Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!! At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey. Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!
In today's episode, I'm wrapping up the 3-part series on annoying fitness content that's trending lately. This episode focuses on the trend of being super lean—we're talking sub-10% body fat levels. I'll discuss the reality of achieving these levels and the repercussions they may have on your health, both short and long term.IG - micah_forever_fitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In todays episode we are continueing with part 2 of my 3 part series on what I find super annoying with fitness conent and trends on social media. Today we dive into the discussion on the rise in popularity of Performance Enhancing Drugs to look fit and aesthetic. People have many reasons to try and explain their usage of drugs and exogenous horomones to enhance muscle growth and physical performance. Most of them aren't solid enough to make much sense but we all do dumb things, right?So let's have a little fun with this one!Side Note: I really have no issue at all with anyone who chooses to enhance their results this way. It is just a trend that i noticed increasing over the past 5+ years, and it may have negative reprecussions to certain individuals health down the road.IG @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am picking off a three part series about three annoying types of social media content in the fitness world. Social media is full of clicks views and comments and it seems like people will post anything that gains traction. Just because something has a ton of interaction and feedback on the post doesn't mean that it's beneficial to anybody in the fitness world. This will be a bit of a jokey episode so try not to take anything that I say too seriously. Sometimes it's nice to sit back and make fun of social media as a whole. LOLIG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am discussing for tips to ensure you're making the most out of your time in the gym. getting consistent is only one aspect of seeing results. We can waste a lot of time and energy working out with little results. These for tips will help you make sure you're on the right path!Follow @micah_foreverfit on IG!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I want to describe what getting healthier actually feels like. Many of us said a goal of trying to get healthier and healthier habits. How do we know we've actually achieve that goal? What are some simple feelings and changes we can notice within our self to recognize we're on the right track. Tune in to today's episode to get my take!FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bioBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
Today's episode we are keeping it real. I am going to tell you the two most important factors when it comes to fat loss. In fact the only two factors that matter. But I also want to talk about typical struggles that people have with these two factors, and why fat loss is so simple but yet can be so complicated...FOR COACHING INQUIRIES DM @micah_foreverfit on IG or fill out application in bio!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In todays episode I am discussing how to calculate your ideal protein intake. Can we consume too much or too little? Let's discuss and help you sustain and build muscle mass!IG - @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I'm gonna teach you some of the lessons I learned about properly scheduling in Bruning and weightlifting simultaneously throughout the week. There are some tips and tricks you probably know before you dive into trying to combine the two and your current fitness routine. Tune in and see why these things are important!IG: @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am explaining in depth what the term "mind muscle connection" means. A question I often get asked for my clients, and a term that gets thrown around loosely in the fitness relm without much of an explanation. So, it can be confusing for beginners to know if they have it or not!IG - micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am discussing my take on smart watches and other fitness tracking devices such as whoop and oura ring, and whether I feel they have any benefit to your fitness goals. I wanna touch on the accuracy of these devices, and the potential downsides as well! Stay tuned.Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In this episode I am going to give you the run down on how I feel about making progress from home workouts alone. Whether you have a decent amount of equipment/ weight to use or none at all. Can we still see the same amount of results? Let's talk.Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am discussing the topic of morning routines. I want to discuss what my current morning routine looks like and some of my favourite routines that I've done in the past and if they've legitimately helped me in anyway. Morning routines are trending topic as of lately and sort of a memed way. So let's discuss and hop on this trend!IG: @coachmicah_fitprjctBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode we are discussing 3 of the most common fitness myths/ beliefs that people have surrounding fat loss and muscle growth. I want to discuss why these will hold you back from reaching the goals you have and fullfilling your potential. These are common questions I get in my DM's and from clients... so lets de-bunk these myths! Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In todays epsiode I am discussing the basics of calorie intake goals and finding what you should be consuming on a daily basis for maintaining your body's current state, gaining weight/muscle, or losing weight/fat. It can be confusing in the beginning. But, it really is not as complicated as it seems...Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In this weeks episode I am narrowing down the top 5 exercises that I would choose to be the most crucial when it comes to sustainable strength and mobility as we age. Age decline is inevitable, our body will slowly break down and become less mobile and weak. Certain functions we will lose faster than others, I think it's important that we practice certain movements and keep certain areas of her body strong for every day life and the tasks that come along with it. We all look forward to a day of retirement, so we need to make sure we're capable of doing the things we want to do physically.Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am diving in on why taking the easiest route towards losing weight is never the best solution for long-term results. The quick fix as we would say is often the one that sold the most. The promise of losing weight fast will trick almost anyone who is desperate to look and feel better without putting in the work...IG - @micah_foreverfithttps://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I wanted to discuss a really deep issue that people have with "falling off the wagon" on their health and fitness journey. Relying on waking up with full excitment to do hard things every single day is just not feasable. So what do we do? Tune in!Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am discussing the importance of focusing on muscle growth and retaining muscle during your fat loss journey. I will also give you some basic training and nutrition protocols for doing so. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am discussing some of the harsh truths about fat loss many of us neglect. The importance of calories, the honest timeline of progress, and the reality of the almighty scale. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am giving you guys some of my very own diet hacks to overcome cravings and hunger while in a caloric deficit to achieve fat loss. I have been on my very own fat loss journey lately. I am getting ready to go away on a trip in a couple of months and I want to look my best. So here are some of the snacks that I use to keep my calories low and curve cravings.Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I'm just discussing three reasons that people typically will hit a plateau with fat loss. These are not science-based biological reasons. These are mental blockages that people experience when they feel they deserve more than what they are putting in for effort. You are not entitled to results. Just because you got some results from a certain set of habits and routines, doesn't mean it's gonna take you all the way to the end. There are levels to this game.Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I will be breaking down the significance of whey proteins popularity. I'll briefly discuss what it is and how it can benefit you. I also want to talk about amino acid supplements and why I think there is a very limited use for them in terms of the limited benefits towards your goals. Thanks for tuning in to this weeks episode :)Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode we are continuing on with the subject of supplements to kick off 2025. Today's episode is all about creatine. I'm gonna explain what it is and what benefits it may have for you!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In this episode we are kicking off the first episode of 2025 with a series on supplementation. Today we are diving in on pre-workout and my take on whether it's necessary. I'll be discussing what this supplement is and what it entails, and if it is right for you!IG: @micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
Here we are. 2025. Everyone usually has one goal in mind. Fat loss. So what I want to do in todays episode is discuss the bare bones of what you need to make fat loss happen. It can be complicated when trying to do your won research. But... there are fundamentals of fat loss that are universal. THAT WORK.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I'm discussing the importance of setting goals and how to set proper goals for the new year. I think how you set goals is just as important as simply selling them in the first place. This dictates the rate of success that someone will see with their goals. Be specific, and do the planning!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode we are overcoming the challenges of the holidays. With all the dinners and parties and the overwhelming high calorie foods they entail. It doesn't have to to make or break your fat loss diet so let's dive in and see how to overcome it!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am discussing why the new year's resolution approach most of the time fails. I love that inspire's change. It just seems strange that you need the calendar to change, in order you to change...Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode we are just chilling. Just giving you guys an update on where I'm at personally. See today's episode as a chill conversation. Enjoy the episode!Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am discussing some basic rules of gym etiquette. These are just some things that I've noticed people do in the gym throughout my time there. These are things that are often quite a nuisance to the people around them and slightly disrespectful. So, I figured hey let's give these people a reminder that the gym is a public space that other people are also paying to use.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am wrapping up a three part series breaking down the three macronutrients. Today's episode is all about dietary fat. I want to give you an understanding on what dietary fat is, why they are important for your health, the ideal daily amount to consume, and how to use them within your fat loss journey. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am continuing with part two of a three part series breaking down the three macro nutrients. Today's episode is all about carbohydratess. I want to give you an understanding on what carbohydrates are, why they can be important with your performance, the ideal daily amount to consume, and how to use them within your fat loss journey. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am taking off a three part series breaking down the three macro nutrients. Today's episode is all about proteins. I want to give you an understanding on what protein is, why it is important, the ideal daily amount to consume, and how it helps your fat loss journey. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am discussing 5 focuses in my fitness routine that I have added in the last couple years that have increased my overall fitness capabilities. These were eye openers to just how much more potential we are missing out on. I avoided these for far too long and I want you to catch these things much earlier than I did!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In this weeks episode I am discussing the topic of being consistent, but there is nothing to show for it. We know that consistency is important in order to create change but what happens if we've been consistent for months or even years and we still have not seen significant progress. This is something that I see a lot, and I have a pretty good understanding of what separates someone who sees results and someone who doesn't from their weekly efforts in the gym.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am breaking down how I go about planning a new fitness routine based on a specific goal. I also want to stress the importance of training with intention and creating a clear path to the outcome you want. This is the only way you will actually see results from the actions that you do take!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode we are discussing the topic skinny fat. I explain what this term means, what causes it, and how you can fix it. Today's episode will also be uploaded to YouTube as well. So far more visual experience turn into the fit Project podcast YouTube channel.Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In this episode I am discussing the very common goal of losing body fat and building muscle within the same time frame. Is this a realistic goal for most poeple to expect?Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Â Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am covering a special request from an instagram follower of mine on muscle growth for beginners. I have covered this topic before so you may here some repeated information, as well as some new bits of advice that come to mind that I feel helped me in my own beginner phase. I hope you find value in todays podcast. God Bless. Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In this weeks episode I am going to be giving you some tips that I have learned over the past year on becoming a better runner. In June 2023 I decided to take running more seriously. I have learned a lot over the past year and I want to relay the information that I've learned to you. So that way you can avoid the mistakes that I made and apply this information to become a better runner!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In this weeks episode I am expressing my purpose as a fitness coach. I wanted to let people know why I decided to choose this as my career. I think it's important to understand a coach or trainers true motives. I think this is one of the qualities that makes the coach for a trainer great at what they do!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In this episode I will be breaking down what I consider to be the 3 different approaches to dieting for fat loss. These usually happen in phases as our knowledge with nutrition and goals grow! There is an approach that works for some that might not work for so well for others. Everyone is at a different place in their journey and that requires a different starting point!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am discussing the emotions and signals that can eventually direction us to serious change. Many of us have a deep desire to be better. We know that we have a higher purpose and there's more for us out there. We are seeking happiness that our current lifestyle cannot give us. So today I want to discuss what I feel are the signs we are getting close to that moment where we take action towards change.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Â Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode we are discussing a very popular topic you may have already made your own conclusion on. Aspartame and diet soda's... how do they impact our health if at all? Tune in to today's episode as I unveil some important information and data that I have found that may help you make a decision if diet soda's are right for you!Sources:https://www.medicalnewstoday.com/articles/322266https://www.who.int/news/item/14-07-2023-aspartame-hazard-and-risk-assessment-results-releasedhttps://www.canada.ca/en/health-canada/services/food-nutrition/food-safety/food-additives/sugar-substitutes/aspartame-artificial-sweeteners.html IG: micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am discussing what approach you should have when an injury occurs in the middle of your fitness journey. No matter what goal you're chasing, or how experienced you are with fitness injuries are bound to happen. They are almost expected at some point and we should be prepared. It is easy to let an injury and your fitness journey for good. It can be very discouraging. So how do we overcome this discouragement? Find out in today's episode!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In this episode we are discussing the effects of evening snacking can have on us. This is a common issue that most people struggle with when it comes to losing body fat. Cravings seem to increase after we wind down from our long day. In this episode we are going to discuss the pros and the cons of evening eating. I also want to bring up some pointers on how to overcome this problem!Find me on IG @micah_foreverfitReady to drop 20lbs? Check out @foreverfit_prjct on IGBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In this episode I will be discussing why you need to push yourself out of your comfort zone with exercise. I want to explain why both weight training and modes of cardiovascular exercise are important for getting in shape and staying in shape. Sticking to just one or the other makes things quite difficult in terms of nutrition. It's time to step out of your comfort zone and do the exercise you're avoiding if you truly seek change!IG: micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am discussing why fitness can be so stressful and quite overwhelming for individuals who struggle with getting in shape. I've worked with a lot of people who are in disbelief that losing fat is even possible for them. This overwhelming disbelief he can hold you back for a lifetime. I want to analyze the many reasons that people might feel this way about fitness and fat loss.Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am breaking down what carbohydrates are and why they may still be important when it comes to fat loss long-term. There are many diets out there that demonize carbohydrates. Although they can be an issue, I don't think they are the root cause. Turn into today's episode to find out why!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
In today's episode I am going to remind you why tracking your calories is very important for long-term fat loss results. Many people like to get away with doing the bare minimum. This is where results become a guessing game. If you're serious about results you'll do what it takes even if it sucks!Find me on Insta!https://www.instagram.com/micah_foreverfitLet's work together!https://www.instagram.com/foreverfit_prjct/Become a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.
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