Lip Boxing

After a little hiatus (okay, a whole five months), Angie is back on the mic solo dolo to kick off the newest season of Black Girl Soft Life. In this episode, she's talking life updates, therapist-in-training realness, soft launching her singleness, and why being a little chaotic and a little conscious is the whole mood.We're talking June energy — Pride Month, Juneteenth on the horizon, and the fact that we're already halfway through the year (whew, time is wild). Plus, Angie spills the tea on the Diddy vs. Cassie trial and why Cassie deserves all her flowers. Oh, and guess who's listening to audiobooks now and went to see The Weeknd in concert? Yep, your girl's been living a little.This one's for the girls healing, thriving, spiraling, and surviving — all at once. Tune in for the real talk, the ratchet, the reflections, and a lil homework that might just set your soul free.

This week, we're talking about companies pulling back on diversity and inclusion efforts—what it means, why it's happening, and how it impacts marginalized communities. Of course, we also catch up on our weekends, mental health check-ins, and what shows are giving (and not giving). Tune in for real talk, a little shade, and some much-needed laughs to get through the week!

It's only been three weeks, and 2025 is doing too much. Fires, explosions, TikTok's disappearance, and politics has all been overwhelming - we've got thoughts. We're checking in our mental health, adjusting to life with TikTok on probation, and sharing what's keeping us entertained on TV.

In this festive and hilarious episode, we dive into Christmas vibes with a group chat check-in, gift exchange chaos, and a Netflix deep dive on Beyoncé Bowl. We're crowning the most petty and iconic moments of 2024: Erica Mena's apology tour, Young Thug's leaked prison tapes, and the endless Mariah Carey embarrassments. Plus, the Drake vs. Kendrick beef, Diddy's drama, and TikTok's alleged ban (again!) take center stage. We reflect on pop culture's biggest losses, our favorite holiday movies and shows (Christmas Queensand Six Triple Eight), and bold affirmations for 2025—“I am the main character, period.” Stick around for New Year's plans, goals, and a touch of drama you didn't see coming!

Christmas is around the corner - are you ready or just over it? Chloe Bailey is rocking Burna Boy's chain, Rihanna is letting Mariah Carey sign her boob while ASAP Rocky has been making moves. Megan The Stallion files a restraining order against Tory Lanez, claiming harassment from prison! Plus we're unlearning the need for validation and redefining success on our on terms. "New Year, New Me" isn't the vibe this year! More like this new year is all about me!!!! Tune in now!

This week on Black Girl Soft Life Podcast we discuss Jamie Foxx's new comedy special on Netflix, the Carter family drama both good and bad, baby mamas making up, and GoRilla hitting #1 again. If that's not enough excitement we talk being right in the middle of the holiday season. Sticking to traditions and losing some bad habits! We made it to 5k on Tiktok!!! Tune in now.

The holidays are here, and so is the drama! In this episode, we unpack the emotional (and financial) costs of holiday gatherings. From who's footing the bill for family dinners to navigating messy dynamics with grace (or a glass of wine), we're getting real about the stress and expectations that come with the season. Tune in as we dive into how to protect your peace, set boundaries, and make sure your joy isn't lost in the holiday shuffle. Who's really paying for the drama—and is it worth it? Let's talk about it!

The holidays can be tough, and we're keeping it real about how Holiday/Seasonal Depression shows up and how we're navigating it. Plus, a much needed catch up on life, love, and everything in between. Happy Thanksgiving :)

In this episode, we dive into Detroit's Lions taking over Houston, Kat Willams advice on living fully, and Kamala's presidential loss, a viral moment that has everyone talking, crying, and planning to leave the country! Tune In Now!!!1

This week's episode is a rollercoasters! From election anxiety, holiday plans, to Lil Durk's arrest. Young Thug is finally free and Meg just dropped a jaw dropping documentary. We've got the tea, laughs, and all the drama. Plus the hottest shows to binge and audibles to tune into. Tune in and buckle up!

Join us for another episode of "Black Girl Soft Life Podcast" as we recap a wild and exploratory summer! From catching concerts from some of the greats like; Missy Elliott, TI, Jhene Aiko, 2 Chainz and more. Nia talks Dominican Republic and Traverse City for this summers wedding season. And of course we spill the tea on dating, movies, shows, and how we're really feeling!

Join us for another episode, this week tragedy in Illinois as Sonya Massey, an unarmed Black woman, is shot and killed by police inside her home. Joe Biden drops out, Kamala's running for president, and the political scene is wild! Kash Doll leaves Tracey, claiming "she had them kids for her," while Zelle is back with his baby mama after crying over Saucy Santana.—meanwhile, we're talking "Thirsty for Likes" on Tubi!

In this episode, we dive into the recent heartbreaking losses of Shannen Doherty and Richard Simmons. We explore Dwyane Wade's potential nail line and the backlash from Cam'ron. The presidential election is heating up, and Trump's recent incident in Pennsylvania has stirred social media, especially with Amanda Seales' controversial comments. Situation is giving very much Scandal. Plus, we discuss new developments in Young Thug's YSL case (new judge), Sierra Sparga's wild TikTok story of a bestfriend betrayal, and the latest in movies, shows, and audiobooks.

In this episode, we talk men's mental health and Pride month. We cover Bow Wow's grand entrance at a Chris Brown concert, T-Pain's show in Canada, and Nia's first drag show. Exciting news includes Jhene Aiko's sister Mila J, Ella Mai and Jason Tatum expecting a baby, and Nelly and Ashanti's secret six-month marriage. We also highlight must-watch movies and shows on Tubi and Peacock, and recommend some compelling audiobooks.

Can yall believe we have been podcasting for 4 years!!  In this episode we explore Ang's celibacy journey, Lenney Kraitz's nine-year spiritual celibacy path without relationships. We dive into Candace Owens' controversial tweets about banning porn and Cardi B's spirited defense. Plus, we catch up on the messy drama of Porsha Williams and Simon G (can't pronounce his last name), and BIG momma Voletta Wallace's fiery remarks about Diddy. Lastly, we review the Netflix series "Act Your Age," starring Tisha Campbell, Kym Whitley, and Yvette Nicole Brown. Tune in for all the juicy details!

Let's dive into the Cassie v Diddy and Diddy v. the world controversy, Red Lobster's bankruptcy, and the fiery political clash between Marjorie Taylor Greene and Jasmine Crockett. Plus, self-care tips to keep you always prepared, and reviews of the latest shows and audiobooks. Tune in for hot topics, insights, and a touch of humor! -

Join us as we experience a whirlwind of events! Gunna's concert, delicious eats at The Eagle and Cibo, plus Jon B and Mariah The Scientist concerts. Love is in the airbetween Druski and Rubi Rose, while tensions rise elsewhere. Gary Owen shares family struggles, adding depth. Keyisha Cole, Hunxho, Drake, and Kendrick Lamar make headlines. Nia (our cohost) celebrates her 33rd birthday, exploring it's significance. And you know we have to keep you up to date on what we're watching on Tubi, Netflix, and Starz releases. We even through in a book or two. Also, Happy Mother's Day to all the incredible moms out there!

Dive into another episode of Black Girl Soft Life Podcast as we go down a rabbit whole with the rest of the world with the Reesa Teesa 52 part series, fasting, plus some other random topics.

On this episode of Black Girl Soft Life, Ang delves into navigating life's compromises(too many concessions), the halftime show at the Super Bowl(usher bowl), Beyoncé's surprise country music release, the never-ending Kanye vs. Taylor Swift drama, and the art of not realizing you're putting your dreams on hold.

In this episode, we dive headfirst into life's rollercoaster, from Drake's alleged nudes making waves to Usher's jaw-dropping $1200 splurge, all while learning to appreciate what we have instead of crying over spilled milk.

Tap in with Nia as she discusses her New Year starting over. Chrisean's new tattoo, Jess Hilarious's new job, the lions losing, and Draya securing the bag!

It's time to tune in to the next episode of the Black Girl Soft Life podcast! We're dishing on how to live life without a rulebook, juicy details on restraining orders, North West's latest music video, and 21 Savage's new album. Plus, we're exploring the art of juggling family and career. Don't miss out on the fun!

Ang spills the beans on how she toughed out a winter storm without heat. Plus, she's got all the juicy deets on Emmy winners, a baby shower, and Mos Def's thoughts on Drake's genre. And, because she's a true gem, she'll also serve up some hot tips on how to take care of yourself when times get rough.

Get ready to kick back and relax with another episode of "Black Girl Soft Life!" Things are about to get real and vulnerable as we explore what it means to be the truest version of yourself in the new year! Katt Williams and Jonathan Majors certainly think you should! Plus, there's exciting news from Halle and DDG as they announce the arrival of baby Halo! Don't miss out, tune in now!

Tap in with Nia B as she discuss her 2024 goals, touches on some hot topics, and touches on this biggest mishaps in relationships!

Join Ang for another episode of Black girl soft life podcast as she discusses the loss of one of her close family members, Simon Biles husband referring to himself as the prize and seasonal depression this holiday season.

Get ready for another episode of the Black Girl Soft Life podcast! This week, we're taking a peek at our non-existent dating lives (yikes), sending big congrats to Nelly and Ashanti on their upcoming baby, and delving deep into the Jeezy and Jeanie Mai break-up. It's a juicy one, folks!

Join the ladies of Black Girl Soft Life as they explaining how they are living life with no regret because our Michigan brother Draymond Green said so! They touch on Thanksgiving break, T.I. about to break King's neck, Young Thugs first day of trail "prayers up" and much more! Tune In Now!!!!

Nia has not been standing on business and taps in with us about life, lessons, and goals. She briefly touches on Keke Palmer and Cassie's allegations and much more! Tune in now

Get ready to tune in to the latest episode of The Black Girl Soft Life Podcast! This week, Ang vents about the struggle to find love and the "ghettoiness" that can come with it, all while craving a good time. Plus, Ang shares her thoughts on Yvonne Orji spilling the tea on being a 39-year-old virgin - trust us, she's not missing out on anything. And Jayda Wayda living it up in Dubai  So, grab a seat and get ready to join the party!

Get ready to tune in to another episode of The Black Girl Soft life Podcast, where we spill the tea about our first-ever influencer shindig hosted by none other than @SweetSpotNation. We delved into the world of sexuality and picked up some seriously cool tips and tricks! We're already counting down the days until the next big event. Let's spill the beans on what's on our watchlist as we roll into Fine Girl Fall, catch up on each other's mental well-being, and bawl our eyes out over how much we're missing y'all! Tune in now!!!!!

Join us for a special episode of Black Girl Soft Life Episode as we talk to Director, Actor, Writer and just an all around good guy Jahmar Hill from Sisters that is now streaming on BET PLUS. We discuss, upcoming projects, the state of the Hollywood and much more. Tune in now.

Join Nia from Black Girl Soft Life Podcast as she interview DJ Kid McFly, they speak about being a DJ but also being sober and any challenges that may cause with his sobriety. Kid McFly opens up about utilizing therapy and different ways it helps with navigating through life in a healthy way. And of course we discuss upcoming gigs, and advice on becoming a DJ. Follow DJ Kid McFly on all social media @iamkidmcfly to hear about upcoming events or for booking information. Its a vibe you don't want to miss.

Join us for another episode with Ang discussing how she has grown in the past year after another year around the sun

Yeah it's late! Im working through some ish! Join me Nia on this Saturday night as I discuss Tory Lanez, Hip Hop turning 50, our co-host Angie's upcoming bday trip, and of course a closer look into how I'm navigating this thing called life! As always thank you for joining me and make sure to interact with us on all our social media platforms @blkgirlsoftlife :) Audible Choice: Let Me Show You by Alexandria House Verse of The Week: Romans 8:18 The pain that you've been feeling can't compare to the Joy that is coming

Join us for another episode of the Black Girl Soft Life as we offer our condolences and prayers. Cardi B's tussle with a fan who threw water on her, Twitter X and you know we keep yall up to date with the newest shows and movies on Tubi, Bet Plus and Netflix. Tune in now.

Tune in with Nia as she speaks about fasting, workbooks, audibles and more for you to continue a soft life. She also touches upon the Carlee Russell Disappearance/Reappearance...what a crazy time!

Join us for another episode of The Black Girl Soft Life Podcast as we discuss KeKe Palmer and her baby daddy Darius who just so happens to be Sarunas J. Jackson (Dro )from insecure fine a** little brother, our views on relationships and things we would and wouldn't listen to our man about. Tune in now.

Join Ang as she discusses her current status of her love life, navigating motherhood while dating and the perception of life changing from 20s to 30s. Did you outlook ever change on marriage? Do you know what you are looking for? Let's Discuss it.

Have you ever fumbled a good person and regretted it? Tune in this week as Angie and Nia talk about all the crazy things that's been going on. The submersible, mother and son duo being charged with murder, Summer Walker taking up for Meech's body odor and of course the latest and greatest on Tubi, and other networks! 

Join Nia as she talks Juneteenth, was it Sukihana's fault? Some new shows, and movies that are for sure worth adding to your list. Nia also talks about Father's Day in a new light and how she is giving Russell Simmons the side eye!

Happy Pride Month! Tune in to hear the ladies of Black Girl Soft Life Podcast discuss Conner Mcgreggor practicing to enter the ring again. A few crazy love connections. The unfortunate passing of Jacky-O and how DC Young Fly is handling his loss, and some unwanted comments from Azealia Banks “ugly ass." They dive into the connection between being insecure and how it may cause you to project! And as always sharing little gems as far as good restaurants, tv shows, movies, and more. 

Join us for another episode as we discuss Gabby and Dwayne Wade splitting their household 50/50, Savannah James living the soft life and Meagan Good and Johnthan Majors dating rumors. Are you down with splitting the bills 50/50 with your partner? Let's get into it?

Join us for another episode as we wish all the mothers a very happy Mothers Day, Mother Day Plans and ways to decompress and what new shows you can watch to give you the break away that is needed starting with Queen Elizabeth and Dear Momma.

Tune in as Nia B talks Tory Lanez new trail being denied, Robert Dinero dropping a new baby mama, Yung Miami saying "NO" to her daughter being a city girl and Chrisean becoming a mommy! Nia then jumps into what boundaries and Mother's Day means to her! The combination of both tie in too well for you to miss!

Join Black Girl Soft Life Podcast as they discuss host Nia's birthday antics, sending their prayers to both Jamie Foxx, and Barry Belafonte families. The ladies jump right into how important mental health is, Ashanti and Nelly being back at it again, Bambi being messy, Nikki Baby having a baby, and how we missed being in Vegas to see Gevonta Davis victory. Make sure you check out ways to protect your mental right in time for mental health month!

Dating in 2023 can be so ghetto. I'm this episode she discuss dating, pass ghetto situationships, future endeavors and her take on taking dating 2023 by storm with ALOT of Patience and God. Tune in now!!

Tune in as Ang & Nia discuss their Easter weekend, the Mac & Cheese didn't "hit" everywhere. Ariana Grande and Stevie J's body changes, Lil Baby announcing a tour, Nick Cannon plotting on his 13th baby, and you'll never guess with who. Frye festival 2 is coming back, ya'll going? Of course they discuss the latest shows, and movies they're obsessing over. Diving into "being outside" and the negative out look on just trying to enjoy the outdoors.

Nia's first solo episode where she talks about being the villain in your personal, professional, and romantic relationships. She talks LSU's win, Blac Chyna's transformation, and Monique opening up to her husband about different sexual desires. Tune in now for a short and personal episode with Nia B.

And we are back. Nia is back from Vacay. Join us for another episode as we discuss our 2023 concert updates ( Drake and Beyonce), Kandi Vs Everybody ( Tamar and SWV) and our main discussion on giving people second chances and the ish that comes with it. Do you give people second chances? How did it turn out for you?

Being strong doesn't always mean that you keep everything bottled inside, sometimes being strong means that you have to vulnerable and allow vulnerability to make your stronger. We get some wrapped up with wanting to be perfect that we miss out on what's in front of us. Instead of focusing on the past, know that your future is way brighter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app