Podcasts about career women

Why Career Women Struggle in Business (And Nobody Talks About It)Many women leave successful careers to start businesses only to discover something unexpected:Being a great employee does not automatically make you a successful entrepreneur.In this bonus episode of The Peaceful CEO Podcast, Angelica Stanley shares one of the biggest mindset and leadership shifts she had to make when transitioning from career woman to entrepreneur.As employees, we operate inside structures someone else creates.As entrepreneurs, we must learn how to create the structure ourselves.That's where many women get stuck.In this episode you'll learn:✔️ Why successful career women often struggle in business✔️ The difference between employee leadership and self-leadership✔️ Why motivation isn't the answer✔️ How decision fatigue creates entrepreneur burnout✔️ The importance of systems, deadlines, and accountability✔️ The Peaceful CEO framework for building a business with structure✔️ How to steward your assignment, time, content, systems, and growthIf you've ever felt overwhelmed, inconsistent, or unsure of what to do next in your business, this episode will help you understand why.You don't need more motivation.You need a framework.The Peaceful CEO doesn't build from pressure.She builds from stewardship.Join The Christian Women Biz Collective:https://www.skool.com/the-biz-collective-3379/aboutKeywords:Christian entrepreneur, work from home mom, faith based business, Christian women in business, entrepreneur mindset, self leadership, business systems, entrepreneur productivity, Christian business coach, online business strategy, business organization, content creation, business growth, peaceful productivity, The Peaceful CEO, Angelica Stanley

Become Part of our Community or Take our Free Personality Test!: https://linktr.ee/csjosephWhy are men refusing to commit in 2026? In this 15:52 episode, CS Joseph breaks down the male perspective on attraction and commitment using the powerful Octagram system. Discover why subconscious developed women face the biggest challenges in getting commitment, the real impact of career focus, high sexual history, hypergamy, and feminism on modern dating, plus what men are actually thinking.This episode reveals the critical difference between human nurture (Octagram) and personality type, and why ignoring it leads to failed relationships.Timestamps:0:00 - Intro: The Commitment Crisis1:45 - Why the Octagram Matters More Than Personality Type4:20 - Chick Crack & Women's Compatibility Tools7:10 - Divorce Statistics & Development Phase Risks10:05 - Subconscious vs Unconscious Developed Women12:40 - Career Women, Sexual History & The 94% Divorce Rate14:15 - Solutions & How to Protect YourselfTotal Length: 15:52Learn the Octagram to make better relationship decisions, avoid cognitive projection, and increase your chances of healthy commitment.#CSJoseph #WhyMenWontCommit #Octagram #MBTI #Hypergamy #Relationships #DatingAdviceAll my links & resources: https://linktr.ee/csjosephSchool Membership (Master the Octagram): https://skool.com/csjosephDrop your Octagram type and thoughts in the comments

Given that she's the voice of one of the most iconic bad bitches in entertainment history — Pam Poovey from the long-running and groundbreaking ARCHER — it's no surprise that Amber Nash felt seen by another bad bitch of media. Granted, she might not be the first no-nonsense professional woman that comes to mind. But Lorna Cole, Renee Russo's character in LETHAL WEAPON 3, was the first feeling seen pick that Amber came up with, and the more she examined the pick, the righter it felt. Then, Jordan has one quick thing about the new horror film OBSESSION and its star, Inde Navarette. Listen to Amber's show right here on Maximum Fun! RePhrasing: An Archer ReWatch Podcast More about Vavianna Vardot at Dad's Garage in ATL Jordan's conversations with Bridget Everett on Feeling Seen and Bullseye Thanks to everyone who participated in this year's MaxFunDrive! Still want to get in on the action? Follow this link to support this show (and get in on our limited-time keychain sale to benefit the Center for Constitutional Rights): https://maximumfun.org/joinfeelingseen Feeling Seen is hosted by Jordan Crucchiola and is a production of Maximum Fun. You can watch video editions of our new episodes on our YouTube Channel!Need more Feeling Seen? Keep up with the show on Instagram and Bluesky.

Are you doing great work but struggling to get the recognition or opportunities you know you deserve?Do you find yourself going into reviews or conversations without clear proof of the impact you've made?Are you curious about how to take real ownership of your career and position yourself for what's next?In this episode, I sit down with Orlando Haynes, a talent acquisition leader turned founder, to explore what it really takes to build and communicate your career value. He shares how a pivotal moment in his own career made him realise that doing the work is not enough if you cannot prove it.We talk about the importance of documenting your achievements, learning how to speak the language of performance, and why taking action now is more powerful than waiting until you feel fully ready.Orlando's journey from corporate recruiting to building an AI-powered platform is a powerful reminder that your experience is never wasted. Every role, every lesson, and every step you've taken can become the foundation for something bigger when you choose to leverage it.What You'll Learn:Clarity before action: How to get clear on what you want from your career and recognise the value you already bring so you can move with intention.Proof over perception: Why doing great work is not enough and how documenting your achievements can directly impact your growth, recognition, and earning potential.The language of performance: How to communicate your work in a way that resonates with decision-makers and positions you for promotions and new opportunities.“It doesn't matter what you do. It matters what you can prove.”Connect with Orlando HaynesGet a 14 day FREE TRIAL of Career Capital with the code 'JANINE14'Send us Fan MailInvest in Yourself and Your Career:Community — Join our Network for mid-career women redesigning what's next in their careersCoaching — Join the Waitlist for The Portfolio Career Academy. Turn Your Expertise Into Multiple Streams of Income & Impact Through Building A Portfolio Career. Join The Waitlist Connect with me!Website: careerchangemakers.comEmail: podcast@careerchangemakers.comLinkedIn:  Janine EsbrandInstagram: @careerchangemakerspodcastCareer Change Makers on Apple Podcasts

Being a career woman and being in ministry are not opposing identities, they are deeply intertwined. In this episode, we're having a real and honest conversation about what it truly means to be a career woman in God's plan. Because truth is. God didn't just create you to chase success, He created you to carry purpose.Your workplace is not separate from your calling… it's part of it.From the long hours to the big dreams, the pressure to perform, and the desire to still stay aligned with God, this episode dives into how your career is actually an assignment. A space where ministry happens through your values, your voice, your excellence, and your presence.If you've ever felt torn between building your career and serving God, this is your reminder:you're not choosing one over the other… you're called to do both.This conversation will help you see that as a woman, you're not just working you're representing, influencing, and advancing God's purpose right where you are.

Are you still following a career blueprint that was designed for a world that no longer exists? As we navigate 2026, the traditional "rules" of professional growth are being rewritten, yet so many mid-career women are still holding themselves back by trying to play an outdated game. In this episode, I'm diving deep into why the career advice we were given a decade ago is actually sabotaging our progress today. I share why "staying the course" can sometimes lead to stagnation and how you can shift your perspective to navigate this new landscape with confidence. From the rise of AI to the strategic power of the "job hopper" label, it's time to stop settling for a career that fits your past and start redesigning one that fuels your future. What You'll Learn in This Episode:The Expiry Date of Traditional Advice: Why the "proven" strategies of the past are now the biggest hurdles for mid-career women. The Power of the Pivot: Why I've embraced "job hopping" as a tool for advancement rather than a mark of inconsistency. Navigating the AI Shift: How to focus on your unique human value so that technological changes become your competitive advantage.  Career Redesign vs. Career Recovery: How to move from just "getting through the week" to intentionally engineering a path that aligns with your personal growth. Action Steps:Audit Your Internal Rules: Identify one piece of "standard" career wisdom you're still following (like staying in a role for a minimum number of years) and ask if it actually serves your 2026 goals. Give Yourself Permission to Move: Stop viewing a career change as a "restart." View it as a strategic upgrade to a version of work that fits your current season of life. Prioritize Navigation over Path: In a changing economy, your ability to navigate and adapt is more valuable than any linear ladder. Start looking for the moves that keep you agile. Ready to Redesign Your Career? If you're feeling the tug to move but aren't sure how to navigate the current market, I'm here to help you get unstuck. 

The Podcast for Ambitious Mid-Career Women Redesigning What's Next***Top 1.5% Global Careers Podcast***Are you navigating a mid-career transition and wondering what's next?Have you built a successful corporate career but realised you don't want your boss's job?Do you feel the tension between wanting more freedom and not wanting to sacrifice security?If you're ambitious but no longer willing to burn out for another promotion, you're in the right place.I'm so glad you're here.This podcast helps high-achieving mid-career women gain career clarity and confidently design their next chapter,  whether that means evolving inside corporate, exploring a portfolio career, or building a hybrid path.If you're ready to stop default climbing and start making strategic, aligned decisions about your future, this podcast will give you the insight and tools to move forward with confidence. Hello, Hello! I'm Janine Esbrand, corporate lawyer turned career strategist and executive coach.For years, I had my eye on the corporate partner title. I kept my head down, worked the long hours, and chased the next big deal because that's what success was supposed to look like.Until I became a mother.And I realised I didn't want to build a life around my career, I wanted to build a career around my life.So I stepped off the default corporate path and designed a portfolio career that allows me to work on my terms, create meaningful impact, and show up fully, both professionally and personally.Now I help ambitious mid-career women do the same. If you're ready to gain clarity, challenge the default ladder, and design an aligned, sustainable career that reflects who you are now, not who you used to be, this podcast will give you the strategy, mindset and tools that you need. So grab your notebook, pour your hot drink of choice, and let's design what's next. Send a textWebsite: careerchangemakers.comEmail: hello@careerchangemakers.com LinkedIn: Janine Esbrand Instagram: @careerchangemakerspodcast

Feeling stuck on the career merry-go-round—same routines, same results, going in circles? Dr. Cynthia Bentzen-Mercer, USA Today bestselling author of Now, Near, Next, shares her powerful framework to help high-achieving women stop waiting to be "ready" and start intentionally designing what's next. Learn how to identify when your career no longer fits, remove guilt from ambition, and get off autopilot to build the bigger playground you deserve.

This is a story about Renewment®, a word Helen Dennis and her co-founder, Bernice Bratter, made up.  The word is a combination of retirement and renewal.  So, what is it?  It is a small movement, process, and forum that inspires and supports career women from work to retirement…and beyond.  Over the past 25 years, 35 to 40 small in-person renewment forums spread virally across the country, concentrating in Southern California, where Bernice and Helen live.  Groups have lasted anywhere from 2 to 25 years, most often meeting in someone's home. Since the pandemic, they formed virtual renewment roundtables talking about topics and issues related to transition and change, and relevant to our life stages, with roughly 100 women across the country participating.  Again, this has been viral growth. Renewment groups have addressed topics such as “Who am I without my business card?”  and “What does productivity mean at this life stage?” A common characteristic of all renewment women is that they are not satisfied with the status quo for themselves or their communities.   In this program, you'll discover: The most important issues facing later-life career women The impact of renewment, and some intended and unintended consequences. Note: Much of the content is also relevant to men. Yet, since the work trajectories for the boomer and silent generations are somewhat different for men and women, we have focused on women. About Helen Dennis: Helen Dennis is a nationally recognized leader in aging and new retirement. She has received numerous awards for her university teaching at the University of Southern California Davis School of Gerontology and for her contributions to the field of aging, the community, and literary arts. As one of the nation's leading experts on preparing for the non-economic aspects of retirement, she has worked with over 25,000 employees at corporations and universities to do just that. Some of her other work engagements have focused on employment opportunities for older adults, expert witness work on large class action age discrimination cases, and more. Additionally, Helen is a syndicated columnist on Successful Aging for the Southern California News Group and has published over 1,000 columns reaching 1.2 million readers weekly. She is co-founder of Renewment® and co-author of the Los Angeles Times bestseller, Project Renewment®: The First Retirement Model for Career Women, and has been recognized by PBS Next Avenue as one of the 50 Influencers in Aging. Get in touch with Helen Dennis: Buy Helen's book:  https://revolutionizeretirement.com/renewment  Visit Helen's websites:  https://www.renewment.org/ and https://www.helenmdennis.com/  Download's Helen's Handout: https://revolutionizeretirement.com/dennis2024   What to do next: Click to grab our free guide, 10 Key Issues to Consider as You Explore Your Retirement Transition Please leave a review at Apple Podcasts. Join our Revolutionize Your Retirement group on Facebook.

Hey Friend, If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I've created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I'll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change. Our latest podcast episode dives into the proven 6-month framework we use in my Functional Hormone Reset Program. Learn how we work to reset your body, personalize your health, and help you develop a long-term plan for a thriving life. If you're ready to start addressing root causes instead of just managing symptoms, tune in! In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Hey Friend, If you're tired of trying every solution and still feeling stuck in a cycle of fatigue, hormone imbalances, anxiety, or unexplained symptoms, I've created a podcast episode just for you. I break down the chronic issues that keep so many women feeling exhausted and out of control. This episode explores the hidden disruptors—like chronic inflammation, toxins, and stress—that throw our bodies off balance. More importantly, I'll show you how a functional health approach can help solve the puzzle, equipping you with tools for true, lasting change. Our latest podcast episode dives into the proven 6-month framework we use in my Functional Hormone Reset Program. Learn how we work to reset your body, personalize your health, and help you develop a long-term plan for a thriving life. If you're ready to start addressing root causes instead of just managing symptoms, tune in! In health, Lacy Lain Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Jenn Barnett turned a life-altering health crisis into a life-affirming career pivot. But a comprehensive survey of 600+ mid-career professional women (those with 10-25 years' experience), commissioned by Jenn in her role as head of equity, inclusion, and diversity at Grant Thornton UK, has revealed that pivoting your career comes with its own set of challenges.  So while her report found that: 

On this week’s episode of [edit] radio, Kev Lawson and Jenessa Williams talk about recording artists who know when to stay in their lane, pop stars that deserve the benefit of the doubt before their new song is criticised, spending time in New Orleans and more. Artist “Track” [Album] [edit] radio podcast 771 – Right... The post Podcast 771 | Featuring Career Women, Lorde & Nyah Grace appeared first on .

Clarice Cliff was a pioneering British ceramicist who defied expectations and left an indelible mark on the Art Deco movement. Born into a working-class family in 1899, Clarice's artistic talent and relentless ambition propelled her from a factory apprentice to an internationally celebrated designer. We explore her groundbreaking “Bizarre” ware, the bold colors and geometric patterns that revolutionized pottery in the 1920s and ‘30s, and how she carved out a space for herself in a male-dominated industry. Her journey wasn't just about creating beautiful ceramics—it was about innovation, resilience, and breaking societal norms. Listen to the story behind the woman who turned everyday tableware into collectible works of art.  Follow us on IG: @homance_chronicles Connect with us: linktr.ee/homance Send us a Hoe of History request: homancepodcast@gmail.com

This Childless Career Women Regrets Sacrificing Her Life For Her Job | Cold Approach Is Bad CoachGregAdams YouTube FreeAgentLifestlye YouTube

Hello friend, In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that's often overlooked but essential for cellular energy production. If you're feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might be contributing to chronic fatigue, sluggish metabolism, and added stress. You'll walk away with practical, natural ways to support NAD production and boost your energy—without drastic lifestyle changes. All it takes is a focus on nutrient-dense foods, gentle movement, and mindful supplementation. I also share stories from my own experience and other busy, health-conscious women, even practitioners, who found themselves battling low energy but saw significant improvement by supporting their NAD levels. Join me as I give actionable tips you can use today, and hear more about my 3-Day Workshop designed to help you take control of your health for good. If you're ready to understand the root causes of your fatigue and reclaim vibrant energy, this episode is the perfect place to start feeling empowered and informed. In health, Lacy Lain, FMCHC, LEHP What's Next? Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 15:The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise 33. Bandaid Solutions vs Functional Solutions in Women's Health Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hello friend, In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that's often overlooked but essential for cellular energy production. If you're feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might be contributing to chronic fatigue, sluggish metabolism, and added stress. You'll walk away with practical, natural ways to support NAD production and boost your energy—without drastic lifestyle changes. All it takes is a focus on nutrient-dense foods, gentle movement, and mindful supplementation. I also share stories from my own experience and other busy, health-conscious women, even practitioners, who found themselves battling low energy but saw significant improvement by supporting their NAD levels. Join me as I give actionable tips you can use today, and hear more about my 3-Day Workshop designed to help you take control of your health for good. If you're ready to understand the root causes of your fatigue and reclaim vibrant energy, this episode is the perfect place to start feeling empowered and informed. In health, Lacy Lain, FMCHC, LEHP What's Next? Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 15:The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise 33. Bandaid Solutions vs Functional Solutions in Women's Health Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hello friend, In this episode of Functional Medicine for Exhausted Career Women, I dive into the root causes of the overwhelming fatigue and low energy that so many high-achieving women face daily. We explore how chronic stress, sleep issues, gut imbalances, and nutrient deficiencies silently sap your energy—along with practical ways to address these obstacles. You'll hear actionable tips on: energy management building resiliency key strategies to create sustainable change through my signature BALANCED framework. Whether you're dealing with constant exhaustion, sluggish motivation, or just can't seem to regain that youthful energy, this episode will give you the tools to start turning things around. I'll also share insights on how to naturally support energy levels through lifestyle tweaks, proper nutrition, and finding balance amidst the daily grind. Don't miss out on these powerful strategies to help you finally feel like yourself again! In health, Lacy Lain What's Next? Schedule your free consultation: A 20-minute personalized dive into where to start on your health journey. Where I'll be offering deeper insights into tackling YOUR chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 23. What does your Gut Health have to do with Your Metabolism? Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hello friend, In this episode of Functional Medicine for Exhausted Career Women, I dive into the root causes of the overwhelming fatigue and low energy that so many high-achieving women face daily. We explore how chronic stress, sleep issues, gut imbalances, and nutrient deficiencies silently sap your energy—along with practical ways to address these obstacles. You'll hear actionable tips on: energy management building resiliency key strategies to create sustainable change through my signature BALANCED framework. Whether you're dealing with constant exhaustion, sluggish motivation, or just can't seem to regain that youthful energy, this episode will give you the tools to start turning things around. I'll also share insights on how to naturally support energy levels through lifestyle tweaks, proper nutrition, and finding balance amidst the daily grind. Don't miss out on these powerful strategies to help you finally feel like yourself again! In health, Lacy Lain What's Next? Schedule your free consultation: A 20-minute personalized dive into where to start on your health journey. Where I'll be offering deeper insights into tackling YOUR chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 23. What does your Gut Health have to do with Your Metabolism? Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Check out https://hercareerstudio.com for free resources. Our host Lisa Virtue sits down with Laura Rotter, a former institutional investor on Wall Street with a remarkable 30-year career. Together, they explore the intricate intersection of careers and finances, focusing on how to thrive not only in your job but in life. Laura shares her professional journey, divided into three distinct phases: the energetic and rewarding early years, the challenging period as the primary breadwinner, and the transformative final decade filled with financial obligations and the discovery of mindfulness. Having transitioned out of Wall Street in 2013, Laura now dedicates her career to helping others manage their finances and achieve job satisfaction. This episode delves into practical advice for mindful spending, financial planning, and the importance of communication within partnerships. Laura highlights strategies for budgeting, retirement savings, and the value of financial independence, especially for women. She also discusses the significance of experiences over material goods and introduces tools like Everplans for organizing important documents. Whether you're looking to establish a solid financial base, engage in meaningful money conversations with your partner, or seek guidance from a financial advisor, this episode offers a wealth of insights and actionable tips. Join Lisa and Laura as they navigate the path to financial well-being and career fulfillment with Laura's expert advice and inspiring stories. Connect with Laura at https://trueabundanceadvisors.com

Hey friend, Are you struggling to balance your career, personal life, and ongoing health challenges like fatigue or exhaustion? In this latest episode of Functional Medicine for Career Women, I'm diving into how you can build a dream collaborative healthcare team to address chronic fatigue, digestive issues, hormonal imbalances, and more. These aren't just isolated problems — your body's systems work together, and so should your healthcare providers! In this episode, I break down the key players you need: a functional medicine practitioner, a chiropractor, a holistic nutritionist, a personal trainer, and more. I also share how each of these professionals works together to create a whole-body approach to wellness. Listen to the episode now and get the guidance you need to start building your support team today. In health, Lacy Lain What's Next? Join the upcoming 30-minute masterclass on October 1 at 1:00 pm EST, where I'll be offering deeper insights into tackling chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph 26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich 23. What does your Gut Health have to do with Your Metabolism? Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey friend, Are you struggling to balance your career, personal life, and ongoing health challenges like fatigue or exhaustion? In this latest episode of Functional Medicine for Career Women, I'm diving into how you can build a dream collaborative healthcare team to address chronic fatigue, digestive issues, hormonal imbalances, and more. These aren't just isolated problems — your body's systems work together, and so should your healthcare providers! In this episode, I break down the key players you need: a functional medicine practitioner, a chiropractor, a holistic nutritionist, a personal trainer, and more. I also share how each of these professionals works together to create a whole-body approach to wellness. Listen to the episode now and get the guidance you need to start building your support team today. In health, Lacy Lain What's Next? Join the upcoming 30-minute masterclass on October 1 at 1:00 pm EST, where I'll be offering deeper insights into tackling chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph 26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich 23. What does your Gut Health have to do with Your Metabolism? Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend! In this episode of Functional Medicine for Exhausted Career Women, I share quick and practical tips for reducing toxic exposure at home—without adding stress or time-consuming tasks to your busy life. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it's important to find manageable ways to support your well-being. I'll introduce three easy-to-implement strategies to help you start reducing your toxic load today, so you can take meaningful steps toward overcoming fatigue and feeling more energized. In this episode, I cover: Switching to toxin-free personal care and household products at a sustainable pace. Simplified meal planning to reduce decision fatigue and nourish your body. The importance of daily movement and hydration to aid detoxification. I hope this helps you on your journey to optimal health! In health, Lacy What's Next? I'm also announcing an upcoming 30-minute masterclass on September 24th at 1:00 pm EST, where I'll be offering deeper insights into tackling chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 33. Bandaid Solutions vs Functional Solutions in Women's Health 24. The Magnesium-Gut Connection: Unlocking Metabolic Health Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend! In this episode of Functional Medicine for Exhausted Career Women, I share quick and practical tips for reducing toxic exposure at home—without adding stress or time-consuming tasks to your busy life. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it's important to find manageable ways to support your well-being. I'll introduce three easy-to-implement strategies to help you start reducing your toxic load today, so you can take meaningful steps toward overcoming fatigue and feeling more energized. In this episode, I cover: Switching to toxin-free personal care and household products at a sustainable pace. Simplified meal planning to reduce decision fatigue and nourish your body. The importance of daily movement and hydration to aid detoxification. I hope this helps you on your journey to optimal health! In health, Lacy What's Next? I'm also announcing an upcoming 30-minute masterclass on September 24th at 1:00 pm EST, where I'll be offering deeper insights into tackling chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 33. Bandaid Solutions vs Functional Solutions in Women's Health 24. The Magnesium-Gut Connection: Unlocking Metabolic Health Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this episode of the Confident Woman Lead Podcast, Anita Miller and guest Nurse Aneesha focus on a topic many of us can relate to—burnout. Tune in as they explore practical strategies to set boundaries, build effective systems, and embrace self-care to combat burnout. They share personal experiences and insights on recognizing burnout, managing stress, and maintaining work-life balance. Whether you're navigating a corporate career, running your own business, or balancing both, this episode is packed with actionable advice to help you thrive without burning out. Join the conversation and learn how to protect your peace and power through life's challenges.

5 Ways To Make A Fearless Career Change Over 40!Create a Contingency Plan Before Your Change Careers (Podcast Workshop Series Day 4) | Ep #133In this 5 episode Podcast Workshop Series, host and career transition coach Shannon Russell walks you through 5 Ways To Make A Fearless Career Change Over 40. In Episode #133,  Shannon urges listeners to create a contingency plan prior to making a career change. She gives examples and advice to keep yourself flexible throughout the career transition process.  Take a listen to Episode #133 of the Second Act Success Career Podcast to hear Part 4 of this 5 part series.Head to secondactsuccess.co/fearless to get your free workbook with resources to work while you listen to this Podcast Workshop Series.Listen to Part 1-3 of this series...Part 1 –  Episode #130 at  https://secondactsuccess.co/130Part 2 –  Episode #131 at  https://secondactsuccess.co/131Part 3 - Episode #132 at https://secondactsuccess.co/132Enroll in the Career Clarity Collective!The Career Clarity Collective is a monthly membership giving you the tools you need to get unstuck and confidently move forward toward a second act career that inspires you, is worthy of your time, and helps you meet your financial goals.This isn't just any membership, it is coaching, strategy, and support all in one. Each month you will get:Monthly Masterclasses (new topics monthly)Weekly Group Coaching CallsResources (vision boards, goal setting worksheets, journal prompts, task timelines, etc)Private Community for accountability and support If you are looking for support and inspiration as you move along your career path, then you are invited to join The Collective. Join today at https://secondactsuccess.co/membership.-------Grab my FREE Level Up Career Journal to help you plan your next career move!https://secondactsuccess.co/careerchangeTAKE THE QUIZ!Is Now The Right Time To Change Careers? Take the Quiz! https://secondactsuccess.co/quizBook a FREE Discovery Call with host/career coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessAll the latest - https://secondactsuccess.co/linksFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

Let's face it, career women can have some bad eating habits during the workday and even at home.So, for this 100th episode, I'm sharing some of my top 11 eating habit tips for career women.Several of these tips are a bit mind-blowing and can instantly change how you eat. Want freedom from your bad eating habits? My one-on-one coaching program is the solution. To get started, all you need to do is:Book your free consultation HEREI listen, ask questions, and provide a custom planIf you like the plan, we execute together to break your bad eating habitsBook your free consultation Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

How to eat healthier without relying on willpower? That is the question I know many of you have.Here's a simple 3-step strategy that takes less than 5 minutes to do, that sets you up to follow through on your plans to eat healthier.It takes much less brain power than willpower. You'll form healthy eating habits, lose weight AND save your energy.Energy better utilized in your career and other passions.Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

Welcome to Episode 39! The Key to moving out of overwhelm and how overwhelm can be one of your biggest teachers .... You'll hear about... How overwhelm can teach you about yourself  How overwhelm can block you from being who you truly are Shifting Perspective on Overwhelm to be more in leadership   How to shift out of overwhelm  Overwhelm and the body's cue's And more...  CLICK HERE FOR THE Link to get information on the program I spoke about called VITALITY If you want to hear more, subscribe, and if you love it, rate this podcast a 5 so more women can find it and of course share it with friends!  Other ways to find me: email: dana@danacanneto.com Schedule a Free Exploratory Call Here Instagram: @danacanneto www.danacanneto.com  Join our private facebook group at www.facebook.com/groups/embodiedpurpose

Are you intrigued by the buzz around intermittent fasting for healthy weight loss, but unsure where to start? In this episode, I'm simplifying intermittent fasting, breaking down what it is and how it can support a healthy weight loss journey. Plus, giving you steps and tips to start intermittent fasting and turn it into a consistent habit if you find you like how your body responds.Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here. Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

Welcome back, Career Women, to another episode of The Career Woman's Secret Playbook. I'm your host, Dr. Dawn, and today we're talking about the ways in which we might be inadvertently hindering our own success in the workplace. So, grab your notebooks and get ready to take some notes because we're about to uncover the top 3 ways we may be blocking our success.#1:  "Self-Doubt." Yes, you heard it right. Self-doubt can be one of the biggest obstacles standing between us and our goals. How many times have we downplayed our achievements or hesitated to speak up in meetings because we questioned our own abilities? It's time to silence that inner critic and start owning our accomplishments.#2: "Fear of Failure." This one is a biggie. Many of us are so afraid of failing that we don't even attempt to reach for those higher rungs on the career ladder. But here's the truth: failure is not the opposite of success; it's a part of the journey toward success. #3 is "Lack of Boundary Setting." As career women, we often find ourselves juggling multiple responsibilities, both at work and at home. But failing to set boundaries can lead to burnout and ultimately sabotage our success. It's important to communicate our needs clearly and assertively, both in the workplace and in our personal lives.For more details about these 3 tips and more, tune in to today's episode!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:·       What's Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y·       How to Have Confidence Wherever You Go: https://www.youtube.com/watch?v=EfDUbgv5BtQ·       Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc·       Fear of Success: https://www.youtube.com/watch?v=uX_l1QIhYWw·       Healthy Boundaries Secrets Playlist: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z2.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09//COME SAY HI:•       https://www.facebook.com/drdawnshoptalk•       https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•       drdawn@drdawnshoptalk.com

Mindless eating is also known as habitual eating. That's because it feels so automatic and you're not that aware of it. (Think about that time when you looked down and wondered where the food went!)It feels out of your control, but I'm sharing how to get control by using 4 steps to stop mindless eating. They're so simple, you can start today.I'm also sharing why career women are prone to mindless eating. This includes mindless snacking.Plus, a bonus mindset shift to help you break your mindless eating habit.Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

This is Q&A Episode #2 of the Second Act Success Career Podcast. Join Shannon Russell in this insightful episode of the Second Act Success Career Podcast as she delves into the diverse array of questions posed during her recent Breakthrough Bootcamp. From tackling imposter syndrome to finding balance amidst a busy schedule, Shannon shares practical strategies and empowering insights to navigate the journey of career transformation. Whether you're contemplating a career change, considering entrepreneurship, or seeking clarity on your next steps, this episode offers invaluable guidance to help you overcome obstacles and seize new opportunities. Tune in to gain actionable advice and embark on your path to personal and professional fulfillment.SHOW NOTES:https://secondactsuccess.co/124To listen to Q&A Episode Part 1, Listen to Episode #123 HERE._________JOIN the Career Clarity Collective Membership - NOW OPEN!https://secondactsuccess.co/membershipTAKE THE QUIZ!Is Now The Right Time To Change Careers? Take the Quiz! https://secondactsuccess.co/quizBook a FREE Discovery Call with host/career coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyCareer Coaching with Shannon Russell - https://secondactsuccess.co/coachingLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessAll the latest - https://secondactsuccess.co/links REVIEW & SUBSCRIBE: https://podcasts.apple.com/us/podcast/second-act-success/id1617274364 JOIN THE NEWSLETTER:https://secondactsuccess.co

You may feel like your overeating habits means there's something wrong with you. Which then keeps you stuck in an overeating or binge eating rut.So in this episode, I'm sharing the actual reasons for overeating, the solutions, and the super doable process for how to stop overeating. Plus, I'm sharing the benefits you probably weren't aware of, along with a bonus mindset shift for overeating.Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

We hear that phrase, "consistency is key," but how do you create consistency? Is it better to try to be as perfectly consistent as you can? And why is consistency so important for sustainable weight loss and habits?I answer these questions and more in this enlightening episode. Listen in so you can start creating consistency for sustainable weight loss with simple steps you can implement immediately.Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here. Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

Changing your eating habits might seem like it's all action-based, but it's actually largely related to your thoughts and emotions. Which means your mindset plays a massive role in determining your end results with changing your eating habits. Join me in this episode, where I'm giving you 5 mindset shifts to make changing your eating habits easier. You'll see how each affects how you feel and ultimately makes your eating habit and weight loss goals easier to attain....Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

Ep 41:  Healthy Habit Hacks for 2024 Show NotesHello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am thrilled today to bring you today's topic which is all about creating healthy habits for 2024.  But before we begin, I'm so glad you are here to find out about our special announcement:  We are hosting our VERY FIRST Live/Interactive Workshop called the 21-Day Heathy Habits Reboot.  Why 21 days? Because it usually takes at least 3 weeks to make something into a habit.Just head to www.drdawnshoptalk.com to save your spot, and when you do, you'll be the FIRST to find out when we'll open our doors.  Workshop participants will receive all 10 healthy habit hacks, get an invitation to our Live Zoom Call AND an invitation to join our Private Facebook Group.  It's an amazing way to connect with other like-minded people while also stepping into YOUR power !And here's the 5 strategies we will cover today:Strategy #1: Morning Routine Mastery.Strategy #2: Joyful Movement.Strategy #3: Intuitive Eating.Strategy #4: .Strategy #5: Find Accountability:.Tune in to today's episode to find out more, and don't forget to save your spot for our Healthy Habits 21-Day Reboot workshop if you want access to all 10 healthy habit hacks, and more!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Unchain Yourself from Perfectionism: https://www.youtube.com/watch?v=F7gX_7ITUhkHave an Awesome Morning Routine:  https://studio.youtube.com/video/CdOvTKq0gak/editHealth and Wellness Secrets Playlist: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72XaMindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczcHealthy Boundaries Secrets Playlist: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z2.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  Click HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  3.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE:  https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-094.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//COME SAY HI:•           https://www.facebook.com/drdawnshoptalk•           https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•           drdawn@drdawnshoptalk.com     

Feeling stuck or frustrated with weight loss? Maybe even feeling like you've tried all the things?It's likely that it's your thoughts, your mindset. Your thoughts will always determine your weight loss results, so I'm sharing 7 powerful mindset shifts for weight loss success. These mindset shifts not only enhance your emotional well-being, but also transform your actions and ultimately lead to achieving your weight loss goals. Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here. Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

You're a smart career woman and feel in control of most things in your life, except for one big one....Following through on those plans to eat healthier, so you can reach those health and weight loss goals you crave.But here's the thing. It's not you, it's the diet. Even if it's one that seems like it should be easy enough to follow.In this episode, I'm sharing 3 big reasons why it's not you, it's the diet. That way, you can start feeling better, more empowered, and will be less likely to make it mean something negative about you, if you've had trouble changing the way you eat in the past. You'll also learn what's more effective and why, so you can start moving forward in a much easier way.Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

Warning! LAYOFF SEASON May Have "Career Women" In A Major Bind In 2024 | $2 Mil Divorce Money GONE Coach Greg Adams YouTube Channel Free Agent Lifestyle YouTube Channel

Hello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and since we are already a few weeks IN to the new year, we are going to talk about New Year's Resolutions, why they often times DON'T work, and what we can do about it.  I am also going to share a personal story with you about how the recent loss of my Mom has made me even MORE aware of how priceless time is and that if we haven't made our dreams come true yet, there is NO time to waste.Let's start with the reasons why resolutions often times don't work:Reason #1: Unrealistic Expectations: The first major reason why New Year's Resolutions tend to fail is that we often set unrealistic expectations for ourselves. Reason #2: TOO General:  Vague goals like "get healthier" or "be more successful" make it difficult to track progress and stay motivated. Reason #3: No Plan in Place:  Setting a resolution is just the first step - without a well-thought-out plan, it's challenging to know how to work towards your goals.Reason #4: Neglecting Self-Care: Many of us put our resolutions ahead of our own well-being and then we can burn out.Reason #5: Lack of Accountability: Lastly, a lack of accountability can lead to resolutions falling by the wayside. Sharing your goals with a trusted friend or mentor, or even finding an accountability partner, can significantly increase your chances of success.So, now that we've identified the common reasons why New Year's Resolutions often don't work, tune in to Today's episode to find out what you can do about it so that 2024 will become THE year when you crush your goals!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Time Management Playlist: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQxDream-Setting Instead of Resolutions: https://www.youtube.com/watch?v=omCDMsVvJTYNew Year to a New Year Playlist: https://www.youtube.com/playlist?list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0What I Eat in a Day: https://www.youtube.com/watch?v=UkDd6xC3q142.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk33.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/4.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: •            https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-095.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//CONTACT ME:Heard to our website at www.drdawnshoptalk.com to chat with us anytime!

Now, Near, Next: A Practical Guide for Mid-Career Women to Move from Professional Serendipity to Intentional Advancement by Cynthia Bentzen-Mercer, Kimberly K Rath https://amzn.to/3vLCa3u For many women, mid-career feels a lot like a merry-go-round. You start off, eager to jump in. You pick the pink pony and hold on tight. Uninhibited, you move to the zebra during the first stop. Look, Mom, no hands! However, at some point over the next twenty-plus years, you look up, and you're still on the same ride, with the same cast of characters, going in circles. You need a bigger playground! Now, Near, Next debunks the myth that putting your head down and working hard is the best way to realize your fullest potential. Energizing self-agency means taking control of your path ahead. Instead of conforming to social norms or other people's expectations, you look forward with intentionality, action, and reflection. It is time to amplify your potential by making room for yourself, bringing forethought to your journey, and developing a road map to your Now, Near, Next.

Introduction: Lacy emphasizes the importance of functional medicine for women. Acknowledges the role of allopathic or western medicine in certain cases but highlights the unique benefits of functional medicine. Stresses the holistic nature of functional medicine and its focus on addressing root causes. Reasons 1-3: Holistic Approach: Functional medicine looks at the whole person, addressing root causes rather than just symptoms. Comprehensive health improvement beyond conventional Western medicine band-aids. Personalized Care: Clients receive individualized plans based on their biochemistry, genetics, and lifestyle. Highlights the importance of considering the whole health history, not just symptoms. Chronic Condition Management: Functional medicine excels in managing chronic issues like irritable bowel syndrome, hormonal imbalances, and skin problems. Contrasts with Western medicine's approach of using medications as band-aid treatments. Reasons 4-6: 4. Gut Health Restoration: Crucial for restoring gut health and addressing issues like gas, bloating, and abdominal pain. Discusses the vital role of the gut in the body's communication system. Balanced Hormones: Functional medicine focuses on naturally balancing hormones, addressing issues like irregular menstrual cycles and hormonal imbalances. Lacy shares her personal experience with using functional medicine to balance hormones. Mood and Mental Health: Considers the gut-brain connection in functional medicine. Acknowledges the role of counselors or psychiatrists but highlights functional medicine's potential in managing stress and mental health. Reasons 7-10: 7. Nutritional Optimization: Emphasis on personalized nutrition for better energy, digestion, and overall health. Addresses the confusion caused by conflicting information on social media. Bloodwork Insights: Lacy, as a certified blood work specialist, provides deep insights through advanced lab testing. Clients actively participate in creating their personalized plans based on lab results. Adaptation to Stress: Functional medicine equips women with tools to adapt and manage stress. Stress's impact on internal functioning can be observed through lab insights. Long-Term Results: Focuses on sustainable lifestyle changes, ensuring lasting improvements in health. Rejects quick fixes, promoting a collaborative approach to achieve long-term well-being. Conclusion: Encourages action and taking steps towards better health. Mentions Lacy's holistic health hub for ongoing support and gradual changes. Urges women to prioritize their health without putting it on the back burner. Before you go… ✨ Join The Functional Hormone Reset Today!If your hormones feel out of control and you don't know where to start, this is for you! I'll walk you through:✔️ The right labs to ask for✔️ What your symptoms are really telling you✔️ How to start balancing your health naturally You can join right here! Have questions? Send me a VideoAsk

Hello, everyone! Welcome to Episode 39 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am so excited that you are here because today's topic is something that is so crucial for career success, and yet there are still SO many questions about it.  As you can see from the title of today's episode, YES, we are talking about Modern Networking.  Now notice I said MODERN networking and THAT's because networking has come a LONG way - in fact, this is SUCH an important topic that I ‘ve divided it up into 3 segments: Segment 1:  The Do's:Create a Positive Online PresenceAttend Virtual EventsPersonalize your OutreachSegment 2:  The Don'ts:Spamming ConnectionsNeglecting Follow-UpBeing InauthenticSegment 3: The Tips:Stay InformedGive before you ReceiveJoin Niche CommunitiesTune in for all the details and don't forget to head to www.drdawnshoptalk.com for tons of resources to help you on your journey and to find out more about the way we can help you and your organization!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Is Confidence a State of Mind? https://www.youtube.com/watch?v=Ffa67r1riNAHow to Build your Brand: https://www.youtube.com/watch?v=PRK7Ep29SkQTake your Career to the Next Level: https://www.youtube.com/watch?v=WhHol0HQofkHave Confidence Wherever you Go: https://www.youtube.com/watch?v=EfDUbgv5BtQPractice Self-Care Every Day: https://www.youtube.com/watch?v=TGd2qJ7vc0wTime Management Playlist: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx2.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk33.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/4.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: •  https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-095.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//COME SAY HI:•       https://www.facebook.com/drdawnshoptalk•       https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•       drdawn@drdawnshoptalk.com

Welcome back to another empowering episode of the Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today we're delving into a topic that resonates with many ambitious women out there: breaking through the barriers on the corporate climb. In other words, what might be interfering with your success and your desire to seek out new opportunities at work and/or throw your hat in the ring for that promotion?FIRST:  let's identify some of the common obstacles women face on their journey.  In today's episode I am going to share with you 3 obstacles right off the bat that might be the problem: Bias, Limited Opportunities and Mentorship.NEXT:  Let's talk about each of these and THEN find ways that we can overcome these obstacles!#1:  Bias:  Whether it's gender bias, racial bias, or a combination of both, bias can be a major roadblock. #2: Limited Opportunities: Sometimes it feels like the top rungs of the corporate ladder are reserved, leaving women with limited chances to ascend. #3:  Lack of Mentorship: The power of a mentor cannot be overstated. Many women struggle to find mentors who can guide them through the intricacies of corporate life. To find out HOW to overcome each of these obstacles, be sure to tune in and remember that persistency is key. Keep pushing boundaries, breaking through obstacles, and proving that you belong in any room you enter!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmOPassion/Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-YHealthy Boundaries Secrets: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5ZBuild Your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O2.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  Go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  3.  BOOK A FREE 15 MINUTE CALL WITH ME and find out MUCH MORE by checking out our website HERE: www.drdawnshoptalk.com4.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//COME SAY HI:•              https://www.facebook.com/drdawnshoptalk•              https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•              drdawn@drdawnshoptalk.com

Hello, and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and we are going to help you have a little extra fun over the weekend while keeping you from feeling burned out by the time Monday rolls around with these 5 easy strategies! Tip #1: Prioritize "Me" Time - Ladies, I can't stress this enough – you need to prioritize yourself. Make a conscious effort to schedule some "me" time during the weekend. This could be as simple as curling up with a good book, taking a long bath, or going for a leisurely walk. By carving out time just for you, you'll recharge your batteries and reduce burnout.Tip #2: Plan Your Weekend in Advance - To ensure you have time for relaxation and fun, you need to plan your weekend intentionally. On a Friday evening or Saturday morning, sit down and outline your weekend activities. Allocate time for chores and tasks but also make sure to block off slots for activities you genuinely enjoy.Tip #3: Embrace the Art of Saying "No" - It can be challenging to find time for relaxation when your schedule is overflowing with commitments. So, don't be afraid to say "no" to certain activities or tasks. Set boundaries and choose the most important things to do during your weekend. Saying "no" can be liberating and help you regain control over your time.Tip #4: Technology Detox - We're all guilty of spending too much time on our screens. It's essential to take a break from the constant barrage of notifications, emails, and social media. Dedicate a few hours or even a whole day to a technology detox. Tip #5: Seek Out New Adventures  - Sometimes, relaxation and fun can come from seeking out new adventures. Step outside of your comfort zone and try something new. Sign up for a class, explore a new hobby, or visit a place you've never been to. There you have it, 5 easy ways to ensure you're finding time for relaxation and fun over the weekend.  Thank you for tuning in to this episode of The Career Woman's Secret Playbook Podcast! Be sure to Rate, Review, Subscribe and Share! //HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Work/Life Balance: https://www.youtube.com/watch?v=Gq2jyYXW4c0Monday Morning Routine: https://www.youtube.com/watch?v=CdOvTKq0gakMake Any Job your Dream Job: https://www.youtube.com/watch?v=ReuFSH4vlE4Self-Care on Vacation: https://www.youtube.com/watch?v=TGd2qJ7vc0w&t=63sNew Year/New You: https://www.youtube.com/watch?v=AmjTfhEkpcIHealthy Boundaries: https://www.youtube.com/watch?v=hjxUIH2M9Wk2.    GET YOUR COPY OF THE BOOK that our Podcast is based on HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  3.  BOOK A FREE 15 MINUTE CALL WITH ME:   https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-094.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9