Welcome to Just Meg, a podcast designed to be real, raw and totally uncut. I'm Meg, former teacher, new mom, & business owner that is here to share it all. This post-pandemic life can be weird & lonely, but it doesn't have to be! This podcast is dedicate
The Just Meg podcast is a fantastic listen for anyone looking for raw, honest, and inspiring content. As a fellow teacher, I have been following Meg since her early days as megscrayons, and I am thrilled that her podcast is back! Meg's authenticity shines through in every episode, making her relatable and encouraging to listeners. She covers a range of topics including teaching struggles, work-life balance, self-love, and positive body image. Her openness and vulnerability create a safe space for listeners to connect with her experiences and find comfort in knowing they are not alone. The podcast is informative, uplifting, and filled with valuable insights that can be applied to various aspects of life.
One of the best aspects of this podcast is Meg's ability to connect with her audience. She speaks directly to her listeners as if they were longtime friends. This personal touch instills a sense of trust and creates an intimate atmosphere while listening. Meg's relatability is also commendable. As a young teacher facing the same challenges many educators encounter, she understands the struggles personally and addresses them openly on the podcast. This makes her advice practical and applicable to real-life situations.
Furthermore, Meg's promotion of positive body image is incredibly important. In today's society where unrealistic beauty standards are prevalent, it is refreshing to hear someone like Meg speak so openly about embracing oneself regardless of societal expectations. Her messages about self-love and acceptance are empowering for women from all walks of life.
While there may not be many negative aspects to The Just Meg podcast, one potential drawback could be the limited range of topics covered. As someone who has followed Meg for years, I would love to see more diverse content in the future exploring different areas beyond teaching-related subjects.
In conclusion, The Just Meg podcast is a must-listen for anyone seeking realness, inspiration, and encouragement in their lives. Meg's genuine approach creates an instant connection with listeners, and her ability to address important issues such as teaching struggles, work-life balance, and self-love is commendable. The podcast is a valuable resource for personal growth and serves as a reminder that we are all capable of being our best selves. Whether you're a teacher or not, The Just Meg podcast has something for everyone and is definitely worth tuning in to.
In this no-nonsense episode of "Just Meg," Meg delivers a dose of tough love, challenging the prevailing societal obsession with being skinny. She boldly declares that it's time to ditch the idea of a magic "wagon" or a quick fix leading to happiness on the other side of skinny. Instead, Meg advocates for a revolutionary shift towards prioritizing health over a narrow definition of beauty. Tune in as Meg passionately explores the concept of self-love, emphasizing the hard work required to genuinely appreciate and feel fantastic in your own body. 2024, according to Meg, is all about the relentless pursuit of well-being, rejecting unrealistic standards, and embracing the journey towards a healthier and happier you. Get ready for a candid and empowering conversation that challenges the status quo, urging listeners to redefine their relationship with their bodies and make 2024 the year they prioritize health over societal expectations.
In this introspective episode of "Just Meg," join Meg as she takes a poignant journey back to the high school track that once defined her. When her track team receives the prestigious honor of being inducted into the Athletic Hall of Fame, Meg grapples with the anxiety and panic of revisiting a chapter in her life she thought she had left behind. Wrestling with the fear of judgment, she almost lets it overshadow the opportunity to celebrate with old teammates. However, Meg's decision to face those apprehensions becomes a catalyst for a personal revelation – that the opinions of strangers from her past no longer hold power over her present. Through humor, vulnerability, and a dose of self-discovery, Meg shares how confronting the echoes of high school allowed her to heal and realize that everyone, even those in the Hall of Fame, carries their own awkward moments. Join Meg on this relatable and empowering journey as she unpacks the universal truth that what others think about us no longer defines who we are today.
Welcome to Episode 117 of Just Meg! In this timely episode, we dive into the world of New Year's resolutions and challenge the status quo. Instead of falling into the common trap of ambitious yet short-lived goals, join us as we explore practical strategies to make resolutions stick. Discover the power of small behavioral changes and the profound impact of cultivating a positive mindset. We share real-life success stories and provide actionable tips to guide you on a mindful journey towards achieving lasting change. It's time to redefine resolutions and embark on a path of sustainable self-improvement. Tune in to Episode 117: "Resolutions: Let's Actually Make Them Work" and kickstart your year with intention and purpose! Get the Body Acceptance Workbook here!
Feeling like Scrooge with a runny nose this holiday season? Don't despair! This episode flips the script on holiday hustle burnout, revealing that getting sick might be the universe's way of hitting the brakes. We'll explore how embracing rest, not resistance, can unlock a surprising secret: boosted productivity and deeper joy. Ditch the guilt, embrace the tissues, and join us as we redefine what it means to "win" the holidays, one cozy nap at a time.
In this episode of Just Meg, join us on a transformative journey to discover how embracing and loving your body can be the key to natural weight loss. Say goodbye to conventional wisdom and unlock the power of a positive mindset, breaking free from the cycle of negativity. Tune in for practical tips and heartwarming listener stories, as we redefine well-being through self-love. It's time to nourish your body, soul, and journey towards a healthier, happier you.
Join us as we unravel the mysteries between body positivity and body acceptance. Discover the real actions that distinguish these two concepts – from celebrating diversity to challenging negative thoughts. It's not just about looking good; it's about feeling good from the inside out. Tune in to redefine your relationship with your body!
Join me in this raw and revealing episode of Just Meg, where I lay bare a major content creation mistake. I thought I was sharing helpful insights, but it turns out I was unintentionally fueling the myth that "eating like me" leads to looking like me. Spoiler alert: it doesn't! Dive into the behind-the-scenes of this realization and let's dismantle the illusion together. It's time to break free from cookie-cutter expectations and embrace a more authentic approach to well-being. Tune in for the unfiltered truth and a dose of real talk on Just Meg Join me on Instagram!
Join Just Meg as she guides you through the holiday season with a focus on self-acceptance, healthy habits, and enjoying the festive spirit without the fear of negative body image or food anxiety. This episode is designed for all women, providing practical tips and empowering affirmations to help you navigate social gatherings, family dinners, and holiday traditions with confidence and joy.
Dive into a transformative episode on Just Meg as we debunk the myth that weight loss is solely about aesthetics. Join Meg as she explores the profound connection between overall health, well-being, and shedding those extra pounds. Discover why chasing an aesthetic goal isn't inherently wrong, but the true essence of weight loss lies in feeling good and prioritizing your holistic health. Tune in for insightful conversations, expert interviews, and practical tips that go beyond the scale, guiding you towards a healthier, happier version of yourself. It's time to redefine your weight loss journey with Just Meg!
In this thought-provoking episode of "Just Meg," host Meg delves into the impact of the word "Can't" on your health and nutrition journey. Uncover the hidden barriers it creates, and learn how to break free from this self-imposed restriction. Join us as we explore the transformative power of mindset in your pursuit of a healthier, happier you! Follow me on Instagram Join my Email List
In this episode of the 'Just Meg' podcast, we delve into the transformative power of the fall season and how it serves as a compelling reminder to prioritize self-care. As the leaves change and nature begins to shed its old, we explore the valuable self-care lessons we can learn from the trees. Join me on this journey of self-discovery and rejuvenation as we discuss practical ways to pour into ourselves during this beautiful and introspective season. It's a reminder that self-care isn't a luxury; it's a necessity for our well-being. Tune in and let's embrace the wisdom of autumn together. https://www.instagram.com/megslope/https://www.instagram.com/megslope/
Losing weight can be challenging, but it doesn't have to be complicated. In this episode, we'll talk about how to simplify weight loss naturally by focusing on the basics: eating healthy foods and getting regular exercise. We'll also share tips on how to avoid common weight loss myths and create a plan that works for you.
Body positivity is a great movement, but it's not enough to heal from negative body image. In this episode, we'll talk about why it's important to break free from body positivity and how to start healing your relationship with your body. We'll also share tips on how to challenge diet culture, unrealistic beauty standards, and negative body image thoughts.
Many women believe that they'll be happy once they reach their goal weight. However, this is rarely the case. In fact, research shows that people who lose weight often experience a decrease in self-esteem and an increase in anxiety and depression. This is because focusing on weight loss as a way to achieve happiness is a distraction from the real work that needs to be done: healing from negative body image. In this episode, we'll talk about why the goal weight myth is so harmful and what women can do instead of focusing on a goal weight. We'll also share tips on how to heal from negative body image and find true happiness.
Body positivity is a movement that encourages people to accept and love their bodies, regardless of their size, shape, or appearance. However, while body positivity is important, it's not enough. Body positivity doesn't address the root causes of negative body image, such as diet culture, unrealistic beauty standards, and trauma. It can also lead to people feeling guilty or ashamed if they don't feel good about their bodies. In this episode, we'll talk about why body positivity isn't enough and what women need to do to truly heal from negative body image. We'll also share tips on how to challenge diet culture and unrealistic beauty standards.
In the grand finale of 'Just Meg's' Mindset Makeover series, Meg encourages listeners to reflect on their journey, celebrate their progress, and envision their future mindset. With tangible tips and examples, Meg guides you in creating a daily mindset maintenance routine and setting goals for lasting transformation. Your mindset makeover is unleashed, and the future is yours for the taking. Believe in yourself, keep growing, and keep effin' going!
In this episode, we're diving deep into the art of challenging negative thoughts and unveiling the secrets of affirmations. Join Meg as she guides you through finding affirmations that kick self-doubt to the curb. Discover the transformative power of these daily mindset mantras and learn how to make them your mental superpower. Find out how affirmations can empower you to walk confidently through daily life. Ready to step into the spotlight of positivity? Tune in and let's unleash your inner superstar
In this episode, get ready to define your ideal mindset and discover how to set transformation goals that are clear, compelling, and completely tailored to you. Meg's secret sauce for crafting achievable goals will leave you hungry for personal growth. Plus, unlock the power of daily visualization exercises to supercharge your mindset makeover. It's a recipe for success that's as hot as it gets, so grab your mental apron, listeners, and let's get cooking! Your mindset transformation journey just turned up the heat!
In this episode of "Just Meg," we kick off our Mindset Makeover series with a deep dive into the essential first step - self-awareness. Meg takes you on a journey to uncover your hidden thought patterns and beliefs. Learn tangible tips and reflective questions to help you identify the recurring thoughts that may be holding you back. It's time to shine a spotlight on your mindset and pave the way for positive change. Tune in and start your transformation today!
Ditch the Drama: Revolutionize Your Weight Loss Journey with These Mindset Hacks!|Ep. 100 Get ready to flip the script on traditional weight loss approaches! In this episode, we're spilling the beans on game-changing mindset hacks that will transform your weight loss journey from stressful to sensational. Say goodbye to the emotional roller coaster and hello to a healthier, more empowering path. Discover how to set goals beyond the scale, crush negative self-talk, and embrace self-compassion like never before. We'll also dive into the magic of mindfulness and reveal why seeking professional support is the ultimate game-changer. If you're tired of the same old weight loss saga, it's time to bring on the mindset revolution. Tune in now and embark on a spicy journey toward a happier, healthier you!
Join host Meg in a dynamic episode of "Just Meg," where she dismantles the myth that powerful women can't prioritize their health. With unwavering motivation, Meg challenges the excuses we make and empowers us to embrace our strength. Get ready to ignite your inner fire, redefine self-care, and step boldly into your power.
Join Meg in a passionate episode of "Just Meg" that challenges conventional perspectives on failure. Dive into a candid exploration of why fearing a stagnant life should outweigh the fear of failure itself. Meg's fervent anecdotes and conversations unveil how embracing discomfort and taking risks lead to personal growth. Discover a new definition of failure and gather the courage to live life without reservation. Tune in to shift your mindset, conquer apprehensions, and truly thrive. It's time to fear less and live more—start your journey with "Just Meg" now.
Ditch the Quick Fix: Unleash Your Inner Badass & Reach Your Goals w/ 5 TOP Tips! |Ep. 97 In this episode of "Just Meg," we tackle the common struggle of wanting to find an easy way out when it comes to health and weight loss. We'll explore the mindset shift required to understand the importance of putting in the work and effort. Join us as we provide practical tips and impactful insights to help you navigate the journey towards a healthier and happier you.
Welcome to "Just Meg," where vulnerability meets empowerment! In this episode, Meg opens up about her personal journey of grappling with fear while taking her toddler out of the house. Fear has been a constant companion, holding her back from embracing life's adventures fully. However, she found a powerful solution - taking action, even when it's messy and imperfect. Join Meg as she shares real-life stories that will resonate with you, reminding you that you're not alone in your struggles. Be inspired to conquer your own fears by tuning in to this episode, where you'll discover the transformative strength of stepping into action and embracing imperfections. Don't miss this empowering conversation; it might just be the push you need to unlock your true potential!
In this empowering podcast episode, host Meg Slope dives into the topic of overcoming the fear of building friendships with other women. Sharing her personal journey and insights, Meg encourages listeners to step outside their comfort zones and embrace the potential for meaningful connections. Overall, this podcast episode, hosted by Meg Slope, provides practical advice and personal anecdotes to inspire listeners to conquer their friendship fears. It invites them to redefine their perspectives on female friendships and embrace the transformative power of connecting with other women. Keep up with Meg on IG @megslope!
The MOST important thing you can do for your own growth RIGHT NOW! | Ep. 93 Keep up with me on Instagram!
The Sh!tty things that come with a GROWTH year |Ep. 92
Lesson Learned in the HARD SEASONS| Ep.91
Effin' Fear of Failure..what i've learned! |Ep.90 News flash...she's a doozy
Perfectionism & Weightloss...my struggle |Ep. 89
Honestly...sizing is all over the damn place, so why are we STILL putting our value into the size we grab from the rack. IT DOESN'T MATTER! Let me break it down for you...
Perfection is just freaking exhausting and I want to break the cycle. THE PERFECTION DETOX -commissionable linke
It changed "EVERYTHING & I wouldn't be here without it" Meg's Story-Ep. 85 This episode was recorded during a live call. The Video containing the slides can be found via youtube link, just ask Meg
Yes, it is possible to wear a swimming suit and feel freaking great! No, you don't have to shrink yourself before you put one on. 20% OFF CORAL REEF HERE!
You can read more about it here
Listen...we all make choices...are you gonna stay in that comfort zone or get brave and show the EFF up, ALONE!
Why LOSING Weight is so DAMN hard! -a personal reflection |Ep. 81 The app I'm using to track my habits is called Fabulous: Daily habit tracker
What I Learned at Pelvic Floor Therapy|Ep. 80 I am not a doctor. I am just a human, sharing what I learned from my own life experiences.
How to make LASTING behavioral changes |Ep. 79 Yes it's possible. No, you can't do everything at once.
Maddie is a BOSS when it comes to finding clothes that FIT YOU and make you feel like a rockstar. Listen as she shares how she got started, what she's learned, and how YOU can stop fearing your wardrobe! You can follow Maddie on Instagram shoot her a DM and let her know you heard her here!
What I learned at the TOXIC end of Body Positivity |Ep. 77
This year my friends and I took a new approach to vision board creation and it feels freakin' good! Listen all about the grow. serve. live. board!
In this episode I talk through what I did to begin healing my relationship with my body back in 2018 with some very honest and truthful reflections. Breaking Free from Body Shame book-link is commisionable
Top tips for creating a SUSTAINABLE Health Routine in 2023 |Ep. 74 It's great that you want to start focusing on your health in the new year...but how are you going to make it last?
{therapy chat} Working through my own Self-Value |Ep. 73
Mindset behind working out for your HEALTH, why & how |Ep. 72 There is WAY more to taking care of yourself than just doing it to reach a goal weight or size... in this episode I share just how I got to that realization & how it's made everything better!
Negative thoughts aren't your enemy...here's why! | Ep. 71 A little something I learned in therapy that is helping me heal. Your negative thoughts are signs of trauma that need healing. Listen to the tips I share and give em a try!
STOP WAITING to take care of you. Time isn't slowing down, there isn't going to be a perfect moment...you just have to effin do it. It's gonna be hard & it's gonna be messy, but at least you will be trying!
The holidays and food always made me anxious. I didn't want to be judged for how my body looked or what I was eating, so I would hide my food, sneak bites, and was always exhausted by the end of it. Now, I've learned a few tips and tricks that help me navigate food and family during the holidays.
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