Podcasts about maintain motivation

LISTEN TO THIS EPISODE IF YOU'RE WONDERING HOW TO ACCOMPLISH EVERYTHING IN YOUR BUSINESS & LIFEBalancing life, business, and all your responsibilities as a product-based business owner is tough. Whether you're a mom, teacher, or entrepreneur, you're likely wearing multiple hats and trying to keep your motivation high while getting everything done.

In today's episode I wanted to discuss a really deep issue that people have with "falling off the wagon" on their health and fitness journey. Relying on waking up with full excitment to do hard things every single day is just not feasable. So what do we do? Tune in!Find me on Insta!https://www.instagram.com/micah_foreverfitBecome a supporter of this podcast: https://www.spreaker.com/podcast/coach-micah-s-fit-project-podcast--5741147/support.

Check out https://www.brevitypitch.com/    - HOW AI SOLVES THE SALES PRACTICE PROBLEM Here is a FAQ Video on the Courses: https://youtu.be/0F7imrzjXWs Here is a deep dive into which course is best for you: https://youtu.be/JM_jgS8M-iU https://www.b2bRevenue.com - Get Your Free E-Book on How Companies make Decisions. FAQ: 1 YEAR ACCESS, PAY MONTHLY OR ANNUALLY NOT A SUBSCRIPTION OFFICE HOURS EVERY  OTHER WEEK VIA ZOOM. 1 HOUR GROUP Q&A. UNLIMITED 1-ON-1'S  ARE FREE AS LONG AS THEY CAN BE SHARED IN THE COURSE. 1-ON-1 ARE FULL ACCESS ON DAY ONE - NOTHING IS GATED OR TIME RELEASED. ALL CONTENT IS VIDEO BASED AND SELF PACED I RECOMMEND TAKE COURSE ONCE WITHOUT NOTES OR APPLYING IT SO YOU UNDERSTAND THE BIG PICTURE FIRST. THEN TAKE AND APPLY IT STEP BY STEP. YOU START WHEN YOU WANT AND GO AS FAST OR SLOW AS NEEDED.   Email me additional questions: briangburns@me.com     — SAMPLE EMAIL TO EXPENSE THE COURSE MGR,   I have been listening to the brutal truth about sales podcast for X months and it speaks to the issues we face.   They currently offer a course that includes video instruction, group Q&A and One-on-One coaching. I'm committed to my own personal development and would like your help in expensing the course.   It would pay for itself if I closed only one new deal of $X value.   Please let me know by Friday if I can move forward with this 1 year course.   Thanks, ME Here are some student interviews from the courses:      ———————————————————————————————————— Audible 30 day Free Trial: http://www.audibletrial.com/BrutalTruth  

Struggling to keep your motivation and energy up for writing? What if you could tap into a source of endless inspiration for your writing, even on the toughest days? Tune in to discover my top strategy for staying motivated and productive, no matter how hectic life gets. We'll dive into a powerful tip for time management, maintaining writing consistency, and boosting your productivity. Whether you're tackling a novel or trying to write daily, this episode is jam-packed with actionable advice to keep you energized and inspired. Don't miss out! Want the video version of this podcast? Request to join Ambitious Authors and Writers today >> https://www.facebook.com/groups/notimewriterscorner

Are you struggling to gain momentum with your goals? Do distractions and procrastination derail your progress?  Tune into this week's episode as I answer YOUR pressing questions on cultivating self-motivation and achieving success!  You'll discover: What makes for a fulfilling, successful life & how to define success in your own terms A beginner's guide to setting and accomplishing realistic, milestone-driven goals Concrete strategies to overcome chronic procrastination, stay focused, and power through self-doubt The keys to maintaining motivation, even with ADD Why mentorship is critical and where to find supportive mentors You'll walk away with a toolbox of tactics for getting (and staying) inspired, building momentum, and maximizing productivity. Don't miss this game-changing guidance to help turn your biggest goals into realities! Want more of The Growth Lab with Dr. Josh Axe? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter

For virtually every human being, there's a gap between where they are currently, and where they're *capable* of getting. Sometimes that gap can be small (and closing). Sometimes it can feel gigantic, especially without the right work ethic or motivation, mindset, and soft skill set. But bridging that gap between reality and potential is exactly what our latest guest is an expert in.   Jason Ma is the preeminent Chief Mentor of Next-Gen Leaders and CEO of ThreeEQ. With deep expertise in elite college admissions, college life, executive, and parent coaching, Jason has guided and transformed 1:1 the lives of numerous Gen Z and elder leaders from teens to CEOs, while easing legacy and succession planning in wealthy families.    Listen to the full conversation for more on the secrets behind some of the most successful leaders' motivation, how to overcome imposter syndrome even when you do reach your goals, why humility is so important to leadership, and more.   Here's a Glimpse of What You'll Learn:    What drove Jason to become a foremost coach/mentor in addition to hismigrate from tech and global business repertoireto the coaching sector How Jason guides in overcominges the common challenge of motivation — including for kids with ultra-successful parents  Why Jason believes no human being has reached their full potential, plus the importance of “pragmatic humility”  How to teach someone humility  Why it's so important to want to “aggressively learn” and grow How Jason helps others overcome imposter syndrome Why Jason is a “secret weapon” for helping students getting into top universities with stronger, pragmatic emotional, social, and leadership intelligence (“3EQ”) Why mindset is one of the top challenges that CEOs struggle with The two principles that Jason lives by, how that also guides his work, and Jason's definition for what “character” is How Jason's faith has impacted his work and business How Jason is measuring success in his multiple businesses and in his life Several book recommendations from Jason, including more about his own book    Resources Mentioned in This Episode:  ThreeEQ website “What They Don't Teach You at Harvard Business School: Notes from a Street-smart Executive” by Mark H. McCormack “Thriving on Chaos: Handbook for a Management Revolution” by Tom Peters “Trillion Dollar Coach: The Leadership Handbook of Silicon Valley's Bill Campbell” by Eric Schmidt, Jonathan Rosenberg, and Alan Eagle “The Purpose Driven Life: What on Earth Am I Here For?” by Rick Warren Buy a copy of “Lost at CEO: An Entrepreneur's Guide to Strategy” by Carl J. Cox  40 Strategy Contact 40 Strategy Carl J. Cox on LinkedIn  

Courtney Carver of Be More With Less shares how to maintain motivation to simplify your life Episode 2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post can be found here: https://bemorewithless.com/maintain-motivation/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Carver of Be More With Less shares how to maintain motivation to simplify your life Episode 2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post can be found here: https://bemorewithless.com/maintain-motivation/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Carver of Be More With Less shares how to maintain motivation to simplify your life Episode 2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post can be found here: https://bemorewithless.com/maintain-motivation/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

You need a clear sense of purpose. This purpose will become the guiding light of your motivation. You must set clear, achievable goals aligned with your purpose. You need to maintain a positive attitude. This might be the trickiest of all. A positive attitude will keep you motivated, even when the going gets tough. Self-care […] The post S3E29: How Can I Maintain Motivation and Zest first appeared on The Family Business. The post S3E29: How Can I Maintain Motivation and Zest appeared first on The Family Business.

In this episode of the Million Dollar Mastermind podcast, Host Larry Weidel is joined by Sharon Lechter, Co-Founder and CEO at Pay Your Family First. They discuss why an entrepreneur should surround themself with the right people. They further explain how you can build a supportive network for your business success, and the importance of balancing one's personal and association efforts.

How do you keep your motivation going?  How well do you know yourself to understand how you operate? Does your human or chimp brain take over?  What is your inner monologue telling you? In the first episode of Season 7, Jenni, Trudy and Advita discuss where you can find your motivation, where it comes from, the choices you must make, and the consequences of not sticking with it.  To continue the conversation and share your thoughts and ideas, please connect via Twitter, Instagram, or LinkedIn.  And finally, for regular news updates and details on our Coaching Retreat, subscribe to our newsletter here. Links: A Leader Like Me –  www.aleaderlikeme.com  Advita's book - Kogan Page (use COMMSREBEL code to save 20%) Growth mindset from Season 6, Episode 3, Calm Edged Rebels podcast How to Get a Growth Mindset - Calm Edged Rebels Busy by Tony Crabbe Busy by Tony Crabbe High Performance by Jake Humphrey High Performance by Jake Humphrey Mel Robbins https://www.melrobbins.com/    Soundtracks by Jon Acuff https://www.amazon.co.uk/Soundtracks  Chimp Paradox – Steve Peters Chimp Paradox by Steve Peters Atomic Habits – James Clear Atomic Habits by James Clear Drive – Daniel Pink Drive by Daniel Pink Fun and Enjoyment and the Scale of Joy from Season 5, Episode 7, Calm Edged Rebels podcast Fun and enjoyment and the scale of joy - Calm Edged Rebels 

Do you ever look at someone and wonder how they are motivated to workout all the time?! I have definitely struggled HARD with feeling motivated in the past.  I tried to find a strong enough "why", tried to keep the promises I made to myself and still struggled to show up at times.In this episode I break down what motivation really is, how it can be different for everyone and how you can continue to keep yourself motivated.Motivation isn't a feeling... it's a reason. It's the reason you show up for yourself even when you don't want to.  I know this episode will help you change your outlook on motivation!Shop fitness programs at: https://www.kristycastillo.com/workout-programsCheck out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!If you're looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!I appreciate all of your support!  Become a badass supporter of the show HERE!Support the show

Thanks to Iskra, my very first paid subscription podcast supporter! I appreciate you and am so happy you're here.This week we explore why we do and don't do things. Do we move toward accomplishment, or away from punishment, disappointment or discomfort?How can we approach our ambitions in a way that honors these two warring desires within us?We explore the ways our beliefs about the world can get in the way of moving toward our dreams, and create more space for us to receive good things in the world.When we notice the moment that we put on the brakes and limit how much we are willing to commit to an outcome, or how hard we want to push for that outcome, it illuminates where our most limiting beliefs are and gives us the opportunity to deconstruct them.Humans tend to approach the same point of failure repeatedly, become confused as to why things aren't working, and find themselves too tired to figure it out. It leads to us returning to the same projects and big ambitions using the same actions and finding ourselves stuck at the same place on repeat, which leads to despair and frustration.Surrounding ourselves with people who have achieved or are achieving the same goals as us is so helpful in overcoming our confusion, fears, and setbacks.We can also tap into the innate wisdom of our body to learn why we stop ourselves from moving forward, and discover the best times for us to push ahead. Support the showYour donations mean the world to me and allow me to continue to create content each week. I ❤️you and thank you from the bottom of my heart. leave an awesome review on Apple podcasts to help spread the word subscribe so you don't miss an episode wherever you stream your podcasts Thanks for listening!

For those of us who have been in business for a while, it can be natural to hit a slump every now and then. It could be because we haven't seen results in a while, or we've lost interest in what we're doing, or we're discouraged overall with the trajectory of our business. When that does happen, how do you stay motivated and keep working towards the achievement of your goals?Motivation is what fuels our actions and helps us to solve problems in our business and cope with the challenges that we face every day. Without that motivation or drive, it can be easy to feel stagnant, but it doesn't need to stay that way.Let me now share 7 tips to help you get out of that rut and on your way to crushing your goals!1. Set Weekly Goals2. Revisit Your “Why” Regularly3. Identify What Makes You Feel Most Inspired and Set Aside Time for That Each Week4. Work with an Accountability Partner, Coach, or Group5. Surround Yourself with Other Business Owners6. Reward Yourself for Reaching Your Goals, Big or Small7. Set Specific Deadlines for YourselfMaintaining motivation and drive isn't always easy, but by following these seven tips, you'll feel less overwhelmed and more prepared to knock off tasks to reach your goals. Once you've implemented one or all of these tips, write down the ones that worked the best for you and go back to them if you ever hit a roadblock in the future. Set yourself up for success and you'll rediscover your motivation.For more help with your “Why”, reach out to me today and schedule your complimentary consultation, so you can create your ideal business and ideal life. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!   Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  To help you stay focused and on track to achieving your goals, check out these other high-value resSupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

For those of us who have been in business for a while, it can be natural to hit a slump every now and then. It could be because we haven't seen results in a while, or we've lost interest in what we're doing, or we're discouraged overall with the trajectory of our business. When that does happen, how do you stay motivated and keep working towards the achievement of your goals?Motivation is what fuels our actions and helps us to solve problems in our business and cope with the challenges that we face every day. Without that motivation or drive, it can be easy to feel stagnant, but it doesn't need to stay that way.Let me now share 7 tips to help you get out of that rut and on your way to crushing your goals!1. Set Weekly Goals2. Revisit Your “Why” Regularly3. Identify What Makes You Feel Most Inspired and Set Aside Time for That Each Week4. Work with an Accountability Partner, Coach, or Group5. Surround Yourself with Other Business Owners6. Reward Yourself for Reaching Your Goals, Big or Small7. Set Specific Deadlines for YourselfMaintaining motivation and drive isn't always easy, but by following these seven tips, you'll feel less overwhelmed and more prepared to knock off tasks to reach your goals. Once you've implemented one or all of these tips, write down the ones that worked the best for you and go back to them if you ever hit a roadblock in the future. Set yourself up for success and you'll rediscover your motivation.For more help with your “Why”, reach out to me today and schedule your complimentary consultation, so you can create your ideal business and ideal life. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!   Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  To help you stay focused and on track to achieving your goals, check out these other high-value resSupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

For those of us who have been in business for a while, it can be natural to hit a slump every now and then. It could be because we haven't seen results in a while, or we've lost interest in what we're doing, or we're discouraged overall with the trajectory of our business. When that does happen, how do you stay motivated and keep working towards the achievement of your goals?Motivation is what fuels our actions and helps us to solve problems in our business and cope with the challenges that we face every day. Without that motivation or drive, it can be easy to feel stagnant, but it doesn't need to stay that way.Let me now share 7 tips to help you get out of that rut and on your way to crushing your goals!1. Set Weekly Goals2. Revisit Your “Why” Regularly3. Identify What Makes You Feel Most Inspired and Set Aside Time for That Each Week4. Work with an Accountability Partner, Coach, or Group5. Surround Yourself with Other Business Owners6. Reward Yourself for Reaching Your Goals, Big or Small7. Set Specific Deadlines for YourselfMaintaining motivation and drive isn't always easy, but by following these seven tips, you'll feel less overwhelmed and more prepared to knock off tasks to reach your goals. Once you've implemented one or all of these tips, write down the ones that worked the best for you and go back to them if you ever hit a roadblock in the future. Set yourself up for success and you'll rediscover your motivation.For more help with your “Why”, reach out to me today and schedule your complimentary consultation, so you can create your ideal business and ideal life. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!   Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  To help you stay focused and on track to achieving your goals, check out these other high-value resSupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

For those of us who have been in business for a while, it can be natural to hit a slump every now and then. It could be because we haven't seen results in a while, or we've lost interest in what we're doing, or we're discouraged overall with the trajectory of our business. When that does happen, how do you stay motivated and keep working towards the achievement of your goals?Motivation is what fuels our actions and helps us to solve problems in our business and cope with the challenges that we face every day. Without that motivation or drive, it can be easy to feel stagnant, but it doesn't need to stay that way.Let me now share 7 tips to help you get out of that rut and on your way to crushing your goals!1. Set Weekly Goals2. Revisit Your “Why” Regularly3. Identify What Makes You Feel Most Inspired and Set Aside Time for That Each Week4. Work with an Accountability Partner, Coach, or Group5. Surround Yourself with Other Business Owners6. Reward Yourself for Reaching Your Goals, Big or Small7. Set Specific Deadlines for YourselfMaintaining motivation and drive isn't always easy, but by following these seven tips, you'll feel less overwhelmed and more prepared to knock off tasks to reach your goals. Once you've implemented one or all of these tips, write down the ones that worked the best for you and go back to them if you ever hit a roadblock in the future. Set yourself up for success and you'll rediscover your motivation.For more help with your “Why”, reach out to me today and schedule your complimentary consultation, so you can create your ideal business and ideal life. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.  Aim for what you want each and every day!   Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. Get your daily Accountability Minute shot of a single, simple, doable idea, so you can start your day off on the "right foot". You can find The Accountability Minute on https://www.accountabilitycoach.com/my-podcast/ as well as on most podcast platforms and in most English-speaking countries.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/.  To help you stay focused and on track to achieving your goals, check out these other high-value resSupport the showIf you would like help sticking to your goals, so you can make more money and work less, and ultimately enjoy having your ideal business and ideal life, reach out to me today to schedule your complimentary consultation. Want more business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/.

Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium Timestamps (00:00:00) Introduction (00:01:27) How to achieve consistent state of motivation? [Martin Zokov] In the full AMA episode, we discuss: Are there neurological benefits from different types of body work? Are goals necessary for the growth mindset and how to set the best short and long-term goals for creativity? Is anxiety useful? Can it be controlled? Title Card Photo Credit: Mike Blabac Disclaimer

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For those of us who have been in business for a while, it can be natural to hit a slump every now and then. It could be because we haven't seen results in a while, or we've lost interest in what we're doing, or we're discouraged overall with the trajectory of our business. When that does happen, how do you stay motivated and keep working towards your goals?Motivation is what fuels our actions and helps us to solve problems in our business and cope with the challenges that we face every day. Without that motivation or drive, it can be easy to feel stagnant, but it doesn't need to stay that way.Over the next 7 days we will explore 7 tips to help you get out of that rut and on your way to crushing your goals!So, tune in tomorrow for tip #1.Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation.Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you.To help you stay focused and on track to achieving your goals, check out these other high-value resources.- Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach)- Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach)- Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach)- Connect with me on Pinterest (https://pinterest.com/resultsrule/)- Connect with me on Instagram (https://www.instagram.com/annebachrach/)As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance.Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

For those of us who have been in business for a while, it can be natural to hit a slump every now and then. It could be because we haven't seen results in a while, or we've lost interest in what we're doing, or we're discouraged overall with the trajectory of our business. When that does happen, how do you stay motivated and keep working towards your goals? Motivation is what fuels our actions and helps us to solve problems in our business and cope with the challenges that we face every day. Without that motivation or drive, it can be easy to feel stagnant, but it doesn't need to stay that way. Over the next 7 days we will explore 7 tips to help you get out of that rut and on your way to crushing your goals! So, tune in tomorrow for tip #1. Subscribe to my high-value business success tips and resources Blog https://www.accountabilitycoach.com/blog/) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. For more help with growing your business and accelerating your results, reach out to me today and schedule your complimentary consultation. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. If you are getting value from any of Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it, and love to hear from you. To help you stay focused and on track to achieving your goals, check out these other high-value resources. - Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) - Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) - Connect with me on Linked-in (https://www.linkedin.com/in/annebachrach) - Connect with me on Pinterest (https://pinterest.com/resultsrule/) - Connect with me on Instagram (https://www.instagram.com/annebachrach/) As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, and the Work Life Balance Emergency Kit, The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

How to Maintain Motivation-What do you do when you hit a wall after months of progress?-Reflection is the key word according to Chip. One needs to look at why they started in order to keep going forward.

Today I am answering a question texted into the podcast phone line about rest for type eights and how to support the twos in your life.  -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to issue.com/podcast and use promo code COFFEE.  — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning mania is a program designed to provide a” meal” in the morning for men on the move. With daily motivation, inspiration, and life coaching tips that seek to motivate, empower, and nurture a changed mindset, with men‘s life coach Rolando. Listen to this episode as Rolando gives three practical solutions for men who struggle with personal motivation. Click the links for additional resources on this topic: https://webinarkit.net/replay/61ad25b3f7e6b80016999cdc   https://amzn.to/3KagnFG  https://amzn.to/32O7Y9W https://amzn.to/3fj0q1p https://amzn.to/3mTuWDy

As 2022 approaches people want to learn how to maintain their motivation. However, it's encouraging to know we can start right where we are today, as everyday is a new start and gift! In this episode, the discussion is centered on six ways to move from maintaining motivation to creating discipline, which allows you complete your God given vision. --- Send in a voice message: https://anchor.fm/therestoredtribe/message

Are you able to recognise when you're motivated and when you can't seem to pull yourself off the couch? Is there a way to change that? Maz Compton and Dr. Sam Hay chat with Clinical Psychologist and host of Crappy to Happy, Cass Dunn, to explain how we generate motivation and maintain it. @crappytohappy cassdunn.com For more episodes download the free LiSTNR App.See omnystudio.com/listener for privacy information.

Today we are talking about Tip #6 to Help You Break Bad Habits, which is to Maintain Motivation. After the initial novelty of making a life altering change begins, boredom can set in. Continually challenge yourself to stay on target, and focus on the good things you will achieve once you've broken the back of your bad habit. This will also help you from falling back on to your bad habit you are trying to break. I have heard so many times over the years from people who would tell me, I had good success with changing blank and then I went back to my old habits….why did I stop going what I was doing again…. We sometimes fall back without really even realizing it. Don't let that happen to you. If necessary, practice a daily affirmation like “Every day in every way I am becoming a better person.” Tune in tomorrow for Tip #7 to Help You Break Bad Habits. If you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on https://www.accountabilitycoach.com/my-podcast/ and on most podcast platforms and in most English-speaking countries. Subscribe to my high-value business success tips and resources Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

Many of us set up big goals at the beginning of a year or a season. But usually, sometime in the middle, we lose our focus and our motivation dries up. The thing is, before you can make choices on how to move forward, you have to remind yourself why you want what you want.But if you found yourself getting off-track from your goals, it's not because your goals weren't admirable or worthy. It's because you lost touch with the emotional decision those goals represent.In this episode we reveal a simple exercise that will help you recommit to your "why" and make sure that you remain motivated. For show notes and more info about God and Gigs, head to godandgigs.com/118. To sign up for a free trial to our powerful creative training membership, God and Gigs 360, head to http://godandgigs.com/freetrial.

Today we are talking about Tip #6 to Help You Break Bad Habits, which is to Maintain Motivation. After the initial novelty of making a life altering change begins, boredom can set in. Continually challenge yourself to stay on target, and focus on the good things you will achieve once you've broken the back of your bad habit. This will also help you from falling back on to your bad habit you are trying to break. I have heard so many times over the years from people who would tell me, I had good success with changing blank and then I went back to my old habits….why did I stop doing what I was doing as it was working…. We sometimes fall back without really even realizing it. Don't let that happen to you. If necessary, practice a daily affirmation like “Every day in every way I am becoming an even better person.” Tune in tomorrow for Tip #7 to Help You Break Bad Habits. If you get value from these Podcasts, please take a minute to leave me a short rating and review. I would really appreciate it and always love to hear from you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content business success training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Want more from The Accountability Coach™, subscribe to more high-value content by looking for me on www.accountabilitycoach.com or most podcast platforms and in most English-speaking countries, or by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Subscribe to my high-value business success tips Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel with business success principles (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Connect with me on Pinterest (https://pinterest.com/resultsrule/) Connect with me on Instagram (https://www.instagram.com/annebachrach/) Connect with me on Facebook (https://www.facebook.com/TheAccountabilityCoach) Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve. As an experienced accountability coach and author of 5 books, I help business professionals make more money, work less, and enjoy even better work life balance. Check out my proven business accelerator resources by going to https://www.accountabilitycoach.com/coaching-store/. Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and Advisors who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

Most school years are challenging during the best of times. Given the exceptional challenges students, teachers and parents are struggling with during the pandemic, how can school leaders maintain motivation during this unique school year? Follow on Twitter: @toddhenry, @gustafsonbrad @benjamingilpin @bamradionetwork @Jonharper70bd #unearthedpodcast Positioning himself as an “arms dealer for the creative revolution”, Todd Henry teaches leaders and organizations how to establish practices that lead to everyday brilliance. He is the author of five books (The Accidental Creative, Die Empty, Louder Than Words, Herding Tigers, and The Motivation Code) which have been translated into more than a dozen languages, and he speaks and consults across dozens of industries on creativity, leadership, and passion for work. With more than ten million downloads, his podcast The Accidental Creative offers weekly tips for how to stay prolific, brilliant, and healthy. His latest book, The Motivation Code, is a practical guide to discovering what truly drives your best work.

Learn ways to maintain your motivation for months at a time and how to overcome the top 3 reasons people lose motivation. *Note - this episode contains explicit language. Jake went on a rant. Join Competitor Nation by clicking here. Save 15% OFF any order at CompeteEveryDay.com with code PODCAST. Connect with the show on: Instagram Twitter Facebook YouTube Connect with Jake on: Instagram Twitter Click here to hire Jake to speak at your next event!

Learn ways to maintain your motivation for months at a time and how to overcome the top 3 reasons people lose motivation. *Note - this episode contains explicit language. Jake went on a rant.   Join Competitor Nation by clicking here. Save 15% OFF any order at CompeteEveryDay.com with code PODCAST. Connect with the show on: Instagram Twitter Facebook YouTube Connect with Jake on: Instagram Twitter Click here to hire Jake to speak at your next event!

Staying motivated and focused in 2021 is proving to be a challenge for a lot of people whose working schedules have had to change due to covid-19 restrictions. Thankfully, I have devised a list of 5 things that you can be doing to maintain motivation in 2021 and beyond!Focus On The Outcome.If you're losing steam already, remember to focus on the outcome.What is the big thing you want to achieve with all of this?From there, you can break down yearly, monthly and weekly goals to work towards your big outcome!What is more important to you, staying in your current job or moving towards freedom or whatever it is you are looking for?To help you commit, write a 'Badass Statement' - " I am committed to making £30,000 a month" for example.Block It Out And Get Away.Say you wanted to write a book. All you need to do is take 1 hour each day to write 1 page for your book, that's not asking a lot. But, in 365 days you will have a 365-page book!A little bit of work each day will build up over time to something much greater than completing the task at hand.And to ensure your focus even further, get out of the house or your office. Go to a coffee shop or hotel lobby and dedicate your hour to productive work.Do 5 Things Every Day And Score Them With The 3, 2, 1 System.Write a list of 5 things that you want to get done in a day and then score them either 3, 2, or 1.3 = It's vital to your progress and it must be done.2 = It's important but not a top priority.1 = Not as important, could be pushed until tomorrow.This way you are 'cutting the crap' on what actually needs to get done and prevents wasting time on the less important tasks.Another tip, take Sunday each week to brain dump all of your ideas of tasks for the week.Why? Why Are You Doing This?Really understanding why you are doing something is the exact thing that is going to motivate you to keep going at it.If you wake up at 6 am knowing that you need to get your first two work blocks done at 6:15 am and you're tired, stub your toe etc. It will seem like a bad day at the time!But if you can remember why you doing that work, maybe your kids, your family whatever it is. Think about that and it can help fuel the fire inside of you and keep at it.Brainwash Yourself!Surround yourself with positive information, success books & business podcasts. All the things that maybe motivated you to start your journey in the first place?Forget about keeping up to date with all the bad news in the newspapers.You want to be filling your head with positive information instead, as that will lead to you having more positive thoughts and come up with better ideas!Create an environment that is better for you and helps you thrive.Those are 5 things that you can be doing right now, to increase productivity by staying focused and maintaining motivation towards the work you are doing.

Could it be that part of the reason you're not doing the thing is because you tried to do too much all at once? I did this too when it came to Whole30 and running marathons and the 100 day running streak! I took on too much at once, couldn't keep it up, and went way back to 0. Wanna maintain motivation? Wanna be the person who actually can keep doing the thing? Just do something a lil outside of your comfort. Know the steps you have to do. Get your reps in, and then do something a lil outside of your comfort, repeat, repeat, repeat.

Could it be that part of the reason you're not doing the thing is because you tried to do too much all at once?  I did this too when it came to Whole30 and running marathons and the 100 day running streak! I took on too much at once, couldn't keep it up, and went way back to 0. Wanna maintain motivation? Wanna be the person who actually can keep doing the thing? Just do something a lil outside of your comfort. Know the steps you have to do. Get your reps in, and then do something a lil outside of your comfort, repeat, repeat, repeat. 

Beyond The Hype Bootcamphttp://emilycoffman.org/beyondthehype/Limited Time $50 OFF: LAUNCHPARTY

2020 has been a hell of a year, but better times are coming soon, so it's time to get our collective asses into gear. In today's podcast I'll take you through the 7 mental hacks I've successfully used to punch on through to the other side and that I'm going to develop and keep my momentum in 2021 as well! The second half of today's podcast was recorded during my 1000 mile solo in the arctic (go to https://www.grapplearts.com/solo to see my notes from the field for that trip). If you found today's episode useful then please share it with one person who might benefit from it as well. Take good care, Stephan Kesting

Welcome to Episode 63 of our podcast, Courageous Conversations, hosted by Leanne Pilkington. In this episode, our guest is Laura Shooter, Managing Director of SJ Shooter Real Estate. Laura talks about what led to her career in real estate, the decisions leading up to starting her agency with her husband, how they established the core values of their brand, and the difficult conversations that were had along the way. Don't forget to subscribe to the podcast via Apple Podcasts, Stitcher, Spotify or Google Podcasts.

Welcome to Episode 63 of our podcast, Courageous Conversations, hosted by Leanne Pilkington.In this episode, our guest is Laura Shooter, Managing Director of SJ Shooter Real Estate. Laura talks about what led to her career in real estate, the decisions leading up to starting her agency with her husband, how they established the core values of their brand, and the difficult conversations that were had along the way.Don’t forget to subscribe to the podcast via Apple Podcasts, Stitcher, Spotify or Google Podcasts.

How do you build and maintain motivation? On this episode of The Growth Equation Podcast, Brad and Steve endeavor to answer that question. First, they discuss the difference between internal motivation and external motivation and why the former sets you up for longer-lasting success. Next, they discuss the power of behavioral activation, or the ability of your actions… The post The Science of How to Build and Maintain Motivation appeared first on The Growth Equation.

We’re halfway through 2020 and just like any halfway point, you may be feeling a lack of motivation. In today’s episode, Emilie shares 5 tips on how we can collectively stay resilient and end this year strong, even in the face of uncertainty.Related Links:Grab the digital copy of the 2020 LifeTrackerNYTimes: How to Maintain Motivation in a PandemicEp 130 | How to Boost Your Everyday WellbeingEp 189 | Why Resolutions Fail and How to Set Yourself Up For Success Why Is Motivation So Hard to Sustain?Schedule a career coaching session with Emilie hereJoin the Bossed Up Courage CommunityGot a career conundrum you want me to cover on the podcast? Call and leave me a voicemail NOW at 910-668-BOSS(2677).

Sumit Oberai, senior vice-president of digital technology and Martin Wildberger, executive vice-president of innovation and technology at the Royal Bank of Canada, talk to The Banker's Joy Macknight about the bank's ability to move the vast majority of its workforce to working remotely in just a few weeks' time and how it is turning lessons learned during the crisis into long-term innovations. See acast.com/privacy for privacy and opt-out information.

In this episode I talk about the types of motivation, what is needed to maintain motivation and some tangible tips for you to increase your daily motivation levels x My instagram: ebonymayhealth  My YouTube: UC7TqQchNocuEp_ZVlbp0gUQ     Intro/outro track: Anywhere by Ikson watch

If you want to have consistent motivation when trying to achieve a goal know these things: Winners like Gary Vee and Tiger Woods are deaf to external feedback, positive or negative. Feedback can be affirmations from others or a birdy. This makes sense because to our brain, feedback is a singular concept. It doesn't distinguish between good or bad. Whatever weight (e.g. emotional response) you put on the good you will therefore, experience with the bad. That means if you want to stop riding the motivation rollercoaster, you have to let go of getting excited about positive external feedback that indicates progression towards your goal when you are working towards that goal. You only get to get excited once you war is won, but not when you win a battle. I know this sounds depressing, because it kind of is. But this is the goal for the week. When you notice you are getting emotionally engaged/excited about some positive feedback, stop yourself. I made you a How To Kill Your Buzz infographic to keep is short. You can also look at the How to episode Podcast for this week or the How to episode Youtube as well. Let me know how it goes in the comments and subscribe to whatever you want. Check back next week for the less depressing part 2 of this post. Follow me on Instagram HOW TO: Kill Your Buzz, podcast episode HOW TO: Kill Your Buzz, YOUTUBE episode ALTERNATIVE VERSION OF THIS EPISODE YouTube Version: Blog version/notes: Self Growth Is Hard, The Blog Here are a few of the resources I mentioned in the episode: Gary Vee Stuff: Book: The Thank You Economy. Podcast Episode: Overcoming Your Social Media Vulnerabilities (at 21:20)

How does one maintain motivation when you're no longer passionate about your job? This Question reeks of frustration, here's how to get straight to the core of the answer. Listen IN

Few of us have enough time to do all the things that are expected of us, and when we have more goals than we can achieve we will trade them off against each other in different ways. When we get it wrong, this can lead to important things never being done. But when we get it right, we can increase our focus and motivation and do incredible things with our limited time. This week Mark works through a paper on multiple goal theory to unpack some of the core lessons from his book, The Productive Researcher. You will understand how your many goals interact and why you prioritise certain things over others. By understanding this, you will be empowered to make clearer decisions as you prioritise your workload, and be happier with the work you do - and don’t do. Unsworth et al. (2014) Multiple goals: A review and derivation of general principles. Journal of Organizational Behavior 35: 1064-1078. http://eprints.whiterose.ac.uk/92655/1/Unsworth%20Yeo%20Beck%202014%20Multiple%20goals%20review%20and%20derivation%20of%20general%20principles.pdf

Tune into the next episode of the Bar Exam Game Plan™ podcast to learn how by staying present you can enhance your bar exam preparation period in a powerful way!

Tune in to learn about a powerful mindset hack that will allow you to maintain a high level of motivation during the bar exam.

On this next episode I show you the importance of celebrating your wins by celebrating one of my own!

Today I provide some motivation for you and a reminder to return to your purpose as you move forward with your bar exam preparation!

Maintaining motivation during the bar exam can be really challenging but it is also an essential component of passing the bar exam. Tune in to listen to a strategy that will assist you in maintaining motivation, keep at it, you got this!

One of the most powerful ways for us to maintain high levels of motivation is to make sure that we get a high level of quality sleep. Tune in to learn some tips and suggestions on how to do so!

Are you experiencing a lack of motivation? Then give yourself a good reason to get up each day and do what needs to be done. --- Send in a voice message: https://anchor.fm/gwyneth-wint/message

Maintaining motivation while dieting can be tough. One minute you’re riding high, the next you’re questioning whether it’s even worth it. So in this episode of the show I’m giving you my practical tips and advice for keeping weight loss motivation high, when you need to be in it for the long haul. And if you want more information on fat loss, building muscle, and to grab your free Lean Life Kickstarter Pack then go to https://www.ironparadisefitness.com

Today we are going to talk about Tip #6 to Help You Break Bad Habits, which is to Maintain Motivation. After the initial novelty of making a life altering change begins, boredom can set in. Continually challenge yourself to stay on target, and focus on the good things you will achieve once you've broken the back of your bad habit. This will also help you from falling back on to your bad habit you are trying to break. I have heard so man times over the years from people who would tell me, I had good success with changing blank and then I went back to my old habits….why did I stop going what I was doing again…. We sometimes fall back without really even realizing it. Don't let that happen to you. If necessary, practice a daily affirmation like “Every day in every way I am becoming a better person.” Tune in tomorrow for Tip #7 to Help You Break Bad Habits. If you get value from these Podcasts, please take a minute to leave me a short review. I would really appreciate it. Let me know if you would like me to talk about certain topics that you feel would be of value to you. Take advantage of all the complimentary business tips and tools by joining the Free Silver Membership on https://www.accountabilitycoach.com/coaching-store/inner-circle-store/. Check out all the great free high-content training web classes, by going to https://www.accountabilitycoach.com/free-articles/free-webinars/. Want more from The Accountability Coach™, subscribe to more high-value content by going to https://itunes.apple.com/podcast/accountabilitycoach.com/id290547573. Check out my Blog (https://www.accountabilitycoach.com/blog/) Subscribe to my YouTube channel (https://www.youtube.com/annebachrach) Connect with me on Linked-In (https://www.linkedin.com/in/annebachrach) Aim for what you want each and every day! Anne Bachrach The Accountability Coach™ Business professionals and entrepreneurs who utilize Anne Bachrach's proven business-success systems make more money, work less, and enjoy better work life balance. Author of Excuses Don't Count; Results Rule, Live Life with No Regrets, No Excuses, the Work Life Balance Emergency Kit and more. Get your audio copies today.

Ever experience nervousness before engaging in a big challenge? What do you do to manage that emotion? What do you do to transform into another more powerful emotion that will keep you motivated? Tune in to find out!

As you move forward with your bar exam preparation, keeping your “WHY” at the forefront is essential. Even better, come up with 10 reasons why you want to accomplish this goal!

This time next year... 2019 is going to be the best year of my life. I know this is true. Each year is always better than the last. I keep evolving and working on myself. My goals keep getting bigger. My heart keeps getting bigger. My clients' lives keep getting bigger. In December, in the Academy, we write our goals for the year. But we do it differently than anyone else. We choose how we want to feel. We chase our Desired Feelings. because what's really behind all “regular goals” is wanting to feel a certain way... We chase weight loss to be accepted, to be beautiful in the eyes of others, to not feel marginalized by society, to feel sexy. We don't really seek weight loss, more money or a new house... we chase how we think we're going to feel when we “get there”. I did this last year at this same time. So, did all my #academysisters. And this year we are celebrating all the successes. I'm inspired by my students and clients every day to be the best version of myself. I feel free. I live in an abundance. Everything is possible. I experience beauty all the time. I have faith in what the universe has in store for me and my tribe of academy sisters. How will you feel this year? This time next year, will you tell me your success story? I say yes. Let's set your desire feelings for 2019. Then, let's make it happen together. Join me in the Going Beyond The Food Academy. In this episode I discuss Motivation versus Inspiration My top 3 tips to bring inspiration in your life How to create an environment of inspiration My top inspirational quotes Last episode I shared why I decided to ditch resolutions all together 5 years ago. Like many women, I used to have resolutions every new year. Yes, some of them worked... until they didn't. Does this sound familiar to you?  Here's cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year.  Now, I don't chase regular goals... I chase desired feeling. Yes, goal setting with feelings. You can too! Chasing feelings is the key to staying motivated all year and confident! I'll tell you how. Click here! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Food Freedom Challenge - January 1, 2019 Join the Academy Get your Food Freedom Score Don't Stop Believin': Everyman's Journey   Undiet Series 165-Body Acceptance: The Must-Have to Make Peace with Food  166-Strategies to Maintain Motivation and Consistency 167-How to Get Results: 5 Obstacles to Avoid 168-Goal Setting with Feelings   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

This time next year... 2019 is going to be the best year of my life. I know this is true. Each year is always better than the last. I keep evolving and working on myself. My goals keep getting bigger. My heart keeps getting bigger. My clients’ lives keep getting bigger. In December, in the Academy, we write our goals for the year. But we do it differently than anyone else. We choose how we want to feel. We chase our Desired Feelings. because what’s really behind all “regular goals” is wanting to feel a certain way... We chase weight loss to be accepted, to be beautiful in the eyes of others, to not feel marginalized by society, to feel sexy. We don’t really seek weight loss, more money or a new house... we chase how we think we’re going to feel when we “get there”. I did this last year at this same time. So, did all my #academysisters. And this year we are celebrating all the successes. I’m inspired by my students and clients every day to be the best version of myself. I feel free. I live in an abundance. Everything is possible. I experience beauty all the time. I have faith in what the universe has in store for me and my tribe of academy sisters. How will you feel this year? This time next year, will you tell me your success story? I say yes. Let's set your desire feelings for 2019. Then, let’s make it happen together. Join me in the Going Beyond The Food Academy. In this episode I discuss Motivation versus Inspiration My top 3 tips to bring inspiration in your life How to create an environment of inspiration My top inspirational quotes Last episode I shared why I decided to ditch resolutions all together 5 years ago. Like many women, I used to have resolutions every new year. Yes, some of them worked... until they didn't. Does this sound familiar to you?  Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year.  Now, I don’t chase regular goals... I chase desired feeling. Yes, goal setting with feelings. You can too! Chasing feelings is the key to staying motivated all year and confident! I'll tell you how. Click here! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Food Freedom Challenge - January 1, 2019 Join the Academy Get your Food Freedom Score Don't Stop Believin': Everyman's Journey   Undiet Series 165-Body Acceptance: The Must-Have to Make Peace with Food  166-Strategies to Maintain Motivation and Consistency 167-How to Get Results: 5 Obstacles to Avoid 168-Goal Setting with Feelings   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Goal Setting with Feelings Did you make resolutions last year? How did it work for you? Here's cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. Top new year's resolutions for 2017: - Save money - Lose weight / get in shape - Have more sex The following shows how many of these resolutions are maintained as time goes on: - not even 1 month: 43% - one month: 66% - less than 3 months: 80% Is that you? That was me for years.... until I decided to ditch resolutions all together 5 years ago. Once I've done that, I've achieved all of my goals. Now, I don't chase regular goals... I chase desired feeling. Yes, goal setting with feelings. You can too! This is what we talk about in today's episode. How to flip the resolutions model on its head and chase what really sits under traditional goals: a desire to feel a certain way. Chasing feelings is the key to staying motivated all year and confident! In this episode I discuss Why you should ditch SMART goal setting  How to set goals that will stimulate your right brain: your feelings, emotions, creation and possibilities Goal setting with feelings: step-by-step process Last episode was all about how to get results when desiring to change some things in our lives.  Some women go on to achieve their goal and others don't. Why? To be honest, it has nothing to do with your capacity as much as your mindset. Your ability to have an honest discussion with yourself and accepting what will need to change in your life in order to achieve your goals. And likely what needs to change isn't what you think... because the truth is if you knew you'd already done, right? The secret to achieving your goals resides in what you don't know or what you don't want to see or accept about yourself. Click here and I'll share with you the 5 obstacles that women face when desiring change in their lives. Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Food Freedom Challenge - January 1, 2019: Podcast listener can use coupon code 50OFF until Dec 25th to get $50 off the registration price Register to the Academy waitlist Get your Academy Gift Card - until December 24, 2018 Get your Food Freedom Score   Undiet Series 165-Body Acceptance: The Must-Have to Make Peace with Food  166-Strategies to Maintain Motivation and Consistency 167-How to Get Results: 5 Obstacles to Avoid     Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Goal Setting with Feelings Did you make resolutions last year? How did it work for you? Here’s cold hard truth about resolutions: 40 to 45% of American adult make one or more resolutions each year. Top new year's resolutions for 2017: - Save money - Lose weight / get in shape - Have more sex The following shows how many of these resolutions are maintained as time goes on: - not even 1 month: 43% - one month: 66% - less than 3 months: 80% Is that you? That was me for years.... until I decided to ditch resolutions all together 5 years ago. Once I’ve done that, I’ve achieved all of my goals. Now, I don’t chase regular goals... I chase desired feeling. Yes, goal setting with feelings. You can too! This is what we talk about in today’s episode. How to flip the resolutions model on its head and chase what really sits under traditional goals: a desire to feel a certain way. Chasing feelings is the key to staying motivated all year and confident! In this episode I discuss Why you should ditch SMART goal setting  How to set goals that will stimulate your right brain: your feelings, emotions, creation and possibilities Goal setting with feelings: step-by-step process Last episode was all about how to get results when desiring to change some things in our lives.  Some women go on to achieve their goal and others don’t. Why? To be honest, it has nothing to do with your capacity as much as your mindset. Your ability to have an honest discussion with yourself and accepting what will need to change in your life in order to achieve your goals. And likely what needs to change isn’t what you think... because the truth is if you knew you’d already done, right? The secret to achieving your goals resides in what you don’t know or what you don’t want to see or accept about yourself. Click here and I’ll share with you the 5 obstacles that women face when desiring change in their lives. Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Food Freedom Challenge - January 1, 2019: Podcast listener can use coupon code 50OFF until Dec 25th to get $50 off the registration price Register to the Academy waitlist Get your Academy Gift Card - until December 24, 2018 Get your Food Freedom Score   Undiet Series 165-Body Acceptance: The Must-Have to Make Peace with Food  166-Strategies to Maintain Motivation and Consistency 167-How to Get Results: 5 Obstacles to Avoid     Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

How to get results All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy. Making more money and losing weight are the top two goals people set in their lives... especially, new year's resolution. Some women go on to achieve their goal and others don't. Why? To be honest, it has nothing to do with your capacity as much as your mindset. Your ability to have an honest discussion with yourself and accepting what will need to change in your life in order to achieve your goals. And likely what needs to change isn't what you think... because the truth is if you knew you'd already done, right? The secret to achieving your goals resides in what you don't know or what you don't want to see or accept about yourself. In this episode of the podcast, I'll share with you the 5 obstacles that women face when desiring change in their lives. In this episode I discuss The 5 obstacles to avoid to get results  Why the most powerful transformations HAVE TO feel scary Why your 'Why' is soooo important Last episode, I talked about one of the top 3 questions I get asked on open forums.  “I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do?" Does this sound familiar to you? Have you asked the same question before? The truth is maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise. Here's the secret... Motivation is not something you have or don't have. It's something you cultivate via your intention... your 'why'. What's yours?  Click here now and let's dive into the 5 strategies to maintaining motivation... this episode will rock your world! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Food Freedom Challenge - January 1, 2019 Register to the Academy waitlist Get your Academy Gift Card - until December 24, 2018 Get your Food Freedom Score   Undiet Series Podcast Episode 165: Body Acceptance: The Must-Have to Make Peace with Food  Podcast Episode 166-Strategies to Maintain Motivation and Consistency   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

How to get results All of us have goals. Goals like getting married or maybe having children. Taking the next step up in our career or for some, having more energy. Making more money and losing weight are the top two goals people set in their lives... especially, new year’s resolution. Some women go on to achieve their goal and others don’t. Why? To be honest, it has nothing to do with your capacity as much as your mindset. Your ability to have an honest discussion with yourself and accepting what will need to change in your life in order to achieve your goals. And likely what needs to change isn’t what you think... because the truth is if you knew you’d already done, right? The secret to achieving your goals resides in what you don’t know or what you don’t want to see or accept about yourself. In this episode of the podcast, I’ll share with you the 5 obstacles that women face when desiring change in their lives. In this episode I discuss The 5 obstacles to avoid to get results  Why the most powerful transformations HAVE TO feel scary Why your 'Why' is soooo important Last episode, I talked about one of the top 3 questions I get asked on open forums.  “I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do?" Does this sound familiar to you? Have you asked the same question before? The truth is maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise. Here’s the secret... Motivation is not something you have or don’t have. It’s something you cultivate via your intention... your 'why'. What's yours?  Click here now and let's dive into the 5 strategies to maintaining motivation... this episode will rock your world! Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Food Freedom Challenge - January 1, 2019 Register to the Academy waitlist Get your Academy Gift Card - until December 24, 2018 Get your Food Freedom Score   Undiet Series Podcast Episode 165: Body Acceptance: The Must-Have to Make Peace with Food  Podcast Episode 166-Strategies to Maintain Motivation and Consistency   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Maintaining Motivation “I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do? That's one of the top 3 questions I get on open forums. Along with how to be consistent and how can I lose weight (I never answer this one anymore!). The truth is maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise. Here's the secret... Motivation is not something you have or don't have. It's something you cultivate via your intention. Research and science are clear: Willpower doesn't work. So, what then? Your big why, your intention, your higher purpose is what works to sustain motivation day in and day out. Your 'why' is what we call an internal motivator and the key to maintain motivation is to be clear on your 'why'. To set the intention based on internal motivators that will activate the right part of your brain and create the magic of motivation without having to resort to willpower and self-punishment as a force to make you do things. And that, ladies, is in every part of your life... personal / career/ family... and yes your health. Motivation works the same way for everything. Everything! Let's dive into the 5 strategies to maintaining motivation... this podcast will rock your world! In this episode I discuss Internal motivator versus external motivators 4 strategies for maintaining motivations  Changing relationship to food and body: what you need to do Last episode, I talked about the must-have to make peace with food... Body Acceptance. More than a must-have, it's essential. We think that we can delay accepting our body until we get our relationship to food OK. Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image... we resist. And we resist hard! The truth is.... you can't make peace with food without making peace with your body right now as is! Yet we think that we can avoid accepting our body. The pain and suffering associated with non-body acceptance is the cause of many emotional eating roller coaster, binges and diet cycle... Click here to learn the 3 things you can do now to start accepting... yep, no-cost involved. Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Register to the Academy waitlist Get your Academy Gift Card  Get your Food Freedom Score Check out podcast episode 162: All or Nothing Mindset Trap Podcast Episode 70: The Illusion of Perfection Podcast Episode 157: The Secret Fear of Success   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

Maintaining Motivation “I get off track very easily and difficult to get back on track. Finding a way to be motivated every day is hard. What should I do? That’s one of the top 3 questions I get on open forums. Along with how to be consistent and how can I lose weight (I never answer this one anymore!). The truth is maintaining motivation is a struggle for many as it was for me and is still when it comes to exercise. Here’s the secret... Motivation is not something you have or don’t have. It’s something you cultivate via your intention. Research and science are clear: Willpower doesn’t work. So, what then? Your big why, your intention, your higher purpose is what works to sustain motivation day in and day out. Your 'why' is what we call an internal motivator and the key to maintain motivation is to be clear on your 'why'. To set the intention based on internal motivators that will activate the right part of your brain and create the magic of motivation without having to resort to willpower and self-punishment as a force to make you do things. And that, ladies, is in every part of your life... personal / career/ family... and yes your health. Motivation works the same way for everything. Everything! Let’s dive into the 5 strategies to maintaining motivation... this podcast will rock your world! In this episode I discuss Internal motivator versus external motivators 4 strategies for maintaining motivations  Changing relationship to food and body: what you need to do Last episode, I talked about the must-have to make peace with food... Body Acceptance. More than a must-have, it’s essential. We think that we can delay accepting our body until we get our relationship to food OK. Most of us are ready to do the work with our emotions but when it comes to doing the work with our body image... we resist. And we resist hard! The truth is.... you can’t make peace with food without making peace with your body right now as is! Yet we think that we can avoid accepting our body. The pain and suffering associated with non-body acceptance is the cause of many emotional eating roller coaster, binges and diet cycle... Click here to learn the 3 things you can do now to start accepting... yep, no-cost involved. Leave me a review, if you enjoy the show and would love to encourage and support my work, leave me an honest review using this link, click here. For a podcaster like me, reviews are like a fuel... and I would appreciate hearing from you more than I could possibly say!  Here's a quick tutorial on How to leave a review.      Links mentioned in the episode Register to the Academy waitlist Get your Academy Gift Card  Get your Food Freedom Score Check out podcast episode 162: All or Nothing Mindset Trap Podcast Episode 70: The Illusion of Perfection Podcast Episode 157: The Secret Fear of Success   Submit a question for the next episode If you want to submit a question for Stephanie's next episode, click here and join our free and private community.   Reach Stephanie  Website Facebook Instagram YouTube Email ***For your information - some links above may be my affiliate links, which means I get a small commission if you click on it and make a purchase. Doing so is no additional cost to you, but helps me tremendously. Your support is SO greatly appreciated, so thank you in advance if you choose to do so***  

In this week's Best Of Edition, Brendon shares: How to overcome procrastination How he reads books (note taking + absorbing material!) How and when to use 'negative' motivation How to deal with doubters and complainers How to improve and MASTER your mood For more training just like this, at a deeper and more interactive level, join us in High Performance Monthly training program. It's Brendon's monthly subscription training program where he goes LIVE every month, training you on a new topic or piece of research from High Performance Institute as well as providing LIVE coaching! If you like this, you'll LOVE that. Subscribe at https://Brendon.com/monthly Get Brendon's book High Performance Habits: How Extraordinary People Become That Way (for just the cost of shipping!) at https://Brendon.com/habits  Like this? All #TheBrendonShow episodes are now available at https://Brendon.com/podcast and include summaries, quotes and related posts. CONNECT WITH BRENDON Subscribe for YouTube: http://j.mp/BrendonsYouTube Subscribe for iTunes podcast: http://Podcast.Brendon.com Join the newsletter: http://Brendon.com https://www.facebook.com/brendonburchardfan/ https://www.instagram.com/brendonburchard/ https://www.linkedin.com/in/brendonburchard https://twitter.com/brendonburchard All these links and posts are about #motivation, #highperformance, and living a fully charged life. (And ad-free too, so please share and support!). ABOUT BRENDON Brendon Burchard is the world’s leading high performance coach, a 3-time New York Times bestselling author, and one of the most-watched, quoted, and followed personal development trainers in history. O, The Oprah Magazine and SUCCESS Magazine have both named him one of the most influential leaders in personal growth. SUCCESS Magazine featured him on the cover of the magazine in its October 2017 issue. Brendon is also in the Top 100 Most Followed Public Figures on Facebook, with over 10 million fans across his pages. He is the star of the most-watched direct-to-camera personal development show on YouTube. His videos have been viewed more than 100 million times. Over 2,000,000 students have now completed Brendon’s online courses and video series. He’s created 13 blockbuster online courses in personal and professional development, including the most popular motivation and high performance courses of all time. For these results, Oprah.com named him “one of the most successful online trainers in history.”  A #1 New York Times, #1 Wall Street Journal, and #1 USA Today best-selling author, Brendon’s books include The Motivation Manifesto, The Charge, The Millionaire Messenger and Life’s Golden Ticket. Brendon’s most recent work is High Performance Habits: How Extraordinary People Become That Way. He is also the executive producer and star of THE BRENDON SHOW on iTunes, which debuted at #1 on iTunes across all categories in its first season (previously titled The Charged Life). As one of the most requested motivational speakers in the world, Brendon has shared the stage with the Dalai Lama, Sir Richard Branson, Tony Robbins, and many of the leading influencers of this era. His live seminar events – named as “must-attends” by Entrepreneur Magazine – continue to sell out to audiences from around the world. Meet him at Brendon.com

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. Episode 598: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less (Simple Living & Minimalism). The original post is located here: https://bemorewithless.com/maintain-motivation Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. Episode 598: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less (Simple Living & Minimalism). The original post is located here: https://bemorewithless.com/maintain-motivation Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. Episode 598: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less (Simple Living & Minimalism). The original post is located here: https://bemorewithless.com/maintain-motivation Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. Episode 598: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less (Simple Living & Minimalism). The original post is located here: https://bemorewithless.com/maintain-motivation Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! This episode is proudly sponsored by TalkSpace! Get $30 off your first month by using the coupon code OLD, and visit: Talkspace.com/OLD

Can you allow your significant other to impact your fitness decisions?   Should he or she influence when and how much you train? What you put in your mouth? Is your significant other helping you reach your goals or preventing you from achieving them? It’s a serious issue that needs further exploration.   What do you do if you have trouble sleeping? Especially on days you train? You better have a solution because no sleep = no gains.   Do supplements work? Which ones? What kind of diet should your dad follow? Can you make gains training just twice per week? What should that workout look like?   We’ll address those questions and more on today’s episode. Plus I’ll blow your mind and offend a lot of online guru’s when I reveal the biggest myths and lies in marketing.   This episode is brought to you by Bear Mattress. Bear Mattress is designed for optimal cooling, recovery, and pain relief. That result: you can sleep better and perform your best every day. Go to bearmattress.com and use the code “Renegade” to take $50 off your purchase. Bear Mattress uses exclusive technology so you can sleep better and improve your performance. Best of all? You get a 100-night risk-free trial with no hidden charges or fees. Just remember to use the promo code “Renegade.” This episode is also brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health. You never know what’s going to come up in your day; however, with just one scoop of Athletic Greens when you wake up or add it to your morning smoothie, you know you have all of your bases covered. It’s easy, and it tastes great. Go to http://www.AthleticGreens.com/Jay to receive a special offer as a listener of the podcast. Thank you for tuning in and subscribing. I appreciate every one of you that takes the time to listen.

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition?MOTIVATIONSince the last podcast, have you determined what you want most and why? If you need help finding your true deep WHY, contact me to schedule a Power Makeover Session.Once you know your true deep why, then you can examine what is holding you back from getting what you want. That leads us to discover your limiting beliefs.In the FitnessMakeover workshops [and yes, I am working on a version for an interactive online version for you] we dive deep into this topic! It is by far the most important reason why you self sabotage!These limiting beliefs are holding you back from achieving your goals. You can have good intentions and the best programs and diets, but if you have what is called “limiting beliefs”, your success is doomed from the start!What are "limiting beliefs"? They are those false statements that ricochet in your head and sabotage your efforts. They exist on what is called your “belief window.” This is how you view YOUR world. Whether true or false, right or wrong, your belief window has written on it whatever you think and say.You need to uncover your the layers in your thought process to find your limiting beliefs and then correct them! Even if you know your WHY for exercising, you can still get off track if your belief window is clouded with the wrong messages. In my book (now available in paperback) Mindset Motivation: Stay Motivated, Get the Body You Want, Live the Life of Your Dreams!  I provide you worksheets and guides to help you determine what is on your belief window and your limiting beliefs and devote a few chapters to this topic too.Some examples of “belief windows” and limiting beliefs:False Belief: I always fail. Really? In everything? I don't think so! Here's a few things that I guarantee you do successfully everyday:dress yourself maintain hygienecommunicatebreatheread....I could go on....you see that by globalizing you created a false belief! This is one of the thoughts holding you back from success that you can change! Here's how to change that limiting belief:Power Statement: If I don't succeed the first time, then I have learned what not to repeat. A new strategy can help me improve.  There's many more we can go through. Listen to the podcast for a few more examples.   I'll do more in future podcasts.Here's what I want you to do:Start listening to your thoughts and write down any negative or non supportive ones. These are most likely your limiting beliefs. Once you recognize these, begin to change them! TRAININGHave you tried the new QuickFit Club workouts? Did you laugh when I slipped off the ball? Well I did....slide off and I did laugh! Gotta laugh at yourself....but what is no laughing matter is the amount of people I see in the gym doing the same useless ab exercises that can be potentially harmful!In previous podcasts, we reviewed how the hip flexors can be the down side of ab training. They can give you a false sense that you are working your abs, when in fact, you aren't at all!Guilty exercises such as Full sit-ups, Leg-raising exercises in a laying position both involve and challenge the hip flexors, with limited involvement of the abdominals. This tends to perpetuate the muscle imbalance between the abdominals (they get weaker) and the hip flexors (they get stronger)in ab movements. Of course, the goal of abdominal training is to maximize the involvement of the abdominals, while minimizing the involvement of the hip flexors.Lets clear up the ab training confusion.....and although I say this, I am sure you will still see many peple in the gym doing these exercises with the stubborn (limiting) belief that they are working their abs!Exercise #1 standing side-to-side exercise Many people think that side-to-side (lateral flexion) bending is a good exercise to shape the sides of the body and waist. Some people think this is working the external obliques. This is not true because deeper spinal muscles can perform this exercise much more efficiently than the abdominal muscles. In fact, the primary mover for this exercise, the muscle that is most active during this exercise is the quadratus lumborum muscle, [for more technical info on this subject, click here see reference article] is actually a pure lateral flexor muscle.  By the way, the article is by Dr. Len Kravitz, who has studied and researched quite a bit in the fitness industry. I have attended several of his lectures and am always impressed with his knowledge and accuracy!Now, you may say you feel sore afterwards therefore it works, but the soreness is actually a result of overstretching these muscles and doing the movements too fast. I can't begin to tell you how many people I see doing exercises too fast! Slow, controlled, movements are important in every exercise and even more so for ab training.THE BOTTOM LINE: side bends aka alternating lateral flexion of the trunk is an effective exercise for increasing lateral range of motion for the spine. (not trimming the waist)Exercise #2 standing rotation exercisesAlso ineffective for ab training, yet still done! Most of the time, these movements are performed without resistance and high speed. Add resistance to this exercise and you have a recipe for injury! The rotation and speed can cause stress and wear and tear on the spinal vertebrae. Even though health clubs have equipment which offer resistance to trunk rotation and flexion in the upright and supine positions, there is still room for error and potential harm.THE BOTTOM LINE: rotational exercises are not going to slim the abs. Better off doing ab exercises that work (see previous podcasts).Another thought pattern, (limiting belief) is:If you do many abdominal exercises, will you lose additional body fat in the abdominal region.Here's a quote from the reference article by Dr Kravitz, “In a landmark study by researchers at the University of Massachusetts, it was conclusively shown that sit-up exercise training does not decrease the diameter of abdominal adipose cells, abdominal subcutaneous fat (skinfold thickness) or abdominal circumference (Katch et al., 1984). Therefore, you cannot use ab exercises to selectively lose abdominal fat. Instead, to reduce fat content at a given body site, your total body fat will have to be altered.” aka you can't spot reduce!!!!!NUTRITIONWhat more can I say about nutrition?I've explained rations, food combining, nutrients, requirements vitamins etc, meal timing.  Be honest with yourself..are you still eating salads and skipping meals? If so, smack yourself in the head!Are you using the “I don't have time” excuse?Yes it is cheaper to cook your own foods and you get more to eat when you cook for yourself....calorie for calorie your own fresh meal will be 2-3x the size of a lean cuisine or weight watchers meal.Sure those are better choices than other things, such as precooked chicken and even some microwave steak fries have numbers close to the real thing. Having a few of these frozen items on hand for emergency isn't a bad idea, but don't make it the mainstay of your eating.This actually brings us back to your limiting beliefs! Do you believe you have no time to cook? Or that you are a bad cook? I'm not great either but at least I can do the basics! And you should be able to as well, its not hard. Making meals flavorful...well another story, but that is why you find recipes to try.Which leads me to some questions for you: How many meals per week do you cook on your own?How many times per week do you eat out (healthy or not)? How many times per week do you skip a meal?Do you plan your meals in advance?  (take a poll) Get all the most recent episodes on iTunes or download this episode here: Fit 236 Ab Exercises to STOP doing, How to Maintain Motivation and Meal Habits   Now available in paperback: "Mindset Makeover," available at The Book Patch.com. Amazon.com Widgets

The next step you need to take to maintain motivation, ab exercises you need to stop doing and what more can I say about nutrition? Limiting beliefs that crush your dreams and more myths uncovered! Proven steps to improve your health, body, productivity, focus and self-esteem! No nonsense tips, advice and instruction in three major subjects: Motivation, Exercise, Nutrition. Stay motivated, workout less, eat more and get the body you want! Visit fitgirlpodcast.com for more. Launched in 2007, FitGirl one of the longest running podcasts! Fitness Guru Kira Langolf has an international following and is best known for her proven body changing programs, personal development seminars and Fitness Makeover Workshops. Author of the groundbreaking book: “MINDSET MAKEOVER: Stay Motivated, Get the Body You Want and Live the Life of Your Dreams!” Kira tells you exactly which exercises and diets are a waste of time and which to use to get your best body ever!

How can I stop procrastinating and regain control of my life? How can I maintain my focus and motivation for the things I'm doing? We discuss some answers to these questions.

Michal Grzeskowiak comes on the show to motivate and inspire us all to do better in our language learning. --- Send in a voice message: https://anchor.fm/actualfluency/message