Life Alive

This episode is about getting a bigger idea of yourself than you may have had in the past. We talk about intelligence, inside-out healing, and some practical strategies to active your body to create coherence and integrity within yourself to spark a purpose-driven life!Dr. Cameron's Book: https: The Clarity Strategy//www.amazon.com/-/es/Dr-Cameron-Brownley/dp/B09GTG4VHG

If you are single, that's ok, this episode will give you aspiration if you see better health, a family, and fun in your future. If you are a family person, buckle up, this crash course in how to turn distress off, turn up healing, and secure safe social bonds is in store for you. You are loved!

You will learn about a life fully lived through trusting life. Dr. Arno, born in Paris France, jumped the pond following his heart and Soul's calling. His extraordinary life journey facing health challenges, remarkable healings, and a state of enlightenment led him to become a renowned national and international public speaker sharing his vision to elevate human consciousness in matters of Life, Health, Wellness, and Wellbeing. You will not walk away disappointed from this interview. Dr. Arno has taught me personally to bring mastery, love, and service to another level in my chiropractic practice. He has been a positive person of influence in my life along the journey for me, and I hope his teachings help you too.

Understanding cuts deep when it comes to knowing what happens to your brain under stress. If you want to heal and grow in the face of stress, this episodes series is for you. Today I have Dr. Daniel Kimbley on to discuss stress, and how to use it to your advantage.

This is a MUST listen!  This episode recaps the healing themes with a chiropractor who practice for over 40 years. He has clear insight into healing, the body, and the process we all go through. You don't want to miss this one!

This episode explores how to get your mind and words in the right place. This interview is with speaker, CrossFit business owner and key leader, and pioneer in expanding a high school development program that helps students make healthy decisions by focusing on 40 developmental assets in order to build positive experiences and character qualities to prepare them for their future.

John Lacroix is on a mission to continue forward in giving runners an opportunity and community to face, process, and enjoy life together out on the trail. The Human Potential Running Series is committed to our community of runners. This commitment extends beyond ensuring we do everything in our power to host our races as scheduled and towards ensuring their health and safety; it includes the health and safety of our volunteers, families and friends. At this time we have every intention of once again hosting our full calendar of events in 2021. Ultimately, some may be postponed to later dates at the direction of federal and local governmental directives. We cannot predict the future. We ask that you please read our statements for each race (should they be affected) before registering. We look forward to seeing you in 2021 to continue to move in that one direction we runners know… FORWARD.  -John Lacroix RD HPRS   In summary, you should consider endurance sports if you want to know more of yourself, better your psychology, and make some great friends along the way. Happy Trails my friends. 

Dr. Erin says, “I am so grateful for everything chiropractic has brought to my life. Chiropractic gave me my son back. It gave me a healthy pregnancy and a beautiful birth for my second child. It gave me purpose. It gave me a vision. It gave me peace and certainty. It continues to give me balance and it continues to serve my mind, body, and soul.” Listen up and in to this story about Dr. Erin’s challenges of having a son that was injured by a vaccine at his 18-month “shots” appointment. He severely regressed, and then recovered, let’s see how and why!       Dr. Erin shares her story about her son and how we can heal, grow and flow into a more meaningful life, even after going through some of her most painful moments as well…   [3:10] Liam, was a surprise babe, Dr. Erin sets the stage [4:30] The cyst and then, her intuition kicked in. [6:00] Erin talks about stress during pregnancy. Liam enters the scene, and so does dad, just in time! [12:22] The house burns down! BUT, having been through stress after stress, this is the place Dr. Erin can give wise advice to her clients, pregnant and stressed alike! She also discusses having a sick kid and being told it was normal. [19:20] Dr. Erin discusses the disempowerment of women to birth and feed their babies. Breastfeeding is a learning process for infant and mother. [22:14] Vaccine injury discussed, and disaster hits her son Liam’s life. Dr. Erin uses her mommy gut, or intuition. [26:00] In short amount of time, Liam fully regresses, here what that sounds like from a mom’s perspective. [29:41] What did she do? And how she thought about health then, and how her perspective changed from Liam’s experience. [32:56] Doctor give blow of a diagnosis based on very little assessment. [33:30] D.A.N doctor, doctor that specialize in Autism. A true blessing. Dr. Erin discusses genetic mutation called MTHFR that is very common in children with vaccine injuries. The body’s natural ability to detox is stifled. This should be tested for in infants before getting vaccinated. [44:07] We have tried “everything” enter chiropractic and Dr. Erin discusses her drive and calling to becoming a chiropractor. Her son’s path was emotional, yet healing for her and her family. [55:35] How frustrating is it if you can’t communicate with your child? Birthing plan and technique is discussed. Resource evidenced-based birth. Resources I mentioned: Contact your Host: Doc Schrock Contact Dr. Erin: erin.callahan22@yahoo.com Resources mentioned: www.evidencebasedbirth.com   Summary and Life Alive Lesson: I certainly gained some perspective and saw how things in life are tough, but you can get through them with support and the right path to let the body heal.  In Dr. Erin’s own words about Liam After his first appointment, our constipation-riddled child was able to use the bathroom. This was incredibly significant considering that our baby would get so constipated that we frequented the emergency room due to impaction. That alone was enough for us to continue care. A few months went by and I began to realize the changes in our son’s life. We took our son to get a haircut and it was event-free. He didn’t cry and we didn’t have to hold him down. He was starting to show interest in drawing and coloring. And then it happened — he was talking and he was saying sentences. His first word after starting chiropractic care was “car” and his first sentence was “I see cars.” (He really liked cars!) The most amazing part of this testimony is that he wasn’t supposed to be able to do any of this. We were told that he wouldn’t be able to communicate, express his emotions, or socialize with other kids. But here he was shattering that statistic.

Episode 12, Jim Chester, “Owning your Face, Body, and Mind”  by Doc Schrock | Podcast      Jim Chester   Jim talks of his background in seeking truth in journalism, which sparked his love for documentary producing. He also shares his healing story that almost drove him to give up this year, and his stance on owning your face, your body, and your mind, which he calls the last frontier… Resources I mentioned: Contact your Host: Doc Schrock Jim Chester IG handle: ChiroHustle   Jim’s Website: www.chirohustle.com YouTube: Chiro Hustle  Twitter: @ChiroTheDOC Pinterest: Chiro Hustle   Summary and Life Alive Lesson: In Jim’s words, I just recovered from an injury I’ve been dealing with since Christmas and I think I can talk to people about how I took the medical approach seeing an MD how I took the holistic approach seeing a chiropractor and how I think that worked for me and in the end it was a combination of all of these and microcurrent therapy. In my words, Jim’s tenacity to make it through this is a powerful message for all of us, never give up, keep looking, keep seeking, and know that you will have a way to share with and help others after you get through any challenges you go through. 

Episode 11, EDX Health and Fitness, “Changing the Personal Training Space, Physically and Mentally”  by Doc Schrock | Podcast  Angelo started EDX Fitness with his wife, Liliana, after working in fitness for 15 years as a personal trainer. Liliana is a pain management specialist, healing acute & chronic pain. Our Online Personal Training works. We’ve created a system that will help you get in the best shape of your life.  You can workout whenever, wherever you go. It’s like having a personal trainer in your pocket.   Angelo and Liliana and the dog!   Angelo and Liliana tell us how we can heal, grow and flow into a more fit life with meaning, physically and mentally, here are the highlights…   [1:20] The rules of fitness [3:30] Angelo discusses accountability [10:05] Lilian discusses her background as an bodyworker and addressing the whole person to see them through pain to performance. [14:39] Liliana shares her story, struggles with weight and her journey to personal fitness, physical and mental. [18:20] Angleo’s discusses what set the stage for his journey into his personal and professional accomplishments [20:50] Angelo learns from a lot of morning afters! [22:00] Ask why after you fail. What my nutrition and training like leading up to the race, performance, and outcome.  [26:00] A love story “She set it up...and... [28:30] Moving on despite COVID situation...their vision of fitness for the future [33:30] Doc Schrock discusses what to do in a healthcare crisis [35:02] What’s community have to do with fitness?  [40:57] The fitness pyramid - EVERYONE MUST KNOW THIS...mobility, stability, strength, skill...mobility first! [46:10] Let’s tal about the brain ya’ll! [54:12] Angelo and Liliana discuss silver linings! Must listen! [57:55] Last words, Angleo comes out of the gate with Hope…”give yourself a chance.”   Resources I mentioned: Contact your Host: Doc Schrock Contact Angeloa and Liliana: info@edxfitness.com  https://www.facebook.com/EDXfitness/ 720-432-9063       Summary and Life Alive Lesson: What an honor to sit down with a husband-wife team, Angelo and Liliana, who are transforming the personal training space into something practical and powerful for people. I have experienced it first hand, and if you have not trained with a personal trainer before, I have to echo Angelo, “give yourself a chance.” Give yourself the permission to gain mobility strength and fitness on a level you have never experienced. These two know exactly what they are doing, I have experience myself, and I highly recommend them to anyone wanting to take their personal fitness, physical and mental, to the next level. They work with everyone from beginner trying to shed a few pounds, to elite athletes running 50 and 100+ mile races. They have different skills in bodywork, Russian kettlebells, yoga, crossfit and endurance sports. They are really fun to be around and truly push you to your limit to be a better you!  

  Episode 10 - “How to Ban Glyphosate w/ Dr. Zach Bush and Panel”  by Doc Schrock | 8-25-2020 | Podcast  LEARN THE SIMPLE STEPS TO TAKE TO RID YOUR COMMUNITY OF HARMFUL AND SYNTHETIC PESTICIDES. The narrative is told by facts weaved into a story.  This podcast will grab ahold of many hearts in many neighborhoods to act in the name of health freedom and liberty to pursue a good life. Glyphosate-based herbicides and pesticides are more than “tools,” which they are often termed by the chemical agriculture industry. There are toxic chemicals that are sprayed at a rate of over 300 million pounds per year here in the U.S. alone. They are being sprayed on our food plants that interrupt vital cycles in the plant that rob our food of nutrients. They are sprayed on and around golf courses, playgrounds where our kids play, and often in yards by well-meaning neighbors that do not know the carcinogenic and bioaccumulative toxic effects of glyphosate within the human body. Dr. Zach Bush teaches us that our multi-decade insult of glyphosate in our food and water systems has impacted human health and the planet in many ways: starting with alarming endocrine cancer rates, an increase of 50% in chronic health conditions in children, and a grim look at a study that shows that the worst of glyphosate genetic damages reaches 3 generations deep into the future. This podcast is a look at the facts about glyphosate and the story that led me (Doc Schrock) and my wife, Dr. Andrea Schrock to working with the mayor of Louisville, CO, Ashley Stolzman to ban the use of glyphosate and 2,4 Dichlorophenoxyacetic acid from our public spaces, decreasing the probability our community will be harmed. We all could not be a part of this without Kim Konte, founder of a wonderful organization called Non-Toxic neighborhoods, our leader in resource and direction to lead our city officials and staff to adopt sustainable and organic/regenerative land management policies.   [0:00-1:54] Welcome to why we are here today to learn how to ban harmful chemicals/herbicides from our public lands.  [1:54] Bios of Panelists by Doc Schrock [6:36] Dr. Zach Bush gives a summary of the state of our health and how we came to be here today [14:41] Kim Konte of Non-Toxic Neighborhoods (NTN) discusses what her organization does [16:16] The Drs. Schrock share their story on how they came to work with the mayor of Louisville, CO to ban harmful pesticides on public recreation, playgrounds, and open spaces.  [24:07] Mayor of Louisville, CO, Ashley Stolzman shares her perspective on adopting an organic/regenerative land management policy.  [28:42] Kim discusses strategies to decrease herbicides on land private land. [34:28] Dr. Zach is asked if this is sustainable and can we as humans and mother earth heal from these chemical assaults on the environment and the human microbiome.  [41:01] Kim from NTN discusses challenges and the first steps to banning glyphosate in your community. [47:48] Kim shares resources NTN has for people to take action. [49:19] Mayor Stolzman explains how it’s been to instill organic/regenerative policy and work with NTN [51:53] Kim discusses who to contact in your city first! [53:49] Dr. Zach answers the question about the scope of literature pointing to the harmfulness of glyphosate-based products for a listener.  [58:39] Dr. Zach tells us the bottom line about glyphosate’s harm to children. It can be found in our blood.  [1:00:57] The take-home is “to take action” and closing comments from our panelists. Host/Moderator: Contact your host at Doc Schrock   Panelists: Zach Bush MD “If you’re interested in learning more from Dr. Zach,  please visit www.zachbushmd.com    Zach Bush MD social handles:   ZachBushMD.com Instagram/ZachBushMD Facebook/ZachBushMD Twitter/ZachBushMD Youtube/ZachBushMD FarmersFootprint.us Instagram/farmersfootprint Facebook/farmersfootprint ION*Biome.com ION*Biome Coupon Code:  Enter LIFE1KS *Entire to order to receive 15% discount (does not apply to subscriptions) Coupon Start Date: 8/25/2020 12:00:00 AM Coupon End Date: 10/25/2020 12:00:00 AM Instagram/ION*Biome Facebook/ION*Biome YouTube/ION*Biome *Seraphicgroup.com   Do you want to protect you and your family’s body from glyphosate in your food? Eat organic and take Ion Biome, a supplement Dr. Zach and his team have developed as a protective product to strengthen gut cellular communication and increase good diversity within the gut microbiome.  ION*Biome Coupon Code: ION*Biome.com Enter LIFE1KS *Entire to order to receive 15% discount (does not apply to subscriptions) Coupon Start Date: 8/25/2020 12:00:00 AM Coupon End Date: 10/25/2020 12:00:00 AM Kim Konte, Founder of Non-Toxic Neighborhoods (NTN) Kim Konte is the co-founder of Non - Toxic Neighborhoods(NTN). Since 2015 Kim and her team have assisted over 100 cities, counties, and school districts to ban glyphosate from California to Australia.  NTN's focus is to end the use of all synthetic pesticides and switch to proven and organic and regenerative land management.    NTN has proven that you can have beautiful parks, athletic fields, and open space without the use of harmful and synthetic pesticides and inputs.   Donation link: https://give.cornerstone.cc/nontoxicneighborhoods Social tags: IG: @nontoxicneighborhoods  |  FB: nontoxicneighborhoods   Contact NTN   Ashley Stolzman, Mayor of Louisville, CO Contact: ashleys@louisville.gov City of Louisville, CO Website   Life Alive Lesson It was an honor to have the panelists on the show. I want to thank Dr. Zach Bush, Kim Konte, Dr. Andrea Schrock and Mayor Ashley Stolzman. Ladies and gentlemen, we are at a crossroads of our civilization, and there are root cause reasons why humanity is sicker than ever.  There are no bigger systems than our food and water systems that mother Earth produces freely. We humans, generally under the guise of massive corporations have polluted and created a level of toxicity on Earth heading towards extinction levels.  It is up to the concerned citizens, mothers and neighbors to step up and take every action step they can to help give our earth the time and the resources to regenerate.  The weeds are never the problem, it is an effect of the destruction of biology on earth from chemicals and toxins that get deep into our soil. This translates into self-destruction of human health as seen by the explosion of chronic disease the last three decades. It’s time to follow-through my fellow humans, it’s time to step up and mark your location as a Non-Toxic Neighborhood. 

Episode 009 : Dr. Michael Longyear - Never Accept Your New Normal by Doc Schrock | 6-2-2020 | Podcast   “I have gone through my own healing journey and draw from the experience daily with my patients” Dr. Mike   Dr. Michael Longyear is the director of Chiropractic Neurology at the NeuroLIFE Institute with Life University as well as the Brain Optimization in Jacksonville Florida. He graduated Valedictorian of his class at Parker University in Dallas, Texas and has since dedicated his professional life to researching and learning all he can about the brain and nervous system and to develop non-invasive ways to treat conditions associated with it. His passion lies in treating neurodevelopmental disorders as well as neuropsychological and sport related injuries. In their spare time, he and his wife, Meaghan, donate their time and efforts with multiple pet organizations as well seniors and homeless shelters. Having fought back from a month of paralysis and being told he would never walk again, Dr. Longyear never accepted his new normal of being confined to a wheelchair and doesn’t believe that other patients should ever accept their new normal either. There is always improvement that can be made if you put in the work. Dr. Mike brings truth through his own experience with injury, and his years of experience treating the toughest neurological cases that no one else could figure out.    [1:18] What does Dr. Mike mean by new normal and why it became his mantra [4:56] Dr. Mike shares his healing story [8:56] Mike’s moment of diagnosis and the crushing news of his “new normal.”  [12:06] Dr. Mike discusses his clinical training, then continues on with his healing story.  [33:51] Neuroplasticity defined and discussed [40:15] Dr. Mike talks about stepping back onto the football field [43:18] Getting adjusted by a chiropractor and the neurological benefits [47:40] Dr. Mike’s shares his why in fighting to recover and walk again.  [53:50] Dr. Mike tells us about movement parameters and their link to brain health.  Resources I mentioned: Contact your Host: Doc Schrock Contact: Dr. Mike www.brainoi.com www.neurolifeinstitute.com www.healthandallergy.com Instagram Physical Fitness Standards Dr. Mike and Meg’s Facebook   A testimonial about Dr. Mike and Dr. Meg, his wife    Dr. Mike and Dr. Meg are really special people. They never give up. Their collective wisdom and deep toolbox of knowledge and skill make them quite unique. They address so many issues that other doctors have no way to approach. We, as humans, are complex, energetic life forms. Nothing happens in a vacuum. Trauma or injury affect us on so many levels. I have been "peeling the onion" of my symptoms for my entire adult life. And my journey is not yet complete. Working with the Longyears, I am a person - not a set of symptoms. I don't fit within any standard of care. They treat me with compassion and continue to move us along this path to finding resolution for my pain, inflammation and structural issues.   — Leslie G.

About: Eliza Kingsford is a licensed psychotherapist, mind-body practitioner, and behavior change specialist who helps clients struggling with food addiction, body image, and emotional eating.  Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, Shape Magazine, MindBodyGreen, and many more.  She’s the author of Brain-Powered Weight Loss and has sat on scientific advisory boards with the leading researchers in the field of food addiction obesity and weight management.  Eliza is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients.     Eliza takes us through the science and eating of psychology today. There may be things in here to get you started or some golden nuggets of wisdom to remind you how to let your mind and food be thy helpers on your journey to better health.    [5:20] Eliza speaks on how to honor people trying to find out why they are overweight.  [11:28] Barriers to success in losing weight and living healthy. [12:00] What science about the brain informs us in weight loss and bodily health? [28:25] How do we start to change the momentum to our health and what the problems there are in focusing on just a few chemicals the brain produces to create a “wonder drug.” [33:00] Our food industry has changed and so has our health. [39:30] What is real food? What to do before we eat.  [48:50] Eliza discusses what she wants to find, the cause.  [51:50] Eliza’s philosophy on teaching about nutrition. [58:20] The different ways to relate to food. It’s in levels. [1:02] Eliza discusses her labor of love, the book she wrote called “Brain Powered Weight Loss.” [1:06] Eliza talks about what trauma is, big T and little t. [1:11] Eliza shares truths about food with her younger self.   Resources I mentioned: Contact your Host: Doc Schrock Contact Eliza Kingsford: elizakingsford@gmail.com Eliza website LinkedIn: Eliza Instagram 14-Day Jumpstart Program             Summary and Life Alive Lesson: A lot about what you need to know about food is within you. Eliza shared truths on many aspects of weight loss, neuroscience, and honoring the people who are struggling with getting healthier. There is a mental component to all endeavors and I hope that you left with clarity and some answers to the questions you have about food. In Eliza’s words, “I know my journey to healing an unhealthy relationship with food has been paramount in being able to help others overcome their weight/body image/food struggles.” Alright Life Alive Tribe, now it’s your turn to go out and heal, grow, and find your flow into a life that has meaning!  

Episode 007 : Dr. Amanda Barrientez - Maximizing Your Potential and Mastering Your Mindset by Doc Schrock |1/24/2020| Podcast HELLO NFA FRIEND! Dr. Amanda Barrientez, founder of NFA - No F*ing Around - coaching. She helps entrepreneurs build thriving businesses. It’s no f*ing around when it comes to your growth, self-care, personal development, and you living an inspired life. What makes Amanda unique is how she coaches from coupling her social sciences training with her real-life experiences of overcoming big challenges. After an affair, getting divorced, then having her next relationship fall apart, Amanda was living in survival mode, on food stamps, trying to work her way through grad school as a single mama. In a breakdown moment, she knew she had to change! After accessing free knowledge on podcasts and Youtube and then doing whatever it took to pay for high-level coaching, Amanda implemented what she was learning to transform her self-doubt, relationship struggles, and financial reality. Today, she has a growing $6-figure coaching business that helps entrepreneurs master their mindset, optimize their habits, and manifest their vision so they can build their business and their wealth doing what they love.    This episode does not disappoint. Amanda’s raw and truth-speaking approach is upfront, but she makes up for it in her smile, competence, and fun presence! She was a lot of fun to talk to and had great answers, here are the highlights.   [2:30] Podcasts are free learning. This is what Dr. Amanda learned. [4:21] NFA coaching, what’s that?  [4:49] Actionable Step: Set resolutions anytime, but here’s how! Be. Do. Have. [7:50] Dr. Amanda start’s her story and takes a vow...Listen Up! [9:45] Pivotal moments create multiple opportunities. Amanda turns to an unlikely resource to build her business and repair her life. [12:51] “Knowledge followed by action is power.” People start to ask Amanda what she’s doing, they are noticing changes in her, her actions and her results. [14:15] Actionable Step: Dr. Amanda shares how you start to be free and step into your personal power.  [14:46] “My definition of confidence is to know, love, and trust yourself.” [18:41] and the definition of success is… [22:00] How important high-quality relationships are. [27:37] “If you don’t like what you’re seeing on the outside, look within.” [28:55] Actionable Step: Keystone Habit #1 [33:07] Hey Entrepreneurs, this segment is for you! She works with a lot of entrepreneurial couples. [34:38] Actionable Step: Dr. Amanda takes us dropping defenses in all our relationships. We all have a part. [43:45] I only work with people who are ready… [45:00] Money mastery and raising your deserve level.  [54:16] Here are indicators on how you know you are ready for Dr. Amanda’s help.  [56:25] Actionable step: STEM process for values [58:39] The importance of mindset, habits, and vision. Resources I mentioned: Contact your Host: Doc Schrock Contact: Dr. Amanda Amanda’s latest: Inner Boss Training NFA Coaching Website Dr. John DeMartini - The Demartini Method Get the Instant Mindswitch Strategy Instagram NFA Facebook page FREE Max Potential Habits Resources Business Accelerator Program If you are down and out, crying on the floor: Try these books Codependency for Dummies The Dark Side of the Light Chasers - Amazon.com Loving What Is: Four Questions That Can Change Your Life …   “The creation of NFA Coaching was inspired by my own personal, relationship, money and professional growth and development journey and the recognition that we do not receive any formal education on how to thrive in our daily lives. There are no required self-empowerment, relationship, entrepreneurship, leadership, business, or money skills courses offered in the traditional school setting, so we hobble along in the dark learning the best we can from those around us. Many people feel dissatisfied and are longing for greater fulfillment, ease, and joy. NFA Coaching is designed to meet these needs.” Dr. Amanda Barrientez Founder of NFA Coaching

Episode 006: Tommy Skul- You Are Not Alone by Doc Schrock | 4-20-2020 | Podcast  Entrepreneur, Business Coach, Motivational Speaker  Episode 006: Tommy Skul- You Are Not Alone by Doc Schrock | 4-20-2020 | Podcast  Entrepreneur, Business Coach, Motivational Speaker  Tommy Skul  About Tommy is a dedicated, passionate, focused team player and has a reputation as a hands-on team leader dedicated to motivating and developing team members. He has proven ability to achieving performance goals. He is energetic, organized, and industrious in accomplishing heavy workloads under the pressure of deadlines. He is very process-oriented, resourceful, and a tenacious problem-solver. “Life belongs to the energetic”  His story: Right from the get-go, Tommy is upfront, honest, and right to the point about what he was going through as a young boy. Although his physical appearance and body was healthy, his mental defenses, well-being, and emotions had been scattered from abuse. This episode not only breaks the stereotype that women are the only ones sexually abused, but Tommy also shares his feelings, his struggles through self-medicating, and the healing work he started to do to confront and heal his past. This one has a few twists, so listen in carefully.  [4:59] Tommy tells us about regressing into his 13-year-old body after being in a fight.  [7:09] Tommy starts to tell us about how he became a seeker to heal in 1991. He felt like he had shut himself down, but he was aware of it, and he starts to tell us what he did.  [10:35] Listen to this, you don’t things from the outside to heal what is going on inside. Tommy’s aha is a gut feeling...have you ever had a gut feeling like this?  [12:30] Tommy discusses the importance of relationships in his life.  [14:00] The 4 best questions that need a YES  [17:00] Tommy discuses know, like, trust process.  [18:48] Tommy discusses his step into business and eventually entrepreneurship  [26:00] Why people stay silent about their trauma.  [31:00] Tommy goes into the Life Alive time machine  [33:01] How important forgiveness is in the healing process from trauma. Forgiveness takes vulnerability. Contact your Host: Doc Schrock  Contact Tommy Skul: tommy@skulcorp.com  Website: www.skulcorp.com  LinkedIn: www.linkedin.com/in/tommyskul  Podcast to be launched in June: "Skul" Of Life.  Tony Robbins - Personal Power  Zig Ziglar - Automobile University  Brene Brown Research  Tapping Therapy  Summary and Life Alive Lesson: After sitting with Tommy, I reflected on what I heard, I wondered how many people have been abused and are silent about sexual abuse. I reflected on the fact that good people do bad things because they are acting out in some way. Everyone wants to be seen, heard, and loved. We express love sideways if we don’t have a model or never learned how. I am so grateful Tommy chose to live how Tommy because he is spreading this vital message of “you are not alone.” He was a joy to be around and my prayer is that this interview gave those hope out there that need to shine the light on a situation such as his. Tommy takes sexual abuse and puts it into the light, where it is seen, dealt with, and stopped so other generations of people need not suffer.   

Episode 005 - Priya Laasch - A Life’s Calling: How to Become, Do and Be More     Priya Laasch, in her own words, is more than a Life coach...she takes individuals, businesses and corporations through a radical transformation. Her business is called Illuminaissance which entails a very structured 24-week process that aims to the permanently shift mindset. This particular program is called “Thinking into Results” and these methods have been working for people for 150 years. This all started with a rich man and a poor man coming together for a meeting. The poor man learned this: “Any idea, plan, or purpose may be placed in the mind through repetition of thought. When one is truly ready for a thing, it puts in its appearance. Fears are nothing more than a state of mind. Man, alone, has the power to transform his thoughts into physical reality; man, alone, can dream and make his dreams come true.” Napoleon Hill   In this story, we see Priya’s find her flow in life through and with healing and changing herself first. Here are the highlights, but you will have to listen to go to the deep stuff:   [2:55] Priya talks about her program and how it is different than just being a life coach. “It’s work that goes really deep” Priya [4:13] A summary of the history of where her work comes from, all starting with two men name Andrew Carnegie and Napoleon Hill. [8:15] Priya starts to tell us about her nature as a seeker. She struggled with integrating all she was learning. [8:59] Priya has an amazing vision [12:14] All good stories have a how it was, so we reach back to understand Priya’s intense younger years growing up in Germany. She discusses lack, victimhood, and unworthiness. [14:22] Spiritual Awakening through loss [18:45] Surrendering it all and receiving a reason to get out of bed. [19:32] “When you are ready, the teacher will appear. Priya [20:54] Teaser - “It’s really like a higher purpose, a complete transformation of my whole being to serve and to always become greater.” [21:50] Priya discusses her work with the mind and practical ways that help us live better on a daily basis. “The transformation is really to think and see the truth. The truth is in everyone and everything.” [26:56] “Awakening is catching yourself faster. See it, feel it, and move on. Everyone has an integrated navigator, an authentic true self.” Priya [30:37] “Everything can change in a moment. We have the inherent capacity as human beings to choose every moment of our life.” Priya [36:01] Defining freedom and what conscious human evolution is for a human being. “Everybody becomes free of something they don’t want to be anymore and become the greatness and the person they choose to be.” [38:37] Are you grieving? Listen deeply in this segment. [42:17] The law behind the interplay of thoughts, feelings, and actions. [47:37] The other side of scary and fear.     CONNECT WITH: Doc Schrock at Life Alive: drryan@lifealivechiro.com Website or landing page or email Priya Laasch: Illuminaissance Coaching & ConsultingIlluminaissance.org WANT to know more, talk to Priya Yourself: https://www.illuminaissance.org/contact Facebook: Illuminaissance Coaching: Mindset Manifestation Magic with Priya LinkedIn Instagram YouTube   Resources mentioned The 13 laws of success Think and Grow Rich by Napoleon Hill Other people mentioned: Abraham Hicks Earl Nightingale Bob Proctor         Summary and Life Alive Lesson:   By listening to this interview, you have increased your awareness, worked on your life by really listening, and you are going back into the world a more conscious and clear-thinking person.  You deserve it, but you cannot give something you don’t have. I learned that we can be free, but it takes a shift in perspective in thinking. This is not hard work, but this work is fulfilling. It’s simple, not easy. The requirement is to bring your listening skills with openness so you can learn life from the perspective of a mind coach and expert.  No door is shut in your life unless you convince yourself it is so. There are listeners out there that don’t know why they are stuck. Have you been programmed in your mind and life and not even know it? Priya gives us a key to unlock the door to our freedom all of our life. This story pulls us forward and down a hole into loss and grief, only to transport us into awakening and Priya’s surrender to think, feel and act her way into co-creating a fulfilling life with everything she needs and wants. Priya left us with “if I can do it, you can do it,  it’s available to everyone.” Priya                              

Episode 004 : Madison Hart - Running 100 Miles with a Young Hart by Doc Schrock | 5-13-2020 | Podcast | Ultra Runner     Maddie is the youngest person to win the Tahoe Rim 100 Trail Trace.    Maddie Hart | Ultra Runner   A note from Maddie: I am a young up-and-coming ultra-runner. I love exploring the world around me on my own two feet, as well as all the people I meet along the way. I was born and raised in Boulder, Colorado but have lived for the past few years in Gunnison, Colorado while I was a student at Western Colorado University to study Environmental Sustainability. I found running during my first year of college and have been running ever since. I love ultra-running because not only is it physically difficult, but it also a game of mental toughness.    Ultra running is about pushing your mind and body further. These lessons can be applied to life because most of us live long lives, it is the ultimate endurance event we will ever do. Here are the highlights from my conversation with Maddie Hart, young rising ultra runner.   [2:19] Maddie describes some of her childhood activities that taught her how to tune in. [3:06] Maddie starts tell us about her running career paralleling with horseback riding and life lessons. [8:10] Maddie discusses her goals and talks about reassessing after an injury. [9:22] Maddie discusses goal-setting. [12:36] Maddie discusses her intent and training going into the Tahoe 100 Pacific Rim Trail Endurance [15:41] Maddie discusses her transition from running with the guys to the lead. [21:39] Just over mile 70, Maddie digs in as the sun goes down. Something shifts. [26:33] Maddie discusses flow and emotions during her long race. [34:09] Discussing the memory of Maddie’s first 100 mile win. She tells us the first question the announcer asks her. [35:47] At the end of the day, it’s just running. [38:19] Maddie discusses why she starting running, to process. [43:42] What is a 21 year old doing running 100 miles? [46:24] What Maddie is up during times of injury, adaptation and shifting. [51:05] Maddie talks to herself in the ultrarunner time capsule. [52:51] Teaser “Set big goals...big scary goals are the only way to potentially reach them.”   Resources I mentioned: Contact your Host: Doc Schrock Contact Maddie: hart.madison97@gmail.com Maddie’s Blog Maddie’s Coach - Duncan Callahan CTS Maddie’s Nutritionist - Kylee Van Horn of FlyNutrition Maddie’s FB page LinkedIN Instagram! The Future of Ultrarunning - Read about Maddie’s 100-mile win Maddie’s Sponsor Ultimate Direction         Maddie Hart | Ultra Runner     Trust your training and fuel!   Summary and Life Alive Lesson:   In Maddie’s words, “I have a lot to learn about ultrarunning, but from what I have accomplished already, I have learned some valuable lessons about myself and the world we live in.”  In summary, whether you are a runner or not, Maddie leaves us with these two key pieces of advice. 1) trust your training and 2) make sure you pay attention to fueling. What is something you can train for, a goal for work, or an actual physical goal to run, go further, or get stronger? Maddie found running in the midst of a transition in her life. We are all in transition at this time in history, so what is calling you to take action on? Maddie showed us how she went the distance with training, trust, and fueling. I challenge you to train, trust and fuel your way to the next level in your life.

Episode 003 : Dr. James “Jim” Deegan - The Heart of Healing by Doc Schrock | 4-20-2020 | Podcast         James “Jim” Deegan has grown up more than half of his Life learning directly from his mentor, Dr. Arno Burnier since 1995.  He has been staff at Burnier’s seminars for 20+ years on this “Path of Mastery.”  He practices in Smyrna, GA, which is close to Life University where he loves mentoring chiropractic students, other chiropractors and adjusting and caring for his own clients, which Jim refers to as “precious peeps” (people) in the Atlanta area. His heart of service comes out of a “near-death experience and a quantum leap through this Life-changing experience  in 1994." This led him to “The Path of Mastery” from a potential medical Heart transplant list to a Chiropractic experience of self-discovery.  Other teachers and mentors emerged such as Reggie Gold, Joesph Strauss, Pasquale, Paul Bragg and many other direct and indirect vitalistic visionaries. Jim desires to continually serve to elevate The Chiropractic profession and the World by Leading others to discover their inborn gifts. No one can facilitate healing Alone - he subscribes to this motto, “better together” when it comes to healing. Jim’s courageous way of navigating through his crisis and the healing journey that parallelled it is a must-listen. He drops wisdom to parents, to people in crisis, to people who are in a toxic relationship and hurting, and he especially speaks in a life-giving way that will want you to hear more and more. He is an example warrior of everyone who wants to find more peace, ease, and ALIVE-ness in their life. Dr. Jim has been a chiropractor for over 22 years, he teaches professional chiropractic adjusting seminars and is a rockstar husband and dad of 3 children.     ●    [1:09] This is time to turn around and inward. Jim gives us a vivid image of what that looks like.  ●    [2:54] Now is a perfect time to circle up with our young ones. Peer into their hearts by getting 1-2-1. ●    [8:42] Jim goes into where his healing journey began.  ●    [11:22] The virus starts to overwhelm Jim’s immune system ●    [14:08] The doctors had doubts while Jim remained in the quite of the ICU at peace. ●    [15:33] One week goes by and Jim continues to listen to his spirit despite the labels and diagnosis. ●    [16:43] Jim starts to speak his truth, his calling and his heart starts to respond as he spoke with the nurse. ●    [25:19] Learn a powerful shift in how to speak and use your language differently here. The -ing process. ●    [29:53] So you are saying I have a chance! This is good for a laugh! ●    [44:29] Jim teaches 6 ways your heart can be cracked wide open. ●    [46:36] Jim talks about imagination’s role in healing. ●    [59:35] Jim speaks to this time right now to just pause and take a moment to be alive!   Resources I mentioned ●    The Perfect Blend Family Chiropractic ●    Dr. Arno Burnier ●    Dr. Sid Williams ●    Steven Seagal ●    The Brain on Coloring books   Summary and Life Alive Lesson: Life, it’s a get to, and no one is more qualified than someone who has been to the edge of Life and back. After moving away from everything he knew, Dr. Jim Deegan found himself in the heat of a toxic relationship, Atlanta, and an emergency crisis with a virus that brought him to the edge. This edge brought him to an acceptance and peace about his situation; however, he fought for the 1% chance he was told he had to survive, and he did. Jim serves out of this abundance and gratitude for life, not just his clients, but every single person he meets. The bottom line is, Spirit will come alongside you in your greatest need. No matter if you live or die, if there is a spark of life within you, focus on living. And if you live, live Life Alive.        

Meet Alex, aside from his beautiful and serene harp playing, Alex is clear on his purpose for living and a poet in how he lays down his thoughts, ideas, and experiences of his healing experience. Listen in closely as his trauma becomes a gift, literally a life-saving gift to another human being. He works in mental health as a therapeutic harp player.   [1:13] Alex sets the intention. Give someone a story of possibility.  [2:39] Alex shares his background and his family has a mission statement. So cool! [5:04] Alex shares a touching story about his godmother that impacted him as a young person.  [6:25] Teaser - where those formative experiences sort of built the blueprint of I’m completely accepted right now, I’m completely safe right now, and I’m very very very very loved. [7:12] Alex discusses consistent themes during his life, can you identify?  [9:50] The human capability and drive to liberate themselves from lies told by others is discussed. [11:38] Alex’s trauma started with a hit on the head. It affects his ability to write, read, and do school. In his own words, he was neurodiverse. [14:08] His mother suffers a stroke, his dad goes into depression, his supports systems get rocked. [22:17] Alex discusses the loss of a friendship when he was a young boy, and also becoming the product of the loved that saved him. Teaser “but I lost one of the most central friendships of my life at that time, and I grieved that intensely.” [25:01] Possible Teaser: “When the foundations started to shake, my survival mechanism was to control.” [27:25] A turning point in the form of a therapist. [35:51] We get into the emerging of Alex’s healing story bottom, and the birth of his gift of harp therapy.  [36:25] How to lead and teach. Teach others how to pour out their own cup.  [39:12] The story of a little boy on death’s door and Alex decides to live. [45:46] Alex tells us about the harp and the benefits he receives from playing it and stays honest. “Make listening into an art form.” Alex Bernat on how to honor each other better.  Resources I mentioned Doc Schrock at Life Alive: drryan@lifealivechiro.com Alex Bernat The Harp International Harp Therapy Program Holland Harp Therapy Conference Chris Sand Dialectic Behavioral Therapy Dr. Gary Seals

Due to her health transformation through chiropractic care, Dr. Andrea could not be more passionate about this healing profession and sharing this truth with everyone she can reach. Before attending chiropractic school, Dr. Andrea worked in corporate America for eight years. Although she is not into “big food” anymore, she learned life-long lessons from being in corporate life and overcoming the stressors that went with it. In this episode, Dr. Andrea kicks off Life Alive podcast with a gripping story about a path that many of us would not even think to take and indeed, one that Andrea could or would not have planned. Today, she is living proof that we have the choice and ability to heal and grow by giving the body a chance.  Dr. Andrea tells us how we can heal, grow and flow into a more meaningful life, here are the highlights… Have questions about your health, but not been given any answers? [0:37]  Divine organization in each story [0:45] Have you ever been put in a situation that made you anxious, you felt like you were under the gun, and would never catch up? Find out what happens in your body [1:50] Constant uprooting her life, lonely without a support system, and was lonely. Dr. Andrea's digestive tract started to dysfunction [2:06] Failure and pressure can corner you, see what happens to Dr. Andrea [4:08] The stresses of corporate life, often people can identify with the deadlines, being “on the hook” for other’s failures, and being new in a role, the fear of feeling stupid.[4:30] Ended up resorting to medication, only to find the short-term benefits were outweighed by a bigger problem? [6:30] Andrea discovers chiropractic, she finds hope..."From the moment I walked into her office, it was just this feeling like Wow!" [12:06] Holly, her chiropractor explained how healing happens, and that health comes from the brain-down, inside-out.[12:10] What happens when the body regains function and takes the time to heal [16:57] What’s one more move? Dr. Andrea makes a big shift [16:57] Dr. Andrea Schrock is on a mission to help people live a life fully alive. As co-owner of Life Alive Chiropractic, along with many other entrepreneurial endeavors, she is elevating human consciousness by sharing her healing story with audiences everywhere she goes. She not only delivers the care that saved her life, but you will hear her about her purpose and passion for truth and transparency.   She practices in Louisville, CO, and is part of a small niche of global practitioners that addresses original causes that impede healing. These techniques are called bio-geometric integration (BGI) and neuro-emotional technique, (NET). You will hear her story from being corporate to becoming sick, to healing and becoming a chiropractor. This one will hit you in the gut! CONNECT WITH: Doc Schrock and the Life Alive Team: drryan@lifealivechiro.com Dr. Andrea: drandrea@lifealivechiro.com Twitter: https://twitter.com/LifeAliveChiro Facebook: https://www.facebook.com/lifealivechiro/   Resources and People Andrea mentioned: Drs. Holly and Kyle Loveless: https://queencityhealthcenter.com/ Ted Shaffer, Licensed Acupuncturist, Miami Beach, FL:  Phone: 305-944-1290 Email: tedshaffer@bellsouth.net The China Study - Wikipedia The China Study: The Most Comprehensive Study of Nutrition ... Dr. Andrea Schrock Music used in this episode:  Trip Dub Step by LynneMusic from Neosounds.com

This short episode will outline the philosophy and direction behind what we do here on the Life Alive Podcast!