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This week, we dive deep with the inspiring Luisa Molano, who shares her incredible journey from the demands of the corporate world to the soul-fulfilling path of empowering women in business. Get ready for a dose of wisdom that will make you rethink how you listen to yourself and align your entrepreneurial effort for success!What You'll Discover in Our Conversation:- From Burnout to Breakthrough: Hear Luisa's phenomenal and relatable story of leaving the corporate hustle to pursue her burning passion for supporting other women in their business journeys. You might just find the courage to explore your own calling!- Your Body's Secret Language: Luisa reminds us that our bodies are constantly whispering (or sometimes shouting!) vital clues about our well-being. Learn why these signals are TRUTH we can't ignore when we're working towards our goals and dreams.- When "Pushing Through" Isn't the Answer: We've all been there - ignoring those nagging feelings. Luisa sheds light on the importance of honoring your limits, paying attention to what "zone" you're working in and how learning to ebb and flow your energy actually fuels success in the long run.- Serving Others Without Draining Yourself Dry: Discover the secret to making a real impact while still feeling energized and fulfilled. It's all about sustainability, sister!- The EXPAND Business Accelerator: Luisa shares about her five-month accelerator to build a sustainable, soul-aligned business that grows with you. You'll walk away with more clarity, more clients, and more cash…without sacrificing yourself to get there. Watch the full episode on YOUTUBE:https://www.youtube.com/watch?v=xDIo4eH2p8A&t=1162sTo connect more with Luisa:Apply for EXPAND: https://docs.google.com/forms/d/e/1FAIpQLSev-Be0BLYWD9evMexxrx2evl25yoESdVxhWXj6h0lBHuc7XQ/viewformWebsite: https://www.luisamolano.com/Instagram: https://www.instagram.com/luisamolano.herlocity/LinkedIn: https://www.linkedin.com/in/luisafmolano/HERlocity: https://www.HERlocity.comThank you so much for tuning in and for joining the conversation! I'd love to hear from you and connect further on our stories. If you found this episode valuable, please leave a review, comment below and/or send me a message anytime so we can continue the conversation.To stay connected, here's where you can find me online:Podcast IG: https://www.instagram.com/empoweredinhealthCoaching Business IG: https://www.instagram.com/erinktrierBook Free Coaching Call Here: https://www.erintrier.com/...Website: https://www.erintrier.com/...
What if feeling your feelings didn't mean falling apart — but actually gave you more control, not less? If white knuckling or pushing through is the best way you know how to feel your feelings. You're not alone.Discover the hidden mistake keeping perfectionists stuck feeling on edge, why you can never outthink your feelings and the right way to feel your feelings.Want to bring rewiring into your reality? Where being confident, certain and playful is just how you roll? Perfectionist Solutions 1-1 coaching is your next step.Mentioned In Episode 254:Perfectionism Optimized 1 to 1 coachingPerfectionismRewired.comOther helpful podcast episodes in this series on How Your Brain Actually Works:Perfectionism Rewired Ep. 248Perfectionism Rewired Ep. 249Perfectionism Rewired Ep. 250Perfectionism Rewired Ep. 251Perfectionism Rewired Ep. 252Perfectionism Rewired Ep. 253Timestamps:00:00-Your thoughts create your feelings LIE #101:53-Can't Feel Your Feelings Without This04:14-Knowing how your brain actually works05:24-"What is Wrong With Me?" Explained06:37-Feelings Are Psychological LIE #207:16-Feelings are Emotions LIE #308:56-Where Feelings Actually Come From10:08-How Depersonalizing Feelings = Freedom12:46-Turning Mom Meltdown Moments Around (Manon's Story)14:35-How To Control Your Feelings16:01-Rational Thinking + Decisions LIE #417:32-Striving For Excellence Without Pushing Through18:29-What Your Person Account Has To Do With Feelings19:41-How To Identify Your Feelings Fast21:12-How To Feel Your Feelings Visual Tool22:33-Why Meditation + Deep Breaths Don't Always Work23:58-Thoughts Drive Your Feelings LIES #525:57-Perspectacles How Feelings Shape Your Perceptions28:37-Turning Your Mood into Useful Fuel30:07-Where Sense Data Fits Into The EquationHow To Feel Your Feelings Q&AQ: Why does “changing my thoughts” never changes my feelings—especially as a perfectionist? A: This episode breaks down the myth that thoughts drive feelings (hint: it's the other way around!). Discover why “thought work” is a torture device for perfectionidtic people and how the “CTFAR Model” does not actually work for any human with a brainQ: What's really going on when I'm overwhelmed by emotions even if everything looks fine on the outside? A: You'll learn the neuroscientific difference between feelings and emotions, plus why this distinction puts an to the cycle of overthinking feelings and asking “what is wrong with me”Q: What's the biggest misconception high-achievers have about feelings? A: Most of us have a totally backward understanding of where feelings come from (and it's not just psychological!). Courtney reveals the real, science-backed answer.Q: How can I feel my feelings without getting “lost” in them or falling apart? A: Tune in for a client success story and discover a practical tool—the “mood meter”—to help you regain control and function, even on tough days.Q: Does thinking rationally mean I can escape feelings? A: Logic and rationality can't bypass feelings. Find out why every decision (yes, even the “rational” ones!) are shaped by your mood — and how to use this knowledge to your advantage.Q: What's one quick, practical tweak I can use to feel better fast? A: Courtney shares micro-strategies (think 30 seconds to 3 minutes) you can use right away to change your mood—and your experience.Highly Credible Resources Cited in this EpisodeBar, M. (2009). The proactive brain: memory for predictions. *Philosophical Transactions of the Royal Society B Biological Sciences*, *364*(1521), 1235–1243. https://doi.org/10.1098/rstb.2008.0310Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.Barrett, L. F. (2006). Valence is a basic building block of emotional life. Journal of Research in Personality, 40(1), 35–55. https://doi.org/10.1016/j.jrp.2005.08.006Barrett, L. F. (2016). The theory of constructed emotion: an active inference account of interoception and categorization. Social Cognitive and Affective Neuroscience, nsw154. https://doi.org/10.1093/scan/nsw154Barrett, L. F., & Bar, M. (2009). See it with feeling: affective predictions during object perception. Philosophical Transactions of the Royal Society B: Biological Sciences, 364(1521), 1325–1334. https://doi.org/10.1098/rstb.2008.0312Barrett, L. F., Gross, J., Christensen, T. C., & Benvenuto, M. (2001). Knowing what you're feeling and knowing what to do about it: Mapping the relation between emotion differentiation and emotion regulation. Cognition and Emotion, 15(6), 713–724. https://doi.org/10.1080/02699930143000239Barrett, L. F., & Russell, J. A. (1999). The Structure of Current Affect. Current Directions in Psychological Science, 8(1), 10–14. https://doi.org/10.1111/1467-8721.00003Braem, S., Coenen, E., Klaas Bombeke, Bochove, van, & Wim Notebaert. (2015). Open your eyes for prediction errors. *Cognitive Affective & Behavioral Neuroscience*, *15*(2), 374–380. https://doi.org/10.3758/s13415-014-0333-4Bobba-Alves, N., Juster, R.-P., & Picard, M. (2022). The energetic cost of allostasis and allostatic load. Psychoneuroendocrinology, 146, 105951. https://doi.org/10.1016/j.psyneuen.2022.105951Cesario, J., Johnson, D. J., & Eisthen, H. L. (2020). Your Brain Is Not an Onion With a Tiny Reptile Inside. Current Directions in Psychological Science, 29(3), 255–260. https://doi.org/10.1177/0963721420917687Clark, A. (2013). Whatever next? Predictive brains, situated agents, and the future of cognitive science. *Behavioral and Brain Sciences*, *36*(3), 181–204. https://doi.org/10.1017/s0140525x12000477Gendron, M., Lindquist, K. A., Barsalou, L., & Barrett, L. F. (2012). Emotion words shape emotion percepts. Emotion, 12(2), 314–325. https://doi.org/10.1037/a0026007Hoemann, K., Gendron, M., & Barrett, L. F. (2022). Assessing the Power of Words to Facilitate Emotion Category Learning. Affective Science, 3(1), 69–80. https://doi.org/10.1007/s42761-021-00084-4Kleckner, I. R., Zhang, J., Touroutoglou, A., Chanes, L., Xia, C., Simmons, W. K., Quigley, K. S., Dickerson, B. C., & Feldman Barrett, L. (2017). Evidence for a large-scale brain system supporting allostasis and interoception in humans. Nature Human Behaviour, 1(5). https://doi.org/10.1038/s41562-017-0069Mattes, A., Mück, M., & Stahl, J. (2023). Perfectionism-related variations in error processing in a task with increased response selection complexity. *Personality neuroscience*, *5*, e12. https://doi.org/10.1017/pen.2022.3Sullivan, W. T. (1990). Outward Searchers: SETI Pioneers . Scientists Talk about Their Search for Extraterrestrial Intelligence. DAVID W. SWIFT. University of Arizona Press, Tucson, 1990. xiv, 436 pp., illus. $35. Science, 250(4978), 303–303. https://doi.org/10.1126/science.250.4978.303-a Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
Taylor Spike, ultramarathon runner and one of Cam's younger brothers. Join us for a conversation about Taylor's recent accomplishment of completing the Arizona Monster 300 with a time of 88:38:23. Taylor talks about his training, difficulties in the race, hallucinations during the race, and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow Taylor: https://www.instagram.com/tspike2/ Thank you to our sponsors: Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription MUDWTR: https://mudwtr.com/cam use code CAM for 15% off Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Timestamps: 00:00:00 Taylor's Experience with Running 300 Miles 00:09:43 Taylor's Previous Races 00:11:15 Training for the Arizona Monster 300 00:14:20 Pushing Through the Thought of Quitting 00:18:14 Racing Against Peter Mortimer 00:22:19 The Hardest Part of the Race 00:25:53 Running & Body Progression from 2010 to 2025 00:29:02 The Growth of Ultras: Peter Mortimer, Adam Woods, & Gavin Ross 00:34:32 Ad Break (Montana Knife Company & Ketone) 0036:03 Training in Hard Conditions 00:40:49 Taylor's Sleep Schedule During the Monster 300 00:47:27 Improvements For Upcoming Races 00:50:11 Race Maps & Looking for Aid Stations 01:02:16 Social Media & Celebrating Runners Efforts 01:04:26 What's Next for Taylor 01:09:19 Cam's Step Dad Greg 01:17:15 AZ Monster: Salt, Hydration & Fuel 01:24:43 Training for Cocodona 01:30:33 QA: F#$k, Marry, Kill: Monster, Tahoe, Cocodona? 01:32:44 QA: What Do You Think About When Things Get Hard? 01:34:28 QA: What Other Weird Hallucinations Did You Have? 01:37:32 QA: What's One Truth You Had to Face About Yourself? 01:40:00 QA: How Did Your Mindset Change From Mile 1 to 299? 01:41:59 QA: One Moment From the Monster 300 You'd Replay? 01:44:44 Outro
In this episode of the Any Given Runday podcast, Sean and Eric dive into their experience at the inaugural Dublin City Half Marathon over the weekend. They discuss their feelings pre and post-race, the organisation of the event, their race performances, the overall atmosphere and interactions with fellow runners. 00:45 Race Day Preparations and Challenges02:40 Starting Line Feel04:15 Navigating the Course08:16 Community Support and Atmosphere09:46 Mid-Race Reflections and Strategies14:04 Hydration and Those Plastic Cups17:54 Running with Headphones26:06 Pushing Through the Half Marathon When You're Struggling28:38 Support from the Dublin Community31:08 The Finish Line Experience33:34 Medals, Goodie Bags, and Post-Race Reflections36:46 Shoutouts and More47:44 Upcoming Events and Website Launch Date50:41 Eric Throwing Out a 10k Challenge for Dunshaughlin to a Previous GuestYou can follow us on Instagram:@anygivenrundaypodcastThis episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Wintergreen Heat Rub is great for winter training on cold and wet days! You can also check out their muscle recovery range through their website:Ultrapurelabs.ie You can now get 25% off all Perform Nutrition products using the code 'AGR' at checkoutPerformNutrition.com
Pushing Through and Adapting to Gigging Injuries | Cover Band Confidential Podcast #21In this episode of the Cover Band Confidential Podcast, Adam and Dan dive into the challenges of gigging with injuries. From dealing with hand and elbow pain to the long-term impacts on your body, they share personal stories and practical advice on how to adapt and manage physical ailments as a performer. You'll learn about the importance of balancing short-term gains with long-term health, the concept of 'stage health', and how to make the most of your gig experiences even when dealing with setbacks. Plus, they discuss the benefits of adding new talent to your band, and how it can change the dynamics and overall performance. Tune in for some real talk on maintaining your passion for music while taking care of yourself!Blank Contracts & Riders: https://www.coverbandconfidential.com/store/performance-contractsBacking Track Resources: https://www.coverbandconfidential.com/store/backing-track-resourcesThank you so much for tuning in! If you want to help be sure to like, subscribe and share with your friends! Linktree: linktr.ee/adampatrickjohnson linktr.ee/coverbandconfidentialFollow us on Instagram!@coverbandconfidential@adampatrickjohnson@danraymusicianIf you have any questions please email at:Coverbandconfidential@gmail.comConsider supporting us on Patreon! www.patreon.com/coverbandconfidentialOr buy us a cup of coffee!paypal.me/cbconfidentialAnd for more info check out www.coverbandconfidential.comGear Used in this Video (Affiliate):Sony ZV-E10 Mirrorless Camera: https://amzn.to/3DBqtOyElgato Prompter: https://amzn.to/3X3IAq8 Shure SM7B: https://amzn.to/4dDCJx0 Elgato Stream Deck XL: https://amzn.to/3gKjhqiMagic Arm Camera Friction Mount: https://amzn.to/3SK5yNk
In this episode of Progressive Rehab & Strength Podcast, we sit down with PRS client and competitive powerlifter, Stephanie Tracy. We dive into her incredible journey from competing at Powerlifting America's Bench Press National Championships to representing the USA at the Pan American Championships. Along the way, we discuss the mental and physical challenges that come with injuries, how Steph found the strength to push through, and what it takes to keep competing at the highest level, even when your body may be working against you. Get our FREE Powerlifting Meet Day Bundle HERE >> progressiverehabandstrength.com/powerliftingbundle Stephanie opens up about her history in competitive powerlifting, the setbacks she's faced due to injury, and the mindset that keeps her in the game. She shares the story of her shoulder injury, how it affected her training and mentality, and the decision-making process that led her to compete at the Pan American Championships despite not being at 100%. We also discuss how strategy helped her succeed in this international competition, even though she didn't hit a PR or go 3/3, and what kept her smiling after a tough performance. Steph Tracy highlights many of the elements we discussed in our Powerlifting Competition Series on the Podcast and we're excited for her to share her story with you. In this candid conversation, Stephanie gives valuable advice for anyone dealing with an injury while preparing for a competition and how to determine when to push through and when to take a step back. What You'll Learn in This Episode: The ups and downs of Stephanie's competitive powerlifting journey, including her experience with injuries and how they've shaped her approach to the sport. Why powerlifting is a great sport for people of all backgrounds and abilities. How to stay mentally focused during competition, even when dealing with setbacks. The real reason Steph accepted the invitation to the Pan American Championships, despite being injured. The importance of strategy in overcoming physical limitations and how it contributed to her performance. How to evaluate whether you should push through an injury or take time off from competing. Why injuries don't necessarily have to end your competition season. The role of imaging in understanding the extent of an injury and its impact on performance. Episode Highlights: Injuries and Resilience — Stephanie talks about the challenges injuries have presented throughout her powerlifting career and how they've affected both her training and mindset. Pushing Through the Pain — A deep dive into the mental toughness required to compete at a high level when injured, and how strategic thinking allowed Stephanie to succeed even when she wasn't at full strength. Facing the Decision — Stephanie's advice for anyone dealing with an injury and whether to continue pushing toward a competition or take time off to heal. Why It's Not Always About PRs — Despite not hitting a PR at the Pan American Championships, Stephanie explains why she felt proud of her performance and how the experience shaped her approach to future competitions. Tune in for an inspiring conversation about perseverance, strategy, and the power of mindset in competitive powerlifting, even in the face of injury. Resources & Links: Follow Stephanie on Instagram @civilwarbabe Learn more about PRS podcast Visit PRS to learn more about coaching and training programs for powerlifters #6 - Part 2 - Pain & Injuries in Barbell Training - Do You Need an MRI? If you're enjoying our podcast, please leave us a review on Apple or Spotify. Free Resources! By opening this email you have exclusive premier access to our FREE, brand-spankin'-new Powerlifting Meet Day Guide and Meet Day Checklist! Our PRS Powerlifting Meet Guide is a comprehensive guide that walks you through every aspect of your meet day from start to finish so you feel confident, knowledgeable, and supported throughout your meet. This guide covers federation rules, packing the perfect meet bag, and navigating weigh-ins, equipment checks, and the warm-up area. Detailed tips on timing warm-ups, managing flights and lifting order, and commands will ensure you are prepared for every phase of the competition. Additional insights include nutrition timing, strategies for staying focused, and how handlers can best support you if you're using one. Our practical, step-by-step checklist is the ultimate powerlifting meet preparation tool. From packing your meet bag to tracking warm-up and attempt timing, this printable checklist ensures you don't forget any of the details. Simply check off each task to reduce stress so you can focus on lifting your best. Our Meet Day Checklist is the perfect way to ensure you stay organized and confident without forgetting anything. Whether you're a beginner or an experienced competitor, these resources provide everything you need for a smooth and successful meet day. Download them here to take the guess work out of meet-day logistics! Need help with an injury or programming? Book a free consultation call with one of the PRS Clinical Coaches here! Interested in attending some of the free PRS community events and getting early access to PRS Podcast episodes? Sign up for our weekly newsletter here! Join our Facebook Community for free form checks, live Q&As & more: https://www.facebook.com/groups/PRS.Barbell.Mastery Got questions or guests you'd like to hear on the show? Submit them here: https://forms.gle/7Vu2HmgHoeQY9xM59 Get in touch with the show! Web: https://www.progressiverehabandstrength.com Email: podcast@progressiverehabandstrength.com Rori IG: @rorimegan_prs Alyssa IG: @alyssahope_prs
In this episode, Steph discusses the 'novelty phase' that often accompanies new endeavors, highlighting the initial excitement and motivation that can fade after a few months. Have you ever started something you were super excited about, and then about three months in, you seem to lose your motivation? That's the novelty phase. Steph emphasizes the importance of pushing through this phase to achieve lasting transformation and growth. By combining insights with consistent action, individuals can overcome the challenges of maintaining motivation and ultimately reach their goals. Takeaways The novelty phase brings initial excitement and motivation. Dopamine plays a key role in our enjoyment of new experiences. Many people struggle to maintain motivation after three months. Pushing through the novelty phase is crucial for growth. Insight without action leads to stagnation. Long-term commitment often yields the best results. Transformation requires consistent effort over time. Avoid falling into the trap of chasing quick highs. Reflect on your progress to find fulfillment. Commitment to goals is essential for achieving dreams. Chapters 00:00 Understanding the Novelty Phase 02:21 The Impact of the Novelty Phase on Learning 06:04 Pushing Through the Hump 09:07 The Importance of Commitment and Action
Want to crush the run leg of your next triathlon? Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance. But be warned; is his training style something you should try? We answer that in this episode. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction 01:35 - Matt's Session Today02:45 - Road to Kona: Overcoming Injury06:50 - The Tough Call To Pull Out or Not07:30 - Kona Race Review12:50 - The Bike Strategy13:31 - The Transition: Mind and Body15:10 - The Run Game Plan: Tactics and Strategy16:50 - A Run for the Record Books21:00 - Pushing Through the Pain23:10 - What Could Have Been: Reflecting on Potential25:10 - Elevating the Game: Bike & Swim Strategies27:25 - Matt’s Bike Training31:30 - Overextending in Races39:10 - The Evolving Art of Triathlon Coaching40:50 - Matt's Running Training43:10 - The Run Breakdown: Volume vs. Intensity49:50 - Mental Fortitude: Preparing for Taupo 70.353:45 - Insane Fluid and Salt Loss If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.
Welcome to the Personal Development Trailblazers Podcast! In this episode, we'll explore the importance of understanding who you are at your core and bring your best self into your marriage, creating stronger, more fulfilling relationships. Debra B. Hamilton is the CEO and Founder of Nurture Your Love, LLC, an internationally renowned speaker, and the author of Unspoken Words: How Unresolved Conflicts Can Erode a Lifetime of Love. With over four decades of experience navigating the ups and downs of marriage, Debra has dedicated her life to helping married women and couples find harmony, understanding, and deep connection in their relationships. As a Love Coach, Debra understands the unique struggles that come with maintaining a healthy, fulfilling marriage. This understanding led her to create nurtureyourlove.com, a resource dedicated to fostering intimacy and building stronger bonds between partners. Debra's approach is rooted in the belief that the most significant relationship we will ever have is the one we have with ourselves. By guiding her clients to love themselves first, Debra empowers them to show up fully in their marriages, transforming them into loving, supportive partnerships. Debra's expertise has been showcased on platforms such as We Talk Weekly Radio Station, Women Thrive Summit, Success Fest Summit, Pushing Through, Inc. Girl Boss Experience Summit, The Caring Corner Podcast, Woman Up Podcast, Selfless Love Talk Podcast, and You Are Not Your Trauma Podcast. Her honesty, compassion, and unwavering support have made her a sought-after voice in the field of relationship coaching. Connect with Debra here: Instagram: www.instagram.com/nurtureyourlove Twitter: https://twitter.com/DebraBHamilton5 Linkedin: https://www.linkedin.com/in/debra-b-hamilton/ Facebook page: https://www.facebook.com/debrahamiltontheintimacycoach Facebook group: https://www.facebook.com/groups/marriedcouplesintimacy Facebook group: https://www.facebook.com/groups/intimacyblueprint TikTok: https://tiktok.com/@debrabhamilton Book: www.amazon.com/author/debrabarneshamilton Website: https://nurtureyourlove.com/ Grab the freebie here: https://debrabhamilton.com/guide =================================== If you enjoyed this episode, remember to hit the like button and subscribe. Then share this episode with your friends. Thanks for watching the Personal Development Trailblazers Podcast. This podcast is part of the Digital Trailblazer family of podcasts. To learn more about Digital Trailblazer and what we do to help entrepreneurs, go to DigitalTrailblazer.com. Are you a coach, consultant, expert, or online course creator? Then we'd love to invite you to our FREE Facebook Group where you can learn the best strategies to land more high-ticket clients and customers. Request to join here: https://www.facebook.com/groups/profitablecoursecreators QUICK LINKS: APPLY TO BE FEATURED: https://app.digitaltrailblazer.com/podcast-guest-application GET MORE CLIENTS: https://app.digitaltrailblazer.com/client-acquisition-accelerator-pdf DIGITAL TRAILBLAZER: https://digitaltrailblazer.com/ JOIN OUR FREE FACEBOOK GROUP: https://www.facebook.com/groups/profitablecoursecreators
Welcome back to the Multifaceted Athlete podcast! After a three-month break, we jump straight into Erin's first time 100-mile ultramarathon experience at the Oregon Cascades 100, and Audrey's first time pacing at a 100! Erin's adventure is packed with hilarious toddler moments, mental battles, and even hallucinations of a six-pack of beer! We dig into the training, the sacrifices made, the day off, and the recovery time needed for such a feat. Plus, discover the importance of community, dealing with challenges like asthma, and whether Erin's ultra-racing shoes are retired or ready for more. It's an emotional rollercoaster filled with perseverance, laughter, and heartfelt stories! 00:00 Welcome Back to the Multifaceted Athlete 00:21 Meet Erin and Audrey 01:48 Erin's Journey to the 100-Mile Distance 03:52 Choosing the Oregon Cascades 100 05:51 Audrey's Excitement and Preparation 09:32 Pre-Race Jitters and Final Preparations 18:04 The Race Begins: Early Miles and First Aid Stations 31:37 Running with Kayleigh: Sunset, Asthma, and Hallucinations 41:20 Pacing with Audrey: Overcoming the Darkest Hours 45:07 Pushing Through the Pain 47:25 Mental Strategies for Ultra Running 48:40 Hallucinations and Night Running 50:08 Audrey's Fall and Recovery 55:23 Final Stretch with Rob 59:35 Crossing the Finish Line 01:03:09 Post-Race Struggles and Recovery 01:11:32 Reflecting on the 100-Mile Journey Links: Erin's Instagram: https://www.instagram.com/erinme91/ Audrey's Instagram: https://www.instagram.com/audreyscrumbs/ _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
Summary In this episode, Cher and Carina discuss the mental and physical burnout that often occurs during marathon training. They share their own experiences and offer advice on how to push through the tough weeks of training. They emphasize the importance of staying mentally strong, trusting the process, and not letting negative thoughts derail your progress. They also discuss the significance of having a strong 'why' and a coach to help navigate the challenges. Overall, they highlight the valuable life lessons that marathon training teaches about perseverance and self-discovery. Takeaways Marathon training often involves a period of mental and physical burnout, typically around three to six weeks before the race. The mental toll of marathon training can be just as challenging as the physical demands. It's important to stay mentally strong and push through the tough weeks. Having a strong 'why' and a coach can help navigate the challenges and keep you motivated. Don't let negative thoughts and self-doubt derail your progress. Trust the process and believe in your ability to overcome obstacles. Marathon training teaches valuable life lessons about perseverance, self-discovery, and pushing beyond your perceived limits. Chapters 00:00 Introduction and Explanation of the Topic 02:42 The Mental and Physical Burnout of Marathon Training 05:24 The Importance of Mindset and Staying Focused 09:43 Pushing Through the Tough Weeks of Training 12:30 The Role of Nutrition in Marathon Training 18:21 Lessons from the Long Run: Perseverance and Self-Discovery 25:29 The Inner Voice and Overcoming Mental Barriers 28:59 Conclusion and Call to Action 29:28 RFF Outro 45.wav
Summary: In this episode, Amanda discusses the concept of pushing through as a survival strategy and why it doesn't work when it comes to burnout. She emphasizes the importance of taking care of ourselves and meeting our basic needs instead of constantly pushing through. Amanda provides steps to break the habit of pushing through, including gaining awareness of where we do it, choosing one area to focus on, and making a plan to support ourselves in that area. She encourages practicing self-care and being present in the moment to find enjoyment in our daily lives. Links: To register for the upcoming webinar: coach-miles.com/hobby To save your spot in the next coaching group: coach-miles.com/happy Chapters: 00:00 Introduction and Webinar Announcement 04:03 The Concept of Pushing Through 09:16 The Harmful Effects of Pushing Through 19:23 Finding a Different Way to Survive 25:35 Creating a Plan to Support Ourselves 29:26 Practicing Self-Care and Being Present 32:17 Conclusion and Invitation to Webinar Keywords: Medicine, OB/GYN, pushing through, survival strategy, burnout, self-care, basic needs, awareness, habit, present moment, enjoyment
We can have confidence that our prayers aren't falling flat or fading away into nothingness. Like Revelation 5:8 reveals, our prayers are preserved and still at work long after they are spoken. “And when He had taken it, the four living creatures and the twenty-four elders fell down before the Lamb. Each one had a harp and they were holding golden bowls full of incense, which are the prayers of God's people.” SUBSCRIBE to our sister podcasts:Your Daily Prayer: https://www.lifeaudio.com/your-daily-prayer/Your Daily Bible Verse: https://www.lifeaudio.com/your-daily-bible-verse/ Full Transcript Below: How to Push Through the Weariness of Prayer By Lynette Kittle “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up”--Galatians 6:9 Each morning, my husband and I pray together for each other, family members, neighbors, friends, acquaintances, leaders, world issues, and more, depending on how God is leading us. While praying for some individuals and situations for years, at times, it can seem like we are just going through a list, day-after-day, year-after-year. Yet we keep at it, knowing God hears, listens, and answers prayer. As Psalm 66:19 assures us, “But God has surely listened and has heard my prayer.” Pushing Through the Hard Times in Prayer When prayers for someone or a situation seem to go on endlessly, the enemy often tries to discourage us from praying, urging us to give up and causing us to believe God isn't going to answer or doesn't want to answer our pleas. As well, it seems like the more we pray for an individual or situation, the worse it gets, like it's headed in a completely different direction than we're praying for. During this time, it can seem like our efforts are in vain, yet we know that 1 Thessalonians 5:17 urges us to “Pray continually.” When praying seems hard at times, we can look to Daniel in the Bible, who knew how to keep pushing through difficult times of prayer. As Daniel 9:3 describes, “So I turned to the Lord God and pleaded with Him in prayer and petition, in fasting, and in sackcloth and ashes.” What's Happening When Answers Aren't Coming Through? Often, we don't understand what's holding up answers to our prayers or why we aren't seeing God fulfill our requests. The book of Daniel offers insight into what may be keeping our answers at bay. Daniel had a troubling vision that led him to some serious praying, yet it seemed that with all his efforts, he wasn't receiving an answer. Not understanding why he wasn't receiving answers, God sent Gabriel to give Daniel insight and understanding (Daniel 9:22), saying, “As soon as you began to pray, a word went out, which I have come to tell you, for you are highly esteemed. Therefore, consider the word and understand the vision” (Daniel 9:23). Then, later on, seeking answers again after three weeks of mourning (Daniel 10:2-3), Daniel experienced another divine encounter. “I looked up and there before me was a man dressed in linen, with a belt of fine gold from Uphaz around his waist. His body was like topaz, His face like lightning, His eyes like flaming torches, His arms and legs like the gleam of burnished bronze, and His voice like the sound of a multitude” (Daniel 10:5-6). “He said, ‘Daniel, you who are highly esteemed, consider carefully the words I am about to speak to you, and stand up, for I have now been sent to you.' And when He said this to me, I stood up trembling. Then he continued, ‘Do not be afraid, Daniel. Since the first day that you set your mind to gain understanding and to humble yourself before your God, your words were heard, and I have come in response to them. But the prince of the Persian kingdom resisted me twenty-one days. Then Michael, one of the chief princes, came to help me, because I was detained there with the king of Persia. Now I have come to explain to you what will happen to your people in the future, for the vision concerns a time yet to come.'” (Daniel 10:12-14). Believing God Is At Work Through Our Prayers James 5:16, emphasizes the power of prayer, “Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.” During times of pushing through prayer, Psalm 126:5 reminds us, “Those who sow with tears will reap with songs of joy.” In Luke 18:1, Jesus encouraged His disciples to always pray and not give up. Like Winston Churchill urged people on October 29, 1941, his words ring true, too, when it comes to feeling discouraged and doubtful in prayer: “This is the lesson: never give in, never give in, never, never, never, never in nothing, great or small, large or petty—never give in except to convictions of honor and good sense. Never yield to force; never yield to the apparently overwhelming might of the enemy.” The devil wants us to give up and stop believing that God hears and answers our prayers. But 1 John 5:15 urges us to hold on: “And if we know that He hears us—whatever we ask—we know that we have what we asked of Him.” We can have confidence that our prayers aren't falling flat or fading away into nothingness. Like Revelation 5:8 reveals, our prayers are preserved and still at work long after they are spoken. “And when He had taken it, the four living creatures and the twenty-four elders fell down before the Lamb. Each one had a harp and they were holding golden bowls full of incense, which are the prayers of God's people.” Intersecting Faith & Life: Are you feeling worn down and weary praying? If so, ask God to strengthen you to keep praying and to never give up. Further Reading: 4 Ways to Pray About Anything https://www.crosswalk.com/devotionals/your-daily-bible-verse/4-ways-to-pray-about-anything-bible-study-minute-december-27-2017.html Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
Y'all know I need to take care of my throat so I can freestyle freely in the studio and on the road. Ricola Throat Balm drops are a performer's secret weapon. Keep that throat feeling fresh every day of the week. Learn more about Ricola's new Throat Balm by going to: https://shop.mikmak.com/link/1721147157938a921aa56/6f086e01-da5e-0f65-4935-c96d4c197f2f Thanks to Ricola for sponsoring this video! #CoatYourThroat @RicolaUSA In Episode 14 of Flow State, Harry welcomes Grammy-Nominated Artist, Producer, and Drummer Taylor Gordon - aka The Pocket Queen. Best known for her social media drumming videos and her performance with Beyoncé at the Super Bowl 50 Half Time Show, the Pocket Queen shares her journey from music school to a thriving music career in LA. Harry and the Pocket Queen talk about overcoming mistakes, dismantling fear, and the love of finding flow state while performing. Finally, they bookend their conversation with epic jam sessions in the studio. You don't want to miss this episode! ----- Show Notes The Pocket Queen's Road to Chops series https://youtube.com/playlist?list=PLAB8F642A16F02A8A&si=OPHfniu_0_3pJLxH Super Bowl 50 Halftime Show https://youtu.be/SDPITj1wlkg?si=LldX31nRkh7zqeIG 777 - 9311 https://youtu.be/UWUE0-2gRl0?si=-UreGh7ezLkfMDoE Linn LM-1 Drum Machine Pattern https://reverb.com/news/the-secret-origin-of-princes-most-famous-drum-machine-beat Pocket Loops https://pocketqlubmerch.com/products/the-pocket-queen-new-breaks-drum-pack Groove Theory Vol. 1 https://lnk.to/thepocketqueen ----- 00:00:00 Intro Jam Session 00:02:35 Ad 00:03:47 Introducing The Pocket Queen 00:04:54 Origins as a Drummer 00:10:05 Road to Chops Series 00:14:37 Moving to LA 00:21:14 Losing Everything 00:26:44 The Way Back In 00:30:25 Going Viral 00:35:38 Success in Social Media 00:43:04 Keeping it Authentic 00:46:10 Making Moves and EPs 00:49:26 Pushing Through for the Beautiful Things 00:55:27 Healthy Habits on the Road 01:01:56 Dismantling The Monster 01:06:03 Closing Jam Session
Whole lot of contest prep talk. Reese Hill just competed in her first show, coached by her dad, Skip Hill. We talk about her experience. Then Coaches Andrew Berry & Scott McNally talk about their athletes going into NPC Universe
A new MP3 sermon from Pastor Nick Holden is now available on SermonAudio with the following details: Title: Pushing Through the Pressure Subtitle: Jonah Speaker: Nick Holden Broadcaster: Pastor Nick Holden Event: Sunday Service Date: 6/29/2024 Bible: Jonah 1-4; Romans 5 Length: 42 min.
Wrapping up our 2 part solo series on uncertainty and purposeful pivots, Joseph gives his perspective and insight on recent thoughts in life and business and how this can apply to your life as well. If you feel like you're forcing something or something isn't working, this very well could be an indication that a higher energy is calling you. Whether that is something completely new, a call to step up your game and output in a certain area, or a calling to slow down, it's important to interpret this feeling the way you need to in order to life your best life. Joseph discusses what opening space has allowed not only for him but for Lauren and Ember as well. If the question you've been asking yourself recently is "is it time to do it differently?", allow this episode to guide you to what that might look like for you. --------------------- Rate, Review, and Follow on Apple Podcasts “I love these conversations!” If that sounds like you, please consider rating and reviewing the show. This helps us support more people in their efforts to create a meaningful life. Also, if you haven't already done so, subscribe to our WTHN Newsletter! Join the WTHN Membership here! For additional support, you can apply for 1:1 coaching with Lauren by clicking here. Or, you can join the waitlist for our next round of WTHN Coaching by clicking here. --------------------- Time Stamps: (1:14) Spending Time With Lauren Last Week (4:04) Pushing Through and Grinding (5:09) Working Until The Job Is Done (7:29) Dr. Benjamin Hardy and 10x (10:16) When It Feels Like Something Higher is Calling (17:04) More Writing and Daughter Time For Lauren (19:06) The Universe Wants You To Win (21:59) Is It Time To Do It Differently? (24:37) Plans Can Change (27:55) Please Share, Rate, and Review --------------------- Watch A Higher Energy Is Trying To Do Something - Kyle Cease --------------------- Join Our Free WTHN Facebook Group Follow Lauren on Instagram Follow Joseph on Instagram Follow WTHN on Instagram
Turner Riddle joins Skip Hill, Andrew Berry & Scott McNally TIME STAMPS BELOW
S2:E7: Producer Dom Brady & Hip Hop Artist Nor Kin4Life
After recently completing my first marathon, I wanted to tell you about my personal journey with running – from joining a college running club to rediscovering my passion for the sport after falling out of love with it due to negative body image and pressure. I also share openly about my emotional experience training for and running the marathon, highlighting the challenges I faced as well as the overwhelming support I received. Timestamps: (00:00:45) Reflections on Running and Marathon Experience (00:02:05) The Journey from Sports to Running (00:10:48) Rediscovering my Joy for Running (00:20:26) Highs and Lows of Marathon Training (00:26:33) Pushing Through the Pain of Marathon Running (00:34:10) Crossing the Finish Line and all the Emotions Join me next week as I share running tips and how you can begin your running journey. If you have any questions on this episode, or ideas for future episodes, please feel free to get in touch with me via email at hello@worthwild.co.nz or slide into my DM's on Instagram. Are you regularly tuning into the podcast and getting value from it? You can rate the show on Spotify or leave a review on Apple Podcasts. This way more people can find us and our community can grow. Your support here does not go unnoticed! Resources Mentioned: EP8 - How I Got Here: The Story of my Business Part 1 Let's Connect: Instagram - @worthwild.co Facebook - Worthwild Subscribe to the newsletter - https://www.worthwild.co.nz/what's-the-tea
Welcome to another episode of Patriot on Purpose! Today, we dive into the realities of low-energy days and talk about some of our actionable strategies to push through the grind. From the power of positive conversations to the benefits of movement and quick wins. Join us to get practical advice to help you stay productive and motivated even on the toughest days. Highlights: "Most people don't get anywhere in life because they just don't feel like pushing any harder." "We all have more in the tank than we think we do." "Positive conversations can release oxytocin, making us feel better and more energized." Timestamps: 00:00 - Importance of Problem Agreement 01:16 - Low Energy Days 04:06 - Pushing Through the Grind 06:43 - Easy Work for Low-Energy Days 09:39 - Personal and Business Challenges 13:18 - Muscle Memory and Pushing Through 19:22 - Small Wins and Motivation 24:20 - Maintaining Relationships 28:02 - Research on Oxytocin and Conversations 31:02 - Physical Movement and Energy Thank you for tuning in to this episode. If you found value in our conversation and want to hear more, subscribe to our podcast on your favorite platform. Get Ready for Anything with a VNSH Holster – Click Here to Learn More: http://vnsh.com/pop For behind-the-scenes on our lives and what we're up to, follow us on Instagram. Connect with us at @adamlantelme and @natemhopkins and join our community of like-minded individuals. We love hearing from our listeners, so don't hesitate to share your thoughts and stories. Until next time, keep moving forward and turning challenges into opportunities!
I ran my first trail race of the year this past weekend! Let's talk about it. I ran the Valkyrie trail races last year and had to return this year for the 8 mile loop that I looooved. Listen in as I chat about the race last year, why I switched distances this year, how the race went, and why I recommend every grabs some girl friends to run a race together. Enjoy! 00:00 Introduction and Unexpected Solo Episode 00:09 First Trail Race of the Year Recap 00:16 Spring Energy Update 00:57 Valkyrie Trail Race Experience 04:07 Race Preparation and Challenges 05:17 Race Day Dynamics and Strategy 14:56 The Uphill Battle and Mental Strategies 17:46 The Thrill of Downhill Running 19:08 Unexpected Race Companionship 21:21 Fueling Challenges and Strategies 22:48 Rain Adds to the Adventure 23:57 Pushing Through to the Finish Line 28:20 Post-Race Reflections and Recovery 32:06 Looking Ahead: Future Races and Training _____ Get 15% off your first order of Precision Fuel & Hydration: https://visit.pfandh.com/3TgaDkf CONNECT WITH ME: Apply for run coaching: https://forms.gle/QzAZhgr6vKhTUy9V9 Sign up for my newsletter: https://mailchi.mp/a9273bb0a8d1/subscribe Instagram: https://www.instagram.com/coachingklutz/ TikTok: https://www.tiktok.com/@coachingklutz Website: https://www.coachingklutz.com/ Email: kelly@coachingklutz.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support
Mike Walker hosts another episode of the TWC Talks podcast, focused on boosting entrepreneurial resilience and motivation. He explores the importance of showing up even when faced with adversity and the lack of motivation. Walker discusses the concept of 'Why Power', emphasizing the significance of having a purpose beyond personal gain to drive through challenges. He introduces practical strategies such as having accountability, developing a mission statement, and understanding the value of occasionally stepping back for renewal and perspective. The episode is aimed at providing entrepreneurs with actionable insights to push through resistance and maintain momentum in their journey.Enjoy the episode and check the links below for more info & ResourcesGet an inside look at how to get involved with The Wealthy Consultanthttps://wealthyconsultant.com/Our Monthly Printed Memos - Free Trialhttps://consultingmemo.com/optin-568134011666363883437See our Portfolio of Brands https://welchequities.com/OVERVIEW: (00:00) Welcome to TWC Talks Podcast(00:52) The Essence of Entrepreneurial Resilience(03:39) Harnessing Why Power for Resilience(05:56) Accountability and Mission: Keys to Pushing Through(08:39) The Power of Checking Out to Recharge(13:36) Wrapping Up: Recap and Farewell
006 Summary Dr. Kirsten Lauritzen, a performance coach for high-achieving women, discusses the power to create anything we want in our lives through mindset and brain alignment. She shares her journey from chiropractic and nutrition to exploring the subconscious mind and limiting beliefs. Dr. Kirstin explains how mental toughness applies to athletics, entrepreneurship, and motherhood. She highlights the connection between the mind and body, and how beliefs and emotions can impact physical health. Dr. Kirstin provides insights into identifying and shifting limiting beliefs, and the power of rewiring the brain. The conversation draws on ancient wisdom and the importance of challenging our beliefs. In this conversation, Dr. Kirstin and Scott Rattigan discuss the importance of exploring painful experiences and finding healing. They also delve into the power of journaling as a tool for challenging beliefs and assumptions. They explore the topic of affordability in functional medicine and how to shift mindsets around money. They discuss the importance of getting comfortable in the uncomfortable and pushing through resistance. The conversation concludes with information on how to connect with Dr. Kirstin on social media. Takeaways Our mindset and beliefs play a crucial role in creating the life we want. The subconscious mind and limiting beliefs can impact physical health and well-being. Identifying and challenging our limiting beliefs is key to personal growth and transformation. Rewiring the brain through affirmations and repetition can help shift beliefs and create positive change. Exploring painful experiences can lead to healing and growth. Journaling is a powerful tool for challenging beliefs and assumptions. Shifting mindsets around money and worth can open up new possibilities. Getting comfortable in the uncomfortable is key to personal and professional growth. Collecting evidence and rewiring beliefs can help overcome challenges. Chapters 00:00 Introduction and the Power to Create Anything 02:09 Dr. Kirstin's Journey into Brain Alignment 06:29 Mental Toughness in Athletics and Entrepreneurship 09:08 The Mental-Physical Connection 13:10 Identifying Limiting Beliefs 25:39 Ancient Wisdom and Challenging Beliefs 27:03 Exploring Painful Experiences and Finding Healing 28:27 The Power of Journaling 29:07 Getting Started with Journaling 30:03 Challenging Beliefs about Affordability 30:19 Examining Worth and Value 31:17 Exploring Emotions and Stories 32:13 Identifying Core Beliefs 33:36 Shifting Mindsets and Money Beliefs 34:05 Believing in Your Capabilities 35:24 Exploring Worst-Case Scenarios 36:20 Finding Opportunities in Challenges 37:41 Choosing How to Move Forward 39:21 Finding Possibility and Opening Up Opportunities 40:31 Navigating the Valley of Despair 41:08 Getting Curious and Examining Patterns 43:22 Shifting Strategies and Habits 44:19 Choosing to See Things Through 45:39 Getting Comfortable in the Uncomfortable 46:00 Preparing for Resistance and Pushing Through 47:11 Collecting Evidence and Rewiring Beliefs 48:33 Mapping Evidence from Other Areas of Life 50:18 Connecting with Dr. Kirstin
Hitting the wall is an expression typically applied to athletes, or more specifically, runners. When a runner "hits the wall," they experience an intense and abrupt state of exhaustion, where the body essentially runs out of fuel. This typically occurs during long-distance events, like marathons, around the 18 to 20-mile mark. Runners describe it as an almost instantaneous shift from feeling strong and capable to feeling as if they can barely move. The post 586- Pushing Through the Wall appeared first on Golden Spiral Media- Entertainment Podcasts, Technology Podcasts & More.
S.4 Ep.1 - The Science of Pain & Pushing Through the Pain BarrierWelcome to a new season, looking forward to some great new guests and also getting some previous guests back on.Today i'm speaking to Dr Richard Harrison, he is a pain researcher employed at the University of Reading and affiliated with the School of Psychology and Clinical Language Sciences (SPCLS) and Centre for Integrative Neuroscience and Neurodynamics (CINN). His research focuses predominately on pain, examining psychological processes underlying how pain is processed, as well as individual differences in the ability to modulate (or control) the experience of pain.As pain is a multi-faceted phenomenon, involving sensory, emotional, cognitive and affective dimensions, his research covers a wide breadth in an attempt to understand such a complex topic. Richard is a firm believer in the utility of inter-disciplinary research, especially when studying pain. Working together with colleagues across an array of skill sets helps improve the relevance and scope of his work, as well as reducing the risk of researching within an “echo chamber”. http://www.richaharrison.com/Today we discuss:What pain is, and why it is such a multi-faceted phenomenonHe explained what means by pain being either a body- or mind-stateWhy do some people feel pain so much more acutely than othersHow can athletes can push themselves through what many mere “mortals” can'tWhich type of athletes can handle more than others.I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast Facebook Group for the latest info.
Join BADASS Inner Circle Waitlist TODAY Summary In this episode, Tanya Wilson discusses the importance of pushing through the quit zone and not giving up on your goals. She emphasizes the need to find your why and connect with the deeper meaning behind your goals. Tanya also encourages listeners to create a vision board and identify as the person they want to become. She provides tips on setting measurable goals, scheduling time for specific tasks, and keeping promises to yourself. Finally, Tanya invites listeners to join the Badass Inner Circle community for support and accountability. Takeaways Pushing through the quit zone is essential for achieving your goals. Find your why and connect with the deeper meaning behind your goals. Create a vision board to visualize your goals and aspirations. Set measurable goals and schedule time to work on them. Keep promises to yourself and stay committed to your goals. Chapters 00:00 Pushing through the Quit Zone 03:12 Finding Your Why 05:02 Creating a Vision Board 08:24 Identifying as the Person You Want to Become 10:07 Defining What Being Healthy Means 12:24 Setting Measurable Goals 15:13 Scheduling Time for Specific Goals 17:59 Keeping Promises to Yourself 18:19 How Do You Want to Feel on December 31st, 2024? 19:23 Joining the Badass Inner Circle Community 22:00 Pushing Through the Quit Zone Connect more with Tanya & Ladies Kickin Ass… Insta Facebook LinkedIn YouTube TikTok Website Check out some of our favorite things! Free 7-day trial GrowthDay Personal Development App Riverside.fm (online recording platform) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message
Ever feel like your efforts to make new friends are going nowhere, despite showing up in all the right places? In this episode we'll unpack this oh-so-common frustration and explore why your efforts might not be getting you the connections you're craving – and what small shifts you can make to start seeing some traction in your friendships. SHOWNOTES: https://www.theconnectedmomlife.com/104 Other Relevant Episodes >> Episode 19 - 5 Practices for Pushing Through the Awkwardness of Making New Friends Episode 20 - The Fear of Rejection is REAL. But How Likely is to ACTUALLY Happen? Episode 79 - Tackling our Mind Gremlins with Jess Critchlow FRIENDSHIP AUDIT WORKSHOP | Wednesday, January 17thJoin us for this live workshop and get clear on who is filling you up, who is draining you, and who you might be missing in your circle so you can feel confident in WHO is going to get your limited time this year! >> Register for the Workshop
Today's episode is all about turning the tables and we're calling it "Team Takeover”. We've got the dynamic duo, Blake Browning and DJ Richards, Client Growth Strategists from Champion Leadership Group, grilling Jeff Mains with some off-the-cuff questions.Ever wondered who the guy behind the mic really is? Today is your chance to find out. Jeff shares his remarkable journey through various business ventures and the lessons learned from each experience. From the challenges of building successful SaaS companies to the crucial milestones and growth barriers, Jeff's insights are a treasure trove for any entrepreneur aiming to scale their business. And of course, we'll be shining a spotlight on his current ventures, Intelligent Contacts, and Champion Leadership Group. Expect some laughs, a few twists, and maybe even a lesson or two as we uncover the man behind the podcast.So buckle up for a Team Takeover like no other – where the host becomes the guest, and we dive deep into the world of SaaS, leadership, and everything in between. It's candid, it's insightful, and, dare I say, a little bit cheeky. Stay tuned, and let's fuel up together!
In this episode of the Daily Mastermind, I talk about the idea that successful people ask better questions, leading to better answers. I delve into the philosophy of 10X, not just as a multiplier for quantity but a catalyst for quality. As we end this year, it's time to review our past actions and plan for improvements in the upcoming year. I introduce a compelling book by Dan Sullivan and Dr. Benjamin Hardy called '10X is Easier Than 2X'. This book presents a revolutionary approach to reshaping three core areas of one's life - Identity, Time, and Leadership. I truly believe that these areas are vital in determining the quality of life we lead, extending beyond just business. I also urge you to consider releasing possibly 80 percent of your current views, projects, and priorities as they might be restricting your journey towards 10Xing your life. We will talk about all these concepts throughout the week, so don't miss any episodes. 00:06 Quote of the Day 01:12 Reflecting on Your Year 01:51 Pushing Through to the End of the Year 03:01 The Concept of 10x 03:31 The Difference Between 2x and 10x 04:45 Reshaping Three Core Areas: Identity, Time, Leadership 07:10 The 80/20 Principle and Quality vs Quantity 10:02 Invitation to Join the Academy Thanks for listening and have a great week. Check out Academy Dates, Times and Details at DailyMastermind.com George Wright III
In this episode of the Daily Mastermind, I talk about the idea that successful people ask better questions, leading to better answers. I delve into the philosophy of 10X, not just as a multiplier for quantity but a catalyst for quality. As we end this year, it's time to review our past actions and plan for improvements in the upcoming year. I introduce a compelling book by Dan Sullivan and Dr. Benjamin Hardy called '10X is Easier Than 2X'. This book presents a revolutionary approach to reshaping three core areas of one's life - Identity, Time, and Leadership. I truly believe that these areas are vital in determining the quality of life we lead, extending beyond just business. I also urge you to consider releasing possibly 80 percent of your current views, projects, and priorities as they might be restricting your journey towards 10Xing your life. We will talk about all these concepts throughout the week, so don't miss any episodes. 00:06 Quote of the Day 01:12 Reflecting on Your Year 01:51 Pushing Through to the End of the Year 03:01 The Concept of 10x 03:31 The Difference Between 2x and 10x 04:45 Reshaping Three Core Areas: Identity, Time, Leadership 07:10 The 80/20 Principle and Quality vs Quantity 10:02 Invitation to Join the Academy Thanks for listening and have a great week. Check out Academy Dates, Times and Details at DailyMastermind.com George Wright III
Hello there ROCKSTARS! Welcome to The Entrepreneur Mastery Lab Podcast Episode 169 ~ A Michelin Star Message This week in the Lab, we discuss Pushing Through. On this episode, Doc discusses having to do tedious things and mash potatoes, a natural combination. He also shares a few tips on how decide if it's worth the effort. What's did make for Thanksgiving? Slide into our DM's and let us know. Are you a business owner and dealing with isolation, among other challenges? We may be of assistance. Check out IVOLVE + THRIVE and see if it's a good fit for you. https://ivolveandthrive.com/ Read our blog, follow our socials, peep our YouTube page, and more... Click for all of our Links and Social Media Need some help with productivity... Check out our 2x Your Time Course that will help you Master your Time and Slay your Day! https://www.jbandthedoctor.com/tmcsp/ Freebies from us! THE R.I.P. Method to 2x Your Time! A 7 Minute Masterclass 6 Methods To Make Sure Your Business Doesn't Fail Please Like, Subscribe and Give Us a Review (5 stars sounds like the best option)
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Episode 9: Preventing the Dangers of Pushing Through In this episode of the Sensual Elevations Podcast, host and self-intimacy coach Lou Hargrove delves into the topic of self-care and the importance of listening to one's body, mind, and spirit. Lou discusses the dangers of pushing through physical, mental, and emotional limits, drawing attention to the pervasive notion of returning to a grind mode from the "soft girl era." Sharing her personal journey of neglecting self-care, Lou recounts a pivotal moment that led to a hospitalization due to overexertion. She emphasizes the significance of recognizing when to pause and prioritize well-being, dispelling the myth that self-care equates to complete outsourcing or a lack of productivity. By sharing her insights, Lou invites listeners to consider their own well-being, emphasizing that being attuned to one's body, mind, and spirit enhances connection, sensuality, and self-love. She encourages individuals to cultivate a practice of self-care that aligns with their goals, desires, and boundaries. Lou concludes the episode by urging listeners to reassess their current state, emotions, and habits, advocating for self-love, intentionality, and a personalized approach to self-care. This episode challenges conventional notions of success and encourages a balanced, holistic approach to life, work, and relationships. Lou's candid sharing of her experiences serves as a reminder that self-care is not a luxury but an essential component of overall well-being. Lou also invites listeners to email her with their reflections and desires for change, fostering a community focused on embracing self-care while pursuing personal and professional goals. Listen On Apple Podcasts, Spotify, Google Podcast Social Media Sensual Elevations Instagram: https://www.instagram.com/sensualelevations Lou Hargrove Instagram: https://www.instagram.com/louhargrove Red Butterfly Sanctuary Instagram: https://www.instagram.com/redbutterflysanctuary Website https://rbsanctuary.com
00:00 Intro 00:27 Market Overview 02:05 BAYC IP Tool 03:38 Royalties go to Zero 07:05 Notable Sales: King LoudPunx, 30 ETH; Medusa DeGods, 90 WETH; Pushing Through the Noise by Mighty Moose, 2 ETH; Homesick Lover Girl by Lorna Mills: 2 ETH _________ Subscribe to PROOF on YouTube: https://www.youtube.com/channel/UCOaX0Vu-dWB7bNjFMnbBo2A?sub_confirmation=1 Follow us on other platforms: Proof Podcasts Twitter | http://www.twitter.com/proofpodcasts Telegram | https://t.me/proofcountdown NFTstatistics Twitter | http://www.twitter.com/punk9059 Proof Twitter | http://www.twitter.com/proof_xyz NFTstatistics Presentation Deck https://docs.google.com/presentation/d/1cS-4kPbmowTV2-WP0JO15tujhVApuND6rMYiER0yJ2E/edit?usp=sharing
You've probably seen our Greece vacation photos on my Instagram and thought that we really had a good time over there with the whole family.Yeah, that's right. We had a really wonderful time and enjoyed a lot that Greece had to offer. Greece was a dream vacay for us. We fell in love with the culture, the food, the architecture, the amazing beaches, and much more.What you never saw in the Instagram highlight reels was the problems we faced, the challenges we had to overcome, and the many situations that had the potential to totally spoil our vacation.But we never allowed this to happen. We were making the best out of every situation that arose and adopting a solution-focused mindset.If you are on a vacation and things don't go exactly as you planned, don't dwell too much on the problem but rather try to have as much fun as you can amid the challenges. Life can be sweet as you make it.Tune in to this three-episode series and laugh with us as we take you through our trip and all of the crazy things, obstacles, and challenges that we had to overcome because The PUSH podcast is about shifting your perspective and choosing to find the good in things!Key Takeaways- Your ferry is terminated (01:22)- Passing out in the ferry (05:11)- How not to ask for directions in another country (12:52)- Missing out on a cooking class (14:35)- Embracing the culture in another country (17:09)- Dealing with an allergic reaction in a foreign country (19:21)- The death stone of Greece (22:06)- €100 per day rental car rip off (25:47)Additional Resources:Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram
You've probably seen our Greece vacation photos on my Instagram and thought that we really had a good time over there with the whole family.Yeah, that's right. We had a really wonderful time and enjoyed a lot that Greece had to offer. Greece was a dream vacay for us. We fell in love with the culture, the food, the architecture, the amazing beaches, and much more.What you never saw in the Instagram highlight reels was the problems we faced, the challenges we had to overcome, and the many situations that had the potential to totally spoil our vacation.But we never allowed this to happen. We were making the best out of every situation that arose and adopting a solution-focused mindset.If you are on a vacation and things don't go exactly as you planned, don't dwell too much on the problem but rather try to have as much fun as you can amid the challenges. Life can be sweet as you make it.Tune in to this three-episode series and laugh with us as we take you through our trip and all of the crazy things, obstacles, and challenges that we had to overcome because The PUSH podcast is about shifting your perspective and choosing to find the good in things!Key Takeaways- International travel logistics can be tricky (03:38)- You don't have tickets for your flight (13:25)- The city of Athens vibes (23:39)- Hiking the Acropolis in 105°F heat (32:16)- The quicker you can let go, the better you can adapt (35:12)- Greek people take their coffee very seriously (45:12)Additional Resources:Janelle's websiteJoin the Cake Cents FB GroupJoin the Push Podcast FB GroupThe Push Podcast's official websiteThe Pusher SocietyCake Mamas InstagramEddie's Instagram
We've all been there! Woken up and didn't feel like the day was going well for us, and the last thing we wanted to do was track! Listen today as Community Manager Jordan talks about his day and how he got enough courage to say "I'm Pushing Through"! Ready to kickstart your weight-loss journey? Download the Healthi app today!
Back in 2020, on episode 24, I announced that I was selling the bakery I had built over the last 10 years. This March marks the 3rd anniversary of that episode; also, that episode is still one of our most popular.Since then, I have run into random people in the community and others who always ask why we closed the bakery.It's a beautiful story of how I set out to do something really hard and endured for almost 12 years building a hugely successful business and then started stumbling upon something else I really loved that pooled my passion and interest in a different direction.Eddie and I wanted to re-share some of our major learnings on the journey of building an amazing business and how we transitioned to the next chapter.We want to share the journey and the transition because many people are faced with major life decisions that seem daunting. Maybe you are on the verge of significant disruption and are unsure how your life will be impacted. Perhaps you are burnt out after doing something for many years and want to reinvent yourself.Whatever the case may be, this episode will help you make that decision and step into your new season.Tune in!Key Takeaways- Why I decided to close the bakery (01:21)- The cost of building a business (09:19)- Impacting a community for over 10 years and generating millions of dollars (17:07)- The 6 steps to help you through a major shift (22:37)- Create your own disruption if the world doesn't give you one (25:28)- Make the decisions you need to make (30:18)- Growth is painful as hell (33:02)- The process of building a successful business (39:26)- Nurture, refine, and innovate (43:48)- Finish strongly or start all over again (47:28)Additional Resources:- You can listen to episode #5 to hear all about how I built my bakery (with nothing!) LISTEN NOW- If you're looking to GROW YOUR BUSINESS and increase your sales, you should definitely consider joining our 8-week Masterclass, PASSION TO PROFIT. Get on our WAITLIST here: JOIN THE WAITLIST------- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
Hey there, it's Mark Mason, your host for the Late Night Internet Marketing Podcast. Today, I want to talk about something that I see happening way too often in the world of online business: quitting too soon. This is the most common failure mode that I see when people try to start an online business. I've been discussing this for years, but I want to approach it from a different angle today. I want to talk about a book called "The Dip" by Seth Godin."The Dip" was published back in 2007, but I recently revisited it thanks to my friend Aiden Booth. This book provides valuable insights into why people quit too soon and how to recognize when you're in a dip that's worth pushing through. The dip is the point where things get tough, and it's the moment when most people quit. But if you push through the dip, you'll reach the other side, where the magic happens.I see so many people get excited about online business opportunities because of some sales pitch that promises riches with just a click of a button. However, once they start doing the work, things don't go exactly as planned, and they start encountering real-life business challenges. This is when people start to get discouraged and quit before they even reach the dip.In "The Dip," Seth Godin argues that there are two choices when you get into a dip: quit and cut your losses or recognize the dip for what it is and push through. He also talks about strategic quitting, where you should accept the dip and quit to work on something more important. But I think the most crucial point is recognizing when you're in a dip worth pushing through.I've seen so many people quit right before the magic happens. They quit just because they encounter resistance or things aren't going as smoothly as they expected. But the truth is, building a successful online business takes time and effort. You can't expect success overnight. You need to push through the dip and keep going until you reach the other side.I encourage you not to be one of those people who quit too soon. Don't jump from one program to another, always looking for the next big thing. Instead, recognize that the dip is part of the process and push through it. If you're committed to building a successful online business, you need to be patient and keep going, even when things get tough.If you've ever experienced a dip in your online business journey but pushed through it and came out on the other side, I'd love to hear from you. Shoot me an email at feedback@latenightim.com, and maybe we can get you on the show to talk about your success story.Remember, building a successful online business is a marathon, not a sprint. Don't give up too soon, and keep pushing through the dip until you reach the other side.
Whether we were ready or not, we're in 2023! Our kickoff episode to the year surrounds setting goals and intentions, being mindful of our thought processes, the importance of yearly closure, and why it only takes a glass of champagne to make you feel like the luckiest girl (or guy) in the world.
Episode 296 is about personal development and being purposeful in your life journey. When opportunities arise in your life, do you realize how often you discredit yourself? Because our episode for today tells us straight up that discrediting yourself is not only negative for you; it also insults those who believe in the value that you bring. Discrediting yourself is a dangerous thing to do. When you start believing that you are not good enough, that belief can spread to other areas of your life, and it will cause you to make bad decisions. Today, CEO Randall Crowder of Phunware — a technology company in Austin, TX developing mobile and data solutions for major brands and launching a unique cryptocurrency called PhunCoin, encourages us to be critical in our life choices. Our life choices include a lot of self-actualization and self-reflection, and this episode is about owning up to your choices, because whatever you have, wherever you are, and whoever you are now, is all on YOU. As Randall shares, “We are not human beings. We are human BECOMINGS,” and that speaks volumes about who we choose to be in life. That is why we provide support for men in all works of life, to help you become the person you ought to be. Follow us at https://menonpurpose.net Quick Timestamp: 00:06:29 Randall's Story 00:11:32 Immediately Going to the Negative 00:15:34 Measuring Success and Making Time for You 00:16:02 Spending More Time With Spouse 00:18:03 Biggest Fallacies; Busy Isn't Productive, Productive Isn't Effective 18:22-20:38 IAN GOLD - Getting Ahead of the Competition 00:21:32 Being Purposeful About What Matters 00:23:12 Self-Love and Imposter Syndrome 00:28:06 Series of Moments Build Self Confidence 00:30:32 Pushing Through the Fear in All Areas of Life 00:34:57 Gaslighting 00:35:55 Open Communication in Relationships 00:37:08 IAN GOLD - Betting on Yourself 00:39:09 Self-Sabotage and Disclaiming Yourself 00:43:13 IAN GOLD - Authentic Self vs. Natural Self 00:47:10 Controlling Your Anger and Not Comparing Yourself to Others 00:49:01 Stop Giving You Power Over to Others 00:50:36 IAN GOLD - Opening Up Space 00:53:23 IAN GOLD - Scarcity Mindset and Breaking Integrity 00:54:38 How You Perceive Your Wife in Public 00:57:19 Imposter Syndrome Leads to Insecurity 00:59:46 IAN GOLD - It's All on You 01:02:20 Self-Actualization and Over Correction 01:02:55 Intention Matters and Is Crucial Connect with Guest ❤️ Website:http://www.phunware.com
Would you ever call the police on your spouse?You probably think it would not be a likely situation, but my husband did just that.I am at home alone, all doors locked, and just right after getting out of the shower, I hear my front door open aggressively.My heart is pounding hard at that moment.Three men are getting down the hallway in my home, and it's a scary moment…..Tune in to this episode as Eddie and I recall the not-really near-death experience that recently unfolded. Key Takeaways- Janelle's version of what happened (04:52)- Eddie's version of what happened (15:03)- What was Eddie supposed to do (19:49)- Janelle's worst fear (22:10)- Largest floral arrangement (24:12)- When is it appropriate to call the police on your spouse? (26:45)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
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Episode 14: Pushing Through the Fear Zone to Find Your Purpose ☁️ What if you start thinking about all the things that could go RIGHT in your life vs. all the things that could go WRONG?
In part one of this 3-part series of our Italy trip, Eddie and I took you through our airport experience and how we weren't allowed to travel because our passports were due to expire in 82 days.In this episode, we take you through our most stressful experience trying to get an expedited passport renewal and catching a flight all in the space of a couple of hours.You have to listen to this crazy experience, but just to give you a hint, we barely made it on time...without any of our luggage.As always, there are some lessons to take away from all this, but we can aptly summarize the most important one as PUSH THROUGH, no matter the circumstance you find yourself in.In part 3 next week, we share the best parts of our trip.Make sure to check it out!Key Takeaways- Our experience in Seattle (01:49)- Stars falling out of alignment then aligning again (04:50)- Expedited passport renewal process (06:07)- Scrambling for our flight (09:11)- There's always a WAY (19:54)- Do more with less (20:45)- What in the world (24:07)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
In the previous two episodes, we talked to you about everything that went wrong just trying to get to Italy. This episode is about our Italy experience and our itinerary. Italy was a great experience for all of us. It's somewhere we would love to go back again. Our itinerary was planned by a travel designer, Brianna Glen (remember episode 105). She also planned our Greece trip and does an amazing job for us.And that's our first tip for you. Having someone take care of your itinerary is always a good choice if you want a stress-free trip.One thing about travel is about experiencing new cultures and learning new things. But often, we find ourselves looking for the comfort of familiarity even while traveling. You have to remind yourself that you are there to experience new things and be comfortable with unfamiliarity.Listen in for more tips for those looking to travel to Italy and some cool places you can visit!Key Takeaways- Italy trip itinerary (01:42)- Being comfortable with unfamiliar things while traveling (06:22)- Why you make a beach reservation in Italy (10:03)- Visiting the Amalfi Coast (14:25)- Taking a cooking class (17:02)- The Pompeii ruins (20:42)- Pro-tip for visiting Rome (22:45)- The Rome Colosseum (24:47)- Vatican City experience (27:12)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
If you've been a PUSHER for a while, you know that we like traveling. We like to create lasting memories with our kids as they become young adults and move away from home.But international travel can be hectic. Many things can and do go wrong even with the best of plans.On our most recent trip to Italy, we had a nightmare experience trying to board a flight.Just imagine being told in the most casual manner that Eddie and I would not be allowed to board our flight because our passports were due to expire in 82 days.We had to let our girls travel on their own and link up with our friends as we tried looking for a solution….Tune in to hear of our crazy experience and the important lessons you can take from it.Key Takeaways- Why we take our international trips (01:27)- Leaving for our trip (05:42)- Pro Tip 1: Three-to-five-hour layover will save you (07:21)- 2 of you will not board this flight (10:32)- Passport expiry drama (11:51)- Sending our daughters by themselves (15:50)- Pro Tip 2- Have AirTags in your luggage (16:25)- Expedited passport renewal craziness (17:49)- Rebooking our Italy flights (29:56)- Pro Tip 3: Check the requirements of passport expiration (36:53)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
In this rerun episode, we share the amazing experiences starting and running the bakery gave us and our kids, the valuable lessons we learned about hard work and never giving up, and why I decided to sell the bakery business.There comes a time in your entrepreneurship career when you need to pivot to another business. Eddie and I share the 6 steps you should take to help you with the transition.Stay tuned as we dive into each one of those steps so you can learn more about them and how you can implement them into your life for greater success and fulfillment.Key Takeaways- Hustling to start and grow my little company from not one single employee and fan to a following of over 110,000 (07:34)- Impacting a community for over 10 years and generating millions of dollars in baked goods (13:12)- The world will give you disruptions, but you also have opportunities to create disruptions for yourself (16:42)- Putting one foot in front of the next when you are going through a season of uncertainty (17:16)- Investing time in personal development to be prepared for anything (21:22)- The pain of growth and how the worst nightmares gave Janelle the best processes (26:43)- Getting into the phase of building processes, a team, a business, and networks (33:03)- The things that you have to do to make sure that what you have built is sustainable (40:38)- The difference between quitting and finishing (43:01)- You can always reinvent yourself, learn new things, uproot your life, change your business or career, expand your thinking or alter your perspective (48:19)Additional Resources:- We are the Copelands Tiktok- The Pusher Society- Janelle's website- Join the Cake Cents FB Group- Join the Push Podcast FB Group- The Push Podcast's official website- Cake Mamas Instagram- Eddie's Instagram--If you haven't already, it would be amazing if you could head over to Apple Podcasts and leave a rating and review on the podcast!
In this series, Vonda Page & special guest Nicole D. Vick held wide ranging discussions intersecting public health in the context of Radical Change - and not just talking but taking action - civic, personal, professional, public and more. This is part two! Connect with Vonda on LinkedIn. https://bit.ly/2TUqgS8 Connect with Nicole on LinkedIn & Instagram. https://bit.ly/3tJaGaP https://bit.ly/3bf8LEL Interested in learning more about Nicole? Check out her website. https://bit.ly/3tPJc3E Learn more about her book, "Pushing Through," on Amazon. https://amzn.to/3HKaxtO Listen to Nicole's appearance on the Blk + In Grad School podcast. https://bit.ly/3y4tpAe Interested in supporting Living Corporate? Check out our Support page. https://bit.ly/3egO3Dk
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