I Will Not Quit

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A podcast starring people who have faced challenges in their lives, and how they overcame them. The show is hosted by Connor Byrne.

Connor Byrne


    • May 26, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 30m AVG DURATION
    • 33 EPISODES


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    Latest episodes from I Will Not Quit

    Finish What you Start: The Index Card Method

    Play Episode Listen Later May 26, 2023 11:50


    IntroductionDo less but do it betterIdentify what's important to you and adds value to your lifeUse an index card as a simple to-do listTrack tasks and add checkmarks when completedRegularly review the card and assess what gets checked offConsider seasonality and align goals with core interestsCreate another index card with your interestsAdjust goals based on seasons and personal preferencesPair positive activities with tasks you dislikeDeclutter your activitiesRemove tasks that don't align with core interests or provide valueCreate space and time for what truly mattersPrioritize doing less and avoid filling up your scheduleAllow yourself free time to relax and rechargeFocus on working hard on the things that matter

    Embrace the Creative Journey - Accept Undetermined Outcomes

    Play Episode Listen Later May 23, 2023 8:03


     SummaryThe importance of having a place to put your thoughts down. 0:10Why journaling is important to me.We have to be willing to make the effort, but also be open and accepting of all outcomes. 1:52Being brave enough to start.You have to be open and accepting of all outcomes. 2:55Actions do the talking in this world.Being open and accepting of all outcomes.You have to be accepting of the possibility that the end product isn't going to look like the way you envisioned. 5:09Look forward to the serendipity of the journey.

    Overcoming Frustration: Empowering Yourself to Take Action and Find Solutions

    Play Episode Listen Later May 21, 2023 5:32


    Learn how to channel frustration into deliberate action and reclaim control of your life.

    Mastering the Art of Structured Free Time: Transforming Unstructured Free Time into Opportunities for Growth

    Play Episode Listen Later May 19, 2023 8:35


     SummaryToday's Topic 0:14Structure and free time.When you don't have structure, your free time becomes your undoing. 1:31Discipline equals free freedom mentality.How do we think through moving forward in a positive direction? 3:01Building a consistent structure of free time.How to think through moving forward in a positive direction.Take a look at your life and understand what you have available to you now. 4:53Take a look at your free time.Take a breath - create structure.Think about what you can do better for your life and those around yours. 6:23Benefit the world in a positive way.

    Authenticity and Confidence: Ingredients for Interview Success

    Play Episode Listen Later May 18, 2023 5:48


    The success of your interview comes down to knowing who you are and who you're working for. 1:14Three keys to success in an interview.Why it's important to come to interviews prepared. 2:42Two insights from the interview process.

    Rediscovering Creativity: Sharing Experiences for Personal Growth

    Play Episode Listen Later May 17, 2023 9:58


    SummaryThe current state of the Connor Radio podcast. 0:11The season of change is upon us.Today's message is all about embracing change and knowing when you are in control. 1:26Finding a creative solution to challenges.How do I encompass what I do in my everyday life? How can I share it to you as quickly and as effectively as possible? 3:22Acceptance and moving forward in a positive direction.Creating a daily blog and a climbing archive.Summer Car Detailing. 5:31A catalog of testimonials to better illustrate his business.Linking daily blogging with audio-based podcasting.I realized that I don't have an effective relationship with social media. 7:08A system to combat the negative effects of social media.Putting one foot in front of the other.I want it to be something where people can see and grow. 8:21

    Adopting a new way of life: Finding Hazel

    Play Episode Listen Later Jan 25, 2023 9:39


    Extras:Notion Templates: www.connorbyrne.net/shopSubscribe to the B.U.I.LD. newsletter where I share my favorite quote, app, note, song, and workout for each week.On Instagram: ConnorRadioOn Twitter: twitter.com/_connorradioOn Youtube: How to build a notion template

    How to make an executive pivot

    Play Episode Listen Later Dec 14, 2022 17:54


    Episode NotesContactpodcast@connorbyrne.netSocialsTwitter: @_connorradioBecome a "Builder;" subscribe to the "B.A.B.L" newsletter

    Changing the name of a podcast is important

    Play Episode Listen Later Dec 7, 2022 23:36


    Episode NotesContactpodcast@connorbyrne.netSocialsTwitter: @_connorradioBecome a "Builder;" subscribe to the "B.A.B.L" newsletter

    How to foster friendship and make good on mistakes with Pete L'Hommedieu and Aren Milligan

    Play Episode Listen Later Nov 30, 2022 65:30


    Episode NotesContactpodcast@connorbyrne.netSocialsTwitter: @_connorradioBecome a "Builder;" subscribe to the "B.A.B.L" newsletter

    Journal 13: Be brave enough to fail but wise enough to start

    Play Episode Listen Later Nov 23, 2022 5:27


    Episode NotesContactpodcast@connorbyrne.netSocialsTwitter: @_connorradioBecome a "Builder;" subscribe to the "B.A.B.L" newsletter

    Journal 12: Habit Tracking Apps won't help you achieve your goal

    Play Episode Listen Later Nov 16, 2022 12:36


    Episode NotesContactpodcast@connorbyrne.netSocialsTwitter: @_connorradioBecome a "Builder;" subscribe to the "B.A.B.L" newsletter

    Journal 11: Trust is perspective in action

    Play Episode Listen Later Sep 5, 2022 7:20


    Episode NotesContactpodcast@connorbyrne.netSocialsInstagram: @connorradio

    Journal 10: Enough is enough

    Play Episode Listen Later Aug 31, 2022 19:53


    Subscribe to the podcastApple podcasts:https://podcasts.apple.com/us/podcast/i-will-not-quit/id1526422583Spotify:https://open.spotify.com/show/3TOZXeYv3SYhACKDnz7y01?si=00d492304d0d49f1Contactpodcast@connorbyrne.netNeed to get organizational to accomplish a life goal?coaching@connorbyrne.netInstagram@connorradio

    Aren Milligan is enriched by the company he keeps

    Play Episode Listen Later Aug 28, 2022 62:00


    Subscribe to the podcastApple podcasts:https://podcasts.apple.com/us/podcast/i-will-not-quit/id1526422583Spotify:https://open.spotify.com/show/3TOZXeYv3SYhACKDnz7y01?si=00d492304d0d49f1Contactpodcast@connorbyrne.netNeed to get organizational to accomplish a life goal?coaching@connorbyrne.netInstagram@connorradio

    Relapse

    Play Episode Listen Later Aug 22, 2022 40:24


    Contactpodcast@connorbyrne.netSocialsInstagram: @connorradio

    Journal 9: Embrace change; it will make you stronger

    Play Episode Listen Later Apr 21, 2022 21:39


    PRODUCED BY CONNOR BYRNEhttps://www.connorbyrne.net/# CONNECT WITH CONNOR✩ Website - http://connorbyrne.net## SOCIALS✩ Instagram - http://instagram.com/coach_connorbyrne✩ Twitter - http://twitter.com/coach_connorb✩ Facebook - https://fb.me/conducoaching✩ Strava - https://www.strava.com/athletes/50188430 NEW TO ME?Hi I'm Connor Byrne. I'm a post-grad endurance athlete, podcaster, and wellness advocate. I'm on a journey to understand how other people see the world. #iWillNotQuit #DontQuit #IWNQpod

    Journal 8: Delete the distractions

    Play Episode Listen Later Sep 3, 2021 34:04


    ContactQuestions: podcast@connorbyrne.netNutrition Coaching: coaching@connorbyrne.netCoaching: www.connorbyrne.net/coachingThe Blog: www.connorbyrne.net/blog

    Grateful for it all: My Michigan Titanium Story

    Play Episode Listen Later Aug 27, 2021 36:20


    Episode NotesContactHave your questions answered on the show: podcast@connorbyrne.netFor coaching: coaching@connorbyrne.net---Social MediaVideo versions of the podcast: YoutubeFollow my fitness and nutrition journeys on InstagramTwitter: www.twitter.com/i_willnotquitCoaching: www.connorbyrne.net/coachingThe Blog: www.connorbyrne.net/blog

    Journal 7 - Universal groupthink

    Play Episode Listen Later Aug 25, 2021 7:12


    ContactHave your questions answered on the show: podcast@connorbyrne.netFor coaching: coaching@connorbyrne.net---Social MediaVideo versions of the podcast: YoutubeFollow my fitness and nutrition journeys on InstagramTwitter: www.twitter.com/i_willnotquitCoaching: www.connorbyrne.net/coachingThe Blog: www.connorbyrne.net/blog

    The Journal 6: Own your isolation, set the standard

    Play Episode Listen Later Aug 16, 2021 21:36


    ContactHave your questions answered on the show: podcast@connorbyrne.netFor coaching: coaching@connorbyrne.net---Social MediaVideo versions of the podcast: YoutubeFollow my fitness and nutrition journeys on InstagramTwitter: www.twitter.com/i_willnotquitCoaching: www.connorbyrne.net/coachingThe Blog: www.connorbyrne.net/blog

    The Journal 5 - A response to Real AF 127

    Play Episode Listen Later Aug 13, 2021 15:27


    ReferencesAndy's podcast: Real AF---ContactHave your questions answered on the show: podcast@connorbyrne.netFor coaching: coaching@connorbyrne.net---Social MediaVideo versions of the podcast: YoutubeFollow my fitness and nutrition journeys on InstagramTwitter: www.twitter.com/i_willnotquitCoaching: www.connorbyrne.net/coachingThe Blog: www.connorbyrne.net/blog

    The Journal 4: Moving Past Perfection

    Play Episode Listen Later Aug 11, 2021 18:27


    Show notesResourcesThe Effective Executive by Peter DruckerGetting Things Done by David AllenAtomic Habit by James ClearLeadership Strategies and Tactics by Jocko Willink---Social MediaInstagram: www.instagram.com/coach_connorbyrneTwitter: www.twitter.com/i_willnotquitCoaching: www.connorbyrne.net/coachingThe Blog: www.connorbyrne.net/blog

    Kira Cleer just wants to be Happy

    Play Episode Listen Later Aug 9, 2021 88:34


    Show notes2:00 - Raised in Howell5:55: High School- 4:20: What what high school like?- 5:30 "Left = better?" Not so cut and dry- 7:00: Social media creating change in Howell- 9:00: A spotlight for unaddressed social issues- 16:20: Getting called out for things that once went by the wayside.- 17:45: Answer exclamation with curiosity- 19:30: Grieving the loss of false ideology- 20:00-: The answer to grievance of ideology- 21:36: Checking sources and information27:20 - Enter College- 27:45: The college club: a social experiment- 30:27: The evolution of CMU's party culture- 33:50: Sophomore year: Living on your own- 36:15: Work life up to this point; transition to photojournalism- 36:49: What sparked your interest in photojournalism- 39:00: Working at Central Michigan Life- 39:30: Why were you a designer for me?- 42:30 How can people do things that they want to do?- 43:27: "I wouldn't have the job I have now unless..."46:50 Transition from college46:50: Graduating and walking in 2020 and beyond51:25: "Back to normal"53:30: Being a professional in Cannabis culture- 56:12: Personal impact of being a cannabis patient- 1:03:00: Does cannabis help with managing your emotions?1:09:30: Fighting fire with fire: How empathy diffuses conflict.- 1:12:54: Asking questions to solve complex issues1:14:53: Extreme ownership in Kira's life1:18:00: Being roommates with Connor1:20:25: Closing remarksLinks and informationFind Connor on social mediaInstagram: [coach_connorbyrne](www.instagram.com/coach_connorbyrne)Twitter: [Iwillnotquit](www.twitter.com/i_willnotquit)Website: www.connorbyrne.net Find KiraInstagram: [supremeruler_](www.instagram.com/supremeruler_) Nutrition and Discipline CoachingWebsite: www.connorbyrne.net/coachingEmail: coaching@connorbyrne.netBlog:  connorbyrne.net/blog 

    Hunter stahl is focused on the process

    Play Episode Listen Later May 27, 2021 60:04


     LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: shorturl.at/ceoz1Spotify: shorturl.at/dACZ7Desktop: shorturl.at/CJUX2 PRODUCED BY CONNOR BYRNEhttps://www.connorbyrne.net/ * * * * *CONNECT WITH CONNOR✩ Website - http://connorbyrne.net✩ Blog: The Byrne Blog - shorturl.at/puHLQ SOCIALS✩ Instagram - http://instagram.com/coach_connorbyrne✩ Twitter - http://twitter.com/i_willnotquit✩ Facebook - https://fb.me/conducoaching✩ Strava - https://www.strava.com/athletes/50188430 ABOUT THE HOST:Hi I'm Connor Byrne. I'm a post-grad endurance athlete, podcaster, and wellness advocate. I’m on a journey to understand how other people see the world. 

    Journal 3 - Patience develops confidence in our own path

    Play Episode Listen Later Oct 11, 2020 7:48


    Journal 2 - Change is a constant

    Play Episode Listen Later Oct 10, 2020 6:31


    Journal 1 - Live each day as if it were your last

    Play Episode Listen Later Oct 9, 2020 11:45


    Hunter Stahl - founding, leading, and running on his own true path

    Play Episode Listen Later Sep 16, 2020 74:17


    EPISODE 005 AUDIO PODCASTBlog & Show Notes: shorturl.at/ajpzF LISTEN / SUBSCRIBE TO THE PODCASTApple Podcasts: shorturl.at/ceoz1Spotify: shorturl.at/dACZ7Desktop: shorturl.at/CJUX2 WHERE TO FIND HUNTER[Instagram] shorturl.at/mnGST[twitter] shorturl.at/qvMT3 PRODUCED BY CONNOR BYRNEhttps://www.connorbyrne.net/ * * * * *CONNECT WITH CONNOR✩ Website - http://connorbyrne.net✩ Pod: Rich Roll Podcast - shorturl.at/pEQUZ✩ Blog: The Byrne Blog - shorturl.at/puHLQ✩ [Instagram] - shorturl.at/flvFP✩ [Twitter] - http://twitter.com/i_willnotquit SOCIALS✩ Instagram - http://instagram.com/I_WillNotQuit✩ Twitter - http://twitter.com/i_willnotquit✩ Facebook - https://fb.me/IWillNotQuitPod✩ Discord - shorturl.at/juy07✩ Strava - https://www.strava.com/athletes/50188430 NEW TO ME?Hi, I'm Connor Byrne. I'm a post-grad endurance athlete, podcaster, and wellness advocate. I’m on a journey to understand how other people see the world.  #iWillNotQuit #DontQuit #IWNQpod

    Brooke Neely has a new look on life

    Play Episode Listen Later Aug 26, 2020 56:12


    In today's conversation, my guest and I discuss how your "Your ego is not you," we go in-depth on the value we can share with each other as social humans, Brooke tells us about the "Monkey Mind," how we can approach fixing it, and go really deep on our own personal values.

    Connor Byrne is living life one day at a time

    Play Episode Listen Later Aug 19, 2020 44:49


    Today's solo podcast is about how I see failure. I go in-depth on the personal reasons for why I chose to label myself a "Professional Failure." The journey from being a broken college grad to becoming an IronMan enthusiast is not an easy one, but it is a tale worth telling. This is the story of why "I Will Not Quit."

    Jacob Pritula is focused on the now

    Play Episode Listen Later Aug 12, 2020 108:44


    Food, loyalty, perseverance, laughter.In the scope of casual conversation, these are just words; but when you have a conversation with my friend, these words describe an honest, hardworking practitioner of life.Behind his gentle smile and underscored beneath his prominent tone of voice is a thoughtful, humble individual. Someone who is a servant to the cultivation and transmission of knowledge.For the amount of great times we have shared together, he has personally withstood more challenges in his first 23 years than most others will when that are 73. And this is why I am so excited to have this man on the show today.My guest today is someone who exemplifies to me what a great friend and valuable colleague truly is.The man I’m talking about is Jacob Pritula, and I have had the pleasure of knowing, growing, and learning alongside him for the past five years. Today, you get to meet him for the first time.Please welcome, Jake Pritula…

    Colin Whitehead is committing to the process

    Play Episode Listen Later Aug 5, 2020 77:10


    Today on the show, I talk with one of my childhood friends about what it means to trust our process. During our discussion, we talk about predicting our future and how we handle personal challenges in the moment.

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