Podcasts about efferding

In episode 257 of The Super Human Life, Frank welcomes back the world's stronger bodybuilder, Stan “The Rhino'' Efferding. Stan discusses the importance of nutrition and calorie deficit for fat loss and muscle building. He emphasizes the need to focus on energy balance and the components of total daily energy expenditure. Stan also highlights the significance of sleep for muscle building and fat loss. He explains that the best diet is the one that an individual can adhere to long-term and mentions the three ways to lose weight: calorie restriction, dietary restriction, and time restriction. Stan provides insights on macronutrients, micronutrients, and satiety, and cautions against following misinformation from social media influencers. The conversation covers the importance of exercise in maintaining a healthy lifestyle. It emphasizes finding an exercise routine that you enjoy and fits with your lifestyle. Stan shares his personal experience of the negative effects of not exercising and the positive impact of incorporating exercise into his routine. The conversation also touches on the importance of blood testing and medical interventions to optimize fitness. Supplements are discussed, with a focus on vitamin D and magnesium. Stan emphasizes the importance of compliance and accountability in making lasting lifestyle changes. In this final part of the conversation, Stan and Frank discuss the importance of various health hacks and rituals. Stan emphasizes the need to prioritize meaningful and effective actions over trendy hacks. He suggests that people should focus on consistent and optimized diet and exercise routines before adding in additional practices. They also discuss the importance of finding a passion in life that contributes to overall health and well-being. Stan shares his upcoming projects, including a book on bulking and a book on nutrition for kids. The conversation concludes with a discussion on the value of being physically fit and strong in living a superhuman life.   Takeaways Dial in nutrition and focus on a calorie deficit for fat loss and muscle building.   Sleep is crucial for muscle building and fat loss.   The best diet is the one that an individual can adhere to long-term.   There are three ways to lose weight: calorie restriction, dietary restriction, and time restriction.   Macronutrients and micronutrients are important, but personal preference and adherence are key.   Focus on satiety and make sustainable lifestyle changes.   Be cautious of misinformation from social media influencers. Find an exercise routine that you enjoy and fits with your lifestyle.   Incorporate exercise into your routine to improve physical health and overall well-being.   Consider blood testing and medical interventions to optimize fitness.   Supplement with vitamin D and magnesium if necessary.   Compliance and accountability are key to making lasting lifestyle changes. Prioritize meaningful and effective actions over trendy health hacks.   Focus on consistent and optimized diet and exercise routines.   Find a passion in life that contributes to overall health and well-being.  

It would be difficult to overstate Stan Efferding's impact on the world of health, fitness and performance.Having reached the pinnacle of both bodybuilding and powerlifting - he is both a world record holding powerlifter and an IFBB professional bodybuilder - he is now one of the most highly sought after consultants to many of the world's most popular and successful athletes across an incredibly wide range of sports. Clients include four-time World's Strongest Man Brian Shaw, Icelandic strongman and Game of Thrones “The Mountain” Hafþór Björnsson, and WWE Hall of Fame wrestler Stone Cold Steve Austin.As hard as it is to imagine now, Efferding was once considered too small for soccer, with a physique “like a number 2 pencil”. He began training at his coach's request to bulk up while on a soccer scholarship to the University of Oregon.The rest is history. From weighing just 98lbs (44kg or 7st) in high school, to 135lbs in college, to a peak of over 300lbs (140kg or 22st), and a strength or physique accolade to match every pound gained, Efferding translates his unique blend of 30 years of research and application into practical actionable tips, hard-won insights, and unforgettable phrases.In a wide-ranging conversation with Unfiltered's contributing editor Dr Jonny Rees, PhD, Efferding reveals his take on optimal training and nutrition for both muscle gain and fat loss. He also details the tried-and-tested principles that form the foundation of The Vertical Diet, his performance-based nutritional framework, how he successfully competed in both powerlifting and bodybuilding, and much more.In a health and fitness industry struggling from a plague of Instagram "experts' with few credentials and limited experience, Efferding is the cure we need.For exclusive access to all Unfiltered's video interviews, features and documentaries visit https://unfilteredonline.com/Get in touch in the comments below or talk to us on:Email: editorial@unfilteredonline.comYouTube: https://www.youtube.com/channel/UCGSV7XVaBYUYq5YidLI12owInstagram: https://www.instagram.com/unfiltered.extraTwitter/X: https://twitter.com/UnfilteredExtra

This weeks episode has guest, Stan "The White Rhino" Efferding, on to discuss his story of being an IFBB pro as well as an elite powerlifter. We also talk about optimizing athletic performance through various methods such as the Vertical diet and its many pillars. --- Support this podcast: https://podcasters.spotify.com/pod/show/liftsmith/support

Welcome to a powerful and inspirational interview with Stephen Williams, a thriving strength coach who has combated the debilitating symptoms of Crohn's and IBS through the Carnivore diet. Born amidst tumultuous circumstances and a checkered past, Stephen has risen above the hurdles, transforming his life through resilience and strength.A troubled teenager, expelled from school at 15, he squandered his youth and resources on reckless behavior and substance abuse. From indulging in alcohol, cocaine, and a flamboyant party lifestyle, Stephen's journey took a significant turn in 2000 when he began experiencing severe gut troubles.Working as door security in Newcastle while battling health issues, Stephen was diagnosed with Ulcerative Colitis and Crohn's. He was told there was no cure. But he wasn't willing to accept that fate.In his quest for health, Stephen pursued various diets with minimal success and dug deep into books, expanding his knowledge on holistic and nutritional sciences. He educated himself on various diets, like the Metabolic diet, Weston Price's principles, and The Specific Carbohydrate Diet developed by Dr. Sidney Haas.Drawing inspiration from several thought leaders and experts in fitness and health, including Stan "The Rhino" Efferding, creator of the Vertical Diet, Aajonus Vonderplanitz, author of "We Want to Live," and strength coaches like Charles R. Poliquin and Louie Simmons, Stephen started to see light at the end of the tunnel.Having followed the Carnivore diet for three years now, Stephen's life is a testament to resilience, the power of knowledge, and the undeniable connection between diet and health.Connect with Stephen and learn more about his inspiring journey on www.instagram.com/radicalstrengthcoach. Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

In 1D Talks, Episode 20, Stan "Rhino" Efferding talks to Joe Miller and Justin Harris about his IFBB pro bodybuilding journey, The Vertical Diet, and the science-based research behind the book, training with pro bodybuilders and athletes, being an entrepreneur, and much more!0:53 - Introduction, Yardwork, DIY Projects, & Home Improvements in Las Vegas2:58 - Progress Of Stan's Career & Bodybuilding Competition Comeback At 38 Years Old5:45 - Training with Flex Wheeler & Mark Bell12:20 - Writing The Vertical Diet, Having Time & Resources To Live The Bodybuilder Lifestyle16:42 - Focusing On Dietary Patterns, "Compliance Is The Science"17:35 - Life-Changing Meal Prep Tips, Appliances, Cooking, & Eating Right To Gain Mass24:29 - "Steroids Don't Build Muscle" - Stan's Opinion On Steroids vs. Nutrition26:38 - 4,000 Calorie Diet vs. 5,000 Calorie Diet, White Rice & Dextrose, Carbs & Orange Juice28:25 - Working with 4x World's Strongest Man, Brian Shaw  29:42 - Justin Talks About His Carb Cycling Diet Approach30:41 - Joe Talks About Formal Education, Street Smarts, & Science-Based Research32:08 - Strength Training & Cardio (Bodybuilding HIIT)33:06 - Stan Talks About Research, His University Education, & Speaking The Truth38:06 - Old School Workout Programs, Keto Diets, Monitoring Performance & Health42:08 - The Gurus Of The Industry & Quoting Experts When Helping Clients49:41 - Coaching High-Level Athletes Like MMA Fighters57:30 - Hydration & Sodium Intake For Bodybuilders & Powerlifters vs. Fighters1:05:10 - Building A Career In The Fitness Industry & What Stan Is Up To NowFollow Stan on Instagram: https://www.instagram.com/stanefferding/Support the show** DISCLAIMER **The content on this channel is for entertainment and educational purposes only. 1st Detachment does not provide, endorse, or promote specific medical providers. We do not make warranties to its accuracy, application, and completeness. Our guests share their opinions and views on a variety of complex topics. Always seek advice from qualified medical practitioners. Do not disregard medical advice or delay seeking medical treatment due to the information presented on this channel.Consult with a physician before taking any over-the-counter medications, supplements, or herbs. This channel does not endorse medications, vitamins, or herbs, nor do we condone the use of illegal drugs.Consistent with community guidelines, we do not glorify the use of illegal drugs or the consumption of drugs illegally. A qualified medical professional should make decisions with each patient's health profile, current prescriptions, and medical history in mind.

In this Podcast Supercut, Paul Saladino, Shawn Baker, Stan Efferding, Anthony Chaffee, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the carnivore diet and why you should try it out.   Check out the full episodes:   https://youtu.be/8557cQ9MGbQ   https://youtu.be/_1xlvcuE3VU   https://youtu.be/o2IKCax1tZk   Addressing The Concerns About The Carnivore Diet - Saladino, Baker, Efferding, and Chaffee   Timestamps:   0:00 Why Humans Are Optimal on a Carnivore Diet   2:08 Can The Carnivore Diet Cure Autoimmune Diseases?   4:49 What Happens To Your Body If You Don't Eat Carbs?   9:42 Why Mark Thinks You Shouldn't Eat Vegetables   10:15 Why The Carnivore Diet Is Superior To The Alternative   11:28 Stan Pushes Back On Going Full Carnivore   14:29 Anthony Chaffee On Fiber and If It's Really Necessary   New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this episode you will hear from an incredible entrepreneur who has succeeded across all channels of competition, from sports to business, Stan Efferding! Stan is a legend in the bodybuilding/powerlifting space, and he is also an incredibly high-performing champion—not only in competitive sports but also in business. He is also one of the great diet experts on the planet who puts out an incredible amount of content, and he brings such a thoughtful and strategic approach to not only weight loss but weight gain for competitors in strength sports as well.  This episode is full of interesting insights thanks to Stan's knowledge and highly sensible perspective, and as you'll hear me remark during the show, it feels like we're all finally marching towards this end point where we're increasing the sensibility of our dietary practices and getting away from restrictions and gimmicks. This episode is packed with memorable insights and interesting takeaways about everything from peak performance to entrepreneurial success to sustainable weight loss methods and healthy eating strategies. Stan also dispenses some wonderful advice and tips about career success and focus in this inspirational show. Stan Efferding is an IFBB Professional bodybuilder, World Record Holding Powerlifter, and one of just 10 men in the world to ever total over 2,300 pounds raw in competition! He is also a successful entrepreneur who has built three different start-up businesses into multi-million dollar companies. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years, and once held the title of the World's Strongest Bodybuilder. And if that wasn't enough, he also conducts seminars all over the country for various sports and nutrition and training techniques, and has written for magazines like Muscular Development, Flex Magazine and Power Magazine.    TIMESTAMPS: Stan Efferding, weight lifter and businessman, talks about weight loss and weight gain in strength sports. [01:26] Stan's story goes from being a scrawny kid to building businesses, and living big and turning back to strength training and coaching. [04:29] Anyone who has reached a level of success in any sport with the discipline, consistency and time management that is required, could be successful in any venture. [08:11] Stan uses a spreadsheet to hold himself accountable for his plans for fitness as well as business. [11:30] There are many stressful situations in your life about which you have no control. It helps to acknowledge that, write about it, and then let it go.  [17:15] Stan has the most experience of anyone on gaining and losing weight. [21:50] There is a lot of danger in the chronic dieting environment of weightlifting and bodybuilding.  [23:54] What is recommended for postmenopausal women? [40:52] There's a big difference between exercise and training. Exercise is battle ropes and burpees. Training is measurably progressing load over time so that you're stronger. [43:32] Be patient with your weight loss. [50:58] What is the Vertical Diet? [55:49]    What is Stan's regimen now that he is in his mid-50s and not competing? [01:01:49]   LINKS: Brad Kearns.com Brad's Shopping page Stress for Success If you want to be healthy, don't compete Vertical Diet Stan Efferding.com   Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns TikTok: @bradkearns   We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't promote anything he doesn't absolutely love and use in daily life. Butcher Box: Convenient, affordable home delivery - free shipping! - of the highest quality meat, poultry, and seafood with customizable box design. Click here for special promotion.  Brad's Macadamia Masterpiece: Mind-blowing, life-changing nut butter blend Male Optimization Formula with Organs (MOFO): Optimize testosterone naturally with 100% grassfed animal organ supplement BeautyCounter: Complete line of cosmetics tested to be free of typical toxins and endocrine disruptors. Try Brad's favorite vitamin-C skin serum and make the switch away from toxic mainstream skin-care products! 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In this week's episode of the Top Strength Cast, Steve sits down with the worlds strongest professional bodybuilder, Stan "The Rhino" Efferding. Steve dives deep into the his training modalities, and the launch of the Worlds Strongest Gym competition, debuting at this years Mr. Olympia in Las Vegas. Big thank you to our sponsors Ocean State Nutrition, Arsenal Athletics, Strength IQ, The Breath Belt, Recovery CBD, and of course Brothers and Moffit Want to listen to shows, built to inspire and educate you to be the strongest you can be? This podcast is a GRIT original and is a part of the strongest podcast network on the planet! Learn more by heading over to www.thegritnetwork.com Follow us on Social GRIT  Top Strength Project  Steve Tripp  Kevin Oak Barbell Commission

The guys discuss some fun lifts before being joined by their most massive guest yet. Stan “The White Rhino” Efferding is a legend in the worlds of powerlifting and bodybuilding. He details key nutrition points from his book ”The Vertical Diet” before diving into his career in powerlifting and bodybuilding and how he still manages to hit gigantic numbers well into his 50s. After Stan's interview, the gang talks smokes, streams and hitters.

Stan "Rhino" Efferding is an American IFBB professional bodybuilder and powerlifter. Efferding is often referred to as the "worlds strongest bodybuilder". Thank you to our sponsors, 10% off with promo code ( justin10 ) Connect With Stan https://stanefferding.com/ https://www.instagram.com/stanefferding/?hl=en https://twitter.com/stanefferding

Check out our sponsors: ButcherBox: Sign up at ButcherBox.com/impact Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Ombre Lab: To get $30 off -- go to: tryombre.com/ImpactHelix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows.Weight loss, better health and quality of life go hand in hand for those of you trying to improve your performance and achieve a better quality of life. Eat this, don't eat that, do this, don't do that, this is critical for your health, this is not, are the types of conflicting and overwhelming information you easily run across without even trying. Stan Efferding is a pro bodybuilder better known as the White Rhino, and also known for being the strongest bodybuilder. He's accomplished much and holds world records for powerlifting weight most can not fathom. When he starts sharing what he's learned over his professional career and what he's found out over 30+ years weightlifting you have to listen. His book the Vertical Diet is packed with information you wouldn't expect from a pro bodybuilder. He's discussing his knowledge and finding with Tom to break some common misconceptions you may have around protein, weight loss and how to effectively diet for weight loss that you can maintain long term. Your foundation, habits, and consistency matters for you to reach the best health of your life, which according to Stan must include sleep, diet, exercise and healthy consistent habits.Check out Stan's book, The Vertical Diet: https://amzn.to/3IhKhpC SHOW NOTES:0:00 | Introduction to Stan Efferding1:24 | Building A Strong Physical Foundation8:04 | Strength Training Habits & Consistency12:22 | Key to Pushing for Success19:55 | Training Tips to Get Stronger23:52 | Protein Strategy for Weight Loss25:56 | Volume & Load for Strength Training31:34 | The Vertical Diet Explained36:08 | All Diets Work in Calorie Deficit44:44 | Macro & Micronutrients Ratios52:20 | Quick Fix Hypertension & GlucoseQUOTES:“Sprinting is probably the single best exercise for youth [...], more than I would believe squats” [5:46]“The amount of weight you lift is not nearly as important as a host of other factors we call volume load: sets times reps times weights and then the range of motion is also a critical component.” [21:59]“If you go to failure, you're going to have more fatigue. You might have a little more stimulus, but you'll have more fatigue, which might delay recovery, and that's going to affect total volume and volume is a superior driver than fatigue” [26:01]“The vertical diet was intended to be more inclusive of what historically I had seen as over restrictive” [33:02]“The muscle is the most important organ in the body [...] it's a sink for glucose. That's what the muscle is so effective at particularly when you're moving it and working it.” [47:34]“Taking a 10 minute walk after each meal is twice as effective as Metformin for reversing or preventing type two diabetes, just from moving the muscles and getting your your body to do what it's supposed to do” [48:18]Follow Stan Efferding: Website: https://stanefferding.com/ YouTube: https://www.youtube.com/c/stanefferding Twitter: https://twitter.com/StanEfferding Instagram: https://www.instagram.com/stanefferding/ Facebook: https://www.facebook.com/stan.efferding

Stan "The White Rhino" Efferding is an American IFBB professional bodybuilder and a powerlifter competing in the Southern Powerlifting Federation.Stan discusses being Jon "Bones" Jones personal trainer today, entering his first body building competition at 158 LBS, training with Flex Wheeler, the difference between body building and strength training, why the vertical diet shows you that red meat is not bad for humans & his appearance on "Shark Tank"!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stan 'Rhino' Efferding is the world's strongest IFFB pro bodybuilder, creator of The Vertical Diet, and consults with some of the World's top athletes - including "The Mountain" from Game of Thrones and World's Strongest Man, Hafthor Bjornssen. Stan's diet, The Vertical Diet, is one that is thought to help with digestive issues, tackle deficiencies in your own diet, and more. Joey worked with Stan for 5 weeks and put himself on 4,000 calories a day, all while having 600 grams of carbs, each day. What were Joey's results? On this episode:What is The Vertical Diet?Why sodium gets a bad rap.What minerals are most people missing?How to maximize your training with nutrition.What dairy should you eat to not bother your stomach?...and much more!Make sure to checkout Joey's results on his instagram account! Stan's Website: Stanefferding.com The Diet Website: Verticaldiet.comStan's Instagram: https://www.instagram.com/stanefferding/?hl=enThe Diet's Instagram: https://www.instagram.com/theverticaldiet/?hl=en###Joey’s Instagram: https://www.instagram.com/joeythurmanfit/?hl=en Joey’s Website: https://www.joeythurman.com/ Fad or Future Website: https://www.fadorfuture.com/#DontBeAFaddy

In this episode we are joined by Stan 'The Rhino' Efferding who is a world champion power lifter and IFBB PRO BB, which would make him the worlds strongest IFBB pro.We discuss the importance of micro's when it comes to nutrition as health is at the forefront of his mind when it comes to his clients and himself and that is how he has strayed strong, shredded and most importantly healthy into his 50's. Then taking the conversation into the importance of training partners.As always if you enjoyed the episode please share and tag @nickd_rebelcoach.If you would like to know more of what Fitness Rebels can do for you please go to www.fitnessrebels.co.uk for more Info, or follow us at @nickd_rebelcoach on insta.Grab a coffee and enjoy.Peace ✌️

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stan Efferding joins the show.   Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @stanefferding Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter, Stan Rhino Efferding Website URLs: zachbitter.com , shawn-baker.com, stanefferding.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com  

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stan Efferding joins the show.   Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod Thank you Butcher Box, https://butcherbox.com, for sponsoring the show. You can receive a discount on a subscription by typing in promo code "HPO" at checkout. @butcher_box (IG) and @ButcherBox (Twitter). ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, @stanefferding Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter, Stan Rhino Efferding Website URLs: zachbitter.com , shawn-baker.com, stanefferding.com If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at calendly.com/zbittercoaching and with Shawn at shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com  

Stan "The Rhino" Efferding is affectionately known as the world's strongest bodybuilder as he was also a competitive powerlifter. We discuss gaining mass, genetics, the vertical diet, the importance of sleep, aging and much more.

The guys are back talking about the Vertical Diet, bogus online trainers, $54 million private jets, Jesus riding a donkey, how to come back from injury and much more! Help us to grow the podcast by telling a friend and leaving a review.Follow James!IG/Twitter/Youtube: @JamesMooneyGCFollow Rob!IG/Twitter/Youtube: @RobTramonteGrab your Gunsmith gear: GunsmithBrand.com

The guys are back talking about the Vertical Diet, bogus online trainers, $54 million private jets, Jesus riding a donkey, how to come back from injury and much more! Help us to grow the podcast by telling a friend and leaving a review.Follow James!IG/Twitter/Youtube: @JamesMooneyGCFollow Rob!IG/Twitter/Youtube: @RobTramonteGrab your Gunsmith gear: GunsmithBrand.com

Today, Ron, and Jesse got the opportunity to interview The World's Strongest Bodybuilder, Stan "The Rhino" Efferding, also the inventor of The Kooler.

PowerCast episode originally released Nov 21, 2017. Stan shares his insight that you don’t have to have perfect conditions, a perfect organization, or perfect product before you get started in a new business. He also relates discusses how his appearance on Shark Tank has improved his business. You can find Stan at @stanefferding on social media, Rhino’s Rants on YouTube, and of course, thekooler.com. Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore  PowerCast logo by Joseph Manzo.  Audio and Video produced by Jim McDonald

PowerCast episode originally released Nov 14, 2017. Stan stops in to celebrate his 50th birthday, and to share how he used his own experience, and research (including writings by Dr. Stuart McGill), to overcome tendonitis and a herniated disc. You can find Stan at @stanefferding on social media, YouTube, and of course, thekooler.com.  Mark Bell and Jim McDonald host. @thejimmcd PowerCast theme by Aaron Moore  PowerCast logo by Joseph Manzo.  Audio and Video produced by Jim McDonald

Who: Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder. Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate,...

The world’s strongest bodybuilder Stan “Rhino” Efferding joins us today for a great episode. Stan is a great guy who has found high levels of success in many different areas of his life; he has been successful in business, fitness and family.  His passion and success in fitness is obvious, he is a IFBB Pro bodybuilder who has also totaled over 2,300 lbs raw in powerlifting competition. He has a great deal of experience and wisdom as you will be able to hear on the episode.   What you’ll learn How fatherhood changed Stan How fatherhood has changed his training How Stan got started in the gym What types of exercises give Stan the best ROI Stan’s training split Stan’s professional background The steps Stan took to develop his product The Kooler Stan’s advice for a 30 year old thinking of getting in shape   How to learn more about Stan “The Rhino” Stan's main website www.stanefferding.com/ Rhino Rants (check out Stan’s youtube series – a bunch of good fitness topics covered here) www.youtube.com/c/stanefferding/videos The Kooler www.thekooler.com/   Connect with us www.FatherhoodFitnessFinance.com Instagram   Subscribe to Fatherhood | Fitness | Finance Subscribe

Stan Efferding Powerlifter and Bodybuilder discusses the sport, nutrition and i try to see what he watches entertainment wise. in depth talk for you health nuts.