Podcasts about mindsetthe

What if the real key to building resilience after 50 isn't complicated hacks, but simple habits you can actually follow every day?In this episode, Dr. Clayton Skaggs, author of The Power of Doing What Matters: Discover the Mind-Body Resilience in All of Us, shares how mind body wellness and holistic health practices can help you break free from pain, stress, and frustration.Listeners will learn practical steps for living their best life with more energy, clarity, and confidence.You'll discover:Why simple daily rituals create lasting resilience at any ageHow to approach pain and stress with a proactive, natural mindsetThe role of consistent habits in protecting long-term health and vitalityPress play now to hear how building resilience can transform your life starting today.Click here to get your copy of The Power of Doing What Matters to put these strategies into action.If you find this episode helpful, please consider subscribing and sharing it with friends and family.

Remember Hotmail? AOL? Or, the movie“You've Got Mail”? If you were around in the '90s, you probably remember what seemed to be a trend: email. It marked a shift in how we connect, communicate, and do business.At the time, email felt optional. Now, it's non-negotiable.AI is having the same moment right now.It's already inside the tools you're using. The only question left is: Are you using it with intention?In this week's episode, I'm sharing why an AI-first mindset is no longer optional for solo business owners who want to stay relevant and profitable. What You'll Discover in This Episode:Why “business as usual” doesn't work anymoreHow trust, clarity, and connection have replaced volume tacticsPractical ways AI is already integrated into the tools you're usingWhat it means to adopt an “AI-first” mindsetThe five types of AI users—and which one you areThree critical areas solo business owners must master to stay competitiveYour Next Step: Download My Free Prompt Builder Template Stop wondering what to put in a prompt and start using AI like a pro marketer. Whether you're writing, planning, analyzing, or brainstorming, my C.O.N.T.E.X.T. ™ method transforms ChatGPT into a consistent marketing assistant. No steep learning curve.I've used this method to build over 20 custom GPTs that simplify my daily tasks, leaving me more time for human-to-human connections.CLICK HERE to Download Your FREE Template!Skip Hours of Prompt Trial & Error with ChatGPTWhether you're writing, planning, analyzing, or brainstorming, my C.O.N.T.E.X.T. ™ method transforms ChatGPT into a consistent marketing assistant. No steep learning curve.Free Download!https://marisashadrick.com/prompts If you're ready to grow with effective marketing that actually feels manageable, here's your next move.Inside AI Lab for Solopreneurs, get Custom GPTs, templates, and coaching to grow your business. Join now at https://community.marisashadrick.com/Listen to the "Amplify Your Authority" Podcast! Click Here! Rate & Review: If you enjoyed this episode, please take a moment to leave a 5-star rating and review on Apple Podcasts. Tip: Answer these questions inside of ChatGPT (free or paid) and have AI craft your review! How did you discover this podcast? What's your biggest takeaway from this episode? How has this podcast helped your current journey? Thanks so much for taking a few minutes to craft a review!

I'd love to hear your thoughts on the podcast! Let me know via text :)RECORDED VIA ZOOMIn this episode of The Simone Feiler Podcast, I'm joined by Peter Deans — founder of GoRu.com, creator of the 52 Risks® framework, and author of The Startup Toolkit.With decades of experience in corporate finance and entrepreneurship, Peter has worked with founders across industries to help them navigate uncertainty, manage risk, and build stronger, more resilient businesses.We dive into:Peter's experience turning The Startup Toolkit into an audiobook with Brisbane Audiobook ProductionWhy most startup founders underestimate risk — and how to shift your mindsetThe key takeaways every entrepreneur should know from The Startup ToolkitReal-world success stories of founders who applied the frameworkHow startups can adapt to AI, remote work, and global competitionPeter's best advice for anyone sitting on a big idea but waiting to take the plungeWhether you're a startup founder, entrepreneur, or business leader, this conversation is packed with practical insights and proven strategies to help you launch and grow with confidence.

The Magic of the EconoMe Conference and Community with Diania MerriamIn this episode of The Extreme Personal Finance Show, Chris sits down with Diania Merriam, founder of the EconoMe Conference and host of Optimal Finance Daily.Diania shares her inspiring journey from racking up $30,000 in debt while living large in New York City, to discovering the FIRE movement, and eventually creating one of the most electric gatherings in personal finance.We dig into:How Diania's Camino walk at 30 sparked her debt-free journeyThe creative and fun ways she paid off debt without feeling deprivedWhy Mr. Money Mustache changed her money mindsetThe story behind launching the EconoMe Conference and its explosive growthWhy human connection is the missing link in your path to financial freedomIf you're looking for both practical strategies and mindset shifts to fuel your financial independence journey, this episode delivers.Contact Chris:https://heavymetal.moneyhttps://www.facebook.com/MoneyHeavyMetalhttps://x.com/MoneyHeavyMetalhttps://www.instagram.com/chrislugerhttps://www.tiktok.com/@heavymetalmoneyemail: chris at heavymetal.moneyResources and Links:The EconoMe Conferencehttps://economeconference.comOptimal Finance Dailyhttps://oldpodcast.com/podcast/optimal-finance-daily-financial-independence-and-money-adviceMr. Money Mustachehttps://www.mrmoneymustache.com/The World Domination Summithttps://worlddominationsummit.comhttps://walkthecamino.com

This week, I'm joined by Lexi Muccio, a bright and passionate Miss New York contestant who's sharing how she's preparing to take the stage with confidence and purpose. We're breaking down how to master the interview, own the room, and show up as your most authentic self—whether you're in a pageant, at a job interview, or simply navigating life. From learning how to answer tough questions to making the judges (and everyone around you) take notice, this episode is your personal coaching session packed with actionable tips.If you're ready to stand out, speak up, and step into your most confident self, this episode is for you!In this episode:How to develop a winning mindsetThe power of eye contactVocabulary tips to elevate your communicationKim's 3 go-to rules for answering any questionHow to own the room with confidenceKim's must-have item for every pageant contestantHere is my favorite quote from this episode:“I rather lose being completely myself than win being somebody I'm not.” – Kim GravelIf you want your questions answered then leave a comment or call me and leave me a voicemail at 404-913-6460There is BONUS CONTENT in our free newsletter so make sure to subscribe at https://www.kimgravelshow.comCollecting Confidence, my best-selling book is now available in paperback with a brand new discussion guide!Click this link to buy it now: https://www.barnesandnoble.com/w/collecting-confidence-kim-gravel/1141694399?ean=9781400238606Join my Love Who You Are movement at https://lwya.comConnect with Me:⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send in a question or comment via text.If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover, this episode is for you. I'm breaking down why these three concepts are tragically misunderstood and misapplied in anxiety recovery—and why they might actually be keeping you stuck.What You'll Learn:Why you can't just "decide" to believe in yourself or adopt a positive mindsetThe counterproductive fantasy that words will change how you think and feelWhy motivation follows action, not the other way aroundHow to work with your current negative beliefs instead of fighting themThe only "mindset" that actually matters in recoveryWhy it's normal (and okay) to doubt yourself and lack motivationEpisode Timestamps:[0:00 - 3:30] Introduction and why belief, mindset, and motivation advice often backfires[3:30 - 6:00] The fantasy that words will fix us and why we want to avoid difficult action[6:00 - 9:30] Where bad advice comes from and why helpers sometimes rely on oversimplified approaches[9:30 - 12:30] Why you can't manufacture beliefs, mindset, or motivation on demand[12:30 - 16:30] The reality: action comes before belief change, not after[16:30 - 19:00] The only mindset that matters: awareness over positivity[19:00 - 23:00] Why it's normal and okay to have negative beliefs and lack motivation[23:00 - 27:00] Challenging helpers who rely on "you just need to want it more"[27:00 - 29:30] Final thoughts and permission to be where you are right nowKey Takeaways:You don't need to wake up believing you're a warrior who can vanquish anxiety. You don't need a positive mindset or perfect motivation. What you need is willingness to take small risks and experiment with new behaviors, even when everything inside you is saying "don't do that." Recovery happens when you act anyway—despite doubt, fear, and negative beliefs.Remember: if you're struggling to "just think positive" or get motivated, that's not a character flaw. You're encountering advice that doesn't match how humans actually change and recover from anxiety disorders.For full show notes on this episode:https://theanxioustruth.com/324Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.

If you're a mortgage professional looking to dominate your market, stop losing deals, and finally create real structure and success in your business—this is the full Mastering the Mortgage World speech that started it all.I break down:How to master your sales approach and mindsetThe scripts, systems, and secrets top producers useThe exact blueprint I used to help companies grow from 250 to 3,000 closings per monthLeadership and onboarding strategies that workObjection handling, lead conversion, post-close, and moreWhy most mortgage people stay stuck—and how to break outHow to organize, scale, and train like a machineThis isn't theory. This is a masterclass built on real results—designed for originators, team leads, brokers, and companies who want to scale smart.

GRAB YOUR TICKET TO MY LIVE EVENT HERE! BUY MY BOOK HERE! In this solo episode, Katie Godfrey opens up about something we rarely talk about in business,  women's health and how our cycles affect productivity, energy, and mindset. From living with PMDD to discovering how to optimise your business tasks around each phase of your cycle, Katie shares her raw personal experiences, practical tips, and the exact tools she uses to work smarter, not harder.Whether you're struggling with low mood, burnout, or wondering why some weeks you feel on top of the world and others you're hiding under the duvet, this episode is a total game changer. What you'll learn:What PMDD is and how it impacts your mental healthHow to track your cycle and use it to structure your work weekWhy women entrepreneurs need to ditch the hustle mindsetThe 4 phases of the menstrual cycle and what kind of work suits each oneSimple self-care tips, plant-based support, and how to communicate your needs at home and workHow syncing your cycle can boost productivity, creativity, and wellbeingSubscribe, rate, and review to help more women in business hear this message.

We've all done it, scrolled through social media and thought, “I should be doing that by now.” Whether it's comparing dental cases or life milestones, that toxic little word “should” can hijack your focus, erode your confidence, and leave you spinning in a cycle of procrastination and burnout.In this episode of Jumpstart with Jeff, Dr. Jeff Buske breaks down how to escape the self-sabotaging trap of comparison and entitlement. You'll learn why obsessing over where you “should” be is keeping you stuck, and how to break free by taking intentional, focused action. Drawing from Stephen Covey's Time Matrix and decades of real-world experience, Dr. Buske offers a battle-tested framework to move from overwhelm to unstoppable momentum.You'll discover the four quadrants of productivity and how shifting your “non-urgent but important” goals into your high-priority zone can transform not just your dental practice, but every area of your life, from your body to your marriage to your purpose.In this episode, you'll learn:Why social media “should-ing” is sabotaging your mindsetThe difference between goals and targets, and why it mattersHow the Time Matrix can help you reclaim your time and energyThe power of clarity: defining where you are and where you want to goA framework to create harmony across body, being, balance, and business

From the blacktop courts of Dallas to leading one of the Pac-12's most ambitious rebuilds, Ashley Odom's story is proof of what happens when resilience, passion, and representation meet opportunity. With 15 years of coaching experience, Odom now serves as the Associate Head Coach for the Arizona Wildcats, and her journey is one of perseverance and purpose.In this episode of SportsLifeTalk's You Got Next, Coach Odom takes us inside her unique path — from discovering basketball in elementary school, to nearly pursuing a career in physical therapy, to answering the call to coach thanks to a pivotal conversation with her JUCO mentor.We explore:The lessons she's carried through her rise in the women's basketball communityWhy she sees representation as a key part of her legacy and leadershipHer defensive philosophy and player-development mindsetThe challenge of arriving at Arizona with only one player on the roster and rebuilding from scratchHow family and motherhood shape her perspective as a coach and leaderCoach Odom also shares how she and Head Coach Morgan Valley are building a team culture of grit, hunger, and belief, recruiting players with chips on their shoulders who are eager to prove themselves on the national stage.

In this powerful episode of Success Unlocked, Dr. Adrienne Shnier sits down with Apply Yourself Global client Maria Ramirez to talk about something most people avoid: what happens when you don't get in.Maria shares her raw and honest journey of reapplying to law school, how skipping seemingly “small” steps in her application process led to burnout, and how rebuilding from the inside out, from mindset to strategy, completely changed the way she now shows up in her work, her life, and her LSAT prep.From tough love and sticky notes to international conferences and massive mindset shifts, Maria opens up about the power of community, coaching, and trusting your own timing.What You'll Learn:Why skipping the “small stuff” in your application can cost you bigHow mindset coaching helped Maria overcome imposter syndromeThe importance of community when you feel like you're falling behindHow Maria changed her LSAT prep (and her score) by changing her mindsetThe exact strategy she used to rebuild her confidence, step by stepWhy “slow is smooth, and smooth is fast” is your new application mantraEpisode Chapters:00:00 – Meet Maria: From Philosophy to Law School Dreams02:57 – Owning the Reapplication Journey (Without Shame)05:31 – What Happens When You Skip Steps in Your Application14:20 – Building a Better ABS, Starting with a Strong CV15:17 – The Role of the Success Society and Mindset Coaching25:07 – Building Networks and Making Her Own Opportunities30:35 – Why Applications Are Just the Beginning34:23 – How Mindset Protects You from Burnout and Self-Sabotage36:51 – No More Googling: Ditching the Forums and Bad Advice39:05 – LSAT Round One vs. Round Two: The Full Contrast44:29 – Coaching That Helps You Rewrite Your Inner Narrative52:41 – Maria's Mom's Advice: Nobody Cares How Many LSATs You Took56:00 – Coaching Calls as Non-Negotiables57:13 – Gratitude, Growth, and Getting In (The Long Way is the Strong Way)Mastering Academic Applications: From Scratch to Submission is now open for you to complete your applications in 12-weeks! With live coaching, you develop your applications & gain insights into your applications processes like never before. Join us now using this link to enroll!Connect with Adrienne! Looking for support with your graduate or professional school applications? Connect with us at Apply Yourself Global™! Email me personally at adrienne@applyyourselfglobal.com. You can also DM me on Instagram @applyyourselfglobal. Ask the Expert Have any questions on applications, success, test prep, and more? Send your questions us, or you can submit an audio file via Instagram DM and we can feature you on the podcast! Work with Adrienne

Tara Howley and Janine Parziale dive into stage fright and performance anxiety. Drawing from personal experience and professional expertise, they share how to work with fear rather than fight it—transforming it into a source of energy, presence, and even joy.They discuss:Understanding the physiology and psychology of stage frightHow to reframe fear as excitement and use it as fuelBody-based techniques for releasing freeze and nervous system overwhelmPractical preparation strategies—from nutrition to exercise to mindsetThe role of shame, self-consciousness, and compassion in performance anxietyEmbracing mistakes and turning them into moments of connection and magicWhy stage fright can be a gift and how to welcome itSend us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.comWe invite you to experience our work. Reserve your spot at www.view.life/explore

In this episode, Hobbs Magaret, author of Herd: Animals That Gave Rise to Humanity and Why We Need Them More Than Ever, joins Cal for a deep, thought-provoking conversation about grazing, ecology, and shifting our perspectives on livestock production. Hobbs shares his journey from ranching in Oregon to working on massive cattle stations in Australia, blending personal experience with philosophical insights. The discussion explores high density grazing, the role of herd animals in human history, how to market regenerative beef, and the radical idea of viewing beef as a waste product rather than the main goal. Along the way, Hobbs touches on corporate politics, ecological ideals, genetic selection for fertility, and the lessons learned from managing vastly different environments.Topics CoveredHobbs Magaret's background and ranching journey in the U.S. and AustraliaThe origins of his interest in high density grazing (influences from Allan Savory and Johann Zietsman)Moving from a protein-production mindset to an ecological-function mindsetThe concept of beef as a waste product instead of a byproductLessons learned from grazing in Oregon vs. Texas vs. Northern AustraliaManaging corporate politics while implementing ecological changesPerformance art and visibility in agriculture marketingUsing social media (TikTok & Instagram) to grow influence and sell beefThe role of hindgut fermenters in ecosystems and simulating their function with ruminantsGenetic adaptation and breed considerations for different environmentsThe importance of fertility as the key livestock selection criterionMarketing strategies and the value of storytelling in agriculture If you're interested in the future of regenerative ranching, this episode will challenge your assumptions and spark new ideas. Hobbs brings a rare combination of large-scale experience, ecological philosophy, and practical know-how. Whether you're grazing a few acres or managing thousands, his insights into livestock genetics, grazing strategy, and the deeper purpose of ruminants will help you think differently about your land, your herd, and your role as a steward.Resources MentionedHerd: Animals That Gave Rise to Humanity and Why We Need Them More Than Ever by Hobbs MagaretAllan Savory's work and holistic management principlesMan, Cattle and Veld by Johann ZietsmanHow to Win Friends and Influence People by Dale CarnegieLooking for Livestock that thrive on grass?  Check out Grass Based GeneticsVisit our Sponsors:Noble Research InstituteRedmond AgricultureGrazing Grass LinksNew Listener Resource GuideProvide feedback for the podcastWebsiteInsidersResourcesCommunity (on Facebook)Check out the Apiary Chronicles PodcastChapters(00:00) - Introduction and Fast Five Questions (00:52) - Career Journey and Ranching Experience (09:57) - High Density Grazing and Ecological Insights (30:53) - Marketing and Social Media Success (32:23) - Writing the Book and Philosophical Reflections (45:49) - The Central Thesis: Ecologically Aligned Beef (46:46) - Controversial Insights on American Cattle Industry (48:07) - Historical Context and Ecological Impact (49:53) - The Paradigm Shift: Profitability vs. Sustainability (01:01:14) - Genetics and Fertility in Cattle Breeding (01:02:11) - Ecological Adaptation and Market Realities (01:05:36) - Global Perspectives on Cattle Breeding (01:17:44) - The Role of Hindgut Fermenters in Grazing Systems (01:20:01) - Final Thoughts and Reflections

Pre-order my new book Habits of High Performers here - www.thehabitbook.com What if your healthspan, not your lifespan, was your greatest asset?In this episode, I sit down with Bill Gifford, co-author of the bestselling book Outlive (with Dr Peter Attia) and a leading expert on the science of longevity.We explore how to live longer, feel stronger, and stay mentally sharp through simple, evidence-based habits.Here's what we cover:The two daily habits that make the biggest difference to how long and well you liveWhy walking, not just working out, is a key driver of healthspanHow cold plunges and saunas affect your mood, metabolism, and mindsetThe link between muscle mass and reduced risk of Alzheimer's and dementiaHow to assess your health now, before it becomes a problem laterThis episode is for anyone who wants to stay sharp, strong, and purpose-driven at every age.Grab your copy of Outlive here -https://www.paperplus.co.nz/shop/books/non-fiction/health-wellbeing/general/outlive-the-science-art-of-longevityGrab your copy of Spring Chicken here - https://www.fishpond.co.nz/Books/Spring-Chicken-Bill-Gifford/9781455527441?srsltid=AfmBOooh0it-SrOBEvUey7CIHYxReYX_9U_GlDZiKvHXGN8nVF7-uJZRConnect with Bill on LinkedIn here - https://www.linkedin.com/in/bill-gifford-125868b/Connect with Bill on IG here - https://www.instagram.com/billgifford/?hl=enIf you're interested in having me deliver a keynote or workshop for your team contact Caroline at caroline@jjlaughlin.comWebsite: https://www.jjlaughlin.com YouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHA Facebook: https://www.facebook.com/JamesLaughlinOfficial Instagram: https://www.instagram.com/jameslaughlinofficial/ Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035 Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQ LinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text message- Pre-order my new book TODAY - www.thehabitbook.com - If you're interested in booking me for a keynote or workshop, contact Caroline at caroline@jjlaughlin.comSupport the show

In this episode, Lisa and Ramon discuss:The importance of real-world work experience in building employable skillsHow to approach job searching and internships with a strategic mindsetThe unique challenges and strengths of neurodivergent students in career developmentWhy traditional career services often fall short in preparing students for the real job marketKey Takeaways: Applying to hundreds of jobs (e.g., 500+) with a generic resume rarely yields results; students must instead craft targeted, high-quality applications with a strong business case for themselves.Any job, including so-called “little” ones like lifeguarding or concessions, teaches transferable skills—such as teamwork, responsibility, and pressure management—that employers value and belong on a resume.Students should proactively connect with professionals on LinkedIn and through school-specific portals to build relationships with potential employers early.For neurodivergent students, building confidence involves reframing perceived weaknesses as strengths and learning not only how to interview but also why each step in the process is important, thereby fostering independence and long-term career success.“I don't want you starting your networking when you're 30. I want you to start when you're 21.” – Ramon SantillanAbout Ramon Santillan: Ramon Santillan is the founder of PersuasiveInterview.com. Before he was an Interview & Negotiation Coach, he was a tax consultant for the world's biggest accounting firm, the world's biggest oil driller, and the founder of his own tax practice.Ramon teaches professionals how to be more charismatic, feel and look more confident, shows them the right way to sell themselves during interviews and client meetings, and negotiate their salaries to what they deserve. He has been quoted by U.S. News & World Report, CBS, Yahoo!, CareerBuilder.com, Chicago Tribune, and many others as an interviewing and salary negotiation expert.Ramon is a graduate of UT's Red McCombs School of Business, a graduate of the FBI's Citizen Academy, a Certified Corporate Trainer, and has served as Historian, Vice President, and President for the ALPFA Houston Chapter. He is a husband of one, father of two, and friend of many.He loves reading—tell him about your favorite book and he'll add it to his Amazon wishlist.Ramon also enjoys writing about himself in the third person. He thinks it's fun.Episode References:A free step-by-step guide to building a Student LinkedIn Profile: flourishcoachingco.com/linkedinHandshake/CareerConnect: https://joinhandshake.com/#164 Unlocking Neurodiversity & Career Planning Success with Rebecca Whittaker Matte: https://www.flourishcoachingco.com/164 Get Lisa's Free on-demand video: How-to guide for your teen to choose the right major, college, & career...(without painting themselves into a corner, missing crucial deadlines, or risking choices you both regret). flourishcoachingco.com/video Connect with Ramon:Website: https://persuasiveinterview.com/LinkedIn: https://www.linkedin.com/in/interviewcoach/Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoInstagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

What's underneath the chaos when your teen or young adult is out of control? I may seem like they don't care about anything: school, their future, you. But what if underneath, there's a deep sense of fear, loneliness, and the desperate need to belong?As parents, we often only see the surface: defiance, shutdowns, risky behavior, silence. But there's always something underneath. And this conversation offers a rare and incredibly valuable glimpse inside the mind of a troubled teen who lived through it all, and came out the other side.This week, I'm joined by Enzo, a young man who spent years struggling with school refusal, substance abuse, and running away from treatment. After overdosing twice, he made a decision that changed everything. Today, Enzo works with teens in the very program he once ran from.You'll hear Enzo's story in his own words: honest, insightful, and full of perspective most parents never get to hear. If you've ever wondered what your teen is thinking or why they're making such dangerous choices, this episode will give you a whole new lens.In this episode on what goes on inside the mind of a troubled teen, we discuss:What Enzo remembers about being labeled a “behavioral” kid in elementary schoolHow early therapy, ADHD meds, and divorce shaped his internal worldThe pull of belonging, and why he clung to his new friend group, even when it meant breaking rulesHis decision to run from treatment and how his family tried to interveneThe two near-fatal overdoses that finally changed his mindsetThe surprising role of small, consistent goals in rebuilding his lifeWhy he now works in treatment, and what he's learned from helping teens just like he once wasWhat he wishes every parent knew about kids who are strugglingLooking for support?

In this powerful episode of the Mashstartup Podcast, we sit down with one of South Africa's most formidable media entrepreneurs — Thabile Ngwato. As the founder and CEO of Rapid Innovation Group, the force behind Newzroom Afrika, Ray Content Hub, Bluestream Technologies and Emerge, Thabile is not just telling the story — she's rewriting the rules of who gets to tell it.From her start in radio and television to launching Newzroom Afrika, Thabile has carved out a bold path in the African media and tech landscape. She opens up about the transition from being a broadcaster to building sustainable businesses, and what it truly takes to lead in an industry that's constantly evolving. We talk about:Her early career in radio and TV, and how it shaped her entrepreneurial mindsetThe fast-paced journey of launching Newzroom Afrika in just five monthsWhy purpose, people, and innovation are central to how she buildsHer long-term vision for media and tech in AfricaWhat legacy means — and why she's making space for the next generation of Black women leadersIf you're building something meaningful, navigating change, or just want to learn from someone shaping the future of African media — this one is for you.WATCH & SUBSCRIBE for more real stories from South Africa's opportunity creators and builders.

Bill Mitchell is a veteran litigator, negotiation strategist, and the author of The Disruptive Lawyer's Little Black Book of Litigation Management. With three decades of experience, Bill has a bold message for lawyers: less litigation, more resolution. In this episode, he shares how he became a top 1% dealmaker by helping clients resolve cases faster and cheaper, without sacrificing strategy or results.Lawyer Side HustlesBill's side hustle? Changing how lawyers think. He authored The Disruptive Lawyer's Little Black Book of Litigation Management and teaches a course called “Masters in Negotiation” for attorneys, claims professionals, and in-house counsel. His mission is to equip lawyers with the tools they didn't learn in law school, including how to close cases with confidence and clarity.“I do an eight-part series on negotiation. If 92% of all cases settle, you need really good negotiators,” expresses Bill Mitchell in Episode 94 of You Are a Lawyer.His upcoming book, The Disruptive Lawyer's Little Black Book of Negotiation, builds on that mission. Whether training junior associates or consulting with Fortune 500 legal departments, Bill is helping shift the mindset from litigation to resolution.LISTEN TO LEARNWhy 99% of lawsuits should never reach a courtroomHow lawyers can provide more value by closing, not extending, casesWhy client goals should define legal success, not just billable hourWE ALSO DISCUSSHow Bill built a national practice with a resolution-first mindsetThe problem with traditional billing incentives in litigationHow to train new lawyers to think like dealmakersJoin the FREE mailing list!Get behind-the-scenes content from You Are A Lawyer. 1) Visit www.youarealawyer.com2) Add your email address to the Subscribe pop-up box OR3) Enter your email address on the right side of the screen4) Get emails from me (I won't fill your inbox with junk)!Interact with You Are A LawyerKyla Denanyoh hosts the You Are A Lawyer podcast. Follow the podcast:YouTube: https://www.youtube.com/@youarealawyerWebsite: https://www.youarealawyer.com

In this future-forward episode of Walk In Victory, host NaRon Tillman sits down with AI specialist Aarti Anand, a seasoned software product developer with nearly 15 years of experience, to explore how businesses can strategically embrace AI and automation for long-term success.Aarti unpacks the opportunities and challenges presented by rapid technological advancements, and how business leaders can shift their mindset to adopt AI-first strategies. From workflow automation and content creation to marketing, lead generation, and strategic delegation, she outlines how AI can create space for innovation, vision, and real growth.This conversation isn't just about tech—it's about empowerment, mindset, and rethinking leadership in the digital age. 

What do you do when your dreams have to wait… but life doesn't?In this episode of Flow with Floyd, we get honest about the in-between seasons—the ones where you're grinding through responsibilities, working jobs that don't light you up, and doing what you have to do just to stay afloat.But here's the truth:Just because your dream is in the backseat doesn't mean the journey is over. This episode is all about purpose in pressure, power in preparation, and keeping your vision alive when survival takes the wheel.You'll learn:Why we resist being told what to do—and how to shift that mindsetThe difference between a season and a sentenceHow to honor your present while preparing for your callingOne small question to ask yourself each week that will move you closer to your dream

In this episode, Karen sits down with Lauren Leonard—ER nurse, mental health advocate, and former NFL cheerleader—who shares her miraculous and deeply personal journey from infertility and generational birth trauma to a pain-free, supernatural birth marked by worship, surrender, and divine intimacy.After four years of trying to conceive and a lifetime of hearing her mother's traumatic birth story, Lauren never imagined she'd one day experience a birth that felt euphoric, empowering, and completely God-ordained. But that's exactly what happened.Tune in to hear:Lauren's experience growing up with fear around natural birth—and what changed her mindsetThe miracle timing of getting pregnant during her mother's heart transplant journeyHow the Pain Free Birth course gave her the tools to walk through labor in peaceHer supernatural, pain-free hospital water birth and the power of surrenderThe emotional intimacy and spiritual transformation she experienced with her husbandHow birth reshaped her relationship with God and her view of femininityThe unexpected ways her partner showed up powerfully because of the Partner Prep courseHow birth became the foundation for deeper trust, parenthood, and postpartum healing

In today's episode of The Mind of George Show, I'm joined by the brilliant Karina Baldwin, a performance psychologist, extreme sports enthusiast, and coach to high-achieving women who want to calm the fudge down and lead from true embodiment.This conversation is a masterclass on how to regulate your nervous system, build better mental habits, and stay grounded while running your business like the professional athlete you are.Karina brings Olympic-level insight and real-life stories (including glacier summits and surfing retreats) to help you rewire your thoughts, shift your identity, and reclaim your power… without burning out or breaking down.What You'll Learn in This EpisodeWhy entrepreneurship is a professional sport — and how to train like an athleteHow Karina's surfing metaphor can help you master your mindsetThe science of rewiring your brain for high performance (and how fun speeds it up)Why staying “calm” isn't soft — it's how high performers dominateHow to detach your identity from your business without losing your driveThe one test to check if your business identity is healthy (and what to do if it's not) Key Takeaways✔️ You don't control every thought that enters your brain — but you choose which ones to ride.✔️ Your thoughts are like waves. The more skilled you get, the better you are at choosing the right ones to surf.✔️ Slowing down isn't a weakness — it's a high-performance strategy.✔️ Identity cannot come from business. You must build it first to lead your business well.✔️ It only takes 15 reps to rewire a neural pathway — if you're having fun doing it.✔️ You're not stuck. You're just surfing the wrong wave. Timestamps[00:00] – Meet Karina: Marine trainer, adventure lover, nervous system queen[04:00] – Surfing analogy: The secret to thought mastery[10:00] – Choosing which thoughts to ride[12:00] – Real client example: Breaking the “I can't have balance” belief[18:00] – Reticular Activating System: What you focus on, grows[23:00] – Science says: fun rewires your brain faster than grind[27:00] – Identity building through results[32:00] – Summit mentality: There's always another peak[38:00] – Calm the Fudge Down: Why stress is destroying your performance[42:00] – Nervous system 101: It's a light switch, not a dial[46:00] – State shifts: Cold plunges, screaming, and sloth-walking[51:00] – Slowing down is your power move[56:00] – Who are you outside your business?[01:01:00] – How to be a peak performer without being a burnout machine[01:05:00] – The Ames Scale and assessing business identityYour Challenge This WeekTake the AIMs (Athletic Identity Measurement Scale) test — but replace “athlete” with “entrepreneur.”Are you wrapping too much of your worth in your work?Identify one way to reconnect with who you are outside your business.Then go ride the right wave.Resources Mentioned in the EpisodeConnect with Karina on:Instagram: @trueadventurecoListen to her podcast: The True Adventure PodcastThe AIMs test: Original Study – AIMS ScaleWant George's SOS model? DM “SOS” on Instagram @itsgeorgebryantLoved this episode? Let Karina know what landed for you! Drop her a DM or tag her in your IG stories.Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connectionApply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Events – Get in the room where long-term success is built: mindofgeorge.com/event

What does it take to keep Broadway performers injury-free and on stage? Marissa Schaefer, PT and founder of FlySpace in NYC, joins Jimmy to unpack the challenges of performer rehab and why most PT models aren't built for this level of demand.We talk about the “reactive” care systems that dominate the industry, the concept of reconditioning after injury, and how PTs can better serve high-performance artists.Topics Covered:A day in the life of a Broadway performerThe biggest gaps in performing arts healthcareHow PTs can become better prepared for this populationWhy “The show must go on” is the wrong mindsetThe gold standard performer health system (and what's holding us back)Guest: Marissa Schaefer, PT, DPT 

This week on Valley of Depth, we're joined by Paul Lwin, co-founder and CEO of Havoc AI—a builder of integrated hardware, software, and logistics that enables collaborative, autonomous maritime operations. A former Navy test pilot and electronic warfare officer, Paul saw firsthand the strategic challenge posed by China's industrial scale in the Pacific and set out to build an asymmetric answer.In this episode, Paul shares how Havoc went from pre-seed to delivering 40+ autonomous vessels in just 18 months, what it takes to deploy real autonomy in contested environments, and why the Navy forced them to sell their early prototypes. We also cover:Why Havoc built 12 USVs with just 5 people and a $1.2M pre-seedHow Ukraine's naval tactics shifted the Pentagon's mindsetThe difference between platform, mission, and decision autonomyWhy primes can't match Havoc's pace—or price pointHow Replicator changed the rules for startup engagement with DoDWhat it'll take to get thousands of autonomous boats into the Pacific…and much more.Check out VoD #006 on…YouTube, Apple, or Spotify. • Chapters •0:00 - Intro1:07 - Company Mission & Vision3:43 - DoD Autonomous Exercise Demonstration6:41 - Funding to Demo Timeline8:43 - Founding Team & Headquarters10:19 - Market Demand for Autonomous Maritime Tech12:42 - Vertical Integration Strategy14:30 - US Navy Capability Gaps16:24 - Geopolitics & Business Strategy17:40 - Product Architecture Roadmap21:21 - Commercial Market Potential24:05 - Autonomy Level Achieved26:48 - Contested Environment Design28:24 - Next Frontier in Naval Tech30:04 - Scaling for DoD Requirements32:09 - Competitive Differentiation33:48 - Prime Contractor Advantages35:21 - Replicator Initiative Impact36:19 - Buyer Incentive Structures37:44 - Desired Policy Changes39:09 - Scaling Funding Requirements40:35 - Defining Mission Success • Show notes •Havoc's socials — https://x.com/HavocAi_USVMo's socials — https://twitter.com/itsmoislamPayload's socials — https://twitter.com/payloadspace / https://www.linkedin.com/company/payloadspaceIgnition's socials — https://twitter.com/ignitionnuclear /  https://www.linkedin.com/company/ignition-nuclear/Tectonic's socials  — https://twitter.com/tectonicdefense / https://www.linkedin.com/company/tectonicdefense/Valley of Depth archive — Listen: https://pod.payloadspace.com/ • About us •Valley of Depth is a podcast about the technologies that matter — and the people building them. Brought to you by Arkaea Media, the team behind Payload (space), Ignition (nuclear energy), and Tectonic (defense tech), this show goes beyond headlines and hype. We talk to founders, investors, government officials, and military leaders shaping the future of national security and deep tech. From breakthrough science to strategic policy, we dive into the high-stakes decisions behind the world's hardest technologies.Payload: www.payloadspace.comIgnition: www.ignition-news.comTectonic: www.tectonicdefense.com

This week on A Load of BS on Sport, Daniel Ross and Dan Biggar welcome the legendary seven-time snooker world champion, Stephen Hendry.Known as the ‘King of the Crucible', Hendry redefined snooker with his cold-blooded focus, relentless pursuit of victory, and a psychological edge that left opponents in his wake. In this candid conversation, Stephen opens up about his journey from a Christmas snooker table to dominating the world stage as a teenager—and the immense pressures of staying at the top for over a decade.We dig into the mindset that made him a phenomenon: the calculated persona he crafted, the emotional toll of high-stakes finals, and the ‘greed for success' that separated him from the rest. Stephen reflects on the role of mentorship, the psychological challenges of the game—including battling the yips—and the emotional journey of letting go of his champion identity.The episode also explores life after snooker, with Hendry embracing a new persona as a YouTube star, and the contrast between his ruthless on-table presence and his more relaxed, accessible self today. He shares honest thoughts on rivalries, especially with Ronnie O'Sullivan, and what success means to him now.Packed with insight, honesty, and classic sound bites, this episode is a must-listen for sports fans and anyone fascinated by the psychology of winning.Highlights Include:The origins of Hendry's love for snooker and early influences like Jimmy WhiteThe pressure of finals and the unique demands of the CrucibleHow mentorship shaped Hendry's career and mindsetThe emotional cost of chasing perfection and letting go of the champion's identityTransitioning to life beyond professional sport and building a new brand onlineThoughts on rivalries, records, and the next generation of snooker greatsMemorable Quotes“He was this kind of cold-blooded phenomenon.”“I fell in love with the game straight away.”“Talent is almost the least important thing.”“You need a big pair of bollocks.”“It's what separates the best from the rest.”“Winning felt like business.”“You've got to be greedy for success.”“I loved being the one that everyone wanted to beat.”“Letting go of my champion identity was horrible. Horrible.”“I don't want him to beat it. Of course I don't.” (on Ronnie O'Sullivan chasing his record)If you enjoyed this episode, please subscribe, leave us a review, and share it with your friends or anyone who loves sport and great stories. Your support helps us bring more inspiring conversations to your ears each week! Hosted on Acast. See acast.com/privacy for more information.

Unlock the Emotional Root of Your Symptoms with Jessica Seeley In this powerful episode of the Empowered Hormones Podcast, I sit down with kinesiologist and flower essence practitioner Jessica Seeley — a passionate healer helping women and children release emotional blocks and reconnect with their true selves. If you’ve ever felt like you’re doing all the right things for your health but still not getting results… this conversation is for you. Jess explains how physical symptoms are often tied to emotional wounds, childhood experiences, and subconscious patterns — and how kinesiology can help you finally shift what’s been stuck for years. We explore:What kinesiology really is (and why it’s so transformative)The power of flower essences and somatic healingHow emotional suppression shows up in the bodyWhy unresolved childhood wounds affect your current health + mindsetThe science-meets-spirit approach Jess uses to help clients heal at the root Jess’s work is gentle, intuitive, and deeply grounded — the kind of healing that goes beyond surface-level “fixes” and gets to the heart of why you’re not feeling your best.

In this episode, we sit down with Coach Tommy Strine to dive deep into the real stories behind basketball coaching, athlete development, and what it takes to lead both on and off the court

In Part 1 of this two-part episode of The Negotiation, host Todd Embley welcomes Dr. Chui Chui Tan, founder of Beyō Global and a leading voice in international growth strategy. With over 16 years of experience helping brands like Spotify, Bumble, and Google expand into new markets, Dr. Tan shares how cultural insight—not just translation—can make or break global product launches.This conversation examines how Beyō Global assists companies in developing culturally intelligent expansion strategies that extend far beyond localization. Dr. Tan explains the distinction between localization and culturalization, and how a nuanced understanding of history, social behavior, and consumer psychology can set brands up for success.Tune in to hear her approach to assessing new markets, how global expansion into APAC differs from the West, and why many brands still get cultural strategy wrong. Stay tuned for Part 2 next week, where we dive into case studies with Spotify and Bumble, and explore common pitfalls in global expansion.Discussion Points (Part 1):What led Chui Chui to found Beyō Global, and how her UX background shaped her global mindsetThe company's mission and how it helps brands build culturally attuned expansion strategiesHow culturalization differs from localization—and why that matters in global growthThe strategic process Chui Chui uses when assessing a brand's readiness to expandThe importance of historical and behavioral insights in shaping market entry plansTips for approaching diverse APAC markets and avoiding Western-centric misstepsKey differences between growing in APAC vs Western markets and what brands need to adapt

Today's conversation is with Chris Duncan.Chris “The Problem” Duncan is a rising Scottish star in the UFC known for his explosive style, relentless mindset, and deep family values.From his early days working in agriculture after being overlooked for the Scotland U18s, to walking into the UFC octagon on the biggest stages in the world, Chris's story is one of resilience, grit, and unshakeable belief.We dive into the journey that's taken him from farmland to fight nights at UFC London, the brutal lessons learned in the cage, and the emotional connection he carries with him every time he competes — through a pendant made from his late mother's wedding ring and fingerprint.Expect to learn:Chris's unusual path into professional fighting after missing out on rugbyStarting MMA in 2014 and what sparked his commitment to the sportHow he deals with serious injuries  including a detached retinaChris' tribute to his motherThe highs and lows of the UFC Contender Series and his debutThe mental toll of extreme weight cuts and delayed fightsHis comeback from setbacks — including his most recent loss in early 2024Why he believes every UFC fighter should be hunting finishesWinning his fight at UFC London with a slick guillotine submission and earning a $50K bonusBalancing fighting with fatherhood after the birth of his son, TigerThe role family plays in fuelling his motivation and mindsetThe dream of one day headlining a UFC card at Glasgow's Hydro ArenaThis one is raw, honest, and full of insights into what it takes to thrive at the elite level of one of the world's most demanding sports.Today's episode is sponsored by Notox Skin Care. Use CAMBRO to save 15% - http://notoxskincare.coConnect with Chris:Insta - https://www.instagram.com/the_problem155Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: www.patreon.com/ColCampbell

Most emerging speakers waste years trying to follow someone else's blueprint. This conversation is your permission to scrap the script and build something that actually fits you.In this episode, futurist and global keynote speaker Michael McQueen drops insight after insight on what it really takes to build staying power in the speaking business. He peels back the curtain on reinvention, relevance, momentum, stubbornness, and how to hold your space like a pro, even when imposter syndrome is knocking. We're talking rich lessons learned in school halls, corporate boardrooms, and international keynotes, all wrapped in hard-earned wisdom and practical advice.If you've ever wondered how to spot your next breakthrough, stop shape-shifting to fit into someone else's box, or grow a speaking business with real depth and longevity, this one's going to land hard. There's zero preaching. Just an honest, expansive conversation between two speakers who have seen the storms and know what it means to stay the course.If you're in the thick of building your speaker-led business and wondering if you've got what it takes to go the distance, this conversation is exactly what you need. You'll walk away with clarity, direction, and a renewed respect for the slow burn of mastery. WHAT YOU'LL DISCOVER IN THIS EPISODE:How observing patterns, not predicting them, can position you as a thought leader (3:56)Resisting change and what actually works to shift your mindset (7:33)How clinging to what worked yesterday could be what tanks your future (11:37)How to evolve your brand without chasing every shiny object and the gut checks that matter more than market trends (14:04)Why listening is your most underused speaking skill / How to use offhand comments, unexpected questions, and passing moments as lightning rods for your next book, keynote, or reinvention (16:57)What it takes to make the leap from “relatable” to “credible” (21:15)Storms, doldrums, and survival mindsetThe financial, personal, and emotional fallout of 2020 and what Michael learned about stillness, waiting, and resilience (27:34)A deeply personal story about loss, legacy, and what it really means to follow through, even when it's hard (34:37)How to turn pre-stage nerves into powerful presenceThe unexpected mindset shift that top speakers use to transform anxiety into audience impact (44:41)Growing a speaking business by breaking the rules, trusting your voice, and building a career that is fully, unapologetically you (47:04)WHERE TO FIND MICHAEL MCQUEENWebsite: https://michaelmcqueen.net/ LinkedIn: https://www.linkedin.com/in/michaelmcqueen1/ Facebook: https://www.facebook.com/michaelmcqueenauthor X: https://x.com/Michael_McQueen Instagram: https://www.instagram.com/michaeljmcqueen/ If you are on a mission to amplify your message to make a more meaningful impact, and you'd love to join a vibrant community of people all harnessing the power of speaking we'd love you to join us in our private Facebook group. Here you will gain access to exclusive live trainings, free resources and the opportunity to ask Jacqueline anything. It's all designed to take...

Send us a textIn this episode, I'm joined by the radiant Wendy Harvey, a trained hypnotist, certified quantum coach, and spiritual healer who helps overthinkers and people-pleasers move from stuck and drained to empowered and aligned.Wendy grew up in a Catholic household, but as she got older, she began questioning the beliefs she was raised with. Feeling misaligned, joyless, and frustrated with life, she found herself at a crossroads — and that's when she met an energy healer who would change the course of her life.From that moment on, Wendy dove headfirst into the world of subconscious healing, energy work, and quantum transformation. Today, she helps women reclaim their power, connect to their spirituality (in a way that actually feels good), and uncover the root of their limiting beliefs.We talked about:How hypnosis, meditation & silence unlock deeper layers of healingWhy “doing the work” is about embodiment, not just mindsetThe role of joy and excitement in spiritual alignmentRewriting subconscious programs after leaving religious frameworksThe difference between coping and actually healingWendy brings deep wisdom, big heart energy, and a no-BS passion for helping women feel alive again.✨ Connect with Wendy Harvey: https://www.instagram.com/empoweredby_wendy/Grab Allison's Break Free From Rumination Course Now for only $15: https://www.radiatenrise.com/break-free-from-rumination-online-courseSupport the showEmail: Allison@radiatenrise.comJoin Radiate and Rise Together - Survivor Healing Community for Women Complementary Consultation to see if my coaching programs are a fit for youTo send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/To learn more about my Programs visit the websitewww.radiatenrise.com*Formerly (The Emotional Abuse Recovery Podcast)

What happens when alternative finance moves faster than regulation?On this episode of Couchonomics with Arjun, Professor Bob Wardrop — Co-Founder of the Cambridge Centre for Alternative Finance and RegGenome — breaks down why global regulatory frameworks are struggling to keep up.We explore:Why many regulators are still stuck in a pre-2008 mindsetThe rise of machine-readable, computational regulationWhat Japan is getting right (and wrong) in the fintech raceHow to actually build innovation teams within regulatorsTune in for a sharp look at the future of regulation in a fast-changing financial world.Chapters:00:00 Introduction 01:19 Founding of Cambridge Center for Alternative Finance (CCAF)05:16 Reg Genome: A New Venture15:16 Challenges in Financial Regulation19:17 The Role of Technology in Regulation22:43 Global Regulatory Landscape23:19 Japan's Position in FinTech and Regulation27:20 Characteristics of Strong Innovation Teams32:02 Future of Financial Regulation35:20 ConclusionOur website

Are you overwhelmed with information but struggling to take action when it comes to your wellness journey? In this powerful solo episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, get real about the gap between knowing what to do and actually doing it. We live in a world that's information-rich but action-poor. Despite having access to endless mental health tips, self-care hacks, and wellness strategies, many of us are still stuck. This episode is a wake-up call and a gentle push to move from insight to implementation—because real transformation starts with empowered action.In this episode, you'll learn:The difference between awareness and action in mental health and holistic wellnessHow small daily habits can reduce anxiety, boost motivation, and improve mindsetThe role of accountability in achieving your wellness goalsSubtle signs that you're stuck in stagnation and how to break freeThe importance of creating daily wellness routines that serve peace, not performanceWhether you're navigating burnout, starting a wellness journey, or simply craving a deeper connection to yourself, this episode offers practical strategies to help you reclaim your energy, clarity, and purpose.Join me, Dr. Tomi Mitchell, as I challenge you to bridge the gap between what you know and how you live. Tune in to discover your next small but powerful step toward a healthier, more empowered life.

In today's episode, we're switching things up with an "Overrated/Underrated" style breakdown of popular fitness, nutrition, and mindset trends. From mini cuts to cold plunges to those supplements that claim to help with alcohol cravings, we're giving you our honest, unfiltered takes (as ever) - with plenty of laughs and truth bombs along the way.Whether you're curious about rucking, spin classes, or InBody scans, we're cutting through the noise to help you make informed choices that actually serve your goals. We dive into what's truly helpful and what might be a shiny distraction, and this episode will help you separate fact from fluff."There are no metabolism boosters except for eating your protein and lifting your weights.”- Amy Rudolph“There's no prize for trying to figure this stuff out alone - community support is always more powerful than any supplement.”- Iris Deadlifts“Just because it's a prettier prison doesn't mean it's not a prison.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why mini cuts are often misunderstood and misused (and who they're actually for)The truth about cold plunges and whether they really boost fat loss or mental toughnessA look at supplements marketed for alcohol reduction and what to consider insteadWhy InBody scans might do more harm than good to your motivation and mindsetThe pros and cons of rucking and who it might (or might not) benefitSpin classes - great cardio or overhyped for muscle building?Vegan muscle building: can it be done, and is it superior?When supersets are helpful - and when they might be getting in the way of real progressConnect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramEnhancing Your Diet with Plant-Based Proteins & Mindful Eating with @nomeatmacrosNet Carbs, Creatine Gummies & Vibration Plates: Sorting the HypeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Recorded live at Global Holistic Wealth Day 2025 at the Westin Ottawa, this powerful episode of the Holistic Wealth podcast features Keisha Blair, bestselling author of Holistic Wealth, in conversation with Jessica Moorhouse, renowned financial educator, speaker, and host of the More Money Podcast.In this transformative conversation, Keisha and Jessica dive deep into the topic of money trauma—a form of financial stress rooted in past experiences that affects everything from spending habits to self-worth. Together, they explore how unresolved financial trauma can block abundance, how to recognize its signs, and most importantly, how to heal your relationship with money using the Holistic Wealth mindset.Whether you're a financial wellness advocate, dealing with economic anxiety, or just beginning your personal finance journey, this episode offers expert insights and real-life stories to guide you toward financial empowerment and emotional freedom.In this episode, you'll learn:What is money trauma, and how it shows up in daily lifeHow early financial experiences shape your current money mindsetThe link between emotional health and financial healthHow to cultivate a Holistic Wealth mindset for long-term financial wellnessTools for financial healing and creating an abundant life Perfect for those interested in financial well-being, trauma-informed money coaching, and a holistic approach to wealth and self-care Subscribe to the Holistic Wealth podcast and leave a review to support this movement toward authentic, sustainable, and joyful wealth!

Talking points: boundaries, relationships, mindsetThe counter-intuitive truth is this: if you're stuck in people-pleasing, you're generally not people-helping. I see a lot of men go through this, and many are unaware of what it really is and where it comes from. This week, straightforward insight and direct steps to breaking free.(00:00:00) - What the heck is people-pleasing?(00:03:02) - Two specific origins of people pleasing, and uncovering where it started in your own life(00:06:18) - The effect of trauma on one's needs and self-worth(00:07:34) - The two major challenges of people-pleasing, and how to start breaking out of this(00:10:39) - Reflecting on tendencies, practicing your No, and prioritizing what you need (00:14:45) - On boundaries***Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worthJoin myself, Ryan Michler, Larry Hagner, and Matt Beaudreau on a mission to improve yourself as a man, husband, business owner, and community leader at the Men's Forge. May 1-4, St. Louis, MO: https://orderofman.clickfunnels.com/uprising-landing-page1715263442491Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/Heard about attachment but don't know where to start? Try the FREE Ultimate Guide To AttachmentCheck out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your RelationshipBuild brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance. Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | SpotifyFor more, visit us at ManTalks.com | Facebook | Instagram

Sign Up for Prayer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://orbisprayer.org/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Donate to Orbis⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://subsplash.com/orbisministries/give⁠In this episode, Ken Fish welcomes retired Lieutenant General Jerry Boykin, founding member and former commander of Delta Force, to discuss the powerful intersection of faith, military leadership, spiritual warfare, and Christian calling.Boykin shares his personal testimony of coming to Christ, the moral complexities of combat, his time in Delta Force, and the importance of being a warrior both in the natural and the spiritual. He and Ken dive into the church's need for spiritually elite "sodality" units, drawing parallels between special operations culture and revival leadership in the Church.

On today's episode of The No Limits Selling Podcast, we have Zac Stucki, founder of Ignition Point Strategies and regular contributor to Martech.org.He is a seasoned business strategist and the founder of IgnitionPoint Strategies, a firm dedicated to guiding companies through growth and operational challenges. With an MBA and a robust background in business operations, Zac specializes in helping businesses identify and overcome obstacles that impede profitability and scalability.​Professional Background:Founder, IgnitionPoint Strategies: At his consultancy, Zac collaborates with businesses to streamline operations, enhance profitability, and achieve sustainable growth.​Business Operations Expertise: Zac's extensive experience in business operations allows him to pinpoint inefficiencies and implement strategies that drive success.Together, they dive deep into what it takes to succeed in today's business landscape—from understanding your true competition to building scalable strategies that go beyond surface-level tactics. Topics covered include:Why "Don't Give Up the Ship" is more than just a banner—it's a leadership mindsetThe real battlefield of sales (hint: it's not what you think)Why most companies misunderstand their competitionThe difference between vision, strategy, and tactics (with real-world examples)How to sell to the right person: payer, decider, or user?Three critical things startups must do before chasing customersWhy customer retention—not just acquisition—is the secret to long-term growthThis episode is a goldmine of insights and practical wisdom if you're a sales leader, startup founder, or strategic thinker.Find Zac Stucki:Linkedin: ⁠https://www.linkedin.com/in/zachary-stucki[EDITOR'S NOTE: This podcast is sponsored by No Limits Selling. It is a fun, fast-paced podcast that delivers hard-fought business advice that you can implement today to improve your sales and performance]Interested In Our Real Estate Coaching Services? Explore Our Website:⁠ https://nolimitsselling.com/⁠Feeling Not Well Today? You Can Use Our Mindset Boosters App To amp Up Your Mood:⁠ https://mindsetboosters.com/⁠Find us on Social Media:  ⁠LinkedIn:  https://www.linkedin.com/in/umarhameed⁠⁠Facebook Community:  https://www.facebook.com/groups/mindsetboosters/⁠⁠Instagram:  https://instagram.com/coachumar.co⁠Like what do you listen to? Subscribe to our podcast!Ready to become fearless? We can help you become fearless in 60 days so you accomplish more in your career⁠ Schedule A 15 min Call with Umar:  https://cal.com/breakthrough-architect/meeting

How do you break free from the thought patterns that are holding you back?As entrepreneurs, we often get caught up in strategy and execution, but have you ever considered that your biggest obstacle might be your own mind? Ask yourself—are the beliefs you hold about yourself propelling you forward or keeping you stuck?In this episode of Success Genius, I dive into the science of thought distortions and introduce the Evidence Examination Method, a powerful cognitive tool that helps you challenge self-doubt, imposter syndrome, and limiting beliefs. We'll explore why your brain defaults to negative thinking and how you can systematically shift your mindset using research-backed techniques.Join me as we uncover how to rewire your thinking for success. By recognizing and challenging distorted thoughts, you can step into your full potential and start leading with confidence. It's time to stop letting self-doubt dictate your future and start building a mindset that aligns with the success you're meant for.Topics covered in this episode include:Understanding how thought distortions shape our daily mindsetThe science behind negative thinking and how it impacts successHow the Evidence Examination Method helps challenge limiting beliefsPractical steps to reframe self-doubt and build an evidence logWant to shift from self-doubt to self-empowerment? Tune in and discover how to reshape your thinking for greater confidence and success.Resources Mentioned:Get The Book:  https://book.neillwilliams.com/bookLearn More About TEAM90:  https://neillwilliams.com/team90Book A Team Turnaround Call:  https://neillwilliams.com/team-turnaround-callContact Us: support@neillwilliams.comIf you're loving what you're learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.

Are you living with urgency or just waiting for the “right time” to take action? Jason Yarusi reveals how the stories we tell ourselves shape our reality and how small, intentional changes can create massive transformations. From overcoming fear to mastering discipline, he shares the key mindset shifts that separate those who succeed from those who stay stuck. If you're tired of making excuses and waiting for “someday,” this episode will challenge you to take control and start today.  Key Takeaways To Listen ForHow the stories you tell yourself can either hold you back or push you forwardThe power of small, consistent changes in creating massive transformationsWhy overcoming fear is key to unlocking your full potentialHow to regain control of your life by shifting your mindsetThe role of discipline in achieving long-term successAbout Jason Yarusi Jason is a private fund manager overseeing $300M+ in commercial real estate and the founder of Yarusi Holdings, with 3,000+ apartment and commercial units acquired since 2017. A serial entrepreneur, he has built and exited multiple businesses, including construction, restaurants, and a brewery. As the host of the Live 100 Podcast and leader of the 7 Figure Multifamily Mastermind, Jason empowers investors to scale and achieve financial freedom. Connect With JasonWebsite: Jason Yarusi | Yarusi HoldingsPodcast: Live 100 Podcast with Jason YarusiConnect With UsMaster your context with real results leadership training!To learn more, visit our website at www.greatsummit.com.For tax, bookkeeping, or accounting help, contact Dr. Nate's team at www.theincometaxcenter.com or send an email to info@theincometaxcenter.com.Follow Dr. Nate on His Social MediaLinkedIn: Nate Salah, Ph.DInstagram: @natesalah Facebook: Nate SalahTikTok: @drnatesalahClubhouse: @natesalah

In this episode, Omar Alvarez, founder of Kinnect, joins the show to discuss how his platform is redefining relationships by helping people preserve their most meaningful moments. As a first-generation Puerto Rican and Guatemalan entrepreneur, Omar brings a wealth of marketing and growth experience from major brands like Nike, Levi's, and Hims & Hers to the startup world. His journey into relationship-tech is deeply personal, inspired by loss, legacy, and the need for more authentic, private ways to capture family memories.Key Topics Discussed:1. The Inspiration Behind KinnectHow Omar's experience at top companies shaped his entrepreneurial mindsetThe personal losses that sparked his vision for a legacy-preserving platformThe realization that inclusivity in tech goes beyond hiring—it's about serving diverse communities authentically2. The Importance of Preserving Memories in a Digital AgeWhy traditional social media isn't built for personal, long-lasting memory sharingThe emotional and psychological impact of capturing life's moments privatelyHow Kinnect is bridging the gap between technology and human connection3. Navigating the Leap from Corporate to EntrepreneurshipTransitioning from well-funded corporate roles to the uncertainty of startupsThe mental resilience required to leave stability behind and build something newLearning to let go of assumptions about who will support you on the journey4. The Reality of Building a Community-Driven ProductHow to engage Reddit, TikTok, and Instagram communities for organic growthWhy word-of-mouth and authentic engagement matter more than paid adsThe role of partnerships in growing a mission-driven business5. Fundraising as a First-Generation Latino & Queer EntrepreneurThe challenges of accessing venture capital as an underrepresented founderHow to find niche investment communities that align with your valuesA powerful story of overcoming adversity in the investment world and proving resilience6. Key Lessons in Entrepreneurship & MarketingWhy marketers make great founders (and shouldn't be underestimated)The importance of positioning, customer research, and community-buildingHow shifting go-to-market messaging can unlock growth instantlyKey Takeaways for Entrepreneurs & Business Owners:For entrepreneurs: Self-belief is key, but so is surrounding yourself with mentors and supportive communitiesFor marketers: Your ability to understand customers and create effective positioning is a superpower in businessFor everyone: If you don't put yourself out there and ask for help, connections, or funding, no one will know you need itConnect with Omar Alvarez & Learn More About Kinnect:Visit Kinnect's websiteFollow Omar on LinkedInFollow us on Instagram: Uncomplicate it! (@uncomplicate__it) • Instagram photos and videos Follow us on YouTube: UncomplicatedMarketing - YouTube

In this powerful masterclass on building wealth, I brought together leading financial experts Jaspreet Singh, Vivian Tu, and Mark Matson to dive deep into the psychology of money and reveal the hidden truths about creating lasting wealth. We explore how your money mindset shapes your financial future, why most people struggle to build wealth despite making good money, and what separates those who achieve financial freedom from those who remain stuck. From breaking free of limiting money beliefs to understanding the surprising truth about happiness and wealth, this episode delivers game-changing insights that will transform how you think about and handle money. Whether you're just starting your wealth-building journey or looking to take your finances to the next level, this masterclass provides the blueprint for moving from scarcity to abundance.Get Vivian's book Rich AF: The Winning Money Mindset That Will Change Your Life Grab Mark's book, Experiencing The American DreamIN THIS EPISODE YOU WILL LEARNWhy your beliefs about money are more important than your income and how to transform a scarcity mindset into an abundance mindsetThe five critical steps to building wealth, regardless of your starting point or current income levelHow to advance in your career and increase your income by mastering both technical skills and relationship buildingThe truth about why money alone can't make you happy and how to find fulfillment while building wealthThe destructive cycle of wealth that keeps people trapped and unhappy despite high incomesFor more information go to https://www.lewishowes.com/1691For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jaspreet Singh – greatness.lnk.to/1644SCVivian Tu – greatness.lnk.to/1551SCMark Matson – greatness.lnk.to/1675SC

Today on The School of Greatness, I dive deep into the psychology and practice of manifesting money with three incredible experts: Rhonda Byrne (creator of The Secret), Robin Sharma (leadership expert and author), and Dan Martell (successful entrepreneur and coach). We explore everything from rewriting limiting money beliefs to understanding true wealth beyond just financial success. Each guest brings powerful insights about transforming your relationship with money, developing an abundance mindset, and creating sustainable wealth while maintaining balance in life. If you've ever struggled with money blocks or want to level up your financial game while staying true to your values, this masterclass episode is a must-listen.Buy Rhonda's card set - The Secret Manifestation CardsBuy Robin's book for yourself and a friend - The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest LifeBuy Dan's book for yourself and a friend – Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your EmpireIN THIS EPISODE YOU WILL LEARNWhy happiness attracts money, not the other way around - and how to flip your mindset about financial abundanceThe eight forms of wealth beyond money that create a truly rich lifeHow to identify and rewrite your limiting money stories and beliefs that are keeping you stuckThe power of becoming a "ghost" temporarily to create your life's masterworkWhy your perception of your time's value directly impacts your ability to create wealthPractical techniques for shifting from a scarcity mindset to an abundance mindsetThe importance of focusing on being generous and of service while building wealthFor more information go to https://www.lewishowes.com/1685For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Rhonda Byrne – greatness.lnk.to/1561SCRobin Sharma – greatness.lnk.to/1599SCDan Martell – greatness.lnk.to/1642SC

I'm thrilled to bring you this special segment from our Summit of Greatness featuring the incredible Codie Sanchez. Codie's an award-winning journalist and the founder of Contrarian Thinking and Unconventional Acquisitions. In this electrifying talk, she breaks down the real truth about getting rich in 2024. Codie shares her journey from earning $37,000 a year to building multiple successful companies, and reveals the mindset shifts and strategies that can help you achieve financial freedom. Get ready for some hard-hitting truths, actionable insights, and a powerful call to become an owner in today's economy. This episode is a game-changer for anyone looking to level up their financial game and make a real impact.Buy Codie's book for yourself and a friend! Main Street Millionaire How to Make Extraordinary Wealth Buying Ordinary BusinessesIN THIS EPISODE YOU WILL LEARN:Why taking smart risks and moving fast is crucial for building wealthHow to shift from an employee mindset to an owner mindsetThe importance of solving valuable problems to increase your earning potentialWhy focusing on your local community can lead to significant wealth creation opportunitiesHow to use leverage and scalability to exponentially grow your incomeFor more information go to https://www.lewishowes.com/1680For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Jaspreet Singh – https://link.chtbl.com/1644-podAlex Hormozi – https://link.chtbl.com/1537-podTony Robbins – https://link.chtbl.com/1218-pod