Podcasts about mindsetthe

A couple had done everything right — dual income, debt-free, millions saved in tax-deferred accounts — and they were on track to hand $10 million to the IRS. Not because they made bad decisions, but because nobody had ever shown them what "doing everything right" actually costs without proactive planning.In this episode, Gabe sits down with Rob Bedinghaus, Ph.D., CFP® — founder of Bedinghaus Wealth Planning and author of Beyond the Numbers — to dig into the retirement planning conversations most advisors never have. Rob brings a teacher's instinct to every client meeting, and this episode reflects that: clear frameworks, real scenarios, and a perspective on legacy that goes well beyond the balance sheet.Listeners will walk away with a clearer picture of the income gaps retirees face, a practical mental model for surviving market volatility, and a compelling case for why tax planning and retirement planning are the same conversation.About Rob BedinghausRob Bedinghaus, Ph.D., CFP® is the founder of Bedinghaus Wealth Planning, an independent practice in Lebanon, Ohio affiliated with Raymond James. A second-generation financial advisor, Rob spent six years in higher education at Indiana University before joining his father's practice in 2015. He has worked with hundreds of families navigating retirement transitions, previously overseeing more than $130 million in client assets at Edward Jones before building his own independent firm. He is the author of Beyond the Numbers: Your Smart Guide to Retirement Income, Tax Efficiency, and Lasting Legacy.What We CoverWhy the shift from saving to spending is harder than most retirees expect — and how Rob helps clients break a 30-year saving mindsetThe bucket framework: how organizing money by time horizon keeps clients from panic-selling during market downturnsHow one couple's disciplined 401(k) savings had them on track for $700,000 in annual required minimum distributions and a projected $10 million lifetime tax billThe Roth conversion strategy that cut one couple's projected tax bill from $10 million to $2 millionWhat "living a legacy" means: giving while you're alive, seeing the impact, and passing values alongside wealthWhy qualified charitable distributions are one of the most underused tax tools for charitably-minded retireesResources MentionedBeyond the Numbers: Your Smart Guide to Retirement Income, Tax Efficiency, and Lasting Legacy by Rob Bedinghaus, Ph.D., CFP® — free e-copy available at beyondnumbersbook.comConnect withWebsite: bedinghauswealth.comBook website: beyondnumbersbook.comLinkedIn: linkedin.com/in/robbedinghausSupport the show

Quick SummaryAdam Morka is the entrepreneur behind Trail Hub, a 142-acre events and recreation destination in Durham Region, Ontario built on the site of a former ski hill. In this episode, Adam breaks down how he drove 170% year-over-year revenue growth using a multi-channel marketing strategy, the hard lessons that came with scaling fast, and why his bet for 2026 is simple: elevate your brand.In This EpisodeHow Adam's background as a professional mountain bike racer and Olympic-athlete coach shaped his entrepreneurial mindsetThe morning routines and calendar blocking habits that keep Adam performing at a high level — even on two hours of sleepWhy content marketing and digital visibility are non-negotiable for any business or professional in 2026The step-by-step marketing strategy behind Trail Hub's triple-digit year-over-year growthWhy event marketing is one of the best ROI-generating strategies available (with a real-world case study from supplement brand BPN)The operational growing pains that come when marketing works too wellAdam's one-word marketing bet for the next 12 months: brand elevationKey TakeawaysSchedule everything that matters. Adam's morning workout, family time, and personal development are all on his calendar — not left to chance. If it's not scheduled, it's not a priority.Marketing results lag behind effort. Trail Hub didn't see significant impact from their revamped digital marketing until 6–12 months after launch. Set realistic expectations and stay consistent.Event marketing pulls double duty. Well-executed events can run at break even or a profit AND generate content and brand awareness that keeps paying off long after the event.More impressions, fewer conversions. Most businesses convert only 2–2.5% of website traffic. Trail Hub hit 10% — but it required 375,000 annual website visits to get there. Volume of impressions matters.Elevate your brand deliberately. Consumers in 2026 are investing in brands they share values with. Get clear on who you are as a brand and constantly raise the bar — your marketing spend becomes more efficient and your customer quality improves.Memorable Quotes"If everything matters, nothing does. If everything is a priority, then nothing is a priority. — Adam Morka (referencing Alex Hormozi)""The standards you hold your organization to are essentially the business you create — the same way the standards you hold yourself to create the life you live. — Adam Morka""Event marketing truly is one of the best marketing spends a business owner can make. If you do it properly, you can run the event at break even or a profit — and you're also getting the content and awareness out of the event itself. — Adam Morka"Resources MentionedLinkedIn: Adam MorkaInstagram: @adammorkaTrail Hub: trailhub.caKelsey's Instagram: @KelseyReidlKelsey's Website: KelseyReidl.comHubSpot — CRM and email marketing platform used at Trail HubBloom — paid media marketing agency (Toronto & Montreal)BPN — supplement company; referenced as an event marketing case studyThe Four Burner Theory — framework for life prioritizationAlex Hormozi — entrepreneur and author; quote referencedAbout the GuestAdam Morka is the driving force behind Trail Hub's explosive growth, bringing over a decade of experience spanning professional mountain bike racing, Olympic-level athlete coaching, and tech company scaling. He joined the family business in May 2023 and has since grown revenue by triple digits year-over-year through a relentless focus on digital marketing and brand building.

Review Guide: The Legal Mindset Mastering the Law School Exam: From Memory to ApplicationThis episode offers a comprehensive blueprint for transforming your legal studies approach, emphasizing critical thinking over mere memorization. It dives into the mental shift needed to excel in law school exams—viewing them as tests of reasoning and argumentation, not just recall.Most law students fall prey to the myth that memorizing rules leads directly to exam success. The truth is, law school's real challenge is mastering a disciplined method of application—an entirely different skill set from undergraduate memorization. This episode rewires your thinking, showing you how to transition from filling pages with definitions to expertly crafting legal analysis that wins on any exam question.You'll discover how law school exams are engineered to test three critical cognitive layers simultaneously: knowing the rule, spotting issues in complex facts, and reasoning through ambiguity. We break down these layers with concrete examples—from a sneeze in a crowded elevator to a five-year-old pulling a lawn chair—and reveal how to address them with precision. Learn the seven buckets of modular legal thinking—claims, elements, defenses, exceptions, burdens, remedies, and policy—that organize your mind into a strategic factory. Understanding this modular architecture is the key to deploying rules effectively during the chaos of timed exams.We take you through the universal exam method, a step-by-step algorithm that transforms your approach from haphazard writing to rigorous analysis: identify the conflict, state the rule, match facts to elements, develop competing arguments, and reach a reasoned conclusion. To anchor this method, you'll learn the law school exam sentence, a powerful linguistic formula that ensures clarity within controversy—crucial for producing airtight, conflict-focused responses.Finally, you'll confront a common psychological barrier—the myth of the legal genius—by understanding that mastery is mechanical, not magical. Reinforce your confidence with a simple day-one exercise: articulate in writing how law exams differ from undergrad assessments, emphasizing application, legally significant facts, gray areas, and recitation. This mental shift is your foundation for confident, strategic legal thinking that works not only on exams but in practice.Whether you're an incoming 1L or a seasoned bar candidate, this episode delivers an unshakeable roadmap for transforming data into decisive legal reasoning. Prepare to see the law not as a body of static knowledge but as a rigorous vehicle for navigating human conflict. Hit play and start building your legal factory today.In this episode:Why memorization alone fails in law school and how to shift from a library mindset to a factory mindsetThe three layers of legal exam questions: rule knowledge, issue spotting, and reasoning through gray areasThe seven modular categories (claims, elements, defenses, exceptions, burdens, remedies, policy) for organizing legal informationThe universal exam method (UEM): a structured five-step approach to tackling any law school questionThe power of the Law School Exam Sentence: a linguistic template to frame legal controversies preciselyThe psychological pitfalls of perfectionism and the myth of the legal geniusPractical steps for mastering legal analysis and managing ambiguity with confidence

In this powerful episode of Kingdom Crossroads, TS Wright sits down with Christian health expert, author, and wellness coach Susan Neal to discuss how physical, mental, and spiritual health all work together in God's design for our lives. Susan shares her personal testimony of overcoming a devastating health crisis that completely changed the direction of her life and ministry.Together, they explore practical health strategies rooted in biblical wisdom, including nutrition, exercise, mental wellness, community, and spiritual disciplines that help believers age gracefully and live with greater purpose.Susan also discusses her latest book, 12 Ways to Age Gracefully and How to Look and Feel Younger, and offers actionable advice on improving overall health naturally.In This EpisodeSusan Neal's health crisis and healing journeyThe connection between health and serving GodFoods and oils that support better wellnessWhy strength training matters as we ageThe dangers of excessive screen time and social mediaMental health, gratitude, and mindsetThe importance of Christian community and Bible studySpiritual health and being born againPractical daily habits for better healthHydration, sleep, and healthy routinesEncouragement for believers seeking peace and wellnessKey Quotes“God made us multifaceted. We are body, mind, spirit, soul, and we need to take care of all the aspects of our body.”“Spirit gives birth to spirit.”“Don't worry, plus pray, plus thank Him for His answers, plus trust in Jesus Christ equals peace.”Resources & LinksConnect with Susan NealWebsite: Susan U Neal Official WebsiteConnect with TS WrightCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.

What if the biggest leadership advantage in 2026 isn't strategy… but self-awareness?In this episode of the Conscious Leadership Revolution podcast, Susan Hobson sits down with executive coach and former therapist Russell Davis to unpack what most leaders are getting wrong—and why AI is forcing a new standard of leadership.While AI can optimize systems, analyze data, and even generate strategy… it cannot replace human presence, intuition, or authentic connection. And that's exactly where conscious leaders win.This conversation dives deep into:Why leadership problems aren't about strategy—but mindsetThe hidden cost of people-pleasing and losing your identityHow fear-based leadership shows up (and limits performance)Why overthinking is killing clarity and creativityThe difference between leading from your head vs your beingHow AI is reshaping leadership—and why human connection is the edgeThe power of self-leadership, alignment, and authenticityWhy disruption is an opportunity for growth, not something to fearIf you're a leader, founder, or high-performer navigating change, uncertainty, or the rise of AI—this episode will challenge how you think about leadership and where real performance comes from.Because the future doesn't belong to the most intelligent leaders.It belongs to the most conscious ones.

What does it really take to build a successful business that creates both financial returns and meaningful social impact?In this episode of Mirror Talk: Soulful Conversations, we sit down with Brent Freeman, Founder and President of Stealth Venture Labs, who has helped brands like Crocs, Poo-Pourri, and Home Chef generate over $500M in revenue.Brent shares the deeper principles behind sustainable entrepreneurship, including how to build a business rooted in purpose, why social impact should be part of a company's DNA, and how joy can become a real metric for success. He also opens up about his powerful Return Of Joy principle and how reconnecting with the things he truly loved transformed his health, mindset, impact, and results.If you are building something meaningful, navigating challenges, or trying to grow without losing yourself in the process, this conversation will give you wisdom, clarity, and practical encouragement.In this episode, you will learn:How to build a business that creates both profit and positive social impactWhat it truly means to be a social entrepreneurImportant habits every successful entrepreneur should buildCommon obstacles entrepreneurs face and how to overcome themHow to lead by example in business and in lifeBrent Freeman's Return Of Joy principle and how it can transform your lifeHow to create an abundance mindsetThe future of digital marketing in an AI-driven worldBrent's advice for anyone who wants to become truly successfulTimestamps:00:00 - Introduction to Brent Freeman02:22 - Brent's background and entrepreneurial journey05:26 - Embedding social impact into your business DNA09:09 - Scarcity mindset vs abundance mindset11:39 - The power of giving and community impact14:16 - Turning obstacles into opportunities for growth16:21 - Building resilience through hardship20:07 - Lessons from challenges and setbacks22:20 - Leading by example and building strong teams25:43 - Creating a high-performance culture with emotional intelligence27:01 - Brent's Return Of Joy principle30:33 - Reconnecting with joy through daily practices35:19 - The activities that bring Brent joy37:53 - Stealth Venture Labs and the future of digital marketing40:05 - AI and the evolution of marketing43:02 - Brent's advice for aspiring entrepreneursResources and Links:Stealth Venture LabsBrent Freeman on LinkedInBrent Freeman on InstagramThink and Grow Rich by Napoleon HillConnect with Brent Freeman:Website: https://www.stealthventurelabs.com/Profile: https://speakonpodcasts.com/brent-freeman/If this episode encouraged you, share it with someone building a business, pursuing purpose, or trying to grow without losing joy along the way.Ask what is on your heart. Mirror Talk will reflect back what may help you see more clearly. Try it here: https://mirrortalkpodcast.com/ask-mirror-talk/Thank you for joining me on this MIRROR TALK podcast journey. Please subscribe to any platform and remember to leave a review and rating.Stay connected: https://linktr.ee/mirrortalkpodcast More inspiring episodes and show notes are here: https://mirrortalkpodcast.com/podcast-episodes/ Your opinions, thoughts, suggestions, and comments are important to us. Please share them here: https://mirrortalkpodcast.com/your-opinion-matters/ Could you support us by becoming a Patreon? Please consider subscribing to one or more of our offerings at http://patreon.com/MirrorTalk All proceeds will help enhance the quality of our work and outreach, enabling us to serve you better.We use and trust these podcasting tools, software, and gear. We've partnered with amazing platforms to give our Mirror Talk community exclusive deals and discounts: https://mirrortalkpodcast.com/best-podcasting-tools/

Press Reset. Rebuild. Reposition.If your finances feel overwhelming, disorganised, or reactive… this episode is your turning point.In this episode, we cover:Why most people need a financial resetHow to reset your financial mindsetThe structural steps to reposition your financesHow to define your Self-Funded goal

How to build a CEO mindset that actually drives resultsIf you hear “CEO” and immediately think… that doesn't feel like me yet, this episode is for you.Because most business owners don't struggle with strategy first.They struggle with belief.And without a strong CEO mindset, it's easy to second guess your decisions, change direction too quickly, or take action that never quite leads where you want it to go.This isn't about blind confidence. It's about intentionally building belief in the areas that actually move your business forward.In This Episode You'll Learn:Why action without belief creates very different results than action backed by a strong CEO mindsetThe four areas where your CEO mindset matters most (and where you might be unintentionally holding yourself back)A simple daily practice to strengthen your belief so your actions come from confidence, not obligation Next Steps:If you're listening to this and you're tired of guessing your way to the next level, I created a roadmap that shows you exactly how to scale to consistent hundred-thousand-dollar months with more freedom and far less stress.This is the operating system behind sustainable growth, the same structure I teach my clients to help them step out of the weeds and actually enjoy their business again.If you want it, DM me “ROADMAP” on Instagram and I'll send it to you.Explore more to help you build unshakable:Check out free trainings and tools hereConnect with Kathryn on InstagramWhere we can Connect:Follow the Podcast Follow The Unshakable Company on InstagramFollow The Unshakable Company on FacebookEnjoying the Podcast?Are you following Building Unshakable? If not, I'd love for you to follow today so you don't miss any future episodes. I have so many powerful topics coming your way—and I don't want you to miss a single one.Click here to follow on Apple Podcasts.Loving the show? I'd be so grateful if you'd leave a rating and review. I read every one—and your feedback helps more business owners like you discover the podcast.How to leave a review:Click here to open the showScroll to “Ratings and Reviews”Tap ⭐⭐⭐⭐⭐Tap “Write a Review” and share what you're enjoyingIt's simple, quick, and so appreciated.

Send us Fan MailIn this episode of The Lucy Gernon Show, I am joined by fellow executive coach and close friend Katy McFee for a real, unfiltered conversation about life behind the scenes of high achievement.This isn't your typical leadership episode filled with polished frameworks and perfect strategies.This is the conversation women in leadership actually need.From navigating ambition, burnout, ADHD, and self-worth… to the invisible pressure of “having it all”, Katy and I pull back the curtain on what it really takes to build a successful career or business without losing yourself in the process.If you've ever felt like you're doing everything “right” but still feel stretched, overwhelmed, or like you're on a hamster wheel… this episode will feel like a deep exhale.Tune in to discover:Why high-achieving women often struggle to follow their own adviceThe hidden downside of perfectionism and the “hyper-achiever” mindsetThe real reason burnout happens even when you love your careerUnderstanding ADHD and Its ImpactWhy success without self-care is no longer sustainable for women in leadershipThe power of female support networks in navigating leadership and lifeGuest information

What happens when you step away from the familiar and spend more time in nature?In this episode, I sit down with Belinda to explore what it means to live differently. We talk about the powerful impact of the Wilderness Effect—how time spent hiking, traveling, and being immersed in nature can shift your perspective, slow you down, and reconnect you with what truly matters.If you've ever felt the call of the outdoors or wondered what life might look like beyond the usual routine, this episode will inspire you to see the world—and your life—differently.Together, we explore:The meaning behind the Wilderness EffectHow hiking can transform your mindsetThe freedom and practicality of house sittingTraveling with intentionEpisode Resources:⁠⁠⁠⁠Belinda Website: https://soultreader.com/Belinda Course: https://housesittingcollective.com/Code for 10% discount: hstravel

In this episode of The Bubba Dub Show, Bubba Dub sits down with legendary rapper Scarface for a hilarious and unfiltered conversation you don't want to miss. This isn't your typical interview — it's the TRASHH or STRAIGHT segment, where Scarface gives his honest opinions on everything from hip-hop culture to real-life situations.

What does it really take to go from a $200 idea to a multi-million dollar brand… without losing yourself along the way?In this episode of The Rich Bish Era, I sit down with Kirstin-Lee (Kiki) Keysers, founder of KIVARI — one of Australia's leading fashion and lifestyle brands — to unpack the real mindset behind building a business that scales.From starting at market stalls and hand-pressing her own designs to now running 14 boutiques, Kiki shares the pivotal decisions, identity shifts, and bold moves that changed everything. We are not just talking about business growth — We're also talking about worthiness, backing yourself, and learning how to hold more… money, success, and freedom.We dive into the power of choosing action over perfection, the uncomfortable truth about scaling, and why your business will never outgrow the mindset of the woman leading it. Kiki also opens up about the personal challenges she faced behind the scenes, and how she continued to build through grief, motherhood, and moments of doubt.In this episode, we explore: Why your business will never outgrow your mindsetThe power of defaulting to action instead of waiting for perfectionThe “two-way door” decision framework for taking smarter risksHow scarcity and worthiness blocks can silently cap your successWhy investing in yourself is the highest ROI move you can makeThe identity shift required to scale beyond your current levelLetting go to grow: how and when to start outsourcingWhy hiring earlier could accelerate your growthThe reality of building a brand through grief, motherhood, and life challengesHow bold moves (even during uncertain times) can define your successThe truth about “freedom” and why most founders lose it along the wayBuilding a brand that reflects your lifestyle, values, and visionThe importance of community and creating real-life connections with your audienceWhat wealthy women do differently when it comes to decisions and standardsIf you're someone who knows you're meant for more, this episode will expand what you believe is possible. Take a listen now!Episode Highlights:01:10 – The $200 decision that changed everything04:06 – Why defaulting to action is the fastest way to build momentum04:50 – The “two-way door” mindset that makes taking risks feel safer05:48 – The hidden block: not feeling worthy of the success you've created08:12 – The highest ROI in business: investing in yourself as the founder09:28 – The bold move that defined her growth: expanding during COVID11:32 – Letting go to grow: why you can't scale if you're doing everything12:15 – Why hiring earlier could accelerate your growth13:49 – Building a business while grieving: the side of success no one sees18:33 – The real reason she started: freedom — and how founders lose it24:01 – Why community is one of the most powerful assets in your brand27:08 – The standard she refuses to lower: quality and margins28:37 – The question that changes everything: who do you need to become?28:52 – The identity shift required to hold more success, money, and growthKiki's Instagram: @kiki_keysers⁠Kivari's Instagram: @kivari_the_label

Apply to work with me HEREIn this raw and honest episode, Misty breaks down the dark side of self-awareness that nobody talks about: how awareness without action stops being a growth tool and starts becoming your identity. If you've ever caught yourself saying "I know I need to raise my prices," "I know I need to set boundaries," "I know I need to look at my numbers" — and then done absolutely nothing about it — this episode is for you.Misty walks you through the three-step shift from awareness → acceptance → choice, and why skipping the middle step is exactly why you're spinning in the same patterns year after year.In this episode you'll hear:Why "awareness is everything" is actually incomplete adviceHow self-awareness becomes a comfort zone disguised as growthThe difference between awareness and actual identity changeReal examples from salon life: pricing, boundaries, and money mindsetThe one question you need to stop asking — and the one you need to start askingA simple first step you can take TODAY to break out of the identity you've built around your stuck pointshairstylist personal development, salon owner mindset, self-awareness trap, growth mindset for stylists, salon business coaching, hairstylist confidence, money mindset for hairstylists, salon boundaries, stylist pricing confidence, personal growth podcast for beauty professionals, salon owner podcast, Misty Jayne podcast

Teaching mixed level classes can feel overwhelming, especially when your students are all at different stages in their practice. In this episode, I share simple, practical ways to structure your classes, offer options, and create a more inclusive and confident teaching experience.Episode Highlights:Mixed-level classes are the norm and should be approached with that mindsetThe distinction between mixed-level and all-level classesThe importance of shifting from sequence-focused to student-focused teachingBuilding sequences that include a variety of pose categoriesWhy full-body sequencing works better than peak pose sequencing in mixed classesIncluding standing poses, balances, backbends, twists, seated, supine, and inversionsUsing progression and regression options for every poseMaintaining a middle path that supports both beginners and experienced studentsWhy themed sequencing is more effective than peak pose sequencingThe importance of developing strong pose literacyOffering benefit-based alternatives when poses are not accessibleSetting expectations at the beginning of class to normalize options and autonomyEncouraging students to move at their own pace and take ownership of their practiceUsing props as an essential teaching tool for accessibility and adaptabilityHow mixed-level classes can build trust, community, and long-term student engagementJoin our mailing listFind all the resources mentioned in this episodeConnect with us on InstagramSubscribe to Aham Yoga on YouTubeLet's Talk Yoga Podcast on YouTubeLeave us a review and share this podcast with your friends!

Randy Anderson, CEO and Visionary Leader of MODEXUS, shares the powerful story behind his journey from adversity to entrepreneurship, and how that journey shaped the mission and future of the company he now leads.In this compelling interview on The Inside Track on Business Innovators Radio, host Markus Loving sits down with Randy Anderson to explore the experiences that forged his leadership philosophy and entrepreneurial drive.Raised in challenging circumstances and later taken in by a supportive mentor who guided him during his formative years, Randy developed extraordinary resilience and a deep appreciation for people. Those early experiences instilled the values that continue to guide him today: integrity, hard work, and a genuine commitment to helping others succeed.Randy shares how his early entrepreneurial training and leadership experiences helped shape his passion for health, nutrition, and building communities of purpose-driven entrepreneurs. That passion ultimately led to the creation and development of MODEXUS, a wellness company focused on innovative, science-backed nutritional solutions.During the conversation, Randy discusses:His journey from adversity to leadershipThe entrepreneurial lessons that shaped his mindsetThe importance of community and relationships in businessHis collaboration with renowned researcher Dr. Charlie Rouse in developing advanced nutritional formulationsThe vision and strategy guiding the future of MODEXUSNow serving as CEO and owner of MODEXUS after years of building the company as COO and co-founder behind the scenes, Randy is stepping fully into leadership with a clear vision for growth, innovation, and the empowerment of a global community of brand partners.This inspiring conversation offers listeners a behind-the-scenes look at the leader driving the next chapter of MODEXUS and the philosophy guiding its continued expansion.If you're interested in entrepreneurship, leadership, wellness innovation, or building purpose-driven businesses, this episode delivers valuable insights and inspiration.Source: https://businessinnovatorsradio.com/from-adversity-to-visionary-leadership-randy-andersons-journey-to-leading-modexus

Growth sounds beautiful until it starts changing your circle.In this episode, I talk about the hard realization that everybody can't go where you're headed. Not because they're bad people. Not because you hate them. But because you're not the same person anymore.Inspired by a real conversation with my sister, I break down what it looks like when you've evolved… and the people around you haven't.When nostalgia replaces vision. When loyalty starts costing you momentum. When you find yourself shrinking just to keep old relationships comfortable.This isn't about cutting people off.It's about recognizing when alignment has shifted.Because growth costs something. And sometimes… it costs access.If you've been feeling drained, frustrated, or out of place in rooms that used to feel like home, this one is for you.What We Talk AboutWhy growth changes your environment, not just your mindsetThe difference between loyalty and alignmentOutgrowing people you loveHow I walked away from my former podcast to build It's About DAMN TimeWhen encouragement fuels you vs. when fear gets projected onto youWhy shrinking yourself is self-sabotageHow to shift access without making dramatic announcementsObserving your energy before and after certain interactionsIt's About DAMN TimeIt's about DAMN time you stop confusing history with destiny.It's about DAMN time you stop shrinking to make other people comfortable.It's about DAMN time you accept that growth changes who gets access to you.D.A.M.N. ChallengeIdentify one relationship you're holding onto out of loyalty instead of alignment.Don't cut it off.Just observe.Pay attention to your energy before and after interacting with that person.Notice what it does to your momentum.Notice what it pulls from you.Awareness first. Decisions later.Growth isn't loud.It's quiet.It's lonely sometimes.But it's necessary.And you don't have to apologize for evolving.Connect with Me

Colleen Souza joins this week's episode to talk about how daily mantras and mindset fuel personal and professional growth, and why values and habits—not talent—are the real foundation for lasting success. To learn more, visit: https://linktr.ee/colleensouzaFull Description / Show NotesColleen's background and how she got started in real estateWriting her book and what inspired itHow mantras translate to professional and personal growthThe importance of mindsetThe benefits of using mantras on an everyday basisHow to start using mantrasWhy values and habits matter more than talentSome of her favorite mantras

In this episode, Lauren turns the mic on co-host Marnie Lemonik to unpack her journey from corporate professional to Career Coach.Marnie shares the behind-the-scenes story of how she “shot her shot” with Career Contessa years before officially joining the team, what pushed her to start coaching and how she financially (and mentally) prepared to bet on herself. If you've ever considered starting your own thing, whether as a side hustle or full-time job, this is for you.You'll Learn:The timing and circumstances that led Marnie to transition from corporate to coaching What it actually looks like to build a side business before leaving your full-time jobThe importance of financial preparation and rejecting the “struggle to hustle” mindsetThe entrepreneurial skill of “figuring it out” (and why self-trust is everything)Show NotesWeekly Newsletter Sign-Up: http://bit.ly/37hqtQW Follow Career Contessa: http://bit.ly/2TMH2QP Marnie's Podcast (Spotify): https://open.spotify.com/show/7KaVZm8QWlC8RWwiajYcs9?si=a2a5187a63674a76 Marnie's Podcast (Apple): https://podcasts.apple.com/us/podcast/ask-marnie/id1875804683 Marnie's Career Contessa Articles: https://www.careercontessa.com/meet-the-team/Marnie-Lemonik/87101/ Follow Marnie on Instagram: https://www.instagram.com/marnielemonik/ Follow Lauren on LinkedIn: https://www.linkedin.com/in/laurenmcgoodwin/ Resources Marnie's Resume Template: https://www.marnielemonik.com/resources/p/template-marnies-resume-with-written-examples 10% Discount Code: CCPOD The Job Search Dashboard: https://careercontessa.teachable.com/p/the-job-search-dashboard-notion-template?affcode=70732_cx6_j5wnCareerFitter Online Assessment:https://www.careerfitter.com/free_test/careerbuilder?afid=2218Career Contessa ResourcesBook 1:1 career coaching session: https://www.careercontessa.com/hire-a-mentor/ Take an online course: https://www.careercontessa.com/education/ Get your personalized salary report: https://www.careercontessa.com/the-salary-project/ Browse open jobs: https://www.careercontessa.com/jobs/SponsorsSign up for your one-dollar-per-month trial today at shopify.com/careercontessa. Take back control of your business today. Open a Found account for FREE at Found.com dot com. Found is a financial technology company, not a bank. Banking services are provided by Lead Bank, Member FDIC. Share a little extra love this February in comfort that truly feels special. Head to cozyearth.com and use my code CONTESSA for up to 20% off.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jenna interviews Adi Polak, director of advocacy and developer experience engineering at Confluent, about why developers need to embrace a head chef mindset when working with AI agents.They discuss:What it means to adopt a "head chef" mindsetThe mental shifts needed to work this wayWhat role data streaming plays in enabling this

Stop the protein confusion once and for all! This episode cuts through the overwhelming (and often contradictory) protein advice to give you simple, practical guidelines that actually work for women over 40. No more panic, just clarity.Detailed Time-Stamped Show Notes:[0:00 - 0:45] The Protein Confusion EpidemicWhy protein advice feels overwhelming and contradictorySocial media extremes vs. reality for busy womenThe mental overwhelm of conflicting expert opinions[0:45 - 1:30] Why Protein Matters More After 40Sarcopenia: the natural muscle loss that starts after 40Protein's role in muscle preservation and metabolismAdditional benefits: satiety, blood sugar stability, thermic effect[1:30 - 2:15] The Real Numbers You NeedPractical protein targets: 0.8 to 1 gram per pound of body weightReal food examples and portion sizesBreaking down 120-150 grams throughout the day[2:15 - 3:00] Timing Myths DebunkedWhy you don't need protein every 2 hoursThe post-workout window mythBreakfast as the most important protein meal[3:00 - 3:45] Protein Powder Reality CheckWhen powder is helpful vs. necessaryComplete proteins vs. plant protein combinationsQuality over quantity approach[3:45 - 5:00] Simple Starting Strategy & EncouragementOne-week tracking for awareness (no judgment)Palm-sized portion rule for each mealConsistency over perfection mindsetThe bigger picture: protein as one piece of the puzzleKey Takeaways:✓ Most women over 40 need more protein than they're currently eating✓ Aim for 0.8-1 gram per pound of body weight daily✓ Start with protein at breakfast for all-day energy stability✓ Focus on consistency, not perfectionResources Mentioned:Website: https://fatlossbuffalo.comConnect with Fit Over 40:Facebook: @fatlossbuffaloInstagram: @fatlossbuffaloYouTube: @fatlossbuffalo

Welcome to the Charismatic Leader Podcast. In this episode, Brett McDermott sits down with Mike Robbins, acclaimed author, speaker, and expert on emotional intelligence and workplace culture. Mike has spent decades helping leaders and teams build trust, connection, and resilience through authenticity and appreciation.Together, Brett and Mike explore the critical difference between recognition (performance‑based feedback) and appreciation (valuing people for who they are). They discuss why authentic appreciation is often missing in organizations, how leaders can practice it daily, and why it's essential for psychological safety and team performance. Mike also shares personal stories from his baseball career and life setbacks, showing how vulnerability, curiosity, and asking for help can transform leadership.This conversation is packed with practical tools and heartfelt insights for leaders who want to inspire loyalty, foster trust, and create cultures where people feel truly valued.Key Takeaways:The difference between recognition vs. appreciationDaily habits to build trust and psychological safetyWhy asking for help models vulnerability and strengthens teamsHow setbacks can become growth opportunities with the right mindsetThe contagious power of positivity and emotional intelligence in leadership

What is money… really?In this episode of Mindsent 2 Mic, Drew and Jimmy unpack the deeper story behind cash, crypto, belief systems, and the emotional wiring that shapes your financial reality.They reflect on growing up around lack, government assistance, utilities getting shut off, and how early money narratives silently shape adulthood. From there, the conversation expands into the idea of money as energy — a current, a flow, a mirror of your inner state.They explore:How childhood programming impacts your relationship with wealthWhy money can feel like “the enemy” if you were raised in scarcityThe truth about fiat currency and collective beliefCrypto, digital currencies, and the potential risks of centralized controlWhy more money won't fix a broken mindsetThe question that changes everything: Would you give YOU more money?This episode isn't about hype or hustle.It's about awareness, responsibility, and sovereignty.Money isn't inherently good or evil.It amplifies who you already are.If you're ready to stop blaming the system and start examining your own story about wealth, this one is for you.

Welcome to Episode 2 of the Mantality Series — a chapter-by-chapter breakdown of Terry's book Mantality, designed to help men become who God calls them to be (not who the world pressures them to be).Have you ever looked at your life and thought, “I failed too hard… I've done too much… it's too late for me”?If that's you, hear this: your story isn't over.In this episode of the Man Up Podcast, Devane Prince and Terry Gwaltney unpack Chapter 2 of Terry's book, Mantality: “Your Story Isn't Over.” This one is for the man stuck in shame, replaying his worst season like it's his identity.You'll learn the difference between conviction and shame, why failure doesn't get the final word, and how God restores identity—not just behavior.In this episode:Why your past may explain you, but it doesn't define youConviction vs shame (and how to tell which one is talking)Why men sabotage their future through poisoned perspectiveThe “flip the paragraph” exercise that exposes your mindsetThe 4-step pathway: renew your mind, gratitude, faith-filled community, speak lifeThe gut-check line: “If you fight for your limitations, you get to keep them”Why transformation is metamorphosis, not willpowerPractical reflection questions to apply todayIf you're a man in process, this episode will remind you: God is still writing.Your pain can become purpose. Your mess can become a message. And your next chapter can be stronger than your last.

Are you the bottleneck in your own business growth? In this episode, Maggie breaks down the most common ways service-based business owners unknowingly slow down their own progress—and what to do about it. Learn how to spot where you're holding your business back, why these bottlenecks happen, and get practical tips to fix them for good.What You'll Learn:6 signs you might be the bottleneck in your businessThe crucial business skills every owner needs to scaleHow to shift from provider to CEO mindsetThe power of clarity and fast decision-makingDelegation, team empowerment, and why letting go fuels growthHow to keep your business moving (even when you're not in the room)Action Step:Ready to break through your bottlenecks? Book a complimentary consultation with Maggie here https://calendly.com/maggie-s2l/discovery-call-1 and start scaling with more freedom and less overwhelm.For more client wins and resources, check the testimonials and blog at https://www.stairwaytoleadership.com/

As the year moves into its second month, many business leaders are already feeling the pressure to move faster, generate more leads, and push harder for revenue. In this episode, Donna Peterson challenges that thinking with a simple but powerful idea.What if slowing down is actually a revenue decision?Donna introduces a two-month challenge that helped World Innovators increase revenue while reducing workload. Instead of chasing volume, the focus shifts to building trust with just five highly qualified people through consistent, value-based outreach.This episode breaks down why fewer, better relationships outperform large lead lists and how redefining success around engagement can reduce stress while creating real momentum in long sales cycles.The One Question This Episode Answers: How can B2B companies increase revenue without generating more leads?Key Topics Covered:Why slowing down can produce better business resultsThe danger of measuring success by lead volume aloneHow to identify five highly qualified prospectsThe importance of self-reported, industry-specific dataWhy campaigns fail when relationships are ignoredHow consistency builds trust without pressureRedefining success from sales to engagementWhy long sales cycles demand a different marketing mindsetThe 5-Person Challenge Explained:Donna outlines a simple challenge for business leaders: Identify five highly qualified people in your target audience and focus on getting them to take one meaningful action. That action could be a reply, a download, a click, a comment, or a conversation. No selling. No pressure. Just relationship-building.The Three Shifts Required:From More Leads to Better LeadsSmaller, highly targeted lists built on self-reported data outperform large databases filled with assumptions.From Campaigns to RelationshipsMarketing and sales must focus on consistent, value-driven communication that helps prospects succeed in their roles.From Sales to Engagement as SuccessSuccess is measured by interaction, interest, and trust — not immediate transactions.Why This Matters for Long Sales Cycles: For companies with complex, high-value offers, trust is the real currency. This approach reduces noise, creates clarity, and builds momentum through meaningful connections instead of constant outreach.Immediate Action Steps for Listeners:Identify five highly qualified prospects in your target audienceReview your messaging to remove pressure and self-promotionDeliver one piece of value that helps them do their job betterTrack engagement instead of sales for the next 60 days *** Reach out to dpeterson@worldinnovators.comif you'd like help building a marketing strategy that builds relationships and/or AI training for individuals or full teams.*** Visit www.worldinnovators.comfor more resources on building stronger marketing and leadership strategies.*** Subscribe to the B2B Marketing Excellence & AI Podcast for weekly insights into marketing, leadership, and the future of AI.

In this episode of RevOps Champions, host Brendon Dennewill talks with Jennifer Zick, CEO of Authentic and creator of the Authentic Growth Marketing Operating System. With 25+ years in B2B marketing across startups, PE-backed companies, and global organizations, Jennifer unpacks the predictable pattern she's seen as companies scale: founder-led, sales-driven growth eventually leaves behind a trail of “random acts of marketing.”Jennifer explains the “little marketing vs. big marketing” shift, where marketing stops being a sidecar to sales and becomes a strategic, leadership-aligned growth discipline across the full customer lifecycle. The conversation covers why marketing often lacks the right seat in the organization chart, how RevOps becomes the glue for execution and measurement, and why fractional leadership is evolving into a long-term operating model, especially as AI improves tactical efficiency without replacing executive judgment.This episode is essential listening for CEOs, revenue leaders, CMOs, and RevOps professionals who want more predictable growth, clearer ROI, and a scalable marketing system that supports acquisition, retention, and valuation over time. What You'll LearnThe growth lifecycle shift: founder-led → sales-driven → go-to-market strategicLittle marketing vs. big marketingThe evolution of fractional CMOs from a temporary “bridge” to a long-term operating model Why RevOps/Marketing ops acts as the connective tissueThe predictability mindsetThe measurement ecosystem beyond CAC/LTVResources MentionedAuthentic Growth Marketing Operating SystemRandom Acts of Marketing AssessmentFractional is ForeverBow Tie / “Flipped FunnelThe E-MythIs your business ready to scale? Take the Growth Readiness Score to find out. In 5 minutes, you'll see: Benchmark data showing how you stack up to other organizations A clear view of your operational maturity Whether your business is ready to scale (and what to do next if it's not) Let's Connect Subscribe to the RevOps Champions Newsletter LinkedIn YouTube Explore the show at revopschampions.com. Ready to unite your teams with RevOps strategies that eliminate costly silos and drive growth? Let's talk!

Tonight's sleep affirmations for success and abundance are designed to gently rewire your subconscious mind as you rest, helping you wake up feeling calm, confident, and aligned with opportunity.This 2-hour overnight affirmation meditation uses slow, soothing repetition to support deep sleep while positive suggestions are absorbed naturally — without effort, focus, or visualisation. Simply press play, get comfortable, and allow the affirmations to play softly in the background as you sleep.These subconscious affirmations are crafted to support:Success and self-beliefAbundance and prosperityConfidence and inner calmA relaxed, receptive mindsetLetting go of self-doubt and scarcity mindsetThe affirmations are spoken gently, with long pauses and calming pacing to ensure they don't interrupt your sleep. There is no sudden music, no loud changes, and no need to stay awake — this meditation is safe to fall asleep to and designed for overnight listening.✨ Ideal for:Listening while you sleepReprogramming the subconscious mindNighttime manifestation practicesCreating a calm, abundant mindset over time

The NBA trade deadline just got flipped upside down

In this episode, I talk about the need for a practical approach to AI and technology. I encourage you to learn how to use AI as a tool to win and embrace the constant evolution of the world. I also discuss the uncomfortably important role of parenting and why you are ultimately responsible for your social media algorithm.You'll learn about:How to approach AI and the evolving world as an opportunityWhy insecurity and materialism are often rooted in poor parentingThe importance of accountability and "purple" in your parenting strategyOvercoming negative habits like "doom scrolling" to change your mindsetThe double-edged sword of candor in business and personal lifeWhy your social media algorithm is actually your fault

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Episode 92: OwnershipDaily CreativeIn this episode, we dive into the nuanced meaning of ownership in creative work and leadership. As the landscape is rapidly transformed by AI and powerful new tools, we explore the temptation to offload not just labor but also the very thinking that gives our work its unique signature. We unpack what it means to retain genuine ownership of process, relationships, and output—moving beyond merely curating machine-generated results and instead staying empathetically engaged in the creative process.Our guest, Greg Hawks, joins us to challenge the difference between “owners”, “renters”, and “vandals” in organizations. He brings fresh perspective on why many disengage, how environments subtly encourage or discourage ownership, and what teams and leaders can do to foster a climate where true creative engagement thrives.Some of the themes we touch on include:The fine balance between leveraging technology for efficiency and maintaining our emotional logic in creative decisionsWhy struggle and friction are the crucibles of meaningful, resonant workHow organizations inadvertently suppress ownership—and how to change that dynamicConcrete strategies for shifting from a renter to an owner mindsetThe powerful impact of reducing toxic “vandal” behavior on overall team engagementFive Key Learnings:Offloading too much of the creative process—especially decision-making—can hollow out our unique voice and intuition.Emotional logic, shaped by lived experience and intuition, is irreplaceable and differentiates meaningful work from mere output.Vandals—self-centered, divisive team members—can demotivate large segments of an organization, and removing them often unlocks higher engagement.True ownership requires us to understand the personal “returns” we seek (emotional, financial, relational, opportunity, growth) and articulate them courageously.Struggle and friction aren't just obstacles—they're where creative insight emerges and individual judgment is strengthened.Get full interviews and bonus content for free! Just join the list at DailyCreativePlus.com.Mentioned in this episode:The Brave Habit is available nowMy new book will help you make bravery a habit in your life, your leadership, and your work. Discover how to develop the two qualities that lead to brave action: Optimistic Vision and Agency. Buy The Brave Habit wherever books are sold, or learn more at TheBraveHabit.com.

Dan Novaes is the Founder & CEO of Mode Mobile, an earning-technology company that has facilitated nearly $1B in earnings and savings to users through everyday smartphone activity. A lifelong entrepreneur, Dan began identifying arbitrage opportunities at an early age and went on to build multiple profitable consumer businesses before graduating high school.Prior to Mode Mobile, Dan founded and scaled top-grossing App Store products, raised venture capital with backing from Mark Cuban, and built consumer platforms reaching tens of millions of users globally. Today, Mode Mobile has just under 200M MAU users across 170+ countries, generated tens of millions in annual revenue, and built one of the largest user-shareholder communities in the world through innovative crowdfunding and Reg A financing.He has been a 3i Member since 2024.Listen to the episode to hear:How Dan's early arbitrage ventures shaped his entrepreneurial mindsetThe evolution of Mode Mobile and the idea behind “EarnOS”How users can earn real money from everyday smartphone activityWhy Mode pioneered user ownership through innovative crowdfunding while raising $75M from approximately 60,000 investorsLearn more about 3i Members: https://3imembers.comFollow us on LinkedIn: https://www.linkedin.com/company/3imembers

In this episode of Owned and Operated, John Wilson sits down with Ken Goodrich — legendary home services operator, turnaround specialist, and former CEO/Chairman of Goettl Air Conditioning & Plumbing — to unpack what it really takes to build, scale, and successfully exit a home service business.Ken shares the origin story that shaped his entire career: buying his first HVAC business at 25, getting crushed by payroll tax mistakes, and discovering The E-Myth at the exact moment everything fell apart. That wake-up call turned into a repeatable business-building playbook — one he's used to build and sell six home service companies, including taking Goettl from $11M in revenue and losing $3M to $250M across 11 locations and 1,000+ employees.John and Ken dig into the real mechanics of multi-location growth: why most owners hit a wall, how daily scoreboards and call-by-call discipline keep branches aligned, and what changes before you have a full senior leadership bench. Ken also lays out his view on the “sweet spot” for exits, when to bring on capital, and why operators should treat every growth phase like a 1,000-day value creation sprint.If you're thinking about acquisitions, preparing for multi-market expansion, or asking “when is the right time to take chips off the table?” — this episode is the blueprint.What You'll LearnHow Ken used E-Myth systems to go from tech-owner chaos to scalable processThe multi-branch management cadence that keeps remote locations on-trackWhy “easy lead years” create sloppy habits — and how to run with a scarcity mindsetThe real EBITDA thresholds that change your exit options and multiples

Welcome back to Small Business School! In this solo episode, Staci opens up about the emotional and mental pressure that often shows up at the end of the year, especially with nonstop promotions, Black Friday offers, and all the “start next year strong” messaging. She shares how she personally navigates that overwhelm and what it looks like to stay grounded, intentional, and confident instead of reactive or comparison-filled.Key topics covered:Why year-end sales and “start your year right” messaging can trigger overwhelm for business ownersHow to tell when an investment truly aligns with your goals…and when it's just FOMO talkingThe role of emotional leadership in your spending and decision-makingWhy looking at how far you've come can shift your entire mindsetThe habits Staci adjusts during busy seasons to protect her mental space and stay intentional onlineStaci reminds listeners that entrepreneurship is a long-game, one where you get to choose your pace, your inputs, and your peace, no matter what season you're in.Staci's Links:Instagram. Website.The School for Small Business Podcast is a proud member of the Female Alliance Media. To learn more about Female Alliance Media and how they are elevating female voices or how they can support your show, visit femalealliancemedia.ca.Head over to my website https://www.stacimillard.com/ to grab your FREE copy of my Profit Playbook and receive 30 innovative ways you can add more profit to your business AND the first step towards implementing these ideas in your business!

Pre-Order My New Book, RESET: Realign Your Life And Become Magnetic To Your ManifestationsWelcome to The Manifestation Collective Podcast. In this episode, I'm incredibly excited to share the story behind my brand new book RESET. From rewriting my identity to reshaping my entire life, this book captures my personal journey of reflection, realignment, embodiment, and thriving - and now it's here to guide you through your own reset season too.The full story behind how RESET was born during my biggest personal transformationHow I closed the “reset loop” and created lasting change in my body, business, and mindsetThe real-life shifts that inspired the book: losing 80lbs, becoming a six-figure business owner, and finally feeling at home in my lifeWhy this is my most raw, real, and creatively free book yet (and how it differs from Manifesting For Beginners + How To Manifest Anything)The exact breakdown of The RESET Formula™ — Reflection, Energetic Re-Alignment, Self, Embodiment, and ThriveA live reading of the RESET introduction — and how you can start your own reset right nowIf you loved this episode, take a screenshot, share it on Instagram and tag me at @themanifestationcollective and don't forget to leave a 5-star rating and review.ResourcesJoin The Collective waitlist: www.themanifestationcollective.co/the-collective-membershipDaily Dose of Magic Card Deck: themanifestationcollective.co/product/manifestation-card-deckManifest £10k Months Subliminal Download: themanifestationcollective.co/free-subliminal-sign-up-pageFuture You Guided Visualisation Download: http://www.themanifestationcollective.co/futurePurchase "Manifesting For Beginners": https://bit.ly/3w4EOSN / Purchase "How To Manifest Anything": https://bit.ly/44thTNGVisit my website: themanifestationcollective.coLet's chat on Instagram: instagram.com/themanifestationcollectiveSubscribe to my YouTube Channel: youtube.com/@themanifestationcollectiveFocus: RESET book Victoria Jackson, manifestation reset, how to reset your life 2026, The RESET Formula, Victoria Jackson new book, how to realign your energy, how to create lasting change, manifestation book 2026, personal growth reset, life transformation book, how to reset your mindset and life for the new year, manifestation tools for realignment, how to start over and become your Future Self, reset habits that actually stick, realigning with your dream life Hosted on Acast. See acast.com/privacy for more information.

Send us a text#075.  In this powerful episode, Justin sits down with Jon Stenstrom—father of two, entrepreneur, creator of Cast & Spear, and author of My First Bitcoin Book. Together they explore how to raise kids who are independent thinkers, financially literate, and empowered to thrive in a world that's rapidly changing.From entrepreneurship, negotiation, and health habits… to Bitcoin, sovereignty, and the future of money… this conversation is packed with practical insights that every parent needs to hear.You'll learn about:How Jon's upbringing shaped his entrepreneurial mindsetThe skills kids naturally possess—and how to strengthen themHow to instill hard work and money literacy in young childrenCore money lessons young kids can learnHealth as wealth: Building lifelong physical habitsJon's Bitcoin awakeningWhy Bitcoin matters for familiesHow My First Bitcoin Book helps parents AND kids build curiosity, financial independence, and self-sovereigntyThe three core values Jon wants to pass down to his childrenIf you care about preparing your kids for the real world, this episode will challenge how you think about money, family, responsibility, and teaching children foundational life skills.Show notes and more at:https://moneydadpodcast.com/session075Support the show

In this week's episode of The Training Project Podcast, Joe reconnects with London-based trainer and OYM Studio founder Alex Marks — more than a decade after they first met working at a boys' sports camp. Alex has built an incredible career spanning TV, entrepreneurship, and personal training, and his philosophy flips the script on what fitness really means.They dive deep into why “fat loss isn't the goal,” how empathy and communication shape coaching success, and why strength training is at the heart of longevity. From pre- and postnatal training to creating global fitness travel experiences with Surf Yoga Beer, Alex shares a refreshingly real take on what it means to help people live stronger, fuller lives.Why “fat loss” misses the point — and what the real goal should beHow to coach with empathy and build a lasting career in fitnessThe trap of exercise “entertainment” vs. real skill developmentThe rise of strength training for women and breaking the “skinny” mindsetThe power of teaching clients self-sufficiency instead of dependenceWhy in-person coaching still beats digital — and always willBuilding confidence through strength and the ripple effect beyond the gymThe story behind Alex's work with new moms and pre/postnatal fitnessFitness as connection: how Surf Yoga Beer is redefining wellness travelThe “Turn Left” philosophy — choosing growth over comfort“Fat loss is a great sales point — but real progress starts when we build strength, not just chase smaller numbers.”“Empathy and accountability outlast every trend in fitness.”“There's no substitute for human interaction — coaching in person is irreplaceable.”“Turn left. That's where growth happens.”Instagram: @on.your.marksStudio: OYM PT Studio – London, UKGlobal Fitness Adventures: Surf Yoga Beer

So many of us are overworking and don't know how, or why, to stop. In this episode, we discuss:Why we overworkHow outdated work ethics impact our mindsetThe difference between a hard worker and a workaholicThe six crucial areas to address when you're overdoing itHow to lead teams sustainably in today's always-on cultureSupport the showJill Griffin, host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and the 4Ps (perfectionism, people-pleasing, procrastination, and personalities). Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Build a Leadership Identity That Earns Trust and Delivers Results. Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn

Send us a textIn this episode, we're joined by a very special guest, Rebecca Shostak, co-founder of Flodesk and lifelong designer-turned-entrepreneur. This conversation is packed with insights into how creativity, design thinking, and intentional decision-making can shape not just a project but an entire company. We also go deep into AI, the fears, the opportunities, and what it looks like to use it as a tool that supports creativity rather than replaces it. Rebbeca shares how she went from designing merch for top artists to identifying a massive gap in the email-marketing world…and eventually building one of the most beloved design-forward platforms in the industry. We talk about the early days, the years of customer feedback that planted the seeds for Flodesk, and what it really took to go from idea to product without outside funding. We also dig into the emotional and practical realities of creative entrepreneurship: learning to let go of control, hiring before you feel ready, defining roles within your team, and understanding your own strengths as your business grows. All that and more when you listen to this episode:Rebecca's path from merch designer to co-founding FlodeskHow growing up around entrepreneurs shaped her mindsetThe importance of validating ideas through honest conversations Why intentionality is the foundation of good designThe shift from being the designer to leading a creative teamHow to hire well and why doing the work yourself first mattersCreative risks that paid off Why AI can't replace creativity, and what it can free up time forHow creatives can use email marketing even without a product to sell Building thought leadership and connection through emailThe future of work, creativity, and the new wave of toolsConnect with Rebecca Shostak, Co-Founder of FlodeskTry Flodesk for Free: https://flodesk.com/c/GOODTYPERebecca's Instagram: https://www.instagram.com/rebecca.shostak/Flodesk's Instagram: https://www.instagram.com/flodesk/Mentioned in this episode:Flodesk https://flodesk.com/c/GOODTYPE (unlimited plan ends soon!)Canva WordPressConnect with Katie & Ilana from Goodtype Goodtype Website Goodtype on Instagram Goodtype on Youtube Love The Typecast and free stuff? Leave a review, and send a screenshot of it to us on Slack. Each month we pick a random reviewer to win a Goodtype Goodie! Goodies include merch, courses and Kernference tickets! Leave us a review on Apple PodcastsSubscribe to the showTag us on Instagram @GoodtypeFollow us on Tiktok @lovegoodtypeLearn from Katie and IlanaGrab your tea, coffee, or drink of choice, kick back, and let's get down to business!

In this Impossible Life Shortcast, Garrett Unclebach dives into the “Figure It Out Mindset” — the ability to face uncertainty, obstacles, and confusion with confidence, faith, and resourcefulness.Garrett breaks down how this mindset separates those who take ownership from those who make excuses, and why learning to figure things out is one of the most valuable leadership and spiritual traits a man can develop.Whether it's a business challenge, a relationship issue, or a moment where life feels overwhelming, this short episode will challenge you to stop waiting for perfect clarity and start trusting God while taking action.In This Episode You'll Learn:Why “I don't know” is never the end of the story for a man of GodHow faith and responsibility fuel the figure-it-out mindsetThe difference between problem finders and problem solversHow to stop waiting for perfect circumstances and start moving forwardThe power of resourcefulness, prayer, and perseverance when life tests youLevel up your life with IDLife nutrition by clicking here.Get signed up for the FREE Basic Discipline 30 Day Training Program - spirit, soul, and body by clicking hereApply to join Giant Killers here if you're a man that wants real accountability and training to become a leader.Level up your greatest asset (your thinking) with us in Mindset Mastery. Click here to learn more.GET IN TOUCHAdvertise on the podcast by clicking here.Growth focused content - https://www.theimpossible.life/blog.Sign up for our Mission Ready Mindset Once-A-Week Motivational EmailInstagram - @theimpossiblelife

If you're still splitting dinner bills in your 30s and 40s—it's time to level up.In this episode, Rich sits down with Albert Preciado for a real conversation about money, masculinity, and what it means to be a provider in today's world. From learning hard lessons around success and scarcity to embodying what true leadership looks like in relationships, Albert breaks down the mindset shift that turns men into producers—and providers who create abundance for everyone around them.They cover:Why splitting the bill is a scarcity mindsetThe lesson that changed Albert's life over one dinner with BradleyHow providing forces you to grow, earn, and leadWhy men should always pay for the date—and what it says about your standardsThe difference between being rich and being responsibleIf you're ready to reclaim your role as a provider, operate from abundance, and stop playing small with your money and your mindset—this one's for you.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

Money doesn't change you—it exposes who you really are.In this episode, Rich sits down with Albert Preciado, CEO of The Mortgage Guys and founder of Driven Events, to unpack the money myths that keep people broke, scared, and stuck. From growing up in scarcity to building multimillion-dollar companies, Albert shares how rewiring your mindset around money is the first step to building real wealth.They cover:Why saving your way to wealth will never workThe difference between “looking rich” and actually being richHow to break free from the middle-class mindsetThe truth about debt, taxes, and leverageWhy your circle is the single biggest predictor of your net worthIf you've ever felt like you're doing everything “right” but still not getting ahead, this episode will wake you up to the lies that have been holding you back.Join our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

In this episode of Cafecito y Croquetas, we sit down with Ivan Herrera, Founder & CEO of Univista Insurance, to hear one of the most powerful immigrant success stories in Miami.From escaping communist Cuba and attempting to flee by raft, to working construction on his second day in America, Ivan's journey is a testament to resilience, faith, and the American Dream. With just $40,000, Ivan and his wife launched Univista—today one of the most recognized insurance brands in Florida.☕ In this episode, Ivan shares:His emotional journey escaping Cuba and starting over at 23 years oldHow working in construction, car sales, and real estate shaped his entrepreneurial mindsetThe moment he risked it all to start Univista Insurance during the 2008 financial crisisThe importance of faith, family, discipline, and building a legacyPowerful advice for young entrepreneurs and immigrants seeking opportunity in America

If you've ever crushed your weekdays and “fallen off” on the weekend, this episode will free you from the guilt cycle and help you rebuild consistency that actually lasts.In this episode, we'll cover:Why all-or-nothing diets spike stress and slow resultsHow predictable rhythms stabilize your metabolism and mindsetThe faith perspective that helps you rise again when you stumbleAtomic Habits strategies that make consistency automaticYou'll leave this episode with truth that transforms — and a peace-filled plan for your weekends.

Are you constantly hitting an invisible wall in your business or personal life?I'll show you the 7 HUGE mistakes emotionally blocked entrepreneurs make. These patterns are often hard to see from the inside.Whether you're burning out, stuck in solo mode, or trapped in "I'll do it myself" thinking, this video reveals how your subconscious beliefs, emotional triggers, and internal blocks might be the real reason you're not growing.

Send us a textDylan Renner joins the show to unpack his journey from a kid on Long Island getting “sold” into the crease, to LIU, to Adelphi national champion, and finally a mid-week call up to the Archers. We cover the early struggles, the coach who gave him his first mental tools, and the technical tweaks that changed his off-stick game. Dylan shares how he learned different leadership styles from the crease, why he warms up with a short stick, what “aim small, miss small” did for his consistency, and how he stayed calm in overtime of the national championship. We finish with his PLL experience, training ideas you can steal, and advice for young goalies navigating recruiting and development.Topics:Getting recruited into the crease and falling in love with goalieMental game lessons that stuck for lifeStance changes, foot angle fixes, and throwing the body lowShort-stick TNT warmups and precision trainingLeadership from the crease without being the loudest guyOvertime national championship mindsetThe 9:30 pm Archers phone callAdvice for recruits and young goalies todayIf you coach or play goalie, this episode is loaded with takeaways you can use the next time you step on the field.Support the show

Big feelings deserve a safe space and sometimes, that space looks like a soft, huggable friend with swappable expressions and a whole lot of heart…eyes!In this episode of Making It In The Toy Industry, we're opening up another coaching call episode featuring Toy Creators Academy alum Melissa Brody, a licensed therapist, entrepreneur, and new mom who turned her passion for emotional wellness into Emotipals, a plush toy line designed to help kids understand and express their feelings through play.Inspired by her late father, a pediatric neurologist, and grounded in her own clinical experience, Melissa created Emotapals to give children a tangible way to explore emotions. With 21 mix-and-match Velcro pieces, each Emotipals helps kids learn emotional vocabulary, empathy, and regulation, while bringing laughter and connection to the playroom or the therapy office.You'll hear Melissa share:Her journey from private practice to product creationHow motherhood reshaped her business mindsetThe honest challenges of balancing life and entrepreneurshipWhy narrowing your niche can open even bigger doorsHow listening to your most passionate customers can shape your next big winWhether you're in the thick of toy development or dreaming up your very first idea, this episode will remind you that clarity, connection, and community are key ingredients to growing a purpose-driven brand.Feeling inspired to bring your own toy idea to life? Learn more about Toy Creators Academy at www.toycreatorsacademy.com.Send The Toy Coach Fan Mail!Support the showPopular Masterclass! How To Make & Sell Your Toy IdeasYour Low-Stress, Start-To-Finish Playful Product Launch In 5 Steps >> https://learn.thetoycoach.com/masterclass

What you'll learn in this episode:How to turn rental properties into lasting generational wealthWhy being “successfully unemployed” starts with changing your mindsetThe truth about passive income (and how to actually achieve it)How to find the right markets and the right teamsCreative ways to fund your deals — from private money to credit linesWhy treating real estate like a business is the real key to freedom

Send in a question or comment via text.If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover, this episode is for you. I'm breaking down why these three concepts are tragically misunderstood and misapplied in anxiety recovery—and why they might actually be keeping you stuck.What You'll Learn:Why you can't just "decide" to believe in yourself or adopt a positive mindsetThe counterproductive fantasy that words will change how you think and feelWhy motivation follows action, not the other way aroundHow to work with your current negative beliefs instead of fighting themThe only "mindset" that actually matters in recoveryWhy it's normal (and okay) to doubt yourself and lack motivationEpisode Timestamps:[0:00 - 3:30] Introduction and why belief, mindset, and motivation advice often backfires[3:30 - 6:00] The fantasy that words will fix us and why we want to avoid difficult action[6:00 - 9:30] Where bad advice comes from and why helpers sometimes rely on oversimplified approaches[9:30 - 12:30] Why you can't manufacture beliefs, mindset, or motivation on demand[12:30 - 16:30] The reality: action comes before belief change, not after[16:30 - 19:00] The only mindset that matters: awareness over positivity[19:00 - 23:00] Why it's normal and okay to have negative beliefs and lack motivation[23:00 - 27:00] Challenging helpers who rely on "you just need to want it more"[27:00 - 29:30] Final thoughts and permission to be where you are right nowKey Takeaways:You don't need to wake up believing you're a warrior who can vanquish anxiety. You don't need a positive mindset or perfect motivation. What you need is willingness to take small risks and experiment with new behaviors, even when everything inside you is saying "don't do that." Recovery happens when you act anyway—despite doubt, fear, and negative beliefs.Remember: if you're struggling to "just think positive" or get motivated, that's not a character flaw. You're encountering advice that doesn't match how humans actually change and recover from anxiety disorders.For full show notes on this episode:https://theanxioustruth.com/324Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or signing up for a low cost workshop can be found on my website. None of this is never required, but always appreciated! Interested in doing therapy with me? For more information on working with me directly to overcome your anxiety, follow this link.Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.