Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

PS: Group Coaching Early Bird Pricing Ends in 48 hours! Join Here: https://nodietbabe.lpages.co/manifestgroupcoaching/ Welcome to the Manifesting Doll podcast with Barbara Orban from No Diet Babe, where spiritual mindset meets weight loss expertise. In today's episode, we tackle the rarely spoken about issue of societal conditioning and its subliminal messages that convince us our bodies are broken, pushing us towards unnecessary weight gain. Barbara guides us through understanding how these subconscious beliefs become our reality and explains how even manifestation coaches can fall prey to these thought patterns. If you've ever felt like you're battling against your body and metabolism, this episode is for you. We delve into the role of law of attraction in weight management, breaking down why traditional dieting approaches might be reinforcing the very fears that cause weight fluctuations. Discover how to realign your subconscious beliefs with your weight loss goals, promoting a healthier and sustainable perspective. This episode is an invitation to reassess your relationship with your body, trust in its wisdom, and use spiritual teachings to manifest a holistic transformation. Join Barbara on this journey of self-discovery and empowerment, and learn how to truly embody health from a place of love and abundance.

Understanding Reverse Manifesting: Transform Your Weight Struggles through Subconscious Beliefs   In this episode of the Manifesting Doll podcast, Barbara Orban from NoDietBabe.com discusses the concept of reverse manifesting and its impact on weight issues.   She explains how the law of attraction influences our reality 24/7 through our conscious and subconscious beliefs. Barbara emphasizes that societal conditioning and subconscious programming from childhood play significant roles in weight struggles.   She introduces her group coaching program designed to address and resolve chronic dieting patterns by changing subconscious beliefs. The episode also highlights the importance of understanding long-term patterns rather than relying on quick-fix diets.   Join Group Coaching: https://nodietbabe.lpages.co/manifestgroupcoaching/   00:00 Introduction to Reverse Manifesting 00:19 Understanding Manifestation and Subconscious Beliefs 03:23 The Impact of Societal Conditioning 05:55 Reverse Manifesting and Weight Issues 08:38 The Pitfalls of Chronic Dieting 14:39 The Power of Subconscious Mind in Manifestation 22:48 Group Coaching Program Details 25:58 Conclusion and Invitation to Join   Join Group Coaching: https://nodietbabe.lpages.co/manifestgroupcoaching/

In this episode of the Manifesting Doll Podcast, Barbara Orban, a well-known spiritual mindset coach and founder of No Diet Babe, uncovers her personal journey towards a healthier relationship with sugar. Overcoming a previously destructive cycle of 'sugar blame', Barbara addresses her past struggles with persistent weight fluctuations and a seemingly unstoppable sugar addiction. She breaks down the flawed mental constructs that led her to demonize sugar and shares the enlightening transformation in her perception towards sweetness. The episode is a deep dive into her path to emotional healing and spiritual growth, outlining how she invoked these powerful tools to alter her eating habits. Her journey to wholesome wellness is highlighted through a significant moment of realization when she turned away from overly sweetened foods - a clear shift from her past binge-eating episodes. Barbara emphasizes the necessity of emotional health and overall internal growth as essential elements in manifesting positive external changes. She also shines a light on how her subconscious innerwork allowed her to navigate and redefine her relationship with sugar, leading to a newfound freedom around food. In a profound exploration of overcoming sugar fears, she shifts the focus away from diet micromanagement and encourages complete reliance on the body's intuitive needs. To conclude, the podcast episode announces an enriching group coaching program starting April 15th aimed at empowering women through manifestation, belief conditioning, and getting to the roots of their weight issues. This episode certainly marks an essential step towards embracing a spiritual and mindful approach to wellness and healthy living, challenging mainstream narratives on sugar, weight, and body image.   Join Group Coaching here: www.nodietbabe.com/manifestgroupcoaching   Reach out to Barbara @nodietbabe via instagram for private coaching   Join her course Emerge: www.nodietbabe.com/emerge   Get the subliminal and Affirmations Package: www.nodietbabe.com/subliminals

Barbara Orban takes you on a journey of shedding the baggage of weight struggles and self-blame. This podcast episode offers the guidance of a spiritual mindset coach and weight loss expert, aimed specifically at those caught in the frustrating cycle of dieting and resentment. Herein, you will redefine the concept of 'feeling fat', understand its roots in emotional discomfort, and learn to replace such feelings with self-compassion and trust.   One of the Metaphysical reasons we hold onto weight is because we subconsciously blame our body for betraying us and this is sending out a vibration of self rejection.   You will find motivational stories about Barbara's journey of body acceptance, learn how dieting erodes self-trust, and how this manifests into your weight issue.  This episode emphasizes a shift in inner perception and body acceptance, fostering a nurturing relationship with your body and your diet. It is an opportunity to transform feelings of powerlessness into empowerment, discomfort into self-love, and distrust into intuition. With Barbara as your guide, embark on a journey of not just physical, but holistic transformation. Beyond addressing weight issues, this episode promises strategies for releasing emotional burdens, reprogramming your subconscious, and fostering a healthy body image. Start your transformation today, and manifest your ideal weight through body wisdom and emotional release. This life-changing bundle is valued at $2,800,  Where you get my courses: The Academy (normal price $497) Emerge (normal price $888) Manifest Weight Loss (normal price $197) Subliminals & Affirmations Package (normal price $197)   but for a limited time, I'm offering it to you at a special discounted rate of $444 (payment plan available)  : www.nodietbabe.com/bundle   PRIVATE COACHING SALE IS $1111 OFF PRICES LISTED BELOW!  (ONE SPOT FOR 3 MONTHS COACHING WAS ALREADY TAKEN THIS WEEK SO HURRY) for 3 months $4444 usd and 6 months is $8888 usd, DM me on instagram @nodietbabe to take your spot    

SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months next 48 hours only & get the bundle for $444 http://nodietbabe.com/bundle In the latest episode of the Manifesting Doll Podcast, we join Barbara Orban of No Diet Babe as she dives deep into the realm of using the law of attraction to achieve your ideal weight. Through controlling your emotions, adjusting your belief systems, and directing your energy towards positive thinking, Barbara explains how one can significantly aid their process of weight loss. More than just physical efforts, she discusses the vibrational essence of our universe and the significant role of spirituality in achieving success. In a mission to dispel common myths surrounding weight loss, Barbara emphasizes the importance of resisting self-limiting thoughts and unnecessary diet rules. She underscores the power of belief in manifestation, discipline in thought, and fostering a conscious and aware mindset to invoke dramatic life changes. Listen to Barbara's intimate account of her weight journey - her struggles, her victories, and how through the power of manifestation she was able to achieve her ideal body weight. With a special offer for podcast listeners in the form of a discounted bundle of her courses and subliminals, Barbara offers assistance on an alternative route to weight loss; one of mindfulness and the power of the universe. The podcast is a wholesome guide for everyone seeking a new approach to weight loss, or anyone interested in incorporating mindfulness and manifestation in their journey towards an ideal body weight. Revel in the beauty of transformation as you dive into a candid exploration of transforming your life towards a healthier, more positive outlook on body image and diet. Experience Barbara's personal journey from struggling seasons to ultimate liberation, strongly expressed through raw emotions and practical life lessons. Listen to her online course “Emerge,” which consists of teachings aimed to help you explore the feelings that create your ideal body. The course is available on sale with the other courses: http://nodietbabe.com/bundle Remember, the transformation starts with changing your belief systems and the magic that happens when you put in the work. Acknowledge and alter your belief systems for a life where you wake up feeling good in your body every single day. Follow @NoDietBabe on Instagram or visit nodietbabe.com for more inspiration, tips, and teachings. Remember, the universe is always ready to guide you to your answers if you are open to it.

In this episode of the Manifesting Doll Podcast, we welcome Barbara Orban, founder of No Diet Babe and a celebrated spiritual mindset coach specializing in weight loss. Barbara speaks about the crucial role that emotional well-being plays in our overall health, sharing her personal journey of transformation and self-discovery. She offers valuable insights into the subtle energies that contribute to weight gain, including emotional disconnects, shame, guilt, codependency patterns, and more. Barbara takes a deep dive into her experiences as an empath and what it actually means. She encourages listeners to set personal boundaries and nurture emotional self-awareness. Barbara further shares testimonials from her clients who have experienced positive transformations in their relationships with food and their bodies, thanks to her coaching programs. This episode ends with Barbara's heart-felt experience of a spiritual contact with her spirit baby that leaves her in tears from the magic and synchronicity of the Universe. She also shares empowering advice on overcoming societal pressures and personal insecurities around love and relationships. She emphasizes the importance of authenticity and highlights the potential dangers of modeling relationships based on societal norms. In a generous sharing of her spiritual journey, Barbara discusses her personal experiences with codependency and spiritual connections. She also invites listeners to explore her transformational coaching program, designed to help those who may feel stuck in their journey to weight loss and personal growth. This program incorporates the principles of law of attraction and manifestation to help realign thought patterns with personal desires. Tune in for an inspirational discussion around promoting body positivity, emotional wellness, and personal development.

In the latest episode of the Manifesting Doll Podcast, spiritual mindset coach and weight loss expert, Barbara Orban explores the transformative power of manifestation, spirituality, and positive emotions in the journey of weight loss. This episode delves into the remarkable connection between our perception of the world, our subconscious beliefs and emotions, and our bodies. Listed to Barbara's personal tale of transforming her health and wellness using manifestation principles, and gain insightful ideas on how we can change our perceptions of ourselves to manifest changes in our bodies. At the heart of this episode rests an unconventional approach to tackling weight issues, emphasizing the significance of the mind and emotions over diet and exercise. Barbara shares her personal experiences and belief systems, providing strategies to tap into your subconscious mind and marshal your emotions for successful weight loss. Emphasizing the correlation between health, love, and money, she explores how positive thoughts and heightened emotions can be a profound driving force behind weight loss. This is an opportunity to launch an exhilarating journey of self-discovery, unearthing subconscious barriers that may be hampering your progress towards a healthier you. Barbara walks you through the vital mentality shifts that could align your nervous system with your weight loss goals. Also included are inspiring stories of her life-altering transformation via inner healing, and her developed faith in manifestation. We soar deeper into the profound integument between emotions, subconscious mentality, and weight loss. Scuttling the widely held notions that nutritional knowledge, genetic disposition, or seemingly lacking willpower are the primary culprits of weight issues, we introduce a novel paradigm challenging conventional wisdom on dieting and weight loss. It features a comprehensive discourse on the remarkable correlations between childhood trauma, obesity, and the groundbreaking work of Joe Dispenza. These discussions go into rich detail into the subconscious mind, revealing how our thought process can significantly impact our hormones, gene expression, and consequentially, our weight. Emphasizing the merits of pursuing weight loss from a holistic point of connection, self-trust and empowered decision making, this episode underlines the importance of a healthy body image and cultivating a deep-rooted belief in your ability to manifest more than just weight loss. It advocates for a shift from the taxing, restrictive diets to healing and fostering a healthier relationship with food and your body. This episode concludes by teasing the prospect of maintaining your weight without anything outside of you - imagine the freedom in not having to wrestle with constant thoughts about your weight or food decisions! So, if you're all set for a radical mindset transformation in your weight loss journey, join Barbara as she navigates the path to a healthier, more fulfilling relationship with your body and food. Medical Disclaimer: It's important to note that while positive thinking and lifestyle habits can have beneficial effects on health, they should not be considered a substitute for medical advice, mental health care advice or treatment. If you have any health concerns or conditions, mental health concerns or conditions, please consult with a qualified healthcare professional before making changes to your lifestyle or implementing new practices. ----   ♡ I'm currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 2 hour sessions sessions. Investment is $5555 usd for 3 months and $9999 usd for 6 months, payment plan for $2222 usd per month for a minimum of 3 months. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries.   ♡ If you're not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free  

[SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months and get Emerge for half price DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ] In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revolutionary approach to weight loss by leveraging the power of our mindset – a balance of spiritual principles and scientific evidence. Barbara explains the energetic laws of weight loss and wellness, revealing the influential role of our thoughts, feelings, and belief systems on our physical reality. She further argues against the fear-laden culture of dieting and emphasizes the importance of understanding the vibrational nature of the universe for healthful body changes. Emerging from a fear-focused mentality towards food, this podcast paints a vivid picture of how our relationships with food and nutrition could obstruct our path to weight loss and improved wellbeing. The episode further breaks down misconceptions about diet and particularly sugar, propelling listeners towards a healthier lifestyle. It also highlights the elemental impact of the placebo effect on our physiology, exploring its potential in achieving health goals. For those ready to challenge myths, this episode serves as a perfect guide, underscoring the importance of a balanced diet and a positive mindset around it. The discussion concludes with an exciting revelation about upcoming certification programs and coaching packages, along with useful resources for further learning. Tune in to this revolutionary episode and reinvent your approach to weight loss and nutrition! The Sugar Guilt-Trip: Debunking the Sugar Myth for a Healthier You Dare to challenge conventional wisdom in this transformative episode of the Manifesting Doll Podcast. Focusing on the food that is often vilified - sugar, the podcast steps into the realm of nutritional psychology, exploring the profound influence of our belief systems on our physical health and our relationship with food. The episode defies the dominant fear-inducing content on nutrition and advises a balanced, empowering approach towards diet. From deciphering the placebo effect to discussing emotional eating and the true narrative of calories, this episode takes a fresh, nuanced look at health and nutrition. It instils the importance of trusting our bodies and altering our beliefs about food, thus dispelling the myths about sugar for a healthier you. Furthermore, it features exciting news on future certification programs and current coaching packages available for those who wish to delve deeper. Through this stimulating conversation, the listeners are encouraged to foster a healthier relationship with food, free from guilt, anxiety and fear. Follow us on Instagram @NoDietBabe or visit our website at NoDietBabe.com, and shift your belief system towards a healthier lifestyle today!   [Podcast Disclaimer] Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional. 

Cher talks about her weight loss journey as a therapist and parent coach (Please see her bio below with links) Cher has had lifelong struggles with her weight and health, from Hashimotos Disease to high cholesterol to Perimenopause being part of some of the reasons she felt she had to eat a restricted diet.   We talked about gaining weight back, how strict dieting that she did to try to improve autoimmune health lead her to disordered eating habits and weren't helping her situation overall, through working privately with me she was able to realize it was her emotions she needed to tend to -   Even though she wasn't emotionally eating, we focused on emotions and through that work she was able to lose 18 pounds and has kept that off ever since and it's been almost a year!   She felt that the weight loss was easy and playful! She talked about how that might have triggered her in the past because she may have believed it was not possible to have it work out that way!   We talked about health issues manifesting as a result of childhood traumas and that Cher had blood tests done before working together and she had genetic high cholesterol and her thyroid function markers according to the blood test weren't great prior to working with me.   Three months later after coaching with me she had a blood test and her cholesterol and thyroid markers were better than they've ever been!! (Disclaimer: These results are not guaranteed or typical and are depending on various factors, this is not a replacement for doctors advice) Cher's Bio: Cher Anderton is a passionate speaker, parent coach and therapist who, in addition to this work, offers employee wellness support and parent education to companies, organizations and individuals through consulting and an online parent education membership. https://www.cheranderton.com/parentingcommunity Cher has helped countless humans grow their social and emotional fluency so they can experience more joy and connection in their personal and professional lives! Outside of work, Cher can be found missing her children who have flown/are flying the coop, digging into community work, flying to see other people she misses, dreaming up DIY projects and adventuring anywhere and doing anything that doesn't involve heights. Great food, great company and great conversation are three of her most favorite things, especially when they all come together! You can find out more about Cher and stay in touch with her through her newsletter at cheranderton.com. Her book can be found at all major book retailers or you can reach out to her for a signed copy which she will send right to you!   Social: @cheranderton   If you want to start with the Academy like Cher did: www.nodietbabe.com/academy   If you are READY for higher level support with Private Coaching, DM me @nodietbabe on Instagram   If you want to work on your beliefs and emotions around weight loss do my course Emerge : www.nodietbabe.com/emerge   Affirmation and audio package: www.nodietbabe.com/subliminals    WANT MORE SUPPORT? Private coaching NOW OPEN, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I'm currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries. ♡ If you're not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

I talk about topics like pregnancy and weight gain and other life reasons we may gain weight when we have an active vibration of weight and food limiting beliefs in our field.    Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in weight easily, if you always gain weight back after you lose it, if your weight seems very conditional to the situations you are in.   GROUP COACHING NOW OPEN!! IT'S BEEN ALMOST 3 YEARS SINCE THE LAST ROUND, THIS IS A ONE TIME OFFER!!   LET'S HELP YOU ADDRESS THE REPEATED CYCLES YOU STRUGGLE WITH, IT'S TIME TO LOSE WEIGHT FOR GOOD www.nodietbabe.com/manifestgroupcoaching

Listen to this episode if you feel like you feel like your health is getting in the way of losing weight or if you tend to focus on getting healthy first before you allow yourself to assume you will lose weight. Ie. I have to eat healthy in order to lose weight or I have to be in perfect health or else I won't lose weight, OR I assume or expect that I will gain weight because of a health condition.    I recently did a Rapid Resolution Therapy course and it confirmed THIS about my weight loss manifestation approach.   This episode is a massive perspective shift around your way of thinking of the CONNECTION between how people THINK and why their weight FLUCTUATE and they gain weight easily.   If you want to work on your beliefs and emotions around weight loss do my course Emerge : www.nodietbabe.com/emerge   Early Black Friday SALE on affirmation and audio package: www.nodietbabe.com/subliminals    WANT MORE SUPPORT? Private coaching NOW OPEN, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I'm currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries. ♡ If you're not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

My former client who signed up with my for private coaching in late 2019, talks about implementing my law of attraction teachings to weight loss to drop over 20 pounds and 3 dress sizes and she easily keeps it off without obsession! She went from feeling like she had a weight set point, she would binge whenever she tried to lose weight. She felt lazy, like she had no discipline or willpower and that there was something wrong with her. But that was NOT the case. Once she implemented my teachings and changed her thoughts and vibration, her entire life and body changed and she manifested her DREAM body and life around food!   You can find Grace on instagram @manifesting_with_grace or click www.instagram.com/manifesting_with_grace and she helps performers manifest their dream careers!   For the weight loss private coaching package that Grace did to manifest her dream body, DM me @nodietbabe on instagram www.instagram.com/nodietbabe

Listen to this episode to find out how healing your relationship to food results in more discipline and clarity around weight loss solutions and what to do if you already have been healing your relationship to food and your body but aren't losing weight.   THIS WEEK ONLY OR UNTIL SPOTS FILLED SALE ON Private coaching now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I'm currently enrolling clients for my 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries. ♡ If you're not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

I believe there are multiple parallel universes with different versions of you. If you tune into an alternate potential and provide enough mental and emotional energy, you can shift your reality. This is what I focused on to permanently change my weight!   Listen to this episode to be guided on quantum leaping  into your desired reality around your weight and food.   THIS WEEK ONLY OR UNTIL SPOTS FILLED SALE ON Private coaching now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I'm currently enrolling clients for my 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires. ♡ If you're not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

When we are manifesting our dream body and life, it's all about addressing the subconscious beliefs that drive our reality. But what if you feel like you're super blocked and your limiting beliefs keep coming up and your reality isn't shifting?! Listen to this episode to help you shift your perspective so you can manifest your ideal body and life! Private coaching  now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I'm currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires. ♡ If you're not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 3 or 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

I address some of the most common limiting beliefs around weight loss! I talk about common misconceptions around manifesting weight loss and what the process entails! Listen to this episode if you want to apply law of attraction to weight loss! DM on instagram @nodietbabe for coaching Get the bundle www.nodietbabe.com/bundle

These are the 4 steps I practiced myself into daily so that I was able to manifest losing 30 pounds and have kept it off for almost 9 years!   This episode will help you identify and shift some of your weight loss limiting beliefs. A nice easy listen to help you remember and focus on what you need to focus on! Also DM me @nodietbabe on instagram for the 1 on 1 coaching promo!!

You would have heard the popular phrase, just eat less and move more!  I'm going to discuss the psychological impacts this type of thinking can have on you and your ability to lose weight.   I'm going to share some studies that talk about what factors predict long term weight loss success.    GET THE BUNDLE ON SALE FOR A LIMITED TIME ONLY!: www.nodietbabe.com/bundle Private coaching  now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I'm currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires. ♡ If you're not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

The 4 Core Emotions that are blocking weight loss manifestation are….. Listen to the episode to find out!   If you tend to think things like “I hope this works” or “I've tried everything, I'm sick of trying, I hope this works, then this episode is for you!   GET THE BUNDLE TODAY ONLY: www.nodietbabe.com/bundle Private coaching  now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I'm currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires. ♡ If you're not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

I talk about different types of hunger and what you need to know about hunger and weight loss. SALE! I've bundled my favourite courses and weight loss meditations into a bundle and is on sale for mid-year! www.nodietbabe.com/bundle Private coaching now open, limited spots, DM me @nodietbabe on instagram!   ----   ♡ I'm currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.   ♡ If you're not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

Two clients, One was an emotional eater and one wasn't, yet we worked on the same thing. What was it then that helped them BOTH lose 17 pounds? Their thoughts, feelings and beliefs!   We identified and shifted limiting beliefs, we healed maladaptive patterns from childhood, we worked on shame, disgust and discomfort in the body.   This episode is for you if you apply manifestation to other areas of life, but have trouble applying it to weight loss, if you don't understand how it works, if you feel like nothing works for you and if you need some reassurance that weight loss is possible,  then this episode is for you!   Private coaching  now open, limited spots, DM me @nodietbabe on instagram!   ---- I'm currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com  

There's evidence that shows that this part of the brain is more active in successful dieters and is less active in obese people! It's also the part of the brain that controls willpower and discipline! Studies have shown that changing unhelpful thought patterns leads to an increase in activity in the part of the brain associated with willpower and discipline. Change those unhelpful thought patterns with my course Emerge. ---- XMAS SALE, ONLY FOR THE NEXT FEW DAYS!! GET MY PROGRAM HERE: www.nodietbabe.com/emerge

Is it true that it's just calories in and calories out? Do you just need more discipline?   In this episode I begin to dive into some of these questions and explain that your brain and nervous system is the thing that regulates your body weight and energy intake.   It's totally possible to change your weight, but you need to understand the role your mindset (and nervous system) has on regulating your food intake and weight.   ----   XMAS SALE, ONLY FOR THE NEXT FEW DAYS!!  GET MY PROGRAM HERE: www.nodietbabe.com/emerge   >>> Also I'm currently enrolling clients for my 3 month package at $5555 and 6 monthly package at $9999, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email hello@nodietbabe.com for enquires.   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com   ----- LISTEN TO THE EPISODE NOW: iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529 Android – https://manifestingdollpodcast.nodietbabe.com

She has lost 22 pounds in the last 3 months and here's what she did!  She was obsessed with my manifestation techniques and studied them profusely and implemented everything I have taught her and here she is!    Not only that but we are now working through her trauma around maintaining her weight loss! So many people lose weight but then gain it back because they haven't mastered this part of their mindset and energy!   I talk about simplifying weight loss and why over complication is a sign of dieting trauma and limiting beliefs at play! ---- BLACK FRIDAY SALES! I'm currently enrolling clients for my 3 & 6 monthly package with a $1111 discount - discount limited to only THREE clients! Business coaching is also available! This includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email hello@nodietbabe.com for enquiries.   BLACK FRIDAY MADNESS BUNDLE! THREE FOR LESS THAN THE PRICE OF ONE! https://nodietbabe.lpages.co/black-friday-madness-bundle/   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 3 OR 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

When you feel like the work and diets aren't working it's time for a perspective shift!    When it comes to manifesting something - whether it's your dream body, relationship or money - you have to have a solution based focus, NOT a lack based focus. Too many people are expecting results to be instantaneous when changing their subconscious mind and as a result they delay their transformation even more! Because the transformation isn't happening on their timeline - they conclude that things don't work, instead of realizing setbacks and slow shifting of reality can be part of the journey.   Listen to this episode to help you overcome this mindset and manifest weight loss and your dream life!   I explain how your personality around food and weight needs to change to change your reality around food and weight.   Listen to this episode if you tend to conclude that nothing works and you've tried everything to lose weight.   ---- I'm currently enrolling clients for my 3 & 6 monthly package with a $1111 discount - discount limited to only THREE clients! Business coaching is also available! This includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email hello@nodietbabe.com for enquiries.   SALE!! Emerge is on SALE!! Grab it here before time runs out! It's my Ultimate Weight Loss Manifestation Course - www.nodietbabe.com/emerge   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com   ----- LISTEN TO THE EPISODE NOW: iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529 Android – https://manifestingdollpodcast.nodietbabe.com

Most people are about pushing and forcing themselves to lose weight. I'm yet to meet a client that isn't desperate to lose weight and has done nothing BUT force themselves to lose weight in the past.    But this is the very problem, you're not looking at what's actually happening, instead your limiting beliefs are creating cognitive distortions and you continue to feel fat, exhausted, helpless, hopeless, frustrated, powerless, disgusting, heavy, shame, guilt, anger, frustration, stress and anxiety.    I'll teach you what's actually going on and what you can do about it so you can have fat loss for life!   Listen to this episode if you tend to gain weight back after you have lost it, you feel like you have a slow metabolism, or have to eat perfectly to lose weight.   ---- I'm currently enrolling clients for my 6 monthly package at $9999, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email hello@nodietbabe.com for enquiries.   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

Unpopular opinion, the only thing between you and your dream body is your mind. In saying that, I'm not saying that reprogramming your subconscious mind is an easy feat, however, it creates your weight.    The story of your weight will feel real to you, because you are fused to your beliefs, meaning -  you have a feeling that the thoughts in your head are “just how it is”. You may have been told that weight is a result of your genes or your hormones, as if it's separate from your control - but it's not, it's all in your control. My mission is always to expand, not limit you!   I also share a real time lesson of feeling deserving of your manifestations and why we sometimes reject what we want because we feel afraid to lose it.   Listen to this episode if you need to reignite your belief in the power of creating your reality around your weight and manifesting weight loss   ----   Get the Boxing Day Madness Sale HERE: http://nodietbabe.com/boxingday   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals ♡ Work with Barbara privately for 3 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

Do you feel like you can manifest a job, a house or a pay rise, perhaps new clients in your business and money when you want it, but when it comes to weight loss you are left clueless wondering if Law of Attraction applies to weight loss? It starts to seem like it's separate from everything else and your subconscious mind compartmentalizes this part of the Law of Attraction as if the Laws of the Universe don't apply to this part of life.   The good news is that manifestation does apply to weight loss just as much as anything else! It's all about your belief systems and associations with weight loss.    Listen to this episode if you need to reignite your belief in the power of creating your reality around your weight and manifesting weight loss   ----   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   ♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras   ♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals   ♡ Work with Barbara privately for 3 months - DM on instagram @nodietbabe or email hello@nodietbabe.com   ----- LISTEN TO THE EPISODE NOW: iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529 Android – https://manifestingdollpodcast.nodietbabe.com  

Do you notice how everyone is constantly focused on age?   Society really plays a large role in how “old” we feel and how we look at ourselves. I'm always looking at my perception of the world and my life and I want to be able to fix this.   I'm almost 36 years old and I found myself having a lot of anxiety over my age. We have been in and out of lockdown for almost two years in Melbourne and I feel a sense of time being taken away from me.   This really made me want to change my perspective of age and how I look at it without grieving the past and loss of time.    I want to talk to you about the process of me changing my perspective around age and seeing the world in a different way.   I am constantly wondering why I am so caught up in the number of what age I am. It feels like the second you turn 25, you are “old.” People seem to think you are on a downhill path as you approach 30.   Thinking about how much time I have left instead of how old I actually am has helped me change the way I think about things. It has made me think differently about the concept that my time is running out.    Maybe you're scared to put yourself out there, start a new career, find a new partner, or go back to school. What if you want to write a book, or start a business, or lose weight.    You get caught up in your age and how things are just happening to you instead of you being able to create your own reality. There are no rules to what you can and cannot do at a certain age.    You can start a new career at any age. You can lose weight at any age. You can start exercising again  at any age. You can fall in love again at any age. Let's change the narrative here and look at things differently.   Are you focusing on how old you are? Or how young you are? ---   Do you want to join us? My course EmergeI just wanted to let you know that my course eMERGE is my ultimate manifestation course around weight loss. In Emerge, we teach you to reprogram your emotions around food and weight.   Check it out at, www.nodietbabe.com/emerge   ---- Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

I've noticed this trend going on recently. People have mastered an area of their life through manifestation. Maybe they manifested their dream home, their partner, a car, or an outfit they've been looking for. But when it comes to weight loss, they say it doesn't work for that. The laws of the universe don't just suddenly adjust themselves for weight loss. If you are paying attention to your thoughts, feelings, and beliefs, than it doesn't mean that it is working while you are visualizing yourself living in your dream home and not when you want to lose weight.  Manifestation is about action. It means that there is an alignment between your actions, thoughts, feelings, and beliefs because action is behavior. When you take action to search for a job, find a new house on the internet, or meet your soulmate through online dating, that is a behavior.  Behaviors come from thoughts, feelings, and beliefs. So it all goes hand in hand.  If you are doing something like starting a business, a lot more action has to go into all the steps it takes to get started. With weight loss, there is a lot less action that has to happen.  You already eat every day, so it is nothing extra. Initially the first few months will be a lot of work and require lots of action. But after a few months, it will become natural to you and you will lose that long term dieting mentality. Emotional eating is pretty easy to overcome, I've see it in my clients. Lots of people gain weight because of emotions. You over eat when you're sad, you eat more when you're happy, etc. We help you treat the root of the weight, which is emotional eating. There's an attachment to food that is very difficult to break when you're an emotional eater.  ---- If you're wondering, how do I manifest weight loss, then I have the course for you. My most comprehensive weight loss manifestation course is called Emerge and it is available right now for over $200 off when you pay in full. I haven't offered it at this price in years! If you've always been trying to lose weight but something's always getting in the way or you tend to self sabotage and you just can't execute it. Maybe there's some kind of block you have that you're carrying around, have anxiety around food decisions, or feel depressed. This course is going to help you put an end to all that. ---- Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Feeling some sort of heaviness? What about an inability to take action? Just not able to get clarity?   I call this Brain Fog.   Maybe you're trying to lose weight and you just feel confused or overwhelmed. You don't really know what steps to take or what actions come next. That can be brain fog.   Brain fog can mean that sometimes you really beat yourself up with the mentality of getting things done. For instance, get up off the couch, go to the gym, get groceries, and meal prep, and get your shit together. Making yourself feel terrible.   Sometimes you might see headlines about not eating too much and being disciplined which can lead to some huge brain fog in this area. Those headlines don't take into account binge eating because of being too disciplined, traumas around food, or different relationships.   An inability to take action in all of these things or mindlessly going through life wondering what to do next is what I might consider brain fog. You might be stuck in a rut, or frozen. You lack clarity, feel overwhelmed, and are constantly wondering where the time has gone and what to do next.    This isn't just a weight loss thing. This is universal to money, relationships, weight loss, etc. So, how do we overcome it and clear the mental fog?   Well, we need to do the mindset and the trauma work. We need to heal. Don't try to run a marathon when you have a broken leg. You have to get past the clarity block before you can overcome the brain fog.   I have found this amazing device called Healy and it's absolutely changed my life. This is a medical device that you hook onto your wrists and it sends a current of energy to yourself. There are loads of different programs that have specific frequencies that can help you realize what stages you are in and help you in your healing. I have an amazing deal for you with Healy for the next five days. I'm not making any claims about what it can do, I'm just speaking of my wonderful experience with it! The link is below. It adds the discount at the cart and you can DM me. https://www.healy.shop/en/partner/?partnername=barbaraorban   --- If you are interested in joining me, head to the link below to sign up while the Academy is on sale. This goes into the deeper belief systems and the core reasons why you hold on to weight. This will give you the confidence around your food decisions and assist you in healing the constant cycle of yo yo dieting and binge eating. This sale is on for the rest of June! www.nodietbabe.com/academy ---- Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Podcast Episode 152   I was told at age 15 that I was fat.   I was convinced from that moment on that something was wrong with me.   I decided I wasn’t going to eat anymore. I had so much shame around my body from that point onwards and I developed a massive eating disorder as a teenager.   Think back to a time when you were a teenager looking at a magazine. You probably found yourself thinking that the woman on the cover looks fat, even though she looks absolutely amazing.   Society has done this to us. Society has had a huge part in conditioning us to believe that one weight or a certain type of body is better than another.    Even when you are at a healthy weight, you are fed messages that the women you see are fat, and if that’s true then you must also be fat.   There is so much focus on a woman’s body. Women’s bodies are more scrutinized than a man’s body. Everyone seems to have an opinion about our bodies.   Well I’m here to tell you:   You have a right to feel good, comfortable, and confident in your body right now as it is. You have a right to do what you want with your body.   That might mean losing weight, getting cosmetic surgeries, getting Botox, wearing or not wearing makeup, dressing the way you want. Whatever it is that makes you feel happy, you have a right to do that.   Love yourself, love the way your body looks. Not only that, but realize there is more to life than what you look like. There’s more to you than the way you look. You’re a human being, you’re not an object.  --- If you are interested in joining my free weight loss course head to the link below to sign up. This course goes into the deeper belief systems and the core reasons why you hold on to weight. www.nodietbabe.com/free ---- Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Imagine you are going to work and you meet someone who is loosing weight. They look amazing and you are insanely jealous. And then she tells you all about this new lose weight quick diet plan that she is on and you want in. You get all the things you need and you decide to start. . . Tomorrow. I know you’ve done this. Because that is what I’ve done. I’ve told myself that I’m going to wake up tomorrow and be this completely new person, but for today I get to be that person who eats everything out of the cupboards. And just get the euphoria of everything that is going to change later. This is trauma. Somewhere along the line, you developed trauma. You’ve been taught to repress emotions or avoid emotions, and basically just not regulate your nervous system correctly. And this is where the euphoria of a new diet comes into play. You have reinforced the need to have a problem (aka gaining the weight back) because you are reinforcing the coping mechanism. Your brain would rather focus on controlling your weight than your emotions. Weight loss is your healing fantasy. It’s time to look at yourself and ask why you keep running from yourself. Because at the end of the day, you can lose weight physically. And yes, you will feel euphoria in the beginning. But when that dies down, you are still within your body. You need to learn to feel good in it and heal within as well. I’m not telling you that you can’t lose weight. I want to help you heal and stop the cycle of constant weight loss and weight gain. Instead, let’s heal and lose the weight once instead of over, and over, and over again. ---- Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow me on Facebook http://www.facebook.com/nodietbabe ♡ For weight loss freebies, go to http://nodietbabe.com/free Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Do you think it's possible to defy science with manifestation and make the impossible possible?    Is it possible to manifest (aka think) my way into my dream body by never exercising, not trying to eat healthy, and sitting on the couch and gorging on junk food all day?   Can the power of manifestation be used to defy science in this way?   Here’s the thing:   Never exercising, not wanting to eat healthy, and wanting to eat junk food all day are signs of emotional issues. There are so many layers to this. Food and weight issues are just secondary to the original issues you might have. Learning to deal with and cope with past traumas is the real issue. You develop so many coping mechanisms like obsessions with diet, exercise, and weight gain. But healing those relationships to food and trusting your body needs to come first.   If you are really healed from your childhood trauma, you won’t desire to gorge on junk food all day. Not that you will be perfect and never have an issue again, but if you are healed from the emotional issues, you won’t desire these things.   Your true essence is wanting to live, wanting to be happy, and wanting to move your body. If you are your highest self version, you wouldn’t operate from this place of wanting to sit on the couch and george on junk food all day, every day.  --- Group Coaching is one of the most amazing, exciting experiences. I’ve seen so many women transform through the power of group coaching and my voxer support. I am offering group coaching on an ongoing month to month basis. This is only available for the next few days! We will be doing all aspects of manifesting weight loss from understanding why we develop weight issues, healing the trauma, inner child work, and healing the relationship to food. If you are interested in joining, check out these links. http://www.nodietbabe.com/manifestgroupcoaching  ---- Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Are your thoughts preoccupied with food and weight? Maybe they are consumed with weight loss? Or how you're going to lose weight?   Are you constantly setting the intention to lose weight, but noticing that you never really get to an end point where you're satisfied. You may be satisfied short term, but then you're right back to square one, or maybe even gained more weight? You then find yourself wondering where the hell the diet is that’s going to work?    These types of patterns are just a preoccupation with dieting and weight loss. Your diet may be failing for this reason.   There's never any resolution with diets. There's never any end point. There's never any satisfaction or fulfillment around the food and the weight. It's a never ending cycle. And it's a constant up and down. Every single year. It's a new resolution, but there's no forward movement. Instead, there's sometimes backwards movement.   These things just distract you from the emotional work that needs to be done. You have to do the emotional work to determine why your diet might be failing you.    We cover all of these in my course Emerge. Emerge is designed to help you shift your emotions and your identity. What better way to start the new year, then to actually start doing the deep inner work. --- Ask yourself, where do you want to be in a year's time? Do you want to be setting the same resolution to finally change your habits? To change your weight? To change what you do around food? How do you experience food? And what happens to your weight? Or do you want to create permanent change? This is what my course Emerge is all about. Emerge is now a self paced course. This gives you the opportunity to do the course at a lower cost investment. You can get into Emerge for a super special price for the end of the year at the link below. http://www.nodietbabe.com/emerge    ---- Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras  

You know when you have those emotions. When you feel inadequate, you feel inferior, and you loathe yourself and you want to hide and disappear?  You think that the solution is to lose weight. Because you feel exposed, you feel humiliated, they can see your flaws. Your brain has come to the conclusion that if I lose weight, I will get rid of this emotion of shame. And people will love me. A lot of people say, “I’m not an emotional eater.” That’s fine. But there are still emotions involved as to why you are holding on to weight or fluctuating weight. Emotional eating isn’t the best term to use when describing this. But it’s really about shifting your emotional relationship to food in your body. Another way to describe it is determining the reason why people hold on to weight.  The foundation of everything in life is our emotions. What does it look like to have an obsession with your weight? It looks like you've been trying to do the task of losing weight for years. Perhaps sometimes you've even succeeded. But the majority of the time you feel helpless. You cycle between periods of being successful, and being unsuccessful. And during your periods of being unsuccessful, you want to run from your body. You'll have episodes where you feel so uncomfortable in your body that you just want to find something or someone that can make it go away. That is a sure sign that there is emotional shit that you're running from 100%. Your ability to feel comfortable and confident in your body has nothing to do with your weight. It's got to do with the pathways in your brain. It has to do with the emotions involved with eating. When you embark on manifesting weight loss, and you start doing this work, you are going to start to have such a profound amount of understanding about yourself. You will have healing and you will get better and you will improve all areas of your life and eventually lose weight as well. Because the issue with weight loss is always coming back to emotions. --- Looking to completely transform your relationship to food? The doors are now open to Emerge! It's a self paced course without the support, and then if you want the support, you can join my group coaching after the first of the year. http://www.nodietbabe.com/emerge  ---- Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow me on Facebook http://www.facebook.com/nodietbabe ♡ For weight loss freebies, go to http://nodietbabe.com/free Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Have you gained weight during the pandemic and during this year? I know that for a lot of you, this year was really, really tough. We have been in isolation. If any of you were in isolation, you might be telling me that because I was stuck at home and bored, I have gained weight for whatever those reasons may be. Maybe you are super anxious about going to Christmas parties or having people you know seeing that you gained weight because you’ve been hiding at home. Do you want to know what to do about the anxiety of seeing people, and also where to go from here and moving forward in 2021? Why don’t we go beyond the traditional way to lose weight and look at the potential to create whatever reality you want.Maybe you felt stuck, claustrophobic, bored, depressed, or any of the kinds of negative emotions that come with isolation. The first step is to really assess how you’re going about these holidays. Because if you are desperately trying to find a way to lose weight quickly and are stuck in this quick fix mentality - like losing water weight, skipping meals and then binging at the parties with food and drinks, then you may need to reassess. If you continue that mindset, you’re just reinforcing those long-term habits that keep you in the yo yo dieting schedule. Imagine saying to yourself, this is the last Christmas ever that I’m going to feel like this, and the last Christmas that I set a weight loss goal for the next year. Can you imagine a reality where you never ever have to set a weight loss goal because you’ve kept it off. That is what I experience. I don’t have to set a weight loss goal each year because I maintain the same weight. This is the reality I wanted because it’s exhausting to have to do it over and over again. I teach people to create this reality as well. --- Need some help digging into your personal mindset work? My one-on-one coaching has spots open! We’ll dig deep into the stories that you tell yourself or have held as a belief since childhood. See how they affect your relationship with food and set goals to change them. My coaching package includes Voxer support, weekly Zoom coaching calls (with replay ability!), and access to all of my courses as well. Plus, you get access to the courses as well after signing up for one-on-one coaching. If you would like more information, email me at barbaraorban@nodietbabe.com We’ll jump on a call to see if this is really the best fit for you! ---- Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow me on Facebook http://www.facebook.com/nodietbabe ♡ For weight loss freebies, go to http://nodietbabe.com/free  Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

This episode is about what to do when you feel like your manifestation work isn’t working. When you feel frustrated, your brain says there must be something missing because you feel worse and you feel like nothing is working out for you.   Do you believe that all your problems will be healed when you lose weight? You believe that losing weight will make you feel confident and loveable?    What if you’ve got so much knowledge but it hasn’t clicked yet? You feel like you have done so much work hasn’t it clicked yet. Listen to this episode if this sounds like you! --------------------------------------------   CHECK OUT THE AMAZING DEALS ON NO DIET BABE COACHING & COURSES FOR BLACK FRIDAY SALES! We also start group coaching next week so let’s get started manifesting your dream body & life! https://www.nodietbabe.com/blackfriday    ------------------------------------------------------   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Your habitual thought patterns are what create how you feel about your weight. So you want to lose weight because you want to feel good about yourself - but how you feel about yourself has to do with the neural pathways activated in your brain.    You want to lose weight to feel less self conscious, more confident, attractive, worthy, deserving, but you also want to feel good around food - you want a positive experience around food. The questions my listeners asked me then is - so do I have to be happy all the time no matter my circumstances in order to lose weight?    We want to change our circumstances to be happy, so why is happiness such a huge price to pay? Listen to the episode to learn more about if you have to be happy all the time in order to manifest weight loss. Final Day to get the bundle. https://www.nodietbabe.com/academy   --------------------------------------------   FINAL DAY TO GET THE WEIGHT LOSS BUNDLE - YOU GET THE NO DIET BABE ACADEMY FOR $222 (WORTH $497) AND GET MANIFEST WEIGHT LOSS FOR FREE (WORTH $197) This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle. I highly believe that it is the BEST place to start! Grab this course now! https://www.nodietbabe.com/academy ------------------------------------------------------   Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Day 5 Replay!   The doors to Emerge are OPEN! I am currently offering 6 weeks of group coaching on Voxer with me. This is a one time offer and there are limited spots. Click here to join - https://nodietbabe.com/emerge/    Today's episode is about reflecting over your homework from the previous days in the challenge and seeing that manifesting weight loss is about your relationship to food and weight.   If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!   Get social with Barbara:   Follow me on Instagram: http://www.instagram.com/nodietbabe   Follow me on Facebook: http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Day 4 Replay! Day 4 is about really getting this into your head: You are at the weight you are currently at because of the stories that you are currently a match to.This challenge is a process of shifting your beliefs and emotions about yourself. It's also accepting the ego, accepting the negative thoughts and not making them mean that you are screwed up or that you are doing something wrong or that you are on the wrong path.. because you aren't.   It's okay to honor how you feel about it right now rather than beating yourself up about where you are. If you focus on your energy you can implement all that I am teaching you for weight loss. The ego is going to tell you that you cannot do it but that is not true. Remember, the negative voice inside your head is a liar. Manifesting isn't about getting instant success, it's about spiritual growth. If you keep going you can experience the same level as success that myself and all of my clients have experienced, I promise. ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off.    Early Bird Pricing for Emerge ends at the end of the challenge so we are in the final days. Join us for an amazing 6 week program with fb support and group coaching calls. Join us here: www.nodietbabe.com/emerge   If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review! Get social with Barbara:   Follow me on Instagram: http://www.instagram.com/nodietbabe   Follow me on Facebook: http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

DAY 3 REPLAY! Click here to join the challenge - https://nodietbabe.com/weightchallenge/   Today I'm going through some of the things that are coming up from the homework from all of you that are participating in the challenge. Working hard, weight loss means pain, I feel like I can't have it all, I don't want to stop eating what I like, I feel like I will never lose weight - These are some of the snippets from the homework that I found while sorting through and I want to talk about this with you. Fun fact: You all are the same as I used to be and you all are very similar with what you are going through. These feelings are normal, trust me.I credit where I am now to everything that I am teaching you through this challenge and all of my courses. This stuff works when you work it. When you say things like "I am associating weight loss with pain, struggle and deprivation." That an association you have created and a self fulfilling prophecy. You have to change your perception in order to change your reality. You have to change your perception in order to change your experience.You can overcome it. It's a process, but it is totally possible for you.   If you'd like to join us and get access to the homework click here - https://nodietbabe.com/weightchallenge/   ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off.  Early Bird Pricing for Emerge ends at the end of the challenge so we are in the final days. Join us for an amazing 6 week program with fb support and group coaching calls. Join us here: www.nodietbabe.com/emerge   If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review! Get social with Barbara:   Follow me on Instagram: http://www.instagram.com/nodietbabe   Follow me on Facebook: http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

DAY 2 REPLAY! Click here to join the challenge! - https://nodietbabe.com/weightchallenge/   Today is all about the emotions behind your weight and what purpose your weight holds for you.   Food serves a purpose for us but your weight also can serve a purpose. There can be reasons why we hold onto weight and this can be for safety, security, it's about your unmet needs, your self doubts, the dissatisfaction you have with life, boredom, feeling empty, or maybe you feel taken advantage of.   We have developed issues with getting our needs met and all the things listed above and then we develop weight and food issues and then we develop limiting beliefs such as "I'm lazy" or "I have a slow metabolism." We develop these limiting beliefs to add meaning to why we are struggling but sometimes that reason actually limits us even more.   We are not here to suffer around food and weight. You are suffering because of the negative associations and relations that you have with food and weight that is causing your suffering. There is emotional work to be done.   People are focusing on diet and exercise and that is part of the equation, yes. But it is also the mental associations that you have because your behavior is going to stem from your emotions.   Dieting gets a bad rap because of the relationship it can create with food. It's not just the dieting that is the issue, it's also the energy you are in. This isn't just about weight loss, this is about creating your desired outcome. You don't just want to lose weight, you also want ease around your food decisions.    If you'd like to join us and get access to the homework click here - https://nodietbabe.com/weightchallenge/   ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off.  Early Bird Pricing for Emerge ends at the end of the challenge so we are in the final days. Join us for an amazing 6 week program with fb support and group coaching calls. Join us here: www.nodietbabe.com/emerge   If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review! Get social with Barbara:   Follow me on Instagram: http://www.instagram.com/nodietbabe   Follow me on Facebook: http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Not a part of the weight loss challenge?Click here to join us! - https://nodietbabe.com/weightchallenge/   Your subconscious mind is manifesting a reality that you are not quite happy with but you are unconscious that it is happening.   The purpose of this challenge is to bring your unconsciousness into consciousness.  Click here to join the challenge! - https://nodietbabe.com/weightchallenge/ ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off.  Early Bird Pricing for Emerge ends at the end of the challenge so we are in the final days. Join us for an amazing 6 week program with fb support and group coaching calls. Join us here: www.nodietbabe.com/emerge   If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review! Get social with Barbara:   Follow me on Instagram: http://www.instagram.com/nodietbabe   Follow me on Facebook: http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras  

Weight Loss Challenge begins Monday, September 21st 2020 Click here to join us - https://nodietbabe.com/weightchallenge/   If you are anything like me you have trouble staying consistent.    Why? Because you are codependent and are constantly putting yourself out and putting others first. You have to get your needs met by food. You’re a perfectionist. You have to overeat because you are drained of energy. The list goes on and on. Truth is, you need to start listening to your body and be more of an intuitive person and reframe the way you perceive success. You need to learn to not give a fuck and learn how to live your life.   How do you make your decisions around food? That is the real question. If you are not being consistent that is linked to your decisions around food and your decision making around food depends on your belief systems and your emotions. Just because you are struggling does not mean you are not growing. It is a process. You will have your ups and downs. Trust me. I had to rise above and decide that I was going to create a new reality for myself and that is what I want for you.   When you say you are having trouble staying consistent you are falling for that story that you have to continue to struggle.   Your idea of being consistent is not by being consistent. It is by being perfect. And success is not created by perfectionism.   If you are saying you struggle it is because you need to change your perception of what consistency means to you. We will be doing this in my upcoming programs.   If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!   To join my weight loss challenge click here  - https://nodietbabe.com/weightchallenge/   Get social with Barbara:   Follow me on Instagram: http://www.instagram.com/nodietbabe   Follow me on Facebook: http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

It's not just about losing the weight, Babe. It's about losing the lifestyle that got you there.   I'm not here to tell you that you should ditch eating chocolate and ditch eating ice cream because that's your poor lifestyle and you're a bad person if you order takeaway, okay?   What I'm here to tell you is that shame has been imposed on you. That shame surrounds food and the guilt and is actually coming from toxic shame that's been imposed on you from others. It actually has nothing to do with food at all but we're all spreading more and more shame and guilt. Instead of getting to the root of these weight issues we're worried about if we are doing the right thing around food.   There's nothing wrong with setting an intention to lose weight and following through. What the issue is is the shame and the guilt that is there and the shame and the guilt is there because there is work to be done on the psyche and moving beyond the childhood trauma that causes us to carry toxic shame and guilt, because how you do one thing is how you do everything.   This is more than just about your weight. Your weight is like the symptom of a deeper issue that is coming from your childhood and that needs to be healed and then you can do whatever you like with your weight because it will be very simple and straightforward if you choose to do something about it.   It's about developing autonomy so that you know you are in charge of that decision and no one else. People are saying anti-diet but they are encouraging people to not listen to themselves and they are still encouraging this codependency and merging with others.   Learn to trust yourself enough so that you do not need to be told what to do. You know and trust that you are being guided, that you know what is right for you. That if you want to lose weight, you can. If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!   Get social with Barbara:   Follow me on Instagram: http://www.instagram.com/nodietbabe   Follow me on Facebook: http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras  

Is it possible to diet in alignment? The answer is YES. Alignment and intuitive eating is about connection. The dieting mindset is what causes people to feel like they're doing something bad or wrong if they don't stick to a diet. Dieting and Alignment means you know you're in charge. You're not seeking permission from anyone about what you should be eating. You have structures that you can follow but you are always prioritizing how you feel. Majority of the time people are trying to go on diets when really they should be working on their relationship to food. You have to start where you are rather than trying to sign up for "the next full weight challenge" when really all you need is to work on healing your relationship to food. Spend the next 12 weeks with me and 4 other beautiful women in my group coaching program, Intuitive Macros. Create your new identity with weight and learn how to finally diet without the diet mindset but with healthy structure and in alignment with what feels good for you - Sign up and learn more about Intuitive Macros Here   Get social with Barbara:   Follow me on Instagram: http://www.instagram.com/nodietbabe   Follow me on Facebook: http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Doing surface-level work isn’t sustainable when it comes to weight loss.   You have to dig into the deeper mind work. Understand yourself as a person and how you operate.    So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because it is something that I still have to be mindful about. I wouldn’t say that I struggle with it any longer, but I have to be mindful of being mindful while eating.   Our natural reactions when we think of weight loss are to look for simple answers. I can eat this, but I can’t eat that. I have to work out this much every week to lose weight. But that ignores the bigger picture and is why it doesn’t work.   The big picture is healing your relationship to food.   Weight loss is a bonus that comes with it. So it’s time to be honest with yourself. What are you focusing on? How are you making yourself a vibrational match to your weight loss?   Our behaviors are driven by the mental payoff that we get when we do something. So if your mind sees more benefit in shutting off over being mindful while you are eating, that is what it will do. This is a form of emotional eating.   The filter of your reality is your belief system.   ---   Need some help digging into your personal mindset work?   My one-on-one coaching has a single slot still open! We’ll dig deep into the stories that you tell yourself or have held as a belief since childhood. See how they affect your relationship with food and set goals to change them.   My coaching package includes Voxer support, weekly Zoom coaching calls (with replay ability!), and access to all of my courses as well.   If you would like more information, email me at barbaraorban@nodietbabe.com   We’ll jump on a call to see if this is really the best fit for you!   ---- Get social with Barbara:   Follow me on Instagram http://www.instagram.com/nodietbabe   Follow me on Facebook http://www.facebook.com/nodietbabe   ♡ For weight loss freebies, go to http://nodietbabe.com/free   Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Are you working on your inner child? If you haven’t started doing that yet, you are probably working on the wrong things when you are trying to lose weight. Signs You May be Operating from a Wounded Child 1 || Immaturity This is the number one cause of emotional eating and it is a sign that growth needs to happen.   2 || Driven to be an Over-Achiever You can either be really, really on, or you are very off in your ability to stick to a work out and diet plan. You always believe that you are inadequate when not “on” so you constantly criticise yourself and try to forcefully control your inner child.   “If only I could be that perfect with weight loss, everything would be perfect.”   3 || You Tend to Feel Resentment You are frustrated constantly and resent yourself. You are full of regret and can hate your body and where you currently are in your journey. You are constantly prompted to eat food, but don’t really have any emotions towards it. Your emotions in general seem repressed, you just have food cravings. These are all signs that you need to do some inner work. There are deeper reasons to why you do this to yourself, and it can be changed.   Human beings are meant to be emotional.   4 || Very Reactive about your Weight Do you have intense anxiety when you see your weight on the scale or photos of yourself? You try to lose weight from a frantic energy and it is an emotional rollercoaster. If you lose your shit over two pounds, there is some work to do on your inner, wounded child. It’s time to start working on healing & developing a dialogue. You need to think of weight from an adult mindset, not your wounded, inner child. You can do the deep inner work.  That is your missing piece to weight loss. Not the right challenge. Not the right diet plan. Mindwork. Commit to doing inner work! Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow me on Facebook http://www.facebook.com/nodietbabe ♡ For weight loss freebies, go to http://nodietbabe.com/free Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

I want to build a strong foundation for you to lose weight and maintain your ideal weight. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or completely “off.” There is a different frequency you can be on. It doesn’t have to be these extremes.  The yo-yo dieting journey, or chronic dieter, is characterized by three things. 1 || Thinking about weight A LOT. 2 || Always working on losing weight. 3 || They fluctuate in weight A LOT. The fluctuations happen because there is something going on with your mindset with food. As a chronic dieter, the expectation is taht physical change happens fast. But going into a calorie deficit can take 6-12 weeks to start seeing a change. It isn’t instantaneous. Accept where you are in your weight loss journey and stop looking for the quick fix. Striving for lightness or emptiness starts to tip toe around eating disorder thinking. You basically start to dislike the feeling of food in your body. I don’t strive for lightness anymore. I trained myself to enjoy food in my body instead and eating in a consistent way. If you are still wanting this feeling of being light, start to question your reasons behind wanting to feel light. Is there an energy of urgency? Are you wanting to duplicate the quick fix that will most likely put yourself back in this spot again? It’s time to see a different solution. You have to learn to think differently to become a vibrational match. ------------------------------------------------------ THE NO DIET BABE ACADEMY IS OPEN! This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle. I highly believe that it is the BEST place to start! Grab this course now! https://nodietbabe.lpages.co/nodietacademy/ -------------------------------------------------------------- Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow me on Facebook http://www.facebook.com/nodietbabe ♡ For weight loss freebies, go to http://nodietbabe.com/free Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras  

When you lack consistency in one area of your life, it can spread to others. There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other areas of your life. Take for example when your Ego is using the term Always. As in “you will/have always failed at xyz” This usually comes from a deep childhood wound. This can also be dependency on food or other people and many other things. When I look at why I struggled with weight in the past, I knew my biggest issue was really consistency. The chronic dieter is All or Nothing. Either doing great and really on top of things or completely spiraling and really off. One of the biggest issues with this is that there is more to life to deal with than only focusing on losing weight. When I was on, what I was doing wasn’t sustainable. The energy required to try to sustain this kind of behavior was too hard to maintain and lead to a lack of consistency. I am consistent now because I have selected methods that are sustainable. Now, this method isn’t always the fastest weight-loss method, but it is longer lasting. My Weight Doesn’t Determine My Worth! In dieting, there is  A LOT of pressure to perform. This is a giant trigger for perfectionism and negative emotions that stem from that. Frequently, this then leads to self-sabotage as your ego tries to protect you from possible failure. And instead talks you into not even trying. Consistency is deeper than discipline. -------------------------------------------- THE NO DIET BABE ACADEMY IS OPEN! This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle. I highly believe that it is the BEST place to start! Grab this course now! https://nodietbabe.lpages.co/nodietacademy/ ------------------------------------------------------ Get social with Barbara: Follow me on Instagram http://www.instagram.com/nodietbabe Follow me on Facebook http://www.facebook.com/nodietbabe ♡ For weight loss freebies, go to http://nodietbabe.com/free Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras