Podcast appearances and mentions of Audrey Rose

In this powerful solo episode, Audrey Rose — somatic life coach, registered nurse, and host of the top 1.5% global podcast Ready to Rise — opens up about her own journey through burnout, emotional numbness, and what she discovered was actually keeping her from feeling happy, even when life looked perfect on paper.If you've ever said “I should be happy, but I'm just not…” — this one is for you.Audrey shares:Her story as a COVID-era charge nurse and how it led to nervous system collapseWhy traditional wellness tools (green juice, therapy, yoga) weren't enoughHow to recognize the signs of nervous system dysregulation and functional freezeWhat it actually takes to feel happiness again — not just think about itThe 4-step RISE Method for healing: Recognize, Interrupt, Soothe, Expand✨✨ Ready To Rise Fam! ✨✨Nervous System Reset Free Masterclass: www.helloaudreyrose.com/reset 

In this transformational episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Audrey Rose — a quantum and multidimensional healer — to explore what it really means to embrace your feminine power.Audrey opens up about her unique journey: from being placed in childhood beauty pageants to rejecting all things "girly" and diving into the world of bodybuilding, only to later reconnect with her femininity in the most powerful way. This episode is a must-listen for any woman ready to heal, reclaim softness, and integrate feminine energy into every area of life — from love to leadership.✨ Whether you're navigating trauma recovery, building a soul-aligned business, or seeking to soften without shrinking — this episode delivers inspiration, healing, and next-level feminine insight.

In this inspiring episode of Ready to Rise, Audrey Rose is joined by registered nurse, author, and speaker Mary-Beth Newell—a wellness expert with 45+ years in healthcare and a passion for holistic aging. Together, they dive deep into realistic self-care, anti-aging rituals, and energy-boosting strategies for women, especially those in caregiving roles like nurses and moms.

Audrey Rose from 104.1 KRBE Interviews Alex Warren before his sold-out show at White Oak Music Hall in Houston! Website

Kids get creepy as we look at these fan suggestions from Tracey. First, Anthony Hopkins shows up with a creepy beard as he says a little girl with night terrors is his reincarnated daughter in AUDREY ROSE. Then, a young girl finds that what she draws comes alive in her dreams in PAPERHOUSE.

Kids get creepy as we look at these fan suggestions from Tracey. First, Anthony Hopkins shows up with a creepy beard as he says a little girl with night terrors is his reincarnated daughter in AUDREY ROSE. Then, a young girl finds that what she draws comes alive in her dreams in PAPERHOUSE.

Are you future-tripping and making assumptions that drain your happiness? You're not alone, and today we're tackling the real reason why assumptions wreak havoc on your nervous system, your relationships, and your peace.In this raw and real episode, Audrey Rose breaks down how making assumptions—about friendships, relationships, or even random situations—keeps you stuck in anxiety and overthinking. Instead of living in the now, we waste energy imagining worst-case scenarios that may never even happen. In this episode, we dive into:✔️ Why making assumptions fuels anxiety, frustration, and emotional exhaustion✔️ The science behind overthinking—how your nervous system reacts to assumed stress✔️ Real-life examples of how assumptions damage friendships & cause unnecessary drama✔️ How to stop ruminating and start living fully in the present✔️ Practical steps to reset your nervous system, calm your mind, and take a breather✔️ Why it's okay to take space, rest, and not respond to everything immediately

Are you feeling drained, disconnected, or isolated—despite having everything you've worked for? You're not alone, and there's a reason for it.In this raw and real episode, Audrey Rose shares her personal journey through major life shifts—losing a beloved community, navigating family stress, and realizing just how isolating life can be as a high-achieving woman. But here's the truth: happiness isn't just about success; it's about having a solid support system and boundaries that protect your peace.In this episode, we dive into:✔️ The surprising way lack of boundaries pushes your nervous system into functional freeze mode✔️ Why high-achieving women often struggle with isolation and emotional burnout✔️ How to stop feeling like you have to “handle everything alone”✔️ The exact steps Audrey is using to move from isolation to empowerment and deep connection✔️ How to build the support system you actually need—without guilt✔️ The power of vulnerability and community in your happiness journey

Are you a high-achieving millennial woman who feels stuck, disconnected, or emotionally numb—even though life looks “perfect” on paper? You're not alone. In this episode of Ready to Rise, host Audrey Rose dives into the transformative power of community and how meaningful connection can help regulate your nervous system, break free from functional freeze, and bring you back to true happiness.You'll discover:✨ The science behind why disconnection triggers stress and anxiety✨ How genuine community helps you shift from survival mode to safety and joy✨ Signs your nervous system is craving connection✨ Three powerful ways to use community to support your healing journeyThis episode is perfect for women who are ready to move beyond overwhelm, reconnect with their authentic selves, and build a life that feels as good as it looks.✨✨ Ready To Rise Fam! ✨✨

Send us a textIn this episode, I sit down with Audrey Rose, the powerhouse behind Ready To Rise, a movement dedicated to helping women break free from limitations and build fulfilling lives.Audrey is the founder of a top 1.5% podcast, Ready To Rise, and leads a supportive Sisterhood Community and transformative Retreats. With her own experiences and deep knowledge of healing practices, Audrey offers invaluable insight into personal growth and self-love. She shares how her mission is to save women time and money by providing a one-stop resource for empowerment. Tune in to discover how Audrey is helping women everywhere transform their lives and rise to their fullest potential. Don't miss this inspiring conversation—because every woman deserves to feel empowered to RISE.WAYS TO CONNECT WITH AUDREY ~

In this powerful and vulnerable episode of the Ready to Rise podcast, Audrey Rose takes you on her journey of self-discovery, healing, and finding authentic happiness. She shares how societal expectations shaped her early life, leading her to chase external achievements, material possessions, and perfectionism in an effort to feel “enough.”Audrey gets real about her breaking point—the moment she realized that the life she was building wasn't making her happy. From there, she began a transformative healing journey that included practices like yoga, sound baths, breathwork, and other holistic modalities. This journey didn't just bring her closer to herself—it also led her to her now-husband in a beautiful twist of fate.If you've ever felt like you're stuck on the hamster wheel of achievement or chasing happiness in all the wrong places, this episode will inspire you to pause, reflect, and reconnect with what truly matters.

“If you stop pouring into yourself, the transformation might taper off.” —Audrey Rose Self-love is not just a simple buzzword, it's a transformative practice that can change the course of our lives. When we learn to see ourselves with compassion and acceptance, we unlock the door to true happiness and fulfillment. It's a journey that requires courage, but the rewards are immeasurable.Audrey Rose is a retreat host and podcaster who has dedicated her life to helping women reconnect with their authentic selves. After a personal journey of spiritual exploration, she discovered the power of self-love and now shares her insights with others, empowering them to embrace their unique gifts and step into their highest potential.Tune in as Audrey shares her inspiring story, the importance of community and support, her insights on navigating personal and professional growth, and the practical tools she uses to help women cultivate self-love.Connect with Heather: WebsiteFacebook InstagramLinkedInResources: 

In this conversation, Audrey Rose and Ellyn Schinke delve into the complexities of burnout, particularly among high achievers. Ellyn shares her personal journey of experiencing burnout during her academic career and how it led her to become a burnout coach. They discuss the importance of self-awareness, recognizing the signs of burnout, and the different types of burnout that individuals may experience. The conversation emphasizes the need for proactive measures to prevent burnout and the significance of understanding one's limits and needs. In this conversation, Ellyn Schinke and Audrey Rose delve into the complexities of burnout, discussing various types including emotional and boredom burnout. They explore practical strategies for managing burnout, such as keeping a notebook by the bed for thoughts, recognizing emotional reactivity, and understanding numbing behaviors. The importance of self-awareness and creating a sustainable lifestyle to prevent burnout is emphasized, along with actionable self-care tips.Ellyn Schinke is a former research scientist turned the #1 burnout and stress management coach on Google, creator of the Burnout-Proof Business Program, and host of the Burnout-Proof Podcast. She has been featured in Fast Company, The New York Times, and on stage with LinkedIn. Ellyn teaches individuals and organizations how to create sustainable success through mindset, systems, and self-care so they can do what they love and love how they do it—burnout-proofed.Find her on IG at @coachellynAnd the Burnout-Proof Podcast✨✨ Ready To Rise Fam! ✨✨

In this episode of the Ready to Rise podcast, Audrey Rose shares her personal journey of healing and self-discovery, emphasizing the importance of breaking free from societal standards. She introduces the practice of energy cleansing using Palo Santo and sage. Audrey discusses the ethical considerations in sourcing these tools and provides a detailed guide on how to perform cleansing rituals effectively, highlighting the significance of intention in the process.Audrey Rose delves into the practice of smudging and energy cleansing, providing a detailed guide on how to effectively cleanse one's personal space and energy field. She emphasizes the importance of intuition in identifying areas that need more attention during the cleansing process. The discussion also touches on the significance of respecting the cultural origins of these practices and the need for mindfulness when engaging in them. Audrey encourages listeners to incorporate these rituals into their lives to promote positivity and well-being.

Audrey Rose discusses the importance of personal development for women, focusing on sustainable goal setting and habits. She emphasizes the need to align goals with personal values and the significance of mindset in achieving lasting change. Audrey also shares her personal experiences and challenges, encouraging listeners to focus on one area of improvement at a time. Additionally, she introduces an upcoming summit aimed at fostering community support and personal growth.

In this dynamic episode of the Burnout-Proof Podcast, Ellyn Schinke sits down with Audrey Rose, the inspiring founder of Hello Audrey Rose, to discuss the intersection of burnout prevention, self-compassion, and personal development. Audrey shares her deeply personal journey from burnout as a night-shift nurse during the COVID pandemic to empowering women to reconnect with their authentic selves through healing practices like sound baths and breathwork. Ellyn and Audrey explore the resistance many high achievers face when embracing self-care and how to shift their mindset to see self-awareness and somatic healing as tools for growth. This episode offers actionable tips for introducing healing modalities into your routine, overcoming fear of judgment, and creating a life that feels as good as it looks. If you've ever struggled with juggling ambition and well-being, this episode is your permission slip to slow down, realign, and thrive unapologetically. What You'll Learn in This Episode: Audrey's pivot from nursing to personal development coaching Why burnout feels like losing passion and how to rediscover it The critical role of self-compassion for high achievers How sound baths and breathwork can facilitate healing Practical tips for trying new healing modalities without fear of judgment How to embrace authenticity and break free from societal shoulds Key Timestamps: [00:01] Welcome and introduction to Audrey Rose [01:14] Audrey's journey: Burnout as a nurse during the COVID pandemic [03:41] The cost of burnout and finding your true self [06:45] Overcoming resistance to self-compassion [09:01] Exploring sound baths and their physical benefits [17:52] Why high achievers fear self-discovery and how to ease into it [22:39] Breathwork as a powerful tool for relaxation and clarity [30:52] Why trying new practices matters for personal growth [41:03] Final thoughts: Living authentically to prevent burnout Sound Bites: “Burnout isn't a badge of honor; it's a wake-up call to realign.” “Self-compassion isn't weakness—it's the foundation for self-awareness.” “Healing starts when you stop trying to be everything for everyone.” “Your body holds the score—sound baths and breathwork are keys to releasing that tension.” “You can be ambitious, achieve big goals, and take care of yourself—it's not either/or.” Resources and Links: Connect with Audrey Rose: Instagram: @helloaudreyrose Free 6-Day Challenge: DM "CHALLENGE" to Audrey on Instagram to start reconnecting with your authentic self. Explore retreats, memberships, and coaching: Hello Audrey Rose Tools to Prevent Burnout: Take the Burnout Type Quiz: coachellyn.com/quiz

In this dynamic episode of the Burnout-Proof Podcast, Ellyn Schinke sits down with Audrey Rose, the inspiring founder of Hello Audrey Rose, to discuss the intersection of burnout prevention, self-compassion, and personal development. Audrey shares her deeply personal journey from burnout as a night-shift nurse during the COVID pandemic to empowering women to reconnect with their authentic selves through healing practices like sound baths and breathwork. Ellyn and Audrey explore the resistance many high achievers face when embracing self-care and how to shift their mindset to see self-awareness and somatic healing as tools for growth. This episode offers actionable tips for introducing healing modalities into your routine, overcoming fear of judgment, and creating a life that feels as good as it looks. If you've ever struggled with juggling ambition and well-being, this episode is your permission slip to slow down, realign, and thrive unapologetically. What You'll Learn in This Episode: Audrey's pivot from nursing to personal development coaching Why burnout feels like losing passion and how to rediscover it The critical role of self-compassion for high achievers How sound baths and breathwork can facilitate healing Practical tips for trying new healing modalities without fear of judgment How to embrace authenticity and break free from societal shoulds Key Timestamps: [00:01] Welcome and introduction to Audrey Rose [01:14] Audrey's journey: Burnout as a nurse during the COVID pandemic [03:41] The cost of burnout and finding your true self [06:45] Overcoming resistance to self-compassion [09:01] Exploring sound baths and their physical benefits [17:52] Why high achievers fear self-discovery and how to ease into it [22:39] Breathwork as a powerful tool for relaxation and clarity [30:52] Why trying new practices matters for personal growth [41:03] Final thoughts: Living authentically to prevent burnout Sound Bites: “Burnout isn't a badge of honor; it's a wake-up call to realign.” “Self-compassion isn't weakness—it's the foundation for self-awareness.” “Healing starts when you stop trying to be everything for everyone.” “Your body holds the score—sound baths and breathwork are keys to releasing that tension.” “You can be ambitious, achieve big goals, and take care of yourself—it's not either/or.” Resources and Links: Connect with Audrey Rose: Instagram: @helloaudreyrose Free 6-Day Challenge: DM "CHALLENGE" to Audrey on Instagram to start reconnecting with your authentic self. Explore retreats, memberships, and coaching: Hello Audrey Rose Tools to Prevent Burnout: Take the Burnout Type Quiz: coachellyn.com/quiz

The Power of Sisterhood: Why Women Thrive in CommunityFeeling isolated in a world that celebrates independence? This episode of Ready to Rise is your reminder that you don't have to do life alone. Audrey Rose dives into the transformative power of sisterhood, exploring how connecting with other women can help you break free from societal expectations, rediscover your true self, and thrive in ways you never thought possible.

The Truth About Figuring Yourself Out in Your 30sEver feel like you're stuck in life's in-between—not quite where you want to be, but not sure who you're supposed to become? You're not alone, and in this episode of Ready to Rise, Audrey Rose is here to remind you that it's OK to not have it all figured out yet.

In this episode of the Ready to Rise podcast, Audrey Rose reflects on Thanksgiving and the importance of self-discovery, gratitude, and breaking free from societal expectations. She discusses the pressures of people pleasing during the holidays and encourages listeners to reconnect with their true selves. Audrey emphasizes the need to challenge limiting beliefs and to honor one's own needs, ultimately leading to a more authentic and fulfilling life.

In this engaging conversation, Audrey Rose and Megan May explore the profound journey of motherhood, adoption, and the importance of self-care. Megan shares her personal story of transitioning from not wanting children to embracing motherhood with four kids, including her adopted daughter. They discuss breaking societal norms surrounding family and the significance of the 'You Matter' message, which aims to empower women and remind them of their worth. Megan also highlights her boutique, which focuses on supporting women in the adoption space, and emphasizes the importance of celebrating small wins in life.Find Megan on IG @youmatterbymeganReady To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, she reminds everyone to use their nice things and indulge in self-care as a way to affirm their worth.TakeawaysWe are inherently worthy and deserving of using our nice things and living our lives to the fullest.Showing up for ourselves and setting and achieving challenges can boost our self-confidence and reinforce our worthiness.Using our nice things and indulging in self-care are ways to affirm our worth and prioritize ourselves.Being part of a supportive community can help us feel worthy and loved.We are the only version of ourselves, and that uniqueness makes us valuable and worthy.Episode Quotes:"Why do we wait for everything to be so perfect before we use it?""We are worthy of using our nice things and living our lives as the queens that we are.""You are worthy as you are. You are the only you."Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

Savannah Robertson and Audrey Rose discuss their journeys to self-love and the importance of spreading messages of worthiness and healing. They reflect on their experiences of feeling unworthy and struggling with body image from a young age. They emphasize the need for reminders and resources that promote self-love, especially for youth girls. They discuss the impact of societal standards and the diet culture on their self-perception. Savannah shares her journey of healing and how it led her to create apparel with messages of self-love. Audrey Rose talks about her self-love journal and the importance of taking time to heal and recognize one's worth. In this conversation, Audrey Rose and Savannah Robertson discuss their personal journeys of self-discovery and self-love. They talk about the importance of finding one's worthiness and learning to love oneself regardless of external accomplishments. They share their experiences of identity shifts and the challenges they faced in their healing journeys. They also discuss the power of mirror work and the impact it can have on self-esteem and self-acceptance. The conversation emphasizes the importance of vulnerability and relatability in healing and self-growth.Find Savannah on IG @weareloveyourbodynowReady To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this episode of the Ready to Rise podcast, Audrey Rose discusses the essential topic of self-love and the importance of breaking free from societal norms to embrace one's authentic self. She emphasizes that self-love is not just a buzzword but a rebellious act against the constant societal pressures that dictate how we should look and feel. Through practices like mirror work and affirmations, Audrey encourages listeners to confront their insecurities and reclaim their worth. The conversation highlights the messy yet beautiful journey of self-discovery, vulnerability, and the importance of community support in this transformative process.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose 

In this episode of the Ready to Rise podcast, Audrey Rose delves into the transformative journey of self-exploration, focusing on the concepts of rediscovery and embodiment. She shares her personal experiences of breaking free from societal expectations and encourages listeners to reconnect with their true selves. Through practical advice and motivational insights, Audrey emphasizes the importance of self-love and living authentically, inviting listeners to embark on their own journeys of self-discovery.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this episode of the Ready to Rise podcast, Audrey Rose discusses the concept of reclaiming one's life, emphasizing the importance of overcoming limiting beliefs and societal expectations. She shares personal experiences of bullying and self-doubt, encouraging listeners to take back their power and embrace their true selves. The conversation highlights the significance of self-acceptance and the journey of personal growth, inviting listeners to participate in upcoming retreats and community support.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

AUDREY and I chat all things Self love, self growth, forgiveness and family dynamics.... 00:00 Introduction and Reclaiming Power 02:16 Breaking Free from Societal Expectations 05:30 Family Dynamics and Reclaiming Power 08:02 Taking a Step Back and Setting Boundaries 11:23 Forgiveness and Healing Generational Patterns 19:05 Embracing Your True Self and Rejecting Societal Molds 22:24 The Importance of Individuality and Self-Acceptance 26:08 Rediscovering Yourself and Making Choices for You 28:18 The Power of Positive Self-Talk and Reprogramming Limiting Beliefs 31:20 The Importance of a Supportive Community 36:09 Hosting Retreats and Virtual Programs for Personal Growth 43:02 The Meaning of Rising and Embracing Personal Growth Find Audrey on IG https://www.instagram.com/helloaudreyrose/ Check out Audreys upcoming retreats http://www.helloaudreyrose.com/retreat Audreys 6 day FREE challenge http://www.helloaudreyrose.com/challenge Join HER now ( dm me on IG https://www.instagram.com/breathewithkyla/ or the 2025 Waitlist https://www.kylagagnon.com/her-waitlist

In this episode, Audrey Rose discusses the profound impact of limiting beliefs, particularly among women, and how these beliefs often tie self-worth to constant achievement. She emphasizes the importance of authenticity and the need to heal childhood wounds that contribute to these beliefs. Through personal anecdotes and practical advice, she encourages listeners to recognize and rewrite their narratives, focusing on self-acceptance and the value of being true to oneself.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this empowering episode, we explore the transformative power of believing in yourself. Join host Audrey Rose as she shares personal stories, practical tips, and actionable insights to help you cultivate self-belief and overcome self-doubt. Discover how believing in yourself can open doors to new opportunities and lead to personal growth.Key Takeaways:Self-Belief Defined: Understand what believing in yourself really means and why it's a crucial foundation for achieving your goals.Personal Story: Hear Audrey's journey from self-doubt to self-empowerment and the pivotal moment that sparked her transformation.Overcoming Limiting Beliefs: Learn strategies to challenge negative thoughts and replace them with empowering affirmations.Recognizing Achievements: Discover the importance of reflecting on your accomplishments to build a strong sense of self-worth.Creating a Supportive Environment: Understand the impact of surrounding yourself with uplifting individuals who encourage your growth.Ready To Rise Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

It's time for one of those huge episodes. Well, it's a four parter anyways. 1977 was a HUGE year for horror movies but if you are into sci-fi well then, 1977 would be a bonanza for you. Sadly the undercards are not as strong as usual... Sheesh! But, what do I think was the very greatest horror movie that came out during 1977? Well, here we have the top 10. The worst 10. A slew of also rans. Some awesome mates. Some special guests. Several pints of beer and a 5 hour running time split over 4 episodes. This is 1977, A Year In Horror.It's a pretty long journey this one, part 1 of 4 in fact. I am going to give you the time codes below so if you don't want spoilers then, please, avert your eyes.You can now support A Year in Horror via the Patreon.Theme Music by Max Newton& Lucy Foster.Email the podcast at ayearinhorror@gmail.comDon't bother following the podcast on Facebook. But feel free to...Follow me on Twitter.Follow me on Instagram.Follow me on Letterboxd.Below are the timecodes for all the different segments and my guest links. Feel free to let me know where you think I got it wrong or right and of course stay safe out there & I'll see you next month.0.46 - Intro14.32 - The Worst 10 Horror Films From 197722.57 - Close Encounters of the Third Kind (w/ Marc Canale)

In this conversation, Audrey Rose and Jacy Lawler discuss the challenges of aging and the societal pressures to have it all together by a certain age. They explore the importance of shifting our mindset and embracing a growth mindset to navigate through these challenges. They emphasize the need to question societal standards and define our own version of success and happiness. They also highlight the power of community and finding like-minded individuals who support and understand our goals. Jacy shares her intention challenge and the importance of self-love and self-discovery.Episode Quotes:"Happiness is something that you don't arrive at, it's something you are.""Don't let others steal your joy. You control your reaction and your choices.""Trust the pivot. Pivoting can lead to new opportunities and growth."Ready To Rise Fam:THE event of the YEAR is happened! Let's go!! I hosted a virtual women's retreat - August 17&18 featuring TOP keynote speakers! We touched on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts (Katy Saltsman, Angie Lee, +10 others), & ALL the health hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So - catch the replay here my friend -www.helloaudreyrose.com/riseconference✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this episode, Audrey Rose discusses the importance of setting long-term and short-term health goals. She emphasizes the need for women in their thirties to start thinking about their goals and habits to improve their health and wellness. Audrey Rose explains the difference between long-term goals, which are bigger objectives that take time to achieve, and short-term goals, which are smaller, more immediate targets. She encourages listeners to think about their overall vision for their health and set goals that align with that vision. Audrey Rose also emphasizes the importance of consistency and celebrating small victories along the way.Episode Quotes:"Balancing our health journey with our busy lifestyles""Short-term goals: actionable steps that you can do right now""We really do get to decide how we take care of ourselves"Ready To Rise Fam:THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!www.helloaudreyrose.com/riseconference✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

Horror artist and writer Audrey Rose aka @madmonsterlady joins Jim Towns to discuss 1933's The Ghoul!

In this episode, Audrey Rose discusses the journey of self-love and the importance of transforming self-doubt into self-confidence. She expresses her frustration with society's emphasis on external appearance and the pressure to conform to certain beauty standards. Audrey Rose provides practical tips for building self-confidence, including affirming oneself and celebrating accomplishments. She also highlights the importance of resilience and having a support system. The episode concludes with a preview of the upcoming live virtual event focused on health and wellness."Every woman is born worthy no matter how she looks.""We don't all have to look like Kim K." (No shade cuz I love her but - )"Walk into that room and say, 'Yes, I'm that girl.'"Ready To Rise Fam:THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!www.helloaudreyrose.com/riseconference✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this episode, Audrey Rose shares her personal journey of struggling with self-love and feeling unworthy. She discusses the societal pressures and expectations that contribute to these feelings and emphasizes the importance of self-love as an act of fighting back against the world that tries to keep us small. Audrey Rose encourages listeners to turn off the noise of negative influences, celebrate their progress, and surround themselves with positive influences. She shares a success story of a woman who transformed her life by working through her limiting beliefs and learning to love herself. Audrey Rose reminds listeners that self-love is a journey and offers support and guidance for those on this journey.Episode Quotes:"Self-love is not just a buzzword. It's an act of loving ourselves.""You are absolutely worthy as you are.""Celebrate your progress, even the smallest victory."Ready To Rise Fam:THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!www.helloaudreyrose.com/riseconference✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

Mayra, an empowerment coach, shares her journey of healing and how she helps women reclaim their narratives. She discusses the power of the mind, the importance of self-awareness, and the practice of compassionate self-talk. Mayra emphasizes that healing takes time and consistency, and that the body holds valuable information that can guide us towards self-care. She also talks about her retreats in Bali and the transformative experiences they offer. Mayra and Audrey Rose bond over their shared passion for hosting retreats and witnessing the transformation of their participants.Find her on IG @mayra_hernandez_coachingTakeawaysHealing takes time and consistency, and it is a continuous practice.The body holds valuable information and can guide us towards self-care.Compassionate self-talk is a powerful tool for reframing negative thoughts.Retreats provide a safe and supportive environment for transformation and self-discovery.Episode Quotes:"What and how powerful your brain can be when your narrative is not the right one.""We can only heal what we're aware of.""The consistency and practice of self-love and healing leads to change."Ready To Rise Fam:THE event of the YEAR is almost here! Let's go!! I'm hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on! We are going to touch on all things health-wealth-self! I'm talking hormones, gut health, personal development, mindset, & money mindset.  Think: all the experts, & hacks.  Because I KNOW you & I both need this right now, & time is limited to search for it on our own.  So it's coming to you sister!www.helloaudreyrose.com/riseconference✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an experience such as Breathwork, Sound Bath, or Journalling led by a guest facilitator. Other calls are Connection Calls- we sit back, relax, let our hair down & enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

When You Say to Yourself: "I Don't Even Know Who I Am?"In this episode, Audrey Rose discusses societal expectations and the pressure to live according to a checklist of standards. She shares her personal journey of realizing that living for others leads to exhaustion and unhappiness. Audrey Rose encourages listeners to live life for themselves and not conform to societal norms. She emphasizes the importance of pursuing personal goals and desires, rather than trying to meet the expectations of others.Episode Quotes:"Living for this checklist, not living for ourselves.""Realizing that is not true.""Living life for yourself and feeling a little bit behind."Ready To Rise Fam:THE event of the YEAR is almost here!! Let's go!!! I am hosting a virtual women's conference (not your grandpa's conference) - August 17&18 featuring TOP keynote speakers! Imagine chilling at home with a fresh cup of coffee, tuning into a wellness event in those favorite PJs with your de-puffing under eye masks on!! A warm blanket and your dog by your side. I am bringing THE wellness event for women to you right from your home! We are going to touch on all things health - wealth - self! I'm talking hormones, gut health, personal development, mindset, money mindset, even nervous system regulation.  This is what I am in the trenches searching for right now - all things wellness, all the experts, and hacks.  Because I KNOW you and I both need this right now, and time is limited to search for it on our own.  So it's coming to you sister!!www.helloaudreyrose.com/riseconference✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

In this episode, Audrey Rose shares her experience with jury duty and how it taught her about universal laws. She discusses the anxiety she felt while waiting in line and the realization that she had no control over the situation. This led to a sense of calmness and acceptance that her fate had already been determined. Audrey Rose encourages listeners to let go of control in situations they cannot change and to trust that everything is happening for them. She emphasizes the importance of enjoying the present moment and finding peace in the knowledge that the universe has a plan.Jury Duty can be SUCH an anxiety - provoking situation.  All of us gathering into the room were having anxieties all our own.  Will I get paid for this? Will I be able to afford the time off work? Will I be stuck on a case for months? Etc. I had so much anxiety of my own, up until we were standing outside the courtroom, waiting to go through security and get inside.  Suddenly, it was like a wave of calmness came over me, and I just had this download: "It is already decided." Like literally, it's already decided for us! We don't have to be so anxious about outcomes, the universe has it planned, and we are just along for the ride.  Speaking of the ride - I had a pretty wild one!! I can't disclose much but let's just say, I literally KNEW I would be in "the box" and I KNEW which number I would be.Takeaways:Let go of control in situations you cannot changeTrust that everything is happening for youFind peace in the present momentAccept that your fate has already been determinedEnjoy the journey and have faith in the universe's planEpisode Quotes:"It's already chosen. It's already determined.""Everything happening around me that I don't have control over is what's changing that and is what's gonna be fixing that.""When we don't have control, it's for a reason."00:00Introduction and Background02:50Anxiety and Surrendering Control06:08Realization of Fate and Calmness09:01Trusting the Universe's Plan13:05Acceptance and Letting Go16:23Embracing the Present MomentHighest Self Love Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

Send us a Text Message.In today's episode, we sit down with Audrey Rose, host of the "Highest Self Embodied" podcast and a self-love mentor, and learn about her  journey of self-discovery and the pursuit of genuine happiness. Audrey shares her personal experiences and wisdom on breaking free from societal standards, timelines, and the pressure to achieve perfection.Key Topics Discussed:Societal Standards and Perfectionism: Audrey delves into unrealistic societal expectations, how they shape our self-worth, and the journey from striving for perfection to embracing imperfections.Authentic Living: Discover Audrey's pivotal moments of realizing she was living on autopilot, making life pivots, and listening to full-body 'no' responses to align with her true self.Relationships and Self-Prioritization: Insights on starting over in relationships, especially in your late 20s, and the challenge of making choices that might disappoint others but prioritize your happiness.The Happiness Journey: Exploring the ongoing process of finding joy, addressing insecurity and self-doubt, and overcoming the need for external validation.Coping Mechanisms: Discussing the pitfalls of using alcohol to avoid feelings and finding healthier ways to cope with emotions.Self-Love and Acceptance: The essential work of loving and accepting yourself, treating yourself with kindness, and embracing change.Overcoming Imagined Scenarios: Realizing that fears of disappointing others are often unfounded, and discovering that people generally want to see you happy and succeed.Exploring Passions: Audrey shares how trying new things and exploring spirituality helped her discover her true self and build confidence.Redefining Success: Redefining what it means to feel successful and confident without relying on materialistic measures, and embracing life's uncertainties.Join us for this conversation with Audrey Rose, and discover how you, too, can break free from societal expectations and embrace a journey of self-love and true happiness.Connect with Lindsey on Instagram: @lovelaughlinds About Audrey Rose: Audrey is like the best friend next door who will always welcome you with open arms.  She is here to guide you through the ups and downs we face in this life as women.  Helping you connect to your higher self, practice self-love, and create a life you are OBSESSED to wake up for is her motto.  Audrey will be the first to remind you that this is YOUR time, and that you are so worthy of all of it!! She is a sound bath healer, published author, host of a top 1.5% global podcast called “Highest Self Embodied", as well as a Self-Love virtual community leader and retreat host. Find out more about the movement by texting "sisterhood" to 707 347 0723.Instagram: @helloaudreyrosehttps://www.helloaudreyrose.com

In this episode, Audrey Rose discusses the concept of worthiness and why we often wait for the perfect moment to use or enjoy things. She emphasizes that we are inherently worthy and deserving of using our nice things and living our lives to the fullest. Audrey Rose also provides updates on her podcast and the Highest Self Sisterhood, a community for women to support and uplift each other. She encourages listeners to show up for themselves, set challenges, and prove their worthiness. Lastly, she reminds everyone to use their nice things and indulge in self-care as a way to affirm their worth.TakeawaysWe are inherently worthy and deserving of using our nice things and living our lives to the fullest.Showing up for ourselves and setting and achieving challenges can boost our self-confidence and reinforce our worthiness.Using our nice things and indulging in self-care are ways to affirm our worth and prioritize ourselves.Being part of a supportive community can help us feel worthy and loved.We are the only version of ourselves, and that uniqueness makes us valuable and worthy.Episode Quotes:"Why do we wait for everything to be so perfect before we use it?""We are worthy of using our nice things and living our lives as the queens that we are.""You are worthy as you are. You are the only you."Highest Self Embodied Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ SISTERHOOD TIME: Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Oracle Card Reading, or other holistic practices.  The other calls are Connection Calls, where we sit back, relax, let our hair down and enjoy deep conversations together. The conversations that the other women around don't understand, but this tribe of women completely have your back.  We meet up often for RETREATS and other in-person activities. Learn more at www.helloaudreyrose.com/sisterhood or text "SISTERHOOD" to 707 347 0723 ✨✨Weekly Newsletter: Join the weekly newsletter full of info that leads us back home to our Highest Self by clicking: helloaudreyrose.com/free✨✨Audrey IG : @helloaudreyrose

SummaryIn this conversation, Audrey Rose interviews Ebony Fleming, a mother of three and host of the podcast Thrive Like a Mother. They discuss Ebony's journey of personal growth and healing, her transition into coaching and helping other moms, and the importance of mindset in overcoming challenges. They also touch on the topic of C-sections and the stigma surrounding them. Ebony shares her tips for meal planning and prepping, and announces an upcoming master class and freebie for listeners.TakeawaysPersonal growth and healing can happen at any stage of life, and motherhood can be a catalyst for transformation.Mindset plays a crucial role in overcoming challenges and thriving in motherhood.C-sections are not an easy way out and should not be stigmatized; they are often necessary for the safety of the mother and baby.Meal planning and prepping can help busy moms save time, reduce stress, and make healthier food choices.Ebony offers a master class and a free downloadable meal planner to support moms in their journey of thriving in motherhood.TitlesMeal Planning and Prepping for Busy MomsThe Power of Mindset in Overcoming ChallengesSound Bites"My God, what an inspiration to women everywhere, like up there on stage pregnant, like, ⁓ my God.""I think in the past few years, it's dawned on me that it's like that, that's my purpose, that what I've gone through, you know, has a purpose and it can be beautiful.""Other people go through the same thing. So it doesn't matter. Other people are sharing this, but it 100 % matters."Chapters00:00Introduction and Inspiration02:14Discovering Purpose and Sharing Stories06:01The Power of Positive Self-Talk09:23Meal Planning and Prepping for Busy Moms13:46Breaking the Stigma: Understanding C-SectionsMeet Ebony:Ebony is a mama to 3 beautiful souls and recently welcomed their baby boy into the family. As a survivor of childhood abuse, Ebony is navigating healing her trauma while building the life she never thought was possible. Every day she makes intuition-led choices that lead her towards thriving in life instead of being stuck in survival mode.She's made it her mission to share her journey and bring other women along for the ride. Her hope is to give other women the tools and resources they need to trust themselves and become their own safe spaces. She hosts the podcast Thrive Like a Mother where she shares these resources and about her overall journey. She also has a free community and has quarterly hikes to create stronger connections with and between the women that need a virtual or physical safe space.She's recently launched a meal plan and prep masterclass to transform your relationship with food and meal planning. The goal is to help you feel empowered in the kitchen and saving time and money.https://stan.store/thriveempoweredFind her on IG:https://www.instagram.com/ebonylynnfleming?igsh=MzRlODBiNWFlZA==https://www.instagram.com/thrivelikeamother.podcast?igsh=MzRlODBiNWFlZA==Highest Self Embodied Fam:✨✨ Want to watch this podcast on YouTube?? You can now at https://youtube.com/@hello.audreyrose?si=z9VhTxaLM0-zFDt2✨✨ Craving more community??  I host a Sisterhood Virtual Community that meets weekly. Once a month we have an Expert Experience led by a guest facilitator who leads us through a practice such as Breathwork, Sound Bath, EFT, Journalling, Orac

Happy Fri-YAY!  I am bringing you a bonus episode...we haven't done one of these in a while.  Today you get to hear from my girl, Audrey Rose.  She will be leading you through a progressive muscle relaxation practice that can help you destress and refocus with a positive mindset...we all need that from time to time.Audrey Rose is a sound bath healer, published author, host of a top 1.5% global podcast called “Highest Self Embodied", as well as a Self-Love virtual community leader and retreat host. You can find out more about the movement by texting "sisterhood" to 707 347 0723.  Make sure to follow Audrey Rose on Instagram, too!Have you bought your ticket for the Women's Wellness Virtual Summit on July 20th and 21st yet?  If not, you can grab your ticket HERE.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.

Audrey Rose is the Founder of "The Soul Shine Creative" and "Launch in a day!" a creative launch agency for female entrepreneurs, where they build funnels, teach launch strategies, and launch businesses and offers!Here's where to find more:https://www.thesoulshinecreative.comhttps://www.launch-in-a-day.comhttps://www.thesoulshinecreative.com/Choose-Your-Journeyhttps://www.thesoulshinecreative.com/The-Launch-Creativehttps://www.thesoulshinecreative.com/Ladies-who-Launchhttps://www.thesoulshinecreative.com/Portfoliohttps://www.instagram.com/the_soulshine_creativehttps://www.instagram.com/i.am.audrey.rose___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

Christie had me on her Uplift, Empower, and Transform Podcast recently, and I wanted to share it here as well.We had a great conversation all about Self-Love and stepping into that truest self energy.About Crissy - An EMPATHETIC SOUL PURPOSE & SPIRITUAL COACH"I love to hold space & give support to women & youth in anyway I can to help them heal, work through trauma, find themselves again. With the tools I've learned in my own self care & healing journey I want to provide a community & space where there can be open communication without judgment & give them my full support with faith, guidance & hope!"Find her on IG @copingwithcrissyWe are doing a GIVEAWAY!!! DM us a screenshot of your review of the Ready To Rise Podcast to @helloaudreyrose to be entered in a giveaway of the newly published 90 Days of Self Love Workbook by Audrey Rose

Today's episode is a listener-requested topic!  Thanks to Audrey Rose over at @helloaudreyrose.  In this episode, we cover:What are vitamin patches?How do they work?Are they regulated?Do they work?Alternatives to vitamin patchesIf you have ever tried vitamin patches, are curious about them, or know someone who has tried them, this episode is for you.  All of the basics are covered in this episode so you walk away more knowledgeable.Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.

Welcome back to another AmAzInG episode of The Ominous Stitch Podcast! Angela explains how to create the honeycomb beanie with some easy stitches, then Nicole gives you MORE reincarnation stories from around the world - a Dalai Lama, an old Hollywood talent agent, and more. Movie review: Audrey Rose (1977). YouTube Channel for Demos Website: https://theominousstitch.podbean.com/ Instagram: @theominousstitch Facebook: The Ominous Stitch Podcast page TikTok: @theominousstitchpodcast   SUPPORT The Ominous Stitch Podcast & become a PATRON...you might get presents from us!   If you have any spooky experiences, we would love to have a listener episode-so please share! Email us: theominousstitch@gmail.com

Hollywood's obsession with possession was never stronger than the years following The Exorcist. This episode looks at some of the unexpected performances by a few beloved 1970s stars who did battle with demons and spirits: Telly Savalas and Elke Sommer in Lisa and the Devil, Marsha Mason and Anthony Hopkins in Audrey Rose, and James Brolin in The Car.

Ladies!! You are in for a treat today because my birthday guest is a sweet and dear friend of mine, Audrey Rose. In today's episode, we talk about her time working with me, so you get a glimpse into how I support women.  Additionally, we chat about navigating burnout.  Audrey is a burnout mentor and is in her comeback era from dealing with burnout.  You MUST check her out on IG and become part of her world.  Trust me, you won't regret it!  Click HERE to connect with Audrey! Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKwCHECK THIS OUT!!Podcast Facebook Community:Have you joined the podcast Facebook community yet?!   If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you!  In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome.  They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Bi-Weekly Newsletter:Join my bi-weekly email list by sending me an email to kellybholisticwellness@gmail.comProducts I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together!

Episode 216 hosts Audrey Rose, a nurse practitioner from Boston, USA Audrey joins us in the 14th Chapter of our series called 'The Injector Diaries'. These episodes feature in depth conversations, stories and experiences from injectors around the globe. Each injector brings their own unique take on things and we showcase every level of type of injector, from newbies to masters. We'll explore how and why they chose to inject, why they favour using certain products, look under the hoods of their clinics and aim to inspire our injector listeners. We discuss: Audrey's background & motivations for getting into the industry Her initial training experiences & how this motivated her to create her own training school How patients tend to seek out injectors who look like themselves Some of the common aesthetic requests & concerns of Afro-American patients  The recent trend amongst skincare & pharma companies to celebrate and showcase diversity  How we could further improve the cultural & ethnic awareness of injectors Her role as a KOL's & consultant for Prollenium, Evolus and Merz - how to be an authentic trainer How she explains the portfolio of toxins to her patients and why she chooses one over the other  Offering weight loss treatments in addition to aesthetics The Audrey Rose Institute of Medical Aesthetics & how this differs from other training schools Her take on marketing and how to attract new patients - including the use of geofencing techniques We also ask every injector in these episodes: What is your number one toxin and why?  What is your number one filler and why?  What is your go to cannula make, size and why?  Aspiration yes or no?  What's been the best book, course or other educational offering that has influenced your practice the most?      SUPPORT THE PODCAST: If you enjoy listening to IA every week and would like to help support the podcast in a small way, we have a simple donation option: Buy us a coffee   IA PATREON: Did you know that we have an online injectable education and business mentoring service called IA Patreon? Get access to the following benefits: - Access to five main IA Whatsapp groups (General, Injectables, Skin & Devices, Business & Regenerative Aesthetics)  + three country specific groups (Australia, USA and UK) - Weekly IA Injectable Hints & Tips (Patient assessments, injecting videos & other injectable education) - NEW! Weekly Instagram Hints & Tips (Optimise your profile, content planning, how to use Instagram features, etc) - IA Business Hints & Tips (Videos of business hints and experiences) - IA Business Insights (Zoom recordings of David doing business coaching with our IA Patrons) - IA Zoom sessions (Bimonthly Zoom sessions focussing on injectable & business topics) - Access to our IA Library (Clinical papers, books & other resources) - Re-watch 8 x IA Webinars (Recorded in the pandemic with global experts)   IA Patrons can also access: Business mentoring opportunities with David (additional cost, limited slots) Shadowing opportunities in clinic with Dr Jake (additional cost, limited slots)   CONTACT INFORMATION: Subscribe to IA on Apple Podcasts Subscribe to IA on Spotify   Other IA links: Follow IA on Instagram Sign up as an IA Patron Visit the IA website  Contact IA Apply to be a guest on IA Dr Jake Sloane: Follow Dr Jake on Instagram  Dr Jake's website David Segal: Follow David on Instagram Our guest: Follow Audrey on Instagram

Today on the show we have writer/director Chloe Okuno.Chloe is a graduate of UC Berkeley with a masters degree from the American Film Institute Conservatory. There she received the Franklin J. Shaffner Fellow Award, and directed the award-winning horror short film SLUT.Her recent work includes writing a remake of “Audrey Rose” for Orion Pictures and writing and directing a segment of the anthology series V/H/S/94. She's the director of this year's Sundance feature film Watcher.Julia joins her husband when he relocates to his family's native Romania for a new job. Having recently abandoned her acting career, she finds herself frequently alone and unoccupied. One night, people-watching from her picture window, she spots a vague figure in an adjacent building, who seems to be looking back at her. Soon after, while alone at a local movie theater, Julia's sense of being watched intensifies, and she becomes certain she's being followed — could it be the same unknown neighbor? Meanwhile, a serial killer known as The Spider stalks the city.Below is the story of making The Watcher from Chloe's POV.In making “Watcher,” I wanted to capture a kind of constant, uncomfortable dread that accompanies many women throughout their lives- one that is expressed through the character of Julia. Julia moves into this apartment building with her husband and quickly begins to believe she is being watched. She recognizes that the Watcher is a threat. She feels it very clearly- even if it's difficult to articulate the extent of that threat to the people around her. It's a situation that's probably quite familiar to most women. We experience the world in a different way than men and then when we try to express that experience, we're often doubted- written off as paranoid, irrational, or overly sensitive… which in turn can make us begin to doubt ourselves. This has always been at the core of a story that in other ways has evolved greatly since I was first hired to direct it in 2017. Initially, the script was set in New York City, but when it became clear that we would be shooting the movie in Romania, I decided to rewrite it to take place in Bucharest.There are times as a filmmaker where practical limitations end up being creatively very freeing- unlocking something great when you're willing to embrace the unexpected. This was one of those times.Suddenly, Julia's experience as a foreigner in this new city heightens all her other feelings of unease and uncertainty. She finds herself increasingly isolated- largely unable to speak the language and therefore alienated from everyone around her. There were of course natural (sometimes uncomfortable) parallels shooting the movie on location in Romania: unable to speak the language, oftentimes sequestered in a hotel room amidst the raging pandemic, and occasionally fighting against the doubt that surrounds you as a woman working in a male dominated profession. Fortunately, life didn't fully imitate art. I finished the movie without any nightmarish descent into Watcher-style darkness, content with the hope that all of the tension found its way on screen. The filmmakers I admire are the ones who are able to create a language for emotion through their craft, translating what they feel into a form that other people can see and experience for themselves.For Watcher I was inspired by the work of David Fincher, Sofia Coppola, Satoshi Kon, Roman Polanski, Krzysztof Kieslowski, and Mary Harron- filmmakers who have excelled at translating fear, loneliness, and alienation. The hope is always that there will be someone else who can empathize- telling stories so that we can take comfort in the recognition of ourselves in others. As a person filled with seemingly endless anxieties, making films is the best- and possibly the only- way I've found to confront them. I've done my best to portray them honestly in this film, and I can only hope that those who have experienced similar fears and anxieties will find solace in the knowledge that they are not alone. Enjoy my conversation with Chloe Okuno.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/2881148/advertisement