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Do Cars Still Need to be Warmed Up by Maine's Coast 93.1

Step inside a moonlit ice castle where silence shimmers and every breath feels lighter. This sleep hypnosis is for anyone who's been carrying too much ... whether you're winding down after a long day, preparing for something important, or simply craving a reset. It's perfect before bed, during a midday pause, or anytime you need your thoughts to soften and slow.Unlike ordinary sleep tracks, this session layers hypnotic rhythm with poetic guidance, subtle breathing cues, and evolving soundscapes that mirror the stillness of ice and the glow of moonlight. My voice leads you gently inward, inviting your body to release, your mind to quiet, and your spirit to rest.As the night deepens, you'll feel tension melt away and calm settle in like snowfall... until sleep arrives naturally, peacefully, and completely.

I was cold all morning but the walk got my blood moving and warmed me right up. Talked about Satisfactory, Victoria Danann’s Never Too Late, and the usual meandering.

Fluent Fiction - Hungarian: The Belly Flop That Warmed Hearts in Budapest Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-10-10-22-34-02-hu Story Transcript:Hu: A színes őszi lombok alatt, a budapesti történelmi termálfürdő forgatagában nevetés és a fürdőzők zaja hallatszott.En: Under the colorful autumn foliage, within the hustle and bustle of the historical thermal bath in Budapest, laughter and the noise of bathers could be heard.Hu: A gőz lágyan szállt fel a hideg levegőbe, mint valami mesebeli varázslat.En: The steam gently rose into the cold air like some fairy-tale magic.Hu: A meleg víz illata körbelengte Zoltánt, aki határozottan készült arra, hogy megmutassa barátainak, Katalinnak és Györgynek, milyen ügyes a vízben.En: The scent of warm water enveloped Zoltán, who was determined to show his friends, Katalin and György, how skilled he was in the water.Hu: Mindig is büszke volt régi ugró tudására, és most eljött az idő, hogy lenyűgözze ismerőseit.En: He had always been proud of his old diving skills, and now the time had come to impress his acquaintances.Hu: Katalin, ahogy mindig, mosolyogva állt mellette.En: Katalin, as always, stood beside him with a smile.Hu: „Ne félj, Zoltán!En: "Don't worry, Zoltán!Hu: Biztosan meg tudod csinálni!En: I'm sure you can do it!"Hu: ” – mondta, miközben pajkosan odébb lépett, nehogy ráfröccsenjen a víz.En: she said, playfully stepping aside to avoid being splashed by the water.Hu: György, aki mindig is kissé szkeptikus volt, kétkedve körözött a karjaival a hideg levegőben.En: György, who had always been a bit skeptical, circled his arms in the cold air with doubt.Hu: „Ne túl nagyot, csak óvatosan!En: "Not too high, just be careful!"Hu: ” – figyelmeztette, bár egy mosoly is megbújt a szavai mögött.En: he warned, though a smile also lurked behind his words.Hu: Zoltán mélyet lélegzett.En: Zoltán took a deep breath.Hu: „Ez a nap a nagy ugrásé lesz!En: "This day will be for the big jump!"Hu: ” – gondolta magában.En: he thought to himself.Hu: Az endorfinnal teli izgalom áthatotta minden porcikáját.En: The excitement, full of endorphins, permeated his whole being.Hu: Ahogy a medence széléhez lépett, megcsúszott egy enyhén nedves szegélykövön.En: As he stepped to the edge of the pool, he slipped on a slightly wet border stone.Hu: Az elhatározása ellenére egy bonyolult ugrást választott.En: Despite his resolve, he chose a complicated jump.Hu: Egy gyors pörgés és szaltó volt a terve, de a csúszós talaj hirtelen közbeszólt.En: His plan was a quick spin and somersault, but the slippery ground suddenly intervened.Hu: Amint elrugaszkodott, váratlanul elállt a lélegzete, mert elveszítette az egyensúlyát.En: As he pushed off, his breath suddenly caught because he lost his balance.Hu: Az ugrása inkább egy humoros hasalásba torkollott.En: His jump rather culminated in a humorous belly flop.Hu: A víz nagy robajjal csapódott föl körülötte, hosszú cseppekkel fröcskölve be az egész környéket, beleértve Katalint és Györgyöt is.En: The water crashed loudly around him, splashing long droplets all over the surroundings, including Katalin and György.Hu: Egy pillanatnyi csend után, Katalin hahotázni kezdett, és György is vele nevetett.En: After a moment of silence, Katalin burst into laughter, and György joined in.Hu: Zoltán először zavarba jött, de ahogy barátai nevetése átragadt rá, ő is hangosan kacagásban tört ki.En: Zoltán initially felt embarrassed, but as his friends' laughter caught on, he too broke out into loud laughter.Hu: A hideg víz és a barátok jókedve feloldotta a feszültséget.En: The cold water and the good spirits of his friends dispelled the tension.Hu: „Nos, azt hiszem, megmenekültél a profik versenyétől, Zoli!En: "Well, I guess you've saved yourself from the pros' competition, Zoli!"Hu: ” – mondta György, miközben megtörülte a vizes homlokát.En: said György, wiping his wet forehead.Hu: „Lehet, de mindig emlékezni fogunk erre a pillanatra!En: "Maybe, but we will always remember this moment!"Hu: ” – válaszolta Zoltán vidáman.En: replied Zoltán cheerfully.Hu: Az önbizalmában erősebb lett, rájött, hogy a legfontosabb a jókedv és a barátság.En: With his confidence stronger, he realized that the most important thing was the good mood and friendship.Hu: Ahogy a nap a fürdő felett lenyugodni készült, Zoltán megfogadta, hogy legközelebb, amikor próbálkozik, már ez lesz a mércéje: szívet deríteni, nem csak elkápráztatni.En: As the sun was setting over the bath, Zoltán vowed that next time he tries, this would be the standard: to warm hearts, not just to dazzle.Hu: És így a nap emlékké vált, amelyre mindig mosolyogva gondoltak vissza.En: And so, the day turned into a memory, one they would always recall with a smile. Vocabulary Words:foliage: lombokbustle: forgatagthermal bath: termálfürdőbathers: fürdőzőkenthusiastic: határozottanproud: büszkeacquaintances: ismerősökskeptical: szkeptikuspermeated: áthatottaspin: pörgéssomersault: szaltóslippery: csúszósintervened: közbeszóltculminated: torkollotthumorous: humoroslurked: megbújtendorsed: elfogadtavowed: megfogadtadazzle: elkápráztatnirecall: visszagondoltakdetermined: elhatározásabeyond: túldespite: ellenéreresolve: eltökéltségdispense: feloldprodigious: csodálatosextend: kiterjesztabound: bőségben vanretrieve: felidéznifret: aggodalom

Kimmel comeback and butt warmed chairs on News Radio KKOBSee omnystudio.com/listener for privacy information.

Amy and T.J. raced to see the first showing of The Conjuring’s final installment, and they say run, don’t walk to the theaters to see it! The movie, based on a true story, manages to create non-stop tension and fear and at the same time, brings a deeper emotional connection to Ed and Lorraine Warren, the real-life paranormal investigators central to the movie. The film is so good, this may actually be our favorite movie of the entire Conjuring franchise!See omnystudio.com/listener for privacy information.

Amy and T.J. raced to see the first showing of The Conjuring’s final installment, and they say run, don’t walk to the theaters to see it! The movie, based on a true story, manages to create non-stop tension and fear and at the same time, brings a deeper emotional connection to Ed and Lorraine Warren, the real-life paranormal investigators central to the movie. The film is so good, this may actually be our favorite movie of the entire Conjuring franchise!See omnystudio.com/listener for privacy information.

Amy and T.J. raced to see the first showing of The Conjuring’s final installment, and they say run, don’t walk to the theaters to see it! The movie, based on a true story, manages to create non-stop tension and fear and at the same time, brings a deeper emotional connection to Ed and Lorraine Warren, the real-life paranormal investigators central to the movie. The film is so good, this may actually be our favorite movie of the entire Conjuring franchise!See omnystudio.com/listener for privacy information.

Amy and T.J. raced to see the first showing of The Conjuring’s final installment, and they say run, don’t walk to the theaters to see it! The movie, based on a true story, manages to create non-stop tension and fear and at the same time, brings a deeper emotional connection to Ed and Lorraine Warren, the real-life paranormal investigators central to the movie. The film is so good, this may actually be our favorite movie of the entire Conjuring franchise!See omnystudio.com/listener for privacy information.

When congressional Republicans took a sledgehammer to the Inflation Reduction Act last summer, advanced geothermal startups were largely spared. Drilling for renewable energy appears to be one of the few things that engenders bipartisan support. Now, with the uncertainty settled, geothermal companies are announcing deals that promise to pave the way for broader deployment of their technology. Also, Fizz, the college social app, is expanding into grocery delivery thanks to a new partnership with Gopuff, the startup told TechCrunch exclusively. The partnership will allow students to order anything from late-night snacks to weekly groceries directly within the Fizz app in as fast as 15 minutes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Getting older isn't a death sentence for your performance — unless you treat it like one. In this episode, I'm calling BS on the whole ‘I'm just getting old' excuse and challenge the common misconceptions surrounding aging, emphasizing that aging does not equate to decline in strength or health. I discuss the importance of intentional training, proper nutrition, and recovery strategies for individuals over 40. By focusing on strength training, mobility, and recovery, you'll learn how you can maintain your vitality and performance as you age. This isn't about slowing down. It's about turning 40+ into your prime. Subscribe to our newsletter  

Revival: Heart Strangely Warmed Scripture: Romans 5:1-11

Does Being a Jesus Follower Embarrass You? Are the Holy Spirit and the Gospel on Your Life's “Back Burner” to Be Warmed Up Only in a Life Crisis? MESSAGE SUMMARY: Living in the Holy Spirit sets us apart from our fellow human beings who are living without the Christ. Most of us had great passion in our lives as we approached the age to get our driver's license or the age of eighteen when we would be an “adult”. Why don't we have the same kind of passion about our spiritual life? Why don't we want to grow up and mature in the Lord? As Paul tells us, in Titus2:11-13, we must focus on living a Godly life while, also, living our life in the Holy Spirit: “For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age, waiting for our blessed hope, the appearing of the glory of our great God and Savior Jesus Christ.”. We have the capacity to live like no one else because we have presence of God in our lives through the person of the Holy Spirit and the gift of a personal relationship with God, the Creator of the Universe.     TODAY'S PRAYER: Abba Father, I admit that I am often afraid and embarrassed to openly tell you all that is going on inside me — even though I know you know it all anyway. Teach me what boldness in prayer looks like as I draw near your throne of grace. In Jesus' name, amen.         Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 112). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Resentment. Rather, I will abide in the Lord's Compassion. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Titus2:11-15; 2 Timothy 3:2-7; Mark 11:15-19; Psalms 35a:1-14. WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “The Sermons on the Amount, Part 3 - You are God's Supervisor” at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

It's our 10th birthday and this week we’re flashing back to 2022 – a year full of musical catharsis, pandemic hangovers, and.... Ummm, well, mostly, pandemic hangovers yeah. We talked about how rainy day funds helped a band like Swarathma, others inspired #MaedMixtapes (looking at you, pop rock band from Nagaland, Trance Effect), and even music videos that were only made possible with samosa bribes by JBabe. We also had songs that made us cry, filled us with rage, FOMO and hit us right in the chest. This re-release comes with a brand new intro by our Head of Design, Alika Gupta, who also created the cover art that looks like it belongs in a trippy retro video game, almost like the end of a fever dream – and I guess that's what were still feeling at the end of 2022. This is a time capsule of all that was raw, ridiculous, and real that made that year unforgettable. So press play and feel the feels. RANJ & Clifr - Attached (04:22 - 06:43) Swarathma - Raah-e-Fakira (09:43 - 15:01) Alvin Presley - I'll Miss This Day (17:29 - 22:35) JBABE - Punch Me in My Third Eye (24:38 - 26:17) Trance Effect - Took Me A While (28:25 - 32:00) Tribemama Marykali - Serpent on Dance Floor (33:07 - 36:53) Ankit Dayal - What You Need To Hear/Suffer (39:01 - 41:53) Aakash Mehta - Sister Superior (43:45 - 46:32) Easy Wanderlings - Mayflower (49:48 - 53:58) Hashbass ft. Burrah - Someone to Believe in Me (54:51 - 57:59) Come be our friend: Instagram @maedinindia Twitter @maedinindia CREDITS: Host: Mae Instagram: @maemariyam Twitter: @maebemaebe Producer: Shaun Fanthome and Meghna Gulati Sound Edited & Mastered by: Kartik Kulkarni Artwork: Alika Gupta

Boyle has a perfect start to the day.

Some Americans are showing a more favorable view of the Supreme Court since the Roe v. Wade decision. AP correspondent Mike Hempen reports.

In this fun episode, Paul sits down with the female winner of the New Year, New Start Transformation Challenge from Pro Physique. Learn about the ups and downs that Kate experienced during her 90 fat loss phase, how she's working to maintain her results and more!

Pastor David Strader - Sunday Morning - 06.08.2025

Linktree.com/marconipuma Contact ya boi

Does Being a Jesus Follower Embarrass You? Are the Holy Spirit and the Gospel on Your Life's “Back Burner” to Be Warmed Up Only in a Life Crisis? MESSAGE SUMMARY: Living in the Holy Spirit sets us apart from our fellow human beings who are living without the Christ. Most of us had great passion in our lives as we approached the age to get our driver's license or the age of eighteen when we would be an “adult”. Why don't we have the same kind of passion about our spiritual life? Why don't we want to grow up and mature in the Lord? As Paul tells us, in Titus2:11-13, we must focus on living a Godly life while, also, living our life in the Holy Spirit: “For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age, waiting for our blessed hope, the appearing of the glory of our great God and Savior Jesus Christ.”. We have the capacity to live like no one else because we have presence of God in our lives through the person of the Holy Spirit and the gift of a personal relationship with God, the Creator of the Universe.   TODAY'S PRAYER: Abba Father, I admit that I am often afraid and embarrassed to openly tell you all that is going on inside me — even though I know you know it all anyway. Teach me what boldness in prayer looks like as I draw near your throne of grace. In Jesus' name, amen.         Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 112). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Resentment. Rather, I will abide in the Lord's Compassion. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Titus2:11-15; 2 Timothy 3:2-7; Mark 11:15-19; Psalms 35a:1-14. WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Essentials Part 5 – The Holy Spirit”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

So what's the most revolutionary invention in the history of the American Republic? The internet, maybe? Or the electric bulb or the motor car? Perhaps. But according to the Harvard historian Joyce Chaplin, it might be the Franklin Stove, Benjamin Franklin's innovation which she claims in an eponymous new book, represents an unintentional American revolution. What's really important about the Franklin Stove, she explains, is that it democratized heating, thereby enabling ordinary Americans to survive the “Little Ice Age” of the late 18th century. In an 21st century America where research into global warming is now under threat, Chaplin's intriguing The Franklin Stove is a convincing argument for the popular benefits of environmental science.Here the 5 Keen On America takeaways in our conversation with Joyce Chaplin* Franklin as a climate scientist: Chaplin reveals how Benjamin Franklin's work with his stove led him to understand atmospheric convection, which he then applied to explain larger climate systems like storm movements and the Gulf Stream. He essentially became an early climate scientist through his practical inventions.* The Little Ice Age context: Franklin invented his stove during the Little Ice Age (1300-1850), particularly in response to the severe winter of 1740-41. Unlike today's climate crisis, there was virtually no "denialism" about climate change during this period - people openly discussed and sought solutions to the cooling climate.* Franklin's environmental legacy: While Franklin initially created his stove to conserve wood and trees in Pennsylvania, his later models burned coal. This shift toward fossil fuels contributed to what Chaplin calls "an unintended industrial revolution" that ultimately led to our current climate warming crisis.* Franklin's political evolution: Though a monarchist for most of his life, Franklin underwent a radical transformation later in life, becoming head of Pennsylvania's abolition society after having previously owned enslaved people. This challenges the notion that historical figures were simply "products of their time."* Franklin's complex character: Chaplin, who has written extensively on Benjamin Franklin, portrays him as a self-cultivating narcissist who carefully crafted his public image and desperately sought fame from a young age. However, she acknowledges his genuine accomplishments and contributions to science and society, creating a more nuanced view of the founding father.Joyce E. Chaplin is the James Duncan Phillips Professor of Early American History at Harvard University, where she also holds affiliations with the Graduate School of Design and Center for the Environment. She is the author of The First Scientific American: Benjamin Franklin and the Pursuit of Genius, among other books, and her writing has appeared in The New York Times, The Washington Post, The Wall Street Journal, and the London Review of Books. She lives in Cambridge, Massachusetts.Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting the daily KEEN ON show, he is the host of the long-running How To Fix Democracy interview series. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children.Keen On America is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit keenon.substack.com/subscribe

Intro: Skiing, digging holes, judo and kids aren't like chickens.15:00: 90s youth group culture, deconstructing19:55: God is still so much on the move - people whom God has called are encouraging.22:18: God moving through family generations, Molly's parents are new, my parents are the result of generations.25:40: Molly's Princeton Seminary adventure and family heritage.27:18: The Roberts Family Pew (Molly) at Bryn Mawr Presbyterian in Philidelphia.32:58: Molly's welsh heritage.34:50: The founder of Wikipedia is now a Christian…so is Nicole Shanahan?!42:24: Warmed cocoons, grounded obelisks, and celebrity conversions.48:09: Elon Musk should not be fathering this many children.50:27: We don't need more citizens, we need more healthy citizens, having kids for the sake of having kids.52:27: Show Close Too Busy to Flush Telegram GroupSend us a PostcardCanavoxThe Milk Frother Currently Being Tested!Pique Tea - Referral Link (it's super-delicious and healthy)Ledger Hardware Wallet - Referral Link (store your crypto securely!)

Verse by verse study through the book of John Chapter Eighteen and Verse Twenty Five

Fluent Fiction - French: How Pastries and Dreams Warmed a Winter in Paris Find the full episode transcript, vocabulary words, and more:fluentfiction.com/fr/episode/2025-01-14-08-38-20-fr Story Transcript:Fr: Dans une petite boulangerie de quartier, un matin glacial d'hiver, Luc pousse la porte en bois.En: In a small neighborhood bakery, on a freezing winter morning, Luc pushes open the wooden door.Fr: Une clochette tinte doucement, annonçant sa présence.En: A bell gently chimes, announcing his presence.Fr: L'air est chargé du parfum doux et réconfortant de la pâte chaude et du sucre.En: The air is filled with the sweet and comforting aroma of warm dough and sugar.Fr: Dehors, la neige tapisse les trottoirs, ajoutant une douceur blanche au paysage habituel de la banlieue parisienne.En: Outside, the snow blankets the sidewalks, adding a gentle whiteness to the usual landscape of the banlieue of Paris.Fr: Luc, jeune graphiste, vient de déménager à Paris.En: Luc, a young graphic designer, has just moved to Paris.Fr: Il se sent parfois seul.En: He sometimes feels lonely.Fr: La vie en ville est différente et pressante.En: Life in the city is different and demanding.Fr: Il vient ici chaque matin pour prendre son café et un croissant, espérant trouver un lien, quelque chose qui le réchauffe au-delà de la pâtisserie.En: He comes here every morning to get his coffee and a croissant, hoping to find a connection, something that warms him beyond the pastry.Fr: Derrière le comptoir, Élodie s'active.En: Behind the counter, Élodie is busy.Fr: Elle est à son poste de pâtissière, les mains pleines de farine.En: She is at her station as a pastry chef, her hands covered in flour.Fr: Elle sourit poliement aux clients.En: She politely smiles at the customers.Fr: Cependant, aujourd'hui, elle remarque encore une fois Luc, qui s'installe toujours à la même table près de la fenêtre.En: However, today, she again notices Luc, who always sits at the same table by the window.Fr: "Cet homme est fidèle à ses habitudes," pense-t-elle en servant un client.En: "That man is faithful to his habits," she thinks while serving a customer.Fr: Luc jette un coup d'œil furtif vers Élodie lorsqu'elle ne regarde pas.En: Luc steals a furtive glance at Élodie when she's not looking.Fr: "Comment aborder une personne aussi occupée ?"En: "How do you approach someone so busy?"Fr: se demande-t-il en mordant dans son pain au chocolat.En: he wonders, biting into his pain au chocolat.Fr: Il hésite, un peu intimidé par la foule.En: He hesitates, a bit intimidated by the crowd.Fr: Un jour, Élodie remarque que Luc fixe une tarte aux pommes qu'elle a récemment préparée.En: One day, Élodie notices that Luc is staring at an apple tart she recently prepared.Fr: Elle décide d'aller à sa table après le service.En: She decides to go to his table after her shift.Fr: "Bonjour," dit-elle, "avez-vous goûté cette tarte ?En: "Hello," she says, "have you tasted this tart?Fr: C'est une nouvelle recette."En: It's a new recipe."Fr: Luc est surpris mais heureux.En: Luc is surprised but happy.Fr: Il bafouille légèrement, "Non, mais elle a l'air délicieuse.En: He stammers slightly, "No, but it looks delicious.Fr: Vous devez être vraiment passionnée par ce que vous faites."En: You must be really passionate about what you do."Fr: Un sourire illumine le visage d'Élodie.En: A smile lights up Élodie's face.Fr: "Oui, j'aime créer," avoue-t-elle.En: "Yes, I love creating," she confesses.Fr: Elle lui offre un morceau, espérant initier une conversation plus longue.En: She offers him a piece, hoping to initiate a longer conversation.Fr: Ils partagent un moment chaleureux autour de la pâtisserie.En: They share a warm moment around the pastry.Fr: Luc parle de son travail et ses rêves.En: Luc talks about his work and his dreams.Fr: Élodie se confie sur ses espoirs d'ouvrir un jour sa propre pâtisserie.En: Élodie confides in him about her hopes of one day opening her own bakery.Fr: Leurs passions se rencontrent et réchauffent la froideur de l'hiver dehors.En: Their passions meet and warm the coldness of winter outside.Fr: Peu à peu, leur échange initial devient une habitude.En: Gradually, their initial exchange becomes a habit.Fr: Ils prennent le temps de discuter après que la boulangerie se calme.En: They take the time to chat after the bakery quiets down.Fr: Luc trouve dans ces moments une connexion authentique.En: Luc finds an authentic connection in these moments.Fr: Élodie se rend compte que Luc comprend vraiment sa dévotion pour la pâtisserie.En: Élodie realizes that Luc truly understands her devotion to pastry.Fr: Luc, avec plus de confiance et moins de solitude, commence à aimer vraiment Paris.En: Luc, with more confidence and less loneliness, begins to really love Paris.Fr: Il a trouvé un ami, peut-être plus, qui non seulement partage ses intérêts mais soutient aussi ses aspirations.En: He has found a friend, perhaps more, who not only shares his interests but also supports his aspirations.Fr: Quant à Élodie, elle se sent inspirée et encouragée.En: As for Élodie, she feels inspired and encouraged.Fr: Ensemble, sous les chuchotements rassurants de la boulangerie, ils rêvent de projets à réaliser.En: Together, under the reassuring whispers of the bakery, they dream of projects to accomplish.Fr: L'hiver à Paris semble moins froid quand on a un ami avec qui partager des rêves et des pâtisseries.En: Winter in Paris seems less cold when you have a friend with whom to share dreams and pastries. Vocabulary Words:the neighborhood: le quartierthe bakery: la boulangeriethe bell: la clochettethe aroma: le parfumthe sidewalk: le trottoirthe graphic designer: le graphistethe connection: le lienthe counter: le comptoirthe pastry chef: la pâtissièrethe flour: la farinethe table: la tablethe window: la fenêtrethe habit: les habitudesthe glance: le coup d'œilthe crowd: la foulethe tart: la tartethe recipe: la recettethe smile: le sourirethe piece: le morceauthe passion: la passionthe coldness: la froideurthe shift: le servicethe devotion: la dévotionthe whisper: les chuchotementsthe dream: le rêvethe pastry: la pâtisseriethe loneliness: la solitudethe project: le projetthe winter: l'hiverthe landscape: le paysage

We are sharing Episodes of Keeping Up with the Khuffashians from Behind the Headstuff Plus Paywall until Baby Tribe Returns on Tuesday January 21st! As the laundry folded itself into comedic heaps, my partner and I navigated the quirky misadventures of domestic life, offering our listeners a peek behind the curtain where professional expertise meets the chaos of family dynamics. Warmed by laughter and the nostalgic glow of my mother's household preservation tactics, we share insights into the tender balance that shapes our relationships and daily living. From the light-hearted anecdotes of shared chores to the profound influence of our childhoods, we reveal how these experiences craft the narrative of our approach to family and work. The digital age has parents wading through a sea of screens, often leaving us wondering about the impact on our kids' burgeoning language skills. We dissect a pivotal JAMA Pediatrics study with our analytical scalpels, scrutinizing its findings on the interplay between screen exposure and the verbal milestones of little ones. Lena technology comes into the mix as a novel way to eavesdrop on the acoustic environment of children—innovative, yes, but not without its own set of limitations and potential biases. We navigate these complex waters with a critical eye and a supportive stance, understanding the guilt that weighs on modern parents while advocating for a balanced approach to tech usage. In our final act, stories of our own kids paint vivid portraits of language development in diverse screen time environments. We chuckle over the universal slip-ups of parenthood and the endearing eccentricities of our family's Irish lingo, all while underscoring the irreplaceable value of reading to children. This episode isn't just about the data; it's about the heartwarming, relatable journey through parenting, the stumbles, the triumphs, and everything in between. Join us for a hearty discussion that's sure to resonate with anyone who's ever faced the juggling act of raising kids in our ever-connected world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to worship at Mount Olivet! We hope you feel the warmth and peace of Christ among us this morning. While Christmas Day has come and gone, we are embracing the season of Christmas and delighting in the ongoing presence of Jesus!

Experts weigh in on what's best for the engine on those days when it's cold outside and the vehicle hasn't been used for several hours. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Does Being a Jesus Follower Embarrass You? Are the Holy Spirit and the Gospel on Your Life's “Back Burner” to Be Warmed Up Only in a Life Crisis? MESSAGE SUMMARY: Living in the Holy Spirit sets us apart from our fellow human beings who are living without the Christ. Most of us had great passion in our lives as we approached the age to get our driver's license or the age of eighteen when we would be an “adult”. Why don't we have the same kind of passion about our spiritual life? Why don't we want to grow up and mature in the Lord? As Paul tells us, in Titus2:11-13, we must focus on living a Godly life while, also, living our life in the Holy Spirit: “For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age, waiting for our blessed hope, the appearing of the glory of our great God and Savior Jesus Christ.”. We have the capacity to live like no one else because we have presence of God in our lives through the person of the Holy Spirit and the gift of a personal relationship with God, the Creator of the Universe.     TODAY'S PRAYER: Abba Father, I admit that I am often afraid and embarrassed to openly tell you all that is going on inside me — even though I know you know it all anyway. Teach me what boldness in prayer looks like as I draw near your throne of grace. In Jesus' name, amen.         Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 112). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Past Failures. Rather, I will abide in the Lord's Grace. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Titus2:11-15; 2 Timothy 3:2-7; Mark 11:15-19; Psalms 35a:1-14. WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: “Turkeys and Eagles – Part 6: We Don't Need to Be Wimpy Christians”, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

In Hour 1, Dirt & Sprague break down how the Portland Trail Blazers were able to beat the Timberwolves with mostly young guys, discuss why they are slowly getting into the NBA Cup, and more.

Pick up Holiness Day by Day by Jerry Bridges at the Mariners Bookstore- Visit marinerschurch.org or download the Mariners App for more informationSupport the ministry and help us reach people worldwide: https://bit.ly/MarinersGiveFirst Time?Start Here: https://bit.ly/MarinersconnectcardCan we pray for you? https://bit.ly/MarinersPrayerOnlineYou can find information for all our Mariners congregations, watch more videos, and learn more about us and our ministries on our website https://bit.ly/MarinersChurchSite.FIND US ON SOCIAL MEDIA• Facebook: https://www.facebook.com/marinerschurch• TikTok: https://www.tiktok.com/@marinerschurch• Twitter: https://twitter.com/marinerschurch• Instagram: https://www.instagram.com/marinerschurch

It's my favorite week of the year - The NYC Marathon is this Sunday and I will be entering the arena to compete once again. In honor of that we have the perfect guest. Legendary distance runner Jenny Hitchings joins us to share her remarkable journey, transforming from a college fitness enthusiast to a record-setting athlete in her 50s and 60s. Jenny's story is proof that it's never too late to bloom and that relentless dedication can lead to extraordinary results. Let's dive in.On today's episode of The CLS Experience, we have a very exclusive treat. She's a legendary distance runner and a record-setting powerhouse in the running world. She's the Age Group 55-59 and 60-64 Marathon World Record Holder, and she holds eight Age Group American Records in distances such as the 5K, 10 mile, 10k, ½ Marathon, and Marathon, and seven American Records for the 60-64 age group, Just to name a few. Recognized as a multi time USATF Overall Female Road Runner of the Year, and the Masters Long Distance Athlete of the Year, she was inducted into the USATF Masters Hall of Fame in 2021, no big deal.  Additionally, she was honored as the LDR and RRCA Open Runner of the Year in 2023, BIG facts. She's just a juggernaut in all facets of life and a terrific human being. Please welcome the unstoppable, inspiring, and limitless, the beautiful and gritty Jenny Hitchings.   7:55 – Chasing Speed and Success 17:20  – Mastering Nutrition, Recovery, and Handling Pressure 27:45  – Shifting Sponsorship Perceptions in Running 39:25 – Overcoming Running Challenges 44:37  – The London Marathon and Finding Joy in Life 50:30 – The Parallels Between Running and LifeTo join our community click here.➤ To connect with Jenny Hitchings follow Jenny on Instagram➤ Order a copy of my new book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and business strategies to elevate your day, text (917) 634-3796To follow The CLS Experience and connect with Craig on Social Media:➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ TWITTER

Andy Whitaker Smith will be preaching from Acts 9:1-18, to conclude the series 'Wesleyan Rooted.'

Kim DuBreuil will be preaching from Acts 9:1-18, to conclude the series 'Wesleyan Rooted.'

Did Hugh Freeze of the Auburn Tigers or Kalen DeBoer of the Alabama Crimson Tide increase the warmth of their seat the most since the start of the college football season?The Dave Hooker Show airs weekdays at 10am EST weekdays. Please turn notifications on! WATCH/SUB: https://linktr.ee/offthehooksportsSUPPORT OUR SPONSORSThe Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. banksjones.com. Why Banks and Jones? Other lawyers say they'll go to trial. They won't. They'll settle. And settle for less. Banks and Jones is ready to go to trial for you. Truly Tennessee's trial attorneys. Why settle? Banks and Jones, led by T. Scott Jones. https://www.banksjones.com/Apex Apparel Group DesignCall to action - 15% off your first orderApex Apparel, but they do so much more. A one-stop shop for all brand supply products. Not just clothes. Design. Brand. Market. Your Way! Unique products to promote your business with unparalleled customer service. A full-on brand supply company. https://Orderapexapparel.com/ Call Tyler! (865)-919-3001BetUS is your college basketball betting home. Get 125-percent bonus on your first three deposits. Plus 10-percent gambler's insurance. https://bit.ly/OffTheHook125SU3XBoundless MovingFrom our 2 hour Minimum to Turn Key Operations - We have You Covered!Brainerd Golf Course and Brown Acres Golf Course Golf Chattanooga's best public courses. Tee times available! Just click below. https://secure.east.prophetservices.c...Chattanooga MortgageCongratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier with Chattanooga Mortgage. https://chattmortgage.com/City Heating and Air50 years in East Tennessee. Integrity Matters! Don't trust a fly-by night HVAC company to tell you that you need a new unti that could cost thousands or more. http://www.cityheatandair.comDon Self - State FarmCUSTOMER SERVICE STILL MATTERS! For forty years, they have built their business on taking care of their customers. In the greater Chattanooga area. Call (423)396-2126 or go to http://www.donself.netDynasty Pools and SpasImagine having the best spas - made right here in the USA - in your backyard. Well, they're here! Now open, Dynasty Pools and Spas has their brand new showroom open in Athens with the best hot tubs and spas on the market. Delivery? Yes, they can do that. Complete support, spa cover and chemicals to keep your spa bubbling at it's best. That's Dynasty Pools and Spas. http://www.dynastypoolsandspas.comHemp HouseThe premier hemp dispensary online with a wide variety, great selection and strict standards to ensure you only receive the best in CBD or Delta products. https://hemphousechatt.com/ Use promo code "HOOKED" for 10-percent off.Quality Tire ProThe Eberle family has been serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. All work is covered by a nationwide warranty! Cherokee Blvd or online at qualitytirepros.com. Say OTH said “Hey Bo!”Ray Varner FordLocal you Trust. Innovation you can afford. http://www.rayvarnerford.comRick Terry Jewelry DesignsWe want to be your Jeweler! Looking for affordable game-day jewelry. How about the fire opals? A Tennessee tradition. https://rickterryjewelry.com/Sports TreasuresCarrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! / sportstreasurestnTri-Star HatsFor the latest in Tri-Star Hats, go to the orginal. Hats, apparel and more!!! http://www.tristarhatsco.com

Did Hugh Freeze of the Auburn Tigers or Kalen DeBoer of the Alabama Crimson Tide increase the warmth of their seat the most since the start of the college football season? The Dave Hooker Show airs weekdays at 10am EST weekdays. Please turn notifications on! WATCH/SUB: https://linktr.ee/offthehooksports SUPPORT OUR SPONSORS The Dave Hooker Show. Represented by Banks and Jones. Tennessee's Trial Attorneys. Play to win. banksjones.com. Why Banks and Jones? Other lawyers say they'll go to trial. They won't. They'll settle. And settle for less. Banks and Jones is ready to go to trial for you. Truly Tennessee's trial attorneys. Why settle? Banks and Jones, led by T. Scott Jones. https://www.banksjones.com/ Apex Apparel Group Design Call to action - 15% off your first order Apex Apparel, but they do so much more. A one-stop shop for all brand supply products. Not just clothes. Design. Brand. Market. Your Way! Unique products to promote your business with unparalleled customer service. A full-on brand supply company. https://Orderapexapparel.com/ Call Tyler! (865)-919-3001 BetUS is your college basketball betting home. Get 125-percent bonus on your first three deposits. Plus 10-percent gambler's insurance. https://bit.ly/OffTheHook125SU3X Boundless Moving From our 2 hour Minimum to Turn Key Operations - We have You Covered! Brainerd Golf Course and Brown Acres Golf Course Golf Chattanooga's best public courses. Tee times available! Just click below. https://secure.east.prophetservices.c... Chattanooga Mortgage Congratulations! Your home search just got easier. Buying a home in Chattanooga has never been easier with Chattanooga Mortgage. https://chattmortgage.com/ City Heating and Air 50 years in East Tennessee. Integrity Matters! Don't trust a fly-by night HVAC company to tell you that you need a new unti that could cost thousands or more. http://www.cityheatandair.com Don Self - State Farm CUSTOMER SERVICE STILL MATTERS! For forty years, they have built their business on taking care of their customers. In the greater Chattanooga area. Call (423)396-2126 or go to http://www.donself.net Dynasty Pools and Spas Imagine having the best spas - made right here in the USA - in your backyard. Well, they're here! Now open, Dynasty Pools and Spas has their brand new showroom open in Athens with the best hot tubs and spas on the market. Delivery? Yes, they can do that. Complete support, spa cover and chemicals to keep your spa bubbling at it's best. That's Dynasty Pools and Spas. http://www.dynastypoolsandspas.com Hemp House The premier hemp dispensary online with a wide variety, great selection and strict standards to ensure you only receive the best in CBD or Delta products. https://hemphousechatt.com/ Use promo code "HOOKED" for 10-percent off. Quality Tire Pro The Eberle family has been serving Chattanooga community since 1957. All major brands of tires. Full Service Automotive. Brake, Alignments, Oil Changes and more. All work is covered by a nationwide warranty! Cherokee Blvd or online at qualitytirepros.com. Say OTH said “Hey Bo!” Ray Varner Ford Local you Trust. Innovation you can afford. http://www.rayvarnerford.com Rick Terry Jewelry Designs We want to be your Jeweler! Looking for affordable game-day jewelry. How about the fire opals? A Tennessee tradition. https://rickterryjewelry.com/ Sports Treasures Carrying Over 5-million Sports Treasures….and so much more! Follow on Facebook for the best sports memorabilia. Daily updates! / sportstreasurestn Tri-Star Hats For the latest in Tri-Star Hats, go to the orginal. Hats, apparel and more!!! http://www.tristarhatsco.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this month's ComixLaunch Pro spotlight, two-time Harvey Award Nominated cartoonist Craig Taillerfer, shares insight from his creative journey. An early member of ComixLaunch Pro, Craig took a long five year hiatus after his first successful launch... but that didn't stop him from having his best launch ever!

That might be giving her too much credit.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the night,  Hums with a gentle tease.  LONG PAUSE… You'll have to let them go,  All those thoughts inside.  Releasing all the pressure,  You'll have to move them aside.  LONG PAUSE… Soften your beautiful body, Relax from head to toe.  Imagine you're body melts,  Into your bed below.  LONG PAUSE… The calm of the night is calling, Inviting you to be, One with its peaceful softness,  Completely you and free.  Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  LONG PAUSE… Sometimes it's a fight, To shed all that weight. It prevents sleep from coming, Tries to seal your restless fate.  PAUSE… But all of it can't withstand, The power of your breath.  The magic of the air, That clears you from the depths.  PAUSE… Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Ease yourself right in, To the comforting layers of rest. Let your whole body go, Warmed and gently caressed.   PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  Namaste, Beautiful

Does Being a Jesus Follower Embarrass You? Are the Holy Spirit and the Gospel on Your Life's “Back Burner” to Be Warmed Up Only in a Life Crisis? MESSAGE SUMMARY: Living in the Holy Spirit sets us apart from our fellow human beings who are living without the Christ. Most of us had great passion in our lives as we approached the age to get our driver's license or the age of eighteen when we would be an “adult”. Why don't we have the same kind of passion about our spiritual life? Why don't we want to grow up and mature in the Lord? As Paul tells us, in Titus2:11-13, we must focus on living a Godly life while, also, living our life in the Holy Spirit: “For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age, waiting for our blessed hope, the appearing of the glory of our great God and Savior Jesus Christ.”. We have the capacity to live like no one else because we have presence of God in our lives through the person of the Holy Spirit and the gift of a personal relationship with God, the Creator of the Universe.   TODAY'S PRAYER: Abba Father, I admit that I am often afraid and embarrassed to openly tell you all that is going on inside me — even though I know you know it all anyway. Teach me what boldness in prayer looks like as I draw near your throne of grace. In Jesus' name, amen.         Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 112). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, Because of who I am in Jesus Christ, I will not be driven by Past Failures. Rather, I will abide in the Lord's Grace. “I am the vine; you are the branches. If a man remains in Me and I in him, he will bear much fruit; apart from Me you can do nothing.” (John 15:5). SCRIPTURE REFERENCE (ESV): Titus2:11-15; 2 Timothy 3:2-7; Mark 11:15-19; Psalms 35a:1-14. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. THIS SUNDAY'S AUDIO SERMON: You can listen to Archbishop Beach's Current Sunday Sermon: ““Jesus, Teach Us To Pray””, at our Website: https://awordfromthelord.org/listen/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the night,  Hums with a gentle tease.  LONG PAUSE… You'll have to let them go,  All those thoughts inside.  Releasing all the pressure,  You'll have to move them aside.  LONG PAUSE… Soften your beautiful body, Relax from head to toe.  Imagine you're body melts,  Into your bed below.  LONG PAUSE… The calm of the night is calling, Inviting you to be, One with its peaceful softness,  Completely you and free.  Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  LONG PAUSE… Sometimes it's a fight, To shed all that weight. It prevents sleep from coming, Tries to seal your restless fate.  PAUSE… But all of it can't withstand, The power of your breath.  The magic of the air, That clears you from the depths.  PAUSE… Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Ease yourself right in, To the comforting layers of rest. Let your whole body go, Warmed and gently caressed.   PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  Namaste, Beautiful

Hello to you listening in Slatina, Romania!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.  I was asked the other day if Quarter Moon Story Arts (my consulting practice) and Stories From Women Who Walk (this podcast) are the end of the road for me. When might I begin to wrap things up?In the immortal words of Al Pacino's Academy Award winning character, Lt. Col. Frank Slade: “I'm just getting warmed up!” This much I know: some folks spend the first half of their lives building a life and the second half trying to keep it from falling apart. As for me I'd like to be Under Construction when it's my time to go.Question: What about you? How are you getting warmed up for what's next in your Life?You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the word with a generous 5-star review and comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer,✓ Arrange your no-sales, Complimentary Coaching Consult,✓ Stay current with Diane on as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Dean, Bruce, and DT talk scenario planning for whoever controls Washington in '25, debate the upcoming presidential debate, and take a look at Congress wrapping up for summer. 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium If you listen real carefully, You can hear it behind the breeze. The calm of the night,  Hums with a gentle tease.  LONG PAUSE… You'll have to let them go,  All those thoughts inside.  Releasing all the pressure,  You'll have to move them aside.  LONG PAUSE… Soften your beautiful body, Relax from head to toe.  Imagine you're body melts,  Into your bed below.  LONG PAUSE… The calm of the night is calling, Inviting you to be, One with its peaceful softness,  Completely you and free.  Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  LONG PAUSE… Sometimes it's a fight, To shed all that weight. It prevents sleep from coming, Tries to seal your restless fate.  PAUSE… But all of it can't withstand, The power of your breath.  The magic of the air, That clears you from the depths.  PAUSE… Breathe and expand,  And gather remains of the day.  Breathe and command,  Your life is yours today.  LONG PAUSE… Ease yourself right in, To the comforting layers of rest. Let your whole body go, Warmed and gently caressed.   PAUSE… Come into the calm,  By riding streams of air,  In and out of your nose,  The calm will find you there.  PAUSE… Deeper and deeper you breathe,  More and more space you feel. Allow it to take over you, And begin to slowly heal.  Namaste, Beautiful

Episode 120, Segment 2 -- Things are starting to look up for several key pieces on the Major League level for the Nats. Grant & Tobi look at recent hot streaks from CJ Abrams and Keibert Ruiz, as well as great starts from MacKenzie Gore, Mitchell Parker, and Trevor Williams. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Episode 120, FULL SHOW -- With Lane Thomas nearing a return from his Rehab Assignment, we knew it was a matter of time before the Nationals had a tough decision to make with the roster to make room for the two-time Organizational Player of the Year. That decision was made on Monday as former World Series Champion OF Victor Robles was Designated for Assignment to open a roster spot for Lane Thomas' return. Grant Paulsen & Tobi Altizer look back at the highs and lows of Victor Robles' Nationals career and assess how Lane Thomas' return impacts the roster going forward; Things are starting to look up for several key pieces on the Major League level for the Nats. Grant & Tobi look at recent hot streaks from CJ Abrams and Keibert Ruiz, as well as great starts from MacKenzie Gore, Mitchell Parker, and Trevor Williams; Nationals Manager Davey Martinez announced that Nats Top 5 Prospect RHP Cade Cavalli will head out for his first official rehab start later this week. Grant & Tobi get to what to expect as Cavalli continues his road back to the Major Leagues. Plus, an update on the latest with James Wood's hamstring injury, a 2023 draft pick getting promoted to High-A Wilmington, and we bid happy retirement to one of the most infamous Umpires in Baseball. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

GoodorBad.com. TMA vacation tracker. Story about leaking DM's. Does it go down in the DM's? Paige Spiranic. TikTok. Cardinal news about Tommy Edman's injury situation. Winter Warm-Up. EMOTD. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

GoodorBad.com. TMA vacation tracker. Story about leaking DM's. Does it go down in the DM's? Paige Spiranic. TikTok. Cardinal news about Tommy Edman's injury situation. Winter Warm-Up. EMOTD. Learn more about your ad choices. Visit megaphone.fm/adchoices