Podcast appearances and mentions of luke leaman

Send us a textFrom Muscle Nerds to Master Mentors: 28 Years of PT Insights in 88 Minutes!Join Ria Mestiza and special guest Luke Leaman, the brilliant mind behind Muscle Nerds, for an enlightening 88-minute conversation that delves deep into the world of personal training and coaching. With 28 years of experience, Luke is not just a coach but a science-backed genius whose passion for knowledge and teaching is truly contagious. In this episode, we explore our shared experiences, the evolution of the industry, and what it takes to be an extraordinary coach.Luke is an incredibly humble superhuman! He simplifies the complex, making learning accessible and transformative for his mentees. His courses have changed lives, and his mentorship is invaluable. As a dear friend and esteemed colleague, I am grateful for the wisdom and insights Luke has shared with me over the years. Whether you're a seasoned trainer or just starting out, this podcast is packed with invaluable lessons and inspiration.Tune in to discover:- The secrets behind effective coaching and mentorship- How continuous learning can elevate your skills and career- The impact of passion-driven teaching on students and clientsDon't miss this opportunity to learn from two seasoned experts who live and breathe striving for their next levels and levelling up those around them. Check out all things Muscle Nerds at:Website: https://www.musclenerds.net/Instagram: @musclenerds_educationFacebook: Muscle Nerds, IncYoutube:  ⁨@MuscleNerdsEducation⁩  Subscribe and listen now!With love & strength always, Coach Ria Mestiza

This podcast dives deep into the truth behind fat loss, training, and why so many people struggle to see sustainable results. It debunks popular myths about cardio, cortisol, and quick fixes, explaining that these aren't the root causes of your struggles—your own mindset and behaviors often are.ngle approach or ‘magic fix' will solve everything. - the importance of proper guidance, and the need to focus on the basics: sleep, recovery, protein, and progressive training. For those willing to truly commit and trust the process, the results will come—but only if they stay the course. The Root Cause of Fat Loss Struggles Many believe that hormonal imbalances, gut issues, or cortisol are the primary reasons they can't lose weight. While these factors can contribute, the podcast underscores that the real obstacle is often self-sabotage. People skip workouts, abandon plans too quickly, and jump from one approach to another without giving anything sufficient time to work. This cycle of impatience and inconsistency leads to frustration and the illusion that they've “tried everything.” The Role of Stress and Cortisol Cortisol is frequently vilified in the fitness world, but the conversation repositions it as a misunderstood hormone. Cortisol plays a crucial role in energy regulation, inflammation control, and overall bodily functions. It becomes problematic only when stress is chronic and unmanaged, leading to poor recovery and stalled progress. Fear of food and chronic stress amplify these issues, creating a feedback loop of poor gut health, hormonal disruption, and impaired recovery. The podcast highlights how this cycle often begins in the mind, with self-doubt and fear driving unhealthy patterns. The Science of Fat Loss Fat loss is fundamentally about creating a calorie deficit, but the quality of that deficit matters. Extreme dieting leads to muscle loss, poor body composition, and a slower metabolism. The conversation emphasizes the difference between weight loss and fat loss, with the latter requiring sufficient protein, resistance training, and a moderate deficit that preserves muscle. Trendy approaches like GLP-1 drugs and overly aggressive calorie cuts are critiqued for their long-term consequences, such as muscle wasting and poor overall health. Instead, the podcast advocates for a sustainable approach, gradually increasing calories during non-dieting phases to build muscle, repair metabolism, and improve overall quality of life. Key takeaway: You can't starve your way to a better physique. Sustainable fat loss requires fueling your body and focusing on building muscle. Training: The Foundation of Progress Resistance training is highlighted as the cornerstone of body composition improvement. Building muscle increases metabolism, improves insulin sensitivity, and provides a strong foundation for achieving a lean, toned look. Cardio must be programmed strategically. High-intensity interval training (HIIT) is often misused or done incorrectly, leading to diminishing returns and unnecessary fatigue. Self-Sabotage and Mindset The podcast repeatedly emphasizes that the biggest obstacle to progress is often the person themselves. Fear of failure, perfectionism, and impatience lead to behaviors that undermine long-term success. Many people approach their goals with an all-or-nothing mindset, expecting rapid results and giving up when progress isn't immediate. 5 tips Prioritize resistance training to build and maintain muscle. Manage stress to support recovery and avoid burnout. Eat a high-protein diet and balance calories to sustain energy and performance. Incorporate walking and moderate cardio to support fat loss and cardiovascular health. Focus on consistency over perfection, allowing time for the process to work.

This podcast dives deep into the overlooked power of training as a transformative tool for physique and overall confidence. Training isn't just about showing up at the gym—it's about pushing beyond comfort zones, mastering technique, and embracing a performance-driven mindset. #1 Shift in Belief: Building strength leads to a leaner, more defined appearance over time, not an overly bulky one. Strength training is the most effective way to create the “toned” look many people desire. A significant focus is placed on the necessity of proper technique and the patience required to build a solid foundation. Beginners often skip steps, leading to inefficiencies and injuries. The discussion highlights how poor habits can take years to unlearn, stressing the importance of deliberate, consistent practice over flashy, fast results. The hosts also dismantle myths around quick progress, showing how true gains come from repetition, intelligent programming, and embracing plateaus as part of the journey. The conversation transitions into why generic programs, like those in large group fitness settings, often fall short. Individualized coaching, form corrections, and tailored programming create the sustainable, impactful changes many seek but rarely achieve in environments with low supervision. Strength training is a skill. Building proper form and strength takes time and patience. Long-term results come from consistency and mastering the basics. Another common belief is that physical progress is only meaningful if the number on the scale decreases. This often leads to frustration when body composition changes (such as increased muscle and decreased fat) don't translate to significant weight loss. Strength training may lead to weight stabilization or even slight gains due to muscle mass increases, which can feel counterproductive if your focus is only on the scale. #2 Shift in Belief: Progress is better measured through changes in strength, energy levels, how your clothes fit, and how you feel overall, rather than just the scale. The episode concludes with a critical perspective on diet culture and the pitfalls of chasing quick fixes. The hosts call for patience, alignment between effort and expectations, and a focus on long-term strategies. The takeaway is clear: Strength isn't just physical—it's about mindset, persistence, and doing the right things over time. 5 key takeaways: Define Your Training Goals: Focus on performance-based goals like strength gains or improved movement, not just aesthetics. Master the Basics: Dedicate time to learning proper technique in foundational movements like squats, deadlifts, and presses. Seek Personalized Coaching: Invest in a coach or small group setting to get individualized feedback and tailored programming. Be Consistent: Commit to a long-term training plan, avoiding the temptation to constantly switch programs. Adjust Expectations: Align your effort with realistic timelines, embracing progress plateaus as part of the journey. 5 key questions Are you prioritizing performance goals in your training, or are you still focused on the scale? What beliefs about strength training might be holding you back from pushing harder? Have you ever evaluated whether your technique is helping or hindering your progress? How patient are you with your fitness journey? Do you find yourself chasing quick results? Are your workouts structured in a way that aligns with your long-term goals? How often do you take videos of your lifts to assess form and technique? Do you prioritize strength gains, or are you still stuck in the mindset of doing “more” without purpose? How do you define success in your training—by effort, progress, or something else? Are you willing to commit fully to a program, or are you holding back out of fear or impatience? What would change if you shifted your focus from weight loss to getting stronger and more capable?

The Disconnect Between Effort and Results Many people work harder than ever—logging gym hours, tracking calories, and sticking to meal plans—but still don't see the results they expect. The podcast identifies key reasons for this disconnect: Training Stimulus vs. Nutrition Support: Training creates the stimulus for muscle growth through mechanical tension, metabolic stress, and (to a lesser degree) muscle damage. However, training alone doesn't build muscle. The process depends on adequate nutrition, particularly sufficient protein and energy intake, to rebuild and repair. Luke explains that people often misunderstand the balance between these elements, focusing either too much on trai Luke emphasizes that this balance is individual and evolves over time. What's “just right” today may need adjusting in future training phases. Diet Fatigue and the Trap of Chronic Deficits: Many people unknowingly exist in a perpetual calorie deficit, which leads to: Muscle loss: The body breaks down lean tissue to adapt to low energy intake. Increased fat storage: Chronic stress on the body prompts it to hold onto fat as a survival mechanism. Ruby highlights how women, in particular, are prone to this cycle, fearing weight gain and over-prioritizing scale weight as a success metric. Challenging Misconceptions About Progress The podcast addresses common misconceptions about progress markers, such as the scale or clothing fit, and explains why they often mislead people: Clothing and the Scale: Changes in clothing fit can result from temporary factors like inflammation, glycogen storage, or water retention, not just fat gain. Similarly, scale fluctuations often reflect changes in water weight, digestion, or sodium intake rather than actual body composition shifts. Building Muscle Takes Time: Unlike fat loss, which can happen relatively quickly, muscle building is a slow process. Women, especially, need to embrace periods of eating more to support muscle growth. This often involves accepting temporary increases in weight or clothing tightness as part of the process. Performance as a Better Metric: Shifting focus to performance-based goals—such as strength gains, endurance improvements, or better recovery—provides a more sustainable and motivating framework. This approach helps clients move away from destructive dieting cycles and fosters a healthier relationship with their bodies. The Long-Term Perspective Ruby and Luke emphasize that sustainable transformations require viewing fitness as a long-term investment rather than a quick fix. They compare it to compounding interest in financial investments: the rewards come from consistent effort over time. Avoiding Extremes: Extreme diets or workouts may yield short-term results but often lead to burnout or regression. Instead, building habits that can be sustained for years—like eating adequate protein, training regularly, and managing stress—creates a foundation for lasting success. Navigating Individual Differences: Everyone's journey is unique. Factors like genetics, lifestyle, and prior dieting history influence progress. Coaches must tailor strategies to each client's needs, helping them find the right starting point and guiding them through incremental improvements. Deeper Psychological Insights The Fear of Eating More: Many women fear that increasing calorie intake will lead to uncontrollable weight gain. Luke explains how gradual increases (e.g., 125 calories per week) allow the body to adjust without significant fat gain. Reframing Progress: Ruby emphasizes the importance of celebrating small wins, such as lifting heavier weights or improving recovery times, instead of fixating on scale weight. The Value of Coaching: Coaches help clients step out of their comfort zones, trust the process, and stay consistent. Ruby credits Luke's guidance for helping her achieve her goals and break free from destructive dieting patterns.

Welcome to the Mind Muscle Connection Podcast!We have another engaging episode with our guest Luke Lehman to talk about Losing fat at different body fat levels.Luke breaks down the science and shares his honest perspective, helping you understand the balance between fat loss and muscle gain. He also addresses the often-misunderstood role of cardio in a fitness regimen and how to incorporate it effectively based on your individual needs and goals!You'll hear practical tips, strategies and more — so be sure to tune in!Let's talk about:IntroductionUpdates on Luke LeamanTraining and nutritionBody fat levelsDo you need cardio to lose weight?Cardio and building muscleLuke's cardioAerobicMusclesSleepBody fat percentageWhere to find LukeWhere to find Luke Lehman: @musclenerds_education Website: HERE Follow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE

The co-founder of Muscle Nerds. He's traveled the world teaching for Charles Poliquin, and has taught thousands of personal trainers and coaches how to get better at their craft over the past 13 years, including Ali Gilbert, who many of you are fans of. We discussed PED's, Tren, high frequency training, U/L split, issues in bodybuilding, blood glucose and GDA's, & so much more.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE' to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:02:58 - Crazy Ali00:03:48 - What got you into bodybuilding and PDEs?00:10:20 - Paul Barnett00:11:44: - Varsity Blues00:14:02 - What got you started with coaching? 00:27:21 - What's your worst tren experience?00:31:39 - Roid rage00:47:49 - Justin Harris00:54:15 - Halotestin01:05:59 - High-frequency training01:18:08 - isometric contraction01:20:56 - Vince Gironda EMG technique01:34:57 - Christopher Sommer01:48:36 - Balancing Intense Training with Recovery01:55:58 - Training Imbalances02:05:53 - Supraspinatus02:19:00 - Does GDA help prevent insulin resistance in the offseason?02:33:27 - Anti-Diabetic Medications02:40:23 - Last question

Dylan Gemelli Podcast Featuring Luke Leaman, owner of Muscle Nerds : https://www.isarms.com/dylan-gemelli-podcast-featuring-luke-leaman-owner-of-muscle-nerds

Welcome to the Mind Muscle Connection Podcast!We often hear the term 'beast mode' in the fitness world, and today, we delve into what it truly means. 'Beast mode' is all about harnessing your inner strength, pushing your limits, and giving it your all during workouts and physical activities. Many people use this term but really, without truly understanding what it entails.In this episode, we're joined by Luka Leaman, who's here to shed light on 'least mode' and the important metrics to track. Luka digs deeper into this topic, what to track, and how to track it to effectively progress towards your goals. If this piques your interest, make sure to tune in!Let's talk aboutIntroduction about Luke LeamanMuscle NerdsLuke's training and nutritionLeast mode vs Beast modeHRV Working out regularly but things are still ‘jacked' upReasons why it may still be jacked upMetrics to trackBody fat percentageWhat happens to your metrics when you get leanerNutritionSetting deficitSurplusSleep and stress managementTraining as therapyFinal takeawaysWhere to find LukeWebsite: musclenerds.netInstagram: musclenerds_educationFollow me on Instagram for more information and education:  jeffhoehn_Coaching application: HEREBody Recomp Masterclass: HERECoaching Consultation: HEREHow You Can Work With Me?: HERE

My coach Luke Leaman, co-founder of The Muscle Nerds out of Australia, joins me on today's podcast to talk about misconceptions on under-eating, TRT, PEDs and Aerobic Fitness. This conversation was recorded as part of my virtual summits. If you missed the last one, make sure to follow me on socials and come join the fun and learn from my most trusted peers in the industry next time!

Cardio. More like cardi-no. Amirite?! As much as most of us don't like to do it, there are some pitfalls of rejecting cardio, especially if your goal is to be a walking walnut... that is, to build huge amounts of muscle mass. Join us for this important discussion with Muscle Nerds co-director Luke Leaman for this and so much more. Something worth sharing?(1) "Seek first to understand, then to be understood" - Dr Stephen Covey(2) "Understand the methods behind the madness" - Unknown Fan of the show?If you find value in the Flex Success Podcast, we'd love it if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to:https://www.flexsuccess.com.au https://www.instagram.com/flex_success/ To find out more about Dean & Lizzy, head to:https://www.instagram.com/deanmckillop/ https://www.instagram.com/lizzy_rawdah/ To find out more about Luke Leaman:https://www.instagram.com/lukeleaman/ https://www.instagram.com/musclenerds/ Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness or death.

People are too focused on the scale and especially in the acute sense when its the worst metric over time When people say that they were building but only Are you training hard enough? Are you being honest and consistent with what you say you are eating we also said how beneficial protein can be here and carbs can helpalot too People who arent focused on fatloss are more lax and too flexible outside of that so it might not be the maintenance or surplus thats the issue, its your mindset and how youre approaching it but we will talk about that later The reality of how slow muscle grows especially for women When women say they gain muscle too fast… whats the reality there You cant force feed muscle growth You don't need that big of a surplus Looking shit before youre fit - also cellulite @transformxruby MUSCLE NERDS on everything and @musclenerds_education on Instagram. Go follow them. Google luke leaman podcasts and listen to all the ones hes been on. Please please and go and listen to 203 and 204 on my podcast because theyre the gold with Lukes wife zoe

Fibre and its importance Micros & why food quality is so important Energy out is flawed For the general person they mentally masturbate over the wrong siht Healthy body = responsive body Common deficiencies and the down sides of that Micro deficiencies can stall fatloss and prevent muscle building And a lot of people are nutrient deficient even when they are overeating, but more so when undereating Calorie surplus but nutrient deficit Another reason why a She lost -also hunger Talking on supplements Lets quickly touch on magnesium and then vitamin D & melatonin WHO are the ones in research What exactly does research tell us and what doesn't it tell us? To summarize the supps list, lets just touch on how melatonin can be beneficial NOW lets talk about fibre and its importance and why the keto & carnivore crowd got that wrong and all the other reasons fibre is so important Melatonin kidney detoxifier, helps you poop better gut parasalsis You are what you eat don't eat, absorb and don't excrete – bryan walsh

Fat intake doesnt need to be as high as we thing and theres this other message i see alot thats like you need 60 or 70g as a But its macros When people say that they were building but only Protein intake and why its really good. How more can be better especially when you want to build an impressive physique Before we go into macros & micros and why WHAT we eat is just as important as how much and sometimes more, lets go also into Anorectic means loss of appetite by the way. When he said carbs and insulin can have that effect Lets talk about the loss of appetite with chronic dieting as well and how THAT isn't a good thing Yeah you don't need to be in such a big surplus to build muscle but we will talk about that in a bit Lets quickly revisit this really important thing with the stored energy and how the body has its homeostasis processes going on Storing and burning all the time but the net balance determines the outcome So we spoke about fat already, lets go to carbs to follow on what you just said, its not carbs that's the issue, not even with diabetes – its insulin mismanagement which has other factors that influence it like movement My transformation That's why your body needs to feel safe and also this is a LONG term process macros Protein intake and why its really good. How more can be better especially when you want to build an impressive physique Protein isn't just for muscle @transformxruby MUSCLE NERDS on everything and @musclenerds_education on Instagram. Go follow them. Google luke leaman podcasts and listen to all the ones hes been on. Please please and go and listen to 203 and 204 on my podcast because theyre the gold with Lukes wife zoe

The misconception of fatloss vs changing your physique Muscle doesnt grow in thin air Fat loss is actually easy & simple. Behaviour & humans arent Doing epic things with your body Calorie deficit on paper doesnt mean its calorie deficit in your body Some people need lower than normal caloiries In a deficit but not losing weight Who are you talking too. Whos the client Do they live a normal life? Do they train hard enough? Do they make all their sessions? How are their eating habits? I love how you said that you can put things in place and predict how things will pan out It can be predictable but if you keep going up and down, questioning everything you do, trying to shortcut the process… you make it harder for yourself but also the level of commitment you give Also if you are also honest with yourself for the process Its not that its bad but you need to match your expectations to your level of commitment Hashimotos – 15-20% difference in TDEE How different is your food day to day week to week. Because then its inconsistently inaccurate. Not consistently inaccurate Also restaurant foods Front loading some stuff and it might mean doing more things you don't want in the short run but it lasts This is why a diet isn't a lifestyle – it's the smallest part of it with ONE goal not 10. You go in to it to get an end results and then you get out of it to maintain, you cant go back to where you were but you can have more flexibility But the more variety you have, the more hyperpalatable things you have, the harder it will be Also your taste buds change You want to find your balance in between it Yeah this is the hardest thing for coaches like us because we know our shit and how to get results for them but its hard when we don't have the whole picture in front of us or when you are so worried on the results not the process itself TRAUMA & STRESS The longer way is the fastest way anyway and there can be a lot of internal things to unpack to make this shit permanent What you are willing to do or not do Because of that behavioural aspect. What do you have to say about that, maybe trauma factoring into both training & dieting bottle necks that stop a person progressing See even coaches do this Don't leave food in the house that is trigger food again its okay to do this, there is nothing wrong with you The argment I had on fatloss from training in burning fat Why you could be in a deficit but not losing weight @musclenerds_education @transformxruby

On this week's episode, we're joined by Luke Leaman! Luke is a Co-Founder of Muscle Nerds, an online training & education platform. For more on Luke, you can find him on Instagram HERE!

Whats up Rebels, on this weeks episode of Fitness Rebels Radio I am pleased to introduce Zoe Knight to ya'll.Zoe Knight is a great friend of mine but more importantly is the Co- founder of Muscle Nerds. You have heard from Luke Leaman quite a few times, but I wanted you to hear from the other half of the mighty duo and the woman behind the scenes. It was a great chat, catching up and talking about life in general, and I am sure you will get plenty from this.So, it's now time to go and grab your favourite cup of coffee, grab your walking shoes or get comfy on the sofa and enjoy this episode of Fitness Rebels Radio.Don't forget to share and tag @nickd_rebelcoach.If you want to know what the Fitness Rebels can do for you please go to www.fitnessrebels.co.uk or follow on instagram @nickd_rebelcoachPeace.

This episode of the Self Made Podcast is a pleasure to welcome back Luke Leaman to the show.One of the many reasons I love talking to Luke is that you are never quite sure what is about to come out of his mouth! Maybe it is something to do with the impulse control struggles people with ADHD face (got me in trouble many times) or maybe it is just because he is a funny dude who has a ton of cool stories. My guess is it is both! either way it makes for one hell of an episode!In our last episode (cheap plug go listen to it as it is one of our most popular shows) we start by talking about no fap before talking about training and this episode steps up the absurdity with the important life lesson why it is important never to miss a chance to go to the bathroom a life lesson so important it made his website!Now we both whole heartedly agree that this is a valuable lesson and for me it is about piece, quiet and creativity but for Luke this sent us down a story including magic mushrooms, cinema trips and violent shitting! (yes you read that right)But we do not just talk crazy toilet stories, in fact I feel this episode may have more take home tips than many other episodes and we talk a topic that is very personal to both myself and Luke.I was recently diagnosed with ADHD a diagnosis that made many moments of my life make sense! I had answers, I wasn't lazy and unproductive my brain just worked a little different. I wanted to learn more and Luke was the first person I reached out to. Diagnosed with ADHD as a kid and dedicating his life to studying nutrition, training, supplementation and human health if there was anyone who could help me it was this man!We talk everything productivity from key lessons we've learned since our diagnosis, systems for our lives and business, supplementation and nutrition for optimal focus and more! Wether you want to learn more about ADHD or you struggle with procrastination and focus and want to be more productive (let's face it that is all of us) then this is a great episode for you!!If you want to know more about Luke you can find him on Instagram at @lukeleaman for his meme account as well as his business page @musclenerds_health. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please give us a review on your preferred podcast platform and share on social media tagging me and Luke.Support the show

Ready to make some progress with your training?: https://www.melbournestrengthculture.com/coaching-services Luke Leaman IG: https://www.instagram.com/lukeleaman Muscle Nerds Website: https://musclenerds.net/ 0:00 Number 1 in the hearts, number 1 in the charts. 0:42 Luke's response to tren-tok. 5:33 Luke's advice to his younger self. 12:19 J Bruzz is hitting the body building stage. 21:10 Are powerlifting peaks even hard? 23:50 Smoking meat in the front yard and vaping nicotine. 27:55 Luke's experience with A.D.D throughout his life. 32:20 Luke's first experiences lifting weights and training influences. 37:56 Bodybuilding and S+C historical methods. 44:30 Optimal vs. getting the work done? 50:10 Finding training programs pre-internet. 53:00 BBQ chit-chat. 1:00:30 Education for coaches. Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

Over the past 13 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers.The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion.Luke's seen it all, has coached high level athletes as well as gen pop, has an endless thirst for information and is an absolute wealth of knowledge. In this conversation we get into programming and periodization, client assessment, the application of aerobic fitness, exercise selection and more.In todays episode , we chat  on blood pressure, and why we absolutely need to pay attention to it, and more so , how we can improve it , instantly.Make sure to tag us on your socials when sharing  &  reach out with ANY questions, comments, or feedback .Musclenerds Hypertension course : https://courses.musclenerds.net/courses/online-hypertension-course/Musclenerds Website : https://musclenerds.net/IG : MusclenerdshealthIG https://www.instagram.com/larry_doyle_coachingWebsite https://www.larrydoylecoaching.ieAffiliate Coaching  https://www.larrydoylecoaching.ie/join-the-affiliate/Music introSpark by Dj PYC @pycmusic

Job opportunities with Get Going: https://www.getgoingpt.com.au/careers Luke Leaman IG: https://www.instagram.com/lukeleaman Muscle Nerds Website: https://musclenerds.net/ 0:00 - Number 1 in the charts, number 1 in the hearts. 0:58 - McDonalds chicken nuggets and ketosis. 6:51 - The psychology of fat loss. 9:35 - Methods are greater than principles…? 12:51 - Bench press is the GOAT. 14:15 - Texas, Rednecks, high school football and working for Charles Poliquin. 19:50 - Starting Muscle Nerds 23:05 - Continuous glucose monitoring and glycemic load. 26:52 - Making Tren from cattle pellets. 34:50 - Living as a 124kg lean machine. 37:35 - Beast Mode and Least Mode. 42:20 - Cardio won't kill your gains. 48:12 - Watching Harry Potter on tren with milky titties. 53:30 - Is steroid use becoming safer? 56:30 - What is ‘least mode'? 1:02:40 - Expectations and realistic understanding of consequences of training and lifestyle behaviours. 1:11:10 - Muscle Nerds Hypertension course. Please don't forget to subscribe on YouTube and rate us 5 stars on both Spotify and Apple!

Job opportunities with Get Going: https://www.getgoingpt.com.au/careers Hattie's IG: https://www.instagram.com/hattieboydle/ Sports Model Project: https://www.instagram.com/the_sportsmodel_project/   0:00 Number 1 in the charts and number 1 in the hearts.0:40 Moving back to NSW and underdressed steak dinners.6:35 Hattie Boydle at Burning Man with her no pants policy.9:45 Detaching from previously held beliefs.12:16 Training heavy in physique sports.18:26 Hattie's competition future.24:46 Mindset and mindfulness.29:56 Finding identity outside of fitness.33:42 Manifesting actions.35:56 Powerlifting on the horizon?41:11 Australian Strength Coach, Sebastian Oreb is a GOAT.47:26 Luke Leaman is also a GOAT. Please don't forget to subscribe on YouTube and rate us 5 stars on both spotify and apple!

Guest: Luke LeamanDisgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they've gone on to create a highly successful online training and education platform with their team.The idea for Muscle Nerds started in 2013, when a colleague of Luke's started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.Host: Ali GilbertLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

Hypertension is rarely talked about in the fitness industry, but is one of the most dangerous conditions for people lifting. Zoe Knight and Luke Leaman aka The Muscle Nerds coach coaches, and have worked extensively with the general public, coaches, trainers and athletes to optimise their health and performance. Another episode with so much education that you can action. Hopefully you've already enjoyed part one, this next chapter discusses hypertension, how your blood pressure can affect your training – and vice versa. Follow them @musclenerds_health and make sure you're following @RebuildHealthAndFitness too.  

The Muscle Nerds aka Luke Leaman and Zoe Knight have built a globally recognised brand based around education and coaching in the fitness industry. The coaches of coaches, they're as passionate as they are knowledgeable and are bridging the gap between general population clients and elite athletes; all trying to improve their health and wellbeing. This episode was so epic, we've split it into two so you can enjoy the multitude of topics surrounding health, fitness, training and nutrition. Part two will be out next week!  Follow Muscle Nerds on Instagram. Get 20% OFF Manscaped products + Free Shipping with promo code REBUILD20 at MANSCAPED.com! #ad #manscapedpod

I've had some amazing conversations with people who inspire me and bring value to my life during the course of this podcast. In these "Best Of" editions, I'm bringing those conversations back to life for your listening pleasure.In this episode, I speak with a number of people whom I consider a mentor in one way or another, and have taught me, or reminded me of many of the principles I have been developing and living by over the years.Luke Leaman starts the conversation with an explanation of the autonomic nervous system, and why it is important to understand how that works.https://www.buzzsprout.com/1082945/8050195-luke-leaman-of-muscle-nerds.mp3?download=trueSimon Hall then picks up the conversation with his take on why looking after your physical and mental health is more important than anything else you will do, and how that needs to tie in with your value system.https://www.buzzsprout.com/1082945/8170351-simon-hall-of-nourish-life-group.mp3?download=trueAndrew Pap and I discuss how our identity has been shaped by working in the fitness industry, how we've dealt with injuries, growing businesses, prioritising our mental and physical health, and time management strategies we are currently implementing.https://www.buzzsprout.com/1082945/8246000-andrew-pap.mp3?download=trueNext up, Danny Lennon talks to me about his experience working with weight class athletes, common misconceptions in the combat sports diet industry, and how the metabolism will adapt in a negative manner when exposed to dieting measures for prolonged periods.https://www.buzzsprout.com/1082945/8350336-danny-lennon-of-sigma-nutrition.mp3?download=trueWe round out the episode with Luke Leaman again, who dives into stress physiology, and the importance of gut health to ensure a healthy organism. A healthy organism is an adaptive organism.https://www.buzzsprout.com/1082945/9240336-how-important-is-a-periodised-training-nutrition-and-recovery-plan-for-the-average-person-with-luke-leaman-of-muscle-nerds.mp3?download=trueYour host - Shaun Kober Instagram: https://www.instagram.com/coach_kobes/ Facebook: https://www.facebook.com/performancef... YouTube: https://www.youtube.com/channel/UCnOp...Rate and Review: https://lovethepodcast.com/livetrainp...

Luke Leaman is the co-founder of Muscle Nerds, an organisation focussed on coaching and educating athletes on how to make the most our of their training and nutrition.  In this conversation, we chat about stress and in particular, how oxidative stress works in the body. We also cover off balancing your weight training with other physical pursuits like Brazilian Jiu Jitsu.  You can find Luke on Instagram, @lukeleaman Follow @elitestrengthcoach on Instagram. Video version of the podcast is also available on YouTube.

Luke Leaman (@lukeleaman) is the co-founder of Muscle Nerds (@musclenerds_health). A company on a mission to educate the next generation of coaches + trainers on how to create both health and performance. Luke has been in the coaching game for decades, back when you had to fax clients programs as an online coach, and worked extensively with legendary strength coach Charles Poliquin before founding Muscle Nerds. Luke takes a fresh approach on common topics and is known for driving toward the cutting edge of health and performance. Resources Follow Luke  - @lukeleaman Follow Muscle Nerds - @musclenerds_health Follow Zach @zachmobius Check out Muscle Nerds - Program Design Course Check out the Sorinex YouTube Channel  Get the Closer's Checklist - zachsguide.com Join the FREE group to get access to behind the scenes content to grow your business - zachsgroup.com

MUST LISTEN PODCAST IF YOUR NEED MORE HEALTH & FITNESSLuke Leaman has studied under and trained with some of the best bodybuilders and health coaches in the world like:Tom PlatsCharles PoloquinBen PakuslkiPaul ChekHe now lives in Australia and runs https://musclenerds.net/ which is a globally recognised health, wellness and fitness centre, designed to holistically improve your physical condition through diet, exercise and lifestyle.Essentially, he coaches the best in the world and gets the best results with his knowledge and systems.This podcast will absolutely rock your world.If you ever want to upgrade your health and fitness listen to this on repeat.My goal is to help you learn something new so you can make better decisions, if you did please LIKE, SHARE AND SUBSCRIBE.Big Love, Corey & LukeIf you are interested in working with me apply here: https://aboutwellbeing.net/application--------------------------------------------------------------------------Podcast Guest Links► Instagram Muscle Nerds: https://www.instagram.com/musclenerds_health/► Instagram: https://www.instagram.com/lukeleaman/?hl=en► Websites: https://musclenerds.net/-------------------------------------------------------------------------Corey's Links:► APPLY TO WORK WITH ME HERE: apply here: https://aboutwellbeing.net/application► PODCAST HERE: https://www.buzzsprout.com/1336942►INSTAGRAM: https://www.instagram.com/coreyboutwell/?hl=e► YOUTUBE : https://www.youtube.com/channel/UC4n51XKnn_m-9-rHy-oM4yw►SUBSCRIBE WEBSITE: https://www.coreyboutwell.com/► RECIPE EBOOK TO UPGRADE YOUR EATING: https://aboutwellbeing.net/recipeebook► Bone Broth Discount: https://theherbaldoctors.com/discount/Corey12-------------------------------------------------------------------------Podcast Discount Link►ETERNUM LABS FOUND HERE: https://eternumlabs.com.au/ (Corey)--------------------------------------------------------------------------Eternum Labs Health, longevity and performance supplements eternumlabs.com.auYou can find my website and all my links here:https://linktr.ee/CoreyJBoutwellCorey's website www.coreyboutwell.comSupport the show (https://www.buymeacoffee.com/coreyboutwell)

Luke from Muscle Nerds is back! After the very popular 'cardio for meatheads' episode all the way back in #28, he returns to discuss an aray of fitness related topics. Everything from why health should still be a priority even if your goals are purely to look good, to funny poo stories. Be sure to check this one out for insights and a good laugh. Something woth sharing: Synaquell Thorne Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. Disclaimers: Flex Success, and the associated coaches, are not doctors or medical professionals. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Flex Success will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Send in a voice message.

Luke Leaman of Muscle Nerds is back again!I love talking shop with Luke. He is a straight-shooter, and can make complex topics seem relatively simple to understand...which I massively appreciate!Luke is a heavyweight in the fitness industry, and has definitely played a part in my development as a coach. I attended his Muscle Nerds foundations course a couple of years ago in Singapore, and anyone who has been listening to the podcast for a while knows that I say often "A healthy organism is an adaptable organism."Luke's philosophy around training for health first, and utilising basic health markers like blood pressure, waking heart rate, and heart rate variability, has had a significant impact on my coaching and training philosophy over the last few years, and led me down a path of personal and professional growth, as well as tied in a lot of principles and philosophies I had already been using in my career.This is an incredible conversation for those just wanting to understand what we are thinking about as coaches, but also extremely valuable content for coaches within the industry, to learn from someone who has been in the game since long before the internet became the go-to source of information.Strap in, grab a notepad and pen, and enjoy the conversation.If you haven't already listened to the first conversation we recorded, I highly recommend you do so here: https://www.buzzsprout.com/1082945/8050195-luke-leaman-of-muscle-nerds.mp3?download=trueYour host - Shaun KoberInstagram: https://www.instagram.com/coach_kobes/Facebook: https://www.facebook.com/performancefunctionaltrainingYouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPwYour guest - Luke LeamanInstagram: https://www.instagram.com/lukeleaman/Muscle NerdsWebsite: https://musclenerds.net/Instagram: https://www.instagram.com/musclenerds_health/Facebook: https://www.facebook.com/musclenerdsYouTube: https://www.youtube.com/channel/UCJr3Uarkc2qlYz-JrDGFAzQPodcast: https://www.stitcher.com/show/muscle-nerdsRate and Review: https://lovethepodcast.com/livetrainperform  

Guest: Luke LeamanDisgruntled with the industry and the lack of empathy and science, Luke Leaman started Muscle Nerds with his wife Zoe in 2015. In that time, they've gone on to create a highly successful online training and education platform with their team.The idea for Muscle Nerds started in 2013, when a colleague of Luke's started a spoof page on Facebook called “Muscle Nerd Leaman.” Luke kept that idea in the back of his mind until Zoe made it a reality. Learn more about Luke by visiting the Muscle Nerds website or following them on Instagram and Facebook, or on his Instagram.Host: Ali WeingroffLearn more about Ali and her services by visiting her website, or following her on Instagram, Facebook, and Twitter.

In this episode of the Self Made Podcast, it is a pleasure to welcome Luke Leaman to the show. Luke is one of the most well known and most respected individuals in the business education a whole generation of coaches about how to get results the right way! His teachings on the effect of stress and the nervous system and how that links to training has influenced many coaches including the work I do and I have had the pleasure of attending many many courses of his during my time in the industry.But this man is more than just an educator and a "nutrition guy" and in this episode, we delve into the man behind the Muscle Nerd as well as showcase some of his other skillsets. This episode covers a lot and if you like your long-form interviews then you are in for a treat and if you don't I urge you to break this up into smaller chunks so you can listen to it all.The main topic of this episode is how your posture affects your performance. We discuss the research behind mobility restrictions, how they affect your gym floor performance and what are the best ways to approach tackling these as well as breaking down a few common talking points in the topic of mobility in great depth. Then the tangents there are so many tangents but all equally entertaining. From nutrition best practices, air fryers, ADHD and travel there is something for everyone.We plan to do around 2 full-on Rogan style! long-form with no limits, no topic restrictions and 100% uncensored and uncut. If you want to know more about Luke you can find him on Instagram @lukeleaman for his meams account and @musclenerds_health for his business account. As always if you want to know more about my work you can follow me @kingsleydutton and if you enjoy the episode please share on socials tagging me and Luke.Support the show (https://www.buymeacoffee.com/SelfMadePodcast)

Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of “Health Over Everything,” his teachings, research, and knowledge boldly reflect that. In September 2015 he began his mission with Muscle Nerds which educates coaches to become the best they can be. www.musclenerds.net @lukeleaman @musclenerds_health We chat about: The biggest dieting traps Fit shaming How to be a good client BCAAs are they worth the money The most under rated exercise you are not doing   Online coaching www.shanewalshfitness.com/onlinecoaching    

Many people feel like they're absolutely crushing themselves in the gym, severely restricting calories, and still are not seeing the results.If fact, often individuals like this seem to be losing progress.If this sounds like you, LEAST MODE might be the answer.In today's episode, I chat with Luke Leaman about his "least mode" concept, and why it could be the key ingredient most people are missing for much better health and aesthetics.Check out Luke's Content: Website/program design & nutrition courses: https://musclenerds.net/Instagram: https://www.instagram.com/musclenerds_health/?hl=enClick here now to apply for online coaching with our team.

Went to a seminar in Brisbane on the weekend. The host was Luke Leaman, one of the heavyweights in the fitness industry with decades of experience. He is a world class trainer who is changing the lives of everyday people. Not only changing their physique about fixing posture, chronic pain etc. Unbelievable 3 days and I learnt soo much. not only am I going to implement this with my clients but Im to use these methods in my training routine. Check out my instagram for videos of my workout and pictures of my progress. @ryanmorgan90

Luke is a heavyweight in the fitness industry, and has definitely played a part in my development as a coach. I attended his Muscle Nerds foundations course a couple of years ago in Singapore, and anyone who has been listening to the podcast for a while knows that I say often "A healthy organism is an adaptable organism."Luke's philosophy around training for health first, and utilising basic health markers like blood pressure, waking heart rate, and heart rate variability, has had a significant impact on my coaching and training philosophy over the last few years, and led me down a path of personal and professional growth, as well as tied in a lot of principles and philosophies I had already been using in my career.This is an incredible conversation for those just wanting to understand what we are thinking about as coaches, but also extremely valuable content for coaches within the industry, to learn from someone who has been in the game since long before the internet became the go-to source of information.Strap in, grab a notepad and pen, and enjoy the conversation.Your host - Shaun KoberInstagram: https://www.instagram.com/coach_kobes/Facebook: https://www.facebook.com/performancefunctionaltrainingYouTube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPwYour guest - Luke LeamanInstagram: https://www.instagram.com/lukeleaman/Muscle NerdsWebsite: https://musclenerds.net/Instagram: https://www.instagram.com/musclenerds_health/Facebook: https://www.facebook.com/musclenerdsYouTube: https://www.youtube.com/channel/UCJr3Uarkc2qlYz-JrDGFAzQPodcast: https://www.stitcher.com/show/muscle-nerdsRate and Review: https://lovethepodcast.com/livetrainperform

You want to be in a calorie deficit, not a nutrient deficit. Today’s episode features the founder of Muscle Nerds, Luke Leaman. He has been in the health and fitness industry for over 20 years and is also the co-founder of the Institute of Physical Culture. Charlie and Luke cover everything about transformation through training and nutrition. Join them as Luke dishes out the importance of feeding your brain and why you should actively work on your parasympathetic side as well. Luke also shares his view on carb intake during workouts, a few tactics on staying lean, and what he reckons for the future of fitness. “Your body is stupid; your brain is smart. Your body only does what the brain tells it to do.” - Luke Leaman In this episode: The importance of proper nutrition Understanding how different diets work Things that people must look out for during training Health supplements to take for muscle growth Resources: Men’s Program Shreddin8 - www.shreddin8.com Sculpting8 - https://sculptin8.com/welcome CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Luke Leaman: Website - https://musclenerds.net/ Facebook - https://www.facebook.com/lucasleaman Instagram - https://www.instagram.com/lukeleaman IOPC Gym - https://iopcgym.com.au/ Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

In this weeks episode, I am delighted to announce that we had Luke Leaman on the show.   We unpacked everything to do with healthy and sustainable fat loss, giving you guys actionable steps to implement into your daily routines.   Luke is the co-owner of Muscle Nerds Health. They are leading the way in blending health and body composition training.   With a fantastic online presence and unparalleled online coaching courses, they are really at the forefront of the industry for eduction.   Links to their website are below. Any coaches or fitness enthusiasts looking to level up, this is the one:   https://musclenerds.net   I hope you guys enjoy!   Josh    

Over the past 12 years, today's guest Luke Leaman has taught thousands of personal trainers and coaches how to get better at their craft, and how to build great careers. The co-founder of Muscle Nerds first picked up a barbell at 8 years old and never stopped. After attending a Poliquin seminar, he was hooked and eventually ended up working for Charles and travelling the world teaching. Helping others and this industry are his passion. Luke’s seen it all, has coached high level athletes as well as gen pop, has an endless thirst for information and is an absolute wealth of knowledge. In this conversation we get into programming and periodization, client assessment, the application of aerobic fitness, exercise selection and more. If you're a coach, I highly recommend you get out your pen and paper for this conversation and check out Muscle Nerds via the link below.  To find out more about Luke and Muscle Nerds, visit:@musclenerds_health www.musclenerds.net Muscle Nerds on YouTube Sponsor: Thank you to our sponsors Bioptimizers. Use code MUSCLE10 for 10% off any order. P3OM are probiotics that improve your digestion and nutrient absorption, helping ensure your digestive tract and immune system stay strong and healthy. It's been clinically proven to give you more energy, less bloating, more mental clarity, and to shift your metabolism into fat-burning mode. Check out Bioptimizers P3OM http://www.bioptimizers.com/muscle10 and use code MUSCLE10 for 10% off any order. Timestamps: [1:14] Today’s guest: Luke Leaman [2:03] Sponsor: Bioptimizers [4:26] Periodization and programming [7:23] Exercise Selection [10:46] German Body Composition training [14:53] Programming for Hypertrophy [16:11] Least mode [18:22] The art of coaching [19:16] Client assessment [26:18] Gut infections [34:02] Essentials for success in bodybuilding [37:37] Putting on mass vs. getting fat [40:04] Getting good at the basics [49:46] Aerobic fitness [1:12:25] Where to find Luke and Muscle Nerds If you enjoyed this episode, please leave us a review on ApplePodcasts and if you'd like to submit a question for the next Q&A, send us a DM on instagram @muscleintelligencepodcast

Our job as coaches is to help clients actively filter out misinformation from, valuable and productive nutrition, training and lifestyle inputs. We can be considered experts in this area because, also as coaches, we have experimented with extreme dieting, over training and over supplementation. We can save our clients from the ramifications of these fitness and nutrition missteps by sharing our stories with humility and transparency. In this episode, Ali, Ed, and Luke dive into an open and honest conversation about when true health and wellness goals becomes derailed by bad advice and ego. We hope that this episode shows a side of us that proves that all coaches are humans who make mistakes and that our failed attempts at wellness can keep you on the right path to yours.

We have the pleasure of Luke Leaman's company as he navigates us through truth and fiction around dieting, training and muscle building.

We talked about a lot of things but the main topic was the prep of a prep which essentially means doing a prep phase so you are able to prep better/healthier for a comp prep. I've talked about this for years, you have to train an athlete to capable of doing a prep as the prep is a huge stress and with stress comes issues. This stress unavoidable so how to we prepare for that. Lifters League is an online professional service for coaching people in strength training and coaching development for passionate strength coaches and personal trainers. You can message us on our website http://www.liftersleague.com.au/ You can also follow me http://instagram.com/guscooke_liftersleague/  

Building your physique & health take time. Lots of time spent eating, training, recovering, and monitoring consistently. Ali & Muscle Nerds Founder Luke Leaman discuss the importance of aerobic work for fat loss & fitness, why it is crucial to follow and not modify the program your coach puts together for you, the truth behind online training & Instagram transformations, and what it really takes to become a successful coach. Also, learn the one secret that Luke & Ali have used to handle stress with the scale - you're going to want to use it yourself & with your clients today!

In the podcast, we talk with world-class educator and coach, Luke Leaman, who is putting the health back in the health and fitness! We talk about why doing less is sometimes more in terms of fat loss, the biggest fat loss mistakes he sees, the overlooked aspect of weight loss and everything in between. This episode is not to be missed!

Another great chat with my buddy and mad scientist Luke Leaman on some of the stupid shit we have done in our careers and then switch our attention to anaerobic training and where people go wrong.

In this episode we have a good friend who needs no introduction Luke Leaman. A guy who has tons of knowledge and experience having taught 1000’s of trainers around the world over the last 15 years. This is the 1st of many as we catch up and chat about our thoughts and experiences from the last 20 years in the industry.

This is the audio recorded version of the Academy Webinar series. We host the Academy Webinar series online over Zoom every Wednesday for our Fitness & Wellness Professionals.  When general population clients come to you with goals in mind, they are usually in no position to dive headfirst into specific training for their immediate goal. More often than not, they have lifestyle and stress factors that require addressing, and tidying up before they can respond well to more specialised training. Training is a stressor on the body, and we all know that you can only train as hard as you can recover from. Cue GPP. GPP (General Physical Preparedness) is a term thrown around mainly in athletic development. The concept being that you lay a broad, solid foundation before fine tuning into specifics. We like to allocate GPP phases to our Gen-Pop clients. A broad, solid foundation for them looks like: >A good aerobic base >Healthy Blood Pressure range >Healthy resting heart rate >Healthy HRV >Structurally balanced >Good exercise execution >Good stress management Once we have built a really strong base, we can safely drop the hammer and work towards their specific goals – training a lot harder and recovering a lot more effectively than if a solid foundation had not been built. To write a GPP phase, and progress them into an SPP Phase (Specific Physical Preparedness), it is important to know and understand the role of assessment. Assessing where a client is currently, and how to progress them safely and effectively from zero to hero for long lasting results. We will cover how to build a solid foundation in which you can then capitalise on for more specific goals and achievements.

The Flex Success Podcast episode #29 - Luke Leaman - Cardio for meatheads Among other topics, Muscle Nerd's Co-Director Luke Leamon talks about the pitfalls in rejecting cardio, especially if your goal is to be a walking walnut... that is, to build huge amounts of muscle mass. Join us for this important discussion and funny anacdotes along the way. Something worth sharing (1) "Seek first to understand, then to be understood" - Dr.Stephen Covey (2) Understand the methods behind the madness - unknown Fan of the show? If you find value in the Flex Success Podcast, we'd love if you could show your support by leaving a review on iTunes. This will help expose the show to a bigger audience so we can help more people be less shit. To find out more about Flex Success, head to: www.flexsuccess.com.au Flex Success Instagram To find out more about Luke Leaman, head to: Luke's Instagram --- Send in a voice message: https://anchor.fm/flex-success/message

Luke Leaman is a coach, fitness educator and founder of Muscle Nerds, the company he formed after becoming disgruntled with the industry and the lack of empathy and science in it. In this episode, we discuss: The underpinning reason that stops people from building muscle How to measure your overall health and stress status with three simple metrics Why leas mode is a secret to unlocking your beast mode and a whole lot more If you enjoyed this podcast and took value from it, please rate and review to help us spread the word to motivate and inspire others to take their performance to the next level. For more podcasts like this, visit the Six Pack of Knowledge page. Your host Tom MacCormick is a personal trainer and online coach whose goal is to be the curator of the greatest hypertrophy experts on the planet. If you are interested in working with Tom or finding out more about him then follow him on Instagram @tommaccormick or visit his website www.tommaccormick.com.

This week show the boys welcome on Luke Leaman the founder of Muscle Nerds to dive into everything related to optimising and individualising your nutrition.An incredible show we hope you enjoy.Luke's Instagram - https://www.instagram.com/lukeleaman/Muscle Nerds IG - https://www.instagram.com/musclenerds_health/Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterShow notes:If you want to know something, it's easy to find but then there's also a lot of bullshit in it. (06:49)When People are overweight, they're desperate and don't want to listen to what make sense for them.(15:30)Early ages of supplement industry put drugs and everything in it, those are wild times.(21:55)People are being so impatient that they are rely on most supplement over the long process of training.(27:00)Losing 2 kilos per week aren't realistic but it can be done, but you are sacrificing health and performance that will suffer and eventually get worse.(31:49)Not enough people eat intuitively.(37:15)You should know the training that you enjoy doing and because you're more likely to actually do it multiple times a week.(42:5)Everyone should take care of cardiovascular respiratory system and take care of the things that give them the energy to lift harder, faster and better.(46:15)People should be learning how to move in all the different planes, to be able to flex, rotate and get up and down off the ground.(54:00)Proper eating is the same as good training, finding the eating style that resonate with you.(01:06:06)Tracking is about consistency and accuracy and understanding what you're doing.(01:17:27)Vegan vs Carnivore.(01:21:25)

This week David was joined by Luke Leaman of Muscle Nerds. We covered the many mistakes people make when it comes to losing body fat and how many neglect their health chasing their goal. 

Luke Leaman is back for Part 2 of his epic in-studio interview. In this part he breaks down the Muscle Nerds prepping to prep concept and the biometrics that are involved in the process, he goes in-depth on gut health, the impact of stress and how to manage it as well as the supplementation he likes to support the gut... There are plenty of other useful tidbits scattered along the way - a must for all PTs!

In this episode we spoke to Zoe Knight who, along side her fiancé Luke Leaman, is a co-founder of fitness education company Muscle Nerds… If you’ve never come across their no-bullshit posts on instagram, Muscle Nerds helps educate personal trainers & coaches with seminars, courses and mentorships to help coaches - help their clients. Ultimately, they’re about helping coaches train the general population clients to the best of their abilities. We chatted with Zoe about how Muscle Nerds began and their aim within the fitness industry. We discussed how the fitness industry itself has created a real barrier between the general population and ‘fit people’, and how we need to bridge the gap to make the entry point to fitness more approachable for the masses. Get stuck in guys!

Luke Leaman from Muscle Nerds steps out of his gorilla suit and into the studio for a long over due and highly anticipated discourse with the boys from UTB! High on life and ephedrine, Luke covers a lot of territory in Part 1 of his extended interview - assimilation of nutrients, mitochondrial function, stress management, markers for health (BP, HRV), Muscle Nerds evolution and Least Mode / Beast Mode, the ketogenic diet, metabolic flexibility and on and on.... Pen and pad handy!

Joining us today is the coach's coach, Luke Leaman!  Luke is a former Poliquin Coach, former competitive bodybuilder, nutritionist, and the founder of Muscle Nerds.  Luke has spent more than the last 2 decades breaking the mold of bodybuilding training and nutrition.  On this episode of Muscle Intelligence we dive into dissecting diet based on goal, how to maintain calories while losing fat, who keto is optimal for, if anyone, and why it is important for coaches like Luke to lead the charge of training with intelligence.

Throughout recent years, Luke Leaman has become a prominent figure in the health and fitness industry. With a mantra of “Health Over Everything,” his teachings, research, and knowledge boldly reflect that. Luke has spent the last 9 years educating coaches, trainers, and health professionals around the world on biochemistry and physiology, with a large focus on the application of this knowledge. Earlier on in his career, Luke sought out the best in their fields to internship with, learn from, and work alongside. Luke has mentored under world-renowned Strength Coach Charles Poliquin, as well as Dr James Lavalle formally of the Lavalle Metabolic Institute, and author of Cracking the Metabolic Code. Over the years, Luke has focused his learning and education on the stress response in relation to fat gain, metabolic disruption, and performance. Through his knowledge, he has been able to help hundreds of clients get back to peak health when all hope had previously been lost. In September 2015 he began his mission with Muscle Nerds. His focus is to bring health back to the health and fitness industry, to help mould critically thinking, educated coaches, and to do so in a positive, encouraging, and enthusiastic manner. In This Episode We Discuss Why better health will lead to better performance Knowing the fundamentals of physiology to be a better coach Understanding nutrition and training from first principles The problem with relying on research without understanding basic physiology When diets stop working Tweaking dietary intake with increasing training workload Tracking simple metrics: resting heart rate, HRV, blood pressure, sleep, fasting blood glucose Purchase the Sigma Live Sessions at education.sigmanutrition.com

What you don't see on Instagram is the trade off's and costs of dieting that present themselves both physically and mentally. In episode 33 of the Macabolic Podcast Dalton & Luke delve deep into what to expect, how to deal with it and how to not screw yourself up. At the hands of moron coaches who's primary motive is their social media recognition Hope you enjoy! Follow Dalton on Instagram @daltonfranke Follow Luke on Instagram @musclenerds_health Follow me on Instagram @mackenziebaker_

On this week’s episode of the podcast I interview Mr Luke Leaman the co founder of Muscle Nerds Health. Luke and I talk about The biggest mistake personal trainers are making with their clients that is damaging their reputation and killing their clients progress… How your favourite Instagram girls have a big secret they aren’t telling you… The key mindset changes you MUST MAKE if you’re working a normal job and training… How you MUST follow this little know phase BEFORE you try to lose weight to guarantee success… The one aspect you must master if you want to keep your transformation long term.

Happy 2019 everyone!! To bring in the new year, Brenton and Mac welcome back the founder of Muscle Nerds Inc., Luke Leaman (see episodes #2 & #3) and the founder of Mach Performance/Aussie Powerlifting superstar Ben Machar (see episode #13). In an very NSFW episode, the boys crack open a bottle of blended Scotch Whiskey and let the conversation flow. The range of topics covered in this broad conversation include: * Autoregulation and recovery in training * Trauma and emotional considerations in coaching general population * Incorporating "Least Mode" in your training * The biochemistry of fat-loss * The nuances of coaching for general population * Nervous, emotional, muscular, cellular recovery * "The Lactate Scout" * Metabolic flexibility * Poop health IG @isaacdavidson_ * Fight/Flight/Freeze/Facade * Modern medicine in strength/health training * Ben Machar's approach to coaching general population * Minimum recoverable volume * Lifting technique as a priority * Ben's theory of autoregulation * Sympathetic/Parasympathetic drive * The 'Coach's eye" * The state of the Personal Training Industry.... * The Muscle Nerds Education Program * Paying homage to your source of information * Paying respect and homage to Charles Poliquin (RIP) * The future for "Strength Sensei" * Luke Leaman NOW DOES BJJ ! (Brenton kicked his ass for like 30mins) * Luke's experience with BJJ, white belt philosophies * Ben Machar's powerlifting journey * Online coaching and the "personal" element of coaching * Working with stressed out/overwhelmed clients * Being transparent on social media about wins and losses * BJJ philosophy .... and much, much more! Special thanks to our sponsors: www.mmafightstore.com.au www.gripedo.com www.jiu-go.com @killedbytechnology We sincerely hope you enjoy the episode, Cheers. Brenton & Mac

Today we will revisit wisdom from guests like Ben House, Robb Wolf, and Luke Leaman.

This week's special featured guest is Luke Leaman from Muscle Nerds! Instagram.com/LukeLeaman Instagram.com/MuscleNerds_Health https://linktr.ee/musclenerds_health THIS WEEK'S TOPICS: 1. Why you should not track steps 2. What to measure past CMs and KGs 3. Create rituals rather than habits 4. Managing VS coping with stress 5. Further education - How? Why? As always, if you have any questions or suggestions, feel free to drop a comment. Happy listening, team!

On today’s episode of RNT Fitness Podcast, we talk with Luke Leaman, trainer of trainers from Muscle Nerds.   We talk about Luke’s evolution in the world of fitness, Muscle Nerds, and especially about their effective and aptly named Least Mode.   Join us if you want to learn about all of this, hear Luke’s opinion on which foods to eat, supplements to take, fitness dogmas to avoid, and much more!   “Basically, I’m a Google Translator between scientists and meatheads.” Luke Leaman     Subscribe toiTunes! Love the podcast? Leave a review on iTunes! What do you want to hear from The RNT Fitness Radio? Tell us here!                                                                                                                                            Timestamps: 2:02 - Evolution of Luke Leaman and the creation of Muscle Nerds 7:38 - Beast mode and “Least Mode” 14:48 - How does "Least Mode" look and its effectiveness 27:29 - Luke's advice on food and supplementation 37:07 - The biggest mistakes trainers and coaches make 40:44 - The people Luke learns from 46:30 - Luke's views on dieting dogmas 1:00:22 - What’s next for Luke Leaman?   Follow Luke Leaman:  Website  Facebook Instagram Email   Follow Akash:  Facebook Instagram    Follow RNT Fitness:   Facebook Instagram Email            

In today’s podcast Matt, Jeff and Steve interview Luke Leaman about Hyper Nutrition.  We discuss why more is not always better, including some great stories from Luke and Matt about what has happened and what they have experienced when people use too much of a good thing.  This is part 2 of a 2 part series. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store

In today’s podcast Matt, Jeff and Steve interview Luke Leaman about Hyper Nutrition.  We discuss why more is not always better, including some great stories from Luke and Matt about what has happened and what they have experienced when people use too much of a good thing.  This is part 1 of a 2 part series. As always, this information is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only, please consult with your health care professional before making any changes to your current lifestyle.   Check out ATP Science's range of products at our online store

This week, I chat Luke Leaman. He is literally the fitness coaches coach and your mind will be blown in this episode.

Luke is the founder of Muscle Nerds has been on my hit list from before I even started the podcast. The man is a world of knowledge and we cover a wide range of topics from how to upgrade your work ethic to make sure your business is a success to cutting your way through the bullshit within the health and fitness industry.  He explains why so many trainers and programs have got it wrong trying to smash their clients in to the ground constantly, if keto diets are really as good as people say they are, if you need to do a detox diet and reveals where to find Australia's best Mexican food.  http://www.musclenerds.tv/ @lukeleaman @musclenerds_health @lordoftherig   Some of the resources mentioned  http://www.drwalsh.com/ The ATP Podcast  Healthy Gut Healthy You - Dr Ruscio  

Whether you're a personal trainer, coach, health professional or you're looking to hire a personal trainer, this podcast with Luke Leaman will be incredibly beneficial for you.   Luke is highly respected in the strength and conditioning field. He is the co-founder of Muscle Nerds, an online and personal training development business that helps teach coaches, trainers and health professionals the critical thinking skills and tools they need to implement with their clients to get long-term, effective results.   The goal of Muscle Nerds is to attract like-minded coaches who truly care about their clients. Luke prides himself on spreading the knowledge that every client should be treated as an individual.   In addition to Muscle Nerds, Luke is an experienced powerlifter and a former lead instructor for Poloquin Group.   During this podcast, we chop it up about stress management, dogmatic beliefs in the fitness industry, his unique blend of both strength training and aerobics and his current perspective of what it takes to be a good fitness coach.   We Also Discuss   - The main drivers behind why people are getting fat, sick and fatigued [3:29]   - How the fitness industry is focused too much on $$$ and the need to train the trainer [6:32]   - A surprising connection between stress and nighttime bathroom breaks [10:44]   - Heart rate variability and the best ways to manage stress [16:15]   - Luke's unique way of combining cardio and heavy training for long-term results [21:12]   - The Least Mode philosophy and a sample plan for achieving success [25:37]   - Why it's critically important to eat instinctively and allow yourself to feel hungry [30:40]   - The movie that spurred Luke's interest in health and fitness [36:55]   - Qualities people should look for when hiring a personal trainer[42:17]   - Luke's favorite health apps of all time [45:12]   - The idea of the "coffee nap" and the importance of afternoon siestas [51:22]   Follow Luke Leaman here:   http://www.musclenerds.tv/ https://www.facebook.com/groups/musclenerdsinc/ zoe@musclenerds.net info@musclenerds.net   Subscribe to get the best (proven)...

This interview with Luke Leaman and Zoe Knight from Muscle Nerds was so EPIC, we had to split into two parts. In part 2 of the interview, Luke and Zoe share with us their background, and plenty of in-depth insights into optimal training, movement culture, stress management and nutrition as it relates to fight athletes. Keep your notepad handy and prepare to listen back over this interview a few times to take it all in - we delve into a seemingly endless stream of practical information and tips for both fighters and coaches. Luke & Zoe's collective knowledge and experience in the strength, health & performance field will surely astound you! Visit www.musclenerds.tv to find out more about what Luke & Zoe do, and check out their upcoming Muscle Nerds workshops at www.musclenerds.tv/upcoming-workshop-schedule/

This interview with Luke Leaman and Zoe Knight from Muscle Nerds was so EPIC, we had to split into two parts. In part 1 of the interview, Luke and Zoe share with us their background, and plenty of in-depth insights into optimal training, stress management and nutrition as it relates to fight athletes. Keep your notepad handy and prepare to listen back over this interview a few times to take it all in - we delve into a seemingly endless stream of practical information and tips for both fighters and coaches. Luke & Zoe's collective knowledge and experience in the strength, health & performance field will surely astound you! Visit www.musclenerds.tv to find out more about what Luke & Zoe do, and check out their upcoming Muscle Nerds workshops at www.musclenerds.tv/upcoming-workshop-schedule/ Prepare yourself for part 2 of the interview - watch this space!