Fitness Rebels Radio

This episode drop of Fitness Rebels Radio is a banger as we bring back one of the most loved men in fitness for our 6th chat; Pat Davidson. There is no intro needed, if you don't know who this man is then go back and listen to the first five!  Why is this our 6th pod, because we just have a great time doing it.  We love catching up and chatting through the shit. I think this episode is probably the most fun we had. Straight off the bat we get into training concepts, injuries and the industry then we discuss his recent body building journey finishing off with stories of our past fuck ups. You will laugh and you will learn, so  go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to check out his first two episodes, and as always, if you enjoy the podcast please share and tag @nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

Whats up Rebels, on this weeks drop we welcome back Dr Dean St. Mart PHD to the show. If you didn't listen to  his first two then you are missing out, so go back and find out what the fuss is about...don't forget your notebook!Just as a reminder to those who listened his past episodes or those who are new to him, here is a little about Dean. Dean is a Chemical Engineer with a PHD in Organic Chemistry. This Guy knows his shiz...to go along with his large brain he also has large muscles as he competes in bodybuilding,  so he puts his knowledge into practice, which I always hugely respect. He is also a supplement formulator for supplement needs! I think that Bio is good enough reason to listen to him!In this episode we started with a general catch up and chat about his kids and raising them (which I actually cut haha) but that led us into where the podcast starts, talking about Dopamine detox's then into digestion and celiac disease/ cholesterol etc... seriously this has so much information in its ridiculous.It's another great conversation with just so many takeaways.So, it's time for you to go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to check out his first two episodes and as always if you enjoy the podcast please share and tag nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

On this episode of the Fitness Rebels Radio we welcome Kyle Baxter back to the show. I've know Bax (as he is known) for a while now and love watching his journey as he continues to push him self physically, mentally and professionally.We have similar views as we are both meatheads and while we have both finished degrees in physio therapy and osteopathy we left feeling disillusioned about these professions and how people are being treated for their pain, leading to our unique views and styles.This is a great chat as usual with plenty of gold nuggets for you to take away as we discuss the industry,  and our views on the treatment of pain plus plenty more.Now go grab your favourite cup of coffee, go for a walk or get comfy in ya favourite chair and please enjoy the episode. If you do please tag and share the love and it's how we grow!Peace. Rebel coach Nick Fitness Rebels

In this Episode of the Fitness Rebels Radio we welcome newbie to the show Zac Fotheringham of team Pro Coach. I have known this guy for around 10 years and have watched his journey and it has been great. He is a grafter, within his own training and within his coaching, he is one that walks the walk, and as you know that holds massive respect with me. Being on stage multiple times himself and now prepping Pro's he knows a thing or two about the industry.This is a great chat, just a general chat and catch up covering his journey, coaching, bodybuilding and dieting. with some nuggets left around for you to pick up its time for you to go listen.Go grab your favourite coffee, and enjoy! If you enjoy please share and tag us...its how we grow!peace!

In this Episode of the Fitness Rebels Radio we welcome back Larry Doyle to the show my Broski from Ireland.Larry is another veteran of the industry, he has seen and done it all. In this episode we chat about how in our opinion training these days has become boring and is at a detriment to physiques and how good our bodies move and feel.Go grab your favourite coffee, and enjoy! if you enjoy please share and tag...its how we grow!peace!

What is up my Rebels.On this weeks Episode of the Fitness Rebels Radio we welcome Ryan Quinn.  Ryan has been a good friend of mine for the past 10 years and I am constantly impressed by him as he inspires me with his tenacity and work ethic.Once he puts his mind to something nothing can stop him. But no matter how successful or happy someone is or may seem they will have demons of their their own which they battle, we all do, thats just life. In this episode we discuss his troubles though alcoholism and how he pushed through and his story.Im sure this chat will help some and inspire others. There are loads of gold nuggets and takeaways... so with that, go grab yourself your Fav coffee and get comfy or get yourself walking.If you enjoy please tag and share the love.Peace!Fitness Rebels.

What is up my Rebels.On this weeks Episode of the Fitness Rebels Radio we welcome back Andrew Coates. You may Remember him from 3 years ago. Since then he has been busy. Building a social media following over 140k using his words. no fancy reels, or getting his abs out, no calling out other trainers, just good intention and vibes.He is also a very talented writer, writing for the likes of menshealth mag, testosterone nation, muscle and fitness, generation Iron, kabuki strength and now, in my eyes the best...Arnold's new letter. What a resume that is.This episode is a casual chat as usual discussing how view on social media and how he thinks he has built it. nothing super specific but you will enjoy this chat and Will get an insight on some do's and do not's of social and initiate some ideas for yourself.Go grab yourself your Fav coffee and get comfy or get yourself walking.If you enjoy please tag and share the love.Peace!Fitness Rebels.

Whats up RebelsIn this weeks episode of the Fitness Rebels Radio we welcome Haider to the show. I wanted to talk to him about himself, his achievement of IFBB Pro, while being a father, family man and his journey into entrepreneur life with 2 business's, but it took another course as usual. This was a conversation about coaching and training with lots of gold nuggets. I really enjoyed chatting to Haider so much we have already agreed to do a few more of these. The next one will be into the man...his past, his journey and his business's and how he brings it all together.So please go grab your favourite coffee,  get comfy and please enjoy this little intro into Haider and when you do, please tag and share the love.Peace.Fitness Rebels

In this weeks drop of Fitness Rebels Radio we welcome Josh Mchale to the show. I have known josh for a very long time and its been a pleasure to watch his growth professionally and physically as a BB. He quickly became known as the go to guy for Bikini athletes as he was smashing out winners all over the shop.The conversation went in and out of different topics as it was a catch up, and a general  convo about his training, competing and how things have changed as he continues to grow in business, his physique and even his family. This was a great convo with lots of  gold nuggets and things to think about for you all.So go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and please enjoy this episode of Fitness Rebels Radio.If you enjoy the episode please share and tag nickd_rebelcoach.If you would like more info and to know what Fitness Rebels could do for you then please go to www.fitnessrebels.co.uk or follow @nickd_rebelcoach on insta.Peace! ✌️ 

In This Episode we welcome on to the show Daniella Means who is just an absolute force to be reckoned with. A professional rugby player, world record holder and champion powerlifter and now an IFBB pro bodybuilder. On top of that she is a successful business woman.  This was a great chat and one which I am sure you will make you feel a bit lazy, but at the same time find motivating and very interesting as I did.Go grab your favourite coffee and please enjoy.If you enjoy, please tag and share the love to help get the Rebels Podcast in the big wide world.Peace!The Rebels

In This Episode we welcome on to the show Ollie Clarke who is a 22 year old strongman who already holds WR's and the title of Europes strongest man. We have a general chat / catch up which covers his history and what he has been through, which to be honest I was not aware of. This was a great chat and one which I am sure you will find very interesting as I did.Go grab your favourite coffee and please enjoy.If you enjoy, please tag and share the love to help get the Rebels Podcast in the big wide world.Peace!The Rebels

In this weeks drop of Fitness Rebels Radio we welcome back Kyle Dobbs from Compound Performance.We had a blast in our couple of  podcast's so we decided to throw down another...(cant believe its been over a year). This was perfect timing as the morning of the podcast Kyle threw up a great rant on insta so I had to ask him about it... and this set the tone for the rest of the chat. It was a fun 'ranty' chat from two of the industry's old guard.So go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and please enjoy this episode of Fitness Rebels Radio.If you enjoy the episode please share and tag nickd_rebelcoach.If you would like more info and to know what Fitness Rebels could do for you then please go to www.fitnessrebels.co.uk or follow @nickd_rebelcoach on insta.Peace! ✌️

This week's episode we welcome the Bad Ass, Jon bond.  He is a coach who has been in the industry for longer than I have (which is very unusual),  a BJJ black belt, lives and owns 2 gyms in LA, a gym in HK and drives a Lambo, need I say more.We just had a general chat / catch up which covers a lot of things about then industry, life and coaching which I am sure you will enjoy and get a couple of gold nuggets from.Go grab your favourite coffee and please enjoy.If you enjoy, please tag and share the love to help get the Rebels Podcast in the big wide world.Peace!The Rebels

We are back...it has been 18 months but it is now time to get the Fitness Rebels Radio Podcast back in the world.We kick back off with the OG Leo Daniel who was actually our 1st ever guest back when we started. An absolute legend in the 'breathing' world, he has a wealth of knowledge and experience in overall in health and fitness but rises to the top with his knowledge of Breath work and now has even written a book about it.This is a fun and fascinating discussion with Leo, as usual, but this time we focus more on CWI - cold water immersion and saunas.Go grab your favourite coffee and please enjoy.If you enjoy, please tag and share the love to help get the Rebels Podcast in the big wide world.Peace!The Rebels

It has been a long time but we are back and I promise its  worth the wait as we drop this weeks episode of Fitness Rebels Radio.  This week we welcome Kyle Baxter, who knows his shiz, and is the perfect guest being a guy who loves nerding out and lifting heavy shiz plus has just finished a physio degree as a mature student while working running a biz.. my kind of guy.It was a great chat and we spoke all across the board from social media, training and traveling and just life in general! So go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and please enjoy this episode of Fitness Rebels Radio.If you enjoy the episode please share and tag nickd_rebelcoach.If you would like more info and to know what Fitness Rebels could do for you then please go to www.fitnessrebels.co.uk or follow @nickd_rebelcoach on insta.Peace! ✌️ 

This episode drop of Fitness Rebels Radio is a banger as we bring back one of the most loved men in fitness for our fifth chat; Pat Davidson. There is no intro needed, if you don't know who this man is then go back and listen to the first four! I think this episode is probably the longest one yet, Straight off the bat we get into a discussion neither of us were expecting and neither will you showing the other side of Pat and we do not touch on anything fitness related until about 50 mins in. This was a great chat which I know you will love, so it's now time for you to go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to check out his first two episodes and as always if you enjoy the podcast please share and tag nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

Whats up Rebels, on this weeks episode of Fitness Rebels Radio I am pleased to introduce Zoe Knight to ya'll.Zoe Knight is a great friend of mine but more importantly is the Co- founder of Muscle Nerds. You have heard from Luke Leaman quite a few times, but I wanted you to hear from the other half of the mighty duo and the woman behind the scenes. It was a great chat, catching up and talking about life in general, and I am sure you will get plenty from this.So, it's now time to go and grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.Don't forget to share and tag @nickd_rebelcoach.If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoachPeace.

It has been a long time but we are back and I promise its  worth the wait as we drop this weeks episode of Fitness Rebels Radio.  This week we welcome Matt Domney the other half and head coach of compound performance to the show. He is a competitive powerlifter, a very smart guy with a wealth of knowledge with an awesome personality. We just starting chatting and just pressed record as I did not want to miss a thing. we were so into the chat that  we even forgot to do the intro and had to throw it in at the end.It was a great chat and we spoke all across the board about training! You will get some great insights into how we see things and how we program around injuries and hopefully you will also get motivated to go lift some heavy shiz!So go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and please enjoy this episode of Fitness Rebels Radio.If you enjoy the episode please share and tag nickd_rebelcoach.If you would like more info and to know what Fitness Rebels could do for you then please go to www.fitnessrebels.co.uk or follow @nickd_rebelcoach on insta.Peace! ✌️ 

In this weeks drop of Fitness Rebels Radio we welcome Josh Mchale to the show. I have known josh for a very long time and its been a pleasure to watch his growth professionally and physically as a BB. He quickly became known as the go to guy for Bikini athletes as he was smashing out winners all over the shop.The conversation went in and out of different topics as it was a catch up, but there was a general underlying theme of coaching, as thats what we are both passionate about, on and off the gym floor. this was a great convo with some gold and things to think about for you all.So go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and please enjoy this episode of Fitness Rebels Radio.If you enjoy the episode please share and tag nickd_rebelcoach.If you would like more info and to know what Fitness Rebels could do for you then please go to www.fitnessrebels.co.uk or follow @nickd_rebelcoach on insta.Peace! ✌️ 

In this weeks drop of Fitness Rebels Radio we welcome back Oscar Young who has just won his IFBB Pro card which is an amazing achievemnt.With such an amazing achievement I wanted to catch up and offer my congrats to the man and we decided just to record our conversation. It's a great chat and it really gives you the low down on the mindset on what it takes to achieve such a thing.So go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and please enjoy this episode of Fitness Rebels Radio.If you enjoy the episode please share and tag nickd_rebelcoach.If you would like more info and to know what Fitness Rebels could do for you then please go to www.fitnessrebels.co.uk or follow @nickd_rebelcoach on insta.Peace! ✌️ 

In this weeks drop of Fitness Rebels Radio we welcome back Kyle Dobbs from Compound Performance.We had a blast in our first podcast so we decided to throw down another...(cant believe its been nearly a year) and we discuss how he is becoming a master and the King of memes and how it's raising his profile quickly within the industry. Then we go into a general chat covering the industry with a couple of 'rants' thrown in for good measure.So go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and please enjoy this episode of Fitness Rebels Radio.If you enjoy the episode please share and tag nickd_rebelcoach.If you would like more info and to know what Fitness Rebels could do for you then please go to www.fitnessrebels.co.uk or follow @nickd_rebelcoach on insta.Peace! ✌️ 

What's up Rebels, on this weeks episode of Fitness Rebels Radio I am very happy to introduce Katie St. Clair to ya'll.This was a great conversation with someone I have wanted to chat to for a while, and we instantly hit it off, as we discuss things from social media, terminology in the industry, and programming, finishing off with the pelvic floor and some cool shiz.I have to apologise for the internet connection. Technology these days is amazing but as we depend on it so much it can kick us in the nads / ovaries and today was that day and the connection was shitty so please bear with it as it's a great convo with loads of takeaways thrown all around.Now with that said, it's now time to go and grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels radio.Don't forget to share and tag @nickd_rebelcoach.If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoachPeace.

Whats up Rebels, on this weeks episode of Fitness Rebels Radio I am pleased to introduce Matt Peacock to ya'll.This is a great conversation for coaches and trainers new and old to listen to. Matt is a guy who speaks his mind,  he is who he is and I love that and as he gives us his backstory and entrance into the industry it sets the scene for the rest of the chat. We discuss our thoughts and experiences on a number of topics within the industry and coaching which I think will help and give many of you things to think about.So, it's now time to go and grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels radio.Don't forget to share and tag @nickd_rebelcoach.If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoachPeace.

Whats up Rebels, on this weeks episode of Fitness Rebels Radio we have something a little different, but pretty dam cool. This week I had the pleasure to sit down  with William Elliot aka Muscle Bill. He describes himself as "just a guy with health issues" but he is more than that, he's an inspiration too many and has a great perspective on life due to his experiences and that has led him down the path of being a guest on a number of podcast.Im hoping this will give you a few things to think about and may put some things into perspective for you guys. So, it's now time to go and grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels radio.Don't forget to share and tag @nickd_rebelcoach.If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoachPeace.

Whats up Rebels, on this weeks drop we welcome back Dr Dean St. Mart PHD to the show. If you didn't listen to the 1st one you are missing out, so go back and find out what the fuss is about...don't forget your notebook!Just as reminder to those who listened to the 1st one or those who are new to him, here is a little about Dean. Dean is a Chemical Engineer with a PHD in Organic Chemistry. This Guy knows his shiz...to go along with his large brain he also has large muscles as he competes in bodybuilding,  so he puts his knowledge into practice, which I always hugely respect. He is also a supplement formulator for supplement needs! I think that Bio is good enough reason to listen to him!In this episode we started off with some general chat which lead into Elon Musk's technology, Telomeres and then the main subject of the podcast, sleep.It's another great conversation with loads of takeaways.So, it's time for you to go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to check out his first two episodes and as always if you enjoy the podcast please share and tag nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

Whats up Rebels, on this weeks episode of Fitness Rebels Radio I am pleased to introduce Mark Doherty to ya'll.He is a veteran in the industry of over 20 years experience in  personal training,  coaching and bodybuilding. His main interest and passion lying in the nutrition side of things, with a list  of nutrition clients from Gen Pop weight loss all the way to professional athletes and high performance clients. Having realised that with 38 episodes of Fitness Rebels Radio we haven't really spoken much about nutrition so I saw this as great time to have a chat with Mark.So, it's now time to go and grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels radio.Don't forget to share and tag @nickd_rebelcoach.If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoachPeace.

Whats up Rebels, on this weeks episode of Fitness Rebels Radio I had the pleasure to sit down and chat to Alex Effer an exercise physiologist and S&C coach in Canada who has been making a name for himself in the movement / rehab section of our industry.He is a veteran in the industry of over 10 years but is a newbie to the social world, and I love the reason why, he wanted to feel ready in his knowledge..I love that, as it's so different to what goes on in the Wild West we know as social media.We actually spoke for like an hour before we hit record as we just clicked. In this episode we spoke about movement theories, the different kinds and our thoughts on that. Our passion shines through on this episode as we started to get a bit ranty, (passion and rants are a very thin line... and we walked it in this episode!).So, it's now time to go and grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels radio.Don't forget to share and tag @nickd_rebelcoach.If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoachPeace.

Whats up Rebels, on this weeks episode of Fitness Rebels Radio it was  awesome to sit down with James Sutton, an exercise specialist who has a passion in exercise mechanics.He is also a veteran in the industry who I have been in contact through social media for about 4-5 years and this was the 1st time we actually spoke, and it was worth the wait, I loved it. Starting with his story we then get into a discussion into exercise in general giving you a sneak peak into how we both think. We left plenty enough in the tank to go deeper into exercise mechanics and all the kinky stuff with all the cuffs and bands.So it's now time to go and grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofaIf you enjoy this one don't forget to share and tag @nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

Whats up Rebels, on this weeks episode of Fitness Rebels Radio it was an absolute pleasure to sit down with Danny Matranga, a young guy in the industry who is doing great things. In his words he is just trying to make fitness make sense to everyone.This was a great conversation and the biggest take away I believe for me was the reminder, you gotta eat shit and on that note,  go grab your favourite cup of coffee, grab your walking shoes, or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to share and tag @nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

In this weeks episode we welcome Angus Bradley a Personal Trainer from Down Under to the show.He is a man who is not shy about coming forward, and questions everything even himself and what he said two weeks ago which is very unique in our industry.This is a more laid back episode, more of two trainers chatting shiz, a couple of rants, while we jump in and out of the expansion, compression topic. He loves his surfing which speaks to me as I am also a beach boy at heart and love my kitesurfing, so I appreciate and love the fact he has  started his surfing fundamentals (which you can find on insta at @surfingfundamentals) which is strength training for surfers.It's time for you to go grab your favourite cup of coffee, grab your walking shoes, or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to share and tag @nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

It has been a few weeks since we have dropped an episode due to an insane work load but we jump straight back on the horse with a banger.This week we welcome Rosanna Harte, an ex IFBB Pro and Olympian, now a holistic health  educator. After hitting the pinnacle of the bodybuilding world Rosanna was feeling lost, and decided to take her life in a brand new direction.Now specialising in somatic therapy, childhood trauma, anxiety, and energetic psychology Rosanna helps people find health and happiness.This was a deep conversation covering her life, jumping in and out of topics like binge eating and self confidence. I had to cut the conversation short at 2 hours as we could of gone on for days. We will bring Rosanna back in the future to discuss topics such as binge eating in a lot more depth.At the end of the podcast Rosanna offers you an opportunity to receive one of her audio files which cover from meditation, hypnotherapy, relaxation for the CNS to reframing your thoughts around food. If you would like to receive a free audio file of your choice then throw us a message on instagram or email myself of Rosanna and let us now what you thought of the Podcast and you can get your free audio file.Go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and please enjoy this episode of Fitness Rebels radio.If you enjoy the podcast please share the love and tag  @nickd_rebelcoach.If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach and don't be afraid to drop us a message.Peace!

Whats up Rebels, on this weeks drop we welcome Dr Dean ST.Mart PHD to the show. Dean is a Chemical Engineer with a PHD in Organic Chemistry. This Guy know s his shiz...to go along with his large brain he also has large muscles as he competes in bodybuilding,  so he puts his knowledge into practice, which I always hugely respect. He is also a supplement formulator for supplement needs! I think that Bio is good enough reason to listen to him!In this episode Dean gets geeky as we start off by chatting about anabolic's and the effect they have on the brain (which no one discusses) and keep things going with a deep dive in to serotonin, dopamine and other cool related shiz. Lots of things to learn and takeaway, you probably will have to play back and write some notes on this one.FYI.....After wards Dean messaged to let me now that when we discussed the Uric acid test at the end he should of said, you see Kyurenine from tryptophan and serotonin not dopamine.So, it's time for you to go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to check out his first two episodes and as always if you enjoy the podcast please share and tag nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

This weeks episode of Fitness Rebels Radio is a special one as its our 30th episode, and it's the one which pushes us over the 1st mile stone of podcasting, the 10,000 download mark!To celebrate we are sitting down with Derek Woodske. The man was a huge influence in my career as he was my instructor on my PCIP training courses ( Charles Poliquin) back 10 years ago.He was an olympic athlete turned coach to other olympic athletes, just that alone is a great resume, but I will let him tell you the rest in the podcast.This man is a great combo, a man who has had a very interesting life, a great mind but the cherry on the cake is that he is a great story teller along with it.So, it's time for you to go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to check out his first two episodes and as always if you enjoy the podcast please share and tag nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

This weeks episode of Fitness Rebels Radio is a banger as we bring back one of the most loved men in fitness for our fourth chat; Pat Davidson. There is no intro needed, if you don't know who this man is then go back and listen to the first three! In this episode we start off with a question from the third episode, what is bracing? We then get into a discussion neither were expecting...I will leave it there for you to find out where it goes.So, it's time for you to go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to check out his first two episodes and as always if you enjoy the podcast please share and tag nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

What's up ma Rebels, on this episode of Fitness Rebels Radio we welcome back David Grey the Irish wizard.I loved chatting to him last time and all you Rebels loved it, so we just had to get him back. This time we jumped straight in and asked David 'what is the core?' and then selfishly, I wanted to discuss running as I venture back on the track, plus other shiz.So, go grab your favourite coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio! As always if you enjoy please tell your friends and colleagues, share and tag @nickd_rebelcoach to help spread the love.If you would like to find out more of what Fitness Rebels can do for you then visit www.fitnessrebels.co.ukPeace.

Whats up Rebels, on this weeks drop we welcome Brian Cain to the show. Brian Caine is a Mental Performance coach to some of the best athletes in the world and is the Creator of The Mental Performance Mastery coaching Certification.Brian knows his stuff and I love his stuff. He talks with such energy and Passion I just had to get him on the show. Brian is super efficient with his time, hence his career path and is also why this episode is short and sweet as its only 30 mins long, very different to the usual episodes.In this episode I hardly say a word, I asked the question what we can focus on during this pandemic, and he was off like a grey hound at the races. This episode goes quick but has so many nuggets, so pay attention. If this doesn't get you pumped up, Im not sure what will.So, it's time for you to go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to check out his first two episodes and as always if you enjoy the podcast please share and tag nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

Whats up Rebels, on this weeks drop we welcome Dan Smith to the show. Dan Smith is the Director of training and education at M10 one of the leading transformation gyms in the UK. They have a reputation of professionalism, results and knowledge so why wouldn't I want to talk to the man in charge.Dan loves learning, discussing and teaching around the topic of the brain and mindset. This is such a huge topic and its vital for any one to achieve their goals in health and fitness, aesthetics, competition, relationships, business etc......generally life!In this episode he runs us through his process to get the best out of his clients and his team.So, it's time for you to go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to check out his first two episodes and as always if you enjoy the podcast please share and tag nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach

Whats up Rebels, on this weeks drop we welcome back Pat Davidson to the show. This man needs no introduction, as he is a F'ing legend but also as he has already been on two episodes of Fitness Rebels Radio. In this episode we discuss trends in fitness (a bit more specifically about the breathing and PRI) and how sometimes people apply them incorrectly at the wrong times. That leads us down the path of what I would call the sliding scale of fitness and the 'robbing Peter to pay Paul' analogy, then the difference between training Gen pop and Athletes.So, it's time for you to go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.If you enjoy this one don't forget to check out his first two episodes and as always if you enjoy the podcast please share and tag nickd_rebelcoachIf you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach.Peace

Whats up Rebels, this week we are joined by Andrew Coates a Personal Trainer from Edmonton Alberta, who also writes articles for T Nation and True Coach.This man caught my eye during lockdown with his social media presence, knowledge, writing skills and his professionalism. When I followed him he left a personal voice note thanking me which is classy in my books.This was a great chat covering things from social media, writing, goal setting and the mindset of clients.So, it's time for you to go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.As always if you enjoy the podcast please share and tag us.If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoach.Peace.

This week we are joined by David Godfrey the other half of Athletic Fox and Chase Life Consultants. David is someone who I have known for a long time and have always been impressed by his passion for people and their mental health.David helps people smash through their limiting self beliefs and find their self worth, beating negative relationships with food so that they can live a happy and fulfilling life.In this Episode we talk about a number of things but it really came back to self worth. The Biggest thing I took away from this conversation with David was his concept of what happiness means to him, and I LOVED it.So its time for you to go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.As always if you enjoy the podcast please share and tag us.If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk.Peace.

This episode we are joined by Athletic Fox aka Rachel Godfrey Formerly know as Rachel guy who is one big ball of energy and passion.In this Episode we talk about a number of things from emotional fitness, pregnancy to her visit to a sharman while running off on the odd tangent, but that is what you have come to love and expect from Fitness Rebels Radio.Go brew your favourite cup of coffee, get your walking shoes on or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.As always if you enjoy the podcast please share and tag us.If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk.Peace.

In the 1st episode of season 2 we sit down with Stephane Cazeault, a strength and conditioning coach from Montreal who has trained professional athletes from the NFL, NHL, and Baseball leagues. He was also at one point the head of strength and conditioning at the Poliquin group and now owns his own facility.Throughout the discussion we talk very general about training and periodisation and then into the coaches journey and mindset in the industry, how we find ourselves lost and distracted and how we need to focus.Go grab you favourite cup of coffee, get comfy or get your walking shoes on and enjoy this episode.As always if you enjoyed the podcast please share and tag @nickd_rebelcoach.If you would like to know how Fitness Rebels can help you then go check out www.fitnessrebels.co.uk.Peace

I have been wanting to chat to Oscar for a while after interacting on social. I decided that when we finally etched some time to chat I would record the conversation, and I wasn't disappointed and neither will you be.He is someone who found his passion and his peace in bodybuilding, which was where I thought the conversation would go but went a different way as most of the Fitness Rebels conversation do.Instead of training we got deep discussing the mindset, not for bodybuilding but in general. Losing and finding yourself, living your passion etc....Neither of us expected the convo to go down this route but I am sure you will be happy it did, on that note please grab your favourite cup of coffee, get comfy or grab your walking shoes and please enjoy this episode.If you enjoy, please share and tag nickd_rebelcoach and if you would like see what Fitness Rebels can do for you please go to www.fitnessrebels.co.uk.Peace ✌️

What's up ma Rebels, in this weeks episode of Fitness Rebels Radio we are excited to speak to Charlie Hodgson, an ex International and British Lions rugby player.Charlie also holds the record for the most points scored ever in the premiership. he joins us to chat about the mindset he had throughout for him to be able to achieve these things.I have to apologise as the internet connection was poor during this episode and does effect the quality, but as tech brings us closer there is also the risk of things not always going smoothly, but I am 100% sure that you will still enjoy the episode.So please go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and please enjoy the episode.As usual if you enjoy please share and tag Nickd_rebelcoach and if you want more info into what Fitness rebels can do for you please go to www.fitnessrebels.co.ukPeace ✌️

In this weeks episode of Fitness Rebels Radio we sit down with the amazing Andreas Saltas AKA the Bodmechanic.This is a man who was part of my inspiration a good few years ago to go down the route that led me on the path that I am on now.His understanding of the body is second to none and his own story of what drives him and how he found his passion is truly inspiring and it cements the fact the body is truly outstanding capable of amazing things plus emphasing the fact that even the experts can be wrong and sometimes listen to your gut.If you enjoy this episode please help spread the Rebels word, share and tag @nickd_rebelcoach.If you would like to hear more of what Fitness Rebels can do for you, go to www.fitnessrebels.co.uk for more info.Peace ✌️

What is up my Rebels, on this episode of Fitness Rebels Radio we bring back Larry Doyle. Last time we got deep as we discussed our journey through training and the mental effect it had on us and how we had to change our identity to move on. The best way of describing the conversation this time around would be two buddies’ getting caffeinated and just chatting on their opinions on a few things including nutrition in a lock down and setting yourself up for long term success in business. Go grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio. As always, if you enjoyed please share and tag @nickd_Rebelcoach and if you would like to know what Fitness Rebels can do for you please go to www.fitnessrebels.co.uk Peace. ✌️

What's up my Rebels, on this episode of Fitness Rebels Radio we welcome David Grey a rehab specialist in IrelandDavid joins us to discuss his take on rehab, what he sees as the pitfalls of standard treatment / techniques and his way of approaching this. As many of us were forced into communicating, training and performing therapy sessions over Skype in lockdown, David has been doing this for years gaining a great reputation and clients from all over the world with client's from gen pop to professional sportsman.So go grab your favourite coffee, grab your walking shoes or get comfy on the sofa and please enjoy this episode.As always if you enjoy please tell your friends and colleagues, share and tag @nickd_rebelcoach to help spread the love.If you would like to find out more of what Fitness Rebels can do for you then please go to www.fitnessrebels.co.ukPeace.

Whats up my Rebels, in this weeks episode we are joined by an OG of the fitness industry Christian Thibaudeau who has been writing articles for 21 years going back to the start of T- nation.He has been a huge influence on the industry and what you do in training in some way has probably been influenced in someway by Christian.Our discussion covers things from how he found going from training athletes to general population through to his concept of motivation and what 3 things drive this which is very interesting.Go grab your favourite cup of coffee, get comfy or get your walking shoes on and enjoy.As usual if you enjoy please share and spread the love. Please tag @Nickd_rebelcoach.If you would like more information into what Fitness Rebels can do for you than go to www.fitnessrebels.co.uk or follow @Nickd_rebelcoach on instagram.Peace. ✌️

DR Pat Davidson is back, if you do not know who he is and why you should listen to him go back and listen to the first podcast we recorded. In this episode we get pretty geeky and dig into his exercise methodology and the differences in the body's architecture that he is looking for when assessing a movement.Go grab your favourite cup of coffee, get comfy or get your walking shoes on and enjoy.As usual if you enjoy please share and spread the love. Please tag @Nickd_rebelcoach.If you would like more information into what Fitness Rebels can do for you than go to www.fitnessrebels.co.uk or follow @Nickd_rebelcoach on instagram.Peace. ✌️

In this episode of Fitness Rebels Radio we are joined by Kyle Dobbs form Compound Performance.We think very similarly and have a great discussion. We discuss breathing and the PRI method and how people can take this too far away from what we are fundamentally trying to achieve...to move heavy stuff pain free.if you enjoy the episode please share and tag nickd_rebelcoach.If you would like more info and to know what Fitness Rebels could do for you then please go to www.fitnessrebels.co.uk or follow @nickd_rebelcoach on insta.grab a coffee and enjoy!Peace! ✌️