Podcasts about career women

Clarice Cliff was a pioneering British ceramicist who defied expectations and left an indelible mark on the Art Deco movement. Born into a working-class family in 1899, Clarice's artistic talent and relentless ambition propelled her from a factory apprentice to an internationally celebrated designer. We explore her groundbreaking “Bizarre” ware, the bold colors and geometric patterns that revolutionized pottery in the 1920s and ‘30s, and how she carved out a space for herself in a male-dominated industry. Her journey wasn't just about creating beautiful ceramics—it was about innovation, resilience, and breaking societal norms. Listen to the story behind the woman who turned everyday tableware into collectible works of art.  Follow us on IG: @homance_chronicles Connect with us: linktr.ee/homance Send us a Hoe of History request: homancepodcast@gmail.com

This Childless Career Women Regrets Sacrificing Her Life For Her Job | Cold Approach Is Bad CoachGregAdams YouTube FreeAgentLifestlye YouTube

Hello friend, In this episode of Functional Medicine for Exhausted Career Women, I dive into the power of NAD, a molecule that's often overlooked but essential for cellular energy production. If you're feeling perpetually drained or exhausted, NAD could be the missing link in your health journey. I'll break down what NAD is, how it impacts every cell in your body, and why low levels might be contributing to chronic fatigue, sluggish metabolism, and added stress. You'll walk away with practical, natural ways to support NAD production and boost your energy—without drastic lifestyle changes. All it takes is a focus on nutrient-dense foods, gentle movement, and mindful supplementation. I also share stories from my own experience and other busy, health-conscious women, even practitioners, who found themselves battling low energy but saw significant improvement by supporting their NAD levels. Join me as I give actionable tips you can use today, and hear more about my 3-Day Workshop designed to help you take control of your health for good. If you're ready to understand the root causes of your fatigue and reclaim vibrant energy, this episode is the perfect place to start feeling empowered and informed. In health, Lacy Lain, FMCHC, LEHP What's Next? Save your seat in the FREE 3-Day Workshop: Sick Of Feeling Like Junk, Know Something's Not Right, Yet You're Told By Your Doctors That Your Labs Are “Normal”... Connect with Lacy: Apply to work with Lacy 1:1 Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 15:The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise 33. Bandaid Solutions vs Functional Solutions in Women's Health Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hello friend, In this episode of Functional Medicine for Exhausted Career Women, I dive into the root causes of the overwhelming fatigue and low energy that so many high-achieving women face daily. We explore how chronic stress, sleep issues, gut imbalances, and nutrient deficiencies silently sap your energy—along with practical ways to address these obstacles. You'll hear actionable tips on: energy management building resiliency key strategies to create sustainable change through my signature BALANCED framework. Whether you're dealing with constant exhaustion, sluggish motivation, or just can't seem to regain that youthful energy, this episode will give you the tools to start turning things around. I'll also share insights on how to naturally support energy levels through lifestyle tweaks, proper nutrition, and finding balance amidst the daily grind. Don't miss out on these powerful strategies to help you finally feel like yourself again! In health, Lacy Lain What's Next? Schedule your free consultation: A 20-minute personalized dive into where to start on your health journey. Where I'll be offering deeper insights into tackling YOUR chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 42. Why Am I Always Tired? Common Causes of Chronic Fatigue in Working Women 23. What does your Gut Health have to do with Your Metabolism? Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Check out https://hercareerstudio.com for free resources. Our host Lisa Virtue sits down with Laura Rotter, a former institutional investor on Wall Street with a remarkable 30-year career. Together, they explore the intricate intersection of careers and finances, focusing on how to thrive not only in your job but in life. Laura shares her professional journey, divided into three distinct phases: the energetic and rewarding early years, the challenging period as the primary breadwinner, and the transformative final decade filled with financial obligations and the discovery of mindfulness. Having transitioned out of Wall Street in 2013, Laura now dedicates her career to helping others manage their finances and achieve job satisfaction. This episode delves into practical advice for mindful spending, financial planning, and the importance of communication within partnerships. Laura highlights strategies for budgeting, retirement savings, and the value of financial independence, especially for women. She also discusses the significance of experiences over material goods and introduces tools like Everplans for organizing important documents. Whether you're looking to establish a solid financial base, engage in meaningful money conversations with your partner, or seek guidance from a financial advisor, this episode offers a wealth of insights and actionable tips. Join Lisa and Laura as they navigate the path to financial well-being and career fulfillment with Laura's expert advice and inspiring stories. Connect with Laura at https://trueabundanceadvisors.com

Hey friend, Are you struggling to balance your career, personal life, and ongoing health challenges like fatigue or exhaustion? In this latest episode of Functional Medicine for Career Women, I'm diving into how you can build a dream collaborative healthcare team to address chronic fatigue, digestive issues, hormonal imbalances, and more. These aren't just isolated problems — your body's systems work together, and so should your healthcare providers! In this episode, I break down the key players you need: a functional medicine practitioner, a chiropractor, a holistic nutritionist, a personal trainer, and more. I also share how each of these professionals works together to create a whole-body approach to wellness. Listen to the episode now and get the guidance you need to start building your support team today. In health, Lacy Lain What's Next? Join the upcoming 30-minute masterclass on October 1 at 1:00 pm EST, where I'll be offering deeper insights into tackling chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 36. The Power of Chiropractic in Women's Health: Part 1 with Dr. Taylor Joseph 26. Embracing the Good, Better, Best Mindset for Health and Life Balance with Guest Stephanie Rich 23. What does your Gut Health have to do with Your Metabolism? Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

Hey Friend! In this episode of Functional Medicine for Exhausted Career Women, I share quick and practical tips for reducing toxic exposure at home—without adding stress or time-consuming tasks to your busy life. As a career woman balancing a demanding job, family responsibilities, and possibly ongoing health issues, it's important to find manageable ways to support your well-being. I'll introduce three easy-to-implement strategies to help you start reducing your toxic load today, so you can take meaningful steps toward overcoming fatigue and feeling more energized. In this episode, I cover: Switching to toxin-free personal care and household products at a sustainable pace. Simplified meal planning to reduce decision fatigue and nourish your body. The importance of daily movement and hydration to aid detoxification. I hope this helps you on your journey to optimal health! In health, Lacy What's Next? I'm also announcing an upcoming 30-minute masterclass on September 24th at 1:00 pm EST, where I'll be offering deeper insights into tackling chronic health issues. Don't miss the chance to learn how to regain control of your health in a way that fits into your hectic schedule! Connect with Lacy: Website: Functional Health for Women Join the Facebook Group for more tips and community support. Schedule a Free Consultation. Apply to work with Lacy 1:1 FREE 7-Day Trial of The Stronger Collective Related Episodes You Might Enjoy: 33. Bandaid Solutions vs Functional Solutions in Women's Health 24. The Magnesium-Gut Connection: Unlocking Metabolic Health Disclaimer: Our life and health coaches do not diagnose, treat, prevent, or cure any disease or condition. Nothing we share with our clients is intended to substitute for the advice, treatment, or diagnosis of a qualified licensed physician. Lacy Lain, FMCHC may not make any medical diagnoses or claim, nor substitute for your personal physician's care. It is the role of Lacy Lain and her Practitioners to partner with their clients to provide ongoing support and accountability in an opt-in model of self-care and should be done under the supervision of a licensed physician. These platforms share personal experiences and provides education. Interaction on these platforms does not constitute a doctor/patient relationship.

In this episode of the Confident Woman Lead Podcast, Anita Miller and guest Nurse Aneesha focus on a topic many of us can relate to—burnout. Tune in as they explore practical strategies to set boundaries, build effective systems, and embrace self-care to combat burnout. They share personal experiences and insights on recognizing burnout, managing stress, and maintaining work-life balance. Whether you're navigating a corporate career, running your own business, or balancing both, this episode is packed with actionable advice to help you thrive without burning out. Join the conversation and learn how to protect your peace and power through life's challenges.

Many high-powered women yearn for marriage, but find men spurning them because of their professional status or dedication to their careers. Sociologist Dr. Sandy To discusses her research on China's “leftover women,” the gender constraints they face, and 4 different partner choice strategies they employ. www.mariettesnyman.co.za · www.sandyto.com · This episode's podcast notes and photograph · www.facebook.com · www.instagram.com · www.linkedin.com

We are back from spring break and we are talking about the huge cannabis news. Plus all the other headlines of the week. #WNBA #WakeNBakeAmericaShow #WakeNBake #ProfessionallyUnprofessional #TalkNews #News #HeadlinesNews #CannabisNews #CannabisTalkRadio #Podcast #PodBean #LIVETalkShow #USA #Canada #WNBA #WakeNBakeAmericaShow #WakeNBake #ProfessionallyUnprofessional #TalkNews #News #HeadlinesNews #CannabisNews #CannabisTalkRadio #Podcast #PodBean #LIVETalkShow #USA #Canada 

5 Ways To Make A Fearless Career Change Over 40!Create a Contingency Plan Before Your Change Careers (Podcast Workshop Series Day 4) | Ep #133In this 5 episode Podcast Workshop Series, host and career transition coach Shannon Russell walks you through 5 Ways To Make A Fearless Career Change Over 40. In Episode #133,  Shannon urges listeners to create a contingency plan prior to making a career change. She gives examples and advice to keep yourself flexible throughout the career transition process.  Take a listen to Episode #133 of the Second Act Success Career Podcast to hear Part 4 of this 5 part series.Head to secondactsuccess.co/fearless to get your free workbook with resources to work while you listen to this Podcast Workshop Series.Listen to Part 1-3 of this series...Part 1 –  Episode #130 at  https://secondactsuccess.co/130Part 2 –  Episode #131 at  https://secondactsuccess.co/131Part 3 - Episode #132 at https://secondactsuccess.co/132Enroll in the Career Clarity Collective!The Career Clarity Collective is a monthly membership giving you the tools you need to get unstuck and confidently move forward toward a second act career that inspires you, is worthy of your time, and helps you meet your financial goals.This isn't just any membership, it is coaching, strategy, and support all in one. Each month you will get:Monthly Masterclasses (new topics monthly)Weekly Group Coaching CallsResources (vision boards, goal setting worksheets, journal prompts, task timelines, etc)Private Community for accountability and support If you are looking for support and inspiration as you move along your career path, then you are invited to join The Collective. Join today at https://secondactsuccess.co/membership.-------Grab my FREE Level Up Career Journal to help you plan your next career move!https://secondactsuccess.co/careerchangeTAKE THE QUIZ!Is Now The Right Time To Change Careers? Take the Quiz! https://secondactsuccess.co/quizBook a FREE Discovery Call with host/career coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessAll the latest - https://secondactsuccess.co/linksFREE Resources - https://secondactsuccess.co/resources REVIEW & SUBSCRIBE THE PODCAST!

Let's face it, career women can have some bad eating habits during the workday and even at home.So, for this 100th episode, I'm sharing some of my top 11 eating habit tips for career women.Several of these tips are a bit mind-blowing and can instantly change how you eat. Want freedom from your bad eating habits? My one-on-one coaching program is the solution. To get started, all you need to do is:Book your free consultation HEREI listen, ask questions, and provide a custom planIf you like the plan, we execute together to break your bad eating habitsBook your free consultation Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

Can we really have a high-flying career and time for self-care?In this episode I'll provide you 5 self-care strategies to help you find out the answer to this question!Topics discussed: Finding your inspiration The perception of successThe pressure to 'do it all' Taking proactive steps to increase your self-careGoals that contradictAnd more. Hi, I'm Heidi Jones, personal and professional coach and host of the Heidi Jones Coaching Podcast. Eight years ago, I decided to leverage my strengths and start my own coaching practice. I left my secure job in education and stepped into the world of being self-employed and created a life and lifestyle that I had previously never believed possible. Adopting a coaching mindset towards life has been the catalyst to personal and professional fulfilment and it's why I started my coaching podcast in 2021, to be able to help others approach life with personal responsibility and an attitude of possibility. Today, I'm a respected life coach on vision & goals and personal transformation for ambitious women on an international scale. Each year women, the world's leading brands and corporate businesses come to me for advice and research-backed tools to gain clarity, set and accomplish goals and transform their wellbeing.Please say hi over on InstagramOr feel free to send me an email directly to: heidi@heidijonescoaching.com  

How to eat healthier without relying on willpower? That is the question I know many of you have.Here's a simple 3-step strategy that takes less than 5 minutes to do, that sets you up to follow through on your plans to eat healthier.It takes much less brain power than willpower. You'll form healthy eating habits, lose weight AND save your energy.Energy better utilized in your career and other passions.Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

Welcome to Episode 39! The Key to moving out of overwhelm and how overwhelm can be one of your biggest teachers .... You'll hear about... How overwhelm can teach you about yourself  How overwhelm can block you from being who you truly are Shifting Perspective on Overwhelm to be more in leadership   How to shift out of overwhelm  Overwhelm and the body's cue's And more...  CLICK HERE FOR THE Link to get information on the program I spoke about called VITALITY If you want to hear more, subscribe, and if you love it, rate this podcast a 5 so more women can find it and of course share it with friends!  Other ways to find me: email: dana@danacanneto.com Schedule a Free Exploratory Call Here Instagram: @danacanneto www.danacanneto.com  Join our private facebook group at www.facebook.com/groups/embodiedpurpose

Are you intrigued by the buzz around intermittent fasting for healthy weight loss, but unsure where to start? In this episode, I'm simplifying intermittent fasting, breaking down what it is and how it can support a healthy weight loss journey. Plus, giving you steps and tips to start intermittent fasting and turn it into a consistent habit if you find you like how your body responds.Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here. Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

Welcome back, Career Women, to another episode of The Career Woman's Secret Playbook. I'm your host, Dr. Dawn, and today we're talking about the ways in which we might be inadvertently hindering our own success in the workplace. So, grab your notebooks and get ready to take some notes because we're about to uncover the top 3 ways we may be blocking our success.#1:  "Self-Doubt." Yes, you heard it right. Self-doubt can be one of the biggest obstacles standing between us and our goals. How many times have we downplayed our achievements or hesitated to speak up in meetings because we questioned our own abilities? It's time to silence that inner critic and start owning our accomplishments.#2: "Fear of Failure." This one is a biggie. Many of us are so afraid of failing that we don't even attempt to reach for those higher rungs on the career ladder. But here's the truth: failure is not the opposite of success; it's a part of the journey toward success. #3 is "Lack of Boundary Setting." As career women, we often find ourselves juggling multiple responsibilities, both at work and at home. But failing to set boundaries can lead to burnout and ultimately sabotage our success. It's important to communicate our needs clearly and assertively, both in the workplace and in our personal lives.For more details about these 3 tips and more, tune in to today's episode!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:·       What's Holding You Back Playlist: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-Y·       How to Have Confidence Wherever You Go: https://www.youtube.com/watch?v=EfDUbgv5BtQ·       Mindset & Confidence Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc·       Fear of Success: https://www.youtube.com/watch?v=uX_l1QIhYWw·       Healthy Boundaries Secrets Playlist: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z2.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/3.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: • https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-09//COME SAY HI:•       https://www.facebook.com/drdawnshoptalk•       https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•       drdawn@drdawnshoptalk.com

Mindless eating is also known as habitual eating. That's because it feels so automatic and you're not that aware of it. (Think about that time when you looked down and wondered where the food went!)It feels out of your control, but I'm sharing how to get control by using 4 steps to stop mindless eating. They're so simple, you can start today.I'm also sharing why career women are prone to mindless eating. This includes mindless snacking.Plus, a bonus mindset shift to help you break your mindless eating habit.Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

This is Q&A Episode #2 of the Second Act Success Career Podcast. Join Shannon Russell in this insightful episode of the Second Act Success Career Podcast as she delves into the diverse array of questions posed during her recent Breakthrough Bootcamp. From tackling imposter syndrome to finding balance amidst a busy schedule, Shannon shares practical strategies and empowering insights to navigate the journey of career transformation. Whether you're contemplating a career change, considering entrepreneurship, or seeking clarity on your next steps, this episode offers invaluable guidance to help you overcome obstacles and seize new opportunities. Tune in to gain actionable advice and embark on your path to personal and professional fulfillment.SHOW NOTES:https://secondactsuccess.co/124To listen to Q&A Episode Part 1, Listen to Episode #123 HERE._________JOIN the Career Clarity Collective Membership - NOW OPEN!https://secondactsuccess.co/membershipTAKE THE QUIZ!Is Now The Right Time To Change Careers? Take the Quiz! https://secondactsuccess.co/quizBook a FREE Discovery Call with host/career coach Shannon Russell - https://www.calendly.com/second-act-success/coaching-strategyCareer Coaching with Shannon Russell - https://secondactsuccess.co/coachingLET'S CONNECT!Instagram - https://instagram.com/secondactsuccessFacebook - https://www.facebook.com/secondactsuccess.coTikTok - https://www.tiktok.com/@secondactsuccessAll the latest - https://secondactsuccess.co/links REVIEW & SUBSCRIBE: https://podcasts.apple.com/us/podcast/second-act-success/id1617274364 JOIN THE NEWSLETTER:https://secondactsuccess.co

You may feel like your overeating habits means there's something wrong with you. Which then keeps you stuck in an overeating or binge eating rut.So in this episode, I'm sharing the actual reasons for overeating, the solutions, and the super doable process for how to stop overeating. Plus, I'm sharing the benefits you probably weren't aware of, along with a bonus mindset shift for overeating.Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

We hear that phrase, "consistency is key," but how do you create consistency? Is it better to try to be as perfectly consistent as you can? And why is consistency so important for sustainable weight loss and habits?I answer these questions and more in this enlightening episode. Listen in so you can start creating consistency for sustainable weight loss with simple steps you can implement immediately.Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here. Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

Changing your eating habits might seem like it's all action-based, but it's actually largely related to your thoughts and emotions. Which means your mindset plays a massive role in determining your end results with changing your eating habits. Join me in this episode, where I'm giving you 5 mindset shifts to make changing your eating habits easier. You'll see how each affects how you feel and ultimately makes your eating habit and weight loss goals easier to attain....Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

Ep 41:  Healthy Habit Hacks for 2024 Show NotesHello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am thrilled today to bring you today's topic which is all about creating healthy habits for 2024.  But before we begin, I'm so glad you are here to find out about our special announcement:  We are hosting our VERY FIRST Live/Interactive Workshop called the 21-Day Heathy Habits Reboot.  Why 21 days? Because it usually takes at least 3 weeks to make something into a habit.Just head to www.drdawnshoptalk.com to save your spot, and when you do, you'll be the FIRST to find out when we'll open our doors.  Workshop participants will receive all 10 healthy habit hacks, get an invitation to our Live Zoom Call AND an invitation to join our Private Facebook Group.  It's an amazing way to connect with other like-minded people while also stepping into YOUR power !And here's the 5 strategies we will cover today:Strategy #1: Morning Routine Mastery.Strategy #2: Joyful Movement.Strategy #3: Intuitive Eating.Strategy #4: .Strategy #5: Find Accountability:.Tune in to today's episode to find out more, and don't forget to save your spot for our Healthy Habits 21-Day Reboot workshop if you want access to all 10 healthy habit hacks, and more!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Unchain Yourself from Perfectionism: https://www.youtube.com/watch?v=F7gX_7ITUhkHave an Awesome Morning Routine:  https://studio.youtube.com/video/CdOvTKq0gak/editHealth and Wellness Secrets Playlist: https://www.youtube.com/watch?v=TGd2qJ7vc0w&list=PLdguFjdYMwqWGgapGw6NyDDITEWav72XaMindset & Confidence Secrets Playlist: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczcHealthy Boundaries Secrets Playlist: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z2.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  Click HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  3.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE:  https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-094.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//COME SAY HI:•           https://www.facebook.com/drdawnshoptalk•           https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•           drdawn@drdawnshoptalk.com     

Feeling stuck or frustrated with weight loss? Maybe even feeling like you've tried all the things?It's likely that it's your thoughts, your mindset. Your thoughts will always determine your weight loss results, so I'm sharing 7 powerful mindset shifts for weight loss success. These mindset shifts not only enhance your emotional well-being, but also transform your actions and ultimately lead to achieving your weight loss goals. Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here. Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

You're a smart career woman and feel in control of most things in your life, except for one big one....Following through on those plans to eat healthier, so you can reach those health and weight loss goals you crave.But here's the thing. It's not you, it's the diet. Even if it's one that seems like it should be easy enough to follow.In this episode, I'm sharing 3 big reasons why it's not you, it's the diet. That way, you can start feeling better, more empowered, and will be less likely to make it mean something negative about you, if you've had trouble changing the way you eat in the past. You'll also learn what's more effective and why, so you can start moving forward in a much easier way.Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.

Warning! LAYOFF SEASON May Have "Career Women" In A Major Bind In 2024 | $2 Mil Divorce Money GONE Coach Greg Adams YouTube Channel Free Agent Lifestyle YouTube Channel

Most people will never understand the mindset, or the lives of high achievers. They don't get the drive, the work ethic, or how you're able to get so much done. They also don't understand how time poor you are.  Of course, “I don't have time” is indeed a cheap excuse.  However, we can't ignore the fact that you really are time poor.  We also can't ignore the fact that you consistently handle more problems, responsibility, uncertainty, and high level decisions than most people could fathom on a daily basis. Which means that you're stressed and frequently on the verge of decision fatigue a lot of the time. Furthermore, if you're beyond your mid 30s, your physiology and hormones are already changing. All this must be catered for if you want to lose weight and optimise your physical health and mental performance permanently, instead of yo-yoing in and out of shape.  In this episode we provide a simple framework for what to prioritise, and in what order, if you want to lose weight and optimise your physical health and mental performance, without having to sacrifice your career or your hard-earned reputation. We also point out some of the most important blindspots that are consistently… predictably… and yet unnecessarily keeping high achieving women who are successful in their careers, frustrated, disheartened, and UNsuccessful with their body and health habits. This episode contains invaluable information which, if implemented, will end years of struggle and frustration, and allow you to be as successful with your body and health as you are in your career. ................................. CONNECT WITH US! At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically.  We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life.  To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves. Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman. Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family. Welcome to the team - www.chaselifeconsulting.com xx

Hello, listeners and welcome back to another empowering episode of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and since we are already a few weeks IN to the new year, we are going to talk about New Year's Resolutions, why they often times DON'T work, and what we can do about it.  I am also going to share a personal story with you about how the recent loss of my Mom has made me even MORE aware of how priceless time is and that if we haven't made our dreams come true yet, there is NO time to waste.Let's start with the reasons why resolutions often times don't work:Reason #1: Unrealistic Expectations: The first major reason why New Year's Resolutions tend to fail is that we often set unrealistic expectations for ourselves. Reason #2: TOO General:  Vague goals like "get healthier" or "be more successful" make it difficult to track progress and stay motivated. Reason #3: No Plan in Place:  Setting a resolution is just the first step - without a well-thought-out plan, it's challenging to know how to work towards your goals.Reason #4: Neglecting Self-Care: Many of us put our resolutions ahead of our own well-being and then we can burn out.Reason #5: Lack of Accountability: Lastly, a lack of accountability can lead to resolutions falling by the wayside. Sharing your goals with a trusted friend or mentor, or even finding an accountability partner, can significantly increase your chances of success.So, now that we've identified the common reasons why New Year's Resolutions often don't work, tune in to Today's episode to find out what you can do about it so that 2024 will become THE year when you crush your goals!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Time Management Playlist: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQxDream-Setting Instead of Resolutions: https://www.youtube.com/watch?v=omCDMsVvJTYNew Year to a New Year Playlist: https://www.youtube.com/playlist?list=PLdguFjdYMwqVo8474vl_u7hMiaE_ctDt0What I Eat in a Day: https://www.youtube.com/watch?v=UkDd6xC3q142.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk33.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/4.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: •            https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-095.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//CONTACT ME:Heard to our website at www.drdawnshoptalk.com to chat with us anytime!

Now, Near, Next: A Practical Guide for Mid-Career Women to Move from Professional Serendipity to Intentional Advancement by Cynthia Bentzen-Mercer, Kimberly K Rath https://amzn.to/3vLCa3u For many women, mid-career feels a lot like a merry-go-round. You start off, eager to jump in. You pick the pink pony and hold on tight. Uninhibited, you move to the zebra during the first stop. Look, Mom, no hands! However, at some point over the next twenty-plus years, you look up, and you're still on the same ride, with the same cast of characters, going in circles. You need a bigger playground! Now, Near, Next debunks the myth that putting your head down and working hard is the best way to realize your fullest potential. Energizing self-agency means taking control of your path ahead. Instead of conforming to social norms or other people's expectations, you look forward with intentionality, action, and reflection. It is time to amplify your potential by making room for yourself, bringing forethought to your journey, and developing a road map to your Now, Near, Next.

Discover the profound connection between cultivating love for your body through positive thoughts and embracing healthier habits. Join me as I unravel the symbiotic relationship between self-love and weight loss, exploring how a harmonious cycle of empowering thoughts and nourishing actions can unlock the path to sustainable results. Dive into this empowering conversation and redefine your relationship with your body, setting the stage for a transformative journey towards a healthier mind and body.Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

In my experience as a fellow busy career woman, very quick and easy meal planning saved me loads of time. It's also been key to maintaining healthy eating habits and the body weight I feel best at. So in this episode, I dive into the world of stress-free meal planning tailored for the dynamic lives of busy career women. Discover practical strategies that make it ridiculously easy to make a new habit of.*To create templates for yourself, check out Canva here. There's a free version that's fabulous!Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.Get personalized help with your eating habits and book a free consultation with me here.

Dive into the untold secrets of weight loss triumph with me as I share a personal journey from indulging in sugary treats to discovering the transformative power of visualization. Explore the science behind envisioning the entire weight loss process, overcoming obstacles, and fostering belief for lasting success. Plus, don't miss a guided visualization exercise to kickstart your own transformative journey.Get the weight loss habits that will help you lose weight and keep it off. Get the FREE CLASS + WORKBOOK here. Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

Discover how to make weight loss a transformative and enjoyable experience by crafting identity goals, uncovering your deepest reasons why, and creating identity habits that last. Join me for a holistic approach to weight loss that goes beyond the scale and empowers you to become the best version of yourself. Crush your bad eating habits with simple, yet powerfully effective, solutions made for career women. Get the free course + workbook to start now.Hi there, I'm Kate, an Eating Habit & Weight Loss Coach for Career Women. This is where it's all about eating habits you love and weight loss you can do, even on those hectic, low-energy days. Want to become your BEST self, yet? Let's create a personalized plan together to get you started on your eating habit and weight loss transformation. Become your best self yet and book a free consult here.

Hello, everyone! Welcome to Episode 39 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and I am so excited that you are here because today's topic is something that is so crucial for career success, and yet there are still SO many questions about it.  As you can see from the title of today's episode, YES, we are talking about Modern Networking.  Now notice I said MODERN networking and THAT's because networking has come a LONG way - in fact, this is SUCH an important topic that I ‘ve divided it up into 3 segments: Segment 1:  The Do's:Create a Positive Online PresenceAttend Virtual EventsPersonalize your OutreachSegment 2:  The Don'ts:Spamming ConnectionsNeglecting Follow-UpBeing InauthenticSegment 3: The Tips:Stay InformedGive before you ReceiveJoin Niche CommunitiesTune in for all the details and don't forget to head to www.drdawnshoptalk.com for tons of resources to help you on your journey and to find out more about the way we can help you and your organization!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Is Confidence a State of Mind? https://www.youtube.com/watch?v=Ffa67r1riNAHow to Build your Brand: https://www.youtube.com/watch?v=PRK7Ep29SkQTake your Career to the Next Level: https://www.youtube.com/watch?v=WhHol0HQofkHave Confidence Wherever you Go: https://www.youtube.com/watch?v=EfDUbgv5BtQPractice Self-Care Every Day: https://www.youtube.com/watch?v=TGd2qJ7vc0wTime Management Playlist: https://www.youtube.com/watch?v=hThB5rseaWU&list=PLdguFjdYMwqWxPZL2zYJh-dGW6jt4GsQx2.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk33.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/4.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: •  https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-095.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//COME SAY HI:•       https://www.facebook.com/drdawnshoptalk•       https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•       drdawn@drdawnshoptalk.com

Single career women make up 30% of the US labor force. If you are  a  Christian single girl and one of those single career women out there, you probably know well the pressures that go along with a single woman in the workforce. In today’s fast-paced world, Christian single career women face unique challenges and opportunities. Balancing a successful career with faith, family values, and personal growth can be a daunting task. However, with the right guidance and strategies, Christian single-career women […] The post Christian Single Career Women appeared first on Christian Dating Service | Singles Advice. Related posts: Christian Dating Advice for Women Christian Single Women Dating Mistakes Older Men Dating Younger Women: A Christian Single’s Perspective Sexual Feelings of Christian Single Women Where to Meet Christian Single Women or Men

Welcome back to another empowering episode of the Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, and today we're delving into a topic that resonates with many ambitious women out there: breaking through the barriers on the corporate climb. In other words, what might be interfering with your success and your desire to seek out new opportunities at work and/or throw your hat in the ring for that promotion?FIRST:  let's identify some of the common obstacles women face on their journey.  In today's episode I am going to share with you 3 obstacles right off the bat that might be the problem: Bias, Limited Opportunities and Mentorship.NEXT:  Let's talk about each of these and THEN find ways that we can overcome these obstacles!#1:  Bias:  Whether it's gender bias, racial bias, or a combination of both, bias can be a major roadblock. #2: Limited Opportunities: Sometimes it feels like the top rungs of the corporate ladder are reserved, leaving women with limited chances to ascend. #3:  Lack of Mentorship: The power of a mentor cannot be overstated. Many women struggle to find mentors who can guide them through the intricacies of corporate life. To find out HOW to overcome each of these obstacles, be sure to tune in and remember that persistency is key. Keep pushing boundaries, breaking through obstacles, and proving that you belong in any room you enter!//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmOPassion/Purpose Secrets: https://www.youtube.com/watch?v=M1m26YG12L8&list=PLdguFjdYMwqXQM8PrQlBP-AxrPX-bV2q8What's Holding You Back Secrets: https://www.youtube.com/watch?v=dg5oof2vv7Q&list=PLdguFjdYMwqUaLR6jMeDUgP0cntaIJJ-YHealthy Boundaries Secrets: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5ZBuild Your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O2.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  Go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  3.  BOOK A FREE 15 MINUTE CALL WITH ME and find out MUCH MORE by checking out our website HERE: www.drdawnshoptalk.com4.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//COME SAY HI:•              https://www.facebook.com/drdawnshoptalk•              https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•              drdawn@drdawnshoptalk.com

Stay on track during the week with eating habits, mindset, and weight loss with weekly emails from me.Stay on track by clicking here.Career women are susceptible to certain eating habits, and understanding why makes it feel better, plus enables you to move forward with the proper solutions.In this episode, I'm decoding eating habits of career women, plus sharing some news regarding a new free course coming out soon that you'll definitely want to get your hands on.

Hello, and welcome back to The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and we are going to help you have a little extra fun over the weekend while keeping you from feeling burned out by the time Monday rolls around with these 5 easy strategies! Tip #1: Prioritize "Me" Time - Ladies, I can't stress this enough – you need to prioritize yourself. Make a conscious effort to schedule some "me" time during the weekend. This could be as simple as curling up with a good book, taking a long bath, or going for a leisurely walk. By carving out time just for you, you'll recharge your batteries and reduce burnout.Tip #2: Plan Your Weekend in Advance - To ensure you have time for relaxation and fun, you need to plan your weekend intentionally. On a Friday evening or Saturday morning, sit down and outline your weekend activities. Allocate time for chores and tasks but also make sure to block off slots for activities you genuinely enjoy.Tip #3: Embrace the Art of Saying "No" - It can be challenging to find time for relaxation when your schedule is overflowing with commitments. So, don't be afraid to say "no" to certain activities or tasks. Set boundaries and choose the most important things to do during your weekend. Saying "no" can be liberating and help you regain control over your time.Tip #4: Technology Detox - We're all guilty of spending too much time on our screens. It's essential to take a break from the constant barrage of notifications, emails, and social media. Dedicate a few hours or even a whole day to a technology detox. Tip #5: Seek Out New Adventures  - Sometimes, relaxation and fun can come from seeking out new adventures. Step outside of your comfort zone and try something new. Sign up for a class, explore a new hobby, or visit a place you've never been to. There you have it, 5 easy ways to ensure you're finding time for relaxation and fun over the weekend.  Thank you for tuning in to this episode of The Career Woman's Secret Playbook Podcast! Be sure to Rate, Review, Subscribe and Share! //HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:Work/Life Balance: https://www.youtube.com/watch?v=Gq2jyYXW4c0Monday Morning Routine: https://www.youtube.com/watch?v=CdOvTKq0gakMake Any Job your Dream Job: https://www.youtube.com/watch?v=ReuFSH4vlE4Self-Care on Vacation: https://www.youtube.com/watch?v=TGd2qJ7vc0w&t=63sNew Year/New You: https://www.youtube.com/watch?v=AmjTfhEkpcIHealthy Boundaries: https://www.youtube.com/watch?v=hjxUIH2M9Wk2.    GET YOUR COPY OF THE BOOK that our Podcast is based on HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  3.  BOOK A FREE 15 MINUTE CALL WITH ME:   https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-094.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9

Start your professioinal Glow-up Here: 1:1 Consultation The Professional Glow-Up: Assessment of Your Image Are you feeling stuck in your career? Do you need a change but don't know where to start? A Professional Glow-Up Assessment might be just what you need. In the grand theater of life, each one of us is a protagonist, a leading character with a unique role to play. And just like in any great drama, our costumes - our personal style - can speak volumes about our character before we even utter a single line. The Hunger Games", a dystopian franchise, used costumes as a critical element in illustrating the stark contrast between the impoverished districts and the wealthy Capitol. But beyond mere aesthetics, our personal style choices can significantly impact how we perceive ourselves, make decisions, and ultimately lead our lives. Your personal style is an external reflection of your inner self. When you dress in a way that authentically represents who you are, it boosts your self-confidence. You feel more comfortable in your skin, ready to take on challenges head-on. For example:   Vera Wang: She didn't start her fashion career until she was 40. Her transformation from a figure skater and journalist to a high-fashion designer involved adopting an elegant, minimalist personal style that is now synonymous with luxury and prestige. This shift in image played a role in her becoming one of the most successful designers in the world. Julia Child: Julia didn't start cooking until she was nearly 40. She adopted a sophisticated and approachable style, both in her kitchen attire and her on-screen persona. Her unique style and warm personality helped her connect with audiences, leading to her success as a cookbook author and television show host. Arianna Huffington: Arianna co-founded The Huffington Post when she was 55. Known for her chic suits and pearls, she cultivated a sophisticated and professional image that added credibility to her innovative news platform, contributing to its immense success. Martha Stewart: Martha built a brand based on her unique style and approach to home decor, cooking, and crafts. Her transformation from a caterer to a lifestyle guru involved adopting a clean, polished, and homely style. Her first book, published at age 41, marked the start of her homemaking empire.   By transforming our personal style, we can effectively enhance our personal brand and boost self-confidence. This not only improves public perception but also paves the way for professional success and financial growth.   If you're trying to determine whether it's time to update your professional image encompassing your attire, style, hair, makeup, and overall personal brand, here are some pointers to consider: Shifts in Goals or Values: Changing personal or professional objectives can signal the need for a brand refresh. If your current image doesn't seem to align with these changes, it's probably time to consider an update. Comfort and Confidence: If you don't feel confident or comfortable with your current professional image, that's a sign it may be time to revise it. Your personal brand should inspire self-assuredness. Consistency: Consistency is key in personal branding. If you notice inconsistency across different platforms or in-person interactions, then you might need to streamline your image. Narrative: If your personal brand lacks a clear narrative or fails to communicate your unique story, it might be time to reconsider your presentation. Professionalism: Consider if your appearance matches the level of professionalism you wish to project. If your look seems unprofessional or out of sync with your industry's norms, it might be time for a change. Current Trends: If your image feels outdated or no longer excites you, a refresh could be beneficial. Keeping up with contemporary styles and trends can help maintain a modern, engaging image. Life Changes: Major life events or significant changes in your career direction often warrant a reevaluation of your personal brand. How do you think others perceive you professionally, and does this align with how you want to be perceived? If you love your answer than congratulations. If you know you need to elevate your personal style & image, click the link in the show notes to schedule a 1:1 consultation with me and lets start elevating your personal brand image! Remember, your personal brand isn't just about how you look—it's a reflection of who you are, what you stand for, and how you portray yourself to others. Regularly assessing your personal brand ensures it remains authentic, relevant, and aligned with your current goals.

Get ready to meet people who take life and business to another level of awesome. These author-experts are pouring their passion into what they do, and it shows. Need business strategy that's holistic and effective. You will enjoy the inspiration and practical nuggets you receive! Today's Guests: ~Dr Suzanne S. Joy Stuart is the CEO and Naturopath for Naturally Balanced Health and a soul counselor at Dolphin Angel Wings, where she provides the body, mind, heart and soul solutions and guidance to Prevent, Reverse, and Cure health and wellness. www.NaturallyBalancedHealth.com and https://www.DolphinAngelWings.com ~Indya J. Clark, LCSW is the Founder and CEO of Resilient Wings, where she provides Anxiety and Trauma Therapy, Trauma Informed Mindset and Resilience Coaching for Career Women, and Organizational Mental Health Training and Consulting. https://www.resilientwings.com ~Aluminate Life founder and CEO Dr Liz Lehman, took 25 years of experience in medicine and applied the holistic healing principles of essential oils and crystals to create a luxurious collection of aromatherapy products. https://aluminatelife.com Learn more about the Soul Professional movement at: https://www.soulprofessional.com/ #SoulProfessional #consciousleadership #sixfiguresoulbusiness #globalentrepreneur #soulalignedbusiness #entrepreneurship #CamilleLMiller #NLBP#NLBP #CamilleLMiller

Hello, and welcome to Episode 35 of The Career Woman's Secret Playbook Podcast. I'm your host, Dr. Dawn, CEO/Founder of Dr. Dawn ShopTalk and I am so glad you are here because TODAY we're tackling something you may never have thought of before – are there some EASY things you could be doing before breakfast to make for a better workday?  And if you ARE listening to us before YOUR breakfast, then grab your morning coffee, tea, or whatever gets you going, and let's get started! I am going to give you 5 easy steps to start incorporating into your morning routine right away:  Here we go!Tip #1: Morning Mindfulness: Starting your day with mindfulness is like giving your brain a warm-up session. Dedicate 5-10 minutes to meditation, deep breathing, or gratitude journaling. Tip #2: Exercise for Energy: Incorporating exercise into your morning routine can be a game-changer. Tip #3: Plan Your Day: Before diving into your work, take a few minutes to plan your day. Tune in to today's episode for Tips 4 & 5 and much, much more - Until next time, remember, f you're not having a fantastic day, YOU have the power to make it one!.//HERE'S WHAT YOU DO NEXT:1.  Watch these videos next:·        Millionaires Spend their Time Differently: https://www.youtube.com/watch?v=IQX9_oy4o14·        What to Do on Sunday for a Better Monday: https://www.youtube.com/watch?v=lr3z_e5mQro·        Hello Monday – Let's Do This: https://www.youtube.com/watch?v=t62lvC3pVao·        Three Things You Can Control Every Day: https://www.youtube.com/watch?v=Bm6ro9LlUMA2.    GET YOUR FREE copy of the What to Do When your Office is Driving You Nuts Cheat Sheet right HERE: https://mailchi.mp/60f211dfceab/u9t0yyxuk33.    GET YOUR COPY OF THE BOOK that our Podcast is based on!  a.   For Amazon, go HERE: https://www.amazon.com/Career-Womans-Secret-Playbook/dp/B09RM4PW9Q.  b.   For Barnes & Noble, go HERE: https://www.barnesandnoble.com/w/the-career-womans-secret-playbook-dr-dawn-hamby/4.  BOOK A FREE 15 MINUTE CALL WITH ME and let's see how things are going in your career and explore ways that we might be able to work together! CLICK HERE: •            https://calendly.com/drdawnshoptalk/15-minute-customized-coaching-call?month=2023-095.  Be part of our amazing community of Career Women by SUBSCRIBING to our PODCAST (hit the + Sign at the Top or FOLLOW) and YOUTUBE CHANNEL: https://www.youtube.com/channel/UCRIDhk7sor_xo4jxa57aP9A//COME SAY HI:•          https://www.facebook.com/drdawnshoptalk•          https://www.linkedin.com/drdawnshoptalk//CONTACT ME:•          drdawn@drdawnshoptalk.com

We're nearing the end of the year, so naturally, people are thinking about what they want to do and evaluate for the new year! This is also when college students are interviewing for full time jobs, so definitely give this a listen on what you can do to ensure your next (or current) job makes you as happy as you can or if it's time to jump ship! Jessica Weiss is an organizational leadership expert and consultant, so she spills all of her advice and findings when it comes to helping people find happiness in their jobs and careers! Connect with Jessica: https://www.jessicaweiss.com/https://www.instagram.com/thejessicaweiss/https://www.tiktok.com/@thejessicaweisshttps://www.linkedin.com/in/jessicaweiss7/ FOLLOW ME: YouTube: https://www.youtube.com/ChristineWong Instagram: https://www.instagram.com/christine.innovates Linkedin: https://www.linkedin.com/in/christineywong Facebook: https://www.fb.me/ChristineWongFB Website: https://christineywong.me/ --- Support this podcast: https://podcasters.spotify.com/pod/show/christinewong/support

Syndicated columnist, author, and lecturer, Helen Dennis specializes in aging and the new retirement. Her more than 1,000 “Successful Aging” columns for the Southern California News Group reach 1.2 million readers weekly.  About Helen Helen Dennis is a nationally recognized leader on issues of aging and the new retirement with academic, corporate and nonprofit experience. She has received numerous awards for her university teaching at the University of Southern California's Davis School of Gerontology and for her contributions to the field of aging, the community, and literary arts. As one of the nation's leading experts on preparing for the non-economic aspects of retirement, she has worked with over 25,000 employees at corporations, universities, and religious institutions to do just that.  Editor of two books, author of over 100 additional articles and frequent speaker, Helen is co-founder of Renewment®: and co-author of the Los Angeles Times bestseller, "Project Renewment: The First Retirement Model for Career Women" (Scribner).  She has been recognized by PBS Next Avenue as one of the 50 influencers in aging. In her volunteer life she has been president of five nonprofit organizations and has been recognized with awards for her leadership.  Key Takeaways Ageism is the dominant theme in Dennis' Successful Aging column. Other key themes include loss—of loved ones, physical ability, and jobs—caregiving, and cognitive health. There is a shortage of geriatricians in the U.S.—approximately 7,500 board-certified geriatricians for nearly 56 million people 65 and over in the U.S.  Workplace and retirement are big issues for older adults—finding a new identity and sense of purpose as overarching themes. Dennis recommends taking a breath and thinking about what brings pleasure and joy. Aging is a hard sell. We need to figure out how to make it palatable and aspirational. Aging needs to be framed in both realistic and positive terms with a focus on opportunities.

Combine a Marketing, Branding, and Communications Expert, a Feminine Leadership Coach, and an Author, and you have the Extraordinary Visionary that is Lady Bodam Taiwo. During her impressive career spanning 15+ years, she has been instrumental in starting new businesses across Africa and building Luxury and Premium Brands across Western Africa. She has also managed the operations and performance of sales teams in the Fast- Moving Consumer Goods (FMCG) Industry. She currently serves as the Head of Portfolio, Bond & Connect, Western Africa at Pernod Ricard where she plays a major role in creating and driving the execution of the long-term strategy for sustainable and profitable top and bottom-line growth of the portfolio across 22 African markets with a focus on 5 Key Markets. Bodam is the Visionary behind The Refined Lady Movement which equips ladies with the tools to grow impact, influence, and authority and distinguish themselves as Leaders by discovering and leaning into their innate femininity. Through The Refined Lady School, she offers Signature Courses and Masterclasses covering various aspects of Executive Presence, Etiquette, Protocol, Grooming, Diplomacy, Communication, and Hospitality among others. She also trains organizations on Leadership, Corporate Ethics, and Business Etiquette. She is also the host of The Refined Lady's Summit – an annual conference on feminine leadership, elegance, and culture. In 2022, Bodam was recognized as one of the Top 100 Career Women in Nigeria by 9-to-5 Chick. She was also awarded the Distinct Positive Values Award of the Year by The Iconic Brand Awards (TIBA) for her positive impact on society. In 2021, Bodam was named one of The Top 100 Most Inspiring Women in Africa by Leading Ladies Africa. She was also honored as one of twelve extraordinary Visionary Women of African Descent in the 2021 Future-Forward Female Folio. Bodam holds a B.Eng in Electronics Engineering from the University of Reading and an M.Sc in Mobile and Satellite Communications from the University of Surrey. She currently serves as a Volunteer Mentor in both institutions. In 2022, she also served as a mentor in Women In Business, Management and Politics (WIMBIZ) and the Academy for Women Entrepreneurs (AWE). She has a certification in Luxury Spirits Marketing from a collaboration program run by INSEAD Business School for Diageo Brands Ltd. She is also an Associate Member of the Chartered Institute of Marketing, United Kingdom.

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In this episode, special guest Nicole Tsong joined me to share stories of the events and experiences in her life which helped her make the transition from being motivated by external reinforcement to being in true alignment with her internal world, her inner self, and her inner voice. Listen in as we discuss boundaries and explain the different boundary tendencies: the encroacher, the pleaser, the breaker, and the brat… so you can recognize your own patterns and make an alignment shift for yourself.Nicole Tsong, bestselling author of 24 Ways to Move More and work/life balance coach, helps high-achieving professional women step into their aligned life path. The founder of Nicole Tsong Coaching, she reached hundreds of thousands of readers as the former Fit for Life columnist for The Seattle Times. She is an award-winning journalist and for 3 years, taught yoga at the White House Easter Egg Roll during the Obama administration. She has been featured on nationally syndicated show The List, on Good Morning Washington on WJLA, on Your California Life in Sacramento on ABC10, New Day NW on KING-5 TV in Seattle, and in The Seattle Times. Timestamps:•[5:00] Nicole discusses her first disruption in her definition of success.•[13:39] Nicole shares how yoga changed her relationship with herself and her work.•[17:02] “What is it in my life that's keeping me from speaking up?”•[23:24] Nicole explains different boundary tendencies: “I think it's always good for us to understand where we're starting from with our boundaries.”  For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.comGain Access to Dr. Christine Li's Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibraryTo work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/labConnect with Us!Dr. Christine Li -Website: https://www.procrastinationcoach.comFacebook: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoachNicole Tsong - Website: https://nicoletsong.com/Facebook: https://www.facebook.com/papercraneyogaInstagram: https://www.instagram.com/nicoletsong/LinkedIn: https://www.linkedin.com/in/nicole-tsongNicole Tsong's 5-day Morning Routine Challenge -- https://go.nicoletsong.com/morning-routine-habits