Podcasts about certified integrative health coach

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Best podcasts about certified integrative health coach

Latest podcast episodes about certified integrative health coach

The Travel Coach Network Podcast
TCN Podcast Panel on Wellness Travel - What It's Really Like to Work in Wellness | Episode 135

The Travel Coach Network Podcast

Play Episode Listen Later May 3, 2025 40:29


Tracy Hook is a Board-Certified Health & Wellness Coach (NBC-HWC), Certified Life Coach, Certified Integrative Health Coach, and Certified Travel Coach, with a background in executive leadership and business ownership. As an Integrative Life Coach, she is passionate about empowering women to reclaim their vitality, joy, and live fully and unapologetically. Tracy blends science-backed strategies with mind-body practices to create lasting transformation. She is committed to creating a space of trust, support, and non-judgment—where women feel seen, heard, and empowered to heal and grow.  Website: www.TracyHook.comInstagram: @TracyHook.CoachCroatia Wellness Cruise Retreats:  CroatiaWellnessCruise.comShelly Nyqvist is an American expat living in Finland. By day, she weaves narratives as head of editorial at Vacayou Wellness Travel, intertwining her love of travel and wellness. By night (and weekend), she wears many hats - certified life & travel coach, yoga and meditation enthusiast, and self-proclaimed coffee addict (with a soft spot for sangria).Most recently, Shelly added “author” to her repertoire with Get Your Calm OM, a not-so-serious playbook for the zen curious. She also co-hosts Wine x Wonderlust retreats, designed for those who crave slow travel, bold pours, and soulful exploration.Ready to make shift happen? Shelly is here to guide the way:IG: https://www.instagram.com/emptynestreality/Website: https://yourmescape.com/ LinkedIn: https://www.linkedin.com/in/shelly-nyqvist/Facebook: https://www.facebook.com/yourmescapeAngela Gallo is a movement expert, wellness advocate, and travel coach who empowers women aged 30- 60 to reconnect with their bodies, minds, and spirits through travel and movement. As the Artistic Director of Sapphire Moon Dance Company and Dean and Professor of Dance Emeritus, she has spent over 20 years teaching dance, somatics, Pilates, anatomy, and injury prevention in higher education. A National Pilates Certified Teacher (NCPT) and Certified Travel Coach, Angela has trained and certified instructors while also leading study abroad trips for over 15 years and personally traveling to 26+ countries herself. She is a member of the Pilates Method Alliance and is passionate about integrating movement and travel for holistic well-being. Her expertise has been featured in Bold Journey Magazine, Wellness Magazine, South Carolina Voyager, and Women We Admire, where she was named one of South Carolina's Top 50 Women Leaders for 2024. She has also shared her insights on podcasts such as The Imperfect Art of Adulting, Teacher Talk, and Pilates With Intention.Website:http://www.hdwellnessandtravel.comFacebook:https://www.facebook.com/profile.php?id=61565079041155Instagram:https://www.instagram.com/hemispheredancerwellnesstravel/YouTube:https://www.youtube.com/@HemisphereDancerWellnessWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TCN Global Community on Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/travelcoachnetwork⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thetravelcoachnetwork/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Travel Coach Certification Program: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/the-travel-coach-program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Beginner's Guide to Travel Coaching:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://thetravelcoachnetwork.mykajabi.com/main-email-series-and-workbook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ultimate Travel Business Planner Bundle: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.etsy.com/shop/TravelCoachNetwork?ref=seller-platform-mcnav⁠

WITneSSes
Transforming Challenges into Purpose • Tracy Slepcevic

WITneSSes

Play Episode Listen Later Feb 6, 2025 17:37


Show Notes: Transforming Challenges into Purpose with Tracy Slepcevic   In this inspiring episode, Tracy Slepcevic shares her powerful journey of overcoming obstacles, transforming personal struggles into purpose, and becoming a beacon of hope for parents navigating autism.   About Our Guest: Tracy Slepcevic   Tracy is a Certified Integrative Health Coach, Speaker, and Author of Warrior Mom: A Mother's Journey in Healing Her Son with Autism.   Through her nonprofit organization and conferences, she educates parents on alternative methods for addressing autism's underlying conditions, advocating for early intervention and holistic wellness.   Key Highlights from the Episode:   ✅ A Journey Led by Faith & Purpose: Tracy opens up about her son Noah's autism diagnosis and how it ignited her mission to seek healing and solutions beyond conventional medicine.   ✅ The Power of Holistic Health: How nutrition, gut health, and biomedical interventions played a pivotal role in her son's transformation.   ✅ Warrior Mom Movement: The story behind her book and the nonprofit she founded to support parents on similar journeys.   ✅ Empowering Parents: Tracy's insights on early intervention, the importance of taking action, and how belief in your child's potential can create real change.   Where to Find Tracy's Work:   Book: Warrior Mom: A Mother's Journey in Healing Her Son with Autism – Available on Amazon, Barnes & Noble, and international retailers.   Website: warriormom.com (Get a signed copy of her book!)   Conference & Nonprofit: Learn more about her work in educating and supporting parents.   Tracy's journey is a testament to resilience, faith, and the impact of taking charge of one's circumstances.   Tune in to discover how she turned adversity into advocacy and how you can apply the same principles to your life.  

An Informed Life Radio
Health Hour - Vital Autism Resources

An Informed Life Radio

Play Episode Listen Later Jan 25, 2025 55:01


Tracy Slepcevic, Certified Integrative Health Coach, discusses the new nonprofit Autism Health, which "connects families with vital resources, including medical professionals and specialists, ensuring individuals with autism receive the comprehensive care they need to thrive."Reference Links:https://informedchoicewa.substack.com/https://warriormom.com/about/https://autismhealth.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

An Informed Life Radio
Health Hour - Vital Autism Resources

An Informed Life Radio

Play Episode Listen Later Jan 25, 2025 55:01


Tracy Slepcevic, Certified Integrative Health Coach, discusses the new nonprofit Autism Health, which "connects families with vital resources, including medical professionals and specialists, ensuring individuals with autism receive the comprehensive care they need to thrive." Reference Links: https://informedchoicewa.substack.com/ https://warriormom.com/about/ https://autismhealth.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Alternative Talk- 1150AM KKNW
Informed Life Radio 01 - 24 - 25 Health Hour - Vital Autism Resources

Alternative Talk- 1150AM KKNW

Play Episode Listen Later Jan 25, 2025 55:01


Tracy Slepcevic, Certified Integrative Health Coach, discusses the new nonprofit Autism Health, which "connects families with vital resources, including medical professionals and specialists, ensuring individuals with autism receive the comprehensive care they need to thrive." Reference Links: https://informedchoicewa.substack.com/ https://warriormom.com/about/ https://autismhealth.com/

Gateways to Awakening
Biohacking and how to achieve optimal health and wellness with Celia Chen

Gateways to Awakening

Play Episode Listen Later Aug 22, 2024


Today’s episode is about How to achieve optimal health with Celia Chen. Over the past decade, Celia Chen has made a significant impact as a Chief Marketing Officer, investor, and advisor in the wellness industry. Collaborating with leading founders, physicians, and longevity experts, she has helped develop products and services aimed at promoting a healthy lifestyle and preventing chronic disease. Celia has played a key role in the growth of innovative wellness brands like dosist, Prima, Symbiome, Little Saints, and AllSwell, particularly in emerging markets such as wellness-focused cannabis and microbiome-informed skincare. As a Certified Integrative Health Coach from the Institute for Integrative Nutrition (IIN), Celia not only advises wellness brands but also offers one-on-one coaching and educates groups through bespoke programs. She regularly hosts masterclasses with top health experts and writes about wellness on her Substack, 'In the Pink'. While based in Los Angeles, Celia's heart remains in New York, where her journey began. We talk about the following and so much more: ✅ What does the word “health” means to her? ✅ How we can tailor our health needs based on our unique biochemistry and genetics ✅ Some common obstacles or misconceptions people face when trying to optimize their health and performance ✅ Some key takeaways for those who want to start biohacking. And how is biohacking for women different than biohacking for men. ✅Why is blood sugar management and metabolic health so important, and her own journey using a glucose monitor If you’d like to join the waitlist for my next coaching program, sign up @ www.InnerKnowingSchool.com Please tag us and tell us what you loved! You can follow @Gateways_To_Awakening on Instagram or Facebook if you’d like to stay connected.

Autism Parenting Secrets
The Miracle of MUSIC: Frequency + Intention = Healing

Autism Parenting Secrets

Play Episode Listen Later Jul 4, 2024 58:41


Welcome to Episode 211 of Autism Parenting Secrets. This week, we're focusing on the transformative power of music with Geoff Sewell and Simone Lanham, founders of the Sewell Foundation and leaders in the global entertainment industry.Geoff and Simone co-founded the world's first pop/opera band, Amici Forever, and lead Incognito Artists, a renowned entertainment company in London and New York. Geoff, a multi-platinum-selling tenor, has sold over 3.5 million records and performed for luminaries, including the late Queen Elizabeth and the current King and Queen of England. Simone has excelled in communications, media, and artist management while prioritizing her family.Their lives changed when their eldest daughter was diagnosed with autism in 2005, prompting Simone to become a Certified Integrative Health Coach. In 2007, they established The Sewell Foundation to support families affected by autism in New Zealand.This discussion highlights the importance of addressing medical issues and environmental toxins while embracing self-care and self-love. Their daughter is now living an independent and fulfilling life.Through their work and music, they strive to inspire and uplift, bringing the magic of being alive into every note. The secret this week is…The Miracle of MUSIC: Frequency + Intention = HealingYou'll Discover:Simone & Geoff's Journey After Their Daughter's Diagnosis (4:07)The Importance of Self-Care and Self-Love (7:26)Something You Can't Defer (18:03)An Incredible Comeback Story (22:23)Why You Don't Hear More Success Stories (34:05)How It All Comes Down To Vibration and Frequency (38:41)Why Music Is Medicine (42:57)The Magic of Singing Together (46:33)About Our Guests:Geoff Sewell is a ‘fellow' chartered accountant, multi-platinum-selling recording artist, and accomplished tenor.  Together with his wife Simone Lanham, they founded the world's first pop/opera band, Amici Forever, in 2002, and for the past 25 years, they've owned global entertainment company Incognito Artists, with head office in London, UK.  Geoff is a keynote speaker, MC, sound healer, proud husband and father.  He has sold over 3.5 million records, released seven albums, and enjoyed pop and classical charts and tour success in the USA, UK, Asia, Australia, and NZ.  Geoff has performed for the late Queen Elizabeth and the current King and Queen of England, for A-listers, and many distinguished public figures around the world. Simone puts family first, nurturing herself, Geoff, and their two daughters.  Her career spans communications, media, and artist management, and after her eldest daughter regressed into autism in 2005, she became a Certified Integrative Health Coach with IIN, a sound healer, and has spent the past 18 years traveling the world researching healing modalities and honoring the truth.  Geoff and Simone founded The Sewell Foundation charitable trust in 2007 to offer hope and help to families living with autism in their home country of New Zealand.  Their mission in life, through music, is to touch, move, and inspire people so they're present with the magic of being alive!www.sewellfoundation.com/www.geoffsewell.co.ukwww.incognitoartists.com/ References in The Episode:ASCENSION by Geoff, Sienna + Olivia Sewell is available on all streaming platforms, including SpotifyBelieve album by Geoff SewellLive Love Sing album by Geoff SewellAmici ForeverAutism Health SummitZach Bush MDAdditional Resources:Take The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

The Real Women Real Business Podcast
Balancing Life: Nutrition and Self-Care for Busy Women with Megan Barefoot

The Real Women Real Business Podcast

Play Episode Listen Later Jun 25, 2024 36:17


Join us for an inspiring episode with Megan Barefoot, a certified holistic nutrition consultant and integrative health coach, as she shares her remarkable transformation from geologist to wellness advocate. After her daughter's severe health issues led her to uncover the profound impact of gut health, Megan's hands-on dietary changes not only resolved her daughter's issues but also improved her entire family's well-being. This life-changing experience propelled her to formally study holistic nutrition, equipping her with the knowledge to help others achieve their health goals through personalized, evidence-based strategies.Discover the crucial link between stress, gut health, and overall well-being in our conversation with Megan. She provides practical tips to enhance gut health, such as eliminating added sugars and incorporating fermented foods. Addressing common health concerns for women in their 40s, Megan emphasizes the role of gut health in managing weight and hormone balance. By focusing on gut health, listeners can tackle underlying inflammation and promote a healthier, more balanced body.For those juggling busy lifestyles, Megan offers invaluable advice on sustainable healthy habits, stress management, and meal planning. She highlights the importance of mindful eating and self-care, especially for women entrepreneurs. Through practical strategies like habit stacking and meal prepping, Megan makes nutritious eating more manageable. Listen in as she shares her insights on recognizing early symptoms, prioritizing self-care, and integrating wellness into daily routines, ultimately helping listeners achieve a harmonious balance between personal well-being and professional success.Resources:Get Shauna Lynn's Guide to Gaining an Extra 10 Hours Every Week: AboutShaunaLynn.com/timeSet up a FREE 1-on-1 Coaching Assessment Call: AboutShaunaLynn.com/coachmeLearn more about the show: AboutShaunaLynn.com/podcastAtomic Habits by James Clear: https://amzn.to/3Q5JoXBFree consultations with a Road Map to how to get started on your path to improved gut health at www.noshoesnutrition.com!No Shoes Nutrition:Website: www.noshoesnutrition.comFacebook: https://www.facebook.com/noshoesnutritionInstagram: https://www.instagram.com/noshoesnutritionAbout Megan BarefootMegan Barefoot is the founder of No Shoes Nutrition, a holistic nutrition consulting business dedicated to empowering individuals to achieve their health and wellness goals. As a Certified Holistic Nutrition Consultant and Certified Integrative Health Coach, Megan brings a wealth of expertise and a compassionate approach to her practice.With a deep commitment to helping clients lose weight, reduce inflammation, and support a healthy gut microbiome, Megan combines evidence-based nutritional strategies with personalized coaching. She believes that true health and vitality come from a balanced, whole-foods-based diet and a lifestyle that nurtures the body, mind, and spirit.Megan's journey into holistic nutrition began with her own health challenges, which led her to explore natural and integrative approaches. Through her personal experiences, she developed a profound understanding of the transformative power of nutrition and lifestyle changes.At No Shoes Nutrition, Megan offers tailored nutrition plans, wellness coaching, and practical advice to help clients make sustainable changes that fit their unique needs and lifestyles. Her compassionate and supportive approach ensures that clients feel heard, understood, and motivated to achieve lasting results.When Megan isn't guiding clients on their wellness journey, she enjoys spending time outdoors, exploring new recipes, and continuing her education in the ever-evolving field of holistic health. Her dedication to lifelong learning and her genuine care for her clients' well-being make her a trusted and inspiring partner in health.

Healthy Lifestyle with Lori Anne
Episode 261 Mae Caime - Aging like a Pro 4-20-24

Healthy Lifestyle with Lori Anne

Play Episode Listen Later Apr 20, 2024 43:10


HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with Mae Caime, a timeless visionary and reigning Ms. New York Senior America 2023 chats about her 5 secret sauce ingredients.  Why women don't spend time on self care, eself love but spend hundresd on children and business events?A timeless visionary at 65, fueled by an unwavering passion to empower women through her secret sauce recipe. Holding formal titles such as a Registered Nurse, Certified Integrative Health Coach, and reigning MS. New York Senior America 2023, Mae is a dynamic CEO with over 35 years of experience in building multimillion-dollar enterprises. Her philosophy centers on guiding women to embrace midlife and beyond as an awakening, discarding the cliché of a "Midlife Crisis." Mae encourages women to embark on a journey of self-discovery, navigate transformative paths, establish healthy boundaries, indulge in guilt-free self-care, and pursue soulful fulfillment—all while gaining the confidence and courage to effect positive changesTo Contact:www.amaezingmidlifeandbeyond.comfacebook.com/amaezingmidlifeandbeyond instagram.com/amaezingmidlifeandbeyondA Gift from Lori Anne: FREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213Here is your access to Coach Lori Anne's Master Class:Vision & Goal Setting Master Class - Every First Friday of JanuaryActivation Board (vision board) Workshop - Every FebruarySpring into Action - Every AprilDream Big - Every NovemberA Gift from Lori Anne: FREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213Our Goal at Healthy Lifestyle is to inspire, educate and empower you to fulfilling a healthy, emotional, spiritual and physical life, so you can feel empowered to live the life you have always wanted and dreamed. We are here to lift each other up with encouragement and positivity. To serve one another.About Our HostLori Anne De Iulio Casdia is America's #1 Take Action Success Coach & Strategist, an award winning International Transformational Success Coach & Strategist; Speaker; #1 International Best Selling Author of “Women Who Dream”; Radio Personality; Empire Builder; Visionary; Business Woman & recognized expert. Lori Anne's discovery of Super Ball Syndrome led her to find and create her program TAKE ACTION WITH JET PROPULSION - empowering, and igniting people to take action, monetize their message and Soar to Success.Activating behavioral changes, Lori Anne will show you exactly how to define who you are in order to reach your personal and professional goals. From disrupting limiting beliefs to cultivating confidence, to mastering communication skills, to architecting actionable plans. Lori Anne guides people from confusion to clarity in their lives while aligning to their vision, perfecting their message and achieving their Dreams.Lori Anne Quotes:"Play a Higher Role, Serve a Higher Purpose Show Up for You And Show Up Big!" ~ Lori Anne"All of our Success Codes are already within us when we are born. We need to tap into ourselves and that success code to achieve our fullest potential. Let's work together so you can Soar to Success!" ~Lori Anne Please email us at HealthyLifestylewithLA@gmail.com Follow us on social media @healthylifestylewithLALet's talk! Book your appointment here: Chat with Lori AnneLinksSUBSCRIBE TO MY YOU TUBE VIDEO➡️ https://www.youtube.com/@CoachLoriAnneFREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213TAKE ACTION WITH JET PROPULSION MASTER CLASS➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/take-action-with-jet-propulsionLINK TO MY #1 INTERNATIONAL BEST SELLER "WOMEN WHO DREAM"➡️ https://www.amazon.com/Women-Dream-Lori-Iulio-Casdia/dp/1957124229/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1679081968&sr=8-1LINK TO RADIO SHOW "HEALTHY LIFESTYLE WITH LORI ANNE"➡️ https://ldcstrategies.com/healthy-lifestyle/CONNECT WITH ME ONLINE:➡️ My Website➡️ LinkedIn➡️ FB Profile➡️ FB Business Page ➡️ Instagram➡️ AlignableLori Anne "Coach Lori Anne" De Iulio CasdiaAmerica's #1 Take Action Success Coach & StrategistAward Winning Inspirational Speaker#1 International Best Selling AuthorTV Personality & Radio Show HostCertified Canfield Coach & Trainer™Founder of LDC StrategiesFounder of Soar to Success Programs & Take Action with Jet PropulsionCertified Canfield Train the TrainerCertified Canfield BootcampCertified Canfield MethodologyCertified Life CoachCertified Herbalist Certified Aromatherapist Certified Kundalini Meditation Yoga CoachCertified H'oponopono PractitionerYoung Living Brand PartnerEmcee/ModeratorMaster Mindset MentorLaw of Attraction PractitionerAwarded the 50 Top Most Influential Women in 2018Awarded Mentor of the Year 2020 Awarded Power Women of the East End 2022Nominated Bethpage Best of LI Best Business Coach 2021, 2022, 2023 & 2024Who's Who of Professionals & Executives 2022Awarded Ones to Watch 2021 & 20222022 Women in Professional Services2023 Women of Distinction Award You can also Listen to Healthy Lifestyle with Lori Anne on your favorite app: I Heart Media | iTunes (Apple Podcasts) | Google Podcasts | Spotify | Spreaker | Sound Cloud | TuneIn | YouTube

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres
Ep 190: Postpartum in Perimenopause & What You Need To Know w/ Postpartum Educator Jen Morris

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Weight Loss, Holistic Nutrition, Healthy Hormones, Gut Health, Stres

Play Episode Listen Later Mar 21, 2024 37:15


About 20% of women are having their first child after the age of 35 and there has been an increase in babies being born to mothers after the age of 35 by 67% in the last three decades. This means that so many more women are experiencing postpartum hormonal shifts at the same time as the hormonal shifts of perimenopause. So if this is you sister, don't miss this episode!   Tune in to learn: Feminine Depletion and what you need to know How postpartum impacts perimenopause symptoms What is normal and what isn't and what you can do about it       Jen Morris, founder of Renegade Motherhood, is a Certified Integrative Health Coach and postpartum educator who helps moms rediscover the woman within the mother and reclaim their energy, vitality and purpose. As a mom of two (including one born at the peak of the pandemic), Jen's own postpartum physical and mental health challenges made her deeply aware of the massive lack of support, education and resources available for mothers in the U.S. and beyond. This fueled her desire to create Renegade Motherhood so she can provide the support and resources to the mom who feels left behind, burned out, depleted and disconnected from herself. Through her podcast, social media platform and online community, she is breaking down pervasive myths about postpartum recovery and maternal wellbeing and helping moms prioritize themselves amidst the journey of raising kids. Jen has been featured on Well+Good and PureWow along with several podcasts. In addition to her postpartum and nutrition career, she is also a seasoned stage and commercial actor having appeared on hundreds of stages and in multiple commercials. (feel free to cut the actor part if you feel it's unnecessary!)     Learn More From Jen HERE:   IG: @meetjenmorris TT: @thejenmorris Website: renegademotherhoodlife.com The Renegade Motherhood Society we are revolutionizing maternal wellness by defying convention, cultivating health and creating change.    https://www.renegademotherhoodlife.com/society     ***APPLY HERE NOW FOR MY EXCLUSIVE 3 MONTH METABOLIC CHAOS HEALING 1:1 COACHING***      JOIN THE PERIMENOPAUSE POSSE NOW   https://www.briatheperiodwhisperer.com/now   It is the perfect starter course and membership for the clear guidance you need to understand the hormonal shifts of perimenopause, start healing your hormones, and shift into fat burning month after month.   IN the Posse you get my step by step course to support your hormones and get them working for you so you can achieve the weight release, muscle growth or just energy gain that you want for your life.   You also get a great community of sisters to support you and a monthly love training and Q&A with me so I can answer your specific questions as well as monthly nutrition plans and workouts designed to go WITH the flow of your hormones…and of course, a few other great bonuses.   JOIN THE PERIMENOPAUSE POSSE NOW   https://www.briatheperiodwhisperer.com/now

Toxic Tangents
Hormones & Exercise with Julie Derr

Toxic Tangents

Play Episode Listen Later Mar 9, 2024 26:30


Many of our followers turn to us to help detox their bodies as they try to conceive. Limiting your EDC exposures is one significant way to improve your hormonal balance, but it won't fix everything. We must also live a healthier lifestyle in general, which includes exercising. However, too much exercise can also start to have a negative effect on your hormones. Navigating this fine line can be tricky. That's why we are so excited to speak with our guest Julie Derr. Julie is a Certified Integrative Health Coach & FASTer Way To Fat Loss Coach. She is also a Physical Therapist and Certified Athletic Trainer. We're going to discuss how exercise impacts hormones, how often we should exercise for hormonal balance, and Julie will give us some exercise tips. Learn more about Julie Derr's services: https://linktr.ee/juliederr Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

TheFemiNinjaProject
Episode #305: The Strength and Determination of a Warrior Mom with Tracy Slepcevic

TheFemiNinjaProject

Play Episode Listen Later Jan 16, 2024 50:27


Tracy Slepcevic is a Certified Integrative Health Coach, Speaker, Air Force Veteran, mother, and the bestselling author of Warrior Mom: A Mother's Journey In Healing Her Son with Autism.  She is educated in the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with autism spectrum disorder. Over the years, she has worked with various doctors, scientists, advocates, and researchers, and she has made it her mission to educate families on the importance of living a healthy lifestyle. The rate of autism continues to climb. Warrior Mom is all about addressing the underlying biological conditions that plague our children so they can live a healthier, more functional life. It is an alternative approach to healing and gives parents and listeners information on alternative treatments and therapies, including options for alternative medicine, nutrition, schooling, therapies, and more. Tracy shares her own personal story of having a child diagnosed with autism at the age of three. Along with the diagnosis came a dire prognosis from the medical experts who told her that her son would never be able to function on his own and require constant care and supervision. Instead of accepting such a dire future for her young son, Tracy immediately went into Warrior Mom mode, doing extensive research in the realm of nutrition, health, and a biomedical approach to healing her son. As a result, her son is a fully functioning healthy young adult, thanks to Tracy's refusal to give up on her son. Download this inspiring and encouraging episode with its powerful message of hope and healing as well as how we can all find the strength and determination of a Warrior Mom.      https://warriormom.org/ https://www.espeakers.com/marketplace/profile/47176 https://www.linkedin.com/in/tracy-slepcevic-189670140/ https://www.youtube.com/channel/UCPuqNFEpFbvZ8k24s2xxVIw https://www.facebook.com/profile.php?id=100089205337675 https://www.tiktok.com/@tslepcevic https://twitter.com/AutismMomTracy https://autismhealth.com/

On The Brink
Episode 186: Tracy Slepcevic

On The Brink

Play Episode Listen Later Dec 1, 2023 61:13


Tracy M. Slepcevic is a Certified Integrative Health Coach, Speaker, Air Force Veteran, and the bestselling author of Warrior Mom: A Mother's Journey In Healing Her Son with Autism. Tracy is educated in the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder. Over the years, she has worked with various doctors, scientists, advocates, and researchers, and she has made it her mission to educate families on the importance of living a healthy lifestyle. WATCH Tracy's full ON THE BRINK Podcast episode on all platforms!

Mom Forgot To Tell You
Post-College Life, Toxic Positivity, and the Ultimate Confidence Routine with Jackie Drozdow, LCSW | Anxiety Therapist+ Health Coach

Mom Forgot To Tell You

Play Episode Listen Later Aug 23, 2023 46:21


This Episode is sponsored by iris Dating. Iris Dating is a revolutionary online dating platform that leverages the power of artificial intelligence to help you find your perfect match. We all know that finding true love is challenging. And a lot of us are sick of constantly swiping with no results. For the first time in history, a dating app exists that uses an algorithm like Netflix, YouTube, and Pandora and it scientifically improves your chances of finding that elusive mutual attraction. Sign up today and start your journey toward finding your ideal match. Use link https://irislnk.com/Claire to get started. Jackie mostly with young adults struggling with anxiety, self esteem, disordered eating, and relationship issues.  Whether you just started college or recently graduated, this is a time you are going through many life transitions. She received my Bachelors of Arts in Psychology and Theater from Brandeis University and my Masters of Social Work from New York University. She is a Certified Intuitive Eating Counselor and Certified Integrative Health Coach. She's trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Solutions Focused Therapy (SFT), and Intuitive Eating (IE). Jackie's Coaching Program Adulting 601Jackie's WebsiteJackie's InstagramHeadfone Link: CLAIRE10Wear Your Sunscreen @HabitSkinWear your sunscreen even when it's cold and gloomy. Habit N°41 is the way to go. CODE CLAIRECALFO Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.https://www.instagram.com/momforgottotellyou/ on Instagramhttps://linktr.ee/momforgottotellyou

What The F*t?!
My Gut and Hormone Healing Journey with Evie Kontopos, MS, FDN-P

What The F*t?!

Play Episode Listen Later Jul 21, 2023 105:15


My guest today is a Certified Integrative Health Coach whose entire life has been transformed through a holistic approach to health. Through her own journey of living with autoimmune disease, hormone imbalances, and gut dysfunction, she wants to help YOU become the expert of your health. She's here today to help me share my health journey healing my gut and hormones through working with her the past 6 months. Please welcome, Evie Kontopos of Holistically Restored! https://holisticallyrestored.com/ Follow us on instagram: @krissygirlie @whatthefitpodcast @holisticallyrestored

Teatime with Miss Liz
Teatime with Miss Liz T-E-A Open Discussion with Tracy Slepcevic Autism Warrior Mom Author

Teatime with Miss Liz

Play Episode Listen Later Jun 22, 2023 60:28


Starting this Thursday, June 22nd, at 10 Am EST. Tracy M. Slepcevic joins Morning Teatime Miss Liz to bring you a mom warrior story with autism spectrum disorder and healthy living—a deep dive into a strong T-E-A.Live streaming to multiple platforms, podcast stations, and apps; join us for the live show on Miss Liz's Youtube Channel below. Please give it a quick subscription, ring the bell, and be notified when teatime is live.https://youtube.com/@misslizsteatimesTracy Slepcevic is a leading voice for families impacted by Autism. As a former US Air Force Veteran, Bestselling Author, Sought-after Speaker, Certified Integrative Health Coach, and loving mother, Tracy brings a unique perspective and passion to her advocacy work. With her son Noah as her inspiration, Tracy has dedicated over 14 years to exploring alternative therapies for children with autism.A native of Lincoln Park, Michigan, Tracy's journey began when her son Noah was diagnosed with autism at age three. Refusing to give up, Tracy was determined to turn her son around from what doctors called an “incurable diagnosis” so that Noah could live his best life possible. This journey inspired Tracy to write her first book, Warrior Mom: A Mother's Journey in Healing Her Son with Autism. The paperback edition of Warrior Mom is slated for release on April 4, 2023.Robert F. Kennedy Jr. has praised Warrior Mom, calling it "An inspiring testimony to the miraculous power of maternal love.” In her book, Tracy provides an intimate and moving account of her efforts to aid in her son's recovery. She offers guidance and advice from her fourteen years of comprehensive research and expertise in various treatments and therapies for Autism Spectrum Disorder (ASD). As an Integrative Health Coach and the founder of Pūr Health, LLC, her company aims to inform people about the remarkable impacts of diet and lifestyle choices on your happiness and ability to live the life you deserve. As an author and parent advocate, she has made it her mission to educate families on the importance of a healthy lifestyle.This book is evidence of Tracy's unwavering dedication to improving the quality of life for children with autism and their families. It provides parents looking to manage their child's care with a blueprint and empowers them to maintain hope in their child's potential to recover and lead a fulfilling life.Tracy's message is crystal clear: "An autism diagnosis does not limit a child's potential. Some children can go on to lead a fully functional life given the proper care and direction." Parents, grandparents, and caregivers will have the resources they need with "Warrior Mom" in hand to assist their loved ones on their journey. This book is essential for anyone hoping to improve a child's life. It is a powerful reminder that anything is possible if you believe.Tracy is more than just a mother; she is a warrior, a catalyst for change, and a source of hope and inspiration for those families impacted by autism. Her message is evident in her book: there is hope, and it begins with understanding. To learn more about Tracy's mission, book, and work, visit her website at www.warriormom.org.For all media inquiries, contact:Rachel DaresRachel Dares PR714.718.9043Rachel@RachelDaresPR.comwww.RachelDaresPR.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/misslizsteatimes/message

Super Woman Wellness by Dr. Taz
EP 336 - Healing Autism with Tracy Slepcevic

Super Woman Wellness by Dr. Taz

Play Episode Listen Later Jun 20, 2023 40:02


In this episode, Dr. Taz is joined by Tracy Slepcevic to talk about autism and how to address the underlying conditions associated with it. Tracy is a Bestselling Author, Certified Integrative Health Coach, Speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder. Over the years, she has worked with various doctors, scientists, advocates, and researchers, and she has made it her mission to educate families on the importance of living a healthy lifestyle. Tracy is the bestselling author of the book Warrior Mom: A Mother's Journey In Healing Her Son with Autism. Warrior Mom is an inspiring story of hope and an indispensable guidebook for any parent desperate to hear the truth that autism is not an incurable disease and that many underlying conditions associated with autism are treatable.Today on Super Woman Wellness: Tracy and her son's autism healing journeyAddressing the underlying conditions associated with autismNavigating through the challenges of finding answers and recovering from autismNeuro-inflammatory diagnosis and other factors that contribute to the rise in autism cases This show is supported by:AG1 | Get a free year's supply of vitamin D and 5 free travel packs with your first purchase at drinkAG1.com/DRTAZ!Follow Tracy Slepcevic:Website: warriormom.orgInstagram: @AutismAuthorTracy | @warriormombookBook: Warrior Mom: A Mother's Journey In Healing Her Son with AutismFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions

Sensitive Soul Support
Relaunch Episode 1 Stacey speaks with guest Courtney Cusat about her journey into authenticity and her life as an empowered leader.

Sensitive Soul Support

Play Episode Listen Later Jun 19, 2023 48:10


In this interview, Courtney Cusat (mom, food scientist and health coach) talks about her journey of becoming her truest self and how showing up authentically in her life has empowered her to become a thriving leader. Stacey Friedman, founder of Lucky Girl Health & Wellness, is on a mission to support highly sensitive people across the globe. An author, healer, empath educator & empowerment coach, Stacey supports her clients through their discovery that they aren't "too sensitive" like they've been told, but that they are actually Highly Sensitive People. An HSP and empath herself, Stacey provides education, inspiration and healing for other "20%ers" so they can feel peace, joy and lightness in their lives as she has done on her own. Guest Courtney Cusat empowers highly sensitive people and empaths to thrive in their life and share their gifts within the workplace. She uses an integrative approach to equip and empower the overwhelmed to approach their day with confidence, alignment, and focus.  Courtney is a mother of two highly sensitive children. She encourages their authenticity through an open and honest parenting style. She loves her husband, spending time with her friends, and enjoys quiet time while writing and coloring in her journal.She has a BS in Food Science, MS in Human Nutrition, and is a Certified Integrative Health Coach. You can find her on Instagram  @the.healthy.food.court 

Behavior Bitches
WTF is Somatic work and how does it relate to behavior?

Behavior Bitches

Play Episode Listen Later Jun 12, 2023 48:57


On today's episode, the Bitches bring on Kelley Hoag who runs her own private practice as a Certified Integrative Health Coach using Somatic therapy where she is your guide and advocate to support yourself, trust yourself and live in alignment with your authentic self! Kelly also holds a Bachelor's in Psychology and a Master's of Science in Applied Behavior Analysis. We talk about how she brings her knowledge of human behavior and somatic bodywork into her private practice, Root to Rise Health. We go into how all private events can be felt within our bodies and can be observable and objective from the outside. Sounds Radical to us! We loved this episode and can not wait for you to tune in so you don't miss the F out! Resources: https://www.roottorisehealth.comSupport us at patreon.com/behaviorbitchespodcastInsta: @behaviorbitchespodcastFacebook: Behavior Bitches Podcast

Don't Wait For Your Wake Up Call!
A Message Of Hope | Ep 121

Don't Wait For Your Wake Up Call!

Play Episode Listen Later Jun 10, 2023 45:49 Transcription Available


This is Anne Crook's second time as a guest on the podcast, she was my first ever guest, back in episode 2, where she shared her story with breast cancer. This time she is sharing her story with melanoma that happened in 2022, and how with her second cancer diagnosis, she was able to use all that she learned going from her first bout with cancer to really keep her grounded, and out of the fear state this time around, resulting in a full recovery from her stage 1b melanoma. This is a story of hope and inspiration, letting you know that you too can be a two-time cancer thriver when you tap into community, spirituality, in order to keep yourself out of the fear state. Free Gift: eBook “Surviving to Thriving,” click HERE:https://chipper-motivator-8241.ck.page/add24fb67fYour Guided Health Journey Membershiphttps://yourguidedhealthjourney.com/membership-programs/ Health Kickstart Program: https://yourguidedhealthjourney.com/health-kick-start-detox/Linktree: https://linktr.ee/yourguidedhealthjourneyAbout the Guest:Anne Ferrier Crook is a Certified Integrative Health Coach, AADP, Holding Space Consultant, and Certified Medical Interpreter, CMI-Spanish. She has worked in many facets of healthcare for the past 23 years with regard to holding space for life's sacred thresholds. Anne is passionate about supporting others to heal and transform their body-mind-spirit through an integrative approach so they can shift from “surviving” to fully thriving. She brings a compassionate presence and empowers clients to re-ignite their inner healer for greater joy and vitality. Anne is one of 4 Co-Founders of "The Breast Connection: Prevention + Healing Community" - a global wellness community that offers free Zoom events to connect others around breast health, self-care, empowerment, and support. She has been featured in online summits, retreats, podcasts, a global docuseries, and 2 best-seller books called “The Global Resilience Project” and "Thresholds: 75 Stories of How Changing Your Perspective Can Change Your Life." Her motto in life is to live and love fully! Anne's website:www.integrativeradiance.comTo connect on LinkedIn:www.linkedin.com/in/anne-ferrier-crook-471a382bAbout the Host:Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa's business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don't have to figure it all out on your own.Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The...

Sans The Sugarcoat, Our Autism Journey
Tracy Slepcevic, author, Warrior Mom - A Mother's Journey in Healing her Son with Autism

Sans The Sugarcoat, Our Autism Journey

Play Episode Listen Later Apr 6, 2023 51:20


Tracy Slepcevic is an Author, Certified Integrative Health Coach, Keynote Speaker, Air Force Veteran, and the founder of Pur Health, LLC. She is educated in the field of Complementary and Alternative Medicine and has dedicated over 14 years to researching various treatments and therapies for individuals with Autism Spectrum Disorder (ASD). Over the years, she has worked with various doctors, scientists, advocates, and researchers, and she has made it her mission to educate families on the importance of living a healthy lifestyle. Find out more here, plus book tour events: https://warriormom.org/   ________________________________________ We would love a review on Apple Podcast, Spotify or Audible If you have any question, would like to be a guest: Contact us -  email:  inclusion@autismmastermind.co https://www.autismmastermind.co/ IG, FB, YouTube @autismmastermind  

Dreamvisions 7 Radio Network
Love By Intuition with Deborah Beauvais

Dreamvisions 7 Radio Network

Play Episode Listen Later Mar 30, 2023 58:00


Shining a Light on Grief Real Women Sharing Real Stories of Love & Loss with Susan Lataille Our Love is Eternal  Since the passing of her son Nathan in 2017, Susan Lataille has been guided to help others through the grieving process. And after four years, in 2021, she was finally ready to take the step to become a Certified Master Grief Coach. She now aspires to assist others along their own grieving journey by offering love, compassion, and understanding. Susan believes that compiling this book was the next natural step in that process, encouraging others to share their stories of love and loss. She hopes that by sharing these stories, not only will the authors learn more about themselves, but the stories will provide those living alongside grief both hope and inspiration. Susan has been self-employed for over twelve years producing profession events in and around her community. Her purpose has always been to help people shine in a way that works best for them, and she enjoys watching her clients benefit from her services. And since 2021, she has added grief coaching and retreats to further that mission. In addition to being a certified Master Grief Coach, she is also a Certified Integrative Health Coach, Reiki Master, Akashic Records Consultant, and Full Wave Breath Facilitator. Susan lives in Rhode Island. https://shiningalightongrief.com/ Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

The Hacked Life
191. Warrior Mom: A Mom's Journey Healing Her Son With Autism - Tracy Slepcevic

The Hacked Life

Play Episode Listen Later Jan 20, 2023 65:15


Tracy Slepcevic is an Author, Certified Integrative Health Coach, Keynote Speaker, US Air Force Veteran, and the founder of Pur Health, LLC.Modern medicine considers Autism to be an “incurable diagnosis,” but in Tracy's new book, Warrior Mom, she challenges this claim, sharing her journey to healing her son.For any parent who has heard the chilling words "your child has autism," Tracy Slepcevic offers hope, inspiration, and advice to help you navigate the system, evaluate different treatment options, and heal your child's underlying conditions. Warrior Mom is an inspiring story of hope and an indispensable guidebook for any parent desperate to hear the truth that autism is not a hopeless diagnosis and that many underlying conditions associated with autism are treatable.Timeline2:30 - Why it was so confusing if Tracy's son was autistic or not14:00 - the first place to start with a child with autism17:00 - be careful of the phrase “it's normal.”32:03 - Tracy's U-turn with the organization of TACA36:20 - The #1 thing to focus on if your child has autism38:00 - The #1 biomedical therapy to help your child46:15 - Knowing what she knows now, what Tracy wouldn't have done to treat her autistic son49:36 - Most common mistakes parents are making with autistic children54:00 - Exciting projects

The D Shift
Everyone Has 5 Minutes For Self-Care

The D Shift

Play Episode Listen Later Jan 10, 2023 27:29 Transcription Available


On today's episode, Dr. Peggy Gleason discusses how she discovered the importance of self-care and learning healthy habits to prevent burnout. Her experience as a critical care nurse led her to study how other cultures and countries help address this issue.We focus on how women often need help but do not ask. We talk about how asking for help is often associated with something negative or lacking and how the responsibilities for men and women are still unequal in many families. Our discussion also focuses on the importance of setting boundaries and finding time for "me."Dr. Peggy provides practical insights from her extensive experience in working with people in high-intensity careers. We talk about learning how to say "no" and prioritizing our time to care for ourselves. Simple things like limiting time on social media and websites can provide the time you need to do something kind for yourself. We talk about the importance of tracking and knowing your patterns and behaviors before you can make changes and build in simple and effective self-care in your daily routine. About the Guest:Dr. Peggy Gleason is a Duke-trained Certified Integrative Health Coach with several other certifications as a Life and Wellness Coach and holds a Doctoral Degree in Natural Health. She has been a nurse for over 4 decades specializing in Critical Care Nursing.Earlier in her career as a divorced single mom of 3 small children, she overcame the challenges and made it her mission to help other women suffering. Her passion is to help Women recover from Burnout by exploring all dimensions of their lives physically and emotionally.She has inspired women from all over the globe to continue their success as professional women while finding time for living a life of more contentment, better health, and more peace of mind.Peggy is originally from Nyack, New York and currently lives in North Carolina with her husband. Her greatest joys come from spending time with her children and grandchildren. To get Dr. Peggy's free gift: Healthy Eating On The Go To get in touch with Dr. Peggy : LinkedIn: https://www.linkedin.com/in/peggygleason/Twitter: https://twitter.com/PG_PWWFaceBook: https://www.facebook.com/peggy.gleasonInstagram: https://www.instagram.com/coachpeggygleason/YouTube: https://youtu.be/qA8jomQPSNwAbout the Host:Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles navigating personal, life, and professional transitions. She is the founder of Positive...

Health Coaching Biz Made Easy Podcast
TOP Strategies to Find NEW CLIENTS by GIVING WELLNESS WORKSHOPS

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Oct 27, 2022 60:50


TOP STRATEGIES TO FIND NEW CLIENTS BY GIVING WELLNESS WORKSHOPS: Say goodbye to wondering where to find your next coaching clients or what to work on next. I'll show you how to have a profitable and full Health Coaching business with Wellness workshops. ----------------------- LINKS MENTIONED IN THIS EPISODE:

The Power of a Woman
The Power of Finding Self-Trust

The Power of a Woman

Play Episode Listen Later Sep 26, 2022 26:42


Today, I have Kelley Hoag on the podcast! Kelley Hoag, M.S. is a Self Trust Coach empowering men and women to feel confident and grounded using psychology, behavior and somatic embodiment. She believes the key to sustainable growth is blending both research-backed and intuition-led techniques to find clarity and acceptance internally and externally. Kelley guides her clients to discover and unleash their innate wisdom, helping them become the authentic and self-trusting leaders of their own lives. Kelley holds her Bachelor's of Science in Psychology, and Master's of Science in Applied Behavior Analysis. Kelley is also a Certified Integrative Health Coach, a Certified Love Vibe Facilitator, holds certifications in Integrative Somatic Parts Work Level I and II, Soul Flow Embodied Movement, and is trained in meditation and self-healing. As the founder of Root to Rise, Kelley works virtually with her clients one-on-one, leads a membership-community and hosts retreats and in-person events all over the country. Let's dive in!Resources + LinksFollow Kelley on Instagram @roottorisehealthLearn more on the Root to Rise website: https://www.roottorisehealth.com/Follow Kelley on LinkedIn: Kelley Hoag, M.S.Book a Free Clarity Call with Kelley: Click HereBook a discounted 90 minute call with code SUMMER: Click HereFollow Brooke on Instagram @brookerozzieWatch: Why are we different?How to Work with Me: Click HereLearn more on Brooke's website: www.brookerozzie.comDid you love this episode? Share + Tag @brookerozzie on IG! If you are loving this podcast, I would greatly appreciate it if you would give it a Rate + Review!

Health Coaching Biz Made Easy Podcast
How to Build a Profitable Wellness Business with a Digital Course

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Sep 1, 2022 24:06


HOW TO BUILD A PROFITABLE WELLNESS BUSINESS WITH A DIGITAL COURSE. Are you looking for a better way to help people solve their health problems? Creating a digital wellness course is the perfect way to do just that. You'll be able to help people reduce stress, sleep better, meal plan, or lose weight in a digital course – all while growing your income and freedom to life-changing levels. Watch this video about this powerful and strategic way to make an impact in the world. ------------------------- LINKS MENTIONED IN THIS EPISODE:

Health Coaching Biz Made Easy Podcast
Repurposing Your Content - How to Save Time and Add an Additional Revenue Stream to Your Business

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Aug 25, 2022 37:09


REPURPOSING YOUR CONTENT - HOW TO SAVE TIME AND ADD AN ADDITIONAL REVENUE STREAM TO YOUR WELLNESS BUSINESS Are you a health coach looking for ways to grow your business? If so, this video is for you! In this training, you'll learn how to save time and add an additional revenue stream by repurposing your content. In our health coaching businesses, most of us are solo entrepreneurs; it's just us running the biz and wearing lots of different hats. So, it's essential to have systems in place to save time that also helps your wellness business grow. We can create new content every day and feel exhausted by the never-ending work, or we can feel energized by creating something once and repurposing it repeatedly. It's smart business to repurpose our content to save time and grow our health coaching businesses with consistent messages and ease. ------------------------- LINKS MENTIONED IN THIS EPISODE:

Health Coaching Biz Made Easy Podcast
Where To Share Your Lead Magnet And Why It Matters for Health Coaches

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Aug 19, 2022 19:31


Are you looking for ways to share your lead magnet and grow your email list? This training is designed specifically for health coaches. Learn where and how to share your lead magnet so you can start converting more leads into customers. ------------------------- LINKS MENTIONED IN THIS EPISODE:

VOE  A Woman's Heart Podcast Show
Eat Live Wellness

VOE A Woman's Heart Podcast Show

Play Episode Listen Later Aug 10, 2022 20:48


Today I am honored and privileged to have on the show with me Ms. Preeti Raheja. Preeti Raheja is a Certified Integrative Health Coach and the founder of Eat Live Wellness, which helps women navigate, restore, and reclaim their well-being using a holistic functional approach with a focus on women's health, leaky gut, weight issues, hormone imbalance, autoimmune, and digestive conditions. She is currently pursuing a certification in functional health to incorporate functional lab testing into her client-customized protocols, empowering her clients to take charge of their health holistically and lead a vibrant life. She is passionate about leading a purpose-driven life, healthy cooking made tasty through healing spices and herbs, healthy living, continuous learning, and coaching clients to actualize the best version of themselves. Think of me as your Chief Encouragement Officer, bringing you first-hand wisdom from a woman who has found her purpose in health coaching. She is a phenomenal woman who is impacting the world around her. Contact Preeti: Email: preeti.raheja@gmail.com

NursePreneurs
Certified Integrative Health Coach

NursePreneurs

Play Episode Listen Later Aug 4, 2022 32:56


This week's podcast guest is Dr. Peggy Gleason, Duke trained Certified Integrative Health Coach and experienced nurse with nearly half a century of experience in healthcare. With a natural passion for helping people, Peggy has found herself in various healthcare roles including Critical Care and Case Management. No stranger to burnout, Peggy decided to explore the world of integrative medicine to help women combat burnout and find balance in the midst of their busy, complex lives. Now Peggy's coaching business is specifically geared toward busy healthcare professionals that are “burning the candle at both ends”. From identifying burnout to creagting a cusotmized treatment plan, Peggy uses integragtive modalities to help nurses get back on the right track. To learn more about Peggy and her business visit https://www.youtube.com/watch?v=qA8jomQPSNw&feature=youtu.be, or email Peggy directly at peg@peggygleason.com. Don't forget to take advantage of your FREE gift from Peggy —> Passport to Wellness Don't Miss These Highlights: Peggy's extensive healthcare experience. The detrimental impact of burnout. How to identify the symptoms of burnout. Understanding professional women's wellness.

The Cancer Liberation Project
Anne Crook | Shift from Surviving to Fully Thriving

The Cancer Liberation Project

Play Episode Listen Later Apr 21, 2022 39:16 Transcription Available


Anne is a Certified Integrative Health Coach, AADP, Holding Space Consultant, Certified Birth Doula, CD (DONA), and Certified Medical Interpreter, CMI - Spanish. She has worked in many facets of healthcare for the past 21 years and loves supporting others to heal and transform their lives so they can shift from "surviving" to fully thriving. She is a consultant with Institute for The Study of Birth, Breath, and Death where she supports others navigating grief/loss and significant life changes through private consultations and support groups. Anne is especially passionate about supporting others to heal from depression/anxiety, thyroid conditions, or women facing breast cancer through an integrative approach. She supports clients to re-ignite their inner healer for greater joy and vitality. She has been featured in online publications, podcasts, a global docuseries, and a best-seller book called "Thresholds: 75 Stories of How Changing Your Perspective Can Change Your Life." During our conversation, Anne shares her heath journey prior to her breast cancer diagnosis, her treatment protocol, why she chose not to take hormone blockers and what she did instead, how one can be estrogen dominant even in perimenopause and menopause years, what to look at if you have a thyroid condition, and the number one toxin that most people don't consider. Anne can be reached at integrativeradiance.com

THERE'S A HACK FOR THAT
Thriving After a Cancer Diagnosis with Becky Witt

THERE'S A HACK FOR THAT

Play Episode Play 60 sec Highlight Listen Later Mar 8, 2022 58:29


In this week's episode, Erica and Lauren interview Bekcy Witt, co-owner of Wholistic Nutrition, Certified Holistic Nutrition Consultant and Certified Integrative Health Coach. She specialize in using a root cause approach to help people of all ages address gut health, hormone health, weight health, disease prevention, and deep detoxing. As a two time cancer survivor, cancer prevention using a mind, body, and soul approach is near and dear to her heart.She has an inspiring story and we're excited for you to hear it.Let us know you're listening! Screenshot the episode cover on your phone, share to your IG stories and tag us at @theresahackforthat !Resources mentioned in the episode:The Universe Has Your BackA New Life - Eckhart TolleDying to Be Me - Anita MoorjaniEpisode 53 with Brooke Nielsen on Highly Sensitive People and mental health: https://www.theresahackforthatpodcast.com/episodes/improving-your-mental-health-as-a-highly-sensitive-person-with-brooke-nielsen Sign up for the March 13th masterclass with Erica & Brooke: https://intuitivewarriorway.com/transforming-emotion-eventOnly $22!Connect with Becky:Instagram:  https://www.instagram.com/wholisticnutritionllc/ Facebook: https://www.facebook.com/upbeetintegrativehealth/ Website:  www.wholisticnutritionllc.comConnect with EricaInstagram @ericaalisonwellnessBook a Human Design Reading https://ericaalisonwellness.mykajabi.com/offers/MxY8ebkgFacebook Group: https://www.facebook.com/groups/burnoutandbrainfogrecovery Enroll in Erica's new group coaching program, Aligned & Energized!https://ericaalisonwellness.mykajabi.com/aligned-energized-1 Connect with Lauren:Instagram: @laurengerminarioBusiness @integrativedivorceFollow the podcast Instagram @theresahackforthatWebsite: https://www.theresahackforthatpodcast.com/ 

Health Coaching Biz Made Easy Podcast
How to Create a Month of Content in One Day for Health Coaches!

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Feb 9, 2022 21:20


HOW TO CREATE A MONTH OF CONTENT IN ONE DAY FOR HEALTH COACHES: What if you could complete a whole month of content in one day? In this video training for health coaches, you'll learn my secret on how to do just that! I complete four emails with unique email headers and daily social media with photos plus more in just one day. I will peel back the curtains and show you exactly what I do and how you can do it too. You'll see how it can all be done quickly so that more time is available for the parts of your business in your genius zone and that you really love. ------------------------- LINKS MENTIONED IN THIS EPISODE:

Joyful Journey
The Inner Healer - Interview with Anne Ferrier Crook

Joyful Journey

Play Episode Listen Later Feb 2, 2022 35:36 Transcription Available


In today's episode, I interview Anne Ferrier Crook who is a Certified Integrative Health Coach who supports others to heal and transform their lives so they can shift from "surviving" to fully thriving. Anne works to re-ignite her client's inner healer for greater joy and vitality. She believes that when you reignite joy in your spirit your body comes into a healing state. Highlight's from this episode: Getting to know your inner healer Focus on the breath to come into your body “Compassionate presence” - allowing fear to be there but not control you Tip for reducing tension in your body: When you are feeling anxious or stressed, put one hand on your heart and one hand on your belly. This physical action gets you out of your head and into your body and sends a message that says, “I got you.” About Our Guest Anne Ferrier Crook: Anne is a Certified Integrative Health Coach, Holding Space Consultant, Certified Birth Doula, and Certified Medical Interpreter. She works with women in midlife who are struggling with chronic health issues and feel exhausted, stuck and emotionally overwhelmed to transform their health and reclaim their life. How to connect with Anne Ferrier Crook Website: https://integrativeradiance.com/ (https://integrativeradiance.com/) Email: annecrook@gmail.com Linkedin: https://www.linkedin.com/in/anne-ferrier-crook-471a382b/ (https://www.linkedin.com/in/anne-ferrier-crook-471a382b/) Gift from Anne: Shifting from Surviving to Thriving: A Transformational Roadmap Receive your free ebook by becoming a Member of the Joyful Inspired Living Community where you'll find resources from all our guests in the “Tool Box” Join here: https://joyfulinspiredliving.com/m/login?r=%2Fmembers-only (https://joyfulinspiredliving.com/m/login?r=%2Fmembers-only) Resources: It means so much to us that you listened to our podcast! If you would like to continue the conversation with us, head over to https://joyfulinspiredliving.com/ (https://joyfulinspiredliving.com/)  While there, check out the “Members Only” section where you can gain access to our “Tool Box” of free downloadable resources that will further guide you along your own personal joyful journey. Our Tool Box will be updated regularly with new content, much of which will be provided by guests of our show.   Thanks for listening! If you want to learn more about what I teach around finding clarity and creating a life you love full of purpose, passion, and joy, I encourage you to join our community at Joyful Inspired Living. Here's the link: http://www.joyfuljourney.ca/ (http://www.joyfuljourney.ca/) About your host: I'm your host, Anita Adams, an award-winning leader and the founder of Joyful Inspired Living, an organization dedicated to teaching people how to access their highest most authentic selves so they can find clarity and create a life of purpose, passion, and joy. In addition to hosting the Joyful Journey Podcast, I offer retreats, both live and online, and private coaching programs to further guide my clients on their journey to their highest selves. Leave us a review We truly appreciate your ratings and reviews, which help others find us so we can reach more people with our message and ultimately bring more joy into the world. If you have a minute, an honest review on iTunes goes a long way! Thank You!! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast app on your mobile device. Other ways to connect with me:  Instagram - https://www.instagram.com/anitaadams604/?hl=en (https://www.instagram.com/anitaadams604/?hl=en) Facebook - https://www.facebook.com/joyfulinspiredLiving (https://www.facebook.com/joyfulinspiredLiving) Linkedin - https://www.linkedin.com/in/anitaadamsyvr/ (https://www.linkedin.com/in/anitaadamsyvr/) Email - anita@joyfulinspiredliving.com  Leave us a reviewWe appreciate every bit...

Health Coaching Biz Made Easy Podcast
3 Things you MUST do to Promote Your Next Webinar for Health Coaches

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Jan 28, 2022 26:47


3 Things you MUST do to Promote Your Next Webinar for Health Coaches! Webinars are a great way to connect with your audience and convert more prospects into health coaching clients, but many coaches struggle with getting people to sign up and show up for their webinars. In this video, you'll learn the 3 Things you MUST do to Promote Your Next Webinar. ------------------------- WHERE TO FIND ME: ➡️ Health Coaching Biz Made Easy Podcast: https://www.workshopsdone.com/podcast ➡️ Facebook Page: https://www.facebook.com/LoriKampaLLC ➡️ Instagram: https://www.instagram.com/coachlori/ ➡️ LinkedIn: https://www.linkedin.com/in/lorikampa ------------------------- MY WEBSITES: ➡️ https://www.workshopsdone.com ➡️ https://www.mindfulhealthwithlori.com -------------------------

Health Coaching Biz Made Easy Podcast
SET YOURSELF UP FOR SUCCESS: 2022 Goal-Setting For Health Coaches

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Jan 13, 2022 37:56


SET YOURSELF UP FOR SUCCESS: 2022 GOAL-SETTING FOR HEALTH COACHES: This live training will greatly impact your revenue by knowing what to focus on in your business for 2022! This training is fun and action-based, meaning you will leave with your 2022 plan in place for your business! When we set effective and active goals, we achieve more and have faster results. That's why goal setting and goal achievement have become an important part of any business. ------------------------- LINKS MENTIONED IN THIS EPISODE:

Coreperform Corner
Supplements Killed Allison's Gut

Coreperform Corner

Play Episode Listen Later Jan 6, 2022 26:10


Description: Allison is a Certified Integrative Health Coach who has been competing for 19 years. She describes her journey from living on sleep aids to dull her GI pain to performing at her highest level. She first came to Dasha crying in pain after getting a GI Map with another practitioner and going through their treatment protocol. We discuss red flags, why coaches need coaches, and why you may need to stop popping pills. Allison's IG: @allisonmoyer -------------------------------- We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition Kyler - @kylerjacksonofficial ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

Health Coaching Biz Made Easy Podcast
How to Detox Your Mind From Toxic Thoughts to Create a Successful Wellness Business

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Nov 25, 2021 24:52


In this live training for health coaches, you will learn how to detox your mind from toxic thoughts to create a life and health coaching practice you'll love! Detoxing any negative thoughts will help you find the peace of mind you need to get unstuck and move forward in your business. ------------------------- LINKS MENTIONED IN THIS EPISODE: ✔️ Please go to https://lorikampa.biz/Workshops for more information on Done-For-You Wellness Workshops and Courses. Use coupon code: BlackFriday25

Health Coaching Biz Made Easy Podcast
How to Find Clients by Offering Wellness Workshops

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Nov 9, 2021 81:15


HOW TO FIND CLIENTS BY OFFERING WELLNESS WORKSHOPS: Say goodbye to wondering where to find your next coaching clients or what to work on next. You'll learn Lori's 5 ways to find coaching clients and add additional income with Wellness workshops. ------------------------- LINKS MENTIONED IN THIS EPISODE: Please go to https://www.workshopsdone.com/program to enroll in Workshops Done Academy. Offer valid until Tuesday, November 9, 2021. If we haven't met yet, please go to www.lorikampa.biz/freesession to set up your free 20-minute business session for health coaches. I look forward to meeting you! You are invited to join our "Workshop Support for Wellness Entrepreneurs" Facebook Group at https://www.facebook.com/groups/works... and like my Facebook Page at https://www.facebook.com/LoriKampaLLC WHERE TO FIND ME: Health Coaching Biz Made Easy Podcast: https://www.workshopsdone.com/podcast Facebook Page: https://www.facebook.com/LoriKampaLLC Instagram: https://www.instagram.com/coachlori/ LinkedIn: www.linkedin.com/in/lorikampa GRAB YOUR FREE ULTIMATE STARTER GUIDE: "10 Must-Haves For Giving Webinars for Health Coaches": https://www.workshopsdone.com/webinar... LIBRARY of all "Weekly Live with Lori" Videos: https://www.workshopsdone.com/video MY WEBSITES: www.workshopsdone.com www.mindfulhealthwithLORI.com CHECK OUT MY PROGRAM "Workshops Done Academy for Wellness Entrepreneurs": https://www.workshopsdone.com/program PLEASE CLICK THE SUBSCRIBE AND LIKE BUTTONS! Thank You for Watching! Lori Kampa (Kearney), Certified Integrative Health Coach, Wellness Educator & Business Coach ORIGINAL LIVE AIRDATE: November 3, 2021

Health Coaching Biz Made Easy Podcast
How to Turn Your Expertise Into a Successful Wellness Workshop

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Oct 28, 2021 26:40


HOW TO TURN YOUR EXPERTISE INTO A SUCCESSFUL WELLNESS WORKSHOP: In this live training video for health coaches, you will learn how to turn your expertise (meal prep, quitting sugar, detoxing etc.) into a successful wellness workshop to attract your ideal clients. ------------------------- LINKS MENTIONED IN THIS EPISODE: Sign up for my Free Masterclass on finding clients with workshops at https://www.workshopsdone.com/masterc... If we haven't met yet, please go to www.lorikampa.biz/freesession to set up your free business session for health coaches. Please go to https://www.workshopsdone.com/program for more information on Workshops Done Academy. You are invited to join our "Workshop Support for Wellness Entrepreneurs" Facebook Group at https://www.facebook.com/groups/works... and like my Facebook Page at https://www.facebook.com/LoriKampaLLC WHERE TO FIND ME: Health Coaching Biz Made Easy Podcast: https://www.workshopsdone.com/podcast Facebook Page: https://www.facebook.com/LoriKampaLLC Instagram: https://www.instagram.com/coachlori/ LinkedIn: www.linkedin.com/in/lorikampa GRAB YOUR FREE ULTIMATE STARTER GUIDE: "10 Must-Haves For Giving Webinars for Health Coaches": https://www.workshopsdone.com/webinar... LIBRARY of all "Weekly Live with Lori" Videos: https://www.workshopsdone.com/video MY WEBSITES: www.workshopsdone.com www.mindfulhealthwithLORI.com CHECK OUT MY PROGRAM "Workshops Done Academy for Wellness Entrepreneurs": https://www.workshopsdone.com/program PLEASE CLICK THE SUBSCRIBE AND LIKE BUTTONS! Thank You for Watching! Lori Kampa (Kearney), Certified Integrative Health Coach, Wellness Educator & Business Coach ORIGINAL FB LIVE AIRDATE: October 27, 2021

Health Coaching Biz Made Easy Podcast
3 Strategies to Boost Your Income and Beliefs [Money Mindset Coaching for Wellness Entrepreneurs]

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Oct 21, 2021 23:09


MONEY MINDSET COACHING FOR HEALTH COACHES: 3 STRATEGIES TO BOOST YOUR INCOME AND BELIEFS: You will learn how to increase your income as a wellness entrepreneur and, more specifically, the limiting beliefs you may have about money. You will hear three powerful and practical strategies (plus a bonus tip that is a must!) to upgrade your money mindset to boost your income with new paying clients and learn a new way to think about earning money. In this class, I go over: *Examining your thoughts and experiences about making money to understand where our beliefs have come from and what has created those beliefs. *Clarifying your financial goals and what you can do every day to reach your goals. *Reprogram your beliefs about money. These are just habits; these thoughts are happening without us noticing. *Learn what you need to do to make that income boost a reality ______________ LINKS MENTIONED IN THIS EPISODE: [FREE CLASS] Set Yourself Up For Success: Goal-Setting For Health Coaches: https://lorikampa.biz/goals If you are a wellness entrepreneur and we haven't had a private session yet, please go to www.lorikampa.biz/freesession to set up your free business session. I can't wait to meet you! Please go to https://www.workshopsdone.com/program for more information on Workshops Done Academy. You are invited to join our "Workshop Support for Wellness Entrepreneurs" Facebook Group at https://www.facebook.com/groups/works... and like my Facebook Page at https://www.facebook.com/LoriKampaLLC WHERE TO FIND ME: Health Coaching Biz Made Easy Podcast: https://www.workshopsdone.com/podcast Facebook Page: https://www.facebook.com/LoriKampaLLC Instagram: https://www.instagram.com/coachlori/ LinkedIn: www.linkedin.com/in/lorikampa GRAB YOUR FREE ULTIMATE STARTER GUIDE: "10 Must-Haves For Giving Webinars for Health Coaches": https://www.workshopsdone.com/webinar... LIBRARY of all "Weekly Live with Lori" Videos: https://www.workshopsdone.com/video MY WEBSITES: www.workshopsdone.com www.mindfulhealthwithLORI.com CHECK OUT MY PROGRAM "Workshops Done Academy for Wellness Entrepreneurs": https://www.workshopsdone.com/program PLEASE CLICK THE SUBSCRIBE AND LIKE BUTTONS! Thank You for Watching! Lori Kampa (Kearney), Certified Integrative Health Coach, Wellness Educator & Business Coach ORIGINAL FB LIVE AIRDATE: October 20, 2021

The Know with Nikki Spo
16. Conscious Health: Small Changes Big Impact with Lindsey Kaszuba

The Know with Nikki Spo

Play Episode Listen Later Oct 19, 2021 30:08


Lindsey Kaszuba is an Integrative Nutrition Health Coach who specializes in helping women to make small changes to their daily routines to create big impact on their overall health. Lindsey is a mom, wife, entrepreneur, Certified Integrative Health Coach, Founder of Lindsey Kaszuba Health and Creator of The Small Changes Big Impact Method. Lindsey's journey as an Integrative Health Coach was born out of the desire to increase her personal nutritional education and a curiosity around food. While learning about nutrition, Lindsey quickly made the connection between food and lifestyle. Integrative Health Coaching marries nutrition and life coaching. The Small Changes Big Impact Method was developed from Lindsey's deep understanding that huge lifestyle and food changes are generally not sustainable and that in order to really create change one must start small. In this episode, Nikki and Lindsey discuss what Integrative Nutrition is, the relationship between food and emotion, and the negative impacts of creating food goals that are too large. Lindsey discusses bio-individuality and how every body is different and has different needs and shuts down the concept of a one size fits all approach to nutrition. Lindsey and Nikki discuss the idea of this marriage between life and food and how healing must come from the inside as food is only the beginning of the conversation. They continue to discuss fast food, sugar and caffeine with Nikki sharing her love for all three. Lindsey challenges her clients (and Nikki!) to begin to observe the way that they feel after ingesting items that they consider “bad” instead of making declarations about restricting them. Lindsey shares the concept of primary and secondary foods and brings attention to all that we consume in addition to the food that enters our bodies and how this “secondary food” really affects us. Lindsey puts the kibosh on the notion that there is a “secret” to diet and nutrition and reminds us that if we take the time to listen, that our bodies will provide the answers. More topics covered in this episode: Following your passion with or without fear The marriage between lifestyle and nutrition The importance of acknowledging ones' accomplishments Releasing shame around food and food choices Conscious eating Supporting our children to eat consciously The concept of eating without guilt and how it is possible! Connect with Lindsey: Web: www.lindseykaszubahealth.com IG: @lindseykaszubahealth Connect with Nikki: Web: www.nikkispo.com IG: @nikkisappspo / @theknowwithnikkispo For more information on collaborations and/or sponsorship opportunities, please email brands@nikkispo.com. --- Support this podcast: https://anchor.fm/nikki-spo/support

Health Coaching Biz Made Easy Podcast
How to Schedule a Successful Webinar Launch Strategy to Sell Your Health Coaching Program

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Oct 14, 2021 34:21


HOW TO SCHEDULE A SUCCESSFUL WEBINAR LAUNCH STRATEGY TO SELL YOUR HEALTH COACHING PROGRAM: In this video training for health coaches, you will hear how to schedule a successful webinar launch strategy to sell your health coaching program. You will learn: 1. Why scheduling ahead and having the timing down is critical for your program sales. 2. How to craft a successful launch calendar with a webinar to sell your program. 3. Best times to give a webinar. ------------------------- LINKS MENTIONED IN THIS EPISODE: My top 3 Soup Recipes: https://lorikampa.biz/Souprecipes If we haven't met yet, please go to www.lorikampa.biz/freesession to set up your free business session for health coaches. Please go to https://www.workshopsdone.com/program for more information on Workshops Done Academy. You are invited to join our "Workshop Support for Wellness Entrepreneurs" Facebook Group at https://www.facebook.com/groups/works... and like my Facebook Page at https://www.facebook.com/LoriKampaLLC WHERE TO FIND ME: Health Coaching Biz Made Easy Podcast: https://www.workshopsdone.com/podcast Facebook Page: https://www.facebook.com/LoriKampaLLC Instagram: https://www.instagram.com/coachlori/ LinkedIn: www.linkedin.com/in/lorikampa GRAB YOUR FREE ULTIMATE STARTER GUIDE: "10 Must-Haves For Giving Webinars for Health Coaches": https://www.workshopsdone.com/webinar... LIBRARY of all "Weekly Live with Lori" Videos: https://www.workshopsdone.com/video MY WEBSITES: www.workshopsdone.com www.mindfulhealthwithLORI.com CHECK OUT MY PROGRAM "Workshops Done Academy for Wellness Entrepreneurs": https://www.workshopsdone.com/program PLEASE CLICK THE SUBSCRIBE AND LIKE BUTTONS! Thank You for Watching! Lori Kampa (Kearney), Certified Integrative Health Coach, Wellness Educator & Business Coach ORIGINAL LIVE AIRDATE: October 13, 2021

Health Coaching Biz Made Easy Podcast
How to Keep Focused & Energized Without Feeling Lonely While Working Alone

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Oct 7, 2021 31:13


HOW TO KEEP FOCUSED AND ENERGIZED WITHOUT FEELING LONELY WHILE WORKING ALONE: In this video for health coaches, you will learn how to keep focused and energized without feeling lonely while working alone. It can be difficult to focus on something for an extended period by yourself, but with the right approach, you'll keep yourself motivated without feeling lonely! A lot goes into making sure that we get things done to move forward in our wellness businesses. Time management skills are needed in order not to lose track. It can be hard to stay focused and energized when you work alone, but it is vital for your health coaching business to have a plan when you lack focus and feel lonely. We have all been there, take notes to come up with your game plan for successful days ahead! ------------------------- LINKS MENTIONED IN THIS EPISODE: Health Coaches – Please go to https://lorikampa.biz/freesession to schedule your free business strategy session with me. New clients only. Soundcore Noise Cancelling Headphones, Bluetooth Headphones: https://www.amazon.com/dp/B091HHJNHY/... RESOURCES & LINKS: JOIN "Workshop Support for Wellness Entrepreneurs" FB Group: https://www.facebook.com/groups/works... *FB Live Every Wednesday at Noon Pacific Time/ 3 pm Eastern Time MY WEBSITES: www.workshopsdone.com www.mindfulhealthwithLORI.com CHECK OUT MY PROGRAM "Workshops Done Academy for Wellness Entrepreneurs": https://www.workshopsdone.com/program WHERE TO FIND ME: Facebook: https://www.facebook.com/LoriKampaLLC Instagram: https://www.instagram.com/coachlori/ LinkedIn: www.linkedin.com/in/lorikampa Podcast (Health Coaching Biz Made Easy): https://www.workshopsdone.com/podcast GRAB YOUR FREE ULTIMATE STARTER GUIDE: "10 Must-Haves For Giving Webinars for Health Coaches": https://www.workshopsdone.com/webinar... LIBRARY of all “Weekly Live with Lori” Videos: https://www.workshopsdone.com/video PLEASE CLICK THE SUBSCRIBE AND LIKE BUTTONS! Thank You for Watching! Lori Kampa (Kearney), Certified Integrative Health Coach & Business Coach ORIGINAL FB LIVE AIRDATE: October 6, 2021

Meditation Not Medicine
Interview with Certified Integrative Health Coach Mallorie Williams

Meditation Not Medicine

Play Episode Listen Later Oct 6, 2021 39:09


About Mallorie Williams: Mallorie Williams coaches women with hypoglycemia on how to balance their blood sugar. After overcoming a three year battle with hypoglycemia herself, and witnessing other women go through the same thing, she was inspired to become certified as an Integrative Nutrition Health Coach. She believes that when given the right tools, the body is capable of accomplishing AMAZING things. She currently resides in the foothills of the Smoky Mountains in Knoxville, Tennessee. In this episode, Adam and Mallorie discuss:Practicing mindfulness in eatingWhat is greenwashingGluten's effect on our body Key Takeaways:Everybody's body chemistry is different, what works for some may not work for others. Pay attention to how food makes you feel, not just what's on the label. Be wary of greenwashing where food is marketed as healthy. Because of years of hybridization of wheat, gluten has become very difficult to digest for many people. “You read that label… you just eat it, you think it's good for you, and then you move on. It's taking that mindfulness component out of ‘if I eat this, how do I really feel?'" — Mallorie Williams Connect with Mallorie Williams:Facebook: https://www.facebook.com/HealthCoachMallorie/Website: http://healthcoachmallorie.com/Email: healthcoachmallorie@gmail.comInstagram: https://www.instagram.com/healthcoachmallorie Connect With Adam Weber:Website: https://meditationnotmedicine.com/about/Email: adam@meditationnotmedicine.com Facebook: https://www.facebook.com/easytomeditate Instagram: https://www.instagram.com/meditationnotmedicine/  Youtube: https://www.youtube.com/channel/UCPnbji9rDrCfxhY0W8sHL9ABook: Meditation Not Medicine Show notes by Podcastologist: Justine Talla.Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.

Health Coaching Biz Made Easy Podcast
How to Build a Profitable Wellness Business with a Digital Course

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Sep 15, 2021 23:52


HOW TO GROW YOUR HEALTH COACHING BUSINESS WITH AN ONLINE COURSE: Learn what is a digital course and if you should add one to your health coaching business. LINKS MENTIONED IN THIS VIDEO: Sign up for Amy Porterfield's NEW free masterclass called "5 Little-Known Mistakes *Most * Course Creators Make (+ What to Do Instead) at https://lorikampa.biz/webinar. Choose the date and time that works best for you! Please go to https://www.workshopsdone.com/video to check out the replay of the live training: 5-Ways to Repurpose Your Wellness Workshops to Save Time + Build a Thriving Business RESOURCES & LINKS: JOIN "Workshop Support for Wellness Entrepreneurs" FB Group: https://www.facebook.com/groups/works... *FB Live Every Wednesday at Noon Pacific Time/ 3 pm Eastern Time MY WEBSITES: www.workshopsdone.com www.mindfulhealthwithLORI.com CHECK OUT MY PROGRAM "Workshops Done Academy for Wellness Entrepreneurs": https://www.workshopsdone.com/program WHERE TO FIND ME: Facebook: https://www.facebook.com/LoriKampaLLC Instagram: https://www.instagram.com/coachlori/ LinkedIn: www.linkedin.com/in/lorikampa GRAB YOUR FREE ULTIMATE STARTER GUIDE: "10 Must-Haves For Giving Webinars for Health Coaches": https://www.workshopsdone.com/webinar... LIBRARY of all “Weekly Live with Lori” Videos: https://www.workshopsdone.com/video PLEASE CLICK THE SUBSCRIBE AND LIKE BUTTONS! Thank You for Watching! Lori Kampa (Kearney), Certified Integrative Health Coach & Business Coach

Health Coaching Biz Made Easy Podcast
5-Ways to Repurpose Your Wellness Workshops to Save Time + Build a Thriving Business

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Sep 9, 2021 30:51


5-WAYS TO REPURPOSE YOUR WELLNESS WORKSHOPS TO SAVE TIME AND BUILD A THRIVING BUSINESS: In business, we can create new content every day and feel exhausted by the never-ending work, or we can work smarter and feel energized by creating something once and repurpose it over and over again. Which do you prefer? I know, it's an easy one to answer! It's smart business to repurpose our content from our wellness workshops to save time, reduce overwhelm and grow our health coaching businesses with consistent messages and ease. In today's video for health coaches, you will learn my top 5-Ways to Repurpose Wellness Workshops to Save Time + Build a Thriving Business! --------------- LINKS MENTIONED IN THIS EPISODE: Sneak a Peek of Digital Course Academy Until September 14th, get INSTANT ACCESS TO MODULE 1 OF DIGITAL COURSE ACADEMY®️ where you will make the 7 key decisions you need to set yourself up for success and avoid the common obstacles that keep course creators stuck. Go to https://lorikampa.biz/DCASneakpeek to access it now! Go to https://lorikampa.biz/sugarleadmagnet for more information on the Done-For-You KICKING SUGAR LEAD MAGNET + COURSE ON HOW TO KICKSTART YOUR EMAIL LIST TO GROW YOUR WELLNESS BUSINESS. Please use coupon code FB for 50% off! RESOURCES & LINKS: JOIN "Workshop Support for Wellness Entrepreneurs" FB Group: https://www.facebook.com/groups/works... *FB Live Every Wednesday at Noon Pacific Time/ 3 pm Eastern Time MY WEBSITES: www.workshopsdone.com www.mindfulhealthwithLORI.com CHECK OUT MY PROGRAM "Workshops Done Academy for Wellness Entrepreneurs": https://www.workshopsdone.com/program WHERE TO FIND ME: Facebook: https://www.facebook.com/LoriKampaLLC Instagram: https://www.instagram.com/coachlori/ LinkedIn: www.linkedin.com/in/lorikampa GRAB YOUR FREE ULTIMATE STARTER GUIDE: "10 Must-Haves For Giving Webinars for Health Coaches": https://www.workshopsdone.com/webinar... LIBRARY of all “Weekly Live with Lori” Videos: https://www.workshopsdone.com/video PLEASE CLICK THE SUBSCRIBE AND LIKE BUTTONS! Thank You for Watching! Lori Kampa (Kearney), Certified Integrative Health Coach & Business Coach

Health Coaching Biz Made Easy Podcast
Health Coaches: 10 Essential Must-Haves to Make Your Next Virtual Workshop a Success!

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Sep 2, 2021 20:09


HEALTH COACHES: 10 ESSENTIAL MUST-HAVES TO MAKE YOUR NEXT VIRTUAL WORKSHOP A SUCCESS! In this video, you will learn the essential must-haves to start giving webinars. It's critical to not miss one item on this list. Enjoy! Links mentioned in this episode: To receive the FREE ultimate starter guide for Health Coaches: 10 must-haves When Giving Successful Webinars, please go to https://www.workshopsdone.com/webinar... For a FREE business strategy call for health coaches, go to https://lorikampa.biz/freesession to schedule your session. JOIN "Workshop Support for Wellness Entrepreneurs" FB Group: https://www.facebook.com/groups/works... MY WEBSITES: www.workshopsdone.com www.mindfulhealthwithLORI.com CHECK OUT MY PROGRAM "Workshops Done Academy for Wellness Entrepreneurs": https://www.workshopsdone.com/program WHERE TO FIND ME: Facebook: https://www.facebook.com/LoriKampaLLC Instagram: https://www.instagram.com/coachlori/ LinkedIn: www.linkedin.com/in/lorikampa Thank You for Watching! Lori Kampa (Kearney), Certified Integrative Health Coach & Business Coach

Health Coaching Biz Made Easy Podcast
How Doing the Whole 30 Improved my Own Group Coaching Program & Personal Health

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Aug 26, 2021 33:09


In this video, you will hear how I was group coached with the Whole 30 and how it helped my own group coaching program. You will learn what the Whole 30 is and see if you want to do one. Curious what the meals are like on Whole30? Check out this one-week meal plan with Amanda's all-time favorite recipes for breakfast, lunch, dinner and snacks! https://amandamillernutrition.com/mea... RESOURCES & LINKS: LINKS MENTIONED IN THIS EPISODE: Please go to https://courses.workshopsdone.com/p/s... for the Done-For-You REDUCING STRESS Lead Magnet + Mini-Course on How to Kickstart Your Email List To Grow Your Wellness Business. LIBRARY of all “Weekly Live with Lori” Videos: https://www.workshopsdone.com/video JOIN "Workshop Support for Wellness Entrepreneurs" FB Group: https://www.facebook.com/groups/works... MY WEBSITES: www.workshopsdone.com www.mindfulhealthwithLORI.com CHECK OUT MY PROGRAM "Workshops Done Academy for Wellness Entrepreneurs": https://www.workshopsdone.com/program WHERE TO FIND ME: Facebook: https://www.facebook.com/LoriKampaLLC Instagram: https://www.instagram.com/coachlori/ LinkedIn: www.linkedin.com/in/lorikampa Thank You for Watching! Lori Kampa (Kearney), Certified Integrative Health Coach & Business Coach

Health Coaching Biz Made Easy Podcast
How to Give Wellness Workshops Like a Pro to Find Clients & Make Money

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Aug 19, 2021 78:09


RESOURCES & LINKS: LINKS MENTIONED IN THIS EPISODE: Please go to https://courses.workshopsdone.com/p/s... for the Done-For-You REDUCING STRESS Lead Magnet + Mini-Course on How to Kickstart Your Email List To Grow Your Wellness Business. LIBRARY of all “Weekly Live with Lori” Videos: https://www.workshopsdone.com/video JOIN "Workshop Support for Wellness Entrepreneurs" FB Group: https://www.facebook.com/groups/works... MY WEBSITES: www.workshopsdone.com www.mindfulhealthwithLORI.com CHECK OUT MY PROGRAM "Workshops Done Academy for Wellness Entrepreneurs": https://www.workshopsdone.com/program WHERE TO FIND ME: Facebook: https://www.facebook.com/LoriKampaLLC Instagram: https://www.instagram.com/coachlori/ LinkedIn: www.linkedin.com/in/lorikampa Thank You for Watching! Lori Kampa (Kearney), Certified Integrative Health Coach & Business Coach

Health Coaching Biz Made Easy Podcast
How to Have a Full-Time Salary as a Health Coach & Leave Your 9-5

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Aug 12, 2021 43:34


HOW TO HAVE A FULL-TIME SALARY AS A HEALTH COACH AND LEAVE YOUR 9-5: You may be loving the idea of quitting your day job and living your purpose as a health coach, but struggle with how to earn enough income to actually put in your notice. Sound familiar? If you want to earn enough income to have the freedom to do the work you love and leave your day job or if you just want to learn how to make a full-time income as a health coach, you're in the right spot! We'll be covering topics such as: How to build an effective coaching business model, how to find clients, and how to gain credibility with potential clients. JOIN "Workshop Support for Wellness Entrepreneurs" FB Group: https://www.facebook.com/groups/works... MY WEBSITES: www.workshopsdone.com www.mindfulhealthwithLORI.com CHECK OUT MY PROGRAM "Workshops Done Academy for Wellness Entrepreneurs": https://www.workshopsdone.com/program WHERE TO FIND ME: Facebook: https://www.facebook.com/LoriKampaLLC Instagram: https://www.instagram.com/coachlori/ LinkedIn: www.linkedin.com/in/lorikampa Thank You for Watching! Lori Kampa (Kearney), Certified Integrative Health Coach & Business Coach

Health Coaching Biz Made Easy Podcast
How to Create a Lead Magnet that Works to Grow Your Email List

Health Coaching Biz Made Easy Podcast

Play Episode Listen Later Aug 4, 2021 23:54


In this video, you'll learn how to create a winning lead magnet to attract your ideal client and grow your wellness business! LINKS MENTIONED IN THIS EPISODE: Please go to https://courses.workshopsdone.com/p/s... for the Done-For-You REDUCING STRESS Lead Magnet + Mini-Course on How to Kickstart Your Email List To Grow Your Wellness Business. LIBRARY of all “Weekly Live with Lori” Videos: https://www.workshopsdone.com/video JOIN "Workshop Support for Wellness Entrepreneurs" FB Group: https://www.facebook.com/groups/works... MY WEBSITES: www.workshopsdone.com www.mindfulhealthwithLORI.com CHECK OUT MY PROGRAM "Workshops Done Academy for Wellness Entrepreneurs": https://www.workshopsdone.com/program WHERE TO FIND ME: Facebook: https://www.facebook.com/LoriKampaLLC Instagram: https://www.instagram.com/coachlori/ LinkedIn: www.linkedin.com/in/lorikampa Thank You for Watching! Lori Kampa (Kearney), Certified Integrative Health Coach & Business Coach

Today is the Day Changemakers
From High Pressure to Heart Attack - How to Find a Healthy Balance with Victoria Magliacane

Today is the Day Changemakers

Play Episode Play 59 sec Highlight Listen Later Jul 26, 2021 52:01


Welcome to episode 33 of the Today is the Day Changemakers Podcast. This week my guest is Victoria Magliacane, Senior Vice President, Investors Bank, and Integrative Health Coach, Lavendar Lifestyle LLC. Victoria was born and raised in NJ. From her first job serving burgers to a long career in banking Victoria speaks about the importance of always providing superior customer service and building strong community relationships. She thought she would make a pit stop in the 80's along her professional journey to work for a bank, but her pitstop became her career. She climbed the ladder at Investors Bank and is responsible for leading a team of over 300 employees over multiple counties in NJ. After working 24/7 and  saying yes to everything that was thrown her way, she realized that she may be experiencing some burn out. That message came loud and clear over two years ago when she experienced chest pains. She ignored her symptoms for a week, thinking that it was because of exercising too much and playing golf. When she finally did go to the emergency room she thought the patient before her was definitely going to be diagnosed with a heart attack, instead he was diagnosed with vertigo and she was diagnosed with definitely one or possibly more heart attacks. As she states in the interview, the doctor said that if she waited any longer she may not have been around to see another weekend. Take that in for a moment. It was difficult to hear her say in the interview, never mind her kids who are older hearing that directly from the doctor that day. After this experience Victoria felt a calling to share her story and became a Certified Integrative Health Coach. She explains that she feels there is a gap between western medicine and the patient. She wanted to be able to not only share her story, but also provide support and guidance to help others who may be dealing with health, stress and sleeping challenges. That is when Lavendar Lifestyle LLC was born.Victoria is very involved in the community and serves as a Board of Trustee for Ocean County College Foundation, Executive Leadership team for American Heart Association, Go Red for Women, and the Executive Leadership committee for Leading Women Entrepreneurs. Victoria is passionate about women's leadership and is a founding member of Investors Bank's Women's Leadership Council, as well as the Women's Leadership Council at Ocean County College, with a focus on mentoring and coaching the youth in our communities.She has been recognized with several leadership awards throughout her career, most recently with the Golden Bell leadership award, OCYMCA Red Triangle leadership award, and Girl Scouts of the Jersey Shore Woman of Distinction award.Listen in to Victoria's answer to the question, 'if I knew then what I know now'. Thank you to Victoria for sharing her incredible story through this podcast! Next week my guest is Leslie Morris, Founder & CEO of Women of the Dream. Women of the dream is helping a new generation of girls achieve their fullest potential and lead purposeful, healthy lives. To learn more visit -https://womenofthedream.org/. Please subscribe to the Today is the Day Changemakers YouTube Channel or stream this podcast on all streaming sites . Like us on FB and Instagram at Today is the Day Live it. For more information about my coaching and consulting services go to todayisthedayliveit.com . Learn more about the Applaud Our Kids Foundation, the not-for-profit organization that I am the CEO & Co-founder of that is making a difference in the lives of children with financial barriers who are looking for an ongoing creative connection through the performing arts. 

Becoming Simply Well
Overcoming Adversity and Establishing a Life of Intentional Authenticity with Tabassum Siddiqui

Becoming Simply Well

Play Episode Listen Later Jul 13, 2021 46:16


In this episode, I interview the fabulous Tabassum Siddiqui. Tabassum is a pioneering internationally recognized Ethical and Regenerative Fashion Designer; she's also a Certified Integrative Health Coach, Meditation Guide, and a radical visionary, creative, and healer. Tabassum's passion for helping others to cultivate the most vibrant version of themselves, restore balance, charge themselves with vitality, and live vibrant lives led her to create Ultravivre. Ultravivre, a name she created, which means “vibrant living", to feel more alive than you've ever felt, to cultivate your highest self, and to fully express who you are as a soul through compassionate holistic practices”. The inspiration for Ultravivre came from her own healing journey and recovery from trauma after surviving domestic violence in her previous marriage. Ultravivre is an ethical, regenerative fashion label, a holistic wellness company, and community. We touch on: Tips and tricks for overcoming times of pain and uncertainty The actual science behind the importance of self care practices Ways to rewire the Neural Pathways in your brain Why healing has to be intentional Neuro plasticity — the power of repetition when it comes to creating habits How to uncover our passions and potential The importance of prioritizing presence each and every day You can connect with Tabassum over on Instagram at @ultravivre and on Facebook at Ultravivre. Let's continue the conversation over on Instagram @simplyhann_. If you share one thing that resonated with you from the episode and how you are going to implement it into your life over on your Instagram stories, I will enter you into the weekly giveaway for a chance to win some of my favorite things! +++ PS: Have you grabbed a copy of my Healthy Gut Reset yet? This 3-day meal plan + guide will help you to give your body a break from all the processed, high sugar food that can be irritating to the gut without sacrificing flavor. It's filled with tons of nutrient-dense foods that will aid in the restoration of the gut. What's included?

The Health Detective Podcast by FDNthrive
#34: How Your Symptoms Can Prevent Weight Loss w/ Suzanne Healy, CIHC, FDN-P

The Health Detective Podcast by FDNthrive

Play Episode Listen Later May 4, 2021 49:23


In this episode, we're talking to Suzanne Healy! Suzanne Healy is a Certified Integrative Health Coach and a Functional Diagnostic Nutrition Practitioner with extensive training in functional medicine for coaches. After finding her own root causes, she was able to not only lose the extra weight, but also heal her digestion and skin naturally. Suzanne helps women who are sick and tired of yo-yo dieting to find their root causes so they can lose weight and heal naturally without dieting or counting calories or points. You can learn more about Suzanne by going to www.suzannehealy.com. You can learn more about FDNthrive by going to www.fdnthrive.com.

Sports Medicine Weekly
EP 21.04 Karen Malkin discusses Inflammation, Stress, Sleep, Toxins and much more

Sports Medicine Weekly

Play Episode Listen Later Mar 23, 2021 23:55


Certified Integrative Health Coach, Karen Malkin from Karen Malkin Health Counseling talks about the types, causes and treatment for chronic inflammation; how we can manage stress, sleep patterns and environmental toxins to enhance our overall health and longevity. (KarenMalkin.com)

Health is PowHer's Podcast
46. Lifestyle Redesign: Recharge Your Life to Age Well and Have More Energy with Jocelyn Hill, Board-Certified Integrative Health Coach

Health is PowHer's Podcast

Play Episode Listen Later Mar 22, 2021 56:45


Jocelyn Hill, a board-certified integrative health coach, discusses the power of lifestyle medicine to completely revive your health and wellbeing and prevent age-associated health risks. Jocelyn has had decades of experience working in the health and wellness field at a women's health clinic and is wise beyond her years. Her tips on redesigning your lifestyle to align with your mind-body-spirit is so in tune with your wellbeing.  I'm so excited to have her on the podcast episode as you'll learn so much from her!!! You can find her @_jocelynhill on instagram and her website at https://www.jwellness.ca/ SHOWNOTES HERE ----------------------------------------------------------------- The Health Is PowHer wellness coaching members club has launched! We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below! https://healthispowher.com/health-is-powher-members-club/ ---------------------------------------------------------------- Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time You can sign up here! ------------------------------------------------------------------ Don't forget to check out our social media, FOLLOW and leave us a comment! 1. Instagram @Health_Is_PowHer 2. Facebook  3. Pinterest ------------------------------------------------------------------ We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues!

The Toxin Terminator
Why Diets Don't Work with Suzanne Healy

The Toxin Terminator

Play Episode Listen Later Mar 1, 2021 34:39


In today's episode of Toxin Terminator, Aimee is joined by Suzanne Healy. She is a Certified Integrative Health Coach and a Functional Diagnostic Nutrition Practitioner with extensive training in functional medicine coaching. After finding her own root causes, she was able to not only lose the extra weight, but also heal her digestion and skin naturally. Suzanne helps women who are sick and tired of yo-yo dieting to find their root causes so they can heal naturally and lose weight without dieting or counting calories or points. Today we are getting to the bottom of the issues and answering these questions: Why diets don't work Is excess weight a signal of other issues?Is the scale your best measure of success? What tests should I be doing? Are symptoms truly a gift?Connect with Suzanne:https://suzannehealy.com/ https://www.facebook.com/BodyHealCoaching/?ref=bookmarkshttps://www.instagram.com/suzanne_dupont_healy/ https://twitter.com/BodyHealCoach https://www.linkedin.com/in/suzanne-healy-26760b199/ Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.--- Send in a voice message: https://anchor.fm/aimee-carlson0/message

The Wellness Trinity Podcast
Women's Health: Understanding Female Related Cancers with Michael Reid, IFOC

The Wellness Trinity Podcast

Play Episode Listen Later Mar 1, 2021 69:55


Schedule you free 15 minute consultation to see if we are the right fit to work together here: https://p.bttr.to/2KRJQKD   Michael Reid is a Functional Medicine Oncology Coach, AADP and Certified Integrative Health Coach and founder of HealthAsMeant2B with a love a restless curiosity for Functional Medicine in how it looks at all the many angles that can be taken to support the entire body in feeling better and with the possibility of even reversing itself from the symptoms of the dis-ease.    In this podcast Michael Reid, IFOC explains:   If someone can get breast cancer if it does not run in their family How a diagnosis of breast cancer can be traumatizing for someone Common early on health-related signs for a higher risk of Breast Cancer The mind/body connection a key component in recovery and avoiding progression of the cancer  What someone will often need to manage side effects of post oncology treatment To learn more about:   -Michael Reid: www.HealthAsMeant2B.com IG: @bornhealth_trekkie    -Dr. Jacqueline's Cerebral Detox program:  https://CerebralDetox.com  *See the note under the $299 option for how to join for free!   -CellCore Detox Protocol:  https://thewellnesstrinity.com/cellcoredetox   SOME WAYS YOU CAN HELP US SPREAD THE MESSAGE HEALTH   -Leave us a comment and/or review -Share the show -Visit our website: http://thewellnesstrinity.com/  -Visit our Facebook Page: https://www.facebook.com/thewellnesstrinity -Follow us on Instagram: https://www.instagram.com/the_wellness_trinity/  -Watch our other podcasts: https://thewellnesstrinity.com/podcast

The Toxin Terminator
Why Diets Don't Work with Suzanne Healy

The Toxin Terminator

Play Episode Listen Later Mar 1, 2021 34:38


In today’s episode of Toxin Terminator, Aimee is joined by Suzanne Healy. She is a Certified Integrative Health Coach and a Functional Diagnostic Nutrition Practitioner with extensive training in functional medicine coaching. After finding her own root causes, she was able to not only lose the extra weight, but also heal her digestion and skin naturally. Suzanne helps women who are sick and tired of yo-yo dieting to find their root causes so they can heal naturally and lose weight without dieting or counting calories or points. Today we are getting to the bottom of the issues and answering these questions: Why diets don't work Is excess weight a signal of other issues?Is the scale your best measure of success? What tests should I be doing? Are symptoms truly a gift?Connect with Suzanne:https://suzannehealy.com/ https://www.facebook.com/BodyHealCoaching/?ref=bookmarkshttps://www.instagram.com/suzanne_dupont_healy/ https://twitter.com/BodyHealCoach https://www.linkedin.com/in/suzanne-healy-26760b199/ Connect with Aimee:http://aimeecarlson.com/https://www.facebook.com/groups/TheToxinFreeLifestyle/https://www.instagram.com/aimeecarlson6/https://twitter.com/AimeeCa44250287https://www.youtube.com/channel/UCXz7-0umMiF7jxrw_fiVEmA/featuredDisclosure: Some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. See acast.com/privacy for privacy and opt-out information.

Conversations at Basecamp
Reduce Stress and Build Resilience with Dr. Felice Carlton

Conversations at Basecamp

Play Episode Listen Later Nov 12, 2020 52:35


Take purposeful action to reduce stress and build resilience. Dr. Felice Carlton will reveal how to strategically practice self-care and rejuvenation, decrease stress and improve energy, eliminate guilt associated with prioritizing yourself, and 4 strategies for a champion's mindset despite adversity. This podcast was recorded live for our community. If you would like to attend live recordings, please reach out to info@kahilla.com ******* Dr. Felice Carlton is a Doctor of Nursing Practice, Certified Integrative Health Coach, and Possibility Strategist, also known as “Dr. Possibility.” This award-winning transformation specialist is known for creating sustainable health changes and helping clients to achieve significant weight loss, decreased blood sugars, cholesterol levels, and blood pressures without the use of additional medications. She was able to successfully transition away from her full-time nursing job and turned her passion for wellness among high performance leaders into a successful enterprise. Her enterprise empowers high achievers, leaders, and visionaries to embrace healthy living and rejuvenation while maintaining high levels of success, productivity, and class. As CEO of Felice Carlton Enterprises, her company's results-driven coaching programs, events, and trainings equip motivated and driven professionals to sustain high levels of health, vitality, and rejuvenation without compromising their current level of success. Her client roster includes the National Institutes of Health, Department of Veterans Affairs, and the University of North Carolina at Chapel Hill just to name a few. Felice is known for creating revolutionizing health changes by using a personalized unique approach to Integrative Health Coaching.

Women With Vision
3.33 "Bridging the gap between holistic and recovery arena for business success" with Terri Hug

Women With Vision

Play Episode Listen Later Oct 21, 2020 25:58


Terri is the founder of The Sober Box Company, Certified Integrative Health Coach, Certified Yoga and Meditation teacher, author, and speaker. She specializes in empowering women with a strong presence in the addiction recovery field. Her work is intuitive, empowering, and rises from the foundation of compassion and love. She is originally from Milwaukee, WI. In this episode, Terri shares her business model built from her own personal experience as a sober woman. She bridged the holistic arena with the recovery arena to give women the tools and resources needed to empower their minds and bodies holistically.

Alternative Talk- 1150AM KKNW
A Wealthy Life For Her- Stop Yo - Yo Dieting And Embrace A Healthy Relationship With Food

Alternative Talk- 1150AM KKNW

Play Episode Listen Later Aug 12, 2020 55:46


Guest: Tracy Cromwell Description: Health and Fitness Series. Tracy Cromwell was told in 2006 that she was headed for Type 2 Diabetes. A yo-yo-dieter most of her life, the news was frustrating, but put her on the path to wellness. Now fit and strong and taking 100-mile bike rides, Tracy’s journey inspired her to get the credentials to teach others. As a Certified Integrative Health Coach and Personal Trainer, Tracy shares how the food industry is sabotaging our health and how assessing our personal relationship with food is the key to long-term health and wellness. Paying attention and understanding what our body needs throughout the changes in our life is the path to a fit, strong and healthy body. Tresa shares that to be effective in any life pursuit, we must understand the eight distinct dimensions of Self and how they can be developed and aligned for success. Email: Email: tracy@tracycromwell.com Website: Website: www.tracycromwell.com Host: Tresa Leftenant, Reinventing Her Money Email: tresa.leftenant@lpl.com Website: https://www.reinventinghermoney.com/

Conscious(ly) with Menachem Poznanski
#30 OG WISDOM:5 Bryna Chinn, Big Sis, Wife, Mom & Certified Integrative Health Coach

Conscious(ly) with Menachem Poznanski

Play Episode Play 60 sec Highlight Listen Later Jul 6, 2020 51:53


OG Wisdom (5): Hope dealersSeven questions to remarkable people who have each trudged their own unique road toward self discovery and mastery. Today we have my big sister Bryna Chinn Wife, Mom & Certified Integrative Health Coach and one of the wisest people I knowConscious(ly) is a media publishing platform which hopes to build a community of regular people seeking spiritual growth.We welcome your feedback and questions and hope to utilize those questions for future episodes.EmailConsciously62@gmail.comFacebookhttps://www.facebook.com/Conscious-ly-102949811230486/Instagramhttps://www.instagram.com/consciously_62/The Conscious(ly) teamHost & co-producer: Menachem PoznanskiProducer: Chaim Kohn

YoPro's In The Know
The YoPro Know ft. Katey Gordon, Certified Integrative Health Coach & Founder

YoPro's In The Know

Play Episode Listen Later Apr 24, 2020 11:27


Join us as we sit down with Katey, health coach & founder of her own company, Katey Gordon Health. She covers the importance of taking care of your stress levels both during and post COVID-19, and about ways to stay healthy as a YoPro.

cityCURRENT Radio Show
Radio Show: StuartLloydCohen.com

cityCURRENT Radio Show

Play Episode Listen Later Apr 12, 2020 15:52


Stuart Lloyd Cohen, Chief Motivation Officer, StuartLloydCohen.com shares how he is working to remain positive and says "if we need to keep a six-foot social distance, we can still have a six-foot smile." As we see many of our friends and neighbors struggling, we can serve to be a beacon of hope and a positive influence and sometimes, "when we take the focus off ourselves, we are healed fasted when we help others." Tune in for Stuart's interview and learn ways to remain positive so you can help be the "single candle that lights a thousand candles."Empathy during crisisRemaining positive and helping othersEveryone is an influencerChanging your attitude to be one of gratitudeLearn more: https://stuartlloydcohen.com/

What The F*t?!
Evie Takacs - Holistically Restored Part 2

What The F*t?!

Play Episode Listen Later Feb 28, 2020 104:59


She's back for round 2 because we couldn't cover it all during her first episode! Also, I do another solo intro. My guest today is a Certified Integrative Health Coach whose entire life has been transformed through a holistic approach to health. Through her own journey of living with autoimmune disease, hormone imbalances, and gut dysfunction, she wants to help YOU become the expert of your health. From safer beauty products, birth control, and red light therapy, we didn’t have enough time during her last episode, so please welcome back for part two, Evie Takacs of Holistically Restored! https://holisticallyrestored.com/ Sign up for WTF?! X Lion's Pride Wellness MMA class on Saturday, March 14 10:00am- use code whatthefit for $15 class https://lionspridewellnesscenter.wodify.com/OnlineSalesPortal/ReviewPurchase.aspx?OnlineMembershipId=124334&ClassId=89300766 Help support WTF?!- contribute to the Patreon! https://www.patreon.com/whatthefitpodcast

HEALTHY PLANET 1
INTENTION AND BUILDING THE MESSAGE 2020 - KIMBERLY KNOX PART 2

HEALTHY PLANET 1

Play Episode Listen Later Feb 10, 2020 26:35


Kimberly has been a Student and Practicing Astrologer for over 25 years. She taught Basic astrology and led monthly Café Talks in the Fort Lauderdale area “What’s in the Stars for you” from 2013 through 2015 before relocating to Sarasota. She created weekly YouTube talks which you can review online and counsels’ clients privately. She Blends the Quantum science of Astrology with her Health Coaching Practice for clients who desire a deeper look into their health and life focus.Kimberly Knox is a Certified Integrative Health Coach, Speaker & Specialty Organic Chef revolutionizing the Bioenergetic Cooking Experience. Bioenergetic Cooking considers energy and intention from pasture to plate; cooking to build more energy for life and sustained health. She is passionate about reconnecting people to locally sourced, organic food and inspiring then to get back in the kitchen. After recreating her own health with organic foods, smoothies and juicing, Kimberly went back to school mid-life to pursue her lifelong passion with Food, Natural Health, and Educating others on the nutrient healing power of organic whole foods. Kimberly grew up holistically minded in Vermont and has been creating in the kitchen since the age of 4. Kimberly coaches’ clients nationally, is the organic chef for NES Health, Inc, and hosts her popular Organic Supper Club Social and Networking event the second Tuesday of the Month at Cityside luxury apartment living in downtown Sarasota. Here you can get a taste of her Bioenergetic Cooking experience and learn about the healing properties of the menu items featured. She has many educational content on Instagram and YouTube.

Society Bytes Radio
INTENTION AND BUILDING THE MESSAGE 2020 - KIMBERLY KNOX PART 2

Society Bytes Radio

Play Episode Listen Later Feb 10, 2020 26:35


Kimberly has been a Student and Practicing Astrologer for over 25 years. She taught Basic astrology and led monthly Café Talks in the Fort Lauderdale area “What’s in the Stars for you” from 2013 through 2015 before relocating to Sarasota. She created weekly YouTube talks which you can review online and counsels’ clients privately. She Blends the Quantum science of Astrology with her Health Coaching Practice for clients who desire a deeper look into their health and life focus. Kimberly Knox is a Certified Integrative Health Coach, Speaker & Specialty Organic Chef revolutionizing the Bioenergetic Cooking Experience. Bioenergetic Cooking considers energy and intention from pasture to plate; cooking to build more energy for life and sustained health. She is passionate about reconnecting people to locally sourced, organic food and inspiring then to get back in the kitchen. After recreating her own health with organic foods, smoothies and juicing, Kimberly went back to school mid-life to pursue her lifelong passion with Food, Natural Health, and Educating others on the nutrient healing power of organic whole foods. Kimberly grew up holistically minded in Vermont and has been creating in the kitchen since the age of 4. Kimberly coaches’ clients nationally, is the organic chef for NES Health, Inc, and hosts her popular Organic Supper Club Social and Networking event the second Tuesday of the Month at Cityside luxury apartment living in downtown Sarasota. Here you can get a taste of her Bioenergetic Cooking experience and learn about the healing properties of the menu items featured. She has many educational content on Instagram and YouTube.

Francene Marie
Cheryl Corcione

Francene Marie

Play Episode Listen Later Jan 2, 2020 27:50


Francene Marie interviews Cheryl Corcione, about Transformational Healing. Corcione is a Certified Integrative Health Coach, Certified Health Specialist, and Certified in Nutritional Counseling. We discussed how to process emotions in order for move about life in the present moment instead of carrying around a boatload of emotional baggage.

Mindfully Millennial
Creating Healthy Habits And Rising To Your Highest Self In The New Year With Behavioral Health Advisor, Kelley Hoag

Mindfully Millennial

Play Episode Listen Later Dec 18, 2019 52:06


Today's episode features Behavioral Health Advisor, Kelley Hoag of Root To Rise. Kelley holds a Master’s of Science in Applied Behavior Analysis and is also a Certified Integrative Health Coach. Her approach is all about ditching the diet and tuning in to discover the root cause of the habits you're hoping to change so you can rise to your highest self. Instead of focusing on a bandaid solution, Kelley focuses on long-term results through behavioral analysis and coaches her clients on ways to pay more attention to the small choices they make throughout the day that can make the biggest long-term impact.On this episode we talk about: Goals vs. resolutions Why starting slow can help lead to long term results and change The way habits are formed and how to shift them Why you should ditch the diet Practical tips for following your intuition when it comes to making healthier choicesYou can learn more about Kelley and her work on roottorisehealth.com and follow Kelley on Instagram @roottorisehealth

What The F*t?!
Evie Takacs - Holistically Restored

What The F*t?!

Play Episode Listen Later Dec 13, 2019 112:21


My guest today is a Certified Integrative Health Coach whose entire life has been transformed through a holistic approach to health. Through her own journey of living with autoimmune disease, hormone imbalances, and gut dysfunction, she wants to help YOU become the expert of your health. From safer beauty products, birth control, and red light therapy, I’m so excited to learn more from her, please welcome, Evie Takacs of Holistically Restored! https://holisticallyrestored.com/ Featuring guest co-host: Sarah Jenkins, The Original Method http://ompersonaltraining.com/ If you love WTF?!, help support via The Patreon! https://patreon.com/whatthefitpodcast

Home Design Chat with Nancy
Find out what you don’t know about Alternative Healing?

Home Design Chat with Nancy

Play Episode Listen Later Oct 26, 2019 20:52


HOME DESIGN CHAT WITH NANCY   Nancy interviewed Jenn Walsh, a holistic healer specializeing in trauma, addiction and mental illness. As a Certified Integrative Health Coach and a Reiki Master Practitioner,  Jenn utilizes natural resources provided by Mother Earth, Energy and Intuitive guidance to heal energy discrepancies that create physical, emotional and spiritual imbalance. […]

Healthful Gypsy
Kelley Hoag, Behavioral Health Advisor: with a Behavioral Approach to Wellness

Healthful Gypsy

Play Episode Listen Later Oct 17, 2019 35:19


Kelley Hoag is a Behavioral Health Advisor who utilizes a behavioral approach to wellness in her advising practice. She holds a Master’s of Science in Applied Behavior Analysis and is a Certified Integrative Health Coach. In this episode we talk: Why balance is bullshit How and why must we stop listening to all the “should's” What exactly is intuitive eating? and more. Reach Kelley: https://www.roottorisehealth.com http://instagram.com/roottorisehealth Mentions: In this episode Kelley mentions her favorite probiotics, Seed Probiotics. Her discount code for it is: ROOTTORISE10 She also mentioned her go to supplement for when she's sick: Source Naturals Wellness Formula Reach Kat: http://www.katkhatibi.com/ TheHealthfulGypsy @ Gmail.com Instagram: https://www.instagram.com/katkhatibi/ SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support Be a guest in a future episode: http://www.katkhatibi.com/podcast/ Leave a voice comment or question and maybe get it answered or heard on a future episode: https://anchor.fm/healthfulgypsy/message --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/healthfulgypsy/message Support this podcast: https://anchor.fm/healthfulgypsy/support

Society Bytes Radio
FEARLESS CREATIVITY IN THE KITCHEN - KIMBERLY KNOX

Society Bytes Radio

Play Episode Listen Later Aug 24, 2019 27:47


Kimberly Knox is a Certified Integrative Health Coach, Speaker & Specialty Organic Chef revolutionizing the Bioenergetic Cooking Experience. Bioenergetic Cooking considers energy and intention from pasture to plate; cooking to build more energy for life and sustained health. She is passionate about reconnecting people to locally sourced, organic food and inspiring then to get back in the kitchen. After recreating her own health with organic foods, smoothies and juicing, Kimberly went back to school mid-life to pursue her lifelong passion with Food, Natural Health, and Educating others on the nutrient healing power of organic whole foods. Kimberly grew up holistically minded in Vermont and has been creating in the kitchen since the age of 4. Kimberly coaches’ clients nationally, is the organic chef for NES Health, Inc, and hosts her popular Organic Supper Club Social and Networking event the second Tuesday of the Month at Cityside luxury apartment living in downtown Sarasota. Here you can get a taste of her Bioenergetic Cooking experience and learn about the healing properties of the menu items featured. Kimberly has free educational content on Instagram and YouTube.

HEALTHY PLANET 1
FEARLESS CREATIVITY IN THE KITCHEN - KIMBERLY KNOX

HEALTHY PLANET 1

Play Episode Listen Later Aug 24, 2019 27:47


Kimberly Knox is a Certified Integrative Health Coach, Speaker & Specialty Organic Chef revolutionizing the Bioenergetic Cooking Experience. Bioenergetic Cooking considers energy and intention from pasture to plate; cooking to build more energy for life and sustained health. She is passionate about reconnecting people to locally sourced, organic food and inspiring then to get back in the kitchen. After recreating her own health with organic foods, smoothies and juicing, Kimberly went back to school mid-life to pursue her lifelong passion with Food, Natural Health, and Educating others on the nutrient healing power of organic whole foods. Kimberly grew up holistically minded in Vermont and has been creating in the kitchen since the age of 4. Kimberly coaches’ clients nationally, is the organic chef for NES Health, Inc, and hosts her popular Organic Supper Club Social and Networking event the second Tuesday of the Month at Cityside luxury apartment living in downtown Sarasota. Here you can get a taste of her Bioenergetic Cooking experience and learn about the healing properties of the menu items featured. Kimberly has free educational content on Instagram and YouTube.

Health Evolution Podcast
EPISODE 36: HELEN CHAUHAN

Health Evolution Podcast

Play Episode Listen Later Aug 21, 2019 37:18


Helen was born and raised in the UK. She began her career as a Registered Nurse before changing path and pursuing a career in health services management. Helen fulfilled a variety of management and leadership roles in London teaching hospitals and in mental health services. She juggled a busy full-time career with studying and raising 3 children. She hated cooking and didn’t have much time for it, so most of the food she and her family ate was out of a packet. By the 2006 when her husband accepted a new job and they moved to Melbourne, Australia, Helen was gaining weight, chronically tired, a suffering a variety of ailments including joint pain and chronic indigestion. Two years later, when a routine blood test revealed an unhealthy cholesterol profile, Helen was confused. What was she doing wrong and why, at the age of 44, did she feel as though she was falling apart? A chance conversation with a friend prompted Helen to start researching alternative approaches to nutrition and health. She started to make changes, and noticed the difference immediately. She lost weight and recovered her energy. She realised that gluten was not her friend and in doing so, got rid of her indigestion and joint pain. Having reclaimed her health, Helen decided to change careers so that she could focus on helping other people to do the same. She studied to become a Certified Integrative Health Coach and went on to complete a Masters in Science in Health Coaching & Applied Nutrition. Now Helen works with people who, like her, want to feel good in their body and have the energy to enjoy life and stay well. ***** To connect with Helen: www.realfoodcoaching.com.au Facebook: Helen Chauhan ***** To connect with me (Tracey), Women's Health Coach for Mind & Body: Website: www.traceymcbeath.com.au Instagram: @tracey_mcbeath_healthcoach and @lowcarb_lifestyle_coach Facebook: Tracey McBeath Health Coach Email: tracey@traceymcbeath.com.au I offer one on one coaching, group coaching, online programs, personalised programs & speaking services.   

Pragmatic Millennial
Pragmatic Millennial: Katie Herman

Pragmatic Millennial

Play Episode Listen Later May 23, 2019 51:17


In this episode, you will hear from Katie Herman, an "almost-30-year-old" originally from Mullica Hill, NJ. After attending Iona College, she jumped into the Media world, prior to entering the Technology Education space. Since 2017, she has been a Senior Engagement Manager at General Assembly. During this episode, Katie will share her advice on leveraging her network to make career transitions, including specific lessons she's learned along her career path. Along with career advice, Katie will also discuss her lifelong interest in health, nutrition and fitness and touch upon her recent decision to become a Certified Integrative Health Coach as well as her journey through Yoga Teacher Training.

AnthroDish
31: Sparking Joy in Nutrition & Wellbeing for Kids with Haile Thomas

AnthroDish

Play Episode Listen Later Jan 28, 2019 31:28


I’d be lying if I didn’t say I was extra-excited to share this week’s interview with you! I’m speaking this week with the remarkable Haile Thomas, an 18-year-old international speaker, health activist, vegan food and lifestyle influencer, and the youngest Certified Integrative Health Coach in the United States. Haile is the founder and CEO of the non-profit HAPPY (Healthy, Active, Positive, Purposeful Youth). She founded HAPPY at age 12 to address the need for free and affordable plant-based nutrition and culinary education in under-served and at-risk communities, as well as in schools and through annual summer camps. Haile has personally engaged over 15, 000 kids and thousands of adults around the world since she began her activism in 2010. She was inspired to pursue this passion after her family successfully reversed her father’s type-2 diabetes without the use of medication, only with healthy eating and lifestyle choices, and upon learning that kids were increasingly being diagnosed with conditions like diabetes, heart disease, and obesity. All of Haile’s programs, projects, and initiatives are geared towards engaging, educating, and empowering young people to make healthy lifestyle choices and live their best lives. Haile and her work have been featured on the Today Show, Food Network, CNN, Buzzfeed, MTV, NowThis, Dr. Oz, Teen Vogue, Fortune, O Magazine, and the Experience Magazine… to name a few! In our discussion, Haile shares her experiences founding and running HAPPY, and how to spark a joy and curiosity in kids around food and nutrition (yes, even picky eaters!). She speaks to how her own business and personal connection to food has grown with her through time, and how that’s impacted her business goals and desires. We also discuss what makes folks in her generation so successful in being advocates for social justice and equity on the world stage. Haile is a woman I am constantly inspired by, and it was a true delight to be able to speak with her for this episode! Resources: Haile’s Website Haile’s Instagram  

Sports Medicine Weekly
Eating Psychology with Certified Integrative Health Coach Karen Malkin

Sports Medicine Weekly

Play Episode Listen Later Jul 30, 2018 12:10


Dr. Brian Cole MD from Midwest Orthopaedics at Rush and Steve Kashul discuss the importance of reducing your toxic load with Karen Malkin. Included in her conversation are the hazards of BPA's in plastic and how they promote endocrine disruption which … Continue reading →

rush bpa coach karen eating psychology certified integrative health coach midwest orthopaedics steve kashul karen malkin brian cole md
Sports Medicine Weekly
Eating Psychology with Karen Malkin Health Counseling, Certified Integrative Health Coach

Sports Medicine Weekly

Play Episode Listen Later Jul 26, 2018 12:10


Dr. Brian Cole MD at Midwest Orthopaedics at Rush, Steve Kashul discuss the importance of reducing your toxic load with Karen Malkin.Included in her conversation are the hazards of BPA's in plastic and how they promote endocrine disruption which can lead to weight gain.

Mental Health News Radio
DBGM In My Mind Conference: Dr. Leonard Cruz on Laban Movement Analysis

Mental Health News Radio

Play Episode Listen Later Oct 6, 2017 11:28


Dr. Leonard Cruz is a Dancer, Choreographer, Certified Integrative Health Coach, Community Activist, and Teacher. He was also a presenter at the In My Mind: A LGBTQ+ Mental Health People of Color conference in New York. We interviewed him live amongst the hustle and bustle of New York City. For more information about Dr. Cruz please visit his website at http://leonard-cruz.com/. Even there you'll see how movement is foremost in his thoughts and action as you try to navigate the site. Ingenious!www.dbgm.org  

Authentic Success: The Natural Professional's podcast with Shawn Tuttle
[15] Megan Roop, the Daily Welcoming and the Great Stress Pattern Disruption

Authentic Success: The Natural Professional's podcast with Shawn Tuttle

Play Episode Listen Later Aug 13, 2015 47:26


This episode is a two-parter. Part I In the first part, recorded in the closet underneath the staircase in my house, I talk about stress patterns, modern day tigers, and the sympathetic nervous system. We look at how you can make your life so much easier (and produce better work) when you break those patterns, what your Mellow Mama state actually is, how your amygdala gets in the way of serendipity and your creativity, and how you can use your attention and your breath as a major disruption tool. (Note: While there is much discussion about cars careening into your lane on the highway, no accidents occurred in the creation of this content.) Part II Women’s Coach and Retreat Leader Megan Roop shares with us her Daily Welcoming practice. What I love about her Daily Welcoming is that while there are so many angles to self-care, this one provides the umbrella for them all to be touched in with. Since she actually does a full exercise here, I recommend that you listen to this episode in the morning, with paper and pen, in a quiet space where you won’t be interrupted. (Note: there's a MP3 of just Megan's prompts for this exercise in the show notes at www.naturalprofessional.com/15/ ) Megan’s work with women began over 10 years ago in the Peace Corps and continued in the role of yoga and meditation teacher. She later received her training as a Behavior Change Specialist and Certified Integrative Health Coach at Duke Integrative Medicine. She’s also a Certified teacher of The Way of the Happy Woman. She combines her knowledge of behavior change and seasonal self-care practices with perceptive insights to guide you in living a more bold, free, and connected life. Enjoy!