Happy Healthy Meals with Risa Auger

Let's talk pizza! On this episode, I chat about how I make Trader Joe's cauliflower crust pizza -- and what I'll be topping it with tonight. I heart buying "blank crust" and topping the way I want to. Sometimes I go veggie with meat on the side. Sometimes I go meat with veggies on the side. Sometimes we even go spicy! No matter what, sauce, cheese, and some toppings combine into goodness. Listen in for some details and directions. Hoping it all adds up to inspiration for you! >> Watch + interact live at facebook.com/groups/faithfullywell >> Get recipes at pinterest.com/risaauger >> Download meal plans -- send me your email address! >> Do the workouts I do at teambeachbody.com/risaauger #healthy #momlife #beachbodycoach #pizzanight #healthypizza #veggiecrust #cauliflowercrust #whatsfordinner #heatlhyeating #smallsteps #easyhealthy #healthyisyummy #yummy #mealplan #dinnertime #familydinners --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

Yes! It's super true. I finally went live again on the HHM FB Page (facebook.com/groups/happyhealthymeals)! I'm trying a new thing — going live during the day. Taking a quick break while making either my breakfast or lunch (note the kid is NOT home to distract!) Make sure your notifications are on so you can see when to join in. This week I chatted about what to do when you don't have a plan. For whatever reason, sometimes the weekend gets crazy nutty and you end up skipping the planning portion of your day only to realize on Monday that you have a fridge full of groceries that you have no clue what to do with! Yup. No shame. It happens to me too. What to do? Get organized! Figure out what you have and then decide the order you're going to use it in, keeping in mind that you'll need a lean protein, a veggie, and a complex carb at each meal, plus the healthy fat to cook in or drizzle over too. When I'm standing in the middle of my kitchen without a plan, here's what I do: 1 - pick a cooking method or two, prep them 2 - choose my healthy cooking fat 3 - pick out two fresh or frozen veggies 4 - choose a lean protein (that hopefully is not frozen at this point!) 5 - choose a seasoning profile 6 - decide on a complex carb 7 - Chop, season, cook… enjoy! For example, the last random meal I made was tacos, of course. Because they are seriously my go-to meal. 1- Long sliced two colors of bell peppers + zucchini before seasoning with lime salt to toss in the air fryer 2 - Diced a red onion to sauté. Then added ground chicken to the skillet. I mixed in garlic, cumin + lime juice 3 - Warmed up a few tortillas while putting out hot sauce, jalapeños, and sour cream to add to the tacos upon serving I hope this helps you — knowing that it's ok when you forget to make a plan — to keep making good choices even when you feel a little off. You know what? Some of the best meals I've ever made have been randomly put together at the last minute. So, don't be afraid! Just stay calm and make a healthy meal. Message me or check out my Pinterest when you need help! Enjoy this episode. More to come soon. Love, Risa PS. Make sure to always have a good breakfast on hand with these smoothie starters. https://www.teambeachbody.com/shop/us/d/caf-latte-plant-based-vegan-shakeology-SHKCafeLatteVegan?referringRepID=681607 --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

On this episode, I chat all about tacos. The fillings, the holders, the toppings.. all of it. Kinda in a shrimp list a-la Forrest Gump style. LOL. Anyway. Tacos are GREAT for about a million reasons… just like there are about a million ways you can make them. OK> maybe not a million. But there are a LOT! Trust me. The essential parts of a taco are: The holder The protein The toppings My best tip for making great tacos is to find your favorite combinations and then rinse and repeat. Try using different types of tortillas or subbing with cheese, veggies, or even an egg. Don't be shy picking your protein; from land to sea, varying the filling leads to new ideas that might surprise you. Then, for toppings, cheese, avocado/guacamole, sour cream, jalapeños, hot sauce, chiles, salsa, lettuces, veggies, or even seeds work to add to the flavor profile you are aiming for. Listen in for details on some of these.

Hello 2022. Let's get healthy-er. #smallsteps make a big impact. This year I'm determined to make small changes one at at time and share them with you! Get more recipes, faith, hope, and love @risaauger on IG + Rumble, risaauger.com, facebook.com/groups/faithfullywell. Thanks for following! #healthy #momlife #beachbodycoach --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

OHHHHHH it's sooooo summery in my kitchen (slash in my life) still! You too? Or is that just So. Cal? OH my. This week I'm counting the days to see my dad in person (it's been since January), I feel like my body is craving a little comfort in anticipation. So, a little bit of warm goodness is about to happen. Monday will be a crockpot night, I'm adding a little prosciutto to a chowder. Might serve it cold though. Depends on how the day goes. I love that this version is a little lighter - it uses half and half instead of heavy cream. Tuesday - pizza night, gluten free style with some meatballs on the side. Top how you want to. Consider buying frozen meatballs to speed up dinner. We could live on Mexican food in my house. And, sometimes I crave chips so that means I have to choose between them and taco shells. This week, I'm choosing chips with enchiladas as squash instead of tortillas. Sometimes you gotta give into cravings - pasta has been calling - surround it in some fresh goodness to offset the heavy feeling it can bring on. I heart artichokes sooooo much. And, I love this idea of EBTB seasoning on chicken. Such a great alternate than how I usually use it, on toast or celery. SUGGESTED MEALS. Zucchini corn chowder / grilled prosciutto Eggplant pizza / turkey meatballs Lime cucumber salad / chicken + squash enchiladas Spinach salad / lemon + fresh pea pasta + salmon Artichoke salad / everything bagel chicken THANK YOU SO MUCH for listening! Recipes for these meals at: pinterest.com/risaauger FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

Thanks a million for being part of my circle of healthy eaters! I love knowing I'm helping you all find and love things for you and your fam that are not only healthy leaning, they are super delicious too. This week, I'm trying to keep in mind that it's AUGUST! How did that happen???? Check out th graphic below for an overview of what's in season here in the states. Try incorporating these things into your meals. I have to say I am excited that squash is back — and so is Swiss chard! SUGGESTED MEALS. Green salad / shrimp (zoodle) pasta Butternut squash salad / Pickle grilled chicken Eggplant Shakushula / garlic naan Hot honey chicken bowl (sub cauliflower rice) Swiss chard slaw / salmon burger Recipes for these meals at: https://pin.it/2rb8SfT FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

There are about two weeks out of the year when I totally wish we had A/C. We are smack dab in the middle of those two weeks! So. You know I'm doing low-prep, stove top and the grill only for meals right now. On this new HHM Pod, I chatted all about this summer-tactic meal plan: Fennel apple slaw / healthy hot dogs Grilled corn salad / spicy shrimp skewers Watermelon salad / balsamic chicken Italian stuffed bell peppers / baked potatoes Green salad / grilled thin crust pepperoni pizza (Recipes at https://www.pinterest.com/risauger/meals-0726-073021/) Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

If you know me, you know I eat at least one meal in a bowl. My morning smoothie- bowl. My lunch salad - bowl. Side of soup or saucy beans for dinner - bowl! On this podcast episode, I share some thoughts on the following meal plan, eating out of bowls, and you know... just random stuff. I hope it gives you insight into creating balanced, yummy meals according to your preferences and needs. Moroccan chickpea bowl One pot enchiladas / add kale! Green salad / steak skewers / baked beans Firecracker chicken bowl / sub w cauliflower rice Stuffed mushrooms / broccoli / pork tenderloin Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

I make a plan. I buy for the plan. But. It doesn't always go to the plan. And that's totally ok! Life happens. Thank GOD for refrigerators and freezers! On the podcast this week, I share the plan I want to follow. I hope it gives you insight to creating balanced, yummy meals according to your preferences and needs. Funny how keeping things simple still involves a bit of planning… but, it's totally worth it! Meal plan of the week: Moroccan chickpea bowl One pot enchiladas / add kale! Green salad / steak skewers / baked beans Firecracker chicken bowl / sub w cauliflower rice Stuffed mushrooms / broccoli / pork tenderloin Check out the recipes for the week on this Pinterest board: https://pin.it/7s8Slu8 Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

Sneaking in veggies can be a fun challenge - making sure the fam does NOT know they are there! I talk about this a lot, because veggies are packed with nutrients, but not always the go-to in this house. Like a lot of moms, I find myself saying no to seconds during meal time until the veggies on the plate are eaten. Also like a lot of moms, I am all for adding a bit of butter, cheese, or ranch dressing to veggies in an effort to get kids to eat them. On this episode of the HHM Pod, I chat about even more options. Join me live on Mondays on FB around 5pm Pacific to be part of the conversation AND check out past episodes on the go wherever you download pods. . . . Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

I share a few reasons to lighten the amount of gluten in your meal plan. From experience, I know that a little less does a tummy good. Most of us are not technically celiacs and don't need to ditch it completely, but here in the US, our wheat is not what it used to be even just 20.30, 50 years ago and our bodies are not happy about it. Gluten is a sneaky ingredient and can be in items you wouldn't expect it to be. In practice, I love subbing traditional ingredients with veggies that are naturally gluten-free. Baked eggplant for lasagna noodles, cauliflower for pizza crust, corn—not flour—tortillas, mushroom caps for buns, coconut wraps for tortillas, cabbage or zucchini for noodles, the list is long and you can keep trying until you find what you like. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

June holds some yummy options (… I know, I say that EVERY month!) to make a variety of meals with. In California, we are blessed to be able to get many veggies and fruits year round, having this list handy allows me to focus on what's in season. I love all the things on this list and am especially excited about the chard and rhubarb. Both offer easy, flexible options for BIG green leaves that work really well for wraps. I sometimes find that when I use lettuces that are more crisp, they fall apart easier and I end up doing more laundry than necessary! LOL. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! #eathealthy #whatsfordinner #healthyandyummy #healthyfamily --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

Sometimes you bake, sometimes you roast, but do you know the difference? LOL. Yeah. Me really either. I mean I watch all the cooking shows and read all the books, but sometimes all the cooking methods and their slight differences just confuse me. Of course- I had to look into it and learn more! So, on the podcast this week, I chatted about these methods and the main benefits. Each method effects fruits, veggies, and animal proteins a little differently. Make sure you do a little research before picking the one that works best for you, your schedule and your goals. As you are reading through a recipe, you’ll also want to consider clean up level, if you want to heat up your kitchen, and the time it takes to cook by each method. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html Recipes for your week: pinterest.com/risauger/meals-0524-052821 THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

With mixed feelings, over this weekend with some amazing friends, I treated myself to a brunch to commemorate my milestone birthday. I say mixed because WOW I’m feeling the number, but in a way, I’m also so proud of how much love there is in my house, how close I am to my friends, and the deepening relationships with you all! Here’s the thing. Brunch CAN totally be a healthy gathering - and normally it IS for me. All that laughing is good for the soul. I order mindfully and then share to keep portions under control.This weekend was not that! On this episode of HHM, I chatted about how to make your treats just a little bit healthy. I also mention that there these tactics are not needed all the time. Practicing 80/20 is a good thing daily. When you do want to lighten things up, here are some things you can do to swap and focus on sources of nature’s sweetness instead of commercially made ones. . Use nature’s sweet things like fruit and dates to sweeten . Swap your flours away from traditional baking flour - almond, coconut, chickpea, oat.. etc. . Try hiding veggies or fruit in something - think carrot and zucchini muffins! . Try making the traditional recipe, simply cutting the sugar in half . Cut your portions in half… in thirds… . Skip items that are processed and come packaged from factories I am happy to help you out on any specific item you’re wondering about. Email or message me! Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

Nightshades are a group of veggies, fruits, and spices that some folks need to avoid - or really cook - otherwise they have adverse reactions digestively. Join in on this episode to hear a list of foods, how can you tell if you’re having trouble with all of them, and what to do about it. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! #eatinghealthy #nightshades #eatgoodfeelgood --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

May is my fave month of the year. Well. No… that’s not entirely true. It’s my second favorite month of the year. December is actually my first favorite (my wedding anniversary and Christmas!) But, MAY. Oh Sweet. MAY. May holds a special place in my heart to look forward to. In it, I get to celebrate all the wonderful mommas that surround me. Especially MY mom! And, now that I am a mom, I get to celebrate me a little too. Then, about a week later, I get to eat all the cake, eat all the ice cream, AND rule over Netflix for a whole day—for my birthday! This week’s podcast is all about filling your plates with fresh, seasonal goodness. Remember, year-round, it’s a good idea to include as many of these in each of your meals and a couple in your snacks too. . Bright veggie . Green veggie . Lean protein . Complex carb . Healthy fat Listen to this week’s podcast for some ideas that I’ll be focusing on in my own kitchen with these veggies! Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! #newpodcastepisode #seaonaleating #mealplanideas --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

We all need to keep learning right? I just learned even healthy oils, like olive oil, can turn when heated too high. YIKES! So, this week on the podcast I chat about how to use different things to cook in depending on the method you’re using. Here’s a quick reference for you to use as you’re prepping your meals - from coconut to flaxseed. Join my email list for some fab links + explanations of a few common oils. I invite you to check out past episodes of HHM and make sure to subscribe so you never miss a new one! Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! #healthycooking #letseat #cookingoils --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

On this episode I talk about what to do when you feel a bit on the “puffy” side, a little "off," .... one thing that seems to help when I feel this way is to adjust my intake of animal protein and gluten. Every body is different, so a different tactic may work better for you. It’s totally worth trying a few things til you find your thing. For instance, you could try ditching one (or more) of these items for three to four weeks at a time: gluten dairy nightshades eggs cauliflower + broccoli beans corn soy nuts It’s a process for sure to try each of these out. But, who knows, you might just find out something new about yourself! And. It gives you an excuse to try some different things too. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! #feelbetter #findbalance #healthyeating --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

I love holidays! The family. The friends. The fun. The FOOD! LOL. Isn’t it funny how every holiday has something traditional that goes along with it? Christmas = turkey. Thanksgiving = Pie. New Years = black eyed peas. 4th of July = American BBQ. Easter is no exception: Eggs. Potatoes. Ham. Green salad So, this week on the podcast, I chat about lightening up traditional items in the Easter meal with things like baked, rubbed ham, seasoned carrots, fresh salads w/homemade dressing, and tarts that skip the gelatin on the fruit. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

At the change of the season, reviewing what you have on your meal plans is a good idea. With that in mind, make sure to LISTEN to this episode of the Happy Healthy Meals podcast about incorporating bitters and why we eat with the seasons as much as possible. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

If asked, I will generally say that my favorite season is pumpkin season. I’m not a nut about it, but I do enjoy a good pumpkin-spiced, everything. Do you? On this episode of Happy Healthy Meals, I chatted about the meals of the week and also about how eating seasonally is super important. Suggested meal plan for your week ahead - recipes and info on the HHM FB page: Broccoli potato hash + baked egg ricotta thyme cups Veggies + chicken pitas + cucumber salad Goat cheese cauliflower gratin + turkey meatballs Roasted fennel + artichoke with chicken strips Island slaw + seared tuna tacos // PRINTABLE MEAL PLAN // Since it IS pumpkin season, and these might sell out any day now, make sure to try out this seasonal flavor of meal shakes I can’t live without! // TRY SHAKEOLOGY // --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

This week on the podcast, I was so happy to be joined by a fellow Beachbody coach who I have had fun getting to know. Audrey Rose is a sweetheart with a ton of great ideas and love to share with her clients via her IG and her podcast. You can follow her on IG @enlightened.wellness. Take a listen to hear us talk about the mistakes we’ve both made and simple strategies for creating a positive mindset. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

In an HHM first... I am chatting all about the benefits of SLLEP. And, guess what? Not much about food. Crazy. I know, but it's just THAT important of a piece of your healthy life. Habits. Duration. Tips. I cover the highlights and hope it inspires you to dig deep. And, of course, you can join me on Facebook or make sure to be on my email list for foods and recipes that will aid in your sleep life. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

Ever get a crazing craving that you just can’t shake? Seriously. I totally do. I feel like it’s my body crying out for specific nutrients. Truth be told, there is a bit of science that backs this up. But, this week I’ve been craving pasta, and I don’t think it applies to processed carbs! What’s a healthy minded momma to do? Find healthy alternates of course! There is something special about the way pasta can make you feel. I think it might be the ultimate comfort food. And don’t worry. Listen in to this weeks episode for ideas!

With every meal I make, I always try to consider how to make something from the same ingredients, or a simple version for my kiddo. She will try just about anything I make, but is not always a fan of it. Kid’s flavor palettes change over time so it’s good to just keep offering without judgement when they make that horrible face only your own kid can make. Kid’s tastes are simple as they are exploring, the idea is to just keep encouraging them to try. I hope this episode helps you out and that your kids are healthy and thriving. Connect with me: Get healthy(er) with me: risaauger.com/shop.html Join my email list for lots of recipes, send me your fave to: risaauger@ymail.com FREE facebook group: facebook.com/groups/happyhealthymeals THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

If I could, I would snack all day long. I’m a grazer. Yup. Snacks are my jam. Seriously, you should see our collection of options. Especially now after the kiddo and I went for a snack drawer refresher fun run at Home Goods. They have the best selection — just really read the ingredients of course. From veggies and hummus to cheese and GF crackers, there are a ton of options out there for you to get in a little extra nutrition in a tiny serving. Just make sure you’re listening to your body’s hunger cues and choose your snack accordingly. On the episode, I chat about some of my fave things. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

This week, I chatted about the meals I suggested over the weekend for your week and mentioned how having a variety of ingredients in your meals and supplements is beneficial and included a quick reminder to be active everyday, too. For some of us, routine equals comfort. For some of us, variety is vital. Well, in the kitchen, that variety is literally the SPICE of LIFE. Making sure to switch up not only what you eat, but when you eat it, keeps your body guessing and ensures it doesn’t get too comfortable with a single routine. With a kid, our days tend to be fairly similar as far as timing goes, but I try to vary the times I eat, how much I’m eating, what I eat, and what supplements I’m taking too. For instance, I skip my vitamins, usual superfood smoothie, and such on Sundays… it just gives my system a chance to rebalance and remember that it can function on it’s own. I also tend to sleep in a bit and take a break from rigorous activities in favor of a gentle walk (to breakfast of course!). Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

If you follow me on social, you know my fam and I went on vacation last week. It was horrible and wonderful all at the same time. The parts with friends and family were fantastic. The parts on the road, not so much, company excluded. I am just not a fan of sitting and watching next to nothing as we drove and drove and drove. Even as a kid, I overpacked things to do for each of our numerous road trips. That said, I am so very grateful for the time and experiences we got that can never be duplicated or replaced. Listen in to hear about my vacation, the importance of taking a break from your routine, and some quick dinner tips. Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

Focusing on veggies is seriously the EASIEST way to add it some great vitamins and minerals into your meals and snacks. AND your body actually uses these better than any supplement you can buy. You’re already buying veggies, so make them the focus of your meals for better health and lower grocery bills! The way I get this done is to write out the veggies I want to eat first on my meal plan. Sometimes it’s what I am craving, sometimes it’s what the hubby and kid are craving. I also try to make sure to get in all these items on my plate at most meals: Green veggie Bright veggie Lean protein Healthy fat Complex carb Connect with me: FREE facebook group: facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

Sleep. Sweat time. Inspiration. Positivity. Did I mention sleep? Let’s just say I’m having issues there... so, this week, I want to focus even more on including immunity boosting spices in each of our meals. On the podcast this week, I chatted about a few of these spices and how I’m putting them in my meals this week. Right now, it’s so important to be proactive with your health. I mean, there will always be something floating around it the air around us, but now, it seems like there’s even more stuff. And, the reason I picked seasonings to focus on because they fit into every meal plan… and can be used in small amounts if you happen to not be a fan of them. I'd love it if you shared this episode with someone to inspire their meals! Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

This week, as I reflect on all that 2020 brought about — the good, the not-so-good - to our life, I am reminded that this life is so incredibly short and that every day needs to be cherished. Whether you believe in luck or not, its fun to eat in a theme no matter what day of the year it is! Every year since I met my husband, his mom has made us white bean ham soup, collard greens with bacon, and corn bread on New Year’s Day for lunch. This year, I’ll be mixing it up a little and cooking on my own. But, the sentiment is the same. Listen in for some ideas! Connect with me: FREE facebook group: Facebook.com/groups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

On this episode of Happy Healthy Meals, I chat about how to survive this holiday week with heavier meals, desserts and tempting drinks too. Know that these tips can be applied to any holiday through the year.

In this episode, I share a bit about speeding up meal prep and cook times in response to my crazy week last week. On the show I talked about making sure to stay organized with your supplies, keeping knives and other tools sharp, making sure to use time wisely, and also making smaller pieces from your produce and protein. Join my email list or visit my FB page for even more! Connect with me: FREE facebook group: Facebook.com/gorups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

In this episode, I chat a little about some ideas to use your Thanksgiving leftovers. To be honest, you can do much of this with leftovers for all of fall and winter as many of our meals during these colder months. And then, my awesome guest, Nagina shared some tips about spices to use to make your meals healthier. Listen in for a great AM jumpstart to your increase your digestion and boost your metabolism. Connect with Nagina: 5-day Slim Down workshop for Fierce Feminine Leaders: masalabody.com/slimdown Free download: 7 Spicy Recipes to Melt Away Your First 7 Pounds: Masalabody.com Connect with me: FREE facebook group: Facebook.com/gorups/happyhealthymeals Get healthy(er) with me: risaauger.com/shop.html THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

On the podcast, I mentioned a variety of ways to cook them, or eat them raw with ranch dressing, but there are even more things you can totally do with them! One of the craziest things I’ve seen in my Pinterest searches is carrots as vegetarian hot dogs! What? I haven’t tried that… but YOU sure can if you want to HERE. FACEBOOK GROUP SHOP WITH ME THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

As we get closer and closer to what is basically the super bowl of food, I wanted to shine some light on the ever popular main thanksgiving dish: Turkey. Like the other “basics” that I’ve chatted about, Turkey has a light taste that lends well to many flavors and cooking styles. From ground to giant legs, there are many choices for prep and cuts. Tune in to find out what I’m dong for Thanksgiving, a little info, and to meet my FIRST EVER guest! You can follow her on INSTAGRAM. When you get to know her, you’ll see why I think she is just soooo darn sweet! Let's connect! FACEBOOK GROUP SHOP WITH ME THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

On this episode, I to share with you some thoughts and info about the great American staple, CORN. It is in so many things. It grows very easily in across many wide areas of the midwest. And, it offers a handful of benefits to you when you include it on your plate. PLUS, it is has that wonderful sweet, smooth taste! Plus, surprisingly, the golden ears are give you minerals, vitamins and a good dose of fiber too. If your’e looking for a way to lighten up in just three days before the holidays happen, try THIS refresh plan . FACEBOOK GROUP SHOP WITH ME THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

The lowly potato is so much more than you even know! Brown, red, white, sweet, or golden… you can hardly go wrong when you use them in your meals. This week on the Happy Healthy Meals Podcast, I shared some fun ways to use and flavor them that are not fried (although French fries are often my go to treat food!) Reminder: I record these LIVE on Monday nights at 6pm on my FB page. Join me! FACEBOOK GROUP SHOP WITH ME THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

For this week, on the HHM podcast, I decided to chat about the basics PLUS. Meaning, taking a basic ingredient and then putting your own spin on it. While you can apply this to so many things on your plate, I decided to focus on chicken. In the coming weeks, I will feature different ingredients. This basic of the American table has many benefits and can be cooked in many different ways. Not that I recommend having it daily (variety is KEY in nutrition), but I DO want to encourage you to try new flavorings, cuts and cooking methods. NOTE: ALWAYS buy organic vegetarian fed when you can! This is super important! You are whey you eat eats.... you don’t even want I know what commercially raised chickens eat. No really. It can be So gross. BUTCHER BOX FACEBOOK GROUP SHOP WITH ME Remember to keep trying new things to find more happy healthy foods you and your family will look forward to. --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

Sandwiches have been one of my fave meals since I can remember making my own PB+Js (on toasted sourdough!) as a kid. They are quick, simple and so easy to change up for the season or tastes. Hot or Cold. Messy or Neat. Wrapped or flat. I’ve even made dessert sandwiches - no really: layer a thin slice of moist cake with Nutella and sliced bananas and you’ve got yourself a delicious, light dessert. Plus, they are super fun in mini size on toothpicks at parties! Listen in for some yummy ideas! FACEBOOK GROUP SHOP WITH ME THANK YOU SO MUCH for listening! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

On this week’s episode of Happy Healthy Meals - the Podcast— I talked about the difference between soup and stew along with ways to puree yourself into a yummy, veggie-tastic meal in less than 30 minutes. Yes. That’s right, 30 minutes! I hope you love this episode. Thanks so much for listening. Love, Risa FACEBOOK GROUP MORE SOUP RECIPES INSTAGRAM NEW! AMAZON SHOPPING LINKS --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

Yesterday was National Coffee Day… sorta got me thinking about the ingredients in my cup all day long. From lemon water in the AM to my hot tea as a night cap. With every cup and sip, there are many options for adding nutrients and even more good stuff to our bodies. From your AM coffee to your last cup of water before bed, you can use each one to make a conscious choice to do even more for your body and compliment what is on your plate. // Join me on FB: https://www.facebook.com/groups/happyhealthymeals // Follow me on IG: https://www.instagram.com/creative.fit.hungry/ // Email me: risaauger@ymail.com Thanks for listening! Don't forget to subscribe so you don't miss any episodes! --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

On this episode of Happy Healthy Meals, I talked about veggie swaps to add nutrients and lower carbs while keeping the same textures. And then I go over ways to switch up the meals on my meal plan to make them work for your goals. AND randomly, there is a bit of #poop talk. Not planned of course, but worth the warning! .. CONNECT WITH ME! .. Facebook Pinterest Instagram FREE, printable meal plan! .. SUPPORT ME! .. Pomegranate Tea --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

Got meal goals? Ever thought about how your meals could help you reach those goals? With a little work, you can totally harness the incredible benefits of specific foods. It is truly incredible what small changes can do for you! On certain days, you maybe choose to eat for energy, eat for focus, or eat for strength. I kid you not, there’s a meal plan for these and more. (No really, even for libido performance!) On this episode of Happy Healthy Meals, I talk about tweaking meals for your goals —whatever they are — and what I’m making during the week. And, maybe a couple of other things too. // printable meal plan // join me on FACEBOOK // try a healthy pumpkin shake // email me! risaauger@ymail.com --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

I’ve mentioned it before. And, I’ll say it again. Having a digital pinboard and keeping it organized makes my cooking life so much better! Pinterest is my friend! I find the photos and videos so inspirational that many of my ideas for new meals and the info posts for the HHM FB page and the HHM Podcast are found and saved there. Some of my recipes and ideas come from the stacks of cookbooks on my shelves. Some are from my head. And, some are from magazines I share with my mom and auntie (who are both amazing home chefs!) They help me find new things that fit into my happy healthy meal plan that suits my body and health needs without stressing me out more. Because really, food should nourish and be enjoyed. If your food is stressing you out, it is time for a change my friend! A change. // JOIN ME ON PINTEREST // JOIN THE FB GROUP --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

One of the things that I do to stay on track is using leftovers to make a big salad for lunches. They are great way to use up the leftovers right away. Add some fresh greens and a little dressing to create something slightly different than the night before. During the week, lunches need to be made quickly so I can get back to the dealings of being a 4th grader and completing client projects. On Monday night, as I was letting some quinoa and kale crisp up in a cast-iron skillet, I shared how I use Pinterest, IG and recipe groups (like the HHM one!) to find meal inspiration and then make it fit my family’s needs. Swapping the protein, the carb, the veggies… or even the seasoning mix to make it something we would like and also meets our dietary goals. In every meal, I am for a green veggie, a bright veggie, lean protein, complex carb, and a healthy fat. Ready or not, it’s Pumpkin Season! Breads, dressings, drinks, soups… bring it on! Consider supporting this podcast by ordering yours HERE. --- Send in a voice message: https://anchor.fm/risa-auger/message Support this podcast: https://anchor.fm/risa-auger/support

I heart waffles! For breakfast, for lunch, for dinner… as bread! Yes, as bread! My mom makes paleo bread in the waffle iron and its so good! In So Cal, we’ve been in a bit of a humid heatwave, so trust me when I say, appliances and no oven needed meals have been on my mind for sure. I even made cornbread over the weekend in a skillet! On this episode of Happy Healthy Meals, I chat about making veggie waffles and how I’m keeping this week veggie-focused and oven-free. I hope it inspires you to add in more veggies to your meals! Make sure you click the subscribe button so you never miss an episode. Join my email list to get recipes direct to your inbox. Connect with me! . facebook.com/groups/happyhealthymeals . risaauger@ymail.com . ig @creative.fit.hungry --- Support this podcast: https://anchor.fm/risa-auger/support

Green, red, orange, yellow, purple, all the colors of the rainbow! Grilled, steamed, raw, air-fried, sautéed, as long as they are seasoned I am excited to put them in my belly. Last week I talked about hiding your veggies with a slight nod to the idea of seasoning them. This week I want to encourage you to go ahead, make them the “star of your dish” as Bobby Flay would say with some of my go-to seasoning combinations. Let’s face it, seasoned veggies just taste better. And, when they taste better, you’ll eat more of them. When you eat more veggies, you’ll feel happier and healthier. I like those odds! CONNECT WITH ME. facebook.com/groups/happyhealthymeals risaauger@ymail.com --- Support this podcast: https://anchor.fm/risa-auger/support

EWWWW. Veggies. — said every kid, ever. And even some adults I know! I find it funny because I could seriously live on them now that I know how to cook them. Don’t get me wrong, I have a special place in my heart for meatballs, burgers, grilled … well … anything, and so on, but, veggies are where it’s at for an extra boost. When you combine quality protein with lots of greens, your body will thank you. On this episode of Happy Healthy meals, you’ll learn about how I am using veggies in my dinners this week, some ideas to hide your veggies (more if you're on my email list!), and I am trying a new thing where I cook while we chat. I hope you like the new format! FOLLOW ME: ig @creative.fit.hungry fb: facebook.com/groups/happyhealthymeals --- Support this podcast: https://anchor.fm/risa-auger/support

On this episode I talk about how the scale is just one of many things to focus on as a marker of ideal health. In fact, there is quite a list of other indicators to consider. Remember to eat healthy, move a bit, drink water, sleep well and be positive with yourself every day. ……. HHM goes LIVE on Mondays! ……. Every Monday at 6pm (Pacific), you can join me LIVE to ask questions and make this a conversation — so mark your calendar and join me next Monday! Listen to the newest episode to hear about focusing on your health as a full picture, with many components and also my thoughts on building a great salad. ....... Make sure to join in on the FREE HHM FB group at Facebook.com/groups/happyhealthymeals this week for a week of meal ideas, recipes and more. ……. Join my email list for a sweet and spicy salad idea. ……. --- Support this podcast: https://anchor.fm/risa-auger/support