Mom Forgot To Tell You

Mom Forgot To Tell You

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Mom Forgot To Tell You Podcast empowers women financially, spiritually, physically, and mentally. I cover financial freedom, mental health, career growth, women's health, sex, and all types of relationships. I talk to female founders, psychologists, career coaches, doctors, and more!

Claire Calfo

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    • Sep 20, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 45m AVG DURATION
    • 24 EPISODES


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    Latest episodes from Mom Forgot To Tell You

    Balance and Intuition with Weight Loss Coach Brittany Hansen

    Play Episode Listen Later Sep 20, 2023 56:04


    Brittany Hansen is a  Weight Loss Coach who helps women lose weight without dieting. She's all about consistency, simple nutrition, and eating practices. Her LinksInstagramThis Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect match. We all know that finding true love is challenging. And a lot of us are sick of constantly swiping with no results. For the first time in history, a dating app exists that uses an algorithm like Netflix, YouTube, and Pandora and it scientifically improves your chances of finding that elusive mutual attraction. Sign up today and start your journey toward finding your ideal match. Use link https://irislnk.com/Claire to get started. This episode is also sponsored by Headfone Headfone Link: CLAIRE10Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Post-College Life, Toxic Positivity, and the Ultimate Confidence Routine with Jackie Drozdow, LCSW | Anxiety Therapist+ Health Coach

    Play Episode Listen Later Aug 23, 2023 46:21


    This Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect match. We all know that finding true love is challenging. And a lot of us are sick of constantly swiping with no results. For the first time in history, a dating app exists that uses an algorithm like Netflix, YouTube, and Pandora and it scientifically improves your chances of finding that elusive mutual attraction. Sign up today and start your journey toward finding your ideal match. Use link https://irislnk.com/Claire to get started. Jackie mostly with young adults struggling with anxiety, self esteem, disordered eating, and relationship issues.  Whether you just started college or recently graduated, this is a time you are going through many life transitions. She received my Bachelors of Arts in Psychology and Theater from Brandeis University and my Masters of Social Work from New York University. She is a Certified Intuitive Eating Counselor and Certified Integrative Health Coach. She's trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Solutions Focused Therapy (SFT), and Intuitive Eating (IE). Jackie's Coaching Program Adulting 601Jackie's WebsiteJackie's InstagramHeadfone Link: CLAIRE10Wear Your Sunscreen @HabitSkinWear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. CODE CLAIRECALFO Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    What The F*** Is Happening in The Universe? With Emily Marie

    Play Episode Listen Later Aug 10, 2023 48:37


    Emily Marie is an intuitive astrologer  + content creator supporting others on their self growth & awareness journeys❤️‍

    Learning from Our Behaviors, Coping Mechanisms, & Avoidant Attachment with Kat Weed

    Play Episode Listen Later Aug 2, 2023 59:08


    Katherine Weed holds a Bachelor's degree from Queen's University and a Master's degree in Counselling Psychology from Yorkville University. She's completed a diploma in Transpersonal Counselling Psychology from Clearmind International Institute, as well as training in Sensorimotor Psychotherapy, a body-oriented approach to working with symptoms of trauma which reside in the nervous system.Website: https://www.katherineweedtherapy.com/Instagram: https://www.instagram.com/iamkatweed/This Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect match. We all know that finding true love is challenging. And a lot of us are sick of constantly swiping with no results. For the first time in history, a dating app exists that uses an algorithm like Netflix, YouTube, and Pandora and it scientifically improves your chances of finding that elusive mutual attraction. Sign up today and start your journey toward finding your ideal match. Use link https://irislnk.com/Claire to get started. Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Dialectical Behavior Therapy (DBT) Unplugged with Maddy Ellberger

    Play Episode Listen Later Jul 26, 2023 47:12


     In this episode, join us as we delve into the world of Dialectical Behavior Therapy (DBT) and uncover the powerful tools it offers for mindful living and emotional wellness. Claire Calfo engages in a candid conversation with renowned DBT expert, Dr. Maddy, as they explore the core principles of DBT and its transformative effects on individuals' lives.Discover the art of mindful living with DBT as they discuss practical techniques to bring full attention to everyday tasks, allowing you to navigate challenges with ease and clarity. Learn how to communicate your needs assertively and effectively using the "Dear Man" method, enabling healthier interpersonal relationships and greater emotional expression.Listen closely as Dr. Maddy shares real-life examples of how DBT has empowered her patients to overcome emotional turmoil, offering insightful guidance and support at all times. Gain valuable insights on how to utilize social media mindfully and as a positive distraction, without falling into the trap of emotional triggers.Whether you're seeking to enhance your emotional regulation skills, improve communication with loved ones, or simply strive for a more mindful and fulfilling life, this episode promises to provide you with practical tips and valuable wisdom to embark on your own journey of DBT-inspired growth and self-discovery. Why Are We Shouting PodcastPodcast home: https://jillsalzman.substack.com Podcast also lives at: https://foundingmoms.com/podcastYouTube link: https://www.youtube.com/@whyareweshouting/Link to The Founding Moms: https://foundingmoms.comLeave a review at: https://ratethispodcast.com/whyareweshoutingHandles: @foundingmoms everywhere – except Twitter where I'm @foundingmom  About Jill Salzman:Jill Salzman turns the mundane into inspiration and transforms the impossible into the achievable. Through defying expectations and breaking the rules, she succeeds in inspiring entrepreneurs to figure out what works for them by using meaningful action to create positive results. Jill is the author of The Best Business Book In The World*(*According To My Mom) and the Amazon best-seller, Found It: A Field Guide for Mom Entrepreneurs. She's shared the speaker stage with Richard Branson, Sheryl Sandberg, Daymond John, Marilu Henner, and Desmond Tutu among others, and professed her love of Eddie Vedder in her TEDx talk on 11/11/11. She hosts the top-rated entertaining business podcast, Why Are We Shouting?, a question she asks herself daily. CNNMoney calls her a “mommy mogul.” MSN Live says she's a “Cool Mom Entrepreneur We Love.” Forbes rated her a Top 100 Champion Small Business Influencer and voted The Founding Moms one of the Top 10 Websites For Entrepreneurs. When she's not speaking to audiences in patterned leggings or podcasting from her basement, she fruitlessly tries to convince her daSupport the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Public Speaking, Speeches, & Female Breadwinners with Voice Actress Maria Pendolino

    Play Episode Listen Later Jul 19, 2023 58:49


    Maria Pendolino is an internationally-recognized award-winning voice actor. Her signature voice print has been heard across commercials, promos, documentaries, trailers, narration, animation, video games, telephone systems, radio imaging, e-learning courses, explainer videos and more. Maria's youthful tone and delivery resonates with Millennial and Gen Z audiences, the dominant population of the coveted 18-49 demographic.We talk about being a voice actress, public speaking, toasts and speeches, money in marriage and more!http://www.voicebymaria.comhttp://www.millennialvoiceover.comhttp://www.bluewavevoiceover.com@mariapendo on Instagram and TwitterSupport the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    I Quit My Tech Job, Skincare, Goals, and Books - Full Video on YouTube

    Play Episode Listen Later Jul 17, 2023 18:22


    Mini Solo Episode [Also on YouTube]Youtube LinkLife Update: I quit my tech jobSkincare Routine☀️ AMclindamycin lotion LA ROCHE POSAY Rosaliac Face Serum La Roche-Posay Toleriane Double Repair Moisturizer SPF 30Tinted Moisterizer (https://waestheticsandwellness.com/) Habit Skin SPF (CODE: CLAIRECALFO)

    Couples Therapy, Communicating Your Needs, and Intimacy with Kali Shilvock

    Play Episode Listen Later Jul 12, 2023 52:32 Transcription Available


    Kali is a Master's Candidate at Antioch University Seattle pursuing her MA in Couples and Family Therapy. She currently works as a clinical intern at Modern Therapy Seattle. We talk about couples therapy, communicating your needs, intimacy, love languages, and EMDR therapy.Book mentioned: Come as You Are: The Surprising New Science that Will Transform Your Sex Life Paperback – March 3, 2015 by Emily Nagoski Ph.D. https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090Kali's Psychology Today linkKalis InstagramWear Your Sunscreen @HabitSkinWear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. CODE CLAIRECALFO Holistic Supplements with Primal HarvestIf you're passionate about your health, check out primal greensDie Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Creating a Sunscreen Brand, Anti-Aging Routines, and Hormones with Tai Adaya

    Play Episode Listen Later Jun 21, 2023 50:33 Transcription Available


    Tai Adaya is the founder and ceo of @habitskin. She previously worked at IL MAKIAGE as a Marketing Director. We chat about founding Habit, her experience understanding anti-aging skincare, hormones, and more! Follow Habit: https://www.instagram.com/habitskin/?hl=enhttps://www.tiktok.com/@habitskin?lang=enhttps://habitskin.co/Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Moving Towards Secure Attachment with Dr. Morgan Anderson | Attachment Theory Expert

    Play Episode Listen Later Jun 7, 2023 47:34 Transcription Available


    Dr. Morgan Anderson, Clinical Psychologist, Attachment Theory Expert, Author, and host of the top-rated podcast: Let's Get Vulnerable. With over 42K Instagram followers, 2M+ podcast downloads, and a best-selling new book, Love Magnet Dr. We talk about each attachment style, best first dates, green/red/yellow flags in dating, long term relationships + conflict navigation, and morning alignment.Morgan is a powerful voice for women's healing and a thought leader in the relationship space. She's a relationship coach, attachment theory expert, and creator of the E.S.L. Relationship Method. Her mission is to help women get off the dating rollercoaster, raise their self-worth, and attract the healthy relationship they've always wanted. She created the Empowered.Secure.Loved Program because she knew women needed a clear path to secure attachment and love that lasts. With the science of attachment theory, data from hundreds of clients, and her own experiences she created a program that transforms you from lonely, to loved.Links:Love Magnet BookDr. Morgan's websiteInstagramLet's Get Vulnerable PodcastWear Your Sunscreen @HabitSkinWear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. CODE CLAIRECALFO Holistic Supplements with Primal HarvestIf you're passionate about your health, check out primal greensDie Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Money 101 with Millennial Money Guide

    Play Episode Listen Later May 31, 2023 50:00 Transcription Available


    Ayana Campbell Smith, founder of Coach Ayana | Millennial Money Guide®, is a debt-free money coach with a passion for helping millennial women and couples get unstuck so they can ditch debt, save more, and win with money! We talk about debt, money affirmations, investing, savings, and money in a relationship. Through her Instagram, blog, and coaching programs, Ayana shares practical tips and money advice to help young adults navigate the sometimes intimidating and often misunderstood world of personal finance.Website and Social MediaInstagram: https://www.instagram.com/millennialmoney.guideBlog: https://millennialmoney.guideCoaching: https://calendly.com/millennialmoneyguide/1-1-money-coaching-interestClient Wins + Results: https://millennialmoney.guide/client-wins/ContactEmail: hello@millennialmoney.guideWear Your Sunscreen @HabitSkinWear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. CODE CLAIRECALFO Die Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off.Holistic Supplements with Primal HarvestIf you're passionate about your health, check out primal greensDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Starting a Company, Death to The Cover Letter, and Getting Hired with Bridget Flaherty

    Play Episode Listen Later May 24, 2023 56:50 Transcription Available


    Bridget Flaherty is the Senior Talent Director at Fractal Software, which is a venture studio launching the next generation of vertical SaaS startups. Before going into talent, Bridget worked at the Jesuit Volunteer Corps. We talk about being a founder, women in the space, and how to get hired: all things applying, interviewing, and creating a cover letter. Reach out to Bridget here: LinkedInWear Your Sunscreen @HabitSkinWear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. CODE CLAIRECALFO Die Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off.Holistic Supplements with Primal HarvestIf you're passionate about your health, check out primal greensDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Dr. Bat Sheva Marcus on Sex Therapy, Vibrators, and Long Term Relationships

    Play Episode Listen Later Mar 8, 2023 56:29


    Dr. Bat Sheva Marcus, a certified sex therapist, is the author of Satisfaction Guaranteed : How To Have the Sex You've Always Wanted. She has spent her life helping women reclaim pleasure in their bodies and spirit and her career has been dedicated to bridging the gap between the medical and the psychological in women's sexual health.  For nearly 25 years she served as the clinical director of one of the largest sexual health centers in the US. Dr Marcus earned a master's in public health as well as a Ph.D. in Human Sexuality at the Institute for the Advanced Study of Human Sexuality. She also holds master's degrees in social work from Columbia University and a masters in Jewish Studies from the Jewish Theological Seminary. In addition she is a certified bariatric counselor. In the past Dr Marcus has served as executive director of not-for-profit institutions and corporations, medical practices, and laboratories. She has lectured internationally on women's issues, has given frequent Grand Rounds to health care providers, as well as lecturing to sex therapists around the world. She has been a guest on numerous radio and television shows, including CNBC, CBS News, Huffington Post Live, and NPR and been profiled in the New York Times Magazine, Time Magazine, and Westchester Magazine, among others. Her social media can be found at IG/FB @DrBatSheva and on TT @TheDrBatShevaRead a synopsis of Dr Marcus' PhD dissertation on women and the use of vibrators which was published in a peer reviewed journal: Changes in a Woman's Sexual Experience and Expectations Following the Introduction of Electric Vibrator AssistanceDie Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Sarah Levy on Sobriety, Wellness Culture, and Vulnerability

    Play Episode Listen Later Mar 1, 2023 55:48


    Sarah Levy is the Author of Drinking Games. Her writing has appeared in The New York Times, New York Magazine (The Cut), Glamour, Elle, Vogue, Refinery29, and Cosmopolitan, among other publications. Sarah is a graduate of Brown University and lives in Los Angeles by way of New York City. You can buy her book Drinking Games wherever you purchase your novels! Die Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Cycle Syncing, IUD Horror Story, and Understanding your Body with Jordan Jesolva

    Play Episode Listen Later Feb 15, 2023 57:35


    Jordan is a professional soccer player, certified health coach, and business owner. We talk about cycle syncing, being an athlete, her IUD horror story, and being in tune with your body. Jordans InstagramWellness Essentials Health ClubWear Your Sunscreen @HabitSkinWear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. CODE CLAIRECALFO Die Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off.Holistic Supplements with Primal HarvestIf you're passionate about your health, check out primal greensDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Finding a Therapist and Setting Boundaries with Annie Gillis

    Play Episode Listen Later Feb 8, 2023 31:07


    Today I'm chatting with Annie Gillis who is studying Marriage and Family Therapy. We talk about being present, setting boundaries and finding a therapist.Interested in HABIT skincare sunscreen? Use CLAIRECALFO at checkout for $10 off your orderDie Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off.Holistic Supplements with Primal HarvestIf you're passionate about your health, check out primal greensDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Nudes, Career Changes, and Creativity with Cali Rockowitz

    Play Episode Play 29 sec Highlight Listen Later Feb 1, 2023 38:07


    Today in the virtual studio we have Cali Rockowitz. Cali is a multimedia artist based in Los Angeles. She's a painter as well as the founder of Sorry Dad, a channel of her portfolio that focuses on simplicity, vulnerability, and empowerment. Find Cali Here: https://linktr.ee/Sorrydadhttps://linktr.ee/calirockWear Your Sunscreen @HabitSkinWear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. CODE CLAIRECALFO Die Young As Late as Possible with Bubs Use CLAIRECALFO at checkout for 20% off.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Building The Soto Method, Career Paths, and Routines with Hilary Hoffman

    Play Episode Play 42 sec Highlight Listen Later Jan 25, 2023 44:51


    After a decade-long career in finance, Hilary Hoffman turned her focus toward developing a highly efficient fitness regimen for anyone deeply committed to self-improvement but strapped for time. The SOTO Method was born out of one of Hilary's greatest professional strengths: helping top achievers access their best possible performance. The SOTO Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.  Learn more@whatmomforgot on InstagramWant to start a podcast? Record with Riverside:https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=clairecalfoSupport the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Birth Control Isn't Making You Crazy with Dr. Shea O'Neill

    Play Episode Play 27 sec Highlight Listen Later Jan 18, 2023 51:25


    Dr. Shea O'Neill is an OBGYN Specialist in San Diego, CA and has over 29 years of experience in the medical field. Claire does a Q&A with Dr. O'Neill. We learn about her career path, all about birth control and what it does, and much more! @whatmomforgot on InstagramWant to start a podcast? Record with Riverside:https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=clairecalfo Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Mini Episode: 2023 Goals and 2022 Accomplishments

    Play Episode Listen Later Jan 13, 2023 11:08


    Claire describes how she sets goals, reflects on one specific accomplishment for 2023 and chats about her goals for 2023. @whatmomforgot on InstagramWant to start a podcast? Record with Riverside:https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=clairecalfoSupport the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Hustle Culture, Founding Camber, and Mental Health with Mady Maio

    Play Episode Play 39 sec Highlight Listen Later Jan 10, 2023 54:50


    Mady Maio is a digital creator, cohost of podcast Okay Sis, and co-founder of Camber, a recommendation app It's for tourists that want to feel like locals and locals that want to feel like tourists. We chat about mental health, her experience being a founder, and our passions in life.Mady's InfoCamber@whatmomforgot on InstagramWant to start a podcast? Record with Riverside:https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=clairecalfoSupport the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Ketamine Therapy, Vitamin D, and all things natural medicine with Dr. Meredith Bull

    Play Episode Play 35 sec Highlight Listen Later Dec 28, 2022 48:23


    Dr. Meredith Bull a licensed naturopathic doctor with the intention of guiding you to understand what is at the core of you and your health. This includes prescription and botanical medications as well as targeted nutrient therapy. We talk about what naturopathic medicine is, routines, supplements, insurance and ketamine therapyDr. Bull's Website@whatmomforgot on InstagramWant to start a podcast? Record with Riverside:https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=clairecalfoSupport the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Boundaries, Career Advice, and Finding your Power Voice with Alicia Dara

    Play Episode Play 30 sec Highlight Listen Later Dec 21, 2022 61:04


    Alicia Dara is a nationally recognized speech and presentation coach based in Seattle. She has helped thousands of people including CEO's, Global VPs, Executive Directors and Presidential candidates break through blocks, find their Power Voice, and put it to work. Her most popular group training is "Power Voice for Career Women", which helps women strengthen their voices, clarify their messaging, and push back against workplace sexism. Book a session with Alicia: https://www.aliciadara.com/Follow her on Instagram: https://www.instagram.com/aliciadaracoach/?hl=en@whatmomforgot on InstagramWant to start a podcast? Record with Riverside: https://riverside.fm/?utm_campaign=campaign_1&utm_medium=affiliate&utm_source=rewardful&via=clairecalfoSupport the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

    Intro

    Play Episode Listen Later Dec 15, 2022 0:41


    What your mom forgot to tell you's mission is to empower women financially, spiritually, physically, and mentally. I will cover topics such as financial freedom, mental health, career growth, fertility, and all types of relationshipsFollow on Instagram: @whatmomforgotSupport the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

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