Another powerful episode which reminds you to love, respect and care for yourself as the top priority! Let the ladies know if you're on this journey too, to stop objectifying yourself—because love is a marathon, not a sprint (and definitely not a sprint to the bedroom)! Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

Let's talk about sex AND celibacy, shall we?  Long time listeners already know that Elly has been on a journey of self love and creating a deep relationship with ALL parts of herself. Along the way, she has chosen to refrain from having sex. “But WHY?!” you ask? Elly shares why she has chosen not to have sex and the reasons why you might choose this for a time to, including avoiding a somewhat false emotional bond that generally occurs when you become sexually intimate.  The discussion leads to how the ladies see self pleasure as an extremely valuable practice, especially along the journey to deep self acceptance and love. From body image, to love from and within yourself, to allowing “him” to see, touch and love on ALL of you. Elly shares how she has found these practices allow her to connect more deeply with herself, create feelings of safety and a willingness to fully accept herself, empowered to ensure she's making great choices for herself. Self pleasure offers a way to explore what loving touch feels like for you and a deeper connection to yourself, which allows you to become more discerning. That's hot, ya?!  The convo also dishes on how your fantasies can be used to focus on and create what you want. All these tools allow you to explore, and perhaps shift, how much pleasure you allow in your life! As the flip side is shared, Elly recalls how she used to unconsciously make herself feel powerful by objectifying herself. Because you can't get hurt, if you hold the power, right? Wrong! Yet it's a common illusion and the reason so many women discover they've been lying to themselves for quite a while.  This episode also explores how intimate circumstances can often leave people dysregulated; with playful insights to identify when this is happening along with tools to regulate. With a reminder that you get to approach and discuss your relationship problems as opportunities to make things even better!  With an actual rotary phone in tow, this week's relationship helpline offers ideas on how to “keep things spicy” in your relationship to add new aliveness to your sex life.  Listen in for this saucy and sensible episode to help you explore what's right for you when it comes to the world of s-e-x.  Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

What you've all been waiting for, Elly shares the exciting updates about her new love connection—affectionately known as “The Guy.” Get ready for some juicy details as Elly explores the thrill of fantasising about their future together, while keeping at least one foot fully grounded in reality, and what it feels like to truly witness her own growth in this blossoming relationship. Elly reflects on how liberating it is to be open and vulnerable with “The Guy,” a stark contrast to her past habits of creating stories and running away. As she describes their magnetic attraction, Elly checks in with her Higher Self for guidance, reminding herself to stay grounded and authentic. Spoiler alert: “The Guy” even shares insights about a recent breakup, and Elly's reaction is a testament to her newfound security—no more comparing herself to the ex! As the conversation flows, Veronica asks all the right questions to tease out the details, from what makes “The Guy” such a catch to the green flags that light up their connection—communication, playfulness, emotional intelligence and a commitment to prioritising pleasure. Elly also shares the wisdom she's gained from her experiences, including the lessons from The Keys to The Kingdom, emphasising the importance of having individual passions that enrich the relationship. Tune in for this delightful episode as Elly and Veronica celebrate beautiful firsts, explore the nuances of intimacy, and reflect on the power of self-love. It's a heartwarming conversation that invites every listener to embrace their journey in love! The relationship helpline speaks to a woman looking to go from anxiously attached to secure in herself, so that she too can create the life and relationship she wants.  Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

Ever "trapped" a man? Ug! What a joke that turns out to be, right? We are talking thirst traps, nice girl moves, being the cool girl and playing hard to get, all ways we unconsciously (or consciously) try to TRAP men! In episode 5 of this season, Elly and V (now known as Velly) talk about all the things they used to think they needed to do to “get” and “trap” a man!   The gals get side tracked from the topic right from the get go (classic #Velly) as V shares a little secret about what is to come as the next stage of her relationship… Spoiler, he likes it, so he's planning to put a…. Then they start off talking about how humans tend to distort information, and how we get to intentionally remove those distorted lenses we may be viewing our partners from.  Back to the topic at hand, the gals invite us all to compassionately admit the lies we used to believe, or the ways we perhaps even consciously manipulate men, to attract them, intrigue them and keep them. Tons of behaviours are explored, like having sex too soon, not showing your true feelings, being the “fun girl” "party girl" and “cool girl”, playing hard to get, shape shifting like a chameleon, over giving, being competitive with your partner, acting “like a dude” and even being fiercely independent. Relatable, right? The episode also includes a little side bar: did you know Elly is celebrity enough to have her whole dating profile listed online? The ladies have a quick look at that and laugh at what the internet believes!  Also, HUGE news, Elly met somebody!? She teases us with just a feather of details. The rest is for next week's episode!  Instead of what NOT to do, the gals also include what you get to do, including: saying what you want, being fully expressed, being playful, experiencing pleasure, enjoying life out loud and living full of wonder,  Velly also ask YOU, “What are the ways YOU used to be; the things you thought you needed to do to attract a man?” #whatIthoughtamanwantedmetobe  The Relationship Helpline brings the question: “How do I trust men again after hurt from my past?” and “How do I now let go of control in my current relationship?” An invitation to deeply feel the pain and heaviness of your past and have it witnessed, to then allow you to move forward. This brings up the intricacies of letting go- letting go of the past and letting go of control- to let yourself live in love. This one is for every woman who wants to unlearn “the game” or have a laugh at who she used to be. So strap in, enjoy a dose of weekly Velly laughs (see what we did there?) and start Reclaiming Love for yourself!? Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

This episode is for anyone who has ever asked, “Is this the end?” It's Veronica's turn to share and go deep on how she's Reclaiming Love in episode 4 of this season. Elly invites Veronica to share about a recent “break- up” (and we are not JUST talking about Bennifer). V shares about what's been going on in her relationship, wading through some tough stuff, and a recent ending. V's shares give a beautiful reminder to have the you you are now consider how your choices will impact FUTURE you, preventing the need to use regret as a teacher later. Hear how Veronica and her partner broke through a major breakdown, have committed to leaving the past in the past and have recreated their relationship brand new.  Hearing how love can stand strong even in the face of pain and rejection is truly inspirational. A great reminder that (like a maze) when you're the one IN it, it can be difficult to find your way out; therefore using the guidance and wisdom of someone on the other side simply makes sense. Veronica also shares the details of a ritual they conducted together to allow a fresh start and create a blank canvas.  Elly holds V with so much love as she shares how she saw the intricate polarity and beauty of being both independent AND interdependent. A beautiful example of putting down the shield and speaking from the heart. She also shares a powerful question to ask when deciding whether to let something painful go: which is, “Are you done suffering yet?” A powerful story of how we may be lying to ourselves and enabling the ones we love by trying to “protect” them, and how we can release this by looking at what it truly is.  The gals then shift into discussing the difference between men and women and the ways we can better make sense of men, including a great book recommendation. Imagine making sense of how men develop, think, communicate and operate to make your relationship easy!? Magic, right? Spoiler alert, it includes ceasing the criticism, redirecting your focus, accepting stages of life men move through, as well as remembering to look at what you're making a man's behaviour mean about you (pst. It may mean nothing about YOU)! So simple, yet so many of us can forget, right? The Relationship Helpline brings the question, “What do I do if I've fallen in love with a guy in a relationship?” Exploring: Why do we do that? Is it a chase? What's the wound you we are choosing from? A nuanced conversation about infidelity, integrity, trust and the energy behind choosing someone who won't or can't choose you.  Let the gals take you deep once again in another heart expanding episode! Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

In Episode 3 of Reclaiming Love, Elly takes us on a transformative journey through her recent experience at a women's retreat facilitated by The Women's Space and EAWTC. Elly shares some intimate reflections from the retreat including the deep connections and healing it allowed, both with herself and with her “sisters” (including her ACTUAL sister, Becky who was also there!) As Elly shares, it becomes clear how powerful and nurturing the presence of women truly is, and the connection that's possible with the “Divine Feminine” energy within each of us. Elly opens up about the profound insights she gained from this sacred experience. She delves into her intention for the retreat—to soften the barriers she held towards both men and women—and how witnessing Becky tap into her intuition, made the experience even more special. Elly and Veronica then explore how we consciously and unconsciously create our realities (a favourite topic). They dive into the power of the mind-body connection, the “onion-like effect” of personal growth and how each layer we peel back brings us closer to our authentic selves. They also touch on how the limiting beliefs formed in childhood often come from subtle fractures, rather than a major trauma, and how we can now consciously choose to disagree with any societal expectations and conditioning that isn't working for us, to create our own path. The conversation continues with a focus on Divine Feminine energy—how it allows women to be in flow — as well as attract integrated masculine partners. The ladies also explore the power of breathwork as a tool for emotional release. Veronica shares her own experience of releasing suffering, illustrating the beauty of feeling and releasing emotions rather than holding onto them. To wrap things up, the "Relationship Helpline" is back, where Veronica and Elly offer real-time advice to a listener.  Tune in for another deep, insightful, and heart-opening conversation as Elly and Veronica continue to “peel back the layers” (damn onions) in their journey of love and self-discovery. Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

Time for some love updates! It had been over six months since season 1 was recorded, so Veronica and Elly have some juicy updates fo you! Drum roll, make way for “German guy?!” This season is going nearly LIVE in real time, adding an extra layer of excitement and immediacy to these conversations! Elly reflects on her recent dating experiences, sharing valuable lessons learned along the way. One standout insight around the importance of being ruthless with your “list” of what you want in a partner. She discusses how refining these criteria can lead to more meaningful connections and getting what you want. Additionally, Elly explores the delicate balance between business, life, and dating. They also delve into how personal growth and doing the inner work not only benefits ourselves, it also has a profound positive impact on the people we love. The ripple effect of this work can be truly transformative, creating healthier and more fulfilling relationships all around. As always, the “Dating Emergency Helpline” makes a return, where Veronica and Elly tackle listener challenges. Tune in and join Veronica and Elly as they blend fresh insights with practical advice, making Episode 2 of Series 2 of "Reclaiming Love" a must-listen for anyone navigating the complexities of love and relationships.Wishing you abundant growth and limitless possibilities on your journey. Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

Deep dive into Elly's dating escapades and the latest revelations from within both V and Elly's romantic lives in the season 2 launch of "Reclaiming Love"!  Veronica and Elly kick off the new season as Elly answers the questions on everyone's lips, why “Gym Guy” didn't quite hit the mark and what unfolded with “BTV Guy.”  They explore all things attachment styles, dissecting how these patterns—whether secure, anxious, avoidant, or disorganised—play a significant role in shaping Elly's current dating experiences and all relationship dynamics. Understanding these styles can offer profound insights into why we relate to others the way we do and how to foster healthier connections. The conversation then shifts to a critical examination of dating profiles, with Elly's Hinge profile taking centre stage. Veronica and Elly highlight common pitfalls people make when crafting their profiles. They provide practical tips on how to create a profile that genuinely reflects who you are and attracts the right match through intentional use of energetics! Adding a unique twist, they introduce the “Relationship Helpline,” where they address challenges sent in by listeners. Veronica and Elly offer real-time advice and support, bringing their expertise directly to your dating and relationship conundrums. So, grab your headphones and tune in as Veronica and Elly blend humour, insights, and actionable advice, setting the stage for an engaging and enlightening start to season 2 of "Reclaiming Love." Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  Limited Capacity Available To connect with Elly regarding Coaching or Mentorship, please visit her website and fill out the online form. https://ellymiles.podia.com/See omnystudio.com/listener for privacy information.

Doing "the work"? Time to redesign your dating profile as the “New You”? We got you!  Join us for the “weirdest start to a podcast episode ever” as episode 11 starts with some behind the scenes chaos! The girls talk titties, nipples and play with the name they chose for the podcast! The rest of the episode doesn't calm down that much to be honest! The season one finale covers all things “Masculine and Feminine” energetics while recreating Elly's dating profile. The gals playfully share all about the archetypes within this framework, how they personally are working to embody and integrate these different elements within themselves AND share some ideas around how to play with polarity in your relationship.  They use this knowledge to redesign Elly's dating profile on air! As you too are invited to consider how YOU are putting yourself out there in the world of dating! Are you showing the broad spectrum of who you are? Opportunistically calling in what you want? Or playing good girl and people pleasing to earn love?  A crash course in dating as an empowered woman, from knowing your no and considering how birth control impacts attraction, to showing your big brain energy as well as sensual seductress; the ladies leave you with one fiery finale! Reclaiming Love: Season 2 will be back in two weeks, with a new look and all the saucy updates from January 2024 until now!  Season 2 also needs YOU! We will be opening the "Elly and Veronica's Relationship Emergency” helpline! We want your questions to answer live on the podcast, as well as weekly on their socials! Send your questions straight to their DMs @ellymiles and @veronicajayne_  Remember, if you want to see the girls in action, you can watch all the madness on YouTube too!Tune in, laugh out loud, and let's reclaim love together! See you soon sis! Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  *Limited Capacity Available* To connect with Elly regarding Coaching, you can reach out her on the @_elvolve Business Instagram Page at the below link: https://www.instagram.com/_elvolve?igsh=MTM5b2V3bnE5emJiZA%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

A pocket sized episode filled with punch, the ladies start this one off with Elly answering, “What's going to be different now?” If you've never seen a woman claim what she wants with a deep knowing of her worthiness, you're about to!  Elly proclaims clearly how much she deeply feels and knows that she WILL have what she desires! Through all of the deep inner work she has done, she has cleared out the illusion of fear and now holds such a deep “knowing”.  You're all invited to decide what YOU want and start creating your own reality too, living more and more from love instead of fear. How? Get a coach! These girls know at least two (wink wink).   Once again these icons remind you that life gets to be GREAT! No more chaseies, just standing in that knowing and taking aligned action to become what you were always meant to be!   As Elly realises it's time to date again, the girls promise to share how they see masculine and feminine energetic polarity with you in the coming episodes AND have Elly redesign her dating profile with this in mind, live on the podcast for you all to see.   We also hear the first mention of Festival Guy in what may or may not be a future segment called, “Inside Elly's DMs” (cue 80s porno music). Good guys are defended once again by V who reminds Elly that her getting “icked out” by trivial things is actually more a protective mechanism that anything else. V challenges Elly to stop creating unnecessary exit ramps out of potential relationships (mouth breathers welcome in V's world) and see all the men along the way to “the one” as expanders (thanks Gym Guy).    The ladies wrap up by reminding you to safely and lovingly go out into your own lives with “f&ck around and find out” energy (to be clear, that's NOT f&ck him to figure it out, very different).   It's time to throw on your cosy pants, grab your snacks and join Veronica and Elly as they take the next turn on this ride towards deeper and deeper knowing and Reclaim Love.   Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  *Limited Capacity Available* To connect with Elly regarding Coaching, you can reach out her on the @_elvolve Business Instagram Page at the below link: https://www.instagram.com/_elvolve?igsh=MTM5b2V3bnE5emJiZA%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

Elly and V are back together, back on the mics, back sharing their stories, their sass, their truths and their magic with you. Importantly, Elly is back from Master Prac to share the updates on her recent energetic level up. (Oops, did we forget to tell you this was recorded at the end of 2023?)! Elly also quietly drops what she decided about the knife wielding, pasta making, open hearted guy we all affectionately know as Gym Guy.   This powerhouse episode is all about choosing to see life as a game. The ladies invite you to step into your “main character energy”, delete any supporting characters that are no longer serving you and demolish any remaining “villians” from your story. Sometimes, it's as easy as doing the damn thing! (You know that thing you know you need to do and haven't yet done? Ya, that! Do that!)   The gals also remind you that NOTHING is “real”, and to recognise that ALL beliefs are limiting beliefs, so you choose yours carefully! Elly offers a tip to tap deeper into your intuition, learning to speak directly to your unconscious mind.  The work these empowered women do is shared and offered to you as a way to clear your energetic container, change core memories and beliefs and allow you to create a blank canvas for the next chapter of your life!  The framework of Values Levels is then shared in a detailed and personal way to help you make sense of the way we as humans develop and change through different cycles of life. The ladies offer this along with a reminder that you often gotta live it to learn it, and through their own self compassion, remind us all that gratitude and forgiveness can be offered to every past version of you.   Elly then shares how all the work until now has led her to see how she can accelerate herself to the next level up, recreate new beliefs and create exactly what she wants for herself, her relationships and her life!   These queens leave you on a cliffhanger, once again, as V asks Elly, “What's going to be different now?” for which we will all have to wait and see.   So, grab your bestie, your fur baby or your favourite beverage (or all three), bring your curiosity and maybe even your journal, and strap yourself down for another informative and transformative episode of "Reclaiming Love"! Comment end   Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  *Limited Capacity Available* To connect with Elly regarding Coaching, you can reach out her on the @_elvolve Business Instagram Page at the below link: https://www.instagram.com/_elvolve?igsh=MTM5b2V3bnE5emJiZA%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

Get ready for another thrilling episode of "Reclaiming Love" as Elly and Veronica dive into the twists and turns of dating dilemmas in Episode 8! Elly and Veronica kick the episode off with a well anticipated update on Gym Guy… (Sorry not sorry for the cliffhanger) answering the intriguing question: "Gym guy… is he The One?'" With cheeky banter and playful commentary, we explore the nuances of modern romance and the unexpected surprises it brings. But the real mystery unfolds as we ponder the age-old question every modern woman has asked herself: “Is the guy I'm dating a murderer?” From decoding cryptic messages to navigating the murky waters of dating, Elly reads out the gym guy messages with all the suspense of a true crime thriller. As the episode progresses, we delve into the depths of fear, overthinking, and the complexities of dating "nice guys." From body image struggles to the fear of hurting someone, Episode 8 is a rollercoaster ride of emotions and revelations. But amidst the chaos, there's room for growth and self-reflection. Join us as we confront the question: Do you have to look a certain way to be loved? With candid honesty and raw vulnerability, Veronica and Elly call themselves out and invite listeners to embrace their authentic selves. And of course, no episode would be complete without the final gym guy updates – will a kiss occur? Tune in to find out and discover that when it comes to matters of the heart, you'll always know what you want. So, grab your headphones and buckle up for another exhilarating episode of "Reclaiming Love"! Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  *Limited Capacity Available* To connect with Elly regarding Coaching, you can reach out her on the @_elvolve Business Instagram Page at the below link: https://www.instagram.com/_elvolve?igsh=MTM5b2V3bnE5emJiZA%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

Join Elly and Veronica as they unveil the mysteries of ECT (Emotional Change Technique) and its profound impact on rewriting the scripts of our past. From unlinking emotional charges behind memories and the ways we can unknowingly live out a self fulfilling prophecy, this episode is another masterclass, this time in breaking free from limiting beliefs and embracing trust in the universe. With raw vulnerability and unfiltered honesty, Elly and Veronica dive into a live example of ECT, offering a glimpse into the raw, transformative power of this technique on the emotion of Fear.. As the episode unfolds, they stand in the change that ECT offers, reminding listeners that transformation is possible and change work can be fast. With updates on "Gym Guy" and a heartfelt reminder to tune into our hearts and listen to the inner voice, Episode 7 is a testament to the power of coaching in navigating life's twists and turns. So, whether you're ready to unlock the secrets of your unconscious mind or simply seeking inspiration on your journey of self-discovery, grab your headphones and join us for another exhilarating episode of "Reclaiming Love"! Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  *Limited Capacity Available* To connect with Elly regarding Coaching, you can reach out her on the @_elvolve Business Instagram Page at the below link: https://www.instagram.com/_elvolve?igsh=MTM5b2V3bnE5emJiZA%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

Join Elly and Veronica as they explore the profound impact of coaching on personal growth, starting with the revelation of why even coaches need coaches. From there, get ready for a candid conversation about the power of choice and deciding how you want your life to be. Prepare to dive deep into the inner workings of the mind and the power of creating your own reality as Elly shares her journey of discovering NLP and her coaching path through EAWTC.  As the episode unfolds, they explore the intricacies of asking for what you want and the transformative power of the Dickens Process. With Elly's reflections on the process and her decision to embrace change, Episode 6 is a testament to the courage it takes to rewrite our own stories. Amidst the introspection, there's room for dreams and desires. Tune in as they ponder the question: Do you want to get married? Whether you're dreaming of a classic story book romance or forging your own path, this episode is your invitation to explore the endless possibilities of love and life. So, whether you're ready to embrace endless expansion or simply curious about the power of choice, grab your headphones and join us for another exhilarating episode of "Reclaiming Love"! Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  *Limited Capacity Available* To connect with Elly regarding Coaching, you can reach out her on the @_elvolve Business Instagram Page at the below link: https://www.instagram.com/_elvolve?igsh=MTM5b2V3bnE5emJiZA%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

A juicy update on Elly's status with “Gym Guy” in Episode 5 of the Reclaiming Love series.From there, we talk social media and jealousy. Buckle up for a wild ride as Elly confesses to playing "girlfriend detective" while in her situationship and is invited to navigate the murky waters of her past beliefs.They also discuss how internalised beliefs can create a bias and cause us to seek information that confirms it, and how this shows up in relationships!  It's not all drama and detective work – Elly also unveils a newfound discovery about "Situationship" Guy, realising she was casting a tangled web of projections and unconscious beliefs and how they kept her in a cycle of relational self-sabotage. Elly shares how she finally realised  "enough was enough" in her situationship!V also invites Elly to look at how her staying in the dynamic, despite her needs being unmet, was actually an unconscious agreement to lower her standards and confirm she wasn't worthy of what she wanted. Elly shares how she eventually and powerfully took responsibility for her own happiness, by calling it quits.From saying goodbye to past pain to building self-love and trust, Episode 5 is a masterclass in personal growth and empowerment when it comes to walking away from what you don't want and towards what you do want. More magic happens when the ladies dive into the difference between speaking your desires from the intellect versus letting someone feel your desires and feel you as you connect emotionally. Through an exploration into the power of vulnerability and authenticity in relationships, we all are invited to take the risk to love, despite the potential loss. This episode also invites Elly into some sexy homework as V shares knowledge on how porn, self pleasure and masturbation impact our embodied beliefs and our thought patterns about love, sex and pleasure. V also introduces the concept of existential kink, how we are all living out unconscious “kinky” patterns and the potential to change them.The gals take a candid look at how our love life holds triggers and can cause us to disassociate, and how rewiring both our body and our brain is the way to break free from these patterns. This episode promises to ignite sparks of insight and inspiration, with a hearty side of spice! The episode wraps up reminding us all we can do love at our own pace, whether it's taking it slow, powerfully asking for what you want, or simply expanding your capacity for love within yourself, Episode 5 of "Reclaiming Love" is your invitation to join the journey. Grab your headphones, lean in, and let's reclaim love together!Want to make NOW the time for YOU to Reclaim Love or your LIFE?~ Coaching with Elly: Reach out her on Instagram⁠⁠⁠@ellymiles⁠⁠⁠ ⁠⁠or visit her website⁠⁠⁠https://ellymiles.podia.com/⁠⁠⁠~ Coaching with V at Veronica Jayne Coaching and Mentoring: Enquire directly⁠⁠⁠ HERE⁠⁠⁠⁠ , check out current offers on her website⁠⁠⁠www.veronicajayne.com⁠⁠⁠⁠or connect on Instagram ⁠⁠⁠⁠@veronicajayne_ ⁠⁠⁠⁠WATCH the Podcast on You Tube⁠⁠⁠⁠ @reclaiminglovepodcast

Get ready to dive deep into the heart of love and self-discovery in Episode 5 of "Reclaiming Love"!  Join Elly and Veronica as they navigate the intricate dance of relationships, starting with a juicy update on Elly's status with Gym Guy. From there, buckle up for a wild ride as Elly confesses to playing "girlfriend detective" while in her situationship and is invited to navigate the murky waters of her past beliefs. They also discuss how internalised beliefs can create a bias and cause us to seek information that confirms it, and how this shows up in relationships!   It's not all drama and detective work – Elly also unveils a newfound discovery about "Situationship" Guy, realising she was casting a tangled web of projections and unconscious beliefs and how they kept her in a cycle of relational self-sabotage. Elly shares how she finally realised  "enough was enough" in her situationship! V also invites Elly to look at how her staying in the dynamic, despite her needs being unmet, was actually an unconscious agreement to lower her standards and confirm she wasn't worthy of what she wanted. Elly shares how she eventually and powerfully took responsibility for her own happiness, by calling it quits. From saying goodbye to past pain to building self-love and trust, Episode 5 is a masterclass in personal growth and empowerment when it comes to walking away from what you don't want and towards what you do want.  More magic happens when the ladies dive into the difference between speaking your desires from the intellect versus letting someone feel your desires and feel you as you connect emotionally. Through an exploration into the power of vulnerability and authenticity in relationships, we all are invited to take the risk to love, despite the potential loss.  This episode also invites Elly into some sexy homework as V shares knowledge on how porn, self pleasure and masturbation impact our embodied beliefs and our thought patterns about love, sex and pleasure. V also introduces the concept of existential kink, how we are all living out unconscious “kinky” patterns and the potential to change them. The gals take a candid look at how our love life holds triggers and can cause us to disassociate, and how rewiring both our body and our brain is the way to break free from these patterns. This episode promises to ignite sparks of insight and inspiration, with a hearty side of spice!  The episode wraps up reminding us all we can do love at our own pace, whether it's taking it slow, powerfully asking for what you want, or simply expanding your capacity for love within yourself, Episode 5 of "Reclaiming Love" is your invitation to join the journey. Grab your headphones, lean in, and let's reclaim love together! Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  *Limited Capacity Available* To connect with Elly regarding Coaching, you can reach out her on the @_elvolve Business Instagram Page at the below link: https://www.instagram.com/_elvolve?igsh=MTM5b2V3bnE5emJiZA%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

In Episode 4 of "Reclaiming Love," Veronica and Elly dive headfirst into the depths of their mission, questioning their purpose with unfiltered openness and authenticity. Veronica gently guides Elly back into her body as they explore the intricacies of their path. Elly opens up about her struggles, expressing frustration with repeating old patterns and seeking deeper connections. She bravely shares her past experiences of casual relationships, reflecting on the impact they've had on her pursuit of love. As the conversation unfolds, Veronica fearlessly shares her own journey, recounting her experiences with STDs and the lessons she's learned about self-worth and protection. Delving into their upbringing, Elly reflects on the influence of childhood on her approach to relationships, while Veronica sheds light on her desire for space within them. They share how amidst all these challenges, came clarity and growth. Elly sets intentions for her future relationship, while Veronica shares how she used a “40-day Dick Detox” to create her past relational changes, rediscovering what she truly wanted and creating an empowered sexual identity.  With laughter and introspection, they explore different perspectives on spirituality, past lives and love, inviting listeners to join them on a voyage of reclaiming love in all its forms. So, grab your headphones and prepare for a candid and enlightening conversation as Veronica and Elly continue to unravel the mysteries of love in Episode 4 of "Reclaiming Love." Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  *Limited Capacity Available* To connect with Elly regarding Coaching, you can reach out her on the @_elvolve Business Instagram Page at the below link: https://www.instagram.com/_elvolve?igsh=MTM5b2V3bnE5emJiZA%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

Episode 3 of "Reclaiming Love" is here to shake up your perceptions and ignite your journey towards self-discovery and empowerment! Join Elly and Veronica as they dive deep! Behind the scenes, Veronica had “tasked” Elly with some soul-searching tasking, to write a vision of what she wants in a relationship.  Elly lays bare her deepest desires, and deal-breakers, with candour by sharing her, "What I want in a man" list. This is juxtaposed with Elly's honest ownership of how she herself had been living in the notorious, "Fuck girl energy". From within that honesty, the growth comes! The duo then share their coaching “pre-frames” and the principles that continue to guide their own transformative journeys and those of their clients. Veronica opens up about her own journey, sharing how she now sees her ex-husband as a profound teacher and her perspective of gratitude and appreciation. Through raw vulnerability, she traces the origins of her belief that, "love always leaves," unveiling how she discovered this belief was hidden deeply beneath her exploration into polyamory. This episode isn't just about unravelling past wounds; it's about rewriting the script for a brighter future. Together, Elly and Veronica challenge the notion that the past dictates the future, emphasising that "if nothing changes, nothing changes." They empower you to reclaim your agency, reminding you that every step you take towards healing gives you more freedom to be authentically you. So, grab your journal and a cup of tea, and join Elly and Veronica on a journey of self-discovery and empowerment. In "Reclaiming Love," every moment is an opportunity for growth and every challenge can become a stepping stone towards the love you deeply desire and deserve. Tune in, laugh out loud, and let's rewrite the script together! Offerings with Elly at ELVOLVE: - 1:1 Coaching / Mentoring - The 'I Love Me, first' 6 Week Group Program  *Limited Capacity Available* To connect with Elly regarding Coaching, you can reach out her on the @_elvolve Business Instagram Page at the below link: https://www.instagram.com/_elvolve?igsh=MTM5b2V3bnE5emJiZA%3D%3D&utm_source=qrSee omnystudio.com/listener for privacy information.

Get ready to embark on a transformative journey of self-discovery and empowerment in Episode 2 of "Reclaiming Love”  with your hosts Veronica Jayne and Elly Miles. After last week's share of the rollercoaster of emotions with Fraser, Elly dives into how she then found herself post break-up and created her own version of spirituality. The two share their experiences navigating post-breakup relationships, including the infamous "Situationship" and the liberating concept of having a "Fuck it” list! The conversation takes a profound turn as they introduce the concept of “perception is projection” , or “as within, so without” to frame the ongoing coaching. They also talk about the importance of language, mindset and focusing on what you DO want (rather than what you DON'T want). From dissecting language, to delving into the ways our conscious mind can trick us, having us “pretend” our actions are in alignment when they really aren't. Veronica and Elly reveal the intricacies of doing unconscious change work and the power of taking radical personal responsibility when you realise, “I'm the problem” (thanks Taylor Swift) and realise you create or allow everything in your life.  The girls touch on the drama triangle and how empowering it is to step out of the drama altogether. They also express gratitude for everything that brought them to where they are today! Elly also shares about her journey towards unlocking her intuition in what she experienced on a plant journey and her experiences in the integrated NLP training room. But it's all serious talk; amidst the self-reflection and growth, there are moments of lightness and humour!  As the episode wraps up, Elly introduces listeners to “Elvolve” and offers a glimpse into what's to come! In a heartfelt moment, they explain why they're sharing their stories publicly - to help others see themselves in the stories and find their own path towards reclaiming love. Elly and Veronica welcome your curiosity and your feedback, as well as invite you to connect directly. Join Elly and Veronica as they continue to navigate the twists and turns of love, life, and personal evolution in Episode 2 of "Reclaiming Love." Grab your headphones, buckle up, and get ready for another exhilarating ride! Offerings with Elly at ELVOLVE:- 1:1 Coaching / Mentoring- The 'I Love Me, first' 6 Week Group Program *Limited Capacity Available*To connect with Elly regarding Coaching, you can reach out her on the @_elvolve Business Instagram Page at the below link: https://www.instagram.com/_elvolve?igsh=MTM5b2V3bnE5emJiZA%3D%3D&utm_source=qr See omnystudio.com/listener for privacy information.

Kicking things off with a bang in Episode 1 of Reclaiming Love, your hosts Elly Miles and Veronica Jayne introduce themselves, and their mission to unravel the mysteries of love! They explore all things relationships, embodiment, empowerment, self-healing, Neuro Linguistic Programming and much, much more!  Straight up, they dive into the essence of coaching and their personal 'why' behind the work they do. As the conversation unfolds, they explore the concept of perception and commit to honour each individual's unique experience. As promised, the girls also make sure to share the inside scoop on their own love lives!  Just when things start to get deep, cue the entrance of Elly's "Gym Guy," adding a dash of unexpected fun to the mix. From there, the duo delves into the transformational power of belief systems and the willingness to be reprogrammed for a life of your deepest desires.  Veronica touches on her experience of going from monogamy to polyamory and back again, explaining monogamy as what she sees as the deepest personal and spiritual choice you can make, to go all in on yourself and another. This sets the stage for Elly to share her journey (and all the goss) from "Bachelor" contestant to “Bachelorette”, and beyond.  If you're here for the inside scoops, you'll love as Elly recounts her experiences with past Bachelorette suitors, Joey and "F$ck-wit Fraser” with raw honesty. She sheds light on her patterns of self-sabotage and unhealed childhood wounds. Meanwhile, Veronica reflects on her own journey of chasing validation and the impact it had on her relationships. Amidst the heartache and self-discovery, there's room for healing and gratitude. Elly's apology to Fraser through the practice of Ho'oponopono highlights the healing power of forgiveness and letting go. As the episode concludes, the hosts delve into the physical manifestations of emotional trauma and the importance of reconnecting with our bodies for healing.  Grab your headphones and join Veronica and Elly on this rollercoaster ride of love, laughter, and personal growth in Episode 1 of  Reclaiming Love. Offerings with Elly at ELVOLVE:- 1:1 Coaching / Mentoring- The 'I Love Me, first' 6 Week Group Program *Limited Capacity Available*To connect with Elly regarding Coaching, you can reach out her on the @_elvolve Business Instagram Page at the below link: https://www.instagram.com/_elvolve?igsh=MTM5b2V3bnE5emJiZA%3D%3D&utm_source=qr See omnystudio.com/listener for privacy information.