MADcast Podcast with Dave Tillman

In this wildly entertaining episode of the MADcast Podcast, Big Dave and Producer Russ dive headfirst into everything—and absolutely nothing—in the way only they can. From fitness talk to sipping drinks, this episode delivers laughs, randomness, and a few surprises along the way.Prepare yourself for the time-continuum-altering tale of a snail, as Producer Russ shares a hilarious story involving his daughter, a backyard discovery, and a scientific debate that spirals quickly off the rails.But that's not all…We break down our Mount Rushmore of rap, share our takes on fitness and lifestyle, and experience one of the saltiest candies known to man—live on air! Hear Producer Russ react in real time while Big Dave narrates the whole salty saga.Plus, Big Dave drops major news about his firstborn that you won't want to miss. It's heartfelt, exciting, and pure MADcast energy.And don't forget to hit up inthecrew512.com for the dopest Austin-based hats and gear. Use code MADCAST at checkout for 15% off your order!So grab a drink, strap in, and enjoy the chaos—because this episode is full of fun, flavor, and fresh perspective.

In this unforgettable episode of The MADcast Podcast, Producer, Russ, and Bigg Dave sit down with the incredible Mae — that's M-A-E — to dive into her powerful and inspiring journey. But Mae's story doesn't start in the gym. It begins with a wild and unique youth, teen pregnancy, and the hustle of working various jobs as a single mother after a failed relationship. She opens up about navigating life, rediscovering love, entering motherhood again later in life, and how she finally found CrossFit — a community and lifestyle that's helped shape her into the strong, independent, badass mother, wife, and all-around cool chick she is today.We also explore Mae's love for music, sports, and fitness, and things take a twist when we uncover her past battle with breast cancer — a topic we wish we'd spent more time on — and a hilarious segment about her “secret” love affair with The Warden.This episode is raw, real, and full of laughs. Don't miss it.Listen now and don't forget to hit up inthecrew512.com — use promo code MADCAST at checkout to save 15%!

In this episode of the MADcast Podcast, Big Dave and Producer Russ sit down with CrossFit drop-in Josh Vaught—an Arizona native, rocket scientist, avid CrossFitter, and self-proclaimed geek extraordinaire. Oh, and ladies, he's single!We dive right into what Josh is looking for in a partner (yes, we're playing matchmaker), while also swapping stories about how we all found CrossFit, the generational gap (because Josh is only 28), and our different life experiences. We also talk music, lifestyle, and where we've lived, plus Josh shares his game plan for tackling the 2025 CrossFit Open.And because no good time is complete without a little chaos, we even shotgun a beer in this one. So crack one open, sit back, and enjoy the laughs on this episode of the MADcast Podcast!Follow us on Instagram @madcast_podcast and @johuva to stay updated. And don't forget to check out ⁠inthecrew512.com⁠—use promo code MADCAST at checkout to save 15%!

In this episode of The MADcast podcast, Big Dave and producer Russ are back at it again, talking about absolutely nothing—and somehow, everything. We break down The Fittest Experience (TFX) in Austin, Texas, where we witnessed some truly great athletes throw down in epic CrossFit battles. A certain MAD athlete took the podium. Then, we shift gears to Wodapalooza in Miami, where another MAD athlete made it to the podium.But that's not all. We dive into the upcoming CrossFit Games season, chat about sports, pro wrestling, and whatever else comes to mind. Plus, we sip on a new beverage that's only missing one key ingredient—leading to producer Russ finally learning how to pour a proper drink.And don't hit that stop button early! Stay until the end to hear a wild story about how producer Russ got pulled over by the police. You don't want to miss this one! Tune in, drink up, and enjoy the madness of The MADcast podcast!Don't for get to visit inthecrew512.com. Get yourself some gear and save 15% with promo code MADCAST at check out.

In this episode of MADcast, we sit down with the up-and-coming CrossFit athlete, Nicky Rodgers, who's making waves in competitions nationwide. Nicky shares his journey from his early days playing baseball to discovering his passion for CrossFit, and how he's pushing his limits every day training in Austin with the Subiono Boys. We dive into the strategies and mindset Nicky has adopted to find success in the sport, the sacrifices he's made, and how he balances his dream of becoming a top CrossFit competitor with a side hustle as a cocktail craftsman. From mixing drinks to mixing it up on the competition floor, Nicky's story is one of determination, hard work, and resilience. Get inspired by his relentless pursuit of excellence and hear what's next for this rising star on his road to the Games. Don't miss this insightful and fun conversation! Follow us on Instagram @madcast_podcast and @nickyrodgers_ to stay updated. And don't forget to check out inthecrew512.com—use promo code MADCAST at checkout to save 15%!

In this episode, we dive into everything—from next year's CrossFit Games to music, wrestling, and so much more! Plus, we're opening up our Instagram DMs to hear from YOU. Drop us your questions, comments, topic suggestions, or guest ideas by hitting us up at @madcast_podcast. Don't forget to leave your info for a shoutout on the show! Also, support the crew and check out:  inthecrew512.com – Use code MADCAST for 15% off at checkout!  teepublic.com/user/romeofalcon – Grab your Romeo Falcon merch today! All that and more on this jam-packed episode of MADcast! Tune in and join the conversation.

In this exciting episode of the MADcast Podcast, we sit down with two of the fittest teens on the planet, Kaeo and Kulani Subiono. Fresh off their incredible performances at this year's CrossFit Games, these talented brothers share their journey, insights, and a behind-the-scenes look at competing on the world stage. Kaeo, the third Fittest 17-Year-Old in the World, recounts his podium finish in the highly competitive 16-17 age division, while Kulani, who finished 16th globally, talks about his challenges and triumphs. They break down each event, sharing highlights and obstacles, including a few moments that could have taken Kaeo even higher in the rankings. But it's not all competition talk—prepare to laugh as the brothers recount funny stories from their time at the Games, including the tale behind Kaeo's infamous "new pair of shoes" (if you know, you know!). Don't miss this episode packed with inspiration, humor, and insight into what it takes to become elite athletes in the CrossFit world. Shoutouts: Save 15% at checkout at inthecrew512.com with promo code MADCAST. Visit KuMana CrossFit and CrossFit Central in Austin, Texas, to meet the Subiono brothers and experience world-class fitness advice. Tune in and get ready to be motivated!

Join us for an inspiring episode as we sit down with Cooper Mery, the 2024 CrossFit Games athlete and the 8th fittest teen in the world! In this episode, we dive into Cooper's journey in CrossFit, his love for music, and his exciting dreams for the future after high school. Discover what drives this young talent and why he's determined to avoid the traditional 9-to-5 life behind a screen. Tune in for an engaging conversation filled with motivation and insight! Don't forget to check out inthecrew512.com and save 15% with the promo code MADCAST at checkout!

On this episode of MADcast, we sit down with rising independent pro wrestler Big Zeke Rose, who's on the verge of making a breakout into the big leagues. Zeke shares his incredible journey, starting as a military brat, rising to punk rock stardom, and eventually finding his true calling in pro wrestling. Tune in for a fun-filled episode packed with stories of overcoming adversity, rocking out, and embracing the wrestling lifestyle. Don't miss the exciting moment at the end when Zeke Rose and Romeo Falcon fantasy book a wrestling feud and cut an impromptu promo, teasing a potential showdown in the Texas wrestling scene. Follow Big Zeke Rose on all social media platforms and grab your gear at Inthecrew512.com. Use promo code MADCAST for 15% off your purchase!

Welcome to the latest episode of the Madcast Podcast with Dave Tillman and Producer Russ. This episode is extra special and a lot of fun, as the long-awaited guest, "The Warden," makes her debut—yes, Russ's wife, Samantha, is finally on the show! Fresh from competing at Iron Bell, Samantha shares her experience at the competition and whether she plans on participating in future events. But that's not all. In this episode, you'll get an inside look at how the Warden and Producer Russ first met, their childhood history, the years they spent apart, and how they rekindled their friendship into the relationship they have today. The Warden opens up about her life after high school, sharing stories and details that have never been discussed publicly before. Expect some fun anecdotes, insights into how Russ is a hopeless romantic, and the answer to a burning question: Did Producer Russ actually give the Warden a promise ring? If you know Russ, you might already have a guess, but tune in to find out the truth! Don't miss this entertaining episode, and remember to visit InTheCrew512.com to save 15% with the coupon code MADCAST at checkout. Enjoy the show with none other than Samantha, aka "The Warden!"

In this wild ride of an episode, Big Dave and Producer Russ go off the rails for 2 hours and 40 minutes, with only about 10% dedicated to fitness, health, and wellness. The rest is a chaotic mix of topics that true fans will love.  Tune in as they sip on Voodoo Ranger peach beer and dive into conversations about music, concerts, upcoming events at CrossFit Cedar Park, and even touch on strippers. They discuss age limits on finding current entertainment women in Hollywood attractive and much more.  This episode is packed with unfiltered banter and spontaneous discussions. It's a no-guest episode, so if you're looking for structured content, feel free to skip it. However, for those who enjoy the unpredictable and raw nature of Madcast, this one's for you. Don't forget to check out InTheCrew512 at InTheCrew512.com. Grab a hat and use discount code MADCAST at checkout to save 15%.  We hope you enjoy this off-the-rails episode. Thanks for listening!

In this exciting episode of the Madcast Podcast, we are thrilled to welcome the multifaceted Trevor Hance as our guest. Trevor's journey is nothing short of extraordinary. From playing college basketball alongside future NBA legends to traveling the world with his wife, Trevor has seen and done it all. Tune in as he shares riveting tales of their adventures to the northernmost and southernmost parts of the globe, experiencing the coldest regions on Earth and even taking a real cold plunge.But that's not all—Trevor has also had the unique experience of working with various bands, rubbing shoulders with celebrities, and collecting a treasure trove of fun stories along the way. Despite his busy and adventurous life, Trevor is a dedicated health enthusiast, maintaining peak physical fitness not only for himself but also for his two amazing teenage daughters. Listen in as he discusses his fitness regime, how he stays in shape, and his commitment to teaching his daughters healthy habits.Don't miss this episode full of inspiration, adventure, and practical health tips. Plus, head over to inthecrew512.com and use coupon code MADCAST to save 15% at checkout. Enjoy the show!

Welcome to another episode of the Madcast Podcast with your host, Dave Tillman. Today, we have a special guest joining us all the way from across the pond, the one and only Reese Hobson!  Reese is not just your average athlete; he's a force to be reckoned with, especially in this year's CrossFit Games Open. But hey, we're not just here to talk about his athletic prowess; we're diving into the juicy bits, like food, his experiences here in America, his fitness journey, and of course, music and movies.  But hold on to your seats, folks, because we're also getting real about our favorite curse words. It's about to get wild.  And hey, before we dive in, don't forget to check out our new ambassador sponsorship with In The Crew 512. Get yourself a slick hat using discount code MADCAST at checkout to save a cool 15%.  Now, sit back, relax, and enjoy this episode as we get to know the one and only Reese Hobson. Let's get into it! https://inthecrew512.com/

In this episode, we dive into the inspiring story of Savannah Kepler, a teenage powerhouse in the world of CrossFit. Despite her young age, Savannah is already making waves as a level one CrossFit coach and a fierce competitor with her sights set on the CrossFit Games. Join us as Savannah shares her weekly ritual of dominating workouts, especially on Wednesdays when it's all about kicking Kulani's ass. But there's more to Savannah than just her athletic prowess; she's also a lover of reggae music, which fuels her fire both in and out of the gym. Discover how Savannah navigates the pressure of following in the footsteps of her legendary CrossFit mom while carving out her own path to success. Her aspirations and dreams of reaching the CrossFit Games are fueled by determination, grit, and a relentless drive to excel. Tune in as Savannah Kepler opens up about her journey, her passions, and the relentless pursuit of greatness, proving that age is just a number when it comes to chasing your dreams. https://madathletes.com/ Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

In this exhilarating episode of the Madcast Podcast, we dive into the extraordinary life of EJ Lopez – a firefighter, CrossFit gym owner, and family man. EJ takes us on a journey through his athletic history, sharing insights into his passion for fitness and the challenges he's overcome. The episode kicks off with a glimpse into EJ's family life, offering listeners a personal perspective on the man behind the impressive athletic feats. As the conversation unfolds, we delve into EJ's unforgettable battle with a sea urchin in Hawaii – a tale filled with adventure, resilience, and a touch of humor. Of course, the Madcast Podcast wouldn't be complete without discussions on music, CrossFit, and overall fitness. EJ shares his perspectives on these topics, providing valuable insights into his routines, training methods, and the mindset that fuels his success. Throughout the episode, the atmosphere is light-hearted and engaging, making it a perfect listen for anyone looking to be inspired and entertained. So, grab a cold one, sit back, and join us as we explore the incredible journey of EJ Lopez on the Madcast Podcast. Listen now and discover the unique blend of athleticism, determination, and fun that defines EJ's story.

In this compelling episode of the MADcast Podcast, meet the remarkable Diana, a 515AM gym enthusiast with an inspiring journey. Hailing from Colombia, Diana shares her experiences of being the first in her family to attend college, becoming a successful business owner, and recently embracing the title of a proud grandma. Join us as she takes us through her impressive journey in the CrossFit world, highlighting her resilience and determination. Gain insights into Diana's childhood in Colombia during the challenging era of Pablo Escobar's reign, offering a unique perspective on overcoming adversity. Tune in for an episode packed with strength, triumph, and the indomitable spirit of a true MADcast warrior. 

In this lively episode of the MADCcast Podcast, titled "Drunk Fitness," join Big Dave and Producer Russ as they dive into the world of inebriated exercise. Fueled by a buzz ball and a beat box, the duo gets a bit wild discussing the highs and lows of CrossFit Cedar Park, sharing hilarious antics, weightlifting adventures, and indulging in all-around shenanigans. Tune in for a boisterous Happy New Year celebration filled with laughter, fitness folly, and the signature MADcast  madness. Cheers to a spirited start to the year! 

In this episode of The Madcast Podcast, we sit down with the incredible Karli DeMonico, Wife, Mother, CrossFit Games ranked athlete, entrepreneur extraordinaire, and Brazilian Jiu-Jitsu champion. Discover Karli's inspiring journey as she shares insights into her eight-year sugar-free lifestyle, the challenges of running her own CrossFit gym, and the intricacies of balancing multiple businesses. Join us for a unique twist as we sip on pumpkin spice beer and delve into Karli's passion for Brazilian Jiu-Jitsu, exploring the mindset that drives her to be a champion both in the gym and on the mat. Tune in for a powerful conversation that blends fitness, business, and the sweet flavors of success! Follow Karli on Instagram @karli_demonico and @crossfitlaketravis https://madathletes.com/ Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

The MADcast boys are back at it again!. We took a bit of a break. But we are back at it with so many fun and crazy stories. We discuss the CrossFit Games, my latest pro wrestling injury and much much more. We fantasy book two of Dave's MAD athletes in a future completion. This is not a prediction, but a spoiler. One of the two MAD athletes will be the guest on the next episode. Try and guess which one. We also discuss the MAD app. NOW AVAILABLE on Apple and the Google play store. Click the link below. And thank you O2 Hydration for the drinks, their link is also below. https://drinko2.com/ https://madathletes.com/ Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

On the show we have Scott Hanson. CEO and second best CrossFitter in his house. Second to his Badass wife Chelsea. Scott shares amazing stories. From his humble beginnings in high school baseball. To nearly dying on a run to impress his then girlfriend Chelsea. Scott really opens up on his vulnerabilities in his fitness journey. That and so much more in this better late than never episode. https://madathletes.com/ Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Our first podcast after Romeos first match back. Big Dave and his family attended the show. And of course we break down the whole experience. We discuss the event, the matches and how a wardrobe malfunction happened at the end of the match. Hear a funny story on how that malfunction happened and how long it took to realize it happened. A whirlwind of emotion get explained leading up the match and after the match. We also discuss the next big challenge happening at CrossFit Cedar Park. A transformation challenge is currently happening and Dave is leading that charge. Hear all about how this challenge came up. The CrossFit Games are right around the corner. We discuss how influential the MAD programming is. This program has lead so many to the CrossFit games. Please click the link below to get immediate access to this program. IT IS AVAILABLE RIGHT NOW!!! Enjoy the show!!!! https://madathletes.com/ https://www.officialaapw.com/ Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

WE ARE BACK! It has been over a month and so much has happened. Big Dave is launching his app after a couple years in the making. And producer Russ is back in the pro wrestling game. We record this episode NOT in the studio but on the couch in the Wardens house. In this episode we chat about what we have been doing. Dave has two teenagers going to this years CrossFit games! And on top of that, Dave tells us about his first steps into becoming a full fledged ROCK STAR! Cheap plug, Romeo Falcon is booked July 1st for AAPW! Link down below. And more details for the app is to come. Sit back and enjoy the show!! Drinking Pinthouse - Scorpion Disco https://www.officialaapw.com/ Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Josh Wiseman returns. In this episode the boys are back together. Drinking beer and whiskey. Josh has done a lot since the last time he was on the show. He is in the midst of walking away from a storied career in photo and filmography to embark on a new journey. He is very familiar with his new career choice but only from one side. Listen in as we talk about how sometimes your passion can also break your heart in the process. This episode definitely starts off hot, but after the drinks kick in, it gets real heavy and fun. You also have to listen to the closing segment for Bigg Dave to drop a bomb shell of a surprise. ENJOY THE SHOW! Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

WARNING! This episode contains audio issues. Big Dave's favorite son is on the show! Colton Tillman drops in and has a lot to say. Okay, maybe not a lot. But he has plenty to talk about. This 20 year old is right off the cusp of back squatting 500 pounds. That's right, 500 pounds! Colton has been in fitness all of his life. And working out is just something he has to do. He has made it a healthy part of his life. He discusses football and discovering wrestling late in his high school career. Colton also talks about his favorite things, including his favorite Marvel movie which will shock everyone. I about fell out of my chair when he said this crazy third movie in this classic trilogy. (Hint Hint) This episode is awesome as long as you get past the audio glitches. Also stick around for the end of this episode for a hilarious blooper real from The Warden. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

The people have asked for this episode. And we listen to the people. Marissa Nichols is back! Fresh off standing on the podium at both Wodapalooza and The Fittest Experience. It has almost been a full calendar year since joining Big Dave's MAD training. And since joining, Marissa has hit milestone after milestone. She shares all about how she progressed and her love, hate relationship with food. You will hear from the bubbliest and strongest MAD female teen in the game. You loved her first episode, well here is an epic sequel. Enjoy the show. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Chelsea Hanson returns! Fresh off her competition at Legends in Tennessee. Chelsea shares amazing stories from her time at Legends. She covers how she prepared and how she handled comp days. She talks about how her husband Scott came in clutch cooking her meals and refilling her water bottle. We cover how she juggles being a wife, mother of two and being a competitive CrossFit athlete. We also find out Chelsea loves the cable channel TBS. All that and more in this fun episode of the MADcast podcast! Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WODapalooza is in the books. And we recorded a shock drop episode from a "secret" location. We basically recorded in an area of a hotel we did not stay in. This was a great opportunity to get the perspectives from two of the Subiono brothers as they watched their younger brother shine bright. Kulani and Marissa both took the podium in Miami. We all know how amazing these boys are in competitions, but this was fun to listen to them talk about what its like to be a spectator. But like a true high level competitor, they both walked away learning more about themselves and their fellow CrossFit rivals. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The MADcast Podcast is in Miami Florida for Wodapalooza! Bigg Dave and Producer Russ are sitting on top of the world, or at least on 40th floor in downtown Miami. In this episode we cover day 1 of the Wodapalooza. And in just one day, how much trouble could this duo have gotten into? Lets just say, on trips like this you not only leave with a story and a t-shirt. You leave with all that and tattoos. Hint hint. Hear all about Kulani and Marissa crushing this competition. We couldn't be prouder of them and their accomplishments. This episode is wild, so hold on and prepare to laugh your butt off. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tis the season to be Jolly! It is Christmas time! And the MADcast crew had another epic showdown. We crown the Greatest Christmas movie of all time, March madness style. And we couldn't have done it without returning guests, Erica Johnson and Aaron Medina. Erica lays down the law as the mediator. And Aaron brings his movie expertise to the show. Of course the show goes all over the place with conversations about the do's and don'ts of saying politically incorrect words. Along with a crazy story of why the Producer Russ and the Warden wont have any more kids. Boogie is enough. So sit back and prepare to be triggered by what the MADcast podcast deemed as, The Greatest Christmas movie EVER! We are drinking New Belgium Voodoo Ranger Hop Raider IPA Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

With an intro from The Warden! Here is part 2 of the Josh Rundall episode. The silence behind the violence, newly single and thirst trap champ, Josh Rundall is on the show. Josh is a CrossFit enthusiast, Florida Grid League superstar, personal trainer and future firefighter. A guy that barely talks in the gym is about to blow your mind with this three hour episode. Josh covers everything from his humble football beginnings in wrestling country Iowa. He covers when his fitness journey began and how that lead him to where he is today. You may not have ever heard of Florida Grid League, but now you will want to follow this sport. You will want to support Josh and MADcast alum Aaron Medina as they compete against one another in FGL. We cover how we are all coaches and need each other to be the best versions of ourselves. Coaches need coaches. The episode is long, but oh so good. Enjoy the show. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The silence behind the violence, newly single and thirst trap champ, Josh Rundell is on the show. Josh is a CrossFit enthusiast, Florida Grid League superstar, personal trainer and future firefighter. A guy that barely talks in the gym is about to blow your mind with this three hour episode. Josh covers everything from his humble football beginnings in wrestling country Iowa. He covers when his fitness journey began and how that lead him to where he is today. You may not have ever heard of Florida Grid League, but now you will want to follow this sport. You will want to support Josh and MADcast alum Aaron Medina as they compete against one another in FGL. We cover how we are all coaches and need each other to be the best versions of ourselves. Coaches need coaches. The episode is long, but oh so good. Enjoy the show. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp

Disclaimer......The MADcast podcast is not responsible for any financial choices listeners may make after listening to this episode. We have none other than longtime member Bryan stop by. We called this episode Therapy because we get into a deep conversation about life and how emotions can run wild. It is always good to talk to your friends. So don't be afraid to reach out and talk to someone. Bryan covers his early life in New York. His fitness journey and his financial discoveries. We have a ton of fun drinking whiskey and going off the rails at every turn of this episode. Enjoy the show. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

And now here is part 2 of the epic 2 part series of the CrossFit Games with the MAD Teens! We kick off the show with kind of a blooper. Apparently hitting the RECORD button is important when recording a Podcast. But after that blunder we get back on track when covering more of the CrossFit Games. Nothing more to say than enjoy this episode. Congrats again to our MAD Teens. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The boys are back at again. In this episode all the three of the MAD teens who represented Big Dave and CrossFit 2222 are on the show. Elijah, Ka'eo Subiono and Marissa Nichols talk all about their experience in Madison. They spill all the beans. They talk how they handled being on the big stage. From nervousness, excitement and even having to cool your butt in a cooler. You wont be able to hold back your laugh when you hear Marissa back ion the show throwing shade at the 3rd most fittest 17 year old in the world. Oh and did I mention this is just part 1 of a 2 part series. Enjoy the show. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are back at it again. Joe Ku returns and gives his perspective of this years CrossFit Games. He may not have been in this years games. But he had every right to be there. He not only supported his brothers and teammate Marissa, but he was taking notes for next year. We find out how professional Joe Ku is and how he is the MAD scientist of the teens. We definitely cover the games but also go off the rails multiple times to talk music, comics and movies. This is just part one of the three part CrossFit Games series. Enjoy the show. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Warning! The following episode is all true. Everything discussed is factual and nothing is exaggerated. Our guest is none other than Russell's Mom, "Rebel" Rhonda. We start the show hot with a vomit story that happens literally an hour before we hit the record button. Rhonda talks all about her upbringing, entering motherhood and so much more. Rhonda holds nothing back when discussing Russell's ex-girlfriends. And shares an amazing story about how you should never disrespect your mother. Lets just say Rhonda chose "violence" that day. And Russell never forgot that moment. This episode is amazing. So sit back and enjoy what we are calling the Rhonda and Russell novella. We are drinking New Belgium Voodoo Ranger Juice Force Hazy Imperial IPA Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are at it again. We definitely planned on discussing The CrossFit Games. But things go totally off the rails due to beers provided by CFCP member Kelli. We started off by unboxing a gift. Which you will hear our raw uncut reactions. Hope you are not listening to this while your baby is trying to nap. That's a shot at you Lameace and Kyle. Congrats on your baby boy! We cover the MAD teens as three out of the five are participating in this years games. We talk preparation, performance and nerves. We also briefly cover the events schedule. Then we just cover everything from tortillas, the future of Romeo Falcon and much much more. Sit back and enjoy this shock drop episode as we all cheer on Elijah and Ka'eo Subiono and Marissa Nichols. Enjoy the show. We are drinking beer from Grain Theory Brewery out of Abilene, TX. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The boys are back at it again. And we finally get David Gallaher aka Evil D on the show. We start off the show hot by offending all woman with one word. And we continue to say that word as much as possible. Its the other B word. I will give you a hint. It's in the title. Evil D is fresh off his European vacation. He talks all about his time there. Along with all his stories leading up to how he got to CrossFit Cedar Park. Learn all about how he left Dell for fitness. This decision truly saved his life. We also discuss his love for being a DJ and his unique taste in music. And to all the ladies that listen, we are just kidding. We are drinking Electric Jellyfish from Pinthouse Brewery. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are finally back in the saddle. We took a break and had a vacation. We catch up and talk about the CFCP competition Bragging Rights. This episode is definitely just two dudes shooting the breeze and talking shop. Big Dave, went to Colorado, purchased his youngest daughter a car, and got his car broken into. All while Producer Russ had all of his cars break down. Along with that we talk about the Subiono boys and Marissa's progression as they are weeks away from the CrossFit games. And we get heavy as we discuss reaching out to your loved ones. Never let a day go by without telling someone you love them. We are drinking REAL ALE VAMONOS LIME GOSE out of Blanco, Texas. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is a CrossFit tradition to do the MURPH WOD every Memorial Day. And it has now become a tradition to podcast after. So here we are again. And we finally got Coach Lisa on as a guest. She fought tooth and nail not to EVER do our show. But thanks to CrossFit Cedar Park member and Marine Veteran George. He convinced her to be on. That and a few alcoholic beverages is all it took for us all to sit down and let the good times roll. We hear all about how this Jersey girl left the East Coast for Arizona. And then finding her home in Austin. George is also on the show and he shares his own origin story. From growing up in Southern Cali and moving to Texas. To his time in the Marines. This episode is full of laughs. We also drop a bomb about an upcoming CrossFit event going down in July 9th 2022. Hear all about it in this episode of the MADcast Podcast. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Producer Russ is a way better producer than a bartender. We kick off the show with a stiff drink mixing FitAid and tequila. Our guest is none other than CrossFit and Olympic lifting coach Oliver. He is a young whipper snapper that knows it all. Just kidding. He is med school student who has dreams of being tall enough to be a firefighter. Learn all about how Oliver found CrossFit. Our guest is also an aspiring DJ. He talks all about his alter ego Mojo. That's his song that opened the show. This show goes off the rails fast. So be prepared to take a couple bathroom breaks just like we did. Enjoy the show. We are drinking K9 lager from Texas Beer co. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This may be the bubbliest episode yet. We have interviewed so many amazing female athletes. But none more adorable than this one. We have new MAD recruit, Marissa Nichols! She is new to the MAD teens, but she is already making a name for herself among the CrossFit world. Learn all about how this fourteen year old got started and how she is already crushing her goals. Hear all about how she "chased" a certain Subiono boy to be her training partner. Marissa even invents a brand new "curse" word while on the show. After listening to this episode she'll feel just like your spunky kid sister. Sit back and enjoy the show. We are drinking Pint House Electric Jellyfish out of Austin Texas and CLEAN cause. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

CrossFit Cedar Park know her as the Mistress of Mayhem. Ok so nobody actually calls her that. But that is a fitting name for our guest. Genny is on the show. She is one of the best CrossFit coaches in Austin and a Nutrition specialist. She is sharing so many great stories. From her early high school party's. To her darker years of relationship struggles, alcohol battles and not feeling comfortable in her own skin. Genny is the life of any party and she doesn't need any type of substance to enjoy herself. She also shares a terrifying story about her son in college. Hear this and so much more. Oh and apologies to both Boogie and Montana for letting you watch Jackass Forever. It needed to be said. Follow Genny on Instagram by searching @thatsfngenius Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode covers everything we love to talk about. CrossFit, sports, music and drinking. We have Josh Wiseman on the show. And this guy has done it all. No seriously, he has! Ever wanted to play pro basketball? He did it. Ever dream of being a rock star. He became one. Dream of writing a book? He did that too. Oh and our podcasts dream of being sponsored by a beer. You guessed it. He is! Our guest has stories about all of this and much more. This episode is so much fun and is all over the place as usual. But wait till the end when Josh and Producer Russ gush over their favorite concert that they both attended without knowing. Also check the links below highlighting the beer we are drinking and to purchase Josh's book. Enjoy the show. We are drinking https://eightbeer.com/ Purchase the book here https://www.amazon.com/THINKER-Diaries-Emotional-Josh-Wiseman/dp/B08GVGCXSB Follow Josh on all platforms by searching @jtwiseguy Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is a year in the making. You all remember our past guest Aaron Merritt? Well we have Jessica and Drew Merritt on the show. Jessica has been an athlete all her life. And Drew shares how he is not only an athlete but the brains behind strategy in training. But before we jump into CrossFit stories we hear how their love story begins. And boy oh boy was Drew blind to Jessica's ultimate plan for love. After the love story blossomed into a family, we hear about how boys will be boys. Let's just say you may not ever want to steal a base if Aaron is playing baseball. This episode is full of laughs, surprises and wholesome fun. If you happen to be a parent, wife, husband, or raising a couple teenage boys and teenage girl - this one is for you! We are drinking Saint Arnold Juicy IPA out of Houston Texas, Pint House Electric Jellyfish out of Austin Texas and WhistlePig Whiskey. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We have completed the Subiono trilogy with this episode. We interview the youngest of the Subiono teens. We sit down with Kulani or as we dub him, "Joe Ku". This interview is long overdue but it just so happens that this was the perfect time to interview the champ. That's right, Kulani is the reigning TFX 14-15 year old champion. A title his older brother Ka'eo didn't accomplish at this age. Sorry for the jab Ka'eo. Kulani is the Darkhorse of the three. He has been in his brothers shadows waiting for his time to shine. And we all think this is his breakout year. You will hear all about how at only 14, he has more CrossFit experience that most adult men. Hear all about how he trains and not only keeps up with his brother but found ways to surpass them. You will absolutely love the soft spoken yet high level athlete that is Joe Ku. Oh and listen to the end to find out how Kulani is a comic book geek just like producer Russ. The argument of greatest superhero movie is epic. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The past couple months have been crazy for Bigg Dave. As you read in the title, Dave started his December in Southern California with Lauren Pettineo as she competed for Legends. Then after Christmas, he shot to Miami for WODapalooza where he had all four teenage MAD athletes compete in the biggest CrossFit competition outside of The CrossFit Games. Then after a near death experience with food poisoning, he came home to rest for a week. Then it was off to The Fittest Experience in Dallas. This competition had multiple MAD athletes competing for the top prize. After we chat about all that, we finally discuss the state of CrossFit as a whole. This episode is all over the place as usual. But we have a lot of fun just shooting the breeze as we get ready to make 2022 our biggest year yet!!! We are drinking Texas Ale Project Pantera Golden Ale out of Dallas Texas Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The boys are back in town!!!! The podcast boys. Not the MAD teenage boys. Big Dave and Producer Russ are back for 2022! And recording out of the MADcast studio inside of CrossFit Cedar Park. We dust off the microphones and try to get back in the swing of things. So bare with us as we try to remember the "format" of the show. But we kick off new year with a kick ass guest. Erica Johnson is in the studio! And Dave and Erica exchange amazing vomit stories. You know, the only way to start the show. Erica met Dave a few years ago and they immediately became friends. They share almost parallel fitness journeys. As in Erica pretty much took Dave's job after he left the big box gym he used to work for. Much like Dave, Erica got tired of answering to a boss and decided to become her own boss. But not before she had to embark on Firefighting training like her husband Jarred. Hear all about how she got so close to the becoming a firefighter and what prevented her from achieving that goal. In this episode you will get inspired by Erica's achievements, but more so how she overcame struggle to become her own boss of Gym Force here in Austin, TX. Erica shares some great stories about her Husband, Dad and how clumsy she can be. You will never guess how many screen doors she destroyed growing up. Check out the link below if you want to learn more about her business, Gym Force. Enjoy the show! https://gymforcetx.net/getfit34601413 We are drinking Big Rojo, by Isllas Brewing Co out of San Antonio, TX Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

It is PART 2 and conclusion of the "Greatest Action Movie of All Time". You heard us break down round 1. Things get heated in this episode. The bracket gets harder and Lindsay gets even more irritated by all three boys interrupting her as she tries to keep order. But this is the showdown and maybe you will agree as we crown the champion of action movies in this episode of the MADcast podcast. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Big Dave and Producer Russ are back at it again. This time we have Brian And Lindsay Gregory back on the show. With Turkey season upon us, the MADcast podcast is giving you a chance to sit back and argue along with us as we break down the "Greatest Action Movie of All Time" PART 1. We have 64 action movies selected. And we match them against each other in a March madness style tournament. Follow along and see if you agree with us as we go through round 1 of the bracket. Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Possibly the happiest guest we have ever had - Stacey Lloyd! She has so many great stories. Stacy has danced all of her life and turned it into her career. She danced all over the world. And then found CrossFit to stay in dance shape in college. She started CrossFit with Dave over 10 years ago. She actually interned and coached a large portion of our current members. She shares great stories from back in the day including how Stacey and Producer Russ met. The Heartbreaker Lindsay crashes the podcast and that's when things get wild. We find out that these two ladies together is utter chaos. They share party stories, competitions and wedding stories. We really did not expect this podcast to go this long, nor did we expect to talk about the time Stacey coached drunk. That's right she may have coached us drunk. You are going to fall in love with Stacey. Enjoy the show. -Producer Russ We are drinking Breckenridge Brewery 15'er variety pack. https://www.breckbrew.com/brew-family/beer-variety-packs/ Email us your suggested topics or questions at, madcastpodcast2222@gmail.com -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tillman gyms in Austin- CrossFit Cedar Park www.crossfitcp.com 512-331-0992 Tillman Fitness Training at 2222 www.tillmanfitnesstraining.com 512-669-5222 MADathletes www.madathletes.com 512-331-0992 Tillman Physical Therapy & Sports Training Center, Inc. www.tillmantherapy.com 512-331-6200 Instagram - madathletes Facebook - CrossFitCedarPark Twitter - crossfitcp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app