Healthy living hacks, Money Making Advice and Personal Development with Leah Peters! Get ready to go deep as I inform and inspire you to level up your health, money relationship and inner-growth. Learn more at LeahPetersFitness.com
Want to be more confident and have higher self-esteem? Here are 7 tips and challenges for you to start today that are going to improve your confidence and help you feel more powerful! Say goodbye to low vibes and insecurity, you're on a path to more vibrancy and self-assuredness. Life is about to get better. --- Let's work together more closely so you can get healthier & happier all around >> www.weightlosswarriors.com
Want to be more confident and have higher self-esteem? Here are 7 tips and challenges for you to start today that are going to improve your confidence and help you feel more powerful! Say goodbye to low vibes and insecurity, you're on a path to more vibrancy and self-assuredness. Life is about to get better. --- Let's work together more closely so you can get healthier & happier all around >> www.weightlosswarriors.com
Want to lose weight easily WITHOUT counting calories or tracking macros? This episode provides 10 methods to help you naturally be in a caloric deficit so you can burn stubborn fat without feeling overwhelmed. Listen now for simple weight loss tips that improve your healthy eating habits and give you great results! This is perfect to kickstart your fitness journey, get past a weight loss plateau, or simply eat healthier so you can feel more energized and fit. Check out www.leahpetersfitness.com and www.weightlosswarriors.co for more! Or contact me on IG @leahpetersfitness
Want to lose weight easily WITHOUT counting calories or tracking macros? This episode provides 10 methods to help you naturally be in a caloric deficit so you can burn stubborn fat without feeling overwhelmed. Listen now for simple weight loss tips that improve your healthy eating habits and give you great results! This is perfect to kickstart your fitness journey, get past a weight loss plateau, or simply eat healthier so you can feel more energized and fit. Check out www.leahpetersfitness.com and www.weightlosswarriors.co for more! Or contact me on IG @leahpetersfitness
Find out the top 5 rules I follow for my diet every day to maintain a fit and healthy body as a nutritionist and fitness coach. I also share the top 5 things I do NOT do to stay in great shape! I hope this episode can give you some insight into eating for fat loss in a BALANCED way that does not stress you out but does encourage mindful eating! For coaching and inquiries, please go to: www.leahpetersfitness.com
Find out the top 5 rules I follow for my diet every day to maintain a fit and healthy body as a nutritionist and fitness coach. I also share the top 5 things I do NOT do to stay in great shape! I hope this episode can give you some insight into eating for fat loss in a BALANCED way that does not stress you out but does encourage mindful eating! For coaching and inquiries, please go to: www.leahpetersfitness.com
In this episode I spill my guts about the latest updates on my discovery of PMDD (premenstrual dysphoric disorder aka severe PMS), quitting nicotine/vaping/smoking cigarettes for the 3rd time, taking a break from cannabis, my recent fat loss progress and how I've done it, my trip to Alaska, meditation classes, and so much more. Thanks for being accepting and kind! Coaching & contact: www.leahpetersfitness.com/links
In this episode I spill my guts about the latest updates on my discovery of PMDD (premenstrual dysphoric disorder aka severe PMS), quitting nicotine/vaping/smoking cigarettes for the 3rd time, taking a break from cannabis, my recent fat loss progress and how I've done it, my trip to Alaska, meditation classes, and so much more. Thanks for being accepting and kind! Coaching & contact: www.leahpetersfitness.com/links
Join me for this multiple-part audio training that is an introduction to habit change. In this episode, I share tips to help you achieve new goals and breakthrough hurdles on your health and fitness journey. Feeling stuck or hit a weight loss plateau? This is for you! Tune into this episode to get some of the subconscious and psychological tips to help see more progress! Get the emails that go along and ALL 5 days at: www.leahpetersfitness.com/freeguides / contact: leah@leahpetersfitness.com
Join me for this multiple-part audio training that is an introduction to habit change. In this episode, I share tips to help you achieve new goals and breakthrough hurdles on your health and fitness journey. Feeling stuck or hit a weight loss plateau? This is for you! Tune into this episode to get some of the subconscious and psychological tips to help see more progress! Get the emails that go along and ALL 5 days at: www.leahpetersfitness.com/freeguides / contact: leah@leahpetersfitness.com
In this episode, I answer questions about eating healthy, calorie counting, macro tracking, motivation, alcohol, and workouts. Part 2 of this training can be accessed in Weight Loss Warriors at www.leahpetersfitness.com/links.
In this episode, I answer questions about eating healthy, calorie counting, macro tracking, motivation, alcohol, and workouts. Part 2 of this training can be accessed in Weight Loss Warriors at www.leahpetersfitness.com/links.
Learn my habit change system and the foundational element behind lasting habit change. This is a great training for improving discipline and self-control. In this episode, we discuss how to break away from actions like stress eating, smoking, and negative self-talk. Get a free resistance band when you join group coaching from now until the end of March 2022! Learn more at www.leahpetersfitness.com/links
Learn my habit change system and the foundational element behind lasting habit change. This is a great training for improving discipline and self-control. In this episode, we discuss how to break away from actions like stress eating, smoking, and negative self-talk. Get a free resistance band when you join group coaching from now until the end of March 2022! Learn more at www.leahpetersfitness.com/links
This is a life update episode where I share some honest updates about what I'm doing for mental health and self-development. In this episode, I discuss microdosing, therapy, and how to find a therapist. I hope this episode provides insight into emotional healing and alternative methods. We also touch on Women's Day and some of the feelings I have about International Women's Day (spoiler: I love it) --- Let's work together: www.leahpetersfitness.com/links
This is a life update episode where I share some honest updates about what I'm doing for mental health and self-development. In this episode, I discuss microdosing, therapy, and how to find a therapist. I hope this episode provides insight into emotional healing and alternative methods. We also touch on Women's Day and some of the feelings I have about International Women's Day (spoiler: I love it) --- Let's work together: www.leahpetersfitness.com/links
Today's episode discusses causes of emotional eating and tips to help reduce the frequency of mindless snacking. We also chat about mental health and what good therapy feels like, and how you can get more depression & anxiety support for your mindset. Lastly, we also touch on my journey with quitting vaping/quitting nicotine and how it's going. Find me on Instagram @leahpetersfitness / www.leahpetersfitness.com/links - thank you for listening!
Today's episode discusses causes of emotional eating and tips to help reduce the frequency of mindless snacking. We also chat about mental health and what good therapy feels like, and how you can get more depression & anxiety support for your mindset. Lastly, we also touch on my journey with quitting vaping/quitting nicotine and how it's going. Find me on Instagram @leahpetersfitness / www.leahpetersfitness.com/links - thank you for listening!
Welcome to my recap of 2021 major life lessons! In this episode, I share a little on manifesting, business, the law of attraction, non-attachment, stress management, spending time in nature, self acceptance, collapsing time for your goals, shadow work, relationship, past trauma, creating your ideal life, and more! -------- Follow me on IG: @leahpetersfitness ------- join group fitness accountability coaching: www.weightlosswarriors.co
Welcome to my recap of 2021 major life lessons! In this episode, I share a little on manifesting, business, the law of attraction, non-attachment, stress management, spending time in nature, self acceptance, collapsing time for your goals, shadow work, relationship, past trauma, creating your ideal life, and more! -------- Follow me on IG: @leahpetersfitness ------- join group fitness accountability coaching: www.weightlosswarriors.co
Tune into this training on natural ways to help balance your hormones. Whether you struggle with acne, irregular menstrual cycle/periods, unexplained weight loss or weight gain, trouble sleeping/insomnia, or unexplained mood swings, you may want to consider implementing some hormone-supporting nutrition, supplement, and lifestyle tips. Get more health and fitness content: www.leahpetersfitness.com / www.weightlosswarriors.co (please consult with your medical provider before making any health changes)
Tune into this training on natural ways to help balance your hormones. Whether you struggle with acne, irregular menstrual cycle/periods, unexplained weight loss or weight gain, trouble sleeping/insomnia, or unexplained mood swings, you may want to consider implementing some hormone-supporting nutrition, supplement, and lifestyle tips. Get more health and fitness content: www.leahpetersfitness.com / www.weightlosswarriors.co (please consult with your medical provider before making any health changes)
Improve your energy frequency and rise up on the emotional scale with 10 different ways to improve your vibration. In this episode, I share actions to take that will help you go from anxious and in a fearful mindset, to an abundant, happy, open version of yourself! When you feel better, embrace the positive, and are happy, better things happen to you. Whether you want to manifest money, love, a job offer, or peace, here are some tips. Contact: leah@leahpetersfitness.com. Get the full training of 18 methods: www.weightlosswarriors.co | www.leahpetersfitness.com
Improve your energy frequency and rise up on the emotional scale with 10 different ways to improve your vibration. In this episode, I share actions to take that will help you go from anxious and in a fearful mindset, to an abundant, happy, open version of yourself! When you feel better, embrace the positive, and are happy, better things happen to you. Whether you want to manifest money, love, a job offer, or peace, here are some tips. Contact: leah@leahpetersfitness.com. Get the full training of 18 methods: www.weightlosswarriors.co | www.leahpetersfitness.com
Should you try a weight loss tea? If so, what are the good and bad effects of them, and which ingredients are harmful versus helpful for stimulating digestion for constipation? In this episode, I also touch on fast weight loss diet pros and cons, apple cider vinegar, and belly fat causes and solutions. To get access to the BONUS training of how to get past a weight loss plateau, join us at www.weightlosswarriors.co ---- (Leah's social media: www.instagram.com/leahpetersfitness)
Should you try a weight loss tea? If so, what are the good and bad effects of them, and which ingredients are harmful versus helpful for stimulating digestion for constipation? In this episode, I also touch on fast weight loss diet pros and cons, apple cider vinegar, and belly fat causes and solutions. To get access to the BONUS training of how to get past a weight loss plateau, join us at www.weightlosswarriors.co ---- (Leah's social media: www.instagram.com/leahpetersfitness)
Why social media causes anxiety and anger and how you can end that feeling, how you can decipher between your true self & your ego to begin the journey to end anxiety and depression, how to read your Human Design chart (the most important parts, in my opinion) and how to read your Gene Keys Chart! These will help you find out how to best navigate the world & protect your energy AND your life purpose! You can get your Human Design chart at www.mybodygraph.com and Gene Keys Chart at www.genekeys.com. I hope it helps! Contact Leah: @leahpetersfitness or www.leahpetersfitness.com or leah@leahpetersfitness.com
Why social media causes anxiety and anger and how you can end that feeling, how you can decipher between your true self & your ego to begin the journey to end anxiety and depression, how to read your Human Design chart (the most important parts, in my opinion) and how to read your Gene Keys Chart! These will help you find out how to best navigate the world & protect your energy AND your life purpose! You can get your Human Design chart at www.mybodygraph.com and Gene Keys Chart at www.genekeys.com. I hope it helps! Contact Leah: @leahpetersfitness or www.leahpetersfitness.com or leah@leahpetersfitness.com
My top 3 tips to help you navigate all the health tips online and cut through to the three main components of a healthy body weight (which is different for everyone!). Do you need to fast? Do you need to cut out all sweets? No! In this episode I share nutrition practices to help you reach your ideal fitness level without sacrificing the foods you love or being hungry all the time. I also share the top insecurity we all share as humans and how we can use this insecurity as a portal to deeper compassion for ourselves and one another. Learn more: www.leahpetersfitness.com --- IG @leahpetersfitness --- www.weightlosswarriors.co
My top 3 tips to help you navigate all the health tips online and cut through to the three main components of a healthy body weight (which is different for everyone!). Do you need to fast? Do you need to cut out all sweets? No! In this episode I share nutrition practices to help you reach your ideal fitness level without sacrificing the foods you love or being hungry all the time. I also share the top insecurity we all share as humans and how we can use this insecurity as a portal to deeper compassion for ourselves and one another. Learn more: www.leahpetersfitness.com --- IG @leahpetersfitness --- www.weightlosswarriors.co
What is spiritual technology and how can you use Kriya Yoga to help evolve on your path to enlightenment and self mastery? In this episode I share about Kriya Yoga, How to define success for yourself (it's not 10k months....), and tips to help calm down your nervous system + brain waves so you can reduce anxiety and sleep better or approach social situations with more ease! --- JOIN WEIGHT LOSS WARRIORS: www.weightlosswarriors.co --- Leah's website: www.leahpetersfitness.com
What is spiritual technology and how can you use Kriya Yoga to help evolve on your path to enlightenment and self mastery? In this episode I share about Kriya Yoga, How to define success for yourself (it's not 10k months....), and tips to help calm down your nervous system + brain waves so you can reduce anxiety and sleep better or approach social situations with more ease! --- JOIN WEIGHT LOSS WARRIORS: www.weightlosswarriors.co --- Leah's website: www.leahpetersfitness.com
As a passionate meditator and lover of the chakra system, in this episode I clarify how to meditate! It can be overwhelming or confusing when we start to overthink it - but the reality is it is all about NOT thinking!!! Listen to this episode if you are interested in becoming more balanced energetically, more spiritually aligned, and learning more techniques to improve your mindset and life quality. In this episode I also share my FAVORITE wealth manifesting meditation! It's super fun - try it :) Contact: leah@leahpetersfitness.com - Programs: www.leahpetersfitness.com & www.weightlosswarriors.co
As a passionate meditator and lover of the chakra system, in this episode I clarify how to meditate! It can be overwhelming or confusing when we start to overthink it - but the reality is it is all about NOT thinking!!! Listen to this episode if you are interested in becoming more balanced energetically, more spiritually aligned, and learning more techniques to improve your mindset and life quality. In this episode I also share my FAVORITE wealth manifesting meditation! It's super fun - try it :) Contact: leah@leahpetersfitness.com - Programs: www.leahpetersfitness.com & www.weightlosswarriors.co
This episode is a Q & A style recording discussing several topics such as the 80/20 rule for "abs are made in the kitchen", how to deal with differing opinions, anti-inflammatory foods, hormone testing needs, are you lying to yourself, and more. In this podcast you will learn various tecniques for nutrition and mindset improvement. Instagram: @leahpetersfitness - www.weightlosswarriors.co
This episode is a Q & A style recording discussing several topics such as the 80/20 rule for "abs are made in the kitchen", how to deal with differing opinions, anti-inflammatory foods, hormone testing needs, are you lying to yourself, and more. In this podcast you will learn various tecniques for nutrition and mindset improvement. Instagram: @leahpetersfitness - www.weightlosswarriors.co
(Find out more - LeahPetersFitness.com & www.weightlosswarriors.co). Topics covered- Human design, Astrology, Success in career / health / relationships, How to make any decision instantly, What's your life purpose? How to heal any injury, Fibromyalgia & trigger point therapy / healing muscle tension and chronic back pain - IG: @LeahPetersFitness
(Find out more - LeahPetersFitness.com & www.weightlosswarriors.co). Topics covered- Human design, Astrology, Success in career / health / relationships, How to make any decision instantly, What's your life purpose? How to heal any injury, Fibromyalgia & trigger point therapy / healing muscle tension and chronic back pain - IG: @LeahPetersFitness
What does it realistically look like to lose 15 pounds in 3 months? How does the process work and what can you expect as a weight loss nutrition client. In this episode I discuss the phases that fat loss requires to obtain peak mental and physical health so that you can reduce your risk of disease inside and out. Learn more: www.leahpetersfitness.com/link to inquire about nutrition coaching & Weight Loss Warriors. Email: leah@leahpetersfitness.com
What does it realistically look like to lose 15 pounds in 3 months? How does the process work and what can you expect as a weight loss nutrition client. In this episode I discuss the phases that fat loss requires to obtain peak mental and physical health so that you can reduce your risk of disease inside and out. Learn more: www.leahpetersfitness.com/link to inquire about nutrition coaching & Weight Loss Warriors. Email: leah@leahpetersfitness.com
In this casual nutrition chat, you will hear about insulin and blood sugar hormone problems versus calorie intake for weight loss, the issue of herbicides in our food, carnivore diets / meat only diets, keto diet results, plant based diets, and organic foods. Find out more: www.leahpetersfitness.com & www.weightlosswarriors.co
In this casual nutrition chat, you will hear about insulin and blood sugar hormone problems versus calorie intake for weight loss, the issue of herbicides in our food, carnivore diets / meat only diets, keto diet results, plant based diets, and organic foods. Find out more: www.leahpetersfitness.com & www.weightlosswarriors.co
Does it feel like you can never follow through with your goals? If you find yourself wanting to eat healthy but you keep self-sabotaging your diet, this episode will help you understand your brain better so that you can control your impulsive habits. --- Join my coaching program @ www.weightlosswarriors.com --- Follow me on IG @leahpetersfitness --- (keywords: meditation tips, mindset master, habit change, emotional eating, stress eating)
Does it feel like you can never follow through with your goals? If you find yourself wanting to eat healthy but you keep self-sabotaging your diet, this episode will help you understand your brain better so that you can control your impulsive habits. --- Join my coaching program @ www.weightlosswarriors.com --- Follow me on IG @leahpetersfitness --- (keywords: meditation tips, mindset master, habit change, emotional eating, stress eating)
Certified Life Coach, James Peters shares his story healing through death, depression, and suicidal thoughts. In this deeply powerful interview, James shares tips that helped him persevere through difficult times and defy negative thoughts and behaviors. After working through death, addiction, and more, James shares techniques that can help others accept loss and move through it with compassion. Contact @jamespeterslifestyle for more | Host: @leahpetersfitness | Partner @1upnutrition
Certified Life Coach, James Peters shares his story healing through death, depression, and suicidal thoughts. In this deeply powerful interview, James shares tips that helped him persevere through difficult times and defy negative thoughts and behaviors. After working through death, addiction, and more, James shares techniques that can help others accept loss and move through it with compassion. Contact @jamespeterslifestyle for more | Host: @leahpetersfitness | Partner @1upnutrition
Join www.weightlosswarriors.co for the full training which not only covers how to heal yoyo dieting and tips to help you end the cycle of restriction + binge eating so that you can stop crash diets and stay healthy for life, but also talks about natural, holistic healing remedies for balancing your hormones and menstrual cycle. Find me on IG: @leahpetersfitness www.leahpetersfitness.com is my main website. --- keywords: seed cycling, menstrual cycle tracking, ovulation tracking, yoyo dieting, binge eating, restrictive eating, crash diets, quick fat loss, healthy weight loss
Join www.weightlosswarriors.co for the full training which not only covers how to heal yoyo dieting and tips to help you end the cycle of restriction + binge eating so that you can stop crash diets and stay healthy for life, but also talks about natural, holistic healing remedies for balancing your hormones and menstrual cycle. Find me on IG: @leahpetersfitness www.leahpetersfitness.com is my main website. --- keywords: seed cycling, menstrual cycle tracking, ovulation tracking, yoyo dieting, binge eating, restrictive eating, crash diets, quick fat loss, healthy weight loss
How to tell if the weight you have added is fat mass or muscle mass. Plus, my thoughts on smoking and drinking with fitness/weight loss goals, and how sugar, stress, and low sleep will cause more belly fat. Learn more at leahpetersfitness.com - Join Weight Loss Warriors today at www.weightlosswarriors.co - Instagram @leahpetersfitness.
How to tell if the weight you have added is fat mass or muscle mass. Plus, my thoughts on smoking and drinking with fitness/weight loss goals, and how sugar, stress, and low sleep will cause more belly fat. Learn more at leahpetersfitness.com - Join Weight Loss Warriors today at www.weightlosswarriors.co - Instagram @leahpetersfitness.
This is a training excerpt for weight loss warriors that explains one aspect of viewing your mind and the world as a whole (the fourth way as taught by r. gurdgjieff) to help you better navigate the world and reach enlightenment. If you struggle with confidence, anxiety, and impulsive actions, this will help you attain better self control in all aspects (love, money, mental health, jobs, physical health, more). Visit Leah's site: www.leahpetersfitness.com / leahpetersfitness on instagram
© 2020-2025 Ivy Podcast Discovery LLC
