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4 episodes with eliza kingsford
5 episodes with eliza kingsford
5 episodes with eliza kingsford
2 episodes with eliza kingsford
3 episodes with eliza kingsford
2 episodes with eliza kingsford
3 episodes with eliza kingsford
2 episodes with eliza kingsford
2 episodes with eliza kingsford
Struggling with nighttime overeating? You're not alone—and it's not about willpower. In this episode, I'm joined by Eliza Kingsford, a Licensed Psychotherapist, to unpack how nervous system dysregulation fuels late-night cravings and emotional eating. We'll show you how to spot signs of stress and overwhelm in your body—and how to shift toward more awareness, flexibility, and self-compassion. If you're tired of knowing what to do but not following through, this episode is for you.Find show notes at bicepsafterbabies.com/366Follow me on Instagram and Tiktok!Links:Eliza's Instagrambicepsafterbabies.com/MYWL
Have you ever lost weight and became terrified to gain it back? Fear & self sabotage are large components of weight maintenance. We need more conversations and resources around weight maintenance to continue fighting for sustainable health results! Today you get to sit in on a group coaching call with expert and psychologist, Dr. Laurie Bruce as we discuss:
Most people who need help with nervous system regulation, don't realize that they need this type of help on their healing journey.So, have you ever felt like no matter how hard you try, you're stuck in a cycle of frustration with your skin or health? Maybe you've diligently followed every protocol, adjusted your diet, and practiced mindset shifts—yet progress feels just out of reach. It's not your fault. In today's episode, we uncover why mindset alone isn't enough and how your nervous system could be the missing piece in your healing journey.I've long known that surface-level strategies like “positive thinking” or “stress management” don't actually do anything. Maybe you've noticed this too.So if you're familiar with “fight or flight” mode, then you likely know that staying in that state for an extended period is problematic for nervous system regulation.But what's missing from the conversation is “shutdown”… essentially a third state that is your body's ultimate protective mechanism—a state that often goes unnoticed because it doesn't require a catastrophic event to trigger it.Eliza Kingsford joins me for this episode that is perfect for you if you've ever been paralyzed by overwhelm or struggling to follow through with even the simplest self-care steps. Eliza is a licensed therapist who helps people experience breakthroughs using a unique combination of applied neuroscience and nervous system regulation training to guide her clients to permanent change, even if they've been struggling for decades.Because how balanced your nervous system is directly impacts chronic skin issues. This is why learning practical ways to shift your nervous system out of overwhelm and into a state of healing can be a significant step you need toward lasting progress.Let's dive in!In This Episode:The nervous system's role as the body's “control panel” for healing and balance.What most people don't realize about “Fight or flight” mode.How nervous system regulation that's out-of-balance can block mindset work from being effective.Signs that your nervous system is in overload or shutdown mode.The connection between nervous system health and chronic skin flares.Simple tools for nervous system regulation to reduce stress.How to manage your nervous system so it doesn't hit shutdownWhy addressing your nervous system is foundational to root-cause healing.Quotes“Your nervous system is your control panel—it governs everything you think, feel, say, and do. Without addressing it, true healing can't happen.”“It's not your mindset holding you back; it's your nervous system's ability to handle the load. Without tools to regulate it, even small stressors can feel overwhelming.”“Mindset hacks won't work if your nervous system is stuck in a protective state. You can't think your way out of a physiological response.”LinksFind Eliza online | InstagramGet Eliza's FREE Guide: Transform Your Life by Mastering Your Nervous SystemHealthy Skin Show ep. 361: How To Change Your Mindset (So Your Skin Doesn't Control Your Mood) w/ Brad BizjackHealthy Skin Show ep. 368: How To Create A Positive Mindset (Even If You Have A Negative Outlook Right Now) w/ Dr. Sue VarmaHealthy Skin Show ep. 297: Deconstructing Trauma + Chronic Skin Problems w/ MaryCatherine McDonald, PhD
Have you ever wondered why cravings seem to hit hardest when you're stressed?In this episode, I'm sitting down with nervous system expert, Eliza Kingsford, to talk about what's actually going on in our bodies when we're hit with that “I need food now” feeling. We dive into everything from my own “cookie moment” (yep, we're getting personal!) to Eliza's amazing tips on managing cravings in a way that doesn't require superhuman willpower. Together, we'll explore how understanding how our nervous system will help us end binge eating from the inside out. So grab your headphones, settle in, and get ready to learn simple, realistic ways to feel calm and in control around food—no restrictions, just real talk!What can you expect from this podcast & future episodes?Bite-size episodes that are binge-able (no pun intended)!Tips to help you stop binging & overeatingA friendly face, hint of sarcasm & touch of tough love to help you be normal around food.Follow me for daily tips on Instagram! @kellylwellnessConnect with Eliza here on Instagram!Did you hear the news? I'm hosting a FREE live training on Monday, 11/18 - Binge-Free for the Holidays! Choose the time that works for you + register your free seat here! Connect with Kelly here: @kellylwellness kellylwellness.com/
"Your own experience of feeling defensive changes your ability to hear the incoming information. And so it further removes us from connection with that other person or that other situation."In this episode of the Business is Human podcast, Rebecca Fleetwood Hession sits down with Psychotherapist and Best-Selling Author Eliza Kingsford to explore how love and fear influence our thoughts and decisions. With her expertise in neuroscience and trauma therapy, Eliza explains how the nervous system operates in states of either love (safety and connection) or fear (protection), and how these states impact everyday choices.Eliza also highlights how love and fear show up in leadership and team dynamics. She addresses the challenges that come with fear-driven leadership—like micromanagement, burnout, and stress—particularly for women balancing demanding roles. The conversation focuses on shifting into a love-based, connected mindset to build healthier teams and improve leadership outcomes.In this episode, you'll learn:How love and fear influence your decisions and leadership style How to recognize and shift your emotional state to foster confidence and connection The importance of emotional awareness in preventing burnout and achieving balance in your careerThings to listen for:(00:00) Intro(05:38) All thoughts stem from love or fear energies(11:05) How fear affects mood and physiological response(14:29) How defensiveness affects your personal judgment(21:00) The importance of seeking within(22:18) Relying on external validation creates inner instability(35:32) Over-control triggers discomfort in the nervous system(41:58) Decisions stem from love or fear perspectives(46:41) Confidence and connection enhances client interactions(53:18) Love magnetizes us and attracts others powerfullyConnect with Eliza:Website: https://www.elizakingsford.com/LinkedIn: https://www.linkedin.com/in/elizakingsford/Instagram: https://www.instagram.com/elizakingsford/Connect with Rebecca:https://www.rebeccafleetwoodhession.com/
In today's #WednesdayWeeklyWin edition of the podcast, you'll meet a Digital CEO who not only exponentially grew her business in terms of the revenue she is generating, but as a result, she is now impacting so many more people with the work she does each day! As you'll hear in this episode, Eliza Kingsford has so many accolades and achievements that she's accomplished to date, but she says she is now living her most authentic life yet with what she has created with her digital business, and by applying what she's learned in Business By Design. We're so proud of Eliza and excited to see where she goes from here, and we hope this episode serves as inspiration to you as well on your own journey! The Rise Of The Digital CEO kicks off this June 6th, and you can register NOW at https://www.businessbydesign.net/RISE! We want to hear from you! If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories and tag us, @jameswedmore, @jeunejenni and @elizakingsford. In this episode you'll hear: How Eliza realized that she needed structure and focus to grow her online business, and some of the ways in which BBD provided this for her Her thoughts on the common idea that business and making money is supposed to be hard The incredible growth Eliza has seen over the past 12 months and what she attributes this to Which modules in BBD she has found the most helpful to her What's changed the most in her life as a result of the business breakthroughs she has had this past year Why the blending of the business and spiritual side of things in BBD means so much to Eliza For full show notes and links, visit: https://www.mindyourbusinesspodcast.com/blog/693
Why should you care about your nervous system? Brooke is talking with Eliza about how to regulate our nervous system. Eliza explains how our nervous system impacts our weight and health. She dives deep on the stress hormone cortisol, tips on how to regulate as a new mom, perceiving our circumstances and how they impact our nervous system and so much more! You can follow Eliza on Instagram @elizakingsford. Click here for her free guide or check out her website here. Today we dig into: [1:48] : Eliza Intro [3:55] : How your nervous system directly impacts your weight and health [9:22] : Regulating your nervous system and cortisol [14:30] : Tips on how to regulate your nervous system as a new mom [23:00] : How we perceive our circumstances and the state of our nervous system [31:00] : Fight or flight mode and how to pull yourself out of it Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply
Register for Eliza's "Healthy for The Holidays" : https://www.elizakingsford.com/hfth23-1 www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------Eliza's work might be right for you if: **You've been obsessing over food and your weight for as long as you can remember **You're exhausted from how much time you spend feeling bad about your body**You've tried EVERYTHING and nothing seems to work for you **You know what to do, you just don't do it consistently **You're always either on a diet or off the rails, there is no in-between **You wonder if you'll ever leave this struggle behind you **You know there has to be a better way, you just don't know what it is **You're tired of starting over every Monday, swearing you'll be different this week **You're tired of trying so hard to lose weight, only to find your clothes fitting tighter and the scale not budging. ------------------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ---------------------------------------------- ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach
Register for Eliza's "Healthy for The Holidays" : https://www.elizakingsford.com/hfth23-1 www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------ Eliza's work might be right for you if: **You've been obsessing over food and your weight for as long as you can remember **You're exhausted from how much time you spend feeling bad about your body **You've tried EVERYTHING and nothing seems to work for you **You know what to do, you just don't do it consistently **You're always either on a diet or off the rails, there is no in-between **You wonder if you'll ever leave this struggle behind you **You know there has to be a better way, you just don't know what it is **You're tired of starting over every Monday, swearing you'll be different this week **You're tired of trying so hard to lose weight, only to find your clothes fitting tighter and the scale not budging. ------------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ------------------------------------------------------------ ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids I'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach
Healthy For The Holidays: https://www.elizakingsford.com/hfth23-1Website:www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------ Eliza's work might be right for you if: **You've been obsessing over food and your weight for as long as you can remember **You're exhausted from how much time you spend feeling bad about your body **You've tried EVERYTHING and nothing seems to work for you **You know what to do, you just don't do it consistently **You're always either on a diet or off the rails, there is no in-between **You wonder if you'll ever leave this struggle behind you **You know there has to be a better way, you just don't know what it is **You're tired of starting over every Monday, swearing you'll be different this week **You're tired of trying so hard to lose weight, only to find your clothes fitting tighter and the scale not budging. --------------------------------------------------------------DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don't even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey).Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40AND…Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling DeprivedClick HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station!—————————————————————- ** Follow Direction Not Perfection** Hi! I'm Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I've made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as:**Letting go of the all-or-nothing mentality (overcoming perfectionism)**Getting off the sidelines in life and feeling energetic enough to participate**Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkidsI'd be honored to be invited on a personal health journey with you & be part of the accountability dream team! ————————————————————Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach
Angela presents a biohack edition featuring Eliza Kingsford from episode 261, exploring the profound impact of our nervous system on our thoughts, emotions, and actions, emphasising the importance of being in a regulated state to access a flow state and enhance creativity. Eliza explains that carrying a disregulated nervous system into a task or activity can hinder productivity and lead to distractions like food, scrolling, or checking email. By recognising and understanding our own nervous system states, such as safety and connection, fight or flight, and shutdown, we can better navigate our reactions and behaviours. TAKEAWAYS Our nervous system plays a crucial role in our thoughts, feelings, actions, and creativity. Being in a flow state requires a regulated nervous system. If we carry a disregulated nervous system into a flow state, it will hinder our productivity and creativity. Disregulation can lead to engaging in shallow tasks or seeking distractions. Recognising and being aware of our nervous system is essential. It drives our behaviour and how we interact with others. Different cues can activate different states in our nervous system. Mapping out the flavours of our nervous system can help us understand our own unique states. This involves describing what makes us feel safe and connected, as well as what activates our fight or flight response or leads to shutdown. BEST MOMENTS "Being in a flow state requires a state of nervous system regulation." "If you carry a disregulated nervous system into that state, it's not going to be productive." "No one is immune to this. We all have a nervous system and all of them are picking up on cues all day long." "It's just getting to know what's the state of your system, right? And bringing in as much description as possible to be able to describe that." VALUABLE RESOURCES Join The High Performance Health Community Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts To take advantage of our Biostack special offer go to https://biostacklabs.com/pages/angela Episode 261 - https://omny.fm/shows/high-performance-health/maximising-high-performance-mastering-stress-culti ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media
Eliza Kingsford is a licensed psychotherapist and nervous system practitioner who helps clients identify and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. In this episode, Eliza joins Angela to talk about how we can manage our nervous systems, build adaptive reserves and enhance the control we have over factors such as resilience, energy and health in life. KEY TAKEAWAYS Many people want to change but don't know how to get out of their own way. Finding the key to this has been Eliza's mission - the unblocking of that mental barrier that disallows change to start. Our society, system and culture does not teach us to dream in terms of moonshot goals for ourselves. We encourage it as children, but when we reach adulthood, we add "safety barriers" that stifle our ambition. The initial sense of optimism and excitement we feel when we envision our outcomes is hard to maintain. Every journey is filled with challenge. The trick is to focus hard on the bigger why. The goal in nervous system work is to build capacity and flexibility. First the awareness of which state we're in, then the flexibility to move between the states. BEST MOMENTS 'What drives change? How do people do that?' 'Our physiology really does influence everything we think, do say and feel' 'It takes a re-training of the brain' 'if you are sympathetically activated, you are going to execute a certain way of thinking' VALUABLE RESOURCES Take My Biohacking Quiz and Get A Free Personalised Report - www.yourtotalhealthcheck.comBecome an Insider of The Female Biohacker Collective and have Angela as Your Health Coach in Your Pocket - www.femalebiohacker.comFree Fasting Guide - www.angelafosterperformance.com/fastingPodcast Shownotes - www.angelafosterperformance.com/podcasts Thanks to our Sponsor: Bon Charge - Get 20% off at www.boncharge.com/Angela To express your interest in the Biosyncing program go to angelafoster.me/biosyncing For 50% off Eliza's 14 day jumpstart program to begin shifting your relationship with food (Normally $44) use coupon code ANGELA50 at https://www.elizakingsford.com/jumpstart-product-page/ www.elizakingsford.com https://www.youtube.com/channel/UCL1Og4dGmoY94O6aFnUmtDQ ABOUT THE GUEST Eliza Kingsford is a licensed psychotherapist and nervous system practitioner who helps clients identify and regulate their nervous system so they can get out of their own way, remove obstacles and overcome self-sabotage. Eliza's work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she's the author of Brain-Powered Weight Loss and holds advanced certifications in numerous evidence-based modalities. Eliza combines the latest behavior science and neuroscience with cutting edge interventions to create lasting change for her clients. She believes true healing comes when we find the intersection of the mind-body connection. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela's BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. She is also the founder of The Female Biohacker Collective - the health coaching membership in your pocket - with monthly live masterclasses, coaching calls and biohacking toolkits. To find out more and become a member, click here. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedInThis show was brought to you by Progressive Media
In this episode, we dive into a captivating conversation with Eliza Kingsford, a licensed psychotherapist, mind/body practitioner, and nationally recognized weight management and body image expert, as well as the author of Brain Powered Weight Loss. If you're part of the 99.9% of humans who struggle to adopt healthy habits despite knowing their benefits, this episode is for you!Join us as Eliza shares her wealth of knowledge and experience in helping people create new habits, make lasting changes, and achieve their goals, not only in weight and body image but across all areas of life. We explore the fascinating role of the autonomic nervous system in our ability to take action and make meaningful behavioral changes. Discover how mindset and beliefs impact our capacity for growth and how to approach habit formation more effectively than mainstream teachings suggest.During our conversation, we uncover the importance of setting goals and living life in alignment with our personal values rather than succumbing to societal pressures. Body image and disordered eating are also prominent themes, as Eliza sheds light on these complex topics, offering valuable insights and perspectives.If you're a therapist or coach looking to expand your toolkit and support your clients in creating sustainable habits, this episode is a must-listen. Additionally, if you're interested in exploring body image distortion and disordered eating, you'll find this conversation particularly enlightening.________________________________________Get In Touch with Eliza KingsfordWebsite.Instagram | @elizakingsford Grab Eliza's newsletter here.Read Brain-Powered Weight Loss: The 11-Step Behavior-Based Plan That Ends Overeating and Leads to Dropping Unwanted Pounds for GoodHave you taken our brand new and FREE quiz Discover Your Therapist Archetype? Complete with personalised results and your next career steps, take the quiz here!Don't forget to FOLLOW the podcast!
What's the best way to compete burnout? By letting your teams know it's okay to be human. Eliza Kingsford, psychotherapist and author, says it comes down to leaders to create workplaces based in psychological safety. And for Eliza, the key to doing that lies in science. Eliza has devoted her life to helping others understand their nervous systems more deeply so they can properly listen to their bodies and interpret the signals they are constantly sending. Listen in to hear how to recognize when your brain is over-taxed and the steps to take to protect your mental health. So how does Eliza stay balanced in body and mind? By making Zero Excuses and evaluating her senses.
Eliza is another gifted specialist in the world of energy psychology and eating. We discuss so many of my favorite topics, from the role of your nervous system in your eating habits;the reasons why we love using Emotional Freedom Techniques with our clients;what intentional eating is, which is the process Eliza teaches, and how it differs from mindful eating;how to navigate the diet and anti-diet cultures;And understanding what an embodied “yes” and “no” feels like when making food choices.About Eliza Kingsford:Eliza Kingsford is a licensed psychotherapist and energy psychology practitioner who helps clients regulate their nervous systems so they can get out of their own way, remove obstacles and overcome self-sabotage. Eliza's work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she's the author of Brain-Powered Weight Loss and holds advanced certifications in numerous evidence-based modalities. Eliza combines the latest behavior science and neuroscience with cutting edge interventions to create lasting change for her clients. She believes true healing comes when we find the intersection of the mind-body connection.Episode resources:The Empowered Eating Blueprint Quiz | Take this free quiz to identify which of the 5 Bodies of health may be underlying your struggle with food and eating.Connect with Eliza Kingsford: Website | https://www.elizakingsford.com/Connect with Sarah Emily: Website | www.sarahspeers.comInstagram | www.instagram.com/sarahemilyspeers/Ready to do the inner work to address the issues underlying your eating struggles? Join me in the Innergize Your Life program, my signature online group coaching and inner work program designed to empower you with the information, tools and processes to improve your eating issues, reduce food cravings, find relief from emotional wounds, and make peace with yourself. Learn more here to see if this is the support you've been looking for. Love this show? Please leave a review! We deeply appreciate you sharing the love with others who may benefit from listening too.Music by MBB:https://www.youtube.com/c/mbbmusichttps://soundcloud.com/mbbofficialhttps://www.instagram.com/mbb_music
I talk about health and wellness all the time. And still, I walked away from my conversation with Eliza Kingsford with so many a'has and nuggets. In this episode, I share my seven takeaways from Part 1 and Part 2 of my conversation with Eliza. Send me a message on Instagram or LinkedIn with your takeaways. And the podcast will return on July 7 for the next conversation. I hope the time off allows the space to take in what Eliza shared. If you have any feedback on the new format, I'd also love to hear that! Takeaways from Eliza Kingsford 0:58 - #1: The lack of duality in health and well-being 3:18 - #2: Nutrition is simple; the human element is not 5:46 - #3: Nutrition and movement are just a sliver of the pie 7:35 - #4: We need to be more curious 10:46 - #5: You have to feel safe before you can lose weight 14:35 - #6: Mindfulness is an excellent place to start for employee wellness 17:19 - #7: We have to start having a different conversation around health About The Full Plate The Full Plate is a podcast hosted by Erica Ballard for women managing it all. Through conversation and story, we examine areas of life that affect our well-being and discuss how to be and bring the change we seek. Erica Ballard is the CEO of retainHER. retainHER provides the data insights companies need to retain, recruit and advance women. Unlike other workplace solutions that focus solely on workplace behaviors, retainHER addresses the whole company and person. Erica also runs a successful life and career coaching practice. Before this work, she spent ten years in the public health sector. Erica has an MS from Tufts University School of Medicine. She resides in Denver with her husband, daughter, and pup. Connect with Erica on Instagram and LinkedIn. Credits Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.
It's time for women to stop blaming themselves. The conversation on dieting, and even body positivity, can be detrimental to helping you gain the health you deserve. If you want to get to the truth of how to love your body, this episode has the answers. Eliza Kingsford returns to ask us deep questions. What is in alignment for me? How do I move into a place of safety? How can I address my physical health and my mental and emotional as well? One major takeaway in this episode: If the goal is to feel good, you are to feel good in the process. Keep that in mind as you listen. Eliza also shares: How companies can create safety Natural healing methods that are effective, efficient, and free Why we have to change what we value Eliza's work is at the intersection of the science of nutrition and the psychology of eating. She's the author of Brain-Powered Weight Loss and is a licensed psychotherapist. The Full Plate Courses 2:14 - How to get into safety 9:13 - Why it's a good thing to be challenged moving downstream 12:20 - I don't fit in with the diet culture or the body positivity culture 20:36 - Refocusing the conversation from all-in to the systemic 27:52 - How companies can address health issues efficiently and productively 32:17 - Eliza's passion and all her free resources Who is Eliza? Eliza Kingsford, MA, LPC, is a licensed psychotherapist specializing in weight management, food addiction, body image, and eating disorders. In addition, she's a mind/body practitioner and author of Brain-Powered Weight Loss. In 2017, she founded Empowered Wellness, a nationally recognized health and wellness company teaching teens and young adults to accept themselves from the inside out. A certified personal trainer, group fitness instructor, and lifelong athlete, Kingsford has been passionate about combining psychological intervention, nutrition, and exercise since she began her graduate studies at the University of Colorado more than a decade ago. She lives in Boulder, CO. You can connect with her on Instagram. Podcast sponsored by retainHER Do you wonder why there aren't more women in our leadership? And what has to change to shift this? If so, it might be time to schedule a call with retainHER. Our unique solution captures the data necessary to understand what is holding women back at work and the changes needed to remedy those issues at the company and individual levels. So schedule a call today to learn more about how we can help your organization bring more women into leadership. About The Full Plate The Full Plate is a podcast for women managing it all, hosted by Erica Ballard. Through conversation and story, we examine areas of life that affect our well-being and discuss how to be and bring the change we seek. Erica Ballard is the CEO of retainHER. retainHER provides the data insights companies need to retain, recruit and advance women. Unlike other workplace solutions that focus solely on workplace behaviors, retainHER addresses the whole company and person. Erica also runs a successful life and career coaching practice. Before this work, she spent ten years in the public health sector. Erica has an MS from Tufts University School of Medicine. She resides in Denver with her husband, daughter, and pup. Connect with Erica on Instagram and LinkedIn. Credits Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.
The Full Plate returns! What I thought would be a short break turned into a few years. During that time, I opened and closed a business, had a miscarriage, had a baby, and opened a brand new business that focuses on retaining, recruiting, and promoting women in the workplace. So it's been a wild few years. But my heart called me to bring this podcast back. And return to my roots. I'm honored to bring my dear friend, Eliza Kingsford, to the show to talk about wellness in a way that's not talked about (but is so essential). Eliza's work is at the intersection of the science of nutrition and the psychology of eating. She's the author of Brain-Powered Weight Loss and is a licensed psychotherapist. In part one of our conversation, we discuss why nutrition is simple, but the human element is the missing piece. Eliza gets to the root of weight loss, dieting, and health in a way that will give you practical steps to take. If you've struggled with the question, “Why don't I do better when I know better?” this episode will provide you with the clarity to move forward. Additionally, Eliza and I explore: What does life look like when you stop dieting. Why embracing diets keeps us safe but not fulfilled. Why understanding safety is the key to healthy living. The following two episodes are for you if you're ready to get off the yo-yo diet roller-coaster, stop obsessing about food, and learn how to eat with peace, ease, and even joy. The Full Plate Courses 3:18 - What is simple (and not simple) about nutrition 6:10 - We are doing health wrong, here's how 12:11 - The hard work is the easy part. So why aren't I making progress? 16:39 - What is left if you remove dieting? 22:42 - The core truth of all dieting Who is Eliza? Eliza Kingsford, MA, LPC, is a licensed psychotherapist specializing in weight management, food addiction, body image, and eating disorders. In addition, she's a mind/body practitioner and author of Brain-Powered Weight Loss. In 2017, she founded Empowered Wellness, a nationally recognized health and wellness company teaching teens and young adults to accept themselves from the inside out. A certified personal trainer, group fitness instructor, and lifelong athlete, Kingsford has been passionate about combining psychological intervention, nutrition, and exercise since she began her graduate studies at the University of Colorado more than a decade ago. She lives in Boulder, CO. You can connect with her on Instagram. Podcast sponsored by retainHER Do you wonder why there aren't more women in our leadership? And what has to change to shift this? If so, it might be time to schedule a call with retainHER. Our unique solution captures the data necessary to understand what is holding women back at work and the changes needed to remedy those issues at the company and individual levels. So schedule a call today to learn more about how we can help your organization bring more women into leadership. About The Full Plate The Full Plate is a podcast for women managing it all, hosted by Erica Ballard. Through conversation and story, we examine areas of life that affect our well-being and discuss how to be and bring the change we seek. Erica Ballard is the CEO of retainHER. retainHER provides the data insights companies need to retain, recruit and advance women. Unlike other workplace solutions that focus solely on workplace behaviors, retainHER addresses the whole company and person. Erica also runs a successful life and career coaching practice. Before this work, she spent ten years in the public health sector. Erica has an MS from Tufts University School of Medicine. She resides in Denver with her husband, daughter, and pup. Connect with Erica on Instagram and LinkedIn. Credits Podcast edited and mixed by 51 features. Connect at andrew {at} 51features {dot} com.
Are your daily thoughts and actions aligned with the path to the blueprint you want for your life? If not, how do you get there? Psychotherapist Eliza Kingsford and I sit down to have a science based, thought provoking discussion around how to upgrade your own internal software and create abundant health, happiness and intention in your life. Bio: Eliza Kingsford is a licensed psychotherapist and energy psychology practitioner who helps clients learn to get out of their own way, remove limiting beliefs and overcome self-sabotage. Eliza's work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more; she's also the author of Brain-Powered Weight Loss and a certified Tiny Habits coach. Eliza combines the latest behavior science and neuroscience with cutting edge interventions to create lasting change for her clients. In This Episode We Discuss: The challenges with losing weight After 20 years in a clinical setting this new path of a better way emerged Get your mindset in a successful foundation and everything else will follow Like a smartphone we need to constantly update ourselves with the latest data to operate more efficiently The brain-gut connection Re-write your story, how to get out of your own loop that isn't serving you How to create a new blueprint and align your vibrations to it Understanding the roadblocks your brain can create How your vibrations are affecting you Are you listening to the way you speak to yourself? Don't deny your current reality, but understand it can change How to help teenagers with this mindfulness on their level Resources: Website: https://elizakingsford.com Instagram: @elizakingsford https://www.instagram.com/elizakingsford/ Facebook: https://www.facebook.com/groups/brainpoweredweightloss Brain Powered Weight Loss by Eliza Kingsford https://amzn.to/3JxMnCo Connect with Jayne: Website: https://www.jaynewilliams.com/ Instagram: @jayne_williamswellness https://www.instagram.com/jayne_williamswellness/ Facebook: https://www.facebook.com/jaynewilliamswellness/
In this podcast, we are finding solutions on how we can improve our brain and our entire well-being by learning new skills, releasing past pain, and deepening our knowledge about ourselves and other people.Eliza Kingsford lays out the key lifestyle practices that help people regain, retain, and maintain a healthy self no matter where they find themselves. She shares the interconnectedness of how we program our brains to our success.A major focus of the podcast is to give you great tools and hopefully teach you how to use them well. She admits that sometimes the tools that they use in personal growth and self-industry don't stick.Whether it's a New Year's Resolution quickly abandoned, a new habit that fails to take, or a good piece of advice someone gets from a therapist that falls to the wayside after a few weeks, most change is temporary. So, Eliza Kingsford discusses different things that can we do to achieve the ‘holy grail' of personal growth, which has a lasting change in people's hearts, minds, and behaviors. That's the focus of her episode! If you are looking for strategies to help you regain and maintain a healthy brain as you age, then listen in.Grab a cup of coffee, bring your journal with a pen, and hit play. Change the state of your brain for the better today! Key points:Gain clarity on what you wantRid your mind of fear and self-doubtAdopt empowering beliefsWatch your environmentMake the shifts after assessing what is working and what is not.Tweetable Quotes:“Often, the universe will give you that stepping stone like how I would interpret the crazy shit ways in my life.” - Cassandra Shuck“It's very all about me, very egotistical, very materialistic; what else can I buy, what else can I do, what else can I invest in, and you've gone through that rather quickly of this journey.” - Eliza Kingsford“You have to also grow into that next version of yourself or your brain will bring you back before you were right.” - Eliza Kingsford“I feel like each of us has the roadmap in the blueprint of ways that were supposed to learn.” - Eliza Kingsford
Want an easy way to make your food more nutrient-dense and delicious? Check out Pluck Seasoning NOW! Connect with Eliza here! Interested in her FREE Healthy for the Holidays Challenge? You have two ways to join. Click HERE to join the Facebook group or click HERE to join the Mighty Network group (if you're not into Facebook)FAST technique
Today's episode is a replay of a session from the Badass MasterClass with Eliza Kingsford. Eliza is a licensed psychotherapist with training in clinical psychology, neuro-emotional technique, and emotional freedom technique. She takes us through what happens to all of the systems in our bodies when stressed and then shares how we can manage that stress.
In this episode, Eliza and Mordechai discuss ways to help kids that are struggling with their weight. They discuss strategies to help them learn healthy internal dialogues and how to manage their belief systems so that they can have a solid foundation for managing their weight and self-image. HighlightsWhen someone is struggling with their weight it means that they probably are not living the happiest, healthiest, and biggest life that they were meant to live.Eliza was told that she could not embrace the body positive movement if she was also talking about how to lose weight.She believed that it was not only possible but necessary to be happy with your current body while working to change habits on the path to transform and lose weight.When Eliza was younger, she had a poor relationship with her body image and after a long struggle with it, she finally decided that she would no longer have that relationship with her body and she began to investigate why and how to fix it.It wasn't until after seeing kids go home from camp after having success only to see them slip backward, did Eliza realize that the critical component was the approach to image and mindset around their current state.Believing that you can do something is the most important part of any endeavor.Kids need to be taught early to become aware of their language and how to observe their language and thoughts.It is important to help our kids understand the modern food environment. You have to help them regulate processed food intake. Processed food is muting the body's ability to send correct hunger and fullness cues.You must help kids understand that foods affect how the body feels throughout the day.“A belief system is your operating system” Eliza KingsfordRelevant Linkshttps://www.elizakingsford.com/https://www.elizakingsford.com/brain-powered-weight-loss-the-11-step-behavior-based-plan-that-ends-overeating/
Eliza Kingsford is a licensed psychotherapist, mind-body practitioner, and behavior change specialist who helps clients struggling with food addiction, body image, and emotional eating. In this episode, you will learn more about her unique approach in her practice, and how she empowers her clients by enabling them to take radical responsibility for their lives. Eliza has turned the diet industry on its head by combining the science of nutrition with the psychology and spirituality of eating to create lasting results for her clients through her signature group course 'The Shift' and one-on-one immersive programs Eliza's work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, Shape Magazine, MindBodyGreen, and many more. She is the author of Brain-Powered Weight Loss and has sat on scientific advisory boards with the leading researchers in the field of food addiction, obesity, and weight management. KEY POINTS: Eliza's approach to understanding our paradigms and beliefs. Taking agency and ownership over your thoughts, feelings, and behaviors. The cascading effect your beliefs have. Where do our beliefs come from and how are we reinforcing them? Understanding energy and vibrations. The keys to transforming your fitness and nutrition habits. About the 14-Day Jumpstart Program. Ways to check in with yourself and increase your self-awareness. QUOTABLES: “You are not in control of all of your circumstances, but you do have the opportunity to be an agency over how you react.” “Truthfully, the only person that vibrationally knows the right way to eat is ourselves. But we've been conditioned to look outside of ourselves to find the answers.” PRODUCTS / RESOURCES: Visit Eliza's website at elizakingsford.com/ Eliza on Instagram @elizakingsford - instagram.com/elizakingsford/ Get 50% off of her 14-Day Jumpstart Program - a 14-day program that helps people ditch the diet and start learning how to have a better relationship with food. Use the code “RADIANCE” to get the course for 50% off (making it $22) - elizakingsford.com/jumpstart-product-page/ Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley/ Visit her website at drjenhaley.com/ Book a consultation with Dr. Haley here: dermoncall.net/jhaley Get 30% off your Young Goose purchase using code “RADIANCE” - shop now at younggoose.com/ To receive 10% off your Drink HRW purchase, use the discount code "DRJEN" - shop now at drinkhrw.com?afmc=DrJen Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com/ Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp MUDWTR™ is a coffee alternative consisting of organic ingredients lauded by cultures old and young for their health and performance benefits. With 1/7th the caffeine of coffee, mud gives you natural energy, focus and more without the jitters and crash. Check it out here: mudwtr.com/collections/shop?rfsn=5360767.64f734&utm_source=refersion&utm_medium=affiliate&utm_campaign=5360767.64f734 Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)
We are very excited to welcome the amazing Eliza Kingsford, mind/body practitioner and nationally recognized weight management and body image expert, author of Brain Powered Weight Loss and a leading voice in the burgeoning mind/body connection movement. Eliza says: I help create breakthrough experiences for people who have tried everything to feel comfortable with their body and feel like they've failed. She is a licensed psychotherapist and is trained in clinical psychology, Neuro Emotional Technique [NET], and Emotional Freedom Technique (EFT or tapping) methodologies. Her track record of success has made her a highly sought-after treatment provider, specializing in body image, disordered eating and weight loss, by healing your source of suffering. Her skillful integration of these techniques, along with my diverse clinical background, has given birth to a unique style of coaching that facilitates powerful personal change in my clients. She helps you uncover the blocks buried deep within your own belief systems, some that you are conscious of, and many that you are not. The most important component in the battle with your body is healing the source of your suffering. Successful weight management requires shifting your identity and belief systems...well before diet and exercise. Connect with Eliza, access an awesome FREE download recource to get started in our shownotes: www.warriorgoddesskettlebelltraining.com/podcasts/46 And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media: Instagram @Lisa_barwise @wgkettlebelltraining Facebook www.facebook.com/warriorgoddesskettlebelltraining Subscribe & Review in iTunes Are you subscribed to my podcast? If you're not, I want to encourage you to do that today. I don't want you to miss an episode. I'm adding a bunch of bonus episodes to the mix and if you're not subscribed there's a good chance you'll miss out on those. Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals Now if you're feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they're also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you! Click here to subscribe in iTunes! https://lovethepodcast.com/goddessgotgoals --- Send in a voice message: https://anchor.fm/lisa-barwise/message
Eliza Kingsford is a mind/body practitioner, licenced psychotherapist and leading expert in weight management and body image. She talks with Angela about weight loss and how we all stay stuck in our own story and pattern, repeating it over and over unless we are able to move out and change the paradigm. When you are able to change your paradigms and work effectively with the energy you have you are better equipped to deal with everything. You can objectively look at any situation and ask the questions that will move you forward and Eliza shares great content about how anyone can change a paradigm when they learn how to connect with the alignment of themselves. KEY TAKEAWAYS The first step is to examine your values and what you believe. Looking at what you have and don’t have will tell you what your beliefs are. Our results are a reflection of our paradigm. You can give people all of the tools they require but if the unconscious paradigm hasn’t been addressed you will always go back to what your beliefs are. At our core, we are all just energy beings and you attract the energy you put out. Your emotions are the indicator for your energy field and whether you are out of alignment Until you have a clear understanding of where you are going the brain pulls information from the past. You need to stop doing everything and turn inward to concentrate on your vibration and blueprint, where you are going. Focus on repetitive action and actively engage with rituals and tools that will shift you from your current pathway until the person you are becoming is your new normal The more you surrender to the process without rules and obligations the easier it is for the energy. Surrender is not about giving up it’s the opposite it’s what keeps us out of our way and stops the messages such as ‘I can’t’ Words are just a representation of your physical emotions the vibration, the emotionality, is what changes our outside world It’s not what we say that matters it’s how we feel, the vibration that changes BEST MOMENTS ‘Whatever your story, it’s what you will achieve in life’ ‘The more you surrender and slow down the quicker the change will come’ ‘Everyone needs to connect with the alignment of themselves’ VALUABLE RESOURCES High Performance Health podcast series Transform your sleep DNA optimization High Performance website Eliza Kingsford Brain Powered Weight Loss - Eliza Kingsford Breaking the Habit of Being Yourself - Joe Dispenza ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices and modern science to create a blueprint for Optimal Human Performance. CONTACT DETAILS Instagram Facebook LinkedIn High Performance Health FB Group See omnystudio.com/listener for privacy information.
Happy New Year! It is time to say “Goodbye” to 2020 and “Hello” to 2021. Most of us are thinking “Good riddance 2020!” Don’t let the door hit you on your way out”. And “Welcome 2021. We thought you would never get here”. All of our lives were changed in 2020 and we had to adjust our routines to work with the new normal. Now is a good time to sit back and reflect on what worked and what didn’t. As part of my business plan, I listen to Pat Flynn who writes a blog called Smart Passive Income. He recommends that we write down a list of what is working within our business and what is not. Keep the processes that are going well. Fire the processes that are not. https://www.smartpassiveincome.com/ I believe we should be doing exact same thing in the health and fitness world! What is working well for you? What is not working? We need to really assess the actions that feel good, produce great results or sit well with our soul and embrace them, keeping them in our daily lives. The flip side of this coin would be to look at those things that constantly feel hard to maintain or throw up barriers. Rather than throw them out, I suggest that you continually assess, and adjust those hard things to make them work for you, instead of against you. If you want anything to change in 2021 you need to be intentional and plan for it. Remember, we cannot control what happens to us and around us in the world. What we do have some control over are things in our own homes and within our own bodies. If lack of control was driving you crazy in 2020 you can gain back some of that feeling of control by adjusting your own behaviors. Exercise:Divide a piece of paper into 2 columns and label them “Working” and “Not Working”. Think about things that you have been doing to help reach or maintain your goals. Place them in the appropriate column. Start with food, exercise and health measures but don’t stop there. Let your columns trickle over into relationships, career, household or any other areas you are working on. There are no rules and no right or wrong items. Just start brainstorming. Don’t stick to your areas of comfort, think outside the box. Example:Working: Wake up early every day. It sets up my whole day.Drink hot water instead of coffee some mornings. I don’t always need caffeine.Writing down meal ideas before grocery shopping. Going into the week with a game plan feels good.Schedule a date night with my husband every week. It helps our relationship and keeps our life flowing.Walk and talk dates with friends. My dog gets a walk and I get friend time. Not Working:Waiting until night to workout. Something always gets in the way.Scheduling anything in the evenings. It always feels harder to make it happenKeeping my house clean. It is too much to do all in one day.Keeping a consistent chore schedule for my kids. It ebbs and flows depending on the season. Continue doing the things that are working for you. Make a plan and schedule those things in. Assess the things that aren’t working and figure out how you can tweak them, change them or even throw them out completely knowing that they will never work for you. Use your energy on the things that produce results. Word of the year.Have you come up with your word of the year for 2021? Rather than making resolutions choose a word that has meaning and speaks directly to you, reminding you what you are fighting for. I’m loving the words that have come in from my clients and friends! if you enjoy listening to my podcast and leave me a review, I would love to put your word on a bracelet and send it in the mail to you! Email me through my contact page on www.healthaccountabilitycoach.com to tell me your word of the year and your address… I would be so thrilled to provide that visual, token of inspiration that will help remind you what you are fighting for in 2021!! To start your year out right on your journey to be healthy and fit, here are some resources I am confident to recommend. I have interviewed each of them and the corresponding podcast is listed with each one. 1. Eliza Kingsford, psychotherapist - She has a program called “The Shift” … Is it time to tackle more of the mental side of our health habits?! I interviewed her in episode 101 if you would like an informal introduction to her awesomeness.2. Trish Blackwell, Confidence Coach – if the thought of a confidence coach intrigues you, it might be because this is something you are seeking! Trish has a group you can join called the “College of Confidence”, as well as individual coaching sessions. Check out episode 84: Forward is a Pace with Trish Blackwell.3. Dr. Tamsin Astor- author of the Force of Habit. Dr Astor talks about how if we can change our habits we can change our life. She runs programs and private groups within Facebook. Her accent alone is inviting, and her professional wisdom is cutting edge. You can check her out in episode 79.4. Amita Ghosh, Clinical Psychologist -– She does virtual consults in her private practice, I used to work with her professionally. I feel confident with this recommendation. Episode 77.5. Lynda Ratliff – A personal trainer who trains both virtually and in person. I have spoken at one of her retreats and I continue to sing her praises… if you want a trainer to show up in your home virtually, she would be a great reach out! Episode 78. This list of resources is just a sampling of professionals out in the world who are the real deal and will take care of you because they care about life-long health and not just short term results! They want you to be the best version of you. There are many other professionals in various fields who can help you along your journey. I will put contact information in the show notes. I know sometimes it can be intimidating to get started or even know where to look so I will be glad to help you make connections. Email me on the contact page of www.healthaccountabilitycoach.com and I am happy to help! www.facebook.com/eliza.kingsfordwww.trishblackwell.comwww.tamsinastor.comwww.facebook.com/lynda.ratliff.71www.consultamita.comMy Resources:www.healthaccountabilitycoach.comwww.facebook.com/houselifestylesIG: @houselifestyles
As a registered dietitian I specialize in the science of using food and nutrition to help people lead a healthy lifestyle and/or achieve specific health-related goals. As I meet with client after client it is obvious that a huge part of finding success on the journey to live a healthy life is related to what is in their head. When anyone is on a weight loss journey, what they believe about themselves, what they tell themselves and how they think are all important parts of the plan. Today I am going to bring you a professional psychotherapist and weight management expert to weigh in on the effect our brain has on weight loss. Eliza Kingsford is a licensed psychotherapist, mind-body practitioner and behavior change specialist who helps clients struggling with food addiction, body image and emotional eating. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, Shape Magazine, Mind Body Green and many more. She is the author of Brain-Powered Weight Loss and has sat on scientific advisory boards with the leading researchers in the field of food addiction, obesity and weight management. Eliza is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients. She utilizes group coaching, online courses and one on one immersive programs. Eliza’s book, Brain-Powered Weight Loss, delves into the mind set and psychology that’s needed to understand your relationship with food. When she sees someone who is struggling with food issues and body image, being over-weight isn’t the problem it is always a symptom of something else that is going on with their mindset, belief systems or past trauma. Changing the way they think about and behave around food is what it takes to permanently achieve weight-loss success. Brain Powered Weight Loss was the foundation of her work. It is a stepping-stone to the next level of her work that has evolved since she wrote it five years ago. There are both Intrinsic and extrinsic emotional eating factors that influence you.Intrinsic factors could be carrying parent issues or childhood issues into eating. Extrinsic factors could be that you really like food and ads make you hungry. There are typical responses to emotions that we have learned. For example, when we got hurt as a child our parent gave us ice cream, which made us feel better. Now we think we need ice cream to feel better about anything. That is a trigger that can be changed. We need to pause before we dive into an innate behavior. The pause is what is important. You need to sit back and be willing to analyze your behavior. Be intentional about what you want your story to be and don’t repeat patterns just because that is what you have always done. There are steps to take to create a new story. 1. Awareness. Be aware of patterns of behavior that you are stuck in. 2. Shift. Shift your narrative: Write yourself a new story. 3. Reinforcement.Reinforcement is the key that most people miss. Knowing something is not the same thing as doing something. You need to take action about your behaviors if you wish to change them. It will take many, many repetitions of good healthy behaviors to make changes. Slow and steady wins the race. In order to make change you need to shift your expectations. If you have a large expectation it will be hard to meet. Disappointment is the space between expectations and reality. The reason you feel disappointment is that you expected something to be one way and the reality was another way. You can’t control the outcome, but you can control the expectation. Let go of it and focus on daily habits that you can control every day. What you do, say, think and feel can close the gap between what you expect and what you actually get. Positive self-talk can help to keep you from filling your head with negative talk, but it won’t help you make changes. In order to change you have to make incremental shifts in your mindset until you believe what you are telling yourself. You will then experience a daily shifting of who you are. As you become more confident in the things you do, the way you feel and the little things that move you in a good direction, your momentum will build. Starting in January: The Shift If you are looking to lose weight or shift your relationship with your body check out Eliza’s 10-week program, The Shift. It is small group coaching program that will give you everything you need to be successful on your weight loss journey. Resources: www.facebook.com/eliza.kingsfordAmazon: “Brain Powered Weight Loss”www. facebook.com/houselifestyleswww.healthaccountabilitycoach.com
Eliza Kingsford is a licensed psychotherapist and behavior change specialist who helps clients struggling with food addiction, body image and emotional eating. Her work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, Shape Magazine, MindBodyGreen and many more. She's the author of Brain-Powered Weight Loss, and has sat in on scientific advisory boards with leading researchers in the field of obesity and weight management. She is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients. She offers resources, classes and 1:1 coaching for those serious about making the right life changes needed to love the body they live in. In this episode you will learn about: Why she hates the term “COVID 15” Her favorite quote is “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. “Martin Luther king You have to be unapologetic and consistent in your vision in who you want to serve and how you want to do it, but also let go of how you want to get there. How to stay laser focused on your why How early in her career she thought she had so much to prove so she did less listening and more proving How the body holds onto trauma and it manifests itself in other emotional problems That there is a strong push towards body positivity in our culture, but the problem is that people aren't working on the inner beauty first That body image issues with women are they too much and never enough of something Why we need to let go of the outdated narratives about how we are supposed to look like, show up and act as women How she believes that negative body image is a safety blanket to not have to show up What it means to be a wild woman:“Being unapologetically authentic. To being aligned in the most version ad vibration of myself.” Public Shoutouts: Chris Winfield and Jen Gottlieb The Book of Love and Creation - Paul Selig Resources: Website: www.Elizakingsford.com Book: Brain Powered Weightloss Instagram: @elizakingsford ----- Renée Warren is an award-winning entrepreneur, a 7-figure business starter, and the founder of We Wild Women, a business dedicated to helping women launch their dream business. She previously founded an industry-recognized PR agency that worked with funded technology startups from South Africa to San Diego. She's a mom to Irish Twins (not planned), a published author, and a drummer. Rate, review, and subscribe on Apple Podcast "I love Into The Wild, and think it's the best thing since sliced bread."
I'm so excited to have Eliza Kingsford on the show today. She is going to TEACH YOU the science of adjusting your habits to lose weight and improve your lifestyle, permanently. A licensed psychotherapist, mind-body practitioner, and behavior change specialist, Eliza's work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, Shape Magazine, MindBodyGreen and many more. She is the author of Brain-Powered Weight Loss and has sat on scientific advisory boards with the leading researchers in the field of food addiction, obesity and weight management. Today, Eliza will show you the first step in ditching dieting, healing your relationship to food AND still getting the results you are looking for. Tune in and listen to Eliza's advice. She'll help you get off the hamster wheel! Using a unique combination of behavior and nutrition science, energy psychology and trauma informed mind-body healing practices, she creates complete transformations for her clients. You'll learn the first step in that journey for yourself today! Want more of Eliza? You can find her here: http://www.elizakingsford.com/
About: Eliza Kingsford is a licensed psychotherapist, mind-body practitioner, and behavior change specialist who helps clients struggling with food addiction, body image, and emotional eating. Eliza’s work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, Shape Magazine, MindBodyGreen, and many more. She’s the author of Brain-Powered Weight Loss and has sat on scientific advisory boards with the leading researchers in the field of food addiction obesity and weight management. Eliza is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients. Eliza takes us through the science and eating of psychology today. There may be things in here to get you started or some golden nuggets of wisdom to remind you how to let your mind and food be thy helpers on your journey to better health. [5:20] Eliza speaks on how to honor people trying to find out why they are overweight. [11:28] Barriers to success in losing weight and living healthy. [12:00] What science about the brain informs us in weight loss and bodily health? [28:25] How do we start to change the momentum to our health and what the problems there are in focusing on just a few chemicals the brain produces to create a “wonder drug.” [33:00] Our food industry has changed and so has our health. [39:30] What is real food? What to do before we eat. [48:50] Eliza discusses what she wants to find, the cause. [51:50] Eliza’s philosophy on teaching about nutrition. [58:20] The different ways to relate to food. It’s in levels. [1:02] Eliza discusses her labor of love, the book she wrote called “Brain Powered Weight Loss.” [1:06] Eliza talks about what trauma is, big T and little t. [1:11] Eliza shares truths about food with her younger self. Resources I mentioned: Contact your Host: Doc Schrock Contact Eliza Kingsford: elizakingsford@gmail.com Eliza website LinkedIn: Eliza Instagram 14-Day Jumpstart Program Summary and Life Alive Lesson: A lot about what you need to know about food is within you. Eliza shared truths on many aspects of weight loss, neuroscience, and honoring the people who are struggling with getting healthier. There is a mental component to all endeavors and I hope that you left with clarity and some answers to the questions you have about food. In Eliza’s words, “I know my journey to healing an unhealthy relationship with food has been paramount in being able to help others overcome their weight/body image/food struggles.” Alright Life Alive Tribe, now it’s your turn to go out and heal, grow, and find your flow into a life that has meaning!
Join us for a in depth conversation about why we shame ourselves as it relates to our body and how to begin the healing process so we can live in a body and have a life we love. You can learn more about my guest Eliza Kingsford and her incredible work at www.elizakingsford.com
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Are you sick of being stuck inside? You're in good company. When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I'm happy to say that returning to the show this week to help us out is Eliza Kingsford, a Licensed Psychotherapist and certified Mind-Body Practitioner. She's the author of Brain-Powered Weight Loss, and she's joining me on the show to share: Easy tips for navigating mental health while we're in such close quarters The importance of protecting your nervous system right now How to manage kids and a career, at the same time The science behind why you might be struggling with food cravings more than usual (and what to do about it) And tons more… Read the show notes: https://fatburningman.com/eliza-kingsford-how-to-dodge-cravings-and-protect-your-mental-health Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Are you sick of being stuck inside? You're in good company. When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I'm happy to say that returning to the show this week to help us out is Eliza Kingsford, a Licensed Psychotherapist and certified Mind-Body Practitioner. She's the author of Brain-Powered Weight Loss, and she's joining me on the show to share: Easy tips for navigating mental health while we're in such close quarters The importance of protecting your nervous system right now How to manage kids and a career, at the same time The science behind why you might be struggling with food cravings more than usual (and what to do about it) And tons more… Read the show notes: https://fatburningman.com/eliza-kingsford-how-to-dodge-cravings-and-protect-your-mental-health Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
When our survival and basic needs are threatened, our trust in authority figures broken and our human rights ignored, it's pretty easy to lose your head. So how can we protect our brain and nervous system in these trying times? Well, I’m happy to say that returning to the show this week to help us out is Eliza Kingsford.
There I was flipping through Facebook and seeing Steve Reynolds comment about hearing something he felt was out of place on the radio in the era of COVID-19. This is not to be confused with the non-COVID comments about Sirius Yacht Rock playing a lot of crappy B-Sides on their channel. (He's right. No one wants to hear B-Grade Little River Band song. Ever. With so many radio people and radio shows in flux Steve is good person to bring on right now to talk about our new surroundings.We also got into some great discussions on the role of social media and how important it is "go live" more than ever. Also this might be a time to adjust your personal brand rather than doubling down on the emotions that may not matter to many people right now. And what happens when the two or three person morning show starts to struggle with the "at home" dynamics that have been put upon them?FREE! Inside this podcast Steve offers up a free promo idea for your radio station. It's like a prize in the Cracker Jacks box!Bonus material:Steve made mention of a great bit from Hawkeye & Katelyn at KSCS in Dallas featuring Sam Hunt and his wife buying a bidet. Also Steve said he was feeling the "weight" from staying home. Here's a podcast episode you might want to check out if you're feeling heavy. Lianne Laing and Eliza Kingsford talk about managing your Quarint-eating.Finally, if you have any drink recipes for Steve, please e-mail him. He is not a cocktail kinda guy generally, but he has the time to see what all the fuss is about. Personally, I think a caesar is a good drink before a carnivorous meal. All the ingredients on the page are fair game - My favourite magical ingredient is HP Sauce.There's more about this episode on our show page!Thanks also to the people who make this show possible every week including:PromosuiteMatt Fogarty VoiceoversJustin Dove at Core Image StudiosMegatraxNLogic
We all deal or cope with stress in very different ways…There will be a massive learning curve for the world as we shift our habits and behaviours and create a new normal for the time being. At the beginning of the year, Eliza Kingsford, the author of Brain Powered Weight Loss, joined me on the podcast hitting on peoples relationship with food, nutrition and the psychology of eating… Currently with COVID -19 and the world in quarantine or isolation our obsessions with food and consumption has been at the forefront. The memes, gifs and jokes about how we are overeating, over consuming and binging on food and alcohol. Joking aside, when food is an issue, when food is a trigger, when we stress eat- the underlying issues also come out. So what exactly is happening in our brains and how can we protect our nervous systems right now? For more on Eliza: https://www.elizakingsford.com/ https://www.elizakingsford.com/freebies/
Eliza Kingsford is a licensed psychotherapist, mind-body practitioner and behavior change specialist who helps clients struggling with food addiction, body image and emotional eating. She shares how to deal with stress and manage your physiology during the Corona Virus pandemic. Manage your sympathetic nervous system response, tips to stimulate the parasympathetic nervous system so you can take control of your thoughts and make better decisions.
My guest this week is Eliza Kingsford, a licensed psychotherapist who helps clients and families struggling with food addiction, body image, and emotional eating. Eliza is the author of the best-selling book Brain-Powered Weight Loss and her work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more. Eliza has run two different companies focused on finding solutions for adolescents struggling with overweight and obesity, and she has trained hundreds of clinicians to work with food and body image issues. She is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients. Episode Highlights How Do I Handle This? We often start with treating the symptom and default our focus on “losing the weight”. Working to treat the cause by looking at behaviors and choices around foods that led to weight gain is much more effective This also removes the desire of constantly measuring your success to the number on the scale Tips: Do not separate siblings foods, instead work together as a family unit to eat healthier and make better decisions for to support your families health overall Do not emphasize that a specific child must eat a certain way or isolate them as having a problem “Just because you can doesn't mean you should” Just because certain kinds of processed foods does not affect your other children's weight does not give good reason to still have these kinds of foods in your household Set your household in a way to support your whole family's health and agree upon family values as a whole The Weight Conversation Parents inadvertently choose words that sometimes set up a good/bad dichotomy with food Taking out the language like “you can have” or “you can't have” - “No, you cannot have seconds.” “You need to stop eating.” “Do you really need that cookie?” Try “What does your body say? Does your body tell you you're full? Does your body tell you you're hungry?” Work on the behavior around food in your entire family system Where to learn more about Eliza Kingsford... ElizaKingsford.com Brain-Powered Weight Loss Book Instagram: @elizakingsford Research Connect with Dr. Nicole Beurkens on... Instagram Facebook Drbeurkens.com Need help with improving your child's behavior naturally? My book Life Will Get Better is available for purchase, click here to learn more. Looking for more? Check out my Blog and the Better Behavior Naturally Parent Program - a resource guide for parents who want to be more effective with improving their child's behavior. Interested in becoming a patient? Contact us here.
If you have been struggling with your weight loss goals know that a healthy body is about more than diet and exercise. The human brain is wired to find the easiest, fastest way to satiate hunger. Unfortunately in our modern world, processed food is designed to be quick and easy. So beating yourself up for reaching for a bag of something to snack on will only cause unnecessary stress. To change existing or create new habits and behaviors we need to create new neural pathways. Drew’s guest, Eliza Kingsford, helps her patients do just that. She is a licensed psychotherapist and author of the book, Brain-Powered Weight Loss. During this episode, she shares how our emotions lead us toward certain types of food, how our mindset can shape our eating patterns and the 3 Pillar Process she uses to change people’s lives. If you like the podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [7:13] Eliza explains the difference between a child’s relationship with food and an adults’ relationship with food. [10:08] Language parents can use with kids to help them understand why they are eating a certain way. [15:45] Eliza explains why we gravitate toward certain foods when we feel certain emotions. [19:57] Is there a distinction when people use food instead of alcohol, or other addictive substances? [22:32] The importance of awareness when trying to rewire your brain. [30:23] In her book, Brain-Powered Weight Loss, Eliza describes why our brains search out the path of least resistance. [35:44] Techniques to overcome emotional eating. [42:35] The 3 Pillar Process Eliza uses with her patients. [48:49] How to work with Eliza Kingsford. Sponsors: Organifi — Organifi’s Immunity is an orange superfood blend that boosts your immune system and keeps you healthy during cold and flu season. Use discount code ‘Fit2Fat2Fit’ for 20% off your order. Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels and now a keto meal with Birthday Cake flavor. Some products are available through Amazon Prime. Dry Farm Wines — You can have alcohol on the ketogenic diet. Use this link for a bottle of wine for $.01 with any order Mentioned in This Episode: Eliza Kingsford @elizakingsford on Instagram Single Daddy Daily Podcast — A Collaboration of Drew & Evan DeMarco Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Complete Keto Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
Eliza Kingsford is a licensed psychotherapist who helps clients struggling with food addiction, body image and emotional eating. Eliza is the author of the best-selling book Brain-Powered Weight Loss and her work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more. She has been a member of scientific advisory boards in the field of obesity with the best research minds in the industry, and she has trained hundreds of clinicians to work with food and body image issues. She is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients. In this episode of Think Yourself Healthy, you will learn about: Why people truly yo-yo diet and how to get off that roller coaster. Why it's necessary to heal from the inside out if you want lasting change. How "healing" doesn't have to look like traditional lie on the couch therapy, what it can look like instead. The fine line between restriction and intention (they are not the same thing and the energy behind it makes all the difference). Resources: Join Eliza’s “Brain Powered Weight Loss Masterclass” HERE, and use the code VIXEN for 20% off! Inquire about 1-1 coaching with Eliza at elizakingsford@gmail.com Find Eliza on Instagram @elizakingsford Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @nutritionvixen and @thinkyourselfhealthy_ so we can share! --- Send in a voice message: https://anchor.fm/heather-deranja/message Support this podcast: https://anchor.fm/heather-deranja/support
Eliza Kingsford is a licensed psychotherapist who helps clients struggling with food addiction, body image and emotional eating. Eliza is the author of the best-selling book Brain-Powered Weight Loss and her work has been featured on Dr. Phil, Dr. Oz, NBC Health, CNN Health, Health Magazine, MindBodyGreen and many more. She has been a member of scientific advisory boards in the field of obesity with the best research minds in the field, and she has trained hundreds of clinicians to work with food and body image issues. She is turning the diet industry on its head by combining the science of nutrition with the psychology of eating to create lasting results for her clients. Links: www.elizakingsford.com code: BADASS (for %20 off my course to end emotional eating and overeating for good) I love someone with big plans, big dreams, setting all of the intentions! Buy the planner, write the goals and the vision, yes and yes! And ...... what happens when we don't make progress? What's holding us back? Eliza Kingsford and I discuss the power of removing the blocks that keep us stuck instead of just writing or posting another resolution or habit you swear this year you'll stick to and don't. If a healthier you is something you desire, buy Eliza's book! Brain Powered Weight Loss
It’s a fresh year with new goals and resolutions possibly consist of trying to live a healthier lifestyle and possibly shed a few pounds? However, something tells me you've been here before- you've tried this before- this resolution- is starting to feel like groundhog day. It probably feels like insanity…. A wise man once said "Insanity is doing the same thing over and over and expecting different results" . It seems old habits, emotions and patterns usually come back into play… And here’s the key…. The most important component in the battle with your body is healing the source of your suffering. Successful weight management requires shifting your identity and belief systems...well before diet and exercise. I'm not throwing this out there without providing you some answers. The book is called "Brain Powered Weight Loss" written by Eliza Kingsford. Eliza is described as a mind/body practitioner and nationally recognized weight management expert. She is a leading voice in the burgeoning mind/body connection movement. She is also a licenced psychotherapist, trained in clinical psychology, Neuro Emotional Technique [NET], and Emotional Freedom Technique (or tapping) methodologies. She was a behavioral coach, then clinical director, and finally executive director of an obesity and weight management summer program for teens for 10 years. She wrote the book- Brain Powered Weight Loss in 2017, highlighting the brain-weight equation and how our weight is impacted by the relationship we have with food, and not just the food itself. Our discussion is quite fascinating and as we discuss concepts and checklists in greater detail she also mentions worksheets available to the listerners as well. I am attaching the link for you to sign up and get the worksheets- so that you can listen and follow along. https://eliza-kingsford.mykajabi.com/pl/133154 You can also find more information about Eliza at http://www.elizakingsford.com/
Interview with local author, Eliza Kingsford and Meditation on making peace with your body. More about Eliza at elizakingsford.com About Eliza from her perspective: I help create breakthrough experiences for people who have tried everything to feel comfortable with their body and feel like they’ve failed. I'm a mind/body practitioner and nationally recognized weight management expert, author of Brain Powered Weight Loss and a leading voice in the burgeoning mind/body connection movement. As a licensed psychotherapist I am trained in clinical psychology, Neuro Emotional Technique [NET], and Emotional Freedom Technique (or tapping) methodologies. My track record of success has made me a highly sought-after treatment provider, specializing in body image, disordered eating and weight loss, by first healing your source of suffering. My skillful integration of these techniques, along with my diverse clinical background, has given birth to a unique style of coaching -creating powerful personal change in my clients. I will help you find YOUR happiest and healthiest weight. The one you can maintain with peace, ease and joy in your life. I help to uncover the blocks buried deep within our own belief systems, some that we are conscious of, and many that we are not. My various techniques and experience will enable you to move from a place of feeling depressed, hopeless and frustrated toward joy, happiness and peace in your life.
It's here! My favorite season . . . . Planning Season! New journal, new pen, new goals! It makes me giddy! This year isn't just a new year, it's a NEW DECADE!!!! I asked podcast guests to share a little about what the new decade means to them. And I created a pdf download to guide you in your dreaming! Dream the Decade pdf download
Eliza Kingsford shares the importance of self care during the holidays!
Hunter talks to Eliza Kingsford about Kids' Healthy Eating & Body Image. A huge number of kids today are hooked on processed foods and it has an impact on their systems and their body image. How does this happen? We’re all overstimulated and suffering from comparison overload. How do we help our children and ourselves deal with the challenges of distorted body image and eating healthfully? Some big takeaways from this episode include: 1. We’re not fueling our bodies in a loving and compassionate way. 2. When kids are hooked on hyper-palatable foods, it’s neurologically harder for them to make good decisions. 3. How to give kids autonomy in eating, while helping them pay attention to fullness cues. Our guest today is Eliza Kingsford, a licensed Psychotherapist and founder of Empowered Wellness, a company providing sustainable solutions for creating food freedom and a better body image. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
What do you think about when you hear the word "diet?"For some people, the word diet is just like the word "no." Some think dieting means cutting out many of the foods you love to eat or depriving yourself by eating less.But it doesn't have to be that way.On this episode of The Dr. Gundry Podcast, I chat with weight loss expert Eliza Kingsford about how YOU can take power back from the word "diet." Once you've taken back that power you can lose weight, stay healthy, and keep extra weight off for good.Eliza is a licensed psychotherapist and an expert on body image, weight loss, overweight and obesity, eating disorders and food addiction. She's spent years working with overweight and obese teens at her Empowered Wellness Camp, helping them to lose weight and keep it off.She also just released a brand new book called Brain-Powered Weight Loss about the psychological connection between what we eat and how we feel.We'll talk about all these topics and more, including how to develop a "healthy obsession" and how to deal with some of the most common misconceptions about healthy eating. We'll even discuss the effect screen time is having on us, our kids, and our grandkids (hint: It's not good!).
What do you think about when you hear the word “diet?”For some people, the word diet is just like the word “no.” Some think dieting means cutting out many of the foods you love to eat or depriving yourself by eating less.But it doesn’t have to be that way.On this episode of The Dr. Gundry Podcast, I chat with weight loss expert Eliza Kingsford about how YOU can take power back from the word “diet.” Once you’ve taken back that power you can lose weight, stay healthy, and keep extra weight off for good.Eliza is a licensed psychotherapist and an expert on body image, weight loss, overweight and obesity, eating disorders and food addiction. She’s spent years working with overweight and obese teens at her Empowered Wellness Camp, helping them to lose weight and keep it off.She also just released a brand new book called Brain-Powered Weight Loss about the psychological connection between what we eat and how we feel.We’ll talk about all these topics and more, including how to develop a “healthy obsession” and how to deal with some of the most common misconceptions about healthy eating. We’ll even discuss the effect screen time is having on us, our kids, and our grandkids (hint: It’s not good!).
On this episode we talk food & sugar addiction, the impact manufactured foods have on weight loss, recognizing cognitive distortions, the importance of awareness when it comes to weight loss, and how weight loss is an inside out process.
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, we're here today with Eliza Kingsford.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Did you know that on average American women try 61 different diets over the course of their lives? Taking current trends into account, it's predicted that by the year 2030, 85% of Americans will be overweight. To help us sort it all out, we're here today with Eliza Kingsford.
The Fat-Burning Man Show by Abel James: The Future of Health & Performance
Did you know that on average American women try 61 different diets over the course of their lives? 61 diets. In the 1950s, around 10% of Americans were overweight. Taking current trends into account, though, it's predicted that by the year 2030, 85% of Americans will be overweight. That is shocking and completely avoidable. Imagine that, from 1 out of 10 people being overweight, to 9 out of 10 people. In just a few years from now. It's not progress, I can tell you that much. But to help us sort it all out, we're here today with Eliza Kingsford. Eliza is a Licensed Psychotherapist and also the author of Brainpowered Weightloss. She specializes in body image issues, weight management, eating disorders and food addiction. In this episode with Eliza Kingsford, you're about to learn about: How extremes become normal when they're sensationalized Problems with eating at restaurants Why you shouldn't give up vegetables for good And tons more... Let's go hang out with Eliza.
Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Did you know that on average American women try 61 different diets over the course of their lives? 61 diets. In the 1950s, around 10% of Americans were overweight. Taking current trends into account, though, it's predicted that by the year 2030, 85% of Americans will be overweight. That is shocking and completely avoidable. Imagine that, from 1 out of 10 people being overweight, to 9 out of 10 people. In just a few years from now. It's not progress, I can tell you that much. But to help us sort it all out, we're here today with Eliza Kingsford. Eliza is a Licensed Psychotherapist and also the author of Brainpowered Weightloss. She specializes in body image issues, weight management, eating disorders and food addiction. In this episode with Eliza Kingsford, you're about to learn about: How extremes become normal when they're sensationalized Problems with eating at restaurants Why you shouldn't give up vegetables for good And tons more... Let's go hang out with Eliza.
This week is an extra special episode! We've been getting a TON of questions from our Open Sky Fitness Podcast Group on Facebook about fitness and exercise. The questions people wrote need such in-depth answers from us that rather than replying to them in the group, we're answering them this week in our podcast episode. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange! Do the 7 Day Paleo Reset! Specifically, we'll be answering questions about: Interval training HIIT Tabata Turbulence Training One-Minute Method Cardio vs. Interval Training Functional training The 7 Primal Movements Eccentric vs concentric vs isometric movements Using machines vs. free weights Intermittent fasting and nutrition How to do a pull-up Proper gym etiquette How to begin lifting heavier weights Whether you work out a lot or are just getting started at the gym, this is a great episode to learn more about different types of workouts. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 209 - Brain-Powered Weight Loss with Eliza Kingsford 2:20 Check out our TWO BONUS EPISODES and the #TBT episode on iTunes 3:00 Remember to subscribe! 4:40 Let us know if you're still interested in the Sky Fit Challenge! 6:00 Check out our 7 Day Paleo Reset that you can do anytime! 7:00 About today's episode: Answering big questions from our Open Sky Fitness Podcast Group on Facebook 9:00 Interval Training - What are the different options as far as speed and what's good for the best fat burning? Can you do interval training while intermittent fasting? 11:30 Chest bands vs. Fitbits and wearables for monitoring your heart rate. 13:40 How to get warmed up for a HIIT training workout. 15:30 Various types of HIIT training including cardio and body weight training. 16:40 Tabata - What it is and the various benefits. 18:40 The Little Method by Dr. Jonathan Little and Dr. Martin Gibala 20:50 Turbulence Training created by Craig Ballantyne 21:40 Final decision - what HIIT method is best for you? 23:00 What foods should you be eating depending on if you do a HIIT or cardio workout that day? 23:55 Functional Training - How can we build up our pull-ups? 24:20 What Functional Training is and how it's beneficial. 26:30 The 7 Primal Movements we used as babies and how we can incorporate them into our workouts and daily lives as adults. 30:00 The benefits of working with a barbell to get in form before isolating specific movements, weight amount, and other variables. 35:30 Scaling pull-ups and how to do one. 38:30 How to use bands, machines, or boxes in assisting you with your pull-ups. 45:30 Concentric, eccentric, and isometric movements. 55:40 Time Under Tension eccentric workouts that incorporate and trigger adaptation. 53:30 Periodization workouts and how to incorporate movement into it. 54:40 Why Concentric movements are so great for athletes or focusing on specific skills. 55:30 Isometric movements like yoga and the benefits. 59:00 Lifting with machines vs. free weights. 1:01:00 Why weight lifting machines were even created in the first place. 1:03:00 How to stabilize your muscles through lifting weights over using a machine. 1:11:00 Final comments with Rob and Devon. 1:12:00 Continue the conversation and ask us more questions in The Open Sky Fitness Podcast Group on Facebook 1:13:55 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Sign up for our Sky Fit Challenge! Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: OSF 209 - Brain-Powered Weight Loss with Eliza Kingsford Check out our TWO BONUS EPISODES and the #TBT episode on iTunes Find out more behind the history and method of the Tabata workout Learn more about our upcoming podcast guests: Dr. Mike T. Nelson Dr. Martin Gibala of The One-Minute Workout You might be interested in these other podcast episodes: OSF 091 Craig Ballantyne: Create A Perfect Day OSF 098 Kristen Mancinelli: How To Get To Ketosis OSF 184 Periodization: Creating A Strategy For Your Next Fitness Challenge OSF 190 Time Under Tension: How to Speed Up Muscle Growth OSF 204 - Cardio Vs. Weightlifting: Which Is More Important As We Age? JOIN THE SKY FIT CHALLENGE! Our 8 Week Sky Fit Challenge has begun but you can still sign up or learn more about it! The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Do The FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness. Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America. Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 210 - Machines vs. Free Weights, HIIT, and Functional Movement! We hope you have gained more knowledge on how to be a healthier you.
We get messages from all over throughout our entire lives whether it's from the media, family, friends, peer groups, classmates, movies, and TVs that are telling us that our bodies need to look a certain way to be accepted. Click here for the entire show notes! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Podcast Facebook Group! Sign up for our next Sky Fit Challange Early sign up for our next 7 Day Paleo Reset When we feel out of control, we feel like the only thing we have control over is our bodies. This week, we have an amazing interview for you with licensed psychotherapist, the Executive Director of Wellspring Camps, and author of Brain-Powered Weight Loss, Eliza Kingsford. As you listen, Eliza shares the common relationships that we have with food through coping mechanism, comfort foods, celebration, or addiction. Then, she shares the actions we can take today to improve how we see food, ourselves, and our relationship with others Exercises you can begin today to shift your mindset about yourself and your relationship with food: Awareness Find a Replacement Consistency Have an Intention or "Why" Mindfulness Repetitive Action Brain-Powered Weight Loss Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it’s more about what’s happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional relationship with food. Changing this relationship by changing the way you think about and behave around food is what it takes to permanently achieve weight-loss success. Kingsford’s 11-step first-of-its-kind program enlists dozens of mind-altering and behavior-changing exercises and techniques and shows you how to: • Identify and reverse the conscious and unconscious thinking errors and food triggers that lead to the behaviors that drive our food decisions. • Let go of the mindset of going on or off a diet in favor of a conscious quest to pursue a lifestyle of healthy eating and everyday activity—one that can last forever. • Successfully use what Kingsford calls “dealing skills” to outsmart high-risk situations, tame stressful times, and prevent an eating “slip” from leading to a setback or all-out binge. • Find out if you have what emerging research shows is an addiction to certain high-fat and sugar-added, processed foods that can be as powerful as addiction to cigarettes and narcotics. • Design a personal healthy eating program built on Kingsford’s 10 Principles of Healthy Eating. Wellspring Camps Executive Director, Eliza Kingsford, Featured On Dr. Phil Show https://www.youtube.com/watch?v=8ejRriKfwNw About Eliza Kingsford Eliza Kingsford is a Licensed Psychotherapist specializing in weight management, eating disorders and body image. Eliza is executive director of Wellspring Camps for teens and young adults, which follows the same holistic weight loss approach outlined in her new Brain-Powered Weight Loss book. She is also a certified personal trainer, group fitness instructor, and a long-time athlete. Eliza became passionate about combining therapeutic intervention, nutrition, and exercise early on in her graduate studies at the University of Colorado. An experienced speaker and presenter, Eliza has appeared on various television shows (Dr. Phil, Dr. Drew, and Dr. Oz), at national conferences and workshops, and in various publications. What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15 Opening comments with Rob and Devon 1:30 Check out last week's show: OSF 208 - 8 Steps to Losing 65 Pounds with Jim Sydnor 3:00 About today's episode with Open Sky Fitness Podcast Group on Facebook member, Jim Sydnor 3:40 What psychoanalysis is and how it can benefit our lives and relationships. 7:00 Sign up for our upcoming new Sky Fit Challenge that starts on July 16! 9:00 Get ready for interviews with some of our Sky Fit Challenge members this week! 10:00 Introduction to Eliza Kingsford 11:15 What drew her in to study the relationships we have with food and why we spend so much time thinking about food. 13:30 How our childhood experiences can lead us to see food in a different way and shape our relationship with it as we move into adulthood. 14:30 What happens when we rely on comfort foods in order to cope with difficult moments. 18:00 How she came up with the title for her book, Brain-Powered Weight Loss. 20:00 How she's helping people change their relationship with food through therapy, meditation, and replacing old thoughts with new ones. 21:50 Why words like 'diet' or 'weigh-loss' are so taboo these days. 24:00 What people are truly looking for when they want to lose weight. 26:40 What might be happening in our lives to believe that weight loss is the only way to make us feel better. 31:00 Can we move from one obsession or addiction to another throughout our entire lives? 32:20 The concept of healthy obsession and how it can help us live healthier lives. 35:20 The differences between addiction and obsessively focusing on health. 37:00 What it takes to get to the point when you're really ready to start focusing on your health. 38:00 Step 3 of her 11 Step Program - Identify your Thinking Errors and Food Triggers. 39:10 Ten cognitive disorders that lead to wanted eating. 40:30 Over-generalization: What it is and how it affects our thinking. 41:50 Mental Filtering: Why we only focus on the negative when there are a lot of positives. 44:20 Why we disqualify the positive in our lives. 47:55 Jumping to conclusions: Why they're hazardous to our thinking. 49:20 Maximizing what we do wrong and minimizing what we do well. 51:00 Why we allow our emotions to dictate who we are and how we can shift our mindset to experience a different feeling. 52:50 Exercises you can begin today to shift your mindset about yourself and your relationship with food. 1:00:00 About our 7 Day Paleo Rest at 7DayPaleoReset.com 1:01:00 Open Sky Fitness Closing RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Subscribe to our podcast and take your health to the next level! Join The Open Sky Fitness Podcast Group on Facebook Sign up for our Sky Fit Challenge! Contact Rob and Devon to apply for One-On-One Coaching Sessions Learn more about our new sponsor - ButcherBox Check out last week's episode: OSF 208 - 8 Steps to Losing 65 Pounds with Jim Sydnor SAVE YOUR SPOT FOR THE 8 WEEK SKY FIT CHALLENGE IN JULY! Join us for our next 8 Week Sky Fit Challenge that will start on July 16! The challenge consists of: 8 Weeks of Equipment Free Bodyweight Workouts in 20 minutes or less. (No gym membership required) SIMPLE Whole Food Meal Plan w/Tasty Recipe Cookbook Featuring 60+ recipes! Foolproof Schedule so you know EXACTLY what you’re supposed to do every day. Access to our New Private Facebook Group – Sky Fit Challenge Group to share your progress with everyone as well as receive support and be held accountable. Join Our FREE 7 Day Paleo Rest Simply go to 7DayPaleoReset.com to sign up now One of the best things you can do for your mind and body in your mission to get healthier is to focus on your nutrition. That's why we're allowing people to sign up now to join us for our next Free 7 Day Paleo Rest! It's all done via Facebook so no annoying emails that will fill up your inbox. As part of the 7 Day Paleo Reset, we will provide you with: Introduction to what the Paleo Diet is all about 7 Day guide to easy Paleo recipes What batch cooking is and how to incorporate that into your lifestyle Various content resources including generational eating habits, the importance of building a wellness community, and how to begin a new healthy lifestyle. How to make an impact on your life and life a life full of wellness. Look Out For Our Upcoming Throw Back Thursday Podcast Episodes! We'll be releasing new podcasts episodes on Thursdays that discuss previous episodes we've done, but we need your help! Go to the Open Sky Fitness Facebook Group and tell us what your favorite episodes are. Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. We won't just be regurgitating the same information over again. Since we began this podcast, there's so much more information out their on health, nutrition, fitness, and personal wellness. So, each Thursday we'll really just be going deeper into your favorite topics! Claim Your FREE Bacon + $10 Off With Our Sponsor - ButcherBox That's right! By listening to the Open Sky Fitness Podcast, you get the chance to get a free order of bacon plus $10 off your first ButcherBox purchase!! ButcherBox delivers 100% grass-fed beef, free-range organic chicken, and heritage breed pork directly to your door. Think of them as the neighborhood butcher for modern America. Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic about finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates. Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link. Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading episode 209 - Brain-Powered Weight Loss with Eliza Kingsford! We hope you have gained more knowledge on how to be a healthier you.
Back by popular demand...Eliza Kingsford (aka my sister). We had such a great time talking about her book last time and so many of you sent an outpouring of love about that episode, that we decided to do part 2. On today's episode of the progress over perfection podcast, we discuss how to recover from setbacks (aka life). We've both battled injuries this past year and learned so much from our "new normal." It can be a confusing time when life gets flipped upside down. Injuries can leave us wondering, "why did this happen to me?" Today, we discuss why that's actually benefitted our journey's in the long run. We also dive deep into the scale, and why you might need to break up with it for a while (or forever). So many women have written me lately sharing their deep struggles with feeling like they are rocking in every department, but the minute the scale doesn't show them a number they like, it completely negates everything they've worked so hard on. Join us in this episode as we talk about why this behavior is so destructive and how you can beat it, once and for all. Linkes: www.retifit.com
This week on the Progress over Perfection Podcast, I'm interviewing someone very special to me. Technically I'm breaking all the rules (they say you shouldn't interview your own family, but you know what? I LOVE to do everything people tell me not to do, because lets face it, life's too short to follow the straight and narrow path and not do what feels right). So this week, my sister Eliza Kingsford, author of Brain Powered Weight Loss is here to share the truth behind the obesity epidemic, why 70 % of the population is considered over weight, why mindfulness is such a crucial component in creating lasting behavior changes and last but certainly not least, why people may have the wrong idea about struggling with binge eating and what the clinical term actually means. Connect with Eliza: Website: hthttp://www.elizakingsford.com/ Buy Her Book on Amazon: https://www.amazon.com/Brain-Powered-Weight-Loss-Behavior-Based-Overeating/dp/162336809X/ref=sr_1_1?ie=UTF8&qid=1484501870&sr=8-1&keywords=brain+powered+weight+loss Follow Eliza on Social Media: @ElizaKingsford
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