HermanasClub

Av Revoir, Adiós, Cheerio 2023. Reset the vibrators, block all the negativity and the dead weight of others opinions and let's dive into your personal growth in 2024. Whatever you dream of, double it and go and make it happen. It's only ridiculous if you give it the label of being unrealistic. Otherwise? The world is your oyster babes! Give your growth fucking ounce of your energy. Be crazily obsessed with becoming stronger, healthier, wiser and wealthier in every way. Happy New Year You Beautiful Souls, Besos!! xoxoxox

Someone you know is preparing for their first Christmas without their husband, grandad, wife, grandmother, mother, father, brother, sister, daughter or son. Others are preparing for their last. Regardless of the specifics, remember that this season of joy is often a season of sorrow for many. Be kind, be generous, give love, give help; if nothing else, just don't give people a hard time. Here are some links and helplines that can support you further with your healing journey. Wishing you nothing but love, strength and healing. Child Bereavement UK: 0800 028 8840 childbereavementuk.orgSupport when a baby or child of any age is dying, or a child is facing bereavement. The Compassionate Friends: 0345 123 2304tcf.org.ukProvides support to bereaved families after the death of a child. Cruse Bereavement Support: 0808 808 1677cruse.org.ukInformation and support after a bereavement. Dying Matters: dyingmatters.orgCoalition of individual and organisational members across England and Wales, aiming to help people talk more openly about dying, death and bereavement, and to make plans for the end of life. The Good Grief Trust: thegoodgrieftrust.orgCharity run by the bereaved, helping all those suffering grief in the UK. Can help you find reassurance, advice and support Survivors of Bereavement by Suicide (SOBS) uk-sobs.org.ukEmotional and practical support and local groups for anyone bereaved or affected by suicide.

It's so funny because when we think of cringe we don't think of being cringed out by strangers watching our videos or our content we think about the people that are close to us. Sometimes I think we need to ask ourselves why is that? Leah Rodriguez is back and breaks down social media marketing tactics, turning your vision bored into a reality and ignoring the hate train from family and friends. Socials: Instagram: @HermanasClub TikTok: @HermanasClubPodcast Email:Hermanasclubb@gmail.com

It's giving free therapy. It's giving that tuff love hermana that just wants to see YOU do well. It's giving get your note pad out, stop making excuses and make shit happen. (You've Got This!!)This month I really wanted the month of November to represent reflection. For this podcast to carry therapeutic energy.Why are we leaving resolutions at the end of December and having to panic and rush,what we want to achieve for the new year when we can just do it now and take pace with it. This is a reminder that you can always start over.What you did yesterday, last week, last month, lastyear, does not define you. Every moment is a newchance to be a better version of yourself. So whateverwrong you felt you did or mistakes you've made thatyour mind is constantly replaying causing you to suffer,does not define the rest of vour life. It is never too lateto make new choices, to change your perspective, to tryharder, to take a risk, to be happy. Stop focusing onwhat was taken away, be grateful that you have theopportunity to learn and apply that wisdom to eachnew encounter in your life.

Surviving depression whilst battling seasonal depression, fu*king hell will we ever catch a break?! As the year starts to come to a close and the weather gets gloomier, I know that a lot of us fall victim to the phenomenon we call Seasonal Depression. Days seem to become longer, and our tempers become shorter. This podcast breaks down different ways to break away the winter blues and just "GO! GO! GO!". ( Literally, You've got this! xox)

Messy, Messy, Messy!! Or is it just keeping it real?? This podcast is not for sensitive souls ( Karens 101) Leah Rodriguez is back and speaks on her personal experience with a man who thought it was acceptable to take off his best features and give Leah a heart attack. LOL!! From handling the winter blues and battling relationship weight and wait for it..... we are out here Humbling men, expressing deeply how we feel!!!! Get your wine, and snacks and let's do this!!! Socials: Instagram @HermanasClub @LeahRodriiiguez Email: Hermanasclubb@Gmail.com

Welcome Back To HermanasClub, Leah Rodriguez is back and speaks on on the power of the mind.Letting Go and letting God. Finding that clarity of who you are and saying No to things that just don't fulfil you anymore. The way you carry yourself is how people will perceive you some may say, but if you act like a doormat and a pussy pleaser then you will come across like a doormat and a pussy pleaser. Why are we so afraid of what strangers think of us?… stay tuned to find out more! Thank-you so much for all the continuous love and support your messages do not go unnoticed, please feel free to email or send us a message on instagram with any questions or if you would like to hear any certain topics. @LeahRodriiiguez @HermanasClub Email:HermanasClubb@Gmail.com :)

The Gym, the sweat box, the piccadilly line at 5pm, the congested nut sack or some may call it the anxiety box, an hour or more of working out on you. if it's your dream body, revenge body, mental health, keeping active or for the grown adults that have no social life… a youth centre they pay monthly for (oops) This podcast speaks about gym etiquette and protecting your space and boundaries by simply saying "NO!". Moral of the story is, Don't interrupt someone when they are in the middle of a set. I would assume this to be common sense but clearly it isn't. If you need to know how many sets someone has left, wait until they are finished to ask. Let's start there. ThankYou So much for all the continuous support your messages do not go unnoticed, Feel free to email or send a message on instagram if you have any questions or would like to hear certain topics. @LeahRodriiiguez @HermanasClub Email: Hermanasclubb@gmail.com :)

This is your sign to book that women's circle! I got invited down to an event hosted by the incredible The Afro Animist Podcast. A day for Black and Mixed black women to come together to heal and share stories. This podcast goes deep within my own personal emotions on PTSD and how to help others in supporting Black Mental Health and beating the stigma. Often Black women and girls have to navigate the “Strong Black Woman Syndrome”; the idea of putting an “S” on your chest and declaring yourself a super heroine in order to manage the daily racial occurrences. However, there is a negative impact that can lead to burn out and tax on your mental health. Historically, the media has portrayed Black females as one-dimensional, putting the needs of others before their own and showing how they can accomplish it all while pushing through the pain, but today Black females are reclaiming this damaging narrative and reimagining what it means to put your wellbeing first. That's why protecting the mental health of Black women and girls is vital and having safe, affordable, and inclusive Black wellness spaces is so important. Socials: @LeahRodriiiguez @HermanasClub

A man in feminine is basically an energy vampire. It's like you're competing with yourself. A woman, an annoying sister. A full blown girlfriend. He will drain you and he needs MOTHERING not a girlfriend.He needs help fixing and he needs direction. He's going to put you in your masculine energy and you are going to burn out. If you are in a situation like that Leah Rodriguez highly recommends that you are single. Get single, stay single and rest up. Recuperate your energy that's been sucked away by this parasite. If he needs mothering he can go back to his mothers left breast. While you work on your own self because baby you will get back to being you. You just need some shine, some TLC and the lack of tolerance for low effort and bullshit especially from men. (I am currently on a mini vacation and done this podcast on the comfort of the balcony so please excuse the wind but truly missed speaking to you all and hope the wind doesn't affect your joy in listening. I felt the topic was so important to share with you all with learning the power of words, not settling for any man, healing and saying NO to things that don't better or progress you in life. Besos!) SOCIALS: @LeahRodriiiguez @HermanasClub

This podcast speaks to all the sensitive souls and understanding that not every fight is your fight, the root and power of struggle, healing and dealing with your past and to stop comparing yourself. Leah Rodriguez is back, and breaks down the root of  inner struggle and finding peace, something she feels we have all gone through and wants you to understand YOUR STRUGGLE MATTERS.If you're struggling with your dream, or your vision, good for you. The struggle means it is still alive. But even if you've given up, there's still hope. Get back in touch with God who created you, saved you, and called you. Embrace the struggle. Allow your Creator to help you move from inner struggle to inner success. You can create an atmosphere of peace within yourself that you can always return to, no matter what's going on outside of you. (Thank-you for the continuous Podcast love it truly means the world. Please stay in touch if you haven't already: Instagram: @HermanasClub @LeahRodriiiguez

A journey of self-discovery refers to finding who you are on a deeper level from travel, pilgrimage, or series of events where a individual attempts to determine how they feel, personally, about spiritual issues or priorities, rather than following the opinions of family, friends, or peer pressure from social media.  Leah Rodriguez is back and speaks on the term “ Hoe” and “ Retirement” and how the two correlates with self-discovery in this generation especially being a young woman in her 20s and having to deal with stereotypes that come with that. The standards have been set for women from just being forced to focus on finding a man, rising a child and a household. Nothing more, nothing less. Well No Thank-You!Acknowledging who you are with the sprinkle of the positive and the negative and understanding it is totally okay to not want to participate in the stereotypical 20+-year-old wanting to get ‘hammered' every night or having to rush yourself to grow up with the thought of having to do so. Self-discovery is the new retirement, from taking time out for yourself, booking brunches, attempting solo trips and activities and making more time to connect with what you love; family, friends and hobbies. You've got this!  Instagram: @HermanasClub @LeahRodriiiguez

Leah Rodriguez is back and going in on the dating scene "Your a Dick on the outside but No Dick in the pants" and " I don't want to end up on BBC1 because I chose to fast up myself to meet a guy because he called me pretty!" Tinder, Grindr, Hinge and bumble just to name a few Is meant to be an app that markets itself to connect with others with just a click and a swipe with the mindset of either finding your significant other or a late night booty call. But who would have thought it would cause late night heart burn, cardiac arrest, sleepless nights and calling your ex at 5am all in the hope of LOVE.  Have you ever swiped right, started chatting to someone and then release the person you thought you had potential with is really either a desperado, confused AF or just salivating at the mouth to meet you after a two second chat. If YES, this podcast is for you or if you need a general laugh stay tuned.

Soft life at its core, is another way of describing easy living. To declare that you want a soft life is to say you want a life of enjoyment, comfort, no stress, and a life that allows you to put in minimal effort and get maximum comfort and results as the output but we dived into the real side of "Soft Life" (mmm mmm). Leah Rodriguez is back and speaks on societies taboo subject of what "Feminism" has truly become and as a woman if you don't agree with certain women topics it is a straight "You Are A Pick Me" a "Hater" or overall think your better than everyone else when that is truly not the case. As Leah Rodriguez mentions in the podcast "Feminism has nothing to do with you breaking your anal glad for an overpriced cocktail, teriyaki chicken with sushi on the side."  Some may say city girls up or some may say get a job. Grab a cocktail or a hot brevvv and tune in babs! _ Side Note_ (Happy Christmas, Happy New Year, Happy Easter, Happy Hanukkah, Happy Birthday.... Ahhh it has been a whole Year since my last episode!! I am so grateful for all the continuous love, support and energy the Emails and DM's do not go unnoticed. From getting my big gurl house and getting rid of demon dick energy we are back and ready to mess up the podcast airways. Please make sure lovelies you are subscribed so you don't miss a podcast!! Catch us on all streaming platforms; Apple, Spotify, Amazon, Google podcasts, Radio Public. Besos xoxo)

Are you questioning who you are? Maybe what your purpose is, or what your values are? If so, you may be going through what some call an identity crisis. Loss of identity can result in increased levels of anxiety, low self-esteem, depression, a loss of self-confidence, social anxiety, isolation, chronic loneliness, all of which threaten our ability to connect with modern day life. While some people have a strong sense of who they are, others may be left feeling that they don't really understand their true selves after a break-up, loss of job etc. Leah Rodriguez speaks on a topic that is highly brushed under societies carpet and wants to get rid of this stigma that break-ups don't hurt and to take out this narrative that we are supposed to put out this facade of "City Girls" and "City Boys" attitude and not actually address how we truly feel. We Would Love to Hear From You, Feel Free To Contact Us Hermanas And Hermanos: Instagram:@HermanasClub Email: HermanasClubb@Gmail.Com

Season 5! Hermanas! We are back and left West London and took a trip to Louisiana. It was an absolute pleasure to have Emir come on and talk about his experiences as a young black man living in America. This podcasts gives a wide approach on when to leave home, gripping adulthood by the balls and perspiring that dream job even if it means leaving loved ones behind. Emir speaks on his experience in a mental health facility and knowing when it is time to put your hands up and say " I NEED HELP". Comparing experiences in the UK and USA and truly getting to the core that society is messed the F*CK up.

You know how we get stuck in the traditional male/female roles in a relationship... like the woman cooking and cleaning, while a guy is outside fixing his car. Well, Leah Rodriguez is back and states some relationships don't fit the classic mold. Sometimes, the guy is the crazy and needy one, while the girl is rational and collected. It happens and it's totally fine. I know couples where girls legitimately have more balls than their partner. I'm not saying it's wrong or anything, I'm just saying that it does exist and it is OKAY!!On that note, tune in to fine out more..

“Once you sell your soul, you can't sell it again”. Do not let society stop you from getting the help and support you truly need, don't let the media tell you therapy is maxing out your student loans, credit cards and spending your bill money in Harrods. Leah Rodriguez is back and going in on the stigma of having a therapist and not distressing yourself on what others thoughts and opinions are.

Two words. “ Fraudulent Manifesting”. Leah Rodriguez is back and deeply expresses her deep hatred towards the term “Fake it till you make it.” It means to imitate a lifestyle, confidence, competence and having an optimistic mindset, you should be able to realise those qualities in your real self in real time. Sounds to us society is telling you to be a fraud!

Let's be real life can be stressful, shitty and down right emotional. So what do we do? Pick up the phone, unblock the toxic ex, book a cab and not come back till the morning… ( sounds like you right?) what a perfect distraction one could say? NOT! Leah Rodriguez is back, and goes all in with balancing ‘dick' and ‘depression' and understanding different tactics of a beneficial distraction that will do you justice instead of waking up on the wrong side of the bed with regrets. Vamos!

You might hear the terms "anxiety attack" and "panic attack" used interchangeably, which is understandable given that they share some common symptoms. In practice, however, panic and anxiety have different features, and behavioral health professionals use these terms for specific symptoms and disorders. Leah Rodriguez is back and explains both in great depth. Always remember your feelings and emotions are always valid, please don't ever hold in anything speak out!!

Namaste! First segment of Soul Sista Sunday. Leah Rodriguez is back grab Your sage, palo santo, journal and light your candles. Crystals and a cosy blanket on deck and indulge within your inna mind, body and soul with essence to get you through the week. Sending lots of love and light always, enjoy!

Mental Health and Mental Ill Health are two different things. Leah Rodriguez is back Speaking on her own struggles with Depression and PTSD and explains Mental health is always there and can be positive and negative. Yet, Mental Ill Health affects a persons ability to function over a long period of time. :Support Is always available: -Use the 'Shout' crisis text line - text SHOUT to 85258 -Samaritans (25HRS SUPPORT) www.samaritans.org * 116 123 (free to call from within the UK and Ireland), 24 hours a day * Email: jo@samaritans.org -If you're under 19, you can also call 0800 1111 to talk to Childline. The number will not appear on your phone bill. -Rape Crisis – a UK charity providing a range of services for women and girls who have experienced abuse, domestic violence and sexual assault.

February. The month of love, vibrators and supermarkets reminding us we're single and depressed. Leah Rodriguez is back and giving us an insight on the power of the mind, habits and positive affirmations to get through life. From Bottom of the barrel neighbours, vomiting on a uber drivers neck and overall a recap on everything HermanasClub. Secure your wig and seatbelt. Vamos!

Welcome to Season 4! Leah Rodriguez is back with Christmas and New Years officially over and January dragging on for dear life. Let's focus on ‘ Red Flag Lovers' convincing yourself that you are allowed to be disrespected, constant excuses, trauma and lies? Uh uh. 2022 we are treating your coochie, mind and soul right. Vamos!

I don't know who needs to hear this.. but be a hoe till you're appreciated. As the year comes to an end your pussy doesn't have too. Although Santa won't be screaming hohoho. We sure will. Leah speaks on the path of going through the ‘taboo' hoe phase… it really does give you the chance to know yourself. It affords you some opportunity to learn about your sexual preferences, know what pleases you and what does not, maybe even having you learn the art of seduction. It helps you realise the type of things that stimulate you emotionally and sexually. Some believe that going through the hoe phase increases one's chances of being faithful when you finally decide to bury all of that and ‘fall in love' and settle with one partner.

As the year almost comes to a close and the Christmas tree gets put back in the attack. Leah speaks on the deep side of The Grinch, from loneliness and depression and overall mental health issues. Just like the Grinch we were all children once. We are all products of our environments, circumstances, and genetic codes. And just like the Grinch, proper support and love can heal us all from the mistakes we've made and help us create a future we are proud of.

The silent ones in society are grossly misunderstood. Their quietude is often misconstrued to be of ‘rude behavior'. People often think that the only way to be friendly is by sharing secrets and backbiting to develop a bond of trust; but, these elements only weaken the fabric of our society and pepper it with vile elements, such as backbiting, hypocrisy, and lying. Leah speaks on the misconceptions on being silent in a world that thrives of negativity and drama.

Spirituality is not an aesthetic. It's not based upon the material, physical or out word things that make you “Spiritual”. It is not about how many crystals, cards, or anything that physically gives you the appearance of being tied to a practice or modality. Leah speaks on fast fashion companies and social media making profit from a healing perspective and not educating people and offending the ancestral power behind the meaning of spirituality.

Do you doubt yourself? If so, people will be able to pick up on that energy, and begin to doubt you as well. How you treat yourself is a strong indicator of how others will treat you. For example, how do you come across when you speak to others? Do you exude confidence, as though you are passionate about every word you speak, or are you less convincing, as though you don't quite believe in what you are saying? Self doubt will forever be the main reason of people not succeeding their goal in life. The most important person to prove something to is YOURSELF because you are the only person who will be with you from birth until death. Other people's opinions of you should be taken lightly. Darling when they doubt you, laugh. Laugh till you have knots in your belly and shake ya ass like jelly!

It's the season to be ‘jolly' some may say. However, dark and gloomy winter days may have you feeling some type of way. Although a change in mood can be expected as seasons shift and the days become darker, some of us are a lot more affected than others; leaving us feeling low in mood and lacking energy or enjoyment during these months. Leah has all the tips and tricks that can help you to relieve some symptoms of ‘S.A.D'.

The stigma surrounding women's sexual health, which is both gendered and outdated, goes as follows: men who sleep around and have multiple sexual partners are considered “legends”, “pros”, “icons” and “dedicated to their craft”, while women who have multiple partners are called “whores”, “sluts” and “hoes”. Women are then told to avoid this reputation by not sleeping around but we are called “prude” when we don't put out, so how do we win? Listen to more as Leah speaks all on things vibrator and self-care related.

The representation of women and gender minorities in the music industry is tremendously low. About 23% of artists in the 2019 Billboard 100 were women or gender minorities. Women represent 20% or less of registered composers and songwriters, while 98% of works performed by major orchestras are by male composers. This podcast Leah and R&B singer and producer Official Tsunami dive in on why women are not represented more in the music scene.

“I have never known anything more quietly loud than anxiety in a city that always sleeps”. Leah is back with season 3 and welcomes you with open arms and speaks on society's forced nature of telling others how they should live. In a world that is chasing highs but facing more lows, let's get in to it.

Welcome to sex Anonymous in today's podcast we speak about keeping the knickers and boxers on. TWO WORDS: SEX DETOX. Put the side pieces, ex's, hinge, tinder and batteries away because you don't need it over here.

The question is why are independent women always found single? And men afraid of independent women as a whole. With societies exception that Independent women don't need a man to provide for them, and men are used to being told from brith they are needed as providers. This is where the problem commences.

Sound familiar? I thought so. Ever wondered why when you start living your best life again, back in full swing. You get a unknown call and surprise surprise it's your ex… Exes Come Back Out of Jealousy. Leah has you covered, as she helps you *obviously* diverting those calls to voicemail. She also shares all her tips and tricks to keep the filthy animal away.

Just see this episode of you graduating with a business degree in under 37 minutes. From Self- Discipline, Setting targets, calculating cash flow and overall building your own business plan and getting you one step closer to your business hopes and dreams. Leah will be teaching you about the “Monk Mode” and some of her experiences with understanding “ You Have To Lose Money, To Make Money.”

White women if you want to pass as Black, how about using your platforms to address the injustices and discrimation actual Black people face. Don't just appropriate, Appreciate the people you are imitating. Leah's Never gone fishing in her life but when it comes to white women doing anything but being white. Pass the rod and the bucket hat, we best get to talking.

All women have them, but why are they such a big deal? Seriously, what is the attraction of hanging fat? This podcast, Leah speaks about black girls being sexualised from young by having developed breasts from a young age which aligns with early experiences of sexual harassment and the way breast feeding mothers are sexualised and made to feel ‘disgusting' and overall the way breasts are looked at within society.

A instagram trend that is causing death. I just don't understand the logic behind going under the knife for several hours to still end up editing and adding filter to your images to the extreme. Two Words: Mental Health. The quote that gets me from people that have gone under the knife is “it's never enough” an addiction that impacts mental health, anxiety, body dissatisfaction, Low self esteem, depression and suicidal thoughts.

When someone cheats on you, your mind and emotions scream at you to hate, punish and never forgive. It's hard to let go of those feelings. Leah Rodriguez is back with another podcast to discuss all with cheating, weighing both sides forgiving or leaving. Thank-you to those that sent in your answers, they have been included too! Nonetheless, forgiving someone for cheating will actually benefit the faithful person more than the cheater. ... Forgiveness is the antidote and the only way to move on….

From Lockdown back to Reality can be tricky from fighting the unknown to being bounced back to either working, education etc. The effects of social distancing, the loss of loved ones and the over consumption of stress inducing media reports can take a huge toll on your mental health and well being; and will continue to do so if not dealt with sooner rather than later. Leah is back with another podcast with some useful tips and tricks to get your mind out of rock bottom, and get you feeling like you again. You have already made your first step into listening to this podcast. You got this!!

“ Free Your Feminine And lead with confidence” This podcast is for women who desire to create a life of their own design. Have you had enough with fear? Self- doubt? Sacrifice? Compromise and guilt? Well this podcast will help you out of the self- sabotage cycle!society has us fixed in. Leah is back and this time with a guest, which will go all in on the common myths of spirituality, and how to let yourself RELAX.

Love island is officially back on our screens promising more fake tan, white veneers and shameless flirting and of course ONE ( or maybe two if we're lucky) a black contestant. Does the Love Island cast look exactly the same as every year? Yes. Does it annoy me cause there's literally zero body diversity? Yes.  But am I still gonna watch it religiously at 9pm every single night for the next couple months? ABSOLUTELY YES.

"We are more than a hashtag, but real people". The hidden challenges of having a invisible disability within society and the challenges people have to face every single day, It is more than a Instagram hashtag. The word 'Mental health' has been abused and dragged through the dirt on social media and used for the wrong reason, but used for influencers to seem 'normal' and mostly for popularity and engagement with their own social media acount than actually making a change for those that suffer every single day. With a guest speaker Sekki, speaking on his personal experiences and also his girlfriend and others around him. HIS INSTAGRAM @5ketch_5eeler22 & @5en_t0_5ekk1

“You are not married to your friends and you are not married to Disrespect.” Leah is back with episode 10 of season 2, this podcast dives in of losing the attachment of the longer you've known a person, the longer you should let them disrespect you. - *Hell nawww*

“You need to be happy inna real life” For some of us, the world is starting to open up again. It's something we've been looking forward to for so long, but that doesn't mean the transition is easy. A year in lockdown glued to technology, Let's break the cycle. Leah is back with tips and tricks of giving yourself a full social media break and using that time set to benefit you but also others around you.

Leah is back giving advice on a subject that needs more attention within society. Things like setting goals to help achieve getting you into the gym, dealing with potentially awkward, intimidating, embarrassing situations. Letting go of the love/hate relationship you keep having with the gym. & overall trying to achieve the goal in getting you back in the gym with all these tips and tricks.

Leah is back giving advice of ditching the back and forth thoughts on life and going deeper and deeper into your SOUL. Can you hear us on your soul-phone? Your soul is already telling you everything you need to know. Your soul is where your heart speaks, where your intuition speaks,Get quiet and listen. Allow yourself to be led.

Relationships aren't just twosomes any more. Leah is back!!! And expresses “The relationship you build with yourself might be the best you'll ever have…..